Larissa's Caregiver Tips: Recent Episodes
Larissa Trapp
This show is about sharing support tips with other caregivers. Learn how to support your own mental health and communicate effectively with other caregivers. Caregiving is hard work so listen weekly for helpful tips.
Episode Summary Hello caregivers. This episode is going to be talking about strengthening relationships and caregiving. This question comes from a listener that states I've noticed that my interactions with the person I care for have become strained lately. How can I improve communication and strengthen our relationship while still fulfilling my caregiving duties?
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Caregivers often feel guilty when taking time for themselves, but it's essential for maintaining wellbeing. Speaker 1 shared strategies to overcome guilt, such as setting boundaries, practicing self-compassion, and seeking support. They also highlighted the challenges of caregiving and the importance of reframing one's perspective, setting boundaries, and accessing available resources to prioritize self-care. By taking care of themselves, caregivers can better support their loved ones and maintain their own wellbeing.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited to kick off Season 3 of Everyday Caregiver Tips.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited to kick off Season 3 of Everyday Caregiver Tips with Larissa
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited to kick off Season 3 of Everyday Caregiver Tips with Larissa!
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited to kick off Season 3 of Everyday Caregiver Tips with Larissa!
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Everyday Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Everyday Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Everyday Caregiver Tips Series
Audio License
Item Title: Nepal Chant Item URL: https://elements.envato.com/nepal-chant-6V23MWD Item ID: 6V23MWD Author Username: simonleng Licensee: Tyrone Trapp Registered Project Name: Larissa's Caregiver Tips License Date: March 20th, 2024 Item License Code: PTRVL7Q9SC
© 2020-2024 Lorick Road Creative, LLC. All Rights Reserved. The closed captions are automatically captured. Sometimes it captures the words we are saying incorrectly. If you are using the closed captions as your source of information and are confused by the what the captions are saying, please reach out to the inbox for clarification.
Episode Summary Hey caregivers, this episode is about school aged kids. Now is that time of year where school is starting, and it's the perfect time to review old tips and to learn some new ones. One, make time to talk about school. This way everyone understands how important it is. Plus it shows the kids that you are interested in what's going on in their life. This talk can happen on the car ride home, dinner time or even set up a regular scheduled time to talk. Now some questions you can ask is, how was your day?
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers. This episode is about study tips. So if you care for someone that's in school, I'm gonna give you some tips to share with them to help them be more successful. I know here where I am at we have some schools that are starting July 31
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode we're going to talk about tips for caregiving for children ages 11 to 15. So caregiving for children between the ages of 11 and 15 years old can be rewarding experience, but it's also a challenging one.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode is for caregivers that are caring for children under the age of five. Caregiving for children under the age of five is a crucial responsibility that requires patience, understanding, and unconditional love.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative LLC (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode, we are going to talk about the mental health benefits of exercise. Now we know exercise is an important aspect of maintaining good physical health, but it also can have a number of benefits of mental health as well.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative LLC (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers. Today we'll be discussing an important topic How to prepare yourself to be a caregiver for an adult. Being a caregiver can be both rewarding and challenging.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers. This episode is all about communications with doctors. As you know sometimes as a caregiver, we will have to go to doctor appointments for the person who we're giving care to. So as a caregiver, it's important to have open and effective communication with doctors in order to ensure the best possible care. Here's some tips for talking to the doctors as a caregiver.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is about giving care to a dementia client. As a caregiver, taking care of a client with dementia can be both challenging and rewarding.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is about relaxation. What is relaxation? While relaxation is a state of feeling calm, peaceful, and free from stress or tension is a state of rest that can achieve through various techniques such as deep breathing, progressive muscle relaxation, and mindfulness.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is about clearing the clutter. We're going to talk about the why the how with many, many tips on how to do this. So the first question, why is it important to get rid of clutter? There are several reasons why.
