The Nutrition Blueprint Podcast

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In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance. The Cliffs Notes: * [0:00] Introduction and Katie's journey in the fitness industry * [9:43] The mission of WeShape: Redefining exercise and promoting self-acceptance * [19:00] How WeShape helps people make positive shifts in their lives * [28:26] Exploring the pillars of the WeShape fitness program * [38:41] Embracing infinite possibilities and staying true to one's own truths * [48:11] Special offer for listeners, details on We Shape, and podcast review encouragement

About Katie Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. TO CONNECT WITH KATIE WeShape Website: https://www.weshape.com/ Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ TikTok: https://www.tiktok.com/@weshape TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments * [0:02] Introduction to Adrian's journey into nutrition and his passion for the field. * [5:20] Discussing the need for better integration of nutrition services in healthcare and Adrian's goal to create a business that provides evidence-based information and training for dietitians. * [11:06] Exploring the challenges of translating scientific information into practical advice and the dangers of following influencers who promote sensational and potentially harmful diets. * [21:47] Addressing the dangers of the Medical Medium's protocols and the problematic marketing tactics used in the nutrition industry. * [31:47] Strategies for competing with big marketing campaigns and the importance of providing value without causing fear or confusion. * [37:28] Debunking the top five myths about biohacking * [42:47] Dispelling common nutrition myths, such as the belief that seed oils are bad, gluten causes inflammation, soy is harmful, and organic produce is significantly more nutritious. * [52:40] Exploring various nutrition and health myths, including the idea that organic food is always healthier and the obsession with glucose monitors. Emphasizing the importance of simple lifestyle habits like sleep and movement. * [1:02:58] Adrian recommends a nutrition book, promotes his podcast, and shares information about his coaching program and courses.

Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content. TO CONNECT WITH ADRIAN Website: https://www.dradrianchavez.com/ Instagram: @dr.adrian.chavez Podcast: The Nutrition Science Podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! CONNECT WITH CECI Instagram: https://www.instagram.com/cecigonzalezdc/ TO CONNECT WITH ANDRES On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. The Cliffs Notes 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros 5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise. 11:22 - Discussion of the challenges and progress of Andrea in terms of healing her relationship with food, understanding her caloric needs, and breaking through all-or-nothing thinking 21:31 - Discussion of Nicki's weight loss journey and how Andres worked on her mindset and stress management, leading to a 15-18 pound weight loss in 12 weeks 37:10 - Case study of client Gil and how Coach Ceci helped him transform his lifestyle and identity, breaking through limiting beliefs and developing intuition with his tracking 42:17 - Discussion of the importance of addressing the root cause of weight gain and working on more than just diet to achieve sustainable results 52:28 - Reminder to sign up for Mastering Your Macros. Sign up for the Masterclass: https://www.planosnutrition.co/masterclassmacros TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of topics, from parenting to technology in the health and nutrition industry. Tune in now to be part of the conversation! The Cliff Notes 1. [0:00] Introduction and personal updates, including the joys and challenges of new parenthood and the importance of self-care. 2. [10:55] The rise of expensive functional beverages and the popularity of mocktails. 3. [16:22] A closer look at Olipop and Poppi, their health claims, and whether they're a good alternative to regular soda. 4. [22:02] Defining "functional beverage" and discussing the marketing tactics used by companies like Olipop. 5. [27:29] The functional beverage market: potential benefits, drawbacks, and marketing strategies. 6. [32:27] How to incorporate desserts in the household without creating sugar addiction or using them as a reward. 7. [37:30] Food, parenting, and the potential role of AI in nutrition, including the concept of Chat GPT. 8. [43:03] The future of AI in health and nutrition: benefits, challenges, and the importance of human connection. 9. [53:21] The potential of AI in nutrition, and the return of the Chichachat series.

CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode. The Cliff's Notes How Brooke's own health journey led her to working as a fertility dietitian The importance of prenatal nutrition Suggested prenatal supplements Foods to add to your diet to promote fertility The impact of hormonal contraceptives on fertility Are there certain foods that need to be eliminated to help conceive? The impacts of blood sugar on stress levels and fertility How important is your partner’s nutrition when you’re trying to conceive? The connection between gut health and fertility Tips for improving gut health Important nutrients for men for sperm health How to work with Brooke Prenatal supplements Brooke recommended: Full Well Fertility Needed TO CONNECT WITH BROOKE Instagram: @the.fertility.dietitian Website: www.thefertilitydietitian.health Free Resources: https://www.thefertilitydietitian.health/resources TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and health, rather than for aesthetics. The Cliff Notes Sean's career journey What is Active Life and how is different from what others in the fitness industry are doing? Practical fitness vs. functional fitness How to incorporate practical fitness into your life Training for longevity and health compared with training for aesthetics About Sean Dr. Sean Pastuch founded Active Life as a solution to the problems he experienced over a decade and a half of clinical practice and personal training experience. Sean started his career at the very bottom of the fitness industry cleaning mirrors and organizing equipment at a privately owned bodybuilding gym and worked his way up to being a top performer for the world recognized Equinox Fitness Clubs. He went on to earn a doctorate of Chiropractic and spent almost ten years in clinical practice. He has put the skills he developed through his unique life experience to create an industry shifting system that evolves fitness to function as healthcare in an inspiring, profitable way. Active Life has helped over 100 boutique gyms to generate personal training revenues that exceed their entire group membership revenue in an industry where personal training did not even exist prior to Active Life's arrival. They have supported big box health clubs from pre launch to maturity, ensuring the personal training department was hired, developed, and incentivized in such a way that staff churn was negligible as was management burden. They have helped established big box health clubs to transform personal training departments from thorn in ownership's side to industry leading departments that lead to the owners of the gym speaking at international conferences on the value of personal training and how to build it. If you are looking for cultural change to the personal training department at your club to turn it into the pride of the gym, look no further than Dr. Sean and Active Life. TO CONNECT WITH SEAN LinkedIn: linkedin.com/in/sean-pastuch-02ba88109 Instagram: @drseanpastuch Newsletter: https://emailwithdrsean.ck.page/getit TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Grocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Topics: * Can start by asking her about her job as the dietitian for the LA clippers and her career - how she got into sports dietetics and that particular job role, what does her day-to-day look like working with the team? * Supplements for athletes - which ones are actually beneficial? (Preworkout, mass gainers, collagen, greens, creatine) * Sports nutrition myths (eg. being at a lower bodyweight is better for performance, you need to eat protein right after a workout to build muscle, your body can only absorb 20-30g of protein per meal) * The impact of low-calorie diets on training * What everyday athletes and fitness enthusiasts can learn from professional athletes when it comes to nutrition strategies?

About Jessica Jessica Isaacs is a Los Angeles-based Registered Dietitian and Board Certified Specialist in Sports Dietetics. She has an eclectic career, working as a full-time dietitian in the NBA, nutrition education content creator, speaker, and operates a private practice working with competitive athletes. Jessica’s professional career as a sports dietitian began at Kobe Bryant’s MAMBA Sports Academy, where she worked with athletes from youth to professional level in a variety of sports. From MAMBA, Jessica served as the Performance Dietitian for UCLA Men’s and Women’s Basketball and is currently the Lead Sports Dietitian for the LA Clippers. Jessica uses her social media to share performance nutrition education in an entertaining and engaging way, to debunk nutrition misinformation, and to disrupt diet culture. TO CONNECT WITH JESSICA Website: www.jessicathesportsrd.com Instagram: www.instagram.com/jessicathesportsrd/ Facebook: www.facebook.com/jessicathesportsrd Amazon Shop: www.amazon.com/shop/jessicathesportsrd LinkedIn: www.linkedin.com/in/isaacsjessica TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track. The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process About Emily Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING! Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. TO CONNECT WITH EMILY Website: http://www.emily-nichols.com Instagram: http://www.instagram.com/emilynichols22 Free Masterclass: Healthy Habit Reset Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. The Cliff Notes Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. Is motivation a myth? The Willpower Cup and how it gets drained 10 different strategies to help you fill your willpower cup Enjoy this episode with Jenn Trepeck! About Jenn Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn typically spends her free time working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. TO CONNECT WITH JENN Website: https://asaladwithasideoffries.com/ Podcast: http://saladwithasideoffriespodcast.com/ Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/ Jenn’s Instagram: https://www.instagram.com/jenntrepeck/ - Facebook:https://www.facebook.com/JenniferTrepeck/ & https://www.facebook.com/Saladwithasideoffriespodcast/ Twitter: https://twitter.com/jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck - YouTube: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw Book a complimentary call with Jenn here > https://calendly.com/jenntrepeck/wellness-discovery-1-1 TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body. The Cliff Notes How can perfectionism become destructive in our lives? Working towards self-acceptance and self-love Rachel’s perspective on nutrition and her relationship with food How can you overcome fears that come up in your life? Managing the all-or-nothing mentality Reframing our view of perfection How to slow down in your life How to connect with Rachel About Rachel Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within. As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude. Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together. As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love. She is the host of The Confident Woman Podcast and Creator and Founder of the lifestyle apparel brand, I Am Athletics. For more, visit www.iamrachelbrooks.com TO CONNECT WITH RACHEL Website: https://iamrachelbrooks.com Instagram: @iamrachelbrooks Buy Rachel's book: https://products.iamrachelbrooks.com/chasingperfection-book Current Promo: Purchase the book and get a free companion journal! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that in multiple public appearances. We discussed things like Body Image, Building a follow based on a lie, and the deeper message around what happens. We also covered the state of health in our immune system nowadays and wether we will ever get rid of COVID. Hope you enjoy this last BONUS episode! See you in 2023! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life. The Cliff Notes Overview of this season's episodes: Episode 165: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day). Episode 166: Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp) Episode 167: Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians) Episode 168: How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like). Episode 169: Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race) Episode 170: Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage) Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods) Episode 172: Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas Episode 173: Monthly Chit Chat: Empowering beliefs for success, breathwork, movement and more Episode 174: Busting Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation) Episode 175: High Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, RD (habit-building, self-talk, and what it means to be a high-performer. Plus, actionable tips and strategies to help you overcome negative habits and limiting beliefs) Episode 176: Hunger Hacks for Fat Loss (how to feel full and satisfied while in a calorie deficit) Episode 177: Nutrition Frequently Asked Questions with Coach Ceci Episode 178: Monthly Chit Chat: How to navigate difficult times Episode 179: How to build a fat loss breakfast (answering the most common questions about breakfast, plus tons of breakfast ideas for fat loss) Episode 180: Your Thanksgiving nutrition survival guide (Kenzie and Coach Dana explain the best strategies to stay on track with your health goals during the holiday season) TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss. The Cliff Notes The 4Ps of a healthy holiday season What NOT to do before and after Thanksgiving dinner Are there any foods you should avoid at Thanksgiving if you goal is fat loss? Should you weigh yourself after Thanksgiving? TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle! The Cliff Notes Is breakfast the most important meal of the day? How to build a healthy breakfast when you're trying to lose weight Is it okay to skip breakfast? Are there any benefits to skipping breakfast? What are some easy, high protein breakfast ideas for different lifestyles? How much protein should I have in my breakfast? Are there any foods you should avoid at breakfast? Andres and Kenzie's favorite breakfasts TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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We are bringing back another Chit Chat series. It's been a while and we promise this one will not disappoint. Dezi, Tony and I got real vulnerable today talking about our struggles and how hard things have been in the past year. We did not hold anything back. If you have been struggling and need something to make you feel you are where you are supposed to be doing exactly what you are doing, this podcast episode is for YOU! If you are a dietitian or nutrition professional looking to grown or scale your business, check out our brand new venture The Dietitian Business Collective and our Lead Gen to Profits Accelerator Program that starts November 14th! Links: https://dietitianbiz.com/accelerator CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. I am still eating healthy foods but I am not losing weight. Why would that be? Is my metabolism getting slower with age? Is eating red meat bad for my health? Is fasting superior to fat loss? What is the optimal meal frequency if I want to lose weight? Do B12 Shots help with weight loss? How fast can I lose weight? Can I gain muscle and lose fat at the same time? Are green powders a good way to obtain all your vegetable needs? Should pregnant women increase their caloric intake? Does cortisol affect my ability to lose weight? The Cliff Notes TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER. We broke down what causes hunger in the body, and simple strategies you can use to stay in a calorie deficit for fat loss, without feeling hungry all the time. These hunger hacks will help you feel fuller and more satisfied after your meals, and are perfect for anyone who feels like they are hungry all the time. The Cliff Notes What causes hunger? How does blood sugar influence hunger? Why do you feel hungry even when you've overeaten? Understanding calorie density The importance of fiber Using protein to manage hunger Tips to make your meals more satisfying TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals.

