Kitchen Conversations with James & Rama: Recent Episodes
James Follent & Ramadhan
James and Rama share some of the topics of conversations that they would have while in they are in the Kitchen at the office.
Join James and his friend Rama on a vibrant journey into the Indonesian language in this episode of "Kitchen Conversations." As James prepares for his upcoming trip to Bali, he dives into the intricacies of learning Indonesian with the guidance of Rama, a native speaker. This episode marks the beginning of an Indonesian learning series where cultural nuances, colloquial language, and proper etiquette in speech are explored. Listeners will get a taste of practical language usage, from greetings and introductions to more complex structures, with a mix of humor and cultural insights. Whether you're planning a trip to Indonesia or just curious about the language, tune in for an engaging and educational experience.
Summary
In this conversation, Rama discusses his recent health scare and the importance of taking care of one's health. He shares his experience of having a transient ischemic attack (mini-stroke) while riding his motorcycle and losing function in his right leg. Rama reflects on the impact of past habits on his current health and the need to prioritise self-care. He also discusses the challenge of participating in a 10k run during Ramadan and being on a heart monitor. Rama expresses his desire to find an exercise routine that he enjoys and the importance of maintaining a healthy diet.
Takeaways
- Health scares can serve as a wake-up call to prioritize self-care and make positive changes in lifestyle.
- The impact of past habits on current health should not be underestimated.
- Finding an exercise routine that brings joy and enjoyment is crucial for long-term adherence.
- Maintaining a healthy diet and controlling cholesterol levels are important for overall health and well-being.
In this episode of Kitchen Conversation, James and Rama discuss their goals for 2024. They cover a wide range of topics, including personal, financial, physical, and relationship goals. Both James and Rama express their desire to improve various aspects of their lives, such as reading more books, being more disciplined with their nutrition and sleep, and becoming better communicators. They also discuss their financial goals, including saving for a house deposit and managing their investments. Overall, the conversation highlights the importance of setting goals and continuously striving for personal growth and improvement. In this conversation, James and Rama discuss the importance of prioritizing roles and responsibilities in their lives. They share a framework for ranking their roles and managing conflicts when priorities clash. They also explore the challenges of balancing fatherhood with other roles and the need for effective time management. The conversation concludes with reflections on four years of goal setting and anticipation for future episodes.
In this conversation, Rama and James review their goals and achievements from 2023. They discuss their career progression, personal goals achieved, and the challenges of finding work-life balance. Rama shares his experience of becoming a foster carer and the joy of welcoming a child into his life. They also reflect on neglected goals and discuss their plans for the future. Overall, they consider 2023 to be a fruitful year and express gratitude for the positive experiences and growth they have encountered.
In this enlightening episode of Kitchen Conversations, join hosts James and Rama as they delve into their aspirations and plans for 2023. From running a thousand kilometers to exploring the depths of their faiths, they share a comprehensive list of goals that cover a broad spectrum of personal, professional, and spiritual development.
James kicks off the conversation with his ambitious physical health targets, including his running milestones and a keen interest in improving his coding skills and wine knowledge. He also touches on the importance of social interactions and the desire to be more intentional about organizing events with friends and family.
Rama, on the other hand, discusses his exercise goals, aiming for consistency in his routine. He shares his journey of personal development through tools like Grammarly and ChatGPT, and his spiritual aspirations involving a deeper understanding of the Quran. Professionally, he's set on career progression within the public service and has a keen interest in content creation, aiming to double his YouTube video count and share positive insights about Islam.
Together, they also brainstorm ideas for improving their podcast and engaging with their audience more effectively. From setting SMART goals to pondering the benefits of spontaneous social interactions, James and Rama provide a relatable and insightful look into the process of setting and pursuing goals.
Tune in to this episode of Kitchen Conversations for a dose of inspiration, laughter, and a few handy tips on goal setting that might just spark your own journey of growth in 2023. Whether you're a runner, a writer, or someone looking to make this year count, there's something in this conversation for you.
