Mom Inspired Show with Amber Sandberg: Recent Episodes
Amber Sandberg: Weight Loss Coach For Women
Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
Are you trying to find your spark again?In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed: Getting your spark back? Setting and completing audacious goals Why we water down our goalsHear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Lana Kerr and how your hormones impact your skin in your 40s and 50s:https://mominspiredshow.com/updated-how-hormones-impact-your-skin-in-your-40s-and-50s-lana-kerr-365/ Guest Info:Rachel Marie MartinFacebook : https://www.facebook.com/findingjoyblog/
Are you having weird symptoms and don't know why? It could be perimenopause!In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dental problems when you never struggled with that before?Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Lana Kerr and how your hormones impact your skin in your 40s and 50s:https://mominspiredshow.com/updated-how-hormones-impact-your-skin-in-your-40s-and-50s-lana-kerr-365/
You will want to make sure you have pen and paper for this one!In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusing on the basicsHear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did about self=sabotage:https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/
Do you need help managing your time this summer in order to lose weight?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritize, everything is not of equal importance Where are you wasting time and how to address itHear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did about self=sabotage:https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/
Do you wish you could change your emotional state when things feel hard? In today's episode of the Mom Inspired Show, I have the author Laurel Mellin on the show to share with us: What is emotional brain training Why do we keep doing the same thing over again Helping our kids with being anxiousHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Jennifer Rurka on how to manage your feelings:https://mominspiredshow.com/how-to-manage-your-feelings-jennifer-rurka-319/Guest Info:Laurel MellinWebsite : https://www.ebtconnect.net/memberships
Do you feel like life is not going the way you planned? In today's episode of the Mom Inspired Show, I have the author of Unstuck and pastor Kim Jones on the show to share with us: Encouragement to keep moving Help in connecting with God Reminders that others have walked hard pathsHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Molly Stillman on how grief can give you clarity:https://mominspiredshow.com/how-grief-can-give-you-clarity-for-the-life-you-want-molly-stillman-384/Guest Info:Kim JonesGrab her book here : https://www.amazon.com/Unstuck-Days-Inspiration-Encouragement-Promise-ebook/dp/B0CMQ74M7Y
Do you feel like you are too busy to have friends in this season of life? In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us: The surprising research around the benefits of women's friendship Ways to make time for friends as a busy mom What the research says about how friendships changes for those in their 30s and 40sHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Laura Temaine about taking your friendships to the next level:https://mominspiredshow.com/taking-your-friendships-to-the-next-level-laura-tremaine-230/Guest Info:Danielle Bayard JacksonGrab her book here : https://www.betterfemalefriendships.com/fighting-for-our-friendships
Are you feeling like you can't get a grip on life?In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us: Setting your day with intention and how to do that Navigating mid-life and perimenopause Finding joy Being present and not numbing outHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:https://mominspiredshow.com/living-a-life-with-intention/Guest Info:Desi BartlettWebsite : https://www.desibartlett.com/
Are you feeling anxious and confused about next steps you need to take in your life?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way: Do you find yourself in the weeds vs. looking at the whole forest? Do you have coaches, mentors or counselors in your life to help you see yourself in a way you can't? Are you starting off the day with intention?Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did about self=sabotage:https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/
Are you struggling with grief?In today's episode of the Mom Inspired Show, I have author Molly Stillman on the show to share with us: What it was like to lose her mom at 17 Finding hope in faith Holding joy and grief at the same time Going after her dreams and moving to a 10 acre farmHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Krista St-Germain about grief:https://mominspiredshow.com/how-to-cope-with-grief-during-the-holidays-krista-st-germain-261/Guest Info:Molly StillmanWebsite : https://www.stillbeingmolly.com/
Are you between 35-55 and feeling like you are not living your best life in this season of life?In today's episode of the Mom Inspired Show, I have coach Kathy Batista on the show to share with us: Her journey of entering midlife How to discover what is missing in your midlife How to make sure you are doing what you want in life not just what your husband and kids wantHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/If you liked this episode make sure to check out the one I did with Sarah Bragg regarding living your best life during mid-lifehttps://mominspiredshow.com/how-to-feel-unstuck-in-mid-life-for-moms-sarah-bragg-380/Guest Info:Kathy BatistaWebsite : https://www.kathybatista.com/
Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing?In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us: Why Americans are living through a modern famine Why we are being deprived of nutrients at the cellular level How it's so easy to ignore the crucial elements that make up a good life The unique clues that our bodies give us to decipher physical signs to unlock lasting healthHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:https://mominspiredshow.com/living-a-life-with-intention/Guest Info:Dr Kathy CampbellKathy's book : Order book here
Are you coming up with excuses to why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with. Remember you are in charge of coming up with the life you want, it starts with YOU! Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on to stop waiting to feel ready to start:https://mominspiredshow.com/stop-waiting-to-feel-ready-to-start-amber-sandberg-377/
Are you feeling like you have lost your sparkle, your zest for life?In today's episode of the Mom Inspired Show, I have author Sarah Bragg back on the show to share with us: Why do we feel bored and lonely in mid-life Why don't we feel like ourselves anymore? How do we get unstuck in mid-life How to thrive in the in-between stages of lifeHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:https://mominspiredshow.com/living-a-life-with-intention/Guest Info:Sarah BraggWebsite: https://www.sarahbragg.com/
Are you wondering why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might not be losing weight. Are you worried that you will never lose the weight? Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work. I can tell you after 3 years since losing 50lbs, there can be challenges to weight loss even when it's going well.Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why you can't wait for motivation:https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/
Is your weight loss goals being derailed because you are feeling worn out?In today's episode of the Mom Inspired Show, I am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump? Are you overeating because you are dreading what needs to get done after the kids go to bed? What if you could figure out how to do things differently so you can finally hit your weight loss goals and keep your weight off? Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why you can't wait for motivation:https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/
Are you waiting to feel ready to start the thing that you keep pushing off?In today's episode of the Mom Inspired Show, I am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to be calm, sometimes we need to start when its messy and feels chaotic and just get the ball rolling. Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why you can't wait for motivation:https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/
Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-careHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why I am changing things up to lose fat and build muscle:https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/Guest Info:Jaime VillalovosWebsite: https://happyandstrong.com/
Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life when when your life has been challengingHear what we have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why I am changing things up to lose fat and build muscle:https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/Guest Info:Sara KissingWebsite:Link to the FREE e-book:https://book.sarakissing.com/free-bookLink to buying the paperback or hardcover on Amazon:https://amzn.to/4aBVlNm
Do you feel like your new year goals are already fizzling out?In today's episode of the Mom Inspired Show, I am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what to do for this month and need some ideas this might be the thing that inspires you. Also, I am going to be talking about building a community for you guys so make sure to listen to the whole podcast! Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why I am changing things up to lose fat and build muscl:https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/
Are you waiting for a sign to tell you that you are ready to start taking action?In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck. So if you are waiting around to feel inspired or to feel motivated you might find yourself feeling disappointed that motivation is not going to cut it. We think motivation is this excitement that gets us to our goals, but in reality it's doing things when we dread it or when it feels boring that makes a difference! Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/
Do you feel shame when you gain weight or regain weight?In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight. I talk about how to stop the weight gain cycle and you might be surprised with what the solution is. So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you. Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/
How many diet plans do you keep trying and end up disappointed?In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference. If you keep finding yourself in the pantry after the kids go to bed because you are sad, lonely, tired or bored and you know you need to figure out why you keep choosing food over losing weight then this episode is for you. Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/
Do you have a hobby that you wish you could turn into a business? In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training. One of the things that I loved about Holly's story is that she took a jewelery making class and then decided to make it a business. So many of us feel like we can't do things that we love and make money doing it and Holly shows us that we totally can do both. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did about doing things that are uncomfortable to get to your goals.: https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/Guest Info:Holly Daniels ChristensenWebsite: https://dunejewelry.com/
Are you ready to make 2024 your best year?In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024. That even if you hear this episode Jan 20, it's still not too late to start. I share with you how looking at your camera roll will help you look back on 2023 to figure out what you want in 2024. Also, what if I told you that you could have freedom from thinking you need to lose weight every new year that rolls around! Hear what I have to say about this topic and more on the podcast.Resources to helping you make 2024 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/
Are you having a hard time getting your workouts in?In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only does she make time to train, she also runs her own business. We chat about how having the right mindset is key to achieving your goals even when life is challenging. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did with with Andrea Herbert.: https://mominspiredshow.com/dont-stay-stuck-during-the-holiday-season-andrea-herbert-367/Guest Info:Melissa VogelWebsite: https://melissavogelfitness.com/Instagram: https://www.instagram.com/itsmelissavogel
Do you tend to get stuck in December and feel overwhelmed?In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself. Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in laws instead of feeling like she needed to be just like them. So if you are feeling like you are caught in comparison or feeling guilty because you didn't send out Christmas cards, or have blow up decorations that your kids have been begging you for in the yard or making a fabulous Christmas dinner then this episode is for you! Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did with with Carolyn Delucia on balancing your hormones as you age.: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/Guest Info:Andrea HerbertWebsite: https://goldivyhealthco.com/move/Instagram: https://www.instagram.com/goldivyhealthco/
Do you feel like giving it your all in December or saying it can just wait till January?In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps. Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did about changing things up.: https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/
Have you started to notice your skin changing as you enter your 40s or 50s?In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she created with Carbon Dioxide and how that works as well as how it also helps with vaginal dryness and atrophy. If you have started to noticed changes down there and couldn't figure out why this could be your answer. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did with with Carolyn Delucia on balancing your hormones as you age.: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/Guest Info:Lana KerrDiscount on the products we discussed today use code below:MOMINSPIRED15 for 15% off the sitefree ebook https://co2lift.com/pages/vWebsite: https://co2lift.com/
Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season.In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when she was in her 20s. How she has navigated becoming a mom and wishing her mom was there to teach her things and be part of her life. Being a psychologist as well as being a mom she understands how painful it can be doing life without a mom. If you are finding yourself dealing with the challenges of being a mom without a mom especially with all the holidays coming up this episode is for you. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below:This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did with Krista St-Germain about coping with grief during the holidays.: https://mominspiredshow.com/how-to-cope-with-grief-during-the-holidays-krista-st-germain-261/Guest Info:Melissa ReillyWebsite:https://www.momswithoutamom.com/FB group she mentioned in the show for support: https://www.facebook.com/Dr.MelissaReilly/
Are you consuming more than creating?In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level. From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life. Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watching what we can do with our own lives. Maybe we are over eating or over drinking to numb things out which that also keeps us from creating. We were meant to create value, so instead of hoarding recipes on Pinterest, pick one and go create and see what you can do! Hear what I have to say about this topic and more on the podcast.Podcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.https://mominspiredshow.com/podcast-roadmap-opt-in/If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/
Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins.In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong. As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anticipated, if you have holiday parties to attend, vacation plans and guests to host. Hear what I have to say about this topic and more on the podcast.Podcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and it will be a 3 month program. If you are on the fence or just have no idea what to think and want more information, grab a 30 minute call with me at mominspiredshow.com/coaching or message me on IG at https://www.instagram.com/mominspiredliving/Also I mentioned what I like to use for high quality meat that gets delivered straight to my door.Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.http://rwrd.io/xag9vgf?c I
If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight.But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating different. The one thing they had in common is that they were in their late 30s or 40s possibly peri-menopause. They couldn't figure out why they were experiencing this when they were not near menopause yet.So I want to change some things up, if you are not familiar with my coaching you can listen to episode 327, its an episode I did with my client at the time she had lost over 40lbs and I am trying to remember where she is at now but it may be around 60lbs. So if you are a person that needs to hear someone else share their experience then make sure to check that out.https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/Now I want to talk about doing something a little different. Normally I do private one on one coaching but with this I want to open it up to group coaching. I think this would help people to be able to hear others talk about their struggles regarding weight or their body who are in the age ranges I mentioned before.So this is what I am thinking, I want it to be 20 women or less, I realize not everyone will be able to make the coaching calls so I want it to be big enough that if only a few can make it then it is still helpful. This is more affordable then private coaching and it can be a kick starter to the new year.My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and it will be a 3 month program. If you are on the fence or just have no idea what to think and want more information, grab a 30 minute call with me at mominspiredshow.com/coaching or message me on IG at https://www.instagram.com/mominspiredliving/If you just want to email me you can at amber@mominspiredshow.com if you want to ask me some questions.Also I mentioned what I like to use for high quality meat that gets delivered straight to my door.Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.http://rwrd.io/xag9vgf?c
Do you know that understanding your nervous system and how to regulate it better can greatly improve your life?In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that have been holding them back. Hear what we have to say about this topic and more on the podcast.I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did regarding stopping on relying external validation.: https://mominspiredshow.com/stop-relying-on-external-validation-amber-sandberg-337/Guest Info:Theresa LevineWebsite:https://theresalearlevine.com/
Did you know there are different times of the month that are more optimal for different activities?In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing. Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest. Hear what I have to say about this topic and more on the podcast.I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did with Megan Rempel on cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/
What area in your life do you feel like you are wanting to stay in your comfort zone?In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable? If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind. Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort? Hear what I have to say about this topic and more on the podcast.I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did about buffering and how it might be keeping you from hitting your goals: https://mominspiredshow.com/why-buffering-keeps-you-from-hitting-your-goals-amber-sandberg-325/
Do you always wish you could do something for someone in need but just don't know what to do?In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regards to what was helpful and what wasn't during that trying season. She gives us some tips on how to talk to people or show up for them when they are grieving or going through a hard season. Jane shares with us how she founded a platform to modernize care and support during difficult times called Near. One topic that stood out to me is when she gave us some sayings that people say that are actually not helpful at all when people are hurting. Hear what I have to say about this topic and more on the podcast.I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did with Shelly Buck on dealing with grief after losing her son: https://mominspiredshow.com/dealing-with-grief-shelley-buck-202/Guest Info:Jane ButlerCreate a Care RegistryWebsite: https://staynear.co/
Do you ever wonder how important it is to feel connected to others?In today's episode of the Mom Inspired Show, I am going to be talking about how we are created for connection. I share with you a book I have been reading and a conference I attended on connection. If you feel like you have been lacking connection with your kids, your spouse, this is a glimpse on why connection so important for our relationships. Hear what I have to say about this topic and more on the podcast.I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did with Jennifer Rurka on managing your feelings https://mominspiredshow.com/how-to-manage-your-feelings-jennifer-rurka-319/
Do you still want to achieve your goals for the year?In today's episode of the Mom Inspired Show, I am going to be talking about how September can be that push to go after your goals. The kids are back in school, you may find yourself in a normal routine again and can think about YOU. I share with you why it's important to break down the goal you have into bite size pieces so you don't feel overwhelmed. Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you. It's that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don't see a time in there feel free to email me at amber@mominspiredshow.comMake sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!If you like this episode make sure to check out the one I did with Jennifer Wheeler on is adrenal fatigue making your life harder?: https://mominspiredshow.com/is-adrenal-fatigue-making-your-life-harder-jennifer-wheeler-260/
Do you ever feel like you have brain fog, or just feel like you are going to crash during the day because you are so tired?
In today's episode of the Mom Inspired Show, I am going to be talking about adrenals and what that might look like if you are having issues with adrenal fatigue. Some common symptoms are fatigue, poor stress response and mood regulation, a low immune system, and brain fog to list a few. I share with you my journey of finding out that I had adrenal issues and what I do to help them work better. Hear what I have to say about this topic and more on the podcast.
So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
If you like this episode make sure to check out the one I did with Jennifer Wheeler on is adrenal fatigue making your life harder?: https://mominspiredshow.com/is-adrenal-fatigue-making-your-life-harder-jennifer-wheeler-260/
Do you feel that when you finally arrive at your goal that everything will be easy?
In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working? Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getting enough sleep, are you eating the best foods for you, or do you think you are doing that? If you are doing all those things then it might be time to change it up, change your mindset on what used to work and come up with a new game plan. So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
If you like this episode make sure to check out the one I did on what does your future self need you to do today https://mominspiredshow.com/what-does-your-future-self-need-you-to-do-today-amber-sandberg-326/
Do you look at being frugal with a negative lens?
Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spending and where she does cut back to make things more affordable. So if you have been feeling the rise of cost of living lately this is the episode for you. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases : https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/
Guest Info: Jen Smith
Website: https://www.frugalfriendspodcast.com/
Have you ever wanted to go on a girls trip but just don't have the right friends to go with?
There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip. Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like to join this vacation. If you have been sitting on the sidelines for too long with traveling and you just want to get out there but you are not ready for solo travel but you also don't have people that you could travel with then this might be for you. If this sounds like something that might be interesting to you email me at amber@mominspiredshow or DM me at Mom Inspired Living for more details.
If you like this episode make sure to check out the one I did on traveling to Costa Rica with kids: https://mominspiredshow.com/costa-rica-with-kids-amber-sandberg-323/
What would your life look like if you allowed yourself to do more what you love?
Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love. Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday". I love that she talks to us about going after the thing that might bring you passion and energy even if it's not income producing. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did on Are you living a life too small for you? : https://mominspiredshow.com/6762-2/
Guest Info: Kate Volman
Website: https://katevolman.com
Do you feel like you are holding on to the body you used to have?
On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change. They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get back there. Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
Do you ever feel like you are too old to go after what you want?
Today on the Mom Inspired Show we have author Linda Magoon on the show to talk about courage and self-discovery. Linda shares with us how she reconnected with her passion as a way to cope with a challenging time in her life. She talks about how being in nature helps with reducing depression and anxiety. One of the topics that really stood out to me is that regardless of age or life circumstances, its never too late to leave an unhealthy relationship and create a new life. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did on relying on external validation :https://mominspiredshow.com/stop-relying-on-external-validation-amber-sandberg-337/
Guest Info: Linda Magoon
Website: http://lindamagoon.com/
Are you sacrificing your sleep?
Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality. I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize. I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
Do you find yourself not knowing what your money situation looks like? Today we have forensic accountant Tracy Coenen on the show to talk getting involved in your finances and protecting yourself. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you liked this episode you might like this episode I did with Jennifer Rurka on managing your feelings: https://mominspiredshow.com/how-to-manage-your-feelings-jennifer-rurka-319/
Guest Info: Tracy Coenen
Website: fraudcoach.com/mominspired
It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy.
On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me. If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight then there is hope for you. Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode check out this episode I did about your goals for the summer: https://mominspiredshow.com/weight-loss-goals-for-the-summer-amber-sandberg-342/
Imagine you are starting your day and you are thinking ok I am not going to eat that leftover birthday cake for breakfast, I am going to eat what I planned and that it's. Maybe for you it's telling yourself that you are not going to have any alcoholic drinks today, you are not planning them so today is just water, coffee, and other non alcoholic beverages. Maybe you are the coffee lover and you are saying no Starbucks lattes today, I am drinking coffee at home, I don't need to spend the money and drink those calories today. Maybe you love that bread basket and get worried you can't stop at one piece! Lastly, it is summer after all, you are at a Mexican restaurant now this could be a double whammy for some of you, maybe the margaritas are calling your name along with the chips and maybe you know if you have the margaritas you will have a hard time limiting your chips. So if you find yourself in any of these situations hang on... Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode check out this episode I did about your goals for the summer: https://mominspiredshow.com/weight-loss-goals-for-the-summer-amber-sandberg-342/
What do you want your days to look like during the summer months so you can still achieve your weight loss goals?
Today I am going to be talking about being creating the ideal day. You might be thinking yeah but it's summer and summer is constantly changing. Yes, I am talking about summer, I got you! From vacations, to VBS, to summer camps to the kids being home with you I am going to walk you through how to set up your optimal day. I explain why you need to have a minimum baseline for your goals so that you can feel successful even on the most crazy days. By creating a variety of optimal days it will give you the flexibility you need and crave so that you don't fall in to the all or nothing trap. Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode check out this episode I did about your goals for the summer: https://mominspiredshow.com/weight-loss-goals-for-the-summer-amber-sandberg-342/
What do you want for your weight this summer?
Today I am going to be talking about being intentional this summer with your weight loss goals. As school gets out it can be a time of transition which can often times feel stressful. We lose our routine and the next thing we know we have all these excuses to why we can't lose weight. So in this episode I talk about what would you like your summer to look like for your goals? If you are like most moms your week to week looks different depending on if your kids are going to camps, or being home all week or if you are traveling. Let's figure out what your goals are for this summer, do you want to keep on losing weight, maintain or be willing to gain some weight so that you can enjoy foods and friends this summer? The best part, it's up to you, you get to decide! Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/
Today I am sharing with you my program 50lbs down and how it pertains to the podcast. If you have been with me since 2016 or new to the show and just getting to know me this is a perfect episode to get the low down of what is coming. If you have been struggling with weight loss especially if you want to lost at least 50lbs I am working on something special for you. If you don't know I got certified as a life and weight loss coach in 2021 and I lost over 50lbs in 2019 and it's my passion to help women lose weight for good. Hear what I have to say about this topic and more on the podcast.
Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!
Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/
Do you feel like you can afford college for your kids?Today we have Ann Garcia aka The College Financial Lady who has helped thousands of families save millions of dollars on college. Ann who is a financial planner and a mom of twins who she sent to college is going to talk to us about education planning. She shares with us how to best find college scholarships, how to figure out college finances, and avoiding debt. Ann also discusses what it's like to talk to your teens about good college choices and finding colleges that fits your teens needs. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did with Dr Pamela Ellis on how to help teens prepare for college : https://mominspiredshow.com/how-can-teens-prepare-for-college-dr-pamela-ellis-246/Guest Info:Ann GarciaWebsite: https://howtopayforcollege.com/
Do you feel like your hormones are making you feel crazy? Today we have Dr. Wendie Trubow on the show to talk all about hormones and how they could be impacting your life. She shares with how as we get older our resilience isn't like it was when we were younger so we can get stressed out easier. Wendy shares with us how her hormones got out of whacked and she gained 9lbs and had to figure out what changes she needed to make to feel more like herself. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did with Esther Blum on fixing your hormones in your 40s :https://mominspiredshow.com/fixing-your-hormones-in-your-40s-esther-blum-296/Guest Info:Wendy TrubowWebsite:https://fivejourneys.com/book/
Do you wish you could show up as the mom you want to be? Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations. She shares with us what it's like to create a lifestyle that works for you vs. what you think you should be doing. One topic that I truly think that moms experience is feeling like they need external validation to feel "good enough". Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on relying on external validation :https://mominspiredshow.com/stop-relying-on-external-validation-amber-sandberg-337/Guest Info:Stephanie RosenfieldWebsite: https://stephaniercoaching.com/work-with-me/
Are you relying on external validation to go after your goals? Today I am going to be talking about relying on yourself to make you feel proud vs. waiting on others to be proud of you. Do you find yourself wishing you had a supportive spouse, family, friends in order to chase your dreams? What if you didn't need that to reach your goal? What if you could cheer yourself on and support yourself? Hear what I have to say about this topic and more on the podcast.Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi!Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/
Have you ever wondered if could truly be successful beyond your wildest dreams? Today we have 8-figure life and weightloss coach Corinne Crabtree on the show to share with us how she grew her business to where it is today. She shares with us what she would of done differently knowing what she knows now. Also we chat about women getting stuck with putting themselves out there and what they need to do to push past that. Corinne also shares with us what makes her stand out and how she is able to be as successful as she is. One topic that stood out to me is that women tend to not pay themselves first. Hear what we have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on stop procrastinating:https://mominspiredshow.com/stop-procrastinating-amber-sandberg-332/Guest Info:Corinne CrabtreeWebsite:https://www.nobsbusinesswomen.com/
What if you lost weight in a sustainable way that took a little bit longer?Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off. Do you find that you are constantly in the swinging pendulum motion of going from restrictive dieting to saying screw it and eat whatever you want when you want? What if we looked deeper to why you are eating and what caused the weight gain to begin with? What if I could encourage you to eat in a way that nourished and healed your body vs. just trying to do whatever it takes to get the scale to go down even if that is not the best for your mental health. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comCheck out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/
Do you wish your kids were closer to you and their siblings?Today we have author Monica Swanson back on the show. She shares with us why it's important to make your home the hub, the place that all their friends want to hang out. She also discusses how to help siblings become friends and how to cultivate it. One thing that stood out to me is when she talked about kids influences and sometimes it's better for our kids to be lonely then to be hanging out with the wrong people. Hear what we have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on with Ann Wilson on parenting:https://mominspiredshow.com/no-parents-are-perfect-ann-wilson-231/Guest Info:Monica SwansonWebsite:https://monicaswanson.com/
Are you wondering why you keep pushing things off?Today I am going to be talking about why it's so easy to keep procrastinating? I talk about how you can start leveling up and feeling ready for your day so you are less likely to procrastinate. If you are wasting your time and not getting things done or you straight up push things to the last minute this episode is for you. I will give you some simple steps you can take to start knocking out your to-do list. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIs social media making you anxious, check out this episode I did on that, click here : https://mominspiredshow.com/is-social-media-making-you-anxious-amber-sandberg-331/
Are you being intentional with your time? Today I am going to be talking about living intentionally and not letting the world decide where your energy goes. So many moms feel anxious after scrolling social media and I want to encourage you to start protecting your mind and time. Are you feeling drained and weary every time you get off social media? Maybe it's time to start thinking about how long you want to be on social media daily, and also start curating your feed. What does curating your feed look like? The accounts you follow, do they bring you joy, do they leave you better than when you started or do you feel worse? If you feel worse you ma want to consider unfollowing them, pausing or hiding their accounts. If you are feeling more anxious, jealous, bitter, sad, envious then it might be time to reconsider who you are following. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comAre you buffering with your phone and social media to avoid the hard things in your life, check out this episode on buffering : https://mominspiredshow.com/why-buffering-keeps-you-from-hitting-your-goals-amber-sandberg-325/
Is the way you are parenting working for you?Today we have certified conscious parenting coach Nina Cruz on the show. She shares with us what conscious parenting looks like as well as techniques that can break toxic behavioral patterns. Nina talks about how this kind of parenting can really help improve relationships with only your kids but with the whole family. One topic that really stood out to me is when Nina shared that not only can we learn how to navigate a different style of parenting but that when we can do our own work on ourselves it helps shift the whole family in amazing ways. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on with Ann Wilson on parenting:https://mominspiredshow.com/no-parents-are-perfect-ann-wilson-231/Guest Info:Nina CruzWebsite: https://ninacruzconsciouscoaching.com/about-nina/
What is Enneagram? Do you know it’s a personality resource that has been around for 2000 years?Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around. So join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to bring it through the lens of the gospel. Enneagram is so much more then a personality test, because its explaining why we think, feel and behave in particular ways. Hear what we have to say about this topic and more on the podcast.Resources mentioned in the show:Enneagram coursesDiscovering You CourseExplore Your Type (Couples)Explore Your Type (Individual)Becoming an Enneagram Coach Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comWanting to hit your goals, make sure to check out this episode : https://mominspiredshow.com/how-to-envision-your-future-self-amber-sandberg-275/
What is Enneagram? Do you know it’s a personality resource that has been around for 2000 years?Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around. So join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to bring it through the lens of the gospel. Enneagram is so much more then a personality test, because its explaining why we think, feel and behave in particular ways. Hear what we have to say about this topic and more on the podcast.Resources mentioned in the show:Enneagram coursesDiscovering You CourseExplore Your Type (Couples)Explore Your Type (Individual)Becoming an Enneagram Coach Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comWanting to hit your goals, make sure to check out this episode : https://mominspiredshow.com/how-to-envision-your-future-self-amber-sandberg-275/
Do you wonder how coaching works and how it can help you lose weight for good?Today I have my coaching client Crystie Fritz on the show to share with you her success story. Crystie has been working with me for 4 months and has lost 40lbs and still losing. She shares with you how it's been fairly easy, what she has done to make changes that last and why this is different then anything else she has ever done. Hear what we have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comWanting to hit your goals, make sure to check out this episode : https://mominspiredshow.com/how-to-envision-your-future-self-amber-sandberg-275/
What do you wish you had done 5 years ago to help your present self?Today I am going to be talking about why it can be hard to imagine your future-self. So, I will be breaking down some steps to help you figure out what you want for your future. Many times we can pick a goal weight or a goal size but what about having a goal for your life, what you envision for your life beyond what you look like. What do you see yourself doing once you are at your goal weight or size, once you can start thinking about that you can start creating steps to get where you want to be. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comStruggling with doing hard things, make sure to check out this episode : https://mominspiredshow.com/doing-hard-things-amber-sandberg-322/
Do you find that you buffer when you are facing something difficult or uncomfortable?Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge watching tv to name a few and I want to encourage you that if you can allow that feeling to come up and just ride the wave it normally last around 90 seconds it will then pass. Many times we get scared that the emotion will stay forever so we eat to shove that feeling down. Unfortunately that will create a cycle because if we keep eating when we have uncomfortable feelings we will most likely gain weight and then we will have to deal with those feelings and they cycle continues. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comStruggling with doing hard things, make sure to check out this episode : https://mominspiredshow.com/doing-hard-things-amber-sandberg-322/
Are you wanting to stop white knuckling with your eating?Today, I am going to be talking about why white knuckling can feel like we are creating resistance when it comes to weight loss. If we can allow our brains to think urges are normal then it allows for us to feel less judgmental about those urges. If you can think about about holding a beach ball under the water that would feel like white knuckling. With all your might you are keeping that ball under the water and all it wants to do is pop back up. So when it comes to our thoughts with white knuckling it could look like " this shouldn't be happening" which then creates resistance. If you could think about the beach ball and you would never say " this shouldn't be happening" to the ball wanting to pop up out of the water, you know that a beach ball is not goin to stay underwater even when we are pushing it down it wants to come back up. Just like diet mentality, it wants to creep back in and our brain wants to go back to what we used to do in hopes that it will work this time. Many times that looks like white knuckling and just doing whatever it takes to get the weight off even if it's not sustainable. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comAre you ready to throw out white knuckling with your diet and do something sustainable, make sure to check out this episode : https://mominspiredshow.com/big-changes-happen-with-small-daily-habits-amber-sandberg-316/
Wondering when the best time is to go to Costa Rica with kids?I just got back from Costa Rica inspecting resorts and let me tell you, if it's not on your bucket list than you need to make sure you add it. You might be curious if Costa Rica is a good place to travel to with kids and I want to say yes. There is a caveat though, I would highly recommend that your kids are older with all the logistics and activities that Costa Rica has to offer. I share my thoughts on what ages are probably best suited for this kind of trip and what it looks like to travel through the country. To hear about this topic and more listen to the podcast.If you want to find out more, what resort is best for you, what activities to do etc. feel free to email me at ambersandberg@hkluxurytravel.comor you can find me on Instagramhttps://www.instagram.com/mominspiredtravel/https://www.instagram.com/mominspiredliving/
Do you feel like you are not going for your goals because it feels to hard?Today I pull back the curtain and share with you my recent trip to Costa Rica and all the hard things that I had to overcome. I realize that we often can stay stuck because are not willing to feel uncomfortable. As adults we can opt out of trying new things or pushing ourselves and just settle with how life is. I want to encourage you to think about what area of your life are you staying comfortable even though you know you need to step out of your comfort zone? Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comAre you denying your dreams because you feel scared, make sure to check out this episode : https://mominspiredshow.com/are-you-denying-your-dreams-amber-sandberg-321/
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comMake sure to check out last week's episode before listening to this one, they build off each other: https://mominspiredshow.com/big-changes-happen-with-small-daily-habits-amber-sandberg-316/
Have you ever had that feeling that the Lord wanted you to take action even though it didn't make sense?Today, we have Crystal Freie on the show and she shares with us her journey on taking a leap even when she didn't have her next step mapped out. Crystal shares with us how she felt led to leave her job even though she had been there for many years and she was the bread winner. She talks to us about how she managed to do that even though it was a huge adjustment. Crystal shares with us that she learned to trust the Lord with her life even when it felt scary. One topic that really stood out to me is when she describes that time in her life and how she women had been placed in her life to give her support when she most needed it. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on trying something new even if it's scary:https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/Guest Info:Crystal FreieWebsite:https://www.crystalfreie.com/
Do you find that you want to just run away from your feelings hoping they will go away?Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelming. Do you find that you feel exhausted with all that talk that happens in your mind, and wanting to push those feelings away? Jennifer shares with us her story on how she healed herself from past traumas and how transformation is possible. One topic that really stood out to me is when she shared with us that it is good for us to feel the feeling and to exhausting the feeling even though we fight that and think we need to do the opposite. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did on trying something new even if it's scary:https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/Guest Info:Jennifer RurkaWebsite: https://www.jenniferrurka.com/
Do you feel like you are in a rut with what you are cooking?Today, we have former school teacher now food blogger Laney Schwartz on the show to talk about taking the stress out of the kitchen. Laney shares with us how she makes the kitchen feel fun, exciting and simple. She loves empowering women through cooking and how it can change lives. She talks about how to overcome fear of the kitchen and gain confidence in your skills. As well as saving money with eating out less by eating more meals at home. Hear what we have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did with Anais Goldberg on eating to feel and look younger: https://mominspiredshow.com/how-to-eat-to-feel-and-look-younger-anais-goldberg-312/Guest Info:Laney SchwartzWebsite: https://www.lifeisbutadish.com/
Are you tempted to push your goals off till January 1st?Today I am going to be breaking down what happened this past year that prevented you from hitting the goal you were wanting to achieve but didn't. I want you to take a moment to think about what actions were you doing that kept you from getting the opposite of what you wanted? Think back, what were you thinking, what excuses came up, what did you tell yourself this past year? Did you find yourself thinking this is too hard, I can't do this, this will never work, what if I fail? Then I want you to think about what are you willing to do this next year to get where you want to be. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comMake sure to check out last week's episode before listening to this one, they build off each other: https://mominspiredshow.com/big-changes-happen-with-small-daily-habits-amber-sandberg-316/
Let's finish the year strong, part 1!Today I am going to be sharing with you why big habits happen with small daily action. So many people including my coaching clients want to resist this and think only big changes will make a difference. So, I want to encourage you to get the ball rolling and finish this year strong. Even if you are listening to this December 20th, I want you to feel like you can still make small changes starting today. I want you to take a look back at what you were hoping to accomplish this year that you just didn't get around to or you didn't stick to it and start taking action today. Come January 1, you will be ahead and not behind and that's an amazing feeling. Hear what I have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did regarding being uncomfortable by staying the same or being uncomfortable making the changes you need to make:https://mominspiredshow.com/uncomfortable-staying-the-same-or-uncomfortable-changing-amber-sandberg-300/
Have you ever thought about having your own Airbnb investment property?Today, we have real estate investor and Airbnb superhost Kirsten Krikke on the show. Kirsten shares with us what it was like to start her first rental property in her basement and how that evolved to creating their own property management business and becoming an author. She discusses how she was a nurse trying to run her rental property and eventually quit her job after having her kids and making it her full time job. One topic that stood out to me is discussing the difference between short term rentals and midterm rentals and why the midterm rental might be lucrative. Hear what we have to say about this topic and more on the podcast.Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.comIf you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases:https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/Guest Info:Kirsten KrikkeWebsite: https://joyhill.ca/
Do you feel like you don't make enough in your business to invest in your retirement?
Today, we have financial planner Sean Mullaney on the show to talk about investing in our retirement. If you have a side hustle, a gig or a full on business this will make you think more about building your personal wealth. Sean shares with us a high level of the best options for retirement savings account for solopreneurs. He also discusses ways to reduce taxes and how his book helps navigated, and optimize 401k with tax planning. Hear what we have to say about this topic and more on the podcast. The discussion is intended to be for general educational purposes and is not tax, legal, or investment advice for any individual.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases: https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/
Guest Info: Sean Mullaney
Website: https://www.mullaneyfinancial.com/
Are you expecting your spouse to make you happy?
Today, we have marriage coach Julia Barbaro back on the show. If you our first interview together episode 307 you can find the link below make sure to check that out as we talk about family and homeschooling. We touched on her being a marriage coach in the first episode but didn't have enough time to dive deep. So, I wanted to bring her back on to give us some tips on marriage. Some of the topics we discussed is figuring out what is not working, people coming to her saying it's the other persons fault, and blaming your unhappiness on the other person. One topic that stood out to me is when she mentioned that men and women are so different, and we are wired differently, so we can't expect to talk to them like they are our girlfriends. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the first episode I did with Julia on core values, marriage, and homeschooling: https://mominspiredshow.com/homeschooling-marriage-and-core-values-julia-barbaro-307/
Guest Info: Julia Barbaro
Website: https://jakeandgino.com/
Wouldn't it be great to eat for radiant and youthful skin?
Today, I have Anais Goldberg on the show discussing how she was a stay at home mom who turned her passion into a career. Changing the way she ate to feel better she started to post her healthiest and most savory dinners on social media and received a lot of buzz. She talked about how changing the way she ate reduced inflammation and not only did she feel better she looked younger and felt younger. Her joints stopped hurting, her acne cleared up and she had more energy. One topic that really stood out to me is when one of her family members thought she had plastic surgery done because her face looked so different from changing the way she ate. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did on why all or nothing thinking doesn't help you lose weight: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Guest Info:
Anais Goldberg Website: https://cookwithanais.podia.com/
Is your job stressing you out?
Today, I have Sara McElroy on the show discussing with us how she got completely burned out in Corporate America. She shares with us that quitting the first job and starting the second job wasn't better and what led her to her second resignation. Sara talks about the number of big lies about approaching careers as well as why women stay too long in jobs they are miserable in. One point that stood out to me is when she shared with us how to know when you have reached the point in your job that it is taking more from you then it's giving. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did on envisioning your future self: https://mominspiredshow.com/how-to-envision-your-future-self-amber-sandberg-275/
Guest Info:
Sar McElroy Website: https://www.sarajmcelroy.com/
What are you values when it comes to spending your money?
Today, I have Britt Baker on the show to talk about figuring out our values with spending money. From living in Costa Rica for a month, to managing inflation and how this might be the perfect time to start your side hustle. One topic that stood out is how to teach kids how to invest in a fun way. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did with Kathy Koch on screens and teens: https://mominspiredshow.com/screens-and-teens-dr-kathy-koch-86/
Guest Info:
Britt Baker
Youtube video on How to teach your kids about compound interest: https://www.youtube.com/watch?v=Em80jrEUxWs Dow Janes Website: https://dowjanes.com/
Do you feel exhausted when it comes to communicating with your pre-teen or teen?
Today, I have Palak Shah a former mechanical engineer who left her corporate job to pursue a life that worked around her family. Palak shares with us the challenges she ran into being a mom to young kids and struggling to find the balance of being an exceptional employee and a present mom. She talks about how she decided to take a chance and start a business and what that looked like. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
Guest Info:
Palak ShahWebsite - www.openspaceswomen.com
Instagram - https://www.instagram.com/openspaceswomen/
Do you feel exhausted when it comes to communicating with your pre-teen or teen?
Today, I have Elise Knox on the show to talk with us all about how staying connecting with our teens even when it's hard. As a former middle school teacher who now works with teens and moms, she can see that moms are at a loss on how to communicate, connect, and support their child through this phase of life. She also shares with us that it's important to take care of ourselves as moms and to have support through this season of life. One topic that stood out is how to listen without judgement. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
If you loved this episode make sure to check out the episode I did with Kathy Koch on screens and teens: https://mominspiredshow.com/screens-and-teens-dr-kathy-koch-86/
Guest Info:
Elise Knox
Website: https://www.eliseknox.com/
Are you living your life with the purpose you always hoped for?
Today, we have Julia Barbaro mom of 6, business owner and homeschooling mom. She shares with us why she wanted to homeschool even though her family weren't all on board. Julia also dives into what it she has learned in her marriage and as a marriage coach and some tips on what you can do to make your relationship better. She shares with us how it can be easy to get so busy with life we forget about each other but that it's never too late. One topic that stood out to me is when she said that "when you don't have communication you can feel lonely in a marriage, you have to learn to actually listen. " So busy with life we forget about each other but its never too late. Hear what we have to say about this topic and more on the podcast.
If you loved this episode make sure to check out the episode I did with Durenda Wilson about homeschooling and if it's the right fit for your family: https://mominspiredshow.com/would-homeschooling-be-a-good-option-for-your-family-durenda-wilson-229/
Guest Info:
Julia Barbaro
Website: https://jakeandgino.com/
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
Are you feeling overwhelmed with the school season starting?
Today, I will be talking all about the transition to school starting back up and how that can feel stressful. From the challenges of figuring out what to make for lunch, to getting the kids on earlier bedtime routine, and figuring out your routine that you pushed to the side for the summer. I don't know about you but it seems like there is a frenzy that happens with all moms when school starts. The ramping up to a new schedule, figuring out new bed times and adjusting to the busier pace that the school year brings. If you are looking to make this time frame less stressful and chaotic make sure to listen to the tips I give you to make it more streamlined. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did about feeling worth it: https://mominspiredshow.com/you-are-worth-it-amber-sandberg-299/
Are you living your life with the purpose you always hoped for?
Today, is part 2 of our episode with Melissa Sharpe where we talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making ourselves a priority to live out our purpose. One topic that stood out to me is the conversations she had with her family about making this decision. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you missed last week's episode part 1 of Melissa's episode make sure to start there: https://mominspiredshow.com/pivoting-in-your-40s-part-1-melissa-sharpe-304/
Guest Info:
Melissa Sharpe
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Are you living your life with the purpose you always hoped for?
Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making ourselves a priority to live out our purpose. One topic that stood out to me is the conversations she had with her family about making this decision. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did where I talk about how you are worth it: https://mominspiredshow.com/you-are-worth-it-amber-sandberg-299/
Guest Info:
Melissa Sharpe
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Do you feel like you have to stop having style while chasing your goals?
Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her debt she made it a point to set money aside to buy things that made her feel good without compromising her goals. We talk about how this doesn't have to be an all or nothing kind of thing that it's about taking small steps to becoming the person you have always pictured yourself to be if that be your clothing, makeup, hair or your house. Hear what we have to say about this topic and more on the podcast.
I am going to invite you to set up a free 30 minute style consult with me, we can talk through what you want your style to look like, what is holding you back, you can show me some ideas and we can brainstorm so that when you get off you will be able to have a clear vision on what your next step should be. Just go to mominspiredshow.com/coaching and grab that spot
If you liked this episode make sure to check out the episode I did about on why all or nothing thinking doesn't help you lose weight : https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Guest info: Germaine Foley
Grab Germaine's free guide here: https://mydreamfinances.com/ FB group: https://www.facebook.com/groups/herlifeandmoney/?ref=share
Do you feel like the thought of finding your own style overwhelms you?
Today, I want to talk about finding your style as a busy mom. You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things that are sustainable and that you can be consistent with. Also, many people think style means fashion and trends but truly style can be anywhere from clothes, hair, makeup, our living space, to shoes. Don't feel like you need a major overhaul, focus on one area and build from there. Hear what we have to say about this topic and more on the podcast.
I am going to invite you to set up a free 30 minute style consult with me, we can talk through what you want your style to look like, what is holding you back, you can show me some ideas and we can brainstorm so that when you get off you will be able to have a clear vision on what your next step should be. Just go to mominspiredshow.com/coaching and grab that spot
If you liked this episode make sure to check out the episode I did where I talk about why are you not taking action: https://mominspiredshow.com/why-are-you-not-taking-action-amber-sandberg-286/
What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss.
Today, I am talking about the possibility of living a life without the constant weight loss cycle. Do you feel like your food is your only go to? That you can't trust yourself? Do you feel like you don't know how to deal with this problem? If you do have any of these thoughts, I talk about having a tool kit that could help you with weight loss so that you don't have to rely on food to solve your problems and give you the self confidence that you need to live the life you truly want. What if you could get results that you love, not just in weight loss but building the life you want so that you don't rely on weight loss to be the only thing that brings you fulfillment. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did where I talk about how you are worth it: https://mominspiredshow.com/you-are-worth-it-amber-sandberg-299/
Are you avoiding going after what you truly want because you are afraid of being uncomfortable?
Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more uncomfortable. I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my goals I had to be ok with being uncomfortable. What I like to tell my coaching clients that the truth was, I was uncomfortable already where I was at. I was uncomfortable in the clothes I was wearing, not being able to wear what I wanted, not being able to move the way I was used too, being uncomfortable not feeling like myself. So I knew that I could stay uncomfortable staying the same or move in the direction I wanted too even if that brought on a different kind of uncomfortableness. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did last week on trying something new even if it's scary: https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/
Do you struggle with feeling like you are worthy enough to go after your dreams?
Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did last week on trying something new even if it's scary: https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/
Are you thinking of starting something new but scared to try?
Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way. I also share that the fear of failure can keep you from going after the important things in life, and what you can do to keep you from getting paralyzed. If you are like many moms, the summer is amazing but it can also cause some chaos in your normal routine so I discuss some simple steps to keep moving forward to your goals. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/
Are you starting to wonder how you will save money when everything seems to be increasing in price?
Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off 40k worth of debt to now coaching women to have a certain mindset regarding money. We talk about how to plan your money during inflation. Not to freak out about the stock market but to take advantage of it since stocks are on sale. She also shares with us some creative ways to make extra money to build up our savings during this time. One topic that stood out to me is when Laurie-Anne encouraged us to be kind to ourselves since we are coming off a pandemic and into a recission. Hear what we have to say about this topic and more on the podcast.
If you liked this episode make sure to check the episode with Emily on planning for your retirement in your 30s and 40s: https://mominspiredshow.com/how-to-plan-for-your-retirement-in-your-30s-and-40s-emily-guy-birken-280/
Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
Guest info: Laurie-Anne King
Website: https://dowjanes.com/blog/
A plan for your money, playing defense Inflation how does that play into this Side hustle, gigs love the apps that give you freedom but make money that let you set up task rabbit, rover to walk dogs Saving money vs just feeling you can't spend money buy stocks when low, they are on sale Dollar cost averaging Be kind to yourself coming off the pandemic and now going into an inflation
Are you not feeling like yourself anymore?
Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One topic that stood out to me is how stress plays such a vital role in regards to our hormones. Hear what we have to say about this topic and more on the podcast.
If you liked this episode make sure to check the episode I did with Dr Carolyn Delucia about how to balance out your hormones: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/
Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
Guest info: Esther Blum
Website: www.estherblum.com Youtube:https://www.youtube.com/user/estherblum
Are you in a season of life that it's hard to be the friend that you used to be?
Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast.
If you didn't catch part 1 with Jennifer from last week make sure to click the link here to go listen to that one first: https://mominspiredshow.com/i-used-to-be-a-better-friend-part-1-jennifer-thompson-294/
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
Guest info: Jennifer Thompson
Website: https://trulyyoursjen.com/ FB: https://www.facebook.com/trulyyoursjen
Are you in a season of life that it's hard to be the friend that you used to be?
Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
Guest info: Jennifer Thompson
Website: https://trulyyoursjen.com/ FB: https://www.facebook.com/trulyyoursjen
Are you believing the lie that you can't feel your best as you get older?
Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to last week's episode first. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind. As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them:
Why don't you eat your veggies again?
How can eating red meat be good for you?
Do you take supplements anymore?
How do you get your collagen if you are not drinking it in a powder form?
Did this help your autoimmune issues?
Has this helped with your energy?
One topic that stood out to me is that she feels better now then she did when she was in her 20s'. Hear what she has to say about this topic and more on the podcast.
Deals mentioned in show:
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your door.
Free NY Strip Steaks for a Year & $30 Off first order
Click here for code Butcher Box
If you didn't catch part 1 with Jenny last week make sure to click the link here to go listen to that one first: https://mominspiredshow.com/taking-your-health-into-your-own-hands-part-1-jenny-stemmerman-292/
Guest info:
Jenny Stemmerman
Resources to check out:
https://youtu.be/g2tOqYowrss https://youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA https://youtube.com/c/neishalovesit https://youtube.com/c/KenDBerryMD https://youtube.com/c/SteakandButterGal https://youtube.com/c/DoctorFitandFabulous https://youtube.com/c/ShawnBakerMD
Are you believing the lie that you can't feel your best as you get older?
Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind. As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them:
Why don't you eat your veggies again?
How can eating red meat be good for you?
Do you take supplements anymore?
How do you get your collagen if you are not drinking it in a powder form?
Did this help your autoimmune issues?
Has this helped with your energy?
One topic that stood out to me is that she feels better now then she did when she was in her 20s'. Hear what she has to say about this topic and more on the podcast.
Deals mentioned in show:
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your door.
Free NY Strip Steaks for a Year & $30 Off first order
Click here for code Butcher Box
If you liked this episode make sure to check out the episode with Dr. Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/
Guest info:
Jenny Stemmerman
Resources to check out:
https://youtu.be/g2tOqYowrss https://youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA https://youtube.com/c/neishalovesit https://youtube.com/c/KenDBerryMD https://youtube.com/c/SteakandButterGal https://youtube.com/c/DoctorFitandFabulous https://youtube.com/c/ShawnBakerMD
Do you feel like you are at the end of the rope with your kids?
Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to do it. One topic that stood out is a quick way to help calm down our nervous system when we get frustrated. Hear what she has to say about this topic and more on the podcast.
I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/
Rachel Friedman
Website: info@rachelbethcoaching.com
Do you find that you take your foot off the gas in the summer regarding your goals?
Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals. Summer is great because it can give us more breathing room, but with the lack of structure kids can easily get bored. If we help them set goals, they can can work toward something when they are feeling unmotivated. In this episode I discuss how to set up the goals, how to help guide your kids without deciding for them what their goals should be and some fun categories to consider as your goals. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/
Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+?
It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes).
Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this episode and still feel confused and you would like a seamless trip where you don't have to do all the work, make sure to reach out to me to help you with your Disney trip. For those of you that want to have a better picture of what Genie+ plus does, how much it cost, does it cover all rides, when can you use it, when should you buy it, and is it worth it, this episode is for you! Hear what I have to say about this topic and more on the podcast.
Looking for help to plan your seamless Disney vacation? email me at amber@mominspiredshow.com (it won't cost you extra, but it will be easier)
If you liked this episode make sure to check out the episode I did about Turks and Caicos: Turks and Caicos: Bucket List: Amber Sandberg: 242
Do you feel burned out and don't know why?
Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days. Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/
Guest info:
Megan Rempel
Grab your freebie, 3 tips to getting started with your cycle syncing Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
Do you feel burned out and don't know why?
Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days. Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/
Guest info:
Megan Rempel
Grab your freebie, 3 tips to getting started with your cycle syncing Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
Do you feel like you get paralyzed when it comes to taking action?
Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive? It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it. Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start getting results we have to take massive action but many times this feels too scary so we stay in passive action and tell ourselves that we are doing the work that needs to happen to get our results. Also, I talk about being a perfectionist and how that can slow the process down or even paralyze you from even taking action. Are you a person that just preps, and preps and preps waiting for the perfect moment to start? If you recognize yourself in any of these scenarios then this episode is for you! Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/
Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size?
Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight. Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below:
-Are you constantly thinking when I lose weight, I will wear this....
-As soon as I get rid of my cellulite I will wear shorts
-When I lose more belly fat I will wear a bathing suit
-I don't want to buy bigger clothes because that means I gave up on myself
-I don't want to spend money on new clothes, I will just wear what I have even if I am uncomfortable
I want to encourage you and tell you that you are worthy to wear the summer clothes and bathing suit right now. There are so many great options out there today, don't waste another summer giving energy to this. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com
If you liked this episode make sure to check out the episode I did about how to eat on vacation without stress: https://mominspiredshow.com/how-to-eat-on-vacation-without-stress-amber-sandberg-263/
Are you wanting quality time with your family but your schedule seems hectic?
Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her household and why it works for them! One topic that stood out, if you are wanting your kids to be part of cooking dinner she shares an amazing idea that a friend shared with her that I can't wait to try. Hear what she has to say about this topic and more on the podcast.
-Do you feel stuck, do you want to leave counting calories and dieting behind?
-Do you feel you like you can achieve so much in life but your weight loss?
-Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?
I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/
Melissa Griffiths
Website: https://www.blessthismessplease.com/
Do you feel like you have to do it all to feel like a good mom?
Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e. As well as easy ways to save time and be more efficient. One topic that stood out to me is when she shared this amazing tip for traveling with families if you have a delayed or cancelled flight at the airport. Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did talking about how to change the direction of your life: https://mominspiredshow.com/how-to-change-the-direction-of-your-life-amber-sandberg-249/
Rosanna Berardi
Website: https://www.highwirewoman.com/
Do you think you could be sabotaging your efforts and not realizing it?
Today I am talking about some of the sneaky things that might get in the way with losing weight. If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com
If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/
Do you feel heavy hearted lately?
Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself so that you can show up as the mom you want to be. Trisha shares with us her journey of having Lyme disease and how her book was born out of that time of healing. She mentioned that when things are hard to make sure to pay attention to your marriage, to make time for each other and remember you are a team. One topic that stood out to me is when she told me "don't believe lies, the lies you have a tendency to believe". Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with with Cynthia Klein about creating resilient kids: https://mominspiredshow.com/why-family-time-can-create-resilient-kids-cynthia-klein-170/
Trisha Campbell
Website:https://trishakcampbell.com/
Do you feel like you are behind with your retirement plan?
Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement. Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. One topic that stood out to me is how important it is to utilize your Roth IRA if you qualify and why it's so beneficial Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode with Deb Meyer about making your money work for you: Guest info:https://mominspiredshow.com/is-your-money-working-for-you-deb-meyer-150/
Emily Guy Birken
Website: https://www.emilyguybirken.com/
Do you feel like all your energy is being sucked dry by clutter?
Today we have Krista Lockwood on the show and she shares with us how decluttering can drastically change your life for the good. She walks us through how we can declutter without becoming a full blown minimalist. She mentions how doing tiny little projects will provide small wins and how those can add up over time. To choose a space in your home that is draining you like your laundry room, under the sink, junk drawer and start with that. One topic that stood out to me is when Krista talked about how decluttering can improve every aspect of your life and why. Hear what she has to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching/and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did with Stephanie Sikora about simplifying kids stuff: https://mominspiredshow.com/simplifying-series-kids-stuff-stephanie-sikora-178/
Guest info: Krista Lockwood
Website: https://motherhoodsimplified.com/
Are you feeling stuck in your weight loss?
Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall? Do you even know why you want to get to a certain size or weight? Do you see a certain number on the scale and let it ruin your day or week? Do you stay up too late snacking on your favorite foods telling yourself that this is "my time" it's when you can relax after everyone goes to bed? These are just some of the reasons that can you get stuck if you don't stay on top of your mindset when it comes to your weight loss journey. This is a journey, it's not a quick fix, it's not a 30 day detox, this is a way of life and trust me you don't have to feel stuck. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com
If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/
Do you feel like you are in a season of waiting?
Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are in a season of waiting whatever you might be waiting on. From having babies, getting married, career changes, medical diagnosis and the list goes on. Jennifer shares with us her story from when she first started blogging as a mom with young kids, to where she is today and how God has answered her prayer. One topic that stood out to me though is when Jennifer mentioned that she dealt with a lot of rejection and a lot of waiting. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the shownotes, can't wait to meet you.
If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/
Guest info: Jennifer Thompson
Website: https://trulyyoursjen.com/ FB: https://www.facebook.com/trulyyoursjen
Do you find you start and stop your your weight loss journey?
You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ready to go. Week two comes around the corner and you are over everything you set out to do. Maybe you have been working out hard and feel too sore and can't keep going so you want to give up. Maybe you expected to work out really hard and lose weight and you have yet to see the scale move and you feel defeated. You are done making eggs, eating veggies and protein, you are so bored out of your mind that you can't see yourself doing this one more day.
Next thing you know, you are going through the drive through of your favorite place, telling yourself that this is too hard and it's not going to work anyway. When we want to solve our problems with food this is where we want to start quitting. We want to numb out, escape our feelings, and we think that our tried and true foods will help us avoid that discomfort. But what happens after we have eaten those foods to try so solve our problems is we start to feel guilt or shame for feeling like we let ourselves down which then we want to go eat more to run away from those uncomfortable feelings. When we try to solve our problems with food, it only last for a little bit that relief before that rush of thoughts that come in and say I can never stick to eating plans, I am never going to reach my goals. So what makes us want to stop, what is different from yesterday to today? Hear what I have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "How to get going with weight loss again" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals to lose weight or stay in maintenance.
If you liked this episode make sure to check out the episode I did where I talk about are your habits sustainable? https://mominspiredshow.com/are-your-habits-sustainable-amber-sandberg-272/
What could you do today that your future self would thank you for?
Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. Sometimes it's too hard for people to think too far out, so I want you to think about a time frame that stretches you a little bit but not too far out that it feels too vague. You might be wondering why do we want to live from our future self, well many times we live from out past self and it gets us stuck and we can't move forward. When you think about where you want to be in the future, you have to be careful to not let the past paralyze you. Just know living from your future self can feel uncomfortable at times, your brain is going to want to throw a fit and say this is dumb, this doesn't matter but I want to encourage you to keep showing up as your future self, change the decisions that you are making and keep showing up. Hear what I have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/
Do you find that you have no time to create white space in your life?
Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life. We chat about how our society is all about hustling and that social media has glamorized that behavior to make it the norm and how damaging that can be. What we don't realize is that it leaves us burnt out and running on empty. Jinny shares with us what she learned while writing her book and taking the steps she discusses on this episode are so easy to practice, starting today. Jinny explains to us what reflective thinking is and why it's such a powerful tool in our life and once we see the benefits we won't want to stop. She describes one technique called "mind wandering" and how that looks and how it can change our brain activity and help us to be more creative in problem solving in our lives. Hear what we have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did with Kate Turner on taking care of yourself :https://mominspiredshow.com/taking-care-of-yourself-in-your-40s-kate-turner-235/
Guest info: Jinny Uppal
Jinny's website: https://www.jinnyuppal.com/
Do you feel overwhelmed by all the advice thrown at you?
Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself completely confused on which advice you should follow. Maybe you feel like you should be doing 75 Hard like the rest of your friends but feel like it isn't the right fit for you in the season of life you are in. Does it feel like all your friends are tracking macros in order to lose weight and keeping it off? Does it seem like if you don't burn the candle at both ends that you are not hustling enough? So many people want to give us a formula and and it might just not work for us and that is okay. We are not in the same season of life as everyone so if something resonates with you then great, but if it doesn't then leave it. Hear what I have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about why all or nothing doesn't help you lose weight : https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Are your habits sustainable or are they unrealistic?
Today I am going to talk to you guys about setting goals that you can sustain for the long run. With the start of the new year so many people get really motivated to start new habits, change up routines, and so on. The big problem with all these new changes is that most of the time people can't sustain these new habits. I want to encourage you to consider what habits do you want to implement into your life, and can you keep them up? If you have already started this year and feel overwhelmed or behind I want to ask you, how can you take your goals and make them something you can stick to? Hear what I have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about why all or nothing doesn't help you lose weight : https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Have you ever wondered if you are living your life to your fullest potential?
Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared?
Today I am going to talk to you guys about figuring out your "second act"! Sometimes it's easy to over look what your talents are, and it can leave you feeling like you don't have anything special to offer. But if you can think about the things other people compliment you on or ask for your help with that will give you some insight to what you may be good at. It's so much easier for others to see our talents then it is for us to really see them.
Also 2021 was not as easy as most of us had hoped for. You might feel like your progress got stalled or maybe you didn't even begin what you were hoping to start, maybe you feel like you even went backwards but I wanted to encourage you to think differently! What if we weren't "starting over", what if we were just picking back up where we left off.... wouldn't that have a different feeling to think that way? What if we could just start saying "let's just meet ourselves where were at, right now." Hear what I have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about getting back into your routine : https://mominspiredshow.com/how-to-get-back-into-your-routine-amber-sandberg-265/
Do you feel like you have to be super restrictive to get to your goal for weight loss and money?
Today I have Germaine Foley on the show and we break down how she got herself out of 200k of debt and how I lost over 50lbs. Not only did we accomplish those things, we did it without being super restrictive. So, today we wanted to share with you what we teach our coaching clients so that you can start your new year feeling hopeful. One big mistake people make is that they think whenever they reach their goal, it will be better then where they were. What we want to tell you, is that you can be happy now, no matter how much money you have or how much you weigh, you have the power to choose to be happy on your way to your goals. Many people get stuck in this cycle that they can only be happy once they achieve their goals and until then life is better there vs. here. Also, we share our experiences and how we didn't have to give up our life to go after what we wanted. Does this sound too good to be true? Hear what we have to say about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about on why all or nothing thinking doesn't help you lose weight : https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Guest info: Germaine Foley
Grab Germaine's free guide here: https://mydreamfinances.com/ FB group: https://www.facebook.com/groups/herlifeandmoney/?ref=share
Are you stressed out trying to make Christmas perfect and forgetting what Christmas is all about?
Today I have Norma Joyce Dougherty on the show and we talk about her faith and how it has changed her life. In a season where it's so easy to get caught up in the commercial side of Christmas with parties, presents, eating yummy food, I want to steer it back to why we even celebrate Christmas. Norma shares with us how at 44 she discovered the difference between religion and having a relationship with Christ and what a huge difference it is. In a season where it's so normal to want to make everything perfect especially for moms, Norma talk about how relying on her faith helped her to escape perfectionism. So if you are feeling overwhelmed this Christmas season, forgetting why we even celebrate Christmas this episode is for you. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did with Ann Wilson on parents are not perfect: https://mominspiredshow.com/no-parents-are-perfect-ann-wilson-231/
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
Guest info: Norma Joyce Dougherty
Website ( to find her book)-https://www.normajdougherty.com/
Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today. Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author. We talk about the challenges that moms have when trying to figure out how to design the life they really want. We talk about how easy it is for moms to not feel like they are enough and they can be so hard on themselves. I ask her about what does she recommend for those of us that feel paralyzed by fear and how to really go after what we really want. One topic that really stood out to me is when Alison shared her thoughts on gifts vs. passions. Hear what she says about this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did with Alissa Harper about not feeling guilty about taking care of yourself: https://mominspiredshow.com/stop-feeling-guilty-for-taking-care-of-yourself-alissa-harper-258/
Are you the type to just say "oh well, I will start Jan. 1?"
Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals. So, I want to encourage you to use this December as part of your 2022 goals vs. wasting it and saying it's the last month of the year, oh well! I want you to look back at this year and assess who you were and who you want to be? Look for the wins, even if they are small. When did you show up the way you wanted too, when did you show up your like your future version of yourself? I want you to look for progress even if it's just a little bit. Hear what I have to say on this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about getting back into your routine : https://mominspiredshow.com/how-to-get-back-into-your-routine-amber-sandberg-265/
Does this time of year throw you off your routine?
It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays to traveling, and let's not forget it starts to get dark and so it's very easy to let up on our routines and goals if we don't pay attention. By no means am I perfect at this, I see myself slipping at times, letting up, and giving in to the darker colder days, but I have figured out some easy steps to get myself back track when I feel like that is happening. It doesn't have to be difficult, it doesn't have to be perfect, you just have to start taking steps and moving forward. So if you are sitting there thinking you are worried that this will be another year you put your goals to the side till the new year then make sure to listen to this episode. If you feel like you have already started to neglect your routines and what makes you feel best then you are in the right place. Hear what I have to say on this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing. In today's episode I want to tell you about my Cabo experience as well as what it was like to travel internationally right now. A few things I cover is this episode is, why it's critical to get insurance because if you get stuck you don't want to have to pay for everything out of pocket. Second, have expectations that things take longer than usual from filling out paperwork, uploading test results and delays especially if you have a layover. If you are traveling with kids make sure to leave extra time so you don't feel rushed. Lastly, I share with you my experience at the J.W. Marriott property, a sunset cruise to the Arches of Los Cabos and some fun things to do while you are there. To hear about this topic and more listen to the podcast.
Please feel free to DM me on IG at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com to talk about your next vacation.
If you liked this episode, check out the episode I did about Cabo in 2019 : https://mominspiredshow.com/why-you-should-go-to-cabo-now-amber-sandberg-155/
GUEST INFO:
Amber Sandberg
Website: https://mominspiredshow.com/travel-agent/ Facebook: https://www.facebook.com/mominspiredliving/ Instagram: https://www.instagram.com/mominspiredliving/
Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals?
So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s actually possible to not stress out over what you eat or don't eat, but I’m here to tell you it is possible. Women feel like they either need to eat nothing or they say screw it and deal with everything when they get back home.
I understand this thinking because I fell into this trap for so long. Many trips in the past I felt like all the self talk happening in my brain took away from my experience and prevented me from truly enjoying myself. As moms we deserve to enjoy our family vacations, to be able to focus on what is actually important because here is the thing, our kids will grow up and we won't always have a chance to take trips with them. We can't turn back time and get those vacations back. When I travel now, I can be excited and enjoy the moment. So, I am going to share with you how to best prepare yourself for your vacation, take out the "all or nothing" mentality and what to do when you get back home. Hear what I have to say on this topic and more on the podcast.
Hey, have you grabbed your free copy of "Getting back into your routine" worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Do you feel like in order to lose weight you have to be perfect?
One of the most important things when you think about losing weight is to respect where you are and what is your reality. You want to lose weight, you want stay on your plan, you want to start fresh tomorrow. You want to prove to yourself for the final time that you can create the changes in order to get the body and life that you truly want. These are all true.
What is also true is that you like being able to eat when you want to eat, you don't want to pay attention to if you are hungry or full, you push things off till Monday or the beginning of the month, you want to keep doing what you are doing. You want to numb out with food so you don't have to feel the feelings that you are running from. You want to stay comfortable and not push yourself. These too are also true.
A lot of times we have desires that are conflicting and that can often paralyze us. But if you can realize that even if you want the things that are keeping you where you are it sets you on the path to start. If you think that all of those thoughts will just go away if you lose the weight, you are wrong, you will still have to deal with that, losing weight won't just erase all the habits you built up for decades but that doesn't mean you just don't begin your journey. Many times we judge ourselves thinking we shouldn't want to eat certain foods, and that we should be able to be perfect on our plans. We tell ourselves this shouldn't be this hard.
Sometimes we have to work on our conscious and subconscious desires and they do compete at times so we have to work on lining them up if we want to get to our goals. Our subconscious mind might be trying to protect us, maybe we are trying to numb out or find relief or we just need comfort even though our conscious mind wants to lose weight and get to our goal. So then we need to figure out those underlying desires, the subconscious ones. You don't want to just push these away, they will just resurface, take the time to figure out why you are making the decisions you are.
By doing this it allows for you to understand your choices and desires better, you can take ownership over them. Then you can start making small changes that feel doable for you. Hear what I have to say on this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges that come up when trying to figure out how to spend the holidays, if we should keep the old traditions or try to create new ones. We also chat about how we can best support our kids with their grief around the holidays. Lastly, I asked Krista how we can best show up for loved ones that have lost someone. One topic that stood out to me is when Krista told us that she always thought the goal was to be happy in life when she was younger and then she realized that wasn't the case. Hear what she says on this topic and more on the podcast.
If you liked this episode make sure to check out one of the episode's I did on loneliness and grief with Heidi McLaughlin:https://mominspiredshow.com/managing-loneliness-series-grief-heidi-mclaughlin-223/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest info: Krista St-Germain
Website- https://www.coachingwithkrista.com/
Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do this. She also shares with us how we need to be careful with what kind of workouts we do and how that impacts our adrenals. She also walks us through the importance of bioindividual nutrition and what that looks like as well as understanding our stress response and the role that plays in our lives. One topic that stood out to me is when she mentioned why it's crucial to ditch toxins and why that's crucial to our adrenals. Hear what she says on this topic and more on the podcast.
If you liked this episode make sure to check out one of the episode's I did on perimenopause and how your hormones could be impacting your energy: https://mominspiredshow.com/navigating-perimenopause-dyna-vink-253/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest info: Jennifer Wheeler
Website- https://mndshfthealth.com
Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage. With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage struggles keep persisting even after countless attempts at counseling or reading marriage help books? She also talks about the major misconception that can block love and connection as well as an easy solution to end resentment and petty arguments. One topic that stood out to me is what she wished she had known before getting married. Hear what she says on this topic and more on the podcast.
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest info: Beth Miller
Website- www.soulifywellness.com Free Guide- 3 Ways to Save Your Marriage http://freemarriageguide.com/
Are you working on the life you will be proud of in twenty years?
Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional with her life. She shared with us how its important to invest in yourself so you can show up better for the people in her life. Alissa talks about what made her take the leap to start coaching with me and the impact it has had on her life. She describes to us how it helps to have someone on the outside to process things and the tools that I have provided her during our one on one coaching has really helped her in her everyday life. One topic that stood out to me is when she told us that she didn't think she needed coaching and now she can't imagine not investing in the time to be coached. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion. She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing. Samie also discussed with us how she was able to find balance in regards to having a business and raising her daughter. She mentioned that having her daughter actually helped with creating more balance because it created more structure. I had asked her what tips does she have for moms that are working from home with kids and she said it is helpful if you can create a structure in your day and create goals. Samie also shared with us what she has learned working with her husband and what makes things work. One topic that stood out to me is when she said just put yourself out there or your product out there before it's even ready, don't wait for it to be perfect. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about living a life too small for you, click https://mominspiredshow.com/are-you-living-a-life-too-small-for-you-amber-sandberg-228/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest Info:
Samie Roberts
Website: https://app.bustld.com/
Do you feel like you are in a rush to lose weight?
Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast. Which then creates anxiousness and may cause you to make decisions you wouldn't pick for the long term. What if you took your time to lose weight, would that make you feel more calm? How do you want to show up for this process, because how you show up to lose the weight is how you will keep it off. How would you want to move your body, what kind of foods would you want to be eating, what kind of activities would you love to incorporate into your life these are the questions you want to be asking yourself. Lastly, I talk about maintenance and how women get so terrified of gaining all the weight back because they didn't figure out what they need to think and do while they lost their weight. Hear what I have to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Are you feeling like life is super heavy lately? Today I am talking with fellow podcaster and friend Jenny Stemmerman all about being a mom during this challenging time in our world. If you are looking for a casual conversation about the struggle we have as moms right now then you are in the right place. We chatted about the kids going back to school and the stress that it is bringing up for moms with all the ups and downs and unknowns for this school year. We talked about what we are doing to keep our sanity when it feels like the world is on our shoulders. If you are feeling this too or just feel numb to it all and feel alone I hope you find some hope in this episode, if anything I hope you can find some humor and laugh. Hear what we have to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about living a life too small for you, click https://mominspiredshow.com/are-you-living-a-life-too-small-for-you-amber-sandberg-228/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest Info:
Jenny Stemmerman
Website: Your Life Rocks
Are you raising daughters and wondering if you are doing it right? Today I am talking with author Sarah Bragg about raising preteen and teenage daughters. We jump into the show talking about failure and how that is part of life and why it's important to teach our girls that it's ok to fail. Sarah also shared with us how it's critical to understand our children developmentally, ideally before they get to that next stage. Make sure to check out the show notes with several website resources for learning about developmental stages. We also talk about body image that pertain to not only our daughters but to us and how to navigate that in the most healthy way. One topic that stood out to me is when Sarah told me about her eating disorder that she had as a child and how it stemmed from a comment regarding her weight from a kid at party. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out my episode I did with Emily Ley about tween and and teen girls, click https://mominspiredshow.com/helping-our-tween-and-teen-girls-with-todays-struggles-emily-ley-206/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Resources mentioned on the show: https://justaphase.com/category/elementary/ https://www.raisingboysandgirls.com/listen https://www.drlisadamour.com/untangled/
Guest info: Sarah Bragg Website: https://www.zondervan.com/p/a-mothers-guide-to-raising-herself/
Are you finding that you just don't feel like yourself lately?
Today I am talking with Dyna Vink all about navigating hormones especially during perimenopause which can start as early as late 30s. Dyna shares with us her journey of going through perimenopause and how she wished she had known more information back then. She tells us why eating certain foods can help with any physical challenges you might be experiencing with hormonal fluctuations. That quality of sleep plays a huge role in weight loss and why women start having a hard time staying asleep during perimenopause. We chat about why not all exercises are good for perimenopause. That high impact workouts can sometimes be too stressful on the body and this stress can create cortisol which makes it easier to gain weight. One topic that stood out to me is when she told me about sugar and how it can cause inflammation in the brain and how that impacts our memory. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out my other episode I did on perimenopause click https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Guest info: Dyna Vink
Discover the 11 foods that ladies in perimenopause should never eat: Click here: https://portal.holisticnutritionlifestyle.com/lead-magnet1623887808901
Do you find it impossible to think positive about your body while wanting to lose weight?
Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts will be what we want and that just isn't the case. It's really easy to think that if we think positively about our bodies at a size that we don't want to be at then we will end up staying there and not losing weight. But I want to share with you that we don't have to show our body tough love in order to get to our desired goal. I want to encourage you to start working on your thoughts and your actions you take today in order to lose your weight so that when you are at goal weight it is a lot easier to maintain that weight loss. I also talk about how important it is to choose wisely how you want to lose your weight because how you lose it, is how you will maintain it. So if you are on some crazy diet to get the weight off fast you won't be able to sustain it and the weight will come back. The goal is to figure out what works best for you and what feels best for your body and own that decision. What works for your friend or what many professionals say to do doesn't always work for everyone. It may take some trial and error to figure out what path you need to take but it's so worth it so don't feel rushed to figure it out. I know this well because I have been there and I get it! Hear what I have to say about this topic and more on the podcast.
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Have you wondered what the benefits of homeschooling are?
Today I have mom of 8, author, and homeschooling mom Durenda Wilson back on the show. Today we are talking about her new book Four Hour School Day and how homeschooling was such a blessing to her and her family. She talked about working with your child's interest and passions for an enjoyable learning experience. Also, Durenda shares with us how we can help our kids learn to be more curious and allow them to be more independent when it comes to their learning so that you have more time. One topic that stood out to me is when Durenda was sharing with us how she is close to all 8 of her kids and she truly believes it's because of the time she spent with them homeschooling. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the 4 part series I did on homeschooling, click HERE
I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com
Guest info: Durenda Wilson
Website:
https://www.durendawilson.com/
Are you wondering if homeschooling would be best for your family?
Today I have mom of 8, author, and homeschooling mom Durenda Wilson on the show. She shared with us how she became an author and how that process looked like for her to write a book. She mentioned that she was hesitant to write a book but after several people nudging her to do it she realized that her gifting is writing. Durenda shares with us how homeschooling is different from public school and that home life is a great representation of the real life. Also, how homeschooling allows for kids to move more, get outside and be able to have order the way it fits your family the best. She found that when her boys started to provoke their sisters she knew they needed to blow off physical energy that they wouldn't be able to do in a public school setting. She also shares with us about going at a slower pace and how that can be beneficial and that we don't learn very well under stress. Lastly, we talk about curriculum, and how everyone wants that's golden egg that will turn their child into a prodigy or get into college, and just doesn't exist. Also, that you have to think about the curriculum for the parent as well as for the child. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the 4 part series I did on homeschooling, click HERE
I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com
Guest info: Durenda Wilson
Website:
https://www.durendawilson.com/
Do you feel stuck?
Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get stuck in a rut or feel like you don't know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having kids, these are just some of the things that I have been given tools for to help my clients.
Here are my 3 tips to help you move forward and create the life you want: 1. Assessing your thoughts: Understanding where you are and what you are feeling and what is missing. There are a lot of emotions that can come up with this….it is easier said than done. Don’t plan on this being a short process. A journal might help you process and track your thoughts and emotions. This is also where a coach is so helpful because they can guide you through the process. 2. Creating different thoughts. What changes do you want to make? What thoughts and beliefs do you need to get there? 3. Making those thoughts into actions.
If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HERE
Do you want a FREE mini coaching session with me? Keep reading...
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
Do you feel like as you age your hormones seem all over the place and you don't know what to do?
Today we have Dr. Carolyn Delucia back on the show for the second part of this interview and we talk all about hormones. Dr. Carolyn shares with us that if she would of known what she knew now she would of starting doing things differently in order to feel more like herself. That just because our hormones are changing in our late 30's through our early 50's doesn't mean we have to throw our hands up in the air and assume this is how it's suppose to be. Dr. Carolyn truly believes that we don't have to struggle through this and that there are things we can do to help us feel our best. One topic that stood out to me is when she said that when women start skipping their periods that is when most women start to experience hot flashes and insomnia. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode 247 I did last week with Dr. Carolyn where we talk about incontinence and pelvic floor prolapse . Click HERE
I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com
Guest info: Dr. Carolyn Delucia :
Resources mentioned in the show: Get her free book HERE Website: https://www.drcarolyndelucia.com/
Do you find yourself peeing a little when running, jumping, sneezing, laughing and coughing?
Today we have Dr. Carolyn Delucia on the show for a 2 part episode and we talk all about our bodies after having kids. Did you guys know that in 2020 there were more adult diapers sold than baby diapers? Dr. Carolyn shares with us why so many women especially women who have had kids have issues with peeing doing everyday things and how we don't have to live with it anymore! She also talks to us about women struggling with pelvic floor prolapse after having kids and how it's more common then women realize. So if you are struggling with incontinence or pelvic floor syndrome you are not alone and there are solutions to address this so that you won't have to live with it for the rest of your life. One topic that stood out to me is when she mentioned that women can get these things fixed for the most part without having surgery! Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did with Venessa Ford about women having perimenopausal symptoms starting as early as 35 . Click HERE
I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com
Guest info:
Dr. Carolyn Delucia :
Resources mentioned in the show:
Get her free book HERE Website: https://www.drcarolyndelucia.com/
Are you wondering how you can plan and pay for your child's college?
Today we have speaker and author Dr. Pamela Ellis on the show. Dr. Pamela shares with us her journey on how she ended up the founder of Compass College Advisory and the author of What To Know Before They Go. We talk about how kids can start applying for scholarships at the age of 13 and what that looks like. She also shares with us what to look for in regards to finding summer programs for our kids that are free and what helped her own kids succeed. Dr. Pamela discusses with us how to help our kids transition from high school to college and how to help prepare our kids emotionally. One topic that stood out to me is when she mentioned the number one thing that makes life easier for kids going into middle school as well as going into college. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did Ann Wilson on No Parents are Perfect . Click HERE
I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com
Guest info: Dr. Pamela Ellis :
Resources mentioned in the show: FREE College Prep Survival Toolkit Click HERE
https://www.unigo.com/ https://www.goingmerry.com/
Website:https://compasscollegeadvisory.com/
What places are on your bucket list for this year and 2022?
Today we have mom of 3 Christina Willett from Lush Experience on the show for part 2 of the travel series to share with us some amazing places we can go this year! Just like Heidi in the previous episode, she shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic. Christina really focuses on these properties that are the perfect places to go to to be able to relax, have fun and not worry about the cleanliness or having to spread out to get space. Let's jump into where she highly recommends your next vacation to be.
Let's start with heading to Barbados, an island that is hilly, beautiful with light pink beaches. In Barbados everything is at your fingertips, if you want to go shopping, explore restaurants, and do activities you can leave the resort and feel safe. Sandy Lane hotel is perfect for families. Sandy Lane has amazing beach side service. As a parent you want to make that experience as easy as possible. Christina has never seen anything like this, the beach manager will ask if you want to be in the sun, shade, want to relax or be in the action? They will reserve your spot for the duration of your trip so you can sleep in and know you will have your spot. They also will know what drinks you want, if the kids want popsicles etc. There are 4 restaurants, an amazing golf course called the Green Monkey, Tiger Woods even got married there. They have a mega spa 40,000 square feet. They have complimentary kids programs for ages 3-12 and offer daily activities and have theme days daily for example a "beach safari" for the kids. In Barbados they have wildlife reserves with green monkeys, farms for wildlife, you can swim with turtles, take submarine tours, enjoy hiking, ATV and horse back riding. Sandy Lane has over 100 rooms spread over a couple buildings. 1 free standing villa that has 5 bedrooms if you are looking for more space and privacy.
Next, let's head to Grenada. This island is not built up like other islands. There are no tall buildings, and it has a slower pace and it's more quiet. Grenada is a lush island that is green and hilly. It's known as Spice Island, and Christina highly recommends walking around the open air markets to get a feel for the culture. Calabash is the hotel she highly recommends because it's a special property that is family owned and operated and local native to the island. They are there day in and day out getting to know the guests. Calabash has a unique environment that is spacious only 30 suites on 8 acres. There are 5 villas perfect for families that have 2-5 bedrooms in each. Calabash is a bed and breakfast style and breakfast is included and you can have it in your room or even on the beach! Grenada is a diving destination and even has underwater art that you can explore! They are big into water sports and even have a dormant volcano that has a lake in it and you can hike up to it and see monkey's and lizards. So if you are looking for something different this is a perfect destination for you.
Lastly we are heading to Mexico to Le Blanc a sister company that is a luxury all inclusive adult only resorts. One is located in Cancun and the other in Cabo, so depending on which one you want to go to, which one is easier for you to get to and what kind of atmosphere you are looking for will dictate which property to stay at. At Le Blanc everything is at your beck and call, food and beverage including top shelf alcohol is included in your stay as well as butler service! They have about 6-7 restaurants and a ton of bars, you can have 24 hour room service if you wanting to stay more to yourself. It's an amazing spa destination that is huge and has lots of space. Cabo you can check out San Jose or Cabo San Lucas, they offer two different environments to explore from off shore fishing, night life, shopping and trying out different restaurants if you want to leave property...
The world is opening back up, where do you want to go?
Today we have Heidi La Russo from Lush Experience on the show to share with us some amazing places we can go this year! She shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic.
Eden Roc is not your typical all inclusive Dominican Republic hotel. It's privately gated located in Cap Cana. Flying into Punta Cana is a 15 minute ride. All cars are being sanitized before and after clients. You can only go to Cap Cana if you are staying on Cap Cana and there is so much to do there. You can go to the marina for dinner, water activities, bike tours, walking tours and equestrian center to mention just a few. Eden Roc is located directly on the beach, and on a Jack Nicklaus Signature Punta Espada golf course. It has a 30,000 sq foot spa that focuses on wellness. The way the property is laid out is perfect for families that want to be spread out from other people, it's very spacious! The Poolside accommodation allows you to get your own private pool that is closed off ! They have an amazing kids club.
Next we are moving on to Turks and Caicos some of the bluest water in the world. We are going to talk about two different resorts. The Palms which is located on Grace Bay Beach and is close proximity to the airport, around 15 min. The resort is an all suite property with 72 suites. It never feels crowded, the rooms are very spacious. Beautiful pool where you can see the ocean. Their spa is 25, 000 sq. but you can also do private treatments if you do not want to be near other people. They have non motorized sports like paddle boarding, tons of activities for kids even a kid counselor that sets up fun things to do like dancing, games, exercise and art and this is for kids ages 4-12. Grace Bay Beach is a wider and longer beach and water is deeper and more active. Perfect for older kids that love to do non motorized sports.
Long Bay Beach is where you can find The Shore Club, the water is calm here, perfect for little kids, the beach is shorter and water is super shallow, 300 feet out it is at your waist! You can feel super comfortable with the kiddos in the water while relaxing. The Shore Club is not just perfect for families, it is a great getaway for couples. This property is all suites and also has a 4, 5, and 6 bedroom villa. Perfect for big family vacations or traveling with family friends! Each villa has it's own private pool. At the Shore Club you can find an adults only pool, family pool and the main pool as well as 2 tennis courts and the use of non motorized sports. You can also have spa treatments in private bungalows or in your room, whichever one you prefer!
Lastly we are going to talk about St. Barth staying at the Le Carl Gustaf. This hotel is brand new and opens Oct 15th. If you are looking for a smaller property this is perfect for you. There are 23 accommodations, made up of 17 bungalows, 2 bedroom jr suite, 3 bedroom loft and 5 bedroom villa. All these have private pools attached to your room. They have access to the beach which is Shell Beach and it's about a 10 minute walk. They have fantastic restaurants and you can always do in room dining. We have not forgotten about the kids, they have sailing lessons, surf lessons, art, and tennis. They also have babysitters on property. The spa is incredible, great treatments and you can have them done all in your room if you prefer.
One thing Heidi said that stood out to me is that seeing the world through other people's eyes and experiencing other cultures is what travel provides. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to take a listen to this episode I did about my trip to Turks and Caicos in May: Turks and Caicos
Need help planning your next vacation you can DM on Instagram at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com Resources:
Have you wondered why people love going to Cabo so much?
In 2019 I went to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties. As a travel agent I wanted to go and check out why people flocked to Cabo so often. I stayed at 5 different resorts so that I could see the difference between each of them in order to help my travel clients. I had the best time, it felt like a mix of Scottsdale/Palm Springs and Hawaii depending on which resort you were at. If customer service is high on your list for when you travel than you will want to make sure you stay at one of these properties. If you have a big birthday or anniversary coming up and you want to feel spoiled and taken care than make sure Cabo is on your list! For those of you that are concerned about safety in Mexico make sure to listen to this episode as I share my thoughts on this topic and how I asked locals about their feelings on safety regarding the area as well. If you wonder what fun things you can do in Cabo here are just a few popular things you can check out, whale watching, snorkeling, swimming with the whale sharks, enjoy the beautiful beaches, golfing and if you are a foodie there are so many delicious options in Cabo. To hear about this topic and more listen to the podcast.
Need help planning your next vacation you can DM on Instagram at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com Resources: Vacation planning tool, click HERE
Do you want to go to an island with the most turquoise water you will ever see?
As the world opens up it is very clear that this is the best time to start using a travel advisor, each country has their own rules and testing requirements. So do yourself a favor and making your life easier with advisors like myself. So, let's jump into why Turks and Caicos needs to be on your bucket list. My stay on the island was amazing in large part because of my amazing accommodations. I stayed at The Palms and its sister property The Shore Club. These resorts were just stunning. I stayed in a one bedroom ocean front suite and it had a fully equipped kitchen that was beautiful, a master bathroom and half bathroom, dining area, living room with a pull out couch and a laundry room that is perfect for families! One of the perks of staying at these resorts is that you can get a shuttle to each resort to eat at their restaurants. Taxi's can get really expensive on the island so the fact that you can use their shuttle for free is an amazing perk. If you were to stay there for 5 days or more I highly recommend staying in each resort and doing a split stay so that you can do beach to beach. The Palms is on the famous Grace Bay Beach and The Shore Club is on Long Bay Beach and they are two very different beaches. Grace Bay Beach is large and perfect for taking long walks in the morning or in the evening. The water is amazing in this beach, you can go paddle boarding, snorkeling, and kayaking if you like. Long Bay Beach doesn't have as big of a beach but it has Palm trees and is very shallow so it's perfect if you just want to relax in the beautiful blue water and let the kids play around without having to worry it's going to get too deep. If you are adventurous you may want to give Kite Surfing a try, there are Kite Surfing schools right next to The Shore Club. It was really fun to watch people give it a try. Since the water is so shallow even further out you can easily stand out there waist deep learning how to Kite Surf. If you want to change things up a little you can check out this Tiki Bar in the middle of the water, you can do that by taking a catamaran from The Shore Club and enjoy a few hours in the beautiful turquoise water, listening to music drinking your favorite drink. If you love food, these resorts are a must, The Shore Club has The Almond Tree and it has Southern Comfort food and everything I had was delicious, not to mention the ambience is gorgeous. When staying at The Palms you have to try the fried conch, steak and mashed potatoes and both places have desserts that are to die for. Oh and if you love bread and pastries, then these resorts are for you since they have their own pastry chef that makes chocolate croissants for breakfast and tasty sourdough and focaccia for dinner. I highly recommend Turks and Caicos if you are looking for clear turquoise water, a place to have fun and chill at the same time. You can get there under an hour and a half from Miami, it's a perfect Caribbean getaway for anyone.
Need help planning your next vacation you can DM on Instagram at Mom Inspired Living or email me at ambersandberg@hkluxurytravel.com Resources: Vacation planning tool, click HERE
Have you been thinking about doing something just for you?
Today we have multi million dollar online course creator Abbey Ashley on the show. Abbey shares with us that her dream was always to be a stay at home mom until she realized that she wasn't really good at some of the stay at home mom things! It occurred to her too that she was bored and needed something else just for her and also wanted to contribute financially. I know many moms out there might be finding more time on their hands as their kids are older and you too might be wanting something to fill your time that gives you a creative outlet or makes you use your brain in a different way. Abbey talks about her success not happening over night and the hard lessons she learned to get where she is today. One topic that stood out to me is that by asking her audience what they needed vs. just doing what she thought they needed is what made her wildly successful. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HERE
Looking for 1-2 clients to help with building confidence and pivoting careers. Are you living a life too small for you but too afraid to take that first step? You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 1-2 practice clients for the month of June/July 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com
Guest info:
Abbey Ashley:
Interested in becoming a Virtual Assistant make sure to grab Abbey's free training below.
Website: https://thevirtualsavvy.lpages.co/bbo/
Did you know that you could potentially make 100k being a Virtual Assistant?