The Cliff Notes

What does it mean to be a high performer?

What are high performance habits and how do you build them?

Stopping negative habits that are holding you back

Strategies for reducing negative self-talk.

Changing how you see failure

Overcoming limiting beliefs

How to prioritize mental health during periods of transition

The power of community

About Dezi

Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals.

TO CONNECT WITH DEZI

Website: https://thedeziabeyta.com/

Email: dezi@foodtalkaz.com

Instagram: https://www.instagram.com/deziabeyta/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

The Cliff Notes

What does it mean to be a high performer?

What are high performance habits and how do you build them?

Stopping negative habits that are holding you back

Strategies for reducing negative self-talk.

Changing how you see failure

Overcoming limiting beliefs

How to prioritize mental health during periods of transition

The power of community

About Dezi

TO CONNECT WITH DEZI

Website: https://thedeziabeyta.com/

Email: dezi@foodtalkaz.com

Instagram: https://www.instagram.com/deziabeyta/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

The Cliff Notes

What does it mean to be a high performer?

What are high performance habits and how do you build them?

Stopping negative habits that are holding you back

Strategies for reducing negative self-talk.

Changing how you see failure

Overcoming limiting beliefs

How to prioritize mental health during periods of transition

The power of community

About Dezi

TO CONNECT WITH DEZI

Website: https://thedeziabeyta.com/

Email: dezi@foodtalkaz.com

Instagram: https://www.instagram.com/deziabeyta/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. Luke explained what research evidence has to say about the nutrition claims in several viral TikTok videos. We covered: blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation.

About Luke

Luke Hanna is a nutritionist and personal trainer who is well known on TikTok for his evidence-based nutrition advice and for his responses to nutrition misinformation shared by others on the platform. After completing a degree in Sport and Exercise Science, he became certified as a personal trainer and began working in the fitness industry. As his career progressed, he realized the importance of nutrition for improving health, performance, and body composition, and he is now completing his Master's in Obesity & Clinical Nutrition at UCL.

About Luke

TO CONNECT WITH LUKE

Website: https://lukehannanutrition.com/

Email: lukehannanutrition@gmail.com

Instagram: https://www.instagram.com/lukehannanutrition/

TikTok: https://www.tiktok.com/@lukehannanutrition?lang=en

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond! Hope you enjoy 🙂 CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Show Notes

This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image.

The Cliff Notes

Anastasia’s approach to therapy

How to start to address emotional eating habits

Setting boundaries with family around your body and food

Confidence, self-worth, and weight

How to work towards improving body image

Improving self talk

What to do in moments where you have an urge to eat emotionally

What to do after emotional eating or binging

About Anastasia

Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee

TO CONNECT WITH ANASTASIA

Website: https://www.anastasiabrokas.com/

Email: anastasia@anastasiabrokas.com

Instagram: https://www.instagram.com/ab_counseling/

TikTok: https://www.tiktok.com/@ab_counseling?is_from_webapp=1&sender_device=pc

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Show Notes

The Cliff Notes

Anastasia’s approach to therapy

How to start to address emotional eating habits

Setting boundaries with family around your body and food

Confidence, self-worth, and weight

How to work towards improving body image

Improving self talk

What to do in moments where you have an urge to eat emotionally

What to do after emotional eating or binging

About Anastasia

TO CONNECT WITH ANASTASIA

Website: https://www.anastasiabrokas.com/

Email: anastasia@anastasiabrokas.com

Instagram: https://www.instagram.com/ab_counseling/

TikTok: https://www.tiktok.com/@ab_counseling?is_from_webapp=1&sender_device=pc

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the "this vs. that" topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more. If you're confused about which foods to choose at the grocery store or whether there are any foods you should avoid, make sure to tune in to this conversation! The Cliff Notes Problems with the marketing of "health foods" Regular pasta vs. chickpea pasta White bread vs. whole grain bread for weight loss Pork bacon vs. turkey bacon White sugar vs. coconut sugar 2% Milk vs. Almond milk Soda vs. green juice TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy and mindset shifts to change how you view your post-pregnancy body The Cliff Notes How can a dietitian help you during pregnancy? What nutrition changes should someone make if they're trying to get pregnant? Should you take a prenatal vitamin? What should your nutrition look like during pregnancy Do you need to "eat for two"? Should you try to lose weight during pregnancy? How much weight should you gain during pregnancy? Nutrition tips for after pregnancy and nutrition needs for breastfeeding moms Weight loss after having a baby: mindset shifts and maintaining a good relationship with food About Dana Coach Dana is one of our Planos dietitians. She is a busy Airforce wife and a mom of 3, so she understands that health often gets placed on the back burner when you have children. That’s why she encourages a flexible approach to nutrition and a positive mindset as the best investments you can make for yourself, your family, and your future! Dana's experience in her 13 years as a Registered Dietitian ranges from working in pediatric intensive care all the way to special forces officers in the United States military. Now, as part of the Planos team, she specializes in helping women improve their relationship with food and has helped hundreds of clients fuel their bodies with food that makes them feel great, live a happier life, and get the results they desire. TO CONNECT WITH DANA Website: www.planosnutrition.com Email: dana@planosnutrition.com Instagram: @camointhekitchen TikTok: @veggies_and_valor TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We talked about the different types of runners, their calorie and carb needs, and what to eat before and after runs. We also covered pre-race nutrition, including carb loading, and Holley weighed in on whether runners need any supplements to support their nutrition. The Cliff Notes Holley's Story and how she became a dietitian Running as therapy and how her running career started Different types of runners What is RED-S and how eating under 2000 calories may be causing issues for you How many calories should runners consume? Carbs and running How many grams of carbs and types of foods to consume before running less than and more than 60 minutes Holley's thoughts on supplements and what she recommends What to eat during runs and after runs? Should you be Carb Loading and how much? About Holley Holley Samuel is a registered dietitian, personal trainer, podcaster, and the founder and owner of Fit Cookie Nutrition. In her practice, Holley helps runners of all levels learn to fuel their bodies to perform their best without restrictive diets. As an avid runner herself, Holley believes in making the sport more inclusive for all people and helping guide people in their health journeys to have a positive relationship with food and movement. TO CONNECT WITH HOLLEY Website: https://www.fitcookienutrition.com/ Email: hsamuel@fitcookienutrition.com Instagram: https://www.instagram.com/fitcookienutrition/ TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing the last 10 lbs. may be different from the first 10 and the approach you should take if you don't have much weight to lose. The Cliff Notes What mistakes do people commonly make when trying to lose their first 10 lbs. What someone's lifestyle might look like at the start of their weight loss journey Habits and mindset shifts to lose the first 10 lbs. Why is the last 10 lbs. harder than the first 10 How to lose the last 10 lbs. Your "goal weight" and having realistic expectations for your body TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta! Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you have never been overweight or obese you have no business teaching people how to lose weight. We all weighed in on the subject! Listen for the full review. CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we discussed Bryce Henson's story and his biggest lesson in building the massive fitness empire, FitBody Bootcamp. Beyond this, we dove into Bryce's routines, how he practices stoicism as a philosophy of life, and the legacy he wants to leave in this world. The Cliff Notes Bryce's Story and how he met his wife How he discovered his passion for fitness and went from opening up one fitness facility to being the CEO of the FitBody Bootcamp Franchise. Biggest lessons he has learned along the way Stoic Philosophy as a way of living The secrets behind helping thousands around the world lose weight as a part of FitBody Bootcamp Bryce's Future and Legacy About Bryce: Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. TO CONNECT WITH BRYCE Website: https://fitbodybootcamp.com/ Email: bryce@fitbodybootcamp.com Instagram: @realbrycehenson TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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This week's episode was recorded as a live event in our free Facebook community. We were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals. Laura walked the audience through the process of a time audit and explained how to create a schedule for your ideal day. She also covered common time management mistakes, and explained what to do when things go wrong in your schedule. The Cliff Notes Doing a time audit to "find the time" to workout Creating productivity rituals specific to your health goals Time blocking 101 with your health in mind Common time management mistakes and how to fix them What to do when things go wrong When is it okay to multitask? How to stop wasting so much time on social media How to manage procrastination Laura's Time Management for Moms Course: www.TMAcourse.com Get $100 off Laura's course with discount code PLANOS About Laura: Laura Davis is a time management coach, full time working mom in corporate marketing and founder of the Time Management Academy for Moms. Five years ago she was struggling to figure out how to get everything done in a day with a demanding marketing career, a husband & bonus daughter, and an IVF protocol that included shots multiple times a day, constant doctors appointments plus an emotional rollercoaster of ups and downs along the way. She took proven time management strategies and customized them specifically for women. Now, she balances her career, thriving business, a crazy toddler, a pre-teen, a husband plus a life focused on health and wellness. TO CONNECT WITH LAURA Website: www.TMAcourse.com Email: coachlauraelizabethdavis@gmail.com Instagram: https://www.instagram.com/its.laura.davis/ TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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You may have heard that Kim Kardashian recently claimed to have lost 16lbs. in 3 weeks to fit into her dress for the Met Gala. In this episode, we discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight and keep it off. We discussed the binge-restrict cycle, the science of water weight, and the issues with trying to lose weight to fit into specific clothing. The Cliff Notes What did Kim Kardashian do to lose weight? Why this is important to talk about (even if I get hate for it) Crash dieting and the binge-restrict cycle Quick fixes vs. sustainable lifestyle changes Water weight and the science behind it Weight loss and fitting into old clothes TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Losing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier. We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

The Cliff Notes

Inconsistent eating patterns and the binge/restrict cycle

How your weekends are sabotaging your progress (and how to fix the problem)

The power of protein

Why doing endless cardio is not the ideal weight loss solution

"Cheat Days"

High calorie drinks

How to NOT measure progress

The most important lifestyle factor for fat loss

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals

The Cliff Notes

What are macros?
Understanding calories and energy balance.
How can tracking macros help with fat loss?
How to know if macro tracking is right for you
How to determine macros for fat loss.
How to plan your day when tracking macros
Grocery shopping tips
What to do if you go over your macros

WEBINAR GRATUITO: Aprende a contar macros para perder peso https://courses.planosnutrition.com/pagina-de-registro

Precision Nutrition Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health. Blood sugar spikes cause inflammation, increase the risk of chronic diseases, and increase hunger levels, but there are several dietary and lifestyle strategies that can be used to prevent them. We broke down how to choose foods and structure your meals to avoid the negative impacts of blood sugar spikes and crashes

The Cliff Notes

What happens in your body when you eat carbs?

Simple vs. complex carbs

What are the problems with blood sugar spikes

Which carbs to choose

Can vinegar help with blood sugar?

