The FitAF: Recent Episodes
TheFitAF
Coach Anthony and Coach Adam break down their individual journey's through running and what it takes to get started running yourself.
This podcast is sponsored by Spectre-Concepts.com where you can sign up for personal defense classes or purchase custom made rifles and pistols.
Sign up for our exclusive fitness battle pass at Campaigns.thefitaf.com/buy-battle-pass where you can choose which character class you want to train in and get weekly workouts to complete and level up!
This podcast we discuss all the benefits of taking a technology fast and challenge you to implement one yourself! As always we give you great pointers on the how to and the why.
This podcast is sponsored by our death machine friends over at Spectre-concepts.com
Check them out for expert weapons training to protect you and yours!
Also, this podcast is brought to you by our own TheFitAF.com where you can find personal fitness programming by following the link below:
Campaigns.thefitaf.com/buy-battle-pass
Diet relationship is an under-discussed topic. This podcast we dive into what a bad relationship with diet looks like and strategies to begin improving it.
Check out our sponsors Ghost Tactician/Spectre Concepts at Spectre-Concepts.com
Join our exclusive fitness campaign made specifically for fitness newbies and pros of the Geek Kingdom at
Campaigns.thefitat.com/buy-battle-pass
This podcast we talk about odd training and its multitude benefits.
Brought to you by our Sponsor Ghost tactician at Ghost-Tactician.com.
Check out our unique Battlepass programs today at campaigns.thefitaf.com/buy-battle-pass
TheFitAF Podcast returns after a long (1 month) rest, refreshed and renewed, we are bringing you the necessary mindset and strategy to get back to your fitness and personal goals.
This podcast is brought to you by TheFitAF BATTLEPASS; our professional fitness programming for the Geek Kingdom. Check out our programs here: Campaigns.thefitaf.com/buy-battle-pass
This podcast is also brought to you by Ghost Tactician; our friend Ryan Krum and Chris Damian providing you tactical combat weapons training for personal and home defense. Check them out on Instagram @Ghost_Tactician and @Spectre.Concepts
Ryan Krum from Ghost Tactician joins us to ask the question: "What's your why?"
We get deep on this one giving you ways to find a meaningful why and an effective how.
Check out Ryan @Ghost_Tactician or @Spectre.Concepts on Instagram
Follow us @The.Fit.AF
Sign up on our website TheFitAF.com or our Facebook group Gamified Fitness.
Little decisions. Small and large challenges. Overcoming resistance.
Mental fortitude is a skill you can practice and refine everyday. We cover the common mental obstacles and pitfalls of self-improvement that often get in the way of your journey to becoming the person you know you are supposed to be.
Check us out at TheFitAF.com
Signup for one of our programs at campaigns.thefitaf.com/buy-battle-pass
Join our Facebook group at Gamified Fitness
Anthony and Adam discuss their drinks of choice and how alcohol fits into fitness and nutrition strategies.
Check us out at Gamified Fitness on Facebook!
Sign up for one of our programs through this link: https://campaigns.thefitaf.com/buy-battle-pass/
This podcast we do a small dive into Non-Exercise Activity Thermogenesis or NEAT. Having high NEAT is the hallmark of an active lifestyle and it doesn't have to be hard. NEAT is all about play and, combined with the outdoors, it becomes a staple of your wellness plan with a powerhouse compendium of benefits.
Listen to this podcast if you are struggling to lose weight, have hit a plateau or are just looking at ways to supercharge your health.
Follow us at Gamified Fitness or The Fit AF on Facebook!
@The.Fit.AF on Instagram
Or contact us directly through TheFitAF.com
Sign up for one of our Character Classes in our Battle Pass weekly workout routines through https://campaigns.thefitaf.com/buy-battle-pass
The legendary beard himself and the man attached to it: Patrick Tucker.
Patrick Tucker is a friend, mentor and prior client of Coach Adam and Coach Anthony. Today he talks to us about mindset and personal development, how values inform your habits and personal processes and where to start.
You can follow Patrick on instagram @therealpatricktucker: https://www.instagram.com/therealpatricktucker/?hl=en
This week we are talking about Coach Anthony's baby....Brute Class. The specialist! Coach Anthony breaks down all the processes and intricacies that go into developing a "Power/Building Aesthetic Program." Depending on how you leverage your nutrition you can become the monster breaking down the gate or a lean machine. Our friends at Ghost_tactician / Spectr.concepts had us out for a weekend of vid/photo shoots for their new website. So keep a eye out for that and as always if you need coaching or nutrition coaching go to our website https://thefitaf.com/ or Reach out to us at our emails CoachAnthony@thefitaf.com and CoachAdam@thefitaf.com. Also please go follow our instagram and Facebook pages....also leav a podcast review! Love you all talk to you in the next episode.
