BEnergyAware Podcast: Recent Episodes
Bran Katanec
On the BEnergyAware Podcast we talk about meditation, self-healing, creativity, expression and living your dream. Special attention is paid to being aware of energy in everyday life and how this awareness ultimately helps us to live our dream consciously. This podcast also explores high sensitivity, helping people to learn more and to find out about the sensory processing sensitivity and the highly sensitive trait (HSP). Hosted by Bran Katanec, a mentor, author, and musician.
This episode will clearly tell you what this podcast is about, as well as what happens next.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I reveal how to get rid of bad habits that are pulling you down.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk about what we need to do in order to have a healthy perspective in life.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I talk about some of the things we must do, in order to create the life we love.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
One more important reminder about using that one thing that never fails us.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I reveal what being you entails.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I reveal the biggest thing when it comes to achieving in life.
Free pdf - 4 Cornerstones of an Empowered Life: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk about how to achieve harmony in life, inner and outer.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Top 5 episodes of 2023 countdown! Enjoy!
#5 How to work with energy 0:40
https://www.benergyaware.com/podcast/how-to-work-with-energy-benergyaware-podcast-123
#4 Why you shouldn’t seek approval 2:49
https://www.benergyaware.com/podcast/why-you-shouldnt-seek-approval-benergyaware-podcast-128
#3 How to avoid self-beating 5:13
https://www.benergyaware.com/podcast/how-to-avoid-self-beating-benergyaware-podcast-130
#2 How to be authentic 7:00
https://www.benergyaware.com/podcast/how-to-be-authentic-benergyaware-podcast-136
#1 How to consciously create 9:09
https://www.benergyaware.com/podcast/how-to-consciously-create-benergyaware-podcast-138
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I share the reason for why we might not be choosing to express ourselves, and what to do about it.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
It is possible that patience depends on us being able to handle heavy emotions. Here is another reminder about how to not get thrown off balance, stay patient and get a much bigger reward somewhere down the line.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I reveal what living according to our values is about.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
The ins and outs of energy awareness, how to be aware and why it matters.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I describe a fully empowered life and share what it takes to live it.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to create your life in a strategic way, so that you can truly enjoy it and make it work for you.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
This one is about helping you realize you have a purpose no matter which path you decide to take.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to use awareness of energy to consciously create your life.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I share how to rewrite the story of your life and what you need to do to accomplish this.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
I this one I give clear guidelines on how to be authentic and what that means.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I explain the rules of conscious creation and what that requires from us.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
This one is about how to use all those times when we become emotional, to heal ourselves.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Being aware of energy in daily life truly empowers us. Here I talk about how to skillfully use energy awareness to your benefit.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I share what the key is when working with your inner teenager.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to start cultivating and nurturing all our relationships, as well as maintaining the appreciation and gratitude that come with them.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
What’s at the root of self-beating and what can be done to avoid it and never do it again.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
What it takes to walk the path to empowerment and the benefits that come with it.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Why do we sometimes seek approval and is it a conscious thing?
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to use everyday events as opportunities for healing.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to benefit from paying attention to the little things in life.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to not be scattered, how to stay focused and be aware of your inner being.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to know what is going on in your subconscious and how to let go of the energy that is stuck there.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I share the basics of working with energy and how that benefits us.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to keep the balance in our lives with everything we do.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to have more kindness in our life every day.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Top 5 episodes of 2022 countdown! Enjoy!
