The Dangerous Divas Podcast: Recent Episodes
Morley Coaching Women Weight Loss Coach
EMPOWERING WOMEN AND MAKING THEM DANGEROUS DIVAS.
We are your host Salomé Abeger and Lucas Morley and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives.
In this podcast we lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing
For the past 2 years, we have been full-Time online coaches so we can change more women’s lives!
I know that if others can do it, so can you!
From women empowerment to fitness, to fun - We will be coming at you weekly with a new episode to help you feel DANGEROUS and ready to crush your fitness journey.
NO SLACKING, BACK AGAIN!
People see the coach, the workouts, the results, and the confidence. What they don't always see is the woman behind it all. In this episode, I'm sharing my own struggles with weight gain, motherhood, confidence, and learning how to take care of myself while taking care of everyone else. If you've ever felt like you're losing yourself in motherhood, this episode is for you.
If I woke up tomorrow 30 pounds overweight and had 90 days to transform my body, what would I actually do? In this episode, I'm breaking down the exact habits, priorities, and mindset shifts I'd focus on—and more importantly, what I wouldn't waste my time on. No gimmicks. No detoxes. Just a realistic game plan that works for busy moms.
If you've ever found yourself saying, "Here I go again," this episode is for you. We're talking about the guilt, shame, and frustration that come with starting your fitness journey over and over. More importantly, we're talking about how to break that cycle, rebuild trust in yourself, and finally stop seeing every setback as proof that you've failed.
Tired of starting over every Monday? Feeling like you can lose weight but can't keep it off? In this episode, I'm sharing the 5 things every busy mom needs to do to make weight loss sustainable. No crash diets. No extremes. Just practical strategies that fit real life and help you create results that last.
You think losing the weight will finally make you confident, happy, and fulfilled. But what happens when you finally make progress… and still don't feel the way you thought you would? In this episode, we're talking about the emotional side of fitness, self-worth, and the powerful lesson so many women learn after chasing weight loss for years.
Busy moms are constantly told to do more: more workouts, more restriction, more discipline. But what if the real secret to lasting weight loss is actually doing LESS — strategically? In this episode, we're breaking down why simplifying your fitness journey is the fastest way to finally see results without burnout.
If you've been feeling exhausted, disconnected, unmotivated, and unlike yourself lately… this episode is your reset. I'm sharing the ONE thing I want every busy mom to commit to for the next 30 days to completely shift her energy, mindset, confidence, and fitness journey — without extremes or burnout.
You think it's your metabolism. You think it's your schedule. You think it's your lack of motivation. But the real reason you're not losing weight as a busy mom might surprise you. In this episode, we break down the #1 thing keeping you stuck — and exactly what to do instead.
Struggling with your weight loss journey might feel frustrating, but what if it's actually the exact reason you're going to finally succeed? In this episode, we're shifting your perspective on setbacks, inconsistency, and past failures — and showing you how your struggle is setting you up for real, sustainable transformation.
Motherhood is beautiful — but it's also overwhelming, exhausting, and sometimes… you miss who you used to be. In this episode, we're talking about the guilt moms feel for wanting time for themselves, missing their old life, and how to reconnect with who you are without feeling like you're doing something wrong.
Feel like there's just not enough time to work out, eat healthy, or take care of yourself? This episode is for the busy mom who feels like her schedule is the problem. We're breaking down why time isn't actually the issue — and how to create a simple, realistic plan that fits your life so you can finally stay consistent.
Fell off track? Lost your routine? Feel like you're starting from scratch… again? This episode is your reminder that you're not behind — you're just human. We're talking about how to restart your fitness journey without guilt, without extremes, and in a way that actually sticks this
time.
As moms, we're used to being everything for everyone. The caretaker, the scheduler, the problem solver. But somewhere along the way, we start putting ourselves at the bottom of the list. In this episode, we talk about why moms feel guilty prioritizing themselves, how constantly putting yourself last affects your health and confidence, and how to start showing up for yourself again without feeling selfish.
If you've ever said "I've tried everything and nothing works for me," this episode is for you. We're unpacking why so many women feel stuck in their weight loss journey and the real reason progress hasn't happened yet. It's not about more diets or harder workouts — it's about finally simplifying the process and building habits that actually stick.
You started January motivated. You had goals. You were ready. And now? You feel like you've already fallen off. In this episode, we're talking about what to do when your New Year's resolutions didn't last — and how to turn a "failed start" into real, sustainable momentum.
Somewhere between the schedules, the responsibilities, and putting everyone else first… you stopped recognizing the woman in the mirror. In this episode, we're talking about identity, body changes, lost confidence, and how to reconnect with the version of you that feels strong, alive, and present again.
Your excuses aren't stupid — they're reasonable. And that's exactly why they're keeping you stuck. In this episode, I'm lovingly calling out the busy moms who keep waiting for the "right time" to focus on themselves. If you're tired of feeling frustrated, overwhelmed, and stuck in the same cycle, this is the wake-up call you didn't know you needed.
If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting and starting over, and how to rebuild it in a way that actually sticks.
If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting and starting over, and how to rebuild it in a way that actually sticks.
If you feel like you've tried everything and don't know what to believe anymore, this episode is for you. We're breaking down why all the conflicting diet and workout advice is keeping you overwhelmed, second-guessing yourself, and stuck — and how to simplify your approach so you can finally see real, sustainable results.
For the mom who feels like she's failing because she can't "do it all," this episode is a reminder that exhaustion is not weakness. You're not behind in life or in your fitness journey — you're just carrying a lot. This episode will help you drop the guilt, reset your expectations, and step back into your power with realistic habits that actually fit your season of life.
In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.
This is for busy overwhelmed moms the wake-up call they need heading into the holidays.
The truth? The next 30 days will determine whether you walk into 2025 proud and in momentum—or stuck in the same cycle of stress, exhaustion, and starting over.
If you're ready for honesty, clarity, and simple steps you can take TODAY to finish the year strong, this episode is your kick-in-the-butt moment
Thanksgiving doesn't have to be a week of guilt, mama. You can enjoy your favorite foods, spend time with family, and still honor your health and goals. Plan ahead, fill your plate with balance, savor each bite, and remember: one meal won't undo your progress. This week, let go of perfection and enjoy the holiday you deserve 💛
This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes.
And guess what? She still lost 14 pounds… and she's damn proud of it. 💅🔥
No magic pills. No crazy diets. No 90-minute workouts.
Just a simple, sustainable nutrition plan and short, effective workouts designed for HER life and HER body.
If she can do this with her plate that full… imagine what's possible for you. 💖
Your kids are always watching, mama — not to judge, but to learn. Every time you choose to move your body, eat a real meal, or speak kindly about yourself, you're teaching them that self-care isn't selfish… it's love. So if you can't yet do it for you, do it for them — because the habits they'll carry start with the example you set 💪💖
This episode will inspire the heck out of you. 🔥
Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she's down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months!
In this episode, we talk about: 💪 What finally clicked for Kris after years of trying everything 🥗 How she lost the weight without cutting out her favorite foods 🧠 The mindset shift that made all the difference ❤️ Why sustainable weight loss is simpler than most people think
No magic pills. No crazy diets. Just a real woman, real results, and a plan that actually fits your life.
Tune in and see what's possible when you stop chasing perfection and start focusing on progress.
Hey mama… yes, YOU. The one running from practice to practice, juggling games, snacks, homework, and somehow still trying to find a minute to breathe.
I know that little voice in your head… the one that whispers, 'I shouldn't be doing this. The kids come first.' I know it because I've been there — feeling guilty for working out, for taking 15 minutes to meal prep, for even just drinking my coffee in peace before the chaos begins.
You don't need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the "right time" that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that's where real results (and confidence) are built. #CONFIDENETFITWOMEN
I want to talk to the moms who say, 'I really need this,'… and then vanish when it's time to take the first step.
I'm not saying this to shame you — I'm saying it because I've been there. #CONFIDENTFITWOMEN
Hey mama, let's be real for a minute.
If you're a sports mom, your days are non-stop chaos — practices, games, tournaments, snack lines, car rides, packing equipment, making sure the kids have everything they need… and somehow you're expected to eat healthy and stay on track with your weight loss goals? #CONFIDENTFITWOMEN
Let’s be honest, friend.
You’ve done the low-carb thing. You’ve tried eating 1200 calories. You’ve signed up for the 6-week challenges, the bootcamps, the “get fit fast” meal plans.
You’ve lost the weight… Then gained it back.
Have you ever looked in the mirror and felt like a stranger?
You’ve spent years pouring yourself into your family.
Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends.
And somewhere along the way, you stopped taking care of you.
Have you ever looked in the mirror and felt like a stranger?
You’ve spent years pouring yourself into your family.
Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends.
And somewhere along the way, you stopped taking care of you.
If that sentence hits a little too close to home — I see you. And I’ve been you.
When you're a mom, it feels like every hour of your day belongs to someone else: ☑️ The kids ☑️ The house ☑️ Work ☑️ Your partner ☑️ The never-ending to-do list
And by the time everyone else is taken care of? You’re left running on empty.
Hey mama, I see you. You’re working so hard, trying to eat better, move more, and take care of yourself — and yet… the scale isn’t budging.
It’s frustrating. Disheartening. And honestly, sometimes it makes you feel like giving up.
If I had a dollar for every time I heard a mom say this — or said it myself — we’d all be millionaires.
The truth? It’s not just an excuse. It’s a very real struggle. #CONFIDENTFITWOMEN
If you’re stepping on the scale every morning and letting that number dictate your mood, your progress, or your worth…
You’re doing yourself a HUGE disservice. #CONFIDENTFITWOMEN
Women who…
- Start strong but fall off as soon as they “mess up”
- Feel like if they can’t be perfect, there’s no point in trying
- Are stuck in a cycle of extremes: “on track” or “completely off the rails”
#CONFIDENTFITWOMEN
But here’s what really happened:
I became exhausted.
I stopped recognizing myself in the mirror.
I felt snappy and irritable — not because I didn’t love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN
If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN
If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN
Hey mama, let’s get real for a minute. If you’ve ever started a new workout or healthy eating plan only to lose steam a few weeks in — you’re not alone.
Most of us think we just need more motivation. More drive. More willpower.
But here’s the thing: motivation is a feeling — and feelings come and go.
#confidentfitwomen
(Yes, I said it.)
This might ruffle some feathers… but I’m saying it with love.
So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN
Let’s talk about something that’s holding a lot of women back on their weight loss journey — and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN
Hey mama — When was the last time you did something just for you?
Not for the kids. Not for your partner. Not for your job. Just. For. You.
If your answer is “I can’t even remember,” please read this all the way through. ❤️
#CONFIDENTFITWOMEN
Hey mama — Let’s have an honest moment here…
Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough?
Yeah, me too. #CONFIDENTFITWOMEN
Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN
Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN
It’s not your fault you haven’t seen results… it is about the plan that you followed. It wasn’t made for you at all! #confidentfitwomen
Today I want to touch base on how to become a good role model to your kids and show them how to take care of their health and bodies. Because we all know they are watching everything and copy everything we do as well. #CONFIDENTFITWOMEN
Are you the type of mom that is waiting for the perfect time to start your fitness journey? Honestly there will never be a perfect time, it is about starting NOW messy and all.
