The Preggy Poddy: Recent Episodes
Rosie
For preggy women and new mums! We will be talking about the changes your body goes through during pregnancy and also after you’ve had your baby (sometimes the embarrassing bits people don’t talk about). We will also talk about exercise during pregnancy and postnatal, focusing on evidence-based practise.. because too much of what is out there is unqualified advice. listen in the car or while you’re feeding your baby! Thanks for listening, from your host, ROSIE!
This episode will cover what can happen to the vagina during a vaginal delivery. You will be better prepared to go into a vaginal delivery knowing what to expect, what to look out for immediately post-natal and how to help yourself. This does not include what is happening in the birth canal leading up to the delivery (we will get to that later with the help of an amazing midwife). ADDITIONAL info: I forgot to add make sure you're not constipated!!
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There is more to know than just public or private birthing options. This short podcast will most likely only be of interest to those living in inner Melbourne.
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Advice about running when you’re pregnant and returning to exercise and running after you’ve had your baby. This is a longer episode (25mins) and I would love your feedback.. do you want the next episodes to be shorter? Enjoy!
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This will give you an insight into what you can expect to hear in the Preggy Poddy and meet your host, Rosie!
Send in a voice message: https://anchor.fm/rosie21/message