Goalden Girls Podcast: Recent Episodes
Lisa Michaud
How do you set goals and actually achieve them? How do you create an action plan and what are the strategies that make goal getting easy? How do you stay motivated and have fun while achieving your goals? And the biggest question: how can you have it all as a woman: better work-life balance, financial freedom and happiness?
Welcome to the Goalden Girls Podcast where we believe you CAN have it all. Together, we answer all these questions and SO much more. Each week, host and Success Coach Lisa Michaud brings you tangible tips, goal-getting strategies, and inspirational stories to help you tackle your biggest dreams and goals.
Lisa spills the tricks and hacks she shares with thousands of coaching clients and audiences around the world: the same ones she used to become a millionaire and entrepreneur before she turned 30.
But this isn’t just a highlight reel: Lisa shares the real life ups and downs, and the lessons she’s learned so you can move forward in your life so you’re not alone on your goal getting journey. Along with Lisa’s own wisdom, she interviews inspirational guests who will share their stories and secrets to make sure you are motivated, and have the tips you need to reach your dreams and goals.
If you’re a woman with big dreams who knows she’s made for more, this show is for you. Get ready to stop wondering how to set goals or wondering IF you can achieve them, and get ready to start turning your big dreams into reality.
Goalden Girls Podcast is here to help you leave behind the excuses and face your fears to have more success than you ever imagined. It’s time to tap into your best self and truly, have it all!
Hustle culture is real.
I feel it! There’s so much pressure on us to do all the things. Do it now. Have the big to-do list and CRUSH it, day in and day out.
If you’re ambitious, you can probably relate to this.
Not only does our culture teach us to work soo dang hard, but it also validates us for working hard.
Today’s guest is someone who takes a lot of action - and helps others do the same.
Emily Williams is a success coach, author, podcast host and CEO who, at one point, couldn’t get a job at Starbucks.
After experiencing a quarter-life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her company, I Heart My Life. She made $442 in her first month—and then went on to hit six figures in six months, before her 30th birthday. She grew her business into seven figures in under 18 months.
Today, she works with ambitious, heart-centered women all over the world in helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to create a life that's better than their dreams through the company's membership, courses and retreats. She also personally coaches entrepreneurs to help them scale their businesses (and their lives!) to new heights.
While Emily’s accomplishments are impressive - she’s been featured in FORBES, INC. SUCCESS, Money, Entrepreneur, Business Insider and so much more — today’s episode is about the exact opposite:
Tune into this episode to hear about slowing down, listening to your intuition, social media addiction, getting comfortable with pausing, quitting the things you need to quit, and putting a STOP on doing just for the sake of doing.
Episode Shownotes: www.lisamichaud.com/podcast/89
I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?”
I get you. The struggle is real.
“How long should I endure the icy water?”
“Where is the best place to take the plunge?”
“How often should I commit myself to this chilly adventure?”
It's a whirlwind of uncertainties, a maze of HOWs.
One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be
cold is …. to start cold plunging in the summer time.
So, here I am: creating a summer episode before I head on vacation – to help YOU start a cold plunge
habit or routine, even if you hate the cold.
My intention with this episode is to touch on the science bits, and the benefits…
But also, to speak to you on a personal level, and give you a FEMININE perspective.
And to tie it to something deeper than just the outer benefits… to tie it to your goals, to your dreams, and to
who you ARE as a human being.
All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and
amazing life.
Episode Shownotes: www.lisamichaud.com/podcast/87
Whether you’re a professional, parent, entrepreneur, or hey, even living that passive-income lifestyle, I’ll tell you the truth:
Every woman - honestly, almost every human - I talk to is facing some common experiences. We’re working on prioritizing joy and self-care. We’re navigating success and cultivating resiliency in the face of adversity, challenges and failure. We’re balancing personal, family, and professional responsibilities.
And we’re deeply yearning for community, connection, and collaboration and whether we all have the language or awareness yet or not, we’re working towards being grounded, present, and conscious.
Today’s conversation touches on all of those topics and so much more. I’m honoured to be joined by Jenna Herbut an entrepreneur, visionary, author and creative powerhouse to talk all about this… and so much more.
Episode Shownotes: www.lisamichaud.com/podcast/87
Last year, around this time, when things in Canada started to re-open, I found myself looking around at what other people were wearing, and felt like a FISH out of water. It turns out somewhere in the last few years, we’ve gone from bikini bottoms to thong bottoms. And no-one sent me the memo.
Sometimes it feels like there’s a secret club that knows the trends, and I clearly am not on the email list. Staying up to date on fashion feels like a second job, and it’s hard to know how and where to stay up-to-date on trends and we wind up feeling lost.
Fashion and style also can be seen as superficial, as something that’s optional, or “froo-froo” and not taken seriously.
That’s why I’m so excited to be joined today by Tamara Mainardi, a Style Curator, which if you’re out of the loop like me, means a Personal Stylist to talk about the DEEPER meaning of fashion, style and how we can feel confident in our clothes and take it to the rest of our lives including our goals.
Why does this matter? Because you’ve got ONE life my friend, and whether you decide to go full thong on the beach, or not, I want YOU to feel confident, have FUN, feel GREAT in your body, and be ready to play with how you present yourself with the world.
Get ready to feel excited about dressing yourself, expressing yourself, and feel inspired and ready to have FUN with style.
Episode Shownotes: www.lisamichaud.com/podcast/86
When it comes to business, and frankly, all types of success, our culture seems to be SO focused on doing it fast. Get rich quick. Get 10,000 followers fast, $10k months NOW. Build and scale QUICKLY!!Those are the messages we all get sent multiple times a day, and of course, because of that, it’s NO WONDER we often feel like things are happening slowly, or we feel like we should be doing more, or feel like we’re falling behind.I know a LOT of us feel this pressure to do more, be more, do it faster, in fact why not do it yesterday!I ALSO know that a lot of us feel lonely and isolated. And we look around wondering why we aren’t “more successful” - no matter what the definition of success is.
There’s a beautiful African proverb that I believe describes what need to shift:“If you want to go fast, go alone. If you want to go far, go together.”
Today’s episode is about going far - together. In our hyper-individualized society, we’re doing it without villages, support networks, and close knit family and friends. This episode is about changing that: doing it differently… and going TOGETHER.Today’s guest is the incredible Danielle Wiebe. Danielle is a community builder, collaboration expert, business strategist and the founder of Business Babes Collective, a global community for female entrepreneurs.
This is all about showing you that there’s a different way to grow a business – and opening your mind to the idea that consistent collaborations and working collectively is a great way to grow your business (versus just trying to go viral and leaving it up to chance)
Episode Shownotes: www.lisamichaud.com/podcast/85
Have you ever had brain fog - a blend of confusion, forgetfulness and lack of focus and mental clarity?And now, let’s get personal: do you get up to pee in the night - every night?!If that’s you, you’re not alone.
As women, entrepreneurs, professionals (and truthfully ANY human) living in our North American, silo-ed, hustle culture, we’re all wearing a LOT of hats.The reality is that so many of us have a lot on our plates, and are super busy, often putting other people’s needs in front of our own.It’s not a surprise that our health is suffering, as a collective.
If you know me, I’m a big believer in Whole-Life Success, what I call “Multidimensional Success” which means you’re thriving in every area of your life.And that’s why I’m so excited to welcome Ollie Matthews onto Goalden Girls Podcast: to help simplify health and wellness, AND help us understand the signs of burnout BEFORE they hit with proactive tips to avoid and prevent burnout.
Ollie is a healer working as a functional medicine doctor, nutritionist and health coach - and what he does is very unique. Ollie specializes in taking high achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives.
By the end of this episode, you'll realize that you can improve your health and wellness and know what the key signs are that your health needs more attention and support. You’ll also have some simple - and totally actionable ideas and steps that you can take TODAY and THIS week to improve your health, vitality and ability to LIVE LIFE and create magic in this world, like you know you’re destined to.
Episode Shownotes: www.lisamichaud.com/podcast/84
Look, I don’t know about you, but I know YOU and I have been put on this planet to do a lot more than just eat, sleep, work, pay bills, do some laundry, and then die.
And yet - when you look around, it seems like most people are doing just that: going through the motions, doing all the to-do’s without truly living with deep satisfaction, reverence or joy.
On some level, I believe most of us can feel it: we can FEEL the fact that most people on this planet are disconnected from their true selves, their purpose, and in many ways, just walking the prescribed path that our society has set out for them.
Chances are, you’re here - you’ve been guided in some way here - because you sense that there’s a disconnection. You sense that you’re missing a piece of fulfillment in your life and that there has to be more to your existence … more to what you’re doing here than just doing for the sake of doing, and endless productivity without the inspiration and motivation that comes from alignment.
It’s no secret that we’re not given the tools on how to process energy and the emotions of life… and so we carry it with us or express it in ways that aren’t healthy or supportive of the life we want or the people we want to be.
In today’s episode, I’m honoured to be joined by Robert Grover and Gary Logan, two MASTER Spiritual Advisors and Human Potential Experts. Together, they are The Journeymen Collective.
Friend, I can’t promise exactly what you will take from this episode but I can promise you this: there will be medicine in here that meets you with exactly what you need.
There are beautiful, gorgeous nuggets in here and a connection to something deeper, more powerful, more enlightening and grounding than a “map with 5-steps to success” can offer.
Episode Shownotes: www.lisamichaud.com/podcast/83
So come with me, and get ready to be taken on a journey here today - a journey with Rob and Gary - The Journeymen Collective.
If you haven’t yet heard about ChatGPT, you might be living under a rock.
