Real Raw Truths Podcast | Success, Lifestyle, Relationship & Wellness Coaching: Recent Episodes
Real Raw Truths Podcast | Success, Lifestyle, Relationship & Wellness Coaching
You Be Trippin! Join us for some tips to becoming GUILT FREE!!! For Today; Be Real, Go Raw & Always, Live, Love & Hustle
Going strong with 200 episodes!!!!! Thank you all for being a part of our 2 year journey of creating awareness and helping hundreds of people everyday become even more empowered! For our 200th episode we will dive in to emotions and how to become emotionally fit! Cheers to more amazing laughter, results and inspiration! For […]
Setting and maintaining personal boundaries are crucial to any healthy relationship. Good boundaries create emotional health and are created by people with good emotional health as well as having high levels of self-esteem. Basically, boundaries are about you taking responsibility for your own actions and emotions and NOT taking responsibility for other people’s actions and […]
Join us on today’s podcast and find out the top reasons why people stay stuck, and never fully thrive. For Today; Be Real, Go Raw & Always, Live, Love & Hustle
Isn’t it just easier to avoid rather than get to the bottom of what’s causing our tough emotions such as sadness, grief or shame? This may seem like an easier solution in the short run, but in the long run, carrying around these deeply embedded emotions can manifest in physical symptoms or maybe even health […]
Spring is a time for renewal and refresh. It is that time of year when we think of possibility, potential and creation. We are programmed through our own evolution to sense this awakening. So, then how can we take this time and reap these benefits in our minds, bodies and spirit? First, let’s begin with […]
Positive Psychology Exercises Join us for exercises on how to feel more optimistic and happy each day! For Today; Be Real, Go Raw & Always, Live, Love & Hustle
Thinking can solve problems for sure, but it can also create problems. How can that be, you ask? It all starts when thinking through little obstacles in your life and analyzing them over and over make them much bigger and scarier than they really are. This all leads to a feeling of being “stuck.” In […]
Are you here to be average? If you are listening to this podcast, my guess is you want more It all starts with you owning that you have not been in control and now you are ready to guide your life. Begin by living congruently to what you want to feel and removing things that […]
Some things never change, including the timeless words of wisdom from philosophy greats like Mark Twain. What makes his tips for life so timeless? Read on and find out… Kick-Ass Life Tip #1: Approve of yourself! Think about it…have you ever gone around trying to get others to approve of your behavior and actions? How […]
Regret robs you of moving forward and keeps you in the past. On today’s episode join us as we discuss the power of regrets. For Today; Be Real, Go Raw & Always, Live, Love & Hustle
Don’t Be A Conversation Killer* Being able to engage in meaningful conversation is a skill for almost every part of life. Conversation introduces you to people that you will create relationships with whether that be in business or in your personal life. Without conversation, you will have a hard time building your social life, your […]
On today’s episode we are passionate about reminding you that you are human being. Inspired by a Huffington Post article, To Anyone Who Thinks They’re Falling Behind, written by Jamie Varon. “You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a […]
Adapting A Minimalist Lifestyle * You know that feeling after you have cleaned out a cluttered closet and created an organized space and it just feels sooo good? How can we get that feeling in our day to day living? Read on and find out what that really means… So, where does all of this […]
1st quarter reflection * Many of my clients reached their 1st quarter goals and in the process also discovered it was not reaching their goals that they were most proud of, but for the first time they were consistent and that they followed through on a plan. What were your goals? Did you reach them? […]
*Successful Strategies * It is a common misconception that in order to be successful in life, you need to ADD something to your life. Maybe it’s a new strategy, a new mentor to train us, a new book or a new seminar. Now don’t misunderstand, ALL of those things are great and will help get […]
Supersoul Sessions Live As you listen to this podcast I will be attending Oprah’s supersoul session 3 live in los angeles gaining insights from Oprah, Tony Robbins, Gabby Bernstein, Glennon Doyle Melton, John Gray, Wes Moor, Angela Davis and Gary Zukav. As I get ready to attend this event again, I am reflecting on the […]
Life’s Transitions * Life is filled with many changes. Some you seek and some that may seek you. In either case, one thing we can all count on is that life will be forever changing. Navigating the ever-changing seas of life can test you and maybe even take you to your knees. But it’s in […]
Many people want the glory of achieving. I’ll win an Oscar, I’ll set a world record, I’ll make a million dollars, I’ll write a best seller, I’ll become a celebrity coach, my business will be featured in Forbes…..you get the idea. These are steller goals. Keep them. But, if you don’t love the actions necessary in order […]
