The Healthy Mind F*ck: Recent Episodes
Dr. Chris Lee
Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://anchor.fm/thehealthymindfck/support
Podcast Show Notes:Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a heartfelt thank you to everyone who shares their thoughts with us.If you're seeking a transformative journey, consider joining our Leaders Unlocked Executive Cohort. Designed to guide you through burnout cycles and transitional phases, this cohort is your compass to self-discovery and growth. Apply now to unlock the next version of yourself.Apply to our Leaders Unlocked Executive Cohort: Click here to applyWishing you an exceptional Monday filled with purpose and passion.With gratitude,Dr. Chris--- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
This Episode is Jam Packed with actionable steps for burnt out leaders.
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ABOUT LATT MANSOR
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.
- Principal Investigator of a $6 million military contract on exogenous ketones - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company’s research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space.
- Interest and previous research in diabetes and cardiovascular disease - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it!
- Personal health journey from smoking cessation to weight loss - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.
Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.
For more on Latt:
Latt's Podcast
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Understanding the Impact of BurnoutIntroduction:- In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various facets of this challenge and discover effective strategies for combating it.Main Points:1. Definition and Symptoms of Burnout: - Burnout, a complex state of physical and emotional exhaustion, manifests itself in various ways, including persistent fatigue, cynicism, and a sense of inefficacy in our work and personal lives. - Symptoms often include sleep disturbances, irritability, and a general feeling of disengagement.2. Causes and Triggers: - Today, we discuss the common factors that contribute to burnout, such as intense work demands, a lack of work-life balance, and the absence of effective coping mechanisms. - We'll also touch on how personal traits like perfectionism and a tendency to overcommit can exacerbate burnout.3. Consequences and Effects: - Let's take a closer look at the adverse effects of burnout, ranging from increased susceptibility to illnesses to strained personal relationships and a decline in overall productivity. - We'll highlight the long-term implications of unmanaged burnout on both physical and mental well-being.4. Introducing the A3 Method: - I'm excited to share with you the A3 Method, a comprehensive approach that focuses on fostering Awareness, conducting an Assessment, and taking proactive Action to address burnout. - We'll discuss how this method empowers individuals to cultivate self-awareness, identify stressors, and implement practical strategies to restore balance and well-being.5. General Burnout Advice: - Drawing from personal experiences and professional insights, I'll provide practical advice on setting boundaries, prioritizing self-care, and integrating mindfulness practices into our daily routines. - We'll explore the importance of seeking social support and professional guidance to effectively manage and prevent burnout.Conclusion:- As we conclude, remember that recognizing and addressing burnout is a crucial step toward fostering a healthier and more sustainable lifestyle. I look forward to connecting with you in our upcoming Masterclass to delve deeper into the A3 Method and its transformative potential.Link and Call-to-Action:- Don't miss out on the chance to participate in my upcoming Masterclass on the A3 Method for combating burnout. Visit the link in my social media bios to secure your spot today and embark on a journey toward holistic well-being.---Click here to register : https://www.drchriscoach.com/register--- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
Podcast Show Notes: The Healthy Mind F*ck
Host: Dr. Chris Lee
Episode: "Don't Take Action Before Listening to This: The Power of Clarity"
In this episode of "The Healthy Mind F*ck," Dr. Chris Lee delves deep into the transformative concept of clarity and its immense power in shaping our actions and decisions. Tune in to gain invaluable insights into achieving mental clarity and making impactful choices.
Key Takeaways:
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The Clarity Connection: Dr. Chris Lee explores the strong link between mental clarity and effective decision-making. Discover how having a clear mind can lead to more purposeful actions.
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Navigating Life's Crossroads: Learn strategies to overcome the common hurdles that cloud our judgment when making important life decisions.
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Unleashing Your Potential: Dr. Chris Lee shares anecdotes and practical exercises that can help you tap into your inner potential by harnessing the power of clarity.
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The Wired for Worthy Group: Don't forget to check out our "Wired for Worthy" group, where you can connect with like-minded individuals on a journey to transform their lives. Sign up today and join a supportive community dedicated to personal growth and well-being.
Join Dr. Chris Lee on this thought-provoking journey toward mental clarity and harness the power it holds for your life. Remember, clarity is the compass that can guide you to your true potential.
Stay tuned for more episodes of "The Healthy Mind Fck" as we explore the depths of the human mind and provide tools to enhance your well-being.*
Https://wired-for-worthy.circle.so/checkout/wired-for-worthy-monthly-subscription
Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered a substitute for professional advice. Consult with a qualified expert for personalized guidance.
@drchrislee
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In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities!
Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape, empowering individuals and small businesses to thrive like never before. Our expert panel of tech-savvy marketers and entrepreneurs will shed light on how A.I. has become a potent ally in shaping impactful online presences.
🚀 Key Highlights:
- Data-Driven Decision Making: A.I. grants us access to invaluable insights through data analysis. Learn how to harness these powerful analytics to tailor your branding and marketing strategies for maximum impact.
- Hyper-Personalization: Discover how A.I. enables the creation of personalized experiences for your audience. From tailored content recommendations to hyper-targeted ads, we'll reveal how this translates to stronger connections with customers.
- Automated Efficiency: Witness the game-changing effects of automation on your marketing efforts. Unburdened from repetitive tasks, you'll be free to focus on creative endeavors and strategy, taking your brand to the next level.
- Optimizing Customer Experience: Find out how A.I.-powered chatbots and customer service systems are revolutionizing the way businesses interact with their customers, leaving a lasting positive impression.
- Scaling Like Never Before: Learn how small businesses can now leverage A.I. to compete with larger enterprises and reach global audiences, breaking barriers that were once unimaginable.
- Navigating Ethical Challenges: Understand the importance of responsible A.I. usage and how it safeguards brand reputation, customer trust, and long-term success.
Embrace the power of A.I. and its role in elevating your personal brand and small business marketing to unprecedented heights. Tune in and join the A.I. revolution that is transforming the marketing landscape! Don't miss out on this opportunity to stay ahead of the curve.
🔔 Don't forget to hit the notification bell and subscribe to our channel to stay updated on all things A.I. and marketing-related. Like and share this video with your fellow entrepreneurs and marketers to spread the knowledge and inspiration.
AI #PersonalBranding #SmallBusinessMarketing #MarketingRevolution #AIStrategies #DataDrivenMarketing
🎥 Video Credits: Host: Dr. Chris Lee
Guest: Serah D'Laine
📸 Socials for Serah!
@serahdlaine
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Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress! --- Support this podcast: https://anchor.fm/thehealthymindfck/support
Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check out our next cohort that begins in just a few weeks! Drop me a message on Instagram for details. --- Support this podcast: https://anchor.fm/thehealthymindfck/support
What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life. --- Support this podcast: https://anchor.fm/thehealthymindfck/support
Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as clean as some post I have but heck I’m human and doing my best. I hope you enjoy it
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About this show: Hey team Dr. Chris here, If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode should be your water in the dessert.
Not only are we blessed with Jennifer but shes such a powerful leader because she has actionable tips for help us better understand our burnout so it doesn't happen in the future!
Burnout effects nearly 80% of people and as many of us know it can be debilitating to our daily life, family, and self love practices. So lets talk about it more.
We are on a mission to get to that top 1% mark and your reviews help us a ton!!!
Much love,
Dr. C
About Jennifer Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is a dynamic speaker and coach with a gift for intuitive and visionary coaching. She is an expert in wellness + leadership development, identity & mental edge enhancement, peak performance, post-trauma growth, movement & change adaptation, soul-aligned living mastery.
Incorporating her expertise along with her athletic gifts as a former collegiate athlete and All- American, she has had the honor to share here message on the TEDx stage, NBC, Fox Radio and top Summit & Podcasts.
For more on Jennifer and her offerings visit:
https://jennifer-watson-leadership.mykajabi.com/site/about
Support this podcast: https://anchor.fm/thehealthymindfck/support
Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off.
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Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the link to get more details!!! https://chris-school-4524.thinkific.com/courses/stressdetox
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Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.
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Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it helps us a ton in sharing our messages ❤️
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⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family.
For more
www.drchrislee.com
To join book club
https://connectdrchris.clickfunnels.com/sales-page1636053809005
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In today's episode, we discuss environment and action.
Here are some details on our burnout course as well.
Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.
