The Body Project Podcast: Recent Episodes
Catherine Tanaka
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon.
Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Essentials, a community where you are guided to come back to yourself, so you can discover your whole self.
Kyla believes that breath and taking the time and space to discover parts of yourself allows you to step into your highest and most aligned self.
She is offering a 7 day free breatwork experience with her that is incredible. I highly recommend you join her.
https://www.thesacredessentials.net/
Happening Sept 25- October 1 ✨DAILY BREATHWORK practices inside the private FB group ✨Join LIVE or catch the replay
✨Breathwork for clarity👁️ ✨Breathwork for body connection ✨Breathwork for calming the F down (any parents in the house??) ✨Breathwork for Self Love💕 ✨Breathwork for awakening your sexuality🔥
WHO THIS 7 DAYS IS FOR:
🙋🏻♀️humans who desire to feel more connected to themselves 🙋🏻♀️humans who desire to feel more in control of their emotions + reactions/ responses 🙋🏻♀️humans who desire a deepening in their own evolution + growth 🙋🏻♀️humans who are curious about life. Being a human. Being a spiritual being. Being a sexual being. Being a conscious being….
HOW DO I REGISTER + EXPERIENCE THE 7 DAYS:
☝🏽 registration https://www.thesacredessentials.net/ ✌🏽upon registering you’ll receive an email with a link to the private FB group—> join 😊
__________________________ I still have two spots available for the retreat in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach from here as well as.
This week I received a powerful check in from one of our new member that she is feeling amazing, her energy is amazing and her progress is as well. She has lost 8.89lbs to date within two and a half week. This is AMAZING--- and a SIDE EFFECT of the work and execution of a well thought out plan.
This matters. A plan and execution is very important in the realm of health, wellness and fat loss.
I wanted to share a brief overview of the importance of a plan as well as what you can ask yourself to get you on track with your own fitness and fat loss journey.
If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/
*$200 FAST ACTION BONUS available. Inquire today
________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests.
On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa Rica to my transformation programs that are running.
If you are ready to kickstart your fat loss results, join us for the 21 DAY KICKSTART https://catherinetanaka.com/21day/
If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/
________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game.
In today's episode I share the three things about Mindset that I coach my client through to get amazing results in their fitness and fat loss.
If you know a busy women who struggles with this also, please share this episode.
If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/
________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
Reset Your Energy in 5 Days https://catherinetanaka.com/5day
In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure you're ready to take your fat loss with the greatest ease and strategy for success.
Listen to today's episode to get the insigth to make sure you're ready for your next phase.
To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
Thanks for tuning in!
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
Reset Your Energy in 5 Days https://catherinetanaka.com/5day
Self Confidence is one of the most requested traits my clients ask me to help them improve.
In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence.
I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust.
To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
Thanks for tuning in!
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
Reset Your Energy in 5 Days https://catherinetanaka.com/5day
Unlocking Your Best Self: Discovering the Keys to Transformation
Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. Join me as I share empowering ideas and actionable insights to inspire lasting change and personal growth. Get ready to embrace a new chapter in your life and step into the best version of yourself.
To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
Thanks for tuning in!
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for next week when I speak about transformation.
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other side of it.
I invite you to listen with an open heart and a listening of what piece can you learn from my experience. You're alwasy welcome to share your own experiences.
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to start 2023. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.
I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.
Let's end the year strong and start the new year with a fit mindset!
If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
I'm am thrilled to annouce my new Fitter Mindset Journal. This is a daily practice journal to cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
One of the biggest challenges that I see stop the progress in women to feeling and looking their best is self sabotage. Self sabotage is the act of intentionally or unintentionally hindering our own progress towards our fitness and weight loss goals.
This can manifest in a variety of ways, such as skipping workouts, indulging in unhealthy habits like overeating or not getting enough sleep, or setting unrealistic goals that are difficult to achieve. Self sabotage can stem from a variety of underlying causes, such as a lack of motivation, fear of failure, or self-doubt. It's important to identify and address the root causes of self sabotage in order to overcome it and stay on track with our fitness and weight loss goals.
In today's episode we discuss common hurdle when it comes to achieving our fitness and health goals. From the over 8 years I've run my 100 DAY FIT MIND & BODY, I'm happy to share the three steps that can be taken to overcome this self-defeating behavior. First, it's crucial to identify the root cause of our self sabotage - is it a lack of motivation, fear of failure, or something else? Once we understand the source, we can start to address it and find ways to overcome it. Next, setting small, achievable goals can help us feel a sense of accomplishment as we make progress, which can keep us motivated and build momentum. Finally, seeking support from a trusted friend, family member, or professional (like a coach or therapist) can provide valuable accountability and help us stay on track and motivated on our fitness journey.
As we approach the end of the year, it's important to remember that our fitness and transformation goals don't have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being.
It's never too late to start making positive changes in our lives, so todays episode is about the three things you can start doing today to kickstart the momentum to step into 2023 feeling energized and ready.
Let's take control of our health and start making progress today!
If you're wanting a little kickstart challenge, you can join my 5 day Holiday Challenge at https://catherinetanaka.com/5-day-challenge
If you know you're ready for more support and desire focused guidance that is life changing, join our 100 DAY FIT MIND AND BODY. We start Next month!
https://catherinetanaka.com/100-day-fit/
This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.
Join me for this final celebratory offer to acknowledge this milestone of 4 years!
For the 100 DAY CELEBRATORY OFFER, go to: https://catherinetanaka.com/body-project-protocol/
For the 21 DAY CELEBRATORY OFFER go to:
https://catherine-tanaka.mykajabi.com/offers/FvuKtEzs?coupon_code=21DAYBONUS
Please note these offers end September 2nd 2022, no exceptions.
Make sure you follow my stories on instagram @catherinetanaka.fit for more offers.
This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.
Join me for this final celebratory offer to acknowledge this milestone of 4 years!
For the 100 DAY CELEBRATORY OFFER, go to: https://catherinetanaka.com/body-project-protocol/
For the 21 DAY CELEBRATORY OFFER go to:
https://catherine-tanaka.mykajabi.com/offers/FvuKtEzs?coupon_code=21DAYBONUS
Please note these offers end September 2nd 2022, no exceptions.
Make sure you follow my stories on instagram @catherinetanaka.fit for more offers.
This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.
Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!
Thank you for all of you who have followed along, listened to the episodes over the years and for celebrating with me today!
And to celebrate, i'm offering my next two upcoming programs as a bundle: The 21 DAY KICKSTART and the 100 DAY FIT MIND & BODY together!
Click here to get the special offer. And for MORE PROMO offers and bonus giveaways, make sure you follow my stories on instagram @catherinetanaka.fit for more offers.
I've had the craziest week!
All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juciest feel good life?
If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out
catherinetanaka.com /retreat
Our next 21 Day Kickstart begins in June so get on the waiting list!
Find out more here: https://catherinetanaka.com/kickstart
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. I am excellent at creating sacred and safe spaces for women to step into a life worth living!
One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is supporting women in sexual success.
If you are in Toronto June 5th 2022, join us. Check out
catherinetanaka.com /retreat
Our next 21 Day Kickstart begins in June so get on the waiting list!
Find out more here: https://catherinetanaka.com/kickstart
Sexual Health and Intimacy is part of overall optimal health. This isn't a topic I'm most versed with but I'm committed to opening the conversation for the women I support.
For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022.
If this interested you, check out catherinetanaka.com /retreat
Our next 21 Day Kickstart begins in June so get on the waiting list!
Find out more here: https://catherinetanaka.com/kickstart
Also I have an upcoming retreat in May on intimacy and sensuality. It's going to be epic! Find out more here: https://catherinetanaka.com/retreat/
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Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me every other week as I expand this conversation. My goal is to support you on the best project you can ever work on: yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE
I have been sending voice notes to my email list over the past six months and thought I would share them with you as podcast episodes and shorter snippets to stay in conversation with you. On episode 140, I shared about my most recent vacation to Mexico and my retreat in Tulum. How I got COVID and the challenges I encountered. Starting in a few week, I'm launching my NEW 21 KICKSTART program. Find out more here: https://catherinetanaka.com/kickstart
Also I have an upcoming retreat in May on intimacy and sensuality. It's going to be epic! Find out more here: https://catherinetanaka.com/retreat/
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me every other week as I expand this conversation. My goal is to support you on the best project you can ever work on: yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE
Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are.
Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults.
Today we discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.
This isn an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world.
To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323
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WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.
My goal is to support you on the best project you can ever work on; yourself.
RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach. I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is to our wellbeing and mental health.
_________________________________
WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.
My goal is to support you on the best project you can ever work on; yourself.
RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today I am completing the conversation with Edwin Frondozo about his next 100 X Mastermind and how you can level up what you are doing in your business and life.
Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life
WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.
My goal is to support you on the best project you can ever work on; yourself.
RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success.
Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life
WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.
My goal is to support you on the best project you can ever work on; yourself.
RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today I sit down with my friend and fellow podcaster, Edwin Frondozo. We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life. Listen in to all the amazing intel Edwin gained in his journey.
Want to know more and join Edwin's community? Go to https://the100X.life
WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.
My goal is to support you on the best project you can ever work on; yourself.
RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!
So welcome back to listening. I am grateful that you're here to listen.
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
Sign Up: FREE 7 Day Green Shake Challenge
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
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Today is a different episode than we've had before on the podcast... I am taking a break from this podcast .
I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.
I am taking a pause to honour my own self care through the journey of deciding whether or not to get back surgery, an L5-S1 back fusion with a year recovery...
Our health is our wealth, and this philosophy and COVID has given me an opportunity to step back and evaluate how I'm showing up to myself, my clients, my family and all of you. And I need to practice what I preach- practicing compassion and self-care.
I am taking a break from weekly podcasts to intentionally build a team for my body and my back, to build a structure of integrity so that the integrity of the broken structure of my back can be reinstated if possible.
Furthermore, I am on a mission to create change in the conversation around Social Justice for Black Lives, and Indigenous Lives. My mission involves fitness as the access point to empowering others and as such, it take a tribe, and time and resources that I dont' have the bandwidth for right now- so taking a pause from the podcast will allow for space and creation of what next. What the next conversation that will enable, inspire and move you.
Thank you from the bottom of my heart for listening, for following along and for taking a stand for yourself, your health, your fitness and your life.
You are worth every micro step and every mini success. Keep it up. I am cheering for you every step of the way even when I'm not on the microphone.
You've got this.
This isn't goodbye, this is a pause. Like the famous words from the classic bodybuilder himself, "I'll be back".
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
Sign Up: FREE 7 Day Green Shake Challenge
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
Subscribe Apple | Google | iHeart
Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/
Paul Buceta is the founder and Chief Photographer for STRONG Fitness Magazine. A Magazine designed to motivate, educate and empower women to achieve a fit lifestyle.
Today we speak about:
1) the power of a photo shoot in self confidence, in self-esteem
2) how a photo shoot is a powerful way to celebrate your fitness journey and success
3) how every women should experience how beautiful they really are and that a photo shoot, regardless of where you are in your journey, is a incredible way to see your greatness.
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Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals.
On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going.
A commitment however is as important because this is the road map to get there. The commitment is the daily practice that gives you a bigger why to what you're doing.
I kick off my 12 Week Body Project Transformation Program in few weeks, and what am clear about is that many people have trouble committing because they often no longer trust themselves and are out of practice in putting their health or fitness a priority.
Today we speak about:
1) this importance of learning to trust yourself again,
2) how to take on commitment that you can succeed at and
3)how you can learn to reframe, recommit and choose again to attain your fitness goals.
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage.
Resetting your Mindset is an important aspect of shifting how we are in the world and what we see is possible for ourselves.
I touch on the work by Dr. Bruce Lipton's Biology of Belief, and how there is a greater understanding of how powerful thoughts, mindset and beliefs are in altering our physiology and creating the reality of our life.
Here are three things you need to know about your Fitness Mindset and how to start shifting your Limiting beliefs:
1) Becoming Aware: awareness is important in noticing the patterns and beliefs that limit our fitness success. Ask yourself:
Do you see a pattern in your life that doest allow you to reach your fitness goal?
What are typical excuses you’ve had for a long time?
2) Practice Self-Care & Compassion: being gentle with yourself is important in becoming present and shifting our beliefs.
3) Create a New Story: I believe that when looking to shift your fitness and really find a sustainable way is about create a new and empowering belief that you want to REPLACE AND SHIFT your thought patterns to another, more inspiring option instead of leaving it void.
READY TO RESET WITH MEJoin My 5 Day RESET CHALLENGE: this is a 5 Day Challenge that will support you in getting back on track with your fitness, nutrition and mindset.
Sign Up: FREE 5 Day RESET Challenge
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you've picked up with COVID.
I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more coffee, more alcohol and eating more treats than ever before.
This 4 part RESET series is looking at how can we reset our fitness, nutrition and mindset during this uncertain time. And although these conversations are more relevant now, more than ever before, we can always use this insight when times of stress or just life shows up.
The questions still stands on how do I want to come out of COVID feeling, being, eating, moving and thinking?
Here are the three considerations I highlight today in considering reseting your nutrition t:
1) Are your belief constructs limiting your nutrition success and do excuses and self-sabotage hinder your sustainable progress: listen to episode 85 on self sabotage
2) Mindfulness and Mindset Matters: how can we bring awareness to how we are fuelling our body and how we use food as a modality of our best health and feeling our best self.
3) Nourishing: what can you do starting today that are simple, effective ways that can support your nutrition reset habits! Want some support and free recipes? Join my FREE Green Shake RESET ChallengE
A SIMPLE WAY TO RESETJoin My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version.
Sign Up: FREE 7 Day Green Shake Challenge
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals.
As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our "new normal" and how we can reset and regain our health and fitness back.
When a global pandemic was declared, many people have were in overwhelm, were scared and though that this was perhaps a shorter event than it has turned out to be. And because of that, people's self-care, fitness, nutrition and health have been challenged for the worse.
On today's episode we are talking about how you can reset your fitness goals during times of uncertainty, how you can get back on track with a routine or a plan, how to create lasting goals with a clear intention/your why and how to execute that can support your continued success.
Our health is our wealth, and of course with a global pandemic, it has been very stressful for so many including myself, and as such, health has been impacted- physically, mentally and emotionally.
I do believe that now that we are settling into the next normal, we need to pull up our socks and reset how we are moving our bodies, asking ourselves: how do I want to come out of COVID feeling, being, eating, moving and thinking?
Here are the four fundamental considerations when reseting your fitness and fitness mindset:
1) Your fitness Vision and Intention: listen to episode 82
2) Make a Plan: schedule it in. I often remind my clients that if you fail to plan, you plan to fail.
3) Prepare Yourself: what do you need to succeed? Do you need guidance or support? Need Guidance? Join my Online Studio
4) Execute! Put your plan in action and stay present to the practice of showing up for yourself and the baby steps of consistency
Want a FREE Guide to help you RESET ? Join My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version.
Sign Up: FREE 7 Day Green Shake Challenge
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time.
This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting your metabolism.
Let me be clear that there is no where to get to or anything to do, however I do know that many people are not feeling great and they are ready to reset and get back on track to feeling good during and as we are moving through COVID-19.
Our health is our wealth, and COVID has really challenged how people have been feeling in their mental health. My hope is that over the next four weeks, I can help you reframe and reset what you are doing, why you can choose differently and how to get started.
I firmly believe that we can all take a baby step forward and that these incremental changes, even is small and simple can lead to big changes and positively alter the trajectory of how you’re feeling during this time.
This week’s episode is a simple conversation of how you can take an accounting of your current routine and what you need to consider creating a new routine that make you feel good, doesn’t cause overwhelm and intentionally supports your mindset as we move through COVID.
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
Sign Up: FREE 7 Day Green Shake Challenge
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what's ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal.
So much has shifted in the last few years! I have grown as a brand and as a business offering transformative programs that are truly shifting the way people feel about themselves, showing people how to lose fat fast in a real, sustainable way (no gimmicks) and how to be mindful and improve their positive outlook and mindset.
