Grace Grind & Growth: Recent Episodes
Daeja Woodard
Hey y'all,
I just wanted to take a few minutes to drop in and share my two cents on the social pressures around how people "should be" responding to COVID19 and the state everyone is in.
As always, thanks for listening.
In this episode, I sat down with Bryanna Woodfolk a lead actress in the upcoming independent film Kessler. Bryanna gave some insight into her experience on what it was like to film the movie and her personal experience as an actress.
Bryanna Woodfolk made her way into the movie via an audition process that took place here in Raleigh where she landed the role of the girlfriend to the main character, Kesler. When Bryanna is not filming for independent films she's working at the Veterinary hospital as a pharmacy technician. Bryanna grew up in Raleigh where she spent a lot of time exploring her passions and continues to pursue them.
In this episode Bryanna also shares that the independent film Kessler will be kicking off the film release with a 5 city movie tour starting here in Raleigh! The viewings of this film are followed by a Q&A session/networking session.
The dates are as follows:
- Raleigh, NC/ February 26, 2020
- Charlotte, NC/ March 27, 2020
- Atlanta, GA/ April 24, 2020
- Washington, DC/ May 29, 2020
- NY/ June 26, 2020
Follow the movie's instagram page @KesslerTheMovie and click the link in bio for more details and viewing locations! Be sure to purchase your tickets!
__________________
Hosted by Daeja Woodard
IG: @HeyDaeja
Email: DaejamWoodard@gmail.com
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About this episode's guest:
Taylor Butler is a 21 year old senior at NC State University. Her major is communication. She is a freelance makeup artist who began doing makeup back in 2012. Her creative eye for art and passion for makeup gave rise to her own business, Her Majesty. Her Majesty is inspired by the diversity of skin tones and believes int he beauty in all cultures.
Being a woman of color herself, Taylor became aware of the struggles people of color face in the makeup industry. She states, "whether it be the misrepresentation in ads, lack of diversity in product lines, or the lack of diversity among makeup artists, people of color have never been catered because of their complexion.
Her Majesty does not discriminate and aspires to uplift each and everyone of its client. Taylor loves being able to interact and build relationships with all of her clients. Her purpose is to make each client look and feel like royalty, which inspires her mantra, "When addressing someone of royalty, you must refer to them as majesty." Taylor believes in providing excellence through professional work and quality customer service. Taylor strives to exceed the desires, goals, and expectations of each client to the fullest. She has been blessed with the opportunity to learn and grow within the business. She would like to thank all of her family, friends, and clients for their love and support.
Guest References
Instagram: @ContactMuaTay
Wesbite: Hermajesties.com
This episode is brief, but I NEEDED to podcast something! I've been gone for a while and I RETURNED! I have a lot for you all to tune into so I hope that you're eager to listen!
Super excited for the great things to come in the new year! Personally AND for the podcast! This episode is a quick update, since the holiday break went a lil longer than planned for me!
Meet Lindsay M.
She is a graduating senior (December 2018!) who has been studying Communication with a Concentration in Public Relations and a minor in Arts Entrepreneurship. Lindsay is from Charlotte, NC and has a great story to share.
In this episode Lindsay shares what she was like entering college, the experiences that had huge impacts on her college experiences (going home for a semester, best friend transferring, amongst the typical changes you may associate with being in college).
Lindsay is the Dec 2018 graduating class Commencement Speaker and she gives a ton of quotables throughout this episode so be sure to catch some of the gems!
Lindsay's 4-3-2-1 Recap:
4 words to sum up your college experience
Lindsay: "Everything has a reason"
3 things you would tell your younger self
Lindsay: "I am beautiful, I am capable, It gets better."
2 Things you'll always remember or takeaway from your college experience:
Lindsay: "What you don't see, probably isn't there. People who value you, will show you", "Connections are important, take the time to really make connections with people."
1 Person who's made a huge impact on your college experience
Lindsay: "(My friend) Rachel, went to my high school and she came here before me...She was always one of the people that I could look to... She was always there with a positive word."
Extras:
Lindsay is the Founder of @TheMagnoliaEffect (on Instagram)
Hosted by Daeja Woodard
IG: @HeyDaeja
Email DaejamWoodard@gmail.com
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So, as I mentioned when I began this podcast, I started not just for myself but those that I could connect with and the family members behind me. In this episode, you get the pleasure of meeting my cousin Brea who has just started college this past summer.
Brea and I touch on how her first full college semester went, how her career plans shifted, and some high's and lows of her experience.
Brea
College: Medaille College
Year: Freshmen
Major: Vet Tech (Associate Degree)
IG: @BreaonTop
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
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I posted on my Instagram earlier this week and a lot of people had their own opinions of what I said.
I believe that if we spent as much time on our side hustles/hobbies/etc we would be in a completely different place than what we find ourselves in. There's always room to go further with what you desire
This episode is slightly different than the rest. This was recorded on Thanksgiving Day, one of my best friends was my guest and she and I had a conversation about friendships.
In this episode Tia and I discuss what friendships should and should not look like and how we feel about certain topics.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
https://www.linkedin.com/in/daeja-woodard-48a207152/
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Guest: Tiara McDay
IG: _tcmc_
I just wanted to share my suggestions on how to travel and gain some awesome experiences within college.
