Ari P Podcast: Recent Episodes
Arianna Pienaar
The intention of this space is to explore the art of active surrender and spiritual activism, and what it means to be a leader in times where dogma and external validation seems to be the method through which the collective psyche is being controlled. From me, well you can expect contradictions and questions that stir the soul, all in an attempt to create space to soften around our hardened edges. Whilst my main jam is to teach about energy medicine let’s be really clear about something - everything is energy and so our thoughts, words, actions and intentions all play a part in the application
🖤 Join the Waitlist for Nidra Nirvana (a 4wk practice container): https://arianna-pienaar.ck.page/c077a...
🖤 In today's fast-paced world, finding a moment of deep relaxation can feel impossible. That's where Yoga Nidra and NSDR (Non-Sleep Deep Rest) come in—a guided meditation practice that helps you achieve profound rest and healing.Imagine lying down in a comfortable position, a soothing female voice guiding you through a full body scan, gently easing you into a state of deep relaxation. This isn't just any form of meditation; this is Yoga Nidra—also known as yogic sleep—that allows you to reset your nervous system and remove mental blockages.In just 32 minutes, this guided yoga nidra session will take you through the stages of deep rest, utilizing delta waves to help rewire your brain and promote healing. Whether you're seeking a nervous system reset or simply need to unwind, this grounding yoga nidra will anchor you back to the present moment, helping you resolve the tension held within your body and mind.This NSDR protocol is designed to be accessible, even if you're new to meditation. It's a powerful tool for those who need a quick yet effective way to relax, rejuvenate, and regain focus. As you drift into this state of non-sleep-deep rest, you'll experience a profound sense of relaxation, as if you've had hours of restful sleep, all in just 32 minutes.Whether you're using this 32-minute yoga nidra for rest, healing, or simply as a way to ground yourself, this practice is a potent way to enhance your well-being. So, let go of your stress, resolve your mental blockages, and allow this guided relaxation to bring you into a state of deep, restorative rest.
Yoga Nidra for Self-Love and Heart Centering 🖤 Discover the transformative power of Yoga Nidra and NSDR (Non-Sleep Deep Rest), focusing on cultivating self-love, peace, and emotional health. In this 45-minute guided meditation journey, I combine the profound benefits of yogic sleep with mindful relaxation techniques, offering a path to deep rest and inner peace.Immerse yourself in a state of deep relaxation and heart-centered awareness with Yoga Nidra. I will gently lead you through a body scan, bringing your attention to the heart chakra (Anahata) and fostering a profound sense of self-compassion and acceptance. As you breathe deeply, allow yourself to receive the healing energy of loving kindness and positive affirmations.Join me for a transformative session of 45 minutes of Yoga Nidra and NSDR meditation. Embrace the full spectrum of relaxation, from deep rest to conscious awareness, and let this heart-centred practice guide you toward profound self-care and inner peace.📌 Cultivating Inner Peace and Emotional Balance: Through the practice of Yoga Nidra, you will explore the depths of self-love and compassion. Guided relaxation will help you resolve internal conflicts and reset your emotional state, fostering a sense of gratitude and inner peace. The integration of heart chakra meditations and loving-kindness exercises supports a nurturing environment for your heart, enhancing your receptivity and overall well-being.
🖤 RESONANCE 10WK YOGA NIDRA: https://arianna-pienaar.ck.page/3043c...
🖤 Pop your email address here to receive practices to your inbox: https://arianna-pienaar.ck.page/3043c...
🖤 Unlock profound relaxation and inner clarity with this 44-minute Yoga Nidra session. In this guided NSDR (Non-Sleep Deep Rest) practice, you'll be led through deep rest, rejuvenation, and self-discovery. Perfect for anyone feeling overwhelmed or burnt out, this session will help you find your Sankalpa, your heart's intention or soul's purpose, aligning you with your deepest desires. Embrace the tranquility and release stress as you soothe your nervous system and reconnect with your true self. Join us and transform your well-being with the power of Yoga Nidra. Experience the benefits of holistic wellness through this yogic sleep and body scan practice, enhancing your mindfulness and providing stress relief for greater inner peace.This guided Yoga Nidra meditation offers a comprehensive Yoga Nidra reset, promoting deep relaxation and stress reduction. With a soothing female voice, this session is ideal for those seeking guided relaxation techniques and stress relief. Embrace the power of yog nidra and achieve profound deep rest and rejuvenation. Perfect for anyone looking to enhance their meditation practice, this session offers the ultimate in relaxation and stress relief.📌 Yoga Nidra induces a state of profound relaxation, engaging the parasympathetic nervous system, where the mind enters a semi-conscious state that is neither fully awake nor asleep. This altered state of consciousness supports the soothing of the nervous system, enhances self-awareness, and opens pathways to deeper insights.- In this state, practitioners are more likely to access the subconscious mind, where intuitive and psychic insights are often stored. The deep relaxation helps in quieting the analytical mind, allowing intuitive thoughts and feelings to surface more clearly.
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Embark on a journey towards enhanced mental clarity and profound relaxation through the transformative practices of Yoga Nidra and Nadi Shodhana. As we explore the depths of guided relaxation, we will begin with Nadi Shodhana, also known as alternate nostril breathing, a simple yet powerful technique that balances the body's energy channels and promotes mental clarity. This pranayama practice is particularly effective for stress relief, anxiety relief, and grounding the mind, creating the perfect prelude to the deeper state of relaxation that follows.Next, we will immerse ourselves in the soothing experience of Yoga Nidra meditation, also referred to as yogic sleep or non-sleep deep rest (NSDR). This guided Yoga Nidra session, including a comprehensive body scan, will guide you into a state of conscious relaxation, allowing your body and mind to unwind completely. As the mind settles and distractions fade away, you'll find a new level of mental clarity emerging, helping you navigate life's challenges with greater focus and ease. This practice not only provides a Yoga Nidra reset but also serves as an effective tool for improving sleep, calming the mind, and relieving accumulated stress and anxiety.As you lie comfortably, we'll guide you through a grounding Yoga Nidra sequence, helping you to release physical, emotional, and mental tensions. This deep relaxation process, sometimes described as yoga nidra for calming the mind, invites you to a place of inner peace and clarity. Whether you're seeking a moment of NSDR during a busy day or a full session of body scan meditation to wind down, this practice offers a sanctuary of stillness and renewal.Join us in this journey of self-discovery and healing, where you can experience the profound benefits of Yoga Nidra guided meditation, from stress relief and anxiety relief to enhanced mental clarity and overall well-being. Let's take this time together to nurture our minds and bodies, embracing the tranquil and restorative power of Yoga Nidra.📌 Join the NIDRA NIRVANA WAITLIST:https://arianna-pienaar.ck.page/c077a...🖤 TARGETED PLAYLIST LINK:🖤 Music by NaturesEye Ready to Dive Deeper?🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook🌟 [Work with Arianna] arianna.com.au🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a...Stay Connected:📸 Follow on Instagram🔗 VisitWebsite📘 Like on FacebookRecommended Videos:1. ALTERNATE NOSTRIL BREATHING • Alternate Nostril Breathing | 9 minutes 2. CALMING BREATH PRACTICE • Calming Breath Practice | 3 Exercises 3. 2 MINUTE BOX BREATH • 2 Minute Box Breath Support:If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!