Protein, fat, and their impact on blood sugar

The importance of exercise

What are antioxidants and how can they combat the negative effects of blood sugar spikes

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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This week's episode was recorded as a live event in our free Facebook community. We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you. Karen explained the importance of spending plans, discussed how (and when) to start creating the financial future you envision for yourself, and the connection between your net worth and your self worth. If you want to change your relationship with money and gain some insight into managing personal finances, this is an episode you don't want to miss.

The Cliff Notes

Karen's story of becoming a financial expert

Your money and your self worth

Where to start with your finances and managing money

Creating a spending plan that prioritizes what you value the most

How to afford big purchases

How to manage finances with your significant other

What to do if your expenses are higher than your income

About Karen:

Karen Vergara was born in Colombia and moved to the U.S. at age 11 without knowing a word of English. She graduated cum laude from the University of Central Florida in 2012 with a degree in accounting and is a Certified Public Accountant.

She has been recognized by the Florida Institute of CPAs as “26 under 36”, has been featured in the Latino Leaders Magazine for her involvement with ALPFA, a Latino Professional Association and most recently received the National Academy of Finance Alumni Award.

Karen is very involved in her community. She’s been part of the leadership team of 100 Women Strong and Trustee for the Florida Institute of CPA’s Scholarship Foundation. She is also the creator and host of the Statement Makers Podcast, where she highlights the stories of everyday individuals who are doing extraordinary things to make their community a better place to live.

She is currently a financial advisor with Allgen Financial. Karen is passionate about her work with individuals in their quest for Financial Freedom. In her free time, she enjoys reading and planning trips around the world with her husband Jorge.

TO CONNECT WITH KAREN

Website: https://www.allgenfinancial.com/

Email: vergara@allgenfinancial.com

Instagram: @karenvergaracpa

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community:

https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, I sat down with Dr. Bill Harris to dive into the topic of Omega 3 fatty acids and their importance to our health. We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009 when he founded the company OmegaQuant. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies.

The Cliff Notes

What are fatty acids and what are their importance

Differences between Omega-3 (EPA, DHA, ALA) vs. Omega-6s

Omega-3s in the American diet and are we getting enough?

Evaluating Omega 3 Supplements and what to look for

Ideal EPA to DHA ratios and why this is important

OmegaQuant and Invention of the Omega-3 Index Test

About Dr. Harris

Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University.

His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health.

He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation.

Dr. Harris co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies.

Dr. Harris is also a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota.

Dr. Harris moved on as OmegaQuant’s President in late 2020 to establish the Fatty Acid Research Institute (FARI), where he will go back to his roots of conducting research on fatty acids and health.

LEARN MORE ABOUT OMEGAQUANT:

Email: info@omegaquant.com

OmegaQuant.com/shop

Fatty Acid Research Institute: https://www.faresinst.org/

OmegaQuant YouTube Channel: https://www.youtube.com/user/OmegaQuantLab

OmegaQuant Twitter: https://twitter.com/OmegaQuant

OmegaQuant Instagram: https://www.instagram.com/omega3index/

OmegaQuant Facebook: https://www.facebook.com/Omega3Index

OmegaQuant LinkedIn: https://www.linkedin.com/company/omegaquant-analytics

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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This week, we asked our community: what is the worst diet you've ever tried? In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term. We went through the basics of several popular diets, including keto, juice cleanses, the HCG diet, Herbalife, the cabbage soup diet, and more. For each diet, we explained why they "work" short term...but why these are typically not long term solutions. We also explained the characteristics of a good diet and how to judge a diet using a few simple questions. The Cliff Notes The Beyonce "master cleanse" The cabbage soup diet The HCG The tuna and pineapple diet Optavia, Herbalife, and other MLMs The ketogenic diet What are the characteristics of a bad diet? Why do people still lose weight on "bad" diets Why do people start restrictive diets? What is a "good" diet? Questions to ask yourself when assessing a diet TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we got to sit down with Ari Tulla, a serial entrepreneur, and investor in pursuit of shifting the way we manage our health and nutrition. We talked about the healthcare system in the U.S., how difficult it can be to find good Doctors in America and how he founded BetterDoctors as a result of that. We talked about nutrition and using food as medicine and how his new company Elo is changing the way to personalized nutrition.

About Ari:

BIO: Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Cliff Notes

Ari's Story and WHY he became so passionate about health and fitness
What can be done to address the rise in chronic health conditions in America?
What steps need to be taken to improve the US healthcare system for all?
How specific biomarkers are the foundation of optimal performance
Blood sugar control and monitoring
Personalized supplementation through Elo.

Book Recommendations:

Eat to beat disease by William E Li

How to connect with Ari

https://www.linkedin.com/in/aritulla/

Learn more about Elo:

https://www.elo.health/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

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Many people believe that if they love and accept themselves, they'll ever change their lives or reach their goals. In this episode, we explained why this isn't true and how self-compassion can change the way you approach your fat loss goals (spoiler alert: it can make things WAY easier for you). We explained the elements of self-compassion, recent research in this area, and practical strategies you can use to change your mindset and your relationship with yourself. The Cliff Notes: Why self-compassion is critical for long-term success in a weight loss journey What is self-compassion and what it's not Easy ways to start practicing self-compassion today Misconceptions about self-compassion Recent research on the connection between self-compassion, food, and weight TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products.

In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process.

We covered:

Blood Sugar regulation
The Crossover Point
Why protein is important for weight loss
Different types of carbohydrates and how they impact blood sugar
How you can lose weight eating carbs
Superstarches and their benefits

About Bob

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women’s Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co.

Book Recommendations:

Champions Minds by Jim Afremov, PhD

Metabolic Efficiency Training by Bob Seebohar

How to connect with Bob

Websites

eNRG Performance

Metabolic Efficiency Training

Birota Foods

All Around Snack Co.

Social Media

Facebook

Instagram

Twitter

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/nutrition-blueprint-method-np

The Champion's Mind: How Great Athletes Think, Train, and Thrive

Metabolic Efficiency Training: Teaching the Body to Burn More Fat

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This week, I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits. Microgreens are the seedlings of edible vegetables and herbs and are packed full of micronutrients. ingarden is a unique hydroponic system that allows you to grow microgreens in your home. Natalie discussed how ingarden works, the benefits of growing your own microgreens, and how to incorporate these nutrient powerhouses into your meals. Natalie was also kind enough to provide me with a discount code so you can get your own ingarden!

To get 10% off your purchase on ingarden, use code blueprint10: https://ingarden.com/shop/?utm_source=blueprint10&utm_medium=crm&utm_campaign=podcast

About Natalie:

Natalie is a cofounder and CEO of ingarden. Natalie has a background in nutrition and is currently completing her Master of Science in Food Science. She grew up in New Zealand and was inspired by her Māori upbringing to explore the value of growing your own food. In particular, Natalie is drawn to the Māori saying “he kai kei aku ringa,” which means “food from my hands.” For Natalie, this idiom illustrates that in today’s society, there is often no connection between people, food, and nutrition.

After studying food and nutrition in depth, she concluded that growing microgreens at home and directly harnessing their immense nutritional power is the best way to smoothly make people’s lives more nutritious and sustainable. With ingarden, Natalie has found a way to improve our diets through innovative, fresh, and easily accessible food without sacrificing convenience and comfort

The Cliff Notes

Natalie's roots and how she became passionate about nutrition and health
Nutrition vs. Food Science
Explaining ingarden and how she started the business
What are microgreens and what are some of the benefits of growing your own and including them in your diet?
How do hydroponics work and how it can be a sustainable way to grow microgreens?
Time it takes to grow microgreens using her system
How to incorporate microgreens into your meals?

TO CONNECT WITH NATALIE

On Instagram: https://www.instagram.com/ingarden_com/

On her website: https://ingarden.com/

On LinkedIn: https://www.linkedin.com/in/natpat/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Not Another Diet Community - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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This week's episode was recorded as a live event in our free Facebook community. We brought in Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey. Nicole walked the audience through mindset shifts for shopping and dressing with confidence, dressing with body insecurities, and the connection between weight, worth, and fashion. She also provided practical advice on dressing for different body types and explained her closet clean-out method step-by-step. About Nicole: Nicole Russo is the founder of Let’s Get You, a full-service in-person and digital personal styling and wardrobe management company. Based in NYC since 2018, her company offers premier in-person and digital shopping experiences as well as multiple digital products that help anyone dress more stylishly in a matter of hours (without the hours lost shopping or trying on garbage). In a matter of weeks, she gives people a complete wardrobe of confidence-boosting outfits that reflect their success, are easy to pull together, and fit like a dream. Her brand has been featured in Fast Company, Today, and Bustle. Clients include members of the Saudi Royal family, Google executives, Samsung VP’s, start-up founders, NYTimes journalists, and that hot dad at pickup. The Cliff Notes Shopping for clothes when you don't feel confident in your body How to do a closet makeover when you're trying to lose weight Dressing as a plus-sized man How to build a personal style that fits your body and personality Dressing for a larger midsection Dressing for a larger bust Essential stylist pieces for everyone's wardrobe TO CONNECT WITH NICOLE On Instagram: https://www.instagram.com/_letsgetyou/ On her website: https://www.letsgetyou.com/ Download her closet edit freebie: https://www.letsgetyou.com/closetedit TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model. We explained the basics of the program, why some people find success, and why it's likely not the best approach for most people. We also discussed some of the potential issues related to OPTAVIA's health coaches, as well as the ways that diet plans like this can negatively impact your mindset and relationship with food. The Cliff Notes * What is OPTAVIA? * What are you allowed to eat while doing the diet? * Fuelings and "Lean and Green" meals * The 5&1 plan * Cost * Will OPTAVIA help you lose weight? * Sustainability of the diet * Concerns with OPTAVIA's "Health Coaches" * Andres's perspective on OPTAVIA as a dietitian

TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it's February, this is the time of year when many people start to give up on the resolutions they made going into the New Year. Often, it is the beginning of a cycle of being either completely "on track" or completely "off track" for the rest of the year. This week, we discussed the most common reasons why New Year's resolutions fail, how to actually achieve your goals this year, and how to stay motivated when you haven't seen results yet. The Cliff Notes Why most people can't sustain their New Years resolutions How to achieve all your health and fitness goals this year Using the Waterfall System for goalsetting How Andres achieved the goal of getting in the best shape of his life How to stay motivated when you haven't seen results yet TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery. In this open and honest conversation, Vanessa shared what made her decide to get surgery, what happened after, and what advice she would give to someone who is considering bariatric surgery. We also discussed the common types of weight loss surgeries in the US, the physical and mental impacts, and Andres's perspective on weight loss surgeries as a Registered Dietitian.

The Cliff Notes

Types of weight loss surgeries

Vanessa's experience with gastric bypass

Pre-surgery experience

Post-surgery results and regrets

Weight regain after surgery

Cost of weight loss surgery

Psychological effects

Who is weight loss surgery an option for

Liposuction and skin removal surgeries

Advice for anyone considering weight loss surgery

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns. We unpacked some common emotional eating triggers and how our childhoods shape our eating patterns as adults. We also explained several strategies you can use to manage emotional eating, including stress management tools, a hunger-fullness scale, and finding alternative ways of coping with your emotions. The Cliff Notes * What is the difference between emotional hunger and physical hunger? * How to identify if you are an emotional eater * Common emotional eating triggers * How both negative and positive emotions can influence eating * The influence of childhood experiences on eating behavior * Using meditation, journaling, and breathwork to manage stress * How to use a hunger assessment scale * How to satisfy your emotional needs without using food

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On YouTube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don't know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals.

The Cliff Notes

New Year's resolution pep talk from Coach Andres

How to decide what meals to make for the week

The value of grocery delivery services

Grocery shopping tips

How to prep your meals for the week

How to make meal prep easy (and not boring!)