#5 Stepping up 1:17
https://www.benergyaware.com/podcast/stepping-up-benergyaware-podcast-101
#4 About inner child work 4:03
https://www.benergyaware.com/podcast/about-inner-child-work-benergyaware-podcast-103
#3 There is no formula 6:50
https://www.benergyaware.com/podcast/there-is-no-formula-benergyaware-podcast-104
#2 You are creative 9:28
https://www.benergyaware.com/podcast/you-are-creative-benergyaware-podcast-109
#1 The most important thing about energy 12:04
https://www.benergyaware.com/podcast/the-most-important-thing-about-energy-benergyaware-podcast-105
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I expose one critical myth about boundaries and give clear guidelines for establishing and keeping them.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I explain why being judgemental is something to keep away from, and also why and how we would want to do just the opposite.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How to awaken to your purpose and why you might choose to do it, is what I talk about in this episode.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I define what it means to be wise and give suggestions on how to awaken to your own wisdom.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I unravel what’s behind not being grateful.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
This one is about why it’s worth it to be thinking long term.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
This one is about why it’s worth it to be thinking long term.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I explain why taking things slowly is a smarter way of achieving bigger goals.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I explain why taking things slowly is a smarter way of achieving bigger goals.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Perception plays a key role in us doing something great with our life. Here I talk about the outlook we need to have in order to achieve great things.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Perception plays a key role in us doing something great with our life. Here I talk about the outlook we need to have in order to achieve great things.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about what it’s like to live a life of purpose and how to discover your purpose.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one Susan Jane and I talk about how to hear the voice of your intuition and about practising using intuition daily. Susan also shares about her life and about events that led her to discover and listen to the voice of her intuition.
Episode highlights:
- Practicing using your intuition 3:43
- Making decisions from a place of trusting your intuition 6:14
- How to use intuition in the moment 16:01
- How intuition can help you discover your purpose 23:49
- Susan describes her usual day using her intuition and listening for intuitive messages 29:25
- How Susan sees her future doing the work that she does 32:55
- Susan’s message 35:41
Susan’s website: intuitivenature.com.au
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
You are creative and that’s a fact. In this episode I explain the why and the how.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Bob DePasquale is a man whose positivity is truly contagious and who’s a big proponent of radical generosity. He is also a passionate podcast host and author, sharing his knowledge with the intention of helping people worldwide. Have a listen to find out what led Bob to be the man he is today, starting with the story of a life threatening illness at the of 18, while at the same time going through a very specific outer circumstance that would make a huge impact on him.
Episode highlights:
- Positivity 3:48
- Being grateful 5:48
- Life threatening illness plus external sources of emotion 7:00
- Recovery and dealing with what happened 17:20
- Radical generosity 22:32
- Bob’s book 29:41
- Bob’s podcast 33:20
- On being self-employed 36:14
Bob’s website: bobdepasquale.com
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How much someone is grown up is not measured by how serious they are as a person and it's definitely not measured by their age, their success or social status. How we can tell if someone is grown up or not, is what I talk about in this episode.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Sharing a bit about me and my story.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
So much already said about energy, yet this one will sum it all up into what I feel is most important.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
One recipe for success that would work for everyone doesn’t exist, but aligning everything with who we are at our core is something all of us can choose to do.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk a bit more about the inner child work and how to go about handling emotional situations.
Previous episode about the inner child work:
Holding the child within - episode #54
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
William Allen is now the author of two books about highly sensitive men. Urgency when it comes to waking up and stepping up is something William and I have discussed in this one. Stepping up, even if it’s uncomfortable. Giving our contribution, however big or small.
thesensitiveman.com
Episode highlights:
- Waking up 1:24
- Kindness 4:13
- “Expanding” the comfort zone 8:25
- Picking the right life for you 11:45
- Facing things and being able to handle them 18:46
- What does writing do for William? 25:26
- On fear and how to best deal with it 28:38
- Message from William 33:58
Previous episode with William as a guest:
https://www.benergyaware.com/podcast/highly-sensitive-men-with-william-allen-benergyaware-podcast-55
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Stepping up starts with one simple, basic thing which I talk about in this episode.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Feeling fear is inevitable. Still, there are things we can do that are empowering. If we can give to ourself exactly what we need, we can avoid letting the fear stop us from being who we need to be in the world.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
There are different definitions of success, but only one that comes from being true to yourself. Here I talk about what that is and how to go about achieving this.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Living our dream is still something that some of us think of as unattainable. Here I give reassurance when it comes to following through and making your dream come true.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Everyone knows they can benefit from listening to music. Here I also talk about much bigger benefits that come with learning music and learning to play an instrument.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Being peaceful inside in the face of challenges, and how we can achieve this.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How exciting! Almost 100 episodes now at the end of 2021, and the show continues! This episode is part 2 of our Top 10 of 2021 countdown!