Week 1: Mental Fatigue and Putting Down What isn't Ours
Week 2: Cognitive Dissonance; Coherence in Actions and Emotions
Week 3: Cognitive Fatigue and Emotional Overload
Week 4: Physical Fatigue and Learning to Focus for better Clarity
Week 5: Drive and Motivation: Eating the elephant 1 bite at a time.
Week 6: Emotional Anchors: Creating space and opening up to more
Week 7: Unpacking the Past: The three doors exercise
Week 8: Values and Actions, Creating a Better Future from the Past
We have weekly accountability challenges and daily check ins within the group.
There will be weeks where I am your accountability partner as well which is just all the more fun.
Meetings take place in zoom and recordings are saved to a Google Document that you'll have access to and that I will save as a PDF when all the content is done at the end for you to keep as a course without any extra software.
Support this podcast: https://anchor.fm/thehealthymindfck/support
Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community.
If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family.
Click here for more
⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world!
For more info on our future courses click here.
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This one is for sure a podcast for my type-A overachievers.
I've always resisted yoga and honestly my ability to let go, release and allow.
Yoga however seemed like all of those things. So whether you've been curious to change your own body, mind or spirit this episode has everything you want and more.
For more on Sara:
https://mindbodybattalion.com/about/
https://linktr.ee/Saracook
https://www.instagram.com/mindbodybattalion/
Support this podcast: https://anchor.fm/thehealthymindfck/support
Hey Family!
Excited to share this solo cast today on how to create your own happiness by taking the trash out.
For a long time, I was told to seek happiness in everything I did and.... it didn't work. So today we talk about the behavioral neuroscience that can actually help you break negative cycles.
If you're interested in joining our Wired for Worthy Family FREE For 2 Weeks CLICK HERE.
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Jambo! Hope you're doing amazing family!
As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy!
We meet every Thursday at 11:15am EST and would love to have you join our family!
To join that party click the link here.
Or head to any of my social media and click the link in my bio!
Much Love!
Dr. C
Support this podcast: https://anchor.fm/thehealthymindfck/support
Hey Family!
Books Mentioned:
The Future is Faster Than You Think
Brain Wash
The Singularity is Near
Unlimited Memory
The Art of Learning
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Join Wired for Worthy 1 Month Free Here!
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Friends do we have a treat for you today!
Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to express myself in ways that I never thought I could and release emotions I didn't know I had. It's an amazingly powerful tool.
Our guest today has been studying psychology and the works of Shadow therapy for nearly 30 years. She's a world-renown speaker, writer and all-around extraordinary human.
Leah Sefor is South Africa’s go-to life and relationships expert. She has worked with individuals, couples and organisations in over 10 countries for more than 27 years as a relationships and communications specialist.
Leah lives in Johannesburg, South Africa with her husband of 16 years and their daughter. She love art and travel, exploring new cultures and people watching. She is a collector or Dr Martens, kimonos and has an ever so slight obsession with Frida Kahlo which can be seen reflected in all areas of her life. Her favourite soul place is the African bushveld because there is no place on earth that can heal you as much, or connect you to yourself quite like the wild areas of Southern Africa.
From early in her life, Leah worked in the fields of physical and psychological healing which forged her current path as a coach, speaker, writer and podcaster who inspires people from all over the world to get real, step into their power and own their authentic selves. Leah delivers real results with her transformational work. She is known for her straight-talking, button-pushing, take-no-prisoners approach. Be warned, she will rattle your cage and take you right to the edge of your comfort zone because... spoiler alert... that's where the real magic happens.
Her work is all about ‘what it means to be real’.
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For more on Leah find her on all social media by searching:
Leah Sefor >> @leahsefor
Instagram Link
Other Links
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Friends I have a laundry list of notes from this episode and was properly mind f*cked myself thanks to Dr. Diane.
Not only did one of my longest standing mottos on relationships get politely redirected with some extraordinary language but Dr. Diane provides a list of books that truly will help you live an extraordinary life!
This episode's show notes can be found at my website:
drchrislee.com <<<<<
Just click the tab that says podcast.
To get direct access to Dr. Diane and her genius head to Instagram and search:
@backtolovedoc
Support this podcast: https://anchor.fm/thehealthymindfck/support
This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep.
For more or the list of supplements head to
www.drchrislee.com
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Steve Hoffman (Captain Hoff) is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Founders Space was ranked the #1 incubator for overseas startups by Forbes and Entrepreneur Magazines.
Hoffman is also a venture investor, serial entrepreneur, and author of several award-winning books. These include “Make Elephants Fly” (published by Hachette), “Surviving a Startup” (published by HarperCollins), and “The Five Forces” (published by BenBella).
Hoffman was founder and Chairman of the Producers Guild Silicon Valley Chapter, served on the Board of Governors of the New Media Council, and was a founding member of the Academy of Television’s Interactive Media Group.
For More of Steven:
Website: https://www.foundersspace.com/hoffman/
Instagram: @foundersspace
Books:
Make Elephants Fly
http://MakeElephantsFly.com
Surviving a Startup
http://SurvivingAStartup.com
The Five Forces
http://TheFiveForces.com
Support this podcast: https://anchor.fm/thehealthymindfck/support
This episode is jammed with functional tips for breaking free from self-doubt to uncover your genuine voice and be confident in your body.
In February 2017, I decided to take the massive leap of faith, and left my cushy salary job as a Marketing Director in Salt Lake City, Utah and headed to Southern California to live in my dream location. My job was eating me alive, it was hurting my soul; the company I was working for did not have the same core values as me and I knew I needed to get out as soon as possible. They were not serving people with integrity and not making the lives of people better. Instead, the service being offered actually made their life harder in the long haul. I wasn’t motivated to help a company that made me feel icky inside. I also didn’t align with how they treated their employees; they did not value their employees and I didn’t feel like this was a place I should work.
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For more on Tia:
Podcast Sexy Biz Babe - bit.ly/sexybizbabe
Clothing line - https://staticthreads.com
Instagram.com/sexybizbabe
Website - https://levelupwithtia.com
Support this podcast: https://anchor.fm/thehealthymindfck/support
Ciaran is an absolute unit in the world of brain-focused coaching and consulting. Some of his goodness includes:
- Specialist Occupational Therapist
- Specialty: Neurology, Stroke and Brain Injury Rehabilitation
- Background Learning in Mindfulness Based Stress Reduction
- CBT Certified
- Author (2019)
- High Performance Coach for Nike (2020).
- Blog writer for Cognetics Group, Nootropic Company (2020).
- High Performance Coach to Digital Media and Fitness Personal Training Company, Topgymtips LTD (2020).
It's never ending.
This episode will leave your socks half way across the room and my ribs hurt from laughing.
For more on this genius:
Website: https://www.themindguyofficial.com/
Instagram: @mindguyofficial
Support this podcast: https://anchor.fm/thehealthymindfck/support
Dr. Eugene K. Choi Pharm. D is a David Bayer certified Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission to help talented heart-driven leaders operate at their highest levels of performance, intelligence, and communication. He firmly believes that by activating the powerful executive brain, it maximizes results not just in business leaders, but in humanity as a whole.
This episode is jammed with practical tips for rewiring your brain and hacking your unconscious mind!
For more on Dr. Eugene click the link below or head to:
Dr. Eugene Choi
www.destinyhacks.com
Support this podcast: https://anchor.fm/thehealthymindfck/support
Enjoy this Podcast? Leave us a review below!
Want more?
Head over to my Instagram to get more free workshops and daily content to help you maintain alignment!
@drchrislee
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Princess Nicole graced us with her lovely presence today and absolutely dropped enough knowledge nuggets to start a gold rush.
Whether you're lost, anxious about the future or just want to find deeper meaning in life this episode has it all.
For more on Nicole give her a follow on Instagram
or
To check out her work click here!
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My first solo cast!
Who would have thunk it would take over 2 years.
In today's episode we dive into the life-shattering news that knowledge is no longe power in the age of information.
We will be diving headfirst into cultural belief systems that go as far back as the great depression and understanding how scarcity mindset can be passed down.