The opportunity is endless when you invest in yourself and looking at our most recent PROJECT YOU program, the participants were able to dig deep and alter the trajectory of where they were going during this uncertain time.
Our health is our wealth, and that is more evident now than every before! And as such I think that we need to take responsibility for ourselves, and our health is a way that quantum shifts from what we were doing before. Meaning that in order to feel good during COVID, and as we move our of a global pandemic, we need to invest in our health, in our longterm wellbeing and all the pillars that make up a healthy ecosystem.
A healthy ecosystem, in my eyes, exists within the sphere of our community but starts with ourselves and our families. I believe that how you do anything is how you do everything, and if you are constantly struggling with your negative self-talk, if you struggle with self-confidence on who you are, this often seeps into how you honour your body through food and movement. And poor mindset doesn't always mean poor eating- it shows up as addiction or obsession, that from the outside, appears as healthy- but this side is as scarcity based, ground as much in fear of failure or in a place of needing and desperately trying to be good enough...
This is a whole other conversation.
This time since the announcement of the Global Pandemic, has been an unbelievable global pause where people have stopped, people are overwhelmed and hopefully this is a reset, a global detox and an elevation, an evolution of humanity- global conscious levitation.
My intention with the podcast at the time was to support the conversation of exactly where many of you were. In a place of overwhelm, uncertainty and perhaps even fear. The conversation shifted from only a fitness and optimization focus into a holistic approach to immune health and wellbeing during uncertainty.
I know that it has served SO many of you!
And it also helped me move through things like 100 episodes, my 40th birthday and celebrating 2 year of this podcast. I could not have done my business without you.
I have new ventures that I'm taking on that is enhancing my focus and elevating my business alignment with my mission of global impact. With this year, what has become important in optimizing is increasing access, being inclusive and being diverse in the conversation and the offering.
Yes, these are uncomfortable conversations. But fundamentally, fitness and movement professionals are trained in coaching their clients through times of discomfort. We actually request that our clients lean into the discomfort of movement, the discomfort of change.
And in this training and this knowing- I am putting my hand, pulling up and saying I am an Ally, I am here to get comfortable with uncomfortable conversations. I am here to be anti-racist and to promote inclusion, look at increasing accessibility to those in lower socioeconomic areas, how can we give access and diversity to those who typically don't have the financial means.
In September we will be diving deeper into this conversation in the Fitness Community in hopefully a transformative way.
May sure you stay tuned next week as we kick off our 4 Part Series that will look at How You Want to Come Out of COVID-19 and what you can do starting today!
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Today on the best fitness podcast, The Body Project Podcast turns two years old!
I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life.
From that my podcast vision has grown to share the stories from the industries top fitness and movement professionals on how they support their clients to live their best lives from fitness as the access point.
I am humbled and grateful for all the support over the years- the tens of thousand of downloads and listeners to date that have shared their inspiring stories, struggle and triumphs.
I'm not completely clear the direction of the podcast for this year, but I do know that since the start of COVID-19, and the pause of the world to pay attention to more than health but equality, inclusion and accessibility, I am certain that health being our wealth and fitness empowering people is more relevant now than ever before.
Thank you to all of you who have subscribed, rated and left a written review of the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
https://catherinetanaka.com/greenshakechallenge
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they are managing during this global pandemic.
For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy.
Today I interview a founder for Next Level Coaching, Brian Bogaert on how to manage finances and how to find a wealthy mindset during uncertain times.
Brian is not a financial advisor but rather a financial coach, teaching you and empowering you to create Financial Freedom so you can too.
After being challenge with so many of his clients being financially confronted during this global pandemic, Brian shares with us his expertise, what we need to consider now and how to shift our money mindset to come our successful after COVID.
This was a great interview that will give you insight to what you can do regarding your money starting now.
ENTER HERETO WIN A SMALL BUSINESS GIVEAWAY HERE
https://catherinetanaka.com/giveaway
Find out more about Brian Bogaert and how you can take your finances to the next level, by going to https://nlscoaching.com/contact/
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time.
As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy.
Today I interview Naturopath and the Chief Medical Director of Age Quencher to speak about immune health and how what we need to know about supplements and how supplements like those at Age Quencher can support your immune health and adapt to uncertainty during a global pandemic.
Dr. Holly Fennel is an incredible naturopath that specializes in Cancer care as well as balance hormone health and IV vitamins. She is a wealth of knowledge and experience and serves her community to optimize themselves and manage their stress.
You can find more about Dr. Fennel at http://www.insideoutclinic.com/
FIND OUR MORE ABOUT AGE QUENCHER AND ENTER HERE TO GET AN EXCLUSIVE DISCOUNT TO TRY RESHI MUSHROOMS BY AGE QUENCHER
https://catherinetanaka.com/giveaway
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Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic.
For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy.
Today I interview a serial entreprenuer and incredible human, Kat Aniol Soderstrom.
Kat is a powerhouse creative entreprenuer and the founder of Beyond Destination Design as well as Sweet Event: specializing in Corporate Sweet Table & Branded Edible Displays. Sweet Event personalizes every aspect of the look & feel of your next function.
After dozens of corporate contracts cancelling, in the midst of COVID, she had to shift her business overnight, ensuring he business survives, but more so to continue to spread sweet joy and happiness to all of us stuck in the uncertain time.
I love her story and her shift to bring greatness into the world, when we need it the most!
ENTER HERETO WIN A CUSTOMIZED GIVEAWAY FROM SWEET EVENT AND CATHERINE TANAKA FITNESS
https://catherinetanaka.com/giveaway
Find out more about Sweet Event and how you can get an amazing treat or send some love by delivering a treat, go to https://sweetevent.ca
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?
How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.
In today's episode I share about:
-
- The three constructs that make up the foundation of all the programs I run
a. Project Goals & Celebrations
b. Progress and Consistent Practices
c. You: your project goals and desires. - How Our Bodies Are Our Temples and when you hold yourself at such high esteem, you can't help but be driven to honour your sacred space.
- How Elon Musk had a moonshot- in fact a mars-shot goal!
- That you can fail forward and choose again with Gabby Bernstein's Choose Again Method
- The three constructs that make up the foundation of all the programs I run
What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at https://catherinetanaka.com/you
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.
Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy lifestyle. His research focuses on three main areas; health promotion and misinformation, cancer prevention, and tobacco control. Sajjad is currently working with a team of researchers across Canada studying Covid-19 misinformation. He has been featured in major news outlets including BBC, CBC, Voice of America and Global News Radio. Sajjad holds a Doctor of Pharmacy degree from Manipal University, India and a Master of Public Health from Western University, Canada. This was a great episode asking how to systematically determine what information you should consume and how to alleviate fear and anxiety around this uncertain time.
HERE'S THE FIRST QUESTION TO ASK: Is this information true! Far too often, people believe, share and get impacted by information that isn't event factual- and this is becoming a huge problem- especially for mental health around COVID and with minimizing the spread of the disease.
To find out more about Dr. Fazel and his work, you can find him on LinkedIn
Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time? If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question:
How do you want to come out of COVID?
There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests. They have shared their best tips and tricks, mental health hack, bio health hacks to support us through this unprecedented time. These conversations have been transformational! I am grateful.
I do think it is time to shift gears and look forward to what do we need to prepare ourselves for our new normal and how can we care for ourselves to make sure we feel good, feel stable and happy.
If you are ready to shift the conversation and be action to stop feeling stuck and overwhelmed, then join us for PROJECT YOU! https://catherinetanaka.com/projectyou Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time? If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Subscribe Apple | Google | iHeart
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert.
She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following. Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world.
Author of the Emotional Advantage: Embracing All Your Feelings to Create a Life You Love, and co-author of The Project Happiness Handbook, Randy is on a mission to provide strategies for well-being, mental fitness and kindness in the project of life.
Most recently, in a global pandemic, she and her social media presence of project happiness, has been empowering people with inspiration, and mental health support, reminding us all that we are not alone in this.