➛ YouTube Video URL: https://youtu.be/kju5IOVPTcAVideo hashtags: #yoganidra #nonsleepdeeprest #nervoussystemregulation Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Awe is a profound emotion that often leaves us feeling a sense of wonder, inspiration, and sometimes a bit of humility. It’s that feeling you get when you're standing at the edge of a vast canyon, gazing at a sky full of stars, or listening to a powerful piece of music. Awe can be a powerful catalyst for personal growth and transformation.Experiencing awe often pulls us out of our daily routines and reminds us of the beauty and mystery of life. It can help us gain perspective, appreciate the world around us, and even foster a sense of connection to something greater than ourselves. In a coaching context, cultivating a sense of awe can be a valuable tool for clients, helping them see beyond their immediate concerns and embrace a broader view of their potential and the world.In today's fast-paced world, it's easy to get caught up in the hustle and lose sight of the bigger picture. Yet, it's moments of awe-inspiring wonder that can bring us back to our true selves. Whether it's the vastness of a starry sky or the serene beauty of a mountain range, these experiences remind us of the limitless possibilities in life. Embracing Personal Growth and Transformation begins with a Perspective Shift, allowing us to appreciate the Beauty Of Life and our Connection to everything around us.Incorporating moments of awe into our lives can be a potent form of stress relief and Empowerment, helping us build Resilience and live with more Authenticity. As we embrace this journey, we find Joy in the present moment and cultivate a deeper sense of Presence.In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart's wisdom. Yoga Nidra, often referred to as "yogic sleep," is a meditation technique designed to release tensions, and worries, and help the body relax deeply. By focusing on specific instructions, you can access a state of deep rest, where the mind and body find calm.Yoga Nidra meditation, particularly, uses delta waves to guide you into a state of profound stillness, allowing you to travel inwards and explore the deepest parts of your consciousness.The practice of effortlessness in Yoga Nidra allows the energetic body to relax and the mind to rest. For those seeking a deeper connection with their inner self, Yoga Nidra provides a path to mindfulness and stillness. It’s a journey to release the layers of tension, relax the body, and allow heart wisdom to flow freely. As you continue to explore these practices, remember that the journey inwards is a personal one, unique to your circumstances. 📌 Join the NIDRA NIRVANA WAITLIST: https://arianna-pienaar.ck.page/c077a3749eReady to Dive Deeper?🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook🌟 [Work with Arianna] arianna.com.au🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a3749eStay Connected:📸 Follow on Instagram🔗 VisitWebsite📘 Like on FacebookRecommended Videos:1. Journey into the Heart Yoga Nidra Practice: https://youtu.be/U-0mvWJLuWY?si=Bxc2ChUzcfXEvLp82. Alternate Nostril Breathing: https://youtu.be/fAS4qdwTTlw?si=NeDL1QtP61gy677V3. Calming Breath Practice: https://youtu.be/RMhH2c6tmog?si=8D2ASMftdJ96-uIgSupport:If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!➛ YouTube Video URL: https://youtu.be/KSS5Fcru6OAVideo hashtags: #yoganidra #nonsleepdeeprest #auroraborealis Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice 🌱✨
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Embarking on an intentional journey to connect with your heart space is a transformative experience. In a world filled with constant noise, it’s easy to feel overwhelmed and lost, looking for answers amidst the chaos. But within the quiet of your own heart lies profound wisdom—heart wisdom—that guides you through unique circumstances with clarity and peace.In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart's wisdom. Yoga Nidra, often referred to as "yogic sleep," is a meditation technique designed to release tensions, and worries, and help the body relax deeply. By focusing on specific instructions, you can access a state of deep rest, where the mind and body find calm.Non-Sleep Deep Rest (NSDR) protocols, popularized by figures like Andrew Huberman, offer a scientifically supported approach to deep relaxation. Through practices such as guided meditation, body scans, and breathwork, NSDR helps soothe the nervous system and promote stress relief. Yoga Nidra meditation, particularly, uses delta waves to guide you into a state of profound stillness, allowing you to travel inwards and explore the deepest parts of your consciousness.The practice of effortlessness in Yoga Nidra allows the energetic body to relax and the mind to rest. This technique offers a zero-cost method to recover, heal, and find deep relaxation. The benefits of NSDR and Yoga Nidra are vast, from calming the parasympathetic nervous system to reducing stress and enhancing focus.For those seeking a deeper connection with their inner self, Yoga Nidra provides a path to mindfulness and stillness. It’s a journey to release the layers of tension, relax the body, and allow heart wisdom to flow freely. Whether you choose to engage in a morning meditation, listen to deep sleep meditation music, or follow an NSDR protocol, these practices offer a sanctuary from the noise of the world—a space where the mind can rest and the body can heal.As you continue to explore these practices, remember that the journey inwards is a personal one, unique to your circumstances. By embracing tools like NSDR and Yoga Nidra, you can cultivate a sense of peace, allowing you to navigate life's challenges with grace and equanimity. Whether you're new to these practices or a seasoned practitioner, the path to deep relaxation and stress relief is always accessible, inviting you to connect with your heart's wisdom and find solace in the quiet within.📌 Join the NIDRA NIRVANA WAITLIST:https://arianna-pienaar.ck.page/c077a3749e🖤 Music by NaturesEye Ready to Dive Deeper?🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook🌟 [Work with Arianna] arianna.com.au🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a3749eStay Connected:📸 Follow on Instagram🔗 VisitWebsite📘 Like on FacebookRecommended Practices on YouTUBE:
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ALTERNATE NOSTRIL BREATHING https://youtu.be/fAS4qdwTTlw?si=y6XbBxcrPFNgHEuB
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CALMING BREATH PRACTICE https://youtu.be/RMhH2c6tmog?si=4mMOJbNYrv5CccFq
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2 MINUTE BOX BREATH https://youtu.be/anMKO7PBm_4?si=Pfh3m4WyiQ_90fsQSupport:If you found this episiode helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!➛ YouTube Video URL: https://youtu.be/U-0mvWJLuWYVideo hashtags: #yoganidra #nonsleepdeeprest #nervoussystemregulation Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice🌱✨
🖤 Are you an introvert feeling overwhelmed by traditional coaching methods?
Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out.
📌 Highlights of this Video:
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Understanding the differences between coaching introverts and extroverts
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Tailored strategies for introverted individuals
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Benefits of working with an introverted coach
📌 TimeStamps:
[3.03] - Designing Strategies for different preferences
[06.17] - Harnessing the power of introverted strengths [15.46] - Creating an engaging environment for extroverts
[27.22] - Tailoring coaching for introverts vs. extroverts
🖤 Ready to unlock your quiet power and achieve your dreams?
Visit my website arianna.com.au to learn more about my coaching services and how we can work together to create a path to success that feels authentic and fulfilling.
🖤 LINKS - things mentioned, related videos, etc
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Quiet Power Planner - https://www.arianna.com.au/quiet/
Stay Connected:
Recommended Videos:
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How introverts and extroverts set goals: https://youtu.be/u6FmryRaKaQ
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The Power of being an introvert: https://youtu.be/8zKBh_28-ww
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Strategies to relieve Overwhelm: https://youtu.be/M3Fl-YcgcXU
Support:
If you found this episode helpful, please give it a thumbs up, share it with your friends, and subscribe to the podcast for more transformative content!
🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout.
📌 Highlights of this Video:
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Key differences in goal-setting strategies for extroverts and introverts
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Practical tips for aligning your goals with your personality
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Examples of effective goal-setting practices
📌 Timestamps:
[02.26] Natural Approaches: How introverts and Extroverts set goals
[05.10] Aligning goals with an introverted nature for meaningful outcomes
[07.05] Detail-oriented vs. big picture in goal setting
[09.02] Internal motivation vs. external validation in achieving goals
[10.56] Solo vs, collaborative efforts: finding your approach
[13.47] Embracing your natural tendencies for success
🖤 Coaching Playlist: https://www.youtube.com/playlist?list=PLIS1OC2OeNNdegjoca2X1Gwd0Eh3PKKaw
🖤 Resources:
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🌟 Free Goal Setting Workbook Download](bit.ly/arianna-workbook)
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🌟 Free Quiet Power Planner: https://arianna-pienaar.ck.page/f9cc647201
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🌟 Myers Briggs Test: https://www.truity.com/test/type-finder-personality-test-new
Stay Connected:
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📘 Like on FacebookRecommended
Videos:1. The Power of Being an Introvert - https://youtu.be/8zKBh_28-ww2.