If you liked this episode and want more come hangout with us on Instagram
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Find your Worthiness Again, Join the Wired for Worthy Family
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Sometimes life is a dumpster fire, smells pretty... uncertain who knows how it got started but there is it, burning at 3am in black smoke glory. Now more than ever people are feeling the burning of that fire, we are collectively leveling up, scaling the walls of greatness and today our guest Gabi Kovalenko is going to help us understand what is happening but also give us some perhaps challenging now, but long term empowering information to help you take control of your life again.
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For more on Gabi follow her on Instagram
Support this podcast: https://anchor.fm/thehealthymindfck/support
CLICK HERE to learn more about Wired for Worthy Community
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I have personally had the pleasure of knowing Tiffany Mast for about 6 months now and the amount of personal growth that shes sustained, emotions integrated and all kinds of other goodies makes this episode not only practical for learning trauma integration.
It also holds a close place in my heart for understanding compassion for others and most importantly forgiveness for ourselves.
To learn more about Tiffany Mast:
Website
Support this podcast: https://anchor.fm/thehealthymindfck/support
For more on Corrie<<<
Buckle up today we have the amazing Corrie Weikle on the show dropping some hard truths on how you can fully express and heal emotional trauma and truly get aligned to our deepest purpose.
My real-life superpower: Learning to sit in and be in extreme discomfort. This skill has allowed me to create a life and relationships I am proud of.
My coaching is fueled by compassion and science-based behavior change strategies. I am proficient in Developmental Emotional Intelligence, I leverage proven frameworks to partner with leaders to enable outcomes that matter most to them - whether that's the bottom line, the bigger picture, or both.
With discerning and careful use of selected assessment tools, I serve as a masterful “meaning maker”, enabling my clients to:
-Develop a deeper and more integrated understanding of their blind spots and their patterns of thinking and behavior
-Develop emotional literacy: an ability to understand and to define what’s going on internally, and to describe their understanding to those with whom they’re in a relationship
-Create more conscious choice in how they behave as a leader in relationships
-Stay more connected with others while navigating stress and conflict more productively
-Grow their capacity to be reflective and to self-manage
Specialty Areas. Connect with me about:
Assessment Debriefing
Adult Learning Theory
Relational Intelligence
NeuroLeadership
Emotional Regulation
Habit Formation
Brain Science
Behavioral Psychology
Boundaries
Virtual Training Pedagogy
Workshop Facilitation
Team Coaching
Employee Life Cycle
Accomplishments:
IRONMAN ALL WORLD Athlete
IRONMAN Ambassador
Support this podcast: https://anchor.fm/thehealthymindfck/support
DISCLAIMER: Obviously by the title I'm sure you can understand we will be dropping "garlic salt" language and cursing like sailors.
LIZ on INSTAGRAM<<<<<
Liz is an experienced Licensed Clinical Professional Counselor with 18 years of therapy experience. She specializes in strengths-based depathologized treatment of trauma, anxiety and depression, and has has been in private practice for over 14 years. She is a certified trauma therapist, trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, trained in Eye Movement Desensitization Therapy and Crisis Intervention and Stress Management. She is the CEO and founder of Maryland Psychotherapy Services, a private practice located in Ellicott City, Maryland where she sees individuals and couples.
Liz is the owner and founder of Elizabeth Childs Coaching LLC. She is a budding public speaker having spoken nationally on Emotional Intelligence and Energy Psychology. She is an innovator in bridging psychotherapy treatment with motivational life coaching and energy medicine. She focuses on empowering women to be powerful and have unshakable confidence and healing in every area of their lives.
Liz worked as a Crisis Therapist II with Montgomery County Crisis Center for over 10 years where she administered psychosocial evaluations, provided crisis intervention and responded to critical incidents in the Montgomery County Community. She was a mental health first responder with a Mobile Crisis Team that responded to crisis situations with the police for domestic violence, school/work shootings, gang violence, human trafficking, homelessness, substance abuse, adult/child protective services, suicide/homicide cases and rape/crime victim trauma.
Support this podcast: https://anchor.fm/thehealthymindfck/support
About Abby:
“I know there’s more to life than this!” That was my cry 9+ years ago when I finally hit my rockiest of rock bottoms and took a giant leap of faith into a new life. Thank god, my yoga mat was there to catch me. And from that rubber foundation, I’ve been able to build a life that is SO much more than “this”.
What is “this”?
A four letter word – “This” is what keeps you stuck – in a dead end job, with a deadbeat partner, settling for less, wishing for more, feeling overwhelmed and undernourished, burnt out, stressed, impatient and consistently feeling like you’re living on the surface of life – floating along, but knowing there is more. And, spoiler alert, there is SO much more!
How Yoga + Somatic Experiencing can help:
You’ve most likely heard about the benefits of Yoga from your doctor, partner, neighbor, best friend, or have experienced them yourself. I’ll keep it simple – Yoga (meaning to unite) is a centuries old practice that holds the power to bring you back to yourself (physically, mentally, emotionally and spiritually) and lead you in to a richer, more fulfilling relationship with life (even on the worst days). It not only offers you the chance to feel better in your body but to radically transform the shape of your life, forever.
Somatic Experiencing is a form of body-based therapy that helps relieve tension and trauma patterns in your physiology (as humans, we all hold disempowering patterns at different points in our lives). “Body-based” means we work with the body in alignment with the mind to help get underneath the pattern and relieve tension while building resiliency and competency for the long term.
Not your average yoga teacher.
Thank goodness the age of the guru is fading, and yoga is now accessible to so many; AND it is still valuable to have a guide (and compassionate witness) on this path. Someone to offer a listening ear, support and feedback, knowledgeable expertise, practices and techniques that suit you best, and all the insider tips and tricks to help you quantum leap your progress.
Don’t even get me started on how much I love yoga and somatic experiencing (they have absolutely changed my life for the better), but what I love most is sharing these practices with those who are intrigued to learn more and who would benefit from them the most.
Want More?
Connect with Abby on Instagram:
@abby_vernon_
Support this podcast: https://anchor.fm/thehealthymindfck/support
roF
Join our 5 Day Limitless Life Challenge Today!!!
www.lltribe.com
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Get your 20% discount by entering
"drlee20" at checkout
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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. With a quick jot, you get a dramatic shift in your attitude. See for yourself the change in your attitude, and how you will begin to discover the good in your life. We spent months perfecting the Pockitudes gratitude practice journal through trial and error and customer feedback.
The result is a powerful, compact tool to record a daily gratitude, with a prompt to foster a deeper imprint on the brain. The journal also records a daily Act of Kindness to encourage altruism, which studies show reduce negative feelings. Frederic uses the blank page on the right to record daily reflections and highlights of the day. Tell us and show us how you use your Pockitudes Journal @pockitudes onInstagram and Facebook.
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join our next 5 Day Limitless Life Challenge
www.lltribe.com
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Dr. Monica is an extraordinary friend who I'm beyond excited to have on today's podcast.
To connect with Dr. Monica
Instagram @revved_up_mama
Join her Toxin-Free Living Group
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join our next Limitless Life Challenge
www.lltribe.com
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Hi, I’m Laura and I want to welcome you to Chasing Havers. Here I write about all the fun and craziness that accompanies being part of a family, being full of dreams and ideas, and living a life that you love.
I am blessed to have two playful and sweet boys, to have married my summer fling, and to live in San Diego, CA near my extended family (and the beach)!
I have had a lot of adventures throughout my life including coaching extraordinary people and helping them unlock their dream life, writing a book & blog full of happiness games, living in Australia where I earned my Masters in International Communication, winning the Beach Tennis National Championships, appearing on the Today Show, being a current world-ranked beach tennis athlete, being a mom and more.
I am excited to share what I have learned along the way and continue to learn in hopes that we all can work together to be and raise the best people on the planet and have much fun and fulfillment along the way.
Jam with Laura:
Website: www.laurahaver.com
Instagram: @lauramhaver
Linktree
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join our 5 Day Challenge Starting February 1st!!!
www.lltribe.com
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While at school, VCU, I studied psychology and fell in love with figuring out how the mind worked. Focusing on positive connection and healthy attachment really drew me in, and ignited my passion for working with all different kinds of people! This is where I learned to be resourceful. My husband once told me how he was amazed that "my hobby" was positively connecting with any one I met. I like that.
After school, I made my career in teaching early childhood education. I concentrated on building a healthy classroom environment, focusing on building the social and emotion health of children and their families. I believe that when a child can express their feelings, while also learning empathy, this supports the foundation for a successful life. Over the years, this type of work has taught me flexibility. Flexibility is required when working in an ever changing setting, needing to meet the demands of anyone who enters through the door.