Let me just say this loud and clear: Surviving off coffee, your kid’s sandwich crust, and a half-eaten granola bar is NOT a meal plan. #confidentfitwomen
👉 “I’m just too busy. Between the kids, work, laundry, dinner, and everything else… there’s no time for me.” And listen, I get it.#CONFIDENTFITWOMEN
✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let’s get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks. 🙄
Let’s get real for a second...You’re not a dog. So stop treating food like it’s some kind of reward for being “good.” 👀 #CONFIDENTFITWOMEN
If you’re always putting everyone else first — the kids, the house, the errands, the PTA meetings — but NEVER take care of yourself...We need to talk. And I say this with love... ❤️ #CONFIDENTFITWOMEN
If you’ve been stuck on the 1200-calories-a-day train 🚂 hoping to drop weight fast — but instead you're tired, moody, and NOT seeing results — you're not alone. And it’s not your fault. Here’s why it’s not working! #CONFIDENTFITWOMEN
Starting your fitness journey doesn’t need to feel like jumping into the deep end with no floaties. If you’ve been overwhelmed with all the conflicting info out there — take a breath. Let’s break it down into small, doable steps that actually make sense! #CONFIDENTFITWOMEN
You’ve been eating “healthier,” trying to move your body more, maybe even cutting out soda or tracking your food… but the scale isn’t budging. Frustrating, right? Let’s break down 3 common reasons why your progress might feel stuck — and what to do instead #CONFIDENTFITWOMEN
Let’s talk about fad diets—you know, the ones that promise "Drop 10lbs in a week!" or "Lose weight FAST with this one magic trick!" They sound tempting, right? But here’s the truth… they don’t work long-term. #CONFIDENTFITWOMEN
Hey, mama—I see you. You’re juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It’s exhausting before you even start. #CONFIDENTFITWOMEN
Hey, mama—I see you. You’re juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It’s exhausting before you even start. #CONFIDENTFITWOMEN
Going out to eat while trying to lose weight doesn’t mean you have to order plain salad and water (boring, right?). You CAN enjoy a meal out without throwing off your progress—just follow these simple tips! #CONFIDENTFITWOMEN
Want to eat more protein but don’t want to spend your day chewing on dry chicken breasts? I got you! Increasing your protein intake doesn’t have to be complicated or excessive. Here’s how in a simple, enjoyable way that fits into your lifestyle. #CONFIDENTFITWOMEN
If you’re looking to lose 5 pounds in the next 30 days, I’ve got you covered. The key? No crash diets, no extreme workouts—just simple, sustainable habits that actually work. Here’s a step-by-step guide to help you get there without feeling overwhelmed. #confidentfitwomen
December might feel like a whirlwind of holiday parties, family gatherings, and endless to-do lists. But guess what? It’s also the perfect time to keep working toward your weight loss goals. With a little focus and a lot of balance, you can enjoy the holiday season and feel proud of your progress. Let’s dive into how to make December your strongest month yet. #CONFIDENTFITWOMEN
Today let’s talk about how to enjoy Thanksgiving without ever feeling guilty again and enjoying the holidays. Because 1 day is not going to derail your progress. #CONFIDENTFITWOMEN
Over the next 5 minutes, I am going to walk you through three key things to focus on this holiday season to keep your health, sanity, and joy in check. #CONFIIDENTFITWOMEN
It’s tempting, right? Promises of quick fixes, rapid results, and magical transformations are everywhere, especially in the world of weight loss. But here’s the truth: those shortcuts often lead to burnout, frustration, and the dreaded yo-yo effect. #CONFIDENTFITWOMEN
It’s tempting, right? Promises of quick fixes, rapid results, and magical transformations are everywhere, especially in the world of weight loss. But here’s the truth: those shortcuts often lead to burnout, frustration, and the dreaded yo-yo effect. #CONFIDENTFITWOMEN
It’s hard to believe, but there are only two months left in 2024! If you’ve been working on your fitness and weight loss goals—or even if you’re just getting started—there’s still plenty of time to make progress and set yourself up for a strong finish. #CONFIDENTFITWOMEN
Let’s be real—Halloween can be tricky when you’re on a health journey. But here’s the good news: you can enjoy Halloween without feeling guilty or like you need to restrict yourself. Here’s how to make the most of the holiday with some simple, guilt-free strategies. #CONFIDENTFITWOMEN
Let’s talk about one of the biggest players in the weight loss game: protein. It’s everywhere, from your grocery store aisles to fitness influencers’ Instagram posts. But how much protein do you really need when you’re trying to lose weight? Spoiler: It’s not about chugging protein shakes all day long! Let’s break it down in a fun, easy-to-understand way. #CONFIDENTFITWOMEN
15 minutes is all you need to squeeze in an effective workout that can boost your energy, help you tone up, and keep your fitness goals on track. Let’s break down how you can fit quick, powerful workouts into even the busiest of schedules. #CONFIDENTFITWOMEN
If you're new to fitness or feeling overwhelmed by all the different workouts out there, let me introduce you to a simple yet powerful activity that often gets overlooked—walking! #CONFIDENTFITWOMEN
Let’s be real—getting started with a workout routine can feel like trying to solve a puzzle where the pieces don’t quite fit. You’ve probably asked yourself, “Do I need to lift weights? Run a marathon? Do yoga? Spin class? HELP!” If you’re feeling lost and overwhelmed about how to workout for your weight loss journey, don't worry—I’ve got your back! #CONFIDENTFITWOMEN
Today Let’s talk about something we’ve all probably tried at one point: going on a super restrictive diet or pushing ourselves through crazy intense workouts in an attempt to lose weight fast. Let's talk about how it is not sustainable and what to do instead. #CONFIDENTFITWOMEN
Let’s break down what macronutrients are and why they’re important for your overall health and weight loss journey. Macronutrients are the essential nutrients that our bodies need in large amounts to function properly and provide us with energy. #CONFIDENTFITWOMEN
Once you’ve started your weight loss journey and established a calorie deficit, you might find that your progress stalls or that you’re not seeing the results you expected. This is completely normal, and it’s a sign that you might need to adjust your calorie deficit. #CONFIDENTFITWOMEN
Today we are going to breakdown step by step how to calculate your calories in order for you to be in a calorie deficit and see results asap. #CONFIDENTFITWOMEN
If you’ve ever looked into weight loss, you’ve probably heard the term “calorie deficit.” But what exactly does it mean, and how does it help you lose weight? Let’s break it down in simple terms so you can understand how it fits into your health and fitness journey. #CONFIDENTFITWOMEN
Today we are going to talk about what it looks like as a woman who was either on summer break with the kids or just on break. This is exactly the step by step process of what it looks like to get back on track after a while off. #CONFIDENTFITWOMEN
Consistency is key to achieving long-term success in your fitness journey. Whether you’re aiming to lose weight, build muscle, or improve your overall health, maintaining a regular exercise routine and healthy lifestyle can sometimes be challenging. #CONFIDENTFITWOMEN
When it comes to losing weight, there is a multitude of advice and tips available, often making the process seem overwhelming. However, amidst all the noise, there is one crucial aspect that stands above the rest: Consistency. #CONFIDENTFITWOMEN
Today we are going to talk about 3 things you need to stop doing when trying to lose weight. I have noticed a lot of you struggle with these things so I want to make sure it is covered so you never have to struggle again! #CONFIDENTFITWOMEN
Today we are going to break down 5 common fitness struggles and what to do instead. This is the answers you’re looking for! Remember to stay positive, be patient and you got this! #CONFIDENTFITWOMEN
In this episode, I am going to breakdown exactly what you need to do step by step when starting your fitness journey, because I know how overwhelming it can be to try to figure it all out. #CONFIDENTFITWOMEN
In the quest for quick weight loss, many people turn to fad diets promising rapid results with minimal effort. These diets often come with catchy names and bold claims, but their effectiveness is usually short-lived. Understanding why fad diets don't work long-term can help you make better choices for sustainable health and well-being.Let's explore the truth behind these diets and why they're often more trouble than they're worth. #CONFIDENTFITWOMEN
Hitting a weight loss plateau can be incredibly frustrating, but it's a common part of the journey.So today, let's dive into the science behind plateaus and explore some friendly, practical tips to push through them. #CONFIDENTFITWOMEN
The journey toward better health and weight loss, it's easy to become fixated on the number on the scale. However, true progress encompasses more than just weight loss. #confidentfitwomen
In this episode, we are going to tackle hormones and how it connects to weight loss. Cause Hormones play a pivotal role in regulating many of the body's essential functions, including metabolism, appetite, and fat storage. #CONFIDENTFITWOMEN
In today's fast-paced world, it's easy to rush through meals or eat mindlessly while distracted by technology or other distractions. However, practicing mindful eating can help you develop a healthier relationship with food, improve digestion, and prevent overeating. #CONFIDENTFITWOMEN
Today we are going to talk about Quality sleep is often overlooked but plays a crucial role in overall health, including weight management. Research has shown that inadequate sleep can disrupt hormonal balance, increase appetite, and impair metabolism, making it harder to lose weight and maintain a healthy body composition. #CONFIDENTFITWOMEN
Unlocking the Secrets of Metabolism: How to Boost Your Body's Fat-Burning Potential. Today we are going to Understand how metabolism works and how to optimize it can empower you to boost your body's fat-burning potential and achieve your weight loss goals. #CONFIDENTFITWOMEN
Today we are going to talk about 5 ways to achieve success in your weight loss journey. It can be hard to figure out what to focus on, and these are the best 5 tips! #CONFIDENTFITWOMEN
In the next 5 minutes I will teach you to finally start recognizing your progress and wins in your fitness journey! So you can start celebrating beyond what the scale says once and for all!!! #CONFIDENTFITWOMEN
In the next 5 minutes I am going to explain how hormones play a significant role in your weight loss journey. And how you can make the right informed choices based on it! #CONFIDENTFITWOMEN
In the next 5 minutes I want to talk about strategies to kick your craving to the curb with some healthier alternatives.#CONFIDENTFITWOMEN
Today we are going to talk about how stress is not helping your weight loss efforts and how it is impacting your fitness goals. #CONFIDENTFITWOMEN
In the next 5 minutes, we are going to talk about how setting realistic goals is essential for achieving success on your weight loss journey. Whether you're aiming to lose a few pounds or undergo a significant transformation, establishing clear and achievable goals provides direction, motivation, and accountability. #CONFIDENTFITWOMEN
In the next 5 minutes, I want to help you understand portion control and how important it is for your weight loss journey. It is 90% of your results! #CONFIDENTFITWOMEN
Exercise shouldn't feel like a chore; it should be a source of empowerment, joy, and self-expression. So today we are going to talk about how to find activities that you love for your fitness journey. #CONFIDENTFITWOMEN
For many individuals, the cycle of restrictive diets and short-term weight loss goals can feel like a never-ending battle. However, shifting focus from quick fixes to embracing a sustainable lifestyle can lead to long-lasting health and wellness. And let’s talk about that today!!! #CONFIDENTFITWOMEN
Water is often overlooked as a crucial component of a successful weight loss journey, yet it plays a significant role in supporting overall health and facilitating weight loss. So let's talk about it and give you some tips! #CONFIDENTFITWOMEN
Today we are going to talk about Emotional eating, it is a common response to stress, boredom, sadness, or other emotions, where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. #CONFIDENTFITWOMEN
Today we are going to talk about investing in a home workout space can be a game-changer for your fitness routine, providing convenience, flexibility, and privacy. However, creating a home gym doesn't have to break the bank. #CONFIDENTFITWOMEN
Today in this episode, we will talk about the quest for weight loss, many people focus on diet and exercise, overlooking the significant role that sleep plays in achieving and maintaining a healthy weight. #CONFIDENTFITWOMEN
The way you start your morning sets the tone for your entire day. it makes such a difference. In the next 5 minutes I want to give you some effective strategies to supercharge your mornings and make the most out of each day. #CONFIDENTFITWOMEN
Carbohydrates have long been a topic of debate in the realm of weight loss and nutrition. Some view carbs as the enemy, blaming them for unwanted weight gain, while others tout them as an essential source of energy and nutrients.And in the next 5 minutes I want to tell you the truth about carbs, and how do they truly impact weight loss? #CONFIDENTFITWOMEN
Social events are a common aspect of life, often filled with tempting foods and drinks that may derail your health and wellness goals. However it is not impossible to be social and stay on track, so let’s create a plan on how you’re going to approach those situations. #CONFIDENTFITWOMEN
In the face of life's challenges and uncertainties, mental resilience emerges as a powerful tool for navigating adversity and overcoming obstacles. So let’s see if you have what its takes mentally to get to your goals! #CONFIDENTFITWOMEN
In the hustle and bustle of a busy lifestyle, finding time for healthy snacks can sometimes be challenging.However, making smart snack choices is crucial for sustaining energy levels and supporting overall well-being. Here's a guide to help on-the-go women make nutritious and convenient snacking choices. #CONFIDENTFITWOMEN