Today we have Kathy Goughenour former Fortune 500 company employee turned millionaire on the show. At the age of 40 she asked her boss why she wasn't getting promoted? He said "you laugh and smile too much you are never serious and will never get promoted until then!" At that point she had to decide if she was going to stay in the comfort of a job that she knew well or leave because she knew she would never make more money. So she came up with a plan so that she could quit, she turned in her resignation letter and her boss said "you will never make this much money." It took her only 3 years to make what she made at her previous job and she kept going and started training others to be VAs and in 2020 she hit 1 million in revenue in her business. Kathy shares with us why becoming a Virtual Assistant is a hidden gem and perfect for moms. She talks about the following in this episode:
Top services that people are hiring for What not to do How to get started How to market yourself How much can you really earn as a Virtual Assistant?
If you liked this episode make sure to listen to the episode I did with Abbi Peret about being a freelancer from home: Click HERE
Looking for 1-2 clients to help with building confidence and pivoting careers. Are you living a life too small for you but too afraid to take that first step? You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 1-2 practice clients for the month of June 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com
Guest info:
Kathy Goughenour:
Kathy is offering a freebie for just the Mom Inspired Listeners, go check it out and see if being a VA is right for you!
virtualexperttraining.com/mominspired
Have you ever thought about having an Airbnb property and how much money you could make?
Today we have Ginny Townsend on the show and she talks about how she accidentally made 6-figures with her first Airbnb property. I wanted to have Ginny on the show today because I know so many of us are trying to figure out ways to make extra money from home and you might of not considered doing a real estate investment. We chat about why her property did so well and that it wasn't actually tourists that were staying at her property and how you don't have to live in a vacation destination in order to be successful with short term rental properties. Ginny also mentioned how moms would be so good at having a rental property and managing it because they are great at making a house feel like a home and it's all about how your property looks and feels that draw people in. One thing that stood out to me is when she went over 5 different ways to get in to the market and how you can make it more affordable. Hear what she has to say about this topic and more on the podcast.
If you don't follow me on Instagram make sure to go to https://www.instagram.com/mominspiredliving/ I posted pictures of my recent trip to Turks and Caicos. I went there for work to do site inspections for 2 properties, and it was amazing. If Turks and Caicos is not on your bucket list make sure to add it because the water is the most beautiful turquoise you will ever see. DM me or email me at ambersandberg@hkluxurytravel.com if you want help on your next vacation. Guest Info & Her Course: Ginny Townsend Wanting to take a look at her course make sure to click the link below (affiliate):
http://mominspiredshow.com/rentalroadmap
If you buy this course using this link I may receive a small commission.
Did you know there is something called "menopause rage" ? Today we have Vanessa Ford back on the show to do the second episode discussing the perimenopausal/menopausal transition. If you missed last week's episode make sure to go back and listen to that first, it's full of amazing information. Today, Vanessa shares with us that the average age of menopause is 51 so if you can have perimenopause for 7-13 years that means you can start having symptoms in your late 30s'. Menopause technically is when you don't have a period for 12 months consecutively, so if you start your period within that timeframe that means you start all over again before you can say you are in menopause. Vanessa who is cofounder of Menolabs, was prompted to action when, at 44 she had a period that lasted 3 weeks! Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman’s life. If you are curious what products Menolab has to offer check out the link below or in the shownotes and make sure to use my discount code to get 10% off! Vanessa knew she needed to do something about this topic because there is severe lack of research into perimenopause and menopause, despite the fact that it affects all women: • 25 million women in the United States are in the menopause transition right now. • 6,000 women enter this transition in the United States every single day. • Millennials, America’s largest generation, started turning 40 last year, the prime decade for menopause symptoms to begin. • Worldwide, there will be 1 million women in menopause in the next 5 years. So if you are finding yourself not sleeping, losing hair, gaining weight, having acne, dry skin or mood swings you could possibly be experiencing perimenopause symptoms and not even realize it. One topic that really stood out to me is how important it is to make sure your gut microbiome is healthy to help reduce perimenopausal/menopausal symptoms ! Hear what she has to say about this topic and more on the podcast.
Shop Menolabs products with the link below, make sure to use my discount code AMBERSANDBERG to get your 10% off. My favorites are Happy Fiber which I like to put in my protein shake and Menofit. Website: HERE Make sure to grab their free book here menolabs.com/mominspiredshow
If you liked this episode make sure to listen to the first episode I did with Vanessa where we talk about perimenopause can start in your late 30s! Click HERE
Looking for 1-2 women to coach that need help with either weight loss, maintaining weight loss, style at any size, body confidence after kids! You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 1-2 clients for the month of June 2021. For June I am looking for moms that want to lose weight, have lost weight but trying to figure out how to maintain their weight or struggling with their confidence after having kids and finding their style after babies! This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Vanessa Ford Website: HERE
Shop Menolabs products with the link above, make sure to use my discount code AMBERSANDBERG to get your 10% off.
Did you know perimenopause can last 7-13 years staring at the age of 35? Today we have Vanessa Ford on the show to do a 2 part episode discussing the perimenopausal/menopausal transition. You may be thinking "oh I am too young for that", make sure to keep reading! Vanessa who is cofounder of Menolabs, was prompted to action when, at 44 she had a period that lasted 3 weeks! Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman’s life. If you are curious what products Menolab has to offer check out the link below or in the shownotes and make sure to use my discount code to get 10% off! Vanessa knew she needed to do something about this topic because there is a severe lack of research into perimenopause and menopause, despite the fact that it affects all women: • 25 million women in the United States are in the menopause transition right now. • 6,000 women enter this transition in the United States every single day. • Millennials, America’s largest generation, started turning 40 last year, the prime decade for menopause symptoms to begin. • Worldwide, there will be 1 million women in menopause in the next 5 years. So if you are finding yourself not sleeping, losing hair, gaining weight, having acne, dry skin or mood swings you could possibly be experiencing perimenopausal symptoms and not even realize it. One topic that really stood out to me is that getting allergies later in life can by a sign of perimenopause! Hear what she has to say about this topic and more on the podcast.
Shop Menolabs products with the link below, make sure to use my discount code AMBERSANDBERG to get your 10% off. My favorites are Happy Fiber which I like to put in my protein shake and Menofit. Website: HERE
Make sure to grab their free book here menolabs.com/mominspiredshow
If you liked this episode make sure to listen to the episode I did with Kate Turner about taking care of yourself in your late 30's early 40s: Click HERE
Looking for 1-2 women to coach that need help with either weight loss, maintaining weight loss, style at any size, body confidence after kids! You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 1-2 clients for the month of June 2021. For June I am looking for moms that want to lose weight, have lost weight but trying to figure out how to maintain their weight or struggling with their confidence after having kids and finding their style after babies! This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Vanessa Ford Website: HERE
Shop Menolabs products with the link above, make sure to use my discount code AMBERSANDBERG to get your 10% off.
Have you ever wondered how you could make money blogging, especially six-figures?
Today we have blogger and business coach Kate Kordsmeier on the show. Using her journalism career and paired with some health issues that she was having with PCOS she built a blog that ended up making six figures. She then realized that people really wanted to know how to make money on blogging so she explains how she pivoted and started a brand new blog focusing on that. Kate, mentions that when she started her blog it was very intentional, she wanted another revenue stream and she always knew she wanted it to be a business not a hobby. We talk about how blogs can still be monetized even if people think blogging is from the past. Kate told us that people say oh it's too late to start a blog it's 2021 but she said more people are online then ever before because of the pandemic and that actually more people read blogs then check email. She did say that you have to have the right mind set if you want to make money and treat it like a business vs. treating it like a hobby. You need to be willing to invest the time, money and energy to make it a profitable business. One thing that stood out to me is that Kate was clear when she said it's not a get rich quick scheme, there is a lot of work that goes into and you have to be patient but it's a snowball effect! Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the episode I did with Abbi Peret about being a freelancer from home: Click HERE
Looking for 3-4 women to coach that need help with either weight loss, maintaining weight loss, style at any size, body confidence after kids! You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3-4 practice clients for the month of June 2021. For June I am looking for moms that want to lose weight, have lost weight but trying to figure out how to maintain their weight or struggling with their confidence after having kids and finding their style after babies! This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Kate Kordsmeier Website:https://katekordsmeier.com/
Are you approaching your 40s or in your 40s and finding that your needs are changing in regards to your overall health?
Today we have Kate Turner on the show. Having 8 years of experience in the nutrition field she has a passion for helping women feel their best. I wanted to have Kate share with us her thoughts on what women can do approaching their 40s to have optimal health. If you are already in your 40s don't worry we have you covered as well! So let's start with your mid to late 30s, there are few key things to focus on and even if you are in your 40s it's not too late. Kate shares with us metabolism decreases 5-10% every decade, and that we need to make sure to eat enough, many women are restricting too much, meal skipping, and reducing their calorie intake. Here is the kicker, if you are not consuming enough its slows your metabolism down even more, and then your body thinks its going into starvation mode. We need to be very protective of our metabolism, it's hard to get it back if we keep doing yo-yo dieting. Kate also explains that it's important to consume enough protein and how it helps your metabolism and muscle preservation. She emphasizes that we can start to lose muscle mass around 40 and we want to make sure we are supporting our muscle so that we don't lose it but are still be able to gain muscle, for those of you that don't know this the more muscle you have the more you burn! So we want to be able to add muscle not only for weight loss but to keep our bodies strong. Also, adding collagen to your diet and why it's so important and how it helps joints, our skin and gut health and when our gut is healthy it helps our immune system and weight management. We talked about why sleep is so important for your health and it helps you to reach your nutrition goals and how our hormones reset while sleeping. One thing that stood out to me is in order to feel the most rested you need to be sleeping between 10pm-2am because it will provide what she refers to as the "rest regenerative repair" window. So if you are going to bed at midnight, you are missing out on 2 hours of that precious regenerative time. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the one I did with Lindsay Young about taking care of our health during a pandemic. Click HERE
FINALLY getting around to sending out Beautycounter samples! I know how hard it is for people to make the switch to safer products without actually trying them first. So next week I’ll be sending out samples to YOU! If you’re never ordered and want to try something, click reply to this email (or message me on IG @mominspiredliving.com) and I will help you figure out what’s best for your skin.
CHARCOAL MASK: Amazing for all skin types. The star of the show when it comes to balancing skin, absorbing oil, and reducing pore size. ALL BRIGHT C SERUM: 10% vitamin C concentration. Instantly brightens skin tone and improves dark spots. Antioxidant rich + protects against environmental stressors. OVERNIGHT RESURFACING PEEL: Botanical acids exfoliate then soothe to wake up with radiant, smoother glowing skin & visibly smaller pores. My favorite product!
Guest info: Kate Turner
IG: https://www.instagram.com/livewellwithkate_/
What would you wear if you gave yourself permission to accept your current size?
Today I am talking all about tolerating clothes that just don't fit anymore. Do you find yourself squeezing into pants that just don't fit properly but you don't want to spend the money to buy a bigger size? Are you trying to wrestle your way into tops that are two sizes too small but you feel like if you buy a bigger size it won't motivate you to lose weight? I know what it's like to not want to be the size that I was a few years ago and avoiding spending money on clothes that would fit me at the time. But what I found is that I deserved to have clothes that fit and made me feel good even if I wasn't planning on staying that size forever. I want to encourage you to say no to the things that are not serving you. What do you feel like you can't wear because of your size? Did you know that you can find your personal style with the body you have right now? So let's get you out of uncomfortable clothes and find clothes that actually fit you, your size and personal style. So let's stop doing that wiggle dance to get your clothes on and find something that works for you! Hear what I have to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the one I did about living a life too small for you. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3 practice clients for the month of June 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Amber Sandberg Website:https://mominspiredshow.com/ Instagram: https://www.instagram.com/mominspiredliving/
Where are all my writers at, did you know you could make money writing?
Today we have copywriter, course creator Tam Henderson on the show. We chat about how as a shy person working in PR it was so hard for her personality to be in that industry. Tam shared with us that while working for the PR company she wrote a press release and found a formula to reissue the press release by just changing the title not even the press release and it landed the client their first million dollar deal. Tam realized that copywriting has such a huge impact and her laptop became a portal for her to be able to communicate without feeling the fear of being judged by what she was saying in person. In her late 30's she knew she wanted to pivot to do something from home because she wanted to be a mom with a flexible schedule. Something Tam said to me that stood out is that when you are starting out doing those small jobs and getting paid for them it helps build up your confidence. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the one I did about living a life too small for you. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3-6 practice clients for the month of May/June 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Tam Henderson Website:https://www.copykooks.com/
Have you been trying to figure out what kind of job you could do at home?
Today I have freelance writer and business owner Abbi Peret on the show. She shares with us how she started her journey with becoming a freelance writer to now helping women make money writing. Abbi has five kids, one who has special needs and another that battled cancer. During the timeframe that her son was fighting cancer, she found herself not wanting to write. But something had happened, she realized during that time she had started helping women and they counted on her and it gave her a reason to get out of bed in the morning. It dawned on her that she could do this and it could be a thing and that thing that was in her head is now a business. I asked her who would make a good freelance writer, she said if you love words, love reading, you can for sure get paid. Abbi talks about how you have to not be afraid of putting yourself out there if you want to make this work. Something Abbi said to me that stood out is when she said if you want to start a freelance business you need to have 7-10 hours to set aside where someone can watch the kids so you can really focus. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the one I did about living a life too small for you. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3-6 practice clients for the month of May/June 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE
Guest info: Abbi Peret Website:https://successfulfreelancemom.com/
Does it seem like everyone is doing a better job at parenting than you?
Today I have author, speaker and radio host Ann Wilson on the show. It was such a treat to have her on today, she shared her experience raising her 3 sons and the things that she learned. Ann started off talking about the "minivan days" ages 5-12 and how fun those ages were and how she took advantage of being in the car with her kids for so many hours. She also shared with us how they decided that when the kids were younger that they wanted their home to be the home the kids all wanted to go to and how they went about creating that space. Ann also talked about the teen years and what she learned from that time frame and what things she would of changed. One topic that stood out to me, that it's so easy to compare yourself to other moms that you feel like are doing it better. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to this one about the difference your family can make. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3 practice clients for the month of May/June 2021. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE Guest info: Ann Wilson
Website:
https://daveandannwilson.com/
Do you wish you could feel more connected to your friends?
Today I have mommy blogger, podcaster and author Laura Tremaine on the show. Laura gives us some great ideas on how to stay connected with our friends and even take it to the next level. She talks about some fun ideas on how to go about this and get the ball rolling in your next group text thread.
Laura mentioned that she has noticed over the years that women generally stop talking about friendships, either women get busy with their family and their career or maybe they have been hurt in the past and so they are afraid to put themselves out there. Laura also brought up the topic of having an all encompassing friendship and why we don't necessarily have to have that. That it is okay to have friends that are in one category, you don't have to feel guilty if they are not part of every aspect of your life. Lastly, we talk about why journaling should be your new habit of 2021 and why it's so beneficial not just yourself but for your relationships with others. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to listen to the one I did with Jennifer Thompson on friendship and feeling lonely. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3 practice clients. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE Guest info: Laura Tremaine
Website:
https://www.lauratremaine.com/
Are you wondering if homeschooling would be best for your family?
Today I have mom of 8, author, and homeschooling mom Durenda Wilson on the show. She shared with us how she became an author and how that process looked like for her to write a book. She mentioned that she was hesitant to write a book but after several people nudging her to do it she realized that her gifting is writing. Durenda shares with us how homeschooling is different from public school and that home life is a great representation of the real life. Also, how homeschooling allows for kids to move more, get outside and be able to have order the way it fits your family the best. She found that when her boys started to provoke their sisters she knew they needed to blow off physical energy that they wouldn't be able to do in a public school setting. She also shares with us about going at a slower pace and how that can be beneficial and that we don't learn very well under stress. Lastly, we talk about curriculum, and how everyone wants that's golden egg that will turn their child into a prodigy or get into college, and just doesn't exist. Also, that you have to think about the curriculum for the parent as well as for the child. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the 4 part series I did on homeschooling, click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3 practice clients. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com I mentioned my weight loss journey and how I used thought work and you can listen here to that series I did. Click HERE Guest info: Durenda Wilson
Website:
https://www.durendawilson.com/
Have you ever wondered if you are living your life to your fullest potential?
Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared?
Today I am going to talk to you guys about figuring out your "second act"! Sometimes it's easy to over look what your talents are, and it can leave you feeling like you don't have anything special to offer. But if you can think about the things other people compliment you on or ask for your help with that will give you some insight to what you may be good at. It's so much easier for others to see our talents then it is for us to really see them.
Also 2020 was challenging for most of us and you might feel like your progress got stalled or maybe you didn't even begin what you were hoping to start, maybe you feel like you even went backwards but I wanted to encourage you to think differently! What if we weren't "starting over", what if we were just picking back up where we left off.... wouldn't that have a different feeling to think that way? What if we could just start saying "let's just meet ourselves where were at, right now." Hear what I have to say about this topic and more on the podcast.
If you enjoyed this episode make sure to check out my episodes that I did on my weight loss journey. Click HERE
I have something exciting to share with you.... You guys know that I love helping moms, and so I wanted to be able to help you guys beyond the podcast. I am so excited to announce that I am getting certified as a Life and Weight coach! Even better, I am looking for 3 practice clients. This will be absolutely FREE. The only requirement is that you show up via Zoom and do the work as if you have financially invested in this journey. If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested email me at amber@mominspiredshow.com Resources mentioned in the show: Vacation planning tool, click HERE
Are you a people pleaser and feel like you just can't say "no"?
Today we Whitney Caves, a licensed professional counselor on the show to talk about, people pleasing, saying "no" and setting boundaries. Whitney shares with us that she feels like it can be destructive when we try to do everything and always say "yes". We talked about when we actually say "no" to opportunities even if they are good opportunities it leaves space for us to say "yes" for even better opportunities. I like how she mentioned that when we take on too much it can start to feel like an obligation. We know that feeling, we might be saying "yes" but our gut is saying no but we don't want to let someone down or come off rude and so it's important to know we don't have to please everyone and quite frankly we can't please everyone! One topic that stood out to me are boundaries and why they are not wrong, bad or mean and that they actually protect the people and things that matter to us the most. Hear what she says about this topic and more on the podcast.
If you enjoyed this episode make sure to check out this episode with Emily Ley where we talk about boundaries regarding pre-teen and teenage girls, click HERE
Who wants Beautycounter samples? Check out the 3 products below to see which samples I ordered just to give to my listeners! That's right, I bought these so I could send you some samples to try! If you missed my episode 224 I mentioned that I partnered with Beautycounter to become a consultant. So if you have been wanting to try some products these are my favorites! Email me at amber@mominspiredshow.com if you would like me to send you some.
If you want to check out my website you can click HERE
Guest Info:
Whitney Caves Website: http://whitney-caves.com/
Are you having a hard time raising your teen?
Today we have Ginger Hubbard back on the show to share with us her journey of being a rebellious teen to becoming a Christian at 18. If you listened to Ginger's last episode 148 you know that Ginger is a Christian author and speaker so to hear she was a rebellious teen was quite surprising. So when she shared her story how her parents became Christians when she was 18 it truly changed her life drastically. Starting at the beginning of her senior year she decided to move out because she didn't want to follow the new rules that her parents were putting in place and that was just the beginning. Instead of her parents shutting her out they kept encouraging her to come back home and kept sharing their faith with her. Eventually after some major decisions she made in her life that she came to regret she decided to come back home. One story that stood out to me is when her dad came into her room and said "little girl I need to ask you for your forgiveness, I have been a failure as a father. I have tried to win your love by giving you everything you ever wanted but I have left out the most important thing and that is Jesus Christ and she said it was such a defining moment for her." Hear what she says about this topic and more on the podcast.
If you enjoyed this episode make sure to check out the other episode I did with Ginger, click HERE
Who wants Beautycounter samples? Check out the 3 products below to see which samples I ordered just to give to my listeners! That's right, I bought these so I could send you some samples to try! If you missed my episode 224 I mentioned that I partnered with Beautycounter to become a consultant. So if you have been wanting to try some products these are my favorites! Email me at amber@mominspiredshow.com if you would like me to send you some.
If you want to check out my website you can click HERE
Guest Info:
Ginger Hubbard Podcast: https://www.gingerhubbard.com/blogs/podcast
Have you been struggling with maintaining your friendships during the pandemic?
Today we have Jennifer Thompson back on the show to share with us how life has been during the pandemic regarding friendships. As we were talking about this topic she shared with us that before COVID-19 her she always enjoyed her friends from out of state coming to visit at her house a few times a month and that it has been hard to no longer connect in that way. Also that she has noticed that she isn't reaching out to friends as often because she has been home with the kids helping them with school as most of you can relate too! She is finding it has been hard to not be connected as she used to be to those friends! Jennifer did mention that a few positive things have come from all of this and one of those things is that she has learned to slow down and not rush from here to there and not only has she really enjoyed it but so has her youngest child. Also, she has learned to create more space to be more present and to not feel guilty over it. One topic that Jennifer mentioned when it comes to friends that she tries really hard to not put a lot of expectations on others and to give them grace. That her friends have shown her grace over the years and she wants to be able to give that to others as well. Hear what she says about this topic and more on the podcast.
If you enjoyed this episode make sure to check the first three episodes of this series
Mental Health with Melissa Sharpe. Click HERE
Grief with Heidi MClaughlin. Click HERE
Finding Community with Lindsay Young. Click HERE
Do you follow me on Instagram, if not make sure to check me out over at mominspiredliving if you heard my story I am not able to fully access my old account which was ambersandberg so I had to move everything over to this new account and start from scratch!
Guest Info:
Jennifer Thompson
https://trulyyoursjen.com/
https://www.facebook.com/trulyyoursjen/
https://www.instagram.com/trulyyoursjen/
https://www.pinterest.com/jensusan/
Has it been hard for you to build community during lockdown?
Today we have Lindsay Young back on the show today to talk about building a community during a pandemic. Lindsay shares with us what it's like to move and cultivating a community before lockdown and how she would of done somethings differently if she had known what was coming. We talked about how if she would of known that 9 months after moving that there would of been a pandemic that she would of focused less on work and more on building friendships and creating a community for when times were tough. Lindsay shared with us that when reaching out to friends it's really good to ask specific questions, vs. just saying "how are you?", to ask "how can I pray for you?" that way it let's your friends know that you really care about their answer and that you are special to them. In the past Lindsay and I always talk about self care and so we touched on this topic again because it's super easy to put yourself at the bottom of the list when you are feeling lonely and sad. That to take care of yourself is super important and to create routines around the basics so that you are starting off the day the best way possible. She likes to say it takes the negotiation out of it. One topic that stood out to me is when Lindsay was sharing that it's always good to check on your strong friend, that many people feel like those friends are doing fine but they still need to know that you care. Hear what she says about this topic and more on the podcast.
If you enjoyed this episode make sure to check the first two episodes of this series
Mental Health with Melissa Sharpe. Click HERE
Grief with Heidi MClaughlin. Click HERE
Do you follow me on Instagram, if not make sure to check me out over at mominspiredliving if you heard my story I am not able to fully access my old account which was ambersandberg so I had to move everything over to this new account and start from scratch!
So I decided to make it fun to check out my new account and do a birthday giveaway! This week is my birthday and so I wanted to do something fun and give away a Beautycounter Charcoal Mask. Feel free to check out why it's so amazing HERE
All you have to do is a drop an emoji in my comments when I do the post of the Charcoal mask and you will be entered to win. You will have from Jan. 26th- Jan.30 to enter. I will draw the name Monday Feb. 1. If you don't win, don't worry I have you covered, I got a bunch of samples to mail out so make sure to enter and I will circle back to everyone to get their info. to send samples too!
Guest Info:
Lindsay Young
Website: https://www.lindsayliveswell.com/
Have you been having a hard time working through grief?
Today we have Heidi McLaughlin, an author, speaker and someone who has been widowed twice. Heidi shares with us how this past year has looked like for her and how she learned that she really needed human connection and what she did to connect with others since she lives on her own. One of the reasons I wanted to have her on is because she wrote a book called Fresh Joy and I just love her attitude on life. So even if you haven't lost someone this past year, maybe you are grieving the life you had prior to COVID, maybe life changed drastically for you in a way you didn't want and dealing with that grief. Heidi talks about how she worked through her grief and how it was hard and painful but she knew she wanted to be joyful again. She also realized that she needed not only grief counseling but needed to go to trauma counseling and how that made such a huge difference in her life. Lastly, she mentioned that she learned she had to ask for help, and not to wait for people to connect with her that if she wanted to feel connected she took it upon herself to reach out. One topic that stood out to me is when she told us that peace is the foundation of finding joy. Hear what she says about this topic and more on the podcast.
If you enjoyed this episode make sure to check the first episode of this series on Mental Health with Melissa Sharpe. Click HERE to listen.
Want to check out Heidi's book, make sure to check it out HERE
If you heard me in the intro I mentioned that I want to hear your feedback on what topics you want to hear more of in 2021. If you already get my emails you can simply respond to this email to let me know. You can also email me at amber@mominspiredshow.com, I want to hear from YOU!
Guest Info:
Heidi McLaughlin
Website:http://www.heartconnection.ca/
Have you been struggling with feeling lonely during the pandemic?
I wanted to have Melissa Sharpe back on the show to kick off this 4 part series where we are talking about loneliness. We thought the topic of mental health would be important to address since that is impacting many people right now with being isolated. Melissa shares with us how her experience during the past year and what she has learned about herself and her family. We also touch on how it feels harder when its colder out and the skies are gray and we are all stuck inside. I love that she is transparent with us and tells us what she does to help her mental state during the hard times. One story that stood out to me is when she told us that "it's ok to feel this sadness, but what will I do to help it?". Hear what she says about this topic and more on the podcast. If you enjoyed this episode make sure to check out this one I did with Melissa on the COVID series I did in 2020. Click HERE to listen. If you heard me in the intro I mentioned that I want to hear your feedback on what topics you want to hear more of in 2021. If you already get my emails you can simply respond to this email to let me know. You can also email me at amber@mominspiredshow.com, I want to hear from YOU!
Guest Info:
Melissa Sharpe
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Does the thought of your kids playing with LEGO seem daunting to you?
Today we have Warren Nash, author of LEGO with Dad on the show today. I wanted to start off the year with a fun and lighthearted episode. Since most of us have kids learning remotely and being on screens all day I thought it would be great to talk about why LEGO would be such a great toy for the kids to play with. Warren talks about growing up with LEGO and now that he has a son he has a whole new view on these bricks. He mentions that LEGO bricks can really help kids with being creative and it can be an endless source of imagination. He also points out that it's also a great way to spend family time. Warren has a book called LEGO with Dad as well as a YouTube station and so if you are looking for some fun builds make sure to check that out, all of that info. is in the shownotes! One things that stood out to me is his thoughts on sets vs a box of random bricks. Hear what he says about this topic and more on the podcast.
"My Favorite Things" Segment: To order Warren's book click HERE
Guest Info:
Warren Nash:
YouTube channel:https://www.youtube.com/c/WarrenNash
I thought this Best Of episode would be a perfect way to end 2020! Lindsay and I really talk about taking care of yourself in this episode from getting good sleep, taking care of your gut, reducing stress and a healthy immune system! Today we have Lindsay Young back on the show and we talk all about taking care of ourselves. Even when the quarantine gets lifted everywhere we still want to stay healthy. Lindsay shares with us some things that are key in order to best take care of ourselves. The first things she talks about is sleep and how good quality sleep is essential for a healthy immune system. As well as moving daily, reducing stress and eating a healthy diet so that you can get a wide range of vitamins and minerals. Lastly she talks about gut health and how up to 80% of our immune system is in our gut! One topic that really stood out to me is something I have noticed for myself personally and how going to sleep before midnight makes a huge difference. Hear what we have to say on this topic and more on the podcast.
"My Favorite Things" Segment:
Sleep Remedy is designed to restore nutrients and help balance stress hormones to deliver optimal sleep and health. The main ingredients are Melatonin, L-tryptophan, 5-HTP, Magnesium, Vitamin D3, GABA, L-theanine, and Phosphatidylserine. This non-pharmaceutical formulation is intended to help bypass the groggy and drowsy side effects associated with common sleep aids. It is non-addictive, and can be used every night. To save 10% use the discount code mominspiredshow, after you click checkout you will see a box to enter the discount code. To try Sleep Remedy Click HERE
Normally you have to do a subscribe and save to get the 10% off so this way you can get that same discount and do a one time purchase!
Guest Info:
Lindsay Young
Website: https://www.lindsayliveswell.com/
Do you feel like you have been swimming upstream with your daughter with friend drama?
No surprise that this is one of the most downloaded episodes. This is part 1 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. In this series we are going to be chatting about our daughters, especially from the ages of preschool to preteen. We will be chatting about how to deal with mean girls and how to speak truth into our daughters as they navigate all of this. As we chatted in the previous series about Cultivating Your Village as women and moms, we want to be able to help our daughters learn how to cultivate a village from a young age. So make sure to listen to the whole series and share with your friends that have daughters.
If you liked this episode make sure to listen to the next 2 episodes! Click the links below to listen:
Leave No Girl Behind- Helicopter Mom or Not? Leave No Girl Behind - Finding Your Daughter's Tribe
"My Favorite Things" Segment:
I love doing picture books and Christmas ornaments yearly with Shutterfly and you can make them for your family too for FREE! If you want a FREE 8X8 book click HERE If you want a FREE personalized metal ornament click HERE
Guest Info:
Melissa Sharpe
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Have you been wondering what all the talk about carb cycling means and why so many people like to use it for weight loss?
You’re in luck, this was one of the most downloaded episodes and so it made the "Best Of" list! Dietitian Amanda Nighbert is back on the show for part two of our “Lean with Amanda Nighbert” series.
In this episode you’ll find out:
How carb cycling benefits your metabolism How controlling your carbs can help manage your insulin If a diet low in carbs is right for you The difference between carb-cycling and low-carb diets (like Keto) …And more!
If you liked this episode make sure to check out episode 217 where we talk about Intermittent Fasting : Can intermittent fasting help you lose weight?
Retrain your body to be a fat burner, rather than just a fat storer. Don't wait till Jan. 1 to get back on track, you can join Amanda's next session Dec. 28th! Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program
So, what in the world is intermittent fasting and can it really help you lose weight? I am not surprised that this is one of the "Best Of" episodes. Intermittent fasting is a big topic right now and it can be confusing if you don't understand how it works. This episode is part of a 4 part series and the second episode if this series is actually next week's episode so make sure to stay tuned. Today Registered Dietitian Amanda Nighbert will share with us the following on intermittent fasting:
What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat …And more!
If you liked this episode you can check out my series on how I lost 50lbs in a year. How I lost 50lbs in a year! Don't wait till Jan. 1 to get back on track, you can join Amanda's next session Dec. 28th! Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program
Is comparison stealing joy in your life?
So Rachel Cruz's episode from 2018 is one of the most downloaded episodes for the Mom Inspired Show so I am kicking off December "Best Of" with her episode. If you missed it the first time around I know you will enjoy this. If you have already heard this episode, I find when you listen to something more than once you learn different things since you are in a different phase of life than when you first heard it!
Rachel and I discuss everything from how comparison is killing us, and that social media makes it super easy to to feel like we don’t have enough! Do you ever find yourself scrolling through social media wishing you had a different house, maybe you feel like you are the only one that doesn’t go on vacations as much as you like or have fabulous friends? Rachel shares with us that she too can fall into this trap. She shares a story about coming home from a vacation and then getting on social media to find someone that she follows on Instagram on vacation and feeling like she is missing out, yet she just got home from a vacation!
We also talk about saving money so that you can have the life that you truly want. One story that stood out to me was when Rachel was talking about saving for college and how expensive it can be to send your kids. She shares with us that college is a blessing not an entitlement and if you are not able to pay for your kids college that doesn’t make you a bad parent! Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out episode 184 with Rachel Cruz in my COVID series I did : https://mominspiredshow.com/navigating-uncertainty-inspirational-ways-moms-are-living-through-covid-19-series-rachel-cruze-184/
"My Favorite Things" Segment
If you are looking to support the show at no extra cost to you, if you hear me talk about a product I love, if you click the links I provide to purchase that item I make a small commission that helps support the show. So thank you in advance for showing your love! This week I mentioned the things that I like to take to keep my immune system up especially during flu season and obviously during COVID-19
Multi-vitamins kit (wholesale is so much worth it, saves you so much money)- Food Nutrients, Cellular Vitality Complex, Omega Complex- click HERE
Digestive Enzyme- click HERE
Probiotic- click HERE
Probiotic that is spore based- to get 15% off your order use the code MOM - click HERE
Vitamin C spray- click HERE
B-12 spray- Methylcobalamin (very important that it is this one) - click HERE
Do you find yourself super stressed over the holidays? Today we have Kristina Bentle back on the show to talk about reducing our stress during the holidays! Kristina is a life coach that helps women reduce stress in their lives. She shares with us her journey of struggling with anxiety and depression and how she is a suicide attempt survivor. During her recovery she learned how her thoughts were impacting her life and decided to take control of her thoughts. Now she uses her personal experience to help moms reduce stress and create more freedom in their life. One topic that stood out to me is when she talked about "powering through" and how that isn't an answer when life gets hard and how it is actually counterproductive. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode 212, second episode 213 and third episode 214 of this series: Keeping our sanity during the holidays:planning: Keeping our sanity during the holidays: daily routines keeping-our-sanity-during-the-holidays-series-ditch-perfectionism
"My Favorite Things" Segment:
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Guest Info:
Kristina Bentle Website: http://kristinabentle.com/about/ Facebook group: https://www.facebook.com/groups/workingmomcareergrowth
Does perfectionism steal important moments in your life? Today we have Jaclyn Zubiena on the show to talk about enjoying more time with our family and letting go of that never ending to do list. With the holidays just around the corner it is so easy to keep adding to our list, to the point where we feel burned out! Jaclyn mentions that it is so important to simplify and weed out the "shoulds". Do you find yourself saying " I should do this or I really should of done that differently?", she encourages us that we really need to clean that self talk up and show ourselves more self love and compassion. She challenges us to shorten our to do list so we can have more time with our family and for ourselves. She points out that if we don't keep refilling our cup we will have nothing to give to our loved ones. Jaclyn also talks about letting go of what was normal and creating new traditions. To shift our focus from things we can't control to the things we can. One point that stood out to me was when Jaclyn said that perfectionism steals moments in our lives that we can't get back. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode 212 and second episode 213 of this series: Keeping our sanity during the holidays:planning: Keeping our sanity during the holidays: daily routines
"My Favorite Things" Segment: Travel! Where can we travel too right now outside of the U.S.?
If you are looking for a Caribbean getaway, you have plenty of options. Mexico, St. Lucia, Turks and Caicos, Jamaica, Belize, Aruba, etc are all places someone can travel to at this very moment. Other destinations like St Kitts/Nevis and Curacao are in the process of reopening. Make sure to reach out to me at ambersandberg@hkluxurytravel.com and we can start brainstorming your vacation plans for 2021!
Guest Info:
Jaclyn Zubiena
Website:https://www.jaclynzubiena.com/
What mini habits can you put in place to help you through the holidays?
Today we have Tracy Nolin Beerman on the show to talk about the daily routines that she has implemented in her life to help her feel her best! I wanted her to come on to give us some ideas on how to best set up our day to feel less frazzled! Tracy is going to share with us 4 simple daily practices to help busy moms. The first practice is walking, not only does it do your body good but it also increases cognitive performance in the brain and reduces stress. She shares with us how she does a 30 minute walk especially out in nature and how it does wonders. The second one is yoga, and bare with me before you blow this off. She talks about how yoga helps connect our mind, body and soul, she has been doing it for 30 years and finds that she always returns to the mat. She shares with us that she has ADD and it helps her to be still and calm her mind. She keeps it to a 10 minute routine, and it helps lubricate your joints. The third practice is meditation, and she calls it her mental hygiene. The practice is bringing your mind back to this moment whenever it wanders and this too helps reduce stress. Lastly is journaling and doing mind work. She focuses on thoughts that feel good and it helps her connect with her vision. One story that stood out to me is when her son was 3 years old, he was exhibiting her least favorite character traits. She realized that he was mirroring her and reading her like a book, and that was a pivotal moment in her life and she knew she needed to change her legacy. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode 212 of this series with Jenny Stemmerman: Keeping our sanity during the holidays:planning:
"My Favorite Things" Segment: This January I started to mediate, and I really love Headspace! I personally love to listen to the Australian man, something about his accent is soothing! Start your free trial of Headspace HERE
Resources mentioned in the show: https://yogawithadriene.com/ Guest Info:
Tracy Nolin Beerman
Website: https://www.onefootup.com/start-here
Do you wish you were better at planning in regards to the Holiday Season when it comes to your stress level?
Today we have Jenny Stemmerman back on the show to kick off our keeping our sanity during the holiday series! I wanted to start off this series with Jenny because she has created a Holiday Sanity course that is free so she really knows how to get in the right head space for the holidays! Jenny shares with us that one of the most important things to do when it comes to helping your stress level during the holidays is to plan! Now, she doesn't mean to plan every single thing and be rigid but to have an idea of what is important to you and your family and why you want to do certain things for the holidays! She explains how planning is self-care and that it sets us up for success so that it takes the burden off of us as moms. Jenny was also sharing with us to know our "why" when it comes to doing certain things. Sometimes it can be very easy to just do things because everyone else is doing them or you feel pressured to do them but if you don't really care about certain things then don't keep them on your list. One thing that stood out to me is what she really loves to do during the Christmas Holidays to start her day off on the right foot. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out this episode with Cherlyn Decker: Do you feel like you are barely keeping it together?
"My Favorite Things" Segment: Looking for clean products that are made in the U.S.A! I love the moisturizer, cleanser and tanning drops. Check out my beauty routine and the products I love to use!
Guest Info:
Jenny Stemmerman
Website: Free Holiday Sanity Course
Do you find it hard to figure out what your personal style is now that you have had kids?
Today we have personal style coach Allison Hamilton-Rohe on the show to talk about starting a business as a mom and why she chose being a stylist! She wanted to create a process to help women figure out their personal style. She was sharing with us that one of the biggest obstacles that many women face is that were believing that it is suppose to be effortless. So then when it's not effortless we feel shame around the way we look and that were suppose to look a certain way and know how to do this and we are left feeling helpless. Allison mentioned that American women tend to have bursting closets and yet feel like they have nothing to wear, who can relate to that one? She encourages us, to let go of the things that don't look good or we don't wear and stop buying things that don't work for us. I asked Allison if she could pick one store to shop at and why, this is what she had to say, Nordstrom. The reason why is because of their size inclusivity, value, clothes are well made as well as their amazing customer service and great price points. She emphasized to spend a little bit more on an item that will last a few years vs. fast fashion that will only last a few wears before it starts falling apart. I also wanted to touch on "how do we want to show up in the world via Zoom?", what can we wear to make ourselves feel great? Also how accessories are really the key to putting an outfit over the top and feeling polished and put together. Lastly, I asked her what her all time favorite jeans that she recommends for everyone! Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out this episode with Rachel from Crate and Cottage How to design your home without breaking the bank
"My Favorite Things" Segment: I have been looking for a treat that is not high in sugar, and has amazing ingredients and wanted to share this with you guys! I love the peanut butter one, I included an image below. If you want to get 20% off your first order make sure to click the link HERE
Guest Info:
Allison Hamilton-Rohe
Website: https://dailyoutfit.com/blog/
Have you ever wondered if your kids like their information and pictures posted online?
Today we have psychologist Elaine Kasket on the show to talk about sharenting and online privacy and how she learned the hard way that her daughter didn't want her life documented online! We live in a unprecedented time in technology and we have to make decisions that our parents didn't have to even think about. If you grew up in the 80's and 90's we didn't have little computers in our pockets that we now call cell phones, we barely even had flip phones. There was no Facebook, Instagram, Blogs, YouTube to post our information to. When our parents wanted to share pictures they would have to carry them around in their wallet, or mail our school photo or baby photo to our family members and friends. Elaine shares with us that our kids lives are being shared online before they are even born by posting sonogram pictures. Elaine tells us about her journey being online and how much she was sharing about her daughter from the photos to the funny things she would say. She found herself excited when people would give her positive feedback on a certain post, which then made her want to keep posting. I thought it was interesting when Elaine mentioned that she had to start questioning why she wanted to post stuff, was she feeling lonely and wanted to connect, was she simply bored, she talks about being intentional when it comes to the reasons to why you want to post information or pictures. She also mentioned that once you post stuff online it is very difficult to get it off. One topic that really stood out to me that I didn't even think about are companies like 23 and Me and Ancestory.com not only are you sharing your information, now your family line has been shared! She talks about how that could cause issues that people may not even think about. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out this episode I did with Noelle Cordeaux : Why do we feel so lonely?
"My Favorite Things" Segment:
Do not miss out on this amazing discount $30 off for the OCT 26th session LEAN 7 week online program. If you see this after that session you still get $10 off using my referral code MOM Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Resources mentioned in the show: To make a book from your social posts- https://www.mysocialbook.com/
To remove everything off your social platforms- https://apps.apple.com/us/app/jumbo-privacy-security/id1454039975
Guest Info:
Elaine Kasket
Website: https://www.elainekasket.com/
How many of you have all these amazing ideas and would love to see them come to life?
Today I have stay at home mom turned inventor Marcy McKenna on the show. Marcy shares with us how moms have some of the best ideas out there and that is why she is so passionate about helping moms with making their inventions a reality! Marcy can speak from experience, she has a travel line on HSN and she has had to figure out a lot of things to get to where she is today. Marcy mentioned to me that she ask the question "why are women not inventing" she thinks they are afraid of the process, so it can seem scary. Not only that it's a male dominated industry and so it can feel intimidating as well you have to worry if someone is going to steal your ideas! Marcy talks about how women can be perfectionist and so they are really good at starting a product but may not finish because they want it to turn out perfect. She wants to help women overcome these challenges and teach them to take the risk! One topic that stood out to me is when Marcy said that many times a patent isn't necessary because it cost a lot of money. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out this episode I did with Tina Anderson on the probiotic she created because she couldn't find one that she really loved on the market! Why gut health is so important
Guest Info:
Marcy McKenna
To join her free community and get her little black book of invaluable resources for female inventors click here Join her free community for inventors
Have you ever just wanted to hit the road in an RV and see what is out there?
Today Kristina Bentle is back on the show for part 2 of our talk about living in an RV full time. We dive right in where we left off and talk about how Kristina had to go to the ER twice during her journey. How it is important to know where the closest hospital is in case of an emergency! Kristina also shares with us what you need to consider if you do want to do this full time. I asked her what her least favorite part of doing this was and how complicated it is to set up and break down every time you move. One topic that stood out to me is that living in an RV is not a full time vacation. Lastly, I have her share her story on how they ended up in Hawaii as their final destination. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out part 1 of this 2 part episode https://mominspiredshow.com/traveling-in-an-rv-full-time-part-1-kristina-bentle-207/
"My Favorite Things" Segment:
My favorite packing cubes, 6 different patterns to pick from. Available HERE
Guest Info:
Kristina Bentle
Website:http://kristinabentle.com/about/
Have you ever thought about selling everything and hitting the road in an RV?
Today for part 1 of this interview we have Kristina Bentle on the show and we talk all about RV living for a year. I have her walk us through how long she had been thinking about this and the conversations that had to had to happen before starting the process of living in an RV full time. She shares with us the steps that had to happen to get this ball rolling and make a dream a reality. We also talked about why she bought a brand new RV vs. a used one. Kristina also shared with us how long her journey was and how it got cut short by COVID. I did ask her if she wishes she would of stayed in certain locations longer or not? One topic that stood out me is when Kristina mentioned that she realized how much she wanted to be by the ocean and how that dictated the rest of their journey! Hear what she says about this topic and more on the podcast. If you liked this episode and love travel make sure to check out the episode I did on traveling during COVID Vacation destinations for 2020-2021
"My Favorite Things" Segment:
My favorite packing cubes, 6 different patterns to pick from. Available HERE
Guest Info:
Kristina Bentle
Website:http://kristinabentle.com/about/
Do you feel like your daughter is facing impossible expectations?
Today we have founder of the brand Simplified Emily Ley on the show. She shares with us some tactical tips on how to make life easier for our daughters especially during COVID. For example, making their bedroom a sanctuary and creating a space that they can get away to from the rest of the world. Why it's important to teach them boundaries with people and knowing what to look for in a good friend. As well as having difficult conversations with someone that might of hurt their feelings. Emily also talks about dealing with "mean girls" and how to identify those characteristics and distance yourself from those girls. Emily shared with us how to give our daughters undivided attention while making it practical and teaching them life lessons yet making it fun and creative. One topic that really stood out to me was when Emily shared that one of the biggest gifts we can give our girls is being a soft place to land and allowing them to come to us with any problem or concern they are having. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did with Lara Casey : Living Life with Intention
"My Favorite Things" Segment:
Enneagram Courses with Beth McCord the Enneagram Coach Looking for something fun you can do with your daughter to get to know each other better? Check out either of these courses you could do, looking for something more simple then Discovering you is more your speed. If you guys talk about Enneagram as if it's your second language you might want to dive in to the Exploring Your course.
