CBG Radio: Recent Episodes
Justin Romaire
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODS while looking, performing and feeling confident in your own skin without tracking macros.
▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o
📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 More about CBG: https://consistencybreedsgrowth.com/
Most people miss their protein goal for one reason. They save it all for dinner. Small breakfast, mediocre lunch, then 100 plus grams to cram in at night, which nobody actually does. Fast through the day and it gets worse, because now you are trying to eat a day of protein in one window and losing muscle while you do it.
Here is the fix in three parts.
First, the WOD Protein Formula. Take your body weight in pounds and multiply it by 0.8 and by 1. That range is your daily protein target in grams. Start there.
Second, reverse the order of your day. 50 to 70 grams at breakfast, easy protein between meals like shakes, bars, yogurt, edamame, beef jerky, and then only 20 to 30 grams left at dinner instead of 100. We call it reverse intermittent fasting. It is the single most reliable trick we use with clients to get them hitting their protein goal without thinking about it.
Third, stop worrying about timing. Have a post workout shake, because that is 20 to 30 grams in ten minutes with no cooking. Outside of that, protein timing is not that important. The research is not close on this. Total protein by the end of the day is what drives muscle.
Have you tried front loading your protein at breakfast? Drop your questions below. I will be answering them in the comments right after this goes live.
👉 Subscribe for no-nonsense nutrition built for people who actually train hard.
⏱️ CHAPTERS 0:00 Why you keep missing your protein goal 1:29 The WOD Protein Formula 1:58 The mistake that wrecks your protein intake 2:48 What to eat instead, all day long 3:19 The post workout shake, the one exception 3:43 Protein timing is not that important 4:11 Reverse intermittent fasting 5:34 How we use it with clients 5:53 Drop your questions below
Protein #IntermittentFasting #BuildMuscle #ProteinTiming #CrossFit #WODRecomp #Nutrition
▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass
📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...
🌐 More about CBG: https://consistencybreedsgrowth.com/
Most people spin their wheels for a year and change nothing. This is the exact 30, 60, and 90 day protocol I give clients to lose fat and build muscle at the same time, so you finally look like you actually CrossFit.
I built this to go in order. Nail the 30-day habits first, then layer on the 60-day strategies, then add the advanced 90-day targeting. Skip ahead before you're consistent and it won't work. Follow it in sequence and your body composition changes.
Here's what we cover:
The 30-Day Plan (the foundation)
Hit your protein goal every single day, even on weekends. Take 5g of creatine daily. And follow the Two Plus Two Rule: never miss two workouts in a row, and never have two bad meals in a row.
The 60-Day Plan (leveling up)
Reverse intermittent fasting, or what I call protein maxing, where you front-load 40 to 60g of protein in the morning so hitting your daily goal becomes automatic. Plus how to dial in the right carb amount so your workouts don't fall apart.
The 90-Day Plan (advanced targeting)
How to set your fat intake, why carb timing around your training matters, and a full breakdown for women on adjusting carbs through your luteal and follicular phases, plus how to handle cravings without derailing everything.
Want help putting this into action? Click the link above to book a free clarity discovery call with me or my team. We'll see if we're a good fit to work together, and either way you'll walk away knowing your exact next steps.
If this helped, subscribe so we can keep putting out free content like this. New videos, giveaways, and webinars, all for you.
▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o
📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 More about CBG: https://consistencybreedsgrowth.com/
You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.
Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.
👉 Subscribe for no-nonsense nutrition built for people who actually train hard.
▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 More about CBG: https://consistencybreedsgrowth.com/
You train hard four to six days a week and still don't look like you lift. The problem usually isn't your training. It's that you're eating like someone on a diet while training like an athlete.
This breaks down the three-part CBG system for building visible, dense muscle without tracking a single macro: the protein you anchor every meal with, how to aim your carbs at your training instead of fearing them, and why being flat is not the same thing as being lean.
Subscribe for no-nonsense nutrition for athletes who train hard and are done dieting.
crossfit #bodyrecomp #buildmuscle #nutrition #crossfitnutrition
🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o
📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co...
🌐 Website: https://consistencybreedsgrowth.com/
If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.
In this video:
Why fasted 5am training quietly caps your performance
The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)
Exactly what to eat in the 20 minutes before you train
The post-workout mistake that wastes your recovery
How to fuel all of this without tracking a single gram
We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 Website: https://consistencybreedsgrowth.com/
Carbs aren't the reason you're stuck. Cutting them is.
If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort.
This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night.
What we cover:
Why carbs are your primary fuel for hard training
How carbs protect your protein and hormones from being burned for energy.
The role of glycogen in recovery and staying injury-resilient
Why undereating carbs makes every workout feel heavier than it should
How carb timing kills the late-night cravings that wreck your progress
A simple starting formula to dial in how many carbs you actually need
Stop fearing carbs and start using them. Fuel the training you're already doing.
If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 Website: https://consistencybreedsgrowth.com/
There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do?
Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough.
Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive.
This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time.
What we cover:
The one question that cuts through every diet trend
What actually happens when you undereat for your training
Protein: how much you need and why timing across meals matters
Carbs: why your mid-week performance tanks when glycogen runs low
Total calories: why recovery stops without enough energy
Fat: the link between low-fat dieting and crashed hormones
Adequacy vs perfection, and why you don't need six Tupperware meals
Stop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform.
If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 Website: https://consistencybreedsgrowth.com/
Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start.
In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform.
If you've been underfueling without realizing it, this is the fix.
What we cover:
Why electrolytes matter more than plain water
How to fuel during longer efforts so you don't crash
The truth about the post-workout window
When and why to carb load before big days
The daily carb baseline that makes everything else work
If this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.
In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!
Book a free call:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!
Please subscribe for weekly videos on nutrition and performance.
Follow us on Instagram:
https://www.instagram.com/cbgnutrition
protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off.
You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency.
If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day.
📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow on Instagram: https://www.instagram.com/cbgnutrition
🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.
In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.
Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt
Subscribe for weekly videos on nutrition, performance, and body recomp.
Follow on Instagram: https://www.instagram.com/cbgnutrition/
bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox
In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!
Book a free call:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!
Please subscribe for weekly videos on nutrition and performance.
Follow us on Instagram:
https://www.instagram.com/cbgnutrition
protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.
In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to.
What we cover in this video:
Why chasing perfect eating is destroying your relationship with food
What a healthy relationship with food actually looks like for someone training hard
Why discipline alone will never fix an under-fueling problem
How diet culture is the single biggest reason athletes look the same year after year
What changes when you start eating in a way that actually matches your training
Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram: https://www.instagram.com/cbgnutrition
If this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week.
athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance
Most people trying to lose fat with CrossFit are accidentally getting weaker.
That’s the problem with intermittent fasting nobody talks about.
In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.
We call it Reverse Intermittent Fasting (aka Protein Maxing).
Inside the video:
Why intermittent fasting can hurt body recomp
The biggest mistake CrossFitters make with protein
How to hit your protein goal without stressing all day
Why breakfast might be the most anabolic meal of the day
The exact protein target we use with clients
How to fuel workouts without getting fluffy
If your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you.
Want our help building your nutrition plan?
Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-yt
We’ll map out:
Your calorie target
Protein intake
Meal timing
Exactly what to eat around training
No guesswork. Just a clear plan.
Follow us on Instagram: https://www.instagram.com/cbgnutrition/
Subscribe for more videos on:
Body recomposition
CrossFit nutrition
Fat loss
Muscle building
Performance nutrition
Hyrox training
Protein strategies
If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.
Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.
Bad move.
In this video, I’m breaking down:
What to eat the day before Murph
How to fuel the morning of the workout
Hydration mistakes that wreck performance
Why athletes bonk halfway through even when they’re fit
Simple nutrition fixes that keep your engine running
Murph is hard enough already. Don’t make it harder by showing up under-fed.
If you're ready to enhance your nutrition, book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.
Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram for daily truth bombs:
👉 https://www.instagram.com/cbgnutrition/
Most people are training harder, eating less, and wondering why nothing changes.
In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.
You’ll learn:
Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast
If you’re doing 4-5 workouts a week and still look the same… this is probably why.
Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow me on Instagram:
👉 https://www.instagram.com/cbgnutrition/
Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.
Want to get stronger, hit more PRs, and build lean muscle? Start with your food.
In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.
If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.
📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
If you follow any of the following "Myths", You've been fooled.
You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.
Stop training for survival and start demanding the truth.
STOP THE GRIND. START THE BREAKTHROUGH.
📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.
Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science.
In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out.
STOP THE GRIND. START THE BREAKTHROUGH.
📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.
-
BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt
-
FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition
Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.
🚀 TAKE THE NEXT STEP
Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram: https://www.instagram.com/cbgnutrition
You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance.
In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession.
At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.
There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.
In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.
Apply for coaching here:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.
Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.
Follow us on Instagram for daily tips:
https://www.instagram.com/cbgnutrition
If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.
In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.
If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.
Ready to fix it for good?
🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt
📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition
If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories.
We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR.
In this video, you will learn:
•How to strip body fat without ever opening a tracking app.
•The 5 non-negotiable pillars of athlete-specific fat loss.
•Why macro-tracking is failing your performance and your physique.
•How to fuel your WODs while staying in a fat-burning state.
Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss!
TAKE THE NEXT STEP
If you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat.
Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt
On this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps.
CONNECT WITH US
Instagram: https://www.instagram.com/cbgnutrition
JOIN THE CONVERSATION
What is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!
In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!
To learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!
Please subscribe for weekly videos on nutrition and performance.
Follow the Instagram:
https://www.instagram.com/cbgnutrition
Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.
📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt
📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition
Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.
In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.
In this video, you’ll learn:
• Why "perfect" macro tracking leads to burnout for 99% of athletes.
• The "3-Step Effortless Plan" to automate your body recomposition.
• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.
• The specific convenience tools my clients use to stay consistent on their messiest days.
Stop counting. Start growing.
Most functional fitness athletes are leaving their best recovery on the table every single night.
Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep.
This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight.
No tracking. No complicated meal plan. Just one simple habit that changes how you wake up.
📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt
📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition
Subscribe for weekly videos that actually tell you how to fuel your training without tracking a single macro.
Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.
In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now.
Ready to stop guessing and actually look like you work out? 👇
📌 Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram for daily nutrition tips
📱https://www.instagram.com/cbgnutrition
If this helped you, hit subscribe. We drop new nutrition content every week so you can keep crushing your WODs and actually look like you train. 💪
If you're training hard, eating clean, and still not seeing your body change, this video is for you.
In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months.
No macro tracking. No calorie counting. No complicated meal plans.
Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that.
This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long.
🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works.
📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt
📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition
If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.
In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable.
At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits.
📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt
📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition
Subscribe for weekly videos on nutrition, performance, and body recomposition for functional fitness athletes.
Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes
Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.
📌 Work With CBG Nutrition:
https://cbgonlinenutritioncoaching.com/application-yt
📱 Follow on Instagram: https://www.instagram.com/cbgnutrition
What You'll Learn:
✅ What intra-workout carbs are and how they work
✅ When you should eat during training (and when you shouldn't)
✅ How carbs replenish glycogen mid-workout
✅ Best intra-workout carb sources for functional fitness
✅ Why this matters for 4-5 WOD/week athletes
Who This Is For:
Athletes training 4-5x per week (WODs, HYROX, functional fitness)
Anyone experiencing energy crashes mid-workout
High-intensity athletes looking to improve performance
People training for longer than 45-60 minutes
Athletes who want to maintain strength throughout sessions
The Science:
During intense training lasting 45+ minutes, your glycogen stores begin depleting. Intra-workout carbs provide quick energy to:
Maintain performance quality
Delay fatigue and energy crashes
Support sustained power output
Improve recovery between sets
Keep focus and mental sharpness
Best Intra-Workout Carb Sources:
Fast-digesting carbohydrates (dextrose, maltodextrin)
Sports drinks with carbs and electrolytes
Gels or chews designed for endurance
Simple carb sources that digest quickly
At CBG (Consistency Breeds Growth), we help athletes build muscle, lose body fat, and improve performance—all without obsessive macro tracking. Real food strategies that work with your training, not against it.