Cultivating holistic well-being involves intentional practices that address mental, physical, and spiritual aspects of your life. Here's a guide to achieving balance and nourishing each dimension of your being. #CONFIDENTFITWOMEN
In this episode, coach Salomé helps you break down that weight loss plateau you have been struggling with for so long. From calorie intake, to workouts, to managing stress. There is one thing that will make the most sense for you! #CONFIDENTFITWOMEN
In this episode, coach Salomé helps you as a woman know what is the best exercise routine you can do as a busy woman. Whether is its HIIT, bodyweight, functional, strength training and so on, there is something that will work for you and your schedule! #CONFIDENTFITWOMEN
Today we are giving you 3 essential tips for fitness and kickstarting your fitness journey. Starting small, consistency, and listening to your body. Le’t get into details. So if you are just starting out, this episode is for you! #CONFIDENTFITWOMEN
Today we are going to really break down what it means to eat healthy and what those habits are life. This is your guide to fueling your body properly for your fitness journey! So take notes and implement! #CONFIDENTFITWOMEN
Today coach Salomé debunks some of the most common myths from the weight loss industry, and really explains the reality behind it and what you should do instead.#CONFIDENTFITWOMEN
Today coach Salomé addresses five of the most commonly asked questions, providing insights and strategies to empower women in their weight loss endeavors. #CONFIDENTFITWOMEN
In this episode coach Salomé motivates and gives you 10 tips to get more motivated in your fitness journey this year! This is the year for success and by using these tips you will see plenty and achieve al of your goals! #CONFIDENTFITWOMEN
In this episode coach Salomé really breaks down the concept of calories in vs calories out. As it is something everyone takes about but not a lot understand, especially when first starting your fitness journey. #CONFIDENTFITWOMEN
Are you starting your wellness and fitness journey in 2024?! This episode is for you! Coach Salomé dives deep into what to do focus on this year for a sustainable, enjoyable, and successful approach to health! #CONFIDENTFITWOMEN
In this episode, coach Salomé talks about reflecting on your last year and being mindful of it. Because we learn from our experiences, mistakes and successes to keep going to achieve more goals. So let’s do it together! #CONFIDENTFITWOMEN
Since it is about to be Christmas I want to talk about what we are going to focus on after the holidays. Giving you some tips and tricks on how to approach the new year and back to a normal routine without being overwhelmed. #CONFIDENTFITWOMEN
With the holidays coming up this week and lots of feasts happening, I want to talk about being mindful during those times and really give you some tips you can implement immediately. #CONFIDENTFITWOMEN
In this episode I want to give you some tips and resources on staying consistent in your fitness journey especially during the holidays. Cause this is when you have the busy schedules and parties but also want to maintain your journey. #CONFIDENTFITWOMEN
In this episode I want to talk about social gatherings and how to navigate around it without feeling guilty during your weight loss journey. So you don’t have to give up your results during the holidays. Everything in moderation! #CONFIDENTFITWOMEN
Today, we're tackling a common challenge many of us face on our weight loss journey - navigating through plateaus. If you have been struggling with a plateau, this episode is 100% for you! #CONFIDENTFITWOMEN
Have you been successful in your weight loss journey and now you want to maintain your success? But don't know where to get started or even know how to keep going? This episode is for you! These tips are so crucial for you to maintain your journey! Use them! #CONFIDENTFITWOMEN
Are you currently not seeing results no matter how hard your's working for it? You're doing everything right ad still not seeing any results? I got you!! You are in a plateau. Use the tips in this episode to finally get out of it once and for all. #CONFIDENTFITWOMEN
Are you trying to lose weight but don't have the best habits? In this episode, let's talk about how you can create lasting healthy habits that will benefit your overall well-being and weight loss journey. Use these tips and implement them for results. #CONFIDENTFITWOMEN
In this episode, I want to give you some insight about how important it is to build s supportive community that will help you get to your goals in your weight loss journey. Cause it is really going to help you go one step further! #CONFIDENTFITWOMEN
With the holidays coming up we are all stressed out a little bit more.So today, I want to talk about how stress is not helping you get to your goals. I also want to talk about managing your stress properly in order for you to keep seeing results in your weight loss journey. #CONFIDENTFITWOMEN
Are you restricting yourself with your food and still not getting to your goals?! Yeah I know the feeling of overwhelm and not knowing where to go from there. This is where mindful eating comes in! It's not only going to help you get to your weight loss goals, but it is going to help you be as one with your body! #CONFIDENTFITWOMEN
Today, we're diving into the world of exercise and its pivotal role in your journey to sustainable weight loss.it is so important that you find something you enjoy! So listen and use these tips for your best interest and goals. #CONFIDENTFITWOMEN
Have you ever had a emotional eating urge? And you just end up eating anything and everything you see. yeah me too! Today I will provide valuable insights and tips on how to manage emotional eating as a part of a sustainable weight loss journey. #CONFIDENTFITWOMEN
Our focus today is on meal planning and preparation, two essential aspects of achieving your weight loss goals while maintaining a healthy lifestyle. Use the tips in this episode to plan our the best mea plan and start prepping for you to finally get to your goals. #CONFIDENTFITWOMEN
Today we are going to unbuckle some nutrition myths and give you the right tips for you to get to your weight loss goals. Let’s dive deep into our nutrition subject! Use these tips shared and you will see results real fast. #CONFIDENTFITWOMEN
In today's episode, coach Salomé got to interview a wonderful friend and health coach Tala Istanbouli and in this episode theya address how mothers feel when taking time for themselves, thinking self care is selfish. They are also giving you some strategies for you as a mom can overcome that with specific goals that is realistic for you and your lifestyle! Buckle down and be ready to learn! #CONFIDENTFITWOMEN
Do you feel like your metabolism is broken? Or you are too old to get to your goals? That is NOT true!! Let's dive deep into how to boost your metabolism so you can finally get to your goals once and for all! #CONFIDENTFITWOMEN
Weight loss can affect relationships and in today's episode I go over how weight loss journeys can affect your relationships, self worth, and body image. Follow the tips shared that will help you create a better communication with those around you during your fitness journey. #CONFIDENTFITWOMEN
Have you ever felt guilty for not looking so "perfect" or even following this certain type of diet?! Yeah me too! And it definitely affects our mental health and self esteem. So let's talk about some ways to break free from it so you can finally get to your health and weight loss goals in a sustainable and enjoyable way! #CONFIDENTFITWOMEN
Today I want to dive deep into the issue of emotional eating and its impact on weight loss. Discuss the triggers and emotions that lead to overeating and provide you practical tools to identify and address these behaviors. You got this! #CONFIDENTFITWOMEN
I want to explore the emotional rollercoaster that often accompanies weight loss. Discuss topics like body image, self-esteem, and the psychological impact of weight loss on one's self-worth. Share strategies for cultivating a positive mindset and developing resilience in the face of setbacks. #CONFIDENTFITWOMEN
Are you not wanting to do your workouts or do anything at all? I got you! So I want to give you the kick in the butt you need for when you are feeling unmotivated and want to keep going. Cause it happens to the best of us and you have to learn how to bounce from it. #CONFIDENTFITWOMEN
I am going to give you the best tips for meal planning and preparation tips for be able to be successful in your weight loss journey. It is not only going to help you be successful in your weight loss journey, it is going to save you so much time and money too! #CONFIDENTFITWOMEN
I am going to give you the best tips for meal planning and preparation tips for be able to be successful in your weight loss journey. It is not only going to help you be successful in your weight loss journey, it is going to save you so much time and money too! #CONFIDENTFITWOMEN
Today, we're getting back to the basics with five essential fitness tips to help you kickstart your health and fitness journey. If you have been struggling on what to focus on when first starting your fitness journey, these are the most fundamental steps to take. #CONFIDENTFITWOMEN
Today, we're diving into a topic that's all about making your weight loss journey not just effective but enjoyable - the art of balancing fitness and fun! So that you look forward to it rather than dread it! You got this! #CONFIDENTFITWOMEN
Today, we're tackling a question that's fundamental to the weight loss journey - how big should your calorie deficit be for the best results? It's a topic that often causes confusion, and today, I'm going to break it down for you. Hope it helps! #CONFIDENTFITWOMEN
Today, we're diving deep into a topic that often sparks debate and confusion among those on a weight loss journey - should you do cardio before or after your workouts for the best results? It's a question I hear often, and today, I'm going to break it down for you. Use these tips for best success for you! #CONFIDENTFITWOMEN
Today I want to 4 ways to become less stressed, because stress kills. Use these 4 tips and you will love it so much! I promise taking a little time away to reduce your stress will benefit you so much more than you think. #CONFIDENTFITWOMEN
Today I want to break down the repetitions ranges for your goals and what you should be doing during your workouts. That way you are setting yourself up for success based on your goals. #CONFIDENTFITWOMEN
I want to talk to you about your expectations and how you’re setting yourself up for failure by doing that! Let's focus on the right way to be successful and be sustainable! #CONFIDENTFITWOMEN
In today's episode I’m going to breakdown how much food you should eat. Especially for those of you that are trying to figure out if the website you went on did it right. Take notes and apply right away! #CONFIDENTFITWOMEN
Today we're tackling a vital aspect of sustainable weight loss for women – building an active lifestyle. Physical activity not only supports weight loss but also contributes to our overall well-being. Use these tips for a lifestyle change #CONFIDENTFITWOMEN
Today we're diving into a topic that's often overlooked but incredibly important for women's weight loss – the role of hormones. Hormonal changes throughout different life stages can significantly impact our metabolism, body composition, and weight management. #CONFIDENTFITWOMEN
Today, we're diving deep into the connection between mindful eating and emotional well-being – an essential topic when it comes to achieving sustainable weight loss for women. it is something that is very much overlooked but something that will change your relationship with foods so much! #CONFIDENTFITWOMEN
Have you been trying to lose weight but no matter what you do it isn't working? You're doing al these restrictive approaches but nothing is work and you can't keep the weight off? Yeah I feel you! You need a sustainable approach specifically made for YOU! Use the 3 tips to sustainable results and you will feel so much better fast! #CONFIDENTFITWOMEN
Feeling bloated? Gassy? Having bathroom issues? Yeah I used to struggle with that too! Until I discovered the 3 for 3 rule to better my digestion and feel less bloated. Use the tips given and implement immediately for success! #CONFIDENTFITWOMEN
Are you wanting to lose weight but don't want to give up your favorite foods? Yeah me too!! You DO NOT have to restrict yourself to see results, you just need to find a sustainable approach that works for you! Use these 5 tips for success! #CONFIDENTFITWOMEN
Do you constantly find yourself nitpicking your body in the mirror?Speaking negatively about how your body looks right now? That's when you know it's time to walk away from the mirror!!! Time to be nice to yourself! #CONFIDENTFITWOMEN
Do you feel like your life is always busy and chaotic?! Feel like you're always having to put your health and fitness goals in the back burner? That's because it is not sustainable or consistent. I know how it is! Use these tips to create consistency in a life of chaos. #CONFIDENTFITWOMEN
Have you ever eaten more than you should have and then feel super guilty about it?! yeah I know how that is... It’s okay to go over your calories. Even the fittest instagram model is not perfect with their plan all day everyday. Its what you do most of the time that truly matters, so let's talk about what you should do next time you over eat. #CONFIDENTFITWOMEN
Are you always having a hard time following your diet? Aways tired? Thinking you have to cut out the foods that you love to get results? That is one way to know that your diet SUCKS!! #CONFIDENTFITWOMEN
Are you a woman between the ages of 25-55 who is eager to lose weight and regain confidence without restrictive dieting? The this episode is for you! I will unpack the exact key points my online health and fitness coaching program will do for you! And I promise you it will get you the results you dream of! #CONFIDENTFITWOMEN
As an online fitness coach one of the BIGGEST questions I get about losing 20 pounds is HOW!!! How do I lose the weight that makes me fit in my old clothes again and makes me feel amazing while looking at myself in the mirror? In this episode, I break down 5 secrets to losing 20lbs, use it and get to it! #CONFIDENTFITWOMEN
Are you making excuses as to why you are NOT getting the results you want?! Let's talk about the most common excuses that I get all the time, and what you should do instead of making those excuses! Time to crush our goals! #CONFIDENTFITWOMEN
Do you feel like you're always running around like crazy and always on the go? Like if you could buy more time, you would?