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your lifeEm Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Resources mentioned on the show: Emily's new book Grace not Perfection! This is perfect for a gift. Available HERE
Guest Info:
Emily Ley
Website: https://www.emilyley.com/
Are you feeling stressed out with money esp. during COVID?
Today we have financial strategist Taunya Woods Richardson on the show. She shares with us her story on how she had to file bankruptcy and how that dramatically changed her life for the good! Taunya goes over the five financial pillars we can follow for sound money management as well as important money lessons we can pass on to our kids. Also, she talks about being open with our kids and sharing our money mistakes with them and why that is important. One topic that really stood out to me is when Taunya talked about financial legacy and how we can be passing on certain things to our kids unintentionally when it comes to our finances. Lastly she shares with us what she feels is one of the most valuable life lessons we can teach our kids when it comes to money. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did with Christina Lynn: How do moms take care of themselves financially
"My Favorite Things" Segment:
Looking for a side hustle or a new career you can do from home, you can become an Enneagram Coach in just 12 weeks!
Do you have a passion for helping others get unstuck? Are you the resident Enneagram "expert" among your family and friends? Has the Enneagram helped you grow in awesome ways? Do you love sharing your personal growth journey with others to help them have more awareness and grow too? Do you feel like God may be calling you to boldly step out in faith with a new profession and purpose (or maybe a side hustle that could grow into something long-term but provide additional income stability for your family right now?)? Are you longing too live a life of deeper impact—helping other people grow in self-awareness so they can live their happiest, healthiest, and most fulfilled lives?
Click link below to find out more information!
Become an Enneagram Coach in 12 weeks
Take Free Assessment
Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Resources: To find more information on the 21-day Money Mastery Challenge and to take the Money Type quiz click here: www.moneymasterymatrix.com.
Guest Info:
Taunya Woods Richardsons
Website: https://www.epifany.ca/
Are you feeling like you are burning out?
Today we have life coach Cherlyn Decker on the show. She shares with us how important it is to take care of ourselves as moms. That when we feel frazzled that we end up being short tempered and not being the person we want to be. Cherlyn talks about not feeling good enough, especially when it comes to homeschooling and taking on that new role. Lastly, she talks about how it's so easy to hide what we are really feeling and what is going on. Also, why it's important to reach out to loved ones and let them know what is going on. One point that stood out to me is when Cherlyn said you can't pour from an empty cup, rest does not equal laziness! Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did with Ann Kaplan:Are you exhausted trying to do it all?
"My Favorite Things" Segment:
Are you looking to get back on track now that the kids are back into school? Maybe you didn't gain the COVID 15 but you want to eat more healthy and have accountability! This might be the perfect for program for you to hit your goals! Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Resources: Click here to for the declarations Cherlyn mentioned on the show: https://www.cherlyndecker.com/mominspired
Guest Info:
Cherlyn Decker
Website: https://www.cherlyndecker.com/
Have you been thinking about starting something new? Going back to school, starting a side business, changing careers, maybe writing a book?
Today we have author of the Night Night series Amy Parker back on the show. She shares with us how she started as an Editor at Tommy Nelson and one day as she was trying to put her young son to bed she came up with a story that would then become the Night Night Series. The latest is Night Night Pumpkin, How to get a Mommy to Sleep, How to get a Daddy to Sleep and the Big Book of Bible Questions, a big book of factoids. Amy also shared with us her new adventure of going to Law school, even during COVID-19. We chatted about feeling called to do something and even if it seems scary to do it anyway! One topic that stood out to me is going after your dreams even if you are 40 and older, that it's never too late. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out my other episode with Amy Parker:Why the journey is as important as the destination
"My Favorite Things" Segment:
Guest Info:
Amy Parker
Website: http://www.amyparkerbooks.com/
Are you having a hard time dealing with grief lately?
Today, we have Shelley Buck, wife of Frozen and Frozen 2 director Chris Buck and author of Leave Your Light On: The Musical Mantra Left Behind by an Illuminating Spirit. Shelley shares with us her story with working at Disney and meeting her husband to finding out her oldest son Ryder had cancer, to then beat it then to lose his life a few months later in a car accident! Shelley shares with us her journey with Ryder through cancer and how it strengthened and changed their mother son relationship. She mentions that she realized she had to learn how to deal with grief in constructive and profound way. One story that stood out to me is when Shelley mentions that one thing she learned was that she needed to let the ones in her life become the people they are meant to be. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out this episode with Suzanne Banker: What to do when life feels hard
"My Favorite Things" Segment:
Enneagram Courses with Beth McCord the Enneagram Coach
Become an Enneagram Coach in 12 weeks
Take Free Assessment Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
Guest Info:
Shelley Buck
Grab her book here:
Leave Your Light On
Are you feeling super stressed with the decision you are making or made about what kind of schooling your kids will do this year?
Today, we have Jenny Stemmerman back on the show to talk about being a mom during a pandemic with school age kids! We have a casual conversation about what its like with trying to figure all the school stuff with COVID. That so many moms are stressed out trying to make the best decision for their kids and their families and how its really taking a toll on their emotional health. She shares with us that she has created a "Back to school guide" with 8 different areas of life for kids and how to think through how you are supporting your kids in each area: Faith, Friends, Health, Money, Family Education, Personal Responsibility, Fun. Jenny also works full time and discusses what that will look like for her to figure out how to carve out time to homeschool. One story that stood out to me is when Jenny mentioned that she is nervous about homeschooling, does she have the patience, can she actually do it, will she set her kids back? Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode of this series: Homeschooling 101 series part 1
"My Favorite Things" Segment:
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Resources mentioned in the show: Back to school guide
Guest Info:
Jenny Stemmerman
Website: Your Life Rocks
Why should you be traveling right now, because deals are phenomenal!
Today we have Laurie Palumbo, COO of ID Travel Group on the show. Laurie shares with us some amazing vacation destinations to travel to during COVID. Not only are these places a safe place to visit, most of these resorts are operating at 70% so you are getting more privacy than usual. Also, ID Travel has an amazing promo going on called Vitamin Sea, there are some great deals on luxury properties that you normally would never find as well as breakfast being included! If you are wondering how you get these deals, well it's easy, I can help you as your travel advisor! Laurie focuses on properties in Cancun, Cabo and Turks and Caicos. One thing that stood out to me is when Laurie mentioned that there is a guaranteed upgrade at these 5 star resorts that can be a 1k to 2k savings! Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to take a listen to part 1 and 2 to this travel series: Traveling to St. Barth, Turks and Caicos, Dominican Republic
Traveling to Barbados-Grenada-Mexico
"My Favorite Things" Segment: Vacation Planning Tool and Travel Agent Services
Have you ever thought about how many summers you have left with your kids? Don't keep putting off making memories with them, let's make this happen! This tool will take you from “where on earth do we start?” to “oh my gosh, this is actually happening!” These vacations will no longer be just a dream--with the Dream Achiever – Vacation Planning Tool, you will have a concrete plan to make it a reality for your family. You’ll have a plan for making the money be there, planning around important dates as a family… so you can start planning now for amazing events like 10 year anniversaries and 18th birthdays --and by intentionally listing what is important to your family in a dream vacation, you’ll know what you need to do to make it happen.
Vacation Planning Tool To start planning your next vacation email me at ambersandberg@hkluxurytravel.com
Guest Info:
Laurie Palumbo
ID Travel Group
(In order to take advantage of these amazing deals and enjoy these resorts you need to use a travel advisor and this is where I come in, feel free to email me at ambersandberg@hkluxurytravel.com)
Are you racking your brain trying to figure out where you can travel to for the rest of the year and next?
Today we have Heidi La Russo from Lush Experience on the show to share with us some amazing places we can go this year and next! She shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic. Heidi mentions that she is starting to see bookings again and its mainly in the Caribbean. So let's get started with some great places that are perfect for social distancing and relaxation.
Eden Roc is not your typical all inclusive Dominican Republic hotel. It's privately gated located in Cap Cana. Flying into Punta Cana is a 15 minute ride. All cars are being sanitized before and after clients. You can only go to Cap Cana if you are staying on Cap Cana and there is so much to do there. You can go to the marina for dinner, water activities, bike tours, walking tours and equestrian center to mention just a few. Eden Roc is located directly on the beach, and on a Jack Nicklaus Signature Punta Espada golf course. It has a 30,000 sq foot spa that focuses on wellness. The way the property is laid out is perfect for families that want to be spread out from other people, it's very spacious! The Poolside accommodation allows you to get your own private pool that is closed off ! They have an amazing kids club.
Next we are moving on to Turks and Caicos some of the bluest water in the world. We are going to talk about two different resorts. The Palms which is located on Grace Bay Beach and is close proximity to the airport, around 15 min. The resort is an all suite property with 72 suites. It never feels crowded, the rooms are very spacious. Beautiful pool where you can see the ocean. Their spa is 25, 000 sq. but you can also do private treatments if you do not want to be near other people. They have non motorized sports like paddle boarding, tons of activities for kids even a kid counselor that sets up fun things to do like dancing, games, exercise and art and this is for kids ages 4-12. Grace Bay Beach is a wider and longer beach and water is deeper and more active. Perfect for older kids that love to do non motorized sports.
Long Bay Beach is where you can find The Shore Club, the water is calm here, perfect for little kids, the beach is shorter and water is super shallow, 300 feet out it is at your waist! You can feel super comfortable with the kiddos in the water while relaxing. The Shore Club is not just perfect for families, it is a great getaway for couples. This property is all suites and also has a 4, 5, and 6 bedroom villa. Perfect for big family vacations or traveling with family friends! Each villa has it's own private pool. At the Shore Club you can find an adults only pool, family pool and the main pool as well as 2 tennis courts and the use of non motorized sports. You can also have spa treatments in private bungalows or in your room, whichever one you prefer!
Lastly we are going to talk about St. Barth staying at the Le Carl Gustaf. This hotel is brand new and opens Oct 15th. If you are looking for a smaller property this is perfect for you. There are 23 accommodations, made up of 17 bungalows, 2 bedroom jr suite, 3 bedroom loft and 5 bedroom villa. All these have private pools attached to your room. They have access to the beach which is Shell Beach and it's about a 10 minute walk. They have fantastic restaurants and you can always do in room dining. We have not forgotten about the kids, they have sailing lessons, surf lessons, art, and tennis. They also have babysitters on property. The spa is incredible, great treatments and you can have them done all in your room if you prefer.
One thing Heidi said that stood out to me is that seeing the world through other people's eyes and experiencing other cultures is what travel provides. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to take a listen ...
Are you trying to figure out if you want to do private homeschooling vs. online learning through the public school system?
Today I have Shannon Carpenter from Heart of Homeschooling back on the show. I wanted to talk to her about choosing curriculum's. I know so many parents who have decided to do remote learning are trying to figure out if they want to do their own thing vs. remote learning through the school system so that they can have more flexibility. So Shannon shared the curriculum she has used over the years. She suggests doing a learning style assessment and factor in what personality do your kids have. Are they organized and structure or loose and flexible? Also to consider what season of life are you in and what is the personality of the mom. She shares with us that some curriculum work better if you need your kids to be more independent say you are really busy and don't have as much time to sit down with them vs. picking a different curriculum where you are more involved. Also, she suggested how to get involved or even create a community and co-op as well as what does testing look like for homeschool and why it depends all on your state. One story that stood out to me is how you can enroll your high school child into college courses and apply those units toward their bachelor degree and not only that high school students get a discount to take college courses! Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first 3 episode of this series:
Homeschooling 101 series part 1
Homeschooling 101 series part 2
Homeschooling 101 series part 3
"My Favorite Things" Segment:
Buy Your Billie Razor
I pushed off trying this razor for a long time, I didn't really see what the big deal was. Now, I get it, I love how this shaves, it feels very smooth and moisturizing, you have to try it for yourself and it comes in fun colors! This is what Billie has to say about their famour razor
MEET OUR AWARD-WINNING RAZOR "The razor that made everyone start talking about razors. It’s won countless awards including Allure Best of Beauty, Nylon’s Beauty Hit List, and Bustle’s Most Wanted Life Upgrade. The Starter Kit comes with two blades and a magic (magnetic) holder to keep your razor stored on your shower wall when you’re not using it and out of the shower puddle. Change, delay, or cancel your shipments at any time. (But you probably won’t want to)." Would love for you to use my link, I get a credit toward my next Billie by you using the link, so no extra cost to you!
Resources mentioned in the show: Knowing the rules for each state: https://hslda.org/legal
Guest Info:
Shannon Carpenter Website: www.heartofhomeschooling.org Facebook Page: https://www.facebook.com/heartofhomeschooling/?modal=admin_todo_tour Instagram: https://www.instagram.com/shannonmcarpenter/
Are you considering remote learning for this school year 2020/2021, and feeling anxious on what that might look like?
Today I have mom of 7 kids Shannon Carpenter from Heart of Homeschooling on the show. I asked her what does she recommend to moms that are considering if homeschooling is a good option for them? Shannon also shares with us how important it is to build a community around you if you do decide to homeschool. She also mentions why it's good to create some quiet time for yourself so you can feel rejuvenated before your day starts and take in the quiet before your kiddos wake up! I also asked her about setting up the house and the best way to organize our space for home school. One story that stood out to me is when she mentioned that a rigid schedule for example doing 30 min segments were not working well for their family. That loosening up the routine truly helped! Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first 2 episode of this series:
Homeschooling 101 series part 1
Homeschooling 101 series part 2
"My Favorite Things" Segment:
Enneagram Courses with Beth McCord the Enneagram Coach
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
Become an Enneagram Coach in 12 weeks
Take Free Assessment Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Guest Info:
Shannon Carpenter Website: www.heartofhomeschooling.org Facebook Page: https://www.facebook.com/heartofhomeschooling/?modal=admin_todo_tour Instagram: https://www.instagram.com/shannonmcarpenter/
Have you ever wondered how do you organize your day when you homeschool, even when you work outside the home?
Today, we have Erin Barry back on the show to talk more in depth about homeschooling and what that looks like. We dive into the advantages of homeschooling at each age level, what do co-ops look like and how socialization works in regards to building a community for your kids and yourself! Erin also shares with us how you can make subjects that are non traditional activities count as credit. She also mentioned the importance of having a routine and schedule even if you are more of a free spirit kind of person that it still makes a huge difference for the family! She emphasizes that you can be flexible but its good to start off with some structure. One point that stood out to me is when she mentioned that having structure it actually gives you the freedom to be creative. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode of this series: Homeschooling 101 series part 1
"My Favorite Things" Segment:
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Resources mentioned in the show:
Knowing the rules for each state: https://hslda.org/legal
Cathy Duffy Reviews: https://cathyduffyreviews.com/#
Guest Info:
Erin Barry
Website:https://www.thehomeeducatedmind.com/
Facebook; https://www.facebook.com/TheHomeEducatedMind/
YouTube: https://bit.ly/2Zk8EhJ. (the home educated mind)
SHOW NOTES: Homeschooling 101 series: Part 1 Erin Barry: 194
Is Homeschooling starting to look like a good back up plan?
Today, we have Erin Barry on the show and we talk all about homeschooling! She shares with us that many people can feel overwhelmed by the thought of homeschooling and that it isn't once you are familiar with it. Erin mentions that you actually have more control over your schedule when you homeschool. I ask Erin how to go about figuring out different curriculum for all ages and grade levels. She also shared with us the fears that people have and the challenges that come with homeschooling. One topic that stood out to me is when she shared her experience as a teacher in the public school system and what her thoughts are on it. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out this episode that is part of a 4- part series on simplifying with Stephanie Sikora. Simplifying daily systems
"My Favorite Things" Segment:
Glow Self Tanning Drops
GLOW is manufactured in Franklin, TN with US sourced ingredients. The product is paraben free, oil free and not tested on animals. Ingredients: Water, Dihydroxyacetone, Erythrulose, Squalane, Glycerin, Chamomile Extract, Ethylhexyl Methoxycinnamate, Aloe Vera, Polysorbate 20, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Isohexadecane, Polysorbate 80, Glyceryl Oleate Citrate, Caprylic/Capric Triglyceride, Citric Acid, Caprylyl Glycol, Phenoxyethanol, Hexylene Glycol
The best part about Remeverse is they offer a 60-day, 100% money back guarantee of this product. If you aren't completely satisfied with your RemeVerse results, return any unused portion within 60 days of purchase date and they will refund your purchase 100% (less shipping charges). Feel free to email me if you have any questions about which products are best for you!
Resources mentioned in the show:
Knowing the rules for each state: https://hslda.org/legal
Cathy Duffy Reviews: https://cathyduffyreviews.com/#
Guest Info:
Erin Barry
Website:https://www.thehomeeducatedmind.com/
Facebook; https://www.facebook.com/TheHomeEducatedMind/
YouTube: https://bit.ly/2Zk8EhJ. (the home educated mind)
Do you ever find yourself saying is this it, is this our new normal?
Today, we have Jennifer Thompson back on the show and we talk all about quarantine and what that looked like for Jennifer as well as what life is looking like as we come out of "shelter at home". She shares with us how she started cooking more with her kids and some of the fun recipes she has fallen in love with. We chat about COVID birthdays for the kids and what that looks like and how birthday parades became a "thing"! We talked about what has been challenging during all of this and how Jennifer has been making time for herself with the help of her husband! One topic that stood out to me is when Jennifer said that we need to show grace to others right now, that we don't know what other people are going through and it's easy to judge what people are doing. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out this episode with Natalie Hixson, where she talks about being tired of being an angry mom: Are you tired of being angry?
"My Favorite Things" Segment:
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Resources mentioned in the show: Pad Thai
Crispy Buttermilk Fried Chicken
Molten Chocolate Cakes
Shrimp and Smoked-Cheddar Grit Cakes ( Jen likes to add an egg to this dish the following day for breakfast!)
Guest Info:
Jennifer Thompson
https://trulyyoursjen.com/
https://www.facebook.com/trulyyoursjen/
https://www.instagram.com/trulyyoursjen/
https://www.pinterest.com/jensusan/
"Do the best you can until you know better. Then when you know better, do better."- Maya Angelou Today we have author Angie White Stone back on the show to have a peaceful but honest conversation between two moms about what is happening right now. I wanted to pick her brain on how do we start taking steps, even small steps to move in the right direction especially with our children. What do we need to do now so that our kids don't have to do this 10-30 years from now. Angie shares her story on what is was like growing up as the first black family in her neighborhood and how that shaped her today. I talked to her about feeling like it's easy to say the wrong things and how that could prevent people from saying anything at all. Also, that this will not get fixed overnight and hopefully we will see all of this change in our children's generation. Hear what she says about this topic and more on the podcast.
If you want to check out my first interview I did with Angie, click here: https://mominspiredshow.com/why-having-friends-are-important-angie-white-stone-182/
RESOURCES MENTIONED IN THE SHOW: To buy Angie's book click link below:
43 must-read books about racism for adults and kids
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired show
Do you ever wonder how you could be a better mom to your boys?
Today, we have Monica Swanson on the show and we talk all about being a boy mom! Monica shares with us what its like raising 4 sons in Hawaii. She talks about building relationships with her sons that last and what does that look like. We talk about raising boys to have their own personal faith as well as navigating the teenage years. One topic that really stood out to me is when Monica shared with us her experience with pornography and what she has taught her sons about this topic and how she monitors that on their devices. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the one I did about raising men not boys with Mike Fabarez: Raising Men Not Boys
"My Favorite Things" Segment:
-Enneagram Courses with Beth McCord the Enneagram Coach
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
Become an Enneagram Coach in 12 weeks
Take Free Assessment Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Guest Info: Monica Swanson: https://monicaswanson.com/
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Has quarantine made you think about your design choices in your home?
Today, we have Rachel from Crate and Cottage on the show to talk all about house design without breaking the bank. She shares with us that after having her first son she had postpartum, experienced a lot of depression and anxiety. So she was looking for a creative outlet that was just for herself other than being a mom and it came in the form of decorating. I feel like for most of us being stuck at home for COVID-19 it has either made you really appreciate how you have designed your home or its made you think twice about how your home is currently set up. Rachel shares with us her journey of building her dream farmhouse and how she is already changing the aesthetic after 3 years of living in it. I also picked her brain about buying things online especially rugs and how to easily return them. She talks about her favorite shopping places with us from where to buy rugs, lighting and decorations for the house. Lastly, I asked her how to make an outdoor space special even if it's small and you don't have a lot of money and her answer will probably surprise you! One tip that I thought was really interesting is when she mentioned that removing things from one room and putting it in another and how that can make a big difference without even spending money! Hear what she says about this topic and more on the podcast.
If you loved this episode make sure to check out this fun episode with Jennifer Allwood: Designing the home you love
"My Favorite Things" Segment:
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey Check out Rachel's book, perfect for a gift!
Resources mentioned in the show:
Rugs
Ikea
Wayfair
Amazon
Boutique Rugs
Rugs USA
Ruggable Rugs washable rugs
Light Fixtures
Lamps Plus
Antique farmhouse for unique things
Amazon
Guest Info: Rachel Van Kluyve
Website: http://crateandcottage.com/
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Have some of you enjoyed this time of quarantine, especially if you have teens?
Today, we have Ann Kaplan on the show. Ann talks about seeing her teens more than she normally would because of quarantine and how she has actually enjoyed it! We talk about disappointments, from not being able to travel, to hanging out with friends and how we now have to think about "how to be with other people" and what that looks like. Ann also points out that whatever issues we are dealing with now that most likely we were dealing with them before COVID-19. She shares with us about not white knuckling motherhood and hopefully this moment in time will actually help us to learn to not do that. That we can believe in ourselves as moms and know we can do this and not just wait for reprieve. Lastly, she talks about how figuring out how to get work done and getting time to yourself. Hear what she says about this topic and more on the podcast.
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this. If you enjoyed this episode make sure to check out the whole series, click here to listen:
Melissa Sharpe- COVID-19
Rachel Cruze- COVID-19
Laura Smith - COVID-19
Christy Wright - COVID-19
Angela Guzman - COVID-19
Lindsay Young - COVID-19 "My Favorite Things" Segment:
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey
Guest Info: Ann Kaplan
https://www.mommeexperience.com/
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Since COVID-19 hit have you found yourself making different decisions in regards to your health? Today we have Lindsay Young back on the show and we talk all about taking care of ourselves. Even when the quarantine gets lifted everywhere we still want to stay healthy. Lindsay shares with us some things that are key in order to best take care of ourselves. The first things she talks about is sleep and how good quality sleep is essential for a healthy immune system. As well as moving daily, reducing stress and eating a healthy diet so that you can get a wide range of vitamins and minerals. Lastly she talks about gut health and how up to 80% of our immune system is in our gut! One topic that really stood out to me is something I have noticed for myself personally and how going to sleep before midnight makes a huge difference. Hear what we have to say on this topic and more on the podcast.
If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
"My Favorite Things" Segment:
Want to learn more about gut health make sure to listen to my interview with Tina Anderson: Why Gut Health is so Important
If you are wanting to try their special spore probiotics you can get 15% off your order. Just go to this link and enter the code MOM Just Thrive Health
RESOURCES MENTIONED IN THE SHOW:
Headspace App for Meditation: Head Space Free Trial
Guest Info: Lindsay Young:
https://www.lindsayliveswell.com/
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: Mom Inspired Show
Have you been thinking about your life choices lately, are you ready for a change?
Today, we have Angela Guzman on the show. I wanted to have her on the show to talk about about life choices and what made her decide to live a more intentional life. Angela shares with us why they decided as a family to have her become the breadwinner and become a single income family. She talks about what her kids are learning from their decision to do this. Angela also shares with us what kind of budgetary things they needed to do in order to maintain a financially healthy lifestyle and stay afloat. One story that stood out to me is when she said that simplifying her life has been such a gift to her family. Hear what she says about this topic and more on the podcast.
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this. If you enjoyed this episode make sure to check out the whole series, click here to listen:
Melissa Sharpe- COVID-19
Rachel Cruze- COVID-19
Laura Smith - COVID-19
Christy Wright - COVID-19
"My Favorite Things" Segment:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Has your business taken a hit from COVID-19 ?
Today, we have Christy Wright from Business Boutique and Ramsey Solutions back on the show! If you missed her last episode you can check her out on episode 93. I wanted to have her back to share with us some business ideas to help during this time-frame. Christy tells us to think short term, she doesn't normally recommend that but we have never experienced this before so things are different. She said we can't be thinking about 2022, she wants you to just keep your lights on! She mentions that you might need to get creative, do something right now that will help you keep the doors open and it doesn't need to be for forever. One thing that stood out to me is when she said that fear can be loud and that we need to assess our situation and look at the facts and not let fear take over. Hear what she says about this topic and more on the podcast.
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this. If you enjoyed this episode make sure to check out the whole series, click here to listen: Melissa Sharpe- COVID-19
Rachel Cruze- COVID-19
Laura Smith - COVID-19
"My Favorite Things" Segment:
This is what I use on a daily and weekly basis, its a company called Remeverse, they are a local company here in Franklin TN. The reasons I love their stuff is because they are oil free, paraben free, PEG free, contains no dyes or fragrance. So it's a very clean feeling when you are using their products and I really just love that.
Sulfate free cleanser
Sulfate Free Foaming Cleanser and not only does it cleans it tones and exfoliates in one product. So it keeps it super simple by using one product to do 3 things. Because we all know as moms who has time to do an hour routine daily!
Night Nourishing Creme
I will say I use this day and night because I need more moisture. So if you are a person who doesn't need that I would recommend the Day Creme. But for me, I can get away with using Night both day and night. There is also an Advance Creme which I did use at the beginning, but it's too much for me to use all the time, but some people may really need that for cold winters and if their skin gets really dry. Why I love this stuff is for one, it doesn't have a smell, and what it does is it helps improves skin texture, promotes natural levels of collagen, reduces the appearance of dark circles under the eyes and continually hydrates by attracting and retaining moisture.
Miracle Mask The next item I use is more on a weekly basis not daily but I wanted to mention it and let me tell you I will forget to use this and when I go back to use it, I am like why did I stop using this because it makes my skin feel and look amazing... So this product is called the Miracle Mask by Remeverse and this mask helps reduces the appearance of fine lines and wrinkles. You only need to leave it on your face and neck for 15 minutes and you will see a difference right away. I even did it this weekend so that I could talk about it on this show, and the next day getting ready for church my skin seemed more radiant and firm.
The best part about Remeverse is they offer a 60-day, 100% money back guarantee of this product. If you aren't completely satisfied with your RemeVerse results, return any unused portion within 60 days of purchase date and they will refund your purchase 100% (less shipping charges). Feel free to email me if you have any questions about which products are best for you!
Guest Info:
Christy Wright:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Has this quarantine actually been a blessing in disguise for your family ?
Today, we have Laura Smith back on the show! If you missed her last episode you can check her out on episode 172. I wanted to have her back to share with us what it looks like to have older kids during quarantine. We talk about that we are weathering the same storm but our experiences look different. She shares with us that the hardest part as a mom is dealing with her kids disappointments like missing prom, possibly graduation and having to come home from college abruptly and how she can't fix it. Laura does acknowledge that there have been a lot of blessings during this time frame too. One of the stories that really stood out to me is when she explained that there is such a renewed sense of family and that they are able to take a giant exhale. During this time she has realized that they were all over extended and she hopes after this that they won't fall victim to do all the things they did before. Hear what she says about this topic and more on the podcast.
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this. If you enjoyed this episode make sure to check out the first and second episode of this COVID-19 series with Melissa Sharpe and Rachel Cruze click here to listen: Melissa Sharpe- COVID-19 Rachel Cruze - COVID-19
"My Favorite Things" Segment:
-Enneagram Courses with Beth McCord the Enneagram Coach
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
Become an Enneagram Coach in 12 weeks
Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Guest Info: Laura Smith:Laura's website
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Are you feeling a bit stressed or worried with money right now?
Today, we have Rachel Cruze back on the show! I had her on the show before on episode 100 where we talk about loving your life not theirs and it was so great. Make sure to check that out after this episode! So, I wanted to have her back on during this time frame because I know people have lost their jobs, or have had to take a pay cut, or just concerned that they may lose their job. So she shares with us what to do if you have lost your job. She doesn't want you to blow through your emergency fund, she wants you to find another source of income if you can and go on unemployment to help not eat up your savings. I asked her what should people do if they are paying down credit card debt but lost their job. She also shared with us, that if you don't have 3-6 months emergency fund and currently are investing into your retirement that you need to pause that. She also wants everyone to leave their retirement alone, don't touch it, it's there for the long haul and we need to ride it out! One topic that stood out to me is when Rachel shared with us what we need to do with our stimulus check. Hear what she says about this topic and more on the podcast.
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this. If you enjoyed this episode make sure to check out the first episode of this COVID-19 series with Melissa Sharpe, click here to listen:Melissa Sharpe- COVID-19
"My Favorite Things" Segment:
Guest Info:
Rachel Cruze: https://www.daveramsey.com/store/hope
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
Have you lost track of what day it is, yeah me too!
I decided to do a COVID-19 series through May, yes May because honestly, I really have no idea when life will get back to normal so I wanted to bring to you other moms and their experiences during this time frame! I am going to be having guests talk about the challenges of homeschooling, working from home, the disappointments that come during this pandemic, enjoying older kids being all under one roof, keeping your business afloat, how to navigate your finances during this time frame, keeping yourself healthy not just physically but mentally, looking at life choices during this time, and ways to make the best of this quarantine!
Please share with your friends, my goal is to get these episodes into as many moms's ears as possible! I don't want anyone to feel lonely, or feel like they are alone in all of this.
Today, we have my friend Melissa Sharpe back on the show. She shares with us what its like right now in Canada to be going through this. We chat about not feeling equipped to home-school our kids, esp. when they are doing math that is above our pay grade! Just saying.... Melissa tells us how people have given her "the side eye" when they see her dropping off food for people who have a compromised immune system and she is simply trying to help them and show them love. That there is a snitch line in Canada, who knew! Also, how she encourages us to help others during this time, it's so easy to just focus on ourselves during this quarantine but we can still love on people! Hear what she says about this topic and more on the podcast. If you enjoyed this episode make sure to check out this one with Kristen Pardue, she shares with us how prayer has changed her life for the better! Click here: https://mominspiredshow.com/why-praying-is-so-important-kristen-pardue-181/
"My Favorite Things" Segment:
-Enneagram Courses with Beth McCord the Enneagram Coach
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Exploring You course
Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life.
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
Become an Enneagram Coach in 12 weeks
Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks
Guest Info: Melissa Sharpe- Melissa's website
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Mom Inspired Show
How has your prayer life been lately?
Today we have Kristen Pardue back on the show to talk all about prayer! Kristen shares with us why it's so important to pray. One story that she shared that I truly loved, was how she explains what it is like to pray to help her boys. She said that she tells them that it's just like talking with your best friend or Mommy. I loved how simple she breaks it down for them so that they don't feel overwhelmed. She mentions that elaborate prayers can feel so intimidating and it truly is just a conversation with Jesus. Kristen shares with us that last year was really hard for her and her family that they went through a lot of trials. That everyone has hard times even if social media doesn't show that part. One story that I really enjoyed was how her son was healed and how God showed her in a dream what was going to happen! Hear what she says about this topic and more on the podcast.
If you want to check out another episode with Kristen, check out episode 166 https://mominspiredshow.com/my-weight-loss-secrets-my-go-to-products-for-health-amber-sandberg-166/
"My Favorite Things" Segment: -Doterra Products
Elevation
Perfect for lifting your mood, you can diffuse or just rub the oil in your hand and inhale.
Diffuser
Perfect to diffuse your oils in your home. I love to diffuse in my kitchen.
FLOOM- Immune Boosting Oils
Frankincense Lemon On-guard Oregano Melaleuca also known as Tea Tree
For GLOWING skin inside and out
Yarrow Pom
You can put this on your face like I do and you can also take this orally in a veggie capsule for internal health
Yarrow Pom Travel Kit This is a great option to try the three products at a cheaper cost, perfect way to give them a try to see if you like it! RESOURCES MENTIONED IN THE SHOW:
A more excellent way retreat:
Retreat
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list: Mom Inspired Show
Have you ever thought about the things that you store in your house that you never use?
Today we have Stephanie Sikora back on the show for part 4 of our simplifying series! Today we will be talking about storage and the cost that comes with storing a lot of things in our homes. Stephanie challenges us to think about how much money we paying to store stuff in our house, how much of our mortgage are we spending to just store stuff? I thought that was such a great way to think about that. Something I want to encourage you guys on is to think about what you are storing, if you had to pay for that space is that what you would want to be spending your money on in order to hold on those things? Maybe you would rather have that space for something else, take time to think about those things. One tip that Stephanie shared with us is start with easy projects, don't tackle the most difficult thing first. Hear what she says about this topic and more on the podcast.
Did you miss the last 3 weeks of our Simplifying Series, where Stephanie and I talk about managing papers, kids stuff, and daily systems. Click here here to check out it: Managing papers and kids stuff , Daily Systems
"My Favorite Things" Segment: FLASH SALE THROUGH APRIL 13TH $40 OFF LEAN! YOU CAN CHOOSE ANY DATE BELOW TO APPLY DEAL! Don't lose your fitness and health goals during COVID
So this goes into my favorite things for today, and if you are like me, your gym has shut down, I miss going to Burn and luckily they are streaming live daily so that helps but if you guys don't have that luxury and you are wanting to stay on top of your health and fitness goals, with that said, if you guys have heard me talk about the program LEAN, I don't want you to discount it if you don't have weight to lose! I noticed Amanda who created this program has up her game with her workouts so that the people doing the sessions are going to get pretty cool exercise plans! So even if you don't need to lose weight, this is a great program to feel like you are part of a community and staying accountable to your goals during this time. One thing that I really like about LEAN is that you learn so much about nutrition! Amanda is a dietitian and prides herself in the level of education that her clients get and know that they leave LEAN so much more empowered and educated before they jumped on board. So It's 7 weeks online program she helps you figure out your macros, food prep, recipes and workouts. I feel like this would be the perfect time to jump on board, she has sessions every few weeks and I have a special code just for you guys where you get $10 off and the referral code is MOM. You can get the link in the show notes , also I will include the episode I did with her where she talks about the program if you have not heard that episode before. Like always if you have any questions feel free to ask me.
I don't normally list off the dates on the podcast because people listen to this at all different times but because we are in Cornovirus locked down I wanted to make sure you guys know the upcoming dates so that you can plan for it.
April 13th LEAN Session
April 27th LEAN Session
May 11th LEAN Session
Click on the link (with a $10 discount make sure to use referral code MOM)* Sign up for LEAN program
90 day free trial Peloton
https://www.onepeloton.com/digital/checkout/digital-90d Elevation Church Online https://elevationchurch.org/online/
RESOURCES MENTIONED IN THE SHOW: Stephanie's services: https://www.lifemadesimpleathome.com/virtual Stephanie's free resource on her website -Organizing Kids Papers
Day One Journal: Day One Journal App
Atomic Habits:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
Get email updates
Do you feel like it's so easy to have things fall through cracks on a daily basis?
Today we have Stephanie Sikora back on the show for part 3 of our simplifying series! Today we will be talking about daily systems and how it can make your life easier. Stephanie shares with us her tricks that help her on a daily basis to stay on top of things and not forget what is important. She talks about if we have too much stuff, our systems can be inundated and so that is why its key to simplify our homes. I even ask her if she has a junk drawer and how to best manage it? One topic that I wanted to pick her brain on is keeping the fridge organized! Who here shops at Costco or Sams and you get home and your fridge now looks like a game of Jenga trying to get stuff in and out? One tip that Stephanie shared is how she remembers to give her kids their vitamins. Hear what she says about this topic and more on the podcast.
Did you miss the last 2 weeks of our Simplifying Series, where Stephanie and I talk about managing papers and kids stuff? Click here here to check out it: Managing papers and kids stuff
"My Favorite Things" Segment:
This is what I use on a daily and weekly basis, its a company called Remeverse, they are a local company here in Franklin TN. The reasons I love their stuff is because they are oil free, paraben free, PEG free, contains no dyes or fragrance. So it's a very clean feeling when you are using their products and I really just love that.
Sulfate free cleanser
Sulfate Free Foaming Cleanser and not only does it cleans it tones and exfoliates in one product. So it keeps it super simple by using one product to do 3 things. Because we all know as moms who has time to do an hour routine daily!
Night Nourishing Creme
I will say I use this day and night because I need more moisture. So if you are a person who doesn't need that I would recommend the Day Creme. But for me, I can get away with using Night both day and night. There is also an Advance Creme which I did use at the beginning, but it's too much for me to use all the time, but some people may really need that for cold winters and if their skin gets really dry. Why I love this stuff is for one, it doesn't have a smell, and what it does is it helps improves skin texture, promotes natural levels of collagen, reduces the appearance of dark circles under the eyes and continually hydrates by attracting and retaining moisture.
Miracle Mask The next item I use is more on a weekly basis not daily but I wanted to mention it and let me tell you I will forget to use this and when I go back to use it, I am like why did I stop using this because it makes my skin feel and look amazing... So this product is called the Miracle Mask by Remeverse and this mask helps reduces the appearance of fine lines and wrinkles. You only need to leave it on your face and neck for 15 minutes and you will see a difference right away. I even did it this weekend so that I could talk about it on this show, and the next day getting ready for church my skin seemed more radiant and firm.
The best part about Remeverse is they offer a 60-day, 100% money back guarantee of this product. If you aren't completely satisfied with your RemeVerse results, return any unused portion within 60 days of purchase date and they will refund your purchase 100% (less shipping charges). Feel free to email me if you have any questions about which products are best for you!
RESOURCES MENTIONED IN THE SHOW: Stephanie's free resource on her website -Organizing Kids Papers
Day One Journal: Day One Journal App
Atomic Habits:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list:
https://mominspiredshow.com/
Do you feel overwhelmed with all the kid stuff?
Today we have Stephanie Sikora back on the show for part 2 of our simplifying series! Today we will be chatting all about kids stuff and how we can start minimizing the clutter. Some of the topics that I wanted to talk to Stephanie about were school photos, family photos and portraits that might be large and what in the world are we doing with them when we don't want them on the walls anymore. Stephanie walks us through how she handles this issue with her clients and challenges us to really think about our purchases. People are getting these huge photos and then storing them in their basesment where no one can see them. So let's be more intentional with what we bring into our space and how to manage it. What do we do when Christmas and birthdays come around and we are bringing in a lot of stuff, do we get rid of stuff before they get more stuff. What to do with our kids clothes, do we donate, sell, or giveaway? One interesting topic is selling clothes and how it can then become another project that we push off. Hear what she says about this topic and more on the podcast.
Did you miss last week's episode of our Simplifying Series, where Stephanie and I talk about managing paper? Click here here to check out it: Managing papers
"My Favorite Things" Segment: If you are wanting to order anything from Doterra please email me at amber@mominspiredshow.com, the links I currently have are directing to a different Amber Sandberg in Utah. I am in the process of getting this fixed, if you need anything please email me. -Doterra Products
Kids Probiotic - PB Assist Jr
My girls love this probiotic so much, you wouldn't even think you were giving them a supplement!
Motion sickness- Tamer
I love using this for my girls in the car or you can take to amusement parks if your kiddos get motion sickness at all. The smell reminds me of Doublemint gum so even just opening up the roller it smells good and can help feeling nauseous. This would be great too if you struggle with morning sickness. Perfect for flying too, throw in your purse and you are good to go!
On- Guard Roller
I love using this on both the girls and myself when it's Flu season. It can help your immune system and its perfect for kids since it's already diluted.
RESOURCES MENTIONED IN THE SHOW:
Organizing Kids Papers
Day One Journal: Day One Journal App
Atomic Habits:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and subscribing to our email list: https://mominspiredshow.com/
Do you wish your life was more simple?
Today we have Stephanie Sikora back on the show to do a 4 part series! I thought it would be great to have her back on the show in time for Spring cleaning. I truly believe that the more simple we can live our lives the less stressed we will feel. Many times it can be very overwhelming or feel chaotic because there is just so much stuff in the house and that alone can feel so stressful! This week we are going to talk about paper and how can we limit what we keep vs. what we get rid of. One topic that I really loved is when Stephanie shared with us what she does with papers that need to go back to school. Hear what she says about this topic and more on the podcast.
Similar to getting your house in order, you may be struggling to get your health in order. If you want to check out my series on losing weight and needing some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
"My Favorite Things" Segment: -Enneagram Courses with Beth McCord the Enneagram Coach
Discovering You Course
When you understand what makes you (and those around you) tick, you can:
Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work
Becoming Us Course
Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner.
RESOURCES MENTIONED IN THE SHOW:
Stephanie's free resource on her website -Organizing Kids Papers
Day One Journal: Day One Journal App
Atomic Habits:
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Have you stopped dreaming big because it just feels way too scary? Today we have author and professor Beth Troy on the show and we are talking all about dreaming big even when it feels super scary! Beth shares with us how she had to learn how to live with both her dreams and life in both hands. All too often I think it's so easy to think that dreams and real life are to be kept separate and we really need to live with both of them together! We can get so caught up in our kids lives and making sure that they are going after their dreams that we forget about dreaming for ourselves. When is the last time you thought, this is a dream I want to go after. I think it is so easy to not even think about dreaming too big because we are afraid it won't happen. Beth shares with us her journey of making her dreams come true writing her first book and what she learned in that process. One topic that stood out to me is when I asked Beth what her advice was on helping her kids dream big. Hear what we have to say on this topic and more on the podcast.
If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
RESOURCES MENTIONED IN THE SHOW:
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Guest Info: Beth Troy Beth Troy's book Lu. Click image to check it out
Beth's website: https://bethtroy.com
Do you have food allergies, skin issues, or other concerns that could be tied to your gut health? Today we have Tina Anderson on the show and we are talking all about our gut health and what that exactly looks like! Did you know that if you have food sensitivities you could possibly have gut issues. Tina shares with us her background as a trial lawyer and then became in-house counsel for a family pharmaceutical company. What she didn't realize was working in pharmaceuticals it opened her eyes and she then turned toward the field of natural health and truly found her calling helping people heal their guts by creating a probiotic that she couldn't find on the market. One topic that really concerned me is a product that is used all the time on our foods and plants and how it destroys the good bacteria in our bodies. Hear what we have to say on this topic and more on the podcast.
If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
RESOURCES MENTIONED IN THE SHOW:
If you are wanting to try their special spore probiotics you can get 15% off your order. Just go to this link and enter the code MOM Just Thrive Health
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Does life feel hard especially at the beginning of a new year? Today we have Suzanne Banker back on the show and were talking about how the new year can sometimes feel super hard because we have such high expectations! We talk about how easy it is to get super excited before the new year to have all of our goals and dreams written out but have it look so different when life gets in the way! Have you ever noticed that some people look like they have everything easy, and it seems like they are able to stay on top of things while being successful? Suzanne shares with us how it's easy to just see the good things in people's lives and not really know what is truly going on behind closed doors. She opens up about how it has been a hard start for her this year but yet people wouldn't really know that if they were to just look at her Instagram feed. It's so easy with social media to feel like everyone has it together, but what you don't see is the hard work people are putting in day in and day out, and picking themselves back up after they have failed and keep going. One topic that stood out to me is when she was talking about comparison and how that really can be the thief of joy. Hear what we have to say on this topic and more on the podcast. If you liked this episode make sure to listen to the episode I did with Noelle Cordeaux on feeling lonely: Why do we feel so lonely?
Resources mentioned in the show Let me help you plan your next vacation (fore FREE) Are you trying to figure out your next vacation destination if it be with the family or just an adult only getaway? I would love to help you plan your next vacation, best part is it cost you NOTHING, I get paid by the vendor so there are no fees or hidden costs to you. I can help you with anything from cruises, Europe, All- inclusive, Mexico, Hawaii, Caribbean, Alaska, etc. Feel free to reach out to me at ambersandberg@hkluxurytravel.com to start brainstorming your next vacation.