Over the years, I have worked with well over 500 different children in a variety of life stages and situations. I have thrived when building sustaining relationships with the families I work with, and I love seeing all the successes over the years! This is what has inspired me to become a certified life and parent coach and start Be Kind Coaching. This is the next phase of my life, teaching me patience.
More on Meganne:
Website: www.bekindcoaching.com
Tiktok
Support this podcast: https://anchor.fm/thehealthymindfck/support
If you'd like to join our next 5-day challenge head to
www.lltribe.com
We would love to have you!
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I want to help you overcome your fears, find clarity to move forward, answer the questions that keep you up at night, and more importantly hold your hand while you walk through the ups and downs. I want to help you remove one of the most dangerous aspects of a divorce: the lack of appropriate support which results in making the most important decisions of your life without fully understanding the consequences for you and your children’s future.
It is not enough to get support from well-intentioned friends and family. Coaching from someone who has been there and achieved a Drama-Free Divorce, understands what you are going through, and has helped many to regain control of their divorce will save you thousands in your divorce not to mention the peace of mind to know that you are doing the right thing.
I want to make sure that nobody has to do this alone. Check out my coaching services and online course and if you need help figuring out your next step, do not hesitate to contact me at info@divorceforlove.com
For more on Olga and what she does check her out on Instagram:
Olga on Instagram
Olga LinkTree
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join the 5 Day Limitless Life Challenge
www.lltribe.com
____
For more on Vinny and his podcast:
Youtube
Support this podcast: https://anchor.fm/thehealthymindfck/support
I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight.
ABOUT ASA: I am a divine soul that is obsessed with you having that "aha moment" when you realize that not only are you a genius with an action plan but you're also divinely dope as well.
I am an international professional speaker, 3x bestselling author, decorated combat veteran and awarded entrepreneur who has the capacity to make a difference for you and your organization...NOW! As "America's #1 EntreQUEERneur Coach™", host of "The EntreQueerNeur Show w/Asa Leveaux", creator of Oklahoma Black Business Expo™, Executive Producer of the first LGBTQ webseries in Oklahoma "Scandalous Tales", founder of Genius Academy ™, founder of Queer School™and creator of SingleCon™, I have developed the business and philanthropic acumen that will bring a high level of clarity, creativity and accountability to your dream and vision.
The only question now is...what more are you waiting for?
Ready for your deep dive with Asa???
Head to his website to connect:
https://www.asaleveaux.com/#about
Support this podcast: https://anchor.fm/thehealthymindfck/support
I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight.
ABOUT ASA:
I am a divine soul that is obsessed with you having that "aha moment" when you realize that not only are you a genius with an action plan but you're also divinely dope as well.
I am an international professional speaker, 3x bestselling author, decorated combat veteran and awarded entrepreneur who has the capacity to make a difference for you and your organization...NOW!
As "America's #1 EntreQUEERneur Coach™", host of "The EntreQueerNeur Show w/Asa Leveaux", creator of Oklahoma Black Business Expo™, Executive Producer of the first LGBTQ webseries in Oklahoma "Scandalous Tales", founder of Genius Academy ™, founder of Queer School™and creator of SingleCon™, I have developed the business and philanthropic acumen that will bring a high level of clarity, creativity and accountability to your dream and vision.
The only question now is...what more are you waiting for?
Ready for your deep dive with Asa???
Head to his website to connect:
https://www.asaleveaux.com/#about
Support this podcast: https://anchor.fm/thehealthymindfck/support
Credit: The Great Dictator Speech - Charlie Chaplin + Time - Hans Zimmer(Music)
Want to join into our family in Bridge Builders Society???
Click here to Apply!
https://calendly.com/drchrislee/bridge-builders-society-application
Support this podcast: https://anchor.fm/thehealthymindfck/support
Ready to upgrade your mental, business, and spiritual self?
Bridge Builder Society is now accepting applications!!!
If you are interested in taking yourself to the next level of performance and upgrade your way of being Bridge Builder Society is for you.
Stuck, Pleateued, Upset or Triggered more often than you want to be???
Come upgrade your way of being.
Click here to schedule your interview!!!
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Our amazing guest today is the owner of beatanxiety.me an extraordinary coaching company that allows humans to process traumas and level up to their best selves.
Ryan Light works with cutting-edge mindfulness and a mix of emotional intelligence breathwork. Ryan has been serving individuals for over 6 years
helping them not only cope with anxiety and transform it!
With holiday stress around the corner, there is no better time to upgrade your way of being to be more expressive and create a safe space to feel your worst so you can experience your best!
Want more of this Anxiety Work???
beatanxiety.me
Tik-Toc
Support this podcast: https://anchor.fm/thehealthymindfck/support
{{APPLICATION FOR BRIDGE BUILDERS SOCIETY}}
Today our amazing guest and long-time friend of mine Dr. Abbi Elbaum talks about the difference between hygiene and sanitation as well as some of the things a lot of us don't think about when it comes to living a healthy life during 2020.
Our topics are as follows:
Health and Vitalism
Sanitation and the Biome/Viome on our bodies
Germ Theory vs. Terrain Theory
Dr. Kochs Postulates
For more on Dr. Abbi give here a follow on
Resources from the show:
How to Read a Scientific Journal
Dr. Zach Bush
Support this podcast: https://anchor.fm/thehealthymindfck/support
Want to scale your business faster?
Do you actually know what is holding you back from taking action?
99% of the time it's our own pride, and not being able to ask for help.
On today's episode our amazing guest and friend Kanav will share with you why it's so important to get mentorship when it comes to scaling your business and life!
Kanav has a plethora of different skills from helping with organic traffic, to building a conscious positive company focused on showing the way of personal, emotional and financial freedom.
For more on Kanav follow him on instagram!!!
Click here to follow!
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join our newest masterclass here!!!
I'm extremely excited to have a guest on the show today that is talking about things I haven't the slightest clue about. Such a beautiful chance to learn and grow.
When it comes to energy, reiki and other energy focused healing modalities I'm familiar in their philosophy but not in their science or application, today we put all of that aside so we can dive deeper into this subject that we all desperately need.
What we cover in todays episode:
-
what are the Akashic Records
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how you can begin your healing journey using some simple skills at home
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how to jump time lines and redirect your future
-
basic functional introduction to energy work (which in my opinion is always the best) Master the basics.
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Want to connect with Athena ???
To schedule out with Athena reach out to here :
YOUTUBE
WEBSITE
Support this podcast: https://anchor.fm/thehealthymindfck/support
Join our newest masterclass here!!!
____________
Saddle up boys and girls, dragons and witches we have a heck of an episode today!
Our amazing guest today is none other than Erica Hepperle, and we are having the talks that we were never allowed to have. Today's episode we go over sex, emotions, and using our higher selves to project ourselves, business and relationships to the next level.
You won't want to miss this one and I'm sure someone in your life is looking to hear this podcast so do them a huge favor and send it to them!!!
Erica has some amazing goodies for y'all that she's gifted our listeners.
To get access to these goodies click here and follow her on instagram, then check out the link in her bio, you won't be upset you did!
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Today's episode includes:
-
unlocking your intuitive gifts
-
understanding feminine energy
-how energy and business should never be separate
-
how sexual trauma shapes our emotional futures
-
how to transform ourselves to prepare for our enlightened futures.
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Do your self a huge favor and go give this amazing women a follow on her social media pages and be sure to reach out!
Support this podcast: https://anchor.fm/thehealthymindfck/support
Did you join our masterclass yet???
If you want to unstuck your life, break down your walls and unleash your potential I made a masterclass just for you!!!
In this masterclass we explain:
-
how to heal old traumas and patterns.
-
my top high-performance hacks
-
how to never be stuck again
JOIN NOW, click here!
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Teresa Quinlan – Founder of her personal brand and the formula IQ+EQ=TQ, is passionate about emotional intelligence as the key ingredient to one’s success in life. She builds emotionally intelligent organizations through Executive Coaching and Leadership Development programs.
Having spent over 20 years facilitating leadership learning, and speaking to all sizes of groups, her passion in speaking is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days as they contemplate the moments that made you laugh, the moments that led to ‘ah ha’, and the moments that triggered opportunities for you to challenge your status quo.