Show Links * NEW Larissa's Caregiver Tips on YouTube * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode is actually for people who have a caregiver in their life and they want to know different ways to support caregivers.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Now you know as a caregiver, it's important to carefully plan and manage your time in order to effectively care for your loved one, while also taking care of your own needs. This episode we are going to talk about some tips for scheduling for success as a caregiver, one, make a daily schedule.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode we're going to be talking about supporting someone with anxiety. We'll talk about what is anxiety is and how its a normal emotion that everyone experiences at some point of their lives. Then we'll explore ways to manage this emotion in ourselves and those we provide care to.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hello caregivers and welcome. This episode I'll be discussing the physical demands of being a caregiver. All of these tasks can take a toll on your physical health and well being. Let's discuss some tips to help you manage the physical demands of caregiving.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode, we're going to talk about ways to help with tiredness. Now we know, as caregivers, we are often tired and fatigued from the duties that we have. So let's talk about how we can help and cope with that.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode is going to be about cell phone tool tips. Now caregiving is a challenging and demanding task. Cell phones can provide a range of benefits for you from communication and organization to safety and peace of mind.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary As a caregiver, it's important to make sure you are taking care of yourself it taking time to rest and to have some relaxation.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, let's talk about scheduling. It's important to carefully plan and manage your time in order to be effective and to offer effective care for your loved one.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this episode is about positive self-talk. Self-talk is a powerful tool that can help caregivers manage stress and improve their overall well being.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, thank you for listening to episode 100! This episode is about stress. Now yes, it's common for caregivers to experience stress, especially if they're caring for a loved one on a full time basis. Caregiving can be physically and emotionally demanding.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers. This episode is about caring for an elder or an older person. I've heard many stories of some challenges that caregivers professionally or even family members have faced while dealing with caregiving with an older person and a lot of it is I would need patience.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode we're going to talk about tips that focus on communicating effectively. For caregivers, there is a need to communicate effectively with the person who you're giving care for, and other caregivers or family members.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Are you lonely being a caregiver? Even if you do have support around you, sometimes being the main caregiver, the duties are heavy on us. So this episode, I want to give you some coping tips or skills that can deal with the loneliness as a caregiver.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! I want to take this last episode of this year to say thank you. I want to thank the people who have had on for the interviews that offered up their own tips and advice and experiences. And I want to say a huge thank you to all the listeners of not only participating by listening to the show and sharing it, but also by writing in your own tips that I can share. See you in 2023!
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This week's tip is all about suggestions to help you out when you're feeling overwhelmed or burnt out from your caregiving duties.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when needed. We should know this, but do we always do this? Absolutely not, but we should.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This week episode is about "worry" or "worrying." What is worry? We all suffer from it. We all have it. It doesn't matter what age you are.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This week's episode is about using praise as a positive skill. Now, let me tell you, praise is a powerful tool that parents or caregivers can use to encourage the child's good behavior.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is about protective factors. Now you may ask, "what is a protector factor"? Well, these are things that contribute to your mental health that allow you to be resilient in the face of challenges.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This week's episode is about building happiness. Now why is it important as a caregiver to build happiness? It's about how you can improve yourself to make yourself a better person. Building happiness in yourself will also carry over to your caregiving duties.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! I just want to say thank you for being patient with me and I hope you enjoyed some of my 'Rewind' episodes. Like many of you, my caregiving duties have increased and I'm working really hard to share my love for giving you the best caregiving tips.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved.
This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode we're talking about trauma in children. This is particularly important for young children as their sense of safety depends on the perceived safety of their attachment figures.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is all about healthy boundaries. Now I want to talk to you five steps that you can use to create healthy boundaries. And the reason why you should have boundaries as a caregiver because it benefits you and it benefits the person that you're caring for.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is all about building new habits. Now these habits could be for personal or for your caregiving duties. Big or small, creating new habits will help you get over the humps. Here are the tips.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode tip is for new new parents. I was having a conversation with a new mom. And she had so many questions, as she should! As a new mom, we don't know what we don't know.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Well hello caregivers! It is that time of year when the kids are going back to school. How are y'all doing? Have you gotten your new routine down? As for me, I am hanging in there.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Well hello caregivers! It is that time of year when the kids are going back to school. How are y'all doing? Have you gotten your new routine down? As for me, I am hanging in there.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! These tips are for the caregivers that help little ones potty train. Now different people have the ideas when to introduce the potty. As a mother and a caregiver, let me share some tips to help with that.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This tip is for my long distance caregivers. Often, when we're trying to provide care from a long distance, we don't know what to do, where to do it, how to do it. These tips are going to help you with that.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This is part two of the college tips series. This is all about move in day for your college kids. Moving day is coming up fast. Are you and your college kid ready? Here's some tips to help.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This tip is for you and your kids that are going to college or will be soon. If you're like me and have a child or knows someone with a child going to college, these tips are for you.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Summary
A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence.
