The Living Alive Show: Recent Episodes
Autumn Shields
We all have the ability to feel and be guided by life’s nudges to live on purpose. On this podcast, speaker, author, and entrepreneur Autumn Shields will be sharing life-changing stories from thought leaders of all walks of life. They’ll show you how and give you tools to live your life fully alive, identify the nudges in your life, and show you why living a healthy lifestyle makes a difference. If you’re ready to be inspired, challenged and connected, the Living Alive Show is for you.
In this episode, Autumn Shields will be sharing a variety of uplifting and empowering healthy living affirmations that will help you cultivate a positive mindset and overcome self-doubt. From healthy living to personal growth, you'll find affirmations to help you in every area of your life. So sit back, relax, and let these powerful affirmations wash over you. You'll be amazed at the transformation you can experience by simply speaking these positive statements into existence.
Here's what we discussed in today’s episode:
- Self affirmations for healthy living.
Have you ever wondered what it’s like to work or study abroad? Maybe on an island far away? Or are you just ready for a vacation somewhere new for you. On today’s episode Autumn Shields invites you to come along on her Belize adventure where she spends her winters on the beautiful island of Ambergris Caye.
Here's what we discussed in today’s episode:
- The benefits of travel and how it can change your perspective
- The culture and people of Belize
- The different ways you can visit or work abroad.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
On today’s episode Autumn Shields invites her husband, Mike Tarantino, on the show to discuss their “dream life” and the lies they bought along the way. Are you working towards a dream? A dream job or career? A successful business or large net worth? Maybe it’s a specific lifestyle. Maybe it’s the dream of retirement, so you can sit back and relax! Who’s dream is it? Is it yours? Or is it the dream you see on tv or the dream that people are living as you scroll through social media? Is it a dream that you believe if you “get there” you will be fulfilled?
Here's what we discussed in today’s episode:
- Creating a life that is yours and not someone else’s dream.
- Learning what makes you feel alive to create your own path versus the road you were told to take by someone else.
- How buying the lies can leave you unfilled.
- How a title doesn’t define you because you are bigger than a title.
- How seeking comfort can make you uncomfortable.
Connect with Guest Name: Mike Tarantino
Website: http://www.capecodparasail.com/
Facebook: https://www.facebook.com/DennisParasailJetSki
Instagram: https://www.instagram.com/dennisparasail_jetski/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
Are you tired of the constant pressure to improve yourself and become the best version of you? Self-development has become a massive trend in developed countries, but have you ever considered the potential downsides? In this thought-provoking podcast episode, Autumn Shields delves into the harmful side effects of self-development and what she learned from it. Don't miss out on this eye-opening discussion that challenges the popular notion that self-improvement is always a good thing. Tune in now to gain a new perspective on the self-development craze and discover how it could be impacting your life.
Here's what we discussed in today’s episode:
- The downside of self development
- The upside of self development
- Why connections with others is so important
- How you can focus on self development and connections with others
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
In this short and powerful bonus episode, Autumn Shields is going to share a series of mental toughness affirmations that you can say out loud to yourself to help you build resilience, overcome challenges, and develop a stronger mindset. These affirmations have been carefully crafted to help you rewire your thought patterns and develop a more positive and empowering inner dialogue. Whether you're facing a difficult situation, struggling to stay focused, or simply looking to improve your mental toughness, these affirmations will provide you with the motivation and inspiration you need to push through and achieve your goals. So tune in now and discover the power of mental toughness affirmations!
Here's what we discussed in today’s episode:
- Affirmations for mental strength and resilience.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
Are you tired of feeling stuck and living life based on what others think of you? Are you ready to march to the beat of your own drum and pursue your wildest dreams? Then you don't want to miss today's episode with Rusty Diamond, C.H. - a true inspiration and embodiment of living life fully alive! During our conversation, Rusty shared how he listened to his inner knowing and pursued his calling in life, even when it meant transitioning through multiple careers. He also provided powerful insights on how to overcome fear and take action, no matter how crazy or daunting your dream may seem.