Find our more about Randy at
https://www.randytaran.com/recording-homeschooling-webinar randytaran.com projecthappiness.org FB facebook.com/projecthappiness IG @projecthappiness_org @randytaran
Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time? If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
There are heavy burdens being placed on so many right now.
I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada.
I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the opportunities of boosting resiliency in our kids.
Today's episode is short but really my intention is so shed light on what else is possible and that we need to ask questions, different questions for a different time.
What questions do you have about this time and how you can better manage?
Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don't know how to start practicing self care through this unprecedented time? If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Everyone is having a hard time during this global pandemic. The burden is heavy for many and mostly adults, but I always ask, how are my kids doing? And I know that so many parents see their kids struggling and missing their friends so much.
My guests today have an incredible solution that all parents should know about.
Dave Anderson & Blake “Fly” are the co-founders of MY LIFE ONLINE- a movement speaking at school across the nation about bullying prevention and how the things that make us WEIRD actually make us awesome!
Most recently, since COVID 19 and being in isolation at home, Dave and Blake have started an international movement called THE STUCK AT HOME SOCIETY- bringing together kids FROM across the world, to hang with them for an hour, twice a week- engaging them, connecting them through conversation and interacting in meaningful ways- creating a powerful space for these kids to feel seen and heard.
**What Kids Will Experience In This Ongoing Virtual Event Series, LIVE With Dave & Blake:** * **Learn from and interact with special guest artists, entertainers and experts**
- Participate in uplifting conversations with the entire family (parents/ caring adults will receive conversation guides and questions after each session)
- Connect with other kids who are into positivity, leadership, and elevating one another
- Take on challenges to make the world a better place
- Experience mini workshops about leadership and communication skills
- Practice virtual public speaking skills to peers and leaders around the world
-
Opportunities to explore basic principles of entrepreneurship and philanthropy
For more about The Stuck At Home Society go to https://stuckathomesociety.com
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
**MEANINGFUL CONNECTION****Join our Facebook Body Project Insiders Community HERE**
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Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
Parenting advice is a dime a dozen when your a mom and have lots of mom friends. I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent. Today my guest is a friend, mentor and parent advisor. She is a powerhouse mom who I completely love and align with her parenting values and literally try to take notes on every conversation we have, parenting or otherwise. Keka DasGupta has dedicated her entire working life – first as an award- winning PR/marketing veteran, and now as an entrepreneur – to studying the emotional undercurrents that connect people to people and people to brands. She has worked with such globally recognized brands as: IKEA, Nike, Disney, Johnson & Johnson, American Express, Schwarzkopf, Schick, and a host of other Fortune 500s. Today, Keka helps people DO life on their own terms and she helps schools and businesses fight bullying and create more meaningful, happy cultures using gratitude-centered leadership.
Keka has graced stages across Canada, the US and Europe, inspiring audiences, both young and old, with nuanced insights into human psychology. She has also served as an instructor at the Schulich Executive Education Centre (SEEC), Schulich School of Business, York University.
And today, Keka is gracing The Body Project Podcast--- talking about the Project of Life and parenting.
In today’s episode you will learn:
- How what we do and how we cope is how our kids learn resiliency and how to rise despite of challenge.
- How connecting with our kids emotionally and sharing when we mess up teaches them that they are not alone.
- That our belief systems teach out kids an internal locus of understanding, control, understanding and stability.
- That regardless of the goals, academics and expectations, all our kids really want; all we really want is to listened to and know that we matter.
For more about Keka and her Art Of Lifeing Movement, go to https://www.artoflifeing.com/
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
Or Do Michelle Jacob’s 10 Minute Meditation HERE
**MEANINGFUL CONNECTION****Join our Facebook Body Project Insiders Community HERE**
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Homeschooling has been the most challenging part for me during quarantine! I have been overwhelmed and stress about supporting my kids academics. It has actually been overwhelming to say the least.
My goal of this podcast is to share the good, the bad and the struggles of life.
The biggest challenge for me during this quarantine has been homeschooling.
In today's episode I am going to share how difficult it has been and what i have learned through the struggle.
I am not a parenting expert, so my hope of this episode, if you are struggling too, that you know that you are not alone.
Here is an amazing resource that I wanted to share with you that has been a beacon for my son. Dave Anderson and Blake Fly have been running "The Stuck at Home Society" to support kids through this unprecedented time. They have been an incredible bright light in this global pandemic. I love it and know that you will too!
JOIN THEM HERE https://stuckathomesociety.com
**What Kids Will Experience In This Ongoing Virtual Event Series, LIVE With Dave & Blake:** * **Learn from and interact with special guest artists, entertainers and experts**
- Participate in uplifting conversations with the entire family (parents/ caring adults will receive conversation guides and questions after each session)
- Connect with other kids who are into positivity, leadership, and elevating one another
- Take on challenges to make the world a better place
- Experience mini workshops about leadership and communication skills
- Practice virtual public speaking skills to peers and leaders around the world
- Opportunities to explore basic principles of entrepreneurship and philanthropy
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
Or Do Michelle Jacob’s 10 Minute Meditation HERE
MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
www.agequencher.com
This episode is a solo episode recorded on my 40th Birthday. I am celebrating with you, me and the mic.
This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.
In today’s episode I discussed:
- How your health is your wealth and if you're a trainer or movement professional, your skills are SO vital now more than ever! https://catherinetanaka.com/savefitness
- How to find the silver lining in the midst of uncertainty and a global pandemic
- Self-compassion is self-love and self-care through this time and that should be celebrated!
- That celebrating and being present to what is, is absolutely ok.
- How to let go of guilt and come back to your reality and remind yourself that you are worth being celebrated and honoured.
- How do you think your well being is right now? How Jill Bunny and CBT meets Fitness is altering the way that fitness and well being is supporting clients mental and physical health.
- HOPE is a powerful place to look at to live beyond your overwhelm or anxiety. What can you be hopeful for?
- Everyday is a redo to try to get baby-steps improved-- the practice of fitness, the practice of fitness, the practice of mindset and the practice of life- the journey of training for the marathon of life- like my friend Tracey Soghrati spoke about on episode 99: https://catherinetanaka.com/99-managing-stress-through-yoga-breath-work-and-science-with-tracey-soghrati/
- We can build our biggest successes through our mini wins, can you practice self-compassion today? can you love more today?
- 3M's: Movement, Mindset and Meaningful Connections
- Routine is so vital to keeping our live in cadence and to practice some normalcy.
Want to feel connected and move through your emotions?
MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
Or Do Michelle Jacob’s 10 Minute Meditation HERE
**MEANINGFUL CONNECTION****Join our Facebook Body Project Insiders Community HERE**
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
www.agequencher.com
This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker.
Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential.
Through a curated and personalized program, Samara works with people to free themselves from doubt, worry and fears that get in the way of their success. She helps people strip away non-essential behaviours that get in the way of reaching full potential by focusing on mindset, movement, relationship building and diet. She does this in organizations and through one on one coaching.
This was a powerful episode with so many actionable steps you can use to support you whether you're stuck in a rut, overwhelmed by fear and anxiety or even if you're doing great during this uncertain time.
In today’s episode you will learn:
- What Mindfulness is and how you can learn to pause before reacting and learning the practice of mindfulness.
- The power of three Breaths and asking 1) where you are right now, 2) how are you feeling and 3) What is most important to me?
- How a Naming and Noting Practice can help you out of Spiralling thoughts and empower you to be present with what is so.
- And how you can start a simple journal entry that can lift up your spirits and support your immune health right now.
For more about Samara and her Mindfulness Matters Movement, go to https://www.mindfulnessmatters.ca/
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
Or Do Michelle Jacob’s 10 Minute Meditation HERE
**MEANINGFUL CONNECTION****Join our Facebook Body Project Insiders Community HERE**
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
www.agequencher.com
I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by Blake Fly. It was an extraordinary experience.
We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time. He answered a question that Jadah Sellner had about how to create podcast conversations that matter and stand the test of time. Because conversations about COVID-19 will really not be relevant when we get out of this pandemic.
And it made me think; is my COVID CONVERSATION SERIES going to be obsolete after quarantine is over?