Strategies to relieve overwhelm and panic - https://youtu.be/M3Fl-YcgcXU3.
How to Negate Overwhelm - https://youtu.be/mpbDIiJsZow
Support: If you found this helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!
GoalSetting #IntrovertsVsExtroverts #HolisticCoaching #AriannaPienaar
Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨
In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them.
As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects.
We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders.
We also touch on the challenges of health anxiety and finally, we discuss the importance of self-awareness, seeking support, and practicing self-care in managing anxiety.
Join me as we delve into these topics and discover ways to promote holistic well-being.
TO download the worksheets i speak of in the episode, please head on over to: https://arianna.myflodesk.com/podcast-56
Other resources can be found at arianna.com.au/ari-p-podcast/56
IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
In this episode:
- (1.52) I address the mind, body and spirit in the holistic approach to healing.
- (5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
- (22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
- (26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
- (35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
- (38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.
Links mentioned:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
To go on your own switch and ditch journey - Head on over to this link
If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:
7-day FREE breathwork course: Enter your details here
9v9 challenge.
Nutritionist and Naturopath I see and love: Danyel Waters
Heart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise
Oura Ring $USD40 off with this link:
Headspace: 30 Day Guest Pass here
To Work With me, please contact me via this page
or you can view my 1:1 offerings:
- SOUL SCHOOL
- RESONANCE UNIFIED
with love
x Arianna
Books:
Body
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Breath: The New Science of a Lost Art
the secret language of the body
Holistic Dental
Spirit
The Untethered Soul
The Four Agreements
Anatomy of the Spirit
Mind
Atomic Habits
Eastern Body, Western Mind
The Power of NOW
The Emotion Code
Why Zebras don’t get ulcers
This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth.
Deepening your spiritual practice can be a deeply personal journey.
In this episode I discuss some general steps you can consider as you pave your own path.
For more information on the 1:1 Coaching Program I offer, visit arianna.com.au/resonance
IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:
We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity
We also discuss:
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Community Impact: Exploring the potential impact of wealth accumulation by spiritual healers on their communities. How can spiritual healers use their wealth to uplift and support others in their spiritual journey?
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How Tiffany defines wealth? and in particular, the Energetics of wealth (not just financially but TRUE wealth)
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Some common beliefs or mindsets that may hinder spiritual healers from embracing abundance and prosperity
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How we envision wealth accumulation by light workers contributing to the greater good of their communities
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and also personal experiences or examples from our own lives, and how Tiffany successfully shifted her mindset towards abundance and prosperity
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The role self-worth plays in the ability of spiritual practitioners to attract wealth into their lives
Tiffany is an international teacher, dynamic speaker, successful entrepreneur, and author. Through her heart centered works, she transmits the fundamental essence and language of energetic medicine. She illuminates that which is emergent as well the "first principles" which create the foundation for shared experience.
Tiffany bridges the richness within the worlds of the seen and the unseen, and helps make this process transparent and illuminated so that others may do the same. In this way Tiffany serves as a Cultural Midwife, supporting healers, teachers and leaders as they birth their future Self.
Tiffany has an uncanny way of honoring both the western and eastern philosophical mind and perceptions in such a way that allows transcendence of opposites while not denying the reality of duality in the third dimension. She studied biochemistry at Schreiner University, and Naturopathic and Chinese Medicine at Bastyr University. She ultimately obtained her licensure in Acupuncture and Therapeutic Body Work (Washington State).
Tiffany is a published author of Chinese and Energetic Medicine articles, previous adjunct faculty at Bastyr University, and practiced the art and science of energetic medicine professionally for 20 years at her former clinic outside Seattle, WA. Additionally, Tiffany co-created a potent system of pairing key essential oils with acupoints and body zones, facilitating extraordinary shifts in body-mind-soul. This collection of works is called Aroma Point Therapies. Her online Master Healer Academy supports thousands of people all over the globe as they birth their Future Selves.
Tiffany has a lot of programs and offerings which you can find on her website here.
Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.
You can read more about what Traci has to offer here:
https://consciousevolution.coach/online-courses
Other mentions in this episode:
HeartMath: https://www.heartmath.com
Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/
and add your name to my love notes email list. I send out letters every week.
view.flodesk.com/pages/5f00e260dfbac50027a7e840
Thank you so much for taking the time to visit.
I’m thrilled we’re connected and I’m excited for the journey ahead.
With all my love,
XO
Arianna
Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benefits. Incorporate this simple yet effective practice into your daily routine to experience a profound sense of calm and focus. Press play and embark on a journey of breathwork for stress reduction and holistic well-being.
If you'd like to gain FREE access to a 7 day breathwork program, pleas visit https://www.arianna.com.au/breathe
This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
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Find a quiet, comfortable space where you won't be disturbed.
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Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
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Focus on your breath and follow the instructions to relax different parts of your body systematically.
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Allow yourself to experience deep relaxation and a sense of calmness.
Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels and promoting overall well-being.
I hope you enjoy your practice,
Love Arianna
Thank you to the inspiration for this episode:
↪ Sagel Urlacher and her book YOGA NIDRA
Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/
and add your name to my love notes email list. I send out letters every week.
view.flodesk.com/pages/5f00e260dfbac50027a7e840
Thank you so much for taking the time to visit.
I’m thrilled we’re connected and I’m excited for the journey ahead.
With all my love,
XO
Arianna
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience. That's to say that you can be happier, more often.Plant medicine in the form of essential oils, support our systems, our intuition, the way we show up in the world, and the way our acts of service can not only impact ourselves and our families, but also hundreds of communities around the world who will inevitably receive the benefit from this work; and best of all, preventative holistic healthcare suggestions regarding your own health will support you in so many awesome ways.Come and learn the many healing benefits of using essential oils emotionally.We will explore:1. How essential oils work with our brains?2. How to safely and effectively use them?3. What essential oils are (and what they're not)?4. Which oils to use for what emotion?5. What you should be looking for when purchasing essential oils6. Where to purchase reputable (clean) essential oilsFour of the essential oil blends used in this workshop-Citrus Bliss®, - Elevation, - döTERRA Serenity® - and doTERRA Balance®are part of doTERRA's Mood Matrix emotional healing oils. This workshop fosters physical, emotional and spiritual healing. The combination of oils and yoga provides a cathartic experience that can be woven into any therapeutic style of yoga to create emotional balance. 🛒 SHOP Add the the Emotional Wellness Kit AND Process.Simple as that.I’ll welcome you in and you’ll be ready to rock with me on the mat. 💎 Check out our full range of essential oils and essential oil products 👉 ❤️ Contact me with questions on IG 👉 🖤 or simply sign up via my newsletter expressing your interest to LIVE AN OPEN HEARTED LIFE newsletter list 👉 ✅ SUBSCRIBE to my YOUTUBE channel to ensure that you don’t miss out on any new videos as they’re released 🔔 If you liked this episose, please subscribe and share it with your friends and family. Say hi on Socials: #ariannapienaarWatch this class on YouTube Video here.#emotionalwellbeing #essentialoils #aromatherapy
In this Episode I talk about:
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What Clinical Aromatherapy is?
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How Can Clinical Aromatherapy Help?
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Who Can Benefit from Clinical Aromatherapy?
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Why Choose Clinical Aromatherapy?
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The Science Behind Clinical Aromatherapy
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Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.
Links mentioned in this podcast episode:
Hugged by Nature Membership Portal and a descriptive-video of what is included in the Portal
PODCASTS & YOUTUBE CLIPS mentioned in this episode:
S2. ep5 - Healing with Movement and Plant Medicine
Use Essential Oils To Help You Work Through Your Emotions
The Issues are in your Tissues
How to get Glowing Skin from the Inside Out.
