Power Your Life by Flex PT: Recent Episodes
Mike Uhrlaub
Powerful stories and tips to empower you to accomplish your dreams and develop the life that you have always wanted.
The 830 Laser is a revolutionary device that is changing the healing process.
Check out our Breakthrough Exam Here.
Reference Article: Report on a Computer-Randomized Double Blind Clinical Trail to Determine the Effectiveness of the GaAIAs (830 NM) Diode Laser for Pain Attenuation in Selected Pain Groups
This supplement can reverse damage done to your joints, stop the pain, and prevent future damage. If you are struggling from fibromyalgia , arthritis, degenerative disc disease, or joint pain you need to hear this!
Schedule your the Back Pain Breakthrough Exam Here.
Did you know that joint pain is often caused by the breakdown of tissue? But this can reversed with the right nutrients and vitamins. If you could reduce or completely eliminate your joint pain just by taking a supplement each day would that be worth it to you?
If you would like additional help, click here and schedule an appointment to meet with one of our Physical Therapists: https://bit.ly/3i0IaMB
Research Articles:
Oregon State University- Copper Report
Zinc Protects Articular Chrondrocytes
Do you suffer from achy, stiff joints? This one ingredient can completely change how your joints feel.
Research Articles
Nothing Boring About Boron
Essentiality of Boron for Healthy Bones and Joints
If you are struggling with pain book a Breakthrough Exam HERE and let us help you get your life back.
The ingredients in this supplement have been life changing for thousands of people. If you are looking for a way to help relieve your pain, improve your mobility, and decrease the amount of pain pills you are taking you have to check this out.
Also, if you would like help improving your strength, balance, or range of motion you can setup a Breakthrough Exam HERE.
Research Articles:
-
Int J Mol Sci. 2019 Sep 20; 20(17): 4101
-
Indian J Pharm Sci. 2011 May-Jun; 73(3): 255-261
Check out our Back Pain Breakthrough Session Here.
Resources:
Anti-inflammatory Activity of Silymarin Article
Silymarin Supresses Cellular Inflammation
If you are struggling from Back Pain check out our Back Pain Breakthrough Session Here.
Resources:
Potent Health Effects of Pomegranate Article
Check Out Our Breakthrough Exam Here.
Resource Information:
Reverse-Vine information Article
Olive Leaf Article
Check out our Back Pain Breakthrough Session Here.
FDA Warning Against NSAIDs Article
Olive Leaf Extract Research
If you are struggling from Back Pain check out our Back Pain Breakthrough Session Here.
If you would like to watch Part 1 you can watch it here: https://fb.watch/4Uj77qpbQT/
Research Article Link
Schedule Your Breakthrough Exam Here
References:
Lopes, A. Bagatela,B. Fonseca, F. Morten, S. Gu, J. Perazzo, F. A 30-day clinical investigation of the safety and efficacy of kollaGen-IIxs, a new avian sternal collagen type II hydrolysate. HealthMed 2016; 10:89-92.
Try the Breakthrough Exam Session Today!
References:
- Newnham RE. Essentiality of boron for healthy bones and joints. Environ Health Perspect. 1994;102(Suppl 7): 83-85.
- Pizzorno L. Nothing Boring About Boron. Integr Med. 2015;14(4): 35-48.
- Higdon J, Drake VJ, Delage B, Prohaska JR. Copper. Linus Pauling Institute Oregon State University. 2001.
Check out the 4 Week Weight Loss Program here.
Here is the link to the article referenced: https://www.dropbox.com/s/4x94vxt1g7la8aw/NEJM%20Intermittent%20Fasting%20Article.pdf?dl=0
Are you ready to try a new way of losing weight? Here is the Link to the 4 Week Weight Loss System for Busy Moms and Dads.
Check out the 4 Week Weight Loss Program for Busy Moms and Dads Here.
If you would like to read the research article mentioned you can do so Here.
If you are interested in learning more about the 4 Week Weight Loss for Busy Moms and Dads program check it out here and grab a free copy of our E-book HERE.
Learn More About the Breakthrough Exam Here.
Below are the links to the other videos referenced.
Eating Your Way to a Better Back
- Part 1
- Part 2
The Key to Healing is Through a Healthy Gut
- Part 1
- Part 2
- Part 3
- Part 4
Are you having pain that just won't go away? 👉Schedule Your Breakthrough Exam Now and get a FREE back pain report.
Are you suffering from back pain and would like extra help? Schedule Your Breakthrough Exam Here
Schedule Your Exam 👉Here
If you would like to see a video of these movements you can access that by going to our YouTube Channel Here.
Are you interested in ending your pain? Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
Also, if you would like to check out the movements on video go here.
Would you like to get rid of your pain for good?
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
Like and follow our Facebook page for more information and helpful tips.
Are you having pain that just won't go away?
Schedule Your Breakthrough Exam 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Are you ready to STOP the PAIN for GOOD!
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book you can message me on Facebook(flexptiowa) or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
If you would like a copy of my FREE E-book shoot me an email @ mike@flex-pt.com or message me on Facebook.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
Do you know the hidden secret to fixing your lower back pain?
If you would like a copy of my FREE E-book you can message me on Facebook or email me at mike@flex-pt.com.
Schedule Your Exam Here 👉https://flexptbackfix.com/squeeze-pagevnwrcyrb
We often get so busy with our lives and all the things that we need to do we forgot to be grateful for the blessings we have in our lives. But when we forget to be grateful in healthcare it is others who suffer the most.