My answer is no; because the tools you need to move through stress, to feel your best and live your highest self is always relevant and applicable. This is why I am doing these episodes; these conversations are important for all of us and for you.
I am here to support you.
In today’s episode you will learn:
- Movement is a powerful way to change your state and move through stress and metabolize stress hormones.
- Mindfulness and being present to what is a powerful way to practice being
- How beautiful prayers, mantras and music like that of Riya’s can lower your anxiety.
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE
Or Do Michelle Jacob's 10 Minute Meditation HERE
**MEANINGFUL CONNECTION****Join our Facebook Body Project Insiders Community HERE**
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
www.agequencher.com
On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner.
We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the way that Riya’s “thank you coronovirus” video has been…
Riya is the author of the poem and a video “Thank you, Coronavirus”, which within 3 days went viral around the globe; watched over 15 millions times, where she shares a powerful and compelling perspective on the global pandemic.
In today’s episode you will learn:
- The power of a gratitude practice
- How your perspective through this uncertain time can support your stress and lessen the despair you may feel.
- How beautiful prayers, mantras and music like that of Riya’s can lower your anxiety.
Find out more about Riya Sokol at www.riyasokol.com, on YouTube here and on instagram @riyasokol
WATCH RIYA’S VIDEO AND POEM HERE
JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
LEARN MORE HERE
https://catherinetanaka.com/onlinestudio
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Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
www.agequencher.com
Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada's Happiness Doctor.
We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak... However, Dr. Gillian speaks about how we can take simple things and support our mental health, and how creating community in times like these, is the greatest, scientifically proven way to boost your immune system.
In today’s episode you will learn:
- How staying connected with one or two people over the phone, can boost your mood and make you feel connected.
- How finding news from credible sources and avoiding binge watching news is important for your mental health.
- How self compassion and self care is really important; even if self care right now is doing nothing and watching netflix and chill
- How to do the 3-3-3 exercise: That this simple exercise can help mitigate anxiety and help you find gratitude when it might seem difficult right now.
Find out more about Dr. Gillian Mandich at http://www.gillianmandich.com/and on instagram @gillianmandich
** ATTENTION PARENTS*
NEED RESOURCES FOR YOUR KIDS? Go to https://meant2prevent.ca to get some great resources from Sick Kids Canada https://www.sickkids.ca/
BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
LEARN MORE HERE
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Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/
USE THE CODE: FIT and get 15% OFF all your orders.
This time in unprecedented and I know that I am struggling really badly right now...
I had a rough weekend and even a rough Monday.
I wanted to share what i'm doing and how I'g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at.
If you're struggling, I have included some tangible resources below.
If you're not struggling, take a look below anyway as they can support you to level up where you are now.
RESOURCES:
QUICK HIIT WORKOUTS HERE
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
CHOPRA & OPRAH'S FREE 21 DAY MEDITATION HERE: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
LINK HERE: ARTICLE ON THE BENEFITS OF JOURNALING
NEED TO BOOST YOUR HYDRATION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/
USE THE CODE: FIT and get 15% OFF all your orders.
Today, on the best fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiom and gut health is directly correlated to your immune health.
In today’s episode you will learn:
- How good nutrition can help manage stress from the inside out and support gut health
- How meal planning during this uncertain time can help manage anxiety with grocery shopping and limiting outings as well as add structure when there is so much dis-ease in day to day routine.
- How simple foods to add into your plan can support your emotional health right now.
- How we can allow improved digestion by adding in gut boosting foods and breathing exercises to support digestion
NEED GUIDANCE FOR MEAL PLANNING DURING THIS UNCERTAIN TIME?
Find out more about Karen Gnat at https://karengnat.com and on instagram @karengnat
BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
LEARN MORE HERE
https://catherinetanaka.com/onlinestudio Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness.
It has been my honour to produce a weekly episode. We celebrate two year in June of consistently weekly conversations. I have loved every single moment thus far.
I really thought that this episode would be a full blown episode of celebration and giveaways but it is so unsettling how quickly things can change...
I wasn't even going to give this episode a thought... but i decided to carve out a spot of acknowledgement more so I can celebrate you.
Thank you for listening week after week and I am honoured that I can be of service through this platform for you.
There are so many shattered dreams right now; dreams shattered by the pandemic. I have been supporting fellow fitness professionals shift their in person practice into a vibrant online studio. We are all in this together.
And I would be happy to support you to find the solution to shift, re-build and serve your clients!
Let's chat! CLICK HERE TO BOOK A CALL
NEED SUPPORT & ACCOUNTABILITY DURING THIS UNCERTAIN TIME? JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE
https://catherinetanaka.com/onlinestudio
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/
USE THE CODE: FIT and get 15% OFF all your orders.
Today on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!
In today’s episode you will learn:
- The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD.
- That this time of uncertainty is a marathon, not a sprint and how can you support your immune system before burn out and build resiliency for the long haul.
- How simple habits like breath work can build capacity and profound adaptability; and it's easier than you think.
JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati
Find out more about Tracey's Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com
BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
LEARN MORE HERE
https://catherinetanaka.com/onlinestudio Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time.
I would love to know how I can support you through this all with my expertise in fitness.
In today’s episode you will learn:
- How to build a morning routine that can support your immune system and lower stress hormones
- How I can hold you accountable with my new online studio : LINK HERE
- How you can fuel your body well with one shake a day: LINK HERE
BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
LEARN MORE HERE
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach.
It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function.
FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ Instagram: https://www.instagram.com/rewiring_minds/
Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional time.
My chat today is with Michelle Jacob. Michelle is a certified practitioner of the heartmath intervention, an EFT practitioner and a mindfulness coach. She is also an active member of the Complementary Therapists Accredited Association. Being a former therapist she integrates psychological interventions with coaching and has a powerful program that rewires your mind to transform old limiting beliefs, negative emotions and blocks to experience increased states of happiness and peace no matter your present circumstances. She is the founder of Rewiring Minds and the author of the book " You are Enough: A transformational journey to finding your inner happiness and peace" that will be released in May of 2020.
FIND MORE ABOUT MICHELLE HERE: Website: www.rewiringminds.com Links to social media: Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber Facebook: https://www.facebook.com/Rewiring-Minds-1963087493972839/ Instagram: https://www.instagram.com/rewiring_minds/ In today’s episode you will learn:
- Emotional Freedom Technique you can use NOW- tapping
- Why your stress response is super important
- An incredible meditation to use whenever you needs a reset. LISTEN TO IT HERE
BOOST YOUR IMMUNE SYSTEM WITH GREEN SHAKES! Join our FREE Green Shake IMMUNE BOOSTING Challenge to get you FEEING YOURSELF GOOD INFORMATION ! https://catherinetanaka.com/greenshakechallenge/
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Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce. She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and started paying it forward.
In today’s episode you will learn:
- How doing a photo shoot can be a life changing experience
- How Danae is giving others the opportunity of learning and exponential self growth!
- You can become whatever version you want to be!
- You can live your best version and create an Alter Ego of yourself.
Learn more about the Alter Ego Effect by Todd Herman
You can connect with Danae on social media via @dani_charlene Stay Tuned for an upcoming exciting announcement by Danae and I! Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
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Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
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Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
COVID-19: Cause of a Global Pandemic: this is a poignant moment is history.
The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled. It is definitely a very serious situation.
Serious but not an Apocalypse.
COVID-19 might be far worse for us that people think. I personally don't watch the news and have been getting trickles of information from clients daily.
What I do see is sheer panic and the start of hysteria. Hysteria amongst so many that are stock piling goods and overtaking lines, grabbing food and goods, stealing medical supplies and this is just the beginning.
COVID-19 is infecting and affecting our mindset and thoughts blurred by fear and illogical thinking regardless of the evidence-based information presented and the advice coming out of the leaders guiding us through this.
We have a choice to make.
Like everything else in life.
How are you choosing to react to this!
Yes there is fear.
Of course we don’t want to get sick, get others sick and have anyone, god forbid, not recover from this- but we can either un-rationally PANIC - react with helplessness and agression- trying to save ourselves at whatever cost - even if it means others parish because of us...
Or we can be vigilant- mindful- thoughtful and responsible in face of a serious outbreak.
