PowerPassionProsperity Podcast w/Dr. Jay: Recent Episodes
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PowerPassionProsperity : The TriplePLife Audio Blog is a one time per week show where Dr Jay and guests shares exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lesson and advice will help YOU create ACTIONABLE steps to achieve all your goals and dreams. Ready to finally EmPower Your dreams, Ignite Your Passion, Accelerate Your Prosperity? Then join this TriplePLife community and experience these life changing benefits.
What if the future of healthcare is not disease management, but true regenerative health? In this episode, Dr. Jay LaGuardia sits down with Jay Campbell, health optimization pioneer, six-time international bestselling author, co-founder of Bio Longevity Labs, and one of the most trusted voices in peptides, hormone optimization, metabolic health, and longevity medicine. Together, they unpack why more people are turning away from traditional sick care and toward proactive, personalized health strategies. Key Takeaways: • Do not buy peptides from random social media sellers, bodegas, trainers, or unverified online sources. Look for batch numbers, lot numbers, certificates of authenticity, and third-party testing. • Peptides can be powerful tools for healing, cognition, fat loss, muscle support, longevity, immunity, and metabolic health, but they work best when foundational habits are already in place. • Before starting peptides or GLPs, focus on the core pillars: metabolic flexibility, insulin control, hormone optimization, resistance training, cardiovascular training, sleep, and environmental risk reduction. • GLPs should not be treated as magic weight-loss shortcuts. Jay argues that microdosing, lifestyle support, resistance training, and hormone balance are essential to avoid muscle loss and metabolic rebound. • Hormone testing should be proactive, not reactive. Baseline labs can reveal hidden testosterone, estrogen, progesterone, thyroid, and metabolic issues before symptoms become severe. • Traditional medicine is often built around disease management, while regenerative longevity medicine focuses on prevention, optimization, vitality, and long-term quality of life. • The peptide industry is evolving quickly, with new compounds and new delivery methods like transdermals, patches, strips, and inhaled systems potentially reducing reliance on injections. Links: Jay Campbell's Website: https://jaycampbell.com Chapters: [00:00] Welcome to the Age of Awakening [00:12] What This Episode Covers [01:16] GLPs, Metabolic Health and Root Causes [01:50] Hormone Optimization and Longevity [02:30] Meet Jay Campbell [04:41] Third Time Is the Charm [05:32] Jay's Testosterone Origin Story [07:46] Early Peptide Use and Biohacking [08:48] Why Peptides Became Mainstream [09:57] The Fake Peptide Problem [11:32] Clinic Stories and Bad Sources [13:09] Regulation, FDA and Public Safety [14:50] Peptide Policy and Confusion [15:54] What Is a Peptide? [19:05] What Peptides Can Do [20:17] Manufacturing, China and API Reality [23:07] Black Market vs Reputable Sources [24:08] How to Vet Peptide Quality [26:50] Why Foundations Come First [28:01] The Four Pillars Before Peptides [29:49] GLPs, Muscle Loss and Bad Prescribing [31:36] GLP Malpractice and Missing Guidance [34:12] Who Is Responsible for GLP Misuse? [35:17] GLPs Are Tools, Not Magic Bullets [36:45] Quick Fix Culture and Lean Muscle [38:04] Microdosing GLPs Explained [39:41] Start Low and Go Slow [41:20] How High Doses Backfire [42:30] Habits, Neuroplasticity and the New You [43:04] Hormones Before GLPs [43:59] Why Testosterone Levels Are Falling [45:09] Environmental Hypogonadism [46:25] Young Men With Low Testosterone [48:03] Doctors, Testing and Hormone Blind Spots [49:44] Women, Testosterone and Menopause [50:38] Normal vs Optimized Hormones [52:35] Before and After Testosterone [55:05] Sick Care vs Longevity Medicine [57:14] Become Your Own Health Advocate [58:36] The Proactive Scientist of Your Health [60:17] Why Proactive Care Costs Less [62:36] Investing in Your Health [63:55] New Peptides Jay Is Excited About [64:44] Follistatin and Muscle Growth [66:19] Klotho and Biological Aging [68:01] Lepto-3GR and Next-Gen GLP Alternatives [69:11] The Golden Age of Peptide Formulation [70:04] Peptide Shelf Life Myths [73:25] The Future Beyond Injections [75:19] Patches, Strips and Inhaled Delivery [75:59] Fear of Needles and Better Delivery [78:05] Jay's Books and Free Resources [80:27] Metabolic Awakening and Free PDFs [82:46] Blueprints for the Broader Public [84:26] Where to Follow Jay Campbell [84:48] Final Message: Take Responsibility Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! It is 2026 and chronic illness is on the rise, but the root cause might be hiding in your digestive system. In this episode, Dr. Jay LaGuardia sits down with Dr. Sam Madeira, Clinical Science Liaison at Microbiome Labs, to discuss the "postmodern grind" and how stress, toxins, and diet are destroying our gut health. If you have ever felt like you are doing all the right things but not seeing results, this conversation reveals the missing link.
Dr. Sam breaks down the critical difference between eating and assimilating nutrients, explaining why digestion impacts everything from your immune system to your mental health. You will learn how to assess your own gut health using the Bristol Stool Chart, the connection between dysbiosis and anxiety, and a specific protocol using spore-based probiotics to repair leaky gut and restore vitality.
Key Takeaways:
• You are not just what you eat; you are what you assimilate. Nutrient deficiency often stems from poor absorption rather than poor diet. • The "postmodern lifestyle"—including chronic stress, screen time, and processed chemicals—is a primary driver of gut dysbiosis. • Gut health is directly linked to mental health; issues like anxiety and brain fog can often be traced back to inflammation in the microbiome. • The Bristol Stool Chart is a free, effective tool for daily self-assessment of your digestive health. • Healing a leaky gut often requires a multi-step approach: reconditioning with spore-based probiotics, reinforcing with prebiotics, and rebuilding the mucosal lining. • Advocate for yourself in medical settings; if you aren't improving, ask for functional testing like a comprehensive stool analysis.
Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve!
Content Chapters:
00:00 Intro: Welcome Dr. Sam Madeira 01:45 Eating vs. Assimilation: The Vital Difference 04:30 The Postmodern Grind: Causes of Gut Dysbiosis 08:15 Histamine, Autoimmunity, and Chemical Exposure 12:50 Defining Dysbiosis and the Microbiome 14:40 The Gut-Brain Axis: Depression and Anxiety Links 19:00 How to Assess Your Gut: Testing & Observation 21:30 Using the Bristol Stool Chart at Home 25:45 What is a Healthy Bowel Movement? 27:40 Total Gut Restoration Protocol Explained 33:20 Why Traditional Medicine Often Misses Gut Health 39:50 Final Thoughts and Resources
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world.
What You'll Learn
- How to reclaim your personal power through baby steps and generous listening
- The critical difference between pursuing excellence versus perfectionism
- Why building an "integrated life" is far more valuable than a "balanced" one
- Practical ways to define success on your own terms
- The importance of self-awareness and self-love in creating meaningful relationships
Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships.
Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve!
Content Chapters:
00:00 - Welcome to Triple P Life Podcast 02:37 - Meet Rand Seeley: Author and Entrepreneur 05:12 - Building an Integrated Life 08:33 - Reclaiming Your Personal Power 12:20 - The Power of Baby Steps 15:42 - Generous Listening: The Key to Relationships 19:15 - Pursuing Excellence vs. Perfectionism 22:48 - Rewire Instead of Retire 26:35 - Journaling for Self-Awareness 30:08 - The Story Behind "Thriving" 33:22 - Defining Success as a Portfolio 37:46 - Self-Love and Relationship Building 42:03 - Words Matter: Reframing Your Language 44:57 - Closing Thoughts and Book Information
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! Are Your Kids Safe in the Digital World? Expert Reveals Hidden Dangers
Children as young as 8 are being targeted online by predators, exposed to harmful content, and developing serious mental health issues - all while parents remain unaware of the dangers lurking on their devices.
In this eye-opening episode, tech executive and child safety advocate Titania Jordan shares alarming statistics about what's really happening when kids go online and offers practical solutions to protect them.
What You'll Learn
- Why the U.S. Surgeon General says social media deserves a warning label similar to cigarettes
- Shocking statistics about online predators, bullying, and harmful content targeting children
- How social media algorithms are designed to keep kids scrolling for hours
- Why delaying smartphone and social media access until age 16 is recommended by experts
- Practical tools and resources to monitor and protect your child's digital activity
Titania shares her expertise as Chief Parent Officer at Bark Technologies, which helps protect over 7.5 million children nationwide through innovative monitoring solutions that alert parents to potential dangers.
Don't miss this crucial conversation about safeguarding your children in the digital age. Share this episode with every parent, grandparent, and caregiver you know - because what they don't know about their child's online activity could be putting them at serious risk.
Content Chapters:
00:00 - Welcome to the Age of Awakening 02:45 - Meet Titania Jordan: Child Safety Expert 05:32 - Digital Era's Impact on Child Development 09:18 - Alarming Statistics on Online Dangers 12:30 - Social Media's Harmful Algorithm Design 15:17 - Tech as Babysitter: The Consequences 18:23 - Lost Social Skills in the Digital Age 21:06 - The Bullying Epidemic Online 24:35 - Teaching Empathy in a Digital World 27:40 - When Should Kids Get Smartphones? 31:03 - Standing Firm Against Social Pressure 34:21 - Rising Anxiety and Depression in Youth 36:48 - Resources for Concerned Parents 38:55 - Introducing the Bark Phone Solution 41:30 - Pricing and Final Recommendations
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you.
In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health.
What You'll Learn
- How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system
- Practical techniques to protect your energy field from draining people and environments
- The power of gratitude as a daily practice rather than an occasional exercise
- Why traditional medicine often misses the energetic component of illness
- Simple methods to raise your vibration and release emotional trauma
Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times.
Discover the Hidden Connection Between Energy and Your Wellbeing
Chapters:
00:00 - Introduction to Dr. Christopher Macklin 03:13 - From Corporate Career to Energy Healer 06:25 - Seeing Through the Veil and Spiritual Gifts 09:47 - Building a Prosperity Mindset Through Gratitude 13:06 - Removing Emotional Trauma Layers 16:28 - Protecting Your Energy Field From Negativity 19:34 - Understanding Quantum Healing Methods 22:50 - How Entities Attach to Human Energy 26:13 - Identifying Entity Attachments in Your Body 29:15 - Fear as a Spiritual Disconnection 32:01 - Energy Exchange and Money Mindset 35:20 - The Energy Component of Health and Illness 38:42 - Learning to Love Yourself and Set Boundaries 41:17 - The Global Enlightenment Project Overview
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
What if the key to achieving your dreams isn't motivation, but something far more powerful? In this eye-opening episode of the Triple P Life podcast, Dr. Jay LaGuardia redefines obedience not as blind compliance, but as fierce devotion to your dreams and purpose
What You'll Learn
- Why obedience is the "muscle that executes discipline when motivation disappears"
- The three essential elements of obedience most people avoid
- How to build unshakable confidence through consistent action
- Practical ways to apply sacred alignment to your goals
Dr. Jay shares personal stories and powerful insights that will transform how you approach your biggest aspirations. This isn't about following rules—it's about radical commitment to becoming your best self.
Ready to unlock your next level of achievement? Listen now, then choose one area of your life for complete obedience this week. Share this episode with someone who needs to hear it, and watch how this overlooked virtue changes everything!
Discover the Hidden Virtue Behind Every Success Story.
Chapters:
00:00 - Welcome to the Triple P Life Podcast 02:15 - Redefining Obedience 05:12 - What Are You Truly Obedient To? 07:48 - Why Obedience Is in Rare Supply 10:27 - The Three Demands of Obedience 13:23 - Obedience as a Gift and Liberation 15:01 - Weekly Challenge for Radical Obedience
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
Struggling with cash flow or unsure when to scale your business? Join Dr. Jay LaGuardia as he interviews Heather Parsons, founder and CEO of Summit CFO, in this eye-opening conversation about entrepreneurial success.
This episode delivers crucial insights for small business owners making under $1M in revenue.
What You'll Learn:
- Master cash flow management - learn why this is the #1 killer of small businesses
- Build the right team at the right time - discover when to delegate and who to hire first
- Create an effective exit strategy - start planning 5-10 years before you want to sell
- Balance reinvestment vs. profit-taking - understand the 60/40 rule for sustainable growth
- Leverage AI and new technologies - prepare your business for the future
Whether you're just starting out or looking to scale, Heather shares practical wisdom from her journey from military service to corporate success to entrepreneurship. She even reveals details about her free cash flow forecasting tool to help you make better financial decisions.
Ready to transform your business strategy? Watch now and discover how to achieve both financial success and life balance as an entrepreneur!
Chapters:
00:00 - Introduction to Heather Parsons 02:34 - Host's Welcome and Show Overview 05:45 - Heather's Military and Business Background 08:18 - Common Entrepreneur Challenges 10:06 - When to Invest in Building a Team 13:25 - Timing Profit Expectations for New Businesses 15:40 - Cash Flow Management for Small Businesses 17:52 - Creating an Advisory Board 21:15 - Scaling and Reinvesting in Your Business 24:30 - Building Generational Wealth 27:22 - Risk Management for Entrepreneurs 30:15 - The Value of Having a Business Coach 32:43 - Investment Readiness Checklist 35:08 - Planning Your Business Exit Strategy 38:16 - Job vs. Business: Key Differences 40:23 - Essential Traits of Successful Entrepreneurs 43:10 - Real Estate Investment Strategies 46:35 - Cash Flow Forecasting Tool 49:05 - Tax Planning for Business Owners 51:18 - How AI Will Revolutionize Business
Welcome to the Triple P Life Podcast!
Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive.
What You'll Learn:
- The critical difference between synthetic and bioidentical hormones and why it matters
- Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems)
- How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30%
- Why hormone optimization isn't just for older adults—imbalances can start at any age
- The environmental factors causing a 50% decline in male testosterone over just 25 years
Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels.
Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced!
Chapters:
00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America 15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing 28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs.
Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns.
What You'll Learn: 1. How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. 2. The three limiting beliefs that sabotage success:
* "Children should be seen and not heard" - creating fear of visibility and judgment
* "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution
* "I have to do everything myself" - causing burnout, overwhelm, and inability to scale
-
A six-step process to overcome any limiting belief:
- Identify and challenge the root belief
- Reframe your narrative
- Install new subconscious patterns through affirmations, visualization, and meditation
- Process emotions through journaling and release
- Reprogram through new experiences and support
- Anchor your new identity through consistent action
- The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable.
- How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection.
- The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance.
- How to practice delegation: Starting with small tasks to build trust and gradually release control.
Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you.
If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started.
Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle.
What You'll Learn: * What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus * The power of light as the primary environmental cue that dictates your body's rhythms and overall health * How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology * Why your mitochondria are light-sensitive and how different light frequencies optimize their function * The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure * Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells * The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils * How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices
Practical Strategies You Can Implement Today: 1. Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night 2. Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet 3. Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight 4. Block blue light in the evening using blue-light blocking glasses and device filters 5. Maintain consistent meal times with larger meals during daylight hours 6. Exercise strategically with morning workouts and avoiding intense exercise before bed 7. Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed
Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock.
Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life.
Main Takeaways: * Pain can be a powerful teacher, and there are ways to thrive and find joy despite experiencing physical, emotional, or financial pain. * Grit without connection leads to resistance, while grit with connection allows for true resilience. * Vulnerability can be a superpower, enabling deeper connections and support from others. * Mindset is crucial in overcoming adversity, and it's essential to consciously choose positivity and gratitude. * Surrounding yourself with positive, like-minded individuals can significantly impact your success and well-being. * Gratitude is a powerful tool for shifting your perspective and finding joy in challenging circumstances. * Resilience is not about bouncing back to who you were before, but about adapting and growing through adversity. * Pursuing your purpose and passions can give you the strength to overcome even the toughest obstacles. * It's crucial to invest in yourself and attend events that fill your cup and connect you with inspiring individuals. * Never give up on your dreams, even if it takes time and perseverance to achieve them.
Amberly's story is a testament to the power of resilience, faith, and the importance of connection in overcoming life's greatest challenges. Her journey from being bedridden and facing amputation to becoming a bestselling author and inspirational speaker is truly remarkable.
Chapters: 00:00 - Welcome to the Triple P Nation 02:15 - Amberly's Remarkable Recovery Journey 05:48 - Surviving a Near-Death Accident 09:12 - Fighting Through 34 Surgeries 12:30 - Finding Strength in Movement 16:15 - Battling Depression and Addiction 21:07 - Spiritual Connection Through Adversity 25:45 - Writing a Bestseller Without Experience 29:18 - The Power of Connection vs Isolation 33:40 - Energy Vampires and Positive Mindsets 37:25 - Joy Through the Journey Success 41:02 - Gratitude as a Mindset Shifting Tool 44:50 - Teaching Resilience to the Next Generation 48:20 - Upcoming Events and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method."
Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes.
Episode Takeaways:
- The ability to find common ground is crucial for successful communication, regardless of the context or the person you're speaking with.
- Illustrating your understanding of a situation before investigating the problem and seeking accountability can help reduce resistance and encourage open communication.
- Using the word "you" in conversations can be dangerous, as it may trigger defensiveness and hinder progress. Instead, make illustrative statements to demonstrate your understanding without assigning blame.
- When faced with a "brick wall" in a conversation, work with it instead of against it. Avoid arguing rationally against emotional problems, and instead, try to understand the underlying issues and find a way forward together.
- Leaders must consistently provide evidence of their trustworthiness through their actions and follow-through. Failing to do so can lead to a breakdown in trust and a decline in team performance.
- Deciding when to have a "no BS conversation" depends on the context and totality of circumstances. Factors to consider include the clarity of expectations, the resources provided, the magnitude of the issue, and the level of support given.
- Effective communication is a skill set that can be learned and developed, whether in business or personal relationships. Focusing on desired outcomes and putting emotions aside can help generate the results you seek.
Chapters:
00:00 - Welcome and Show Introduction 02:18 - Introducing Michael Reddington 04:45 - From Teacher to Forensic Interviewer 08:10 - Understanding Communication Fundamentals 10:30 - The Three Keys to Effective Conversations 13:45 - The Power of Illustrative Statements 17:20 - Performance Management Conversations 21:15 - The Danger of Using "You" in Communication 24:40 - Breaking Through Conversational Brick Walls 28:15 - Handling Deflection and Responsibility 32:30 - Leadership and Accountability Follow-Through 36:10 - When to Have the "No BS" Conversation 39:25 - Applying These Skills in Personal Relationships
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process.