In this episode of Kitchen Conversation Rama and James talk about doing fitness as they reflect on life and the journey along the way.
In this episode of Kitchen Conversation Rama and James talk about doing a 10km challenge and training for a run together as they reflect on life and the journey along the way.
In Episode 49 of Kitchen Conversation Rama and James talk about holidays and how they plan them as they reflect on life and journey along the way.
In Episode 48 of Kitchen Conversation Rama and James talk about celebrations as they reflect on life and journey along the way.
In Episode 47 of Kitchen Conversation Rama and James talk about the future of gaming as they reflect on life and journey along the way.
In Episode 46 of Kitchen Conversation Rama and James talk about food as they reflect on life and part of the journey to build online stores.
In Episode 45 of Kitchen Conversation Rama and James talk about Personal Development - mind, body, and spirit, as they reflect on life and part of the journey to build online stores.
In Episode 44 of Kitchen Conversation Rama and James talk about Learning and Development, as they reflect on life and part of the journey to build online stores.
In Episode 43 of Kitchen Conversation Rama and James talk about Apple Products, as they reflect on life and part of the journey to build online stores.
In Episode 42 of Kitchen Conversation Rama and James talk about YouTube and share about their YouTube Channels, as they reflect on life and part of the journey to build online stores.
Rama's YouTube Channel:
https://www.youtube.com/channel/UC5RL-FsQRqsfEdwWJYQuX7A
James's YouTube Channel:
https://www.youtube.com/channel/UC7pjW8Y7X9paW7EfnvTlDsw
In Episode 41 of Kitchen Conversation Rama and James talk about the question, "What are our goals for 2022?", as they reflect on life and part of the journey to build online stores.
In Episode 40 of Kitchen Conversation Rama and James talk about the question, "What has happened in 2021?", as they reflect on life and part of the journey to build online stores.
In Episode 39 of Kitchen Conversation Rama and James talk about the question, "What does value for money mean to you?", as they reflect on life and part of the journey to build online stores.
In Episode 38 of Kitchen Conversation Rama and James talk about the question, "What video games are you looking forward to this holiday season?", as they reflect on life and part of the journey to build online stores.
In Episode 37 of Kitchen Conversation Rama and James talk about the question, "How do you backup your data?", as they reflect on life and part of the journey to build online stores.
In Episode 36 of Kitchen Conversation Rama and James talk about the question, "Should you get your facts from social media?", as they reflect on life and part of the journey to build online stores.
On this episode Rama and James are both in lockdown again and we talk about some of the goals we hope to achieve in 2021
In Episode 34 of Kitchen Conversation Rama and James talk about, "Geography, Movie Extras, and Olympic Basketball ", as they reflect on life and part of the journey to build online stores.
In Episode 32 of Kitchen Conversation Rama and James talk about the question, "Finance in a small business", as they reflect on life and part of the journey to build online stores. Please note this is a one way conversation as James didn't record Rama's audio.
In Episode 33 of Kitchen Conversation Rama and James talk about Football, as they reflect on the Euro 2020, after the final between Italy and England.
In Episode 31 of Kitchen Conversation Rama and James talk about Mental Health, as they reflect on life and part of the journey to build online stores.
In Episode 30 of Kitchen Conversation Rama and James talk about Nutrition, as they reflect on life and part of the journey to build online stores.
In Episode 29 of Kitchen Conversation Rama and James talk about the question, "ow do you manage uncertainty in business?", as they reflect on life and part of the journey to build online stores.
In Episode 28 of Kitchen Conversation Rama and James talk about Cryptocurrency, as they reflect on life and part of the journey to build online stores.
In Episode 27 of Kitchen Conversation Rama and James talk about the question, "What is next for our businesses?", as they reflect on life and part of the journey to build online stores.
In Episode 26 of Kitchen Conversation Rama and James talk about, "Gamestop, Tom Brady, and Trump"
In Episode 25 of Kitchen Conversation Rama and James look forward to 2021 and think about the year to come as they talk about the question, "How do we start 2021 strong?", as they reflect on life and part of the journey to build online stores.
