Running Buds: Recent Episodes
Running Buds
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.
The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.
Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.
The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.
In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters. They also name a few Strava Segments.
The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on a pork burrito.
Check out Ryan's blog: http://www.liferunningotherstuff.com/
The guys record the night before and the day after Charlie runs the Utah Valley Marathon. They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.
The guys talk about what is next and wish a few friends "happy trails" as they record in person.
Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.
The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.
In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.
The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.
The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.
The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.
The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.
The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).
Steve performs the first ever on-air toenail surgery while the guys discuss an interesting email from a fan.
Steve and Charlie discuss the Glass City Marathon, which they are both signed up for. The guys wax poetically about Toledo Ohio a bit before chatting about some celebrities who run.
The guys dive into the mail bag one last time in 2020. They discuss the usefulness of a running coach and get feedback from an expert on how gross it is to double dip a jar of petroleum jelly.
The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.
The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.
The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.
The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running. Stretching, knees and injury prevention are some of the topics discussed.
The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.
The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.
Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend. It was an epic battle!
The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.
The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.
The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.
It's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.
The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.
The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.
The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.
Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?
The guys talk a little bit about running during quarantine before opening the Mail Bag.
The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.
The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.
The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.
Love it or hate it, social media and running have become very intertwined. The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.
Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.
The guys go over all the ways they themselves and many runners can get on people's nerves.
The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.
The guys talk about their running year and reminisce about the first year of the podcast. There is also a brief appearance by a very young special guest.
The guys discuss the Runner-Reporter incident in Georgia before delving into running movies. Things are capped off with dynamite audio reviewing Brittany Runs a Marathon.
Steve and Charlie talk about their chaotic 2019 Turkey Trots then talk food and running.
The guys discuss how they embraced (Charlie) and eventually accepted (Steve) that they were a bit different than their other friends.
The guys discuss Steve's experiences in NYC for the marathon. Also, the guys have friend of the show, Michael Pepe, talk about his first marathon.
The guys delve into into some listener feedback before discussing Eliud Kipchoge's historic run. The guys also prove that they should be hired to produce and commentate the next major running event.
2019 Salt Lake City Marathon winner and 2018 SLC Track Club Runner of the Year, Janel Zick, joins the show to talk about the latest Boston Marathon Cutoff, the Nike Next Percent shoes and my the gross thing I collect from each race.
The guys provide dynamite audio about running on momentous life event days. They then chat about Race photos. Charlie misuses the word "morose."
Steve and Charlie provide dynamite audio recapping their recent races. The guys also discuss runner hygiene. The BONUS TRACK is also one you don't want to miss.
Steve and Charlie provide dynamite audio about how they met and what they love about running with friends.
Steve and Charlie chat about the Marine Corps Marathon with multi-hemisphere marathoner, Eric Hren.
Steve and Charlie chat about the NYC Marathon with the darling of Memphis running - Rachel Randall.
Steve and Charlie chat about the Chicago Marathon with Utah running legend Walter Brown.
Steve and Charlie discuss the granddaddy of them all - The Boston Marathon - with the flyest pacer East of the Mississippi, Jessica Marlier.
Steve and Charlie dive into the mail bag before providing dynamite audio regarding mishaps that happen during a race.
Dynamite audio for all those interested in the relationship between the sauce and running.