To connect with Teresa >>>
Teresa Quinlan LinkedIn
Support this podcast: https://anchor.fm/thehealthymindfck/support
Did you join our masterclass yet???
If you want to unstuck your life, break down your walls and unleash your potential I made a masterclass just for you!!!
In this masterclass we explain:
-
how to heal old traumas and patterns.
-
my top high-performance hacks
-
how to never be stuck again
JOIN NOW, click here!
_____________
Extremely excited to my Tyler Wright on the Show today jamming out on how he leveraged very simple strategies to become a millionaire at 27 years old.
Tyler is just like you and I who works a 9-5 and knew there had to be a different way so he studied the successful and on today's show will give you the exact step by step methods he uses every day to align his mind and create, abundance mentally, emotionally and in his relationships.
For more on Tyler Give him a follow on Instagram @defining.wealth
Support this podcast: https://anchor.fm/thehealthymindfck/support
Have you Joined Our "Unleash Your Genius" Masterclass yet?
Wait there is more>>>> Yeah I've been there done that for masterclasses too and can't stand it.
That's why this class is set up like it is, simple and straight forward no upsells, no bull, killer information, and a little prize for making it to the end.
Click here to register.
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Thanks to our sponsor for this show BIOSTRAP and congratulations on their new product Evo!!!
This biofeedback device is the best in the world and the only I recommend to all my clients.
To find out more click here.
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JOIN RANDY'S EGO CLEANSE WORKSHOP $10!!!
CLICK HERE or go to www.randyspeaks.com
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About Randy:
Many people know me as a TEDx speaker, a five-star author, and as the founder of The Rise Organization. But none of that activity gets to the core of who I am. I am the guy who meets up with you for a deep conversation. I am the person who delights in a day at the theme park. I am someone who acknowledges his shortcomings and works hard every day to become a better person. I walk my walk, even when it’s hard.
I help people of all ages, genders, races, creeds, and socio-economic situations take tiny yet meaningful actions toward building their self-esteem. It might sound modest, but my goal is to do nothing less than change the world. Ready to join me? Let’s talk.
You want to grow. You want to feel better. You want to reach out. Good. You’ve come to the right place.
Support this podcast: https://anchor.fm/thehealthymindfck/support
WANT IN OUR LATEST MASTERCLASS??? - in this masterclass, you'll learn the same strategies I teach to Fortune 500 companies for high performance
-
leveraging the power of science to unleash your potential
-
understand and change your own neurochemistry
-
tap into your genius and take daily action to change your brain.
and so much more.
To get access click here!!!
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MORE ON ELLIE:
Hi, I'm Ellie
I've been a Certified Holistic Health and Weight Loss coach for over 6 years.
I am a former Chemical engineer who overcame a history of binge eating, sugar addiction, weight loss struggles, autoimmunity and thyroid issues; I have now coached hundreds of clients to lose weight, heal chronic health conditions, and transform their relationship with food.
I Help My Clients:
- Lose Weight
- Have more energy
- Break Sugar Addiction
- Stop Binge Eating
- Heal IBS & Digestive issues
- Reduce Stress & Anxiety
- Create Healthy Routines That Last
- Understand foods that work for your body and into your busy life
As your coach, I provide you personalized guidance, support and accountability to design a program around YOU to help you follow through for yourself like never before. You will always be set up for success WITHOUT DEPRIVATION.
And the best part is we can work together from anywhere!
- Lose Weight
- Increase Energy
- Increase Confidence
- Break Through Sugar & Food Addiction
- Stop Binge Eating
- Get of medications
- Heal IBS , digestive disorders, Autoimmune conditions, and other health related conditions.
CONNECT WITH ELLIE:
WEBSITE
LINKTREE
Support this podcast: https://anchor.fm/thehealthymindfck/support
Hi, I’m Gabi Garrett!
CHEERS TO YOU FOR LANDING HERE! ONLY MAGIC LIES AHEAD FOR YOU AND YOUR MISSION, I PROMISE YOU.
I’m known as a wizard with words and a lighting fast creative, I can almost always get a year’s worth of marketing advice in one brainstorm call. After leaving my full-time job to become a writer, I began to help aspiring world-changers chase their dreams too.
When I’m not working with the dream team of clients & team members, you can find me hiding at a public library writing for outlets like USA Today, Tiny Buddha and the Elephant Journal.
I am passionate about mental health, work life “balance” and helping women lead their most incredible lives. That’s why when I’m not writing as amazing people like you, or as myself, I am sharing my light in as many ways as possible.
I’m also passionate about helping type B creatives get type A focused, so they attract their ideal clients and spread their magic around the world.
If you want to connect with me personally, drop me a line at
gabi@gabigarrett.com
To jam out with Gabi check her out on Instagram!
Here
Support this podcast: https://anchor.fm/thehealthymindfck/support
Who hears that they should work harder? Grind it out?
In 2020 with more business owners failing how it is that a business can both thrive and provide a service to it's community.
In this episode, we dive deep with Dr. Danielle Eaton, who runs multiple successful businesses and we talk about how to navigate your own experience as a business owner during COVID as well as taking aligned action towards a better life for yourself and sustain a thriving business.
___________________
Want more on Dr. Eaton:
Check her amazing Facebook Page Aligned Practice
Support this podcast: https://anchor.fm/thehealthymindfck/support
We are extremely excited to announce our first sponsor to the show, Neurohacker Collective. When it comes to supporting a healthy brain and nervous system I've tried just about every supplement on the market.
I've tried reverse engineering ingredients list, tried taking 30 pills per day and I always return to Neurohacker. They have unrivaled quality and researched backed ingredients. I trust my nervous system in their hands and for my listeners as well. To help you get started head over to Neurohacker and simply read their product description.
To sweeten the deal they're offering my listeners 15% off, use code "CLEE" at checkout.
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Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership/Watson Wellness, is dynamic motivational speaker with a gift for intuitive and visionary coaching. She is an expert in self-empowerment, mental wellness, post-trauma growth and leadership mastery.
She is passionate and honored to help those achieve their own greatness with authenticity, grace and class. As a former collegiate athlete and current integrative physical therapist, coach, speaker and entrepreneur, she is ecstatic to share a message of strength, courage and hope against mountain tops that may seem unattainable. With 18 years experience in business and leadership management and health + wellness advocacy, she inspires those to unleash their potential and performance in all areas of their life.
To jam out with Jennifer check her out here!!!
LINKTREE
Triple-X Factor Video
Support this podcast: https://anchor.fm/thehealthymindfck/support
We are extremely excited to announce our first sponsor to the show,
Neurohacker Collective.
When it comes to supporting a healthy brain and nervous system I've tried just about every supplement on the market. I've tried reverse engineering ingredients list, tried taking 30 pills per day and I always return to Neurohacker.
They have unrivaled quality and researched backed ingredients. I trust my nervous system in their hands and for my listeners as well. To help you get started head over to Neurohacker and simply read their product description.
To sweeten the deal they're offering my listeners 15% off, use code
"CLEE"
at checkout.
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I'm truly honored to interview this extraordinary human being today. Our guest today has changed the game on how we see the "human potential movement" and for good reason. We as a collective species are going into a deep stretching period and Meghan's amazing work shows us that our perspective on circumstance comes from our own history of experience and to change the way we go into a life we need to change how we experience ourselves on a daily basis.
While this conversation out of the gate might seem etheric or spiritual some of our greatest psychologists are founding members of the work and techniques Meghan uses. This was one of my favorite episodes and I cannot wait to have her back on the show.
For more on Meghan head over to her instagam page:
HANDLE: chroniclesofasassquatch
or click here to connect instantly with her.
Support this podcast: https://anchor.fm/thehealthymindfck/support
We are extremely excited to announce our first sponsor to the show, Neurohacker Collective.
When it comes to supporting a healthy brain and nervous system I've tried just about every supplement on the market. I've tried reverse engineering ingredients list, tried taking 30 pills per day and I always return to Neurohacker.
They have unrivaled quality and researched backed ingredients. I trust my nervous system in their hands and for my listeners as well.
To help you get started head over to Neurohacker and simply read their product description.
To sweeten the deal they're offering my listeners 15% off, use code
"CLEE"
at checkout.