Show Links * Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American Geriatrics Society’s Health in Aging Foundation.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.
I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Why should you have a support coach or even listen to this podcast?
I am here to support you, the caregiver. I am here to help you reduce burnout and learn about yourself, as well as learn new techniques, receive encouragement and be a listening ear. I am a firm believer in having a healthy support system is a benefit to the whole unit. We will work together to enhance support skills by working on strengths and weaknesses, self care and goals.
How will this be done?
Every week there will be a new tip given and a call of action for you to try. (We will work on skills and techniques using goal orientation techniques.)
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you. As caregivers, we often forget about ourselves and our own needs, so scheduling makes it easier to plan ahead and address concerns. Let me know if this helps and share what you do for scheduling.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! For this week's episode, I want to share one of the tips that I use on a monthly basis for convience and meal preparation. We live busy lives so this is one way to take care of yourself while you're taking care of others.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is about gratitude. I'm going to give you five tips about how to share your gratitude with yourself or for the person who you're giving care to.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This episode is all about self care when news is difficult. Over the past couple of weeks we've all received news that is difficult. For some, it's worse than others. And I came across this at TherapyForBlackGirls.com. I thought it was excellent and wanted to share.
Show Links * TherapyForBlackGirls.com * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! We're continuing with the last part of our caregiver workbook. Now, the one thing I highly suggest is when you have multiple people taking care of a person if it's siblings, aides, therapist or any other companions that are providing care, it is so helpful to have a master list of who's who in your workbook.
In the coming months, I will be putting out a workbook where you guys can go ahead and download or purchase it with all this information in it. If you guys have any questions, please email me at booktips101@gmail.com.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Check out "10 Tips for Family Caregivers," a great overview for family caregivers.
- Seek support from other caregivers. You are not alone!
- Take care of your own health so that you can be strong enough to take care of your loved one.
- Accept offers of help and suggest specific things people can do to help you.
- Learn how to communicate effectively with doctors.
- Caregiving is hard work so take respite breaks often.
- Watch out for signs of depression and don't delay getting professional help when you need it.
- Be open to new technologies that can help you care for your loved one.
- Organize medical information so it's up to date and easy to find.
- Make sure legal documents are in order.
- Give yourself credit for doing the best you can in one of the toughest jobs there is!
Caregiver Action Network (CAN) is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age. Be sure to check out their website: https://caregiveraction.org/
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, we are continuing our workbook series with a focus on community services. As a caregiver, our goal is to be of service to others so lets explore our local resources.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! We're continuing to work on our caregiver workbook. This episode we're focusing on home safety. Remember, you have to take care of yourself so that you can take care of others. Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email larissa@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! This tip is gonna go with our caregiver workbook. In the future I will combine all these tips and make it available to our wonderful caregivers. The next couple of episodes will get you started. Stay tuned for more details! Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary In this episode I'm checking in with my caregiver community. Taking care of yourself helps to ensure your family, friends, and clients receive the support they need to live independently.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers! The question that was asked to me this week was when should I consider therapy for myself or the person who I'm giving care to consider their therapy.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this tip is for you if you're taking care of somebody that is newly menstruating or is about to start menstruating. I know it's hard for some to talk about the emotional aspects that come along with it. That's okay! It's something we should be talking about, because it affects what's going on in our household. So without going too deep with it, let's just cover the basics.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this weeks tip is about non-verbal communication. Now you know you may not know always be able to verbally communicate with a client for various reasons. It is important as a caregiver to be able to acknowledge nonverbal communication which can present itself in various ways. Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, this week's episode is revisiting the topic about breathing. When we finds ourselfs in tough situations, we can feel overwhelmed or have anxiety, or just stressed about everything. So, as a reminder, we should just breathe. Just slow it down and just be. Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregiver's, here's our tip for this week. I received an email asking about the difference between conservatorship and guardianship. This can be a tricky road for some, so, why would somebody consider conservatorship?