He’s what i know- and what i always say in fitness: your health is your wealth…
Your health is your wealth. It is truer now than ever.
And yes this is bigger than your fitness- BUT we can frame this as taking on your healthiest self.
There isn't astounding research around this yet- as the Coronavirus is in it's infancy, but I would gander that there is a close correlation to comorbidity, or pre-existing health conditions that are preventable. Now I say this with caution, but in knowing how vital our health, fitness, VO2Max, immune resilience, biochemical rhythms are... and that not moving your body, not nourishing it well, having a negative outlook, treating yourself poorly: mind, body and spirit- is destructive and epigenetic will tell you, will cause disease in your body.
What are we doing as a society to promote health consistently?!? Why do we have such a high rate of obesity and a higher profit from diets and pills that just don't work!
Stat News last week noted that "In the first large study of the effect of underlying illness, researchers in China analyzed 1,590 patients from throughout the country with laboratory-confirmed disease. They calculated how “co-morbidities” — existing illnesses — affected the risk of being admitted to intensive care, being put on a ventilator, or dying."
Your bodies ability to be able to walk up a flight of stairs with ease could be a determining factor that could save you life when your health is challenged!
Can you walk up a flight of stairs with ease? Are you healthy and strong enough.
And this has NOTHING to do with how you look or how skinny you are. Skinny doesn't mean strong, resilient and a good VO2 Max...
And your healthiest self also includes your mindset and your energy- your vibrational existence.
“Everything in life is vibration.” –Albert Einstein
Do you remember Grade 10 Science? When we learned about atoms and electrons- about how ever molecular structure is made up of energy- electrons that vibrate at different frequencies to create matter.
We humans are created the same way- we are energy to make up our physical matter.
Studies out of The HeartMath Institute- a institute that uncovers the science behind energy and the effect of emotions to alter our state and physiology- has substantial research to show how your fear or gratitude can alter your energetic state, altering your mood and altering the way your perceive and the way the world shows up for you.
“When our vibrations are up … we respond to stressful situations with soundness, resilience and clearer discernment. We are less vulnerable to frustration, impatience, anger, anxiety, and we feel more self-secure and less critical of others and of ourselves. We are drawn to notice nature, flowers and trees that we usually sleep-walk past, as our preoccupations rob us of this gift of conscious connection.”
Doc Childre, HeartMath founderIn saying that, a global pandemic is here. There is no changing that. We can be vigilant and cautious without deep fear and anxiety.
“As you think, you vibrate. As you vibrate, you attract.” –Abraham-Hicks
Educate yourself. Wash your hands thoroughly: not half ass- wash your hands like your life depends on it! Cause it does.
Practice and move about your day with care and intention and remember that your body is resilient.
Be prepared, but don't clear our an entire store and leave nothing for others that might need it more than you do.
You do not need 12 months worth of toilet paper.
Panic will not help you or save you from COVID-19 in fact this Corona fear and panic will infiltrate your brain, your psyche, your mindset, dampening your immune system, creating carelessness for fighting this off, and chaos not clarity.
Do not let this pandemic infect your mind.
Let this breed proactive-ness and vigilance.
You have a choice.
Stay calm. Stay safe. Stay healthy.
Today on The Body Project Podcast, the best fitness podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be.
My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine! This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.
In today’s episode you will learn:
- How not to get stuck on your "before" pictures
- How fitness has made Danae's life so much richer that she thought possible
- That growth happens in discomfort and that if Danae can do this, so can you!
You can connect with Danae on social media via @dani_charlene Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
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Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be.
My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine! This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.
In today’s episode you will learn:
- How not to get stuck on your "before" pictures
- How fitness has made Danae's life so much richer that she thought possible
- That growth happens in discomfort and that if Danae can do this, so can you!
You can connect with Danae on social media via @dani_charlene Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
Subscribe Apple | Google | iHeart
Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
I just got the results from my knee MRI. The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade...
Today's episode was a last minute insert between series to share some of the challenges I face with my body- in hopes that it will shed some light and some insight into how to possibly shift perspectives when challenges show up in your life...
I would love to know what physical, or other challenges that you're struggling with that get in the way. Or if you have any insight on a grade 2 Spondylolisthesis with Spinal Stenosis as well as having a knee with no cartilage...
I do however believe that the body is resilient and that physicality builds a strong foundation for whatever life does throw at you.
The mind leads the body and the body leads the mind. I am grateful that my body is strong and that my path has been one through fitness and movement- I'm just trying to navigate the lessons of why my body is not one of injury free despite my mindful movement and intention to be a strong example....
Stay tuned.
Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
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Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn't wrap up this important conversation with my personal recommendation of this course.
I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS FITNESS CERTIFICATION is one that all fitness trainers with clients should have.
Make sure you register to get on the email list before the program launches at https://cbtmeetsfitness.com
You can connect with Jill on social media via @fitbunnyjill @cbt_meets_fitness @reframeyourmindandbody and online at https://cbtmeetsfitness.com Thank You to Today's Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Subscribe Apple | Google | iHeart
Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
There is something magical that happens when two powerhouses in their industry bind forces and create a movement to move people through to their best selves.
That's what we are talking about today; the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind + Your Body, an incredible heart-centred creation giving you the tools to unlock your potential, reFRAME your life and teach you the 5 step process that will make it happen with their high level retreats and coaching.
Learn more about the amazing reFRAME Retreats by signing up to stay in the loop:
https://reframeyourmindandbody.subscribemenow.com/
In today's episode you will learn:
- How this fast friendship turned into a beautiful business alignment.
- How collaboration beats competition and how these retreats are up lifting women to be their best selves.
- How your time is now to participate in a retreat- that your best self, your best version is occurring right now.
You can connect with Kristen on social media via @kristencrowleytv @wellfitsocial @reframeyourmindandbody and online at www.kristencrowley.com You can connect with Jill on social media via @fitbunnyjill @cbt_meets_fitness @reframeyourmindandbody and online at https://cbtmeetsfitness.com Learn more about reFRAME by registering for updates at:
https://reframeyourmindandbody.subscribemenow.com/
Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Subscribe Apple | Google | iHeart
Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Jill Bunny is revolutionizing the mindset patterns in the fitness industry. Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.
Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way!
Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Subscribe Apple | Google | iHeart
Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Jill Bunny has a fruitful history in the Fitness Industry. She is a 4X IFBB Bikini Champion, Elite Fitness Coach and The founder of Fit Bunnies inc. where she supports her clients to transform their physiques.
But she is more than the stunning physique that has graced countless fitness magazine covers.
She is passionate about transforming lives. As a functional nutritionist, an MS and Cancer fighter, she is deeply connected to what it take to overcome the challenges that life throws us.
In part one of a two part episode, we are chatting about how Jill overcame the diagnosis of Multiple Sclerosis and Cancer after a difficult divorce and how fitness as a powerful way that she overcame and stayed resilient.
Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Subscribe Apple | Google | iHeart
Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Fat shaming, or skinny shaming is not ok.
After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness.
Now I know that this was in jest but I wanted to bring it up because I believe we all need to be more responsible for what we say that can leave an imprint on others, perhaps negatively.
And secondly, you cannot make judgement on where people are in their fitness journey or otherwise. If you do, you need to turn the finger on yourself and check in with why you are being triggered. Maybe it's time to do some self-development work and heal your wounds so you don't spew you're issues, preferences and limiting beliefs on others.
Definitely an important check in and conversation to have.
Thank you for listening to my rant today!
Did you know that you can get fit with a 10 minute a day workout?
High Intensity Interval Training Workouts are proving to actually live up the the hype. The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.
Today, you'll learn about 1) the science behind a true HIIT and 2) why you hour long workouts class that says it’s a HIIT workout- although still great, isn’t going to elicit the same results as a true HIIT, and 3) how to do a HIIT and stay on track with your Body Project Goals!
Cited Articles From Today's Episode
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773392/
https://journals.lww.com/nsca-jscr/Abstract/1992/05000/Effect_of_Resistance_Training_on_Excess.2.aspx
https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Subscribe Apple | Google | iHeart
Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
3 Gold Thought Ideas 1) You can fit in fitness despite being busy with 10 minute HIIT workouts, three times a week
2) The benefits of HIIT training improve your fitness conditioning as well as how you metabolize energy.