💬 Questions or video topic requests? Drop them in the comments!
📺 SUBSCRIBE for weekly videos on nutrition science, performance fueling, and how to optimize training nutrition for functional fitness athletes.
Optimized YouTube Caption (Maximum Searchability)
How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition
Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit.
📌 Ready to Build Your Body Recomp Plan?
Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt
📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition
What You'll Learn:
✅ Why cutting calories makes you look skinny-fat (not hot)
✅ The exact body recomposition formula for athletes
✅ How much protein and carbs you actually need
✅ Why building muscle boosts your metabolism naturally
✅ The 3 supplements that actually work (creatine, protein, electrolytes)
✅ Why more cardio is keeping you from looking lean
✅ How to recover smart and build muscle faster
The 5 Steps:
Focus on body recomposition (lose fat + build muscle simultaneously)
Build more muscle to boost metabolism
Nail your recovery (sleep + post-workout carbs)
Use smart supplements (creatine, protein powder, electrolytes)
Do MORE strength training, LESS cardio
Who This Is For:
Athletes training 4-5 times per week who don't look like they train
People tired of cutting calories and staying hungry
Anyone stuck in the "skinny-fat" cycle
Functional fitness athletes who want to look strong AND lean
People ready to stop dieting and start building muscle
At CBG (Consistency Breeds Growth), we help you build muscle and lose fat without tracking macros or cutting calories. No hunger. No irritability. Just sustainable body recomposition that actually works.
📺 Subscribe for Weekly Videos on:
Body recomposition strategies
Building muscle without bulking
Performance nutrition for high-frequency training
How to lose fat without cutting calories
Supplement strategies that actually work
Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.
In this video you’ll learn:
• Why calorie cuts stall recomposition
• What actually drives fat loss + muscle gain at the same time
• How to fuel training without tracking macros
• Simple rules you can follow right away
Leave your questions or future video topics in the comments.
To learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.
Subscribe for weekly videos on nutrition and performance.
Follow the Instagram:
https://www.instagram.com/cbgnutrition
recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition
The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.
In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.
This is not how you should eat on a normal training week.
And if you treat it like one, you will leave points on the leaderboard.
You only get one Open.
Redos are limited.
Once the scores are in, they’re final.
If your goal is to perform, not just survive, this video covers:
What not to change before the Open
How to fuel leading into each Open week
How to recover fast enough for repeats
The most common nutrition mistakes athletes make under pressure
Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.
Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks.
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.
The supplement industry is lying to you.
And it’s costing you hundreds of dollars every month.
In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results.
If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up.
We cover:
- Why proprietary blends exist and what they hide
- Why more ingredients usually means worse results
- The truth about supplement timing and “windows”
- Why “natural” is a marketing term, not a quality standard
- What supplements actually matter and what’s a waste of money
By the end of this video, you’ll know exactly what to stop buying, what’s worth keeping, and how to get better results while spending less.
Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, we help athletes build muscle, lose body fat, and improve performance without relying on expensive supplement stacks. Supplements should support a solid nutrition plan, not replace it.
Subscribe for weekly videos on performance nutrition, recovery, and cutting through fitness industry nonsense.
Will losing weight actually make you better at metcons or can it make performance worse?
In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.
We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.
Drop your questions in the comments so future videos can be built around your training and goals.
Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food.
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain.
metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain
In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you.
You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll also learn how to use the “80% rule” so travel, dinners out, and social events fit into your plan instead of derailing it.
Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training, travel, and goals.
To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—so you can enjoy restaurants, travel, and real life while still seeing results.
Subscribe for weekly videos on performance nutrition, recovery, muscle gain, and how to navigate food on the road as a functional fitness athlete.
Chapters:
0:00 Intro
0:40 Rule 1 - Protein First
1:40 Rule 2 - Pick Real Sides
2:30 Rule 3 - Watch the Starters
3:20 Rule 4 - Alcohol Strategy
4:10 Rule 5 - The 80% Rule
4:50 Summary
eatingout #nutrition #restaurant #crossfit #travel #vacation #cbgnutrition #wodlife #consistencybreedsgrowth
In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.
Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.
To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.
reversefasting #reverseintermittentfasting #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you.
You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.
To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, the focus is on helping you build muscle, lose body fat, and crush your wods without tracking every gram of food. Because no one wants to spend their life counting calories, especially at 5AM.
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.
In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.
Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.
To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition
At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—because no one wants to spend their life counting calories.
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.
protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉
https://cbgonlinenutritioncoaching.com/application-yt
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to recover better, hit more PRs, and make progress without adding more training. If you like actionable breakdowns like this, hit subscribe and turn on notifications so you don’t miss the next training and nutrition deep dive.
When you’re ready to stop winging it with recovery, click the coaching link, follow on Instagram, and drop “WOD RECOVERY” in the comments so you get the recovery resource that matches how hard you train.
Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.
You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.
What you’ll learn in this video:
Why “no carbs after 6pm” is a fat loss myth and what actually matters for weight loss.
How to use 40–60g of carbs at dinner to fuel recovery and still lose body fat.
A simple 7‑day plan to test carb timing at night without tracking every macro.
Comment "TOP SECRET" for a free guide.
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 https://cbgonlinenutritioncoaching.com/application-yt
At CBG Nutrition (Consistency Breeds Growth), we help you build muscle, lose body fat, and crush your WODs without tracking macros. No more macro Tetris in MyFitnessPal — just clear nutrition habits that fit your training and lifestyle.
Subscribe for weekly videos on:
Nutrition for performance and recovery
Fat loss and muscle gain without obsessing over calories
How to fuel your training and finally look like you actually train
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
carbsatnight #fatloss #weightloss #nutrition #musclegain #wod #crossfitnutrition #fitness #cbgnutrition #consistencybreedsgrowth
In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.
I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact approach I use with real CBG clients who want to look stronger, feel better, and keep crushing their WODs.
If you have questions or want a specific topic covered next—like busy-day fuelling or weekend recomp hacks—drop it in the comments.
Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt
CBG helps you build muscle, lose body fat (including the last 10lbs), and perform better in your workouts—without the stress of counting calories.
Subscribe for weekly videos on nutrition, performance, and body recomposition.
Follow on Instagram:
https://www.instagram.com/cbgnutrition/
bodyrecomp #Last10Pounds #fatloss #musclegain #wod #hyrox #functionalfitness #nutritioncoach #performancefitness
Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.
You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like they lift and still crush it in the gym.
Comment “RIZZ” if you want a free guide that shows you how to fuel your sessions, hit your protein, and set up your own recomposition plan.
Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt
CBG helps you build muscle, lose body fat, and perform better in your workouts. Without obsessing over every calorie.
Subscribe for weekly videos on nutrition, performance, and body recomposition.
Follow on Instagram:
https://www.instagram.com/cbgnutrition/#
bodyrecomp #nutrition #fatloss #musclegain #strengthtraining #functionalfitness #nutritioncoach #performancefitness
Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts.
If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau.
Drop your questions in the comments — I’d love to cover your specific struggles with protein, recovery, or performance in future videos!
👉 Learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG Nutrition, we help athletes and everyday fitness lovers build muscle, lose fat, and perform better—without calorie counting or extreme restrictions. Because food should fuel your training, not stress you out.
Make sure to subscribe for weekly videos on performance, nutrition, and how to actually see results that last.
Follow on Instagram:
https://www.instagram.com/cbgnutrition/?hl=en
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.
If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.
Drop a comment, and let me know what nutrition topic you want next.
Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-yt
We help you build muscle, lose fat, and perform like a beast — no calorie counting required.
Subscribe for weekly no-BS videos on nutrition, performance, and body recomp.
Follow on IG: https://www.instagram.com/cbgnutrition/
Welcome back to CBG Radio!
These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.
Listen in and take the guesswork out of getting leaner and stronger.
__________________________________________________________________________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time.
It's not about eating less or training harder - it's about WHEN you eat your macros.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription...
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The Ten Commandments of building muscle going down right now.
These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Ever wonder if those "What I Eat in a Day" videos are actually healthy?
Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities.
Are they fueling their bodies properly, or is it just another viral trend? Let’s find out!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Ever wondered what it takes to fuel a professional strongwoman?
In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train...
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals?
Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
The TRUTH about carbs that nobody is telling you...
You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
The REAL Reason Your Muscles Don't Show (Even With High Protein)
These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.
If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.
____________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.
Let’s dive in. 💥
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Coach Paige is back for part two of our deep dive into eating for strength!
This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Before you drop another dollar on nutrition coaching—you need to hear this.
In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress.
Strong fuel = strong results. Let’s get into it!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress.
Get ready to be inspired. Let’s get into it!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check.
No fluff, just truth. Let’s get into it.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros.
Say goodbye to boring meals—let’s get into it!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat.
Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training.
These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Today, we’re doing something a little different—our first-ever live taste test!
The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved. Let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
4o
Welcome back to CBG Radio!
It’s that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing?
Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there! Let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense?
Let’s break it down and see if it holds up!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
TheULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪
No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless.
🔥 What you’ll learn:
✅ Habit Bundling Secret
✅ The 2+2 Rule
✅ The Two-Minute Rule
✅ Environmental Building
✅ Q-Routine-Reward Loop
These are the exact strategies we use with our clients to build sustainable habits that actually last. Let’s get into it!
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead.
Let’s get into it! 🔥
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
Welcome back to CBG Radio!
I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you.
_________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
In this episode the team looks at 4 FAD DIETS that have been very popular in the past.
We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL.
We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are.
_________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio!
Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.
In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.
If you’re serious about seeing results, you don’t want to miss this one!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
🎙️ Welcome back to CBG Radio! 🎙️
Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead.
If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio!
Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in.
Let's get into it!
_________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio!
Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros.
Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable.
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story.
Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this one!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
00:00 - 1:18 Introduction
1:18 - 2:24 Suggestions for Andrew Hiller
2:24 - 8:55 Andrew Hiller Diet Explained
8:55 - 10:00 What I like about his diet
10:00 - 14:26 What needs to be improved on Andrew hiller diet
14:26 - 15:47 Summary
Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance.
From the macros that power his lifts to potential gaps in his nutrition, we’ve got the full scoop. Whether you’re looking for inspiration or tips to optimize your own diet, this video has it all.
Don’t miss this in-depth guide to elite nutrition and how it stacks up!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world.
From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead.
Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals.
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
00:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros
Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
00:00 - 1:36 introduction
1:36 - 2:55 Fat Burner and BCAA
2:55 - 05:04 Nutrient Timing and Calorie Deficit
05:04 -06:06 Protein and Creatine
06:06 - 07:34 Protein Powder and Cardio
07:34 - 08:56 Strength Training and Carbs
08:56 - 10:21 Fats and ACV
10:21 - 12:01 Sleep and Food Quality
12:01 - 13:52 Cheat Days and Alcohol
13:52 - 15:39 Intermittent Fasting and Steps
15:39 -17:33 Tracking Macros
Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.
From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we’ve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.
Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice?
The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion.
Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown! 🎅💪
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
00:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary
Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.
Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.
Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don’t miss this essential guide for serious athletes!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.
From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.
Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload
Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.
Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.
Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.
Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.
Grab your whiteboards and lifting belts—this one’s going to be intense!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
4o
00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?
Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.
Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.
Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.
Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.
Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!
Book a free metabolic assessment with us below to see if we can help you crush your goals:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
Follow the Instagram:
https://www.instagram.com/cbg_online_nutrition/?hl=en
0:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet
Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.
Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
0:00 - 0:47 Introduction
0:47 - 2:25 What is Creatine?
02:25 - 04:09 ADP and ATP
04:09 - 5:08 What are the Myths?