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Do you feel like you struggle with anger especially with your kids? Today we Natalie Hixson on the show and she is a certified life coach that helps discouraged moms overcome destructive anger and burnout. She shares with us her journey of being an angry mom and what she did to process anger in a healthy way. Natalie felt a calling to help other moms avoid those dark years of motherhood by helping them identify triggers, which resulted in controlling their reaction to those triggering solutions. One topic that stood out to me is when Natalie shared with us on how to find abundance and joy in motherhood for those days that just seem challenging. Hear what we have to say on this topic and more on the podcast. If you liked this episode make sure to listen to the episode I did with Noelle Cordeaux on feeling lonely: Why do we feel so lonely?
Resources mentioned in the show Let me help you plan your next vacation (fore FREE) Are you trying to figure out your next vacation destination if it be with the family or just an adult only getaway? I would love to help you plan your next vacation, best part is it cost you NOTHING, I get paid by the vendor so there are no fees or hidden costs to you. I can help you with anything from cruises, Europe, All- inclusive, Mexico, Hawaii, Caribbean, Alaska, etc. Feel free to reach out to me at ambersandberg@hkluxurytravel.com to start brainstorming your next vacation.
Trigger Tracker The Trigger Tracker will help them identify their triggers, create awareness around them, and support them in changing their mindset around the triggers. http://nataliehixson.com/mominspired
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Do you ever wish that you had a friend that was just a few steps ahead of you in life to share what she learned with raising kids?
Today we have Laura Smith on the show and we are talking about what she learned raising her kids. As a mom of 4, we talk about what she is glad that she did with her kids and what she wished she hadn't of done. We talk about each kid being different and how to honor their personalities without trying to make them change. She shares with us how she truly enjoys having teens and adult kids and that to truly enjoy each age. One topic that stood out to me was helping our kids grow their faith and what she feels is the most important when it comes to this. Hear what we have to say on this topic and more on the podcast.
Did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Have you started a business and struggling to make it successful?
Today we have LuAnn Nigara on the show and she is talking about her experience as a business owner as a mom. LuAnn shares with us her thoughts on why our business might not be making money and the 5 things we might have missed. She also talks about how we might be missing the mark when it comes to serving our clients and are we really providing a good client experience? She also shares with us how it's important to have core values in our business and how do we go about figuring that out. One topic that stood out to me is that we need to be leaders in our business even if we are a team of one. Hear what we have to say on this topic and more on the podcast.
Did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Have you ever wondered what key skills kids need to learn to develop resiliency in life?
Today we have parenting expert Cynthia Klein on the show and we are talking about family time and how its more important than we might even realize. Cynthia shares with us how that kids really learn skills like problem solving, managing and expressing emotions by interacting with their parents and siblings. Also, how having family time can help kids have a higher self-esteem. One topic that stood out to me is when she shared that during family time kids can learn various leadership roles, appreciate each other, have disagreements and figure out possible solutions. Hear what we have to say on this topic and more on the podcast.
If you missed the episode I did on the products I used during my weight loss journey, you can check it out here. Make sure to go to the show notes to find the links to the products, but if you are mainly looking for the oils and supplements I am referring too you can click the Doterra Starter Kit link right below the episode link:
My go to products I used during my weight loss
Doterra starter kit
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started
Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com
Guest Info:
Cynthia Klein
www.bridges2understanding.com
Do you ever feel like it's so easy to put financial planning on any level on the back burner once you become a mom?
Today we have financial planner Christina Lynn on the show and we are talking all about how finances can change for women after having kids. She shares with us that as busy moms it's easy to not pay attention to what is going on with our finances and how that can really put us in a bad position. Christina also talks about what mothers should not sacrifice financially as well as how we can take care of ourselves financially. She shares with us how to create a financial plan and goes over what an estate plan is and how to go about finding the right attorney in your state to help you draft a plan. One topic that stood out to me is when she shared her story and how she wasn't really involved their family finances and how that caused problems later on. Hear what we have to say on this topic and more on the podcast.
Speaking of not putting yourself on the back burner, did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen:
how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/
Do you feel like you just need a nudge to get the ball rolling with your weight loss?
Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE! So I thought this episode would be perfect to start off the new year on the right food. This episode is going to be short and to the point, I wanted to offer you guys up 3 steps that really helped me with my weight loss journey. So if you are wanting to go into this new decade losing weight and getting healthier this will help you get on the right path.
I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at amber@mominspiredshow.com Even if this is past Jan. 2020 and you still need help, please email me.
If you missed the last three episodes of this series you can click here to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info: Amber Sandberg
Website: https://mominspiredshow.com/
Have you wondered what program I started off with to lose my 50lbs? Well, it started with LEAN and in this episode we talk about intermittent fasting and can it really help you lose weight?
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert last year and this is the program that started me on my path to lose 50lbs in 10 months. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe at the very bottom) …And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! (with a $10 discount, make sure to use code MOM )*
Get Started! If you want to check out the other episodes I did with her last year click the links below: what-is-carb-cycling-and-macro-management-and-how-can-it-help-you-lose-weight-part-2-amanda-nighbert-113/ why-certain-exercises-are-better-for-weight-loss-part-3-amanda-nighbert-114/ what-do-i-do-when-i-get-to-my-goal-weight-part-4-amanda-nighbert-116/
Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss?
Today is part 2 of my weight loss series. Kristen Pardue is back on the show with me to help share the products that I took during my journey to getting healthier and losing weight. Not only is she a dietitian but she cured herself of an auto immune disease with products that we are going to be talking about. She has so much knowledge and does such an amazing job at breaking things down and explaining why we need certain things in our diet to be healthier. Some products I didn't take the whole time, some I just started not that long ago but wanted to include everything. So I put the oils and supplements at the top of the show notes and if you want to scroll to other things esp. items you can find on Amazon, make sure to scroll to the bottom of the show notes. One topic that really stood out to me is that we have so much inflammation in our bodies and people don't even realize it. To hear about this and more listen to the podcast.
If you are wanting to order anything from Doterra please email me at amber@mominspiredshow.com, the links I currently have are directing to a different Amber Sandberg in Utah. I am in the process of getting this fixed, if you need anything please email me.
If your podcast player cuts off my shownotes, make sure to go to this episode on my website to see all the links and products if you are just looking for Doterra products click here Shop Doterra and then click SHOP at the top to find what you need, to see all the other products click here: weight loss go to products Amber Sandberg
I am going to start with Doterra products at the top and then I will have my other products that I highly recommend including a smart scale further down so make sure to scroll all the way down to see all the products. Some things I didn't touch on during the episode but wanted to make sure I mentioned them here.
If you are new to oils, and want to the biggest bang for your buck, I would start with the kit first and if you buy wholesale you can get a $53 savings. If you have any questions feel free to email (amber@mominspiredshow.com) me or message me and I can help you with this.
If you already have oils and you want the supplements you can click here: Shop Doterra
FLOOM- for fighting off the flu or any other kind of sickness (if you order the starter Healthy Kit then you would only need to add Melaleuca to your order)
FLOOM- Immune Boosting Oils
Frankincense Lemon On-guard Oregano Melaleuca also known as Tea Tree
Diffuser
Perfect to diffuse your oils in your home. I love to diffuse in my kitchen.
Doterra starter kit
Family Essentials Kit: (5 mL bottles)
Lavender Lemon Peppermint Tea Tree Oregano Frankincense Deep Blue® doTERRA Breathe® doTERRA On Guard® DigestZen® Brevi® Stone Diffuser
Veggie Caps- Made specifically for you to customize your dietary supplement needs, Veggie Caps provide a convenient and healthy way to take dietary ingredients orally.
Vitality Pack
Skinny Jean Combo
Turmeric
Frankincense
Black Pepper
Pink Pepper
Yarrow Pom
Slim and Sassy (I added this to my skinny jean combo)
Gut Health
PB Assist
PB Assist JR (this is the powder that is like pixie stick and my girls love it)
Terra Zyme
DigestZen soft gels or the roller is great for kids- perfect for food poison or an upset stomach
Women's Health
ClaryCalm roller- helps with PMS
Phytoestrogen- helps balance your hormones
Bone Nutrient Essential Complex ( Kristen said this is paired really well with Phytoestrogen to balance hormones and it has magnesium)
Yarrow Pom Capsules- The Yarrow|Pom Cellular Beauty Complex combines clinically studied extracts and a powerful blend of CTPG® essential oils to provide powerful antioxidant suppo...
Do you just feel stuck with wanting to get healthier or losing weight?
Today is part 1 of my weight loss series. I am going to be sharing my journey from the past 10 months where I lost 50lbs. I had many people ask me what I had done to lose the weight and so I thought it would help for me to share my story here on the podcast. I talk about why I wanted to lose weight, why it wasn't just about a food plan for me, what I did for my workouts and where I am at today in my journey.
If you are one of those people that love to hear about all the products that someone took while transforming themselves then you don't want to miss next week. At the end of the month I am going to give you 3 key things that helped me to get going that could help you as well so make sure to subscribe to the show so that you don't miss any of these episodes!
I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at amber@mominspiredshow.com Even if this is past Jan. 2020 and you still need help, please email me.
If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info: Amber Sandberg
Website: https://mominspiredshow.com/
Have you ever wondered why you feel over stimulated but yet under performing?
Today we have Dr. Kristen Race on the show where we talk about balancing our brains to have a more balanced life. She talks about how you can't live a balance life without first balancing your brain chemistry. Kristen also shares how we can be under-performing yet overstimulated and by overstimulating our brains it impairs our attention, problem-solving and decision-making skills. One topic that really stood out to me was her tips on how to slow down, reduce stress and improve brain function. Hear what we have to say about this topic and more on the podcast.
If you liked this episode make sure to check out the interview I did with Ann Kaplan about trying to do everything on our own: Are you exhausted trying to do it all on your own?
Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info: Kristen Race
Website: https://solvasalife.com/
Have you ever wondered what does hospitality really look like?
Today we have Melissa Sharpe back on the show for part 2 of our interview and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host. We talk about how it's so easy to think hospitality is about the house looking perfect with pinterest made recipes. Melissa talks to us about how Jesus defines hospitality and uses the woman at the well as an example. One topic that really stood out to me is the topic of FOMO (fear of missing out) and how feelings of comparison and jealously esp. when looking at other people's lives on social media can steal joy and our ability to be hospitable. Hear what we have to say about this topic and more on the podcast.
If you missed last week's episode make sure to check out part 1 of this interview: http://mominspiredshow.com/the-importance-of-hospitality-part-1-melissa-sharpe-162/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info:
Melissa Sharpe (make sure to check out her e-book on her website when it comes out)
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Have you ever wondered what does hospitality really look like?
Today we have Melissa Sharpe back on the show and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host. We talk about how it's so easy to think hospitality is about the house looking perfect with pinterest made recipes. Melissa talks to us about how Jesus defines hospitality and uses the woman at the well as an example. One topic that really stood out to me is the topic of FOMO (fear of missing out) and how feelings of comparison and jealously esp. when looking at other people's lives on social media can steal joy and our ability to be hospitable. Hear what we have to say about this topic and more on the podcast.
If you liked this episode, check out the interview I did last week with Jenny Stemmerman about not being stressed for the holidays! https://mominspiredshow.com/taking-the-stress-out-of-the-holidays-jenny-stemmerman-161/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Book that I mentioned in the show :
A Loving Life by Paul E. Miller Guest Info:
Melissa Sharpe (make sure to check out her e-book on her website when it comes out)
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Do you find that you get stressed out for the holidays vs. being excited for them?
Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays. This episode is more of a conversation between friends that we wanted to include you in on and just share our experiences and most likely you will be able to relate to one of us if not both. We discuss how we try to keep things simple but special and how we have similarities but also different approaches when it comes to the holidays and what that looks like. One topic that stood out to me is how do we prioritize other family members and what they want for their holidays. Hear what we have to say about this topic and more on the podcast.
Click here to get access to my gift guide for husbands - Stocking stuffer ideas for your guy!
If you liked this episode, check out the interview I did with Alexandra Kuykendall about not feeling stressed for Christmas: Don't feel stressed for Christmas
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info:
Jenny Stemmerman
Get Jenny’s Holiday Sanity course HolidaySanity.com https://yourliferocks.lpages.co/holiday-sanity/
Website: https://yourliferocks.com/?v=7516fd43adaa
Do you find that when challenges come up in your life that you forget to remember the good things too?
Today we have Wendi Lou Lee on the show, some of you might know her as "Baby Grace" from Little House on the Prairie. Wendi shares with us her journey of being on the show for 4 seasons all before starting Kindergarten. She also shares here story about having brain surgery to remove a tumor and how God worked through the worst circumstances to reveal His great love for her. We also talk about comparison and how it's very easy to fall into that trap especially as women. Wendi opens up with us on how she handled fear and anxiety during that challenging time in her life. Hear what she says about this topic and more on the podcast.
If you liked this episode, check out the interview I did with Nichole Nordeman on embracing motherhood: https://mominspiredshow.com/embracing-motherhood-nichole-nordeman-83/ Resources mentioned in the show:
Guest Info:
Wendi Lou LeeWendi's book: A Prairie DevotionalWebsite: www.wendiloulee.comFacebook: https://www.facebook.com/wendi.lee.796Instagram: https://www.instagram.com/wendiloulee/
Are you finding that you have more time on your hands and not sure what you want to do with your life?
Today we have Camilla Jean on the show and we talk about women wanting to start new chapter's in their lives and where to begin. Many moms out there might be finding themselves with more time on their hands and are wanting to generate income by starting a side business or a full blown business but just don't know where to start. Camilla Jean talks to us about identifying strengths, experiences and passions to help ignite their ideas. One point that really stood out to me is when she talked about getting our families to support our ideas so that everyone feels involved and invested in our business idea. Hear what she says about these topics and more on the podcast.
If you liked this episode, check out the series I did with Samantha Johnston : https://mominspiredshow.com/47-creating-brand-represents-personality-brand-strategist-samantha-johnston/
Guest Info:
Camilla Jean Ringkob
Website:www.camilla-jean.com Instagram: https://www.instagram.com/camillajean.mompreneur/ Facebook: https://www.facebook.com/mompreneurexperience/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you find yourself feeling lonely even though we are connected with technology and social media?
Today we have Noelle Cordeaux on the show and we talk about why we are feeling so isolated and lonely and how social media could be impacting that. She shares with us how online social capital doesn't transfer to real life. Why loneliness is a warning signal that it's time to find your tribe. One point that really stood out to me is when she talked about how our phones can trigger the same brain chemicals as addiction. Hear what she says about these topics and more on the podcast.
If you liked this episode, check out the series I did with Melissa Sharpe: What motivates us to gather a community?
Guest Info:
Noelle Cordeaux
Noelle is offering listeners a $200 off and a free six step guide to becoming a coach if they go to https://www.jrni.co/podcast
Website:www.jrni.co/ Instagram: https://instagram.com/jrni_co Facebook: https://www.facebook.com/JRNICoaching/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Are you looking for a fun family vacation that also can be relaxing?
Today I am doing a replay of my Disney Cruise episode because many people have asked me the difference between going to Disney parks and Disney cruises. So if you have been considering going on a Disney cruise then this episode will be perfect to listen too. I go over the things that I personally loved, and why its worth going. I also share my experience with the kids club and why I thought it was amazing and how it felt completely safe. Hear what I say about these topics and more on the podcast.
Did you know that my travel services cost you nothing? That's right, I get paid by the vendor so it's completely risk free to have me help you plan your next vacation. If you are wanting to go on a Disney Cruise or have any questions on any other trips feel free to email me at ambersandberg@hkluxurytravel.com
Guest Contact Info: Amber Sandberg Website: http://mominspiredshow.com/ Facebook page: Mom Inspired Living Instagram: https://www.instagram.com/ambersandberg/ Pinterest: https://www.pinterest.com/ambersandberg/
Have you ever felt nervous about raising a confident girl?
Today we have Amy Klein on the show and we talk about raising confident girls. Amy shares with us how in the workforce she felt like there weren't enough women fighting for other women and lifting them up as they climbed the corporate ladder. She realized that women didn't have the confidence that men naturally did in regards to their career and how that impacted their future. She recognized that in order to have women be confident as adults that it needs to start when they are younger. So she created a business to help girls be the best version of themselves. We talk about navigating positive body image, social media, bullying and peer pressure. Hear what she says about these topics and more on the podcast.
If you liked this episode, check out the series I did with Melissa Sharpe about raising our daughters: https://mominspiredshow.com/60-leave-no-girl-behind-series-part-1/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
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Guest Info:
Amy Klein
Website: Courage Club Instagram:Give her courage
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you been wanting to get away on a vacation that you feel completely pampered and stress free? Earlier this month I had the privilege to go to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties. For those of you that don't know my story, I am a travel agent with H & K Luxury Travel and earlier this Spring I got invited to a dinner here in Nashville for travel agents. I met some amazing people that represented luxury properties in Mexico, especially in Cabo. So, I decided to go check out these amazing places for myself so that I could come back and share with you my experience. I stayed at 5 different resorts so that I could see the difference between each of them in order to help my travel clients. I had the best time, it felt like a mix of Scottsdale/Palm Springs and Hawaii depending on which resort you were at. If customer service is high on your list for when you travel than you will want to make sure you stay at one of these properties. If you have a big birthday or anniversary coming up and you want to feel spoiled and taken care than make sure Cabo is on your list! For those of you that are concerned about safety in Mexico make sure to listen to this episode as I share my thoughts on this topic and how I asked locals about their feelings on safety regarding the area as well. To hear about this topic and more listen to the podcast.
Please feel free to message me on social media or email me at ambersandberg@hkluxurytravel.com to talk about your next vacation.
If you liked this episode, check out the episode I did on Disney Cruises and why I loved them!:https://mominspiredshow.com/is-a-disney-cruise-worth-it-amber-sandberg-94/
Guest Info:
Amber Sandberg
Website: https://mominspiredshow.com/travel-agent/ Facebook: https://www.facebook.com/mominspiredliving/ Instagram: https://www.instagram.com/ambersandberg/
Going from left to right, first 4 pictures are of Montage. Next 3 pictures are of Resort of Pedregal. Next 3 are of Grand Velas. Next 2 pictures are of Viceroy. Last 4 pictures are of One & Only Pamilla.
Have you ever felt a nudge to go after something that would take a leap of faith? Today Founder and Publisher of Little Lamb Books Rachel Pellegrino on the show. We dive into how she started her journey as well as talking about some of her favorite christian books for kids especially chapter books. Rachel shares with us how she decided to go from being a teacher to starting her own publishing company and how it really was a leap of faith. She shares with us how important it is to have kids reading and some tips with helping kiddos who don't love to read to be able to read more. One topic that Rachel mentioned that stood out to me is when she said how important it is to read to your kids even when they know how to read. Hear what she says about this topic and more on the podcast.
If you liked this episode, check out the interview I did with Erin Odom on motherhood and side hustles: Budgeting, Motherhood and finding your side hustle
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
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Books Rachel recommends: Teeny Sweeney and the Mustache Cash Hello Stars The Green Ember The Secret of the Hidden Scrolls
Guest Info:
Rachel Pellegrino
Website: www.littlelambbooks.com Facebook: @littlelambbooks Instagram: little_lamb_books
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today. Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author. We talk about the challenges that moms have when trying to figure out how to design the life they really want. We talk about how easy it is for moms to not feel like they are enough and they can be so hard on themselves. I ask her about what does she recommend for those of us that feel paralyzed by fear and how to really go after what we really want. One topic that really stood out to me is when Alison shared her thoughts on gifts vs. passions. Hear what she says about this topic and more on the podcast.
If you liked this episode, check out the interview I did with Alli Worthington about creating the life you were meant to live : https://mominspiredshow.com/creating-the-life-you-were-meant-to-live-alli-worthington-101/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info:
Alison Robertson
Website: https://www.alisonrobertson.com/ Facebook: https://www.facebook.com/TheAlisonRobertson Instagram: https://www.instagram.com/thealisonrobertson/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you have food sensitivities and feel completely stuck on what you can eat? Today we have Jessica DeMay from Real Food with Jessica on the show today. I thought it would be so fun to have her on the show to talk about why she started her blog on making delicious food that people who have food sensitivities or allergies can enjoy. I feel like so many of us are having to cut out certain foods in order to feel better but then we are left with feeling overwhelmed on what we can eat that actually taste good. So I asked Jessica for some of her popular recipes that I have included in the show notes so that you can make it at home! One thing that stood out to me during our talk is a low FODMAP diet and what that means and how she has recipes for that on her website! Hear what she says about this topic and more on the podcast.
If you liked this episode, check out my 2 part episode with Kim Maravich where she talks about foods and supplements that help prevent cancer: Healing foods to prevent cancer
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info:
Jessica DeMay
Here are the links to the recipes. https://www.realfoodwithjessica.com/2019/04/03/paleo-whole30-chicken-alfredo-casserole/ https://www.realfoodwithjessica.com/2015/10/16/paleo-pumpkin-coffee-cake/ https://www.realfoodwithjessica.com/2016/01/18/paleo-whole30-ranch/
Website: https://www.realfoodwithjessica.com Instagram: https://www.instagram.com/realfoodwithjessica/ Facebook: https://www.facebook.com/realfoodwithjessica/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever considered doing a house swap? Today we have Annie Dickerson back on the show. When she came on the show before (episode 124 where we talk about real estate investing) she had mentioned going to Spain with her family for a month doing a home exchange. I knew I would want to have her back on the show to do a casual episode where we talk about her experience and if it's worth doing. I asked her what she was most nervous about, how it all works, and what she wished she would of known before hand. One topic that stood out to me is what she gained by living somewhere else with her family for a month. Hear what she says about this topic and more on the podcast.
If you liked this episode, check out my previous episode with Annie about Real Estate Investing and how easy it can be: Learn about passive real estate investing for moms!
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started Guest Info:
Annie Dickerson Website: https://www.goodegginvestments.com Facebook: https://www.facebook.com/goodegginvestments/ Instagram: https://www.instagram.com/goodegginvestments/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever feel bogged down with staying on top of your money? Have you ever been curious to know if you can really "emergency proof" your life? Do your wheels spin with trying to figure out how much you really do need in savings? Deb also shares with us that retirement isn't a particular age like 65 and that some parents are sacrificing their retirement in order to send their kids to college and why that isn't the best plan! One thing that stood out to me is when Deb shared with us that we most likely are not maximizing our charitable giving and what that would look like. Hear what she says about this topic and more on the podcast.
If you liked this episode, you might like the episode I did with Christina Gatteri about finding the right financial planner for you: Finding the right financial planner
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! THIS IS THE LAST WEEK TO GET THE DISCOUNT CODE, DON'T MISS OUT! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Deb Meyer
Website: https://redefiningfamilywealth.com/
Facebook: https://www.facebook.com/redefiningfamilywealth/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever feel like your wheels are spinning? Have you ever wondered if your home would run more smoothly if you had a better home management system that worked for you? Now I am not talking Pinterest pretty, I am talking real systems that are practical! Ann shares with us some tips that she provides her clients with in regards to helping them get out of chaos and be more organized in their home. I also ask her to share her thoughts on work-at-home moms and how to best structure their days to make it the most successful. One thing that stood out to me was the things that really work against us when trying to set up a home management system and the things to avoid. Hear what she says about this topic and more on the podcast.
If you liked this episode, you might like the episode I did with Stephanie about simplifying your life: Simplify Your Life
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Ann Kaplan
Website: https://www.mommeexperience.com
FREEBIE: http://mommeexperience.com/freeguide
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel like kids are losing respect for their parents these days?
Have you ever thought that parents are losing control of their kids? Ginger shares with us that in her book she talks about why asking kids "why are you acting like that" in regards to misbehaving or being rude is not the best question to be asking. She highly encourages us to use the Bible as the manual for parenting and how her book addresses a different verbal offense in each chapter. One thing that stood out to me is her advice on ineffective discipline that parents should avoid? Hear what she says about this topic and more on the podcast.
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Ginger Hubbard
Website: www.GingerHubbard.com FB: https://www.facebook.com/OfficialGingerHubbard/?ref=br_rs Instagram: https://www.instagram.com/ginger.hubbard/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you fear that you might not be raising your boys to be the men that you hoped and prayed for?
I had the pleasure of speaking with author and pastor Mike Fabarez as we talk about his new book Raising Men, Not Boys. Mike shares with us how important it is to raise Godly men and how that starts from a young age. He shares with us his thoughts on dating, getting them to sweat daily, setting his spiritual trajectory, the dynamics between a mom and a son as they get older and more. One story that really stood out to me is he made it a priority to have a date night with his wife once week, no matter what! Hear more on that topic and more on the podcast.
If you liked this episode then you will most likely like this episode on Teens and Screens:teens and screens
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off.
GUEST CONTACT INFO:
Mike's book: Raising Men, Not Boys
Twitter: https://twitter.com/PastorMike
FB: https://www.facebook.com/PastorMike
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you fear that your kids will have a bad relationship with food?
Have you ever thought what it would look like to have a healthy relationship with food? How to make food more neutral, and not such a big deal? Dana, goes over our responsibilty as parents to help our kids eat well and how some things we could be doing are actually harming them when we think we are helping them! This episode is very eye opening and honestly, it makes you think differently about the way we teach our kids about food. Something that stood out to me is when Dana shared some ideas that are outside of the box when it comes to getting your kids to have a healthy mindset about food. Hear what she says about this topic and more on the podcast.
If you liked this episode, you might like the series I did with Amanda Nighbert on Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Dana Snook
www.danasnook.com FB: www.facebook.com/danasnookbiz FB Group: www.facebook.com/groups/familyfeedingacademy Instagram: https://www.instagram.com/danasnook/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel like you are losing the battle with screen time with your kids?
I had the pleasure of speaking with Dr. Kathy Koch about losing connection with our families due to all the screen time but she shares with us on how "we can connect again with our kids in a wireless world!" One thing that really stood out to me was that teens are experiencing what we call FOMO (fear of missing out) and we chat about how as parents we can work through this with our teens. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did on the Birds and the Bess with Mary Flo Ridley: When is it too young to talk to our kids about sex
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Dr. Kathy Koch
Website: http://celebratekids.com/meet-dr-kathy/
FB: https://www.facebook.com/CelebrateKidsInc/
Screens and Teens Book on Amazon
https://www.amazon.com/Screens-Teens-Connecting-Wireless-World/dp/0802412696/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=mislink-20&linkId=aeba166c6bb24aa9a81355a5047e65e9
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
When do you think it's too young to talk to your kids about sex?
Birds & Bees are back and they are trying to revolutionize the topic of sex! If you missed my first episode with Megan, feel free to go back and listen to episode 72. Today, Mary Flo and I will be talking about how to bring up sex to your kids if you haven't broached the subject yet. She talks to us about how will our kids process the idea of sex, and how we don't want to let that be in the hands of school or the culture, we need to navigate that with them. She asks "how do we formulate the message that reflects our values. They need to hear OUR voice on this!" We also talk about being a single parent, or military spouse and having to have these talks with the opposite sex. Mary Flo gives us some ideas on how to talk to our kids even if you are holding down the fort on your own. We also discuss pornography and how it creates a very strong addictive behavior. One thing that stood out to me is when she mentions how we need to be very careful when our kids are on ipads, smart phones and computers. Porn comes looking for them, and we need to really protect our children. She shares how pornography is so damaging. She gives us some steps on how to talk to them about this topic. It's very powerful and eye opening and you will want to share with your friends. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the first episode I did on the Birds and the Bess with Megan! https://mominspiredshow.com/birds-and-bees/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Mary Flo Ridley
Website - www.birds-bees.com
Instagram - www.instagram.com/birds__bees
Facebook- www.facebook.com/birdsbeeshelpplease/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever feel like papers just take over your whole house?
Today we have professional organizer, Lisa Woodruff back on the show for part 4 of the 4-part series where we will be talking about papers. Lisa shares with us that its a good idea for kids to have one place where they put their backpack and their school papers that need to be returned to school. She also talks to us about what we could be doing in the summer to help us pair down papers from the previous school year as well as what to do with certificates and art projects. Lisa also explains where she puts her papers that she needs to address for the week as well as keeping things looking tidy. One topic that really stood out to me is that as Americans we really need to hold on to certain papers over other countries and that truly caught my attention. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out part 1 of this series where we talk about kids bedrooms! https://mominspiredshow.com/how-to-organize-your-kids-stuff-series-bedrooms-lisa-woodruff-140/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Lisa Woodruff website - www.organize365.com Instagram - http://instagram.com/organize365 Facebook- https://www.facebook.com/Organize365/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel like you are always organizing and picking up toys?
Today we have professional organizer, Lisa Woodruff back on the show for part 3 of the 4-part series where we will be talking about toys. Lisa shares with us the different stages for toys for different age categories. She feels after our youngest is seven toys should be located only in their bedroom or a central toy room. By the time your child is 9 to 10 years old they will have focused their toy collections into 2 to 5 passion projects. Then once your child is 12, almost all the their toys can be eliminated completely. One topic that stood out to me is kids having a passion project and what that looks like. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out part 1 of this series where we talk about kids bedrooms! https://mominspiredshow.com/how-to-organize-your-kids-stuff-series-bedrooms-lisa-woodruff-140/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Lisa Woodruff website - www.organize365.com Instagram - http://instagram.com/organize365 Facebook- https://www.facebook.com/Organize365/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Does it ever seem like you just can't get a hold of all the kid clothing?
Today we have professional organizer, Lisa Woodruff back on the show for part 2 of the 4-part series where we will be talking about clothing. Lisa shares with us the steps she goes through with her clients in regards to processing the clothes. She also goes over why the closet is so important and how to set up their closet so that it will work until they move out! One topic that really jumped out at me is when she told me that we are going to get rid of the dressers! Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out part 1 of this series where we talk about kids bedrooms! https://mominspiredshow.com/how-to-organize-your-kids-stuff-series-bedrooms-lisa-woodruff-140/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Lisa Woodruff website - www.organize365.com Instagram - http://instagram.com/organize365 Facebook- https://www.facebook.com/Organize365/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you find yourself feeling lost when it comes to keeping your kids stuff organized?
Today we have professional organizer, Lisa Woodruff on the show for a 4-part series. I know for many moms, summers can be challenging with having the kids home and trying to keep the house from looking like a tornado went through it. So if you have been wanting to tackle your kids stuff this is the perfect series for you! Today, we are going to talk about the kids bedrooms and why Lisa likes to refer to them as their "mini apartments". Lisa shares with us that its a good idea to give kids ownership of their bedrooms in making decisions on how it is arranged and being responsible for keeping it clean and maintained. With this said, this means that kids need to be able to say what they want to keep and what they are ready to let go of. One topic that really stood out to me was when she shared that kids will give up items in their bedroom in order to keep it clean once whey know how to clean their rooms. Hear what she says about this topic and more on the podcast.
If you liked this episode, you will probably like the episode I did with Stephanie Sikora about simplifying the home. https://mominspiredshow.com/how-simplifying-makes-your-life-easier-stephanie-sikora-120/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Lisa Woodruff website - www.organize365.com Instagram - http://instagram.com/organize365 Facebook- https://www.facebook.com/Organize365/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever dread trying to get your kids to sleep while traveling?
Today we have Certified Infant and Child Sleep Consultant, Eva Klein on the show. Being a travel agent and helping clients plan their perfect trip I thought it would be great to have Eva on the show today to talk about sleep while traveling. We all know that not getting sleep or kids not sleeping while on vacation can really impact how much fun we can have. So, Eva shares with us how to adjust to sleeping in different environments, and helping our kids with time differences. She she shares with us some great ideas with renting baby equipment so that you are not having to pack it on an airplane. One topic that really stood out to me is how to get your kids back on track when you get home. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out the episode I did talking all about Disney Cruises and why its such an amazing family vacation and how its perfect for both the parents and the kids!: https://mominspiredshow.com/is-a-disney-cruise-worth-it-amber-sandberg-94/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Eva Klein
FREE eBook will give you the tips and tricks you need to get your baby sleeping peacefully:free e-book
Website: mysleepingbaby.com
Instagram: https://www.instagram.com/my_sleeping_baby/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever had a passion to serve your community as a family?
Today we have Michele Hazelip on the show. She shares with us her journey to move to a neighborhood that they could serve the people that live there. She gave us all the details of how it all unfolded and the obstacles they endured along the way. I asked her what it looks like when it comes to opening up her home to other kids and was her family on board from the beginning. One topic that stood out to me was her advice she gave to others that have a dream or passion to helping others but feel too overwhelmed to begin. Hear what she says about this and more on the podcast.
If you liked this episode, make sure to check out the episode with Erica Thayer on what to do before starting a non-profit: https://mominspiredshow.com/what-to-consider-before-starting-a-non-profit-erica-thayer-123/
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Michele Hazelip
Website: https://frontporch.house/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel guilty when you carve out time just for yourself?
Today we have Jennifer Thompson back on the show for our 3- part series on mom-guilt. Jennifer and I talk about how it can be so hard as moms to make time for ourselves. That it's so easy to put our needs last and in the end it's not beneficial for anyone! Self-care is such a big topic these days and I think that many moms think that they have to run off on a girls-trip, or escape to a spa retreat to be able to check that box off. Were here talking about how just taking moments throughout the day to yourself can reap huge benefits. From getting up in the morning before the kids and having a cup of coffee, or taking a nap if you have a baby instead of cleaning the kitchen to making time to work out so that you feel good not only physically but mentally. Hear what we say about this topic and more on the podcast.
If you like this episode make sure to check out last week's episode part 2 of our Mom Guilt Series: https://mominspiredshow.com/are-you-a-mom-that-plays-jennifer-thompson-136/
Resources mentioned in the show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Jennifer Thompson
Website: https://www.trulyyoursjen.com
Facebook: https://www.facebook.com/trulyyoursjen
Instagram: https://www.instagram.com/trulyyoursjen/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel like you are the only mom that doesn't sit down and play with their kids for hours?
Today we have Jennifer Thompson back on the show for our 3- part series on mom-guilt. Jennifer and I talk about the moms that play with the kids and how its so natural for them and on the other hand the moms that have a little bit harder time doing that. Jennifer shares with us her experience on having 4 kids and what kind of mom she is and what she found works for her! It's so easy to feel guilty if we are not playing enough with our kids or maybe we are the mom that just doesn't thrive in this area which then also leaves us feeling so guilt ridden. One topic that I really enjoyed talking about was if you are not the mom that sits down for hours to play we have some ideas that everyone can be happy about. Hear what we say about this topic and more on the podcast.
If you liked this episode, make sure to check out our other episode together from last week :https://mominspiredshow.com/mom-guilt-series-how-do-you-find-your-self-worth-jennifer-thompson-135/
Resources mentioned in the show: Clean skincare by Remeverse Did you know that your skincare is likely filled with ingredients that can disrupt your hormones from parabens to PEGs to sulfates?
When I started to look at what I was putting both in and on my body, I was really surprised at the ingredients list that was in the products.
Remeverse products are so great and its made its so much easier to get rid of my toxic products. Check out my favorite products here: Amber's favorite skincare products
Guest Info: Jennifer Thompson
Website: https://www.trulyyoursjen.com
Facebook: https://www.facebook.com/trulyyoursjen
Instagram: https://www.instagram.com/trulyyoursjen/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you feel like you are the only one feeling mom-guilt these days?
Today we have Jennifer Thompson back on the show to do a 3-part series on mom-guilt. Jennifer and I talk about how do we find our self-worth as moms. We chat about how easy it is for moms to feel like we don't do enough and how will we find our validation? One of the topics that stood out to me that I feel like most moms could relate too is the constant comparing ourselves to other moms if it be in person or via social media and how damaging that can be. Hear what we say about this topic and more on the podcast.
If you liked this episode, make sure to check out our other episode together : Why friends are important and where to find them
Resources mentioned in the show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Jennifer Thompson
Website: https://www.trulyyoursjen.com
Facebook: https://www.facebook.com/trulyyoursjen
Instagram: https://www.instagram.com/trulyyoursjen/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever thought about hiring a financial planner but just don't know where to start?
Today we have financial planner Christina Gatteri on the show. Christina walks us through the process of finding the right financial planner for you! She shares with us the red flags to look out for and why she doesn't love 529's for college savings. We also talk about cash flow and what she prefers her clients to have for when it comes to having an emergency fund. One topic that she shared that stood out is what she wishes more parents were doing to help teach their kids about money. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out the episode with Julie Lam on how to save for you kid's future: Saving for your kids future
Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Christina Gatteri
Facebook: https://www.facebook.com/christinagatteri/ .
Website:https://myinnovativeplan.com/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you ever wish you could make your home a mindful space that you could really embrace?
Today we have Kennesha Buycks, the design and lifestyle blogger behind Restoration House on the show today. Kennesha shares with us her journey from being an early blogger where she used that platform to sell her furniture to launching her new book which is all about helping families make their home a home that works for them. She also shares with us some of the challenges that she experienced with her journey and how she overcame it. I asked her what are some of the common questions that she gets from clients when it comes to decorating their homes. One story that really stood out to me is when she opened up about her mom passing away and what grief looked like not only for her but her dreams and passions. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out the episode with Alli Worthington where she talks about creating the life you were meant to live: Creating the Life you were meant to live episode 101Resources mentioned on this episode:
Resources mentioned in the show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Kennesha Buycks
Kennesha's book:Restoration House
Website: https://www.restorationhouseblog.com/about Instagram: https://www.instagram.com/restorationhouse/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever wondered what is the best way to save for your kids college?
Today we have Julie Lam with Good Egg Investments on the show and we dive into different ways to save for college, why 529s might not be the best route as well as teaching our kids how to invest. You might remember Annie Dickerson from episode 124, where she talked about investing in real estate passively, her and Julie started Good Egg Investment and so I thought it would be great to hear from Julie this time. Julie shares with us how she plans on paying for an ivy league college education or have the flexibility to have money available for her kids to invest in businesses or themselves. She explains how she is teaching her children about investing using a syndication model and what that looks like. One topic that stood out to me was that for her situation, renting a home instead of buying has allowed her to have money coming in every month instead of out. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did Julie's partner at Good Egg Invest on passive real estate investing: teaching moms how to invest in real estate passively
Resources mentioned in the show: Investing in your first real estate syndication can be intimidating. It takes a lot of time and energy to fully understand the ins and outs of the process, the lingo, and the risks. Passive Real Estate Investor Academy is the all-in-one resource you need to quickly and efficiently get up to speed so you can start building passive income sooner. THIS COURSE IS DESIGNED TO GIVE YOU EVERYTHING YOU NEED TO INVEST CONFIDENTLY IN YOUR FIRST REAL ESTATE SYNDICATION Not only will you know the lingo, but you'll understand the full process of investing in a real estate syndication, from start to finish. You'll learn exactly how we find and vet deals, to make sure you're meeting your personal investing goals and mitigating risk. You'll get a behind-the-scenes peek at multiple investments that we and our investors have invested in, what made them good investments, and how they're doing now. Click the link below to purchase the Passive Real Estate Investor Academy
http://mominspiredshow.com/realestateinvesting Guest Info: Julie Lam Website: https://www.goodegginvestments.com Facebook: https://www.facebook.com/goodegginvestments/ Instagram: https://www.instagram.com/goodegginvestments/ Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you experienced a loss and feel all alone?
Today we have Sarah Rieke on the show and we talk all about loss and grief. She discusses with us how we can help loved ones through grief as she shares her journey with losing two full-term infants. Sarah's new book is about her own personal story and how the Lord sustained her through both of those losses and took something that was broken and brought beauty to it. One topic that really touched my heart is Sarah wanting women who experience the brokenness of this world will come to find the same hope in brokenness because of the beauty of Jesus can bring. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out our series with Lindsey Renee as she shares her story and the importance of prayer. the importance of prayer
Resources mentioned on this episode: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Sarah Rieke
Pre-order Sarah's book: Even Broken Can Be Beautiful: A Story of Life, Loss, and the Hope of Heaven Website: https://www.sarahrieke.com/ Instagram: https://www.instagram.com/sarah_rieke/ Podcast: https://podcasts.apple.com/us/podcast/heart-lessons-podcast/id1090554878
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Are you in love with the Enneagram, well have you ever thought about how it could make your marriage thrive?
Today we have the Enneagram Coach, Beth McCord back on the show and we talk about her new book she wrote with her husband. She shares with us that she couldn't find an enneagram book for married couples that resonated with her. So she wanted to write a book that would be "a wake-up call for couples who feel stagnant, revealing what happens when two people in a committed relationship risk seeing each other from a fresh perspective." She gives us a glimpse of what she talks about in the book from the importance of doing our own work, and to be understanding and forgiving to our spouse by using the Enneagram. One topic that stood out to me is to not commit "assumicide" but rather ask for clarifying questions and give clarifying statements. Hear what she says about this topic and more on the podcast.
If you liked this episode, make sure to check out our series with Beth starting with episode 90 . Understanding Your Enneagram Type Resources mentioned in the show: Enneagram courses
Discovering You Course - (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type (Couples) – (5 Private Sessions with Beth for COUPLES) Explore Your Type (Individual) – (5 Private Sessions with Beth for Individuals)*
Becoming an Enneagram Coach Becoming Us Beth's book (available for pre-order) The 9 Types Free download: 9 types free download
Remeverse- clean skincare Did you know that your skincare is likely filled with ingredients that can disrupt your hormones from parabens to PEGs to sulfates?
When I started to look at what I was putting both in and on my body, I was really surprised at the ingredients list that was in the products.
Remeverse products are so great and its made its so much easier to get rid of my toxic products. Check out my favorite products here: Amber's favorite skincare products
Guest Info: Beth McCord Website: https://www.yourenneagramcoach.com/yec-online-courses Instagram: https://www.instagram.com/yourenneagramcoach/?hl=en
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever felt that panic on a Sunday night wishing you had prepared better for the upcoming week?
Today we have Jenny Stemmerman on the show and she shares with us some great ideas on setting up our week! Jenny goes over her routines and what works best for her as well as explaining that it shouldn't all fall on the mom. She highly encourages that weekend prep should be a team sport and everyone participates. One thing that stood out to me is that we should really approach this as a skill and with all skills we don't master them right away, it gets easier the more you do it. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode with Stephanie Sikora where we talk about how simplifying makes our lives easier. Simplify Your Life
Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Enneagram courses
Discovering You Course - (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type (Couples) – (5 Private Sessions with Beth for COUPLES) Explore Your Type (Individual) – (5 Private Sessions with Beth for Individuals)
Looking to making your own memories with your family traveling? Let me come alongside of you and help you plan your next family vacation, best part is its FREE to you! If you are looking to travel somewhere this summer or next year I can help you. Feel free to respond to this email and let me know that you are wanting to start planning your next vacation. Guest Info: Jenny Stemmerman Website/App/Podcast: https://www.yourliferocks.com/ Instagram: https://www.instagram.com/your.life.rocks/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Today we have Emily Orton on the show and we talk about her fun adventure at sea with her family of 7! Emily shares with us how sailing lessons turned into a decision where a dream would become a reality to sail the seas as a family. She tells us that their goal was to help their kids learn how to live their goals, and how to customize their life and not just do things because of what other people think. Some of the lessons their kids learned during this amazing adventure at sea was they learned to be comfortable being uncomfortable as well as becoming more their self in a deeper and faster way. One story that really stood out to me is when Emily shared with us that it could be really hard not having space to yourself on the sailboat where normally you don't get to experience having too much time with each other in the modern world. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Kelly Bowser where we talk about her fun experience going to Italy with her two boys and why Adventure by Disney was a perfect for them : Adventures by Disney Italy family vacation
Resources mentioned in this show: Looking to making your own memories with your family traveling? Let me come alongside of you and help you plan your next family vacation, best part is its FREE to you! If you are looking to travel somewhere this summer or next year I can help you. Feel free to respond to this email and let me know that you are wanting to start planning your next vacation. Guest Info: Emily Orton
To purchase Emily's book Seven at Sea click here: Seven at Sea https://www.sevenatsea.com/ https://www.instagram.com/emilyorton2020/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever wanted to pursue something just for yourself?
Today we have Lindsey Johnson on the show and we talk all about her starting her business, being a mom of 3 and homeschooling. Lindsey shares with us how she grew her business slowly but steadily and that she preferred it that way vs. growing it super fast. We chat about her schedule and what that looks like in a week with homeschooling and running a business and how its key to get the most important tasks done first. One tip that she gave us that really stood out to me is when she said that if you want to start a business then you have to offer a solution to a problem and that is what you have to remember in order to be successful in what you are doing. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Jaime McLaughlin about quitting her job as a make up artist to start an online business that would allow her more time with her family. click here to listen: Turning your passion into a career
Resources mentioned in this show: Gainful Growth is a step-by-step system to help you start a profitable business. Do you want to know which idea to pursue? Do you want to know if your idea will work? Do you want to make sure you don't waste any time, money, or energy? Do you want to know if you'll be successful? Gainful Growth has you covered! Just go to gainfulgrowth.com and enter MOMINSPIRED as the discount code for $150 off! and you will get the program for only $99 vs. $249 Guest Info: Lindsey Johnson https://verityandco.com https://facebook.com/verityandco https://instagram.com/verityandco
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Do you find yourself having these big dreams but feel too scared to go after them?