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when needed. We should know this, but do we always do this? Absolutely not, but we should.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hi caregivers! This week's tip is all about suggestions to help you out when you're feeling overwhelmed or burnt out from your caregiving duties.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary This episode in this tip is going around the question, 'should your parents move in with you?' Now you got to think about your situation and your family situation. Is it just you and you're moving your parent in or is it that your parent is coming into your core family where there's a spouse and children?
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary This tip is all about emergency identification cards. Now you remember when we used to buy wallets, there used to be an insert in each wallet. That was an emergency contact card.
Show Links
- Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Social Awareness * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Hey caregivers, I just wanted to use this first episode to say thank you for being on this journey with me. And also to give a little bit more information about what is Larissa's Caregiver Tips is all about. Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence.
Show Links * Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American Geriatrics Society’s Health in Aging Foundation. * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary We welcome back Katherine "The Goddess Doula" Street as she shares her tips about the challenges and rewards of blending two families.
Show Links * Follow Katherine Street on social media @thegoddessdoula * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Each year, thousands of students stay with someone who serves as a caregiver. This is a big deal in many households as the young adult prepares for the next steps in their life. Show Links * Which College? by Queen Trapp is designed to help rising juniors and seniors begin and narrow down their college choices. * Follow Larissa on social media @coach_larissat * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary It's no secret that being a caregiver is hard workr. You'll experience stress sometimes in your journey and the realize early on of the need to be positive. It’s important for to be prepared to take care of yourself as you take care of others.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
Show Links * Follow Larissa on social media @coach_larissat
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Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people.
Show Links
- Follow Katherine Street on social media @thegoddessdoula
- Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Summary For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips.
Show Links
- Follow Larissa on social media @coach_larissat
- Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season.
- 00:31 Being Present
- 01:38 Now for the Tip
- 01:40 Make a List, Check it Twice
- 01:53 Prioritize Tasks
- 02:22 Break it Down
- 02:44 Limit Distractions
- 03:52 Set Boundaries
- 04:16 Give Yourself Time for You
- 04:50 It's Okay Not to Be Perfect
- 05:35 Call to Action
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Hey caregivers, this episode is all about clearing the clutter. That is getting rid of items that you no longer need and clearing the clutter will free up your mind and your physical space.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Parenting or child rearing promotes and supports the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Katherine Street is a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Everyone deserves to be supported in birthing their own way.
Show Links
- Follow Katherine Street on social media @thegoddessdoula
- Follow Larissa on social media @coach_larissat
- Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Hey caregivers, this week's episode is all about eating habits and how to incorporate certain fruits and vegetables to increase your healthy eating habits. The overall point is that it will allow you to be the best caregiver that you can be.
- 00:29 Being Present
- 01:09 Eating the Rainbow
- 02:26 Green
- 03:31 Red
- 04:41 White
- 05:45 Gut Health
- 06:35 Probiotics
- 07:30 Call to Action
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline This weeks episode is a replay of episode 8 about positive self-talk. Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. I have some exciting news for the podcast in the upcoming weeks! Thank you for joining me on my journey.
Show Links * Follow Larissa on social media @coach_larissat
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline As a couple, you learn to support each other in many facets of life. When you become parents, you’re both in a completely new element. Parenting becomes another aspect of your couple relationship that thrives when you both feel supported by each other.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
- 00:27 Being Present
- 03:42 5 Ways to Support Each Other as Parents
- 03:55 Support Each Other with Words
- 04:18 Support Each Other with Empathy
- 04:48 Support Each Other with Time
- 05:17 Support Each Other as Teammates
- 05:37 Support Each Other by Being Flexible
- 06:21 Call to Action
Follow the Series
Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Helping a loved one cope with their new reality following a traumatic event presents new challenges daily. Specialist Jennifer Doty shares her insight and tips for being a champion for her families needs while maintaining balance.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Hey caregivers, when I'm out and about, I often look at magazines or picked up books that can offer tips that I can share with you. Now this tip comes from. It's a little magazine that I pick up out of the grocery store called "Natural awakenings."
- 00:27 Being Present
- 03:33 Now for the Tip
- 04:42 Playful Activities
- 05:32 Coloring Outside the Lines
- 08:17 Call to Action
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline All right, this tip is for my parents out there, my caregivers that are having rough days. We've all been there. We will probably all be there again. But I want to offer some positive parenting mantras for you.