They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health.
Episode Takeaways:
- Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state.
- Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression.
- The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions.
- The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention.
- Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts.
- Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component.
- The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle.
- The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances.
- Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being.
00:00 - Introduction to Emotional Well-being 02:14 - Introducing Dr. Bradley Nelson 04:38 - The Computer, Prayer, and Chiropractic 07:12 - The Emotional Loop Explained 09:51 - Releasing Trapped Emotions with Magnets 12:15 - Emotion Code: A Deeper Dive 14:40 - Consciousness, Awareness, and Trauma 17:22 - Deleting Emotional Energy 19:45 - Emotional Baggage in Animals 21:58 - Emotional vs. Physical Issues 24:10 - Training Practitioners in the Emotion Code 26:35 - Limitations of Western Medicine 29:01 - The Body Code System 31:18 - Symptoms and Imbalances 33:33 - Common Conditions and Open Loops 35:50 - Vibrational Tone Scale and Emotions 38:14 - The Hot Air Balloon Analogy 40:37 - Emotion Code vs. Body Code 42:50 - The Heart Wall and the Heart Code 45:18 - The Six Imbalance Categories 47:30 - Wrap Up and Contact Information
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal health.
Episode Takeaways:
- Low Testosterone Epidemic: Impacts both men and women, leading to decreased energy, muscle mass, bone density, libido, and increased depression and anxiety.
- Causes: Include environmental toxins (EDCs), chronic stress, poor diet, lack of exercise, and medical conditions like hypogonadism.
- Men's Health: Significant decline in sperm count and motility, contributing to male infertility and lower birth rates.
- Women's Health: Lack of standardized testing and treatment protocols, leading to undiagnosed and untreated low testosterone, impacting mood, bone density, and sexual desire.
- Holistic Approach: Emphasizes bioidentical hormone replacement therapy, lifestyle changes, and personalized treatment plans to restore hormonal balance and improve quality of life.
- Proactive Health: Encourages listeners to take control of their health by seeking proper assessments and treatments, rather than accepting typical but not normal symptoms.
- Environmental Impact: Highlights the effects of microplastics and other environmental toxins on hormonal balance.
Chapters:
00:00 - Welcome to the Low T Epidemic 03:12 - Understanding Testosterone Basics 06:45 - The Alarming Decline in Testosterone Levels 09:30 - Impact on Fertility and Birth Rates 12:15 - How Low T Affects Quality of Life 15:22 - Societal and Economic Implications 17:40 - Environmental and Lifestyle Causes 21:05 - Medical Recognition and Treatment Gaps 23:18 - Women and Testosterone: The Overlooked Connection 26:35 - Understanding Female Hormonal Phases 30:10 - Treatment Options and Bioidentical Hormones 33:15 - Living Your Best Life at Any Age
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance.
Episode Takeaways:
- Endocrine Disruptors (EDCs) are everywhere: They mimic, block, or alter hormone production, leading to a cascade of health issues.
- Hormonal Imbalances: EDCs contribute to menstrual irregularities, fertility problems, low testosterone, and increased risks of cancers in both men and women.
- Brain Function Disrupted: EDCs affect neurotransmission, leading to mood swings, anxiety, depression, cognitive decline, and neurodevelopmental issues in children.
- Environmental Sources: Plastics, personal care products, household items, pesticides, and industrial chemicals are major sources of EDCs.
- Lifestyle Changes are Key: Reducing plastic use, choosing safe products, cleaning up diet, and using water filters are crucial steps to minimize exposure.
- Detoxification and Intervention: Liver and gut detoxes, saunas, cold plunging, and targeted nutritional support can help reverse the effects of EDCs.
- Mind-Body Connection: Stress management techniques are essential for regulating cortisol levels and restoring hormonal balance.
- Responsibility for Health: Dr. Jay stresses the importance of taking personal responsibility for health and seeking knowledgeable healthcare providers.
- Children are especially vulnerable: EDC's are having a profound negative effect on child brain development.
Chapters:
00:00 - Introduction and Topic Overview 02:30 - Understanding Endocrine Disruptors 05:00 - Health Decline and Statistics 08:00 - The Importance of Awareness 11:00 - Personal Stories and Impact 14:00 - Genetics vs. Environment 17:00 - Hormone Disruptors Explained 20:00 - Effects on Women's Health 23:00 - Effects on Men's Health 26:00 - Common Sources of EDCs 29:00 - Avoiding Hormone Disruptors 32:00 - Lifestyle Changes and Detoxification 35:00 - Advanced Interventions 38:00 - Cognitive and Mood Effects 41:00 - Impact on Children and Development 44:00 - Conclusion and Call to Action 46:00 - Outro and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever."
They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction.
The conversation challenges conventional views on addiction, examining the underlying causes and the importance of addressing the root issues rather than just the symptoms. Dr. Adi shares his unique approach to overcoming addiction, emphasizing the power of self-discovery, acceptance, and transformation.
This episode is a must-listen for anyone seeking to understand the nature of addiction, whether for themselves or a loved one. Dr. Adi's insights and strategies provide invaluable tools for breaking free from destructive habits and creating a life of purpose and fulfillment.
Episode Takeaways:
- Addiction is a complex issue with various underlying causes, including trauma, environmental factors, and biological predispositions.
- Dr. Adi's personal journey from addiction to recovery highlights the possibility of transformation and redemption.
- The "back-against-the-wall" moment can be a catalyst for change, but lasting recovery requires addressing the root causes of addiction.
- The "EAT" process (Explore, Accept, Transform) provides a framework for self-discovery and overcoming addiction.
- Building a personal advisory board and seeking professional help are crucial steps in the recovery journey.
- Psychedelic therapies, such as ketamine treatment, are showing promise in helping people change their perceptions and address deep-seated trauma.
Chapters:
00:00 - Introduction and Host's Request 02:30 - Exciting Guest Announcement: Dr. Adi Jaffe 05:00 - Dr. Jaffe's Story of Redemption 07:45 - Hitting Rock Bottom and Turning Point 10:30 - Understanding Addiction's Core 13:00 - The Role of Environment and Support 15:30 - Exploring Personal Voids and Addictions 18:00 - The Power of Acceptance and Transformation 20:30 - Personal Advisory Boards and Seeking Help 23:00 - Addressing Crime and Addiction Overlap 25:30 - Genetic and Environmental Influences on Addiction 28:00 - Rethinking the Term "Alcoholic" 30:30 - Effective Intervention Strategies 33:00 - Motivational Interviewing Techniques 35:30 - Psychedelics in Addiction Treatment 38:00 - The Importance of Perception in Recovery 40:30 - Integration After Psychedelic Experiences 43:00 - Outro and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods.
He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies for mitigating the risks associated with seed oils and microplastics, emphasizing the importance of informed food choices, mindful consumption, and advocating for change.
Episode Takeaways:
- Seed oils, often labeled as "vegetable oils," are highly processed and contribute to an imbalance in omega-6 to omega-3 fatty acids, leading to inflammation and various health problems.
- Microplastics are increasingly found in food, water, and even the air, raising concerns about their impact on cognitive function and overall health.
- Reducing consumption of processed foods, choosing healthier cooking oils, and minimizing plastic use are crucial steps in mitigating these risks.
- Individual action and advocacy are essential in driving change and promoting a healthier future.
Chapters:
00:00 - Introduction and Series Recap 02:30 - Shocking Health Statistics 05:00 - Metabolic Syndrome Deep Dive 07:45 - Seed Oils and Health Impact 10:15 - The History of Canola Oil 12:45 - The Dangers of Processed Foods 15:30 - Alternatives to Harmful Oils 18:00 - Microplastics and Cognitive Health 20:30 - Strategies for Health Improvement 23:00 - Call to Action and Community Involvement 25:30 - Outro and Future Topics
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being.
We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats.
Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.
Episode Takeaways:
- Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol.
- Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins.
- Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances.
- Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance.
- Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.
Chapters:
00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Welcome to the Triple P Life Podcast!
In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US.
He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of their health.
This first part lays the groundwork by exploring the shocking decline in overall health and then offers actionable steps, or "health hacks," including nutrition, strength training, sleep optimization, hormone optimization, and mindset, to begin reversing these trends and achieving optimal well-being.
Dr. Jay emphasizes the importance of making incremental changes and provides a "10x Revitalizing Health and Hormone Roadmap" to guide listeners on their journey to better health.
Episode Takeaways:
- The US healthcare system is broken: Despite massive spending, America's health outcomes are among the worst in developed nations, highlighting a need for a shift from sick care to preventative care.
- Lifestyle choices significantly impact health: Diet, exercise, sleep, and stress management are crucial for well-being and can help reverse the trends of chronic disease.
- Environmental factors play a major role: Toxins in food, products, and the environment, along with EMFs, disrupt hormones and contribute to health problems.
- Small changes can lead to big results: Focusing on fundamental health principles, like whole foods, protein, and resistance training, can create a foundation for optimal health.
- Mindset and community are essential for well-being: Cultivating gratitude, embracing challenges, and fostering strong social connections contribute to overall health and happiness.
Chapters:
00:00 - Introduction and Health Crisis Overview 03:45 - America's Health Expenditure and Outcomes 07:30 - Understanding the Root Causes of Health Issues 11:15 - The State of Health in America: Shocking Statistics 15:00 - The Impact of Lifestyle Choices on Health 18:45 - Addressing Chronic Disease and Metabolic Dysfunction 22:30 - The Role of Nutrition in Health and Longevity 26:15 - Importance of Physical Activity and Resistance Training 30:00 - Sleep, Stress, and Environmental Factors 33:45 - The Need for Preventative Medicine 37:30 - Proven Health Hacks for Immediate Implementation 41:00 - Hormone Optimization and Peptide Therapy 44:45 - Cold Exposure and Sauna Benefits 48:00 - Mindset, Gratitude, and Mental Resilience 51:30 - Conclusion and Call to Action
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on The Triple P Life Podcast, we dive deep into transformation, mindset shifts, and success habits with Jason Yarusi — a serial entrepreneur, real estate investor, and host of the Live 100 podcast. Jason shares his incredible journey from working in bars to managing over $300 million in commercial real estate, breaking down the habits, mindset shifts, and key decisions that helped him escape mediocrity and build a life of abundance.
We explore Jason’s Live 100 framework, a simple yet powerful method based on breaking old habits, building new ones, and magnifying your impact. Plus, Jason opens up about balancing entrepreneurship, personal growth, and family life—proving that success isn’t just about money, but about designing a meaningful life.
In This Episode, You’ll Learn:
- How Jason transformed his mindset after a life-changing accident
- The three-step framework to break limiting beliefs and create lasting success
- Why self-awareness is the foundation for personal and financial growth
- The importance of environment—how the people around you shape your future
- How to stay disciplined and consistent even when results take time
- The secret to balancing family, business, and personal fulfillment
Handy Links: Jason's Website: https://www.jasonyarusi.com Live 100 Podcast: https://open.spotify.com/show/2IfvjJDH1oBz0Gt5a3Khu9
Chapters: 00:00 - Introduction and Topic Overview 02:30 - Meet Jason Yarusi: Entrepreneur and Speaker 05:45 - Success Snack: Stop Dead Scrolling 08:30 - Jason's Transformational Journey 12:00 - Overcoming Adversity and Staying the Course 15:00 - The Importance of Self-Awareness 18:30 - Mentors and Influences in Jason's Life 21:00 - Measuring Success and Family Values 24:00 - Balancing Business and Family Life 27:30 - Live 100 Podcast and Its Pillars 31:00 - Building and Mastering Habits 34:00 - Accelerating Growth and Becoming Limitless 37:00 - The Importance of Helping Others 40:00 - Jason's Vision for the Future 42:30 - Outro and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women’s leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries.
In this episode, Megan discusses:
• The six paradoxes of power that impact women in the workplace.
• How authenticity, vulnerability, and empathy can transform leadership.
• Tools to overcome the inner critic and build clarity, confidence, and purpose.
• Why giving yourself permission to pause is critical for personal and professional growth.
• How men can be allies to support women in leadership roles.
Megan also shares insights into her Women Rising program and her passion for helping women create clarity and purpose in their lives. Whether you’re a woman navigating leadership or a man supporting women in your life, this episode provides invaluable strategies and actionable advice.
Don’t miss Megan’s empowering perspective on creating life on your own terms, breaking through societal norms, and thriving as a leader in today’s world.
Handy Links:
• Megan Dalla Camina’s Website
• Women Rising Book
• Women Rising Program
Chapters:
00:00 - Introduction and Podcast Mission 03:00 - The Importance of Goal Setting 06:30 - Success Strategies: Know Your Why 10:00 - Building Accountability and Celebrating Wins 13:30 - Introducing Megan Dalla-Camina 16:00 - Megan's Corporate Journey and Burnout 19:00 - Founding Women Rising and Empowerment 22:00 - The Paradoxes of Power in Leadership 25:30 - Embracing Authentic Leadership Traits 29:00 - The Motherhood Paradox Explained 32:30 - Navigating Career and Family Expectations 36:00 - Finding Passion and Purpose 39:00 - Megan's Book and Resources 42:00 - Outro and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on the Triple P Podcast, Dr. Jay welcomes Mike Morawski, managing partner of Resilience Equity, founder of My Core Intentions, and author of two game-changing books: Exit Plan and Multifamily Investment Secrets. Mike also hosts two podcasts, Insider Secrets and Multi-family Unplugged, where he shares his expertise in real estate investing.
Mike opens up about his remarkable journey of success, failure, and redemption. From building a $100M real estate empire in just 30 months to losing it all during the 2008 financial crisis - and even serving a prison sentence - Mike shares the hard-earned lessons that transformed his life and career.
In this episode, you’ll learn:
• The 5 critical mistakes that caused Mike’s business to collapse.
• Why growing too fast can be a recipe for disaster in real estate.
• The importance of paying attention to the details and trusting your intuition.
• How to build wealth through multifamily investments, including market analysis, underwriting, and creative financing strategies.
• Mike’s inspiring story of turning his “mess” into a powerful message of redemption and success.
Mike also explains how his multi-family investing strategies can help you create explosive wealth while mitigating risk—even in uncertain economic times. Whether you’re a seasoned investor or new to the world of real estate, this episode is packed with actionable advice and insights to take your financial goals to the next level.
Handy Links:
Mike Morawski’s Book: Multifamily Investment Secrets
Mike’s Podcast: Insider Secrets Podcast
Chapters:
(00:00) - Introduction and Welcome
(01:05) - The Triple P Life Mission and Gratitude
(02:00) - Empowering You in Every Area of Life
(03:50) - Preparing for the Economic Boom Ahead
(06:15) - The Synergy of Thoughts, Desires, and Energy
(10:00) - Success Principles and Daily Habits for a Better Year
(16:00) - Real Estate Investing Basics for Beginners
(20:45) - The 10 Real Estate Tips for Beginners
(27:00) - Diving Into Market Research and Analysis
(30:45) - Lessons from the 2008 Market Crash
(38:30) - Mike Morowski’s Journey from Real Estate Success to Federal Prison
(43:00) - The Turning Point in Prison: Redemption and Resilience
(46:30) - Rebuilding and Sharing Lessons Learned
(51:00) - Outro and Final Thoughts
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on the Triple P Life Podcast, we’re joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate.
Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration.
In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, will, and action (DFW+A) in shaping your future, and learn why gratitude is the ultimate vitamin for success.
Topics covered include:
• The surprising connection between real estate and personal growth.
• How daily rituals can rewire your mindset for success.
• Why failure is the best teacher—and how to embrace it.
• Stories of resilience from icons like Walt Disney and Abraham Lincoln.
• How Real Impact can inspire anyone, regardless of their goals.
Handy Links:
• Get the Book: realimpactbook.com
Chapters:
(00:00) - Introduction and Welcome
(02:30) - The Surprising Path to Teaching Real Estate
(07:00) - The Power of Success Habits
(11:20) - From Vision to Book: Creating Real Impact
(16:00) - The Core Philosophy: Desire, Faith, Will, and Action (DFW+A)
(21:30) - Why Stories Matter: Learning from Icons
(26:10) - The Role of Daily Rituals in Success
(31:00) - Overcoming Challenges and Embracing Obstacles
(36:15) - Unique Features of Real Impact
(42:00) - Giving Back: The Mission Behind Real Impact
(45:30) - Closing Thoughts and Takeaways
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this special New Year’s episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum.
Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You’ll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret to manifesting prosperity in 2025.
Whether you’re ready to clarify your goals, level up your habits, or embrace a bold new vision for your life, this episode is your ultimate playbook for the year ahead.
Episode Takeaways:
- The Power of Visualization
Visualization is not just daydreaming; it’s a proven success habit that aligns your thoughts, emotions, and actions to achieve your goals. By vividly imagining your desired outcomes, you can accelerate your path to success.
- Momentum Over Motivation
A strong start to the year is crucial. Motivation is fleeting, but building momentum through consistent, intentional actions sets the stage for long-term success.
- Emotional Alignment Matters
Aligning your emotions with your vision amplifies your ability to manifest your goals. Feeling the excitement and fulfillment of achieving your dreams is as vital as visualizing them.
- Overcoming Limiting Beliefs
Obstacles often stem from self-imposed limitations or past failures. Shifting your mindset and focusing on growth is key to breaking through these barriers and achieving exponential success.
- Authenticity and Core Values
Living in alignment with your core values and staying true to your authentic self enhances clarity and fulfillment. Avoid distractions and focus on creating a vision that reflects your highest self.
Chapters:
(00:00) - Introduction and Welcome
(00:33) - Embracing the New Year: Crushing 2025 Goals
(02:12) - Reflecting on the Past and Setting Intentions
(05:25) - Tools for Success in 2025: The Power of Momentum
(07:50) - Understanding the Triple P Philosophy
(10:15) - Success Habit Spotlight: Visualization
(15:33) - Visualization Success Stories: Business Growth and Beyond
(23:41) - The Corvette Story: Manifesting a Dream
(28:10) - Emotional Alignment in Visualization
(33:20) - Overcoming Obstacles: Changing Your Mindset
(36:25) - Closing Thoughts: Manifesting Your Best Year in 2025
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year’s episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year.