What to do if you're not a good cook

How eating at home can transform your fat loss journey

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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n this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life

About Angela:

Angela’s career in fitness is broad, spanning three decades, and includes dance, private and corporate fitness training, group exercise instruction, and coaching in a variety of sport modalities at a competitive level. In her early career, Angela spent much of her time traveling the world for certifications, workshops, conventions, and conferences. She has a voracious appetite for knowledge, which translates well into her teaching. She has been an active participant in the CrossFit community since 2008, where her eclectic background has served her clients well.

Angela studied School Psychology with a specialization in learning disabilities. She was moving in the direction of medical school when she decided instead to dedicate herself to her passion for fitness. She returned to school to earn an M.S. in Sport and Health Science and continues to educate herself in order to better serve her clients. Her personal mission is to coach, educate, develop, and advocate fitness for people from all walks of life. Her areas of expertise are sports performance, strength and conditioning, women’s fitness, and weight loss & maintenance.

Make sure you check out Angela's Instagram: https://www.instagram.com/_angelaclough/?hl=en

If live around Orlando, stop by her gym CrossFit Lake Nona to get a great workout in.

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress.

The Cliff Notes:

Why reaching your nutrition goals is about more than what you put on your plate

The importance of morning routines

How to build your morning routine

Evening routines and improving your sleep

The most important tip to improve your organization and planning

The importance of weekend planning

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Welcome to your monthly edition of the Chit Chat Series! In today's episode, we chatted about navigating the holidays, tips, and tricks from the perspective of 3 registered dietitians!

This was a recording of an Instagram Live from last week! Hope you enjoy it!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness. Social events can create a lot of stress for people who are working towards fat loss, but this doesn't need to be the case! We covered several key questions people have about social events, including whether you need to cut out alcohol to see results. We also discussed important mindset shifts that will help you enjoy your social life while staying on track!

The Cliff Notes

Why can social situations cause problems for people with specific nutrition goals?

Should you track macros when you're out with friends?

What to do if you struggle with overeating in social situations?

Can you incorporate alcohol and still reach your goals?

Do you need to make sacrifices to reach your goals?

How to get rid of the all-or-nothing mentality

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Welcome to another incredible guest episode of the Nutrition Blueprint Podcast. Our guest today is a fellow registered dietitian and gut specialist Bridgitte Carroll. We dove into the overwhelming world of good and bad bacteria and how many of your current health and weight issues may be rooted in your gut. We discussed bloating and how to manage it and the first line of supplement you can start to take to heal.

About Bridgitte

Bridgitte is a registered dietitian, business coach & entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business, Well By Bridgitte. Her businesses have very much evolved quickly from there. She has quickly helped thousands of men and women heal from gut issues. She realized she was a really good mentor to RDs as well so in 2021 started business coaching high levels RDs and women in wellness to grow from 6 figures to multiple 6 figures. Her newest venture is GutPersonal, a personalized gut health supplement company with a mission of eliminating gut issues for ALL! By taking a quiz, you can learn about what gut health supplement is perfect for you and GutPersonal RDs will support you along the way.

The Cliff Notes

Bridgitte's story and how she became so interested in Gut Health

Bloating as a normalized symptom and why it's wrong

How to determine the root cause of health issues using GI Stool Testing

How birth control create imbalances in your bacterial makeup

What supplements should you be taking?

Is food enough to cure a bad gut?

Gut Personal: Bridgitte's new supplement line

and more...

How to connect with Bridgitte and her team

instagram.com/gut.personal

gutpersonal.com

Books recommended

A Happy Pocket Full of Money

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this week's episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit. We finished our conversation by covering some practical strategies to stop binge eating, including breaking restrictive patterns, working to manage emotions in other ways, and using a hunger and fullness scale.

The Cliff Notes

What is the binge and restrict cycle?

Andres's personal experiences with binge eating

What are common binge triggers?

How does all-or-nothing thinking lead to binge eating?

Strategies to stop restricting food

Using a hunger/fullness scale

Managing your emotions without using food

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle!

The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way!

We covered:

The societal standards of the body and how our cultures dictate how we should look to find "love"

Dieting and dating and Toni's breakthrough

Planters vs. Bouncers

How to look beyond the scale and create your own success scoreboard

The Once Upon a Diet Method and steps to get started

To get a copy of Toni's book >> TAP HERE

To follow Toni >> TAP HERE

To Possibly enter to get a FREE copy of Toni's book >> TAP HERE

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode we covered one of the most common questions people have about nutrition: "how much should I eat?" And specifically, how much should you eat if you have specific goals such as fat loss or muscle gain? There is no single correct way to figure this out that works for everyone; instead, we discussed three tools that can help you make this process easier.

The Cliff Notes

Why simply saying "eat less" isn't very good weight loss advice

Macro counting to determine food needs

Importance of auditing your nutrition

Measuring portions using your hands

Mindful eating

The Hunger and Fullness Scale

Why mindful eating is important...even if you track macros

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, I had the pleasure to interview John Romaniello, a writer, entrepreneur, investor, and pioneer in the online fitness industry. The podcast has a little bit of everything from his battles with depression, to being one of the first to do online fitness back in 2007 when that was NOT even a thing. We talked about this book Engineering the Alpha and his experience with certain drugs and psychedelics.

John Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing.

Well-known across multiple industries, Romaniello has written hundreds of articles covering topics from business and marketing to fitness and self-development and is the author of the New York Times bestseller, Engineering the Alpha (HarperOne 2013).

In 2015, Romaniello founded Wellspring Media, a consulting company focused on helping increase income and influence through effective branding and storytelling. Romaniello currently serves as an advisor to nearly a dozen companies, freelances as a ghostwriter and copy-doctor, and offers services as a writing mentor and consultant helping content creators become better writers.

Recommendations by John

The writer's journey by Christopher Vogler

Engineering the Alpha by John Romaniello

To connect with John and find out more about his workshops in London, Austin and LA follow him on Instagram at @johnromaniello

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now. We did a deep dive into his journey to becoming a dietitian, past "odd jobs" that taught him important lessons, and how his current career is inspired by his "why". We also discussed limiting beliefs and how getting comfortable with discomfort can be a powerful catalyst for change in your life.

The Cliff Notes:

Not getting into med school and how it changed Andres's life

How Andres became a dietitian

Odd jobs he worked along the way and what he learned

Learning English

Perfectionism and anxiety

Limiting beliefs in life and fat loss

How our childhood shapes our life

Finding your "why"

The importance of getting uncomfortable

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/ and don't forget to subscribe to Dezi's new podcast https://podcasts.apple.com/us/podcast/cant-believe-i-made-it-podcast/id1496203184

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Self-confidence is a struggle for many people, so we discussed how to start building more confidence through finding the "why" for your weight loss journey, celebrating small victories, and showing yourself more compassion. We also explained the best ways to respond to negative comments about your body and food choices, and how to care less about other people's opinions.

The Cliff Notes

Does weight loss always improve self-confidence?

The importance of having a strong "why" when trying to lose weight

How to discover your "why"

Celebrating small victories and creating a scoreboard for success

The importance of self-compassion

Dealing with negative food/body comments from strangers

Dealing with negative comments from your partner or family members

How to respond when someone in your life gains weight

How to not care as much what people think

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset changes you can make to enjoy your social life while still achieving your fat loss goals.

The Cliff Notes

The cost of getting lean and what price are you willing to pay?

Can you eat out if you're trying to lose weight?

Restaurant habits going from lean to very lean

Restaurant habits when you're at a high body fat percentage and looking to lose weight

Balancing goals and social life

Problems with the "cheat day" mentality

Tips for making healthier choices eating out

Using a hunger/fullness scale

Do you need to track when you eat out?

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite recovery strategies, a nordic sauna, but most importantly breathing!

How to connect with Mitch

www.instagram.com/sweet._.mitch

https://www.linkedin.com/in/mitchell-harbaugh-a06521131/

https://solo.to/sweetmitch

Recommendations by Mitch

StrongFit Podcast

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it's not usually the case that "you don't have enough time".

The Cliff Notes

Importance of prioritization

How to set your priorities

Setting SMART goals

The Waterfall System for achieving goals

How Andres plans his day

Time blocking

Where does motivation come from?

How to find more motivation

The 5 minute rule for motivation

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.

The Cliff Notes

The problem with seeing foods as good and bad

What makes a food hyperpalatable

What causes emotional eating

Strategies to manage emotional eating

What to do if you overeat

Dealing with fear of regaining weight after weight loss

What is reverse dieting

Is it okay to undereat during the week and overeat on weekends?

Creating more consistency in your nutrition and fitness

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our breathwork conversation and cold/heat therapy

Some Cliff Notes

Whoop and what we use this tracker

Kim Kardashian using wearable tech to track her sleep

How accurate are calories burned in devices like FitBit, Whoops, etc

How do I coach clients using Whoop data

Importance of Outcomes and Scoreboards to track progress

Nordic Sauna Experience

Breathwork

and more...

You would not want to miss out on this one!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of

About Corey:

Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. He's also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.

The CliffNotes

The healthcare insurance model in the U.S. and what's wrong with it

Why Corey left his stable job to pursue online/virtual Physical Therapy

Mistakes people make when starting a fitness routine

Posture Assessment and Functional Movement Evaluation

The most common injuries you see in CrossFit Athletes

How to deal with low-back pain (Sciatica)

How to deal with shoulder injuries

Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc)

How does it work to do Virtual Physical Therapy?

To connect with Corey

https://www.facebook.com/corey.hoffner

To Join his Facebook Community

https://www.facebook.com/groups/nqcft/

Corey's Website

www.choffnerPTSC.com

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein - what it is, its role in the body, and why it is essential for fat loss and muscle gain.

Examine Article: https://examine.com/members/deep-dives/article/comparing-animal-and-plant-protein-in-the-context-of-resistance-training/?utm_source=examine-insiders&utm_medium=email&utm_campaign=2021-07-29

Original Study: https://pubmed.ncbi.nlm.nih.gov/33599941/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end.

The Cliff Notes

Our take on Simone Biles quitting after one event in the olympics

The mental pressure athletes face

Understanding past conditioning and how it affects our decisions around food

Anxiety and overwhelm and how it starts

How I (Andres) dealt with anxiety and got it under control

Strategies to manage anxiety and overwhelm daily

and more...

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain. We broke down what it is, who it works well for, and why it isn't just another fad diet. There are a lot of misconceptions about macro counting and a lot of mistakes many people make when starting out. We shared our top tips for avoiding those mistakes and using macro counting as a valuable tool, rather than getting sucked into the diet mindset.

In this episode we covered...

What is macro tracking?

How did Andres get started with macro tracking?

What are some common macro tracking misconceptions?

Why you shouldn't go to bed hungry - even if you "run out" of macros

What happens if you go over your macros?

Do you need to use a food scale?

What does "macro-friendly" mean?

What to do if you're struggling to get enough of one specific macronutrient

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time.

Today we covered....

What happens when you try to overhaul your entire lifestyle

What are some of the triggers people have for deciding to invest in nutrition coaching

What are "lowest hanging fruit"

What are some basic habits people should start with to improve their nutrition and lose fat

What are some more challenging health habits?

The power of asking yourself "why"

Why your health is like a stove

What is Minimum Effective Dose?

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and the challenges they faced. Each client started with a unique background and goals, and we walked through the process of shifting their nutrition, lifestyle, mindset, and movement.

Here are the Cliff Notes

Introducing our newest podcast member, Kenzie

Coach Dana's journey with her client Sharon - how she drastically improved her health, became comfortable in her skin, and started to prioritize herself.

Amanda's story - how she created a better work/life balance, overcame undereating, and found success through macro tracking.

Corey's story - how he went from lean to leanest and got in the best shape of his life.

What is the cost of getting super lean?

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

View Details

In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and how a lack of education is causing so many issues in people's health and weight

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

Make sure you check out Dezi's new podcast "I Can't Believe I made it" available on most podcast platforms.