I say that with no judgement - because usually that’s me. I mean, to this day, I’ve never watched an episode of Keeping up with the Kardashian's and I legit could not pick out any of them out of a crowd except for Kim.
But something about this tool, ChatGPT, caught my attention, and it’s blown my mind and I have a feeling it’s about to blow yours too :)
In this episode, I really want to focus on how it can help YOU to save time, and save your mental energy, help you with decision fatigue. Not so you can add more to your overfull plate – and keep people pleasing and over perfecting sh*t.
NO.
I want you to save your brain power, and your energy so you can spend more time LIVING, enjoying, and being in YOUR zone of genius. Live your BEST LIFE my friend! Sleep more, yoga more, dance more, whatever you desire!!
Episode Shownotes: www.lisamichaud.com/podcast/82
If you are reading this, chances are you grew up hearing the same recipe for success that I did. The recipe went something like this: Go to school. Get a degree. Maybe a second degree, or masters or Ph.D. Get a stable job with benefits, and a retirement plan. Stay there until age 65, then retire.
BAM! Success would be inevitable.
It was great advice a few decades ago. The reality of today is that so many people are stuck in jobs that aren’t supportive of the life they want to be living. Maybe that’s you: you’re doing work you don’t enjoy. Maybe you have a creative pursuit or passion and don’t know how to go for it. Maybe you know there’s untapped potential within you and you know your job isn’t the way it’s going to come out. You know that freelancing can serve as a way out but you don’t know how to actually make the transition. Maybe you’re afraid. Afraid of not knowing how and afraid of failure You might be worried that your career growth may be stunted. And of course, you’re driven - ambitious - passionate about doing cool work in this world.
I know taking the leap into freelancing can be scary and overwhelming,
That’s why I’m honoured to be joined by Joy Batra, author of the brand-new book “The Freelance Mindset: Unleashing Your Side Hustles for Better Work, Play, and Life”.
Episode show notes: www.lisamichaud.com/podcast/81
The social media landscape has changed dramatically over the last few years.
I mean , do you all remember when Instagram was a photo app? I still remember the days of stock photography being enough to grow huge followings.
This was before all the filters, reels, changing algorithms, IGTV, and drama, and before we knew what Clubhouse and TikTok were.
As much as I yearn for those days in some ways, and as much as I’ve been in denial the truth is change is here, and it’s time for us even me to adapt :) This is me coming to the realization that REELS are here to stay — and I’m ready to jump in!
Today we're talking about how to use Instagram reels in your business, to launch your next online product or service.
If you're feeling overwhelmed by the ever-changing landscape of Reels, or if you're intimidated by the need to dance, sing, or seemingly light things on fire, to go viral, you're not alone.
In this episode, we're brought: the expert, Laura Bitoiu, a social media strategist with 8 years of experience and a reach of over 1 million people organically each month on Instagram.
Laura is going to share with us her accidental journey into becoming a Reels Expert, and how her life changed after discovering the power of Reels.
You are going to learn a lot of great tips and strategies for making reels that will allow you to get in front of your target audience, grow your followers organically and grow your business.
Episode Shownotes: www.lisamichaud.com/podcast/80
Traditional thinking and traditional real estate investing strategies go something like this:
Save up for a down payment. Choose a property. Go get a mortgage for 60-80% of the value of the property. Spend your savings on the down payment. Acquire property.
Then repeat, if you want to grow.
That is what you’ve been taught, right?
Well, here’s the problem: saving up money for a down payment plus closing costs can take a while.
Here’s the other problem with scaling in real estate: when it comes to residential financing - aka - the mortgage - , the bank decides how much they’re going to lend you based on your personal income.
Eventually, you’ll hit an income ceiling. Then you can no longer buy rental properties in this “traditional way”.
That is until we heard about creative financing, OPM - AKA Other People’s Money.
Episode shownotes: www.lisamichaud.com/podcast/79
Traditional thinking and traditional real estate investing strategies go something like this: Save up for a down payment. Choose a property. Go get a mortgage for 60-80% of the value of the property. Spend your savings on the down payment. Acquire property. Then repeat, if you want to grow.That is what you’ve been taught, right?
Well, here’s the problem: saving up money for a down payment plus closing costs can take a while. Here’s the other problem with scaling in real estate: When it comes to residential financing - aka - the mortgage - , the bank decides how much they’re going to lend you based on your personal income. Eventually, you’ll hit an income ceiling then you can no longer buy rental properties in this “traditional way”.
That is until we heard about creative financing, OPM - AKA Other People’s Money. Listen in to Episode 79 where we talk about how to grow your real estate portfolio using creative financing and OPM.
Episode Shownotes: www.lisamichaud.com/podcast/79
I was recently asked by one of my good friends to contribute to a video about being a self-made millionaire and share advice for those on their journey to their first one million dollars and beyond
And in this episode, I’m sharing with you the advice that I was asked to give:
How did you make your first million dollars?
What do you think has been the secret to your success?
What advice would you give to someone else who wants to make a million dollars?
What’s the most important money lesson you’ve learned so far?
These are FANTASTIC questions - and in the process of answering them, I realized there was a lot of really great content, that might be helpful for you.I know a lot of YOU also want to gain a solid financial foundation for yourself: and it’s VERY helpful to learn from those who have gone before us.Plus we’ve done something that went well that I want to share, and some things that didn’t so you might as well SAVE time and frustration and maybe money and do it quicker and easier :
Episode Shownotes: www.lismaichaud.com/podcast/78
Both new and seasoned investors are hitting “Pause” on real estate right now. The reason? Rising interest rates. In 2022, the Bank of Canada did 7 increases on the interest rate, and on January 25th from the Bank of Canada, the rates were raised yet again, kicking 2023 off with even higher interest rates. As real estate investors, we’ve noticed it. If you have a variable rate mortgage, no doubt you’ve noticed it.
So, what’s a real estate investor to do? What does the future hold?
The truth is, none of us have a crystal ball, but for this episode, I asked some of my favourite real estate experts: fellow investors, mortgage brokers, realtors, and people who do many of those things for their words of wisdom.
Whether you’re a seasoned investor, or just getting started, this episode will give you valuable insider insights, and tips for navigating this ever-evolving interest rate environment. So sit back, relax (I know, easier said than done with these rates), take a few deep breaths, and listen in:
Episode Shownotes: www.lisamichaud.com/podcast/77
Sometimes at the end of the year, it isn’t all champagne, sparklers and celebrations. It can - and I say this from experience - instead, feel like it’s all unfinished tasks, never-ending to-do lists, and goals and progress that seems STUCK. You may feel deflated, discouraged and overwhelmed with your goals and progress so far. Or maybe lack thereof. Or perhaps the year just FLEW by – and you’re left a little stunned - feeling happy, busy and not grounded or fully rooted in the experience.
So that begs the question – how DO you reflect on the year? What questions do you ask and answers? How do you take the lessons? How do you do this effectively - and efficiently?
Drumroll please – I introduce to you, Your Year In Review!!! This is my signature process for doing your own, personal annual review - and get you ready to plan for the next year. To go along with this episode, you can grab a free playbook at lisamichaud.com/yearinreview — go ahead and grab that. You can follow along.
Show Notes: http://www.lisamichaud.com/podcast/76
This topic is so relevant because the beginning of the year is the time when we’re INUNDATED with diet, fitness messaging, and images. Today's guest, Tracy Desjardins, is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and Writer who specializes in holistic wellness coaching for women.
By the end of this episode, you’ll stop trying to “fix yourself” with food, and instead, hear the potential of what’s possible when we all FREE ourselves of diet culture understanding that you do not need diets for weight loss and improved health. You’ll learn to trust yourself with food – and stop obsessing about food. You’ll learn how to find the answers to what works for you so you can trash the scale and measure healthy success in a different, more empowering way. You’ll heal your relationship and find peace with food – which can then help you get results, keep results and GET ON WITH LIFE!! And best of all - you’ll connect with your inner diva - your purpose, talent, gift — the REASON you’re on this earth
Show Notes: www.lisamichaud.com/podcast/75
Honest question - do you feel feminine – or even desire to be feminine in your life? Today’s guest, Sarah Bohdanova, is a femininity coach who teaches women to get that pop-bottle worthy life. Leaving a successful competitive dance career where she became a World Professional Semi-Finalist and an Award Winning Coach across North America to go full-time with her coaching business, she realized how many women were struggling to embrace their femininity as their super power.
By the end of this episode you’ll feel inspired and know that femininity is a superpower - and attainable for you! You’ll hear - and feel - that it’s possible to have a relationship, career and lifestyle that nourishes your femininity while you nourish others. And you’ll have the tools, strategies and permission to access this. You’ll also hear that femininity can be learned and harnessed – and you can choose to harness it for success in your life too!
Show Notes: http://www.lisamichaud.com/podcast/74
As business owners especially the law is pretty damn important for us to be able to do a good job, to operate, and to ensure we’re upholding - and delivering - for both our clients and our own interests.
The problem?
Legal stuff can be overwhelming.
Insert Jaime Bell from The Contracts Market. Jaime is a business lawyer and the founder of the Contracts Market where she provides legal contract templates to entrepreneurs. She also started a law firm, Wild Coast Law, where she provides legal support to business owners in British Columbia, Canada. With over a decade of business law experience, these two businesses allow Jaime to serve entrepreneurs and help them legally protect their businesses.
Today, she’s here on the podcast to help us deconstruct legal everything for the business owner, freelancer, and entrepreneur. By the end of this episode you’ll walk away more empowered to take ownership over the legal side of your business, you’ll feel confident with the important terms and conditions of your business, and you’ll take your business more seriously - which you know has a ripple effect on the growth of your business - and yourself!