3) You can change your body composition with minimal investment of time and fitness
Partners Free Green Shake Challenge: With One Green Shake a Day you can shift the way you feel and look with these delicious recipes! Join the next Green Shake Challenge at www.Catherinetanaka.com/greenshakechallenge!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
Limiting beliefs and self sabotage are often the root of why you're fitness and weight loss progress are stagnant.
As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year.
Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it's weight loss, muscle gain or improving your health!
Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.
www.catherinetanaka.com
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
Creating a vision and a plan is super important when it comes to achieving your goal.
Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year!
I'd love to see your Fitness Vision Board.
Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness Goal or Vision Board Post!
www.catherinetanaka.com
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020.
Brenda Johnston is the Host of The Limitless Life Podcast.
She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business.
Brenda believes that EVERY ONE deserves better and that we ALL have everything we need inside US to succeed.- we just have to tap into it!
Find our more about Brenda at http://bit.ly/createagreatday
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NEW YEAR GREEN SHAKE CHALLENGE
https://catherinetanaka.com/greenshakechallenge
JOIN US ON INSTAGRAM @catherinetanaka.fit
JOIN OUR FACEBOOK GROUP: Body Project Insiders
VERSION 2.0 IN 2020 ✨
The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020.
What am I most proud of this past year?
Growth
Learnings
Masterminds
Business Mission
Future Vision
Are you taking the time to look at the past year and celebrate and acknowledge what made you feel proud of yourself?
It is time to SHIFT the way you look at your life, your health and fitness.
Do you remember when your software system upgrade to the version 2.0? Same as before, just a little more optimized, maybe faster processing, more intuitive, lighter hardware, better configuration. Not revolutionary, just a little more improved but exactly what we needed - we didn’t even realize how much better our life would be with this version 2.0- do you feel me? .
I propose that you can upgrade your own hardware and software to up level this version you’re living in.
Yes, your body. Yes, and your mindset. Yes, nutrition too. .
It’s exactly like when you start moving your body daily, and you never realized how amazing your body would feel right? .
So as we are closing down on 2020, ask yourself: What’s your version 2.0? .
What would you mastermind your upgraded version, like Elon Musk Style, to shift your mindset, shift the way you feel, shift the way your body feels and looks. .
I will be reimagining what my 2.0 will look like in 2020. .
How about you?
READY TO MAKE A REAL DIFFERENCE?
Join our Body Project Protocol Today!
https://catherinetanaka.com/mybestbody
My guest today is Dr Leah Smith
Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.
She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.
Most recently,Leah has followed her passion of all thing health and beauty, combined with her strong surgical skills and experience, by opening up her very own Medical Aesthetics Clinic, called MY BEAUTY DOCTOR where she support her clients in enhancing their beauty with medical grade skin care and non-invasive injections.
She believes that less is more and leads by example, alongside her patients, by living a balanced and physically active life outside of work.
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LITTLE BLACK DRESS PLAN
https://catherinetanaka.com/blackdressplan
JOIN US ON INSTAGRAM @catherinetanaka.fit
JOIN OUR FACEBOOK GROUP: Body Project Insiders
This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th. I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can systemize our health as a priority.
Listen in as I share some of the learnings.
WANT TO JOIN OUR FREE TRAINING> https://catherinetanaka.com/freetraining
Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is NOW Canada’s First happiness doctor.
She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life.
Just like building THE body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all!
Learn how to start today!
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LITTLE BLACK DRESS PLAN
https://catherinetanaka.com/blackdressplan
JOIN US ON INSTAGRAM @catherinetanaka.fit
JOIN OUR FACEBOOK GROUP: Body Project Insiders
This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event.
There is no better time than now and December doesn't mean that you derail what you're up to!
Start today!
LITTLE BLACK DRESS PLAN
https://catherinetanaka.com/blackdressplan
JOIN US ON INSTAGRAM @catherinetanaka.fit
JOIN OUR FACEBOOK GROUP: Body Project Insiders
This weeks guest is Ute Benecke.
Ute is a former insecure, non-expressed, sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body.
Ute is the European Sex Guru who speak internationally on the magic power of sex- how to have more sex and how your improved sex can up level your business success.
She guides her clients to be more confident, more powerful, have epic sex and better relationships.
To find our more about Ute and how you can improve your sex life, go to https://utebenecke.com
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GET YOUR LITTLE BLACK DRESS PLAN so that you can feel you best ending this year! https://catherinetanaka.com/blackpressplan
Today's bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives.
I struggle with my own limiting thoughts- my tiny ego's bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say!
You have a say!
My guest today is Shawn Phelps.
Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant.
She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact.
Shawn’s talent and curated coaching supports her clients to become powerful in making a difference in their businesses.
This will be a powerful conversation on how you can build your vision and create true momentum.
Learn more about Shawn and her amazing tools at www.shawnphelps.com
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GET YOUR LITTLE BLACK DRESS PLAN so that you can feel you best ending this year! https://catherinetanaka.com/blackpressplan
In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life.
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Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”. He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential.
As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to their next level in life and in business.
Kevin believes that mastery is in the practice and that we should all look to maximize our own potential, every single day, through high performance habits.
Find out more about Kevin and The 30-day Entrepreneur Decelerator Program at https://kevindubrosky.com
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/
My guest today is Kevin Dubrosky.
Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”. He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential.
As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to their next level in life and in business.
Kevin believes that mastery is in the practice and that we should all look to maximize our own potential, every single day, through high performance habits.
Find out more about Kevin and The 30-day Entrepreneur Decelerator Program at https://kevindubrosky.com
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/
How is your nutrition as we enter the last six weeks of the year and start off 2020?
Nutrition is often a challenge that so many face when it comes to the Body Project Goals- regardless if it's weight loss or muscle gain, or just plain feeling energized and good in your body. Nutrition is the fuel for you machine.
My guest today is Amy Sherman. Amy is a former NCAA Basketball athlete, is a Certified Holistic & Sports Nutritionist and CF-L2 Trainer and is the founder of Honey Bee Meals: a Toronto Based Meal Delivery Service that supports her clients weight loss or muscle tone success.
This is a great conversation to kick off our New Year New You Series on how you can get started or even level up wherever you are on your fitness journey with your nutrition.
Find out more about Amy and her amazing service at https://honeybeemeals.com
WANNA TRY HONEY BEES: GET 15% off with code: bodypod
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/
Don't hold your breath but this series is going to be EPIC!
We are going to break down what you need to know to create a clear goal, outline a plan, strategize execution, remove blind spots and barriers and teach you how to break through where you typically fail or get stuck!
Don't miss the next six weeks as some of the best in their industries show you how to make 2020 your best year yet in your body, your mindset and your life.
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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/
In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book!
This episode is well worth the listen and begs the question, do you push yourself past your comfort zone as a catalyst for your self growth and personal evolution?
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Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year.
But don’t mistaken by this a former school teacher, professional fitness model and competitive GAA Football player as just another online fitness coach.
He is pushing the envelope in fitness and taking the fitness industry by storm!
With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness, business and how to be a top player in GAA football.
But wait, there’s more!
He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it.
Brian is the author of the Amazon best selling book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life.
Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/
+++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/
Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year.
But don’t mistaken by this a former school teacher, professional fitness model and competitive GAA Football player as just another online fitness coach.
He is pushing the envelope in fitness and taking the fitness industry by storm!
With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness, business and how to be a top player in GAA football.
But wait, there’s more!
He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it.
Brian is the author of the Amazon best selling book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life.
Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/
+++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/
Tony Greco has been in the fitness industry for over 20 year. He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness.
Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is the formula to Tony’s powerful fitness empire of multiple Greco Fitness locations.
Tony’s new book, Strong Mind, Lean Body, discusses the research and evidence between the strong connection of the mind and body.
Today we discuss Tony's belief that whatever you put mind to, your body will follow, including becoming your fittest self.
Find our more about Tony at https://grecofitness.com/
+++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/
Jasmine is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a Behaviour & Mindset Lifestyle Coach
She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance.