#5 Holding the child within 0:33
https://www.benergyaware.com/podcast/holding-the-child-within-benergyaware-podcast-54
#4 Breathwork for better health with Jen Broyles 4:01
https://www.benergyaware.com/podcast/breathwork-for-better-health-with-jen-broyles-benergyaware-podcast-53
#3 Zero expectations 20:08
https://www.benergyaware.com/podcast/zero-expectations-benergyaware-podcast-58
#2 Thriving and Growing as highly sensitive people with Dr. Tracy Cooper 23:14
https://www.benergyaware.com/podcast/thriving-and-growing-as-highly-sensitive-people-with-dr-tracy-cooper-benergyaware-podcast-64
#1 Highly sensitive men with William Allen 29:32
https://www.benergyaware.com/podcast/highly-sensitive-men-with-william-allen-benergyaware-podcast-55
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How exciting! Almost 100 episodes, and the show continues! This episode is part 1 of our Top 10 of 2021 countdown! Enjoy!
#10 All answers are inside 1:17
https://www.benergyaware.com/podcast/all-answers-are-inside-benergyaware-podcast-83
#9 Becoming confident 4:10
https://www.benergyaware.com/podcast/becoming-confident-benergyaware-podcast-88
#8 Becoming successful on your own terms 6:57
https://www.benergyaware.com/podcast/becoming-successful-on-your-own-terms-benergyaware-podcast-57
#7 Your inner compass 9:36
https://www.benergyaware.com/podcast/your-inner-compass-benergyaware-podcast-60
#6 Managing our sensitivities 12:24
https://www.benergyaware.com/podcast/managing-our-sensitivities-benergyaware-podcast-59
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I talk about energy and how we can use it to create the life we want.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I share what I use to find my way through life.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I talk about the awareness that’s good to have when facing any obstacle.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
What creative thinking is and how to apply it to your life, is what I talk about here.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
What it takes to keep ourselves on track and not losing our focus, is what I talk about in this episode.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk about where to start if you lack confidence, and I share my own experience.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this one I talk with Dr. Eric Zielinski, a public health researcher, author and speaker, who shares about the healing power of plants and how to integrate them into a holistic life.
Episode highlights:
What are essential oils? 1:41
Can essential oils heal everything? 5:44
Essential oils and anxiety 13:19
Examples of using essential oils 26:17
https://eoapothecary.com
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I describe what it’s like to be in the flow of being you and what it means.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about the benefits of implementing creativity into everything we do.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk about the challenges that highly sensitive people face when growing up, and I also share some of my experiences.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Seeking answers internally vs externally, and short-term thinking vs long-term thinking is what I talk about here.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Here I talk about what it takes to have a strong belief in yourself, and I also talk about the difference between believing in yourself and having confidence.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Being able to be peaceful in challenging and upsetting situations can come in handy. Here I talk about what we need to do to achieve this.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Here I talk about how we can use the knowledge about sensory processing sensitivity to turn our sensitivities into valuable tools that can greatly benefit us.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Facing ourselves, knowing the truth about ourselves and how that helps us, is what I talk about in this episode.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
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BEnergyAware Blog: https://www.benergyaware.com/blog
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Here I talk about whether we can make excuses or not when it comes to moving forward with our goals, dreams, and desires.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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Here I talk about all the things that go into taking action and what we need to do to prepare for it.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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We can make decisions and take actions that don’t compromise us. Here I talk about what it takes to make such decisions and take such actions, and about the downsides of not doing so.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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Noticing things that are both visible and invisible to the eye, but that go by unnoticed by many, is something I talk about here. I also share about my own challenges around this.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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Here I talk about what we can do to make setting boundaries easier for ourselves.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
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Sensitive indeed means strong. Here I talk about why that is the case.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
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BEnergyAware Blog: https://www.benergyaware.com/blog
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Here I talk about some of the most common misconceptions about highly sensitive people and about what the catch is when it comes to perceiving things correctly.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
What do people mean by overthinking and is it a bad thing? In this episode I take a close look at this term and share what I think.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Do you ever have a problem saying NO? Well, this episode is here to shine some light on this matter. Can it get easier? Let’s have a look.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Everyone knows what it's like to be misunderstood. For some, it’s an occasional thing that happens from time to time, and for others it can be something that they live with daily. Here I share my own perspective.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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Terry Tucker is an exceptional man. His resilience and the ability to overcome challenges have so far made him a winner, when facing a deadly disease. In this episode he describes his ongoing fight and shares what he has learned. For this episode there are no highlights to be made, because the only way to listen to it is - to listen all the way through from start to finish, and I’m telling you - it will be worth it.