Show Notes: http://www.lisamichaud.com/podcast/73
The promise of real estate investing? You’ve probably seen the ads and can imagine it now: Long, lazy days on a beach in the Caribbean. Snorkeling today, reading your favourite book again tomorrow. All this possible with real estate properties that pay you tens, hundreds of thousands of dollars… for doing nothing!
The reality of real estate ownership? Phone calls with property managers. Printing, filling out, scanning and mailing documents back to the bank and your legal team. Entering expenses into spreadsheets and accounting software, overseeing (or potentially doing) renovations, negotiating insurance and managing a team.
And the truth? Not all real estate investing is passive - in fact, a lot of ISN’T!
Today, I’m joined by my husband and business partner, Troy Michaud, to talk about the realities of real estate investing and BUST the myth of “passive” real estate and tell you the good, the bad, and mostly just the truth.
Show Notes: http://www.lisamichaud.com/podcast/72
From the grocery store, to the supplements we take, the clothes we wear, gas we put in our car, and beyond, inflation is at record highs in many places around the world. The reasons for this are certainly a whole other topic - and a whole other kind of show - so while we can’t reverse inflation in this episode (sadly), we CAN do what we do best: empower you with information, inspiration, stories, tools, and resources to get you back in the driver’s seat of your life by focusing on the income you bring in.
Today, we’re talking about Private Lending as it relates to real estate investing. I always get feedback that you love to listen to and talk more about money and real estate, so that’s what this episode is about. If you’re looking to create an additional income stream, are interested in real estate and want to find the right strategy to help you get started and scale up, this episode is for you. By the end of this episode, you’ll feel hopeful and inspired, hearing stories from those who never gave up - and know that if you’re also open to learn, stay focused on your goals and connect with like-minded people you WILL be successful.
Show Notes: http://www.lisamichaud.com/podcast/71
If you have a business, you’ve probably heard you should use publicity, media and public relations to build brand awareness and grow your business. Whether you’re a business owner or not, maybe you’ve always wondered how do talk shows, podcasts, and blogs pick who their guests are?
Publicity, media and public relations can be a GAME CHANGER for your personal brand - whether you’re a professional or entrepreneur, for your business and your career…if you know how to get it and leverage it. Today, I’m joined by Almira Bardai, one of North America’s leading experts in brand building and communications.
Almira is a fierce, powerful, BRILLIANT woman, and she’s here to help women see themselves as worthy, get more visible, and get the publicity they deserve. By the end of this episode, you’ll be ready to put your hand up, step into the spotlight and remember that YOU and your story are worthy of being shared. You’ll be ready to speak, share your voice, build connections, send pitches, and have the media want YOU.
Show Notes: http://www.lisamichaud.com/podcast/70
Anyone who knows me knows that if you give me an opportunity to talk about weekly planning I will take it! So you better believe when my good friend Rachel Harrison invited me onto her wildly successful YouTube show to talk about weekly planning I said heck yes! In my conversation with Rachel she asked me brilliant questions, ones that I knew I had to share with you so we've taken my YouTube Interview with Rachel and turned it into this podcast episode.
By the end of this episode, you’re going to be confidently planning your weeks and executing on your goals and dreams, one week at a time. I don’t have a magic wand that will give you 200 hours a week or a full household staff. but I can promise you that you’ll feel a little less alone in the chaos that sometimes is our life in motherhood and entrepreneurship. And I promise you’ll walk away with some great tips to tweak - or overhaul - your weekly planning to make it work for YOU.
Show Notes: http://www.lisamichaud.com/podcast/69
In the last episode of Goalden Girls Podcast, I had the honour of interviewing Aditya Jaykumar, Certified Breathwork Practitioner and host of one of the top spiritual podcasts in the world, My Seven Chakras. Aditya is all about bringing ancient wisdom to the world for the modern mind - and today for us, Golden Girls Podcast listeners. In this episode, we dive into a variety of healing modalities and creating natural altered states of consciousness.
You’ll learn about how to do this through breathwork, floatation, and the science and power behind brief intermittent hypoxia (aka holding your breath). You’ll also learn about the power of yawning (and not just to be told it’s rude!) and about the ancient practice of Qigong. Aditya also spoke candidly about the recent resurgence and interest in these ancient practices, the real cultural appropriation - and cultural distancing - that is happening – and the importance of respectful, conscious use of these practices.
Show Notes: http://www.lisamichaud.com/podcast/67
Today, I’m joined by Aditya Jaykumar, Certified Breathwork Practitioner and host of the My Seven Chakras Podcast, a podcast with over 6 million downloads. He’s worked with entrepreneurs, solopreneurs, Hollywood directors, and corporations with the goal to bring the numerous benefits of breathwork into the workplace - and today, to you.
In this podcast episode, you’ll hear about FLOW – what it is, why it’s important, and how it can add to your life. You’ll also learn about the nervous system and its two states, and how to optimize your body’s experience in both.
Friend… this is going to be a good one because you’re going to walk away with simple, practical, proven evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at - and LIVE - your life.
Show Notes: http://www.lisamichaud.com/podcast/66
In the last two episodes, Episodes 66 and Episodes 67, I’ve had the honour of interviewing Aditya Jaykumar, Certified Breathwork Practitioner and host of one of the top spiritual podcasts in the world, My Seven Chakras. In part 3 of our conversation - the episode you’re listening to now - we talk about three more ancient practices to experience more joy, bliss, presence and beauty in our life.
Aditya speaks about Vedanta - which is something modern day neuroscientists love and appreciate – and Ayurvedic oil baths, two practices that were BRAND new to me. We also talk about plant medicine versus breathwork, and then (my favourite) cold exposure, something I’m borderline evangelical about…and why the heck you should try it too. We also talk about the importance of integration when it comes to any practice and healing modality and how to continue your growth beyond the moments you’re in it.
I invite you to come to this episode - all episodes - and especially, your whole life, ready to receive. Ready to listen.
As with everything I create, I truly hope it will serve you. Dig into these practices, and enjoy, my friend!
Show Notes: http://www.lisamichaud.com/podcast/68
I believe we are in a pivotal moment in history: we are at a place where our broken systems and our cultural failings are at the forefront and it's super dang uncomfortable. Our culture has been toxic for a while and I think we’ve hit a point where it’s showing in so many aspects of life from “health care” to education, our financial and political systems, our media - all the way to our communities and the way we interact with each other, online and offline. I know I’m not the only one that sees this and feels this.
Today’s episode is a little different: it’s an extraction from an Instagram live I recorded a few months ago. I cannot overstate how scared I was to record this, and to even speak up in the slightest, for fear of disappointing people, for fear of losing friendships, or making people mad, even though most of what I share in this episode is not, in fact, controversial.
If you’ve been struggling with HOW to start to heal the divide and how to reconnect with others, this is for you and these are my thoughts. If you’ve been wondering how you can start to speak up on ANY topic that feels “divisive” and help to BE THE BRIDGE, I see you and we NEED YOU!
Show Notes: http://www.lisamichaud.com/podcast/65
Alcohol: It’s hard to think of a social event in our culture that DOESN'T include some form of alcohol. If you know me at all, you know I LOVE my wine. I also enjoy beer and am a huge fan of unique cocktails - I’m probably just about the first person my friends think of when they think of someone to have a drink with. And as a result, I’m probably the LAST person you’d expect to talk about a subject like sobriety and alcohol free living.
In this episode, I’m joined by Meredith Garritsen for a discussion about alcohol free living and we’re going to talk more about our “area of expertise” – social drinking, and the drinking that many of us do on a daily or weekly basis. So, whether you’ve woken up hungover one too many times, said the wrong thing one too many times, are interested in improving your health, or just curious about sobriety and MINDFUL drinking might look like in your life, listen in.
And if you ever worry that it’s not as much fun, you won’t have as many friends, or be as social without alcohol, we hope this episode changes that, and encourages you to lean in.
Show Notes: http://www.lisamichaud.com/podcast/64
Yuri Fulmer has been building businesses since his early twenties, starting with the purchase of a local A&W franchise that he has grown into a $60-million portfolio. He also serves as the Director on a number of corporate and civic boards, has been recognized on Canada’s Top Forty Under 40, and was awarded the Order of British Columbia and the Queen’s Diamond Jubilee Medal.
He joins me today on the show to to talk about his vast entrepreneurial journey, from his initial goal of having a corporate career, to owning his first franchise, to creating a business that generates over $60-million in revenue annually. We also talk about the moment that made him slow his growth, how he invests through private equity and venture capitalism, and the one simple exercise he did to figure out what he should be doing with his life, work, and business. This is part one of a two-part episode with Yuri, so make sure to check out the second part of our conversation!
Show Notes: http://www.lisamichaud.com/podcast/62
As you may know, I have a business degree - and in particular, a double major in accounting and finance - and let me tell you, despite this, every day I learn SO much in business, personal finance, and real estate that I did not know. Here’s another one of those topics I didn’t know anything about: private equity and venture capitalism. Today I’m honored to be joined by Yuri Fulmer - someone who knows a LOT about finance, business, private equity, and venture capitalism.
When I put the question out there on social media to YOU and asked “what do YOU want to know about private equity and venture capitalism” the resounding answer was “EVERYTHING”. So, my friend, here’s my best attempt at covering as much as possible and as close to “everything” as is possible in a 45 minute episode. Buckle up friend… here we go!
Show Notes: http://www.lisamichaud.com/podcast/63
Sometimes, we just have to step out of our comfort zone.
Today, is one of those days. I’m doing a totally off-the-cuff Goalden Girls episode - that means no script, no SEO keywords, no rehearsal, and no fancy intro.