05:08 - 06:38 Causes weight gain and load creatine
06:38 - 08:00 benefiting body builders and alternative use
08:00 - 8:57 does not work immediately
8:57 - 10:06 Bonus tip
Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.
In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
00:00 - 01:45 Introduction
01:45 - 04:28 Hit Your Protein Consistently
04:28 - 05:55 Accountability
05:55 - 07:04 Take More Creatine
07:04 - 07: 58 Sleeping Enough
07:58 - 9:08 Do More Strength Training
Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.
Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
0:00 - 0:47 Introduction
0:47 - 3:08 Do progressive overload and don't do random training
3:08 - 4:09 Eat More Protein but Don't Limit Carbs
4:09 - 5:26 Eat More Don't Intermittent Fast
5:26 - 7:10 Don't take BCAA and Take Creatine
7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
7:54 - 8:38 Sleep More But Don't Do Sauna
8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit
Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.
We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
0:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade
Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.
Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie
Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!
00:00 - Intro
01:10 - The Menstrual Phase
02:49 - The Follicular Phase
04:24 - Ovulation
05:33 - The Luteal Phase
08:13 - Everyone's Body is Different
09:18 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Time Stamps:
0:00 - Introduction
0:41 - creatine
1:12 - Branch chain amino acids
1:53 - Caffeine
2:25 - Electrolytes
2:57 - Collagen
3:45 - Whey protein
4:36 - Vitamin D
5:09 - Gatorade
5:58 - Tart cherry juice
7:09 - Extreme endurance
8:21 - Beta alanine
8:50 - Casein protein
Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our attention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.
00:00 - Intro
00:34 - Introduction to MetFix & Greg Glassman
02:53 - Greg's Opinions on Nutrition
04:01 - Correlation Vs. Causation for Foods
05:54 - Carbohydrates & Glucose
08:30 - Calories & Fat Gain
10:53 - Sugar Does Not Cause Fat Gain, Calories DO
14:57 - The Danger of Spreading Misinformation
16:47 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.
00:00-00:48 E.A.T of Workout
00:48-01:44 Thermic Effect of food for body you want
01:44-02:40 NEAT of the Body You Want
02:40-03:46 BMR of Calories Burning for the Body You Want
03:46 -04:48 Building more muscles for the Body You Want
04:48-06:28 OutroThe CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.
00:00 - Intro
00:53 - "Recovery Meals" NOT "Cheat Meals"
01:13 - Mental Break
01:40 - Craving Control
02:26 - Increased Social Flexibility
02:43 - Boost to Metabolism/Metabolic Flexibility
03:39 - Why You May NOT Want a Recovery Meal
04:02 - Slippery Slope & Feeling Guilty/Shameful
05:19 - Hindering Consistency & Fake Reward System
06:18 - Digestive Discomfort
06:40 - How CrossFitters are Incorporating Recovery Meals
07:05 - One Recovery Meal per Week & Plan Ahead
08:15 - How to Eat for the Rest of the Day
09:08 - Eating Recovery Meals on Training Days & Not Overeating
11:05 - The Next Meal HAS to Be a Good Meal
11:27 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.
00:00 - Intro
01:44 - Congratulating James
02:14 - Delete My Fitness Pal
02:44 - Creating a Nutrition Blueprint
04:01 - Consistent Nutrition Focus
05:56 - Developing a System for Accountability
07:57 - Developing the In-Competition Routine
09:25 - Nutrition & Portions for Athletes
13:12 - Recap & Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.
00:00 - Intro
00:30 - Main Benefits of Nutrient Timing
01:28 - Downsides of Intermittent Fasting
02:00 - Incorporating Nutrient Timing
02:44 - Protein (The Most Important Macro)
03:36 - Protein Is Most Important Post-Workout
05:04 - Carbohydrates (!Energy!)
06:34 - Pre-Workout Carbs
07:16 - Incorporating Carbs During Your Workout
08:25 - Post-Workout Carbs (and Protein)
09:50 - Incorporating Fats in Moderation
11:24 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.
00:00 - Intro
00:30 - What are Branch Chain Amino Acids?
02:22 - Getting a Car to Work With Only 3 Parts
03:29 - Why BCA is Useless and What You Can Do Instead
04:04 - Protein Sources
05:17 - How Marketing Lies to You About BCA
05:54 - BCA Is Way Too Expensive
06:42 - The Science Behind it Is Misleading
07:52 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.
00:00 - Intro
01:04 - Paleo is Trash
02:07 - Cutting Carbs is Limiting
03:24 - Eliminating Foods Enables Cravings
04:37 - Paleo Isn't Practical in Every-day Life
05:27 - Paleo Eliminates Dairy
07:02 - Paleo is Unsustainable & Hampers Workout Recovery
07:42 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and tell you why using Ozempic as a "miracle" weight-loss tool is NOT going to get you the results you want long-term.
00:00 - Intro
01:25 - How Does Ozempic Work?
03:08 - Frustrations Around the Struggle to Lose Weight
04:16 - Side Effects of Ozempic
05:45 - Why Ozempic Use Is Harmful For Long-Term Results
06:40 - Ozempic Use is a Fad Diet & the Importance of Building Habits
07:30 - Losing Muscle While Losing Body Fat
08:30 - Ozempic Can Actually Make it HARDER to Lose Body Fat
09:13 - Lowering Energy Levels Due to Lost Calories
09:52 - Lower Calories = Higher Risk of Injury
10:51 - Body Image Can Be Stressful, Ozempic Is Not the Answer
11:30 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.
00:00 - Intro
00:33 - Intro to Tracking Macros
01:04 - Tracking Macros Can Cause Mental Stress/Obsession
02:58 - How it Can Develop an "All-or-Nothing" Mindset
04:38 - Tracking Macros is a Daily Commitment
06:05 - Focusing on Quantity Vs. Quality of Food
08:00 - Tracking Macros Doesn't Help Build Habits
09:26 - Getting Burnt Out From Repetition
10:47 - Overlooking Your Body's Needs
12:05 - Causing Cultural/Social Disruptions
13:21 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.
00:00 - Intro
00:34 - What is Body Re-Composition?
02:07 - Body Re-Comp Should be Your Goal
02:44 - Strength Training
04:04 - Progressive Overload
06:37 - Don't Fall Into a Calorie Deficit
07:13 - How to Get the Right Amount of Calories
08:12 - Determining the Right Macro Nutrients
10:23 - Getting Enough Sleep
12:23 - Consistency
13:35 - Why Body Re-Comp is the Perfect Goal
15:01 - Advantages of Losing Body Fat & Gaining Muscle
15:57 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!
00:00 - Intro
00:54 - Planning Ahead
01:49 - Knowing What's Available & Making Use of Meal Prep Companies
02:43 - Carb & Hydration Loading
03:47 - Stocking Up on Fuel (Snacks)
05:47 - Digestion for Competitors
07:00 - Nutrition Breakdown & Staple Foods
09:57 - Not Eating Enough as an Athlete
11:09 - Having a Good Support Network & Pressure for Competitors
14:45 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.
00:00 - Intro
00:33 - What is Skinny-Fat?
02:05 - BMI As a Body Composition Metric
02:57 - Lean Body Mass
03:27 - Body Fat Percentage
03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass
05:10 - Why Some People Look Skinny-Fat
06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle
07:55 - Focusing on Strength Training
09:35 - Enhancing Nutrition in Your Diet for Muscle Repair
11:36 - Why Protein is the Most Important Macro
13:00 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!
00:00 - Intro
01:21 - CBG CrossFit Competition Nutrition Guide
01:50 - Do NOT Start Taking New Supplements Before Your Competition
02:27 - Don't Drastically Change Your Eating Habits
03:09 - Importance of a Balanced Diet
03:40 - Stay at or Above Calorie Maintenance
04:19 - Carb Loading
07:27 - Hydration
09:24 - What to Do on Competition Day
14:27 - Post Competition
16:51 - Outro
If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.
00:00 - Intro
00:36 - The Most Controversial Supplement
01:44 - FACT: Creatine is a Naturally Occurring Compound
03:46 - FACT: Creatine Improves Strength & Muscle Recovery
04:47 - FACT: Creatine Increases Hydration (And It's Cheap)
05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters
06:08 - MYTH: You NEED A Loading Phase When Taking Creatine
07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate
07:24 - MYTH: You Need to Lower Your Carb Intake
07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage
09:06 - MYTH: Creatine Causes De-Hydration
09:29 - MYTH: Creatine is Only for Bodybuilders & MEN
10:42 - MYTH: Creatine Causes Weight Gain
11:19 - MYTH: Creatine isn't good for Endurance Athletes
11:57 - MYTH: You Need to Cycle Creatine
12:24 - MYTH: Creatine Makes You Bald
13:26 - How to Take Creatine Effectively
14:59 - Outro
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!
00:00: Intro
00:39: Starting With Nutrition
00:55: Progressive Overload
04:14: EAT! EAT! EAT!
04:51: Entering a Calorie Surplus
05:37: Protein (& The CBG Formula)
06:52: Exercise Choice
07:45: The Horizontal Plane
08:52: Recap & Outro
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why.
00:00: Intro
01:23: Discovery of (Intermittent) Fasting
03:07: Downsides of Losing Weight (Including Muscle)
05:34: Discovery of The Ketogenic Diet
06:13: Why Lower Carb Intake is NOT Good for CrossFit
08:48: Discovery of The Paleolithic Diet
10:48: Paleo is NOT Sustainable (Especially for CrossFitters)
12:19: Discovery of The "If it Fits Your Macros" Diet
14:03: Why Tracking Macros is Not Practical (Or Enjoyable)
15:39: Developing Blueprints With CBG
16:53: Outro
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.
00:00 - Intro
00:45 - Myth #1: Creatine is BAD For You
02:01 - Benefits of Taking Creatine
04:19 - Myth #2: Carbs Are the MOST Important Maconutrient
05:45 - Importance of Protein and Where to Get it.
06:42 - Myth #3: More Cardio = WAY More Fat Loss
07:23 - Why Nutrition Matters More Than Cardio
08:24 - Adding Strength Training
09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration
09:51 - How Supplements Work/Benefit the Body.
11:10 - Element Tea is Basically Just Salt
13:13 - Myth #5: Ice Baths Help you Burn More Calories
14:43 - Benefits of Cold Water Immersion Therapy
16:08 - There Are no (Healthy) Shortcuts to a Better Body
16:30 - Outro
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!
00:00 - Intro
00:20 - Danielle Brandon Documentary
01:12 - 9 Nutrition Lessons intro
01:50 - Bringing Fitness & Nutrition Together
03:22 - Tip #1 - Protein Is The GOAT
05:30 - Tip #2 - Taking Creatine
06:54 - Tip #3 - You DON'T Need to Track Macros
08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!
10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)
12:12 - Tip #6 - Cut FAT Before You Cut Carbs
13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM
14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)
16:35 - Tip #9 - Focus on Your Performance, Not the Scale
18:49 - Outro
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!
00:00 - Intro
00:35 - What is the Right Training for You?
00:55 - How You Can Beat Arnold Schwarzenegger in a Workout
01:15 - CrossFit as a Community
02:07 - Community as a Motivator to Stay Consistent
03:45 - Different Training Styles
05:45 - Bodybuilding is Boring
07:30 - Doing the Same Workouts as the Pros
08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans
13:00 - Recap of Crossfit Benefits Over Bodybuilding
14:00 - Higher Risk of Injury
15:00 - CrossFit Pricing/Expenses
16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)
20:25 - Wrap-up & Outro (Subscribe!!)
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
Benchmark Coffee Company
Use code “CBG” for 10% off
Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.
00:00 - Intro
00:30 - 24.2 Release & CrossFit Hiatus
01:15 - Intro to CBG Training
02:00 - Difficulty in Being Consistent With Macro-Tracking
02:50 - CBG Blueprint System
06:00 - Relationship-Based Coaching
08:15 - Getting Into an Argument With Layne Norton
09:15 - Blueprint System Summary
09:55 - Changing Blueprints Over Time
10:24 - Guaranteeing Results
11:00 - Deleting Tracking Apps
11:45 - Booking a Call With CBG (Don't Be Scared!!)
