reDefine Yourself: Recent Episodes
shari
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.
We keep it real and at times the kids are playing in the background because that's real life.
Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.
Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.
Come join us!
So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do
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What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it
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Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.
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As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.
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Know these critical tips to picking the best shoes for your feet.
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Ever wake up with a random ache and you're not sure what to do? Where it came from? Should you be concerned?
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A trip to an Ortho turns ugly. We have all felt this. Stand Up Mama.
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Join me as we talk with Jen Rigano, a mom,a Crossfit coach, a mama keeping a piece of herself amongst it all.
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You are tougher than you think physically.
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In this episode we have Liz and Lauren with @MamaNeedsWellnessAndWine to discuss their fitness journey they are on and to answer a few questions for them. I have known Liz and Lauren since elementary school days and recently reconnected after seeing them on their journey through social media. Check them out on IG, YT and FB. You will love their honesty along the way and they are sure to make you laugh. Come listen in to get yourself answers too because I'm sure you've wondered about these same things.
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Listen in for strategies for when life throws a curve ball
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Listen in to see if you have this!
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Why do you get an aching back? What is your body telling you? Are you doing these 4 things that are signs of Mom Back Syndrome?
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When life becomes a whirlwind...what do you do?
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Let's dive into what your deep core is and why you should train it
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Figure out where to start and what to so rather than roam around or spend a few minutes here and there
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I think everyone needs this message.
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Do uou think pf these yhings when you decide what to eat?
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Your body will meet the challenges you give it...or not...
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Chase your dreams. Shine your light. Be inspired to ReDefine Yourself.
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We feel the same emotiins as a 4 year old...but we handle it differently...or so we hope to!
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Find out what tools you need to maximize your impact in the world
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How power impacts your life.
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Join us to talk abpit being STRONGER.
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Join us for this Feb challenge!
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Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Do you have this same common issue? Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Send in a voice message: https://anchor.fm/shari74/message
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Send in a voice message: https://anchor.fm/shari74/message
Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Send in a voice message: https://anchor.fm/shari74/message
The secret to tone up dast. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Send in a voice message: https://anchor.fm/shari74/message
Discover how the CMC Method can help you. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
Send in a voice message: https://anchor.fm/shari74/message
Shrink the size of your BUT. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Ever wonder why you get some comments? I used to. I figured it outamd im here to dish it out today. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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Let's tackle the myths we all hear, together. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
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What is your numb habit? Listen to identify it and what to do about it.
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Let's dive into the waters of planning life with kids in tow. Hang on tight mama, it's a strong undertow with this one. Listen in to share the experience we all have but no one wants to admit.
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Do you want to build strength, power or muscle? What's the difference? Learn how to know what you're looking for and what to do to get it. Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.
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Listen in to discover what might be causing your tummy pooch that you haven't thought of. Learn the exact steps to take to feel good in your clothes again.
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Join Dr. Shari Miller, Physical Therapist, mom of 3 boys and entrepreneur to talk life as a mom unedited. This episode we will dive into what can cause the tummy pooch so many get frustrated with.
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So many of us assume we need hours upon hours to fit exercise into our lives. I personally get frustrated seeing posts about someone's 90 minute workout. So not needed! Unless you are training for a race. Weight lifting? Definitely not necessary. If someone is working out that long, they need to optimize their plan. I see it as discouraging others. Let's be real. How much do you need?
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Join me as we chat popular nutrition diets and the 2 methods I have found that work.
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Hi Mamas. We've all done it. Juggling a million balls and we drop one. We miss something. It happens. Now what to do?
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Learn 3 things to assess in your life.
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Episode 3 discussed our true needs as women. We often put up a false front. Let's be real. Be vulnerable and talk about building a village for yourself.
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How are you living? Join as we reflect and analyze our day to see how we can be a little better tomorrow. Each day is a new chance to live. Are you embracing it fully?
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There is a fuel inside of all of us, a calling to serve. To speak out. To make a difference. Hear what finally lit the fire to reach out and help others. I have big goals. Join me and let's do this together.
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