That means that you might hear me shuffling my notes a little bit because I have all these different papers in front of me - BUT like I said, no perfect script, just something that I’ve wanted to do for a long time.
So get comfortable and listen in to hear about how to get the support that you need - yes, YOU - when you’re going through a hard time. Nobody does it alone, that is a fact, and sometimes…people don’t know how to show up for you. Or they don’t know what to do to help you.
If you’re going through a hard time, or you’ve been through a hard time (we all have!), and you want to know how to get through it, or how to support someone else through a hard time - this is an episode you won’t want to miss!
Show Notes: http://www.lisamichaud.com/podcast/61
It’s been a while. Almost exactly a year, in fact. A lot has happened. Good. Bad. Challenging. Excruciatingly painful. Soul-crushing, and soul-filling. So, I thought I’d record an episode and give you a life update as we get ready to kick off and fire up Goalden Girls Podcast again.
In this episode, I’m sharing the last year and the ups and downs I’ve experienced, including the massive health challenges I faced, my newfound passion for politics, and what I really think about the covid mandates and our response to the pandemic. As I share this, I’m literally overwhelmed with ALL the emotions and I’m so grateful to each of you who listen, who have reached out, and for listening here.
Thanks for being here. for listening, and for caring. I hope you enjoy this episode as I pull back the curtain on my life, mind, body, and soul.
Show Notes: http://www.lisamichaud.com/podcast/57
There are a lot of wild things happening in the world today. What I’m about to say might sound bold, but here goes anyway: I really believe that a lot of the issues we see today - from our global and local leadership, to the challenges we face in our humanity, all the way down to the personal struggles you and I have in our lives - comes down to the fact that it is hard, it is uncomfortable, and also completely necessary to be radically authentic in our life.
It’s important in the way we show up in our world, and if you’re just tuning in, go back and listen to Episode 58 to get part of my conversation with heart-centred, metalhead, and business strategist, Amber Swenor.
In this episode, you’ll hear about Amber's breakdown, what human design is, and how you can use it to help you create the right strategy for you and your success. You're also going to hear about how Amber showed up radically authentic in this pandemic, and she shares the journey of when I first met her, working 80 plus hours a week for the startup season of our business, to the sacrifices you make to get to the point where she is now, running three successful businesses with over a million dollars in revenue and working less than 40 hours a week. So without further ado, enjoy this episode, my friend, and thank you so much for listening.
Show Notes: http://www.lisamichaud.com/podcast/59
Do you ever feel like you have to look, act, speak, or even think a certain way in order to be successful? Do you ever feel like a square peg trying to fit into a round hole? Maybe it’s just me, but it often seems like there’s a few very narrow definitions of “success’, namely “leadership”, “business,” even what it means to be “professional” in our world - and honestly, not a lot of them appeal to me.
The truth is so many of us aren’t even awakened to what success means to us, and even if we do know, we don’t know HOW to get there. If any of this resonates with you, this episode and the next one are for you. Today I’m joined by Amber Swenor, a transformational brand strategist who is passionate about helping entrepreneurs grow their businesses on their own terms. Amber is not your average anything. She’s a 7-figure entrepreneur running three companies, the lead singer in a metal band, AND she doesn’t work more than 40 hours a week.
In this episode, we talk about authenticity, and how the HECK she weaves her rocker personality into her million dollar businesses, how fears can stop us from being authentic, why radical authenticity needs to be talked about, and how your biggest challenge can be a path to growth and lead to your biggest breakthroughs.
At the end of this episode, you’ll have permission to OWN who you are. If you’re a heart-centered human, we hope this episode helps you stop worrying so much about others, because the truth is: you’re probably doing JUST fine.
Show Notes: http://www.lisamichaud.com/podcast/58
Let’s be honest - social media managers, Canva graphic designers, audio book narrators, TikTok Dance instructors and creators, virtual assistants - NONE of these were careers that existed even 10 years ago. And today? There’s ample opportunity to do any of these things - and more - and be successful financially and fulfilled personally.
Our guest today, Chantel Tavares, is the Millennial Money Coach for Creative Freelancers. She helps creative millennials to budget and save so that within six months they have more than enough money to focus more on what they are passionate about - which includes helping others save their first $10,000 in 6 months.
Listen up to today’s episode where I chat with Chantel Tavares, all about making a life through creative freelancing. You’ll learn all the different ways to make money as a creative freelancer, how to find the right opportunities, and what the financial basics are that are so important for people before creative freelancing. By the end of this episode, you’ll be DONE stuffing down your desires and pushing away your creative talent, and you’ll be ready to start owning it! You’ll be more trusting of your skills… and ready to plan your budget, and implement the tasks you need to reach your creative career goals!
Show Notes: http://www.lisamichaud.com/podcast/60
We’re coming back.
Golden Girls Podcast is ready to bring you even more inspiring stories, tangible tips and goal-getting strategies… each and every Tuesday, wherever you get your podcasts including Apple Podcasts, Spotify, Google Podcasts and Stitcher.
And we’re doing it in our signature style: approachable, don’t-take-life-too-serious… AND also bringing you real, deep, honest conversations… with a blend of the tactical and the spiritual.
Mark your calendar for Tuesday, July 26th - and every Tuesday after that… for inspiring and exciting guests: an incredible blend of 7 and 8-figure entrepreneurs, certified breathworkers and hard metal rockers joining us to share their wisdom with you and I.
Get ready for topics to help you live an aligned and incredible life… from radical authenticity, ayurveda and cold plunges, money mindset, sober curious life, venture capitalism and private equity, and navigating human interactions with those you disagree with. Call me biased but I REALLY REALLY believe these are things we ALL need in today’s world.
if you have a question you want answered on the show, head to
https://www.lisamichaud.com/askaquestion - and record a voicenote – and I’ll be sure to answer it on a future episode.
Are you ready to challenge the status quo?
Are you ready to challenge your own thoughts and perceptions, and habits…. in pursuit of who you’re meant to be and the life you want to live.. And the world you want to live in?
If so, you’re in the right place.
Because we’re all about big dreams… and having it all… on YOUR TERMS.
It’s been …. A year.
You’ve changed. I’ve changed. The world has changed.
But that fire - that dream - that courage - inside you… it’s still there, and it’s no longer willing to settle.
Golden Girl, get ready for Season 2: July 26th, 2022.
This is part two of our episode with Danielle Daem, a Sugar Freedom Coach and Speakers that helps women bust through sugar addiction so they can fully step into their power and regain control of their lives. If you’re a driven, ambitious, woman - and have ever struggled with food cravings, addictions, binge eating, weight, digestive issues, low energy, body pain, hormonal imbalances, headaches, this episode is for you!
Show Notes: http://www.lisamichaud.com/podcast/55
If you’re a driven, ambitious, woman and have ever struggled with food cravings, addictions, binge eating, weight, digestive issues, low energy, body pain, hormonal imbalances, headaches, this is for you. In part one of a two-part series, we’re joined by Danielle Daem, a Sugar Freedom Coach & Speaker that helps women bust through sugar addiction so they can fully step into their power and regain control of their lives.
Show Notes: http://www.lisamichaud.com/podcast/54
We all have fears, and in this episode, we get real and honest about fears with Athenas Angulo, a Mexican-Canadian Blogger and Content Creator. She's also a Marketing Strategist, a Business Owner, and a proud mother of two. Athenas opens up on everything from motherhood, self-love, manifestation, business, and more. By the end of this episode, you’ll feel inspired to do whatever it is you want in your life. You’ll recognize that your time is precious and the most important thing you have.
Show Notes: http://www.lisamichaud.com/podcast/53
You’re about to hear from INSIDE Goalden Girls Mastermind. Listen in to hear from our actual members why they decided to join a Mastermind, what surprised them about the Mastermind, and tips and advice they learned in the Mastermind that can help you be more successful in your life. You’ll also hear about how our Mastermind is structured and what the difference is between a peer Mastermind and a paid one. Listen in - get ready to feel inspired, connected and ready to take the leap to the next level.
Show Notes: http://www.lisamichaud.com/podcast/52
Today’s episode is radical! We’re talking about conscious uncoupling, radical vulnerability, and curious compassion with Eman Salem. Whether you’re in a relationship that doesn’t feel right for you, or if you’re very fulfilled and satisfied in your relationship and looking to take it to the next level, this episode is full of wisdom, tools, and real life examples of how to live consciously in your relationships - with or without your current (or future) partner.
Show Notes: http://www.lisamichaud.com/podcast/51
If you are curious about real estate, or you have a portfolio you’re looking to expand, this episode is for you. In it, you’ll hear about the failures we faced in our growth to what worked really well and allowed us to scale and play at a different level. We hope this episode leaves you feeling relieved - because hopefully you won’t make the same mistakes as us. And hopefully we give you some ideas in how you can create success with real estate no matter what your definition is.
Show Notes: http://www.lisamichaud.com/podcast/50
Today, I have a very special guest to talk with us on the topic of grief and loss. Teresa Campbell of La Lupa Via is a full spectrum doula which means she witnesses Bereavement, Loss, and Birth. She is here to create a revolution and allow people to honour their grief. Whether your grief is fresh, or decades old, whether you’re grieving the loss of your favourite restaurant, your job, a child, a marriage, a partner, parent, career, identity, expectation, or anything in-between, this is for you.
Show Notes: http://www.lisamichaud.com/podcast/49
My husband Troy and I became self-made millionaires before we turned 30. And a big part of the reason is because of this strategy: multiple revenue streams. In this episode, I’m sharing the 7 types of revenue streams, our personal story losing 4 out of 6 of our income streams due to the pandemic, and the important lessons that we learned from the experience.