Download the eBook FREE GUIDE: SUPPLEMENTATION 101: https://arianna.myflodesk.com/glow
🛒 SHOP Essential Oils Add a starter kit AND Process.Simple as that.
Connect with me:
https://www.arianna.com.au/connect
Request a Sample Pack:
https://www.arianna.com.au/sample
Studies:
Effects of diffused essential oils for reducing stress and improving mood for clinical nurses: An interventional time series study
Essential oils for treating anxiety: a systematic review of randomized controlled trials and network meta-analysis
Let's stay connected!
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My Website
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IG Community: @ariannapienaar
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shop Essential Oils
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build a business with me in the GRIT GROUP
Love,
Arianna
In this audio, which is originally a video, I’m going to dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out. GET THE FREE GUIDE: SUPPLEMENTATION 101:You’re here because you are tired of spending hundreds of dollars on skincare products that promise miracles. And you’re ready for a change. Let’s explore how a few minor yet super-effective tweaks can transform your skin from the inside out!Before we get into the solution, let's talk about the problem. I've been there myself. Adult acne in my mid-late 20’s, doctor-prescribed antibiotics, that wreaked havoc on my gut, and so when he suggested Retinoids I said no to those harsh treatments and chose a different path.Around the same time, I was studying health coaching, and the pieces of the puzzle started to fall into place. Understanding how nutrition and supplements impact our skin was the missing piece I'd been searching for. Once I gained that knowledge, I started to see incredible results."Now, let's talk about the solution. Most people focus solely on what they apply to their skin, overlooking what they consume. It's an easy mistake to make—I made it for years. But with the information I'm sharing today, you too, can make a change.My intention is to provide you with practical tips on incorporating skin-loving foods into your diet and supplementing wisely. We'll discuss what really works and how to embark on your journey to luminous, radiant skin.OTHER LINKS MENTIONED IN THE VIDEO:🛒 SHOP METAPWR BUNDLE https://bit.ly/44wFKuBAdd the METAPWR BUNDLE AND Process.Simple as that.Breathe with me: BREATHWORK PLAYLIST: • BREATHWORK Practice with me: YOGA ASANA PLAYLIST: • YOGA ASANA / MOVEMENT PRACTICES Meditated with me: MEDITATION PLAYLIST: • MEDITATIONS Say hi on Socials: https://www.instagram.com/ariannapien... #ariannapienaarListen to other episodes of the Ari P Podcast: https://www.arianna.com.au/ari-p-podcastYouTube Video URL: • How to get Glowing, Radiant Skin from... 💎 Check out our full range of essential oils and essential oil products 👉 https://bit.ly/44wFKuB❤️ Contact me with questions on IG 👉 https://bit.ly/44apwrp🖤 or simply sign up via my newsletter expressing your interest in oils LIVE AN OPEN HEARTED LIFE newsletter list 👉 https://bit.ly/3XCpnug✅ SUBSCRIBE to my channel to ensure that you don’t miss out on any new videos as they’re released / ariannapienaar 🔔 Don’t forget to subscribe to the podcast*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags: #skincare #naturalskincare #supplements
Yogi Aaron has guided students for over 30 years to realise their inner strength and cultivate indomitable will so they can discover their truest selves and live their best lives. In his biographical documentary, he shares his inspiring story and the unique doors he had to walk through to fully embrace and live his purpose — from growing up in the wilds of Northern Canada with a new-age mom to attending an all-male boarding school to building a successful yoga career which included starting a global naked men's yoga movement, opening a retreat center in Costa Rica, and developing his own yoga methodology to help people heal from pain — Yogi Aaron's life journey and lessons learned highlight the essential steps to living an abundant, successful, and happy life.
Learn more about Yogi Aaron: https://yogiaaron.com
☆☆ Buy Yogi Aaron's Newest Book! ☆☆ Stop Stretching! A new yogic approach to master your body and live pain-free: https://amzn.to/3xHJmMk
Burnout is a real and serious problem for high achievers, but it's often hard to know when you're experiencing it.You may be feeling exhausted, hopeless, and disengaged from the things that used to matter to you. You may feel like you can't catch your breath or like you're constantly on the edge.Avoid burnout with these simple self-care practices, and step forward to establish self-control, self-awareness and reducing the self-sabotage cycle of reactive unconscious stress responses.If you'd like to join me on the 12 week journey to help you heal from burnout, using holistic healing modalities: https://www.arianna.com.au/eoabundance
Do you think you don’t have access to your intuition?
Then this episode is for you.
I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall.
SHOWNOTES [LINKS TO PREVIOUS EPISODES MENTIONED]:
EPISODE 2: COMPASSION AS A HIGHWAY TO ACCESSING YOUR INTUITION …
https://spotifyanchor-web.app.link/e/uC36Qrtioyb
EPISODE 3: Intuition
https://spotifyanchor-web.app.link/e/RP9lyjvioyb
Come and learn the incredible skill of Energy Medicine with me in my Lessons in Truth Mentorship. We are opening enrolments soon and you can get your name on the waitlist right here to have the opportunity to join me with a very special discount.
Other ways we can work together?
- Join me for Aroma Energetics. This is a 1:1 coaching program (with self study modules and recorded trainings) that will give you a deeper understanding of how the oils and flower remedies can support your energy in ways you've likely not learnt before, to draw from them emotionally, to call on them to support in energetic alignment with your true self, and help others do the same.
- Join UNIFIED - and experience high end private coaching with me. This is a 1:1 Holistic Health Coaching & Mentoring Program for High Achievers and High Performers who have pushed themselves to near burnout.
Feeling Overwhelmed or panicked?
Struggling with making decisions?
This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire.
I also speak to the fear of letting go, and how this blocks our intuition.
One of the highlights of this conversation is my explanation about focussing on the problem, and how this stops us from finding the solution (the not-problem). When we don't allow space for the solution to surface, we suffocate our innate wisdom, which in turn has all other parts of ourselves, feeling stressed out and undernourished.
We discuss ways to remove yourself from the stressors you're experiencing, which at first seem counterintuitive, but that I can guarantee, work every time.
After listening to this episode, have you realised how you're focussing on the problem and not the solution? If so, share your insights with me via Instagram by tagging me @ariannapienaar.
Your insights could support others too.
LINKS:
THE AUDACITY GROUP COACHING PROGRAM: https://www.arianna.com.au/the-audacity
In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.
I've narrowed it down to four practices.
Listen in to hear exactly what practices I absolutely love and why.
These practices support my clients with:
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parts integration
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thoughts, behaviours, choices and patterns that you can't seem to shift
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those who feel burned out,
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experiencing health issues and nervous system challenges,
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when you need clarity, rest or rejuvenation,
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if you're having trouble sleeping
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for those having trouble understanding the perspective of others
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if you're experiencing anxiety,
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have a lack of calmness,
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to wind down and sleep better,
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to navigate emotional responses,
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for when you desire more concentration etc. All of this and more in this episode.
THE REMEMBRANCE 1:1 Coaching Program: https://www.arianna.com.au/remember
Say hi on Socials: https://www.instagram.com/ariannapienaar/ #ariannapienaar
Watch this episode on my YouTube Channel
YouTube Video URL: https://youtu.be/4B9AUVTYP7o
Free 5 PART SERIES - BEFRIENDING YOUR EMOTIONS: https://view.flodesk.com/pages/633e5eb449ea4bc6745c385b
#spirituality #heartcentered #unityconsciousness
Lov Maté is an Organic Coffee Alternative that includes only four ingredients:
Yerba Maté, Cacao, Maca and Guarana
It’s an Instant powder which can be made hot or cold.
This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business.
LISTEN HERE
Ann is a SuperWoman Warrior.
Please take a moment to listen to her story.
I love Ann’s approach. It’s simple yet effective, and occurs in three stages.
In this episode, we talk about:
- EFT (Emotional Freedom Technique) - including how to, where to, and when to.
- Releasing Emotions through awareness and focus.
- How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from an energetic POV.