____________________
On today's show we have Matt Wright, he's been an extraordinary friend of mine and also a master marketer. On today's show we both share the mistakes we both made when creating our online businesses as well as what we learned from those mistakes. Matt has an amazing way of explaining marketing and since January has helped me tremendously with crafting marketing plans and executing my coaching business.
Matt has a $30,000 case study from one of many of his clients and he proudly displays this information to the public on the exact process he's uses to educate his clients and share their message.
For more on Matt:
$30,000 Case Study
LINKTREE
Support this podcast: https://anchor.fm/thehealthymindfck/support
(Special Announcement)
- The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yourself neurologically transform, learn emotional intelligence and transform your life with objective measures click this link and find out more! (Seats are limited)
CLICK HERE TO APPLY
Zack is a certified self development coach and a self proclaimed masculinity provocateur who is determined to sway the minds of the majority that great men lie within each and every one of us. After a mind blowing heartbreak, and a dead end job that was controlling his life and making him feel empty, Zack decided to finally seek the answers to what it means to not only become a great man, but become a great human.
As the man who created the Khaos Kreed movement and the Rebel Minded Podcast, Zack brings commitment and perspective into his coaching and his voice to help find a more balanced masculinity and change men forever.
When life isn't about progress but living for the moments, Zack is either training for powerlifting, or lane weaving on his motorcycle in Boise, Idaho.
Support this podcast: https://anchor.fm/thehealthymindfck/support
(Special Announcement)
- The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yourself neurologically transform, learn emotional intelligence and transform your life with objective measures click this link and find out more! (Seats are limited)
CLICK HERE TO APPLY
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We hinder our own growth without knowing it through stored emotional triggers.
Today's guest will show you how shes transformed her own triggers into functional healing.
Julia Parzyck is an eating disorder recovery coach and body-acceptance influencer. She helps women find a healthy relationship with their bodies, food, and fitness and truly learn to appreciate and accept themselves. She is fully recovered from her eating disorder of 10 years and finds strength in vulnerability.
Follow Julia
Support this podcast: https://anchor.fm/thehealthymindfck/support
Laura DiBenedetto BiographyLaura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built and ran the growth-oriented enterprise for 19 years with tremendous success, before retiring from active involvement in 2018 at age 37, passing the reins to her successor.
Over the years, Laura personally sold several million dollars in ongoing contracts, was featured on Fox News and other Boston programming several times, was publicly recognized for business accomplishments, and was named a 40 Under Forty winner at only age 23. Having started her first business at 19, Laura began to search for her next big project in2012, finally finding it right on the cusp of retirement.
While Laura’s career had been speckled with accomplishments and accolades, when she retired, she was simply burnt out and unhappy. After years of classes, workshops, books, and more, Laura was confused and wondering why the personal development world had let her down and sought to solve the problem. She went on a radical journey of self-discovery, research, and testing, determined to find the energy and lasting, fulfilling happiness in all areas of life. Laura found the answers to the question that plagued her (and so many of us)–six of them, in fact.
She is devoted to sharing the universally applicable and deeply liberating truths she discovered, so that others may find their own path out of misery and interesting, fulfilling happiness and limitless possibility. Her discovery has led to a trio of powerful offerings with tested and proven strategies:•The Six Habits–Book•The Six Habits–Self-Mastery Course•The Six Habits–90 Day Habit Mastery ProgramLaura moved away from Boston in 2019 to the island of Maui, Hawaii and lives in tropical bliss with her husband, cat and dog.
CONNECT WITH LAURA:
Linked In https://www.linkedin.com/in/lldibenedetto/
Instagram https://www.instagram.com/lauraldibenedetto/
Facebook https://www.facebook.com/lauraldibenedetto/
Websites: https://www.thesixhabits.com/
https://lauradibenedetto.com/
Support this podcast: https://anchor.fm/thehealthymindfck/support
(Announcement)
The Health Mind F*ck Patreon Blog is now LIVE. If you want the workshops behind the podcast and some of my best strategies in a concise and easy to follow formate head over to the Patreon Blog and get started today!!!
Today I am honored and terrified to introduce my biggest fan and greatest motivator, Julie Jowett-Lee aka my Mom.
This woman raised one really great kid and my brother.
She shows true strength and today we go deep into the strategy behind vulnerability and healing trauma.
Julie has over 30 years in practice as a therapist and has helped hundreds heal old wounds from their lives and rediscover their true potential.
In this show you'll discover:
-What it means to heal.
-
How trauma is stored in our bodies.
-
The power of vulnerability.
-
2 easy actions you can take today to down-regulate stress and allow yourself to feel.
Support this podcast: https://anchor.fm/thehealthymindfck/support
(SPECIAL ANNOUNCEMENT)
The Healthy Mind F*ck Virtual Seminar will be taking place May 16th at 1230p EST. SPOTS ARE LIMITED!!! For more information head to doctorchrislee.com
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Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.
Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.
For More on Dr. Nima and his extraordinary work.
YOUTUBE
Support this podcast: https://anchor.fm/thehealthymindfck/support
This episode is an elephant in the closet for a lot of "successful" women and men. I've struggled personally with self-confidence
for a lot of years and so much in early 2020 as I began to peel back the "masks" that I'd put on trying to please other people and not being true to what my authentic needs were.
In this episode, I'm truly honored to introduce my dear friend Brian Choi who has an incredible story around crafting your own confidence and finding your voice.
Brian Choi (born, November 18 1996) is a Korean consultant, public speaker, and social skill scientist. He is best known for his PR stunt, where he sang the Korean national anthem in a subway from start to finish. He is currently on a mission to reform socializing and networking for introverted men.
Join Brian's Exclusive Group HERE
Support this podcast: https://anchor.fm/thehealthymindfck/support
Today we discuss the elusive presence and how you can remain connected to the world that is truly infinite and that provides everything you could dream of. Today is a deeper conversation and a beautiful mix of science and spirituality.
I'd like to thank my spirit brother Jamal Fruster for creating a safe space to explore deeper truths for both of us.
(STOP and READ)
Friendly Heads up that we are still taking FREE clarity calls for anyone looking for higher performance, deeper connection or creating a business online to sustain your own mission, passion and life.
Sign Up Here!
Support this podcast: https://anchor.fm/thehealthymindfck/support
Dr. Benjamin Hardy is an organizational psychologist and bestselling author Willpower
Doesn't Work. From 2015-2018, he was the #1 writer in the world on Medium.com.
During that time, he grew his email list from 0 to 400,000 without paid advertising. Ben
and his wife Lauren adopted three children from the foster system in February 2018 and
one month later, Lauren got pregnant with twins who were born in December of 2018.
They live in Orlando. Ben's blogs are read by millions monthly.
Personality Isn't Permanent Explanation
Personality Isn’t Permanent debunks the pervasive myths of personality that have
captured pop culture. For example, personality tests like Myers-Briggs and Enneagram
are not only psychologically destructive but are no more scientific than
horoscopes. Personality Isn’t Permanent provides science-based strategies for
reframing past memories, becoming the scribe of your identity narrative, upgrading your
subconscious, and redesigning your environment. Science proves you are going to
change throughout your life. You might as well be intentional about that change.
Advanced Praise for Personality Isn't Permanent
“Personality Isn’t Permanent is possibly the best self-help book I’ve ever read, and a
book that will redefine the genre. After this book, it’s no longer good enough to talk
about untested theory—Ben backs everything up with both amazing stories and cutting
edge, tested science, while still making it actionable to anyone. Best part: this is the
book that destroys all the useless personality test peddlers that infect the world.”—
Tucker Max, New York Times bestselling author
“In Personality Isn’t Permanent, Dr. Hardy crushes an outdated paradigm and gives you
the process to create a bigger, bolder future.”—JJ Virgin, New York Times bestselling
author
“Ben Hardy is proof of what he writes about. He keeps getting better and better—and so
can you.”—Ryan Holiday, New York Times bestselling author
“For those looking to up their game, Personality Isn’t Permanent is more than a hopeful
and fascinating read, it is utterly applicable. In the crowded genre of self-help/business,
Hardy’s book is a game-changer.”—Richard Paul Evans, New York Times bestselling
author.
To Get Dr. Hardy's Newest Book Personality Isn't Permanent.
For more information on Dr. Hardy and his work.