Have you ever felt that “hotheaded” anger? Ever react to it and regret it later? Come with us and learn how to take control of your anger before it takes control of you in “Tips to Tame that Temper” Join Us! For Today; Be Real, Go Raw & Always, Live, Love, & Hustle
Tips to help you go outside of your comfort zone * “A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible”. When […]
Jealousy. It’s that green-eyed monster that has risen up in all of us at some point in our lives. Why do we feel it? What does it really mean? How can we stop feeling it? Basically, jealousy is a feeling that is driven by anger and our own insecurities. Maybe it’s that someone has something […]
On today’s show we will be going through the 7 step process from Deepak Chopra on how to love yourself unconditionally. You can find this article by clicking here “You were born to be perfectly loved and you are completely lovable. The loss of that status is what’s unnatural…and the return means reconnecting with your true […]
We have ALL turned to food for comfort now and then. So what’s the big deal, right? Well, now and then comfort eating is one thing, but when that now and then turns into a daily habit, that’s quite another thing and can be especially problematic when it turns into the main way you calm […]
“Every leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves you rudderless, a failure to focus on others renders you clueless, and a failure to focus outward may leave you blindsided”- Daniel Goleman We talk a lot about focus and distraction, […]
It is safe to say that we have all felt overwhelmed, overburdened or stressed out at times. Maybe life has gotten too complicated or you have taken on more than you can comfortably handle and you are in full-on freak out mode. How does life look when you are in that stressed-out place? Right, it […]
YOU ARE ALL NORMAL. That’s right. You are. The challenge is you don’t believe you are. Many of us feel that our problems are unique.That we must be the only ones who feel alone, frustrated, scared, unworthy, not good enough, helpless…. And on and on…. YOU ARE NOT ALONE. YOU ARE NORMAL. Now take a breath, […]
Have you ever thought to yourself “I am stuck in a rut and don’t know how to get out!” Why and how does this happen? The bottom line is that there is a result that you want and yet you keep trying to achieve it in the same way that’s NOT working and expecting a […]
Sustainable Behavior Change It is probably safe to say that we have all engaged in bad habits at one time or another in our lives. Whether it’s nail biting, smoking, overeating or an emotional bad habit, these behaviors are costing us somewhere in our lives. Maybe you have tried to quit. Maybe you have quit […]
We all could use a little more sleep, right? But, hey, who has the time? Many of us have thought that when there is an important deadline to meet, more work to be done or when a big case of FOMO (Fear of Missing Out) sets in when it seems everyone is out having fun. […]
The glory of intimacy can only be created by having relationships- it’s only through having a relationship that heals the parts of us that we hide, that shines a light on the places we are ashamed of. Join us in a discussion on being vulnerable, and find out how to identify your true authentic self […]
Love is defined as “an intense feeling of deep affection.” But what is that affection really made out of? Chemistry? Attraction? Sexuality? And if love is what makes the world go around, then why does it seem so mysterious and hard to find? Then once you do find it, how do you make it last? […]
From the Men of Real Raw Truths; Steve & Brian Find out what men want and don’t want from a woman on a date. Join our 2 male experts as they share their tips on how to have a great first date! For Today; Be Real, Go Raw & Always Live, Love & Hustle
It’s almost a weekly conversation now with my clients. Believing that in order to have a successful business, your relationship will suffer, or maybe it’s the other way around. Your business suffers if you want to have a thriving and passionate relationship. Why do we believe that it has to be either or, is it […]
Thinking that Prince Charming or Cinderella is going to come along, sweep you off your feet and the two of you will ride off into the sunset happily ever after? Ahhhh, if it were only that easy. But is it really that difficult to keep love lasting? The fact that 60% of marriages end up […]
*Hot Topic. The Rules For Attraction & What Makes You Memorable * Usually physical attraction comes up as the first answer when asked what is it that make people want you, but we want to discuss other ways people are attracted and drawn towards you. Ya know, things like your confidence, passion and your personality, which […]
Want to learn how to stay mindful and increase your job effectiveness? Authentically take care of your mind and your body? It starts with Mindfulness. We know, We know that’s the big buzzword for today. It’s everywhere…in schools, the workplace, on food labels even….just like the “the life-changing benefits” of kale was everywhere last year. […]