Show Notes: http://www.lisamichaud.com/podcast/48
If 2020 taught us anything, it’s that EVERYTHING can change…and change it did. In this episode, I’m going to talk about what things looked like in my business, and I 100% acknowledge it’s a privilege to still be here and get to record this - the good and the bad. I’m sharing the things I did to make me make 2020 the best year in my business, and you’ll hear about the mistakes I made that I hope I can help you avoid.
Show Notes: http://www.lisamichaud.com/podcast/47
As a consumer, you’re no stranger to memberships…and there’s a reason most financial “gurus” tell you to check your subscriptions first…because they’re STICKY! Today’s guest is Stu McLaren, who coaches and consults New York Times best-selling authors, top rated speakers, experts, and niche celebrities on how to launch, grow, and scale high profit recurring revenue streams. He is an absolute genius when it comes to marketing and specifically, helping business owners create recurring revenue in their businesses. By the end of this episode, you’ll hear how and why memberships are taking the business world by storm - and most of all WHY you should pay attention.
Show Notes: http://www.lisamichaud.com/podcast/46
I brought in my lovely friend Jennifer Pereira from The Bloom Institute to chat ALL things psychedelics and answer your questions, like what kinds of modern day challenges psychedelics can help with, how being present with trauma is possible with re-traumatization, and whether psychedelics is something you might want to consider. As with anything, do your own research: consult a medical professional. And remember, you’re always your own best expert. Thank you for coming to this episode with an open heart and open mind. I hope you enjoy it!
Show Notes: http://www.lisamichaud.com/podcast/45
Today, I’m honoured to be joined by 3 members of our Goalden Girls Community- Dunia, Meredith and Meagan - sharing their open and honest journeys from the last year. You’re going to hear from real life women - women that are entrepreneurs, mothers, dreamers, rebels and everything in between - because that’s what women are: a magical blend of SO much. It’s time to normalize the conversations - the conversations about struggle, the human experience, thriving, striving, success, expectations, and LOVING ourself - and this is what this episode is all about.
Show Notes: http://www.lisamichaud.com/podcast/44
I don’t know what it is… but you all seem to LOVE hearing about what works AND what doesn’t in my life. So in this episode, I’m sharing with you the personal things - the good things, the successes, the failures, and everything in-between from what is honestly one of the hardest years of my life - especially personally.
Show Notes: http://www.lisamichaud.com/podcast/43
Today’s episode features Caz Gaddis, a Personal Power coach - we’re talking all about vision boards, and how to create the right dance between your left and right brain to create the life you desire. This conversation is a blend of the two things I like to call myself - Woo and Do. The left and right brain, the science and the spiritual. In this episode, you’ll hear how to shift what you’re doing now to live more aligned with who you want to be - and in turn, live successfully - based on YOUR definition, every day.
Show Notes: http://www.lisamichaud.com/podcast/42
Masterminds have really picked up steam and grown over the last few years. Throughout this episode, I’ll be sharing my personal experiences with Masterminds the three things I’ve learned from being in both paid and unpaid Masterminds, and the eight questions to ask yourself before joining a Mastermind.
Show Notes: http://www.lisamichaud.com/podcast/41
We all want to build wealth, make money, and make our money work for us, right? But sometimes, learning about money can feel so overwhelming and is wrapped up in all kinds of mindset messes and societal norms. Today, we’re talking with Ayelen Osorio, Content and Community Manager from Netcoins, about cryptocurrency and you’ll learn what cryptocurrency is, what you need to know before you invest, and how cryptocurrency is changing the world of inequality and humanitarianism.
Show Notes: http://www.lisamichaud.com/podcast/40
In this episode, I’m talking about a small habit that makes a massive impact: weekly planning. Listen in as I share why weekly planning is so important for success in any area of your life, how to actually plan your week, and the common mistakes and challenges I know you’ve come up against (because you tell me. By the end, you’ll be SO excited to plan your weeks because you’ll see how valuable it can be to helping you take action, be productive, and have more time for the good stuff in life
Show Notes: http://www.lisamichaud.com/podcast/39
Life is FULL of decisions you need to make. In fact, estimates show that we make about 35,000 decisions in a day. Some of these are conscious, and some are unconscious, but what I see happening a LOT is that you get overwhelmed or stuck in analysis paralysis. In this episode, i’m sharing what you need to know BEFORE you make any decisions, and sharing 5 unconventional decision-making tools to help you stop overthinking, get out of analysis paralysis, and instead, start to trust your own instincts.
Show Notes: http://www.lisamichaud.com/podcast/38
I hate that I have to record an episode on this. I wish we weren’t here. Most of all I wish it wasn’t so heavy right now in the world - I mean - seriously, there is SO much going on!! This episode is here to share 10 ways that you can start to thrive, even during this difficult and uncertain time. By the end of this episode, you’ll be able to take a deep breath and give yourself some grace.
Show Notes: http://www.lisamichaud.com/podcast/37
If you’re scaling your business and finding yourself drowning in tasks, this is the episode for you! Today, we’re talking to Business Growth and Systems Strategist, Kristen Wescott about how to scale your business without stressing yourself out, working 16 hours a day, or breaking the bank. You’ll hear how to know what the next step is to grow your business, and how to grow your team at the right pace and right time without stressing yourself out mentally or financially so you can scale your business to the level you dream about.
Show Notes: http://www.lisamichaud.com/podcast/36
Real estate - who knew so many of you guys wanted to know more about it!?Today, my husband and I are sharing with you our top tips about what to do before you start to invest, and some of the things we wish we’d known sooner on HOW to grow your real estate portfolio. By the end of this episode, you’ll know the mistakes to avoid when starting - or growing - your own real estate empire, whatever that means to you.
Show Notes: http://www.lisamichaud.com/podcast/35
Money - we all want it, and need it. Yet there’s this WEIRD taboo about money - for some reason, we’re not supposed to talk about it, say we want it, or even like it. In this episode, you’ll hear the biggest, most common mistakes people make when it comes to money. And I speak from personal experience - these are the mistakes that put me $40,000 in debt. You’ll also hear what to do instead - and how correcting these mistakes helped make us multi-millionaires before we turned 30.
Show Notes: http://www.lisamichaud.com/podcast/34
You’ve probably heard that real estate is one of the best investments out there, but if you’re like we were 10 years ago, you probably have no idea how to get started. That’s why in this episode my husband, Troy Michaud, joins me to discuss our 10 year real estate investing journey. You’ll learn how we went from 2 to 22 rental doors in the last 2.5 years (and what it took to get us there!)
Show Notes: http://www.lisamichaud.com/podcast/33
This is part two of a two-part series where I'm sharing the 12 ways your success is holding you back and what to do instead. If you haven’t already, go listen to episode #31 where I share the first six ways your success is getting in the way. Today, we talk about the rest! By the end, you’ll have ideas of where you might be blocking your future success and most importantly, understand how to eliminate those blocks to create more wins, reach the next level, and create more success that you desire in your life.
Show Notes: http://www.lisamichaud.com/podcast/32
You’re working hard. You’ve been successful so far. You’re probably even doing “all the right things”. So why isn’t success following easily? What’s going on?! If you feel like you've plateaued, or like you can't quite reach that next level of success no matter how hard you try, this episode is for you!
In this two-part series, we're going to talk about how things like being an expert, being comfortable, and being talented can actually work against you sometimes. By the end of this episode, you’ll understand a few of the ways your current level of success might be holding you back.
Show Notes: http://www.lisamichaud.com/podcast/31
Modern life keeps us pretty busy, doesn’t it? Between jobs, families, friendships, staying healthy, cleaning your house, social media, Netflix, pandemics, and everything else that keeps you on your toes. In this episode, I’m giving you some simple things you can do every day to make yourself and your life better. I’m going to share some strategies to INTEGRATE improvement into your life so you’ll walk away with a new perspective. Show Notes: http://www.lisamichaud.com/podcast/30
Jane Stoller is a life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book Organizing for Your Lifestyle in 2016 to help friends get more organized. It ultimately gained international attention, which in turn this allowed Jane to turn her passion into a profitable business, Organized Jane. By the end of this episode, you’ll be ready to understand how to make organization and processes simple, AND sustainable.
Show Notes: http://www.lisamichaud.com/podcast/29
A lot of you probably feel overwhelmed by all that 2020 has brought, wondering how you even begin planning for the future, and feel like you’ve wasted the year. By the end of this episode, you'll see that you actually already did accomplish a lot in 2020. You're going to stop wondering what's the point of setting goals. You’ll get clear on what you should focus on. You’ll see how you can set goals without them being overwhelming so you can set yourself up for the rest of this year and even for 2021.
Show Notes: http://www.lisamichaud.com/podcast/28
I know you’re curious about CBD oil, but you don’t know where to start. Or if you’re someone who uses it, I know you’re probably doing it in private and don’t feel open talking about it. In this episode, you’ll learn the answer to a lotttt of questions I had. Like…. Is it legal? How much do I take? How do I find a good source? Will I get high? Will I become dependent? And if I’m using it as a supplement, what can I expect? I hope you enjoy this episode as much as I enjoyed recording it - I learned SO much about CBD oil - and you’re about to too!