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we live in a time where now "Health Foods" are not being produced using the same principles as things like candy no matter the amount of buzzwords (i.e. gluten-free) they have.

In today's episode, we covered:

The history behind junk foods

Reasons why eating junk and processed foods is so easy

The big five things all processed foods have in common

The ingredients behind hyper delicious food

7 Strategies to live in a world where processed foods can live but without hurting your goals

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions. This was rooted in the recent video released from one of the top paid athletes in the world Cristiano Ronaldo removing a couple of Coca-Cola bottles from a press conference and supporting water instead causing the company to lose billions overnight.

In this episode...

How one person can influence the decisions of millions

Reducing sugar consumption and calories with more water

Ethical and moral compasses of influencers supporting products they may not believe in

The power of social media ads and the selling of fluff

and more...

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness. We discussed what most people's views on nutrition are and how they fit those personality types and strategies for each. This applies to most people! Check out the show notes below for her new book!

Megan (Ware) Poczekaj is a registered dietitian nutritionist in Orlando, FL. She owns the private practice, Nutrition Awareness, where she teaches other entrepreneurs how to maximize their productivity and performance with nutrition. She is the author of the book The Optimized Life: A Nutrition Guide for Entrepreneurs and the cohost of the Nutrition Awareness podcast.

The Cliff Notes

Megan's Journey as an entrepreneur

What she's realized working with many business people when it comes down to their nutrition

Nutrition Personality Types explained

Strategies to manage your health and nutrition according to your personality type

Megan's new book and how it can help you

To learn more about Megan and even work with her visit https://www.orlandodietitian.com and check our Instagram for content: instagram.com/nutrition.awareness

To get Megan's new book, you can get it from Amazon here

Megan's Podcast Recommendations

No one is coming to Save us (For parents mostly)

Megan's Book Recommendations

Salt, Fat, Acid, and Heat

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs

The Cliff Notes

What we are up to?

Dezi's new book that just released on Amazon "The Lose your Guy Guide"

Tony's experience with Baby-Led weaning

How Dezi fed her baby when she was younger

How you are fed as a baby could impact your nutrition later in life

Emotional Eating

Fear of Carbs and Transitioning off Keto

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)

Studies Reviewed:

https://pubmed.ncbi.nlm.nih.gov/32756313/

https://pubmed.ncbi.nlm.nih.gov/33624538/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/

OUR NUTRITION MAKEOVER METHOD program is open for enrollment

Apply here at https://planosnutrition.com/application

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. We dive into understanding what weight is and what is not, and how you can think of progress beyond the number

The Cliff Notes

What is weight and what does it represent

Understanding body composition and how it changes day-to-day

What the number on the scale does not tell you

How carbs and water influence weight

What to do when the scale creates more anxiety than help

What are non-scale victories and how to use them to your advantage

Daily and weekly journaling to celebrate wins

Our Program

If you are tired of going on this weight and fat loss journey alone, we are to help you crush your goals in our brand new hybrid coaching program. You can book a call here to get started (calendly.com/planosdiscoverycall)

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss. During today's solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yield bigger results over time

The CLIFF NOTES

The impact perfection has on your weight loss results

Consequences of perfection

The Power of Tiny Gains and how habits are built

The importance of progress and consistency

Strategies to achieve consistency and make small but lasting changes

We opened up enrollment to our brand new NUTRITION MAKEOVER METHOD program which teaches how to build strong habits in nutrition, lifestyle, and a resilient mindset to completely transform your relationship with food. Apply here at https://planosnutrition.com/application

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

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In this solo episode, we broke down another incredible study just hot off the press from last week where we explored the nutrition considerations for women through their menstrual cycle. We discussed how the time of the month for the ladies affects things like performance, muscle mass, and even the ability to lose weight.

The Cliff Notes

Understanding the female hormonal cycle

Differences between Follicular and Luteal Phases

What are metabolic changes that happen through the cycle?

When are women more prone to lose muscle mass?

Changes in energy expenditure and how many calories women burn through different phases

Do birth control pills affect performance and body composition?

What supplements are recommended for women, particularly athletes?

How do carbs, protein and fat recommendations change through the cycle?

You can download the full article here:

https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-021-00422-8.pdf

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common

The show notes

Similarities between the weight loss process and riding a bicycle

Review of the study

Factors that people that lost weight and kept it off had in common

My two cents on learning to love the process

Here is the link the study

https://pubmed.ncbi.nlm.nih.gov/33455563/

Here is where we read the summary

https://examine.com/personalized/issue/march-2021/summary-W9KW69/

If you haven't yet, make sure you join our Private Facebook Community here: https://www.facebook.com/planosnutrition

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!

About Noah:

Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.

The Cliff Notes

Assessing client's metabolic health

Understanding Reverse Dieting and how to do it properly

Overcoming plateaus and important considerations when the weight isn't moving

What are DIET BREAKS?

The cost of getting lean and what you must be willing to do to get to single digit fat %.

Refeeds and why we both hate the term "CHEAT DAYS"

To reach out to Noah, check out his Instagram

https://www.instagram.com/noahdavidlee/

To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On YouTube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior!

About Margaux: Small Business Owner, Winemaker, Winetrepreneur, 7x CrossFit Games Athlete, NBC Titan, Long Drive Golfer, Broadcast Analyst

The Cliff Notes

Margaux's Story and who she is

What happened in 2008 and how it shaped her entire life and journey

How she got into CrossFit

Some of the biggest challenges Margaux have faced in her career?

Mental Strength and Drive to compete

Margaux's nutrition philosophy

How Margaux used to eat competing in the Games

Overcoming Disordered Eating

Margaux's passion for wine and how she started her wine business

The Titan Games experience

Important lessons for women and what she would tell her old self if she could

EXCITING EPISODE GIVEAWAY >> We partnered up with Margaux's wine company The GOAT Wine to send a 3-pack to anyone in select states in the United States who participates in the giveaway happening in our Instagram page. Please click her to see all the details (Giveaway closes 3/23/21)

How can you learn more about Margaux?

Visit her Instagram page: @321gaux

Visit her wine company's website: https://www.thegoatwine.com/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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If you ever visited a GNC store or Vitamin Shoppe you know how overwhelming that can be. Picking the right supplement, knowing whether it's good or not, and on top of that getting the pressure from sales people to get specific kinds that benefit their commissions is too much. In today's podcast we brough Andy Holmes who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide. Here is what we covered The history of informed choice Informed Choice Vs. INformed SPort What is a MAQ Assessment and why is it important Should non-athletes buy informed choice certified supplements The craziest things Andy has found in supplements Common supplements you should always look for these certifications in their labels Where to get more information and resources informedsport.com informedchoice.com wetestyoutrust.com If you have more questions about any of what we discuss you can email Andy to andy.holmes@lgcgroup.com About Andy: Andy Holmes is the United States Business Development Manager for LGC Science’s Informed-Sport and Informed-Choice nutritional supplement testing services, and he has over 16 years of experience in the Sports Nutrition Industry. He is responsible for introducing LGC’s Informed-Sport and Informed-Choice certification program to new clients. He works closely with prospective and current clients to make sure they understand and meet LGC’s anti-doping standards along the entire manufacturing process. He is responsible for explaining safeguards in the program and how they help mitigate risk, so that the customer can understand that every effort is being made by LGC to ensure the highest level of safety. He also works in tandem with LGC’s Program Management Team to make sure that compliance with the program including, but not limited to, product/ingredient evaluation, raw material evaluation at each production/packing site, raw material supplier assessment procedures, SOP review for all production/packing/storage facilities, verifying label identity testing, contaminant testing, and GMP verification. He is also responsible for explaining and promoting the program and its benefits to a variety of influencers including: sporting leagues, anti-doping agencies, professional/collegiate dieticians, medical entities, military leaders/dieticians, coaches, athletic trainers, athletes (amateur/professional), police departments and parents. Lastly, Andy works with LGC’s world class anti-doping lab for all inquiries, results findings, new threats, WADA revisions, education, and service offerings. Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/ TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it. About Andy Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success. He has published 7 books with more on the way, and isn't afraid to share his love of kale and a good old fashioned poop joke in the name of education. The Cliff Notes Books Andy has written What is Acid Reflux, Heartburn and GERD What causes Acid Reflux The how you eat vs. what you eat difference How to manage Acid Reflux without medications Foods that normally trigger Acid Reflux Nutritional Supplements that have research to support Acid Reflux Management How long should you wait before going to bed after eating at night Intermittent Fasting thoughts (based on Andy's book on this) TO LEARN MORE ABOUT ANDY instagram.com/andytherd https://www.linkedin.com/in/andy-de-santis-rd-mph-2a5579140/ andytherd.com/blog TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus THE CLIFF NOTES What is a weight loss plateau? Why do weight loss plateaus happen? Nutritional Considerations. Are you really eating as little as you think? Metabolic Adaptations Thinking beyond food on weight loss How to does sleep affect your goals? Stress. The silent weight loss stopper Are hormones to blame? Lessons after having coached over 500 people! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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Today's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft and WeWork but also realizing that fulfillment didn't come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City

The Cliff Notes:

Carol's Story and her experience working in tech giants
The Shaman Experience that changed her life
The practice of mindfulness and meditation
Society expectation and embracing the ups and downs
Body image >> How she grew up and where she is now
How Carol eats according to her menstrual cycle
What are vibrations and what does it mean when you are vibrating high or low
Quantum Physics and the basics!
Movement and Dancing - The connection between mind and spirit
and more…

TO CONNECT WITH CAROL

To learn more about upcoming retreats in Acapulco and to connect with Carol visit her Instagram or her company’s website

Bomthea: www.bomthea.com

Carol’s IG: www.instagram.com/carolpereza

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Chit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way

The Cliff Notes

How Tony's routines changed after having his daughter last year
Understanding the seasons of life and what's realistic for your goals
The effort knob and how much are your turning to for your goals
Top Advice for your nutrition in 2021
How you talk in front of your kids matter and can shape their future
And more...

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims

The cliff notes:

Our new group program launches February 15th (More info below)
Who is Jillian Michaels?
Recent video on protein needs
What are the current Protein recommendations?
Does protein really cause acidity in our bones?
Protein and your kidneys. Will they stop working with too much protein?
Protein and Cancer
Antibiotics, Hormones and GMOs
My final thoughts on how much protein you should consume

Group Coaching Enrollment is now open. Apply here

https://planosnutrition.com/application

To learn more about the Chronic Dieting Detox Program

https://planosnutrition.com/dieting-detox

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment

The Cliff Notes

Dietary trends of 2021 (Most searched diets)
Diet trend statistics
Results from our surveys
Understanding the basic principles of a diet and what do they all have in common
Why doctors are not always the best person to recommend a diet
What you should stay away from in 2021?
Behind the scenes Chronic Dieting Detox Program
Discuss top name diet brands

Group Coaching Enrollment is now open. Apply here

https://planosnutrition.com/application

To learn more about the Chronic Dieting Detox Program

https://planosnutrition.com/dieting-detox

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Do you have strong morning routines? In today's episode we will dive into how to create them and what they are so important to set yourself up for success

The cliff Notes:

Why morning routines are important
Why I avoid connecting to the world first thing in the morning
When did I start implementing morning routines
What are some of morning routines you could start implementing for yourself
How to get started
Books I read in 2020 that could be added in your reading list
Daily Planning like a boss and how not to overwhelm yourself with list

Our Chronic Dieting Detox Group Coaching program launches February 8th, 2021 and we are looking for BETA TESTERS to join the first round. You can apply here https://planosnutrition.com/dieting-detox

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres!

We are starting this year with an episode on personal growth and positive perspective as we start the new year!