I have been trying to figure out my travel abroad plans and figure out how to fund them. I plan to have a part 2 with friends who can speak to the experience as I hope to experience both soon!
Hey everyone, I will be the first to admit that this episode isn't as happy and positive as most others are. I will also admit that I was emotional in this episode but somethings never get any easier...
I recorded this episode simply because I felt extremely disturbed and hurt by the events I read about in Charlotte, NC this morning. I also feel that it's a common topic that people don't discuss enough and not only does it affect college students like myself, but so many of us who can identify with it, don't even speak on it. It is personal, but it's not one person's burden.
Story Link: https://www.cbsnews.com/news/butler-high-school-shooting-today-2018-10-29-live-stream-updates/
New revamp to the podcast is coming soon. Please excuse the progress (short episodes). I'll be restructuring the look and feel of the podcast.
Something, I know personally is how to stay busy. But, busy doesn't mean productive.
Allow yourself to be free.Take your time back and figure out what actually matters to you.
Guest: Gabrielle Dauntain
Major: Political Science & Philosophy / Minor: Environmental Science
Year: Junior
Hometown: Fayetteville
Highlights:
Rejection = Redirection
Connect Four____
- Person who made a huge difference: Reggie Barnes (Office for Institutional Equity & Diversity Senior Director)
- Takeaways: What's meant to happen will happen & C's get degrees
- Things you would tell your younger self or someone in a similar situation: Reflect, move forward, know nothing is perfect
- Words that sum up your college experience thus far: Self-aware, passion, hectic, worth it.
Worry about yourself. Focus on yourself. It is okay to support other people but make sure that you don't run their race! You have the ability to be successful at being you, it's not always easy but it's possible!
I just wanted to wish everyone well this school year/semester. I hope that you are just as excited as I am about classes and the fall semester starting back up!
I share a few suggestions on roommates and conflict resolution. I also speak a little about creating habits and forming routines.
Remember to be a blessing!
In this episode I discuss some tactics I find helpful and things to consider before the busy tone of classes and the start of the semester sets in.
Before classes Begin:
Write down your goals
Write down the kind of person you aspire to be (qualities, habits, environments, etc)
Secure a mentor/friend/ accountability partner
Keep your mind Organized
When you're overwhelmed, that's when life takes you over
Think in "So What's?"
Why does it matter?
How will this affect me/situation/other people
What's the priority? What will help me make progress towards my goal? Will this make a difference?
Will this stress/hurt/help me a week from now/next semester/next year/ etc?
Being Great Takes Time
Your experience is Yours and yours only. It is your perspective and that is completely dependent on you.
Don't give other people the power to control YOUR experience.
Whatever you want to gain or learn from/in college is possible! There are people looking for exactly what you have to offer the world. Keep striving.
Make sure you take advantage of the resources you have available to you in college. People, Places, & Things to do.
*Correction: This is episode 16, not 17 as I said!
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
What do you do when you’ve reached the point of being fed up? How do you move past it? What should you be focusing on when you feel fed up? I also speak briefly on the “shift” that confirms your transition out of being fed up.
Hosted by Daeja Woodard
IG: @GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
WARNING. This is very rant-ish. Why? I have been in my feelings about almost missing a week, yes I am hard on myself, but all the people who enjoy what they do and are great at it do too.
Actions show importance.
This is why I've subconsciously been so hard on myself about working on my podcast. I know one day I will miss a week, or two or three... BUT until then, I need to keep going. Laziness isn't allowed to take me down.
In this episode I share a little about why I think being kind to people is important. Know this, people will NOT always be kind to you. Nevertheless, that should not dictate your actions because your actions are definitely a reflection of you.
In this episode I share a few points to keep in mind.
What's the importance of kindness?
The 2-Second Rule
Compassion Attracts Kindness
Remember: Compassion/Sympathy, Mercy, Empathy
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
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In todays's episode I talk about how to remain positive in an environment that may not be the most helpful. It's still up to you to choose to consistently be positive, regardless of what your environment is conducive to.
- Decide-what matters to you? What do you value? What is important to YOU?
- Accept/Reject
- If you accept something into your space/give it your energy, make sure that it raises you up instead of bringing you down. If you reject something, then do so unapologetically. Replace that rejection with a more positive experience that you can afford.
- Remember the positivity factor! Do your part, as long as it depends on you!
- Make good decisions consistently so that they become habits!
So, as an effort to have a summer full of work and fun, I have created the list before you. I am sharing this with you all because I need accountability partners. I need people to check on me and see this through and I hope to keep track of some of my experiences through the podcasts.
Hit List Log
- Take myself on a date
- Visit a random scenic place and work/read a book
- Tip someone $20 (done)
- Hangout with 5 people I normally wouldn't (done)
- Take a solo weekend trip
- Pay for a stranger's meal
- Go hiking with 3 different people
- Read 4 Birthday Books
- Go Horseback Riding
- Go Kayaking
- Get a massage/Go to a Spa
- Road trip nearby to art museums, shopping malls, bookstores, etc
- Go to a festival/parade in another city
- Chill in a coffee shop for a few hours
- Take a class on something new
- Learn + Try= 10 new meals
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
I think that something I have always struggled with has been choosing who to surround myself with. I've learned a lot over the years and although I will be the first to admit it, I have yet to master it. I believe it's a constantly evolving process, that changes as our preferences change.