Show Notes: http://www.lisamichaud.com/podcast/27
Summer is here and in full swing. And I’ve been hearing from some of you that you’re not sure what to do with your goals right about now. Do you really still need to push, grind, hustle and do all the things?! Or, can you make the most of your summer and enjoy the good weather? I’m here to share some tips with you to help you balance both. By the end of this episode, you’ll be ready to:
- Make the MOST of both the summer season and good weather
- Be intentional about what you actually want this summer and how to make it happen
- Feel refreshed and excited about the next season
Show Notes: http://www.lisamichaud.com/podcast/26
There are two types of people out there: the first are the ones coming out of quarantine with a clean house, more money, and the ability to do more pushups than ever before. And then there are the ones who have been binge-watching Netflix and are so out of their routine that they feel they’re hardly getting through the days. Today I’m talking about how to know which of these versions it’s ok to be so you can decide whether being productive is right for you, have a new understanding of what that means right now, and how to avoid the burnout of over-production.
Show Notes: http://www.lisamichaud.com/podcast/25
You started this year with HIGH hopes, big goals, and even bigger expectations.
Nobody could have expected the coronavirus to come sweeping through and turn everything completely upside down.
So how do you even set goals and stay motivated during a pandemic? What do you do when you can no longer achieve your goal because of things outside of your control?
In this episode, we’re tackling all of those questions and more, so get comfortable and listen in - this episode is a juicy one and I’m pumped to share it with you!
Show Notes: http://www.lisamichaud.com/podcast/24
Once you’ve opened your eyes to the racism that exists in our society, there’s no going back. The world that exists today is different than it was 3 weeks ago. This episode is for you if you want to know where I stand. It's for you if you are evaluating who you listen to, who you follow, and who you spend money with. And it's for you if you are open and curious about what else you can do - I’m sharing a few things you can do to systematically change our world so that the opportunities I’ve been given as a white woman are available to ALL people.
Show Notes: http://www.lisamichaud.com/podcast/23
Today’s episode is about why trying to “just survive” is holding you back and keeping you stuck. I know things seem tough right now, but I wanted to put together this special episode just for you to inspire and lift you up.
Listen in to hear:
- 3 ways to shift from "survival" to “sustainment"
- A fun, practical way to shift your perspective
- A simple question you can ask yourself to make TODAY better
I promise you this: by the end of this episode, you’ll feel inspired, refreshed, and ready to shift OUT of survival mode - into sustainment, thriving, and beyond.
Show Notes: http://www.lisamichaud.com/podcast/22
Are you someone who hasn't started a business yet but you’ve always wanted to? Or, are you someone who has a business and you’ve been forced to take it online because of COVID-19?
If either of those sounds like you, listen in because I'll be sharing what's worked and what hasn't worked for me, what I wish I'd known, and what it takes to be successful - so you can save time, money, and tears so you can make more money and have more freedom in your life.
Show Notes: http://www.lisamichaud.com/podcast/21
If you’re a parent you know that kids have this way of keeping you on your toes. At any given moment somebody needs a snack or a diaper change, or they’ve hurt themselves for the 100th time.
In today’s bonus episode, I’m breaking down EXACTLY how to work from home with kids and giving my best tips for how I integrate my own kiddo into my work and business.
Show Notes: http://www.lisamichaud.com/podcast/20
Working from home sounds like a dream, right? I remember working in an office and imagining how good it would be to skip the commute and prep time.
But shortly after starting my business, I realized working from home isn’t all rainbows and butterflies.
Whether you’re doing it just because of this particular COVID-19 situation, or transitioning to full-time working from home, or trying to do any of it with kids, here’s what no-one tells you about working from home.
Today, I’m sharing insights that I’ve learned through procrastinating by cleaning my baseboards, not showering for DAYS (but who’s counting?!) and making the most of the work environment I’m in.
You’ll hear how I’ve set up a great work environment, mindset, the tools I use for working remotely and not going crazy in solitude, and even how I work from home - with my kiddo.
By the end of this episode? You’ll be ready to create the best work-from-home experience possible for YOU… and who knows? You may just decide working from home is for you and never go back to the office. Or at least stop wearing a bra.
Show Notes: http://www.lisamichaud.com/podcast/19
Have you ever wanted to work from home? Well, for many of us, that dream has certainly come true.
More than ever right now, as we come together in community to stop the spread of Covid-19, OH SO many of us are working from home.
Whether you’re an entrepreneur, solopreneur, corporate employee, or corporate leader -- and any of those things and suddenly trying to work remotely with your kids, chances are you’re realizing there’s a steep learning curve involved.
While the idea of no commute (and no pants) seems tempting for many, as someone who’s worked from home, let me give you this gift of learning from others’ mistakes -- and the things that have worked.
To support you and save you that STEEP learning curve, I’ve put together two special podcast episodes for you all about working from home.
In today’s episode, I’m talking to Tatiana Correa, who’s in charge of the Global Talent Experience for Shopify’s employees around the world. She’s helped build community and teams who are remote in different countries and different time zones.
PLUS, she’s worked from home herself and learned a thing or two.
Even though I’ve worked from home for the last few years, I STILL learned a ton from Tatiana.
And it was especially valuable hearing how her team - which works remotely all the time - is finding new ways to thrive in our current, social distancing reality.
Whether you’re new to working from a home office, an introvert who’s loving this and as productive as ever, an extrovert who’s adjusting to working from home, a parent who’s trying to figure out HOW to work from home with kids also at home… an entrepreneur leading a remote team, or a leader now trying to lead a remote team, this is for you.
I promise you this - Even during this time of challenge, you’re going to learn some real takeaways, sprinkled with positivity, hope, and some laughs.
You’ll be ready to be more productive, find a routine that works for you and even includes showering - which if you’ve never worked from home - you’ll find out it’s harder than you think...… and maybe even keep your kid off the conference call - while working from home.
Goalden Girls Show Notes: http://www.lisamichaud.com/podcast/18
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Life’s thrown (more than) a few curveballs so far this year. How’s THAT for an understatement:
Let me start with saying this - I drafted my notes for this a few days ago… and it’s safe to say the world has changed for many of us - myself included - since I first made my notes. And it’s going to continue to change.
This year has been a RIDE!!
We can’t always make sense of what comes our way, but I do know this: life WILL surprise you. There will be obstacles to overcome. Each and every one of will face adversity along our journey - whether it’s related to our goals or not.
But here’s the thing: this isn’t just an episode about Coronavirus or COVID-19 - I want it to be something you can come back to - anytime life throws us curveballs. Because it will.
I wish I could promise you that those things won’t happen - but I can’t. There will be obstacles.
But what I can promise you is this: that you’re the only one. And there are some things that have helped me face adversity, that I will share in hopes it will help you too.
In this episode, you’ll hear the behind-the-scenes of my life (in case you’re curious), what has helped me in the last few months.. I’m also going to talk about a tricky question - one I asked myself too: How to know if a curveball is a challenge to overcome…. Or if life is guiding you in a different direction (aka a blessing in disguise)?
Here’s what’s helped as I’ve been learning to catch the curveballs, dance in the rain, and thrive in the chaos.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Show Notes: http://www.lisamichaud.com/podcast/17
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Why make mistakes when you can learn from mine?
Even I make mistakes when it comes to my goals and honestly, I hope you don’t make them too.
That’s the whole point of this episode, Goalden Girl.
Today, I’m sharing my 2019 year in review for my business - what worked, and what didn’t.
These lessons can help YOU with ANY goal you set (even though I’m sharing the behind the scenes in my business).
Whether you’re an entrepreneur, professional, work-at-home parent, artist, creative, athlete, ANYTHING -- these lessons are specific to the goal of growing my business (with a dash of some business wisdom I gained that I know will help you if you ARE an entrepreneur).
Now you may be wondering… why am I bearing my soul, my bank account, and a whole lot of vulnerability?
I want you to see the good and the bad. The success, and the messes behind the highlight reel.
Listen in on this episode where I share both so that you can have more successes for yourself, and learn from the messes I made so you make 2020 your best year ever!
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Goalden Girls Show Notes: www.lisamichaud.com/podcast/16
Year in Review: www.lisamichaud.com/yearinreview
Check out our two signature programs for 2020 - Goalden Girls Mastermind and Goalden Girls Community. Registration closes January 16th 2020. If you miss the deadline, make sure you hop on the waitlist so you don’t miss out next time!
Connect with Lisa
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Are you already roaring and ready to go in 2020?
Hold up there hustler!
Before you dive in head first, it’s time for to SLOOWwwwww down…. and review your year.
Of course, I practice what I preach and I wanted to share my lessons with you: the good, the bad, and the downright embarrassing.
Here’s part 1 of 2 episodes ALL about my successes, failures and mistakes I made in 2019 and how I’ll show up in 2020 as a result.
My hope for you is this: that you listen to my experience - the good and the bad - and it inspires you to reflect on your year for yourself. And I hope it gives you some ideas of what you may want to try in the new year - and what mistakes you can learn from of mine to avoid yourself.
If you’re curious what it looks like behind-the-scenes in my personal life as a mompreneur, real estate investor, podcast host, wife, mama, over-achieving, people pleasing perfectionist, here’s what worked, what didn’t, what I learned, and what’s ahead for 2020.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Goalden Girls Show Notes: www.lisamichaud.com/podcast/15
Do your own Year In Review: www.lisamichaud.com/yearinreview
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Year in Review: http://www.lisamichaud.com/yearinreview
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Are you already roaring and ready to go in 2020?
Hold up there hustler!
Before you dive in head first, it’s time for to SLOOWwwwww down…. and review your year.
Of course, I practice what I preach and I wanted to share my lessons with you: the good, the bad, and the downright embarrassing.
Here’s part 1 of 2 episodes ALL about my successes, failures and mistakes I made in 2019 and how I’ll show up in 2020 as a result.