In this episode Dallen shares his most important teachings about personal growth, perspective and self mastery to live an extraordinary life

His Background and how it all started

What are Realizations?

Morning Routines

The power of journaling and thought-provoking journaling prompts

How to help people find purpose?

The power of gratitude

Building Strong habits

TO CONNECT WITH DALLEN

Twitter

@dallenreber

Instagram

@dallenrebber

To sign up for his realizations newsletter: https://dallenreber.substack.com/

To Order his journal

https://www.amazon.com/Realizations-Self-Mastery-Gratitude-Productivity-Habit-Tracker/dp/B08JCHTVG1/ref=sr_1_4?dchild=1&keywords=self+mastery+journal&qid=1605109642&sr=8-4

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months!

Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be restarting in January 2021.

In this episode

Where are we at and where we came from
What happened in August 2020?
Why we are changing our name
Taking a break from podcasting
What we have in store in 2020 and why we are different

To get updates in our rebranding process and our group coaching launch in January, make sure you drop your email to get added to our newsletter HERE

TO CONNECT WITH ANDRES

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Team Vive Nutrition - tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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WE MADE IT TO EPISODE 100!!

THANK YOU SO MUCH FOR YOUR SUPPORT

To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT!

Here is how you can enter to win

Step 1: Subscribe to Vive Nutrition Radio

Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio: https://vive-nutrition.com/podcastreview

Step 3: Email a screenshot of your review to info@vive-nutrition.com

We will announce the winners on November 6th, 2020

In today’s episode we are bringing our very own Coach Dana Wallace, nutrition coach and registered dietitian for Vive Nutrition. Dana is mom of 3 little boys and she shared some very amazing knowledge bombs on being a mom and how to prioritize health. She shared her routines and her ABC system she teaches her clients to crush their health and fitness journeys

The cliff notes

Her background and how she became a dietitian

How was her life before she had kids and how did it change?

What are some things she has learned as a mom when it comes down to health and fitness

The A B and C focus areas

As a coach for Vive Nutrition, what are some of the things she sees in a lot of your clients that are common mistakes or issues

** How does she help her clients overcome those things

What are her morning routines or how does she stay active

How does she manage the nutrition of her kids

What are things you should avoid when it comes down to food around children

The power of parents on the relationship children create with food

And more

To work with Coach Dana Apply here at www.vive-nutrition.com/online-coaching

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Team Vive Nutrition - tap here

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In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many.

The Outline

What is the 75 HARD Challenge
What are the rules of the challenge
Does it help you lose weight?
What are the pros and cons discussed among 3 dietitians
Who is this challenge for and who is it not for?
The importance of unbiased opinions
And more!!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Team Vive Nutrition - tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it.

The Cliff Notes

Lauren’s background and story
How did she become interested in teaching more about dairy
What is considered dairy and what are the nutritional benefits?
Sourcing of Dairy the process from going from a farm to a store
Why does dairy get such a bad rep?
Milk Allergies vs. Intolerances
Netflix documentaries and why we should or shouldn't make decisions in our nutrition based on those
Common myths and misconceptions about dairy
** and much more!

About Lauren:

Lauren Twigge is a Dallas based Registered Dietitian with a Masters degree in Clinical Nutrition and a bachelor's degree in Animal Science. She works in corporate wellness and counsels a few private clients by day, and runs a growing Instagram account by night. Lauren was born and raised in a family of farmers and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life, Lauren has a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition with the goal to fight misinformation and give consumers back their food confidence. Lauren is known as "the dairy dietitian" on Instagram and educates on a variety of health topics including the truth about the dairy industry and the role that dairy products can play in a healthy diet.

TO CONNECT WITH LAUREN

On Instagram: https://www.instagram.com/thedairydietitian

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Team Vive Nutrition - tap here

FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching

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Why perfection is your enemy and flexibility is your best friend

Cliff Notes/Questions

Background and how Kate got into fitness
Her nutrition and fitness philosophy
What were some of her biggest mistakes in her nutrition
What is the concept of flexibility and how does she preach it with her clients
Why does she go against the perfectionist approach
Do you believe macro tracking is not for everyone
Biggest Mistakes most people make when counting macros and flexible eating
When are the times to be more dialed in vs. more flexible
Dirty tips and tricks to increase adherence to people’s diets

Health bevaior theory

Batch Prepping vs. Meal Prepping

Kate Lyman is a wife, traveler, and lover of the outdoors. Kate is a nutrition coach and owner of Kate Lyman Nutrition.

Kate has worked in the fitness industry for almost a decade now. Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently.
Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth.

Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.

Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media.
Kate loves what she does more than anything and feel so incredibly grateful for the knowledge she has and the individuals she is able to work with.

Here are Kate’s social media handles:
Website: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/
Facebook: https://www.facebook.com/katelymannutrition/
Pinterest: https://www.pinterest.com/katestrickly/

Links:
Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources
Coaching application: https://www.katelymannutrition.com/apply

TO CONNECT WITH ME

FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Team Vive Nutrition - tap here

FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching

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In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro, a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition

OUTLINE

Adam’s Story >> From being the fat fit to being fit (the journey)

Understanding weight loss and weight fluctuations

Biggest mistakes people make when training (setting expectations)

How should people program their training according to their goals

The truth behind muscle gains in men and women

Calorie Deficit and How to accomplish this

Books Adam Recommended

You are a badass by Jen Sincero

How to connect with Adam

Work with him: https://workwithadam.typeform.com/to/EWeHAI

On Instagram: www.instagram.com/thefitadam

On TikTok: https://www.tiktok.com/@thefitadam?lang=en

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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In today’s episode, Listen to Aussie influencer Sarah Rav share her amazing transformation and recovery from anorexia and how she helps and empowers men and women all over the world to recognize signs to seek help with eating disorders and mental health problems

About Sarah:

Sarah Rav is a 22 year old Aussie medical student with an inspiring story of recovery from an eating disorder that almost took her life.

Since then, she has strived to use her social media platforms to share her incredible story, and help those in a similar situation to her recognise the signs and seek help. She fights to open the conversation surrounding mental health, and reduce the stigma that many suffer.

She also uses her social channels to promote evidence based health & nutrition advice to her followers, but always focuses on teaching young girls & young women to LOVE their bodies, and to use exercise & nutrition as a way to honour one’s body, rather than as punishment.

She also throws in some helpful tips to increase productivity, study/work harder & become a high achiever like herself! Sarah has a genuine, enthusiastic personality which is contagious and makes her a pleasure to follow, and through sharing her story, this up & coming influencer hopes to inspire others to realise that they are worth so much more than a number on a scale, and to realise their full potential.

The Outline

Her story battling eating disorders (how did it start? When did you realize it was a problem and you needed to change, etc)

What it was like to weight 66 lbs (30Kg)

Her journey to recovery with its ups and downs

Obsessive behaviors she overcame

How she sees food when battling anorexia vs. how she sees food now?

Important turning points point in her life that made her change

What is orthorexia?

Signs and symptoms to look for to identify eating disorders

Her message to people struggling with body image and mental health issues

How she stays healthy and fit nowadays

What does the future hold for Sarah Rav :)

Resources Recommended

Books she loves:

The Skulduggery Series By Derek Landy https://www.amazon.com/Derek-Landy/e/B001JCI53M/ref=bseries_auth_1_0008248788_1

How to connect with Sarah

Her Instagram: https://www.instagram.com/sarahrav/

Her TikTok: https://www.tiktok.com/@sarahrav?lang=en

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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In today’s podcast, we are bringing an old-time guest Lacey Dunn to the show to discuss everything related to hormones. We are super excited to have her back to discuss thyroid hormones specifically and share her wealth of knowledge with us

Lacey is a Registered Dietitian, Nutrition Coach, Bikini Competitor, and fellow Podcaster who has been on our podcast in episode #15 sharing her insights as a bikini competitor. This time we are nerding out a bit more on hormones, specifically thyroid.

Here are the cliff notes

Differences between Hypothyroidism, Hashimotos and cellular hypothyroidism
Underactive Thyroid and what that means
What does the thyroid really do?
How to manage nutrition with people with an underactive Thyroid
Are people with hypothyroidism doomed when it comes down to weight loss?
Keto and hypothyroidism
Stress and Thyroid and how are they connected
Evaluating and interpreting thyroid lab values
What is DUTCH test?
The importance of rest and Lacey’s own management of her hypothyroidism

You can find Lacey on instagram @faithandfit

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Team Vive Nutrition - tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Dear Listener,

Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT

It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly.

Here are the cliff notes

What is a calorie deficit?
How to get into a calorie deficit?
What are strategies to help you control the amount of calories you consume daily?
Easy way to make adjustments to your current calorie intake for weight loss
The importance of food quality and what happened when I reduced a lot of processed foods this week
Hydration and how it can impact your recovery
And more!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Vive Nutrition Radio welcomes Jabien also known as Mr. CogFit to the podcast.

A little more about Jabien:
He is a certified nutrition coach, personal trainer and life coach and founder of Mr.Cogfit, a unbiased nutrition education blog teaching nutrition from an evidenced-based standpoint. Jabien struggled with weight for a big part of his life almost reaching 300 lbs before he decided to make a change. He lost 90 lbs and that journey led him into a curious pursuit for understanding nutrition and the science behind it. Now Jabien shares and educates using memes, infographics and funny content.

In today’s podcast we covered

Jabien’s weight loss journey and how he kept his weight off
The problem with nutrition research and how people interpret it
The Insulin model of obesity
The problem with doctors providing nutrition advice and pushing diets like Keto and Low-Carb
Organic vs. Non-organic: How he changed his views after reading enough research
Sustainable weight loss recommendations

Resources discussed

Book: Calling Bullshit by Carl Bergstrom
Examine.com

TO CONNECT WITH JABIEN

On Instagram: https://www.instagram.com/mr.cogfit/
His Blog/Website: https://www.mrcogfit.com/
His Podcast: https://anchor.fm/mrcogfit
His Twitter: https://twitter.com/mrcogfit
His YouTube: https://www.youtube.com/channel/UCPRnwQeLgcgykDivRiZRJIA

TO CONNECT WITH ME

FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear Listener! Super excited about today’s episode with my guest Xavier Scruggs. Xavier is an American professional baseball first baseman who previously played in Major League Baseball (MLB) for the St. Louis Cardinals and Miami Marlins, and the NC Dinos of the KBO League.

He is the host of the Xtradordinary Athletes, a podcast that brings attention to intangibles and discusses topics that help promote wellness/success for the well rounded athlete.

A Major League Player who spent time with the St. Louis Cardinals and the Miami Marlins. He also spent time playing in Korea and multiple Latin countries. He has a background in communications, public speaking and writing. He is committed to providing a platform where athletes come together to maximize their potential outside of their sport. His time and experience as a professional athlete has equipped him with intangible tools and resources. He is turning those resources into opportunities to develop camps, workshops, and seminars to help prepare young athletes for their journey along the way. Xavier is motivated by his faith, his wife Jessica, and their two son's Ezekiel and Xander.

In today’s podcast we talked about

Xavier’s Story and how he became a pro baseball player

The culture behind nutrition, health and baseball and lessons learned early in his career

Xavier’s pivoting point to focus on his health and nutrition for performance

His experience in Korea and Mexico and the nutritional culture abroad

Things he wished he would’ve done when he was younger

Morning routines and what Xavier’s day looks like

Advice he gives to younger athletes

And more!

To learn more about Xtraordinary Athletes visit https://www.xoathletes.com/ or check out their instagram https://www.instagram.com/Xtraordinary_Athletes/

Xavier’s Instagram: https://www.instagram.com/xavier_scruggs/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear Listener,

Welcome back to Vive Nutrition Radio. In today's episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating.