So in this episode, I discuss the difference between relationships with friends and family. I share my Personal Bill of Rights (... to relationships/of an individual) and I speak a little bit about the importance of healthy decision making. I also share a few guiding questions that help me when I navigate relationships.
When picking your people, decide upfront what you will and will not deal with. (Friendships, romantic relationships, and even with family members.
Remember that you constantly make the CHOICE to grant or deny someone access into your life/space.
How do you define friendship? What are your expectations for your friends, are they unspoken?
Make your decisions from a healthy place! People have feelings, experiences, and perspectives that shape them.
(Bill of) Rights of Relationships/Individuals
People are allowed to
- Grow or remain stagnant
- Accept or Deny Behaviors/Apologies (and are not required to give you an apology)
- Change their mind and feel differently
- Do what they want when they want, & without an explanation.
- Have friends/life outside of a friendship
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
In today's episode, I talk a little bit about how to speak things into existence. I believe it's a skill that allows many of us to realize the power that we have over our own lives. Your perception is your reality and yet many of us, knowing this, still struggle with feeling powerless when things get hard or when they don't work out our way.
Sometimes, it's as simple as making a decision. You are not helpless, we all have our low points. But they become shorter and more shallow the more we acknowledge that we are all power"full" individuals.
Consistency is key. Making the decision and executing actions that get you closer to it is a large part. Speaking things into existence becomes easier with practice. You either use it, or lose it.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
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Extremely brief episode. Just a quick shout out to the graduate class of 2018. Remember that accomplishments should always be celebrated. Clap for yourself, especially if you are the only one clapping, and Thank who you need to!
Support systems should never be taken for granted, thank God, and acknowledge everyone who helps you along the way.
Comparison is a race that you cannot win, but there is a such thing as healthy competition. Knowing the difference is a major key. You have to measure using your own scale.
Regardless pf how long it takes to accomplish a goal, it is still an accomplishment.
To the graduates of 2018, good luck in all your endeavors, I'm sending positive vibes your way. Be sure to help someone else on your way up!
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
Today I talk about how to be a goal/results oriented person. Setting yourself up for success when choosing what goals to pursue. I also discuss what to do before, during, and after the goal. Making sure you have all the right things in place at the right time is important. There are also some major skills everyone needs to have in place.
Before:
Set Yourself Up for Success
Get the Tools Necessary to Dig
Find Your Prime Location
Recognize & Idenitfy Your Shade Spot
During:
Whos in Your Camp?
Recognize those who help push, support, and challenge you
Pay close attention to those who actually dig with you
After:
Celebrate Small Victories
Asses Your Strategies
Adjust Accordingly
Critical Skills:
Time Management
Discipline
Focus & Determination
Taking Criticism & Feedback
Communication
People Skills ( Intangible / Soft Skills)
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
As it nears the end of the semester things have began to pick up for Daeja. Since she last recorded a podcast, she has had a birthday, 20th birthday to be exact. Daeja shares her Service Raleigh volunteer experience and touches just a bit on finishing the college semester strong.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
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This episode touches on a few aspects of planning. In it, Daeja mentions a few action steps that you can take to help you plan more effectively. Unlike a lot of people who tell you how you should reach your goals, Daeja shares a few things to keep in mind when you plan your own goals. You know yourself best! Daeja also touches on the topic of failure because it is a part of success.
"Planning increases your probability of achieving success.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
In this episode Daeja discusses the importance of having a budget in different aspects of college. The use of budgets in different aspects will contribute to success of your greater future self while in college and afterwards. The goal of this episode is to inform college students on the importance of creating budgets that manage their time, money, energy, and etc.
Having a budget is something that people often speak to, but not many people take the time to educate college students on the value or importance of having one.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Email: DaejamWoodard@gmail.com
Please be sure to Rate, Comment, & Subscribe
The Grace, Grind, & Growth Podcast was created to create community for young women of color going through the transformative years of college. Created by Daeja Woodard, a sophomore in college, as a reflective podcast to inspire and guide those who relate. Becoming who you want to be and doing what you set out to do is a learning experience and takes time. But as you find yourself trying to be successful, it's important to enjoy the journey. This podcast is for everyone who may need help enjoying the journey.
The Grace, Grind, & Growth Podcast is the expressive guide to all young ladies experiencing the transformative years and challenges of college. While college is an absolutely amazing and incomparable experience, there is a lot that goes untold and because of that, there is a lot that young women of color are left unprepared for. Going through any journey with someone is always easier than facing challenges alone. This podcast serves as a platform to empower young women of color and help bridge the gap in navigating the transition to adulthood.
Hosted by Daeja Woodard
IG: GraceGrindGrowthPodcast / @HeyDaeja
Please be sure to Rate, Comment, & Subscribe
Email DaejamWoodard@gmail.com