When Ann was 19, she woke one morning to find her mother dead in her bathroom.
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.facebook.com/groups/onapathwaytoinsight
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight https://amzn.to/3u3ZAL1
Today on the podcast, I sat with Chloe Hilton, a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants.
This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives
I loved having a deep and meaningful conversation with Chloe, she reminded me about how it feels to be truly detached AND YET be in love with the physical aspects of beauty.
The artistry of this is once you understand a few key Universal concepts, and you learn a few of the levers and pulleys, you can affect the biggest areas of your life, with the least amount of effort.
The practices are simple, and yet they're effective.
In this episode, Chloe takes us on a journey through:
The Story Of The Sacred Elixir @thesacredelixir Her experience of how how other's perceive of her success How Chloe Measures Success in her own life. Having a Relationship with Essential Oils and The Plant Kingdom The concept behind - ‘The Lower you go the more you’re able to feel’ The energy of lack, and how to notice when you’ve been taken over by scarcity Chloe’s experience of building a business with doTERRA Essential Oils Strategies for coming back into alignment
Why your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.
Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.
I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.
If you want to create a life of peace, tranquility and harmony, then there are a few things you’re going to work through on your way there.
Whilst most spiritual new age folks will tell you to meditate and journal, and all will come right, I’m here to say - yes that, AND a whole bunch of nervous system regulation, somatic movement therapy and neuro-change to go with. It takes more than only a meditation practice to create a life of ease, plenty and purpose.
It takes YOU, all four parts of YOU - ticking along smoothly.
And the four parts I’m referring to are the emotional. Physical. Mental and spiritual.
In this episode we explore many of the ways in which we can create lasting change in the mind, body, heart and spirit.
What we talk about:
- Generational trauma and inter-generational trauma
- What your lineage has to do with your spiritual development and why it’s never really just about you
- Understanding your default patterns and behaviours
- Examples of where you de-fragment in your everyday life, and what that actually means
- The power of unifying all parts of yourself across your life
- How your subconscious mind can be in competition or conflict with your conscious desires
- Why you need more than just meditation and journalling for real change
- Neurolinguistic programming (NLP) - what it is, and how to use it for powerful change
- Cognitive Behaviour Therapy (CBT) and how it’s different to other modalities like NLP
- The value of energy practices like Reiki, holistic and complementary therapies, alternative therapies, as well as physical practices like breath work, yoga, and nutrition
- Why it’s vital to do what works for YOU, and not what someone told you worked for them
- Why your emotional health is dependant on how you feel physically
- What I do to start the process of figuring out what really is the best practice for me in the moment, including questions to sit with
Mentions & Resources:
The Zuckerman Institute
The Heartmath Institute
Work with Arianna 1:1 - arianna.com.au/offerings
Join Arianna’s newsletter list - arianna.com.au/sign-up
I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.
Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness. We don’t dare to admit we are overwhelmed or dare to talk about it, which can leave us feeling isolated and alone, further exacerbating the feeling. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues or friends often do not help support us to stop overworking.
Why do we do this to ourselves? Primarily, this syndrome occurs in our work life but it can carry over to our personal and family life, and it frequently does. Focusing on projects often begins with good intentions but we can quickly and easily be overwhelmed if we do not have a plan to minimize and balance our work. Getting the project finalized for your team, writing the copy for your website, designing the new sales brochure or completing the 90-day marketing plan are extremely important – but having a balanced, health life is equally important.
This stressful pattern is telling you to change your life! Once you get this message, it is easier to identify the steps you need to take to shift out of the behavior quickly.
Following are helpful strategies gleaned from my personal experience and from my work with coaching clients who are burned out, growing cranky, frustrated and even depressed. These strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
What we talk about:
- How I burned out twice before I found a new way of working
- Overwhelm being seen as a negative state, or weakness
- How perpetual start-up mode can contribute to overwhelm
- How your physical health (and, importantly, ignoring it) contributes to how you feel in your life and work
- My top six strategies to create space in my life and avoid overwhelm (some of these might surprise you)
Mentions & Resources:
Ari P Podcast S4 E2 - arianna.com.au/ari-p-podcast/s4e2
Work with Arianna 1:1 - arianna.com.au/offerrings
We believe we are in control of life when in fact, we control nothing but our perceptions.
Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow.
The thing is that we can find ourselves in a situation where we identify with (and get stuck in) any one of our perceptions.
As such we forget to reassess and recalibrate, and can live IN a perception that isn’t the truth for us - this means that we can live in an outdated truth.
If you’re devoted to evolution, then being open to evolve would seem like an obvious choice. THE QUESTION is - do you value change ?
Can you honour the changing tides within yourself?
We talk about all this and more in this week's episode. Let's explore together...
What we talk about:
- How when we think we’ve chosen something for life (even small things) we box ourselves in and find ourselves in an outdated perception
- Impermanence as a law of nature
- How effortless change can be and why ‘doing less’ doesn’t necessarily mean you’re actually doing less
- The impact of words like ‘always’ and ‘never’
- What’s required to create a conscious life
- Untangling our perceptions, and the impact of our nervous system
Mentions & Resources:
Work with Arianna 1:1 - arianna.com.au/offerrings
Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously.
Remember the kid in grade school who was always really rowdy and disruptive? Sometimes if people already assume they are perceived a certain way, then that is indeed exactly how they will act, even if they don't mean to.
The rowdy kid in grade school knew everyone perceived him as disruptive, and so he was. The teacher expected bad behavior, and the expectations were fulfilled.
Consider the profound impact this can have in your own life. Are the assumptions and expectations you have about yourself liberating or victimizing?
There are countless examples of "self-fulfilling prophecies," or the Law of Expectations at work in everyday life. The law of expectation basically says you're never going to get more than what you expect out of life. If you expect small things, you're going to get small things. If you expect big things, you're more likely to get big things. The proposition in probability theory known as the law of total expectation, the law of iterated expectations.
Ever notice how people who think they're going to be fired suddenly experience a drop in the quality and enthusiasm for their work? Then what happens? They get fired! Their belief causes them to act a certain way, and those expectations then work to bring about the very thing that at first was only a figment of their imagination.
In another study, second graders listened to statements from their teachers before taking a math test. There were three types of statements: expectation, persuasion, or reinforcement.
The expectation statements went something like, "You know your math really well!" or "You work really hard at your math."
Persuasion statements involved sentences like, "You should be good at math." or "You should be getting better math grades."
Finally, for the reinforcement statements, teachers said things like, "I'm really happy about your progress" or "This is excellent work!"
Now, what do you think the results were? The scores were the highest in the "expectation" category! Why were the expectation statements the most effective? They created personal assumptions within each student. Those assumptions conditioned the actual external results.
How can you see expectations playing out in your own life? I’m be curious to know! Reach out to me on Instagram and let me know.
What we talk about:
- The relationship between expectations and assumptions that we have based on people, groups, or ourselves
- We breakdown what an expectation actually is
- What happens when expectations are met with disappointment
- The nature of self fulfilling prophesy
- How I saw expectations play out when I worked in Human Resources
- A study done around expectation statements with Grade 2 children
- Self-empowerment
Mentions & Resources:
Work with Arianna 1:1 - https://www.arianna.com.au/four-fragments-of-you
I recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings, I was suddenly sharing about oral health.
Well, the short answer is: It’s all connected. All of it. Any ritual or practice that supports the physical body has an effect on our mental, spiritual, and emotional lives.
How many times have you neglected your physical health in favour of cultivating transcendence? How many times have you negated your emotions because ‘the show must go on’. How many times have you meditated, cleansed, saved, smoked, only to realise the money mind is in still full swing.
It takes a certain amount of audacity to realign and defragment from an un-useful way of being.
Let’s explore this together.