Terry’s website: https://www.motivationalcheck.com
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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Self-care is finally becoming the number one priority for most people. In this episode I talk about why that’s the case.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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Doing things your way might actually be the only way that could be sustainable. Here I talk about what works for me.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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In this episode I share my thoughts on learning about the highly sensitive trait and on what is needed to live a better life.
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
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Tracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking; and Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity.
Episode highlights:
Thriving as highly sensitive people 6:30
Self-care for highly sensitive people 10:36
Sensory Processing Sensitivity 13:46
Having a supportive background vs having a non-supportive background 22:35
The task of thriving and growing as highly sensitive people 25:15
Advice and message for highly sensitive people 31:08
https://drtracycooper.wordpress.com
Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf
Patreon: https://patreon.com/benergyaware
Buy the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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Jodi Cohen is an expert when it comes to essential oils. Her journey has been full of challenges and here she talks about how and in what ways the essential oils have helped her in her life. Her new book: Essential Oils to Boost the Brain and Heal the Body shows you how to naturally turn on your body’s ability to heal.
Episode highlights:
Jodi's story 0:42
About Jodi's first book on essential oils 8:48
Anxiety and essential oils 10:12
About Jodi's new book 16:20
Where to start if you're a beginner with essential oils 20:20
Jodi's free gift 21:49
https://boostthebrainbook.com
Support the podcast through Patreon: https://patreon.com/benergyaware
and by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Wanting to change and wanting to heal are two closely related things, but still two different things at the same time. Here I explain how they are connected and why being aware of this makes a difference.
Support the podcast through Patreon: https://patreon.com/benergyaware
and by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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These days it might be challenging to go inward, but it also might be well worth it. Here I talk about where to start and share a few things that can help.
Support the podcast through Patreon: https://patreon.com/benergyaware
and by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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To be able to follow your inner compass and to trust your intuition, some decisions need to be made first. Here I talk about what helped me.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
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How to manage our sensitivities and how to differentiate between trauma and our mind tricking us, is what I talk about in this episode.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Expectations can pull us down. Here I talk about the expectations we put on ourselves.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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Here I talk about how to succeed on your own terms.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
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Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about something that’s not just on highly sensitive people’s minds, but on most people’s minds these days.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode my guest is William Allen, a highly sensitive man and the author of the book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. William’s knowledge of the highly sensitive trait, coupled with his considerable experience and the fact that he is being authentic, make this one a highly recommended episode to listen to.
Episode highlights:
Talent and the highly sensitive perspective 0:59
How to be a positive influence in the world as highly sensitive people 4:18
Living in alignment with our core values and living authentically 14:16
Following our inner compass 18:40
Highly sensitive heroes 28:10
Highly sensitive musicians 34:54
Message for highly sensitive men 39:18
https://www.thesensitiveman.com
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about the Inner Child Work.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial!
Episode highlights:
What is the proper way to breathe? 9:05
About SOMA Breathwork 14:12
How soon can you expect results when doing Breathwork sessions? 20:32
About Sacred Breath Community 27:46
Guided Breathwork tutorial by Jen Broyles 30:29
https://www.jenbroyles.com
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 2 of our Top 10 of 2020 countdown!