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Follow Dr. Nikki Star:
Instagram: @drnikkistarr
Facebook: www.facebook.com/drnnikkistar
Website: www.drnikkistar.com
ABOUT Dr. Nikki
I'M A BORN AND BRED NEW YORKER, WORLD TRAVELER AND NATURE LOVER. I'M PASSIONATE ABOUT EMPOWERING PEOPLE JUST LIKE YOU TO FEEL INCREDIBLE AND LIVE A LIFE YOU LOVE!
Life is a grand adventure, especially when we live guided by our heart–I know this firsthand. The beautiful thing about life is that we can be ANYTHING we wish to be and create ANY life we desire. My journey in the healing arts began as a medical doctor. Degrees in Psychology, Nutrition, Chemistry and Medicine established my understanding of the human body and psyche, disease, health, life and death.
By the time I was 25, I touched every continent except Antarctica. I worked with various healers, shamans and medicine people around the globe experiencing and learning about all kinds of healing modalities. Sometimes I found myself in pretty crazy situations, but the stories are well worth it! During this time my abilities as a natural born healer awakened. I discovered I trace back three generations to a lineage of healers from a native tribe in Colombia. My time spent in foreign lands helped me understand that happiness means different things to different people. Ultimately it's about discovering what happiness means to YOU and living authentically from this place. My work shows you how!
Based in Los Angeles I teach weekly classes and monthly workshops at Unplug Meditation in Santa Monica and at Ceremony Meditation in Venice. I also work one on one with people both in-person and online for coaching, mentoring and healing. My work is about healing AND optimizing the mind, body and spirit.
MANY LIFE EXPERIENCES HAVE PREPARED ME FOR MY WORK AS A TRANSFORMATIONAL LIFE COACH, ENERGY HEALER AND SPIRITUAL GUIDE, INCLUDING: Bachelor's Degree in Psychology, Nutrition and Chemistry from New York University with Honors, Summa Cum Laude, Phi Beta Kappa Medical Degree from New York University School of Medicine Medical Missions in remote parts of Honduras and Ecuador Publications in Medical and Online Journals Author of Raw Naked Truths–an inspirational E-book of wisdom for life. 200 Hour Ashtanga Yoga Teacher Certification Vipassana–10 days of Silence and Meditation–Twice Three month Monk preparation Pioneer on the FOX Television show Utopia–social experiment about creating a new society where they named me #DrLove Speaker at Events and Conferences including New York Times Travel Show, Further Future, East Meets West Fest Wellness and Spiritual Blogger and Guide with features on various media outlets Part-Time Resident and Student at Damanhur Community and University since 2016 Pranotherapy Healer Certification from Damanhur University Spiritual Healer School Reiki Energy Healer Level 1 + 2 Certified Co-Creator of The Art of Ritual–a 6 week ritual based, women's support group Creator of The Initiation Program–a transformational online coaching program Co-Founder/Designer of Ravela, a conscious lifestyle brand of organic cotton jumpsuits My purpose is to help people like you optimize your mind, body and spirit so you feel GREAT and live the life you desire. I guide you in finding your happiness now and empower you to live a life you love because you deserve it!
TARGETING THE MIND, BODY, SPIRIT AND HEART PROVIDES LASTING CHANGES AND MAXIMIZES RESULTS. MY WORK INCLUDES: INTUITIVE LIFE COACHING HEALTH AND WELLNESS CONSULTING MENTAL HEALTH COUNSELING RELATIONSHIP COUNSELING MEDITATION AND YOGA INSTRUCTION NUTRITION ADVICE MENTORING ON YOUR SPIRITUAL PATH CONSCIOUS LIVING GUIDANCE ENERGY HEALING
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Chris burns is a sought after speaker, coach and consultant. Who's knowledge of business, leadership and personal growth transcend average day to day motivation to be extraordinary.
On our show today Chris dives into the truth about how our labels and the labels that others place on us truly at a subconscious level change how we see ourselves. Chris shares with us his personal stories and strategy to find magic in his everyday life and to share his gifts with the world.
Chris is the host of the Becoming Your Greatest Possible Self Podcast which is this incredible 12-hour marathon that has up to 9 guests each week. Chris is an extraordinary human being and I'm honored to bring his wisdom to our show as well.
For more on Chris and his show:
Website
Chris has a special gift for our listeners, to get access CLICK HERE.
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Babsi and Thomas run a beautiful company called Luminous Red which is a beautifully run red light therapy device company. I first ran into the company when they directly reached out on Instagram with a personalized message saying hello.
In a world of automation, it's very rare to find someone who was willing to commit time and energy in their customers. So I instantly went to check their company and loved what they were doing.
Not only do they have a top of the line product but they're doing it for the betterment of the people and not for the money. I love their device and they're such incredible people to hang out with, instant family.
As you might resonate with, our journey started when we were not feeling so well. Thomas had some serious medical issues and just could not keep up with life anymore. When you are struggling hard, you try out everything there is and see if you find at least some tiny little thing to grasp onto. There were a lot of things that helped, bit by bit, but one thing really stuck with us until now. 40
PASSIONATE ABOUT RED LIGHT. During the journey, we discovered red light therapy or light therapy in general as an easy, quick, accessible and intriguing way to come out of the darkness. Literally. Within a couple of days (or let’s say weeks so this doesn’t completely sound like a selling proposition) we could already sense some changes within our bodies. One of us a male human, the other a female human. In the mornings we sat in front of our red magic and that was it. Better moods, better outputs, better life. So why not give it a try and see for yourself? No matter if you(‘ve) also struggle(d) through something or just want to optimize your life.
Website
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Andrea is incredible in this episode. She shares a ton of insights into breaking old traditions with mindful eating. Andrea is building herself up each and is one of the top nutritionists that is focused on mindfulness-based eating.
In today's episode, Andrea shows up how vital it is to maintain self-care habits, how to break-up with unhealthy habits and build your best self. Andra believes strongly in the power of the present moment and allows it to shine through about how to both get to that state of being and maintain it.
For more on Andrea:
Instagram:
Facebook:
Book
A call:
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Shane has truly changed my life and the understanding from which I see the body. Every week more research is being done on the power of the fascial system and how it truly connects every system in the body. Today in our episode Shane helps us understand not only the importance of connecting this system but allowing it to function properly.
Shane teaches and has used Foundation Training for years to both prevent further injury but also to unlock old patterns in his body. He is truly a man who knows what he is talking about and it shows in how he can take complex subjects and make them digestible for all. It was truly a pleasure to connect with him.
For more on Shanes Work:
Facebook:
Instagram:
Linktree:
Disclaimer: On this episode, we do a decompression exercise, do not perform this exercise if you are driving or operating machinery, or without asking your doctor about it first.
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Rachel absolutely blows this episode sky high, not only does she say what we are all thinking but she also talks about what to do about it. She tells the story of her own life and going through the personal rollercoaster of finding herself while maintaining sanity, something I think we are all faced with.
Rachel gives us a ton of expert tips for unlocking our lives and finding our place in this world. What I really love about Rachel is her ability to express the realness of what it takes to find yourself and your life's purpose because it's not all kittens and rainbows.
Rachel is a badass friend of mine and I'm really excited for another show.
To connect with Rachel:
Instagram:
Facebook:
Website:
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Aj and I met in the most unique of ways, on a random call. About as random as it could be, we instantly hit it off and our friendship since then has been simple but profound in many ways. Aj is a man of his word, strong in his work and committed to serving others as much as he serves himself.
Not only is he an incredible speaker but he also is a facilitator to help other people ferry themselves to higher planes of self-worth, motivation and self love.
I'm honored to call him a friend.
For more on AJ Vassar:
Connect with AJ
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Vanessa Simpson started her journey into personal development from a young age. She quickly after some difficult times in her life decided that the conventional path of life wasn't going to work for her and her from that moment on decided to create a life of exploration of self.
She is the Founder and CEO of Fifth Dimension Therapy and is a private coach mentor and inspiration for people around the world.
In this episode, Vanessa and I dive deep into what it really means to love yourself and how to start from ground zero to hero. She is extraordinarily energetic and you can feel it throughout the episode.
For more on Vanessa and Fifth Dimension Therapy Check out the links below:
Website
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Lexi is a world traveler, yogi, and yoga instructor who helps use her own story to facilitate the healing journey for others. She's been around the world, twice at this point and maintained the continuation of growth despite massive challenges that have come up along the way. If you want to connect with Lexi make sure you reach out to her at the links below and follow her on Instagram.