What we talk about:
- Why physical health is so connected to spiritual practice
- The oral health reel that caused such a stir on IG
- How exactly build up of toxins in the body translates to spiritual and emotional issues What first brought me to yoga, and why I actually got out of it
- The four fragments of you and how they’re connected
- What happens when we de-fragment
- What I’ve noticed in the spiritual and wellness industry over the past few years
- Our initiations and how they relate to the pieces of ourselves
- How I support people through their fragmentation in my mentoring business
- How to use cleansing practices for the whole of you - physical, spiritual, emotional, and mental
Mentions & Resources:
The Oral Hygiene Reel that caused a stir
Oral Hygiene blog
8 Limbed Path of Yoga
Work with Arianna 1:1 - https://www.arianna.com.au/four-fragments-of-you
Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. But awakening requires reflection time as a way of recognising how often our life circumstances seem to set us up to rely upon these graces in order to sustain ourselves through difficult passages.
Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.
The Definition of loving-kindness is ‘tender and benevolent affection’.
Loving-kindness, also known as metta (in Pali), is derived from Buddhism and refers to a mental state of unselfish and unconditional kindness to all beings. Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism. While loving-kindness involves the motivation for happiness, compassion involves the motivation to reduce suffering – not because we find it aversive and are trying to escape it, but we have the loving motivation to reduce or end it.
The metta prayer of loving-kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.” Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Quick Take | Loving-Kindness Meditation Benefits:
- Increase positive emotions.
- Grow overall wellbeing.
- Enhance emotional processes.
- Increase empathy.
- Improve social connection.
- Reduce Self Criticism.
- Increase compassion towards oneself and others.
May I be at ease in my body, feeling the ground beneath my seat and feet … May I be attentive and gentle toward my own discomfort and suffering … May I be attentive and grateful for my own joy and well-being … May I move towards others freely and with openness
We cannot build our future world with the same rules that applied in the past because this is exactly what got us into the collective mess that we’re experiencing. You must find the link between your happiness and joy AND the happiness and joy of the planet.
What we talk about:
- Why we sometimes feel we can’t ‘get something’ from loving kindness and compassion
- loving kindness as a form of humbling mediative practice
- Where the term loving kindnesscomes from, and what it means
- The power of creating visions for yourself, and the collective
- How compassion pairs with loving kindness
- Live practice - Metta bhavana prayer
- How loving kindness supports our fragmented selves and in states of victimhood
Mentions & Resources:
Ari P Podcast: Season 4, Episode 1 - Compassionate Acceptance
Ari P Podcast: Season 1, Episode 2 - Compassion as a Highway to Your Intuition
This is a conversation I’ve had over and over recently.
We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.
What we talk about:
- What alignment really is
- The challenge with the popular term ‘your best self’
- What happens when we look outside ourselves for answers
- How to live into the truth of our own lives
- Being the contradiction in any circumstance and having a strong connection to your intuition
Mentions:
Hayley Carr
Work with Arianna
By invoking Compassionate Acceptance within, and by activating (and remembering our) capacity for true abundance, health and wellbeing, we restore our heart's innate ability to instantly radiate in all directions and dimensions of time, impacting all of our energy centres and systems. What does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together.
What we talk about
- What Compassionate Acceptance is, and what it isn’t
- Why the phase you’re in now is perfect
- Softening and resting without losing your ambition
- Releasing expectations on yourself and others
Full show notes: https://www.arianna.com.au/ari-p-podcast/s4e1
Explore working with Arianna: https://www.arianna.com.au/offerrings
This episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.
Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are two easy ways that you can always come out on top.
- Focus on Your Strengths
We’re a bunch of contradictions – sorry to break it to you. Sometimes happy, sometimes sad; sometimes hopeful, sometimes pessimistic; sometimes childish and sometimes mature. We also have a whole load of strengths and weaknesses that affect what we do and how we do it, but we tend to put more focus on our weaknesses and not our strengths.
A strength is something that you do consistently well– it’s something you’re just able to do, you’re hard-wired to do it well and you get an inherent satisfaction from doing it. It could be tackling and solving complex problems, empathising with people, having a lively imagination or being able to make the perfect omelette.
Focusing on what you do well rather than what you’re not so good at makes all kinds of sense. When you look at what you’re not good at you feel bad about yourself and your ability, but when you focus on and play to your strengths you’re guaranteed to get results, and can even eliminate any negative effect your weaknesses might have.
- Set Things Up Ahead Of Time
Sure, there will be times when you can just head into something, do brilliantly at it and get the result you were hoping for (normally if you’re playing to your strengths), but other times you might blunder forwards, wing it and not get the result you wanted. Whatever challenges or opportunities you’re facing you’ll stand a much better chance of getting a great result if you set things up to succeed ahead of time.
So what exactly do you want to happen? What solution, outcome or result would be great? Get really clear on the outcome you want from what’s facing you and how it would feel to get the outcome you’re looking for. Then start breaking it down – what can you do to set things up so that your desired outcome happens? What needs to be put in place? What will help to make what you want to happen, happen? And to ensure the best outcome, what are you willing to do?
ARIANNA PIENAAR
Consciousness & Mysticism, Practises & Tools for Clarity & Grace.
may all beings be happy and free लोकाः समस्ताः सुखिनो भवन्तु
FALL IN LOVE WITH YOUR LIFE WEBSITE /SOUL MENTORING / INSTAGRAM
Full Details of the Podcast Episode here:
If you'd like to discuss this further, feel free to reply to this mail, or book a call with me and we can discuss how I can support you.
Thank you again for listening and I look forward to hearing from you soon,
ARIANNA PIENAAR
Consciousness & Mysticism, Practises & Tools for Clarity & Grace.
may all beings be happy and free
लोकाः समस्ताः सुखिनो भवन्तु
FALL IN LOVE WITH YOUR LIFE WEBSITE / INSTAGRAM
Also, I can make a little bit of Money through being an affiliate for this product.
This episode of the podcast features yogi, mamma and studio owner Emma Maidment.
We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents.
‘Our approach to parenting is how can we keep the lights on?’
We talk about Elimination Communication (listen in to find out what this is exactly) and how to enter Deep States of Knowing by tapping into your intuition.
For Emma what began as some major health challenges exacerbated by an underlying hormonal imbalance (PCO) lead to a life mission of empowering others to connect back to themselves and discover their innate power to not only heal but to live into their fullest potential for a happy and aligned life. Emma is here to remind you who you are and connect you back to your inner power.
Emma is a lululemon ambassador, and has been featured in Body+Soul, Sporteluxe, Natural Health Magazine, Yahoo! Style and many more.
Connect with Emma on instagram (@emmamaidment_)
med course is here: https://www.flowstatesstudios.com/learn-to-meditate
In this episode, we talk about the yoga of devotion, and what it means to be a Bhakti Yogi, taking yoga off the mat in a way that's of service. It includes a short mantra practice so that you can experience the very thing that we’re riffing about in this episode. To chant along, here are the words to The Gayatri Mantra ☞ Om bhūr bhuvaḥ suvaḥ tatsaviturvareṇyaṃ bhargo devasyadhīmahi dhiyo yo naḥ prachodayāt Gayatri Mantra English Translation: We meditate on the glory of the Creator; Who has created the Universe; Who is worthy of Worship; Who is the embodiment of Knowledge and Light; Who is the remover of all Sin and Ignorance; Lydia Richards is a transmitter of yogic practices, Bhakti Yogi and animal lover based in Melbourne, Australia. Sharing devotional mantra, sound healings and Yoga at Yoga Corner (CBD) and Radiant Sol (Port Melbourne), Lydia’s intention is to bring her students back to the bounty of their loving heart. She believes anything and everything is possible when we live more fully from this space. Lydia considers herself a yogi on the Bhakti (devotional) path, immersing herself in trying to understand the lessons of the ancient yogic scriptures and regularly attending Melbourne’s Hare Krishna temple with devotees of Lord Krishna. Embodiment, Love and Honour are the key pillars of her personal practice and offerings as a teacher of this branch of yoga, considered by the Bhagavad Gita to be the “highest yoga”. Read more at: https://www.lydiarichards.com.au Follow Lydia on Instagram: @_lydiarichards Event links: Radiant Sol: https://www.radiantsol.com.au/events Yoga Corner: https://yogacorner.com.au/events
AT ARIANNA PIENAAR CO. We help women like you experience ‘more’ from your lives, while reacquainting you with your joy and helping you to manoeuvre through life’s crossroads. From breathwork through to coaching, energy healing & energy medicine we can devise a protocol that is attuned with your "uniqueness" By shifting your focus, embracing oneness, and choosing a life that makes you feel empowered and expansive, you can intentionally choose to live in joy and freedom and co-create a better future for yourself and your loved ones. If you’re tired of asking, “Is this all there is?” This is all you need. Website - https://www.arianna.com.au/ Instagram -https://www.instagram.com/ariannapienaar/ Podcast - https://www.arianna.com.au/ari-p-podcast FB - https://touch.facebook.com/arianna.pienaar.1
I recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.