12:45 - XEndurance Sponsor
13:15 - Benchmark Coffee Sponsor
13:40 - Fueling For Quarterfinals
14:30 - Focusing on Nutrition
18:05 - Does it Matter What Time I Take Creatine?
18:45 - Predictions For CrossFit Games
19:00 - Danielle Brandon Documentary & CFG Placement
19:50 - Laura Horvath & Bethany Flores
20:20 - Athletes Commitment to CrossFit
20:50 - CFG Male Predictions
21:45 - Outro
__________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://violetcoffeeco.com
Use code “CBG” for 10% off
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle!
00:00 - Intro
00:53 - CrossFit Open 24.1 Overview
03:05 - Losing Body Fat Without getting Weak Introduction
03:45 - Tip # 1: Don't Lose Body Fat Too Quickly
04:45 - Tip #2: Do NOT Lower Protein Intake
06:00 - Tip #3: Don't Be Afraid of Creatine
07:45 - Tip #4: Don't Replace Strength Training With Cardio
09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake
11:25 - Final Tip: Don't Undervalue Carbs
12:45 - Question #1: Does Creatine Make You Feel Bloated?
14:03 - Question #2: Should I Increase My Food Intake For the Open?
15:30 - Outro & Closing Thoughts
__________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://violetcoffeeco.com
Use code “CBG” for 10% off
**The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
1:29 “Do Not Dos”
1:41 No New Supplements
2:27 No New Diets
2:44 No Sudden Food Introductions
3:30 No Calorie Deficits!
4:00 Understand your Protein and Carb amounts!
5:01 DM me on IG for my Carb Guide!
5:41 Start to Carb Load
9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!**12:05 Try to understand your intake without tracking them
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia
15:55 Join our FB group!
16:00 Most important Macro for Crossfit!
18:26 How we helped our games athletes load up for comps
21:08 When you link up Nutrition and Fitness you become a dangerous Athlete
21:19 Outro
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://benchmarkcoffeetraders.com/
Use code “CBG” for 10% off
CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING.
0:00 Intro
0:50 Why bodybuilders pick on crossfit athletes
1:18 Reason #1: Crossfit is Functional
2:27 Reason #2: Crossfit is more engaging
5:20 Reason #3: Crossfit Community is better
6:15 Reason #4: Crossfit athletes eat broader diets
7:36 Crossfit Athletes don't need to be at low body fat percentages
8:35 Why I love crossfit
9:00 Crossfit Athletes Endurance is higher
10:00 Maximal Force to Time is in favor of Crossfit Athletes
10:31 Crossfit Athletes are more agile
12:00 Disagree? Tell me why in the comments!
12:15 Benchmark coffee Code "CBG" for 10% off
13:00 1st Common Question in our WOD group
15:25 2nd Common Question in our WOD group
18:32 3rd Common Question in our WOD group
21:47 Closing thoughts!
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://violetcoffeeco.com
Use code “CBG” for 10% off
How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!
1:18 How do you find balance in life (as an athlete)
1:47 Keys to Success
2:29 A helpful mentality shift
6:47 The importance of Recharging
8:41 Why did Justin become a Coach
11:13 James journey with CBG
12:41 James’s biggest Struggle
15:05 2 things people miss when reaching for their goals
17:40 Relationship based coaching at CBG
19:13 Lifestyle blueprints and how important they are for our success
20:54 How to dial up nutrition for games athletes before a competition?
21:29- dm us the word “Competition” and we will send over a free guide
25:10 TIP: Preload your carbs!
27:16 Prepare weeks beforehand
30:30 Drinking as a Games Athlete?
32:00 Separation Season
33:00 A conversation about Rizz
34:40 Outro
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://violetcoffeeco.com
Use code “CBG” for 10% off
If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around!
0:13 Introduction (Today's topic is all about supplements)
0:57 Body Recomp Challenge! (8 spots open)
1:57 Supplement #1: Protein
3:26 My Preferred Protein supplement
(use code CBG15 for 15% off)
5:07 Supplement #2: Creatine
7:50 Supplement #3: Extreme Endurance from XIndurance
9:22 Supplement #4: Beta Alanine
11:08 Supplement #5: OMEGA D3
12:30 Supplement #6: Beetroot Juice
14:27 Tips on taking Supplements
15:20 A brief word from our sponsor: Violet Coffee (use code CBG for 10% off)
17:12 Nutrition question #1
18:27 Nutrition question #2
20:51 Nutrition question #3
23:37 Outro
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!
Xendurance
Use code “CBG15” for 15% off
https://violetcoffeeco.com
Use code “CBG” for 10% off
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.
Episode Summary
- 1:56 Introduction
- 2:20 Mistake 1: Intermittent Fasting
- 5:20 Mistake 2: Not Taking Creatine
- 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
- 8:00 Mistake 4: Not Getting In Enough Protein
- 9:18 Mistake 5: Tracking Macros
- 12:47 What Do You Think Of The Meat And Fruit Diet?
- 16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
- 18:49 Do You Think Games Athletes Are On Steroids?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
10 Things You Need to Know About Your WOD Nutrition
In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.
Episode Summary
- 0:56 Introduction
- 1:43 Number 1: Protein
- 3:33 Number 2: Creatine
- 5:30 Number 3: Don’t Track Macros
- 6:48 Number 4: Focus On Nutrition
- 8:40 Number 5: Accountability
- 9:30 Number 6: Cut Fats
- 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
- 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
- 13:35 Number 9: Fueling For Performance Is the Best Body Hack
- 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
- 18:18 Nutrition For Time
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
WODs and The Weekend
In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.
Episode Summary
- 0:56 Introduction
- 1:39 How to Handle Social Settings
- 4:00 Relaxing and Unwinding Tips
- 8:07 Habit Bundling
- 9:11 Emotional Triggers
- 11:28 Cheat Weekend
- 14:06 Lack of accountability
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Building Habits Without Tracking Macros
In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.
Episode Summary
- 1:00 Introduction
- 3:08 Why are habits important?
- 6:11 Example of habit building
- 8:55 What habit building skills do we have in our life to fit our schedule and goals?
- 12:34 Habit based strategies
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Client and Coach Roles in Nutrition Coaching
In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition.
Episode Summary
- 1:20 Introduction
- 2:35 Self accountability
- 5:50 Challenges of self accountability
- 8:11 How can your coach help?
- 12:55 Communication is the key
- 14:58 Summary
- 15:45 Violet Coffee
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.
Episode Summary
- 1:00 Introduction
- 2:30 Why you should eat based on your cycle
- 3:50 The follicular phase nutrition
- 7:11 The luteal phase nutrition
- 11:15 Calorie intake tips
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Macros vs No Macros with Cheryl Nasso
In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.
Episode Summary
- 0:47 Introductions
- 3:03 How did we get into Cross Fit?
- 4:36 What got us into nutrition coaching?
- 8:40 Thoughts on different diets for Cross Fit
- 11:36 Macros
- 24:47 Common things people are looking for in nutrition coaching and common mistakes
- 31:00 What do you like more about coaching, fat loss or preformance?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina
In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself.
Episode Summary
- 1:00 Guest and Topic Introduction: Maddie Medina
- 3:30 Self Sabotage
- 8:50 “Forbidden” Foods
- 13:07 How to Avoid Disruptions
- 21:10 Resilience Tips to Stay on Track
- 29:47 Change Gets Easier The More You Do It
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Memefortime Nutrition, ChatGPT & More!
In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT.
Episode Summary
- 1:01 Topic Introduction: Guest host Memefortime
- 2:25 ChatGPT fun
- 4:16 What it’s like to make content
- 10:00 Why invest in a coach?
- 13:45 Nutrition plan from ChatGPT
- 15:50 How did your memes start?
- 22:15 What has working with CBG been like?
- 25:30 What do you do with your free time now that you don’t track macros?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.comInstagram: @Memfortime
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Want Fat Loss? Eat For Performance
In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss.
Episode Summary
- 1:15 Topic Introduction: Eating for performance… for weight loss.
- 5:55 Eat like you are a crossfit athlete
- 10:00 An athlete doesn’t take away any specific macro
- 11:30 This is specific to crossfitters
- 14:00 Quit demonizing things
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Everything You Need to Know About Creatine
In this episode, I discuss creatine. I discuss how it affects you and why you should use it.
Episode Summary
- 1:00 Topic Introduction: Creatine
- 3:30 How does creatine work?
- 5:45 Does creatine cause weight gain?
- 8:42 Does creatine cause kidney or other failures?
- 10:30 How do I take creatine?
- 11:50 Timing for creatine
- 13:34 Who is creatine for?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Intermittent Fasting… Probably Not
In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.
Episode Summary
- 1:11 Topic Introduction: Intermittent Fasting
- 2:05 What is Intermittent Fasting?
- 4:11 Pros of Intermittent Fasting
- 6:31 Con 1: Importance of Protein
- 8:00 Con 2: Not Getting Enough Micronutrients
- 9:35 Con 3: Eating Disorder
- 14:39 Con 4: Not Many Studies For Women
- 17:45 Con 5: Effecting Your Energy Levels
- 19:57 Recap
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Lose Fat and Crush WODS Without Tracking Macros
In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.
Episode Summary
- 1:11 Topic Introduction: The Scale
- 2:20 Why tracking macros doesn’t work long term
- 6:51 Calorie Deficit
- 11:14 How do you know your intake without tracking? (Calculation for protein)
- 18:00 Why is protein important?
- 20:00 How water affect your goals and how much you need
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How to Overcome Your Excuses!
In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals.
Episode Summary
- 1:26 Topic Introduction: Excuses
- 3:00 Excuse 1: I’m too busy
- 5:50 Excuse 2: I’m too tired
- 8:55 Excuse 3: I can’t afford it
- 15:10 Excuse 4: I’ll start tomorrow
- 19:37 Excuse 5: Self Sabotage
- 22:58 Habits Guide
- 24:07 Bonus Excuse: I don’t have time to log all my food
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Women vs. the Scale
In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.
Episode Summary
- 1:40 Topic Introduction: The Scale
- 2:44 Why the scale is good
- 4:54 What is the magic number to be confident?
- 6:45 How to weigh in
- 8:30 Pictures to measure progress
- 11:30 Be objective not subjective
- 14:40 Why can the scale weight change?
- 27:00 The scale does not decide your worth
- 28:30 Do I need to weigh in everyday, or even at all?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How to Nail Your Nutrition for the 2023 CrossFit Open
In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.
Episode Summary
- 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?
- 3:36 Don’t Make Drastic Changes
- 5:35 Carbs and Proteins
- 9:14 Sleep
- 11:40 Pre Workout
- 13:49 Don’t do Anything New
- 15:11 Stop Drinking
- 17:00 Make a Plan
- 20:00 Intra-Workout Carbs
- 23:00 Recap
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.
Episode Summary
- 1:40 Topic Introduction: Nutrition Pyramid
- 6:41 Base of Pyramid: Calorie Deficit
- 9:09 How to Calculate Your Deficit
- 12:42 Second Pillar: Protein Intake
- 16:10 Third Pillar: Lifting Weights
- 19:25 Fourth Pillar: Sleep
- 22:10 Fifth Pillar: Cardio
- 28:12 Wrap Up
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Eat Carbs and Crush Your WODs!
In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.
Episode Summary
- 1:00 Topic Introduction: Carbs
- 3:17 What Do Carbs Do and Why Do We Need Them?
- 6:19 How Much Carbs Is Too Much?
- 10:00 Timing
- 14:24 Should You have Carbs Pre, Post, and Intra-Work Out?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Eat Protein and Crush Your WODs!
In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.
