The VIBE Life Podcast: Recent Episodes
Gino Garcia
Welcome to the VIBE Life Podcast!
The podcast that serves as a platform to connect, inspire, and guide driven individuals through their life, health, and professional transformation.
n this episode, VIBE member, Leslie Moore shared her seven year journey.
Website:
http://ginogarcia.live/
https://vfsocal.com/
In this episode, VIBE member, Berenice Rodriguez shared her transformation journey.
Website:
http://ginogarcia.live/
https://vfsocal.com/
In this episode, business owner, wife, and mother, Esmeralda Mendez shares her journey from independent business owner and business owner with a family.
Website: http://ginogarcia.live/
https://freetheturtle.com/
YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg
Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.
Sharing a quick thought on the transformation process that you might be on now or in the future!
Go to: www.ginogarcia.live
Join my FREE Community Texting Group - "PODCAST" to (909) 487-5799
In this episode, Marine, business owner, wife, and mother, Blanca Bribiesca shares her journey from the fast paced and demanding world of the Marine Corps to the transition into everyday living as a mom, wife, and business owner.
Website: http://ginogarcia.live/
YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg
Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.
Just a quick thought and follow up from last week's "quick thought" episode on adversity.
Website: http://ginogarcia.live/
YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg
Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.
Website: http://ginogarcia.live/ Join my Free Text Community Group: Text PODCAST to (909)487-5799
In this episode, business owner, wife, and mother, Ancira Vanderkallen shares her journey from independent business owner and business owner with a family.
Website: http://ginogarcia.live/
YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg
Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.
In this episode, Michelle shares parts of her journey toward a healthier and more vibrant life.
Website: http://ginogarcia.live/
YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg
Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.
In this episode, I discuss the concept of identifying and implementing higher standards for yourself.
In this episode, I share my morning thoughts with you on becoming obsessed with daily improvement.
In this episode, I encourage you to adapt to the current situation and remain consistent through the current COVID-19 epidemic.
In this episode, the concept of learning to adjust, adapt, and overcome to unexpected situations is discussed.
In this episode, I coach you up on the reality of any transformation. The ups and down. 👍🏽👎🏾
In this episode, I provide you with six best practice suggestions that can help you regain your energy and focus, coming off the Fourth of July.
In this episode, Jocelyn Salas and I discuss common nutrition struggles within the general fitness population community.
In this episode, I provide four tip on how to adapt to the summer fun while still being able to remain consistent with your transformation.
In this episode, I issue YOU a 21 day mindset challenge that is harder than any physical challenge you've done.
In this episode, I interview moms Jocelyn Salas and Patty Garcia. They both share their healthy lifestyle transformation journey.
In this episode, I help you understand why you are more than ready to elevate your health.
In this episode, I provide you with three suggestions that can help you create momentum in your life.
In this episode, I coach you up on the concept of developing a morning routine that will serve you well.
In this episode, I talk about the concept of investing in your growth to achieve your IDEAL healthy life.
In this episode, I provide you with four key factors to consider when working towards getting results from your healthy lifestyle.
In this episode, I discuss the best fitness and nutrition program you should be following.
In this episode, I give my take on why the fitness industry has become so confusing for the general fitness enthusiast.
In this episode, I discuss how to create the energy you're lacking to take daily action.
In this episode I provide suggestions on ways to remain focused and consistent with your training, specifically during the final months of the year.
In this episode, the topic of discussion is wrapped around regaining focus and energy when we are in a slump.
In this episode I discuss the three componets of an active and healthy lifestyle that play a key role in your mental and physical well-being.
In this episode I discuss lifestyle nutrition and how it's relevant for anyone seeking to live a healthier lifestyle while still being able to enjoy tasty food.
In this episode the owner of Nutrishop North Fontana, Ancia Vanderkallen and I discuss the use of supplements. Ancira provides some great information and suggestions pertaining to the use of BCAA's and protein.
In this episode I provide you with an understanding on how to select your exercises and equipment for training.
In this episode I provide you with an understanding on the concept of "training efficiency."
In this episode I give you the concept of having a "hip pocket" workout routine available to use when your workout time is limited.
In this episode I provide you with a basic training template to use when building your workout.
In this episode I share why it's important for you to establish your own definition of what it means to being health and fit.
In this episode I share my opinion on the key component to any transformation.
Your mind set!
In this episode I talk about building a level of consistent discipline when committing to your workouts.
In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine.
I also discuss how you can still get injured, even when you are doing what you should be doing.
In this episode I provide you with a basic understanding of metabolism and the three things that make it up.
Garret Rumbea from GR8 Body Fitness visits the PodBLAST to talk about the importance of having accountability.