Today we have Rebecca Faires on the show and we talk all about adopting internationally, traveling with kids in a bus, and dealing with grief. Rebecca shares with us how her and her husband decided to freelance so they could travel in a renovated bus and homeschool while pursuing their writing careers. We talk about her journey of adopting her two boys from Ethiopia and realizing when they got back to the U.S. that they were pregnant and were going to have 4 kids under 4! One story that stood out to me is when she was sharing about her new book on grief, how it's so important to grieve and sometimes we just don't know how to offer comfort to others when they are grieving. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Ruth Schwenk about knowing the season of life you are in click here to listen: The Seasons of Motherhood
Resources mentioned in this show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
GET STARTED
Clean skincare by Remeverse Did you know that your skincare is likely filled with ingredients that can disrupt your hormones from parabens to PEGs to sulfates?
When I started to look at what I was putting both in and on my body, I was really surprised at the ingredients list that was in the products.
Remeverse products are so great and its made its so much easier to get rid of my toxic products. Check out my favorite products here: Amber's favorite skincare products
Guest Info: Rebecca Faires Preorder her book - The Book of Comforts Instagram: https://www.instagram.com/rebeccathefair/?hl=en
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever had a passion to do something but just didn't know how to get there?
Today we have author Amy Parker on the show and we talk all about her journey of becoming an author. She shares with us her story on what it looked like before she became a writer and what she has learned along the way. Amy also chatted about why she wants to encourage moms to instill a lifelong love of reading with our kids. We talk about working at home, and how that has it's pros and cons as well as some advice she shares with us when it comes to pursuing our dreams. One story that stood out to me is when she told us that all her jobs leading to her becoming an author were preparing her for writing children's books. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Jaime McLaughlin about turning your passion into a career: https://mominspiredshow.com/turning-your-passion-into-a-career-jaime-mclaughlin-119/
Resources mentioned in this show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
GET STARTED
Gainful Growth is a step-by-step system to help you start a profitable business. Do you want to know which idea to pursue? Do you want to know if your idea will work? Do you want to make sure you don't waste any time, money, or energy? Do you want to know if you'll be successful? Gainful Growth has you covered! Just go to gainfulgrowth.com and enter MOMINSPIRED as the discount code for $150 off! and you will get the program for only $99 vs. $249
Guest Info: Amy Parker Night Night Bible Stories- click here to purchase Night Night Bible Stories Website: www.amyparkerbooks.com Facebook: https://www.facebook.com/AmyParkerAuthor Instagram: https://www.instagram.com/amyparkerbooks/
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever wondered if you could be investing your money differently especially in real estate?
Today we have Annie Dickerson on the show and we talk all about real estate investing. She shares with us her journey when she bought her first home and rented out part of the home to make rental income and how she was then hooked with real estate investing! She explains how she now has multiple houses out of state and the pros and cons of doing real estate investing that way. One topic that really stood out to me was when she shared with us how passive real estate investing looks like. How easy it can be to do and why its way less time consuming then the traditional real estate investing. One story that stood out to me is when she told us that one of her tenants didn't pay the rent and then plugged all the drains and flooded the house. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Natali Morris about building wealth: https://mominspiredshow.com/how-to-build-wealth-as-a-mom-natali-morris-96/
Resources mentioned in this show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
GET STARTED
Gainful Growth is a step-by-step system to help you start a profitable business. Do you want to know which idea to pursue? Do you want to know if your idea will work? Do you want to make sure you don't waste any time, money, or energy? Do you want to know if you'll be successful? Gainful Growth has you covered! Just go to gainfulgrowth.com and enter MOMINSPIRED as the discount code for $150 off! and you will get the program for only $99 vs. $249
Guest Info: Annie Dickerson Website: https://www.goodegginvestments.com Facebook: https://www.facebook.com/goodegginvestments/ Instagram: https://www.instagram.com/goodegginvestments/ Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Have you ever had a business idea that you wanted to pursue?
Today we have Erica Thayer of Project Heart on the show and we talk about starting a non-profit. She shares with us her journey with her son who was born with a heart congenital disease and how she felt there was something missing when it came to helping kids with this disease. We talk about why it's so important to know your "why" when starting a non-profit or business. Why it's key to know your strengths and when to hire someone. One topic that really stood out to me is when Erica was thinking that someone should definitely do something about this, and then realized that someone was going to be her! Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Alli Worthington about pursuing your dreams and making it a reality listen here: Creating the life you were meant to live
Resources mentioned in this show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
GET STARTED
Gainful Growth is a step-by-step system to help you start a profitable business. Do you want to know which idea to pursue? Do you want to know if your idea will work? Do you want to make sure you don't waste any time, money, or energy? Do you want to know if you'll be successful? Gainful Growth has you covered! Just go to Gainful Growth and enter MOMINSPIRED as the discount code and you will get the program for only $99 vs. $249 Donald Miller's book Building a StoryBrand: Clarify Your Message So Customers Will
Guest Info: Erica Thayer Website: Projectheart.org Facebook: projectheartCHD Instagram: @projectheart Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!
Is Paris or Belgium on your travel bucket list?
Today we have Erin Phillips back on the show for part 2 of our interview where we are talking about Paris and Belgium. As we mentioned in our first interview, Erin lives in London and has been taking advantage of traveling to different places while she is living there. She shares with us some fun things to do with little ones in Paris and how she even found a photographer to capture her memories there with her family. Erin also chat with us about planning a trip to Brugge, Belgium and how amazing that city was and how she can't wait to go back. From the delicious food to beautiful architecture. She shares with us her experience on the Eurostar and how affordable it is to get from one country to the next. Hear what she says about this topic and more on podcast.
If you liked this episode I bet you will love the episode I did with Kelly Bowser where we talk about Italy, click here to listen: Bucket List Travel: Italy vacation with Adventures by Disney : Kelly Bowser: 106 or check out Part 1 here: Bucket List Travel: Morocco and London Part 1: Erin Phillips:121
Resources mentioned in this show:
Are you wanting to plan a big birthday or anniversary in the near future but feel stuck? Let me come alongside of you and help you plan that amazing vacation! If you want your husband to surprise you with a bucket list trip and he needs help, send him my way and I would love to help him and plan a memorable trip for you! You can set up a free consultation on my website mominpsiredshow.com/travelagent if that time slot doesn't work you can always message me on FB at Amber Sandberg or on Instagram @ambersandberg
Here are the links from Erin for Paris and Belgium. If you find that you are overwhelmed and wanting help, feel free to reach out to me and I would be happy to help you!
Here are the items she mentioned in the show that she loves traveling with:
Yoyo stroller that can fit in luggage compartment: Yoyo Stroller
Sticker Books for traveling:Sticker book
Paris
Eurostar tickets: https://www.eurostar.com/uk-en/?
Paris restaurant: http://www.relaisentrecote.fr/
Paris photographer (tell her Erin sent you!): https://www.instagram.com/camyduongphoto/
Belguim
Brugge blog post: https://www.attentiontodarling.com/2018/05/a-weekend-in-brugge-belgium-our-top-10-list.html
Brugge video: https://www.youtube.com/watch?v=qapPl3BM_mA&t=7s
Guest Info:
Erin Phillips Blog: https://www.attentiontodarling.com/ Instagram: https://www.instagram.com/attentiontodarlingblog/ Facebook: https://www.facebook.com/attentiontodarling/
Is London or Morocco on your travel bucket list?
Today we have Erin Phillips on the show and on part 1 of our 2 part interview we talk all things travel. Erin shares with us her journey of moving to London with her husband and daughter from Charleston and how that opened up a love of traveling especially with her daughter. We talk about fun things to do in London with kids as well as some yummy places to eat while you are there! She shares with us how she has taken advantage of living in London and has traveled to other places that she might of not traveled to from the States. One place that she has loved is Morocco! She chats with us about riding a camel, sleeping in the desert and her lovely experience with the locals. One tip that she gave us for traveling to Morocco is that it is key to have a local guide. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Kelly Bowser where we talk about Italy, click here to listen: http://mominspiredshow.com/bucket-list-travel-italy-vacation-with-adventures-by-disney-kelly-bowser-106/
Resources mentioned in this show:
Are you wanting to plan a big birthday or anniversary in the near future but feel stuck? Let me come alongside of you and help you plan that amazing vacation! If you want your husband to surprise you with a bucket list trip and he needs help, send him my way and I would love to help him and plan a memorable trip for you! You can set up a free consultation on my website mominpsiredshow.com/travelagent if that time slot doesn't work you can always message me on FB at Amber Sandberg or on Instagram @ambersandberg
Here are the links from Erin for London and Morocco. If you find that you are overwhelmed and wanting help, feel free to reach out to me and I would be happy to help you!
London London posts: https://www.attentiontodarling.com/category/london London food: https://www.attentiontodarling.com/2018/12/london-favorites-places-to-eat.html Eurostar tickets: https://www.eurostar.com/uk-en/?
Morocco
Riad in Medina: http://www.riad-de-tarabel.com/ Selman-Marrakech hotel: http://www.selman-marrakech.com/en/default.html
Guest Info:
Erin Phillips Blog: https://www.attentiontodarling.com/ Instagram: https://www.instagram.com/attentiontodarlingblog/ Facebook: https://www.facebook.com/attentiontodarling/
Do you ever wonder what your life might look like if it was simplified?
Today we have Stephanie Sikora on the show and we talk about how simplifying our lives can make our lives less stressful! She shares with us that it's important to understand our space and how it impacts us at a deeper level and what we can do about it. She shares with us how building effective systems in our homes can help with saving time and money! For example, do you find yourself always looking for things and it ends up wasting so much time? What if you could have systems in place so that you wouldn't have to spend so much time looking for those same items over and over again. One topic that I really loved chatting about since I am a travel agent is how to pack and plan simply for trips, and how that can save time and money! Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Monica Horb about organizing our homes, listen here: http://mominspiredshow.com/56-secrets-organized-family-monique-horb/
Resources mentioned in this show:
Are you wanting to plan a big birthday or anniversary in the near future but feel stuck? Let me come alongside of you and help you plan that amazing vacation! If you want your husband to surprise you with a bucket list trip and he needs help, send him my way and I would love to help him and plan a memorable trip for you! You can set up a free consultation on my website mominpsiredshow.com/travelagent if that time slot doesn't work you can always message me on FB at Amber Sandberg or on Instagram @ambersandberg
Stephanie's book:
simplified.: A Real-Life Guide to Organizing Your Space and Saving Your Sanity
Guest Info:
Stephanie Sikora
Website: https://www.lifemadesimpleathome.com/
Instagram: @lifemadesimpleathome.com
Do you have a passion and wonder if it could ever turn into the career of your dreams?
Today we have mom of 4 Jaime McLaughlin on the show and we talk about how she became a make up artist and hair stylist and turned that into a career that could work around her being a mom! She highly encourages moms to make self care a priority and talks about how that looks in different life stages. She is all about being simple and having strategies to boost our confidence while being a mom. She shares with us how she loved being a hair and make up artist but was finding that it was taking her away from her family. So, instead of just letting her dream job go, she decided to make it fit around her life! One thing that really stood out to me is that Jaime has women buying her courses in 22 other countries. Hear what she says about this topic and more on the podcast.
If you liked this episode I bet you will love the episode I did with Hallye Terrell where she talks about being a stay at home mom and decided to start a skincare company. Listen here: http://mominspiredshow.com/designing-your-life-around-your-purpose-hallye-terrell-102/
Resources mentioned in the show:
Do you want to try Jaime's course at a special price?
Jaime has created an amazing beauty course and is giving the Mom Inspired Show listeners a special discount, it normally is $129 and you guys will be getting it for $97.
-Some of the things that I love about it is, you get a special price on her favorite make up brush set.
-She shares with us how to blow dry our hair and curl it.
-How to apply foundation and concealer correctly and so MUCH MORE!
Click link to access course
Complete guide to beauty course
Guest Info:
Jaime McLaughlin
Instagram: https://www.instagram.com/_themachouse_/
Pinterest: https://www.pinterest.com/themachouseblog/
FB: https://www.facebook.com/TheMacHouseBlog/
Have you ever wondered what it would be like to be intentional and purposeful in your kitchen and with your food?
Today I have Annessa Chumbley back on the show for part 2 of the series. In this episode we dive more into the food and how Annessa lost weight. She shares with us that when she was younger that when she ate certain foods, she would think she was bad. She chats with us about how health starts in the head and that losing weight is more about mind work more then body work. How negative self-talk can be so damaging in regards to losing weight. One story that stood out to me is when her kids were younger she thought about the question, "What was it like to be in the kitchen with your mom?" and she really wanted to be intentional with what they would say when they were older. Hear what she says about this topic and more on the podcast.
If you liked this episode, I bet you will love this episode on helping our kids have a great relationship with food: http://mominspiredshow.com/raise-children-healthy-relationship-food-dana-snook-77/
Resources mentioned in the show:
Looking to plan spring break or summer travels, this is the best time to do it! Click here Travel Agent to set up a free consultation or you can message me on FB (Mom Inspired Living) or Instagram (@ambersandberg)
Did you know you can find me at:
Instagram: https://www.instagram.com/ambersandberg/?hl=en
Mom Inspired Living FB page: https://www.facebook.com/Mom-Inspired-Living-181537359017063/
Pinterest: https://www.pinterest.com/ambersandberg/pins/
Guest Info:
Annessa Chumbley
Website: https://annessard.com/
Have you ever wondered how do some people seem to be living their best life?
Today I have Annessa Chumbley on the show for a 2-part series. She is going to be sharing with us how she started her career, how she lost weight, and how she views nutrition in her home with her kids. Annessa shares with us how she struggled with being overweight when she was younger and how she had to change her relationship with food to get to where she is today both with her body and her career. She talks about how she got to where she today in her career making TV appearances and educating her audience on fun ways to eat good food! One point that really stood out to me is when she told me she has the perspective of, find the need and fulfill it in regards to finding your passion! Hear what she says about this topic and more on the podcast.
If you liked this episode, I bet you will love this episode where I talk about perfectionism and how it can be getting in the way of things that you want. Is Perfection working against you?
Resources mentioned in the show:
Looking to plan spring break or summer travels, this is the best time to do it! Click here Travel Agent to set up a free consultation or you can message me on FB (Mom Inspired Living) or Instagram (@ambersandberg)
Did you know you can find me at:
Instagram: https://www.instagram.com/ambersandberg/?hl=en
Mom Inspired Living FB page: https://www.facebook.com/Mom-Inspired-Living-181537359017063/
Pinterest: https://www.pinterest.com/ambersandberg/pins/
Guest Info:
Annessa Chumbley
Website: https://annessard.com/
Have you ever wondered how you’ll keep the weight off once you get to your goal weight?
Today we have Dietitian Amanda Nighbert back on the show for part four of our “Lean with Amanda Nighbert” series. Join us as we talk about maintenance tips that’ll help you successfully keep the weight off!
In this episode you’ll find out:
How to maintain your goal weight without being “perfect” How to splurge smartly What it means to adjust your macros from weight loss to weight management How to find a plan that’s sustainable for you …And more!
Tired of dieting only to gain it all back? Find out how to keep that weight off for good! Click on the link below to get $20 off Amanda’s cutting-edge nutritional program!*
Tell Me How
*Discount is for first-time customers only. If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Discounts are now $10 off
Liked this podcast? Check out parts 1-3 of the “Lean with Amanda Nighbert” series:
How intermittent fasting can help you lose weight: Amanda Nighbert :112 What is carb cycling and macro management and how can it help you lose weight: Part 2: Amanda Nighbert :113 Why certain exercises are better for weight loss! : Part 3: Amanda Nighbert :114
Do you feel like God has given you a passion and you feel too scared to take the first step? I know how you feel! In 2016 I took that step to launch the Mom Inspired Show podcast and now in 2018 I took the step to become a travel agent and I can't wait to share with you how it all came together in what I feel was God's timing.
On today's show, my dear friend Jenny Stemmerman interviewed me on my journey of starting the podcast and becoming a travel agent. I walk you through why I decided to start a podcast especially for moms and why I decided to become a travel agent with H & K Luxury Travel. If you are new to the show or have been listening since the beginning, you will find out more about me and you will get to see behind the scenes of my life and how I got to where I am today. Hear what I have to say on this topic and more on the podcast.
If you liked this episode, then you will probably like my episode where I talk about perfectionism and how it can get in the way of your goals! Click here to listen: Perfectionism working against you?
Want to connect? Share with a friend | We hope to see the Mom Inspired Show podcast grow and grow and grow, but we rely on moms like you to spread the word. We appreciate when you share our episodes—whether that's via Facebook, e-mail, Twitter or Instagram. Thank you for your support!
You can now listen to the Mom Inspired Show on Spotify! Guest Contact Info: Amber Sandberg FB:Mom Inspired Living Instagram: https://www.instagram.com/ambersandberg/?hl=en Pinterest: https://www.pinterest.com/ambersandberg/
Are you exercising, but not losing the weight you worked so hard to lose? Today we have Dietitian Amanda Nighbert back on the show for part three of our “Lean with Amanda Nighbert” series.
In this episode you’ll find out:
If you can out-exercise a bad diet Tips to keep you from sabotaging your diet If you’re doing the wrong kind of exercise! …And more!
Learn to spend less time in the gym with workouts that work for you! Click the link below to get $10 off Amanda’s program!* ($20 offer expired)
Find Out More
*Discount is for first-time customers only. If you’ve done this program before, we haven’t forgotten about you! Click to get $10 off. returning offer expired.
Enjoyed this episode? Don’t miss parts one and two of our “Lean with Amanda Nighbert” series:
How intermittent fasting can help you lose weight: Amanda Nighbert :112
What is carb cycling and macro management and how can it help you lose weight: Part 2: Amanda Nighbert :113
What do I do when I get to my goal weight? : Part 4: Amanda Nighbert :116
Have you been wondering what all the talk about carb cycling means and why so many people use it for weight loss?
You’re in luck! Today we welcome Dietitian Amanda Nighbert back to the show for part two of our “Lean with Amanda Nighbert” series.
In this episode you’ll find out:
How carb cycling benefits your metabolism How controlling your carbs can help manage your insulin If a diet low in carbs is right for you The difference between carb-cycling and low-carb diets (like Keto) …And more!
Retrain your body to be a fat burner, rather than just a fat storer. Start your lean journey with $10 off ($20 offer expired) Amanda’s cutting-edge program click link below: Get Started
*Discount is for first-time customers only. If you’ve done this program before, we haven’t forgotten about you! Click to get $10 off. returning offer expired.
Enjoyed this episode? Don’t miss part one of our “Lean with Amanda Nighbert” series:
How intermittent fasting can help you lose weight: Amanda Nighbert :112
Why certain exercises are better for weight loss! : Part 3: Amanda Nighbert :114
What do I do when I get to my goal weight? : Part 4: Amanda Nighbert :116
...
So, what the heck is intermittent fasting and can it really help you lose weight?
Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! (with a $10 discount make sure to use code MOM)*
Get Started!
Below you’ll find links to all of the ingredients you’ll need to make Amanda’s Bulletproof Coffee (or Tea) recipe. You’ll also see some travel options so you can take that Bulletproof coffee on the road!
Bulletproof coffee beans
Bulletproof MCT oil
Bulletproof MCT Travel packets
Kerrygold unsalted butter
Ghee perfect for Paleo, Keto, Whole 30, Lactose Free
Ghee (travel packets)
Nurtibullet- perfect for travel
Enjoyed this episode? Don’t miss parts 2-4 of our “Lean with Amanda Nighbert” series:
What is carb cycling and macro management and how can it help you lose weight: Part 2: Amanda Nighbert :113 Why certain exercises are better for weight loss! : Part 3: Amanda Nighbert :114 What do I do when I get to my goal weight? : Part 4: Amanda Nighbert :116
Do you find yourself struggling to start something because you want it to be perfect?
Today I am talking all about perfectionism. Do you find yourself thinking "well if I can't do it perfect then I am just not going to do it at all!" It's so easy to feel like the little steps we are taking are not going to add up but that is where the compound effect comes in to play! Little by little what we do both negative or positive will eventually add up. So, if you are wanting to start something but feel too scared too, or you have been putting something off because you felt like you couldn't do it perfect, I am here to say, you just need to start! Hear what I have to say on this topic and more on the podcast.
If you liked this episode, I bet you will love the episode where I do a Mic Switch and my friend Jenny interviews me and I share why I started the podcast and why I decided to become a travel agent, click here to check it out. Amber Sandberg Mic Switch
Resources mentioned in the show:
Looking to give the gift of travel this year to the kiddos! Let me help you plan your next vacation so that you can just show up and have fun and relax. Click here Travel Agent to set up a free consultation or you can message me on FB (Mom Inspired Living) or Instagram (@ambersandberg)
Jon Acuff's book: Finish (affiliate link)
Did you know you can find me at:
Instagram: https://www.instagram.com/ambersandberg/?hl=en
Mom Inspired Living FB page: https://www.facebook.com/Mom-Inspired-Living-181537359017063/
Pinterest: https://www.pinterest.com/ambersandberg/pins/
Travel Tip of the week: If you love Disney but want to try something different, I would highly recommend going on a Disney Cruise. I feel like its a vacation where you don't have to go on a vacation after your vacation. The parents get to relax and have fun as well as the kids! Let's not forget that the kiddos still get to see plenty of characters and you get to stop at some pretty amazing locations. Let's start brainstorming your vacations for next year, you won't regret it! I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can contact me directly for quotes or any questions at http://mominspiredshow.com/contact/
Do you ever feel like life is hard for you but everyone else seems like life is going well for them?
I head the pleasure of having author and speaker Melissa Sharpe back on the show today. She shares with us why we shouldn't feel alone, and how we can feel so isolated in the hard times. We chat about our love/hate with social media, how it can create the comparison game and how much we are influenced by it. Melissa shares with us her journey with her writing career and why she decided to put that on pause and switch her focus to something more important to her at the time. Hear what she says about this topic and more on the podcast.
If you liked this episode, I bet you will love episode 74 with Melissa Sharpe Managing your child's anxiety: Melissa Sharpe: 74
Resources mentioned in the show:
Looking to give the gift of travel this year to the kiddos! Let me help you plan your next vacation so that you can just show up and have fun and relax. Click here Travel Agent to set up a free consultation or you can message me on FB or Instagram.
Guest Info: Melissa Sharpe
Website & Podcast: http://melissapsharpe.com/
Travel Tip of the week: Are you a cruise lover and have been dying to try a new ship that has all the bells and whistles and its perfect for families? Well, you have to check out Symphony of the Seas by Royal Caribbean. This ship really is a family vacation game-changer, with incredible features from glow in the dark laser tag, to an amazing boardwalk that is super family friendly including a carousal. It recently move to the Miami Port from Barcelona so if you have been dying to go to the Caribbean then this might be the perfect solution. Let's start brainstorming your vacations for next year, you won't regret it! I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can contact me directly for quotes or any questions at http://mominspiredshow.com/contact/
Are you looking for some fun things to do in Nashville this Holiday season?
I had the pleasure of having Dawn Burns also known as the Nashville Mom back on the show today to talk about fun things to do for the holidays. If you are a local or wanting to visit Nashville this Christmas, this is a perfect episode for you. We talk about where you can go for a Christmas Tree lighting, where to see Christmas lights, where to check out vintage Christmas movies and where you can volunteer if your heart desires. Hear all the details and more on the podcast.
If you liked this episode, I bet you will love the episode where I do a Mic Switch and my friend Jenny interviews me and I share why I started the podcast and why I decided to become a travel agent, click here to check it out. Amber Sandberg Mic Switch
Resources mentioned in the show:
LYNCHBURG LAKEHOUSE at TIMS FORD- Large firepit perfect for family fall getaway. My friends lake house that we were chatting about, click here to check it out. https://www.vrbo.com/1409846
Looking to give the gift of travel this year to the kiddos! Let me help you plan your next vacation so that you can just show up and have fun and relax. Click here Travel Agent to set up a free consultation or you can message me on FB (Mom Inspired Living) or Instagram (@ambersandberg)
Guest Info: Dawn Burns
Website: http://www.thenashvillemom.com/
Instagram: https://www.instagram.com/thenashvillemom/?hl=en
Travel Tip of the week: If you love Disney but want to try something different, I would highly recommend going on a Disney Cruise. I feel like its a vacation where you don't have to go on a vacation after your vacation. The parents get to relax and have fun as well as the kids! Let's not forget that the kiddos still get to see plenty of characters and you get to stop at some pretty amazing locations. Let's start brainstorming your vacations for next year, you won't regret it! I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can contact me directly for quotes or any questions at http://mominspiredshow.com/contact/
Do you ever feel like your life is too busy to rely on prayer?
I head the pleasure of talking with author Lindsey Renee of 45 Days of Prayer. She shares with us why she wants to encourage women who feel busy that prayer is really important part of our walk as Christian women. She talks about how she created this book to make it super easy to pray and even incorporate prayers with our children. We chat about how we can start a routine with our kids with their prayer life and it doesn't have to be super complicated, even if its just talking to them about what are they thankful for the day! One story that I loved hearing was when Lindsey shared with us on how she learned the importance of prayer and witnessed first hand the power of prayer when her oldest son was born with a rare tumor disorder. Hear what she says about this topic and more on the podcast.
Resources mentioned in the show:
45 Days of Prayer - https://amzn.to/2QkzaBw (affiliate)
If you liked this episode, I bet you will love the episode with Allison Graber as we talk about the journey to motherhood 29: The Journey to Motherhood and all the Feelings that Come Along with it with Allison Graber
Looking to give the gift of travel this year to the kiddos! Let me help you plan your next vacation so that you can just show up and have fun and relax. Click here Travel Agent to set up a free consultation or you can message me on FB or Instagram.
Guest Info: Lindsey Renee Website - http://www.learninggracethrumotherhood.com Instagram - @learninggracethrumotherhood Facebook - www.facebook.com/lindseyrenee613 Twitter - @lindseyrenee613 Travel Tip of the week: It may be Fall but now is actually a perfect time to start planning your spring break or summer vacation! If you are thinking about what to get the kids for Christmas, the gift of travel is perfect! You don't want to wait too long because flight prices will go up and resorts will be booked! Let's start brainstorming your vacations for next year, you won't regret it! I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Do you ever find yourself easing up on your health or weight goals around Halloween every year? Do you find yourself thinking well, January 1, is just around the corner I can start then?
I head the pleasure of talking with Nutrition Coach Lindsay Young today about how we can think about food differently. I think its too easy to start slacking off with our goals if it be losing weight, maintaining weight or just keeping our healthy lifestyle with the start of Halloween. Just a piece of candy here and another piece of candy there, next thing you know you are justifying why you are eating whatever you want from Halloween to New Years. She talks about her own experience with food and trying to lose weight and how she finally got to the point where she is today, healthy and fit. One story that I loved hearing was the fact that she set the bar really low in order to lose her pregnancy weight, and really keeping track of the mini successes so that she could re-build that belief in herself again! Hear what she says about this topic and more on the podcast.
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Resources mentioned in the show:
Looking for non-toxic anti-aging skincare that is affordable? Check out my new link that goes over my morning and night routine as well as my weekly routine. mominspiredshow.com/beauty
7 day meal plan link just for Mom Inspired Show listeners:
www.lindsayliveswell.com/inspired
If you liked this episode, I bet you will love the episode with Heidi Powell as we talk about staying in shape and losing weight as moms? You can check it out here: http://mominspiredshow.com/heidi-powell-extreme-weight-loss-body-transformation-64/
Guest Contact Info: Lindsay Young
Website:
http://www.lindsayliveswell.com/
Instagram:
https://www.instagram.com/lindsay.lives.well/?hl=en
Travel Tip of the week: Have you wanted to try an all- inclusive resort in Mexico that would knock your socks off? Imagine, amazing food even foodies would swoon over, beautiful grounds, luxurious suites and exceptional customer care. Well, I have the answer for you, the resorts are called Grand Velas and it's an all inclusive resort that will spoil you. You can check out the resorts here https://www.grandvelas.com/ , and if you are interested in a quote I would love to help you. I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Do you have a travel bucket list? A place that you have listed all the destinations you would love to go to at some point? I know for me I do!
As most of you might know, I am a travel agent. So from time to time I am going to be doing some travel episodes, and you know I like to inspire people to travel more so hopefully these episodes will do just that! My friend Kelly Bowser joined me on the show today and we talked all about traveling to Italy with kids with Adventures by Disney! You might be thinking, what in the world is Adventures by Disney and what does it have to do with an Italian trip, well this episode is going to fill you in on why going this route makes your International trip less stressful! Kelly shares with us her experience with it all, from the 5-star hotels, her Adventures Guides, 1 local expert and 1 American so that your tour is so carefree, just like a vacation should be! She shares with us all the perks that you get when you go the Disney route from the VIP passes, the special touches they provide along the way, one of a kind unique experience and lastly her private tour in the Sistine Chapel where she was actually allowed to take pictures, usually that is a no, no but with Disney it was made possible! Hear what she has to say about her amazing vacation, why she thinks this is the only way to travel with kids internationally and why she is already thinking about another Adventure By Disney trip and more on the podcast.
Resources mentioned in the show:
Click the link below if you are wanting a quote!
Looking for a quote for your next vacation, want to know how much an Adventure by Disney vacation will cost you?
If you liked this episode, I bet you will love the episode I did on Disney Cruises, if they are worth it or not? You can check it out here: http://mominspiredshow.com/is-a-disney-cruise-worth-it-amber-sandberg-94/
Travel Tip of the week: If you are looking for a seamless way to travel internationally with kids, then Adventures By Disney might be the perfect solution for you! Even if you wanting to go somewhere without kids like the Almalfi Coast in Italy, this might be right up your alley. I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Guest Contact Info: Kelly Bowser
Website: http://www.kelbysews.com/
Instagram: https://www.instagram.com/kelbysews/?hl=en
Have you ever thought, why is it so hard build friendships now that I am a mom? You are not alone!
This week I am changing it up a little and were going casual. My friend Jennifer Thompson joined me on the show today and we talked all about friendships! We talk about why it can be so hard to find the time to build friendships and maintain them being a mom. We share our personal experiences from moving from the Midwest to Nashville and what it's like to not grow up in an area and have childhood friends. Also, tips on how to help moms that are new to the area feel more welcome. We also chat about the difficulty to build friendships when you have kids because of all the interruptions and the lack of time to give to friendships. Hear what we have to say about this topic and more on the podcast.
Devotional for moms, perfect Christmas present:
Ruth's Devotional (affiliate link)
If you liked this episode, I bet you will love the series of Cultivating Your Village with myself and Melissa Sharpe, as we talk about the importance of finding your village and cultivating it. You can check it out here: http://mominspiredshow.com/36-village-cultivating-village-series-amber-sandberg-melissa-sharpe-part-1/
Travel Tip of the week: Did you know using a travel agent can take so much stress off your hands? I know so many people think, well I can book it online. But what if something goes wrong, what if you are trying to make your trip extra special, what if you don't know the area as well as you liked it would be nice to have guidance! That is where a travel agent comes in! I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Guest Contact Info: Jennifer Thompson
Website: https://www.trulyyoursjen.com
Do you struggle with not feeling like you are good enough as a mom?
I had the pleasure of speaking with author Ruth Schwenk. We discuss everything from mom guilt, to recognizing the season of life you are in and giving yourself grace. Also, we touched on what to do if you feel overwhelmed with something that you feel God has led you to do but you feel stuck. One story that stood out to me is when we were talking about the importance of friendships and fighting for friendships and how Ruth shares with us on how we go about finding those life giving friendships. Hear what she says about this topic and more on the podcast.
Resources mentioned in show:
Ruth's Devotional (affiliate link)
If you liked this episode, I bet you will love the episode with Nichole Nordeman as we talk about embracing motherhood! You can check it out here: http://mominspiredshow.com/83
Travel Tip of the week: Have you been thinking about a cruise? Here are the top 5 Mega- Ship Ocean Cruise Lines according to Travel + Leisure. Cunard, Disney Cruise Line, Princess America, Holland America, and Celebrity Cruises. I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Guest Contact Info: Ruth Schwenk
Website: https://www.thebettermom.com/
Looking for some fun things to do in Nashville, with or without kids!
Today I had the chance to talk with "The Nashville Mom", Dawn Burns and it was so much fun! This episode is super casual as we chat about super fun ideas for things to do in Nashville! If you have been looking for fun ideas for the family or date nights then make sure to tune in to this episode! If you are looking to visit Nashville this Fall then this will give you some great ideas that the locals like to enjoy and not just the tourists! Dawn also shares with us how she became known as the "The Nashville Mom". Hear what Dawn says about this topic and more on the podcast.
If you liked this episode you will probably like the other episode where I talk all about Disney Cruises: Is a Disney Cruise Worth It?: Amber Sandberg: 94
Travel Tip of the week:If you are looking to stay in Nashville here are some great hotels that you can stay at the Omni, Westin, The Hermitage, The Hutton, Thompson Nashville. If you need any help booking your trip to Nashville, feel free to reach out to me. I am a travel agent for H & K Luxury Travel. You can set up an appointment with me at no cost at http://mominspiredshow.com/travel-agent/
Guest Contact Info: Dawn Burns aka The Nashville Mom
Website: http://www.thenashvillemom.com/
Instagram: https://www.instagram.com/thenashvillemom/?hl=en
Pumpkin House at Cheekwood.
Do you feel like you are meant to do more but haven't quite figured out what that is? Do you feel like you are at a point in your life that you are ready for a chaLooking for non-toxic anti-aging skincare that is affordable? Check out my new link that goes over my morning and night routine as well as my weekly routine. mominspiredshow.com/ambernge, but not sure which direction to go in?
Today I had the chance to talk with Hallye Terrell the President of RemeVerse. Hallye shares with us that as her kids were getting older and she was approaching being an empty nester that she wanted to take her experience of Marketing and start her very own business. Hallye shares with us why she chose the business that she did and the obstacles that she had to overcome to get where she is today. One story that stands out to me is how passionate she is about the products her company creates and how they are able to make non-toxic products affordable . Hear what Hallye says about this topic and more on the podcast. Links mentioned in the show: So don't forget the coupon code you can go to Mominspiredshow.com/skincare15 if you are looking to buy products you can use MIS15 to get $15 off, no minimum purchase. If you are looking to join as a consultant and want to purchase the kit you can go to mominspiredshow.com/opportunity20 and then click OPPORTUNITY, JOIN NOW and to save $20 off your kit use coupon code MIS20. If you have any questions about either the products or wanting to do the business opportunity you can email message me on FB or Instagram, you can find me at Amber Sandberg and Mom Inspired Beauty.
If you liked this episode, then you would probably like last week's episode with Alli Worthington of Gainful Growth where we talk about figuring out your passion and how to make money at it: http://mominspiredshow.com/101
Travel Tip of the week:
If you love all inclusive but want more of a luxury experience, then Grand Velas properties might be the best fit for you. You can check out the different resorts here :https://www.grandvelas.com/
If you love delicious food and amazing amenities then this place might be the perfect place for you! Curious about pricing, you can email me back or you can set up a free appointment consultation with me at http://mominspiredshow.com/travel-agent/ we can brainstorm some ideas that would fit your budget! Guest Contact Info: Hallye Terrell- Remeverse.com
Are you scared to just start? Do you feel like you are not ready?
Today I had the chance to talk with Alli Worthington and you are in for a treat! Alli shares with how her husband lost his job when her 5th child was 5 weeks old and they had to file bankruptcy and figure out what to do! Alli tells us how she decided to figure out how to make money internet with only $42 dollars and a laptop with broken keys. She shares with us that her husband is now retired and is a stay at home dad and she is the bread winner! One story that stands out to me is how passionate she is to helping women create the lives they were meant to live. Hear what Alli' says about this topic and more on the podcast.
Gainful Growth is a step-by-step system to help you start a profitable business. Do you want to know which idea to pursue? Do you want to know if your idea will work? Do you want to make sure you don't waste any time, money, or energy? Do you want to know if you'll be successful? Gainful Growth has you covered! Just go to gainfulgrowth.com and enter MOMINSPIRED as the discount code and you will get the program for only $99 vs. $249
Alli's Course - Gainful Growth:
If you have been sitting on an idea or maybe you have started something but feel stuck, this course is perfect for you! Click here to sign up. [Full Disclosure: As an affiliate, I receive a commission if you purchase through this link]
Alli's Book: The Year of Living Happy (affiliate link)
If you liked this episode, then you would probably like the episode with Christy Wright of Business Boutique where we chat about making money doing what you love: http://mominspiredshow.com/93
Travel Tip of the week:
Alli shares with us that Disney is one of her favorite vacation spots! Did you know that you can pack your own food to bring to Disney if you are trying to stay on a budget? If you are curious about pricing, feel free to email at my travel email ambersandberg@hkluxurytravel or you can set up a free appointment consultation with me at http://mominspiredshow.com/travel-agent/ we can brainstorm some ideas that would fit your budget! Guest Contact Info: Alli Worthington
Website: https://alliworthington.com/ Instagram: https://www.instagram.com/alliworthington/
You guys, I can't believe this is the 100th episode! With that, I thought it would be great to have Rachel Cruz on the show to talk about her book Loving Your Life, Not Theirs!
Rachel and I discuss everything from how comparison is killing us, and that social media makes it super easy to to feel like we don't have enough! Do you ever find yourself scrolling through social media wishing you had a different house, maybe you feel like you are the only one that doesn't go on vacations as much as you like or have fabulous friends? Rachel shares with us that she too can fall into this trap. She shares a story about coming home from a vacation and then getting on social media to find someone that she follows on Instagram on vacation and feeling like she is missing out, yet she just got home from a vacation!
We also talk about saving money so that you can have the life that you truly want. One story that stood out to me was when Rachel was talking about saving for college and how expensive it can be to send your kids. She shares with us that college is a blessing not an entitlement and if you are not able to pay for your kids college that doesn't make you a bad parent! Hear what she says about this topic and more on the podcast.
If you liked this episode, then you would probably like the episode with Rahcel's co- worker Christy Wright of Business Boutique where we chat about making money doing what you love: http://mominspiredshow.com/93
Resources mentioned in show:
Love Your Life Not Theirs(affiliate link)
Travel Tip of the week:
Rachel talks to us about an amazing island off the Keys called Little Palm Island here is the link to that resort https://www.littlepalmisland.com/ If you are curious about pricing, feel free to email at my travel email ambersandberg@hkluxurytravel or you can set up a free appointment consultation with me at http://mominspiredshow.com/travel-agent/ if this is out of your budget range, we can brainstorm some ideas that would fit your budget! Guest Contact Info: Rachel Cruz Instagram- Rachel Cruz
Website: https://www.rachelcruze.com/
Have you ever found yourself thinking, I really want to do this or that but " I just don't have enough time!"?
Joining us again for this 2 part interview Shana Bresnahan of She is Radiant shares with us why so many people think they don't have enough time to pursue their dreams. We talk about having a vision, priorities, a plan, goals, and community. One thing that really stood out to me is when Shana said, "it takes a village to raise a mom!". Isn't that the truth, how often do you think you can do it all, with no help, no friends or family, no community to then realize your world is crashing down on you and you feel beyond isolated? One story that really stood out to me is how Shana is so efficient and effective with her time in regards to her business so that she can be more present in her personal life. Hear what she says about this topic and more on the podcast.
If you liked this episode, then you would probably like the episode with Lara Casey where we chat about cultivating what matters in order to live an intentional life: Living Life with Intention: Lara Casey: 95
Also be sure to check out Part 1 of this interview: How to push through fear and self-doubt: Shana Bresnahan: 98
Resources mentioned in show:
Slight Edge Book on Amazon (affiliate link)
Travel Tip of the week:
According to Ladders, Napa Valley is one of the best places to go too in the month of September. September is the start of the harvest season, which means there will be a lot to do. A lot of wineries offer their own food, music and wine pairing parties! If you are curious about pricing, feel free to email at my travel email ambersandberg@hkluxurytravel or you can set up a free appointment consultation with me at http://mominspiredshow.com/travel-agent/ Guest Contact Info: Shana Bresnahan Facebook: https://www.facebook.com/groups/SHEISRADIANT/
Have you ever thought about a passion or dream so big that fear and self-doubt stopped you in your tracks?
I had the pleasure of speaking with my dear friend Shana Bresnahan of She is Radiant today on the Mom Inspired Show. We discuss everything from having a cushy corporate job, figuring out what direction to go in, starting a business and the obstacles that she had to overcome along the way. If you find yourself hesitating to go after your dreams because you have fear or self-doubt then this episode is perfect for you. Hear what Shana says about this topic and more on the podcast.
If you liked this episode, then you would probably like the episode where I talk about pursuing your passions, even if you feel like you are not ready! Click here to listen: Mic Switch! Following Your Passion: Amber Sandberg: 82
Travel Tip of the week:
Are you looking for an amazing winter vacation to take the family? If you are looking for amazing beaches and a location that you will feel safe in, you have to check out Turks and Caicos, and I would highly recommend Beaches Resort. If you are curious about pricing, feel free to email at my travel email ambersandberg@hkluxurytravel or you can set up a free appointment consultation with me at http://mominspiredshow.com/travel-agent/ Guest Contact Info: Shana Bresnahan Facebook: https://www.facebook.com/groups/SHEISRADIANT/
What kind of mom are you? Have you ever felt like the "other" kind of mom has it easier? If it be a working mom, stay at home mom, stay at home working mom, and so on.... Today Jenny Stemmerman is back on the Mom Inspired Show and we chat all about what kind of moms there are! If you are looking for a casual yet fun episode to listen too today, then this is the show to listen too. One of things that I could appreciate hearing from Jenny is how it's so easy for random people to think its okay to speak into someone else's life when they really have no clue what it's really like to walk in that mom's shoes. Also, one part that stood out to me in this episode is when Jenny and I were talking about seasons of life and sometimes life is going to be really messy and busy and that's ok! Hear what we say about this topic and more on the podcast. If you liked this episode you will probably like the other episode where Jenny interviews Amber about why she started the podcast: Mic Switch! Following Your Passion: Amber Sandberg: 82 Also, here's where I first had Jenny on the show. Finding Life Balance: Jenny Stemmerman: 52
Travel Tip of the week: I have had a lot of people come to me lately about vacations and when I ask them about their budgets they seem to be on the low side. Just to paint you a picture, a family of 4 to fly from coast to coast is probably going to run you a minimum of $2000. That's right, its not cheap! So not only do I help you book your vacations but I have an amazing vacation planning tool (that you get for FREE if you are a client of mine) that I use with my clients to help you brainstorm, budget, and book your vacation! You can schedule a call with me here to help you plan the perfect trip! Best part is, its FREE to use my services. If you are curious about the vacation planning tool, you can check it out here for purchase of only $27: https://mom-inspired-show.thinkific.com/courses/vacation-planning-tool Guest Contact Info: Jenny Stemmerman
Website/App/Podcast: https://www.yourliferocks.com/
Have you ever thought, how do I grow the money I actually have? Get ready to have your mind blown and be prepared to think outside of the box. Former News Anchor Natali Morris joins us today on the Mom Inspired Show and let me tell you, this woman knows her stuff. She decided to stay home after her second child was born even though she was struggling to go back full time to being a News Anchor. She shares with us how moms that work full time outside of the home can possibly figure out how to quit their job and what steps that you would need to do to figure this out. One of things that I loved hearing was that she said if she wasn't going to be bringing home a regular paycheck, then she was going to get good at personal finance and make that her job. One story that stood out to me loud and clear was that she was saying that a lot of moms are resigned to the administrator tasks in regards to money. But she wants to challenge you to learn how to expand your wealth not just budget what you have. She encourages moms to really get involved in building wealth and she shares how you can do that in the podcast. Resources mentioned in the podcast: Tax Free Wealth Tax Free Wealth on Amazon
If you liked this episode you will probably like Christy Wright's episode: How to Make Money Doing What You Love: Christy Wright: 93
Travel Tip of the week:If you are thinking about going to Disney World and you have young kids, under 3 is free! Even better, all you need is a $200 deposit to book a Disney trip, so if you are looking into going in the next year, this is the perfect time to book and lock in your rates for both hotel, dining and park tickets. You can schedule a call with me here to help you plan the perfect trip! Best part is, its FREE to use my services. Guest Contact Info: Natali Morris
Website: http://natalimorris.com/
Have you ever felt life is happening to you vs. you making life the way you want it? I had the pleasure of speaking with Lara Casey of Cultivate What Matters on the show today. I met Lara in 2012 at one of her Making Things Happen events and I have loved her ever since. We talk about being intentional with our lives in every aspect, how sometimes we have to say no to things that are even good things. That's right, we can't say yes to everything even if they are good! A few things stood out to me when chatting with Lara, she has 3 kids and runs multiple businesses and so she shared with me that she has to build in intentional times with her kids. I think so many of us think things will just magically happen and as we all know when you have kids, a spouse, work, family and friends you have to be very intentional with your life in order to get the outcome you hope and dream for. One of the stories that stood out to me is why Lara Casey decided to close a successful chapter of her life which was Southern Weddings Magazine after 10 years, hear why she decided to make that decision and more on the podcast.