From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to help you design the life you deserve.
Whether you’re ready to declutter your mind, level up your habits, or create a bold vision for your future, this episode is your roadmap to success.
Episode Highlights:
• Reflect and Reset: Why reflection is critical and how to anchor to your wins and lessons from 2024.
• Dream Big for 2025: Visualization and goal-setting techniques to create a compelling vision for your future.
• Let Go to Level Up: Decluttering your physical space, mind, and emotions for optimal growth.
• Financial Freedom Reset: Dr. Jay’s “1% Rule” to save, invest, and build wealth in 2025.
• The Power of Your Network: How your circle influences your success and how to evaluate your relationships.
• Recharge for Greatness: Self-care strategies for physical, mental, and emotional well-being.
• Manifesting Success: The role of affirmations and visualization in creating the life you want.
Chapters:
(00:00) - Introduction and Welcome
(00:12) - Exploring Personal Mastery
(00:47) - Year-End Reflection and Gratitude
(01:48) - Audience Engagement and Feedback
(02:58) - Upcoming Q&A Episode
(03:54) - Importance of Conversations and Guests
(05:00) - Reflecting on COVID Discussions
(06:01) - Highlighting Key Interviews
(08:11) - Preparing for Success in 2025
(09:20) - Steps to Set Goals
(10:58) - Power of Tiny Wins
(13:00) - Reflect and Reset
(15:48) - Lessons from Challenges
(17:08) - Leaving Behind Old Habits
(20:02) - Designing Your Future Self
(22:52) - Visualizing Your Ideal Year
(25:15) - Importance of Forgiveness and Decluttering
(28:50) - Closing Loops and Unfinished Business
(32:35) - Financial Freedom Reset
(36:30) - Your Network Determines Your Future
(40:07) - Recharging for Greatness
(44:16) - Manifesting Success
(50:00) - Celebrating Personal and Business Achievements
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on the Triple P Life Podcast, we sit down with Catherine Duncan, integrative spiritual consultant and Amazon bestselling author of Everyday Awakening. Catherine shares her inspiring journey of surviving a rare childhood cancer and a near-death experience that ignited her life’s mission to help others discover their spiritual center and live more intentionally.
We discuss the challenges of modern life—emotional unrest, societal chaos, and the epidemic of disconnection from purpose—and how to reconnect with what truly matters. Catherine introduces practical tools for emotional regulation, cultivating love and gratitude, and embracing the power of being present.
Whether you’re struggling with stress, searching for meaning, or simply curious about integrating spirituality into your daily life, this conversation is a must-listen. Catherine’s insights, shaped by years as a chaplain and spiritual guide, offer actionable steps to help you ground yourself in peace, open your heart, and live a life of alignment and fulfillment.
Resources:
Catherine Duncans's Website: https://www.catherineduncan.org
Connect with Catherine: Instagram, Facebook, TikTok (@CatherineDuncanMABCC)
Episode Highlights:
• Catherine’s Story: From a rare childhood cancer to a career in corporate America, Catherine shares how life’s challenges and a near-death experience redirected her path toward spiritual consulting.
• Healing as a Whole Being: Catherine explains her integrative approach to addressing the mind, body, and spirit in the healing process.
• Emotional Regulation & Awareness: Learn techniques for overcoming fear, stepping out of limbic loops, and creating positive energy through neuroplasticity.
• The Vibrational Energy Spectrum: How emotions like fear and gratitude affect your energy and well-being.
• Practices for Everyday Awakening: Catherine introduces five transformative practices to connect with your heart and soul.
• End-of-Life Insights: Lessons Catherine learned from her work as a chaplain, helping individuals transition with love, forgiveness, and peace.
• Self-Love Practices: Simple but powerful tools like mirror work and heart-focused breathing to cultivate love and gratitude.
Chapters:
(00:00) - Introduction and Setting the Stage
(02:50) - The Mental Health Crisis and Spiritual Connection
(07:00) - Defining Dysregulation and Finding Inner Calm
(10:30) - Childhood Cancer and Catherine’s First Awakening
(14:45) - From Corporate Advertising to Chaplaincy
(18:30) - Integrative Spiritual Consulting: Body, Mind, and Spirit
(22:00) - The Power of Love, High Vibrations, and Emotional Healing
(26:30) - A Second Near-Death Experience and Life’s Calling
(31:15) - “Everyday Awakening”: Five Practices for Daily Spiritual Growth
(33:40) - Final Insights and How to Connect with Catherine
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week, Dr. Jay sits down with Brent Bowers, real estate investor and founder of The Land Sharks, to explore a game-changing investment strategy: land investing.
From his early struggles managing rental properties to uncovering the massive potential of vacant land, Brent shares how he turned $285 into thousands, and eventually, a steady $50K/month in passive income.
In this episode, you’ll learn:
- Why land investing beats traditional real estate rentals.
- The step-by-step process Brent uses to find, buy, and flip land.
- How seller financing creates win-win deals for both investors and buyers.
- Why veterans have a unique advantage in this business.
- The long-term vision for combining land profits with light industrial properties.
If you’re ready to explore a low-risk, high-reward side hustle for 2025, this episode is a must-listen. Brent’s insights could be the key to unlocking financial freedom.
Resources:
• Learn more about Brent Bowers and The Land Sharks: TheLandSharks.com
• Books Mentioned: The 4-Hour Work Week by Tim Ferriss, The Art of the Deal by Donald Trump
Chapters:
(00:00) - Introduction and Setting the Stage for Wealth Creation
(02:50) - Addressing Controversial Topics and Building Trust with the Audience
(05:00) - Preparing for 2025: Positioning Yourself for the Economic Boom
(10:00) - Understanding the Wealth Triangle: Earnings, Savings, and Assets
(16:00) - Three Strategies to Increase Savings and Build Asset-Buying Power
(20:00) - Introducing Brent Bowers: From Military Service to Land Investor
(25:00) - Discovering Land Flipping: Early Deals, Quick Profits, and Passive Income
(30:00) - Systemizing Land Deals: Finding Demand, Pricing, and Seller Financing
(35:00) - Scaling Up: Large Acreage, Creative Financing, and Long-Term Cash Flow
(40:00) - Future Vision: Tax Shelters, Industrial Properties, and Sustainable Wealth
(44:00) - Connecting with Brent and Final Takeaways for Aspiring Investors
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This week on Triple P Nation, we dive deep into a transformative health journey with Kerry Mann, creator of Homestead Howl and producer of the upcoming documentary Healing Humanity: The Power of a Proper Human Diet. Kerry shares his astonishing story of overcoming severe health challenges—including congestive heart failure, depression, and obesity—through the radical adoption of a carnivore diet.
In this inspiring episode, Kerry reveals how he defied conventional medical advice, reversed chronic conditions, and reclaimed his life through proper nutrition. Alongside host Jay, they explore the flaws in modern healthcare, the healing power of nutrition, and the importance of metabolic health for our future generations.
Kerry also previews his documentary, which chronicles real-life transformations—including those of a 700-pound man and an 83-year-old carnivore veteran. If you’ve ever wondered if diet could be the key to transforming your life, this episode is for you.
Resources:
Healing Humanity: The Power of a Proper Human Diet Documentary: https://healinghumanity.movie
Kerry Mann’s YouTube Channel: https://www.youtube.com/homesteadhow
Chapters:
(00:00) - Introduction and Guest Overview (02:00) - Kerry’s Background: Metabolic Issues, Depression, and Chronic Illnesses (06:00) - Facing a Health Crisis: TIA, Heart Failure, and the Medical Status Quo (10:00) - Discovering the Carnivore Diet: Initial Skepticism and Research (15:00) - Early Improvements: Eliminating Snoring, Anxiety, and IBS (20:00) - Challenging Conventional Wisdom: Cholesterol Myths and Doctor Reactions (25:00) - Sustaining the Carnivore Lifestyle: Nutrients, Supplements, and Quality Sourcing (30:00) - The Healing Humanity Documentary: Inspiring Transformations and Stories (35:00) - Big-Picture Health: Children’s Well-Being, Chronic Disease, and Systemic Change (40:00) - Final Thoughts: Empowering Yourself, Spreading Awareness, and Finding Hope
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode of the Triple P Life Podcast, Dr. Jay LaGuardia sits down with Karla Trotman, CEO of Electrosoft Incorporated and author of Dark, Dirty, Dangerous: Building the Vibrant Future of Manufacturing. Together, they delve into the challenges and triumphs of running a family business, navigating generational transitions, and redefining what it means to be a leader in the manufacturing industry.
Karla shares her journey of taking over her father’s legacy and transforming the business into a modern powerhouse, all while breaking barriers as a Black woman in a traditionally male-dominated field. From her early resistance to joining the family business to embracing it as a vehicle for generational wealth and impact, Karla offers valuable insights on leadership, legacy, and the power of resilience.
Dr. Jay and Karla also discuss the vital role family businesses play in driving the economy, the psychological hurdles of succession planning, and the importance of creating a legacy that endures. Whether you’re a business owner, aspiring entrepreneur, or just someone who loves inspiring stories of perseverance and innovation, this episode is packed with actionable insights and heartfelt wisdom.
Resources:
Karla Trotman’s Website: https://www.karlatrotman.com
Dark, Dirty, Dangerous on Amazon: Link
Electrosoft Incorporated: https://www.electrosoftinc.com
(00:00) - Introduction and Welcome
(02:51) - Meet Karla Trotman: A Family Legacy in Manufacturing
(03:05) - The Origins of Electrosoft: From Military Inspiration to Entrepreneurship
(05:00) - What Does Electrosoft Manufacture?
(06:55) - Growing Up in a Family Business
(08:45) - Breaking Stereotypes: Representation in Manufacturing
(11:00) - Lessons in Frugality and Hardship
(16:00) - Taking Over the Business: Challenges and Resilience
(20:50) - Writing Dark, Dirty, Dangerous and the Manufacturing Image
(26:00) - Transitioning Leadership: The 11-Year Journey
(32:00) - Navigating Family Dynamics and Making Tough Choices
(38:00) - Building a Vision and Culture for the Future
(40:30) - Closing Thoughts and Handy Links to Karla’s Book
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode of the Triple P Life Podcast, Dr. Jay LaGuardia reflects on the transformative impact of the 2024 GPS to Success Summit and shares key lessons to help you unlock your inner superhero. This empowering conversation dives into overcoming limiting beliefs, embracing personal growth, and building the habits that lead to lasting success.
Listeners will hear powerful takeaways from the summit, including how to activate the “hero within,” identify and combat resistance, and leverage tools like meditation, visualization, and goal setting to achieve breakthroughs in every area of life. Dr. Jay also shares inspiring stories of attendees who doubled their income, revitalized relationships, and experienced profound personal growth—all by committing to their own development.
With a focus on intentional living, leadership, and the mindset strategies that accelerate prosperity, this episode is packed with actionable insights to prepare you for your best year yet. Dr. Jay also reveals a special opportunity to pre-register for the 2025 GPS to Success Summit and take the first step toward achieving your dreams.
Tune in for a motivational episode that will inspire you to prioritize yourself, embrace change, and pursue the life you’ve always envisioned.
Chapters:
(00:00) - Introduction and Welcome
(03:12) - Reflections on the 2024 GPS to Success Summit
(08:45) - Activating Your Inner Superhero
(14:22) - Tools for Personal Growth
(20:50) - Stories of Transformation
(26:18) - The Power of Intentional Living
(31:10) - Why You Should Attend GPS to Success 2025
(35:42) - Closing Thoughts and Gratitude
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia welcomes manifestation expert Scott Haug for an inspiring discussion about mindset transformation and the art of manifestation. Together, they explore how to shift limiting beliefs, reframe negative thoughts, and cultivate a growth mindset to unlock human potential in both personal and professional life.
Listeners will hear Scott share his journey from an unfulfilled career in engineering to becoming a leader in manifestation, along with the powerful techniques he uses to help clients overcome mental blocks and achieve their goals. Dr. Jay and Scott dive deep into how self-awareness, visualization, and intentional thought practices can lead to lasting change, better business outcomes, and overall life satisfaction.
Scott Haug is a thought leader in the fields of manifestation and the law of attraction. Through his content and coaching, he has helped thousands of individuals elevate their mindset and reach their next level of success. Tune in for a spirited conversation full of actionable insights that can help you reframe your mindset, improve productivity, and set powerful intentions for 2025.
Resources:
Scott Haug's Website: https://scotthaug.com/home
Scott Haug's YouTube: https://www.youtube.com/c/ScottHaugOfficial/videos
Prosperity Magnet Course: https://www.skool.com/scotthaugofficial
Chapters:
(00:00) - Introduction and Welcome
(01:12) - Success Snack of the Week: The Power of Self-Awareness
(02:40) - Introduction to Guest: Scott Haug
(03:13) - Scott's Journey into Manifestation
(05:01) - Balancing Logic and Creativity
(06:40) - The Be-Do-Have Model
(08:47) - Embracing Negative Emotions
(11:55) - Healing Past Traumas
(17:30) - Using Past Experiences to Help Others
(19:52) - The Science Behind Manifestation
(25:22) - Mindset and Business Success
(30:28) - Scott's Mission and Goals
(32:24) - Productivity Tips for Entrepreneurs
(38:05) - Importance of Rest and Recharging
(43:47) - How to Connect with Scott Haug
(45:12) - Closing Remarks
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, Vaxxed III: Authorized to Kill. This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes many families experienced and the far-reaching effects of health policies on public trust. Polly shares her firsthand encounters with hundreds of impacted families, offering listeners an unfiltered look into the stories that mainstream media has often avoided.
Listeners can expect an in-depth conversation on several key issues, including the treatment of unvaccinated patients in hospitals, the financial incentives tied to COVID protocols, and the concerning rise in reported vaccine injuries. Dr. Jay and Polly also delve into the topic of health censorship and the implications of withholding information, empowering listeners to make informed choices in a complex healthcare landscape.
Polly Tommey is an executive producer and co-founder of Children’s Health Defense TV. Known for her advocacy work and dedication to public health transparency, she co-produced the Vaxxed documentary series to reveal the stories of families impacted by vaccine injuries and medical malpractice. Her work continues to highlight the importance of informed consent and accountability within the healthcare system.
Resources:
Watch Vaxxed III: Authorized to Kill (Free Access)
Children’s Health Defense
Follow Polly Tommey on CHD TV
The HighWire with Del Bigtree
Chapters:
Introduction (00:00) Meet the Polly Tommey (06:32) Personal Impact of Vaccination Stories (12:17) Concerns Over Transparency and Trust (18:23) Reflections on Pandemic Protocols (23:06) Guest Shares Her Personal Story (26:47) Documentary “Vaxxed 3: Authorized to Kill” Details (31:17) On Censorship and Media Coverage (37:20) Systematic Issues with Vaccine Transparency (42:15) The COVID-19 Protocol Experience (47:05) Financial Incentives for Hospitals (55:50) Future Health Decisions for Families (1:02:08)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science.
Listeners can expect an in-depth discussion on a range of topics, including media’s relationship with Big Pharma, the revolving door between regulatory agencies and the industries they oversee, and the implications of health censorship on public trust. Sharyl and Dr. Jay also explore how Americans can discern truth from misinformation and take control of their own health in a complex information landscape.
Sharyl Attkisson is a nonpartisan investigative journalist and a five-time Emmy Award winner, as well as the recipient of the Edward R. Murrow award for investigative reporting. She’s the New York Times bestselling author of Slanted, The Smear, and Stonewalled, and serves as host and managing editor of the national news program Full Measure with Sharyl Attkisson, which reaches over 43 million U.S. households each week. For three decades, Attkisson reported for major networks including CBS News, PBS, and CNN.
Find all things Sharyl Attkisson Buy her latest book, Follow the Science: How Big Pharma Misleads, Obscures, and Prevails Follow Sharyl: YouTube | Instagram | X
Chapters: Introduction (00:00) Success Snack (04:02) Interview (06:32) Bought and Paid For (06:50) Doesn’t Work? Add More (21:56) Revolving Door with No Oversight (28:17) Potential Disruption of the System (31:17) Reflecting on the Pandemic Lies (39:23) Censorship (45:06) Parting Advice (47:20)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Ask Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA!
Chapters: 00:00 Introduction 03:25 Success Snack 06:25 Do I Need to Go to College 08:50 Going Into Chiropractic 10:31 Hire a Trainer or Not 12:49 Money Mindset Resources 16:58 Next Seminar 17:33 Dealing with Political Hatred 18:44 Who to Vote For 28:33 Outro
Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now!
Want to change your Money Mindset? Join the Money Mindset Mastermind now!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life’s challenges, and unlock your brain’s full potential.
Chapters: 00:00 Introduction 01:17 Success Snack 02:39 GPS to Success Summit 03:53 Self Doubt 18:14 Recap 20:13 Offer 21:51 Outro
Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now!
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges.
Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion for pushing boundaries. As the Head of Strategy and Operations for News Partnerships APAC at Google, he plays a key role in starting, building, and scaling new business ventures. Additionally, he serves as the Commercial Director for 5 Ways to Innovate, where he helps organizations drive forward their innovation agendas. With over 12 years of experience in guiding clients through customer and innovation strategies, Roshan’s expertise is vast. A dedicated adventurer, he has completed numerous ultramarathons in deserts across the globe, including the Gobi March, a 250 km, 7-day self-sufficient race, that he signed up for with only seven months' notice to become a runner.
During their conversation, Roshan tells Dr. Jay the story of how he came to sign up for an ultramarathon in the first place, how he tackled this new massive problem that he’d placed in front of himself, how the first race went and the many obstacles he had to overcome, and many lessons learned for life or the workplace through his ultra running career. At the end, they get into a bit about corporate and business innovation, teasing out some topics in Roshan’s forthcoming book.
Learn more about 5 Ways to Innovate Follow Roshan: LinkedIn | Instagram
00:00 Introduction 01:45 Success Snack 04:08 Calls to Actions 06:29 Welcoming Roshan 09:30 Journey Into Ultramarathon 16:33 Principles Over Plan 24:58 How the Races Operated 31:36 The First Race and Accomplishment 40:36 Life Lessons Learned Each Race 49:37 Five Ways to Innovate 53:43 Parting Message
Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them.
Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this episode, he’s brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more.
Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers.
Learn all about Azimuth and the services they offer! Follow Dr. Janna: LinkedIn
Introduction (00:00) Success Snack (02:05) Welcoming Dr. Janna (04:20) Breaking Social Constructs of Therapy (07:12) Effects of Insurance (10:31) Understanding High Pressure Careers (12:38) The Perfection Myth (14:45) Purpose vs Happiness (18:44) Career Enmeshment (23:28) Perpetually Distracted (28:14) We Need to Socialize (33:34) Defining Your Values (37:42) Pursuing Your Purpose (44:11) Psychological Safety and Freedom in Workplace (48:04) Wrap Up (52:31)
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow.
This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today’s top business leaders.
In their conversation, Dr. Gerard discusses his latest book, Own the Room, and they explore a range of topics, including why standardization can become a constraint, what the real job of a leader is, whether incentives actually work, steps to building a great culture, and much more.
Learn more about Dr. Roger Gerard by visiting his website. Follow Dr. Roger: LinkedIn
Introduction (00:00) Success Snack (01:45) Call to Action (03:37) Welcoming Roger (04:45) Why Write “Own the Room” (05:52) Breaking Free of Constraints (09:37) Actual Jobs of a Leader (15:36) Do Incentives Actually Work? (19:29) Performance Based (24:34) 5 Steps to Great Culture (28:54) Roger’s Books (38:25) Healthcare Not Sickcare (40:23) Wrap Up (47:33)
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.
During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan’s chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.
Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast.
Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube
Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan’s Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don’t Eat the Junk 37:52 Where to Get More
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen.
This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social media marketing, how to handle negative engagement online, the importance of storytelling and emotional connection, and much more.
Rachel Strella is the CEO of Strella Social Media, where they have a skilled, capable team who knows how to help business owners and managers get more from their social media presence. They bring in-depth knowledge of social media strategy and online marketing to clients of all sizes across a variety of industries.
Check out everything Strella Social Media has to offer! Follow Rachel: LinkedIn | X | Medium
Chapters: 00:48 Introduction 04:00 Need for Patience 07:47 How Social Media Managers Work 11:07 Actual ROI of Social Media Content 12:59 Truth About Video Content 17:11 Your Audience Will Follow You 20:40 Misconceptions 22:08 Handling Negative Engagement 25:55 Possible TikTok Ban 28:10 Finding Your Target Audience 30:15 Building Emotional Connection 34:08 How AI Can Give You a Boost 38:33 Diversify Your Locations 41:42 Lead with Value Not Sales 45:09 How to Get More From Rachel
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime?
In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive.
Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state.
During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies’ need for homeostasis, chakras, the power of rest, and much more.
Learn more about inHarmony and all their available products. Follow Craig: Instagram
Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig’s Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig’s Products
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values.
Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and founder of Get Looped, Chris specializes in supporting small business owners by helping them integrate core values into their professional and personal lives. His transformative seminars on values development have empowered countless entrepreneurs to achieve greater success and resilience. Drawing from his own Wall Street to wellness journey, Chris inspires audiences with his compelling story of overcoming addiction and his expertise in fostering mentorship and supportive relationships.
During the conversation, Dr. Jay and Chris discuss being leaders in your community, Chris’ book The Prosperity Loop, how and why to invest in your people, the importance of hiring, learning from other perspectives, and much more.
Learn more about Chris and get his book via his website. Follow Chris: LinkedIn | Facebook
Chapters: 00:00 Introduction 02:43 Violence in America 14:30 Beings Leaders in Our Communities 16:48 Small Business Owners 23:17 The Prosperity Loop 26:08 Investment In Your People 34:27 Hiring is the Most Important Thing You Do 38:11 Dealing with Macro Economic Factors 42:11 Investing In Yourself 46:38 Learning From Other Perspectives 49:37 Wealth Creation for Socially Conscious Leaders
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams.
Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout.
Listen to Emily’s podcast, I Heart My Life: Apple | Spotify | YouTube Find all things Emily Williams on her website. Follow Emily: LinkedIn | Instagram | YouTube
Chapters: 00:00 Introduction 01:59 How Emily Found Her Way To Entrepreneurship 06:38 Self Belief and Being Open to Signs 10:29 Overcoming Limiting Beliefs 13:02 Money Mindset 17:28 Taking Action 19:28 Accountability 21:46 Advice for Those Just Starting 24:11 Female Financial Freedom 26:39 How to Empower Your Dreams 28:56 Emily’s Podcast
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast.
Frank O’Connell is known for his unconventional approach to high performance, through his strategic thinking, brand building, breakthrough marketing, and new product ideas. A few of his many accomplishments include serving as President of Reebok Brands North America, President of HBO Video and, as a lifelong motorcycle enthusiast he served as CEO of Indian Motorcycles.
During the conversation, Dr. Jay and Frank discuss how to determine good risk vs bad risk, if entrepreneurship is innate or can be taught, the importance of building relationships and how to do so in today’s more digital world, developing a strategic plan, why mindset is much more important than skill set, and a whole bunch more.
Buy Frank’s book here. Follow Frank: X | LinkedIn | Facebook
Chapters: 00:00 Introduction 02:34 Welcoming Frank 04:50 Why You Should Take Risks 09:56 Is Entrepreneurship Innate or Can It Be Taught 11:38 Determining Good Risk vs Bad Risk 13:51 Jump First Think Fast 20:15 Building Relationships 24:36 Leading a Corporation 26:53 Customer Feedback 30:11 Developing a Strategic Plan 34:32 Need to Be Agile 36:57 Mindset Over Skillset 42:09 Keeping Your Mindset Positive 45:46 Where to Find Frank
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlocking human potential.
Dr. John Demartini is a world-renowned human behavior expert, internationally published author, and global educator. As the founder of the Demartini Method, he offers a curriculum that spans from personal growth to corporate empowerment, blending wisdom from history's greatest minds. His mission is to empower individuals to master their own lives and destinies.
Find all things Dr. John Demartini on his website. Follow Dr. John Demartini: YouTube | Instagram | LinkedIn
Chapters: 00:00 Introduction 01:48 Dr. DiMartini’s Story 13:51 Giving Yourself Permission to Be Great 19:09 Core Values and the Leader Inside You 22:55 Living Your Highest Priority and Scaling Your Impact 40:13 What You Say Becomes Your Reality 42:41 7 Steps to Find Your Mission
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Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again.
In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret, before discussing where limiting beliefs come from, how to recognize and change your autopilot, how to cut out the dysfunctional, tips and resources for rewiring your brain, and so much more.
Find all things Bob Doyle on his website and be sure to take his free quiz so you can determine your autopilot wiring type.
Chapters: 00:00 Introduction 02:58 How Bob Got Started in Law of Attraction 08:31 Embracing Growth 11:21 Where Limiting Beliefs Come From 15:06 Recognizing and Changing Autopilot 22:53 Cutting Out the Dysfunctional People 30:51 What Daily Practice Looks Like 36:50 Affirmations and Manifestation 39:46 A Generational Awakening 43:28 Bob’s Top Book Recommendation 45:13 Where to Get More from Bob
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve your overall health.
Join the 3 Day Money Mindset Challenge for FREE and change your money story for good!
Chapters: 00:00 Introduction 00:44 Success Snack 04:40 Vitamin D Basics 09:32 Testing for Vitamin D 14:34 Optimal Levels 17:56 Best Sources and Supplementation 23:57 Wrap Up and Best Of Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas.
He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate saunas into your health routine, the differences between conventional and infrared saunas, the science behind the benefits, and important considerations for first-time users.
Chapters: 00:00 Introduction 02:06 Success Snack 04:24 The Benefits of Sauna Therapy 06:23 Understanding Heat Shock Proteins 08:53 Infrared vs. Traditional Saunas 11:03 Detoxification and Toxin Removal 21:06 Practical Tips for Sauna Use 24:05 Recap & Wrap Up
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great things and those who let life pass them by.
In this episode, Dr. Jay guides you through a mid-year check-in. He helps you assess your progress, conduct a thorough review, and shares strategies for setting and achieving goals for the rest of the year.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver?
In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through a self-quiz, helping you evaluate your abilities across 10 key categories. Discover where you stand as a problem solver and identify the areas you need to improve.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimhood and how we need to be confident and calm when problems or crises arise, not judgemental and woeful. He then lists the seven types of crises to be prepared for, and five steps to effectively manage any emergency.
For those interested in Dr. Jay’s FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.”
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey.
For those interested in Dr. Jay’s FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.”
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an entrepreneur you will not want to miss out on this!
Interested in Dr. Jay’s $1000 value offer? Email him at drjay@tripleplife.com
Chapters: 00:00 Introduction 04:36 Success Snack 08:39 Audience Appreciation 09:41 Cash Flow Management 18:32 Customer Acquisition & Retention 29:52 Recap 31:15 Special Offer
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve got your notebooks handy!
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters: 00:00 Introduction 02:10 Success Snack 05:19 Reviewing the 10 Factors 14:40 Strategies for Overcoming Resource Constraints 26:55 Strategies for Talent Acquisition & Retention 40:18 Recap and Preview Part 3
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose your thoughts wisely!
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Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success.
In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten critical areas of business that will be dissected throughout the series, he then conducts an in-depth exploration of how to overcome market competition and how to increase your financial resources during these bearish times. Get ready to equip yourself with the knowledge and strategies to thrive in today, tomorrow, and well into the future.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Chapters: 00:00 Introduction 03:13 Success Snack 05:06 Overview 08:17 The Hurdles Entrepreneurs Face 16:50 Inspiration for this Episode 19:50 Ten Steps to Increase Your Financial Resources 27:28 Eight Ways to Overcome Market Competition 35:34 Recap & Previewing Part Two
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts.
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Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Chapters:
(00:00) Introduction (02:10) Success Snack (04:17) Basics of Burnout (12:07) Action List to Overcome Burnout (19:24) Recapping the List (22:29) Preview of Upcoming Three Part Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward.
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We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Chapters: 00:00 Introduction 00:49 Success Snack 02:47 Where Habits Come From 14:14 Seven Steps to Change a Habit 16:29 Recap & Wrap Up
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you.
In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one.
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Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
00:00 Sponsor
00:22 Introduction
02:05 Success Snack
05:26 Need for a Relationship With Yourself
07:59 Eight Negative Side Effects
19:19 Eight Positive Benefits
27:24 Recap & Wrap Up
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What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do.
Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
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Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their first business, or decades in.
If you missed part one, you’ll want to check that out.
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
(00:00) Sponsor
(00:22) Introduction
(02:52) Success Snack
(06:20) Characteristics of a Successful Entrepreneur
(16:47) Characteristics to Avoid for an Entrepreneur
(20:26) Learned or Natural
(22:26) Ten Reasons New Ventures Fail
(36:15) Lessons From Personal Failures
(39:04) Recap & Wrap Up
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day.
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On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter.
In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then lists his top ten reasons he came up with for why someone would want to be an entrepreneur in the first place.
There was so much ground to cover that this became a two parter episode. So be sure to follow or subscribe and check back next week for part 2!
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
00:00 Introduction
01:10 Success Snack
03:05 Topic Inspiration & Agenda
06:46 How Dr. Jay’s Entrepreneurial Journey Started
11:41 Entrepreneurship is Not For Everyone
16:50 Drivers of the Entrepreneurial Boom
24:09 10 Reasons to Be An Entrepreneur
33:31 Recap & Wrap Up
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.
In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?
In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
Introduction (00:00)
Success Snack (01:02)
Can You Give Too Much (03:05)
Self Awareness and Alignment (06:16)
Reasons and Seasons (09:15)
Strategies to Say No (11:22)
Strategies for Self Care (14:42)
Wrap Up (18:40)
Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life.
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Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best.
In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
Introduction (00:00)
Success Snack (02:12)
Topic Intro (04:19)
MSG (04:46)
Add Before You Take Away (10:24)
Diet Soda (11:41)
Seed Oils (16:53)
Butter & Animal Fats (22:10)
Make the Decision to Change (24:09)
Recap & Wrap Up (26:09)
Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality.
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Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
- Opening (00:22)
- Success Snack (02:55)
- How We Distract Ourselves (06:29)
- Addicted to Screens (13:22)
- 10 Tips to Breaking Addiction (18:45)
- Recap & Wrap Up (23:58)
Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful.
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How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.
The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
Introduction (00:00)
Success Snack (02:58)
Resiliency Intro (04:39)
You Have Shown Resilience Already (06:04)
Accepting Change (11:50)
Grit vs Resiliency (13:51)
Traits That Relate to Resilience (16:21)
Three Ways to Build Resiliency (18:28)
Recap & Wrap Up (28:32)
Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today?
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Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows?
In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life.
Chapters:
00:00 Introduction
02:02 Success Snack
05:46 Expectations Intro
09:21 Positive Side of Expectations
10:35 Expectations are Dual Sided
12:16 First Form of Negative Expectations
12:35 Second Form of Negative Expectations
13:53 Third Form of Negative Expectations
14:31 The Need to Know Why
17:13 Have to Have Faith
20:18 Five Things to Consider
23:45 Wrap Up
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence.
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Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life.
One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible.
Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being.
During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more.
Learn more about Dr. Cassidy Preston on his website.
Buy Dr. Cassidy’s book, Mindset First, on Amazon.
Interested in Dr. Cassidy’s coaching? Book an intake call.
Follow Dr. Cassidy: LinkedIn | Twitter | YouTube
Chapters:
00:00 Introduction
00:22 Welcome
02:30 Success Snack
04:49 Cassidy’s Background
07:42 Why Mindset Coaches Have Gained Popularity
11:27 Getting Past Limiting Beliefs
15:00 Positivity Isn’t the End All Answer
18:34 Intentionality and Choice
22:58 Intrinsic vs Extrinsic Motivation
27:36 Being Disconnected from Your Why
34:36 Accepting the Range of Results
44:26 Applying Mindset Tactics to the Business World
49:22 Coping with Positive vs Negative Outcomes
52:59 Owning the Win
55:06 Cassidy’s Book and Where to Find Him
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In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change.
Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand.
Need help with your brand? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Chapters:
- Introduction (00:00)
- Success Snack (02:02)
- Purpose of a Brand (08:34)
- Question 1 (14:04)
- Question 2 (15:49)
- Question 3 (17:18)
- Question 4 (18:21)
- Question 5 (22:27)
- Consistency (24:04)
- Recap & Offer (26:34)
Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current path leads.
Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Find all the nutrition and supplement products Triple P Nutrition has to offer here.
No one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world.
Dr. Jay had the great fortune of being joined by not one, but two amazing guests for this episode. Joe Judge is the President at Clear Possibilities, and Michael Merrill is the Chief Medical Officer at Brook Health. The two met a few years back when Michael heard Joe speak on the topic of leadership, and was so compelled by what he heard that he struck up a conversation afterwards that would lead to working together to co-author a book on leadership.
During the conversation the trio discuss why leadership needs to be developed at a young age, how we can redevelop a culture of leadership in our country, examples of great leaders in history and fiction, some sample ideas from their book, and more!
Mike and Joe’s book, Leadership Is Overcoming the Natural: 52 Maxims To Move Beyond Instinct, is available on Amazon.
Follow Michael: LinkedIn Follow Joe: LinkedIn
Chapters: Triple P Nutrition (00:00) Introduction (00:22) Weekly Success Snack (01:17) How Joe and Mike Came to Write a Book on Leadership Together (02:34) Premise of the Book (07:32) Leadership Starts at a Young Age (09:25) How to Redevelop a Culture of Leadership in our Country (12:20) Leaders with Destructive Qualities are Easy to Spot (17:32) Better Leaders Make a Better World (22:46) Great Examples of Leaders Missing From Society (26:00) Great Leaders From History (30:37) Most Impactful Virtues of Leadership (32:22) Wrap Up and Where to Find More (34:37)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
It’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr. Jay’s first 60 years of life.
From what he was most proud of about his 50s, to the best book he’s read and lesson he’s learned from it, to what keeps him up at night and the hardest decisions he’s ever had to make. The two cover a lot of ground and it is all sure to inspire you and bring you some wisdom and foresight to help work towards living your own Triple P Life.
Chapters: Introduction (00:00) Catching Up with WJ (00:22) Success Snack (04:26) Make Decisions With Conviction (06:47) Finding Balance (10:57) At What Point Did You Feel Successful (15:02) Most Proud of Doing in Your 50s (16:42) Best Book You’ve Read Recently and the Lesson It Taught (21:16) Best Place You’ve Traveled (29:48) What Keeps You Awake At Night (30:58) Does the Idea of Being 60 Scare You (32:22) What Time of Day Do You Operate Your Best (34:22) Hardest Decision Ever Had to Make (34:52) One Piece of Advice For Someone Starting Out (39:49)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week’s episode of Triple P Nation, we’ve got Craig Goodliffe with us to dive into the secrets of this growth formula.
Craig Goodliffe is the founder and CEO of Cyberbacker, which is the leading provider of virtual assistants and administrative support services from anywhere in the world to anyone in the world. He’s also a real estate expert, a business coach, and a man who leads with passion and service to others who is here to share a ton of insight and wisdom with Triple P Nation today.
During their conversation Dr. Jay and Craig discuss how Cyberbacker came to be, why coming from a place of service is so impactful, how to reignite your passion, why what you believe about yourself will ultimately come true, attraction, purpose, and so much more.
Learn more about Cyberbacker Follow Craig: LinkedIn | YouTube | Instagram
Chapters: Introduction (00:13) Success Snack (00:58) Guest Bio (04:43) Welcoming Craig (05:23) How Cyberbacker Got Started (06:58) How Service Oriented Businesses Can Utilize VAs (11:51) Coming From a Place of Service (14:56) Reigniting Your Passion (17:26) Finding Your Niche and What You Are Good At (25:13) Are You Contagious (29:36) Wanting to Be Great (33:04) What You Think About Yourself Will Come True (36:21) Attracting the Best of the Best (43:21) Sharing the Good Life (47:10)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay explains why the greater and harder you chase money the more elusive it becomes, and how in fact you need to reverse your thinking around making money in order to actually do it.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the housing market. It challenges listeners to consider the deeper implications of these financial phenomena, including the relationship between inflation, interest rates, and our personal financial health. Join us as we navigate through the complexities of the economic cycle, offering strategies for resilience and financial wisdom in turbulent times.