My hope for you is this: that you listen to my experience - the good and the bad - and it inspires you to reflect on your year for yourself. And I hope it gives you some ideas of what you may want to try in the new year - and what mistakes you can learn from of mine to avoid yourself.
If you’re curious what it looks like behind-the-scenes in my personal life as a mompreneur, real estate investor, podcast host, wife, mama, over-achieving, people pleasing perfectionist, here’s what worked, what didn’t, what I learned, and what’s ahead for 2020.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Goalden Girls Show Notes: www.lisamichaud.com/podcast/15
Do your own Year In Review: www.lisamichaud.com/yearinreview
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
Year in Review: http://www.lisamichaud.com/yearinreview
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Pinterest: https://www.pinterest.ca/thelisamichaud/
Facebook: http://www.facebook.com/thelisamichaud
Are you already roaring and ready to go in 2020?
Hold up there hustler!
Before you dive in head first, it’s time for to SLOOWwwwww down…. and review your year.
Of course, I practice what I preach and I wanted to share my lessons with you: the good, the bad, and the downright embarrassing.
Here’s part 1 of 2 episodes ALL about my successes, failures and mistakes I made in 2019 and how I’ll show up in 2020 as a result.
My hope for you is this: that you listen to my experience - the good and the bad - and it inspires you to reflect on your year for yourself. And I hope it gives you some ideas of what you may want to try in the new year - and what mistakes you can learn from of mine to avoid yourself.
If you’re curious what it looks like behind-the-scenes in my personal life as a mompreneur, real estate investor, podcast host, wife, mama, over-achieving, people pleasing perfectionist, here’s what worked, what didn’t, what I learned, and what’s ahead for 2020.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Goalden Girls Show Notes: www.lisamichaud.com/podcast/15
Do your own Year In Review: www.lisamichaud.com/yearinreview
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
Year in Review: http://www.lisamichaud.com/yearinreview
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The end of the year is here. Did you achieve your goal?
If you did, HIGH FIVE to you!
But chances are you’re one of the 99% of people who didn’t achieve their goal.
Welcome to the club (one I belong to, also!).
If you didn’t achieve your goal, chances are, you’re feeling disappointed. Maybe you’re embarrassed.
Maybe you’re exhausted, or ready to give up.
If you didn’t achieve your goal, how do you deal? And should you just give up?
Spoiler alert: It’s a HARD NO on that one.
Instead, right now, it’s a chance to reflect, reassess, recharge, CELEBRATE and revitalize.
By the end of this episode, you’ll go from feeling disappointed and maybe embarrassed about your goals, to celebrating how far you HAVE come.
You’ll get clarity on why you didn’t achieve your goal, and understand the most important question to ask yourself: Do you STILL WANT this goal?
Goalden Girl, the biggest thing I can promise to you is this: You’ll let go of the guilt, the shame… and the pressure.
You’ll be refreshed, and optimistic about what the new year holds for you: whether it’s a new goal, a jump-start on the old goal, or a reset all-together.
It’s time to celebrate you, the lessons, the mistakes, and get excited for what’s next for you because you are capable of ANYTHING!
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Goalden Girls Show Notes: http://www.lisamichaud.com/podcast/14
Grab your Year in Review here: http://www.lisamichaud.com/yearinreview
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Do you ever struggle to prioritize or make decisions?
Or do you ever feel yourself being pulled in two (or even three) different directions?
Yeah. Me too.
But did you know that knowing - and using - your values can help you in every day situations?
Knowing your values can help you make decisions, prioritize and live life happier, every day.
The truth is that in every moment, we are making choices.
Choices of spending more time working, or with family.
Or taking an exotic or relaxing vacation… or visiting relatives (even though we know that often is anything but relaxing or a “vacation”).
Knowing your values makes these types of trade offs easier to make and will allow you to make them with confidence.
In this episode, we’re doing some deep exploration on your values. This is an excerpt from our year-round goal-getting program called Goalden Girls Community and I’m so excited to share it with you.
Be warned: this isn’t your typical “circle your values” exercise. This is one that actually works and helps you ditch all of those darn “shoulds” so you can get down to what you TRULY value!
Get ready to learn:
- Strategies for determining what your values are, why they are important and how they can help you in goal setting and life in general
- What to do when you have two (or more) competing values
- How to use your values to make decisions for setting goals and to live your best life
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Resources:
Shownotes: Goalden Girls: www.lisamichaud.com/podcast/13
To get more training like this, hop on the waitlist for Goalden Girls Community here: www.lisamichaud.com/community
We’re HERE for you!!
Additional Resources: http://www.lisamichaud.com/goodies
Connect with Lisa:
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Do you ever feel guilty for having BIG GOALS?
Do you feel pressure to just feel grateful for what you have?
OR do you just want to live in the moment and not think about goals?
Maybe you’re thinking “girl, I’m barely getting through the day. How am I supposed to even THINK about having big goals?!"
SHAME, GUILT AND GOALS should not be in the same sentence together. Period.
So how do you overcome your mindset and keep guilt at bay?
In this episode, you’ll learn the truth about “Big goals” - whether you need them, or not. You’ll hear about if you should just be grateful for what you have.
You’ll also learn:
- The two coins concept and how to recognize best self vs inner critic
- Tools and principles for listening to your best self
Spoiler Alert: Not everyone NEEDS big goals. Listen in to find out if big goals are right for YOU.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Resources:
Shownotes: Goalden Girls: www.lisamichaud.com/podcast/12
Resources:
-
Episode 5: How to believe in yourself (even if those around you don’t) -- http://www.lisamichaud.com/podcast/5
-
Danielle Laporte - White Hot Truth -- https://amzn.to/2OmcSAQ
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Do you fantasize all year about the holidays? Are you excited about festive movies, rum + eggnog, holiday parties and time-off?
But then, the holidays arrive and December hits… and so does the stress, the overwhelm and the busyness?!
Perhaps you fumble through the holidays and before you know it, January 1st is here, and you look back realizing you completely fell out of your routine and didn’t stick to ANY of your goals.
You missed your business targets, forgot about your workouts, stopped writing your book…
You didn’t watch your favourite Christmas movie, see your best friends, or sip mulled wine.
And instead of feeling rested, you’re exhausted, and feeling the holiday burnout and stress.
WHAT gives?!
In this episode, I’m dishing out tips on holiday buckets lists, avoiding holiday burnout, and how to handle your relatives.
Listen in and get ready to relieve your holiday stress before it even starts so you can drink, laugh and be merry with loved ones while staying on track with your goals for the year.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Resources:
Shownotes: Goalden Girls: www.lisamichaud.com/podcast/11
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
Get your free Riversol Free 15 day sample: www.lisamichaud.com/skinsample
Exclusive Goalden Girls 15% off discount code:
Use the code “Michaud15”
Shop at www.lisamichaud.com/skinshop
Lisa’s favourites: Refreshing Gel Cleanser and Daily Moisturizing Cream
Lisa Michaud
Gives advice and perspective change on how to overcome frustration with family/relatives/coworkers etc.
Overcome your frustrations so you can improve your relations!
Find out more by Connecting with Lisa:
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Be honest: are you an entrepreneur who has no idea what you’re doing?
Are you working SO hard and still not making enough money?
Or maybe you’ve had some success but you’re overwhelmed by all the things and not sure how and where to start with growing your business (or just going on a vacation).
Have you ever caught yourself saying “I just need more followers” or “I need a bigger audience” before I can grow my business?
Yes, yes and YES.
I’m just as guilty as you, which is why I brought in business coach Lindsay Johnson (aka The Radical Connector) to get us aligned and into effective action… fast!
Today’s episode is all about why you DON’T need a bigger following to grow your business and how to stop feeling lost and overwhelmed.
Lindsay shares with us what to focus on to make real money in your business today so you can work less and earn way more, doing what you love (sounds awesome, right?!).
With over 20 years of business development experience (yes, she was growing businesses before Instagram, Facebook and even Youtube!), Lindsay Johnson is a business coach for first-time entrepreneurs.
By the end of this episode, you’ll learn:
- The biggest mistakes new entrepreneurs make and how to avoid them
- Why it feels like you’re working SO hard and still not seeing the results you want (aka, the money!)
- How imposter syndrome limits an entrepreneur’s success and what to do instead
- Why having more followers, a bigger list and a bigger audience are NOT what new entrepreneurs should focus on
- The things you can do (RGAs) to actually make money in your business, no matter how new it is (or how long it’s been)
- How long it actually takes to grow a business, and the secret behind the success of entrepreneurs like Amy Porterfield, Brendon Burchard, Rachel Hollis and more
Most of all, you’ll give yourself a break because building a business can be DAMN hard - and we’re here to support you in this journey.
Listen in and take a big sigh of relief because it’s not you… it’s what you’re doing.
And that’s all about to change.
I know you’ll love this episode - and Lindsay - as much as I do!
Please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Goalden Girls Show Notes: www.lisamichaud.com/podcast/10
7 Mind-Blowing Reasons Your Business Isn’t Growing (Lindsay’s free training): http://www.lisamichaud.com/7reasons
Join Irresistible Entrepreneur’s Academy: http://lisamichaud.com/entrepreneursacademy
Come on in to our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Believe it or not we all have the SAME amount of time.
You. Me. Beyonce. Oprah. That’s right, even OPRAH!!!
But why does it seem like some people get so much more done and have it all together?!
Hired help aside, how do you do more with the time you have - so that you feel more relaxed, less busy and less stressed?
How do you feel ok about taking the time to have a relaxing bath.. or a much needed nap?
How do you let go so you can sit in peace and quiet with a cup of tea.
Or exercise consistently? Or take a vacation!!
These are things that we all yearn for.