LEXI FAITH INSTAGRAM
LINKTREE
Website
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Dr. Evan Johnson is located in Denver Colorado, where he facilitates the healing experience for others by chiropractic and consulting. Dr. Evan is up and coming in the consciousness evolution. He is the writer of the blog "the story I tell myself" here is a quick blurb:
"• The Story I Tell Myself: I am amazing… I am always letting my positive energy influence the world around me… I am a mountain… I am a force… I am always radiating my love and joy into this world…
Haha this past weekend, I did 3 health events and met hundreds of people! I am opening my chiropractic office TOMORROW and wow, it has been a journey… I already have a schedule full of new patient exams and I am so excited to get started! I am very comfortable in the waves of life, the process of opening my office has been a blast, yet most people don’t know what happens before the waves of life… Most people don’t know what I do in order to get into that state of BEing… Which brings me to 1 conversation from this weekend that really stands out…
Sunday, June 2 @ 6:34 PM… I just finished a workout and I was walking to one of my favorite patio coffee shops here in Denver… I was stopped by a girl who I have seen at this location before, she is always working on the computer and listening to music, she is really on that “work from home” vibe… She stopped me and commented on my outfit, after exchanging names, this is how our conversation went —
Her: I saw you reading note cards the other day, what are you studying for?
Me: (laughing) I was reading my affirmations and having a conversation with myself through “I AM…” statements…
Her: Wow, that’s so cool! You looked really, really happy while reading them! I even saw you laughing…
Me: (laughing) yes, they definitely fill me up with the right stuff… I will see you around ✌🏼
Life is fucking WILD & it is always shifting… In the past, I have been to rock bottom, I have seen my darkest shadows and I have been absolutely broke, I have slept in my car for many nights, I have wondered where my next meal was coming from, I have been lost, I have been unseen, unheard, unloved… I have been shattered, heartbroken, numb & depressed… I have explored the deep corners of my mind and I have told myself that I was just another person, caught in the winds of a storm that I could never control…
Now, here is the (capital T) Truth: I have used the rocks that I found at rock bottom to build a stairway of infinite bliss… I have smiled at my shadows, hugging them and telling them that I am the light & without me, they are nonexistent… I have learned to use money as a vector for purpose, not an avenue for pleasure… I have been so lost that I threw away the GPS in my life so I could create my own direction… Now, when I am not seen, I see myself, when I am not heard, I hear myself, when I am not loved, I love myself… When I am shattered, I realize that you can always pick up broken glass to make a new masterpiece, just as clear, yet completely anew… I have shaped the deep corners of my mind into a well rounded web of service to this world, here to catch all of the bad and return in as the good, using my power to recycle the pain of this world and return it as a tribute of change… Most of all, I have learned that it is not my job or my DESTINY to control the winds but I am dog my feet in deep to hold my ground or spread my wings to fly wherever the winds take me…
• The Story I Tell YOU: Look within, I cant promise that you will find all the answers right away but trust me, it’s the perfect place to start…"
___ EVAN JOHNSON___
For more on Dr. Evan:
WEBSITE
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Katie is a Mindset Coach specializing in helping women overcome the fear so that they can create a fulfilling life. She helps women rewrite their limiting beliefs using a combination of hypnotherapy NLP and EFT.
Check out more on Katie:
WEBSITE
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Lucas Root is a consultant, speaker and mastermind host! He helps entrepreneurs and business owners craft smart strategies that turn into profitable growing businesses.
On today's show, Lucas opens up to share his story of leaving behind Wall street and persuing the entrepreneur life. Not only did Lucas and I have a blast on today's episode but Lucas didn't hold back from sharing incredible insights into success in health, wealth and happiness.
Follow Lucas :
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Get 2 pair of socks for this one, they're going to get blown off. Dylan absolutely blew my mind with his incredible story of not SURVIVING cancer but using it as leverage to transform his life and now thousands of others lives as well.
Dylan is a traveling speaker and later in 2019 he's going be on the stage with Katie Couric sharing his story. He as a young man in his 20's really was pushed beyond his comfort zone, mentally, physically, emotionally and spiritually. That created this beautiful shift in his life and an incredible life he now lives.
For more on what Dylan is doing dive into the links below:
Website
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Dyllon Mawn is on the cutting edge of nervous system coherence, he currently is working in California with leaders in the field, facilitating body awareness, and activation of the body's self healing ability.
Today Dyllon drops absolute knowledge on an extremely important topic, PAIN. To experience joy we MUST have felt pain, we need the polarity to create experience.
Dyllon had one of the most physically painful stings in the ocean happen to him and from that he created a life changing story. He had the choice of allowing it create tragedy or power and he made a choice for growth. You are going to want to listen to this multiple times.
For more on Dyllon's work check out his INSTAGRAM
AND
Pick up some of his CONSCIOUSNESS POSITIVE Swag at Innate Society
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Dr. Allen Bittaker is tuned in, he's a good friend who's quickly become an expert in the field of energy, healing and personal growth. He runs a full time practice out in California and is one of those special people that when you look into his beautiful eyes you know someone is "home". This man has a dedicated life to growth and creating an extraordinary life.
Allen can be connected to via Social Media:
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Molly is by far the brightest women in my life, not only did is basically ace a doctorate program she also maintained a deep spiritual practice and continued to have a social life along the way. Molly is such a great friend of mine and I'm honored that she was able to join us on the show to day.
Don't forget to give her a follow on here:
Her Local Practice
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Julian and I instantly became friends who would do amateur karate in the garage and ever since he's been delivering the absolute goods on both behavioral biology but also the journey of happiness, success and so much more. Today we dive into a message that so many of us need to hear, how to break free from fear. Julian runs the Fearless Life Project as a professional coach and mentor to many. He's a brilliant man and I'm happy to call him a friend for more info on him check out this website (CLICK HERE). Or his social media accounts Instagram ( CLICK HERE), Youtube (CLICK HERE) and Facebook (CLICK HERE).
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If you've never heard of flow state you're about to get the front row seat to Leslie in it full blast. When you love what you do you'll never work a day in your life and that is so true. Leslie just have a beautiful and simple way of explaining what it takes to change at a deep rooted level. She herself has transformed into the women she is today and it all starts with that inner work. Leslie dives deep into what it really takes to be more than your environment and transcend ordinary to be incredible. You'll love this episode. Don't forget to subscribe and share this with friends.
For more on Leslie and her work you can find her on Instagram @_leslie.avalos.
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Dr. Nick Lee is a well known and respected chiropractor in the United States, he's one of a handful of doctors who have continued their education further after his doctorate to complete an Addiction Diplomat. He's also one of my dearest friends and I'm happy to say my brother. In this episode we dive deep into the intelligence the body holds and how to take action steps to shape your health. Disclaimer While we are both professionals we are not your health professionals all information is for the use of knowledge only,
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This episode we talk about what it takes to be an entrepreneur with a vision for a better world. We talk about the importance of self care and Elisha shares some of his hacks to maintain peak performance. Elisha is the founder of AI Digital Suite, and a man on a mission. His mission is to create sustainable systems that allow for greater access to opportunity and equity for all. He is a Global citizen living the laptop lifestyle but remains connected to his purpose for a more balanced world for all. Not only that Elisha is a talented musician and leader in the online world. You'll want to get your notebooks for this one Elisha and I drop a lot of nuggets on how to live a meaningful life and stay focused on what matters. For more information on Elisha check out his site here. Or to get a free consultation to see how Elisha can help your business grow, like he has for mine, schedule a call here.
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Dr. Marc drops knowledge on creating a life that's focused on expansion and creation instead of living a life of fear. We dive deep into the importance of words and how to take action today to create a life of potential greatness. Dr. Marc practices a form of facilitation and connection called Catalyst that focuses on recreating, unlocking and designing a brain/nervous system that seeks greatness instead of simply surviving. For more on Catalyst, Chiropractic and Dr. Marc check out his website www.thegreaternessdoc.com.
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One of the most vital tools we can activate inside of ourselves is focus. Our intention for this podcast is to breakdown the walls of success and show step by step tools that the ordinary have used to be extraordinary. Join us down the road as we dive deep into extraordinary living.
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