This podcast episode is for you! Use the 4 strategies and implement them into your daily life to be ale to switch from running around like crazy, to getting more done and be happier! #CONFIDENTFITWOMEN
In this episode, I want to talk about self love and body positivity as your are in your health and fitness journey. Because sometimes we are not always so loving to our bodies and we want to make sure we appreciate it, cause its the only one we live in forever! #CONFIDENTFITWOMEN
Today, I want to give you 5 ways to become less stressed, because stress kills! And When you manage your stress and enjoy the little things in life, your weight loss journey becomes more successful! #CONFIDENTFITWOMEN
Are you killing yourself trying to do 5-7 workouts a week and its just not sustainable for you?! Yeah I know the feeling! You do not need to do that, let's find the right balance with your fitness routine so that you can succeed and be sustainable with your lifestyle. #CONFIDENTFITWOMEN
Do you want to lose weight and still enjoy your life without restrictive dieting?! Yeah that's the goal! So in this podcast episode, I explore some practical tips you can implement in your fitness journey so you can start to eat mindfully and fully enjoy the experience! #CONFIDENTFITWOMEN
Have you ever had a weight loss plateau? Yeah I know how fustrating that can be! It is sooo annoying to put in all the work and nothing happens.. So I want to make sure this never happens again! So let's talk about how to break through your weight loss plateau! #CONFIDENTFITWOMEN
In your health and fitness journey there is a lot of things to worry about. In this episode, we will explore the importance of three pillars which are nutrition, sleep, and stress reduction which are crucial for your health! I'm also going to provide practical strategies for incorporating them into your daily life. #CONFIDENTFITWOMEN
Weight loss can be a complex and unique journey for women due to various factors, including hormonal fluctuations, physiological differences, and lifestyle considerations. So in today's episode, let's talk about the common challenges women go through in their weight loss journey and strategies to overcome them! #CONFIDENTFITWOMEN
Many women work hard to lose weight but sometimes it is not sustainable. So today I want to give you some strategies to make this a sustainable long term journey! #CONFIDENTFITWOMEN
Do you get food cravings?! Yeah I do too! And there is a lot of times that it is related to emotions. So today I want to tell you about some strategies I discovered when trying to overcome emotional eating. And I know for a fact will work for you. #CONFIDENTFITWOMEN
The female metabolism is a complex and fascinating system that plays a crucial role in women's overall health and well-being.One particular aspect that significantly impacts weight management is the interplay between hormones and the metabolic process. So today we will talk about it all, be ready to have your mind blown! #CONFIDENTFITWOMEN
Starting your fitness journey and losing weight is always great but we also want it to benefit our overall health as well as our emotional and psychological health! So let’s talk about those benefits cause a lot of women only think of the physical benefits but never the rest, which is crucial and really the best part! #CONFIDENTFITWOMEN
Weight loss supplements can be a helpful tool for women who are looking to lose weight. However, it's important to know which supplements are effective, safe, and appropriate for your individual needs. In this episode, we will discuss the best weight loss supplements for women and what to know before trying them. #CONFIDENTFITWOMEN
When it comes to weight loss, tracking your progress is essential as 90% of your progress comes from nutrition! One effective way to do this is by keeping a food diary. In this episode, we will discuss the importance of keeping a food diary for women's weight loss and how to get started. #CONFIDENTFITWOMEN
Weight loss journeys can be challenging for anyone, but for women, it can be particularly difficult due to hormonal fluctuations, stress, and other factors.One of the most frustrating obstacles to weight loss is hitting a plateau, where your progress stalls despite your efforts. In this episode, we will discuss how to break through plateaus and overcome other weight loss challenges for women. #CONFIDENTFITWOMEN
Losing weight can be a challenging journey, especially for women. It requires dedication, consistency, and a lot of hard work. It's easy to get discouraged and give up when progress seems slow, or setbacks occur. However, staying motivated is crucial to achieving weight loss goals. In this episode, we will discuss tips on how to stay motivated during your weight loss journey as a woman. #CONFIDENTFITWOMEN
When it comes to weight loss, having a positive mindset can make all the difference. And I know for a fact, you are not doing that enough for yourself. Positive thinking can help you stay motivated, make healthier choices, and overcome obstacles that may arise on your weight loss journey. So let's talk about it! #CONFIDENTFITWOMEN
Many women are hesitant to incorporate resistance training into their workout routines for fear of bulking up or getting too muscular. However, resistance training can be an effective tool for weight loss and has many other health benefits for women. In this podcast, we will discuss the benefits of resistance training for women's weight loss. #CONFIDENTFITWOMEN
Weight loss can be a challenging journey for many women. With so much focus on restrictive diets and intense exercise programs, it's easy to become disconnected from our bodies and fall into unhealthy habits. This is where mindfulness comes in! Today we talk about the role of mindfulness and how to incorporate it in your weight loss journey! #CONFIDENTFITWOMEN
In today’s episode, we will talk about water intake and how crucial it is for your weight loss journey especially as a women. Because there is a lot of women out there that know they should drink more water but actually don't know WHY. So let's break it down! #CONFIDENTFITWOMEN
Meal planning and preparation are critical components of successful weight loss for women. It is 90% of your results so let's talk about meal planning and preparation tips for you t be successful in your weight loss journey! #CONFIDENTFITWOMEN
Many women who are trying to lose weight focus on their diet and exercise routine, but often overlook the importance of sleep. However, sleep plays a crucial role in weight loss and can be a significant factor in achieving weight loss goals! In this episode, we will discuss the importance of sleep for weight loss in women. #CONFIDENTFITWOMEN
Snacking can be an important part of a healthy diet, especially for women on a weight loss journey. However, it can be challenging to find snacks that are both satisfying and healthy. In this episode, we will discuss some healthy snack options for women on a weight loss journey! #CONFIDENTFITWOMEN
Do you struggle with emotional eating? In this episode, we will discuss strategies for breaking the cycle of emotional eating, particularly for women. So that you can enjoy your life and have a better relationship with food. #CONFIDENTFITWOMEN
In this episode, we will discuss the relationship between stress and weight gain and provide tips for managing stress to achieve weight loss. Cause a stress life is NOT helping you to get to your goals! #CONFIDENTFITWOMEN
Today, In this podcast we will discuss the role of exercise in women's weight loss and how to incorporate it into your weight loss plan. I'm giving you 5 important tips for you to use exercise as a way to improve and succeed in your fitness journey! #CONFIDENTFITWOMEN
Achieving your ideal body weight can be a challenge, especially with all the conflicting advice out there. However, with the right mindset and approach, it is possible to achieve your goals. So in this episode, I am going to give you a step by step process on how you’re going to achieve your ideal body weight! #CONFIDENTFITWOMEN
Losing weight can be a daunting task, but with the right foods, it can become easier and more enjoyable. By incorporating these top 5 foods into your diet, you can achieve quick and healthy weight loss. Start eating those foods and you will start seeing more results! #CONFIDENTFITWOMEN
Today, I am going to breakdown the exact reasons why you’re not getting results! So listen up! You are working so hard and you deserve the best, so use these 3 tips to make sure you switch it up and start seeing results ASAP! #CONFIDENTFITWOMEN
One question I get all the time is.. how do you know if you can help me?! Well in this episode, I break down exactly what I look for in a client and explain it all for you! If it sounds like you, send me a message on Instagram @salomeabeger! #CONFIDENTFITWOMEN
If you are just beginning your fitness journey right now, you NEED to listen to this episode! I am going to give you the tools and motivation you need to start and be consistent to get to your goals! #CONFIDENTFITWOMEM
Do You Invest In Yourself? Or do you put yourself on the back-burner? Are you proactive at taking care of your health before it is a problem? Or do you get started AFTER the doctor told you to cause the results came back not looking good? Those are questions that you need to ask yourself when it comes to your health! Because at the end of the day, taking care of yourself is what is going to allow you to take care of others! Choose your hard! #CONFIDENTFITWOMEN
Did you wake up this morning and the scale is up… Yeah I know the feeling..been there, done that! So let's talk about how those 3 pounds are NOT fat! And What to do to get back on track ASAP! It only takes 3 steps, and non of them are restricting yourself! #CONFIDENTFITWOMEN
Are you expecting immediate results?! You're setting yourself up for failure by doing that! Let's switch that mindset and be patient for best results! #CONFIDENTFITWOMEN
How many reps should I do? Have you ever wondered that?! I get asked this question all the time and it honestly depends on a lot of things . That is why I can’t give you a straight answer . But in this episode, I made it super easy and effecTive to understand what you should be doing based on your goals. #CONFIDENTFITWOMEN
Have you ever been super stressed?! And didn't know what to do? In this episode, I want to give you 4 ways to become less stressed, because stress kills! Follow these 4 steps and I promise you'll feel better in no time! #DANGEROUSDIVAS
Do you use the weekend as an excuse for you to binge over food and drinks?! And comes Monday, you feel super guilty and restrict yourself?! Yeah I know how that is! THAT is the reason why you are not getting to your goals, cause you are ruining them like that! Use the 3 tips talked about in this episode to stop that from happening again! #DANGEROUSDIVAS
In today’s episode, I’m going to share with you some of the tricks that I do to make sure I get into a good workout zone in order for me to crush my workout, cause I know how it is to workout but not being 100% in the zone for it! So if you ever feel like you are not in a good mindset and zone for your workout, use these 5 tips and I promise it will help you! #DANGEROUSDIVAS
Do you have a all or nothing mindset?! You are either a failure or a success?! Yeah I know how it is! And THAT is the reason you are setting yourself up for failure! So let's talk about 7 ways to stop that negative mindset and actually feel good! #DANGEROUSDIVAS
Are you scared to go to the gym? You feel like you are judged, and everyone is staring at you?! Yeah I know that feeling way too well. So in today's episode, I want to motivate you and empower you with the knowledge you need to not be scared at the gym with 5 very specific points that I learned over the years! #DANGEROUSDIVAS
In this episode, I am going to tell you exactly the top 5 fat loss tips I want to give you so you don't have to struggle like I did! Use the 5 fat loss tips, and I promise you will see results and it will be so much easier as you do it! #DANGEROUSDIVAS
I am stuck…I can’t lose any more weight...I lost so much weight and now all the sudden nothing is happening, I can’t seem to figure out why.. These are things that I hear everyday and in today's episode, I am going to tell you exactly what you need to do in order for you to get back on track! #DANGEROUSDIVAS