Episode Summary
- 1:54 Topic Introduction: Protein
- 2:36 Why Protein is Important
- 6:03 Rhabdo
- 8:00 Protein is an Upcycler
- 9:30 How Much Protein Should You Eat?
- 12:15 How Do I Hit My Protein Goals Without Tracking Macros?
- 18:30 How Much Protein Can My Body Process in a Meal?
- 20:00 Timing of Protein
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Body Recomposition Revisited
In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.
Episode Summary
- 0:45 Topic introduction
- 3:25 What is body recomposition?
- 4:55 Who’s more likely to obtain body recomp?
- 13:00 Pros of body recomposition
- 20:22 Calorie surplus?
- 22:04 Optimum protein range
- 24:30 Fitness
- 27:11 Sleep
- 28:05 Assessing results
- 29:50 Be patient
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Body Recomposition Revisited
In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.
Episode Summary
- 0:45 Topic introduction
- 3:25 What is body recomposition?
- 4:55 Who’s more likely to obtain body recomp?
- 13:00 Pros of body recomposition
- 20:22 Calorie surplus?
- 22:04 Optimum protein range
- 24:30 Fitness
- 27:11 Sleep
- 28:05 Assessing results
- 29:50 Be patient
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Women V.S. The Scale
In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.
Episode Summary
- 1:24 Announcements
- 2:00 Topic introduction
- 2:19 What is a scale?
- 3:00 Ovulation and Pre-Period/Menstruation
- 5:00 Brutal Training Week
- 6:19 Food/Bathroom Habits
- 8:40 Why to use the scale
- 9:35 Weekly Averages
- 11:00 Stress/Lack of Sleep
- 11:50 Pictures to see what changes are happening
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Women V.S. The Scale
In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
3 reasons your body isn't changing despite how much you workout
In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.
Episode Summary
- 1:23 Announcements
- 2:50 Topic introduction
- 3:55 Reason 1: Not enough protein or strength training
- 7:02 Reason 2: Not tracking intake
- 9:45 Reason 3: Not consistent enough
- 12:00 Summary
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
3 reasons your body isn't changing despite how much you workout
In this episode, I explain why body changes aren’t showing even after putting in all the work.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Crush your WODs, lose body fat, and build muscle through habit formation
In this episode, I discuss habit formation for crossfitters and tips on how to form habits.
Episode Summary
- 1:30 Announcements
- 2:40 Topic introduction
- 3:50 Habit loops
- 7:15 Avoid an All or Nothing mentality
- 8:10 Reflect
- 9:06 Why habits are important
- 10:57 Be non-negotiable with things
- 12:59 Habit stacking
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Crush your WODs, lose body fat, and build muscle through habit formation
In this episode, I discuss habit formation for crossfitters and how to keep them.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.
Episode Summary
- 1:14 Introduction
- 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
- 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
- 6:00 Protein is important for building muscle mass.
- 8:20 Stay hydrated and consume salt!
- 10:40Meal frequency is important.
- 11:55Nutrient intake, when does it matter?
- 14:14Creatinine!
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin’s Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page
https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.
Episode Summary
- 2:08 Introduction
- 3:30 Enjoy those foods that you really love.
- 6:50 Simple thing parents can do meal prep-wise.
- 13:30 The better you show up for your health the better you can show up for your kids.
- 16:16 Give yourself grace.
- 19:43Break the cycle, show your kids how to handle nutrition and fitness.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The Balance Between Alcohol and Your Goals
In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.
Episode Summary
- 2:13 Introduction
- 3:39 Calories in Alcohol
- 5:07 Hunger Hormones are Affected by Alcohol
- 6:40 Mood Effects
- 8:30 Pick a Day That You Can Drink
- 9:32 Stay Hydrated
- 10:24 Be Mindful of Your Drinking
- 11:10 Write It Down
- 12:52 Make a Plan
- 13:25 Ask For Support
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The Balance Between Alcohol and Your Goals
In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Ways to Nail Down Your Nutrition for The CrossFit Open
In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.
Episode Summary
- 2:50 Introduction
- 3:20 Do Not Make Any Drastic Changes With Your Nutrition
- 7:22 Nutrient Timing
- 20:14 Supplementation
- 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
- 28:14 Do Not Eat At A Caloric Deficit
- 29:00 Overview/Summary
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Ways to Nail Down Your Nutrition for The CrossFit Open
In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo
In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females.
Episode Summary
- 2:00 Introductions
- 3:13 What is DNA? How it affects our nutrition/goals.
- 6:48 DNA Testing and Nutrition
- 10:16 Why you should focus on muscle gain.
- 14:04 What to focus on to gain muscle.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Throwback Podcast: Holiday Nutrition Tips for
In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.
Episode Summary
- 0:11 Introductions
- 2:01 Crossfit games update
- 4:05 Is it okay to eat high calorie foods during the holidays?
- 10:20 Having a plan/being mindful
- 12:15 Tips to be mindful
- 16:11 Alcohol during the holidays and the raisin experiment
- 20:10 Holidays and quarantine mindset
- 24:50 Remember your weight is not indicative of your progress
- 28:44 Female hormones and weight
The CBG Radio Team
Instagram: @cbg_online_nutrition
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Tracy Tucker
Email: Tracy@syracusesweatclub.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Throwback Podcast: Holiday Nutrition Tips
In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.
The CBG Radio Team
Instagram: @cbg_online_nutrition
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Tracy Tucker
Email: Tracy@syracusesweatclub.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why Your WODs Make You Binge Eat and What To Do About It
In this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.
Episode Summary
- 3:10 Introduction
- 4:36 What is a binge cycle/binge eating?
- 9:30 Tip 1: Quit buying foods you binge on.
- 11:10 Tip 2: Have good meals filled with nutrient filled foods.
- 19:50 Tip 3: Step outside of yourself.
- 21:30 Tip 4: Form habits around not binge eating, be mindful.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why Your WODs Make You Binge Eat and What To Do About It
In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why you should avoid the next Whole30 diet challenge at your gym
In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.
Episode Summary
- 3:30 Introduction
- 7:30 Rules of Whole30
- 12:00 Why was Whole30 created/Why you should do it once
- 13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you
- 17:30 It’s not sustainable. Restriction causes a negative feedback loop.
- 19:13Reason 2: Reset or detox=/=Whole30
- 22:51Reason 3: Carbohydrates
- 26:22Recap
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Why you should avoid the next Whole30 diet challenge at your gym
In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Pillars of building muscle for female
In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.
Episode Summary
- 1:55 Introduction
- 3:20 Why is this so important for females?
- 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
- 13:25 Nutrition
- 16:12 Sleep and Recovery
- 19:10 Supplements
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Pillars of building muscle for females
In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Ways to quit tracking macros and still reach your goals
In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.
Episode Summary
- 1:58 Introduction
- 4:20 Tip 1: Macro Cheat Sheet
- 6:00 Tip 2: Track with flexibility
- 8:20 Tip 3: Eat completely untracked meals
- 10:30 Tip 4: Have untracked days
- 12:45 Tip 5: Take pictures of your meals
- 14:34 Bonus Tip: Take a tracking break
- 16:30 Recap
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Ways to quit tracking macros and still reach your goals
In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)
In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!
Episode Summary
- 1:55 Introduction
- 5:54 Step 1: Realize you are different
- 9:38 Step 2: Prepare your own food
- 11:50 Step 3: Consistence
- 13:34 Recap
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)
In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.
Episode Summary
- 2:58 Introduction
- 5:02 Reason 1: Ego Depletion
- 9:00 Reason 2: Lifestyle Habits
- 13:25 Reason 3: Hormones
- 16:36 Reason 4: Food Restrictions
- 20:11 Reason 5: Fat Cell Hyperplasia
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
75 Hard - The Good, The Bad, & The Ugly
In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.
Episode Summary
- 2:44 Introductions
- 3:25 Overview of 75 Hard Program
- 8:57 The Good – Inexpensive, Nutrition, Fitness
- 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
- 16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
- 22:30 Figure Out What Would Be Sustainable For YOU!
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
75 Hard - The Good, The Bad, & The Ugly
In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.
Follow Saxon on Instagram: @saxon_panchik
Episode Summary
- 1:55 Introductions
- 3:00 Ten Year Plan?
- 4:40 Benefits of a Clean Gym
- 6:15 Will CrossFit Survive in the "New" Format?
- 9:10 Rogue Takeover of CrossFit Games?
- 11:30 How Does 9th Place Feel?
- 14:50 The Mental Side of the Cuts at the CrossFit Games
- 16:36 Food Timing Between Events at The CrossFit Games
- 19:00 What Will it Take to Beat Scott
- 22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
- 23:00 Managing Lactose Sensitivity
- 26:00 The Typical Meal Plan for a Day
- 28:30 Typical Macronutrient Breakdown
- 30:18 Saxon's Breakdown of Supplements
- 31:23 The Intrinsic Diet for all athletes
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.
Follow Saxon on Instagram: @saxon_panchik
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.
6 week summer camp nutrition challenge
Episode Summary
- 3:45 Introductions
- 4: 00 What is the Paleo diet?
- 5:25 Good things about a Paleo Diet
- 7:26 Paleo diet basics
- 11:13 Carbs are not the enemy
- 15:02 Difficult to refuel effectively
- 16:20 Food restriction isn't the answer
- 20:30 Summary
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.
6 week summer camp nutrition challenge
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.
6 week summer camp nutrition challenge
Episode Summary
- 3:17 Introductions
- 3:54 What are proteins?
- 7:19 Myth 1: You don’t need protein for breakfast
- 8:57 Myth 2: All proteins are created equal
- 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
- 16:18 Myth 4: Activity level doesn’t impact protein needs
- 19:30 Myth 5: Too high protein diets can cause kidney damage
- 21:27 Summary
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.
6 week summer camp nutrition challenge
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.
6 week summer camp nutrition challenge
Episode Summary
- 4:19 Introductions
- 7:15 Your portions are bigger than you think they are
- 10:36 Physical activity
- 13:03 Changing your exercise routine
- 16:26 Thinking about improving the amount of muscle mass
- 19:00 Looking at the scale/ditch the scale
- 21:00 Summary/Swole-y Grail
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week
6 week summer camp nutrition challenge
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.
Instagram: @Coachkaseyjo and @kjocoaching
Website: https://www.kjocoaching.com/
Tik Tok: Coachkaseyjo
Episode Summary
- 1:57 Introductions
- 5:21 Importance of mindset for fat loss
- 8:40 Is mindset a behavioral thing or is it a physiological thing?
- 11:42 Growth vs fixed mindset examples
- 16:20 Different mindsets in different areas?
- 21:00 Why wanting something badly doesn’t equal success
- 25:50 Genetics and a growth mindset?
- 30:30 Continuing education for coaches
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.
Instagram: @Coachkaseyjo and @kjocoaching
Website: https://www.kjocoaching.com/
Tik Tok: Coachkaseyjo
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.
Episode Summary
- 1:57 Introductions
- 4:00 Total Daily Energy Expenditure (TDEE)
- 5:57 Types of energy expenditure
- 6:56 Non-Exercise Activity Parthenogenesis (NEAT)
- 9:32 Actual Physical Activity
- 13:48 Basal Metabolic Rate (BMR)
- 18:25 Thermic Effect of Food (TEF)
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
You are what your grandparents ate? DNA Nutrition
In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.
Episode Summary
- 1:57 Introductions
- 2:53 Nutritionomics, what is it?
- 4:00 Epigenetics
- 10:00 Proteins and gene variants
- 15:35 How does this affect obesity, weight loss, and behavior change?
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
You are what your grandparents ate? DNA Nutrition
In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.
Emily’s Instagram: @emswags.rd
Episode Summary
• 2:43 Introductions
• 5:00 What are some of the post work out options
• 12:50 Nutrient timing for performance athletes
• 19:25 Fiber near fitness?
• 23:10 Are there target macros for athletes at different weights?