To-do’s, Virtues, & Goals Defining what you want can be confusing, especially with all the buz words out there; goals, smart goals, outcomes, to do’s, virtues, action items, priorities…. It can make people want to pull their hair out. What I’d like to do is help you cut the clutter and get right to what […]
Part 2 Be yourself. It’s everywhere. It’s in social media, food labels, even dating websites. What does being yourself really mean? How would you know if you were not being you or living an inauthentic life? For most people, being yourself means living in the identity that most suits you. It means that you are […]
Part 1 We all want healthy, thriving relationships in our lives, right? Well, did you know that it all begins with you? It’s true! Your relationship with yourself is the most important relationship in your life. It’s your greatest resource for love, care and fulfillment. Does this mean that we don’t need relationships with anyone […]
Are Your Solving The Right Problem On today’s show, find out how to create better solutions by first identifying if you are solving the right problems. Identify what you want A quick exercise to create the best solutions- ask better questions; Do you really understand the problem? What do you believe the problem is (surface […]
How Do You Define Success? For me, success has never been a financial number. I believe, when you are living on your terms of what success looks like for you, the means will come. Success, like goals, must be revisited, acknowledged, celebrated and aligned with what you want to achieve, and what you define on your […]
Welcome to our official 2017 kickoff and relaunch! We are refreshed, rejuvenated and ready to bring you the best of our best so buckle up and let’s go! A quick intro into our evolution, what’s new, and what you can expect! It all started in the Fall of 2015 when we launched our first shows […]
It’s that PARTY time of year again! Time to get together with friends and coworkers and blow off some steam, right? How do you know when you’ve blown off a little TOO MUCH steam? Find out more today as we bring you a new and lively Hot Topic called “Party Politics!” Join Us! For Today; […]
Boundaries in yourself and in your relationship are often misunderstood. They are not meant to keep people away or out of your life. Boundaries are really meant as a way to keep you connected while at the same time protecting your sense of self. They are essential to all healthy relationships. How do you set […]
We do quite a few shows on goal setting, just recently we did 2 shows focusing on questions that help you find your truest self and for deeper understanding. Today’s show goes in- between the lines, focusing on just one thing you can do in different areas of your life that can make a huge […]
The term self-esteem is something we have all heard about at one time or another, maybe even starting in childhood. But, do you really even know what it means? Self-esteem is often confused with self-confidence. However, they are actually two different things. Self-confidence is feeling good about your ABILITY to DO something whereas self-esteem is […]
Physical, Mental, & Emotional Exhaustion. Burnout comes in many different forms, it sneaks up on you and before you know it, you skipped burnout and find yourself in the middle of something more serious. Join us today and find out how to stay fired up and conquer burnout before it conquers you! For Today; Be […]
Ever stayed in a situation loooong after the expiration date? You are not alone. Whether it was a relationship, a job or a project that just wasn’t working, we have ALL done this at one time or another. So, why do we do we continue to dig a deeper hole when it’s clear that it […]
Have you ever had a conversation where you feel like people are talking at you, or maybe they feel that you are talking at them? Both of you may be thinking; why the hell are they not agreeing with me and telling me I’m right? This is actually a very real space to be and […]
Daily Gratitude Ever wonder why there is so much “buzz” about being grateful? Why all the talk about it, right? To start, gratitude is one of the most highly powered emotions that we can experience. It is the gateway to neutralize tough emotions such as anger and anxiety as well as a magnet to attract […]
December Wishes The final month of 2016 is here. YES, a new year is upon us! BUT first we have to get through the remaining few weeks and its anxieties, that more than likely will come to play. Listening to this podcast right now and for the next few minutes is your time to set aside […]
Conversation Topics & Starters Episode 2 of our 2 part series on questions! Today’s show takes you deeper into finding peace, balance, and alignment. Questions are pulled from the following resources: “Conversation Starters” & “60 Deep Questions To Ask Yourself To Create Aha Moments” If you missed it- Episode 1 on How To Discover Your […]
What better time than before the New Year rush and creating new years resolutions, than to spend time digging deeper to find out more of who you really are! In Today’s episode, Show 1 of 2, we help you discover your truest nature. These next questions are from Joanna Neborski’s, “A Proust Questionnaire- Discover Your […]