#5 Boundaries and Self-first 00:53
https://www.benergyaware.com/podcast/boundaries-and-self-first-benergyaware-podcast-2
#4 How to Stop Overthinking 8:47
https://www.benergyaware.com/podcast/how-to-stop-overthinking-benergyaware-podcast-8
#3 Our Biggest Trigger 12:11
https://www.benergyaware.com/podcast/our-biggest-trigger-benergyaware-podcast-3
#2 Being a Highly Sensitive Person with Nihan Sevinc 18:02
https://www.benergyaware.com/podcast/being-a-highly-sensitive-person-with-nihan-sevinc-benergyaware-podcast-6
#1 Taking the Time to Feel Into it Before Making Decisions 30:32
https://www.benergyaware.com/podcast/taking-the-time-to-feel-into-it-before-making-decisions-benergyaware-podcast-1
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 1 of our Top 10 of 2020 countdown! Enjoy!
#10 Meditation Time 00:56
https://www.benergyaware.com/podcast/meditation-time-benergyaware-podcast-22
#9 What it Means to be Energy Aware 6:53
https://www.benergyaware.com/podcast/what-it-means-to-be-energy-aware-benergyaware-podcast-5
#8 Self-care for the Highly Sensitive with Laree Griffith 10:10
https://www.benergyaware.com/podcast/self-care-for-the-highly-sensitive-with-laree-griffith-benergyaware-podcast-7
#7 How Your Home Can Support Your Healing Journey, with Rodika Tchi 18:36
https://www.benergyaware.com/podcast/how-your-home-can-support-your-healing-journey-with-rodika-tchi-benergyaware-podcast-10
#6 Highly Sensitive People and the Subconscious Mind 30:39
https://www.benergyaware.com/podcast/highly-sensitive-people-and-the-subconscious-mind-benergyaware-podcast-4
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
This one is an interview with me, about my audiobook Get Empowered. Interview was done by Nihan Sevinc, an artist who communicates with nature through her highly sensitive gifts and creativity. We talk about what’s in the audiobook, and I answer important questions, some of which are:
How does being aware of energy help in daily life? 7:17
How to trust your intuition? 9:40
What is the point of healing and self-healing? 44:49
We also talk about some of the more advanced concepts as well as guided tracks that are in this audiobook, and more.
https://www.nihansevinc.com
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Sameer Bhide is a rare stroke survivor and my guest in this episode. He shares his experiences and what he has learned, following an unexpected event that completely changed his life. His story is one of gratitude, hope and positivity, which he talks about and expresses in his book One Fine Day. If you’ve ever experienced any setbacks, or faced adversity, this episode is here to provide you with the inspiration to move forward.
https://www.sameerbhide.com
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Everyone can feel and sense energy. In this episode I talk about what it takes to really reap the benefits of that, and I share what helps me.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In life we can go through hard times and get damaged. In this episode I talk about what I do to recover and to restore a sense of inner peace.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this fast changing world, success might be something totally different than before. Here I share what success is for me.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Old trauma and new trauma and how to deal with it. In this episode I shed some light on what is really going on when we experience trauma, and what to do in order to not have it happening again.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Our nervous system needs lots of care and nourishment. Here I talk about what we can do to take care of it and share what works for me.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Anxiety has been a big challenge for a lot of people this year. In this episode I share what helps me to successfully deal with it.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In times when we get lost and lose our direction, there are things we can do that help us get back on track. In this episode I talk about some of those and share what helps me.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
People can have different reasons for healing. In this episode I talk about what those can be and share my own reasons as well.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Having meltdowns is something that is absolutely NOT necessary. Here I talk about different ways of avoiding meltdowns, and about what causes them to happen in the first place.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about what we need to do in order to trust our intuition, use it and make decisions from that place, that are right for us.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about what goes into making better decisions.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I share some of the ways I deal with triggers and what has worked for me when it comes to becoming detached.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Giving ourselves healing when we need it and how much of a difference it can make. Not depending on healing groups or healing partners. These are some of the things I talk about in this week's episode.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
on Audible Canada, Audible U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Highly sensitive people don't do well with harsh energies. In this episode I talk about how to avoid them, and about why we allow ourselves to be exposed to them in the first place.
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.
on Audible Canada, Audible U.S.
Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about what we can do to prevent overwhelm and protect our energy when we're out in public places and when around a lot of people.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this week's episode I'm sharing what helps me to get myself out of situations where I get caught in a cycle where my emotions and thoughts keep triggering one another, and when it seems like they're not going to stop.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode I talk about the daily tools that are easy to learn and that make a huge difference for any highly sensitive person.
Quick Guide to protecting your energy (free pdf): https://www.benergyaware.com
Get Empowered audiobook and ebook: https://benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
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When triggering situations happen it can be hard to remember that we have a choice and that we don't have to repsond to those situations the way we used to. Developing a habit of recognizing these situations and observing ourselves can make a big difference.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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What if we could keep the meditative state and still be fully present and productive during our day. Is it possible and what could be the benefits of this?
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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Working for someone or being self-employed, which is better? What kind of work environment is best suited for highly sensitive people?
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
BEnergyAware Blog: https://www.benergyaware.com/blog
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Are our sensitivities something we are stuck with for the rest of our lives, or can there be a remedy for them? And if so, are we willing to find out what it is?
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
How about setting a new normal – NO self-beating, ever again? This is something we have control over. Even when the outside circumstances seem harsh and especially if someone is trying to punish us or make us feel bad about something, that's exactly the time to internally do the opposite.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Setting boundaries can be scary and uncomfortable, and it can push some people away. But maybe that's for the better. Are we really isolating ourselves or is there something else here to be aware of? In this episode I share my perspective on this topic.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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Burnout is something every highly sensitive person needs to know how to prevent. In this episode I share what works for me, and also talk about why we push ourselves to do too much.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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Gifted or not at something, what matters is that we love what we do, and that we wake up inspired every day, loving and enjoying our life. In this episode I shine some light on the need to share and to inspire others, not only with our gifts, but with what we truly love doing.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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YouTube: https://benergyaware.com/YouTube
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We are the ones that determine our own worth. In this episode I talk about how to do it and about how to truly show that we are of great value, and also how to receive back what we deserve.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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There's so much talk about meditation these days, so in this episode I wanted to share my perspective. And I also wanted to point out a few other things that I feel are worth mentioning.
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
Free meditation-based tools: https://www.benergyaware.com
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Is enlightenment just some theory of self-actualization or is it something that's supposed to be applied on a daily basis, when living our life? In this week's episode my guest is Lachlan Stewart. During our interesting conversation Lachlan and I stumble upon the term Practical Enlightenment. What does it really mean? And how does it relate to empaths and highly sensitive people?
Lachlan's blog Monk Mind coming soon!
HSP video resource: Understanding HSP
Let me know what you think, Follow me on Instagram @beenergyaware and message me.
Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com
Bran’s instrumental guitar album: https://brankatanec.bandcamp.com
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YouTube: https://benergyaware.com/YouTube
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Do you have a hard time expressing your happiness? In this episode I share my experiences and give some suggestions for correcting this issue.
Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com
Let me know what you think, Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
To get notified about the upcoming Free online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Why be creative? In this episode I talk about creativity, what it can do for us and how it can help us heal.
Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com
Let me know what you think, Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts.
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
To get notified about the upcoming Free online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
It is important that we understand what makes us tick. Does it matter if others understand what makes us tick? What does that have to do with self-expression and with moving forward in life?
Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com
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Wouldn't it be great if we could wake up every day feeling energized and inspired? How can we make it our every day reality? What are we using our energy for? Are we focused on high priority actions that are aligned with our true self? Are we living authentically?
Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming Free online events (next one will be on Fri May8th 2020) please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Read this episode on the BEnergyAware Blog: https://www.benergyaware.com/blog
You can also listen to it on YouTube: https://benergyaware.com/YouTube
When crisis hits we need to be able to respond to it the best way we can. In this episode I talk with Melanie Requet and she shares about her own experience dealing with the current crisis.