This week the FitAF boys do a deep dive into their Fighter program, its benefits, the requirements, and how it translates to everyday life. If you've been wanting to learn more about the program or just want to listen to our beautiful voices... Come give it a listen!!
The FitAF gang brings on Photographer and Calisthenics enthusiast Seth Drews. He talks about the utility and benefits of calisthenics and how it's changed him both physically and mentally. Join us on our journey of discovery as we discuss how calisthenics can be just as beneficial and effective as typical strength-based weight training, and how most people who call themselves "photographers" are just wannabes with cameras. Have a listen!
The FitAF gang is enjoying the new year, but they know that with the new year comes new resolutions and when it comes to fitness goals, this is around the time people start giving up. Listen well and find out the best ways to keep on target to succeed in this new year! YOU GOT THIS!!!
The FitAF boys continue the conversation about their diets and workout regimens. The effects of supplements and carbs on the body are talked about. Something about people not being able to tell how much Alex weighs, and... oh yeah... Coach Anthony got in another car accident and totaled his car... AGAIN! Give it a listen and remember... Ark beats Rust and Coach Adam likes to experiment on his friends.
The FitAF group talks about their newly started meat-only diet and its benefits. Listen to the glory of meat and the potential harms of full veganism and the toxic life that is the Rust gaming community. PS: Fuck James Cameron!
The Fit AF group is back from their holiday hiatus and ready to fill your ears with all sorts of random tidbits of knowledge and useless tangents... as per usual! End your year right and give it the listen it deserves. Also... Alex's legs work just FINE!!!
The FitAF tackles the usefulness of destressing and the different activities and hobbies they do to accomplish this. Then randomly Jordan Peterson gets brought up and everything goes haywire. Should be fun! Let's listen...
This week The FitAF brings the Ghost Tactician team in to discuss their business and the benefits of being prepared. Not to mention all sorts of random military and gym talk. We have them talk the future of their company and why Nebraska needs them! This was a very fun episode guys also our longest to date. Leave us a review on Apple Podcasts and tag us in your workouts. Love you all ! You can reach us at CoachAnthony@thefitaf.com and CoachAdam@thefitaf.com as always and Go give these guys a like on instagram @Ghost_Tactician . Their site will be up by the beggining of next year. So stay tuned.
In this episode, the FitAF group talks about protein: How much you need, its purpose, and the benefits it provides. Come have yourself a listen...
This week the FitAF gang talks about how they like big butts... No lies. Seeing them, having them, and making them. Join us on this glorious adventure!
Hello all, Todays podcast we welcome our first guest!! The Hebrew Hammer Aleks Salkin. He's a strong first coach and kettlebell/Bodyweight specialist. We Dive deep into his background. From training in Israel to learning how to start a online business, all things training, and growing that comfort zone. If you need some motivation or some good ole fashion entertainment listen up! Love you all! Go check Aleks out @ https://www.alekssalkin.com/ also if you could please go follow him on all the social media haha. He also puts out a weekly letter with free content and his programs! If you have any questions reach out to us @ Coachanthony@thefitaf.com and Coachadam@thefitaf.com
The Fit AF discusses how to keep a good mental state after the election. As Anthony would say: "We all have to keep our mental erections despite the coming elections."
After a one week hiatus, we're back to talk about how much we missed our loyal listeners. Just kidding... We talk about how awesome our time was away from you and you're gonna love it! Also, please pray for Alex, as he is in a new relationship and has already turned a whole year older because of it. He's in our Thoughts & Prayers.
Actually we talk of the benefits of each style of cardio and how you should work them into your programming/life. We are also pleased to announce that our social media attached to our site is functional! we will be sending out the link with this weeks emails. So keep a look out for that! You will be able to create your own profile, have accountability and not have to worry about ads and all of the worlds troubles. We look forward to seeing you all on there. If you have any questions reach out at CoachAnthony@thefitaf.com and CoachAdam@thefitaf.com. Refer us to a friend and get a discount! all the help we can get also follow us on insta/ facebook if you dont already. For you member's please leave a review on our google business and Itunes it is much appreciated. Love you all and have a great week!!