As an online fitness coach one of the BIGGEST questions I get about losing 20 pounds is HOW!!! How do I lose the weight that makes me fit in my old clothes again and makes me feel amazing while looking at myself in the mirror? Over the next 5 minutes, I am going to tell you 5 secrets to losing 20lbs and feeling the best you've ever felt! #DANGEROUSDIVAS
Are you unmotivated no matter what you do or try?? Yeah I know the feeling! In this episode, I am going to motivate you and tell you exactly what you need to do when not motivated! Lets gooo! #DANGEROUSDIVAS
You are working your butt off, eating the right foods, making sure you are hitting your calories and macros, drinking lots of water . I mean you are putting in the work day in and day out! But it stopped… No more weight is dropping . I got you! Use the 5 steps outlined in this episode to get past that plateau ASAP. #DANGEROUSDIVAS
I hope this podcast helps you understand the first steps you NEED to take when first starting your fitness journey, so let's get right into it! “Salomé, how do I start? Where do I begin? I have no idea what I need to do” I get these questions very often. So Let's give you the 6 steps to start off with in your fitness journey! #DANGEROUSDIVAS
Do You ever feel like you are stuck in the same place everyday?! Like something holding you down… And you can’t break free from it no matter what you try to do.. Listen to this episode to get the motivation you need to get back on track ASAP! #DANGEROUSDIVAS
As a women we have always be told that lifting weights will make use bulky and it is for men only. But in reality it is the total opposite, women should lift weights! In this episode, I break down 4 reasons why women should lift weight and why you need to start too! #DANGEROUSDIVAS
I'm sure one day or another you have said this before "I want to be healthy/ workout but I don't have time..." and today I want to talk to those of you that say “I don’t have time” when it comes from your fitness journey and working out! So listen up and take action to make a difference NOW! #DANGEROUSDIVAS
I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS
In this episode, coach Salomé is going to teach you exactly what to do on Monday when you have been eating out and overeating or drinking all weekend. Instead of feeling guilty and putting yourself down, follow the 3 steps described for best results! #DANGEROUSDIVAS
Did you know that the majority of stuff I do to keep a healthy lifestyle is actually pretty boring? Yeah you read that right!It is not all about the next best thing and the next new thing. It is all about what works and give you sustainable results! Listen for the proven method. #DANGEROUSDIVAS
It's the new year and I know you started working on your goals for the year. But let me tell you this... Without a good mindset you won't achieve your goals! So use the principles used in this episode to change your mindset for the better! #DANGEROUSDIVAS
In todays episode, I want to give you the top 3 reasons why 80% of New Years Resolutions fail so you don’t make these mistakes and actually achieve them this upcoming year! If you really work, and believe in yourself, you are capable of anything you want! #DANGEROUSDIVAS
In todays episode, I am going to give you a step by step way to set goals for 2023 so you can have the most successful year yet! Follow these steps and categories for the most specific goals and plan to achieve them! #DANGEROUSDIVAS
In this episode, I want to cover what to do and what not to do to prevent you from overeating during the upcoming holidays. Use these 5 steps and I promise you will stay on track and it will prevent you from gaining any unwanted weight. #DANGEROUSDIVAS
With the holiday season quickly approaching, present shopping in full swing, and Christmas baking everywhere you look, it can be a daunting time for many of us trying to maintain a healthy lifestyle.
Well, lucky for you,I am here to help you stay on track during the holidays with 7 easy tips and tricks to keep you moving and fueling your body with your goals in mind #DANGEROUSDIVAS
In todays episode, I want to talk about rest and how important it is for your fitness journey, even if you’ve been told to workout 7X a week to see results. I promise if you follow these resting guidelines you will 100% see way more results! #DANGEROUSDIVAS
Are you confused on what you need to do to lose weight in 2023? Yeah I get it, the holidays don't make it easier at all! In today's episode, I am going tell you EXACTLY what to do in order for you to lose weight in 2023. Take notes and implement immediately! #DANGEROUSDIVAS
In today’s episode, I am going to switch things up a bit and share a little bit more about me, my goals, and all of the above for 2022. Remember that some goals are not always achievable in a year and sometimes take longer! But keep your head up, you got this! #DANGEROUSDIVAS
We are so close to 2023, and some of you are probably already thinking about your fitness goals for next year. So in today's episode, coach Salomé shares with you 7 mindset shifts you need to start to start off 2023 in full momentum, confident and ready to crush it! #DANGEROUSDIVAS
Not always motivated?! Yeah I know the feeling. And in today's episode coach Salomé talks about how motivation is an emotion and it comes and goes. It is all about starting and making it a habit that it will be easy to finish with motivation. You got this! #DANGEROUSDIVAS
Ever feel like your metabolism is broken?! Yeah I know the feeling! So in this episode, coach Salomé teaches you exactly how to fix your metabolism in just 3 steps. Implement it and you will see success! #DANGEROUSDIVAS
We always seem to be looking for a new, sexy, and exciting way to work out and exercise. But let's be honest here, the new ways are not always the most sustainable or best ways to see success. So in today's episode coach Salomé tells you the honest truths about fitness and what you should be focusing on! #DANGEROUSDIVAS
In this episode, I want to give you some actionable steps you can take this thanksgiving to not let it ruin your progress! Remember it is not one or two days of eating bad that will make a difference in your weeks and months of hard work. #DANGEROUSDIVAS
You are going to get busy, school will be in the way, an event will come up, you may have slept in, your kids will get sick and throw you off track. In this podcast episode, I am going to give you the motivation you need to keep going and never give up!!! #DANGEROUSDIVAS
Over the years, coach Salomé has lost over 20 pounds of fat and turned it into muscle. And in this episode, she is sharing with you 4 big lessons she learned along her weight loss journey so you never have to struggle with it yourself! Use these and you will succeed! #DANGEROUSDIVAS
6 weight loss red flags you need to avoid if you want to lose weight successfully. If you had believed or heard of these before, I want you to take in what I tell you to do instead! That way you can get better results, faster! #DANGEROUSDIVAS
A lot of women I talk to think that their metabolism is super slow and that is why they cannot lose the weight. But in reality it is something completely different. So in today's episode, I talk about the huge misconceptions a lot of women have about their metabolism being slow. #DANGEROUSDIVAS
You’re obsessed with the weight on the scale and that is what’s holding you back from reaching your goals! In today's episode, I am going to give you 5 things that will help you see faster results that have nothing to do with the scale weight! Do things 5 things and you will see much faster, and better results! #DANGEROUSDIVAS
It is officially November 2022 and today is the perfect day to kick your excuses to the curb!!! So I am going to give you the kick in the butt you need to get you started and not have any excuses! Time to get started already! #DANGEROUSDIVAS
Today I want to talk about how food is not your enemy when losing weight and how you can implement both fun and healthy foods into your diet for best results. The 85-15% rule is the way to go when it comes to long term sustainable eating. #DANGEROUSDIVAS
In today's episode, I am going to give you the best life hack to lose 20lbs with a busy schedule! You’re gonna want to save this!!! Use at least a couple of these tips and you will see your life and goals completely changing! It is going to be amazing! #DANGEROUSDIVAS
In today’s episode, I want to talk to you about not seeing results and what you need to be focusing on to finally see results. Implement the 3 tips I gave you, and I promise you will start seeing results real fast! #DANGEROUSDIVAS
In today’s episode, I want to talk to you about how you felt this weekend when you overate, and what to do when that happens next time. Use these tips to allow yourself to have some foods in moderation and not feel guilty ever again! #DANGEROUSDIVAS
In today's episode, coach Salomé shares with 6 of the most important fat loss nutrition strategies. Because at the end of the day it is all about moderation and sustainability to hit our health and fitness goals. Use and implement these strategies for best results! #DANGEROUSDIVAS
In today's episode,I share with you a HUGE weight loss hack that you will looovee! Use this mindset and way of thinking to get the best results in your fitness journey. And I promise it will be a lifestyle change forever! #DANGEROUSDIVAS
Have you ever said "I don't have time to workout, I am too busy"? Well guess what?! That is the BIGEST lie ever! Because you do have the time, you just don't make your health and fitness journey a priority! So time to change that up and make it a priority! #DANGEROUSDIVAS
In today's episode,I want to talk about how we always strive for perfection but yet consistency always beats it! I am going to give you 3 very important tips on how to stay consistent and succeed with long term sustainability. #DANGEROUSDIVAS
In today's episode I am going to give you a kick in the butt that you need to be able to crush your goals in the next 3 months of 2022!! Because NOW is the best time to get started! It is time to get to your goals already! #DANGEROUSDIVAS
In today's episode I want to talk about how other people's opinions do not matter and you should not care about them. In this episode, I want to make you realize that what they say is not going to make a difference. It is your life and your journey! #DANGEROUSDIVAS
Today I want to talk about what a lot of ladies say and that is why they don't get to their goals! Because you are always feeling like something is wrong and tomorrow will be better. But at the end of the day, the difference is to be made TODAY, not tomorrow! #DANGEROUSDIVAS
As a Women’s fitness coach, I always get asked; “How can I lose weight from my belly?" So today I am going to share with you how I achieved my results, and you can too. Implement these 3 steps and I promise you, you will get results! #DANGEROUSDIVAS
Today I want to talk about 10 things I think is crucial to become the healthiest best version of yourself. These 10 things are not only going to help you be better, but get to where you want to be in your lifetime! #DANGEROUSDIVAS
Today I want to talk about what happens when you are tired of not reaching your goals and what you should do instead! Because a lot of women set goals, commit to them but don't fully make them a PRIORITY! And that is the deal breaker for results! #DANGEROUSDIVAS
Today I want talk about how you can get amazing results with my Dangerous Divas program if you do these 5 things. Because these 5 things are fundamental to your success, your mindset and guide you in the right direction to where you want to go! Want a Spot? Message me on my IG @salomeabeger with the word "DIVA" #DANGEROUSDIVAS
Over the years I have been coaching, I have noticed 3 biggest mistakes women make when trying to lose weight.. and I want to talk about them to make sure you are NEVER going to do them again. Because they are not sustainable or beneficial for your goals! #DANGEROUSDIVAS
Have you been unmotivated lately? Literally just don't want to do anything?! I got you! I used to fell like that too and I've come up with some ways to be feel motivated again. So in today's episode, i share those 5 ways to feel motivated! #DANGEROUSDIVAS