If you liked this episode you will probably like Amber Housely's episode: http://mominspiredshow.com/22-creative-business-strategies-setting-goals-amber-housely-inspired-retreat/
Travel Tip of the week:
When traveling, esp. when you have kids you always want to get travel insurance. You never know if a child will get sick or something happens that prevents you from going on a trip of a lifetime. When I was younger I always thought this was not necessary but as I have gotten older and have kids, I realize something can pop up last minute and I would hate to lose all that money. If you are wanting to plan a trip of a lifetime, I would love to come alongside of you and help you make that dream a reality, you can email me at ambersandberg@hkluxurytravel
Guest Contact Info: Lara Casey Website: http://laracasey.com Instagram: https://www.instagram.com/cultivatewhatmatters/?hl=en
Have you ever thought about going on a Disney Cruise? This week I dive into all things Disney Cruise from the perspective of a travel agent but also my personal experience, since I have been on two of them. I have been on a 7 night cruise and a 4 night cruise. I talk about is it worth the price, what makes it different then other cruises, the kids clubs, and what is the difference between going to the Disney parks vs. going on a Disney Cruise. So, if you have never been on a cruise or you have been on different cruise lines and you have been sitting on the fence about a Disney Cruise, then you won't want to miss this episode. I share my experience from going on the Disney Dream last year when I had a 3 and 6 year old and what I would of done differently but also share the things that I really loved about it. So to hear more on this topic and my story on the podcast. If you are wanting to go on a Disney Cruise or have any questions you can go to mominspiredshow.com/contact and send me an email! Guest Contact Info: Amber Sandberg Website: http://mominspiredshow.com/ Facebook page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/ Instagram: https://www.instagram.com/ambersandberg/ Pinterest: https://www.pinterest.com/ambersandberg/ Travel Tip of the week: Since we are chatting about Disney Cruises, if you don't have the luxury of going during high season, I would recommend going in the shoulder seasons. What that looks like is April and May, and September and October. If you are curious about pricing you can email me at ambersandberg@hkluxurytravel
Do you have a passion or dream and you just don't know where to start to make it happen?
I had the pleasure of speaking with speaker and author Christy Wright of Dave Ramsey's Business Boutique. We discuss everything from being a traditional working mom that works outside of the house to a mom that is running her own business or wanting to start a side hustle. Christy mentioned that sometimes it's all about just raising your hand to be the right person for the job and not waiting for someone to tap you on the shoulder to say you can do it. A lot of times women wait for permission to step up and it needs to be the reverse of that, you need to feel confident to say you can do this, even if you don't know if you can. You just need to be willing to try!One story that really stood out me was that Christy never set out to be a speaker, she just wanted to solve a problem. Hear what she says about this topic and more on the podcast.
Guest Contact Info: Website: https://christywright.com Facebook: https://www.facebook.com/OfficialChristyWright Twitter and Instagram: @ChristyBWright
Travel Tip of the week:
Have you ever dreamed of going to Ireland, driving the countryside, and taking in the beautiful cliffs that Ireland has to offer? Do you think it might be too expensive? Well, I will let you in on a little tip of mine, if you plan a trip in April, it will be a lot less expensive since its the off season. If you are curious about pricing, places to stay, activities you could do, you can email me at ambersandberg@hkluxurytravel
Does it ever feel challenging to work with certain people if it be a co-worker or a client?
In this 2 part series I had Beth McCord back on the Mom Inspired Show so we could chat about using the Enneagram in the workplace. She shares with us that she loves when she can help her team thrive and have a voice. Also, knowing more about your type will help you figure out what triggers you and will help you become a better employee, boss or business owner. One thing that stood out to me is when she said "If we just know what we can and can't do, then put the people in the right positions to take care of the things we are not good at, is a good leader." To hear more on the Enneagram in business and more on the podcast.
Guest Contact Info: Beth McCord - Enneagram Coach
Discovering You Course (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type - (5 Private Sessions with Beth for COUPLES) Explore Your Type - (5 Private Sessions with Beth for Individuals)*
- This page contains affiliate links. If you buy something through one of these links I will get a commission at no additional cost to you.
YourEnneagramCoach.com Instagram: yourenneagramcoach
Travel Tip of the week:
Have you ever thought about going to Europe with the kids but it feels overwhelming? Disney has something called Adventures by Disney and they have these tours in Europe. A friend of mine just got back from doing an Adventures by Disney trip to Italy and she said it made the trip so special and less stressful. They were able to do one of a kind things that no one else could do, and they had an American guide and an Italian guide to make things seamless. So if you are interested in finding out more about Adventures by Disney and all the destinations some of them are South Africa, Japan and Norway, you can email me at ambersandberg@hkluxurytravel
Have you ever wondered if you could type your child in regards to Enneagram?
In this 2 part series I had Beth McCord back on so we could chat about parenting with the Enneagram. She shares with us that it's hard to know what your kid's type is especially when they are young. She mentioned that what you could do is start to eliminate the types that you know they are not, so that you have it more narrowed down. One thing that stood out to me was the age that a child should be before you really start to figure out their type, to hear what she says about this and more on the podcast. Guest Contact Info: Beth McCord - Enneagram Coach
Discovering You Course (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type - (5 Private Sessions with Beth for COUPLES) Explore Your Type - (5 Private Sessions with Beth for Individuals)*
- This page contains affiliate links. If you buy something through one of these links I will get a commission at no additional cost to you.
YourEnneagramCoach.com Instagram: yourenneagramcoach
Travel Tip of the week:
Have you ever thought about how many summers you have with your kids? 18 summers! How will you plan to spend those summers with them? Did you know that I can help you book your next vacation? If you want to go to Europe, Caribbean, Disney, or even somewhere in the U.S. I can help you. If you are looking for help to brainstorm your next trip from budgeting to booking you can email me at ambersandberg@hkluxurytravel
Have you been hearing the word Enneagram a lot, and have no clue to what it is?
I have had so many people say they loved the Enneagram episode with Beth McCord that I wanted to do a replay for this week! The reason why is because this episode will help you understand the basics so that you will have a better understanding for the next two weeks when I have her on to talk about Enneagram with parenting and in your work life! So if you love the Enneagram or just learning about it, make sure to tune in for the next two episodes after this week!
In this episode I had the pleasure of speaking with Beth McCord the Enneagram Coach. She shares with us why she loves the Enneagram so much, created a business around it and why she thinks all of us can benefit from it, esp. in our marriages! Hear what she says about the Enneagram and more on the podcast.
Guest Contact Info: Beth McCord - Enneagram Coach
Discovering You Course (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type - (5 Private Sessions with Beth for COUPLES) Explore Your Type - (5 Private Sessions with Beth for Individuals)*
- This page contains affiliate links. If you buy something through one of these links I will get a commission at no additional cost to you.
YourEnneagramCoach.com Instagram: yourenneagramcoach
Travel Tip of the week:
Did you know that if you want to get passports for your kids, that both parents need to be present! Don't learn the hard way and divide and conquer to find out that you need to reschedule the visit as a family! If you are looking for help to brainstorm yournext trip from budgeting to booking you can email me at ambersandberg@hkluxurytravel
Are you wanting your brand to have more of an online presence but don't know where to begin?
I had the pleasure of speaking with Jennifer Allwood about building your brand on social media. She shares with us what she did to get her brand to where it is today, how she grew her Facebook page to 300,000 followers and why she decided to let go of one successful business in order to focus all her energy on another business. I love that she brought her husband home from Corporate America to help her run her 7 figure online business. One thing that really stood out to me was her sharing her story that "5 years ago I had 0 followers on Instagram and now I have 60,000 followers." Hear what she says about this topic, what she tells her coaching clients and more on the podcast.
If you liked this episode, you will like Jennifer's other episode: http://mominspiredshow.com/26-designing-home-love-jennifer-allwood/
Travel Tip of the week:
2019 Disney World Resort Vacation Packages are now available. If you are looking to go in 2019, this is the time to buy your tickets, you never know if park tickets will go up in price within the year. You can book your 2019 vacation with a deposit of $200 that is refundable until 30 days prior to leaving! If you would like to brainstorm some ideas for Disney you can email me at ambersandberg@hkluxurytravel
GUEST CONTACT INFO:
Website: https://www.jenniferallwood.com/
FB: https://www.facebook.com/themagicbrushinc/
Instagram: https://www.instagram.com/jenniferallwood/?hl=en
Do you fear that you might not be raising your boys to be the men that you hoped and prayed for?
I had the pleasure of speaking with author and pastor Mike Fabarez as we talk about his new book Raising Men, Not Boys. Mike shares with us how important it is to raise Godly men and how that starts from a young age. He shares with us his thoughts on dating, getting them to sweat daily, setting his spiritual trajectory, the dynamics between a mom and a son as they get older and more. One story that really stood out to me is he made it a priority to have a date night with his wife once week, no matter what! Hear more on that topic and more on the podcast.
If you liked this episode then you will most likely like this episode on Teens and Screens: http://mominspiredshow.com/86
Travel Tip of the week:
If you love Disney, and want to stock up on Minnie and Mickey stuff for the kids before your next Disney vacation or Disney cruise, Target has some amazing things right now. If you are looking to book a Disney vacation or Disney cruise feel free to reach out to me at ambersandberg @hkluxurytravel.com and I would love to help you. GUEST CONTACT INFO:
Mike's book: Raising Men, Not Boys
Twitter: https://twitter.com/PastorMike
FB: https://www.facebook.com/PastorMike
https://www.amazon.com/Raising-Men-Not-Boys-Shepherding/dp/0802416578/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=mislink-20&linkId=0a7d6cb8a5e7841542e6e15b2c3a1c94
This page may contain affiliate links.
Do you feel like you are always comparing yourself to other moms and coming up short?
I had the pleasure of speaking with author Jess Connolly as we talk about her new devotional with Hayley Morgan called Always Enough , Never too Much. Jess shares with us to know what season of life you are in and when to say no so that you can focus on certain things. One story that really stood out to me is that from 3-8 pm she puts her phone away and dedicates that time to her kids and husband and she isn't afraid to disappoint others. Hear what she says about this topic and more on the podcast.
Travel Tip of the week:
Did you know that certain countries will not allow you in, if your passport is going to expire within 6 months of traveling. Make sure to check the country's rules before hand. If you are thinking about a vacation out of the U.S. , feel free to reach out to me at ambersandberg @hkluxurytravel.com
GUEST CONTACT INFO: Website: http://jessconnolly.com/
Instagram: https://www.instagram.com/jessaconnolly/?hl=en
Jess' book: Always Enough - Never Too Much (on amazon)
https://www.amazon.com/Always-Enough-Never-Too-Much/dp/031009156X/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=mislink-20&linkId=48af41a50bd947c0b38226482cc41b6b
This page may contain affiliate links.
Do you feel like you are losing quality time with your kids with all the screens?
I had the pleasure of speaking with Dr. Kathy Koch about losing connection with our families due to all the screen time but she shares with us on how "we can connect again with our kids in a wireless world!" One thing that really stood out to me was that teens are experiencing what we call FOMO (fear of missing out) and we chat about how as parents we can work through this with our teens. Hear what she says about this topic and more on the podcast.
If you like this episode then you might like this episode on Raising Men, Not Boys: http://mominspiredshow.com/88
Travel Tip of the week:
If you are looking to take a cruise, your best bet for the best price is booking the cruise 12-18 months out. What is even better, when you book a cruise that far out, you usually only have to put a small deposit down and then you pay closer to the cruise! If you are curious about some cruises, feel free to reach out to me at ambersandberg @hkluxurytravel.com
GUEST CONTACT INFO: Website: http://celebratekids.com/meet-dr-kathy/
FB: https://www.facebook.com/CelebrateKidsInc/
Screens and Teens Book on Amazon
https://www.amazon.com/Screens-Teens-Connecting-Wireless-World/dp/0802412696/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=mislink-20&linkId=aeba166c6bb24aa9a81355a5047e65e9
This page may contain affiliate links.
Have you ever thought about making a career change but the fear of the unknown has you staying in your current job?
Today we are replaying Kristen Pardue's episode from last year. I feel like there are lot moms that are interested in changing jobs, missing the passion they once had for their work, considering a side hustle or starting a new business so I thought her show would be perfect to replay! Kristen shares with us why she left her 9-5 job to do what she loves and how she became so successful at it. Kristen also talks to us about having an Autoimmune disease and how she took her health in her own hands and cured herself.
If you are feeling stuck in your work and thinking are there more fulfilling things out there for you, I highly encourage you to listen to this episode!
"My mission is to help people" - Kristen Pardue
Let’s go to the show!
Travel Tip of the week:
Do you want to take your kids to Europe but it feels overwhelming? Have you ever considered going on a cruise in Europe. It's the best of two worlds. You can check out new places but come back on the ship and keep the kids entertained and enjoy American food if you have picky little eaters! Let's chat about your vacation plans and how I can help you! You have been hearing me talk a lot about travel and I am so passionate about helping families create memories through intentional travel planning. I know its summer time and it might not even be on your radar but Fall travel and Christmas Break is just around the corner. It's a perfect time to go to Disney, Mexico, or a Caribbean cruise. If you don't yet have plans for those school breaks, I invite you to set up an appointment with me! Its completely free, both the for the consultation call so that we can talk about what your plans are, what your dreams are and put them into action and also its completely free to you to use my services to allow me to come along side and help you make these plans a reality. So to book your time with me go to Mominspiredshow.com/contact or you can you email me at ambersandberg@hkluxurytravel.com
GUEST CONTACT INFO: www.mydoterra.com/kristenpardue
Email Kristen for questions on Doterra oils at Kristenmpardue@gmail.com
Do you ever wonder how it seems certain moms seem to be able to get it all done, but do they really? How do they stay fit, cook, work and do other things? This episode will inspire you on how a mom of 4 gets stuff done and here is the secret, you have to say "no" to certain things! You can do anything but not everything.
Today Shay Shull of Mix and Match Mama joins us on the Mom Inspired Show. We talk about her infertility journey and how she decided to adopt from China. She shares with us how there are 150 million orphans worldwide and 40 million of them are in China and mainly girls! If you are thinking of adoption this will be encouraging even if you are doing domestic or international.
She shares her passion and tips for traveling and how she is able to travel with 4 kids! We chat about jet lag and how to overcome that esp. with kids. We talk about that traveling can sometimes be challenging but its also so much fun. So if you have been nervous to travel with kids esp. overseas this will be such a great episode to inspire you to take your kids over the ocean and experience new cultures.
Shay tells us about her new slow cooker cookbook. Why she feels its so great to be able to throw everything in the crockpot at 8am and have dinner done by the time everyone gets home from school and work.
Let's go to the Show!
You can now listen to the Mom Inspired Show on Spotify! Let's chat about your vacation plans and how I can help you! You have been hearing me talk a lot about travel and I am so passionate about helping families create memories through intentional travel planning. I know its summer time and it might not even be on your radar but Fall travel and Christmas Break is just around the corner. It's a perfect time to go to Disney, Mexico, or a Caribbean cruise. If you don't yet have plans for those school breaks, I invite you to set up an appointment with me! Its completely free, both the for the consultation call so that we can talk about what your plans are, what your dreams are and put them into action and also its completely free to you to use my services to allow me to come along side and help you make these plans a reality. So to book your time with me go to Mominspiredshow.com/contactus or you can you email me at ambersandberg@hkluxurytravel.com
Travel Tip of the week:
Did you know that Bermuda is only a 2 hour or less flight from New York? Guest Contact Info: mixandmatchmama.com
Twitter: @MixandMatchMama
The days are long but the years are short! Are you trying to fast forward some parts of you life?
Today singer, songwriter and author Nichole Nordeman joins us on the Mom Inspired Show to chat about her new book called Slow Down. We talk about as moms it can be so hard to parent and want to speed through certain seasons of our life. Nichole talks to us about traditions, kids birthday parties, and why her dining room table plays such a huge role in her house! If you are feeling isolated as a mom or feeling overwhelmed I hope this show let's you know that you are not alone!
Let's go to the show Let's chat about your vacation plans and how I can help you! You have been hearing me talk a lot about travel and I am so passionate about helping families create memories through intentional travel planning. I know its summer time and it might not even be on your radar but Fall travel and Christmas Break is just around the corner. It's a perfect time to go to Disney, Mexico, or a Caribbean cruise. If you don't yet have plans for those school breaks, I invite you to set up an appointment with me! Its completely free, both the for the consultation call so that we can talk about what your plans are, what your dreams are and put them into action and also its completely free to you to use my services to allow me to come along side and help you make these plans a reality. So to book your time with me go to Mominspiredshow.com/contactus or you can you email me at ambersandberg@hkluxurytravel.com
You can now listen to the Mom Inspired Show on Spotify!
Guest Contact Info: Website http://www.nicholenordeman.com/
Instagram @nicholenordeman
FB nichole nordeman
Do you feel like God has given you a passion and you feel too scared to take the first step? I know how you feel! In 2016 I took that step to launch the Mom Inspired Show podcast and now in 2018 I took the step to become a travel agent and I can't wait to share with you how it all came together in what I feel was God's timing.
Today's show is going to be different then the rest! For the first time out of 82 shows, I am the guest on the Mom Inspired Show. My dear friend Jenny Stemmerman interviewed me on my journey of starting the podcast and becoming a travel agent. I walk you through why I decided to start a podcast esp. for moms and why I decided to become a travel agent that specializes in family travel and cruises. If you are new to the show or have been listening since the beginning, you will find out more about me and you will get to see behind the scenes of my life and how I got to where I am today.
Let's go the show! Want to connect? Join me at the Mom Inspired Show private FB group: https://www.facebook.com/groups/1914057102156252/
Share with a friend | We hope to see the Mom Inspired Show podcast grow and grow and grow, but we rely on moms like you to spread the word. We appreciate when you share our episodes—whether that's via Facebook, e-mail, Twitter or Instagram. Thank you for your support!
You can now listen to the Mom Inspired Show on Spotify! Guest Contact Info: Amber Sandberg Website: http://mominspiredshow.com/ FB: https://www.facebook.com/Mom-Inspired-Show-181537359017063/ Instagram: https://www.instagram.com/ambersandberg/?hl=en
Have you ever thought about staying home with your kids? What about finding your side hustle, what does that look like? Maybe starting a blog, writing a book or starting a business?
Join us today with blogger and author Erin Odom. Today we talk about everything from motherhood, to blogging to budgeting for groceries. She shares with us how her blog became a full time job making more then her husband's teacher's salary. We chat about ways to save money esp. if you want to quit your job and start a side hustle and stay home with your kids.
Let's go the show! Want to connect? Join me at the Mom Inspired Show private FB group: https://www.facebook.com/groups/1914057102156252/
Share with a friend | We hope to see the Mom Inspired Show podcast grow and grow and grow, but we rely on moms like you to spread the word. We appreciate when you share our episodes—whether that's via Facebook, e-mail, Twitter or Instagram. Thank you for your support!
You can now listen to the Mom Inspired Show on Spotify! Guest Contact Info: Erin Odom Website: www.thehumbledhomemaker.com FB: https://www.facebook.com/HumbledHomemaker Twitter: https://twitter.com/humbledhome Instagram: https://www.instagram.com/thehumbledhomemaker/
Do you find yourself saying "Oh, it was a good day, I ate good today?" If so then this episode is for you!
All to often we determine our days by how well we ate or how bad we ate? Today we have Alegra Loewenstein on the show to talk about emotional eating detox and how we can better understand our cravings. She shares her story about how she would have an extreme cycles of sugar all day, swear sugar off, and then fail and go back to treats all day, which ultimately led to recurring acute throat infections and mystery wheezing. If you have been struggling with an emotional eating roller coaster then I hope this show gives you encouragement that you are not alone!
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Want to connect? Join me at the Mom Inspired Show private FB group: https://www.facebook.com/groups/1914057102156252/
Share with a friend | We hope to see the Mom Inspired Show podcast grow and grow and grow, but we rely on moms like you to spread the word. We appreciate when you share our episodes—whether that's via Facebook, e-mail, Twitter or Instagram. Thank you for your support! Guest Contact Info: Alegra Loewenstein
alegra@healthyfamilyharmony.com
What kind of supplements should you take, aren't they all created equal? Can sugar really cause cancer? Today Kim Maravich is back for part 2. She is a mom, wife, Registered Nurse and now an author. She is here today to give us some simple steps on how to go about cancer prevention, healing our bodies with food and supplements and our overall body wellness. Kim also shares with us what kind of supplements to look for, and why we shouldn't be taking folic acid when pregnant, and she explains why! She also shares with us what foods cause inflammation and why it's not good to be inflamed. Lastly, we talk about mammograms and her experience with them. I know as moms we are super busy and don’t have time to be overwhelmed with tons of information, so this episode will leave you with simple easy steps that you can start implementing today! Let's go to the show!
Here is Part 1 from last week.
Guest Contact Info: Kim Maravich
Website: www.kimmaravich.com
Book: www.amazon.com/author/kimberlymaravich
Facebook: www.facebook.com/kimmaravichhealthwriter
Instagram: www.instagram.com/kim360health/
Twitter: https://twitter.com/Kim360Health
Article on Folic Acid https://healdove.com/reproductive-health/Why-Pregnant-Women-Are-Avoiding-Folic-Acid-Supplementation
Have you ever thought about what you could do to prevent cancer?
Today Kim Maravich, a mom, wife, Registered Nurse and now an author is here today to give us some simple steps on how to go about cancer prevention, healing our bodies with food and supplements and our overall body wellness. Have you ever wondered how you can get more vegetables in your diet and actually enjoy them, what about foods that really promote wellness, and how we can avoid inflammation? I know as moms we are super busy and don't have time to be overwhelmed with tons of information, so this episode will leave you with simple easy steps that you can start implementing today!
Make sure to join us next week for part 2, where we dive into supplements that are good to be taking daily, mammograms, and toxin free ideas for both your household and beauty products.
Let's go to the show!
Guest Contact Info: Kim Maravich
Website: www.kimmaravich.com
Book: www.amazon.com/author/kimberlymaravich
Facebook: www.facebook.com/kimmaravichhealthwriter
Instagram: www.instagram.com/kim360health/
Twitter: https://twitter.com/Kim360Health
Amazon Book mentioned on the show: Food - What the heck should I eat? by Dr. Hyman
Article on Folic Acid https://healdove.com/reproductive-health/Why-Pregnant-Women-Are-Avoiding-Folic-Acid-Supplementation
Today's episode was brought to you by a fellow mom Jill Wiley. Jill is passionate about Doterra essential oils. Make sure to check out this amazing freebie she is throwing in with a purchase of the Family Essential starter kit. You can email her for more details at jill@jillwiley.com or visit here: mominspiredshow.com/jillwileyoildeal
Healthy and Happy Kids, or Baby and Mama Roller Kit- Freebie if you purchase the Family Essential Starter Kit.
http://mominspiredshow.com/affiliate-links/
Do you fear that your kids will have a bad relationship with food?
Have you ever thought what it would look like to have a healthy relationship with food? How to make food more neutral, and not such a big deal? Dana, goes over our responsibilty as parents to help our kids eat well and how some things we could be doing are actually harming them when we think we are helping them! This episode is very eye opening and honestly, it makes you think differently about the way we teach our kids about food. If you are willing to think outside of the box when it comes to getting your kids to have a healthy mindset about food then you won't want to miss this episode.
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Please join me over at:
http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info: Dana Snook
www.danasnook.com FB: www.facebook.com/danasnookbiz FB Group: www.facebook.com/groups/familyfeedingacademy Instagram: https://www.instagram.com/danasnook/
Today's episode was brought to you by a fellow mom Jill Wiley. Jill is passionate about Doterra essential oils. Make sure to check out this amazing freebie she is throwing in with a purchase of the Family Essential starter kit. You can email her for more details at jill@jillwiley.com or visit here: mominspiredshow.com/jillwileyoildeal
Healthy and Happy Kids, or Baby and Mama Roller Kit- Freebie if you purchase the Family Essential Starter Kit.
Does your child seem restless after sleeping?
Today we have Tara Clancy on the show, she is a literacy expert and she is finding that there is more behind this issue then just the child struggling to be a good reader.
After her daughter struggling with different things, she realized that kids could be having a hard time in school because of sleep related breathing problems. She goes over what to look for to see if your child is having breathing issues. A few things she mentions to look for is, spacing of your preschooler and school age child's teeth, if your kids are snoring, do they walk around with an open mouth and if they are a noisy breather because that means their nasal cavity is impacted. These are all symptoms that could be pointing to sleep related breathing problems. So you may be wondering what does this have to do with reading? By not getting rested sleep, your child's brain is being impacted and then it can effect their reading skills.
Let's go to the show! Please join me over at:
http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info: Tara Clancy
nurturingliteracy.com/mom-inspired-show/
Today's' episode was brought to you by a fellow mom Jill Wiley. Jill is passionate about Doterra essential oils. Make sure to check out this amazing freebie she is throwing in with a purchase of the Family Essential starter kit. You can email her for more details at jill@jillwiley.com or visit here: mominspiredshow.com/jillwileyoildeal
Healthy and Happy Kids, or Baby and Mama Roller Kit- Freebie if you purchase the Family Essential Starter Kit.
Do you have a toddler? Trying to monetize your blog?
Today is a fun episode with Heather Spohr the author of The Toddler Survival Guide Complete Protection from the Whiny Unfed and Mommy Blogger of The Spohrs are Multiplying. I chat with Heather about her becoming one of the first mommy bloggers to be able to monetize her blog and staying true to herself and not trying to please everyone else. We laugh about potty training methods and how crazy it can be to travel with toddlers in airplanes. This is a great episode to make you realize you are not alone in this crazy journey we call motherhood!
Let's go to the Show! Please join me over at:
http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info: The Toddler Survival Guide: www.toddlersuvivalguide.com Heather's website: www.thespohrsaremultiplying.com
Twitter: @mamaspohr Instagram: @mamaspohr Facebook: @mamspohr
Today's' episode was brought to you by a fellow mom Jill Wiley. Jill is passionate about Doterra essential oils. Make sure to check out this amazing freebie she is throwing in with a purchase of the Family Essential starter kit. You can email her for more details jill@jillwiley.com. or visit here: mominspiredshow.com/jillwileyoildeal
Healthy and Happy Kids, or Baby and Mama Roller Kit- Freebie if you purchase the Family Essential Starter Kit.
Does your child have anxiety? Have you ever wondered if your child's behavior may be a result of having anxiety but you weren't able to pinpoint it at first? Have you become aware of the anxiety and feel guilty that you should of saw it sooner? Do you feel overwhelmed and just want to put your head in the sand because you don't know where to begin? Melissa Sharpe has joined us again to talk to us about her journey to help her daughter with anxiety and to figure out the coping skills that she needs. She also shares with us how important it is to reach out for help when you are crisis and not to feel shame.
I hope this episode reveals to you that you are not alone and if you have a child dealing with anxiety or any other condition, that it gives you some comfort knowing that other parents are walking this journey too.
Please join me over at:
http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info:
Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Have you had the sex talk with your kids?
Birds & Bees are back and they are trying to revolutionize the topic of sex! If you missed last week with Megan, feel free to go back and listen to episode 72. Today, Mary Flo and I will be talking about how to bring up sex to your kids if you haven't broached the subject yet. She talks to us about how will our kids process the idea of sex, and how we don't want to let that be in the hands of school or the culture, we need to navigate that with them. She asks "how do we formulate the message that reflects our values. They need to hear OUR voice on this!" We also talk about being a single parent, or military spouse and having to have these talks with the opposite sex. Mary Flo gives us some ideas on how to talk to our kids even if you are holding down the fort on your own. We also discuss pornography and how it creates a very strong addictive behavior. She mentions how we need to be very careful when our kids are on ipads, smart phones and computers. Porn comes looking for them, and we need to really protect our children. She shares how pornography is so damaging. She gives us some steps on how to talk to them about this topic. It's very powerful and eye opening and you will want to share with your friends.
This is a resource that Mary Flo suggested if someone you know is battling with pornography and wants to get out of it. Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: The Gathering is where you can watch these videos with a small group, where you can do this in a community setting. That way you can have each other to bounce ideas off of after each video. You can go to the link below to find out more.
www.birds-bees.com Facebook www.facebook.com/birdsbeeshelpplease/ Instagram www.instagram.com/birds__bees
Hey you guys, so I wanted to re-run this episode from last year for two reasons. First, I keep hearing moms ask about "when do we talk to our kids about sex?" So, if you missed last year's episode with Megan, then you can tune in right here to find out what she has to say about sharing information with our kiddos regarding sex and when is it too early? If you did hear this episode last year, then this is a great refresher. Secondly, next week I will have Mary Flo on from Birds and Bees, she works together with Megan. We will be discussing the transition from talking to a young child to talking to older kids about complicated things. Also, how to bring our conversation up to speed if we haven't talked to our elementary aged kids yet about sex. Mary Flo will also be discussing pornography and how easy it is for our kids to access it. So you won't want to miss next week's episode if you have school aged kids.
I really hope that the show leaves you inspired and encouraged to be able to talk to your kids about the birds and the bees.
Let's go to the show! Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: www.birds-bees.com Facebook www.facebook.com/birdsbeeshelpplease/ Instagram www.instagram.com/birds__bees
What is Enneagram? Do you know it's a personality resource that has been around for 2000 years?
Join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to bring it through the lens of the gospel. Enneagram is so much more then a personality test, because its explaining why we think, feel and behave in particular ways.
Let's go to the show! Please join me over at:
mominspiredshow.com Mom Inspired Show Facebook private group
Guest Contact Info: Beth McCord - Enneagram Coach
Discovering You Course (click link and use coupon code DISCOVERINGYOU for 50% OFF) Explore Your Type - (5 Private Sessions with Beth for COUPLES) Explore Your Type - (5 Private Sessions with Beth for Individuals)*
- This page contains affiliate links. If you buy something through one of these links I will get a commission at no additional cost to you.
YourEnneagramCoach.com Instagram: yourenneagramcoach
Mom of the Moment Nadia Russell
Livelifenowwithnadia@gmail.com Instagram- instagram.com/nadiarussell FB- facebook.com/nadia.e.russell
Today we are talking about Recapturing Romance as part 3 of the Marriage Series with Emily Pardy. She mentions that its normal to for intimacy to take a hit through pregnancy/postpartum, and that it can be challenging to get back on track. She also shares how its important to know our spouses love languages, how do they like to be loved? Do they like words of affirmation, touch, acts of services, or gifts? Emily has a fun little activity she has her clients do, you may want to try it too! Ask your spouse 1/week what their favorite thing about themselves and yourself is, for that week. Playing Favorites does 3 things: 1. Makes you feel good – everyone loves a compliment. 2. Helps you look for the postitive things throughout the week. 3. Reveals something about yourself that you value. Let's Go to the Show!
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: http://www.readynestcounseling.com/
Today we are talking about Recapturing Friendship as part 2 of the Marriage Series with Emily Pardy. She mentions "that it's normal for a shift to occur after having a baby – you go into survival mode and sometimes it’s hard to get out of that new pattern of care giving." She shares that its so important to recapture that friendship that we once had before kids. Some might be thinking but don't we just need romance? Romance is very important and we will be talking about that next week but Emily emphasizes that since we spend so much time with our spouse we better like the person we spend most of our time with. Let's Go to the Show!
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: http://www.readynestcounseling.com/
Mom of the Moment Nadia Russell
Livelifenowwithnadia@gmail.com Instagram- instagram.com/nadiarussell FB- facebook.com/nadia.e.russell
Have you ever thought communicating in your marriage should just be easy? That we shouldn't have to really work at it, it should just be something that happens on a daily basis with no issues? Well, we would like to think that but you add in kids, and work and busy schedules and communicating can often disappear! Today Emily and I are going to talk about recapturing communication and what is involved to make it happen. When you think about communicating, you have to consider timing, listening, non-verbal cues, and honesty. So if you are looking to recapture your communication with your spouse make sure to tune in. This is part 1 of the 3 part series. Next week we will be talking about recapturing friendship and in the 3rd week we will be discussing recapturing romance!
Let's Go to the Show!
Are you looking for a fun way to communicate with your spouse? Take my Free quiz and find out your vacation personality. http://mominspiredshow.com/vacationpersonality/
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: http://www.readynestcounseling.com/
Are you an emotional eater?
Are you feeling overwhelmed, not motivated, maybe even lazy? Do you feel you are an emotional eater, do you eat when you are sad, stressed, happy, etc.? Today we have life coach Angie Gross on the show to walk us through why we really need to fix our mindset first if we really want to lose the weight and keep it off. We chat about the thoughts we have and how it influences our decisions to lose weight or not. She shares with us the steps she has her clients take to start the process of losing weight. We break down different types of ways we eat for example, Fuel, Storm, Fog and Joy eating. She also shares with us that we shouldn't settle as moms, its so easy to accept that we are moms now when it comes to our weight and post baby bodies. Angie, really encourages us that we can get whatever results we desire. Lastly, we talk about being creative when it comes to self care, and its not just about getting pedicures but more about just taking time for yourself, whatever makes yourself feels better. So, if you have been feeling in a rut and finding yourself sabotaging your weight loss goals, I hope this show inspires you to really get honest with your thoughts and get to the bottom of why you are eating your emotions.
Let's go to the show!
How many years left do you have till your oldest child graduates high school? Are you being intentional with planning your family vacations? Need help?
Have you dreamed of going on an epic vacation with your kids before they leave the house? Do you feel like you keep pushing it off, and the years are slipping by? Let me help you! I created the Vacation Planning Tool to help you be intentional about your family vacations! Click the link to hear more about it! mominspiredshow.com/vacationplanningtool/
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: http://angiegross.com/
This episode was sponsored by The Transform App http://thetransformapp.com/
Today we have Danielle Livak on the show and if you want to be inspired by someone who is disciplined both mentally and physically then this show is for you! Danielle is not only a friend of mine but she has been my trainer in the past and I take her glutes class and let me tell you, she is the real deal. She walks the walk, and if we could have a little bit of her discipline and determination it would be amazing to see what our potential could be. One of the things I love about Danielle is she has the capacity to appreciate delayed gratification and let me tell you in this fast paced society where we want everything right now, its hard to find someone who can like the journey and not just want to fast forward to the destination. I hope this show inspires you to step outside of your comfort zone, and do the one thing that you have been thinking about trying.
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Have you checked out the vacation planning tool we created?
Are you dreaming of a warm tropical vacation and trying to plan for it? Do you feel like you just spent all your extra money and can't figure out how to budget for an amazing trip with the family? Let me help you! I created the Vacation Planning Tool to do just that, help you be intentional with budgeting future vacations. Click the link to hear more about it! mominspiredshow.com/vacationplanningtool/
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: http://www.daniellelivak.com/
https://www.instagram.com/danielle_livak/?hl=en
https://www.facebook.com/daniellelivakfitness/
Losing 120lbs While Battling Depression.
Hey you guys, like I mentioned in last week's episode, this month we are focusing all on weight, fitness, health and diet. Today's episode with Nadia Russell is very eye opening if you struggle with food addiction or emotional eating. This episode is not about calories in and calories out, we dig deep much deeper than that. Nadia was so gracious to be very transparent with her story that we can learn from her and help us with our journey to better health, both physically and mentally. She shares with us how at one point she was over 320lbs and there was no joy in her life. She didn't want to be around her kids and husband and felt very isolated and depressed. She talks to us about falling into a victim role and how that keeps you down, and if you don't address the anger or hurt that you are feeling it will keep creeping back into your life. It wasn't until she started working on herself mentally that she was able to lose over 120lbs. I hope this show let's you know that you are not alone if you are struggling with this, and maybe it's not food, maybe it something else. Just know that you are not alone and I hope this episode brings you some comfort and gives you the courage to take the next step to becoming the best version of yourself.
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Have you checked out the vacation planning tool we created?
Are you dreaming of a warm tropical vacation and trying to plan for it? Do you feel like you just spent all your extra money and can't figure out how to budget for an amazing trip with the family? Let me help you! I created the Vacation Planning Tool to do just that, help you be intentional with budgeting future vacations. Click the link to hear more about it! mominspiredshow.com/vacationplanningtool/
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/ Guest Contact Info: Livelifenowwithnadia@gmail.com
Instagram- https://www.instagram.com/nadiarussell/?hl=en
FB- https://www.facebook.com/nadia.e.russell
Extreme Weight Loss & Body Transformation
Hey you guys happy 2018! For the month of January I decided to do all episodes on fitness, diet weight loss and health all from different perspectives in hopes to give you inspiration to get you through January and not to quit your goals and keep you pushing through when you feel frustrated. So I couldn't think of a better guest to start off the new year with then Heidi Powell! You guys I can't tell you how excited I am to have Heidi on the Mom Inspired Show. If you are familiar with the show from a couple years ago called Extreme Weight Loss on ABC then you probably know who Heidi Powell is! Her and her husband Chris were the trainers on the show and they helped people lose huge amounts of weight. So, I wanted to bring her on the show today because not only does she have a killer body but she has 4 kids and runs a business with Chris. So she totally gets how it is to be a mom, to be busy and trying to make time for working out and eating well. Heidi shares with us that if what we are not doing things that are attainable then its going to be very hard long term to stick with. She shares with us how their new app is all about eating a lot, not feeling deprived and still reaching our goals. I hope that this show leaves you inspired to start the new year on the right foot and make 2018 your year!
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
Now that Christmas is over, are you planning your next vacation? Are you dreaming of a warm tropical vacation or maybe next year you want a white Christmas and trying to plan for it? Do you feel like you just spent all your extra money and can't figure out how to budget for an amazing trip with the family? Let me help you! I created the Vacation Planning Tool to do just that, help you be intentional with budgeting future vacations. Click the link to hear more about it! mominspiredshow.com/vacationplanningtool/
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info:
http://heidipowell.net/
Transform App http://thetransformapp.com/
Losing Weight (75lbs+) and keeping it off.
Hey you guys! Melanie is such an inspiration with her weight loss journey that's why I wanted to re-post this episode I did a year ago with her. She is a mom of 2, who lost over 75lbs and shares with us how she did it and her "why" behind losing the weight and keeping it off. She also shares with us how she had to heal her thyroid and recover from postpartum anxiety and depression. I hope this show leaves you inspired to take care of yourself and know that it's important to put yourself first at times in order to be the best mom.
Let's go the show!
Wanting to go on vacation? Now that Christmas is over, are you dreaming of a warm tropical vacation? Do you feel like you just spent all your extra money and can't figure out how to budget for an amazing trip with the family? Let me help you! I created the Vacation Planning Tool to do just that, help you be intentional with budgeting future vacations. Click the link to hear more about it!
https://mom-inspired-show.thinkific.com/courses/vacation-planning-tool
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Guest Contact Info: www.teambeachbody.com/melaniewatson1 www.watsonlife.com
Hi you guys we are back for part 3 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. Today we are chatting about talking with our kids vs. talking at them. How its so important to have a conversation with them, and ask them open ended questions. Also, to ask them how they are feeling vs assuming you know.
As we close this series we also encourage you to find their tribe so that it can feed their soul. To surround our daughters with the right kind of girls and also be the example that we want for our girls to model after. How do our girls see us with our friends, how do they see us behave or resolve conflict. This plays such a huge role with how our daughters will for them friendships and maintain them. I hope this series has left you inspired to help your daughters navigate friendships and what to do when the drama arises.
Let's go to the show
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What is your vacation personality? Take the free quiz now to get your own personalized vacations, for your personality!
http://mominspiredshow.com/vacationpersonality/
Guest Contact Info: Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Mom of the Moment Spotlight Susannah Findley email: lifefullout@outlook.com
facebook: www.facebook.com/SusannahRF
Hi you guys, we are back with part 2 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. Today we will be talking about keeping your eyes and ears open for the window of time in the day when your daughter is ready to talk. Be ready for that moment, when she is ready to share her day and we discuss how it usually is the most inconvenient time of the day! We also chat about taking control when things are out of control and when to step in and when to step back. Also, to teach our daughters to not react to others but respond... to their own feelings first. Make sure to share this with your friends that have daughters if you haven't already.
Let's go to the show!
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Guest Contact Info: Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Mom of the Moment Spotlight Susannah Findley email: lifefullout@outlook.com
facebook: www.facebook.com/SusannahRF
Hi you guys today starts part 1 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. In this series we are going to be chatting about our daughters, especially from the ages of preschool to preteen. We will be chatting about how to deal with mean girls and how to speak truth into our daughters as they navigate all of this. As we chatted in the previous series about Cultivating Your Village as women and moms, we want to be able to help our daughters learn how to cultivate a village from a young age. So if you feel like you have been swimming upstream with your daughter with friend drama, or you may be wondering like me how will this look like in a few years for my own girls? So make sure to listen to the whole series and share with your friends that have daughters.
Let's go to the show!
Please join me over at: http://mominspiredshow.com/ Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/
Guest Contact Info: Website: http://melissapsharpe.com/about-melissa-p-sharpe/
Mom of the Moment Spotlight Susannah Findley email: lifefullout@outlook.com
facebook: www.facebook.com/SusannahRF
Hey you guys, this week we have author Alex Kuykendall of Loving My Actual Christmas on the show. If you find that the holidays make you stressed out make sure to listen to this one and share with your friends! We chat about expectations, from spending money for Christmas, not just for gifts but for food, entertaining etc. What is your expectations for spending time with family, hosting people at your house, what events do you want to commit too? We discuss how it is to feel crazy as a mom trying to do everything behind the scenes and sometimes it can feel like the wonder of Christmas can be gone. So if you feel like you are having to have tough conversations with family members, starting to shift what you want for your family vs. what everyone else expects, but also showing grace and love to our extended family then you will feel right at home with this episode. I hope this inspires you to have a Christmas you love this year!
Let's go to the show!
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Have you checked out our Vacation Planning Tool? It's a perfect Christmas Gift for people who love to travel and want to give experiences this Christmas!
What do you value more? A bunch of stuff that collects dust in your house, or amazing experiences that can bring your family closer together? If you’re a mom like me who treasures memories and experiences over the accumulation of “stuff”, you know that prioritizing family time is the best example you can show your kids as they grow. This is one of the reasons why we created the Dream Achiever Vacation Planning Tool.
mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Guest Contact Info: Website: http://alexandrakuykendall.com
Click on her book to purchase it on Amazon.
Twitter: @alex_kuykendall
Instagram: https://www.instagram.com/alexandrakuykendall/
Disclosure: Affiliate links used in this post. Thank you!
You guys know how much I love to travel, but sometimes it can be a little nerve wrecking to take our kiddos to places that are super crowded like busy airports and theme parks. That is why I brought on Lindsay today, she has created this amazing device that I feel will give you so much more peace of mind when traveling with little ones. She shares with us how she had lost her son at a sporting event and how this inspired her to create a product so that situation would never happen again.
She also shares with us how hard it was to leave her babies at home in order to pursue this dream but she knew it was important and didn't want any other parent to go through what she did. So, if you have kids that ride the bus to school and you would like to be able to track them, or you travel a lot in airports and worry about your kids walking away from you or maybe you have a toddler that loves to run from you in the store then you are going to love this episode on how to avoid losing our kids in crowded places.
Enjoy the Show!