To learn more about The Money Mindset Mastermind, visit here.
Chapters: Introduction (00:22) Success Snack (02:45) Topic Intro (05:37) The Vicious Cycle of the Federal Reserve (06:52) How Current Rates Affect You (14:19) Three Things We Know (17:42) Middle Class Gets Demolished (19:52) What’s the Solution (22:02) Build a Relationship with Money (25:52) Recap & Outro (28:38)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay explains the concept of going deep, not wide, and why mastering one area is almost always more beneficial than trying to play in every area right off the bat.
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week’s episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it’s reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age.
Ed Watal is a Serial Tech Entrepreneur and Innovator. One of Ed's key projects include a transformative peer-to-peer approach to the internet and promoting BigParser (an Ethical AI Platform and an A Data Commons for the World). Ed is also the founder and principal of Intellibus, an IT and AI strategy consultancy, where he is an advisor to Board Members and C Level executives at the World's Largest Financial Institutions. Prior to setting up his own ventures, Ed worked in several financial institutions, including RBS, Deutsche Bank and Citigroup.
During their conversation Dr. Jay and Ed first define exactly what AI is and how it’s shaping our economy and employment, before then touching on the possibility of sentience, how leadership is mostly about creating space, AI’s impact on leadership and if/when it could replace a CEO, and a whole bunch more.
Are you a business leader interested in mastering the AI-driven future? Check out AI Master Class. Follow Ed on LinkedIn.
Chapters: Introduction (00:00) Success Snack (01:03) Triple P Nutrition Product of the Month: Power Greens (02:59) Guest Intro (05:00) Defining AI (05:31) AI and Employment (07:23) Is Sentience Possible (10:13) Ed’s Background and Road to AI (13:08) Leadership Is About the Nudge (15:00) Attraction and Quantum Physics (18:13) Intuition and How to Create It (21:05) How Does AI Change Leadership (24:38) Humans Blending with Machine (27:58) Could AI Replace a CEO (30:01) Digital Twins and AI Governance (34:55) Where You Can Find More of Ed (40:08) Business Leaders Need to Understand AI (41:50) Defining Principled Policy (46:53)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this week's Success Snack, Dr. Jay discusses the importance of prioritizing and using those priorities as your map towards the life you desire, aka your Triple P Life!
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
Everything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health, from autoimmune diseases to mental well-being. Discover the surprising ways our gut health influences our daily lives, and learn practical tips for nurturing a healthier gut. Whether you're battling gut-related issues or simply aiming for optimal health, this episode offers valuable insights into creating and sustaining gut wellness.
Josh is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Using a functional medicine based approach, Josh is able to go beyond putting band-aids on symptoms, and works to find the root causes and contributing factors to actually reverse the disease processes. He’s found particular success in reversing gut diseases like Crohn’s and Colitis, and it was a real pleasure to have him share his expertise and experiences with us today on the show.
Check out resources available from The Gut Health Solution here. Follow Josh: Instagram | Facebook | YouTube Check out the ReversABLE podcast: Spotify | Apple | Website
Chapters: Open & Product of the Week (00:13) Weekly Success Snack (01:56) Guest Intro (04:00) Welcoming Josh (05:28) Why Gut Health Matters (05:55) Bowel Movements as Key Indicators (09:46) Everything Comes Back to Inflammation (11:33) Why Connection to Gut Health is Ignored (16:28) Evidence is Shifting Public Consciousness (22:53) Identifying Root Cause (29:35) Steps to Determine if Your Gut Biome is Balanced (37:25) Finding a Functional Medicine Team (46:20) First Steps Towards Gut Health (49:43) Connection Between Gut Biome and Mental Health (53:13) Basics You Can Implement Today (59:06) Where to Reach Josh (01:05:23)
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
This episode is dedicated to unlocking the secrets of optimal brain health and unleashing your cognitive potential. We focus on the key lifestyle choices, nutrition and supplemental strategies designed to maximize brain function and minimize the risk of age -related dementia and Alzheimer's disease. If achieving peak mental performance and living well is an important value to you then make sure to check out this episode.
The Leadership Edge is a transformative podcast that delves into dynamic realm of leadership, exploring the pivotal traits and strategies that propel individuals, teams, and businesses to unprecedented heights. Whether you're a seasoned executive, an aspiring entrepreneur, or someone seeking to enhance interpersonal relationships, join me on this enlightening journey as we decode the keys to success, growth, and lasting impact in the realm of leadership.
Welcome to "Penning Success," the podcast where I explore the extraordinary impact of written goals on real lives. In this episode, we dive into the power of setting clear intentional written goals. Learn how goals can help you overcome obstacles so you can achieve massive success in any endeavor you pursue. Whether you're a seasoned goal-setter or someone exploring the transformative potential of written goals for the first time. This episode is a must for everyone who desires to experience more growth and success.
Learning the art of flipping one's mindset from negative to positive yields a myriad of benefits, impacting various aspects of personal and professional life. Firstly, cultivating a positive mindset enhances overall well-being, reduces stress and promotes mental resilience. Flipping one's mindset also fosters a practical approach to challenges, enabling individuals to view setbacks as opportunities for growth rather than insurmountable obstacles. Adopting this skill results in improved interpersonal relationships, constructive thinking, and a fulfilling life journey. This technique is easier than you may think.
Back on the show this week is Zack Geist, founder and CEO of Student Loan Tudor. Zack appeared on the show earlier in the spring and discussed how his company is saving thousands of people large amounts of money on their student loan debt. This show was inspired by one of our great listeners who saved roughly $110k dollars and had her loans sunset in just 6 months. If you want to know how you can pay zero interest, make no payments and still be current on your loans while saving big dollars, then make sure to check out my interview with Zack.
Join me this week as I discuss my new favorite holiday movie that is based on redemption. We will celebrate the journey of hope, forgiveness, and transformation this Christmas season. The path of redemption from past transgressions starts with a simple mindset shift and this one action step. I also discuss a powerful tool that will help you dramatically improve your ability to achieve your 2024 goals.
The week we dive deep into the crucial intersection of wealth building, debt reduction, and financial free alleviation. I will guide you through 7 strategic steps to not only accumulate wealth but also navigate the path with minimized debt while still enjoying your life along the way. It's time to unlock the secrets to a more prosperous and tranquil financial life in this enlightening episode.
This week I unveil a dynamic arsenal of 10 strategic tools designed to amplify your charisma and magnetism, catalyzing transformative effects on your relationships, business ventures, and overall success. From mastering the art of confident communication to refining your body language for impact presence, these tools are meticulously curated to elevate your professional charisma. Learn how to build authentic connections, cultivating a magnetic leadership style and navigating social dynamics with finesse.
This week we dive deep into the profound impact of communities on individual and collective success. This show was inspired by one of our great listeners who emailed me and shared some struggles she is facing. At the heart of her challenges is the feeling of being isolated with no meaningful connections. Which is why I discuss the importance of being a part of healthy communities. But not just any community. Our communities must empower, support, encourage and hold us to high standards. I also talk about the emotional and psychological effects of a healthy community. At its core the lack of healthy communities is a major contributor to mental illness.
Chase Thornuck is back this week. We share our experience at the GPS to Success Summit and our first ever cold plunge together. We also discuss how Chase went from near death to learning how to heal himself from a autoimmune disease. He explains why our bodies are attacking itself and how to reverse its negative impact naturally. Everyone is impacted by what's happening in some way to join us and learn what you can do.
In this episode, we explore the transformative journey of successful CEOs who have dared to shed the thoughts, habits, and behaviors holding them back from realizing their full potential. Join us as we uncover the benefits of identifying and dismantling the mental, physical, financial, and professional roadblocks that keep us stuck. This week we identify the actionable strategies for unleashing your true CEO potential, this podcast is your go-to resource for navigating the path to unparalleled growth.
This week we delve into the multifaceted health benefits of Vitamin D, exploring its remarkable potential in reducing risk of numerous cancers and fortifying the immune system. Discover the science behind Vitamin D's anticancer effects and learn practical strategies for harnessing its immune-strengthening prowess. I also discuss why it is important to test your Vitamin D levels regularly and what is the best natural source of Vitamin D. Also, what are the effects of sunscreen and Vitamin D. Plus lots more...
All success in life is determined by the energy and vibrations we are expressing. At its core this explains the Law of Attraction. The Law of Attraction is very precise. It responds exactly to how you're vibrating. Success in life is all about attraction and resistance. We experience what we are attracting through our vibrational tone. If your vibrational tone is high, you are in attraction mode. If your vibrational tone is low, you are in resistance. Which is why you should regularly ask yourself, "How am I vibing in this moment?" This week I discuss how to become aware of your energy and vibrations so you can be sure your vibrations are in alignment with your highest desires.
This week I delve into the profound transformation that occurs when individuals break free from limiting beliefs and embrace a growth mindset. I explore the benefits of cultivating this empowering perspective, including increased resilience, enhanced learning, and the boundless potential for personal and professional growth. Tune in for valuable insights that will help you unleash your unlimited potential and navigate the path from a fixed mindset to a flourishing one.
This week we dive deep into the world of fitness optimization for those who are passionate about health and fitness the journey. Join me as I unveil 8 essential strategies that can help you reach your peak fitness potential. From nutrition and workout routines to mindset shifts and recovery techniques. These insights will elevate your fitness gains to achieve lasting results. Whether you're a seasoned fitness enthusiast or just starting your wellness journey. Tune in and embark on a transformative journey towards a healthier, stronger, and more vibrant you!
As you have probably heard by now the U.S. government is rolling out the new COVID shot. They are recommending it for all people. In fact the COVID booster, RSV and the seasonal flu vaccine are being rolled into one. Is this a good thing? No one knows because it has never been studied. Individuals 5 years of age and older regardless of previous shot status will be eligible to receive a single dose shot. Those who have been following the evidence of course realize the previous shots have been woefully ineffective, offering minimal protection at best and for only a short period of time. And perhaps most importantly the benefit risk ratio is well understood to be markedly skewed toward "high risk" and minimal benefit for most people. Learn about this year's variant, the latest on the effectiveness of masks and what you should do to protect you and your family this winter.
This week we delve into the transformative world of Hormone Replacement Therapy with Tomo Marjanovic, specifically for adults who prioritize their health, fitness, and overall quality life. We explore the multifaceted benefits of Hormone Replacement therapy, from restoring restful sleep, improved cognitive function, fitness and aiding in weight management. We also discuss its role in rekindling intimacy for couples and overall well-being of individuals. Join us for a comprehensive discussion that uncovers the science, experiences, and insights behind Hormone Replacement Therapy.
In this episode we dive into the world of effective communication as the cornerstone of personal and professional success. Join me as I explore the actionable strategies and insights that are tailored for people who are eager to improve their relationships as well as advance their business and careers. From the art of mastering the active listening techniques to navigating those difficult conversations with finesse that will help you become a communication pro.
The topic of consciousness and the question of what it is seems to be on more minds than ever before. With the rapid advancements in technology especially AI and AI tools such as GPT Chat and numerous other technologies, that are about to impact our lives, this subject is gaining more attention every day. I am going to break down different forms of consciousness and the neuroscience. Plus, how we can experience full consciousness that will give us the skill to love more deeply, have more joy, and enjoy greater abundance.
Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean, Paleo, Vegan, low-carb, high-fat, organic just to name a few. This show I will help break down for you into a simple list of the most toxic types of foods that are sabotaging your health and longevity while also providing you better health enhancing alternatives. Take the guesswork out of all the conflicting and confusing information.
Stanford University physician, author, and health enthusiast Dr. Greg Hammer joins me to discuss his non-duality, mindfulness based approach to better health. More specifically, what role does the vagus nerve play in maintaining balance and homeostasis. Plus, why it is important to understand the role of the parasympathetic nervous has in reducing stress. Dr. Hammer explains the 4 step GAIN approach that is easy to implement into a healthy lifestyle.
Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy recently. In addition, I will discuss how cold therapy works and how it affects our neurology and physiology as well as the different types of cold therapies to explore. Finally, you will learn about all the incredible health benefits.
Fear is an emotion everyone experiences on some level. For many fears create paralysis preventing us from pursuing our highest ambitions and goals. For others, fear can be a powerful motivating tool that drives them. No matter which group you identify with, fear is rooted in our ego. The ego wants to protect us and keep us safe but at what cost? Ego is how we tend to identify however it is also called the false self which you will learn is the underlying reason we feel unhappy, frustrated and passionless. This week I will discuss the 4 steps on how to outwit your fears.
Stress is something everyone experiences throughout their lives. Unfortunately, most people are not taught how to effectively handle stress in a healthy way. It doesn't matter what causes stress, if we lack the skill sets to deal with stress in a positive and proven manner, it can have serious mental and physical consequences long-term. This week I will provide you 10 proven strategies that will allow you to deal with stress in a positive way so you can live a more joyful, calm, and happier life.
Many entrepreneurs are incredibly busy however not very productive. Business owners are faced with more distraction both offline and online that has made it more difficult than ever to focus on what matters. The challenge is how to use your time more wisely and efficiently. Most entrepreneurs believe they need to work more hours to even keep up. The good news is you can easily save many hours per week with the right strategies. We discuss 10 of them this week that will help you improve productivity, while saving time so you can enjoy more free time in and outside your business.
Author and Workplace Wellness expert Laura Putnam is a leading voice for well-being at work shares why culture is a key component to healthy thriving business.
While there are many habits and techniques you need to develop to become extremely successful, there is one very important tool that is often overlooked but it's core to your long-term success. Achieving your TriplePLife is never a smooth ride or a straight climb. To get where you want to go there are things that will inevitably get in your way. We call these obstacles or challenges. Ultimately though, if you're going to achieve your dreams you will have to make tough decisions to overcome these obstacle that will make you feel uncomfortable. This week I will share how I was able to break through the feeling of being uncomfortable so you can embrace being uncomfortable more easily and make it fun and rewarding.
One of the missions of this podcast is to help you our audience learn how to create abundance by accelerating your prosperity. That is why I am releasing my new 3 - day money mindset challenge that is free to all who want to finally end their financial struggles. I will share with you the 3 secrets that will eliminate the blocks that have prevented so many from experiencing the wealth they deserve. Here is the link https://bit.ly/3daymoneychallenge to register for FREE my 3 - day challenge.
As a young entrepreneur I was full of ambition, drive and energy however I struggled mightily. In fact my struggles were so profound I nearly lost it all until I learned the secret to all success. The one missing ingredient was leadership. It seems so simple but learning how to lead is a skillset. I have spent the next 30 years studying this thing called leadership. This week I am excited to interview two gentlemen who help organizations large and small develop leaders to help build and grow great companies. They are the founders of Think 2 Perform.
Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation is at the root cause of most chronic health issues. No wonder it is vital for us to know what foods we need to eliminate and what diet is best to follow to reduce inflammation, pain and disease. Avoid the confusion so you can enjoy the summer knowing you're making the best food choices available.
Stef Ziev is a former TV executive turned certified life and executive coach and author of the book: The Choice is Yours: A Simple Approach to Live and Lead with more Joy, Ease and Purpose. Stef's mission is to help people Iive and lead with more ease, impact and freedom so they can stop going through life with a "have to" state of mind. We discuss how to take control of your life so you can become an innovating, game changing facilitator.
Stef Ziev is a former TV executive turned certified life and executive coach and author of the book, The Choice Is Yours: A Simple Approach to Live and Lead with more Joy, Ease and Purpose. Stef's mission is to help people live and lead with more ease, impact, and freedom so they can stop going through life with a "have to" state of mind. We discuss how to take control of your life so you can become an innovating, game changing facilitator.
Fatherhood is complicated especially in today's modern culture which deems to minimize the importance of fathers in child rearing. Despite all that, Fathers have never been more important in helping raise emotionally, physically and spiritually healthy kids. I struggled at first to understand what it takes to be a good Father, as I lacked male role models growing up to show me the right way. However, after many missteps and screw ups I have learned over the last 34 years that there are some key traits that make Fatherhood incredibly rewarding. That will help you raise strong, independent, driven kids. I will discuss in depth each of these on this Fathers Dad week episode.
Succeeding in business is never an easy endeavor, especially when you consider 22.5% of new businesses close after a year. I have personally started and or purchased 16 different businesses over the past 30 years. Fortunately most have been successful but not all. I've discovered that there are very specific traits all successful entrepreneurs share that stack the odds in their favor. I will discuss what they are and how I have applied each of them to my entrepreneurial journey. These traits are a must for any current business owner or aspiring entrepreneur.
Think of a time when you were faced with a major change in your life. How did it feel? If you're like most people, it sucked! You probably felt fear because you were moving away from the known to the unknown. Change moves us away from our comfort zone. Change can elicit a myriad of emotions, some positive however many are negative. This week I share with you the 8 steps I have learned and used so you can embrace the change of growth allowing you to achieve any goal you desire.
Did you know you have super powers? We all do! Unfortunately most of us fail to recognize them. Worse yet, is when we don't understand how to tap into these super powers that are inherent. This week we explain how you can identify your super powers so you can leverage these special traits to help you transform every aspect of your life. We also will discuss how to identify your kryptonite which are the emotions that are blocking the flow of abundance in you life.
According to a new report, diagnosis of major depressive disorders have risen 33% since 2013. Rising the fastest among those under the age of 35. Which is a 47 percent increase among millennials. These numbers are also consistent with a significant rise in suicide rates. So what are some of the factors resulting in this alarming increase and just as importantly, what are some of the strategies you can adopt to protect yourself and your family? I will provide you some simple actionable tools if you're struggling with depression and anxiety that doesn't include medications.
Zack Geist is the founder and CEO of Student Loan Tutor, the largest and highest rated full-service student loan advising organization for nearly a decade. Zack shares how his company helps people with student loan debt save a massive amount of money while accelerating the time in which the loans terminate. The best part is it is legal and proven effective. Zack is a regular contributor to Forbes Fortune, Yahoo Finance and many other publications on student loan and finance.
I am amazed how many people speak about being financially independent. Yet less than 1% of the population obtain true financial independence. This week I will help reveal what holds most people back from achieving their goal. Hint, the answer will be revealed based on how you answer this question. "What would you do if I gave you $10 million dollars?" How you answer this question will determine if you're on track or not. Finally, I will share with you my 8 strategies that helped me become financially independent.