This Podcast episode talks about:
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How Yoga Asana brings emotions to the surface, and why this is important in our current climate.
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Dopamine hits, Addiction and the Space Between the stimuli and Response
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Yoga Teacher training being the 'start of the journey'.
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What does it mean to embody the practice of yoga? I had so much fun with this beauty, and I know you're going to love hanging out with her just as much as I did.
Claire Bradshaw is a certified holistic life and mindset coach, yoga teacher and host of Becoming Whole podcast. She supports women from around the globe, both privately and in powerful group containers, to be the leader of their own life - in business and in their relationships. Claire guides her clients to break-free from automatic living & burn out, and to step into the passionate and powerful life that's truly calling them. Claire uses a unique blend of ancient yogic wisdom, proven coaching models and powerful questioning techniques to help her clients connect deeply with themselves, to get out of their own way and bring their gifts out into the world. Her work is grounded in the belief that the world needs more of us to reclaim our authentic power, purpose and passion and to express this, both for ourselves and for the future of humanity. Website - www.claire-bradshaw.com Instagram - https://www.instagram.com/_clairebradshaw_/ Podcast - https://podcasts.apple.com/au/podcast/becoming-whole-podcast/id1267209074 FB - https://www.facebook.com/clairelouisebradshaw Connect with me on Instagram to be the first to know about my new book to be released on Amazon on July 30th - Caged No More - wisdom from women who broke free from societal constraints.
AT ARIANNA PIENAAR CO. We help women like you experience ‘more’ from your lives, while reacquainting you with your joy and helping you to manoeuvre through life’s crossroads. From breathwork through to coaching, energy healing & energy medicine we can devise a protocol that is attuned with your "uniqueness"
By shifting your focus, embracing oneness, and choosing a life that makes you feel empowered and expansive, you can intentionally choose to live in joy and freedom and co-create a better future for yourself and your loved ones.
If you’re tired of asking, “Is this all there is?” This is all you need.
Website - https://www.arianna.com.au/
Instagram -https://www.instagram.com/ariannapienaar/
Podcast - https://www.arianna.com.au/ari-p-podcast
FB - https://touch.facebook.com/arianna.pienaar.1
Subtle body therapy Is energy medicine🔥
Imagine a world where we're free from dissociation - and back in our bodies.
Free from feeling disempowered, & in contrast, courageously opening our hearts and stepping into more love, more compassion & more trust.
Imagine a world, where instead of disconnection, we're in right-relationship with THE POWER of CONNECTION AND inter-connectivity .
Enter > Aroma x Energetics; a plant & energy medicine immersion for subtle body shifting and recalibration.
This Method is delivered in 3 months which includes …. 12 weeks of working together weekly with a Max of 10 PEOPLE PER GROUP. * Access to SUBTLE AROMA x ENERGETICS content (dropped weekly) ~ 10 Modules of Audio & Video Trainings that help you to improve your understanding of yourself, &, if appropriate, your clients, bringing forth awe-inspiring information that will spark magic & help them (and you) thrive in ways never before imagined.
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Access to the 5 Methods that include movement, breath-work, energy medicine techniques, sequences & protocols, along with mudra (hand gestures) & meditation / stillness practices to realign all 5 elements of the body with the 5 elements of the earth….. The Yoga included is a slow-paced style of yoga which is built from foundational principles of traditional Chinese medicine & through longer held asanas, works to restore the healthy flow of Qi in our bodies. By stretching deeply into each pose, we open up any blockages in order to release your energy to flow freely.
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WEEKLY Live zoom sessions on days which suit all participants scheduled on a rotating roster - recorded & popped in the portal. Those who can’t attend live can submit questions for Q&A -> that’s 10 live calls/classes where you’ll get my brain, heart, eyes and attention, helping you move through your emotions to find peace & equanimity.
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A HUMAN DESIGN READING to personalise your experience (RECORDED AND SENT TO YOU) - consider it a white light BOOSTER for your soul.
More about aroma x Energetics here https://www.arianna.com.au/aroma-energetics- we start 26 July
A short 7 minute audio-session to help paint a different perspective on what could be happening whilst you’ve been let down / disappointed. More about aroma x Energetics here https://www.arianna.com.au/aroma-energetics
Over the last few years, I have had the pleasure of working with my own Human Design in a way that has allowed me to enjoy life a little bit more, with freedom, ease and joy. at the forefront of it all, it's softened the MUSTS and SHOULDS to the point where i've allowed myself to twist and turn and find my own way of living in energetic harmony.
There have been times when it's been relieving (that AHHHH moment, the EXHALE), and then there have also been times of deep reflection and resistance because the narrative would have me believe that the way I do things is not the right way.
This conversation is a the entry for those of you who have been interested in what Human Design is, and how it can support you to live a life in complete energetic alignment with your soul.
ALSO - FRIENDS, if you were listening, you would have heard that there's an incredible program being launched at the moment, called Aroma x Energetics - It's at launch stage right now, and so you're able to book a call with me to chat about whether it's the right fit for you. Here is the link to check it out: https://www.arianna.com.au/aroma-energetics
Nicola Cloherty coaches and mentors women to reconnect, remember and reclaim who they truly are in their life and business. Working with a woman’s innate womb wisdom, menstrual cycle & beautifully unique energetic blueprint via Human Design, she offers private coaching, courses and workshops.
She teaches women to tap into their innate creativity, reconnect inward, remember who they are and reclaim their power in accordance with their biology, unique energetic blueprint and ways to support themselves physically, energetically and spiritually.
You can find her via her Website: https://nicolacloherty.com/
Instagram: https://www.instagram.com/nicolacloherty
Podcast - ‘SELFISH. with Nicola Cloherty’
https://apple.co/2XsIr0L - Apple
https://spoti.fi/388f1ag - Spotify
https://bit.ly/3c9icRf - Stitcher
http://bit.ly/2lTuNjp - SoundCloud
We mention the following beauties who you may want to checkout:
Brittany Eastman - https://www.brittanyeastman.com/
Jenna Zoe - https://www.myhumandesign.com/
My Body Graph - https://www.mybodygraph.com/
My Website - https://www.arianna.com.au/
This episode is the answer to a question I received to the following question on the gram
‘how can I protect my energy and repel bad energy?’
What this question equates to energetically, is 'how you can still be empathetic towards others ’feeling without taking their emotions on as you own?'.
Working with energy isn’t a “gift”.
Everyone can do it.
Just like learning how to read words on a page, reading and working with energy is a skill that can be learned.
Here are some things I’ve learned along the way:
➡️ Working with energy as medicine doesn’t make you immune to life’s ups and downs. Your life will continue to unfold as it’s meant to and the only thing that will change is your response to it (big perk)
➡️ knowing how to work w energy won’t render your life perfect. You’ll still experience the full spectrum of emotions because you’re human (yep you can’t escape it), but ... it can help you when you feel wobbly and need a bit of extra support.