In Episode 24 of Kitchen Conversation Rama and James look back on 2020 and think about the year in review as they talk about the question, "How far have our businesses come this year? ", as they reflect on life and part of the journey to build online stores.
In Episode 23 of Kitchen Conversation Rama and James talk about the question, "How do you start a new chapter of life well? ", as they reflect on life and part of the journey to build online stores.
In Episode 22 of Kitchen Conversation Rama and James talk about the question, "How do you sell products outside of an e-commerce store?", as they reflect on life and the journey to build online stores.
In Episode 21 of Kitchen Conversation Rama and James talk about the question, "How do you finish well?", as they reflect on life and the journey to build online stores.
In Episode 20 of Kitchen Conversation Rama and James talk about the question, "What is it like working remotely?", as they reflect on life and the journey to build online stores.
In Episode 19 of Kitchen Conversation Rama and James talk about the question, "What outcomes can you control?", as they reflect on life as well as what it might mean on the journey to build online stores.
In Episode 18 of Kitchen Conversation Rama and James talk about the question, "What does work life balance look like at the moment?", as they reflect on life and share about the journey to build online stores.
In Episode 17 of Kitchen Conversation Rama and James talk about the question, "How important is it to do your own research?", ad they share their journey to build online stores.
In Episode 16 of Kitchen Conversation Rama and James talk about the question, "How to find trending products?", as they talk face masks and fidget spinners as well as share their journey to build online stores.
In Episode 15 of Kitchen Conversation Rama and James talk about the question, "Could you live without Google?", as they reflect on how important Google has become to our every life as well as what it might mean on the journey to build online stores.
In episode 14 of Kitchen Conversation James & Rama are joined by a special guest, Craig Pring, as they talk about the question, "What is the importance of location in the physical and digital world?"
On Kitchen Conversations James & Rama share their own journey to build online stores. This podcast was inspired by conversations James & Rama would have while in the kitchen at work.
In Episode 13 of Kitchen Conversation Rama and James talk about "How do you measure success?", as they reflect on how Liverpool won the Premier League as well as their own journey to build online stores.
In Episode 12 of Kitchen Conversation Rama and James talk about "What other things do you need to consider when starting a business?", as they share their journey to build online stores.
In Episode 11 of Kitchen Conversation Rama and James talk about "How do you start a business while working full time?", as they share their journey to build online store. Support the show (http://follent.net)
In Episode 10 of Kitchen Conversation Rama and James talk about "How did we arrive at where we are now?". In part 2 of answering this question we share James's story.
In Episode 9 of Kitchen Conversation Rama and James talk about "How did we arrive at where we are now?". In part 1 of answering this question we share Rama's story. Support the show (http://follent.net)
In Episode 8 of Kitchen Conversation Rama and James talk about "What is going on in retail at the moment?", as they share their journey to build online store.
In Episode 7 of Kitchen Conversation Rama and James talk about "How to stay motivated while starting an online store", as they share about this aspect of their journey to build online store.
In Episode 6 of Kitchen Conversation Rama and James talk about the reasons that motivated them to start their journey to build online stores as well as who they are hoping to serve by selling their products. Our conversation today revolves around the questions:
Why are we starting online stores? & Who do we think will be our customers?
In Episode 5 of Kitchen Conversation Rama and James talk about the supply side of e-commerce. Our conversation today revolves around the question, "How do you find products to sell online?"
In Episode 4 of Kitchen Conversation Rama and James talk about the demand side of e-commerce. Our conversation today revolves around the question, "How do you know what people buy online?"
Rama and James discuss what it would look like to start an online store. Rama is starting an online store on shopify and James is starting an online store on Wordpress with Woocommerce.
On this episode of Kitchen Conversations James Follent and Ramadhan share about what we think is in the future for online retail.
Welcome to the first episode of Kitchen Conversations with James Follent and RamadhanOn this episode Rama and James talk about some of the goals we hope to achieve while we are in isolation as part of the impact of COVID-19.