She advocates for ditching your fears, throwing away sabotage and doing away with diets.
How to Lose 100 lbs?
Jasmine, has lost over 100 lbs by doing the work in the gym and inside her head.
Jasmine believes that a lifestyle happens outside of a “perfect” plan and that everyone should embrace their own journey.
Find our more about Jasmine at http://www.apexphysiques.ca/jasmineperks
Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
Mathew has a long and fruitful history in the fitness industry. At age 21 he started INBF Canada- a rigorously fair and successful fitness competition federation.
He is the co-founder OF A revolutionary health drink called RE7.
He has been successful on Pro Natural Bodybuilding stage with a Pro Status and has built multiple successful fitness business over the course of his career.
He has studied for many years on personal development, mental performance and psychology AND is leading the fitness industry on the mindset game in fitness and in fitness businesses
Now Known as the mindset guy in the fitness industry. Matthew Believe that the best way to predict the future is to create it: using your mindset to lead your heart-set and transforms you entire life.
Get off your butt and start making action towards your goal. It’s not going to be pretty, but it’s how you will get success in your life!
Find everything about Mathew Park for your business at https://mathewpark.com
Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
Amer Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach.
He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB.
At age 25 he founded HAMMER FITNESS, an internationally recognized fitness brand, coaching some of the top fitness athletes and most physiques in the industry.
Amer is known for his grit and tenacity and through his own life experiences and relentless attitude, he now coaches others to have a powerful mindset to lead to your best physique: The Mind Builder Seminars.
Find our more about Amer and Hammer Fitness at www.hammerfitness.com/ or on social media @hammerfitnesshq @amerthehammer and @hammerfitness
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.
She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.
Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.
Find out more about Sarah at https://balancebysarah.com
or on instagram at @thriivwellness
@balancebysarah
@every.day.journal
Don’t miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!
WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining
JOIN US for the Green Shake Challenge to get you back on track with good nutrition: https://catherinetanaka.com/greenshakechallenge/
Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man.
Find our about Katie, her incredible fitness coaching and mindset training at https://www.katietrainsalot.com/.
Follow her on Instagram @katietrainsalot and @tulumjunglegym
Don't miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!
WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining
JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals.
Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of how you get the Body that you want starting NOW, so you can feel your best to kick off 2020!
JOIN THE CHALLENGE TO GET ON THE LIST: http://catherinetanaka.com/greenshakechallenge/
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/hiit1/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on.
This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals!
In today's episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.
In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the rainy days.
Today I'm going share with you my "why" in hopes that you can use them as a template to create your own.
Join our green shake challenge; http://catherinetanaka.com/greenshakechallenge/
Stephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada.
Stephanie believes that a strong body is essential in helping transform one’s mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally!
In today’s episode we discuss:
• How movement builds self esteem
• How good nutrition is a form of self love
• How Steph is leading the way for the LGBTQ community in self-worth and self-love.
Find our all about Stephanie and her upcoming program at
https://www.sklptyourbody.ca
Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years. She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with Carol, expect to be taken on a journey of self-discovery and be given the freedom and confidence to express who you really are.
In today’s episode we discuss:
• How moving your energy every single day is a powerful way to reset bad habits or get started in feeling healthier.
• That every emotion is an acceptable emotion.
• Yoga is a powerful was to feel amazing physically and emotionally.
• How and why Tapping and Emotional Freedom Technique can be used to manage and let go of challenging emotions.
Find our all about Carol and her upcoming Book, The Confidence Project at
https://www.glowyogastudio.ca
Carmelinda is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga.
She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of movement
Carmelina believes that movement is a tool to overcoming life’s challenges and that through movement and passion, you can achieve whatever your goals may be, in all aspects of your life!
Find our more about Carmelinda and her epic yoga classes and music creations at http://carmelindadimanno.com/
Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
Tanya is a personal trainer and the founder of GIFT- girls in Fitness training.
GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently and navigate the best version of themselves.
Tanya believes that movement and fitness fosters not only a strong, healthy physique but that it lends to body-positivity, a deeper sense of emotion intelligence and self confidence.
Find our more about Tanya and GIFT at http://tanyacarinci.com/
Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery.
She believe that yoga is a powerful access to inner transformation. She is passionate about using movement and empowering her clients to be their best selves with yoga, playfulness, and mindfulness, just to name a few.
Find out about Cezarina Trone at http://www.cezarinatrone.com/
Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives.
She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder.
But the biggest piece of Ann-marie’s talents is her incredible mindset, pushing past her comfort zones and being a driving force to expand herself beyond what most see is possible.
Find out about Ann-Marie at https://inpoweredliving.weebly.com/
Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
https://catherinetanaka.com/greenshakechallenge/
Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep. It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness.
I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in the industry.
I believe that fitness is the access point to optimizing your entire life and I hope we have inspired more movement, more fitness and more joy in your life.
Thank you from the bottom of my heart!
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.
Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.
Her ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in.
Today Carmen shares:
•How she overcame metabolic burnout and what it took to get her mindset and body back to healthy!
- How to trust your body to be fit.
- Pleasure & Joy can be found through fitness.
- Why you need to STOP fearing food.
- How to change your thoughts around a problem to solve to a relationship to be healed.
- How to eat intuitively
Find out about Carmen at https://www.carmenshawn.com/
Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
https://catherinetanaka.com/greenshakechallenge/
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.
Kyla is passionate about a new found love in yoga. She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.
In today's episode we discussed:
- Self- love, Body-love, Fitness-love is just all about love.
- That you have nothing to prove but everything to share.
- That meditations doesn't have to be an enlightened spiritual experience, but that going inwards, finding silence can add calm and alleviate stress from your life.
Find out about Kyla's Yoga Fit Escape at www.yogafitescape.com.
To know more about Kyla at https://kylafit.com/training/
Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
Kyla is a is an international trainer, a business owner and creator of an online training program called QUICK FIT. She believes that fitness is a journey and supports her clients through all facets of fitness, nutrition and happiness.
She was named best personal trainer and business in her city, is an internationally published fitness writer and fitness model, and has graced four fitness covers.
Kyla believes that fitness is about feeling balanced and moving well every day.
In today's episode we discussed:
- How fitness and movement was empowering in her life.
- How Average is the New Awesome.
- How to celebrate wins in your fitness success.
Find out more about Kyla and learn more about her amazingness at https://kylafit.com/training/
Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.
In today's episode we discussed:
- Find grace in saying no and creating boundaries in your life, to live a better life.
- How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is.
- Consistency creates mini wins and huge successes.
- Tracey’s superpower and having Tough conversations is a magical formula for Tracey.
Find out more about Tracey and learn more about her superpower at www.traceysoghrati.com
Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress www.catherinetanaka.com/yoga/
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.
She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement foundation but that her clients create mastery in their bodies and in their minds.
Our interview together was incredible that we had to split it up into two bite-size parts, so make sure you stay tuned to our next one also!
In today's episode we discussed:
- The science behind how movement can physiologically change your state and mindset
- How Tracey takes her clients through Stress and give access to healing and optimal health
- How you can feel comfortable in your own skin starting today and how Yoga Therapy can give you access to this.
Find out more about Tracey and everything she does at www.traceysoghrati.com
Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress
www.catherinetanaka.com/yoga/
We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective.
Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to ourselves may keep us playing small in our fitness goals, 2) how you can start changing your self talk and start feeling happy and love your body now and 3) how working on your self- love, your body-love, can give you access to your best self and your best body.
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Join us next week as we chat with amazing Yogi and Entrepreneur, Tracey Soghrati
Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is.
So today I wanted to talk to you about exactly this! WHERE you can start, WHAT diet is the best out there and HOW you can start to feel successful.
Feel Successful Starting Today
GET YOUR EASY TO FOLLOW NUTRITION PLAN:
www.catherinetanaka.com/plan
Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym.
You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.
• What is HIIT Training anyway?
• What does the research show?
• How can you start incorporating this training today?
GET YOUR EASY TO FOLLOW HIIT WORKOUT:
www.catherinetanaka.com/summerguide/