In todays episode we celebrate the most important day of the year....Coffee Day! We take you on ride through the path of righteousness that is caffeine addiction. Discussing both its positive influences and the negatives that can befall anyone. We both love and adore all things caffeine. So Coach Adam and I talk our favorite local shops, drinks, and beans. We would love to hear your feedback and answers to those same questions hit us up l on Insta/Facebook or our emails CoachAnthony@thefitAF.com and CoachAdam@thefitAF.com . We love and appreciate all the support and our very own social media will be started by the end of the week for all our members! Look forward to hearing from you all!
All the struggles that accompany starting anything especially a new program/diet. We dive even deeper into other barriers facing the average individual. All of us have our battles with growth. We wanna give you are perspective and hear about anything you are facing, So reach out to us via CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com. Or go to our Facebook/Instagram(give us a follow if you havent already)Also please stop by google and give us a business review! Love you all Talk to you soon!
The Fit AF is starting to take every 4th week as a week to talk about things in our lives that may not be entirely fitness related. We're giving you a peek inside our day-to-day thoughts... listeners beware!
Coach Adam and Coach Anthony talk about their top 3 workouts and their benefits while Alex forces his two cents in, as well, as always. Afterwards we all focus on our top cardio-specific workout.
We cover our top 5 supps for brain maintenance/Function. Plus some easy ways to stay the course when traveling down the nutrition path. We of course have our usual shenanigans ,and discuss some cool interactive play coming to our site. If you have any other questions on any of the covered materials reach out to us at Coachanthony@thefitaf.com and Coachadam@thefitaf.com. Follow us on instagram and the bookface if you aren't already. Take care of yourselves and your peeps. Love you all and thanks for the support!!
Our best and most important podcast yet. While we aren't mental health professionals we know from experience with ourselves and our clients that taking care of your mental fitness is just as important as your physical fitness. We cover the strategies that have helped us, important red flags to consider in yourself and others and the ways we reach out to friends we see suffering. We also welcome Mr. Alex back ( a psychology major) and get an update on him!
...Most importantly...we cover what kind of elements we would bend if we were in Avatar: The Last Air Bender.
Most Most importantly... If you are having thoughts/plans for suicide please reach out to the National Suicide Hotline at this number. Suicide is not and never will be the answer. Help is available, strategies are available, survivors and thrivers of mental illness and life's struggles in general are all around you every day. There is always hope. There are always alternative options. And please feel free to reach out to us for nutrition and fitness strategies to add to your coping skills and plans for better mental health and fitness.
1-800-273-8255
We love ya folks.
In this episode we cover ...well our injuries haha. We talk about what happened and why. Both Adam and i share when you press forward or when its time to seek out help. Also its important to remember that prevention is the best medicine here. So take care of yourself!! Reach out if you need any direction or wanna share your injury stories. Follow us on instagram/Facebook! Leave us a DM there or email us at CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com
One of our best podcasts yet...we chat sleep...why its beneficial, how to get more, and how to improve its quality. Plus, how to hack your PM/AM routines for your best day around sleep.
We are excited to announce that we are live! Beena long time coming....we know. We Talk about my injury, Adams run with long fasting, and just a couple other updates. Be on the lookout for shirts as they are in the works! As always reach out for any questions @ CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com. Go like our FB and ista please please please! Thank you all for the continued support! You are why we do it.
In this podcast Coach Anthony & Coach Adam talk about their own personal health philosophies and how they structure habits around ideas.
Keeping it relaxed, Patriot style. July 4th BBQ can be the death of good habits & diets. Have a game plan going in (and going out) and you will do just fine while still enjoying yourself.
How to get back on the wagon...and what does a personal trainer drunk purchase? Entry into a marathon this October. Good job coach Anthony.
This episode we talk about the fitness & nutrition professionals that got us started and that we follow to this day.
This podcast Coach Anthony & Coach Adam talk when to recognize it is time to take a break from a weight cut, how to go about it, and a long diatribe on our favorite "cheat" foods.
Coach Anthony & Coach Adam talk wellness measures you can take when social media fights, public outrage, and social issues go from information to agitation and overwhelm.
With actual adequate and competently used audio software & equipment (we did it....we finally did it) we bring to you a discussion on the reasons you aren't succeeding in your nutrition and fitness goals.