- 00:27 Being Present
- 03:33 Parent Mantras
- 03:48 The Calm in the Storm
- 04:19 Behavior is Communication
- 04:37 Connection Before Correction
- 05:01 When in Doubt, Add Water
- 05:40 Call to Action
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Larissa * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Our children have been back in school for a while. This week's tip is going to be five questions you can ask, instead of asking, "How was school?"
- 00:37 Being Present with Lucius Irvin
- 02:14 Smile
- 02:19 Lunchtime Buddy
- 02:23 Change Is
- 02:30 Rules
- 02:36 Knowledge
- 02:44 Let's Summarize this Tip
- 03:27 Call to Action
Show Transcript * blah blah blah blah
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Larissa * Learn more about ‘Being Present’: blah blah blah * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline What is depression? Some of the symptoms of a depressive episode or depressive mood can be sleep difficulties, loss of interest in things the person once thought of as pleasurable, and nagging fatigue nearly every day. In this episode we chat about some ways to identify and help individuals cope with depression.
- 00:37 Being Present
- 01:58 Intro to Episode Topic
- 03:16 Recognizing Depression as an Illness
- 03:50 Reaching Out
- 04:40 Just Listening Can Help
- 05:14 Support Healthy Habits
- 05:39 Encourage Professional Help
- 06:13 Connect with Social Support
- 06:41 Threats of Self-Harm
- 07:39 Time for Self-Care
- 08:21 You are Responsible for You
- 09:20 Remember This
- 10:23 Call to Action
Show Transcript * Click to view PDF
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Larissa * Learn more about Being Present: Lucius Irvin: Mindful Recovery Coach * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Please email start@lorickroad.com
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Episode Timeline Larissa sits down with Mindful Recovery Coach, Lucius Irvin. "With 14 years of recovery, Lucius Irvin has experienced the trials and tribulations of both active addiction and also the ups and downs of daily recovery. Understanding that recovery is non-linear and often difficult he brings his experience, strength and hope into his work as a Mindful Recovery Coach."
- 00:27 Being Present brought to you by Lucius Irvin
- 01:48 Mindful Recovery Coach Lucius Irvin
- 02:54 Tips from Mindful Recovery Coach Lucius Irvin
- 05:02 Getting Support
- 07:24 Focus on Your Humanity
- 10:22 Call to Action
Show Transcript * Transcript Mindful Recovery Coach Lucius Irvin
Show Links * Follow Larissa on social media @coach_larissat * Learn more about Lucius Irvin: Mindful Recovery Coach * Learn more about Lorick Road Creative
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi caregivers, this episode's topic is childhood trauma. Childhood trauma is often described as serious adverse childhood experiences. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi caregivers, let's continue our discussion about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more!
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi caregivers, let's talk about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more!
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Special education specialist Jennifer Doty shares some tips that you could offer to parents Guardians for caregivers of these students that will help them excel in school. Knowing how to advocate for your child's needs.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
It's traveling season and I just went on a trip with my family of six. These are the three things I did that made it less stressful because you know, as caregivers, we often have stress due to just taking care of the people that we take care of.
Dream Trips by Dee
Email: dreamtripsbydee@outlook.com
Phone number: 719-299-0697
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
If you take care of someone else, you are a caregiver. This being present moment is being brought to you by Lucius Irvin from the mindful recovery coach. If you want additional information, please check the show notes.
- 00:37 Special Guest Lucius Irvin
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Share your Tips! Email me at larissa@lorickroad.com
Rest and relaxation are essential for caregivers. Just as you tend to the needs of your clients, family, and friends, you must make time for yourself.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Share your Tips! Email me at larissa@lorickroad.com
Cell phone usage as a caregiver can be a essential. Here are some cell phone tool tips to help you continue to be successful.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Share your Tips! Email me at larissa@lorickroad.com
Being a caregiver can often times be just as demanding physically as it is mentally. Here are some tips to continue being a successful caregiver.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Just as important is you, the caregiver. In this episode I'm checking in with my caregiver community. Taking care of yourself helps to ensure your family, friends, and clients receive the support they need to live independently.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Share your Tips! Email me at larissa@lorickroad.com
What does it mean to be intentional? It means you have a clear purpose and are intentional about taking action on the thoughts and feelings that are most important to you. As a caregiver, your role has meaning, it has purpose. Your actions as a caregiver should be intentional.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Email Me Your Tips larissa@lorickroad.com
Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.