Businessman Chase Thornock on the brink of death after the birth of his second child heals himself from a debilitating autoimmune disease. During his darkest time Chase began preparing for the worst. He raised millions of dollars from his bed so he could provide for his family when his disease ultimately took his life. Then he had a vision of clarity. The voice from above told him, "Only he can heal himself." Chase quickly learned how to control and manipulate his mind and body through his autonomic nervous system. He has taken what he has learned and is now teaching entrepreneurs around the world to help them heal and reconnect their minds and bodies.
7 Years ago, this month I released my first book, Change Your Mind, Change Your Destiny which quickly became an Amazon best seller. I could have never predicted how this book would change my life. This week WJ and I discussed the story behind the book and what inspired me to write it. Also, what were some of my biggest challenges in writing the book and how do I feel about it today. In addition we have a special announcement about a new release.
Financial Independence is something most people dream about but very few ever achieve. Ironically, there has never been an easier time to accomplish financial Independence. Which means having the resources to do what you want, whenever you want, with whomever you want because money is no longer an issue. So, why do so many people fall short? The most common reason is a lack of know-how but mostly, they lack an understanding that wealth first starts with developing the right mindset. With the right mindset and proven strategies, everyone can achieve their financial goals.
Patricia Cori's new hard-hitting book, Hacking The God Code, delves into crucial issues facing humankind and the planet today. Patricia's research covers the global pandemic and resulting emergency injection campaign/experiment, the transhumanist agenda to merge biological humans with AI, the disruption of our DNA, the attempt to strip the God Code from our Divine Blueprint. She invites people to stare into the eyes of the beast, so that it cannot hold power over us all.
There are many common and accepted beliefs within our culture that are not based in scientific truths. One of those accepted truths is elevated cholesterol leads to heart disease. Most people readily believe that cholesterol is one of the leading causes of heart disease. The fact is, there is very little data that supports this notion. This week we look at the lipid hypothesis and cholesterol myth while looking at the new science of heart disease. Also, we discuss why cholesterol is vital to good overall health and its benefits.
41.9% of adults are considered clinically obese leading to record rates of disease and early mortality. The factors causing this epidemic are vast including living a sedentary lifestyle, the accessibility of highly processed and nutrient deficient food as well massive amounts of harmful chemicals. But perhaps the least discussed causes are the excess consumption of linoleic acid and omega-6 polyunsaturated fats. I discuss the new move to classify obesity as a brain disease and why that is the wrong approach. Plus, the major drivers of obesity and why you need to start considering when you eat, and so much more...
International best-selling author Kate McKay shares with us her keys to high performance. She has been teaching these daily habits to people around the world so they can maximize their results in every area of life. You will learn what it takes to go from average to exceptional so you can experience the life you desire.
A recent loss of a close friend, likely due to the effects of Long COVID, inspired me to record this episode. After reviewing the literature I was astounded to find out that more than 1 in 4 people are dealing on some level with Long COVID. Some people have mild affects while others become completely debilitated. I review the data and discuss how this happened, what you can do if you or someone you know is impacted by this and the real likelihood the COVID jab is a contributing factor.
Author, serial CEO and inventor David Muckow, has helped hundreds of companies find success. David has cracked the code on why 8 out of 10 startups fail and how to prevent that. Those failures have a 1 Trillion-dollar impact on the US economy and he has a plan to fix that. Learn his 7 secrets to startup and business success in the most practical and comprehensive book that every new and growing business should read.
When setting goals, it is wise to start with what you know and are certain about and therefore let what you know grow. When you set goals that you're not truly committed to, you train yourself not to do what you say, not to walk your talk and instead you feel bad because you didn't remain committed to the goal which affects your self-worth. If your 2023 goals have fallen by the wayside it's not too late to get restarted to make this year successful. Learn these 6 simple steps.
Former Broadway mega-star Ron Baker Leaves behind the bright lights, fortunes and fame to find his soul's purpose and now he is helping others to do the same. Ron's journey began when he noticed after reaching the pinnacle of success, an emptiness. Like many of us, he was searching outside himself for the answers. Through deep introspection and contemplation, he realized the answers come from within. That began his pursuit of enlightenment and awareness that has culminated with the release of his new book, Big Lights, Big Empty, A Journey of Profound Awakening.
If there was one thing that helped build sustainable success in my life and business has been a series of mentors. To have someone in your corner who has been there and done that, is invaluable. Don't get me wrong, I have invested a significant amount of resources through the years however my ROI currently is over 20x. To date, I have not heard of a single investment with returns anywhere close to that number. I will share with what to look for and how to have the best outcomes.
Sudden deaths among athletes has increased 1696% since January 2021. What's causing this unprecedented occurrence? We look at the most recent data and studies to help make some sense of it. Also, we explore what may be fueling mutation of variants as well as suppressed immune function.
The New Year brings with it new ideas about how we can improve our life and health. Often time finding where to start can be challenging and confusing. This episode I discuss 6 strategies that can have a dramatic impact on health and longevity. Most of these strategies are often overlooked but can have a serious negative effects. Learn how some simple dietary changes can be the difference between health and sickness.
Do you experience self-doubt? What you may not know is self-doubt can be a valuable feedback tool that can help you become more authentic and therefore more successful. This week we discuss how you can use your self-doubt in a constructive way to help dissolve its negative affect so you can expand your self-worth.
A trait most successful people share is reviewing what went right and what went wrong. The perfect time to evaluate is the end of each year. This helps us identify moving into the New Year what we need to spend more of our energy and time on. This week I share the lessons I learned that have been big contributors to my success. You can be sure if applied to your life these lessons will accelerate prosperity in every facet of your life.
During times like now when there are signs of significant financial headwinds in the economy, many are asking, how can I protect and grow my wealth safely? What many people are coming to realize is the financial system is rigged against them, and for good reason, because it is. However, there is a little known strategy available to just about every person and very few are taking advantage of it. It is guaranteed against loss with a guaranteed rate of return? Plus, annual dividends that are not taxable, protected against creditors and private. If I have piqued your interest, click this link to learn more https://sacredaccount.com/drjay
As we embark on a New Year the ritual of goal setting takes center stage. As a regular listener of this podcast you know that goal setting is one of the 8 habits of success. However, I've have learned a very important nuance to the goal setting process that has been a game changer. This week I will share with you this very critical step that I am sure will transform and up level your goal setting process to experience unprecedented results.
I have one simple wish for all of TriplePnation this Christmas and holiday season. The fact is anyone can achieve it. It doesn't take any special talents or gifts and it already exists within you. All you need to do to unlock it, is to shift your headspace. What is it? Take a quick listen and find out.
Wine has been a big part of holiday celebrations and traditions for many centuries. The successful pairing of wine and food will enhance your dining experience by heightening flavors, textures and aromas. Joining me is Chris Rota. Chris has spent his entire adult life in the wine industry. His career has spanned over 4 decades and for the past 27 years with V. Sattui Vineyards in Napa CA. We discuss the different varieties of grapes and regions that produce specific types of wines. He also shares with us the highly technical art and science of wine making. Finally, we cap our interview talking about how to pair wine with certain foods and our favorite holiday wines and meals.
There has been very little discussion in the popular media about long COVID. Long COVID refers to symptoms that persist for four or more weeks after initial C19 infection. An alarming number of people are reporting long COVID symptoms are receiving the COVID shot. Symptoms include but are not limited to brain fog, memory problems, headaches, blurred vision, nerve pain, heart rate fluctuations, dramatic blood pressure swings and muscle weakness. We discuss this week several different theories about the mechanisms behind long COVID and possible treatment options.
Most people understand how important sleep is to experience more energy, focus, productivity and overall better health. But what most people don't know is, there is something you can begin doing tonight that is free and easy that can be a game changer when it comes to improving your sleep. Studies have shown it can improve your sleep quality and efficiency as well as potentially increase longevity. Learn what it is as well as the health enhancing benefits.
Creating financial freedom and security begins by having the right mindset. We can have the best financial strategies however if we don't also have the right mindset, the results will be the same... more economic hardship! On recent podcasts we have discussed the steps to creating a prosperity mindset. This week I provide for you the strategies to not only get through but to prosper in today's economic climate. When you prepare and position yourself the right way, you will have the skills and means to take advantage of the opportunities that lay ahead.
Today more than 6 million people live with Alzheimer's while affecting millions more who care for them. That number is expected to more than double in the future. While some people may have a genetic predisposition to Alzheimer's and other cognitive conditions, overwhelmingly the greatest risk factors are lifestyle, in particular diet. This week we explore 3 foods to add to your daily diet regime that can dramatically reduce your risk. Hint... they likely are not what you think.
There have been many new scientific breakthroughs recently on therapies that can enhance athletic performance and overall health. This week we talked to Jono James the founder of Odin Ice Baths. This ancient tradition of cold therapy has gained serious popularity because of its numerous health benefits through the work of Wim Hoff. Science has found that cold therapy speeds up metabolism, while reducing inflammation, swelling and sore and tired muscles. Furthermore, cold therapy is also linked to improved sleep quality, more focus and even improved immune response. Learn how you can easily implement cold therapy in your daily habits.
Water quality in many communities is considered to be poor. Research has found many contaminants like pesticides, herbicides, chloramine, detergents and pharmaceuticals in many municipal water supplies. Each impurity carries its own risk, not to mention the detrimental effects to human health. Learn how to test your water to assess its quality and if necessary how to protect yourself and what are the best options.
Former President of Reebok Shoe Frank O'Connell talks about his new book Jump First, Think Fast. Frank talks about the importance of relationship building as a key to success and why mindset is more important than skill sets when hiring. Frank is a master storyteller. He will engage you to rethink what effective leadership is all about while helping you understand what makes a great communicator. If you're in business or in any kind of leadership position, this is an interview you don't want to miss.
Former President of Reebok Shoe Frank O'Connell talks about his new book Jump First, Think Fast. Frank talks about the importance of relationship building as a key to success and why mindset is more important than skill sets when hiring. Frank is a master storyteller. He will engage you to rethink what effective leadership is all about while helping you understand what makes a great communicator. If you're in business or in any kind of leadership position, this is an interview you don't want to miss.
While most people are focused on all the craziness in our world today, the people who will succeed and thrive are focusing on the strategies that will insure their success. What I've learned very early in life is whatever the masses are doing, do the opposite. This core belief has never failed me. The reason is most people are caught up in a collective mindset and energy that keeps them in fear, uncertainty and doubt. How do you overcome this and prepare yourself to achieve wildly while others struggle, I will share with you on this episode?
While most people are focused on all the craziness in our world today, the people who will succeed and thrive are focusing on the strategies that will insure their success. What I've learned very early in life is whatever the masses are doing, do the opposite. This core belief has never failed me. The reason is most people are caught up in a collective mindset and energy that keeps them in fear, uncertainty and doubt. How do you overcome this and prepare yourself to achieve wildly while others struggle, I will share with you on this episode?
A massive push is being made for people to get the next variation of the COVID booster. Before making your decision, you should be aware of the most recent data about this shot and its efficacy. Did you know the shot was only tested on 8 mice? Are you aware that repeat boosting can alter and weaken your immune function and is the FDA ignoring the red flags? Also, what is the jab boomerang all about? We discuss these topics and more. This decision is too important to not do your homework.
A massive push is being made for people to get the next variation of the COVID booster. Before making your decision, you should be aware of the most recent data about this shot and its efficacy. Did you know the shot was only tested on 8 mice? Are you aware that repeat boosting can alter and weaken your immune function and is the FDA ignoring the red flags? Also, what is the jab boomerang all about? We discuss these topics and more. This decision is too important to not do your homework.
Fear can interrupt processes in our brain that allows us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting and act ethically. This impacts our thinking and decision making-making in negative ways. Leaving us susceptible to intense emotions and impulsive reactions. We discuss how to control fear as well as the steps to shift your mindset to help you make better decisions.
Fear can interrupt processes in our brain that allows us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting and act ethically. This impacts our thinking and decision making-making in negative ways. Leaving us susceptible to intense emotions and impulsive reactions. We discuss how to control fear as well as the steps to shift your mindset to help you make better decisions.
To have sustained success in business requires a strong and dynamic culture to make this happen. There are 6 principles we must master. We need to have purpose, shared rewards, strong relationships, support your team and their families, invest in your community and joyful profitability. This week my guest Chris Lautenslager discusses these principles and more in his new book, The Prosperity Loop.
What distinguishes the super successful and those who continually struggle? The answer is, they invest the time and resources in themselves. On this episode I discuss 2 strategies to set yourself up for success moving forward. Plus, learn how you can spend a day with me and my team where we help you buildout your plan for future success. GPS to Success Summit 2022
Studies have shown that generation Z has the lowest emotional intelligence (EI) score of any previous generation. The primary reason is how they were parented and the lack of education in schools. The impact of low EI affects every aspect of our lives and businesses. Author and professor Carolyn Stern discusses the cognitive strategies and mental health skills to overcome the effects of our emotions so you can live your best life.
This week we celebrate the 4th anniversary of the podcast with the entire crew. We discussed the mission of the show and who were some of our favorite guests and topics. We also share specific clips from past shows that has define our mission. Plus, we read your comments.
Over the past 2.5 years we have provided continuous updates on the COVID science and research Often at the expense of having our content being restricted. Recently the CDC has confirmed what we have been saying and reporting on. This week's episode is not about spiking the football but rather a retrospective review of what we've learned. If we don't, we will be doomed to repeat the same mistakes in the future. Also, I review the latest data on the next round of boosters. Plus, what you should know before you decide the best course of action for your health.
Dr. John Demartini is a world-renowned specialist in human behavior and executive coach. He has authored over 40 self-development books including the best-seller "The Breakthrough Experience." Dr. Demartini brings his more than 40 years of experience of helping people identify their life's purpose and mission to this week's show. He reveals his 7-step process to help you identify your life's mission as well as how to live your life by design. This is an episode you don't want to miss.
Dr. John Demartini is a world-renowned specialist in human behavior and executive coach. He has authored over 40 self-development books including the best-seller "The Breakthrough Experience." Dr. Demartini brings his more than 40 years of experience of helping people identify their life's purpose and mission to this week's show. He reveals his 7-step process to help you identify your life's mission as well as how to live your life by design. This is an episode you don't want to miss.
Today's culture is dominated by outrage, anxiety and unhappiness. Social Media is a major contributor. So, what do we do about it and more importantly how can we experience more clam, joy and happiness? This week's episode is dedicated to teaching you how to BE happy most of the time in a social media world. Here's the secret, happiness is a skillset. That's right! I will share with you the 4-happiness danger signs while providing the happiness skills so you can shift your mindset from any negative emotion to experience abundant happiness. Just like I have.
We want you to be apart of our 4th anniversary celebration of the podcast. Take a quick listen to see how.
As we age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline and all-cause mortality. This week I discuss my 35-year fitness journey and evolution so you can accelerate your health and results.
When I hired my first business coach I thought I would learn everything necessary to grow my business but what I sound learned was, "growing people grow businesses." My coach taught me unless we change our mindset any business growth would be short lived. That's when he had me take the Enneagram Personality test. I quickly learned why and how I think the way I do and how to use the information to improve myself, my relationship and my business. Click here to take your free test to learn more about who you are .Enneagram Personality Test
When I hired my first business coach I thought I would learn everything necessary to grow my business but what I soon learned was, "growing people grow businesses." My coach taught me unless we change our mindset any business growth would be short lived. That's when he had me take the Enneagram Personality test. I quickly learned why and how I think the way I do and how to use this information to improve myself, my relationships and my business. Click here to take your free test and to learn more about who you are. Enneagram Personality Test
There is currently a bill in the Senate to eliminate your freedom to purchase supplements. This bill would give big pharma control over who is able to get supplementation which of course will drive up the cost while inhibiting your freedoms. Click this link to let your voice be heard. FDA suddenly decided to crack down
What if I told you that being prosperous and abundant is a part of our spiritual journey? According to Pastor Scott LaPierre this truth is rooted in all biblical texts, and I agree. So why do so many people live in lack and how did we come by this belief? More so, how do we change our mindset and why does God want us to be prosperous? We will answer these questions and more.
I have been using nutritional support products for 40 years. Some very good products however most are simply garbage. According to an AMA study, roughly 8% of box store supplements are absorbable. This means 92% of your supplements and money are flushed down the toilet. Not only is this bad for your pocketbook but your health. We are proud to announce a new and better supplement technology, called Nano, that will change the face of the supplement industry. Nano technology is resulting in over 90% absorption rate for some supplements. Learn more about Nano on this week's show.
What we put into our bodies plays a major role in our health and longevity. Many people like Bill Gates are proposing we move away from farm raised cattle to synthetic meat. Is that a good thing, does it help the environment and is it good for us? Why is Bill Gates spearheading this movement and what does he potentially gain from synthetic meat? I discuss the latest research and why you need to be concerned.
The amount of people getting married is in decline. Why is that? There are many reasons but the most important reason is that more than half fail, therefore younger people are asking themselves, "why do I want to get married when over half end in divorce?" This week I discuss with WJ, the 7 most important virtues of a happy marriage and in fact ALL relationships. If you're not experiencing the type of connection with your significant other that you desire, learn how these virtues are at the core of every successful relationship.
I have yet to meet someone who doesn't want to improve their personal and business finances. A term often used to describe how to build more wealth is Prosperity consciousness. But what does this term mean and how can we up level our own prosperity consciousness? What if I told you it was based in science and more importantly, once you learn the laws of prosperity you can turn on a never-ending flow of prosperity into your life? It's true! This week I will cover two ways to build your prosperity consciousness.
It has been roughly 2.5 years since the onset of the pandemic. Which means we now have significant evidence-based research showing the impact of the policies that were established by governments and healthcare institutions. We review the most up to date data on the how ineffective the vaccines have been and why those who fought against compulsory vaccination were right. Also, why it's more important than ever to continue to fight for our medical freedoms.
To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours per night. Studies show 32% of adults get less than 6 hours per night which puts them at serious risk health of problems and a shorter lifespan. We explore how sleep affects our health and how it prepares the body to perform at a high level. We will also discuss the 10 things you can do to improve the quality of sleep so you can improve your health while increasing longevity.
High achievers are always looking for ways to improve their overall performance, production and health. This week I discuss some common and a few uncommon methods to take your productivity and health to the next level. If you're looking to gain a competitive edge on your competition then don't miss this episode.