Emotional Housekeeping Ask 10 people what they want for the holidays and 10 of them will say to be happy and joyful. But did you know that for many of us being joyful can trigger fear? It’s difficult to wrap your head around the idea that a person can actually be afraid to be happy, […]
Ground Rules For Conflict Resolution The holidays are a time when we think of warm and loving relating with family and friends, right? Well, what happens when a heated discussion about the recent election comes up at the Thanksgiving table? Or how about when Cousin Ernie brings his new wife over for pumpkin pie? You […]
Ever been in a conversation with someone when suddenly you realize that you have not been able to get a word in edgewise? As in they have not stopped to take a breath or realize that you are even standing there? Could YOU be one of those people? Hmmm… What does all this incessant chatter […]
More than you may want to believe, people often turn away or give up on their dreams because they are too afraid of failing, to be criticized, or to be gossiped about. We are here to challenge you to take a stand. Instead of feeling you need to prove yourself to anyone who may want to […]
Healthy relationships require attention, care and nurturing to thrive, especially intimate relationships. So, how do you know when your relationship just needs a little more TLC or whether you are being shown that this is not a good relationship for you? First and foremost you have got to get to know yourself in every possible […]
How to feel it In Coaching we often hear from clients, ‘I am not motivated’ or ‘I need more motivation’. What we are really saying is we are looking for it, that we need something to happen in order to feel like we can be motivated. Tune in to our podcast today and learn the […]
Congruency vs In- Congruency What does it really mean to be congruent? It basically means that you are who you say you are. Or the person you lead others to believe you are is who you are is, in fact, who you are. With the heated political campaign going on in our country, congruency and […]
Validation. What does that really mean anyway? Is it acknowledgement? Or approval? Or maybe it’s about agreeing with someone? Actually, it is really about acceptance and allowing someone else to be who they are, have their own opinions, their own feelings and to support them even when you have a differing opinion. It’s a foundational […]
Excel In 4th Quarter The goals we set for ourselves at the beginning of the year are endless. They are visions of who we believe we will become and what we believe life will be like once we achieve them. It’s always easy to envision the end goal… what’s harder, and why they are ‘goals’ […]
You know that person. That person that every time you see them all they do is complain. Nothing is ever good enough for them. They expect the worst in every situation, or at least to be severely disappointed and usually that’s exactly what happens. Or maybe it’s the person that is actually annoyed with other […]
Blind Spots are aspects of our personalities that are hidden from our view. On today’s episode we show you how to bring them to into sight so you can transform your life instantly! Join us! For Today; Be Real, Go Raw, & Be Truthful To Yourself & To Others
You’ve met the most amazing person. They are everything you have ever dreamed of and more. They are charming, smart, funny, kind, and heck, they even love children and puppies. They are simply perfect. Or, are they? You’ve been offered a new job. It promises a path for promotion, an amazing peer group to work […]
Creating a Supportive Environment Everyone knows the more support you get, the more likely you are to succeed. In this informative podcast we dive into the who, what, when, where, why and how to get the support you need. Ultimately creating your supportive environment is up to you. Empowering yourself with the tools you need can be your best friend […]
Most of us have had to make big decisions in our lifetime. Stay in your so-so job or quit? Invest in that “too good to be true” venture or opt out? Continue in an unfulfilling relationship or cut your losses and move on? Each of these decisions presents the same dilemma. Do we do what […]
Unexpected Gifts Have you ever thought back to specific challenging times in your life and thought, that if it wasn’t for this experience your life would be completely different? More specifically, the lessons you learned from this time, may have made you stronger, possibly becoming your biggest strengths today. In today’s episode, we will ask […]
We can’t change the past but we can change the present to ultimately shift the future. By breaking past your past you can ultimately reshape your destiny by moving you in a re-formed and restored present moment. In this show, we give specific examples and action steps to enable you to break past your past. Remember, yesterday is history and tomorrow […]
And the journey continues as we dive deeper into healthy self-love and how it translates into healthy relationships and even how it keeps you from engaging in unhealthy behaviors. In regard to self-love and how that factors into loving relationships basically is that in order to have a thriving and growing love with someone else, […]