I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Why should you have a support coach or even listen to this podcast?
I am here to support you, the caregiver. I am here to help you reduce burnout and learn about yourself, as well as learn new techniques, receive encouragement and be a listening ear. I am a firm believer in having a healthy support system is a benefit to the whole unit.
We will work together to enhance support skills by working on strengths and weaknesses, self care and goals.
How will this be done?
Every week there will be a new tip given and a call of action for you to try. (We will work on skills and techniques using goal orientation techniques.)
Why do I do this?
I am a Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
00:30 'I Am' Affirmation
01:07 Caregiving for Older Persons
Caregiving for older person? Do you care for an older person who is a relative or a family friend that you may be responsible for sometimes? We accept the responsibility with little experience and sometimes were thrown into it expectedly. Either way, these tips are helpful for families who are having the caregiving conversation.
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
- 00:30 'I Am' Affirmation
- 01:10 10 Tips for Family Caregivers
Check out "10 Tips for Family Caregivers," a great overview for family caregivers.
- Seek support from other caregivers. You are not alone!
- Take care of your own health so that you can be strong enough to take care of your loved one.
- Accept offers of help and suggest specific things people can do to help you.
- Learn how to communicate effectively with doctors.
- Caregiving is hard work so take respite breaks often.
- Watch out for signs of depression and don't delay getting professional help when you need it.
- Be open to new technologies that can help you care for your loved one.
- Organize medical information so it's up to date and easy to find.
- Make sure legal documents are in order.
- Give yourself credit for doing the best you can in one of the toughest jobs there is!
Caregiver Action Network (CAN) is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age. Be sure to check out their website: https://caregiveraction.org/
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
00:31 Recap March 2021
During the month of March we covered a variety of topics such as being present, seeking out help when needed, connecting with teenagers and young adults, and scheduling for success. Every caregiver has different needs and expectations for themselves, so we encourage you to check out each episode.
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
- 00:30 Body Scan
- 01:37 Scheduling for Success
Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you.
As caregivers, we often forget about ourselves and our own needs, so scheduling makes it easier to plan ahead and address concerns. Let me know if this helps and share what you do for scheduling.
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
- 00:30 Body Scan
- 01:37 Connecting with Teenagers and Young Adults
Keeping parents and young adults connected, no matter the distance between them, is an invisible cord. Thanks to different forms of communication is not too difficult to maintain. Most of the answers to questions we ask are met with one or two words in response, but connection remains.
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Skip To
- 00:29 Body Scan
- 01:39 Help Is Available
Feeling Overwhelmed? There are a lot of phone numbers on this page. If you don’t know where to start, we suggest dialing 2-1-1 on your phone to be connected with the national human service call center. You can learn more about the 2-1-1 number here.
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Skip To
- 00:30 Body Scan
- 01:40 Being Present
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
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Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Recap: February Caregiver Tips
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
About Your Caregiver Coach
Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.
I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Why should you have a support coach or even listen to this podcast?
I am here to support you, the caregiver. I am here to help you reduce burnout and learn about yourself, as well as learn new techniques, receive encouragement and be a listening ear. I am a firm believer in having a healthy support system is a benefit to the whole unit.
We will work together to enhance support skills by working on strengths and weaknesses, self care and goals.
How will this be done?
Every week there will be a new tip given and a call of action for you to try. (We will work on skills and techniques using goal orientation techniques.)
Why do I do this?
I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Positive Self-Talk
What is self-talk? These are the words or sayings you tell yourself. We have all said negative things to ourselves, especially if we feel we didn't do our best in our caregiving duties, positive self-talk is all about good words or sayings we say to ourselves.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved.
This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style. If you don't know your style, please take the time to listen to the previous episode.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Caregiver Characteristics
What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi, my name is Larissa.
I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.
I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Skip To
00:29 Meditation
- 01:03 Why should you have a support coach or even listen to this podcast?