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How many summer vacations do you have left with your kids before they graduate? If you are wanting to make more memories with your kids and be intentional with your family vacations then make sure to learn more about the Dream Achiever - Vacation Planning Tool mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Guest Contact Info: https://www.jiobit.com/
Thank you for our sponsor, for making these podcasts possible. This really helps keep content free. Links mentioned: https://www.kickstarter.com/projects/gritandhustle/the-side-hustle-journal-turning-9-to-5ers-to-entre?ref=f4tyz9
Today we have Danielle Tenconi back on the show. You guys, I knew I wanted to bring her back so that she could share all of her traveling tips with babies and toddlers with us. If you remember her from episode 27, she is a military wife living overseas with her husband and two small boys. Danielle has so many great tips for us, you will want to share this show with your friends. We chat from being jet lagged, how to entertain the kiddos on a long flight, what kind of foods to pack, what types of toys, and what items you really need to bring when traveling and what to leave home. If you have been wanting to travel internationally with your kids but it sounds daunting then this episode will inspire you to go get the passports for the little ones and start exploring.
Let's go to the show!
Please join me over at:
How many summer vacations do you have left with your kids before they graduate? If you are wanting to make more memories with your kids and be intentional with your family vacations then make sure to learn more about the Dream Achiever - Vacation Planning Tool mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Guest Contact Info: Website: Insiemama.com
Thank you for our sponsor, for making these podcasts possible. This really helps keep content free. Links mentioned: https://www.kickstarter.com/projects/gritandhustle/the-side-hustle-journal-turning-9-to-5ers-to-entre?ref=f4tyz9
Today we have Monique Horb on the show, she is a home organizer with six kids! She shares with us tips on keeping the house from getting too crazy, when to start giving little ones things to do to help out around the house and how to overcome the mountains of laundry. We talk about having a homework station and how she stays organized with all the paperwork that comes into the house. If you strive to be organized but feel its too overwhelming, I hope this show leaves you inspired to take small steps to getting there.
Let's go to the show!
Please join me over at:
How many summer vacations do you have left with your kids before they graduate? If you are wanting to make more memories with your kids and be intentional with your family vacations then make sure to learn more about the Dream Achiever - Vacation Planning Tool mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Guest Contact Info: Website: http://www.organizingyourchaos.com/
FB: https://www.facebook.com/OrganizingYourChaos/
Thank you for our sponsor, for making these podcasts possible. This really helps keep content free. Links mentioned: https://www.kickstarter.com/projects/gritandhustle/the-side-hustle-journal-turning-9-to-5ers-to-entre?ref=f4tyz9
Hey you guys, Katherine Jones is back on the show today to share with us 3 of her most memorable trips with her family. She shares with us her high's and low's for her trips to England with small babies, South Africa with a tween and a teenager and her most recent trip to Italy with teenagers. She shares with us tips on what made all of those trips more pleasurable and successful as well as what she learned the hard way on those vacations from getting sick, almost missing planes, and why you need more then a 2 hour layover. I hope this show leaves you inspired to step out of your comfort zone and go explore this amazing world and what it has to offer with your kids.
Let's go to the show!
Please join me over at: Dream Achiever - Vacation Planning Tool to learn more about making vacations a reality and making memories with your family without going into debt then make sure to click here: mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Mom Inspired Show FB Group: mominspiredshow.com/group/
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Instagram: https://www.instagram.com/ambersandberg/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources. http://mominspiredshow.com/
Guest Contact Info: Website: http://katherinescottjones.com/
Instagram: https://www.instagram.com/katherinescottjones/
Today we have author and travel enthusiast Katherine Jones on the show. I thought it would be great to bring on a mom who has traveled the world with her kids. I know it can seem very overwhelming to even think about traveling far with kiddos but Katherine shares with us how it creates bonding moments and how it gives perspective. She tells us some travel tips and how they are able to do al
l of these amazing vacations on a middle class budget and not going into debt. This is part 1 where we chat more about the logistics of traveling and part 2 will be about 3 epic trips she took with her family so you won't want to miss that episode. I hope this show leaves you inspired to focus more on experiences and traveling the world even with the kids.
Let's go to the show
Please join me over at:
Dream Achiever - Vacation Planning Tool to learn more about making vacations a reality and making memories with your family without going into debt then make sure to click here: mominspiredshow.com/vacationplanningtool
What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
Mom Inspired Show FB Group: mominspiredshow.com/group/
Mom Inspired Show Public Page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/
Instagram: https://www.instagram.com/ambersandberg/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Website: http://katherinescottjones.com/
Instagram: https://www.instagram.com/katherinescottjones/
Today we have Wendy on the show and she is a Pediatric Physical Therapist. She shares with us many things that we can look for in our babies and toddlers from struggles with breastfeeding and the babies latch, to toe walking, and stimulating the baby too early on. She chats with us about the warning signs of overstimulating a baby. So if you are pregnant or have an infant this is such a great episode to listen too. We also chat about SIDS and if there are things that we can do to help avoid it. Let's Go to the Show!
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What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Website: everythingbabies.org
FB: everythingbabies.org
Today we are talking with Jenny Stemmerman from Your Life Rocks and we dive into how easy it for moms to feel unbalanced. Jenny's passion is to help moms especially working mom's to find that balance in life. She shares with us how she quit her job, sold her house, packed up what she had and moved her family from Arizona to Oregon to start a new adventure. If you have felt stuck, or feel like you are so off kilter, I hope this show inspires you to find that balance. Jenny is so encouraging and upbeat, I know you will just love listening to her story.
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Mom Inspired Show Public Page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/
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What is your vacation personality? Take the Vacation Personality Quiz now: http://mominspiredshow.com/vacationpersonality/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Website: https://www.yourliferocks.com/
FB: https://www.facebook.com/yourliferocks/
Instagram:https://www.instagram.com/your.life.rocks/
Podcast: https://www.yourliferocks.com/podcast/
Hey you guys on today's episode we have Caroline Ritter on the show. I wanted to have her on the show because she took a leap of faith to start something that in the end, would be much bigger then herself. Caroline and her husband started a local market in the suburbs of Nashville, called Sunday Market Franklin. So, I have Caroline go behind the scenes on what it's like to start a local market and why she decided it was important to have one. She shares with us how the market is creating a community. So if you are local to Nashville or planning on coming here you won't want to miss out on visiting this fun market. I hope the show leaves you inspired to go after whatever you've been dreaming about even if it feels scary and much bigger than yourself!
Let's go to the show
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Vacation Personality Quiz: http://mominspiredshow.com/vacationpersonality/
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Guest Contact Info: Website: http://www.thesundaymarketfranklin.com/
Instagram: https://www.instagram.com/thesundaymarketfranklin/
FB: https://www.facebook.com/thesundaymarketfranklin/
Hey you guys, I am so excited this is my 50th episode! I know when I started this journey a year ago, episode 50 sounded daunting! But time flies and this podcast has been such a labor of love and so I thought it would be a perfect episode to talk about preparing for birth and birth stories.
Today we are talking with Rebeka Watson, she is a birth doula. She shares with us about preparing for birth and sharing birth stories and everything that goes along with this journey. She also explains what a doula does for the mom, and why they can play such an important role with your birth. We talk about the hopes and dreams of our labor and how sometimes when you don't get that birth of your desire, it can be hard to process those feelings. We chat about natural unmedicated births, epidurals and c-sections. I hope this show leaves you inspired to feel all the feelings you have when it comes to your birth story and know you are not alone.
Let's go to the show
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Vacation Personality Quiz: http://mominspiredshow.com/vacationpersonality/
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Guest Contact Info: Website: https://sunshinedoula.com/
FB: https://www.facebook.com/sunshinedoulaservices/
Hey you guys this week we have Lindsay Down Pure Colour Baby on the show. We chat about working full-time and also having a side hustle and how that looks like as a mom. Lindsay shares with us why she decided to start sewing and selling kids clothing, and what she has learned throughout her journey. We chat about knowing when to outsource, prioritizing when you feel pulled in so many different directions and what her schedule looks like trying to do all that she does. I hope this show inspires you to go after what you want even if it's a side hustle for now.
Let's go to the show !
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Mom Inspired Show Public Page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/
Instagram: https://www.instagram.com/ambersandberg/
Vacation Personality Quiz: http://mominspiredshow.com/vacationpersonality/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Website: https://purecolourbaby.ca/
FB: https://www.facebook.com/PureColourBaby/
Instagram: https://www.instagram.com/purecolourbaby/
Hey you guys this week we welcome back Jessica Wolstenholm to the show. Since she was on our show (which was episode 3) she has started a new journey from her website Grace for Moms which focused on moms, to a family website called Gather and Grow where we chat about faith starting at home. She shares with us why she decided to go in this direction, and how important it is to invest in our children's lives. She also shares with us what we need to know about helping our kids develop healthy friendships. If you have been struggling to find time for family devotions or just taking the time to sit down with your kids to talk about what is going on in their lives then you will really love this episode. I hope it inspires you to find some small ways to incorporate more family time in your life.
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Guest Contact Info: http://www.gatherandgrow.co/
FB https://www.facebook.com/gatherandgrowco/
Instagram https://www.instagram.com/gatherandgrowco/
Today's show we chat with Samantha Johnston about branding and how she started her business. I know for me when I started my podcast it was overwhelming trying to figure out the website and branding so I thought it would be fun to have Samantha on who helps women with DIY branding to just taking over and doing it all for them. So, if you are in the beginning stages of starting a business and need help with figuring out your brand style then you won't want to miss this show. We also chat about how she came up with the name of her business and why she thinks of Tinker Bell when thinking of a character for her brand. If you have been in business and feel like you might need a revamp of your website and your branding style, this show will also speak to you, she walks us through a few exercises that helps you figure out what your brand should look like in order to match your personality and what you are selling. I hope this show inspires you to make a brand that represents you and your style, and take that leap.
Let's go to the show! Please join me over at:
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Mom Inspired Show Public Page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/
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Guest Contact Info: Website: https://neapolitancreative.com
Podcast FB page: https://www.facebook.com/PixieSuccess/?pnref=lhc
Hurricane Harvey Resources As I mentioned in the show today that I wanted to get some resources from trusthworthy sources and this is what I was able to come up with, please feel free to share this with your friends!
http://clearcreekrelief.org/ http://home.second.org/ http://jjwfoundation.org/ https://www.cantorrelief.org/
If you live in TN and want to help, and this is a great opportunity to bring your kids and have them help. You can buy unopened back packs, paper, pencils, scissors, glue, crayons, and markers and drop them off at: Williamson County Agriculture Center 4215 Long Lane Franklin, TN 37064 They are taking donations through Saturday, September 9th, 2017.
Today we are chatting with party planner/party designer Christa Graham. I picked her brain on everything from how do you get people to RSVP to your invites, to not stressing out about throwing parties for the kids, and trying to figure out the budget for kids parties. We discuss party favors, and thank you notes as well as what to do after the party to get all the gifts organized and the house cleaned up. As well as opening presents at the party vs. not and what we should be doing if we decide to open presents once the guests leave. So if you have been dreading having parties anytime soon this is such a great episode to listen too.
I hope this inspires you to throw that party and not be stressed out and just enjoy the day!
Please join me over at:
Mom Inspired Show FB Group: mominspiredshow.com/group/
Mom Inspired Show Public Page: https://www.facebook.com/Mom-Inspired-Show-181537359017063/
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If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Christa's website: http://christagraham.com/
Hey you guys we have Mary Marland on today's episode and we talk about pivoting careers, sustainable fashion and why it should matter to moms, and why she decided to start her own kids clothing line. We discuss why Mary left her full time job on Wall Street and decided to take the leap and leave to create her own environment and starting something from scratch and that is how she came up with the clothing line Wild Doves. We talk about what it was like to transition from working outside of the home to staying at home and starting a business. Some of the things we will be covering are the value of both working outside of the home and also being home with your kids and understanding both sides. We chat about mommy guilt and how it's everywhere, from playgrounds, to the work place etc. Also, how to start a business financially and what companies to use to help with crowd funding. I hope this show inspires you to go after the career of your dreams and also to be more aware of what kind of clothing you are buying for your kids.
Let's go to the show!
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Instagram: https://www.instagram.com/ambersandberg/
If you haven't already, make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes, show notes, links, upcoming series and resources.
Guest Contact Info: Mary's website: https://wilddoves.com/ Facebook: https://www.facebook.com/wilddoves/ Instagram: https://www.instagram.com/wilddoves/ Resources of sustainable clothing:
https://www.sproutfit.co/ https://www.finnandemma.com/ http://www.hannaandersson.com/division.aspx?id=baby
Hey you guys, so I don't know if you have noticed that I like to sprinkle in fitness and health episodes from time to time. The reason why is because I hear so many mom's trying to figure out which eating plan they should do, if it be Whole 30, Keto, Macro counting, Calorie Counting, Low carb, etc. So when I bring on guests and they really love a certain way of doing things, I don't want you to feel like that is the only way. The reason I bring on different people is so that you can listen to their stories and figure out from there what fits your personality the best. Not everyone likes to do the same thing so I am just providing you information so you can either give it a try or you can say you know what I think I am going to pass on this program. I do want to say that come Jan. when everyone is thinking about health and fitness, I am going to bring on some mom's and we are going to talk about what they are doing and why it worked for them. So make sure to check back in or you can subscribe to the Mom Inspired Show email list and mominspiredshow.com and you will get notified when those episodes come out!
I am so excited for today's episode. I am bringing on trainer and owner of Fit Mom Go, Erin Kendall. She shares with us how her health and fitness changed after having kids and how long it took her to get her body back. Also, she shares with us what she thinks is the hardest thing for moms in regards to getting into shape after kids. Also, she opens up and talks about what she eats and you may be surprised to hear what she likes to have at the end of the day and why she doesn't track her food anymore. Erin also talks about why working out 30min at a time is enough, because as mom's we just don't have the time to work out for an 1.5 anymore. She was also gracious enough to do some workout videos just for the Mom Inspired Show FB group, so make sure to check that out. I hope this show leaves you inspired that you can get into shape after kids.
Please join me over at:
Mom Inspired Show FB Group: mominspiredshow.com/group/
Instagram: https://www.instagram.com/ambersandberg/
If you haven't already make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes and show notes, links, upcoming series and resources.
Guest Contact Info: Erin's website: http://www.fitmomgo.com/ YouTube Chanel: https://www.youtube.com/channel/UCT5zkrnoNfn2ZwWDMpVRR2A
Resources: This is where Erin gets her meal plans from: https://www.eatingcleancookingdirty.com/
In this episode we chat with marriage and family counselor Emily Pardy. We talk about pre-parental counseling and how having a baby can effect your relationship with your spouse. Also, how the dynamics change with every child you add to your family. She shares with us some advice for couples and how to navigate all the changes and her thoughts on postpartum depression and some ways to walk through that with your husband. I hope this show leaves you inspired to be more prepared for the transitions in your lives if it be a new baby, or adding another baby and how to be vocal for what you need so that you can be the best mom for your family.
Let's go to the show!
Please join me over at: Mom Inspired Show FB Group: mominspiredshow.com/group/
Instagram: https://www.instagram.com/ambersandberg/
If you haven't already make sure to subscribe to the Mom Inspired Show email list for recent podcast episodes and show notes, links, upcoming series and resources.
Guest Contact Info: Website: http://www.readynestcounseling.com
Facebook: https://www.facebook.com/readynestcounseling/
Instagram: https://www.instagram.com/readynestcounseling/
Hey you guys, well we are back to our regular episodes. I hope you enjoyed the Cultivating Your Village Series, but I also hope that you are excited to get back to our normal routine! Speaking of normal routines, most of us are still in summer schedules, kids our out of school and we may be feeling a little more ragged as schedules are all over the place. I wanted to bring Sara Robinson on to talk with us about the importance of self care for moms. Even saying this I can just imagine so many of you moms just feeling tired, wearing two-day-old clothes, hair not washed, patience running low, throwing pizza to the kids for the third day in a row for dinner! So in today's episode we are going to chat about some self care ideas that are practical and creative, the challenges of working from home with kiddos there, and dealing with negative feelings and not feeling like you are doing well enough. Also, if you have a business and are trying to figure out why Pinterest is so important when it comes to using it to promote your brand, you will want to hear Sara tell us some tips on figuring it out and why it can drive so many people back to your website.
I hope this show leaves you inspired to take some time out for yourself so that you feel more refreshed and more like yourself to be a better mom.
Let's go to the show! Guest Contact Info: Website: getmombalanced@gmail.com
Pinterest: https://www.pinterest.com/getmombalanced/
Twitter: @GetMomBalanced
Facebook:GetMomBalanced
Welcome back to Cultivating Your Village, today is part and we will be discussing on this episode "how does our village build the body of Christ?" How does our village impact our family, and our little corner of our world". How does it all work together to unify us?
With that, I want to encourage all of you to reach out and get a dinner going with your neighbors, or co-workers, or mom's that you see at preschool or school and invite them to a dinner even if you want to go out to dinner vs having them over. Take that risk, be brave, and we would love to hear about it! If you decide to do this, please message me, you can email me here.
Also, I am not just talking to my fellow Americans! I just want to do a shout out to Japan, you guys have bypassed Canada with downloads! I have talked to a friend of mine and she is a military wife and she said that there is a big base in Japan so if you are listening and you are in Japan, please leave me a message I would love to hear from you!
Anyway, no matter where you are, I want to encourage you guys to open your doors, invite people in, and take that risk. Get to know women around you, don't just "like" their FB post or Instagram posts. Really get to know them, that is my challenge for you and I really want to hear back from you guys.
Also, if you haven't already joined the Mom Inspired Show email list make sure you do that at Mominspiredshow.com, so that way you will know when our new series will be launching called "No Girl Left Behind". This will most likely be a shorter series starting in the Fall and its focus is on helping our daughters navigate life by parenting them from the strong woman we desire to be and not the wounded girl we may have been. So if you have a daughter, make sure to tune in! Let's go to the show!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
"Melissa is the devotional writer for Gateway Church, as well as a leadership writer for the ministry Women Together International that mentors and raises up women leaders all around the world.
Melissa is a storyteller who writes a lot about how God is transforming her through every day experiences of life. Let me encourage you to check her out and follow along with her new blog and devotional series on her website melissapsharpe.com
Welcome back to Cultivating Your Village, today is part 5 and we will be discussing on this episode what is it that motivates us in our desire to feel connected to those around us? Do you guys ever feel lonely, esp. when you have been on media of some sort for too long? Are you guys finding yourself exhausted? Could it be that you are spending to much time online and its leaving you lonely and exhausted?
We are tired, because we are consuming so much that we can't handle it or process it. We get sucked into social media thinking it will only be 15 minutes and then 2 hours later we find ourselves frustrated that we just spent all that time online. Are you finding its too easy to get sucked into the online world and its leaving you exhausted because you are not having enough time to do what you really want to do or need too?
We hope this inspires you to step away from your devices and spend more time with friends and family offline!
Let's go to the show!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
Welcome back to Cultivating Your Village, today is part 4 and we will be discussing on this episode: "When are we establishing our boundaries?" How do you figure out what your boundaries are, are you being close enough with your village but also knowing what your boundaries are? When you establish your own boundaries people in your inner core will respect you for that, and if they don't then you might want to reconsider your village because you will always disappoint them if you don't set boundaries. We have to be very conscious about our decisions we make.
Let's go to the show!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
Welcome back to Cultivating Your Village, today is part 3 and we will be discussing on this episode where we schedule our time. We need to remember that we need to give time to our family since they are our first village and sometimes our marriage and kids can be put on the back burner even if we are doing what we think is best for them. What I mean by that is we can be running around town taking the kids to sports and activities but are we really being intentional with them? As great as it is to provide opportunities for our children are we taking the time to get to know them and shape them? Are we spending time with our our spouse and nurturing that relationship or are you finding that you are like two ships passing in the night? Our families are the closet village that we should have and that means taking inventory in how much time you are giving them and making sure its intentional.
This is also why its so important to pick your village wisely because it won't just be your village but it will also be your husband's village and your kid's village and we really want to have amazing influences in our village. It's so important that we choose people that can all lift one another up and set great example for our kids to see how relationships should look like so that it sets them up later in life to create their own village. We hope this episode leaves you inspired to really take stock into who your friends are, how they influence your family and do they pull you up or do they pull you down?
Let's go to the show!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
Hey you guys I hope you really enjoyed last week's episode part 1 of Cultivating Your Village. If you did miss it, then make sure to go back to episode 36 to check out part 1.
Moving onto today's episode we talk about our expectations and how unmet expectations can kill a relationship. I don't know about you but I definitely have seen this happen where someone is thinking one way and another person is thinking another way and it's not matching up and they both really care for one another but the relationship ends. I think all too often it's easy to think someone thinks like you and if they do something that you wouldn't do then you internalize that they don't like you. You have to realize that we all grew up in different families and we have different ways of showing love and you just have to figure out from the beginning what the expectations are for that relationship so that you're on the same page.
Let's go the show!
We would love for you to join us at the Mom Inspired Show Facebook group, where we will be chatting after each episode. If you haven't joined yet, click the link above and it will take you directly there!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
Hey you guys I am so excited to be introducing to you our new summer series called Cultivating Your Village. It's a six week summer series and today Melissa and I are going to be talking about "who is your village?" This is where we dive into finding the right people because we all know that "you are, who you hang out with." I would highly encourage you to let your friends know about this and have them listen to this as well and come back together after the end of the series and talk about it with them. If you are still searching for your village I hope this inspires you to take that first step and reaching out to women in your area.
Let's go the show!
We would love for you to join us at the Mom Inspired Show FB group, where we will be chatting after each episode. If you haven't joined yet, click here and it will take you directly there!
Please join us over at: Mom Inspired Show FB Group:
mominspiredshow.com/group/
Instagram Handles
Amber - https://www.instagram.com/ambersandberg/
Melissa- https://www.instagram.com/melissapsharpe/
Hey you guys if are you wanting to hear someone share their story, and be super transparent about their weight, their fitness journey and what they eat to get there, then you will love this episode with Kacey Luvi. Kacey is so sweet and an open book that I think you will really love her by the end of this. I will also add, that her eating plan sometimes includes doughnuts and she is the fittest she has ever been and this is after having 2 kids. If you thought starving yourself and cutting out all carbs will get you to your goals you might want to re-evaluate your plan. We also talk about how Kacey studied social work in college, and went to get her Masters in Social Work of Clinical Therapy with an emphasis of eating disorders treatment. We also chat about how to talk to our girls about food in order to help them avoid eating disorders down the road. My goal with this episode is to give you a different view in regards to getting fit. I realize not every plan out there works for everyone but sometimes I think a lot of women think they have to starve themselves in order to be in the best shape of their lives and Kacey is here to prove that just isn't the case.
Let's go to the show!
Guest Contact Info:
http://kaceyluvi.com/ https://www.instagram.com/kaceyluvi/
Hey you guys this week we have Amy Dennis on the show from Nice Branding. I thought she would be a great person to have on the show this week to demonstrate what it looks like when you don't have everything exactly mapped out but you know you want to do something with your life and make it a life you really love! So if you're feeling stuck in a career that is going nowhere or you are a stay at home mom and just want a better quality of life or want to do something outside of raising a family this is such a great podcast to listen to. She also gives us some advice on how to best market your brand on social media and how important it is to have processes in place even from the beginning. I hope the show leaves you really inspired to go after your dreams and just start somewhere. Let's go to the show Guest Contact Info: http://nice-branding.com/ http://www.instagram.com/nicebranding/ http://www.instagram.com/branding_queen/ http://www.facebook.com/NiceBranding
Today we talk all things travel! Kirsten owns her own travel agency and we chat about her top 3 locations for an all-inclusive, places for foodies and the luxury vacation of her dreams. We also talk about the deeper side of her business. We talk about human trafficking and how her business invests back with helping survivors getting back on their feet and acclimating back into society. She shares with us that as much as she loves her travel business, helping sex trafficking survivors and changing someone's life is really where her heart is now. I hope this episode inspires you to go out and travel and also I hope that it educates you a little bit more on human trafficking and what it really looks like right where we live.
Let's go to the show!
Guest Contact Info: Website: paradisefallstravelco.com
Email: kirsten@paradisefallstravelco.com
Instagram: https://www.instagram.com/paradisefallstravelco/
Here are the links for the trips that we talked about on the show, if you have any questions feel free to reach out to Kirsten.
All Inclusive-http://www.nickresortpuntacana.com/
For Foodies and Spa lovers- https://www.unicohotelrivieramaya.com/
Luxury Vacation Cruise- http://www.pgcruises.com/
"All pricing and availability is subject to change without notice. Quote pricing given for sample purposes only."
Hey you guys, this week we have Gina Zeidler on the show. Gina bravely walks us through her infertility journey and shares what is is like after a miscarriage and trying for the second time. She chats with us about being sleep deprived for over 2 years and why she will never take sleep for granted again. If you know of someone that is walking this difficult journey, make sure to share this episode with them. Gina wants to share her story so that women don't feel isolated and all alone during these trying times.
Let's go the show
Guest Contact Info: ginazeidler.com thefamilyz.com
Instagram -instagram.com/ginazeidler
Hi guys, this week is going to be fun. We have media strategist and fashion podcaster Lorraine Sanders on the show. She chats with us about starting her business Spirit of 608, shopping ethically and what that looks like and helping people with DIY media PR. We talk about being intentional with what you bring into your home and how you can go about doing that esp. as a busy mom. I have her share her favorite places she likes to buy clothing from online and places you can rent clothing and accessories. Make sure to check out the show notes on the mominspiredshow.com where I put all the links to these amazing places, you won't want to miss out! I hope this show inspires you to be more ethically savvy about your shopping and be more intentional with your purchases but still having fun and looking good!
Let's go to the show!
Here are the stores we talked about on the show:
Places to buy consignment pieces: this includes clothing that has tags and has never been worn:
Thred Up www.thredup.com/
Poshmark poshmark.com/
Luxury Garage Sale luxurygaragesale.com/
Great places to rent from: Rocksbox www.rocksbox.com/ Great place for accessories!
Rent the Runway www.renttherunway.com/ It's not just for dresses anymore, there are more options!
Le Tote (Maternity) www.letote.com/maternity clothing for maternity, provides new options for when you are pregnant and gets you out of your rut and you don't have to then store it after you are done!
Capsule wardrobes Vetta www.vettacapsule.com/
Online Shopping Services: (Making shopping easier, having clothing coming to you allows you to think about the purchase more)
Stitch Fix https://www.stitchfix.com/
Rockets of Awesome For kids this is a quarterly subscription ( On par with J. Crew quality but at a lower price point ) https://www.rocketsofawesome.com/
Kidbox Another one for kids but you don't have to subscribe https://www.kidbox.com/
Guest Contact Info: www.spiritof608.com
Facebook, Instagram and Twitter you can find Lorraine at "Spirit of 608"
Referral links are present in this post.
This week's topic is going to make you really excited or really nervous. We have Megan from the Birds & the Bees on today. We talk about when is the best time to talk to your kids about sex, and what kind of message do you want to have around sex. Megan hopes to leave parents more confident and less overwhelmed to talk about sex with their kids. Also how to ease into this subject and not just dropping the bomb on them at age 12 or 13 when they have already heard about sex through their friends, online or TV. She emphasizes that they need to hear our voice, and that we speak into our kids lives.
I really hope that the show leaves you inspired and encouraged to be able to talk to your kids about the birds and the bees.
Let's go to the show!
www.birds-bees.com Facebook www.facebook.com/birdsbeeshelpplease/ Instagram www.instagram.com/birds__bees
You guys, this is such a beautiful episode on becoming a mother with Allison. She is a writer and you can tell from how she speaks on today's episode. She is so raw and shares her journey to becoming a mother and all the challenges and heartbreak that came with it. She shares with us what it feels to transition into mommy-hood from being a career woman and wife. She also dives into her health issues of having adrenal fatigue and what that looks like. I hope this episode leaves you knowing that whatever your journey may be, you are not alone and I encourage you to reach out to someone to talk too, you don't have to go through it alone!
Let's go to the show!
Guest Contact Info: allisongraber.com
Today's episode is perfect for anyone who feels stuck in a job they are not passionate about or starting a business that seems very overwhelming. We have Jennifer Bates on today and she talks about being a single mom and going back to school to get her degree and eventually quitting her 9-5, to pursue her passion in photography. I hope this episode leaves you with a little bit more courage to go out and do what you really want to do and know that there will never be a perfect time to do it, today is the day to make that first step!
Let's go to the show!
Guest Contact Info: www.jenniferbatesphoto.com
This week is so much fun we have Danielle on the show. She is British, married to an American, and lives in South Korea as a military wife and mom of 2 young boys. We chat about everything from watermelons in Korea costing $25 bucks! Traveling around the world, working part time and helping people grow profitable business's and building their brands. We discuss why it's so important to build a community every time you relocate to a new area. Why it's important to prepare yourself for a move even if you are not even moving far away and having the right mindset.
I hope this episode inspires you to step out of your comfort zone and experience new and exotic places.
Let's go to the show!
Guest Contact Info: Insiemama.com
Hey you guys this week we have Jennifer Allwood from the Magic Brush. Jennifer is so enthusiastic you will love listening to this episode. We talk about everything from her renewing her wedding vows in Florida, to chatting about the comparison trap, painting kitchens, meeting Joanna Gaines and decorating your house for the way that you want it, not for resale value. I hope this brings some fun to your week and inspires you to make your house your own style.
Lets go to the show!
Guest Contact Info: themagicbrushinc.com
This week we have Jessica turner on the show and she is the blogger of The Mom Creative and also the author of the The Fringe Hours. We talk about working full time, writing her blog , and being a mom to three kids. We also chat about throwing kids parties, what it's like to ask for help when you need it, and her sharing with us her journey of having abdominal surgery and a breast reduction and what that recovery was like.
I hope that you guys walk away from this show realizing that it is OK to ask for help and don't let your pride get in the way because if you gain anything from this episode you will realize that sometimes you need extra help especially during different seasons of your life and that is OK.
Let's go to the show!
Guest Contact Info: www.themomcreative.com
Instagram -@jessicanturner
Jessica's book: The Fringe Hours: Making Time For You
Her husband's book: When God Made You (children's book)
Hey friends this episode is so beautiful because Joy is so authentic and transparent with us I feel like you will have such a greater appreciation of what motherhood can sometimes look like. We also talk about what it looks like going through hard times and not having that village surrounding you and sometimes walking through these difficult journeys on your own but also experiencing similar challenges with a community to walk beside her. I hope this episode leaves you inspired and give you some encouragement to find your own tribe.
Let's go to the show!
Guest Contact Info: facebook.com/JoyfulGiving1
Hey you guys do you ever feel like your mornings are just super crazy, chaotic and rushed? Do you think it's ever possible to have a morning that is seamless? This week we have Lindsay co-author of Miracle Morning for Parents and Families and she talks to us about practical ways to start your morning off right with your kids. She shares with us how to get your kids to be more creative, healthy, to be thankful, to be present and learn to have quiet time. Even if you don't implement all the things that we talk about in this episode I hope that you're able to pick what you feel is important for your family and that it helps set the tone for your morning. Let's go to the show! Guest Contact Info: www.gratefulparent.com/ Her Facebook group - "Miracle Morning for parents and families" Book - The Miracle Morning for Parents and Families: How to Bring Out the Best in Your KIDS and Your SELF
Hey you guys you are in for a treat this week on Mom Inspired Show! We have Amber Housley who is the marketing director of Southern Weddings magazine and Cultivate What Matters as well as having her own brand Amber Housley and Inspired Retreat. If you guys have a business this is an episode to listen to if it's an MLM business if you have a store on Etsy or even if you're just getting started Amber share some great tips just for our Mom Inspired Show and she also talks about what it's like working full-time and running her own brand while having two young kids. I hope you walk away feeling inspired and if you have friends that are starting businesses or just feel kind of stuck make sure you share this episode with them. Guest Contact Info: amberhousley.com
Instagram: @AmberHousely
On today's should we have Kristen who talks to us about having an Autoimmune disease and how she took her health in her own hands and cured herself. In a few months her pain went completely away and she felt the best she has ever felt, even before finding out she had a disease. She walks us through what she changed and what she currently is doing now to keep her health the best it can be. We also discussed how she became so successful and is at the top of her company working with Doterra. I hope the show leaves you really inspired and gives you hope that you too can change your life if you want to.
Let's go to the show!
Guest Contact Info: www.mydoterra.com/kristenpardue
Email Kristen for questions on Doterra oils at Kristenmpardue@gmail.com Make sure you tell her you are a listener of the Mom Inspired Show!
Instagram handle - @kristenpardue
This week we have blogger mom Sunit Suchdev from Modern Twin Mom and podcast host of Modern Mommy Prepschool on. We chat about her life with twins and how she prepared so well that she truly believes that it made her transition so much more seamless than if she hadn't. We talk about how schedules, sleep training and getting your kids to eat a variety of foods from the beginning really set you up for success. If you are an expecting mom or a mom with kids I hope you find inspiration in today's show. Guest Contact Info: moderntwinmom.com
Modern Mommy Prepschool podcast Links: Book recommendation for getting your kids to eat more foods:
Book: French Kids Everything and Your Kids can too
Book: Baby Led Weaning
Book that Sunit Co-Authored: Dear Stress, I'm Breaking Up With You
This week's episode is fun with mom vlogger Jenn, from "Modern Mom 4 Life". We chat about why she started vlogging on YouTube, having 6 kids, as well as homeschooling! It's refreshing to hear her talk about her big family and how fun it is and she talks about showing yourself more grace as a mom! Guest Contact Info: www.youtube.com/user/modernmom4life
This week's episode is with lacatation consultant Jackie Randolph. This is the perfect episode for pregnant mom's and new mom's to listen to if they want to breastfeed. I wish I would of known half this information before I had my first child, it would of helped me with so many challenges. Please share this with your friends that are expecting, I know they will get so much value from this episode.
Guest Contact Info: Jackie's phone number 615-218-5130
Anita is a mom who used to be a teacher and now homeschools her kids, which quite frankly she never thought would ever happen. She even admits that she thought homeschooled kids were weird until she was on the other side!
She also writes for a Disney blog and has a side business as a Disney Travel Agent.
She shares with us how she makes themed parties just for the fun of it and how you can too even if you are not creative.
I hope this show inspires you to know that you are ENOUGH, from being a stay at home mom , working mom, a mom that is not creative or a mom that is!
You are the perfect mom for your kids!!
Let's go to the show!
Guest Contact Info:
People who wish to reach out to Anita for Disney trip planning can email at yanitavacation@gmail.com. And the website she writes for is www.tipsfromthedisneydiva.com
Hey you guys I'm so excited for this episode this week with Melanie. She talks about having postpartum anxiety and depression and how changing her diet helped her get back on track and be the mom that she always wanted to be. She also goes into how eating the right foods for herself helped her thyroid and PCOS condition and made it easier for her to get pregnant. She shares with us how following this approach allowed her to lose 75 pounds and feel amazing.
My hope that this episode leaves you inspired to start living a healthier life so that you can feel your best.
Let's go to the show! Guest Contact Info: Bonus for my listeners!
If you mention the Mom Inspired Show when enrolling with an All Access Challenge pack with Melanie you will get a free 10 pack of Beachbody Energize formula.
Here is her blog and email:
www.teambeachbody.com/melaniewatson1
www.watsonlife.com
Hey you guys today's episode is all about "it takes a village" and what I mean by that is we don't often have people that are walking alongside of us in life and sharing their struggles in detail and their difficulties and then telling us how they got through it in order to help other people. In today's show Jenni is so transparent and so authentic that you will really feel like you know her by the end of the show! I want to just say that she is so brave to open up about her journey and I know that she really wants to be able to help other women. She walks us through her husband losing several jobs due to the economy, struggling with grief of miscarriages, the effect it had on their marriage and having financial difficulties. She talks to us about how she got through it all and what life looks like now. I hope you find the show very encouraging and inspiring and if you're going through this right now just know that you're not alone and I hope this show can uplift you in your journey. Let's go to the show!
My International Family: www.myinternationalfamily.com
Hey guys you are in for a treat today with Julia's episode. If you are sitting out there wondering how in the world to stay on budget with groceries she's going to go over her tips and tricks and how to do that. If you struggle to meal plan she goes over how she does that every week and what that looks like. If your kids are picky eaters she talks about how to get them to be more adventurous and try new foods. I hope you find some inspiration with this episode. Let's go to the show!
Here is the recipes that we mentioned in the show and also the kid knives that Julia mentioned.
Here's the banana muffin recipe
Here's the broccoli soup recipe And here are the knives!
Hi friends welcome back for part two with Suzanne Banker (part 1 was episode 12). In this episode we're going to talk about Suzanne's struggle with weight loss after each pregnancy and what she finally figured out to make it easier by the third and fourth child. Whether you have weight to lose or not I love this episode because she's so transparent and talks about what it's like to be a mom and the struggles that go along with it. I hope you walk away knowing you're not alone in this journey. Let's go to the show! Guest Contact Info: www.thebarrefranklin.com
www.facebook.com/TheBarreAtBerryFarms
Hey friends I'm so excited for this next episode. We had so much fun talking I decided to break it into two episodes. This week we're going to focus on Susanne opening up her barre studio and how at first she thought that barre was a pansy workout but now feels like it's such an important part of her life. We talk about what barre looks like, who it's for and why it's such an important type of workout for anyone. We discuss what it was like opening up a business while having 4 kids and how much work there was behind the scenes. She also shares with us how hard it was to get this up and running and how at times there were so many challenges she thought that this may not actually happen. So if you're a business owner or not I hope that you can find inspiration in her journey to go after whatever dreams and goals you have in your life. Let's go to the show!
P.S. Be sure to check back next week (Episode 13) where we find how Suzanne lost weight and kept if off after 4 kids! Guest Contact Info: www.thebarrefranklin.com
www.facebook.com/TheBarreAtBerryFarms
In today's episode with nutrition coach Abby Cooper we talk about how it can be a challenge as we get older to drop those unwanted pounds or maybe you have lost the weight but your body composition is still not where you want it to be. Abby talks about a different way to view our food, and instead of starving ourselves and eating less than 1200 calories she is going to talk about how we can eat more and work toward the body and health we are wanting! I hope this show leaves you more inspired about your health journey and what you can do different to change things up. Let's go to the show! Guest Contact Info: templefitnessfranklin.com
Hi friends, today I have Shawn Lantz on the show. She shares with us how it was like to grow up in Congo, Africa and how she saw the Lord undeniably take care of her family. We also discuss expectations of motherhood and living with unmet desires, jealousy and forgiveness as well as approaching 50 and what that looks like. I hope you leave refreshed and encouraged listening to this episode. Let's go to the show! Guest Contact Info: www.shawnlantz.com
Hey guys I am so excited for today's show with Jenny. If you guys love all things fixer-upper, shiplap and reclaimed wood, then you will love this episode because this girl started her business on accident working with reclaimed wood! We talk about how she started a small project for her dining room table and how it ended up getting so big that they decided to open a design business. We talk about how she loves being a mom to three small kids, but also loves having something of her own that she is passionate about... and why she feels like that makes her a better mom. Let's go to the show! Guest Contact Info: http://www.lennyandjenny.com/
I am so excited to have Maureen on the show today. She is a mom with grown kids and we talk about what it was like raising them with they were younger. We dive into what it's like to be in an empty nest nest home and what she did in her marriage that is helping her today as there are no kids in the house, and just her and her husband. We talk about the challenges of going back into the workforce when you've stayed home for a long time (and feeling like you're not relevant) and what she did to change the mindset of the companies that she was applying for. So get ready to hear some great tips on what to do with teenagers and how to keep your marriage a priority. Let's go to the show!
Hi friends, today's show is for all the mom's out there that are struggling to find themselves or make themselves a priority! Today we have Carli Patton on and we talk about her new passion as a life coach and what that looks like and who its for. We discuss how she is passionate about helping women use their gifts and their talents and investing in themselves.
All too often everything else takes over and women especially moms can lose themselves. If you can relate to this or feel like you have lost your way and looking to pursue your passion this episode will really speak to you!
Guest Contact Info: Carli Patton (Coaching)
Links: Retreat that Carli mentioned: Amber Housley Inspired Retreat Resort mentioned: www.kamalame.com
Hey guys I'm super excited for this episode with Melissa Sharpe she's a writer and speaker and she dives into her childhood and how she was a fatherless daughter... and how that shaped her to be the woman that she is today. She's super witty and funny and she loves being real and authentic on her Instagram posts... and really values being transparent. We talk about her motto that she has in her household with her two girls: "Leave no girl behind" (and what that looks like)... and as moms the importance of teaching her daughters how to treat other girls. Be ready to be moved... and laugh along the way. Let's go to the show! Guest Contact Info: Melissa Sharpe
Today's guest is Stephanie Taylor. She's a stay-at-home mom of two young girls and she shares with us her journey of having cancer, specifically battling Hodgkin's lymphoma. She also shares with us how she was a healthy eater and that you can't always avoid illnesses. She balances eating well today but not trying to worry about every single thing she eats now that she is in remission. We dive into what it looks like in regards to her support system during this journey and how some friends disappointed her... and how others she didn't really know ended up being a huge support. Let's go to the show!
Guest Contact Info:
www.mytradesofhope.com/StephanieTaylor Instagram at @steph.trades.hope Facebook at www.facebook.com/StephanieTaylorTradesofHope
Hey guys I am excited to share today's episode with Doni Rivers! We dive into how food allergies have really impacted her life especially her four kids... How she realized cradle cap, eczema, reflux and even her seasonal allergies were all tied to food choices.
We talk about how this has sparked a passion for her to start her journey to become a naturopath... and how she wants to help other families. We will touch base on how they eat (autoimmune paleo diet - AIP) and how her husband accidentally lost 20 pounds by changing to this way of eating and how they are doing today. Let's go to the show!
Guest Contact Info: PURE haven essentials www.doninontoxic.com Resources Mentioned:
www.RealPlans.com Protein powder mentioned - Paleo Pro Green bean casserole recipe - dairy, soy, corn, grain free (recipe below)
Doni Rivers Green bean casserole - dairy, soy, corn, grain free Ingredients
Onion Topping 2-3 medium onions, very thinly sliced 2 eggs 3 tablespoons of canned coconut milk 2-3 tablespoons of coconut flour ½ cup coconut oil
Beans
2 quarts water 1 tablespoon table salt 1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces OR 2 12-ounce packages frozen cut green beans (thawed)
Sauce
10 ounces mushrooms 3 cloves garlic, minced Salt to taste 2 tablespoons coconut flour 3/4 cup vegetable broth (I used Imagine's No-Chicken) 3/4 cup canned (full fat) coconut milk
Onion topping instructions:
Thinly slice all the onions, separate, and put in medium bowl. Add the two eggs and the coconut milk and mix well until evenly incorporated. Add coconut flour and mix by hand until evenly coated (note:may use slightly more or less depending on your brand of coconut flour.) Put coconut oil in large skillet and turn on medium high heat. When hot, add the coated onions and evenly brown, turning occasionally. When browned, remove from heat and set aside.
Instructions
Beans: Bring the water to boil in a large pot. While it’s heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water. IF USING FROZEN, you do not have to boil, just make sure they are thawed. Sauce: Trim and discard the mushroom stems and chop the mushrooms into pieces. Coat pan with coconut oil and heat it. Add the mushrooms, garlic, and salt. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms. Simmer, stirring, until mixture thickens. Add the coconut milk and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans. To assemble: Put the green beans into an oiled casserole dish and top with the onions. Bake at 400 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately; bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout.
I'm excited to have Jess on the show today we talk about her struggles with infertility and miscarriages and how this lead her to write to two books and start a blog and how she wanted her story to have a purpose we also talked about how she didn't want women to feel alone and how God shows up differently for each person. I hope you guys enjoy this episode. Let's go to the show!
Kelly Smotherman is a Disney Travel specialist, and you may be thinking "What in the world is that?" Well, what that is, is someone who plans your Disney Vacations.
If you are like a lot of people, it is so overwhelming to figure out how to go about planning a Disney vacation, and some people really don't like doing it... and this is where she comes in. The best part of it, is that she is free... you do not pay one dime to her, which I think is absolutely awesome.
We go over Disney hotels, the pros and the cons of each, the price break-downs. We also talk about meal plans and how they can save families money. I feel like a lot of people think that Disney is not attainable, that it's going to break the bank, and its just something that you can't do. I really wanted to have her on the show and figure out what could families do if they are on a budget, and what hotels they would need to look into and all the other things that come in handy when planning a Disney vacation.
I hope you guys enjoy this! Let's get to the show!
On today's show week we talk to Rachael about changing careers at 30 years old and how staying focused was the key to getting her through working full-time and going to school full-time as well as being a single mom... how mentors play such a huge role and why self-care for moms is so important. I hope you guys really enjoy this. Let's go to the show!
Every week on the Mom Inspired Show, Amber Sandberg and her guest will delve into relevant topics for women including: pursuing passions, overcoming battles, and troubleshooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Enjoy!