There is no way we can possibly achieve any kind of personal mastery when we are not feeling or performing at our best. AN one of the most common causes to these problems is nutritional deficiencies.
Nutrient deficiencies are very common, even among people who believe they’re eating a balanced diet. In the U.S., 31% of the U.S. population was found to be at risk of at least one vitamin deficiency or anemia,1 increasing the risk of health problems over a lifetime. Learn what you need to do to perform at your best.
Bob Doyle is best known as a featured expert in the film and book The Secret. He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.
Merel Kriegsman is a womens wealth advocate and the CEO and founder of Merel Kriegsman Media - a company that has helped hundreds of women globally ascend into self-funded wealth.
She’s dedicated to helps women become the wealthiest being in their lineage and create wealth on their own terms.
Why would a classically trained MD, who graduated from a prestigious Medical institution eschew traditional medicine to practice holistic integrative pediatrics? Dr. Larry Palevsky explains what transpired early in his career which shifted his mindset about what health is and how to raise healthy thriving children. Dr. Palevsky discusses his views on childhood vaccines and why he hasn't administered one in over 20 years. We also discuss why he believes 54% of kids today are living with chronic diseases compared to 3% in the early 90's.
Health conscious people are continually looking for ways to improve and optimize health. The most common ways are through diet, exercise and fasting. However there is a new type of fasting called Fasting Mimicking Diet or FMD. The new research on the FMD is changing the way we look at fasting and its benefits. FMD research is shifting what we initially believed about when autophagy begins as well as how often and long we need too fast to experience its healing benefits. Also, are ketogenic diets really as beneficial as we think and what you can do to increase longevity and quality of life.
Most people know the health benefits meditation can have on their mental and physical week-being. Unfortunately, for many people they have a difficult time quieting their minds to get in a deep meditative state. I discuss this week how Brain Tap has radically up my meditative practice and how it can do the same for you. Also, we have a special announcement that we are sure you are not going to want to miss.
The annual inflation rate based on the most recent government report is now at 8.5%, the highest in 41 years. Inflation is when prices rise relative to supply and amount of currency in circulation. There is serval cause of inflation but ALL causes boil down to one thing: supply and demand. There are many types of inflation however there is specific type we are currently experiencing. What do you need to know about this type and what can you do to protect your hard-earned dollars and your savings?
When her youngest child was diagnosed with Asperger's, High Functioning Autism, Tami Goldstein spent the next few years trying to find ways to help her daughter. She watched in amazement as a more holistic all natural approach did what no western techniques could accomplish. The benefits of this approach opened Tami's eyes to try to help other vaccine injured children. Listen to her story of tragedy to triumph. She is now teaching and treating other families who are dealing with this epidemic of vaccine injured children to stop the suffering.
As we embark on our journey in life we are often filled with big dreams and ambitions as well as passion and energy. However, all too often as life unfolds and things don't go quite as we planned, we find ourselves frustrated and unfulfilled. The longer we remain off course the more likely we are to experience regrets at the end of this journey called life. Find out this week what a hospice nurse learned from caring for people who were dying. She reveals the 5 most common regrets people have. Don't be one of them.
Author and coach Jenna Banks is on a mission to help women break free from the chains of outdated social norms that prevent women from knowing how valuable and worth they really are. Jenna helps women embrace their value and power through self-love. The fact is your relationship with yourself is the most important relationship you'll ever have. Your relationship with self outwardly affects all aspects of your life, including your: physical and mental health, career, financial well-being and your relationships.
Anna Powers is a conversion Copywriter and online Business Mentor who helps her clients get paid to write copy through her Click worthy Certification. A former civil litigator, Anna now uses her background of analysis and strategy to support 7 and 8 figure business owners with their messaging. Anna tells us about her unique and inspirational story from struggle to success.
Being an entrepreneur requires many skills but beyond being the visionary, you must be great at attracting and generating revenue. Revenue creation in your business is in direct proportion to the value you create for your customers. However, too many entrepreneurs experience money mindset blocks that prevent them from creating enough cash flow to be profitable or to scale their business. Learn the 3 most common money blocks and how too easily overcome them.
Meditation is an essential tool used to improve mental and physical well-being. Dr. Patrick Porter and his team of scientists and mindful experts are leading the way in brainwave technology. In the process, they've made Brain Tap technologies a global leader in personal improvement field. With a library of more than 400 guided-audio programs and creative visualizations processes, Brain Tap allows users to relax, reboot and revitalize while achieving peak brain performance. Learn how it can help you.
There are Universal Laws that govern our life that have been present since the beginning of time. When we are living consciously they can amplify all that's good in our lives and the world. However, when we're sleepwalking through life and not living intentionally we are missing out on our ability to tap into this unlimited source of abundance and creation. Why aren't these laws taught in schools to young developing minds? Imagine the potential kids would have if they learned how to attract and create anything they desire by shifting their mindset. This week I cover Universal Laws 7 - 12.
What do you do when feel like the world is out of control and your voice is not being heard? For some people they sit back and complain about it while for others, they decide to do something about it. Find out what inspired Brian Westrate to throw his hat into the political ring in hopes of becoming a part of the solution.
There are Universal Laws that govern our life that have been present since the beginning of time. When we are living consciously they can amplify all that's good in our lives and the world. However, when we're sleeping walking through life they can also work against us. These Universal Laws influence our relationships, careers, health, finances and just about anything imaginable. So why aren't we taught them? And just importantly, the power we possess when we shift our thoughts, behaviors and actions to attract anything we desire. This week I teach you the first 6 laws and how to tap into their vast potential.
Being an entrepreneur is not always easy however the mindset of entrepreneur is one in which we are always looking for new opportunities to grow and or scale our businesses. Darren Lopez is an entrepreneur who has combined his passion and his love of fitness into a successful online nutraceutical, cosmeceutical and anti-aging company. He began as a personal trainer and through the right associations he has partnered with industry experts to help people achieve their health and fitness goals.
The pandemic has had a far - reaching impact on humanity and society at large. One of the most overlooked aspect is the vast amount of fear gripping society. With all the doom and gloom reported by the media each day it is no wonder. The result of this is a nation of people who've become totally risk averse. For many, any risk is bad risk. What are the long term affects and how will this impact our pursuit of happiness? Achieving success is impossible without assuming some level of risk. Learn the 4 keys to assessing and managing risk.
The most holy debated topic in the world today is without question COVID science and policies. Preeminent Doctors and Scientists are being censored by big tech for speaking out on the COVID research that conflicts with government policy makers. Even in the face of over whelming evidence to the contrary. This should alarm everyone who believes in the truth. The ability to challenge methodologies and conclusions is at the heart of good science. With 2 years of data, what have we learned about vaccinations, mandates, masks, lock downs, government policies and much more...
One of the biggest challenges people face when working on improving their mindset is the lack of immediate results. This leads to frustration and a belief that positive psychology doesn't work. The fact is shifting one's mindset, which essentially means rewiring the subconscious mind, takes time. Unfortunately, we humans are an impatient bunch. There is something you can do instantly that can accelerate your results, which we revealed this week.
Gratitude is often talked about as a key to creating more abundance in our lives. And that is true however there is a specific strategy when applied can up level the flow of abundance into your life. Unfortunately, most people don't know what it is or how to put it to work. In fact, most people unconsciously have a backwards approach which shuts off the flow of abundance.
There are 8 fundamental success habits. High performing people regularly engage in each of these habits knowingly or unknowingly. However, there is one specific habit that is most overlooked and as a result will inevitably stop you in tracks from unlocking your true genius. Find out what that is and how to implement it.
There are basic laws that govern our universe that are indisputable. There are also fundamental traits and characteristics if applied that will guarantee success. This week I interviewed Dr. Jeff Danielson, entrepreneur and chiropractor to share his fundamentals and formula for success. I ask Jeff, how he finds time to lead and own 19 different companies while maintaining a balanced life?
So many of us are obsessed with time management and as a result our focus becomes misplaced. To maximize our time and productivity we need to shift our mindset and our actions based on the things that affect our energy. When we give our attention to the things that restore and build energy we become highly efficient at everything we do. Learn how to optimize your energy while avoiding these 8 energy draining behaviors so you can crush all your 2022 goals.
We're embarking on a New Year and I believe we are at the precipice of a new great awakening. The first great awakening occurred in the early 18th century when the idea of secular rationalism was being emphasized. The result was a renewed dedication towards religion. What is fueling the next awakening, is a realization that government is not the answer to all our problems but rather it is the problem. It is becoming more evident that people are turning to natural and universal law as a solution to society's problems.
With all the recent concerns about the new Omicron variant and talk about new lock downs, mandates and vaccine boosters, should you be concerned? This week I go deep into the newest data and research to help you make sense of all the conflicting information so you can live your life without fear. A must listen!
On this week's Christmas episode we have some fun thinking ahead of what we'd like to see happen in 2022. Join us as we celebrate the joys of the holiday season together.
There are many challenges facing the chiropractic profession. Chiropractic advocate and podcast host of Chiro Hustle, joins myself and Dr. Eddie this week to discuss the future of the profession as well as the unique opportunities that lay ahead.
Money blocks affect us all. It doesn't matter where you are on your financial journey inevitably, we will be faced with our limiting beliefs that can prevent us from breaking through to the next level. Learn how the Charge What Your Worth Mastermind can help you overcome all your blocks. You will learn how to reprogram your money mindset. Also, how to stop the fear and uncertainty that keeps your income from growing and so much more...
Leadership is a topic that is often discussed as being an important element to success in all aspects of life. What many fail to realize is great leaders are made and not born. This is great news! If we can up our leadership game, every area of our lives and society improves. This week former Navy fighter pilot shares his unique perspective on the qualities that make great leaders and how to implement them into our own lives.
It is easy to be grateful for the good things in life, however to experience the full benefits of gratitude we must learn how to find gratitude in our challenges as well. Learn this one simple but powerful strategy that will disempower all your obstacles and challenges that will turbo charge your mindset and results.
Wisconsin United for Freedom is an organization that was formed in 2019 by a few mothers who are fighting for medical freedom and choices for families which has now expanded to over 40k concerned parents. This week founding member Amber Ohlsen and I discuss why it is so important than ever before why we need to take a stand for our rights. Also, what you need to know and how to get involved. Plus, the latest information on Vaxcon 2022.
Dr. Lauryn Brunclik is a chiropreneur, mom, wife, speaker, foodie and traveler who found her voice through authenticity. She explains why it is important to be vulnerable to have your best life. Also, she shares with us how she has built her brand online and the importance of balancing being a mother, chiropractor and entrepreneur.
Many people have a toxic relationship with money, especially entrepreneurs. Dr. Amanda Berrientez, "The Money Healer" from NFA, is on a quest to teach entrepreneurs how to empower their relationship to money so they can work less, make more money and have more fun building their business. We discuss the 3 competing commitments, how to take radical responsibility for your results and how to charge what you're worth.
Many people have difficulty manifesting new things into their lives and yet for others they are manifesting machines. Why is this? The simple answer is we are too attached to the stuff already in our lives like, thoughts, behaviors, actions and habits. To manifest new things like in our lives like our highest dreams and ambitions we have to learn how to let go of the things that are no longer serving us. Doing this is easier said than done. To start we must take inventory of what we are hanging to while identifying why we desire change.
The Millionaires Choice is about encouraging people to make the right choice to become millionaires and equipping them with the right knowledge, tools and assistance to reach their millionaires goals. The fact is, everyone who wants to become a millionaire and financially independent can do it if they make the right choices. This week Tony Bradshaw and I discuss what those right choices are and how to protect yourself during these financially uncertain times.
The only thing that should matter when it comes to all the issues dealing with COVID are the facts evidence based. That means when we question COVID policies we have a moral and ethical obligation to make decisions that are based on valid evidence and those policies are doing more good than harm. This week we will address the 5 most common assumptions about COVID based on the most up to date and relevant scientific data.
Dr. Jason Dean shares the secrets to attaining real health and wealth. He also discusses why the lack of a proper education in school is the key to controlling your finances and having the freedom to live your best life. Plus, we talk talk about all the craziness that has been happening in the world the last 22 months and what you can do about it.
Dealing with addiction is destructive for everyone it touches. From the individual experiencing the addiction and those around them. Overcoming addiction is never easy but especially when it robs us from experiencing our authentic highest self. Angus Nelson shares his story of redemption and personal growth to help men know they are not alone and life can be significantly more than it is today.
In Aesop's fable, The Tortoise and the Hare, we learn slow and steady is a recipe for success. The Rabbit is naturally is faster and is expected to win easily but along the way he becomes distracted and eventually loses sight his goal, which is to win the race. Why do so many of us become distracted as we pursue our goals and is struggle inevitable? We share our thoughts on this topic as we mark the 3rd anniversary of the podcast.
To become a wolf we need to do more than become a beast at home, at the gym or in our workplace. We need to become a beast in our communities by taking a stand for our beliefs. This requires us to have a clear set of guiding principles and values that will never sway us from doing the right things. Becoming a wolf requires the courage to speak the truth, your truth. It requires dedication and unwavering commitment even at the risk of our safety and comfort.
This week we discuss some really important data coming out of Israel and what it potentially means for us here in the states. Also, what are the vaccines doing to people over 50 years old? And, is the CDC only tracking a fraction of the break through cases? Finally, are the vaccines potentially doing more harm than good?
The first step to Financial Freedom starts with expanding your money mindset. The clearer you become about what you want your life to look like the greater the likelihood you will make it happen. We also need to understand money is energy. The energy you have about money will either attract more of it to you or push it away from you. These are just a few of the incredible lessons shared by our expert panel of speakers.
When did it become a good idea to restrict access to information? Why are so many prominent Doctors and Scientists being censored. Should you be mandated to choose between your livelihood and potentially your life? We look at these topics and many more as we continue to discuss the most important topic of our times. Being a responsible member of society requires us to be vigilant and informed to make the best decisions about your future well-being.
To say we are living in crazy and surreal times is an understatement. This week I take time to answer your questions TriplePnation. You all wanted to know my thoughts on COVID, the vaccine, financial independence/freedom and so much more. Tune in to find the answers to these and other important topics plus a few fun things as well.
Many people have considered writing a book unfortunately most don't because they have no idea how to get started let alone get published. Jesse Krieger the founder of Lifestyle Entrepreneurs Press has developed the gold standard for independent authors. Jessie shares how he and his team provide the right guidance to each stage of the book publishing process. If you have thought about writing a book this episode is a must listen.
Most people would love to be financially independent. To be able to do what you want, when you want, and with whomever you want. This is by definition financial freedom. But why does financial freedom seem so elusive for most people? If we truly desire to make financial freedom a reality we must adopt 3 simple but important daily habits and behaviors. This week friend of the show Jerry Fetta, shares his formula which catapulted him to financial independence by the age of 30.
We all experience different challenges in life therefore it can be difficult to find up lifting and inspiring content. This is why its my mission to share real stories of people who are overcoming struggles and making extraordinary life changes. If personal growth is your thing and you constantly challenge yourself to be better each day, then being fit and healthy is equally important to living your best life.
For most people talking about finances and investing is something they are not comfortable with. Especially if they have a negative mindset around money and wealth. Which is why we have put together The Financial Freedom Summit 2021. To help you identify the money beliefs that are keeping you broke and financially stuck, as well as the strategies and tactics to help you create abundant prosperity and wealth. We have amassed the smartest minds in the financial world that will teach and inspire you.
Many people dream about starting the next great online business however for most, this story is more like a fantasy. For Dr. Travis Zigler this is exactly what happened to him and his wife. They left the comfort of private practice to pursue their passion for helping people and turned it into a successful online company. Their all natural products helps dry eye sufferers around the world. You will also learn some of the keys to their success.
"The Declaration of Independence was the first formal statement by a nation's people asserting their right to choose their own government." An extension of these choices are the pursuit of happiness, freedoms and personal liberties. Now more than ever our personal freedoms and liberties are being assaulted and confiscated in the name of safety and the greater good. Should we still have the right to live free? What about vaccine passports, are you willing to give up your health freedoms for the perception of safety?
It's been said that adversity doesn't just define our character but rather it reveals our character. This past year has been perhaps one of the most difficult years in recent history. This week I speak with a Chiropractor and Entrepreneur who has learned a lot about himself, leadership and how to effectively deal with adversity. He tells us why his businesses actually grew during the pandemic and what adversity taught him about being a leader a work and at home with his family.
There is so much we don't know about the COVID 19 Vaccine. You're hearing from officials and celebrities that the vaccine is safe, but is it really? Did the German government really tell its parents to avoid giving the shot to their kids because its dangerous? Also, why are an alarming rate of young males experiencing a life-threatening condition called myocarditis? Why is the CDC concerned? All these questions and more...
In a world where negativity sells, it is important to highlight the many people who are doing extraordinary things. Our bonus episodes focus on everyday men and woman who are achieving great results in their lives. To help inspire our listeners to pursue their very best-self with their physical, mental and emotional well-being.
This week James Williams and I discussed happiness and how to experience it more often. How easy is it to be happy? Are there ways to measure the things that make you happy? What role does awareness play in your happiness and how can you close the door on your past pains? Also, what if you could learn how to anchor to the present so you can experience greater focus and productivity? What if you could do this in just a few minutes? Learn all this and more on this week's show.
The most talked about subject today is the COVID 19 shots. Some people can't wait to tell you they got their shot. They are excited to announce it to the world. Have you been on social media? What about the 38% of the population who are steadfastly against it or the 10% who have yet to decide. Are they all crazy or are there legitimate reasons to be concerned? I lay out 11 reasons plus the research why I am not getting the shot. Warning, the content from this week's show is likely to offend some people.
Many leading financial experts have stated that the crypto market including Bitcoin and Ethereum offer unprecedented opportunity to create transformational wealth. Why is that and is it safe? How did all this get started and why are major financial institutions and credit card companies building platforms to be able to take crypto's as form of payment? Is it to late to get in on the fun? How safe is it and why is it so volatile? We answer these questions and more.
It can be a challenge for some people to design a life based on who you are. The ability to live your dreams becomes more difficult in a society that discourages authenticity. This week former Tony Robbins coach Laura T shows us how to attract abundance in all areas of your life while living authentically. Plus she provides some tips on how to raise healthy, strong kids.
