Your Life – an Owner's Manual: Recent Episodes
Suz and Terry McDonald
Mental techniques for reducing stress, dealing with adversity and getting the most joy from life
Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we have tried that work for us. You need to be in charge of your own life which … Continue reading →
Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scientific. What Causes Aging and Death Two Mechanisms that cause aging and death Role of genetics … Continue reading →
Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happen and fewer of the bad things Prioritize the … Continue reading →
NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us at yourlifeownersmanual@gmail.com Diet and Exercise Goal Cont. Cardio and Stretching Desired Outcome: A … Continue reading →
A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from fat to supply energy to the brain. Knowing if you … Continue reading →