steeleyourfitness: Recent Episodes
Adam Steele
Helping you develop your mental and physical fitness in an empathetic and educational way. Hosted by me, Adam Steele. I'm a personal trainer, coach and nutritionist who's intention is to help us all feel better. Join me by subscribing to the podcast, online at steeleyourfitness.com. I hope you feel better today and I wish you well.
Welcome!
Today I am back with the highly successful and talented therapist, Debbie Eggerton. We continue our conversation and this week we are talking about Meditation and Reiki.
For more information on Meditation, Reiki and other therapies visit www.debbieeggerton.co.uk. Debbie is available to work with in person in Staffordshire in the UK and virtually worldwide online.
I hope you feel better today and I wish you well.
Welcome!
Today I have my first conversation on the podcast. My guest today is the highly successful & talented therapist Debbie Eggerton. We discuss hypnotherapy and past life regression.
Find out more about hypnotherapy, past life regression and other therapies at www.debbieeggerton.co.uk.
I hope you feel better today, I wish you well.
Welcome! This episode is the fifth and last episode in a series of how we can feel better.
This episode covers the following: Self-worth, validation, letting go of what people think, self-compassion, empathy, comparison, projection, anxiety, grief, guilt and finally what we can do: Investing in yourself, self-care & skills development.
My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop
This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today, & I wish you well.
Welcome! This episode is the fourth in a series of episodes in how we can feel better.
This episode covers the following: Self-esteem, insecurity, jealousy, personalising, judgement, authenticity, character, integrity, self-confidence, self-talk, self-doubt, self-love and charisma.
My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop
This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today, & I wish you well.
Welcome! This episode is the 3rd of a series of how we can feel better.
This episode covers the following: Needs, boundaries, resentment, self-hatred, self-sabotage, procrastination, self-awareness, self-acceptance and feeling feelings.
My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop
This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today, & I wish you well.
Welcome! This episode is the second in a series of how we can feel better.
This episode covers the following: Triggers, unhealthy coping mechanisms, patterns and healing.
My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop
This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today, & I wish you well.
Welcome! This episode is the first of five episodes in how we can feel better.
This episode covers the following: What is self-development? What is self-discovery? Getting help and support, self- awareness, knowing where to start & then taking responsibility. It also includes trauma, addiction and connection.
My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop
This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today, & I wish you well.
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on after & the acceptance of relationships, & our relationship fitness around it.
My digital download guide, steeleyourrelationships: How To Feel Better Before, During & After Relationships is available to download now at www.steeleyourfitness.com/shop
This full colour 145 page guide is easy to follow & understand. It is broadly split into 3 sections:
-
Before & In Building Relationships
-
During & Maintaining Relationships
-
After & Acceptance Of Relationships
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
Thank you for listening, I hope you feel better today & I wish you well.
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on during & maintaining relationships & our relationship fitness around it.
My digital download guide, steeleyourrelationships: How To Feel Better Before, During & After Relationships is available to download now at www.steeleyourfitness.com/shop
This full colour 145 page guide is easy to follow & understand. It is broadly split into 3 sections:
- Before & In Building Relationships; 2. During & Maintaining Relationships; 3. After & Acceptance Of Relationships
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
Thank you for listening, I hope you feel better today & I wish you well.
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on before & building relationships & our relationship fitness around it.
My digital download guide, steeleyourrelationships: How To Feel Better Before, During & After Relationships is available to download now at www.steeleyourfitness.com/shop
This full colour 145 page guide is easy to follow & understand. It is broadly split into 3 sections:
-
Before & In Building Relationships
-
During & Maintaining Relationships
-
After & Acceptance Of Relationships
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
Thank you for listening, I hope you feel better today & I wish you well.
Welcome! Today I talk about how we can eat better to feel better.
Whether you want to feel better, have more energy or lose/gain/maintain your weight, we need to know what types of food and how much food we should be consuming, this episode can help you.
My digital download guide steeleyournutrition: How To Eat Better To Feel Better, is available to download now at
https://www.steeleyourfitness.com/product-page/steeleyour-nutrition
This full colour 22 page digital guide is easy to follow and understand and will be emailed immediately to you.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
Thank you for listening, I hope you feel better today and I wish you well.
Welcome! This episode covers how to feel better by getting better sleep and rest.