Melanie's social media and website:
Instagram @wavebodywork
FB https://www.facebook.com/MassageEnergyHealing/
https://www.wavebodywork.com/
COVID-19 online resources: https://www.compassionwithin.com/blog/covid-19-resources-compassion-courage-in-times-of-change
Free tools you can download to help you through challenging times: https://www.benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming Free online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Read this episode on the BEnergyAware Blog: https://www.benergyaware.com/blog
You can now also listen to it on YouTube: https://benergyaware.com/YouTube
Is it a bad thing to be conditioned to have a change of plans? How can we use it to our benefit?
Check out Bran’s just published solo instrumental guitar album: https://brankatanec.bandcamp.com
Free tools you can download to help you through challenging times: benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming Free online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Read this episode on the BEnergyAware Blog: https://www.benergyaware.com/blog
You can now also listen to it on YouTube: https://benergyaware.com/YouTube
Does it really matter if we are highly sensitive or empaths and why? What does that have to do with what is being asked of us, especially considering the current circumstances?
Free tools to help you through challenging times: benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Read this episode on the BEnergyAware Blog: https://www.benergyaware.com/blog
You can now also listen to it on YouTube: https://benergyaware.com/YouTube
Be kind, stay inspired and take good care of yourself. Use this opportunity to feel and let go of the old. Bring forward new ideas, now is the time.
Free tools to help you through challenging times: benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
Read this episode on the BEnergyAware Blog: https://benergyaware.com/blog
You can now also listen to it on Youtube: https://benergyaware.com/YouTube
Focusing on the solutions is one of the best ways to get through any crisis. Still, we mustn’t forget to apply basic self-care so that our immune system can benefit. And then there are some questions to ask ourselves and some tools to learn that can be of help.
Free materials with the tools to help you through these challenging times: benergyaware.com
Follow me on Instagram @beenergyaware
To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter : https://benergyaware.com/Newsletter
Online course with the basic and the advanced tools that help you move through challenging times: benergyaware.com/courses
There are positive sides to everything, including crisis. Tune into this episode to get grounded and to regain a sense of peace, safety and to set some good intentions for the future.
Go to https://benergyaware.com/Grounding for the Free materials with the tools to help you ground, to help you protect yourself energetically, and to clear your own energy, as well as to help you process and let go of emotions.
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To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter
In this episode of the BEnergyAware Podcast I am joined by Feng shui expert and consultant Rodika Tchi and we talk about how to set up your home so that it helps you heal. We focus on these three areas of the home: the bedroom, the kitchen and the bathroom.
https://www.rodikatchi.com
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Sometimes we can be so hung up on what things are “supposed to” look like, that we forget to think with our heart. We can try a different approach and create our future using our feelings.
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Overthinking is something that can easily happen to any highly sensitive person. I share what helps me in situations like these.
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My guest in this episode is Laree’ Griffith, who through her podcast called Healthy and Creative shares about health and wellness, and especially about how to use our diet to live a happier and healthier life. We talk about all the things around self-care that can make a difference for the better, for highly sensitive people.
https://lareegriffith.com
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Highly sensitive people's lives don't have to be a struggle. In this episode I talk with Nihan, a highly sensitive person, where she shares about her journey as a highly sensitive creative person. Nihan shares what she has learned and how she got empowered, and also speaks a little bit about her creative projects.
https://www.nihansevinc.com
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In this episode I share a list of things that I think it’s good to be aware of, if we are to be conscious energy aware people. I also share what inspired me to start this podcast and what will be happening in the future episodes.
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In this episode I am talking about the Subconscious Mind and how being aware of it makes a difference.
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In this episode I’m talking about our biggest triggers, and a little bit about how we can prepare ourselves to better handle the situations in which we are feeling triggered.
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Message me through: benergyaware.com
For this episode I’m using another recording from one of my live group calls, where we talked about the importance of boundaries and self-first. This episode is about knowing how to set good boundaries and about knowing how to take care of ourselves, by putting ourselves first.
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Message me through: benergyaware.com
For this episode I’m using a recording from one of my live group calls where I talk about the importance of taking the time to feel into things before making any decisions.
It’s basically about how to make better decisions and about knowing how to act in your best interest.
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Message me through: benergyaware.com