• 30:50 Supplements
• 38:00 Where to find/outro
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
**In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.
Emily’s Instagram: @emswags.rd**
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
5 Ways to Nail Down Your Nutrition for The Open
In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.
Episode Summary
- 2:50 Introduction
- 3:20 Do Not Make Any Drastic Changes With Your Nutrition
- 7:22 Nutrient Timing
- 20:14 Supplementation
- 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
- 28:14 Do Not Eat At A Caloric Deficit
- 29:00 Overview/Summary
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Losing Body Fat or Gaining Muscle Mass?
In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.
Episode Summary
- 1:56 Introduction
- 3:05 Is it easier to lose body fat or gain muscle mass?
- 4:22 How to gain muscle mass
- 8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass
- 13:16 How we gain body fat
- 14:10 What should targets be for gaining muscle mass and losing body fat
- 15:20 What makes fat loss easier and harder
- 18:19 What makes things harder and easier to gain muscle mass
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Losing Body Fat or Gaining Muscle Mass?
In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The 10 Worst to Best Diets Ranked
In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.
Episode Summary
- 1:28 Introduction
- 2:48 Standard American Diet
- 6:03 Cleanse Diets
- 8:25 Keto Diet
- 11:50 Carnivore Diet
- 13:31 Vegan Diet
- 16:00 Whole 30/Paleo
- 17:54 Intermittent Fasting
- 21:11 Mediterranean Diet
- 22:35 Macros/Intuitive Eating
- 24:58 Customized Approach
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The 10 Worst to Best Diets Ranked (10 Minute Episode)
In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.
The CBG Radio Team
Instagram:@cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How have we learned to dislike our bodies with Kate Gordon
In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.
Kate Gordon instagram
CrossFitter with a Sign Instagram
CrossFit Kate Programming
Episode Summary
- 1:54 Introductions
- 2:39 Australia vs US trivia
- 6:35 CrossFitter with a Sign
- 9:19 Kate’s competitive career
- 14:27 What are things people have done/should be doing to prepare for The Open?
- 23:00 Body Image, why do we hate our bodies?
- 29:00 How does someone get to the point of not feeling insecure?
- 35:14 Are there more complex issues when it comes to body image?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD
In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity.
Erin Instagram
NJ health and Kids
Snaxpertise
Episode Summary
- 1:56 Introductions
- 4:30 Current state of childhood obesity and effects of childhood obesity
- 10:00 Factors of childhood obesity
- 13:40 What is food insecurity?
- 17:00 What is NJ Health and Kids doing to help with childhood obesity?
- 22:15 What can families be doing better to get healthier meals?
- 34:30 Do people with obesity not have personal responsibility?
- 39:30 COVID-19 and obesity
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
How to Start Losing Body Fat in 2021
In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Episode Summary
- 1:57 Introductions
- 3:11 Tip One: Drink more water
- 6:00 How much water should you drink?
- 7:40 Tip Two: Walk 10k steps a day
- 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
- 16:35 Tip Four: Eat more protein
- 19:50 Tip Five: Sleep
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justynamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"
In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus.
Centivax Youtube: Centrivax
Centivax Instagram: @Centivax
Centivax Website: https://www.centivax.com
Centivax Twitter: @Centivax
Episode Summary
- 0:20 Introductions
- 1:19 What keeps you most busy
- 2:30 Did you always think you’d be a business owner?
- 6:40 Intersection between science and business/empowering employees and interns
- 9:30 Centivax focus of Covid-19
- 17:00 Disappearing infections, can we add Covid-19 to this list?
- 21:21 Potential treatments for Covid-19
- 33:25 Latent Coronavirus?
- 44:30 Why you should get the CoronaVirus vaccine
- 57:00 Why are certain groups affected more by this disease?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The Intersection Between Functional Fitness and Business -Jacob Heppner
In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness.
Jacob Heppner
Instagram: jheppner66
Episode Summary
- 0:19 Introductions
- 0:36 Julian Micheal’s video
- 5:00 The Barn
- 7:24 Grit Performance
- 11:00 Re-branding and forming business relationships
- 16:10 Functional Eating
- 23:00 Stream Fitness
- 37:45 Ignite
- 48:15 Advice for the up and coming athletes
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
The Power of the Female Physiology-Emily Abbott
In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.
Emily Abbott Website
https://www.emily-abbott.com/psychedelic-gypsy
Instagram: @emily.ann.abbott
Episode Summary
- 0:20 Introductions
- 2:15 How Emily’s journey in Cross fit ended
- 11:12 The female physiology
- 14:30 Using your cycle to adjust your training
- 20:00 Unlocking levels of performance. Is birth control a hindrance?
- 25:00 Long term effects of birth control
- 33:30 Female living in an emasculated world, embracing our femininity
- 35:15 Covid mentalities/what life is about
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Dear Jillian Michaels - with Coach Chris Guerrero
In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.
Westchester Fit
https://westchesterfit.com
Instagram: @coach_chris_guerrero
Episode Summary
- 1:16 Introductions
- 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
- 11:50 “The barrier to entry in CrossFit is too small.”
- 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
- 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
- 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
- 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.
Episode Summary
- 0:15 Introductions
- 2:09 How Lauren got started
- 7:30 How digestion works
- 12:45 Why did gut heath get looked over for so long?
- 17:15 Causes of gut issues
- 20:30 Losing weight without gut issues
- 22:45 Chemicals and perspectives that contribute to gut issues
- 33:10 Autoimmune vs intolerance vs sensitivity
- 40:50 How gut health and microbiota affect weight loss and mass loss
- 44:00 How alcohol affects the gut
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Lauren’s Instagram: @nontoxnutrition
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.
Episode Summary
- 0:11 Introductions
- 2:01 Crossfit games update
- 4:05 Is it okay to eat high calorie foods during the holidays?
- 10:20 Having a plan/being mindful
- 12:15 Tips to be mindful
- 16:11 Alcohol during the holidays and the raisin experiment
- 20:10 Holidays and quarantine mindset
- 24:50 Remember your weight is not indicative of your progress
- 28:44 Female hormones and weight
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Tracy Tucker
Instagram: @TracyTucker_CFS
Email: Tracy@syracusesweatclub.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Mobility Myth Busters with Dr. Nicole Woodard
In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.
Episode Summary
- 0:08 Introductions
- 3:41 What is mobility?
- 10:00 Loss of movement systems
- 16:17 Could the squat disappear?
- 19:40 How mobility affects performance
- 26:30 How does mobility recruits the maximum amount of muscle mass?
- 32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
- 38:22 What to do when you have mobility restrictions
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Dr Nicole Woodward
Email: nicole@mobilityathletes.com
Text: 618-553-6798
Instagram: @mobilityathletes
Facebook Group: Mobility Athletes
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.
Episode Summary
• 0:10 Introductions
• 0:53 Recap of part 1
• 1:55 Intuitive eating/intrinsic diet vs. macros
• 6:00 Being in control
• 9:06 How to start intuitive eating/intrinsic diet
• 12:10 Methods/metrics for intuitive eating
• 16:00 Continuing without a coach
• 17:00 The benefit of re-feed/cheat meals
• 19:00 Mental aspect of intuitive eating/intrinsic diet
• 20:00 DNA and intuitive eating/intrinsic diet
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Message #management-chat
In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.
Episode Summary
• 0:17 Introductions
• 1:23 Justyna’s experience with macros
• 2:08 Issues with macros/My Fitness Pal
• 3:40 Why we don’t use macros
• 5:49 Why calculating macros is good for beginners
• 7:47 What most people don’t realize about science/nutrition
• 11:04 Things coaches need to keep in mind for athletes
• 14:23 Everything comes back to sustainability
• 16:44 Listen to your body
• 18:12 Unhealthy food behaviors
• 20:00 What to look for in a nutrition coach
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.
Episode Summary
• 0:23- Introductions
• 1:25- What is an eating disorder?
• 3:30- Triggers/PTSD
• 4:52- Where could eating disorders come from?
• 10:01- Relationship with the disorder
• 12:45- Diets as youth
• 15:40- Physiological issues with eating disorders
• 21:20- Take away from working with CBG
• 29:00- Harm of tracking apps and emotional components to weight loss
• 34:40- How to own the behavior, are they ready?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.
Episode Summary
- 0-0:22 Introductions
- 0:50 Preparation for Crossfit games qualifications
- 4:30 Nutrition with CBG
- 8:20 Row and rankings
- 10:26 Friendly Fran
- 11:53 Handstand hold
- 14:11 How Sam figured out he was good at Crossfit & who he trains with
- 16:00 Front squat & support system
- 17:14 What’s it going to take to podium at Aromas
- 19:32 Payouts, how to help grow competitive side of the sport grow
- 21:00 Handling the competition being completely online
- 24:00 Summary of all the events
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.
Episode Summary
- 0-2:40 Promos & Sponsors
- 03:30 What is body recomposition?
- 05:15 Who has had success with this approach?
- 07:30 MSTN gene & implications
- 13:45 How is body recomp being examined?
- 17:30 Disadvantages to the main approaches
- 18:50 Funding bias within the academic research
- 19:30 Training modalities for body recomp
- 21:40 Calipers & photos don’t lie
- 22:30 Nutrition side of body recomp
- 24:30 Energy balance may not be the full story
- 25:00 Hormones are a huge component in body recomp
- 27:00 Caloric surplus & high protein for body recomp
- 28:50 A finicky metabolism and caloric surplus considerations
- 31:00 Protein reigns supreme
- 33:00 The “window of opportunity”
- 35:00 Carbs are important for higher level athletes & body recomp
- 38:00 Protein supplements for body recomp
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming
The Starving Podcast Team
Instagram: @cbg_radio
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.
Register for the online Foster Fit Competition (Nov.16-21) with the links below!!
Foster Fit Scholarship Fund on GoFundMe
Foster Fit Competition Website
FosterFit Instagram @Foster__Fit
Episode Summary
- 0-2:30 Promos & Sponsors
- 03:30 What is Foster Fit?
- 08:15 What is the overall mission of Foster Fit?
- 15:00 What are the fundraising goals & what will they be contributed towards?
- 17:00 What have been the challenges with forming Foster Fit?
- 27:45 What are the criteria for the scholarship?
- 30:30 Who can help and how to reach Foster Fit?
- 32:00 Justin’s personal motivation for creating Foster Fit
- 35:30 How to register, donate and compete for Foster Fit
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming
The Starving Podcast Team
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.
Tracy Tucker can be reached at:
Her website
Instagram: @tracytucker_cfs
tracy@crossfitsyracuse.com
Episode Summary
- 0-02:00 Sponsors & Promotions
- 04:50 What are ways to incorporate client feedback into programming?
- 10:00 Giving clients tools that result in learning, vs. dependency.
- 13:00 The “Do Not Harm” Methodology
- 16:30 Food isn’t inherently “good” or “bad”
- 18:30 Plans: adjust/change/re-formulate
- 21:00 Planning ahead. Did you win or learn?
- 24:00 Portion size vs. tracking with application
- 30:00 The bridge between performance & health-Assessments
- 35:00 Don’t assume what a client may know
- 38:00 1:1 coaching & building connections
- 39:00 Transformation photos?
- 42:00 Social media as a tool & accountability measures
- 43:50 Mind your business, mind your plate
- 46:00 Transformation photos as unidimensional
- 49:50 Development, motivation & life-style changes
- 57:30 1:1 coaching vs. downloadable, “cookie cutter” models
- 59:30 Group atmosphere is beneficial
- 1:00:00 Provide an exit strategy!
- 1:05:00 Transparency, expectations & communication
- 1:10:00 Tracy’s Contact Info
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming
The Starving Podcast Team
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.
GenoPalate
Instagram
Twitter
Facebook
Email: hello@genopalate.com
Episode Summary
- 0:00–02:05 Sponsors & Promos
- 2:50 Who is Dr. Sherry Zhang & What is GenoPalate?