Have you been stressed and overwhelmed lately?! Yeah I know the feeling. And I wanted to share with you 3 ways to managing your stress and being more organized with your day so you can achieve more! #DANGEROUSDIVAS
When You Are Starting Your Fitness Journey, You Need To Start Small. Today I want to talk about how to start your fitness journey so you don’t have unrealistic expectations! Follow these and you will succeed! #DANGEROUSDIVAS
Something I see 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐓𝐈𝐌𝐄 is this: You try this awesome new diet, get great results while on it! But then life happens and you stop…A few months go by and you gained all the weight back and more! Let me explain why these fad diets are doing this and what you should do instead for long term results! #DANGEROUSDIVAS
Today I want to share what I love the most about being a coach because it is truly the best!! Because I am the best coach… I have opened up 3 spots in my Dangerous Divas Program for the month of August. If you want some more info and see if I can help you or not, send me a DM on my Instagram @salomeabeger with the word “DIVA” and I’ll personally reach out to you 🤩 #DANGEROUSDIVAS
Are you always coming short with your protein goal? You eat all of your meals but every time at the end of the day you are a couple hundred calorie away from hitting your protein intake..I know the feeling..I used to struggle with it really bad and because I found ways around it, I want to share it with you so you never have to struggle with it ever again! So here are 5 ways to increase your protein intake or hit your protein goal #DANGEROUSDIVAS
In today's episode, I want to cover the myth of how rest days make you fat when it does the complete opposite for you! It is during the rest days that your body recovers, loses fat, tones up, and get better! So RESSST!!! #DANGEROUSDIVAS
𝐓𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 🙌 Everything in life is a decision to be made, and based on how you decide to live your life describes the way that you achieve your goals and dreams.𝐒𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐝𝐫𝐞𝐚𝐦𝐬 🔥 #DANGEROUSDIVAS
Today, I want to talk about how you can eat the foods that you love and still get in the best shape of your life. Because eating the same ole boring foods can only take you so far. By eating the foods you love, it is a long term sustainable approach to weight loss and it makes it more enjoyable! #DANGEROUSDIVAS
In today's episode,I am going to breakdown why the myth of eating 1 meal a day to lose weight is totally untrue. By sharing one of my clients success and how we adjusted her eating habits in just a week. Do these things and you will see results right away. #DANGEROUSDIVAS
In today's episode, I talk about how most women who start a fitness program think they need to be doing and what their expectations are versus the reality of things. What to do when something does not go as planned. #DANGEROUSDIVAS
The health of your body is YOUR Responsibility & Obligation! Over the next 5 minutes, I am going give you the motivation you need to take care of your body starting today! Because at the end of the day, it is in your hands to make a change for what you truly want. #DANGEROUSDIVAS
‼️Stop Starving Yourself‼️ Over the next 5 minutes, I am going talk to you about why women who are eating less are not seeing the results they want. Because they are restricting themselves with how much they are eating! Let's eat more and lost more! #DANGEROUSDIVAS
KNOW that fitness will be apart of your life forever and it will solve ALL of your consistency issues!
Over the next 5 minutes, I am going to breakdown why relying on quick results and start trusting the long term process is beneficial to you for your health! #DANGEROUSDIVAS
Stop Saying “ I don’t have time to workout." Start Saying “ Working out and eating healthy isn’t a priority to me.” Because if losing weight is a priority to you, you will find and make time for it!!
Over the next 5 minutes, I am going to talk about the power of the way you talk and prioritize your health will make such a big difference in your fitness journey! #DANGEROUSDIVAS
Over the next 5 minutes, I am going give you 3 tips on how to overcome gym anxiety! Because I know exactly how it feels to be intimidated and scared of others at the gym. Follow these 3 tips and everything will change! #DANGEROUSDIVAS
In this episode coach Salomé makes you understand why comparing yourself to others in your fitness journey is sabotaging your results! Because nobody is the same, we cannot compare each other! #DANGEROUSDIVAS
Over the next 5 minutes, I am going explain why the weekend is sabotaging your results ! Today is Monday, you didn’t have the best weekend eating wise but you enjoyed every moment of it ! You woke up this morning regretting everything you did and started to feel bad about what you did over the weekend ...You jumped on the scale and it was 3 pounds heavier than Friday… 😬 #DANGEROUSDIVAS
Over the next 5 minutes, I am going explain and share why having a morning routine will help you have a better mindset and life!
Because Mindset and Health come hand in hand with other… I am currently running a summer special for my Dangerous Divas program! Send me a message on my Instagram @salomeabeger with the word “ME” -- and I’ll send you a message to see if I can help you or not🤩
I think this is one of the hardest things to do and a lot of people think they can’t go out to eat or have to pick a salad (which is so boring) when out! Who wants to live a restricted life?! Not me! So let’s make sure we enjoy but also keep in mind of a couple things to get the best out of eating out and not sabotaging our results. #DANGEROUSDIVAS
Have you ever gained 5 pounds over the weekend and then Monday comes around and you regret everything, feel guilty and disappointed?! Yeah I've been there too..
So I want to share with you 3 things to do so you can enjoy your weekend and not sabotage your fitness journey! #DANGEROUSDIVAS
We have all been there, always craving the next snack, food, or little thing. And it is the hardest thing to control for sure!! So today I want to share with you 4 things to do when avoiding food cravings! And remember one piece of chocolate is not going to affect you! #DANGEROUSDIVAS
Please do this for me...I'm going to ask you two questions, and I expect you to answer them truthfully (not for me, for yourself). Because these 2 answers might tell you exactly why your weight loss journey is stalling. Use the 3 steps to get you back on track on the weekends and it will work wonders! #DANGEROUSDIVAS
When you are on a weight loss journey, you want to make sure you get the best results. And by that I mean 90% of your results will come from nutrition. So making sure that we are tracking our foods to see the best results is crucial! Today I breakdown why it is so important and what happens when you do! #DANGEROUSDIVAS
Are you wanting to get to your goals this summer but scared it won't be enjoyable? I get it! Well I want to share with you 5 tips to make weight loss enjoyable so you never have to dread being restricted again. Because at the end of the day; it is about living a sustainable fun lifestyle! #DANGEROUSDIVAS
Over the next 5 minutes, coach Salomé is going to breakdown exactly what you need to be doing if you have hit a weight loss plateau. With these very simple steps you'll be able to get right back on track.
And because weight loss can be complicated, she created a FREE cheat sheet that helps you calculate your calories and macros with a very simple math formula.
Send her a message on IG with the word "PDF" and she'll get it right to you!
I mean think about it, 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 in life is easy! And that is why the ones that do the hard things are the ones that are most successful. Your daily actions over time (not just a few days and then call it quits ) build and create amazing outcomes. And that is why you will get 1% better everyday to get 1 step closer to your goals everyday! #DANGEROUSDIVAS
In this episode, coach Salomé explains exactly WHY most women are not seeing the results that they want. And the answer is very simple.. ROUTINE! Our lifestyle affects all of our decisions in life and same thing goes for our health. So making sure we have a good routine down, around 3 of the most important things is the way to success! #DANGEROUSDIVAS
You didn't "binge" You just ate more than you were supposed to. Today.. You're not "recovering" You're getting back to your everyday routine. The way you say it matters 🙌 In this episode, coach Salomé talks about the mindset and language behind certain things we tell ourselves, especially when we make a mistake.
Want to join the Dangerous Divas program? Send me a DM on Instagram! @salomeabeger
I get a lot of messages saying: "I went to this website to figure out how many calories I have to eat, is that correct?" and my answer is honestly... MAYBE. Why? Cause there is so many factors to be considered. So today I want to explain to you that if somebody is eating a certain amount of food, that does not mean you should be doing the same thing. As we are all different. #DANGEROUSDIVAS
Are you one that has been making excuses lately about your health and fitness goals?! Like you don't have time, it is too expensive, I will start when my life is less hectic.. Yeah I've heard them all. But let me tell you this, making excuses is not going to get you results. So in this episode, I break down exactly what you need to be doing to go from excuses to results.. starting TODAY!! #DANGEROUSDIVAS
You can live the life you want with everything you want to do and achieve! For some reason people tend to think we have to tie ourselves to 1 thing. And they don’t understand that really you don’t have to at all… So I want to show you that you can do all that you want in YOUR life 😍 #DANGEROUSDIVAS
Feeling like you can’t truly be happy until you lose weight… is a problem! But there’s NOTHING wrong with being happier after losing weight & prioritizing yourself and your health 🙌
What is the reason WHY you want to get to your goals?
Send me a DM on Instagram with your story and WHY you want to work on your health and fitness goals @salomeabeger
There are a lot of things that happen and are apart of your fitness journey. But it seems like a lot of women only measure their results with this one thing ..And honestly it is your 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 mistake Wanna know what it is?! LISTEN TO THIS PODCAST EPISODE #DANGEROUSDIVAS
Join our Free Fb Community by clicking the link HERE
Stop eating bad or treating your body like crap when something bad happens! That only makes things soo much worse...You can’t always control everything that happens, but you CAN control how you take care of your body! So Let's focus on minds on what we can control rather than what we can and make better decisions to keep moving towards our goal. #DANGEROUSDIVAS
Today I'd like to share three things with you. All three are geared toward making weight loss more manageable and exercising a more enjoyable aspect of your life. These three concepts, however, aren't just about shedding pounds and getting in shape... They can be used to help you enhance any aspect of your life. (As a result, pay close attention.) #DANGEROUSDIVAS
As a woman trying to start your fitness journey it might be super confusing especially with everything that society has taught us.. restrictive dieting, long cardio sessions, 1200 calories, no lifting weights are all misconceptions and I am here to break down 5 things you need to do to lose weight and set yourself up as a woman in your fitness journey!!!
Want a FREE copy of my Ebook "How To Lose 20lbs from Home"? Click this link and join my free fb community, where it is available for download!
Have you ever ate a meal that you instantly regret eating because it was not on your plan?! Yeah me too! And then you felt so bad that you already ate one so you keep it going for a day, week, or even months? Like "what is even the point, I messed up already.." I've been there and done that too. But I am here to tell you to stop that mindset and stop letting it ruin your progress. It's okay, it happens and all you can do is acknowledge it, move on, and get back on track! You got this!