According to Author David Brower, Alivefulness is the new generation of mindfulness. He explains it is the ability to fuse pleasure and passion into our everyday lives. David shares with us how and why we need to do this more to experience greater joy, happiness and prosperity for real-world high-performance results.
In this crazy world we live in it has been difficult to find stories that inspire us. Stories about ordinary people doing extraordinary things. On this bonus episode I speak with an amazing young woman who decided to regain her fitness. As a result, virtually every aspect of her life improved as well.
The founder of Grace's Goodness Organics joins me this week to talk about her entrepreneurial experience and her passion for wellness. Grace tells us about how she developed products for busy people who want healthy organic choices to maximize their nutrition.
There are many keys to optimal health like a good fitness plan, proper hydration and nutrition and of course a positive mental attitude. However, the most overlooked aspect to good health are good sleep habits. The lack of quality sleep can lead to many things like poor energy, focus, obesity as well as a weakened immune response and a shortened life span. This week sleep expert Devin Burke tells us how to reset our bodies sleep system and much more.
Personal finance should be one of the simplest topics in existence but for many people it is also the most elusive in application. Financial expert and founder of Wealth DynamX, shares his Blueprint to Financial Freedom and how to make money while paying off debt plus, how to not pay taxes legally and get away with it. Jerry shares his passion for providing financial education for families that causes them to build wealth so they can navigate their futures with certainty.
For many people money is a difficult topic to discuss. For some, money is viewed negatively. It is a topic very few families discuss. Most avoid the topic because we lack a true understanding and we don't want to appear financially illiterate. Yet, our country has a very low financial IQ leading to economic despair for families and businesses. This week we address 4 cultural lies that are contributing to this massive problem.
One of the greatest attributes successful people share is resiliency. Author Rick Hanson speaks about in his book, Resilient, the importance of building your resiliency muscle. This will help you grow an unshakable core of calm, strength and happiness. We will discuss his incredible book and how you can become the most resilient person you know.
It's hard to escape the financial impact of the pandemic. The stock market has crashed and risen many times, unemployment rates have spikes and entire industries have been decimated amidst "stay at home" orders across the country. Now our government is printing money at historic rates that is rapidly devaluing our dollar. What is this doing to you and your money and how can you protect your wealth?
If 2020 has taught us anything it's so many things we took for granted and assume would remain a constant in our lives is no longer the case. Whether it is about health, relationships, finances or business. The world is going through its greatest period of disruption perhaps than anytime previous. That is why this week I welcome back Cornell Thomas to the show to discuss his new book, Game of Death. We talk about why he wrote the book and the many incredible lessons taught in his book.
Quitting is often shrouded in negativity but is that always the case. This week we discuss when quitting is a good thing and how shift your mindset around when we should quit. Also, we talk about how to overcome giving into that voice that wants to undermine our success when we're pursuing our highest ambitions. For high achievers this is a must episode.
Many things have changed in one year, some forever. According to new employment research, remote work will persist. Why is this a good thing and how can you use this to your advantage. Also, there is some potential downside as well. How can you mitigate the potential negative aspects of remote work.
One of the best business advice I ever got was, "You can't do a good deal with a bad partner. If you are someone who has a desire to build financial freedom then you should consider partnerships. I have experienced good and bad partnerships. How can you determine who would be a good or not so good partner and what can you learn from my biggest mistakes? The answers I share this week can save you a lot of money and heartaches.
We discuss the merits of living a triplePlife which is about empowering your dreams, igniting your passions and accelerating your prosperity in family fitness, finance and fun. There are few people who exemplify this more than Tom Brady. He has taken his fitness, nutrition, mindset and recovery levels very few people ever achieve. What can we learn from the GOAT as we pursue our own tripleplife?
Living through the challenging times that we do, it is hard to find stories that inspire us. That is why we are committed to bring you real life stories from people who are making extraordinary changes. If personal growth is your thing, then being fat is essential to living your best life.
Excuses are easy, actions are hard! At some point we all have experienced failure, it is a part of life. In fact, failure plays an important role in success. Many people use their failures as a means to learn and grow. In each failure is the seed of opportunity. However, if you're better at making excuses than getting results, you need to check out the 7 steps to break free from your excuses.
Recently I hosted our 2021 kickoff virtual Summit which featured 6 amazing coaches in their field of expertise. On this week's show we take a deep dive into the life changing gems each presenter shared with our audience. You will learn how to move away from fear and live more intuitively. James Williams shares the 6 steps to becoming a high performer and Jared Boyle discusses the health habits to increase your energy while reaching your full potential. Plus, so much more...
I learned that controlling anything outside ourselves is an illusion. We live in a world that is going through major disruption which can lead to more fear, uncertainty and doubt. This ultimately will cause us to feel anxious and totally out of control. There is one simple solution to this problem when implemented can change everything. I will share how you can take back control of your life and future.
In a world that seems to thrive on conflict it is no wonder why so many of us feel mentally and physically exhausted. Conflict is normal however far to many of us were not taught how too effectively deal with conflict in a healthy and positive manner. We will discuss the 10 secrets to effective communication. It starts with one simple but power skill that is in short supply.
One of the biggest predictors of success is the network of people we surround ourselves with. Our network can either empower us or disempower us. We have amassed some of the most powerful and successful mentors to help TriplePNation to empower all their dreams and goals for 2021. Learn all about our Virtual Kickoff Summit and how you can network with these amazing coaches.
If you want to get the best results in anything, then you're going to need the help of a coach. Your nutrition is no different. To help you cut through the noise and misinformation about nutrition why not utilize the expertise of a competent health care provider? One who has the experience and the results to help you achieve all your health goals. This week learn how you can maximize your results with Dr. Eddie Hall.
Most people know and understand the importance of optimizing their nutrition to experience optimal health. But where do you start? It can be very confusing on what you need to take and how much. Are there specific supplements that we ALL need to be taking? Also, how do you know what supplements companies are good? This week my guest helps answer these questions and so much more...
A lack of self-control often sabotages our results and therefore our goals. Many people feel a lack of self-control is due to a lack of self-discipline and more times than not, it is due to a lack of a clearly defined purpose. When our vision isn't clear it is very easy to get off track and to become distracted. Learn how you can identify this killer of goals by discovering how to overcome this common problem many high achievers experience.
The number one reason why most people don't achieve their goals is they fail to take action. It is really hard to believe that you would take the time to set goals and then get stuck in the starting gate. One of the 6 ingredients in the success formula is ACTION! Getting started is the most difficult step to changing your life. When you do something, anything, you're conditioning your mind for action and therefore different results. Don't fall prey to inertia, just Do Something!!
We have spent the last couple of months providing you all the tools to make 2021 your most successful year. The last step you need to put it all together is goal setting. We break down the most successful 4 step process to be a goal slayer. Make sure to listen to this podcast before you write your 2021 goals.
In a year in which every aspect of life has been altered in some way, can we really end this year by eliminating our most important traditions? This week we look at why traditions are important to our every aspect of our health and why we need to engage in those traditions more than ever!
Why is success no longer seen as a positive thing? Why is there an attack on people who are pursuing success? If you are fortunate enough to experience success, many people think your success is due to luck or divine intervention. Is this really true? Also, some believe success is merely the result of hard work. If this was true, all we would have to do is put more effort to get better outcomes. This week we will address all this myths and misconceptions about success and why it is important that you don't buy into this mindset.
Living through the challenging times that we do, it is hard to find stories that inspire us. That is why I am dedicated to bring you real life stories from people who are make extraordinary life changes. If personal growth is your thing then being fit and healthy are essential to living your best life.
You may be surprised to know that many people struggle to find their passion? Perhaps you fall into this category. Believe it or not identifying your passion is more of a skillset than some sort of inspiration although that can happen as well. I share on this episode the tool I use to help success oriented people to find their passion so they can then clarify their vision. Once you have these two foundational success pieces dialed in, you're now ready to write your goals for the upcoming year.
Have you ever felt that you were meant to do something big and yet not know how to make it happen? Maybe you have wondered when your life is finally going to get good. This week success coach talks about how she has helped thousands of people woman in particular, transform their lives. We discuss how to tap into what you truly want and to cut through the B.S.
Life is never stagnant. We are either growing (evolving) or dying (devolving) however majority of us feel like life is spinning out of control (revolving). The proverbial hamster wheel. This leads to a feeling of frustration and lack of fulfillment. This week we help identify the characteristics of each category and more importantly how you can take back control of your life to put you back on the path of growth so you can live your best life.
A prosperity consciousness is not something that happens by accident. Prosperity starts with a mindset and is nurtured by our words and actions. Being prosperous is a skillset like playing an instrument or learning how to ski. Once you understand how to unlock prosperity that exist all around us, you will never lack or want for anything ever again. Learn how the Law of Reciprocity can work for you in the key areas of life.
Having a vision for your future is an important key to achieving success. However just as important is knowing how to get there. What if you could enter into your GPS the destination to your success and all you have to do is follows these directions? Life would be much simpler therefore removing the confusion of what to do and how to it. This week I share the steps how you can create your own personal GPS to Success.
In the crazy world we live in it has been hard to find inspirational stories. Stories about ordinary people doing extraordinary things. On this week's bonus episode I speak with an amazing young couple who found fitness as a way to strengthen their relationship while pursuing their goals to improve their health.
The fall reflects on seasons of change in your life. Trees shed their leaves and are dormant before there is regrowth. This week we look at what we need to shed in our own lives in order to create a growth environment. We will share with you the 3 things we need to shed and why and more importantly...how!
Could there soon be an international class-action lawsuit filed against those responsible for implementing the economically devastating lockdowns around the world? Were the lock downs even necessary or effective in preventing the spread of C19? Why has the inventor of the PCR test, Kary Mullis repeatedly yet unsuccessfully stressed that this test should NOT be used as a diagnostic tool? The answer to these and many more of your COVID questions.
A thought leader or influencer is someone who based on their expertise and perspective in an industry, offers unique guidance, inspires innovation and influencers others. Today's social media culture provides a unique opportunity to leverage your knowledge and expertise that provides solutions for everyday problems. Once you understand how to do this you can create a multi seven figure business. This gives you the tools to build great value for your clients while building a great life for yourself.
We are at pivotal time in our countries history. The choice we make in the next week will determine the future of our country. Former Navy Seal and Congressional candidate Derrick Van Orden shares his views on why we need to choose freedom, personal liberty and law and order.
Success oriented people share this one simple strategy before they write down their goals. This strategy is so important they will literally schedule time away from their families and businesses. This strategy helps them create a level of clarity that otherwise would be impossible. Clarity is what creates the vision that provides them the focus to move forward with confidence and certainty.
How did a guy who was parking cars for a living while calling the bus depot his home with only $106 to his name, become one of the most successful actors of all-time? It started with a dream plus dogged determination as well as unwillingness to give up on that dream. Even when he was offered a large sum of money. What can we learn from this actor and particular what are incredible lessons from this epic box office hit?
It has been hard recently to find inspirational stories of ordinary people doing extraordinary things. This bonus episode we share the story of former marine Killy Kitzmann. Killy tells us how he regained his fitness and health at F45.
Stress is something that we all deal with on a daily basis and probably something we all wish we could eliminate. When stressful situations occur, finding peace seems nearly impossible. However, it doesn't have to be that way. In fact. there are ways to find peace of mind if you are armed with tools that you need in order to find serenity and clarity during our most stressful times.
No matter who you are you have felt stuck at some point in your life. The 3 most common areas in life we can feel stuck are in our relationships, our career and from our past hurts. What if you had a simple formula to overcome this feeling of being stuck? How would this impact your life? This week I will share with you 4 easy ways to break yourself free of this mindset so you can get back to living your best life.
I have been closely following the research on C19 since the very beginning. It is my mission to provide you with the information you need to know that the media is refusing to tell. You will learn what the biggest predictors are on how well you will be able to effectively deal with the virus. Including the top 3 strategies to improve your chances of fully recovering. Also, herd immunity is not a myth and we are closer than you think. Why is it important that our kids return to school and how that helps us all.
Despite its clear importance for health and survival, sociological research suggests that social connectedness is waning. A deep sense of love and belonging is an irresistible need for all people. We are profoundly social creatures that need human engagement to experience optimal health and well-being. The longer we are required to wear masks the greater the decline in social connectedness. This is evident by the dramatic increase in depression, anxiety, social unrest and suicide.
We all have unique talent, skill sets and Intelligences. Some would argue, within each of us exists a genius. I don't know about that but what I do know is that people have different intelligences in which they excel. People usually don't excel at just one but instead excel in multiple intelligences while lacking in others. Research done by Howard Gardner found that one type of intelligence might be the greatest predictor of success. Learn what this is and how to improve yours.
There are 4 key areas of life that consume nearly 90% of our time each day. They are Family, Fitness, Finance and Fun. There is hardly a day that goes by that we aren't focusing on strengthening our relationships with family and friends or working on our health and fitness. While at the same time working to improve our knowledge at school or work so we can increase our earning potential as to create a better life for our families. And yet, still finding time to have some fun. Is it any wonder why we feel overwhelmed at times? This week we provide practical tips to find balance while helping you improve each of these key areas of life.
Self-help gurus often talk about the importance of finding your purpose in life. They tell us that it is impossible to live a happy and prosperous life without knowing our purpose. Unfortunately many people struggle to identify their purpose. They are misled into thinking that purpose is the key to financial freedom. Well that is not always true. So what is purpose and why is it difficult for so many people to find their purpose? This week I explain the 4 easy steps to help you identify your purpose and how to dream like a 4 year old.
In a world that has instant access to just about any and everything imaginable, the virtue of patience is in short supply. The illusion that we can and should have immediate access to all our desires is setting up an entire generation for failure. There are 2 very important elements in the Formula for Success and they are Faith and Time. The reason these are so important is because very few people experience instant success. We must have faith in ourselves and our dreams and yet have a a willingness to put the time and effort to realize the result.
Growth minded people are constantly dealing with plateaus. This is when we notice that our personal and or professional growth has become stagnant. This is a very common experience in business. How we approach each plateau will determine if we are to overcome and press forward or if seemingly life comes to a grinding halt. This week my guest and I, performance coach James Williams discuss how to break through the plateau's.
Focus and productivity are two essential ingredients to long-term growth and success. However, they often can be in short supply for many of us. The simple truth is we live in a society filled with constant distractions. Unless we learn the discipline to avoid these distractions and also to insulate ourselves we are going to find ourselves falling short of achieving our goals and dreams. Learn how the super productive use these 6 strategies to stay laser focused. It is not as hard as you may think!
Engaging in meaningful conversations nowadays has never been as challenging. It is hard to find someone who hasn't formed a strong opinion on COVID, Politics, race relations or any other controversial issue. What's missing in society is the ability to have open, honest and unemotional dialogue. Too many people are in immediate attack mode. How does that help solve the key issues of the day? Learn the 7 types of communicators and which ones you should avoid at all costs.
Each day we are faced with making countless decisions. Most of them are trivial. From the moment we wake up we are processing trillions of bits of information to help us determine the best choices for the day. But what about the times when we are faced with making decisions that are life altering. Do you have a proven process that can help improve the odds you are making the best decisions? Check out these 4 steps, it might be the decision you've ever made!
Has there been a more controversial topic than COVID-19? How serious is this virus and are the numbers being artificially inflated to make the virus seem worse then it really is? How effective are masks and can they really prevent people from getting sick? How about a potential vaccine, is that the answer? Beside the elderly who're at the greatest risk and how can you bulletproof your immune system to protect you in the fall? For answers to these questions and more, check out this week's interview with the Paleo Cardiologist Dr. Jack Wolfson.
A unique quality happy and successful people share is their ability to accept responsibility for everything in their lives. Unfortunately, taking responsibility is becoming a lost art which has resulted in a nation dominated by whiners and complainers? How did we lose our mental toughness and grit? The simple answer is we have become soft, life is just too easy. We discuss the signs that indicate we need to take more responsibility and how to do so.
We are facing critical times in our society as the outrage culture dominates the headlines. People are yelling and screaming at each other. We are divided and polarized more than ever. It seems open, honest and unemotional dialogue is a thing of the past. Why is this and what happened to mutual respect? There two simple explanations. One, we have lost our Mental Toughness and two, we have very low Emotional Intelligence . I will explain how we lost each and how we can restore them both.
Many high achieving people know that being successful requires a lot of self-discipline. For those who struggle with it want to know how they can become more self-disciplined. How to be more self-disciplined is not about what you need to do but more about who you need to become. If you're someone who struggles staying on task or getting stuff done then check out why it is critical to honor your promises to yourself and those around you.
There is a growing concern that public health officials and politicians will use the C-19 pandemic to mandate everyone be vaccinated. Is this a good idea? Why have researchers been unsuccessful in developing a coronavirus vaccine the past 30 years? Does it make sense to bypass normal testing procedures and fast track a vaccine? What are the short and long term consequences of such testing processes? Is it true it may require up to 3 shots per year to possibly create enough acquired immunity to have any effectiveness? What about personal freedoms?
Being competitive is an inherent human quality. Competitiveness is either learned or it can be a genetic component of human behavior. Competition has been an inevitable consequence of human drive and is a natural state of being. Can being competitive be destructive, especially when taken to extremes? Can it undermine your self-worth? And who are you really competing against? Learn the 9 ways we compete against ourselves plus, what successful people do to set themselves up to win.
In Part 2 of my round table discussion with my panel of experts on the myths, facts and misconceptions on C-19 we cut through all the B.S. Why is the media preventing you from knowing all the facts. Whats their agenda and is it affecting public perception and policy? We discuss the importance of medical choice and how you can empower your family's health during these crazy times.
In a world that celebrates individualism it has never been more accepting to be authentically you. We no longer need to conform to social norms to be accepted. We no longer have to follow a predetermined path. We can blaze our own trails only if we dare to be bold and willing to put in the time to know who we are. Self- awareness takes work and honesty, two attributes we are in short supply of these days.
Roughly 5 months ago our world changed radically because of COVID-19. Suddenly our lives were completely disrupted by reports from so called experts that millions of lives would be lost if we did not immediately shelter at home. Our schools and businesses closed and getting toilet paper suddenly became nearly impossible. Social media platforms became the new town square as it was the only way to connect with the outside world. As a result, it became a breeding ground for pseudo experts, false and intentionally misleading information. My panel of experts will help sort out fact from fiction.