➡️ energy will flow wherever your attention goes so instead of trying to untangle the tangle, focus on the light and the untangled-ness as if it was already so.
➡️ energy will stagnate in areas which are clogged or overburdened with emotional / energetic baggage. It doesn’t stop flowing (ever) nor is it bad / negative energy. It just slows down to a very low vibration which can cause dis-ease / disease in your body if unattended to over a long period of time.
➡️ Working with energy is really about your relationship to power and not about POWER over others. It’s more about being able to maintain and direct your own power in in intentional ways.
➡️ Knowing how to contain and intentionally funnel your power will open you up to experience life and love and play and joy in a deeper and more connected way. The whole experience of being congruent and free flowing is nourishing and expansive and incredibly empowering.
IT IS LOVE ❤️ AND compassion & deep acceptance of all emotions and experiences just as they are. It’s equanimity at its most potent.
➡️ energy medicine isn’t a religious belief. It has absolutely nothing to do with religion. It’s more about science than religion actually. Its about unconditionally accepting yourself without holding any judgement.
➡️ energy in itself is neutral and is reactive to thoughts, actions and feelings you hold within your body.
The journey of learning how to work with your energy is unique for every single being. For me to witness it as an energy medicine mentor is thrilling and curious and so so interesting.
Are you ready to dive in with me? https://www.arianna.com.au/soul-mentoring
If you look through the lense of your wounded child, you will become possessed in finding all the faults of humanity. In this episode I talk about: * how important it is to recognise that there are two sides to every coin and that our feelings towards anything are merely the lens through which we bear witness to any given situation. * how first, you must recognise that there’s a problem or a ‘glitch in unit inner matrix’ otherwise you can’t heal it. * how shadow work is about looking at what seems out of balance so that we can bring it back to balance or at least in harmony with what is. * how all of this contributes to the speed at which change occurs (hint, it’s at the rate which you allow it)
Enjoy my friends You can catch me on Instagram @ariannapienaar
or hangout on my digital home https://www.arianna.com.au/
More on Archetypes here
The Solar Plexus Energy Centre is possibly that which draws people to this work of energy medicine and self healing first. Mostly because this centre governs our POWER and SELF-ESTEEM. The way we feel about ourselves. IN THIS episode I discuss how to reclaim you power (whatever that looks like for you) through unwinding the dynamics and power struggles in your communities and family circles. We talk about the spiritual aspects of this energy centre, and ways in which you can unravel from the emotional baggage that often comes when this centre is imbalanced.
Read more about energy centre's 1 and 2 here
Connect with Arianna here
In order for you to show-up as this fullest expression, you’re going to have to delve deep within yourSelf, and heal past traumas and wounds that are still very much alive in your psyche and your body. The more I work with change-agents, the more I realise that we need to lean on the very basics of what energy medicine holds for us. Simplifying completely. Learning really basic principles; and then building on from there. This episode is the audio form a live workshop i hosted to teach the very basics of energy medicine. At the end of the episode you'll hear me talk about the Mentorship called LESSONS IN TRUTH, which is an energy medicine mentorship supporting all aspects of self-healing. During the mentorship, we will spend quality time working with the fundamental energetic principles so that you have a firm foundation from which you can transform and heal both yourself, your community, and your clients (if you choose to offer this work). This Mentorship is going to teach you all about your energy centres, how they affect your body, your emotions and your spirit, so that you can step into your POWER in a way that's attractive and magnetic. REDISCOVER HOW TO CLEAR, CULTIVATE & MOVE ENERGY IN THE MOST EFFECTIVE & IMPACTFUL WAYS. https://www.arianna.com.au/lessons-in-truth To access the slides and images referred to in the workshop, please email arianna@ariannapienaar.com with the subject LESSONS IN TRUTH - ENERGY MEDICINE 101
We go deep in this episode, just as two mates would.
We talk about about intentions, intuition, and how we as human beings avoid going within because of fear.
We talk about unhealed wounds and traumas and how global anger is being fuelled by our own triggers which inevitably take us off centre.
We riff about Programming, lineages, beliefs and new ways of being.
and surprisingly, we dip our toe into Human Design, and I share how it’s helped me to live in my most natural state.
There are way too many topics included in this conversation for me to note them all down, so just take a listen and let me know your thoughts and musings.
You can check Alice's website out here https://thewholedaily.com.au/ or follow her on Instagram @thewholedaily
For more information and or to apply for Lessons In Truth, head on over to this link.
www.arianna.com.au
@ariannapienaar
The older I get, the more I appreciate just how critical self-awareness is, particularly during times of uncertainty, and in the face of adversity.
Self awareness in itself, Is a personal responsibility, and forms one of the four pillars of emotional intelligence.
We're not just talking about knowing what pizza is our favourite, or what style jeans fits our bums best, but REALLY knowing ourselves. Really investing in our mental, physical and emotional health, setting firm boundaries, examining our relationships, prioritising the things that bring us joy, making space in our life for self-discovery.
Enter - Boundaries. EMOTIONALLY INTELLIGENT PEOPLE SET CLEAR BOUNDARIES especially when it comes to our emotions within RELATIONSHIPs. Boundaries are important in all relationships, whether personal, professional, or romantic, because they let others know what you are or are not willing to tolerate, what you will or will not do, and what you expect from others based on the roles of your relationship. by understanding and knowing our own boundaries, we become better communicators, because we ourselves become clear about what is and is not okay, and because we’re clear and firm in our boundary, we can communicate more effectively, which ultimately takes the guess work out from those around us.
the follow-on effect of that is we stop resenting others for not reading our minds and stop resenting ourselves for not communicating sooner. When we know our boundaries and make them clear to others, we can be fully present and compassionate.
Tips on how to become good at your craft. In this episode, I talk about the ways in which I learn, what I learn from, and how I embody that which I teach so that I can deliver an experience w my clients which are deep and meaningful. The truth of who you are goes way beyond that which / who you compare yourself to. I ask some juicy questions which will determine whether or not your soul wants you to enjoy the things your ego desire. Hint hint: if you love what you do, it’s a high five from your soul. I also riff about the various ways of learning how to perfect whatever it is your learning.
In this episode, we talk about the constructs of FAITH, LOVE and TIME, and how these beliefs and our underlying conditioning has a direct correlation with how we live our lives. At the end of this episode, I share some journal prompts for you to use in your exploration of these ideologies, in the hope that by putting pen to paper, you’ll unlock the unconscious and or subconscious systems that lie deep within your psyche.
Until we identify how our intuition speaks to us, we can’t be sure as to how to follow it.
in this episode, we talk about the ‘Claire’s’ so that you can hopefully identify (or at least get an idea of) how your intuition speaks to you.
The heart is the platform through which we can enter into any conscious reality. But how exactly, do you access this intuitive state? This episode takes you through ways in which you can tap into your hearts intelligence, and how, When you become aware of all our brain states at once, you can reach a state of awareness which is ecstasy and pure bliss. I also speak about three emotional states which supports us to make reach out heart space, sympathy, empathy and compassion.
Ask a single sentence. YOUTUBE - https://youtu.be/YPfhd7MwhEg
Arianna Pienaar is the girl-next-door millennial mystic charged with creating a movement of conscious action in the world. She is a spiritual activist and through her work as the hostess of powerful mentoring, Arianna educates, inspires, and holds space for people who are committed to taking balanced, conscious action toward global healing.
All of us can change but not everyone chooses to evolve. Not everyone chooses to walk beyond what is tolerated, what is just acceptable.
You can choose to walk amongst those who walked wild new paths to existence—that dared to say yes to walking an unknown path forward.
That’s what the nudge, the soul ache, the frustrating itch is; it is a roaring yes.
Yes, you can. Yes to you!
Who looks outside dreams, who looks inside awakes. DR Carl Jung