Interested in my weight loss coaching program? Send me a message on IG @salomeabeger with the word "DIVA"
In today's episode, coach Salomé tells you exactly why you aren't getting the results that you want to achieve because of this one exact reason... YOURSELF! But it is time to make a change and get to our goals without any excuses, or things holding us back.
Want a free copy of my ebook? Send me a message with the word "ACT" and tell me what your goals are on my Instagram! @salomeabeger
Are you still confused on how to lose weight properly this year? Like you are not seeing results at all and are going crazy on what you need to be doing to actually lose that weight. Well you are in the right place, I made this episode just for you to make it easy and super simple to follow! Hope it helps! #DANGEROUSDIVAS
I’ve been coaching for a couple years now and I’ve seen all types of clients come and go. As I go back and look at my best clients, the ones that have gotten the best results, not just physically but emotionally, mentally, and grew in life as well. I’ve noticed that they all did these 3 things really well, and I want to share that with you so you can start doing the same! #DANGEROUSDIVAS
Are you doing everything you need to be doing and not seeing any results? You are working your butt off, literally not cheating, taking progress pictures, meal pepping, you name it. But there is something that is not working.And you are not seeing the results you’d hope for...Well let me break it down for you, here are 3 reasons you are not seeing the results you want in your fitness and health journey! #DANGEROUSDIVAS
Do you wake up weary, blah, and hit the snooze button?Or, Do you get out of bed eager to begin your day, feeling revitalized?Depending on how you start your day will affect your entire day! Make sure you start your day on a positive note so you can have a great day. Coach Salomé breaks down how she starts her morning and what she does as part of her morning routine to allow for a positive mindset. #DANGEROUSDIVAS
Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS
In order for you to be the healthiest and truly happy with your life, there are a some changes that need to happen. So coach Salomé breaks down 10 things you need to do that worked for her and will work for you if implemented. #DANGEROUSDIVAS
One of the most common question we get asked is "why are you so healthy?" So coach Salomé wanted to address this question and share with you what it truly means to be healthy to her. Think about what does it mean to you and let us know your story! #DANGEROUSDIVAS
Why are you not getting results? Why do you feel like you are not getting there? There is honestly only one reason... YOU!!! You are the only reason you are not where you want to be, and you are capable of getting there. So listen to this episode for a kick in the butt you need today! #DANGEROUSDIVAS
Are you working your butt off working out every single day, counting your macros, doing your cardio and not seeing the result you'd hope? at this point you are losing motivation and feel like there is something wrong with YOU and your body, and you're abut to give up.. Please Don't give up! Listen to this episode, because it is not just you! it happens to a lot of us and you are not on your own!
Most people know that in order to lose weight you need to be in a caloric deficit. This means you are burning more calories then you are consuming each day. However it’s not realistic to stay in a deficit for a long period of time. So in this episode, coach Salomé breaks down what you need to be doing in order to build that metabolism and burn more fat on the long term. #DANGEROUSDIVAS
The only way to grow and succeed in anything in life is to step out of your comfort zone. So this episode is dedicated to give you 10 tips to get out of your comfort zone, so you can live your life to the fullest and truly grow and succeed! #DANGEROUSDIVAS
One of he most common questions we get is "How" "Where Do I Start" "I have No Idea Where To Begin" So I figured I would answer your questions and make sure that you are set up for success in and out of working out! #DANGEROUSDIVAS
One of the most common question we get in our DM's is "What is the best training split for mw to lose weight?"
So this episode is to answer that question into details and make sure that you are on the right path to success! *Remember that what works for your friend might not work for you, we are all different! #DANGEROUSDIVAS
Have you been working out and eating clean to get the body and confidence you've always wanted? but not seeing any results? Before you throw in the towel and call it quits! LISTEN to this episodes, where we give you the simple fat loss 5 step formula that will change your life and allow you to get the body you want! #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down 3 tips to reduce that crash that you get throughout your day. And some confidence and self esteem little tricks that will help you tackle your life in amazing ways. #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down and explains why focusing on the positive this year is going to help you succeed and elevate your life. Let go of the negativity, self doubt, and people that are pulling you down. They are useless and do not deserve you! #DANGEROUSDIVAS
In today's episode, coach Salomé got to interview the wonderful Marci Nevin and in this episode they talk about strength training, nutrition, and what it really takes to achieve your goals. Because it is not just training and food, it is so much more than that with mindset, stress, and beliefs that might be holding you back. Buckle down and be ready to learn! #DANGEROUSDIVAS
As an online fitness coach one of the BIGGEST questions I get about losing weight consistently is HOW! So today I share with you 5 secrets to losing weight and toning up CONSISTENTLY. #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down the main things you want to focus on this year to achieve your fat loss goals. Remember to keep it super simple and enjoy the process as you go. #DANGEROUSDIVAS
As the New Year is approaching, Coach Salomé feel it is necessary to remind you all of a couple things that will never change on when you are starting your fitness journey . These 3 reminders are to make your weight loss journey easier and apart of your life for a while . #DANGEROUSDIVAS
A lot of women either restrict themselves or completely give up when it comes to food during the holiday season. So coach Salomé went ahead and gave you 3 tips to not feel guilty about it. Because it is all about enjoying the time and the amazing food #DANGEROUSDIVAS
Since we are 11 days away from 2022, coach Salomé covered 5 very important steps you should be taking in order for you to succeed next year. Use these steps to be apart of the 13% of people that DO succeed with their new Year's resolutions and not the other 87% that fail. #DANGEROUSDIVAS
With the holidays coming up really soon, I wanted to share my Top 3 things I'm going to be doing to make sure I stay on track and still see progress in my fitness journey. Hopefully You can follow some of them too. Cause its not the time to give up on your goals!!!
With the holidays coming up really soon, I wanted to share my Top 3 things I'm going to be doing to make sure I stay on track and still see progress in my fitness journey. Hopefully You can follow some of them too. Cause its not the time to give up on your goals!!!
In today's episode, we give you the kick in the butt you need to stop letting one bad meal during into days, weeks, and then months. Try your best 70-80% of the time and you will be successful. You will make mistakes, it's okay! #DANGEROUSDIVAS
In today's episode, Coach Salomé interviews dietitian and vegan Leonila Campos. We talk about vegan, how to get started, her story and so many misconceptions that people have when they think vegan. Like not having enough protein in their diet.
Check her out on IG @leonila_vegan_coach
In today episode, we talk about the excuse that a lot of women say that they don't have time to workout or eat healthy! It's not about time, it's about priorities. So ask yourself "is losing weight and being healthy a priority to me right now?" #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down 3 things that she would do and 3 things she wouldn't do if she had to start her fitness journey all over again. Unfortunately she learned this the hard way so if she were to start over this is what I would and wouldn’t do now that she know so much more . Take notes so you don't make the same mistakes #DANGEROUSDIVAS
Thanksgiving is right around the corner but it is not an excuse to completely veer away from your goals So in order to stay on track during this holiday of feast, during this episode coach Salomé gives you a couple tips to stay on track during thanksgiving! #DANGEROUSDIVAS
In today's episode, we talk about 3 myths that people believe they have to do in order to lose belly fat. We breakdown why those myths don't work and what you should be doing instead. #DANGEROUSDIVAS
In today's episode, we break down the "motivation" secret that you need to keep pushing on the days you don't want to do anything. Start now and take action and I promise Motivation will follow with your ACTIONS!!! #DANGEROUSDIVAS
There are so many reasons and excuses as to why you haven't started your fitness journey. But at the end of the day, there is no valid excuses why you shouldn't get in the best shape of your life. So START NOW! #DANGEROUSDIVAS
We have been asked a lot of questions about macros and calories so in today's episode, we break down the difference between macros and calories. We also talk about what you should be doing to get to your goals! #DANGEROUSDIVAS
Ever felt like you had to give up the drinks and foods that you love to get the results you want? Yeah me too! But in reality you don't have to at all. So in today's episode, we talk about ding the right thing that works for YOU and your lifestyle to make it sustainable! #DANGEROUSDIVAS
In today's episode, coach Salomé gives you the tools you need to start small when you are getting back into your fitness journey. There is no point of going from 0 to 100, it makes it very unrealistic. #DANGEROUSDIVAS
If you struggle getting tasks done throughout the day, or even finishing your to-do list then this is for YOU! Since I’ve started a good morning routine a year ago, it has completely changed my life. It is amazing how much more I can accomplish throughout the day because of it. So I wanted to share a few tips that have helped me stay on track and get things done! #DANGEROUSDIVAS
In today's episode, we talk about the #1 reason you won't get to your fitness goals and that reason is PATIENCE! A lot of women start these fad diets and after a couple weeks they give up cause they are not seeing the results they want. They are not patient! So we talk about what you should do when that happens. #DANGEROUSDIVAS
I know a lot of you are struggling with seeing results. And there couple be a bunch of things why you’re not seeing the results that you want. So I wanted to break down 5 reasons WHY you’re not seeing results in your fitness journey! #DANGEROUSDIVAS
In today's episode, coach Salomé talks to you about what she thought was the right things to do when she first started her fitness journey and what she learned along the ways. She shares 5 things she wish she knew when she first started her fitness journey, so that you don't have to spin your wheels forever. #DANGEROUSDIVAS
Do you always feel rushed? Always feel like there isn't enough time to get it all done? yeah I get that! But remember we all have the same 24 hours in a day and we have to learn how to be more productive. So in today's episode we talk about 4 ways to do that #DANGEROUSDIVAS
Have you been thinking about starting your fitness journey for a while now? And then what it comes down to it, you don't acutally start but you keep talking about it? Well let's change that!!! It's time that we stop thinking and we start DOING! We cover 5 motivational secrets proven by athletes to be able to do that. #DANGEROUSDIVAS
So many women think they have to give up everything they love including dinner with friends and family to get to their goals. But in reality you want to make this new lifestyle sustainable and learning how to eat out properly without losing progress is huge. So we break down 5 tips to go out to eat and still lose weight! #DANGEROUSDIVAS
A lot of people start out their fitness journey but have a completely wrong mindset to approach that new lifestyle change. So in today's episode, we talk about 6 ways to developing a fitness mindset to make sure you stay on track and absolutely crush it! #DANGEROUSDIVAS
In today's episode, we talk about 5 ways to increase consistency overtime to make sure you are getting to your goals and achieving it all. Implement at least one of these tips and I promise you you will be 1% better! #DANGEROUSDIVAS
Home workouts can be super hard and feel rushed in the living room at times but they are not impossible and can be super effective. So in today's episode, we talk abut ways that will improve your home workouts #DANGEROUSDIVAS
As an online fitness coach one of the excuses I hear 90% of the time is "I don't have time." So today we are talking about the mindset you need to change around time and how you should prioritize your health. Cause if I can do it, so can you! #DANGEROUSDIVAS
In today's episode, we talk about the misconception that is believed by many women that rest days make you fat. But in reality, the opposite is true. Rest days help your body recover to build that muscle! SO REST UP! #DANGEROUSDIVAS
In today's episode, we talk about a couple reasons why your training routine might not be getting you the consistent results that you would like. Switch these things around and you will see a big difference. #DANGEROUSDIVAS
In today's episode, coach Salomé helps you with stress and breaks down the top 4 things she does when stress overwhelms her. Hope one of these helps you and get you to feel a little less anxious when needed.