Do you or someone you know suffer from unbearable pain in your lower back and down your leg? You may have Sciatica. Today we will discuss what Sciatica is, how to prevent it, and how to relieve the pain if you are suffering from Sciatica.
If you would like a copy of the FREE e-book mentioned send me an email via mike@flex-pt.com or shoot me a message on Facebook: https://www.facebook.com/flexptiowa
For your FREE copy of the "5 Best Kept Secrets to Fast Back Pain Relief All Naturally" shoot me an email at mike@flex-pt.com or message me on Facebook: flexptiowa
Shoot me an email @ mike@flex-pt.com or download the report here: https://flex-pt.com/free-reports/back-hip/
Motivation is KEY to being success with your goals. So how do you "GET" motivation? Listen and I will help you...
Here is the link to get our FREE e-book: https://busyparentsweightloss.com/squeeze-pageuqa1ejxc
Have you ever experienced back pain that won't go away. But magically you experience relief when leaning on the grocery cart? This could be a sign of Spinal Stenosis...
Do you know what Sacroiliac Joint Pain is? Have you ever heard of an SI Joint?
If you would like to receive our FREE e-book the "5 Best Kept Secrets to Fast Back Pain Relief All Naturally" send me an email at "Mike@flex-pt.com" or shoot me a message on Facebook: Flexptiowa
Arthritis is something that effects many people. But do you actually know what arthritis is and what causes it?
Pain is often a sign from your body that you need to address an issue. Don't ignore these signs.
Back pain can be a killer. You don't realize how much you need your back until it starts to bother you.
Taking a cross country road trip with Sciatica is not ideal. Listen for my experience and how I handled a flair up.
Stop wasting time on long workouts. Try this instead.
Warm Up
-
Swing Kicks 20x (Each Leg)
-
Jumping Jacks 20x
-
Squat Pumps 20x
Main Workout
-
Bridge with Resistance Band 20x
-
Clamshells 20x
-
Mountain Climbers 60 secs (Heart Rate Elevator)
-
Plank Shoulder Taps 20x
-
Squat Pumps 20x
-
Lunges 20x (Each Leg)
-
Jumping Jacks 60 secs (Heart Rate Elevator)
Rest for 1 Minute
Repeat the cycle 2-3 times
After your final cycle end your workout with 40 Push-Ups
Let’s talk about Mental Toughness!
•What exactly is it?
•What can it do for you?
•How do you obtain/improve it?
Mental toughness, in my opinion, is the key ingredient to any successful person.
One of the issues with diets, is that if you don’t change your lifestyle, you will put the weight back on. This can be very frustrating after you spend all that time and energy to lose weight in the first place. So how do you change this?
If you’ve been following the nutritional guidelines from the last couple of decades, you may be surprised by this.
I want to share with you the Best Fool-Proof Method to Get Lean and Look Great as a Busy Parent! This method works even if you have no time, have failed with other methods, or you just don't know where to start.
Get Your Free E-book Here 👉 https://busyparentsweightloss.com/squeeze-pageuqa1ejxc
Have you ever done something in your life that seemed to “shoot yourself in the foot”?
Or completely ruined your chance for something you wanted and you know it was your fault?
How many of you have either said that same thing or heard that from someone else? It seems to be a trend in our society right now. Getting by on less and less sleep is seen as something to be proud of and is becoming expected as our lives get busier and busier. But do you know what this is doing to your body?!
Resources:
-
https://www.psychologytoday.com/us/blog/sleepless-in-america/201001/are-we-really-getting-less-sleep-we-did-in-1975
-
https://www.thegoodbody.com/sleep-statistics/
-
https://www.bbc.com/future/article/20170612-what-you-can-learn-from-einsteins-quirky-habits
-
https://www.webmd.com/sleep-disorders/what-is-melatonin
-
https://www.nectarsleep.com/
-
https://www.calm.com/
-
https://www.simplehabit.com/
What is needed for a low stress weight loss program?
- It must be easy
- It must be flexible
- It must be inexpensive
- It must save time
- It must be effective
Links-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375095/2012 Study Shows that HIIT does a better job in burning fat faster in less time than traditional exercise.
https://journals.lww.com/nsca-jscr/fulltext/2015/03000/Caloric_Expenditure_of_Aerobic,_Resistance,_or.28.aspx2015 study shows that HIIT burns more calories in less time than traditional aerobic exercise.
https://www.ncbi.nlm.nih.gov/pubmed/24552392-2014 Study shows that HIIT is a time efficient exercise strategy.
Do you know what causes inflammation? Did you know that this can actually keep you from losing weight?! Listen up, cause today we are sharing some very helpful information that is not often discussed.
Get Your Free E-book Here 👉 https://busyparentsweightloss.com/squeeze-pageuqa1ejxc
It is hard to juggle the responsibilities of being a parent and trying to care for yourself. Today we discuss the importance of balance in your life and how it directly effects your weight loss success.
Get Your Free E-book Here 👉 https://busyparentsweightloss.com/squeeze-pageuqa1ejxc
I was frustrated with my weight and my life. I had tried everything! I even tried the ever popular "Keto Diet," for 4 years!!! But the weight just kept coming back. I was ready to give up and resign myself to a life of being "fat and happy" until I learned this!
Get Your Free E-book Here 👉 https://busyparentsweightloss.com/squeeze-pageuqa1ejxc