My digital download guide steeleyoursleep: How To Feel Better & Get Better Sleep & Rest is available to download now at www.steeleyourfitness.com/shop
It is a 30+ page full colour guide that is really easy to follow and understand and is emailed immediately to you on purchase.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
Thank you for listening,I hope you feel better today and I wish you well.
Welcome!
In this episode I talk about my 8 steps to build motivation. This is part 3 of 3, covering steps 5-8.
My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at https://www.steeleyourfitness.com/product-page/steeleyourmotivation
This full colour 104 page motivational guide is easy to follow and understand is immediately emailed to you on purchase.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today and as always I wish you well.
Welcome!
In this episode I talk about my 8 steps to build motivation. This is part 1 of 3, covering steps 1-3. Subscribe for the next episode, part 2 of 3.
My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at https://www.steeleyourfitness.com/product-page/steeleyourmotivation
This full colour 104 page motivational guide is easy to follow and understand is immediately emailed to you on purchase.
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
I hope you feel better today and as always I wish you well.
Welcome!
In this episode I talk about my 8 steps to build motivation. This is part 2 of 3, covering step 4.
My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at https://www.steeleyourfitness.com/product-page/steeleyourmotivation
This full colour 104 page motivational guide is easy to follow and understand is immediately emailed to you on purchase.
I hope you feel better today and as always I wish you well.
Welcome! This week's episode is about how to effectively gain muscle. This is for anyone (not just the lads) who wants to change their body shape. I hope you feel better today, I wish you well.
Find 'steeleyourmuscle' How to Effectively Gain Muscle, a full colour 24 page digital download guide available to purchase at www.steeleyourfitness.com/shop
Welcome! This episode talks about our mental fitness & what we can do to improve it.
Find 'steeleyourselfcare' How To Feel Better With Self-Care, a full colour 62 page digital download guide available at https://www.steeleyourfitness.com/shop
(Listen to the episode for a exclusive discount code available just for my podcast listeners)
My free self-care tracker available to download: https://www.steeleyourfitness.com/free-downloads
I hope you feel better today, I wish you well.
Welcome! This episode is the second of 2 parts, it covers how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobility, Cardiovascular & Resistance Training. Understanding what to do and how to do it will help save you time and get more effective results.
My digital download guide: steeleyourexercise: How To Develop Fitness Through Exercise is available to download now at www.steeleyourfitness.com/shop
This 50 page full colour guide covers everything discussed in the episode in more detail and is really easy to follow and understand.
I hope you feel better today, I wish you well.
Welcome! This episode is part 1 of a 2 part topic. The 2 episodes cover how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobility, Cardiovascular & Resistance Training. Understanding what to do and how to do it will help save you time and get more effective results.
My digital download guide: steeleyourexercise: How to Develop Fitness Through Exercise is available to download now at www.steeleyourfitness.com/shop
This 50 page full colour guide covers everything discussed in the episode in more detail and is really easy to follow and understand.
I hope you feel better today, I wish you well.
Welcome! This week's episode is about how we can deal with criticism by developing the mental muscle of resilience. For more thoughts and perspectives, read and subscribe to the blog at www.steeleyourfitness.com/blog for a daily post on a range of topics, also available on social media channels (@steeleyourfitness). There are already hundreds of posts on the blog go check it out.
Welcome! This week's episode is about how to effectively reduce body fat. Find 'steeleyourbodyfat' How to Effectively Reduce Your Body Fat, a full colour 25 page digital download guide available to purchase at www.steeleyourfitness.com/shop
Welcome! This episode covers some key parts of my life that explain where I'm from and what I have learned, grown and healed from. I have been able to develop my mental and physical fitness to feel better. How I have done that, doing that and how others are doing that will formulate the basis for the podcast topics moving forward. Thank you for listening, I am grateful to have you join me.
Welcome! This episode covers my 15 principles of self-care that when practised daily over time can help you feel better. I have personal experience of feeling tired all the time, being unhealthy, unmotivated and not knowing what to do or how to get better. This is when I discovered self-care. My intention is to help you understand how self-care principles work in daily practice so you can feel better.
Find 'steeleyourselfcare' How To Feel Better With Self-Care, a full colour 62 page digital download guide available to purchase at https://www.steeleyourfitness.com/how-to-guides
FREE Self-Care Prompt/Tracker: https://www.steeleyourfitness.com/free-downloads
About steeleyourfitness the podcast, what I’m doing, going to do and how I’m doing it. Welcome! Adam is a personal trainer & mindset coach & wants to help you develop your mental & physical fitness so that you can feel better.