Are you stuck? Are you not seeing progress in your fitness journey? Has this been going on for a little bit? Well in this episode this is EXACTLY what we talk about and what you can do to break that plateau! #DANGEROUSDIVAS
In today's episode, coach Salomé shares 5 things that she does every time before and during her workout to get in the zone. The zone allows you to perform better as well so implement as least one of these #DANGEROUSDIVAS
This episode is going to give you the motivation and kick in the butt you need to get stared TODAY!!! If you are making up excuses on why you are not getting to your goals, you need to listen to this! #DANGEROUSDIVAS
In today's episode, coach Salomé explains to you that toned is not an actual thing and there is no such things as toning workouts. Its all about being in a calorie deficit, resistance training program and some cardio but not necessary. #DANGEROUSDIVAS
In today's episode, we ask you a couple questions to see if you are just getting through life or are you succeeding and getting out of your comfort zone. Because you need to know the difference #DANGEROUSDIVAS
As an online fitness coach one of the 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 questions we get about losing weight consistently is 𝐇𝐎𝗪! So here are 5 secrets you might be missing out from to losing weight consistently every week! #DANGEROUSDIVAS
Do you feel like you are stuck? or not seeing the results/progress that you would like right now? There might be something that needs to be adjusted for you to get past that point. In this episode, we talk about 3 things that are keeping you away from what you really want. #DANGEROUSDIVAS
In today's episode, we talk about how you will see more results through effort and action overtime rather than always trying to be perfect all the time. Because perfection will always have you guessing whether you are doing things right or not. #DANGEROUSDIVAS
In today's episode, coach Salomé gives you the kick in the butt you need to feeling more motivated to do your workout even when you don't feel like it. Those are 5 steps you can use everyday you don't want to do your workout! #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down her new morning routine which allows her to ground herself mentally, emotionally, and physically early in the morning. Create your own morning routine, you will love it!
In today's episode, Coach Salomé breaks down to you the top 3 qualities she finds in her most successful clients and what they have in common to succeed. All of these characteristics are great and the ladies in the Dangerous Divas are absolutely amazing to get the progress and goals they set! #DANGEROUSDIVAS
In today's episode, Coach Salomé breaks down that eating clean does not necessarily mean you are eating lean. She breaks down what it means and what to do in order to get the results you want without sacrificing the foods you love. #DANGEROUSDIVAS
In today's episode, we talk about 5 tips to get over the fear of the gym and what you can d to get over it. The number one thing you need to know is that we have all been there and you got this! #DANGEROUSDIVAS
During these very weird unhealthy times we have been living in, we need to make sure we boost our immune systems so that there is less chances of us getting sick. Implement at least 2 of the 8 tips and you will be better off than most. #DANGEROUSDIVAS
Today is Monday, you didn’t have the best weekend eating wise but you enjoyed every moment of it. You woke up this morning regretting everything you did and started to feel bad about what you did over the weekend.You jumped on the scale and it was 3 pounds heavier than Friday… 😬 So i today's episode, we talk about how you can still enjoy your weekend while being mindful of what you eat!
If you are like me you are a perfectionist and always want to make sure everything is perfect including your health and fitness journey. But honesty that is not realistic at all. So today we break down what we call the 84/16 rule to still get to your goals and not be 100% perfect.
In today's episode, coach Lucas and Salomé give you their top 5 things to get over the hump of not being able to lose the weight. Even if you know what to do, sometimes it is hard to get yourself to do it. Follow these tips and you will see great success! #DANGEROUSDIVAS
In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down why motivation is your biggest enemy and what you need to do to keep going without relying on it! Find your reason WHY and you will have way more success towards your goals!
In today's episode, coach Salomé talks about 3 other proteins that she likes to eat other than chicken. She also explains that protein is vital to our fitness journeys and what to do! #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down why you need to drink more water in order for you to lose weight, burn fat and have the healthiest body ever! #DANGEROUSDIVAS
If you just started on your own or with a coach but you are not seeing results. Coach Lucas and Salome2 break down 3 reasons why you are not seeing the results that you want. #DANGEORUSDIVAS
In today's episode, we talk about 3 signs that your diet sucks and what you should do to fix it in order to have a good, healthy and sustainable diet. #DANGEROUSDIVAS
In today's episode, we talk about the fact that you are ONE decision away from completely changing your life around. We also give you a couple steps to take when wanting to make that decision #DANGEROUSDIVAS
In today's episode, we break down what you have to ask yourself to live a better and healthier lifestyle. Being able to live your best potential is the best for you to live a mark in your life! #DANGEROUSDIVAS
If you fell off track this weekend, this is for you
Its Monday and its time to get back on track towards your goals 💥
So lets break down 3 things you need to do RIGHT now to get back on track
#DANGEROUSDIVAS
In todays' episode, we finally talk about calorie deficit and what it is, the goal with it, how to track it and what NOT to do in a calorie deficit. So listen up cause I don’t want you to think that you need to starve yourself to lose weight #DANGEROUSDIVAS
In today's episode, coach Salomé gives you a little bit of a tough love and kick in the butt. To make sure you are setting yourself up for success and actually crush your goals for the right reasons without any excuses #DANGEROUSDIVAS
In today's episode, coach Salomé walks you through what it was like to be a first time bikini competitor and the binge eating episode she had after her show. She also goes into details on what it took for her to get back on track in hopes it helps somebody do the same #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down the difference between macronutrients and calories and what you should be focusing on whens starting out in your fitness journey #DANGEROUSDIVAS
Are u working out all the time at the gym and not seeing results?
You go to the gym all the time, work your butt off and then when it comes time to do your weekly check In…
There is NO progress…
I feel you! It totally sucks not seeing ANY results
But there BIG FACTORS that make a huge difference in your results #DANGEROUSDIVAS
The #1 question we get as a fitness coaches is “How do you find motivation?”Motivation is not something that is lost and found.
Motivation is an emotion, and it comes and goes. Just like you're not happy all the time, 😕 or not excited all the time, you can’t be motivated all the time. So we break down how to create habits in order to get one step closer to your goals without motivation!
In today's episode, coach Salomé breaks down her experience of eating so little and what it did to her. And she explains 6 reasons why 1200 is not healthy for you to lose weight. #DANGEROUSDIVAS
ITS YOUR CHOICE‼️ Everyday you have 2 options
Every single morning you have 2 options
👉 To take 1 step forward
👉 Or take 1 step backwards
And that decision is YOURS to make as soon as you get up
#DANGEROUSDIVAS
In today's episode, coach Salomé breaks down that it is a choice to fail or succeed. So she motivates you to celebrate ALL wins no matter how big or small as they all lead to the ultimate goal! #DANGEROUSDIVAS
In today's episode, coach Salomé breakdown the mindset shift of being able to control the things you CAN control rather than trying to control the things you CANNOT #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down the affirmations she says to herself every morning. Because one the most difficult things to overcome in our fitness journey or just life is negative self talk.
So let's change it to positive self talk #DANGEROUSDIVAS
In today's episode Coach Lucas and Salome2 give you the kick in the butt you need to align your goals with the way that you live life.
Because the way you do something in your everyday life, shows your characteristics to doing everything else #DANGEROUSDIVAS
In today's episode, coach Salomé breaks down the rep ranges, the goal with it and what you should do to lose weight and burn fat
Hope it helps but remember to lose weight, a slight calorie deficit is key #DANGEROUSDIVAS
In today's episode, I break down the possibility of losing 2-3 pounds of fat a week.
As it can be very hard to understand and unrealistic for some
#DANGEROUSDIVAS
Being unhealthy is YOUR choice whether you admit it or not and it will affect your life tremendously
Every single second of the day, you either decide to improve your life or you do something to decline it #DANGEROUSDIVAS
In today's episode, I talked about what I would do and wouldn't do if I were to start my fitness journey all over again.
Take these and implement them! #DANGEROUSDIVAS
In today's episode, I talk about the different types of proteins you want to start eating other than chicken.
Cause protein is essential to fat loss and muscle building #DANGEROUSDIVAS
In today's episode I talk about how to lose weight in 14 days without being restricted
It is all about the basics and making sure we crush our goals the healthy way #DANGEROUSDIVAS
We get asked a lot of questions every single day. So we narrowed it down to the top 10 questions we get asked all the time about weight loss
This is a 2 part series
We get asked a lot of questions every single day. So we narrowed it down to the top 10 questions we get asked all the time about weight loss
This is a 2 part series
Now that I have your attention..
There is NO such thing as fat burning foods
They are some with higher nutritional values than others but no such thing as one food that will help you lose more weight
In this episode, we break down what to do to succeed in your fitness journey
Have you ever bought all these healthy foods and then after a couple of days it went bad…
Then you are mad cause you are throwing it all out and you realize it was all a waste of money?!
Yeah, I’ve been there too
But there are tricks that I just found out about to keep your food fresh longer, so here they are:
Did you set up a goal?
How many times have you done that already?
You set up that goal, ready to do ANYTHING to get to it, 100% committed, and then…
Bam! Never happened…
Yup! I’ve been there too!
Let's talk about WHY that happened and what we need to do to make sure it never happens again
We have a client that was literally stuck and not one pound was lost in weeks...
She was soo frustrated cause she didn’t see any results at all. She was working her butt off at the gym, working out at least an hour every single day, and eating under 1200 calories with 1 or 2 meals!
She was disappointed in herself and did not understand why!
So we talked and in this episode, we cover what we did to adjust for her to get the best results
Are you struggling to lose weight consistently?
It happens and it's probably because you are missing a couple of things in your lifestyle right now
Today we break down 5 secrets to losing weight consistently
Remember to implement!
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐚 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐚𝐜𝐤 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 😬
You try this awesome new diet, get great results while on it 🤗
But then life happens and you stop…
A few months go by and you gained all the weight back and more!😡
In this episode we break down why that happens and what you need to do instead
Following a fitness journey is fun and all but if you are not happy and not living the best version of yourself
Then it's time to switch things up
In this episode coach, Lucas and Salomé break down 10 things you need to switch up for you to be the healthiest and happiest
There are plenty of programs out there that make you think you NEED to workout 80 days ina row to see resuts
But in reality.... IT IS NOT TRUE!
In fact they are setting you up for failure
So in today's episode we talk about what to do instead of that and the reason why to not train that much
Fitness and nutrition is not something you just do, tit's a lifestyle and you incorporate it into your life
When we first start our fitness journey, we want to run our lives like we are professionals athletes
But why?
The goal is not to compare yourself to others.
So today we break down 4 ways to stay motivated when feeling down with your results
Having goals is great and it makes us aware of what we want and need to do to get there
But without these things, your goals do NOT mean anything at all.
When losing weight and being active, there are so many other aspects than just the weight, everything that you do on a daily basis affects it.
So I would like for you to start adding at least 2 of these over the next week in your daily routine to see major changes in your body 💥
In this episode, I break down the advantages and disadvantages of tracking your food every day
Because I know it can be super overwhelming
But there are plenty of other ways to make sure you are hitting your goals without tracking!
Carbs seem like the enemy of weight loss and everybody tried to avoid lit like the plague!
But in reality, you NEED carbs!!! You need to survive, for performance, and it's just that good!
I mean how could you live without pizza?! Like what!!!
Here are 5 things you have to know about carbs!