- 4:20 What is the mission of GenoPalate?
- 8:00 Your custom genetics provides a chance for optimization
- 9:35 Genetic history: client concerns, safety and privacy.
- 13:30 How can the GenoPalate report be utilized for weight loss goals?
- 16:50 Can the GenoPalate report inform clients to allergies & intolerances?
- 21:10 Will maternal diet during pregnancy impact the DNA profile of your offspring?
- 24:25 Are there genes that may make someone predisposed to one or more autoimmune diseases?
- 31:00 What is the future of GenoPalate reports and genomic sequencing, more widely?
- 35:00 What would be the most beneficial genes to add to the GenoPalate report?
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic.
Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at:
NATION Athletics
FaceBook
Branford CrossFit
South Madison CrossFit
Instagram
@branford_crossfit
@s_madisoncrossfit
Episode Summary
- 0-2:00 Promos & Sponsors
- 3:00 Membership
- 4:25 How did you retain members when the pandemic first hit?
- 7:30 Increased Options
- 8:45 Smaller Groups for effective coaching
- 10:45 Was there an adjustment in pricing during the pandemic?
- 12:20 What are the current restrictions for gyms in Connecticut?
- 15:45 Gym-Wide & Personal Responsibility
- 18:00 Be Selfless
- 19:20 What are other services being offered to innovate in the “new normal”?
- 27:35 After Re-Opening, Be wise!
- 29:38 Quality, not quantity
- 30:30 Class Considerations (Timing, Size & “Feel”)
- 33:00 It’s About Community
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.
Justyna can be contacted at:
jmdapuzzo@gmail.com or at Consistency Breeds Growth
Follow Justyna on Instagram:
@justyna.dapuzzo
@justinamarie.nutrition
Episode Summary
- 0-2:30 Info & Promos
- 05:55 DNA Info Readily Available
- 07:25 Justyna Explains her research around BPA
- 10:05 BPA Fat Solubility & Processed Food
- 11:30 Changing Paradigm with Saturated Fats
- 15:00 Confounding Factors in Epigenetic Research
- 16:00 Statistical Significance & Study Considerations
- 17:05 What is DNA & What Environmental Factors Impact It?
- 19:00 Protein For Muscle AND DNA!!
- 20:25 Specific Genes & Food Associations
- 24:00 Non-Specific Coaching & Obsolescence
- 25:00 Keto, As An Example
- 28:00 Study & Sample Size, Funding & Long-Term Considerations
- 30:00 Epigenetics
- 32:00 Gene Profiles, Training and Informed Performance
- 42:00 How To Get In Contact with Justyna
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.
Follow Sam on Instagram
Episode Summary
- 0:00-3:30 Promos & Codes
- 04:15 Get Sleep!!
- 06:15 Scheduling Sleep & Kids
- 09:15 Full Time Athlete (2+ sessions/day) & Nutrition
- 11:10 Iron Deficiency & Performance
- 13:45 Changes in CrossFit Community
- 16:50 CCF Games Updates??
- 17:30 COVID Testing at the CF Games
- 20:15 Athletes & Payment? Prizes? Payouts?
- 22:00 Athlete Branding
- 23:30 UFC Sponsor & Payment System
- 25:50 Brand Awareness for Sponsors
- 26:40 Salary vs. Sponsors
- 29:10 Business Managers for Athletes
- 31:30 Think of Yourself as a Business
- 33:15 Injury & Insurance Coverage through CF HQ?
- 35:30 Training Schedule & Demands
- 36:40 Retirement?
- 39:00 We’re Beyond Brand Ambassadors Now
- 42:00 Building A Support Team
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.
Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.
Episode Summary
- 0:00 Promos & Sponsors
- 4:13 What is Chiropractic Medicine?
- 7:30 Two Schools of Chiropractic Medicine
- 10:00 The Multi-Faceted Toolbox
- 12:35 Preventative Medicine & Adjustments
- 14:00 Diagnostic Approach
- 16:00 Referred Pain & Discomfort
- 17:25 Addressing “Root Causes”
- 18:25 Biomechanics!!
- 19:20 Path of Least Resistance
- 20:45 Applies To Rehabilitation
- 21:30 For Strength or Stability?
- 22:30 Shoulder Stabilization & Methods
- 23:04 We Live In, “Shoulder Back & Down”
- 25:20 What Are Some Criticisms of Chiropractic Medicine?
- 31:15 Decision For Beginning Private Practice
- 34:00 Why Is Back Pain So Complicated?
- 35:10 Bio-Pyscho-Social Model of Pain
- 41:00 Using Zoom during Quarantine
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.Episode Summary
- 0-03:00 Sponsors & Promo Codes
- 04:25 What is the immune system?
- 06:40 What does it mean to have a compromised immune system?
- 09:15 Is there an overactive immune system?
- 13:05 What are ways to improve your immune system(with a focus on vitamins)?
- 16:20 Water soluble vs. fat soluble vitamins
- 16:50 Vitamin D & dosing
- 20:00 Ask your Pharmacist!!!
- 22:00 Exercise & immunity
- 23:50 Visceral bodyfat, inflammation & immunity
- 25:05 Innate immunity is boosted by exercise
- 26:55 Exercise leaves your body in a state of boosted immunity
- 29:00 Sleep disturbances result in decreased immunity & chronic low-grade inflammation
- 31:50 The buzz about hot & cold therapies: Cold showers, sauna, etc.
- 42:30 No Facebook discussions of science. Consider your sources!
- 44:00 Science for non-science savvy
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.
DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.
DadBod Online Programming ($20/month) subscribers receive 20% off CBG Nutrition Coaching
Episode Summary
- 00:00-03:00 Sponsors & Promo Codes
- 04:30 Opinion on CrossFit Games 2020
- 05:35 International competitors?
- 06:30 No spectators means what?
- 07:45 Atmosphere!!
- 09:00 Change the qualifying procedure for the CrossFit Games
- 09:55 DadBod Fitness Online-5options in total
- 12:15 Home workout options with DadBod
- 13:38 DadBod is not only for Dads among us
- 15:30 Scaling options & movement library within DadBod Fitness
- 18:00 CBG & DadBod Partnership for Nutrition Coaching
- 19:00 Dane Smith’s nutrition & training timeline with CBG
- 20:30 Injury prevention & nutrition as (pre)hab
- 23:40 No time for sacrifice in training and parenting
- 25:20 Where to find Dane & DadBod
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.
Episode Summary
- 00:00-03:30 PROMOS & SPONSORS
- 04:50 Lack of structure is a problem
- 05:30 Consistency is Key
- 06:30 What is Easy isn’t always nutritious
- 08:10 Poor choices in food will be seen within performance
- 09:10 Filter through the chaos
- 10:30 Obesity & Considerations
- 13:30 You don’t know what you don’t know
- 15:50 What does 55 years old mean for you?
- 16:40 Your clock is ticking
- 17:35 Ownership of your health
- 19:15 What you can & can’t control
- 20:00 Strategies for success
- 21:40 Carbs & Intensity-How to judge your need for home training
- 23:00 Meal timing examples
- 25:08 (Non)Homeostatic eating & Helpful tips
- 27:00 Programming for home workouts
- 29:00 Embrace the suck
- 30:50 CBG Guidance
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
Dadbod Fitness Online Programming
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.
Episode Summary
- 00:00-03:00 PROMO CODES
- 04:00 What is Artificial Intelligence?
- 06:00 Scientific Applications
- 07:13 AI is only as good as how it is trained
- 08:00 Objective Information
- 08:45 NOT ONE DIET FOR ALL
- 10:30 AI for diet?
- 11:20 Science & data incorporated into your life
- 12:35 Data In/Data Out
- 14:10 Customized nutrition
- 15:10 For athletes? Self motivated?
- 17:30 Intangibles outside of AI
- 19:30 Coaches utilizing AI for clients
- 20:45 Wearables & AI & Physiology
- 23:30 Ricky Says Hi!!!
- 24:00 Gaps & MD’s & Researchers
- 25:00 AI can help individualize & synthesize information
- 27:15 Justin’s experience using AI for clients
- 27:55 “Team” approach to nutrition & training
- 28:41 Human Psychology & Training. What does AI miss?
- 30:50 Suffering over Zoom isn’t collective suffering…it’s disconnected
- 32:00 A coach is the bridge between AI, research and everything else
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.
Episode Summary
- 00:00-02:30 PROMOS & SPONSORS
- 03:00 Who is Macy Chiasson (AKA Bantamweight Badass)?
- 04:30 Dallas Is Distraction Free
- 05:30 Mardi Gras Isn’t Great For Recovery
- 07:00 WHOOP App
- 10:30 WHOOP Assessment Within A Fight Camp
- 11:20 Drinking Kills Recovery
- 12:00 Fight Camp Structuring & Prep Time Before Fights
- 14:00 Caloric Deficits & Fight Prep
- 16:15 Structure of Fight Camp & Fight Week (Nutrition & Training)
- 17:00 The Difficulty Of Weight Cuts
- 20:00 Glycogen & Water Loss
- 23:00 Macy’s Journey Into Martial Arts
- 25:30 Martial Arts Is Therapeutic
- 26:40 Macy’s First Amateur Fight
- 29:00 The Systema Guy
- 30:45 Macy’s Reactions Post Fight
- 32:00 Boring Fights Mean Higher Skills
- 33:00 Fighting Is A Skill
- 34:00 Macy’s Motivation Before Fights
- 36:00 Training Mental & Physical Toughness
- 37:16 Fighting At Elevation & Conditioning
- 38:00 Fighting Your Friends
- 40:25 Macy’s Upcoming Fights & Overall UFC Status During COVID Pandemic
Macy Chiasson
Website
Instagram
Facebook
Twitter
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.
Episode Summary
- 00:00-2:00 SPONSORS & PROMO CODES
- 03:30 What is a Virus? What differentiates them in general?
- 04:45 A Virus isn’t alive
- 05:52 Virus & Bacterial Comparisons
- 07:00 What is COVID-19 Specifically?
- 09:00 Symptoms?
- 10:12 Barrier Protections
- 10:56 It’s Still New!!
- 11:45 Comparisons with other Coronaviruses
- 12:54 Incubation Period Analogy
- 13:59 Symptoms are connected with disease onset BUT…
- 15:22 What are the immune system responses?
- 15:55 Viral Presentation
- 16:30 Viral Signaling & Mediators
- 17:36 Immune Modulatory Responses
- 19:15 Specialized Cells for Viral Targeting
- 20:10 Viral Invasion of Immune System; Hijacking!
- 21:30 Re-Infection?
- 22:55 Vaccine Development & Use of Plasma of Formerly Infected Patient
- 25:00 Clinical Trials-Difficulties
- 25:37 Vaccine Mechanisms
- 27:20 VACCINATIONS WORK
- 30:20 Lesson learned for Anti-Vaxxers?
- 30:55 Healthcare Systems. Is this a Wakeup Call for the U.S. ?
- 33:15 What are “Pre-Existing Conditions” listed in COVID Reportings?
- 35:55 Obesity & Type 2 Diabetes as AutoImmune Diseases?
- 37:30 Immune Deficiencies & Difficulty Fighting Viral Infections
- 39:05 Hospital Acquired Infections & Secondary Infections to Viral Infections
- 42:00 Conclusions & Wrap-Up
More info on Dr. Zrinka Orešković can be found here.
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.
Episode Summary
- 00:00-3:00 SPONSORS & PROMO CODES
- 05:00 Who Regulates CrossFit & UFC Banned Substances?
- 05:30 CrossFit & UFC Tolerance Policies
- 06:00 Anabolic Steroids & SARMs (Selective Androgen Receptor Modulators)
- 07:25 Differences Between Steroids & SARMs
- 09:20 Prevalence & Legality?
