Fitness And Foolishness: Recent Episodes
Anita Barrett
Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about how mindset js important and ways to shift your mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about the Mr. Olympia show and who are their favorites for the show.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anita and Yolanda talk to Ashley Robinson about her fitness journey as an aerialist, pole, wellness and fitness coach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk to Brian Johnson who is a fitness coach that believes that our body language will tell us exactly what is wrong with us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about how discipline is a huge part of reaching fitness goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about the different types of diets. What diets they have tried. What their opinions are on them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about how COVID has affected every aspect of their lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about what they go through as a bikini competitor during their peak weeks. How they prepare, relax and stay focused during this time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about their essentials on what they bring to the gym to use for their workouts. They also go into what they keep in their competition bags as essential must haves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about the cultural differences when it comes to self care. Some of their beliefs and self care rituals that are not culturally the norm and why they use them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about the gym apparel that they have been noticing people wearing. What they feel is appropriate and what is not.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about the extremes that people will take for an event or to fit into that itty bitty dress. The trends that they are seeing now that outside is beginning to open back up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about sex. How being an athlete has affected their sex lives and their libido.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk to the dynamic Ashley Townsend about her fitness journey being a mom of four. They talk about the foolishness that Ashley has experienced during her journey as a fitness coach, mompreneur and personal trainer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about they deal with PMS while training/competing. (with a special quick guest appearance from Javon Anita's son)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anita and Yolanda talk with Poarche Clark ( a life coach) about mindset and fitness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anita and Yolanda talk about plastic surgery in the fitness world and their views on it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk about their competition prep. What makes it different. How they have seen competitions change during the short time that they have competed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yolanda and Anita talk of ways that hep them to stay focused and motivated.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anita and Yolanda discuss what it's like dating during their fitness journey and as competitors. What they look for in their future partners. The highs and lows of everything while trying to date during the pandemic and is dating apps something to consider.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about the highs and lows of Yolanda's fitness journey. Someone the foolishness that she has encountered during her journey and what has kept her motivated and in the right head space.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Angela and Anita talk about their opinions on fad diet foolishness and why people are so willing to try them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app