And I’m here to tell you it’s all possible - and I know this because I’ve made all the mistakes (and will continue to make them)... and I’ve spent a lot of energy and dedicated time helping women find more balance in their life - whatever that means to them.
Sound intriguing?
Before you press Play, promise me this: you have listened to the last two episodes: Episode 7 and Episode 8.
Why is it so important?
Episode 7 will help you get CLARITY and ANSWER 4 key questions before you implement one more time management strategy.
And Episode 8 is all about UNDERSTANDING YOUR MINDSET — the mindset shifts to uncover and shift to have more time and balance in your life.
This episode builds on its previous foundations and teaches you GOAL-GETTING strategies that help you invest the time you do have to creating the life you want.
And you can do this all without the burnout, exhaustion or becoming a total hermit with no friends.
You’ll look at your habits to:
Figure out where your time is going - and make sure it’s the right place
Plan for success
Ensure you have the right daily habits in place
And of COURSE — do the right things.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Grab your time tracker here --> www.lisamichaud.com/timetracker and weekly planner here--> www.lisamichaud.com/weekly to help you manage your time.
Resources:
Shownotes: Goalden Girls: www.lisamichaud.com/podcast/9
Grab your free 1-week Time Tracker here: www.lisamichaud.com/timetracker
Episode 4 Goalden Girls Podcast: How to get clarity if you have big dreams and no idea where to start www.lisamichaud.com/podcast/4
Stephen Covey’s Big Rocks Time Management — https://www.youtube.com/watch?v=zV3gMTOEWt8
Screen time apps:
Moment
AppDetox
Flipd
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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You want more time. More time to go to the gym. To sleep. To have a cup of tea and sit in the quiet at the end of the day.
Here’s the truth: it’s not a “strategy” problem. You don’t need one more tip, or hack, or technique.
Yup, I see you and I know YOU KNOW that all it takes it to pour some hot water in a cup and sit your butt on the couch.
And yet, you don't do it.
This is why it’s time to look at and change your mindset and your habits.
Does everything in your life feel urgent and out of balance?
Would you like to be able to write new stories that allow you take charge of your time, your energy, your life… your success… and your dreams?
Don’t go any further without listening to Episode 7 - the 4 BIG PICTURE questions to ask yourself before you try any other time management technique.
This episode will uncover some of the mindset limitations that may be keeping you stuck by teaching you three PERSPECTIVE shifts to help you create more time and less stress.
You’ll also ask yourself TWO questions to help uncover your limiting beliefs so you can finally have time for the sleep, exercise, quality time with family, and even more sitting on the couch if that’s what you really want.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Do you feel like you have no time for yourself?
Is your to-do list getting longer, making it hard to prioritize and make decisions?
Do you dream of an extra 15 minutes a day?
If this sounds like you, you’re not alone. Time management and overwhelm is one of the most common challenges people face.
The bad news? Time management is more complex than just implementing a few hacks.
The good news? This episode - and the next 3 - are here to transform the way you look at, talk about, and feel about your time.
Before you go any further and try any other time management hack/tip/strategy, start here.
This episode will challenge you to ask - and answer - 4 questions so you can figure out where to start, and truly pave the way for REAL change.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Resources:
Shownotes: Goalden Girls: www.lisamichaud.com/podcast/7
Struggling to decide on 1 goal? Listen to these:
Goalden Girls Podcast Episode 3 - The 5 biggest goal-setting mistakes you’re making
Goalden Girls Podcast Episode 4 - How to get clarity when you have big dreams and no idea where to start
Book: The One Thing by Gary Keller: https://amzn.to/2oJNxqA
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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How do you break down your goal so you actually achieve it?
How do you figure out the steps to take, and milestones along the way?
If you’re feeling overwhelmed, need clarity, and are having trouble taking action, this episode is meant for you.
In today’s show, I’ll give you 3 simple exercises to help you break down your goal - no matter how big, new, or scary - so that you’ll be actually able to achieve it. We’ll also share Brendon Burchard’s 5 key moves from his book High Performance Habits and show you how to apply his principles to help you move things forward.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Face your fears, get comfortable and say good-bye to all of your excuses. It’s time to take ACTION!
Rewind Your Goal: A guided visualization to determine the steps on the way to your goals - www.lisamichaud.com/rewind
Goalden Girls Show Notes: www.lisamichaud.com/podcast/6
Tools: Kajabi, exclusive 28 day free trial with step-by-step tutorials www.lisamichaud.com/kajabi
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Do you ever doubt yourself? Let's be honest... who hasn't?!
And what about dealing with those around you who don't get what you're up to or believe in you?
In today’s episode, you’ll learn about how you might be holding yourself back because of the way your brain functions, how to handle it when those around you are doubting you and you’ll walk away with the confidence to believe in YOURSELF so that you can confidently reach any goal you put your mind to.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Get ready to believe in yourself more than ever before!
Goalden Girls Show Notes: www.lisamichaud.com/podcast/5
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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Are you feeling overwhelmed by all of your dreams and have no idea where to start?
If that sounds like you, then this episode is meant for you.
In today’s show, I’ll give you 3 guiding principles to take in order to figure out exactly where you need to start when chasing your dreams. I’ll also talk about the 3 steps that you can take to tackle - and achieve - all your goals with more confidence, clarity, and sanity.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Grab the 10 Questions to Uncover Your Dreams guide: www.lisamichaud.com/uncoveryourdreams
Goalden Girls Show Notes: www.lisamichaud.com/podcast/4
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
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Long Description
Are you guilty of trying to do all the things, alone?
In today’s episode I’m talking about the top 5 biggest, most common mistakes you’re making when setting your goals, and I’ll share what to do instead, with real, tactical tips you can take away - today!
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and share this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly have it all!
Grab my weekly planner at www.lisamichaud.com/weekly
Goalden Girls Show Notes: www.lisamichaud.com/podcast/3
Hop on the Goalden Girls Community waitlist: www.lisamichaud.com/community
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
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SMART GOALS SUCK!
There, I said it.
In this episode, find out why SMART goals don’t work, what it takes to actually achieve your goals and dreams (spoiler alert: it has NOTHING to do with SMART goals), and how the world’s most successful people achieve incredible things without a SMART goal.
This is what you didn’t learn in high school (and what your HR department won't talk about), but trust me, it will change your life NOW.
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you (you can click here), and share this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly have it all!
Goalden Girls Episode Show Notes: www.lisamichaud.com/podcast/2
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
Connect with Lisa:
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Do you worry about laying on your deathbed with regrets?
Today, you’ll hear about how to avoid living, and dying, with regret by setting goals that are meaningful AND intentional. You’ll hear about how goals impact everything in your life, and can have an impact on everyone around you. You’ll also learn how having clear goals helps you every single day to prioritize, make decisions, and live a life that’s less stressful - and instead, more purposeful, fulfilling and happy!!
This episode is for anyone who wants to grow, challenge themselves, and become the absolute best versions of themselves, regardless of whether you haven’t set a goal since high school, or have too many goals to keep track of!
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
Goals allow you to live a life of design, not default, and put YOU in control. Goals are about living life with intention - and who doesn’t need a little bit more of that in their life?
Don’t miss the List of 100 Dreams Exercise: www.lisamichaud.com/100dreams
Goalden Girls Show Notes: www.lisamichaud.com/podcast/1
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
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What would you do if you only had 1 year left to live?
Welcome to the first episode of the Goalden Girls Podcast! If you’re a driven, goal-setting woman, you’re in the right place. In this episode you’ll hear how this podcast will help you learn how to set goals, how to achieve your goals, and how to get motivated - in short, how you can transform your life, achieve success, AND turn your dreams into reality. Tune in to find the support, encouragement, clarity, tools, and strategies to make it all happen!
If you loved this episode, please take a moment to subscribe here so you don’t miss a thing. I’d also love it if you left a review (you can click here), and shared this podcast with a friend, coworker, family member or anyone else you adore that needs to hear this.
You’re meant for more - go get it! It’s time to tap into your best self and truly, have it all!
Goalden Girls Show Notes: www.lisamichaud.com/podcast/0
Join our free Facebook Community for a behind-the-scenes look, more insights and of course, insider perks: https://www.facebook.com/groups/goaldengirlspodcastinsiders/
Additional Resources: http://www.lisamichaud.com/goodies
Connect with Lisa:
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How do you set goals and actually achieve them? How do you create an action plan and what are the strategies that make goal getting easy? How do you stay motivated and have fun while achieving your goals?
And the biggest question: how can you have it all as a woman: better work-life balance, financial freedom and happiness?
Welcome to the Goalden Girls Podcast where we believe you CAN have it all. Together, we answer all these questions and SO much more.
Each week, host and Success Coach Lisa Michaud brings you tangible tips, goal-getting strategies, and inspirational stories to help you tackle your biggest dreams and goals. Lisa spills the tricks and hacks she shares with thousands of coaching clients and audiences around the world: the same ones she used to become a millionaire and entrepreneur before she turned 30.
But this isn’t just a highlight reel: Lisa shares the real life ups and downs, and the lessons she’s learned so you can move forward in your life so you’re not alone on your goal getting journey. Along with Lisa’s own wisdom, she interviews inspirational guests who will share their stories and secrets to make sure you are motivated, and have the tips you need to reach your dreams and goals.
If you’re a woman with big dreams who knows she’s made for more, this show is for you.
Get ready to stop wondering how to set goals or wondering IF you can achieve them, and get ready to start turning your big dreams into reality.
Goalden Girls Podcast is here to help you leave behind the excuses and face your fears to have more success than you ever imagined. It’s time to tap into your best self and truly, have it all!