The Forge
Coty Bradburn
CrossFit Mountain Island Presents : The Forge
We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness.
In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.
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