In this chat chat, registered dietitians Tony, Dezi, and Andres explained the research behind sirtuin and the rationale (or lack of) this diet. Here are the cliff notes

What is the SIRTfood Diet?
What are the phases and how does it work?
Sirtuin proteins and what do they do
The importance of relevant research behind diets
What a recent meta analysis that looked at 14 different diets found in 6 and 12 months
What do all diets have in common and why are they effective?
And more…

Resources cited

https://pubmed.ncbi.nlm.nih.gov/23043250/

https://pubmed.ncbi.nlm.nih.gov/24069505/

https://www.bmj.com/content/369/bmj.m696

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Have you ever wondered if alcohol is impairing your ability to lose fat? We got together to dissect a recent study that looked at the effects of BEER drinking on body composition of a group of people doing HIIT Training.

In today’s episode we also discovered Nate got COVID and she shared a little about his experience and what he went through.

The cliff notes

How Nate got COVID
Respiratory issues with COVID and how one night he felt he was breathing through a cocktail straw
Nutritional research in management of COVID and impact of inflammation in disease outcomes
Does alcohol affect your ability to lose weight or fat
The BEER study that looked at 72 subjects doing HIIT Training
What is alcohol moderation anyways?
Problems with interpreting nutrition research

RESOURCES

COVID-19: The Inflammation Link and the Role of Nutrition in Potential Mitigation

Study Cited

Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521009/pdf/nutrients-11-00909.pdf

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

In Today’s Chit Chat series we dove into the world of biohacking from infrared saunas, to heart rate variability and cold exposure. We are not experts on this field but provided our insights into how we are using technology to assess our health and make adjustments

The Show notes

Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game
What is biohacking?
What is WHOOP and why do we wear it?
Heart Rate variability and how it can give you a sneak peak into your body’s status
How does alcohol affect recovery
What happened to my recovery after I stopped watching TV for a week
And more

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear Listener,

In today’s episode I decided to continue on a rant I started on Instagram in regards to a new bill that was signed into law in the state of Florida by Governor De Santis that directly impacts registered dietitians.

Last week (June 30th, 2020), CrossFit HQ published an article on their website recognizing a “victory” in the state of florida as now “CrossFit Trainers” will be able to provide nutrition advice. I would consider this far from a victory, but a major liability and I wanted to dive deep into this topic in today’s episode

What I covered today

My Academic background
What would happen if this law would apply to other health professionals like chiropractors and physical therapists
Why did CrossFit take this law to heart?
My views on nutritionists and non-RD practitioners who are providing personalized nutrition support
Popular Opinion on RDs and why not all RDs are great coaches, just like not all great coaches are RDs
How to become an informed consumer and learn to choose smartly who you work with?

Here are some resources cited in the podcast

https://www.flgov.com/2020/06/30/governor-ron-desantis-signs-the-occupational-freedom-and-opportunity-act-to-remove-unnecessary-barriers-to-employment/

https://alexialewisrd.com/2020/07/05/perception-is-reality/?fbclid=IwAR39wOaSseEIjQVTwRfKuOW9yS4KOQ5pe4yCdriJ6c0MIB-SfdQBbAExOY4

https://www.crossfit.com/battles/florida-nutrition-bill-state

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Chit Chat Series: Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition

Dear Listener,

Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio and Nate.

In today’s episode we are bringing the fire answering some common questions we get asked all the time in regards to trends and non-trends in nutrition. Today you will hear us talking about:

** Lemon Water and its benefits

** Tart Cherry Juice for athletes and non-athletes

** Apple Cider Vinegar Benefits and misconceptions

** Intuitive Eating vs. Other nutrition methods

** And much more…

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear VNR Listener!

Thank you for tuning back to Vive Nutrition Radio, another Chit Chat Series!

Today we had a chance to dive deeper into what it’s like to be coached and also be a good nutrition coach. In this conversation we identified 5 of the most important things to know when you are deciding to hire someone to help you with your nutrition.

The summary

My experience hiring my first nutrition coach
What we don’t like about dietetics as a career
Hard lessons right out of school that taught me to change the way we taugh nutrition
The Importance of accountability and support
Does your nutrition coach need to absolutely be a Registered Dietitian?
And more!

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear listener,

Today’s episode was all about building a lifestyle and Andres not only shared his story but how he helps hundreds of people improve their lives and accomplish their goals

Philanthropist, activist, coach, real estate investor/broker, entrepreneur and public speaker. Andres Villalba is a witty, vocal leader. He has been a trailblazer in philanthropic work for over 20 years. From small local outreach to founding orphanages abroad, he is very active in the community. He is a youth mentor and leads his La Tribu members to push past their self-limiting barriers and reach greater success. As a family man and a community leader, Andres strives to do more and continuously looks for ways to motivate others. Andres is a graduate of La Universidad Regional del Norte in Chihuahua, Mexico. He has a Bachelor degree in International Business and a Master’s degree in Finance.When he’s not in the spotlight, Andres enjoys working out and spending time with his wife and two kids in Seattle, Washington.

His Background

Overcoming hardships

How he started his business

What are things you live by that helps you stay in line with your goals?

Why is accountability important? What does it help you achieve?

What was your experience with mentors in the past?

TO CONNECT WITH ANDRES

Check out his website http://www.latribucoach.com/ and give him a follow on Instagram

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear Listener!

Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are

In today’s conversation we covered:

What makes up a good nutrition snack before a workout?
What type of carbohydrate is most effective before training?
How to choose a pre-workout snack depending on the type of training you will be doing
How much protein should you have post-training and how soon?
Do you need carbs during your workouts?
What to do if you can’t eat before exercising?
Is it ok to workout fasted?
Pre-workout supplements and their efficacy
What should we look for in pre-workout supplements
What is carbohydrate backloading
And more!!

This one is filled with tips and strategies so listen closely and make sure you have your notepad ready!

If you are looking for a good quality PRE-WORKOUT supplement we do recommend LEGION ATHLETICS. Use code VIVENUTRITION for 20% off your first order

CLICK HERE TO BUY

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

View Details

Dear Listener,

Welcome to another episode of VNR!

I had the pleasure to have our own Customer Relations Manager and Vive Nutrition long time Client Roxy Eustache. Roxy wanted to share her weight loss story and its roots. We dove deep into her biggest accomplishments and failures while working towards her weight goals all in the process of becoming a successful actress.

Here are some of the things we chatted about

How she started dieting when she was 10 years old

The craziest things she’s ever done to lose weight?

How she went down two sizes for her high school prom and ended up worse by the time she had her graduation less than 2 months later

Her experience with Keto

The mental breakdown that led her to me and Vive Nutrition

How she’s used social media as a medium to connect with resources to help her

Hope you enjoy this awesome conversation with Roxy!

TO CONNECT WITH ROXY

Check out her website https://www.roxyeustache.com/

Check out her Instagram https://www.instagram.com/roxyeustache/

Books Roxy Recommended

I will teach you to be rich by Ramit Sethi

If you want to join the NUTRITION COACHING INNER Circle

Apply here at www.vive-nutrition.com/online-coaching

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

View Details

Dear Listener,

We are back with the Chit Chat Series. This one is an explicit one so make sure you don’t have kids listening but it’s certainly a topic you may feel related to as we talked about sex drive!

The conversation started with me doing a very low calorie diet at some point and noticing my libido dropped like crazy so naturally we discussed why this may have happened

In today’s episode

Cold exposure can active brown adipose tissue or your brown fat and increase calorie expenditure
Sex Drive and Libido and it’s relationship with calories
Female Athlete Triad and Low-energy availability
The Biggest Loser Competition and why participants gained all the weight back
And more…

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Welcome dear listener to another awesome episode of VNR!

We have a guest today in our ChitChat Series. He’s a good friend of ours and also a very knowledgeable dude in the supplement industry. His name is Joe Imberlina

Here is little more about him

Joseph Imberlina is the Sales Lead B2B for Klean Athlete. In this role, he has various responsibilities including the direct management of sales for the eastern half of the country business as well as leading and coordinating cross functional communication across the organization to ensure sales, marketing, product development and supply chain teams are aligned in brand strategy and needs. He has been with Klean Athlete since its creation in 2013 and carries 12 years’ worth of experience in the Nutritional Supplement Industry. He is widely respected for his dedication and loyalty assuring the success of his clients and their athletes.

In today’s conversation we covered:

What Joe does
How did he get into the supplement industry?
The inside scoop on the supplement industry and changing trends with COVID-19
Manufacturing practices - What is the process of getting a supplement out of the market
How can consumers identify a "good" vs. a "bad" supplements
Third-Party Testing and what is it?
What is the process of obtaining one of those certifications?
Can we trust a supplement that does not have these seals?
Klean athlete and their supplement lines
How does a supplement company come up with new products and formulations?

To learn more about Klean Athlete, visit https://www.kleanathlete.com/

If you are interested to bring Klean to your gym facilities feel free to contact joe directly HERE

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Dear Listener!

Welcome back to Vive Nutrition Radio! Excited to have you here! This week is a chit chat series where my dudes Dezi, Antonio, Nate, and myself get together to discuss trendy and controversial topics in nutrition and health.

This week’s topic: PLANT-BASED DIETS

Here are the bullet points

Plant-based vs. Vegan vs. Vegetarianism
Our take on sustainability and environmental impact of meat consumption
What are reasons people go vegan? Or plant-based?
Meat-based diet vs. Plant-based diets in athletes
Opinions on Fake Meats like Beyond burger
Takeaways!

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Dear Listener,

Today’s episode is geared towards women’s health and for that I brought an expert to speak on the topic: Dr. Corina Dunlap

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. She completed a 2-year accredited residency with rotations in gynecology, general endocrinology, and reproductive endocrinology. She also completed a 2-year postdoctoral research fellowship, followed by faculty placement at the School of Research and Graduate Studies. Dr. Dunlap's work is frequently published in medical journals. She is a clinician and medical consultant and often asked to write for or speak to medically trained audiences.

In today’s conversation we covered the following:

What Dr. Dunlap does and her background
Naturopathic Medicine vs. Conventional - What people should know about this
Diving into hormones and what are the most important thing people should know about that (particularly women)
How does stress affect hormonal health
What are the causes of stress beyond the emotional stress (i.e. physical)
What are some of the biggest symptoms women experience as a result of hormonal imbalances?
Estrogen detoxification and gut health
PCOS and do women with this condition "RESISTANT TO WEIGHT LOSS"
Dr. Dunlap’s favorite stress management techniques

TO CONNECT WITH Dr. CORINA DUNLAP

Her Instagram: https://www.instagram.com/drcorinadunlap/

Her Website: https://www.drcorinadunlap.com/

Her Book Recommendation: Atomic Habits by James Clear

Her Podcast/Research Source: PubMed

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Dear VN Listeners!

Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating

Some of the things we discussed:

What is emotional eating?
What are ways we can identify emotional eating behaviors?
How your childhood is connected to the way you see food?
The 5-step process to manage emotional eating behaviors
What are your top 4 Food Rules you live by?
What to do if you messed up and binged?

You don’t want to miss out on this episode, especially if you are a dude!

See you next week!

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

In today’s episode we talked about Mike’s story and his journey to put on 40+ lbs of muscle in his lifetime. We talked about the realistic expectations men and women should have around muscle gains and the main laws of muscle growth people should follow to see results.

As the founder of Legion Athletics, we also dove into what it takes to build a supplement brand and what supplement companies don’t tell you about the quality of their products.

Mike’s Book Recommendations

War of Art by Steven Pressfield

The One Thing by Gary Keller

Meditations by Marcus Aurelius

How to connect with Mike?