Today we talk about the process of adaptation. When to push. When to pause. When to re-evaluate and pursue the next evolution. Definitely some of our best here. Oh...and our emails work again. Bother us there.
On this weeks episode we talk about what progressive overload is, how to use it, and the results it will bear. We also talk about what games we are playing and which ones we are looking forward to. Also as usual our funny /witty banter!
Email us @ CoachAnthony@thefitaf.com or Coachadam@thefitaf.com
Also if you aren't already follow us on Facebook and instagram
Your two very tired, calorie deficient coaches expertly ramble through Non-Exercise Activity Thermogenesis, or NEAT and why this could be a missing piece in your body composition strategies.
We talk recovery, what it takes to get lean and the new Fitness Campaign we are launching next month!
This is a good one. We discuss accountability; how it functions, how to leverage the things most important to you and what is rissssky...
We wanted to update everyone on our upcoming website and our plans for a novel way to workout: Role-Play fitness! We also discuss Benjamin Franklin, the Keto Flu and end with meanderings on how quarantine is going. Join us in the conversation!
On todays pod we are talking about the effects of cold therapy of all sorts plus a little dive into its opposite! We Also have some big news that we are excited to share with everyone!
If you have any questions or are seeking nutrition/ fitness coaching reach out to us in our dms or leave a comment in our posts!
In this episode we talk about Drinking and the effects on your overall fitness! We share the best options when you do choose to partake and some of our funny stories. Alcohol isnt the enemy if you take some important step! If you have any questions pertaining to training/ nutrition or are looking for a coach you can reach us via email at CoachAnthony@TheFitAF.com and CoachAdam@ThefitAF.com. Also look for us and give us a like on instagram and facebook. Feel free to dm us any questions on there as well. Till next week everyone stay safe!
We talk about how to keep your muscle and your mind during this crazy pandemic, what we are doing and what options are available to you.
In this episode we go over the big 3 when it comes to making your diet work for you! We cover implementation and the effects each has on you and your health. We of course go a little in left field,but its as entertaining as ever. If you are looking for coaching training or nutrition reach out to us @
CoachAnthony@TheFitAF.com or CoachAdam@theFitAF.com
Please if you haven't already subscribe our podcast and follow us on both insta/Facebook
In this episode Coach Adam and myself are talking more mental hacking. Once that inner motivation wears out, and even habit starts to weaken....what do you do? Everyone has a reason or experience that set them off on the course they are on. We talk of remembering that why and also seeking inspiration outside of it. Weather through others ,videos,art, ect ,to just keep pushing for sources to keep you going! If you have any questions/or are in need of coaching in regard to training or nutrition reach out to us at either CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com
Also if you havent already please subscribe for new episodes. Share us with friends ,and like us on instagram and facebook!
p.s. website coming soon!!!!
Today your coaches are talking about calories! Is a calorie just a calorie? Does it all come down to just a simple calories in vs calories out? We Delve deep into the subject give out alot of useful info, and dish out some shade on some "coaches" If you have any questions or are in need of nutrition/training coaching. you can reach us at CoachAdam@theFitAF.com or CoachAnthony@theFitAF.com.
Also follow us on instagram and facebook!!
Coach Adam & Coach Anthony discuss the pros and cons of fasting. The proper context for a fasting strategy. Who fasting is best (and worst) suited for. And just how far fasting goes in helping you reach your ideal body composition.
On todays episode we talk about the importance of having a coach. No matter How experienced you are it pays dividends to have someone keep you accountable and out of your comfort zone. So give us a listen and email us @ CoachAnthony@TheFitAF.com
CoachAdam@TheFitAF.com
Both Anthony and Adam get into what got them started coaching. The love and the drawbacks. Of course all the nonsense and shenanigans in between to keep it interesting! Have any questions you'd like answered message us on Facebook, instagram, or our emails. Website coming soon!
Adam, Anthony and Alex discuss diets they have tried, what works for them, how to leverage carbs and kegel gains.
The boys discuss their ideal video game character physical strengths and abilities, the best combination of characters...and the worst. Heck yeah.
AM routines. PM routines. Weekly routines. Find out our personal routines and how to make a routine that fits you.
Season 1 Episode 2 we talk about the common questions we as trainers receive about how to stay motivated, our answers, how we use and don't use motivation and what we do instead. We also talk at length about the weather in true Nebraskan form.