I am here to support you, the caregiver. I am here to help you reduce burnout and learn about yourself, as well as learn new techniques, receive encouragement and be a listening ear. I am a firm believer in having a healthy support system is a benefit to the whole unit. We will work together to enhance support skills by working on strengths and weaknesses, self care and goals.
How will this be done? Every week there will be a new tip given and a call of action for you to try. (We will work on skills and techniques using goal orientation techniques.)
Why do I do this? I am a Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
January Caregiver Tips Collaborative Care 1. Do you participate in collaborative care? 2. Collaborative care is an active interaction between professional and non-professional caregivers can maximize the quality of life for everyone involved. Having communication between everyone will help reach the goals needed. 3. Ask if this is something that will help your situation.
Experiencing caregiver stress? ------ Each one of these can be broken down Remember these 5 points:
- Take care of yourself
- Ask for help
- Be realistic about the situation
- Use respite care services
- Find emotional support
Caregiving roles and demands are impacted by a number of factors including: * Type of illness * Long-distance caregiving * Urban versus rural settings * Different cultural approaches to caregiving
Tip to reduce stress: Communicate Effectively It is important to communicate clearly, constructively and assertively.
- Use “I” messages and statements rather than “you” messages
- Respect the rights and feelings of others
- Be clear and specific
- Speak directly to the person
- Be a good listener
Experiencing Tiredness? How often do you get a full eight hours of sleep that is recommended?
- Does your sleep happen a few minutes here and there during your limited alone time?
- Is your sleep disturbed because you get up at night to complete caregiving duties?
- Is your sleep disturbed because you can’t fall asleep or stay asleep due to worrying about all the stressors that come with being a caregiver?
Coping Skill
Sleep has to be a priority. If you are having trouble falling asleep or staying asleep - talk to your physician. Pushing through each day will wear you out. It is important to learn to ask for help and prioritize getting breaks from caregiving, so that you can be the caregiver you want to be.
Loneliness Long term caregiving often creates isolation. With no one to talk to day in and day out except the care receiver it is easy to lose a sense of yourself.
Coping Skill
Find ways to get out the house and get involved in something other than caregiving.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Loneliness
Long term caregiving often creates isolation. With no one to talk to day in and day out except the care receiver it is easy to lose a sense of yourself
Coping Skill
Find ways to get out the house and get involved in something other than caregiving.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Experiencing Tiredness?
- How often do you get a full eight hours of sleep that is recommended?
- Does your sleep happen a few minutes here and there during your limited alone time?
- Sleep disturbed because you get up at night to complete caregiving duties?
- Sleep disturbed bc you can’t fall asleep or stay asleep due to worrying about all the stressors that come with being a caregiver?
Coping Skill
Sleep has to be a priority. If you are having trouble falling asleep or staying asleep - talk to a physician. Pushing through each day will wear you out. It is important to learn to ask for help and prioritize getting breaks from caregiving, so that you can be the caregiver you want to be.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Skip To
- 00:45 Meditation
- 01:16 Tip to reduce stress: Communicate Effectively
It is important to communicate clearly, constructively and assertively.
- Use I messages and statements rather than you messages
- Respect the rights and feelings of others
- Be clear and specific
- Speak directly to the person
- Be a good listener
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi, my name is Larissa.
I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show * Link to your AdvertiseCast listing
Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.
I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver.
Why should you have a support coach or even listen to this podcast?
I am here to support you, the caregiver. I am here to help you reduce burnout and learn about yourself, as well as learn new techniques, receive encouragement and be a listening ear. I am a firm believer in having a healthy support system is a benefit to the whole unit.
We will work together to enhance support skills by working on strengths and weaknesses, self care and goals.
How will this be done?
Every week there will be a new tip given and a call of action for you to try. (We will work on skills and techniques using goal orientation techniques.)
Why do I do this?
I am a Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen.
Help Us Spread the Word! If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!
Ways to subscribe to Larissa's Caregiver Tips * Click here to subscribe via Apple Podcasts * Click here to subscribe via Google Podcasts * You can also subscribe via RSS
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Recommended Content Abbreviated list of recommended content and creators:
- Lorick Road Creative
- Room & Buckets Podcast
- SilverBella YouTube Channel
This show is about sharing support tips with other caregivers. Learn how to support your own mental health and communicate effectively with other caregivers. Caregiving is hard work so listen weekly for helpful tips.