On instagram @muscleforlifefitness

https://www.instagram.com/muscleforlifefitness/

His Podcast

https://legionathletics.com/podcast/

His Blog

https://legionathletics.com/blog/

To connect with me:

To download my COVID-19 Survival Guide tap here

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

miles@legionsupplements.com

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Dear listener,

Happy to see you here on another episode of Vive Nutrition Radio. In today’s show Nate, Antonio, Dezi and I sat down to discuss the current state of affairs in the realm of weight loss in the midst of the COVID-19 Pandemic!

Some of the things we discussed

Is this the right time to be focused on weight loss?
What are the health considerations of calorie deficits with your immune system?
What about weight gain? Is there the right stimulus in training to build muscle during this time?
Is nutrition coaching a commodity or something considered essential at this time

And much more!

Hope you enjoy this episode

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Dear Listener,

Super excited to bring your this great episode with my guest Dr. Heather Swickey, an expert in immunology who is bringing her wealth of knowledge to share her views on COVID-19 and gives us some a Immune Health 101 class as well

A little more about her

Heather Zwickey, PhD, earned a PhD in Immunology and Microbiology from the University of Colorado Health Sciences Center with a focus on infectious disease. Zwickey went on to complete a postdoctoral fellowship and teach medical school at Yale University. At the National University of Natural Medicine in Portland, OR, Zwickey launched the Helfgott Research Institute and established the School of Graduate Studies, developing programs in research, nutrition, and global health, among others. She currently leads an NIH funded clinical research training program. She teaches at many universities and speaks at conferences worldwide. At Helfgott Research Institute, Zwickey applies her immunology expertise to natural medicine, with specific interest in the gut-brain axis in neuroinflammation.

In today’s episode we covered

Dr. Zwickey’s background and interest in immunology
Immune System 101 - Explaining the basic of the human immune responses
How does a virus operate in human and how do we get infected?
What is SARS-CoV-2 and COVID-19
Why is it so contagious?
How does it spread among humans?
Why is it affecting some people more than others?
How are viruses treated and what challenges do we face with pandemics like this occur?
How do vaccines work and why does it take so long to develop one for this virus?
What is the rule nutrition has in the immune system?
Are there natural ways we can treat or prevent viruses like these?
Among others!

TO CONNECT WITH DR. ZWICKEY

Her website: https://www.heatherzwickey.com/

Her Instagram: https://www.instagram.com/hzwickey/

https://helfgott.nunm.edu/investigators-staff/heather-zwickey-phd/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my COVID-19 Survival Guide tap here

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching

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Today’s episode is a brand new CHIT CHAT series with 4 Dietitians sharing their views on current nutrition trends, and just providing value on how they are helping their clients and their audience improve their lifestyles through nutrition

The topic today was COVID-19 and the opportunities this may bring for some. Time to shed some positivity on this pandemic

Here is how you can connect to each one of the hosts

Nate Diaz

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

And of course with me

To connect with me:

To download my COVID-19 Survival Guide tap here

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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Today’s episode covers strategies to help you overcome the COVID-19 Quarantine times. Our lifestyles are changing rapidly with this pandemic and those who adapt will overcome difficult times!

I covered things like routines and habits to stick to, nutrition at home, BS and non-BS supplementation and more!

Also, I mentioned it in the episode but we just released a new Survival Guide in Nutrition and Fitness during the COVID-19 pandemic and it’s available for FREE now!

CLICK HERE TO DOWNLOAD FREE GUIDE

To connect with me:

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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John lost over 180 lbs after high school and in today’s episode, he came on Vive Nutrition to share his story.

Also known in the social media world as “Obese to Beast” John became famous with one viral video that landed him on Ellen Degeneres back in 2014. We were lucky enough to bring him to the podcast to really dive deeper into his journey and what it was like.

In today’s episode, we talked about

How it all started

The pivoting point where he decided to change

The wrong things he did that taught him important lessons

Binge eating and how he overcame that

Insecurities that came with his weight loss - Loose Skin

How John eats nowadays!

This was a very inspiring episode! I hope you enjoy it as much as I did recording it!

To connect with John, make sure you subscribe to either his YOUTUBE CHANNEL or listen to his Podcast Work for Change hosted with his brother Jean Glaude. If you want to see his day-to-day, find him on Instagram @obesetobeast

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe and leave a review :)

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In this episode of VNR I shared some awesome insights of a recent Dairy Farm tour that the people from Florida Milk took us on. We had the privilege to visit Milkin R a family-owned and operated dairy farm in south Florida.

I have never been to a dairy farm in my life but it was a very great experience to see first hand a dairy operation and also get to ask questions in such a controversial topic nowadays.

Here is what I covered in this episode:

Typical misconceptions in the dairy industry
The use of Antibiotics and rBST
How cows are taken care of in this farm
The milking process
How documentaries put things out of context in the dairy world

Thanks to the RUCKS Family for opening their doors to give us some real insights into the operations of their dairy farm and being transparent with their practices.

Got milk?

Remember we are currently accepting clients to join our Vive Nutrition Inner Coaching circle to work with our coach Dana. To see if you qualify to join, make sure you apply here www.vive-nutrition.com/online-coaching

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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This is a cool episode! We decided we were going to compile the most asked questions about weight loss and answer them in this Chit Chat Series.

Before we get into that, we are now taking application to join our #TeamViveNutrition tribe and we are super pumped and excited to bring a new Registered Dietitian to lead the pack. Her name is Dana and she will be taking only 10 clients. These will go fast!!

To apply for coaching go to www.vive-nutrition.com/online-coaching

Back to Episode #68

So these are common searched questions in forums and blogs and I’d figured I’d give you my opinion on each!

Here are the questions so feel free to skip to the one you want to know about!

You should weigh yourself often. True or false?
Which fats should you cut back on to lose weight?
To help lose weight faster, you should drink water before meals. True or false?
If you eat too much lunch, should you skip dinner? Yes or no?
After eating, how long should it take before you feel full?
To lose weight, you should plan every meal. True or false?
Why should you keep a food diary?
Which carbs should you avoid to lose weight?
If I am in a calorie deficit and I am not losing weight, I have a damaged metabolism
Do I need to track macros to see results?
Is Intermittent Fasting an effective strategy for weight loss?
Do hormones alter my weight loss journey?
I heard my gut health impacts my weight loss. Is this true?
It's all about calories IN/Calories outright?
Are all calories created equal? Do 50 calories of Godiva [chocolate] cause the same weight gain as 50 calories of grapefruit?
Is it true that a longer, easier aerobic workout burns more fat than a shorter burst of heart-pumping exercise?
Why are those last five to 10 pounds so hard to lose?
Are four, five, or six small meals better than three big ones?
Does it matter what time you eat?
Can you get addicted to carbohydrates?
Why Can't I Stop Eating the Bread from the Breadbasket?
I Have Salads for Lunch Every Day, and I'm Still Not Losing Weight. What Am I Doing Wrong?
What Should I Do when I'm Still Hungry After Dinner and All I Want to Do is Raid the Fridge?
Can I Really Eat an Endless Amount of Fruits and Still Lose Weight?
Am I Drowning All of My Money in Those Fancy, Enhanced Waters?
What is More Important—the Amount of Calories or the Type of Calories You Consume in a Day?
How Many Hours Before Bed Should I Stop Eating in Order to Avoid a Nightmare on the Scale when I Wake Up?
Is juicing an Effective way to get vegetables?
Will Cutting Out Dairy Help Me Moo-ve the Scale in the Right Direction?
Why is it harder to lose weight each time you gain it back?

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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Welcome back to Episode #67 on Vive Nutrition Radio

Today’s conversation is all about sleep. I have been reading a book called Why We Sleep by Dr. Matthew Walker and I have been just literally frightened by how sleep deprivation affects us in many ways.

I will make it my year’s mission to bring Dr. Walker into the podcast, but for now, you will hear me share some really interesting studies and research behind the impact sleep deprivation can have on fat loss.

This is a recording of a conversation I had with some of my clients in a group accountability call we had last week and the feedback was just awesome.

Here is what we covered:

The cycles of sleep and what’s the function of each
What is considered sleep deprivation
What happens to our hunger levels when we don’t sleep enough
Endocannabinoid system and lack of sleep.
Why we crave more foods and have a lack of control when we don’t sleep as much
How sleep affects your body composition during weight loss
Questions and answers

Hope you enjoy this episode and share your comments and feedback via Instagram or feel free to shoot me an email to info@vive-nutrition.com

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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How to optimize and streamline your meal prepping process. Quick and dirty tips in the kitchen with Gb Hernandez

Welcome back friend! Vive Nutrition Radio is back this week with the one and only Gb Hernadez. Gb is not only an integral part of Vive Nutrition’s social media iniatives but also Andres’ fiance. She’s a kitchen ninja and amazing recipe developer and food photographer who comes with a lot to say that I promise you will find extremely helpful

In today’s episode we discussed Meal Prepping, Brands Products and how she uses them, and she shared some quick and dirty tips on how to automate how you make food in the kitchen.

We went over important gadgets in the kitchen to have from super cheap to super expensive to even sharing some of her favorite condiments to cook

Gb’s Kitchen gadgets she mentioned

** Ninja Foodie Air Fryer Oven

** Vitamin Blender

** Vegetable Spiralizer

** A good set of knives

** Cutting Boards

** Pots and Pans (a good set)

** A rice cooker

This episode is super practical and we hope you enjoy it as much as we loved recording it.

To connect with Gb and see some of her amazing recipes, make sure you visit her blog www.morethancocos.com and also find her on the gram @gb_hernandez

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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It’s always super awesome when I get to ask questions about a topic that is unknown to me and this was a great example of that. We talked about CBD, Marihuana and everything in between!

My guest today Erin Kenney is not only a Registered Dietitian but also a Hollistic Cannabis Practitioner and goes around the country teaching about this same topic. She has been featured on podcasts and radio shows focused on gut health, CBD, and overall wellness.

Erin Kenney, MS, RD, LD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, and Founder and President of Nutrition Rewired, a Boston-based company providing nutrition counseling, meal planning, and coaching to help individuals achieve optimal physical, mental health and wellbeing. She specializes in gut health, sports nutrition, and mental health, with personalized approaches to achieve and sustain optimal health

What we covered today

What is CBD?

What is THC?

The difference that exists between hemp and marijuana

The Cannabinoid system

Benefits of CBD and how can it be incorporated into our lifestyles

What do people know about the laws on CBD

How much CBD should I take for benefits?

Does CBD interact with other medications?

What is the best way to obtain CBD-Rich Cannabis Oil

Can you really get CBD from things like beverages and edibles

Books she recommended

LIFE ON PURPOSE by Victor Stretcher

Favorite Nutrition Resources Erin loves

Consumer Labs Newsletters

To connect with Erin

https://www.instagram.com/nutritionrewired/

https://www.nutritionrewired.com/

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

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Happy New Year 2020 my friend!

We are starting off the year with a bang discussed some of the Top Nutrition Myths of 2020 that are piling up from the past few years. In this episode, I sat down with my friends and colleagues Toni Marinucci, Antonio Castillo, and later in the episode Dezi Abeyta to discuss their thoughts on some of the most common myths and their truths

We discussed

The Fear of Carbs
Organic vs. conventional
Fasted Cardio
Meal Timing
Fasting
Red meat consumption, and more!

Here is how you can connect to these awesome RDS

Toni Marinucci - https://www.instagram.com/tips_with_toni/?hl=en

She’s about to do a TED talk in February. Stay tuned for this

Antonio Castillo - https://www.instagram.com/coach_tonycastillo/?hl=en

Creator of Captain Hydrate and an avid educator of hydration. He’s also known as Yesik in our recent Vive Nutrition Video Series

Dezi Abeyta - https://www.instagram.com/fitdadscoach/?hl=en

Helping Dads increase confidence and creating a huge movement among men and their health.

To connect with me:

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

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The Nutrition Blueprint Podcast: Recent Episodes

Andres Ayesta