- 11:00 Use With Care
- 12:15 EPO Injections & Mechanisms
- 13:45 EPO for CrossFit & MMA Athletes
- 14:45 EPO & The Documentary "Icarus"
- 15:43 Beta-2 Agonists (Beta Blockers) & Uses
- 17:15 Acute Uses of Beta Blockers
- 18:19 Hormones and Metabolic Modulators
- 20:00 Diuretics & Masking Agents
- 21:30 “The Oil Change”
- 22:50 Testing Systems & Practices in UFC/MMA
- 23:25 Testing & CrossFit
- 25:00 Problems with Testing & CrossFit Games Qualification
- 26:00 “The Cuts” & PEDs: Athlete Breakdown
- 27:00 Athletes Getting Robbed of Prize Money Glory
- 28:30 Baseball & Steroid Aside
- 29:00 Specific Athlete Examples & PEDs Used
- 29:05 Emily Abbott - Anabolic Agent
- 30:00 Are Bans Too Strict?
- 31:40 Reasoning of CrossFit Bans
- 32:08 If You Pop, Your Supervisor Messed Up Your Cycle
- 33:30 Skill vs. PEDs-Weightlifting & Baseball
- 34:20 Deliberate Action
- 34:45 CBG Practices & Coaching Re: PED Safety
- 36:00 Deliberate PED Use-Athlete Examples
- 38:30 Therapeutic Use of PED for Recovery & Banned from Competition
- 39:55 Disclosure to CrossFit HQ of PED
- 41:10 Ben Bergeron
- 41:45 XEndurance Is 3rd Party Tested
- 44:00 Castor Semenya & Debate Over Naturally Higher Testosterone Levels
- 44:45 CrossFit Transgender Policies For Competition
- 47:00 Male Adolescence, Diet & Epigenetics
- 51:00 Embracing The Community of CrossFit
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.
Episode Summary
- 00:00-02:00 Sponsors & Promo Codes
- 03:30 What is CTE?
- 05:32 Neurodegeneration & “Hits”
- 06:15 Concussive vs. Sub-Concussive “Hits”
- 07:10 Tau Protein
- 07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms
- 10:12 NFL Players Diagnosed with CTE Neuropathologically
- 11:40 CTE Post-mortem Diagnoses & Advances to Diagnosis In Vivo
- 12:40 Symptoms associated with CTE
- 14:28 At Risk Populations & Occupations
- 19:50 Jordan Rips on NFL & Rugby Tackling
- 22:00 Supplements for Brain Health
- 22:20 Saturated Fat & Neuroplasticity
- 22:50 Keto Diet
- 24:05 Creatine & MRI
- 25:35 Bioactive Properties of Turmeric
- 28:12 Fish Oil & DHA
- 32:12 CTE & PTSD
- 32:47 Plant Based Diet Anti-inflammatory Compounds
- 33:10 Other Tools & Neurofeedback
- 34:40 Summary & Exogenous Ketones
- 35:37 Next Episode Preview!!
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.
Episode Summary
- 03:00 Circadian Rhythm & “Clocks”
- 06:00 Melatonin & “Clock” Regulation
- 07:00 Blood Glucose & Considerations
- 08:12 Metabolic & Pre-Metabolic Conditions
- 09:50 High Fat & High Carb & Shift Workers
- 11: 20 Macro Composition & Food Choice & Metabolism of Shift Work
- 12: 12 Quantity and Duration of “Feeding Times”
- 13:10 IF & Caloric Restriction
- 13:45 COFFEE & METABOLIC CLOCK
- 14:38 Coffee & IF & Goals of Fast- Does Coffee Count?
- 16:15 Performance & IF & Temporary Ketosis & Aerobic Training
- 18:28 Hormones & Regulation
- 21:00 Cell Autophagy
- 21:55 Jordan Hates Juice Cleanses
- 23:08 IF for Alzheimer’s and Parkinson’s Disease
- 24:41 Validity of Studies with Murine Subjects
- 26:12 IGF-1 Within Longer Fasts (24+ hours)
- 28:45 Oscillations of IGF-1 and Benefits
- 29:34 Leptin & Hunger & Regulation
- 30:00 What is Diabetes & Support for Mediation via IF
- 33:34 Gut Microbiome, Varied Diet & IF
- 34:47 Cancer & Autoimmune Diseases and IF
- 38:58 Celiac Disease & IF & Potential Relief of Chronic Inflammation
- 41:05 Take Home Points & Personal Experiences
- 41:04 Types of IF Protocols -“Splits”
- 43:15 Consistency & Adherence to IF is Key!
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting.
Episode Summary
- 02:30 Intermittent Fasting vs. Time Restricted Eating
- 04:25 Coffee Is Xenobiotic? This means…?
- 05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does
- 07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY
- 07:51 Coach & Family Support To Abstain From Cookies
- 08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations
- 10:20 Blood Panel & What Was Examined
- 14:40 Cholesterol Changes in Blood Panel
- 16:10 Training Evaluation & Strength Discussion
- 19:06 Sleep and Irritability
- 21:35 Lean? Shredded? Body Composition Changes
- 22:43 Fasting 48 Hours = 4 lbs Lost
- 23:40 Stay Hydrated During Your Longer Fasts
- 25:50 Recap of Intermittent Fasting & Strategies
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer
Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/
Episode Summary
- 02:05 What’s The Biggest Mistake When People Begin A Diet?
- 04:30 Dieting Takes Time!!
- 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”
- 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach
- 08:14 Better Choices For Fast Food & Weekly Planning Approach
- 10:15 Weekly Details & Assessing Clients
- 11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan
- 12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less
- 13:45 Restrictive Diets Make You Eat Less
- 15:13 Guidance Means Abandoning Macro Tracking Apps
- 16:24 Jed’s Story As An Adaptive, Paraplegic Athlete
- 19:10 Jed’s Breakdown Of Muscle Spasms
- 20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident
- 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing
- 22:45 Jed Recalls His Injury Sustained While Racing
- 23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic
- 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training
- 25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life
- 28:45 What Muscles Are Impacted With Different Spinal Injuries?
- 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries
- 32:40 Jed’s Specific Nutrition As A Paraplegic Athlete
- 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion
- 37:19 Upper Body & Lower Body Weight Distribution
- 38:08 Jed’s Macro Counts, At First
- 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach
- 40:15 Specialized Dieting For Paraplegic Athlete
- 40:50 Protein Down, Carbs Up, Fat Low
- 42:35 Weight, Inflammation & Gymnastics
- 44:57 How Did You Choose Anti-Inflammatory Foods?
- 45:40 Carbs & Timing & Inflammation
- 47:00 Stomach Is The “Second Brain”
- 48:37 Grams Per Pound: Protein, Carbs & Fat
- 49:52 Jed’s Fat Fluctuation & Refueling Day
- 51:39 Jed’s Training Window & Overall Split
- 52:30 Jed’s Core Accessory Work
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.
- YouTube: www.youtube.com/LawrenceBallenger
- Facebook: www.facebook.com/LawrenceBallenger
- Instagram: Lawrence Ballenger
- Website: www.LawrenceBallenger.com
Episode Summary
- 01:30 The Biggest Mistake When Starting a Diet
- 03:40 Lawrence’s Brand of Keto Diet Explained
- 05:35 Keto Isn’t Restrictive & Micronutrients
- 07:15 Cyclical Keto & Training with Carbs
- 09:13 Intensity of Workouts & Considerations
- 10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE.
- 12:00 Criticism of Coaching Styles & Honesty
- 13:15 Carbs & BodyBuilding
- 13:50 Keto Works For Whom?
- 14:15 TIMING of Carbs is KEY
- 16:00 CrossFit “Fran” Study & Carbs & Keto Diet
- 17:35 “Carb Sensitive”?
- 18:00 Adaptive Changes & Keto “Transition”
- 18:25 Lawrence’s Cyclical Keto Diet
- 19:10 Metabolism: Fat vs. Carb.
- 20:00 Placebo & Nocebo Effects with “Carb Sensitivity” Perception
- 22:25 Establish Patterns & Experiment
- 22:40 Justin & Jordan Mention Their Own Diets & Accountability
- 24:15 GOALS. How Are You Defining Progress?
- 24:24 WEIGHT IS NOT A GREAT METRIC FOR SUCCESS
- 24:58 What Is That Weight?
- 26:10 Weight & Emotional Connection
- 27:00 Goal is Ambiguous. What Is Your Definition of Success?
- 29:10 What Does Lawrence Use for His Supplements?
- 31:26 Ketone Supplementation
- 32:14 Lawrence Delivers Fashion Help For The Awkward Scientists
- 32:20 How To Get In Contact With Lawrence
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.
- Episode Breakdown
- 00:57 Recap of the First Review of The Game Changers
- 02:00 Amino Acid Breakdown & Micronutrients
- 03:07-Test Tube Experiment Explanation
- 06:00 Cholesterol? Good? Bad?
- 07:00 Saturated Fat isn’t bad
- 09:00 CRISCO Will F*ck Your Day Up
- 11:42 Relative Risk. Cancer? Oils & Smoking&Meat!!
- 12:30 Blood Clearance of Cholesterol
- 13:00 Athlete vs. Normal-Science Too Idealized?
- 15:00 Butter, Olive Oil-Natural Doesn’t Hurt
- 15:30 Genes vs. Cholesterol & Importance of Bloodwork
- 19:20 Population Predisposed to Familial High Cholesterol
- 20:00 Recap: LDL Clearance factors
- 20:50 GHG Emissions & Breakdown of Agricultural Sources
- 25:30 Nitrous Oxides Warming Potential vs. Carbon
- 26:00 Poore et al. Discussion (As cited within The Game Changers)
- 30:00 Global Air Travel vs. Meat Production
- 30:40 Ecosystem restoration without Meat Production
- 32:30 Closing Remarks on Vegan/Vegetarian Diets & Movie Marketing
- 33:50 Meat Eaters-GET YO GREENS!!
Reading List for The Game Changers review!!
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option.
Episode Breakdown
- 03:15 Vegan vs. Vegetarian
- 06:35 Kellogg’s Money vs. USDA
- 08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results
- 09:50 VARIETY & Gut Health
- 13:10 Meat & Veggies-Take Home Idea
- 15:30 Protein & Athletic Performance
- 16:45 Before & After Meat?
- 19:00 Pre Game Popeyes? WHY?!
- 19:42 Protein for energy? Carbs?
- 21:09 Gladiator Arguments. Paleo diet?
- 25:24 Genotyping for Your Diet
- 27:00 Muscle: The Largest Organ(s) & Functions
- 28:20 Carbs vs. Protein-Biochemical Breakdown
- 28:58 Protein for Metabolic Pathways
- 29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients
- 30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome
- 34:45 Meat & Inflammation
- 35:30 Cholesterol Teaser
Reading List for The Game Changers review!!
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
thenewideastore@gmail.com
In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.
Follow Saxon on Instagram: @saxon_panchik
Episode Summary
- 1:30 Ten Year Plan?
- 3:03 Benefits of a Clean Gym
- 5:30 Will CrossFit Survive in the "New" Format?
- 7:55 Rogue Takeover of CrossFit Games?
- 10:29 How Does 9th Place Feel?
- 14:15 The Mental Side of the Cuts at the CrossFit Games
- 16:30 Food Timing Between Events at The CrossFit Games
- 18:30 What Will it Take to Beat Scott
- 21:14 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
- 22:27 Managing Lactose Sensitivity
- 25:50 The Typical Meal Plan for a Day
- 28:20 Typical Macronutrient Breakdown
- 30:10 Saxon's Breakdown of Supplements
- 32:10 The Intrinsic Diet for all athletes
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
thenewideastore@gmail.com
In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet".
Our reading & research for this episode can be found in this hyperlink!!
Episode Summary
- 00:10:19 Keto Diet
- 00:30:20 Intermittent Fasting
- 00:43:40 Paleolithic Diet
- 00:57:40 "IIFYM" or "If It Fits Your Macros" approach
- 01:12:52 Intrinsic Diet
Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
thenewideastore@gmail.com