From hypnotist to comedian, wrestler to ordained minister, Rusty has followed his passions and lived a life that's true to himself. And in this episode, he shares the wisdom he's gained along the way to help you do the same. So, if you're ready to break free from the limitations of others' opinions and pursue your wildest dreams, then join us for this inspiring conversation on how to march to the beat of your own drum!
Here's what we discussed in today’s episode:
- How to listen to your inner knowing.
- How to take action on the calling on your life.
- How to move through multiple careers in your life.
- One simple way to face fear and do it anyway.
Connect with Rusty Diamond, C.H. :
Linktree: rustydiamond.net (has everything you need)
Website: Sockemup.org
Host of: The Public Access Podcast
Co-Host of: When The Gloves Come Off and The Thinking Man's Pro Wrestling Podcast, all found on the Quantum Global Broadcasting Network.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
On today's show, Autumn Shields will be discussing the age-old question of knowing when to let go of a life hack and when to incorporate it into our lives. It's all too easy to get caught up in the latest and greatest life hacks, but not all life hacks are for everyone. She'll be talking about how to identify the life hacks that don't fit in with our lifestyles and how to move on from them. Plus, Autumn will be sharing three tips for finding the life hacks that do work for you! Join in to learn more about how to make the most out of life hacks, and how to determine which ones are the best fit for you.
Here's what we discussed in today’s episode:
- What are life hacks?
- How life hacks can do more harm than good.
- My top 3 tips on identifying which hacks are best for you.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
In today’s episode, Autumn Shields talks with The Honorable New York Supreme Court Justice Evelyn Laporte. Wherever you are in life’s journey, Judge Laporte is going to challenge you to do better and help you believe that it’s possible. Judge Laporte shares her journey to the bench. From being a child in Puerto Rico with dreams of becoming a flight attendant to coming to the USA, speaking only Spanish while attending college, working her way through law school and passing the bar exam. This episode will help you to become more, to do more and serve more.
Here's what we discussed in today’s episode:
- How to build self confidence.
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How positivity plays a big part in mental toughness.
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It only takes one step at a time to be successful.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
If you would like to be added to Judge LaPorte’s waitlist for her newsletter, email: elaporte7@gmail.com and say “Please add me.”
Today’s episode will ‘wow’ you! You will learn how to create that life that you have been working towards, but can’t seem to make it happen because something is missing. This is it! You will hear from our guest, Delynn Miller, who is an entrepreneur, life coach and co-founder of Pursuit Institute. She shares how she traded in her six-figure salary for a five-star life and a multi seven-figure salary. Listen now to hear more tools you can implement to help you live a life that you don’t need a vacation from!
Here's what we discussed in today’s episode:
- How your mindset will make you or break you.
- How you can create a different mindset.
- How to figure out where you are now and where you want to go.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
Twitter: https://twitter.com/AutumnLShields
Connect with Delynn Miller:
Website: https://pursuitinstitutecc.com/
FaceBook: www.facebook.com/delynn.miller.7
Instagram: https://www.instagram.com/delynnmiller/
Are you struggling to support yourself or a loved one through a tough time in life and don't know where to start? Have you or someone you loved been given recent news that completely altered your life? In this episode, Autumn Shields interviews her friend Tim McCallum, who shares his story about being diagnosed with stage four pancreatitis cancer, the physical and mental challenges he faced and the steps he took to maintain a sense of purpose and meaning. He gives advice on how to stay focused and keep motivated despite the setbacks and shares tips on how to provide support to other people going through challenging times.
Here's what we discussed in today’s episode:
- How Tim McCallum went from a former fitness guru to dealing with a life altering diagnoses.
- The steps Tim McCallum took to maintain a sense of purpose and meaning.
- Advice on how to support others who are struggling through tough times.
Connect with Guest Name: Tim McCallum
Email: Sffmaui@gmail.com
Facebook: https://www.facebook.com/tim.mccallum.397
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
In today’s episode, Autumn asks if self-development can be harmful. Although she is a student and believer in self-development she challenges you to redirect your focus this week. Let’s focus on enhancing the lives of others and build community. Take the challenge this week and see how many suggestions you can implement. It will make an impact on others and you may just benefit as well.
Here's what we discussed in today’s episode:
- How focusing on others can help grow community.
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Why community and connection is important.
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Simple things can be big things.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Who couldn’t use a little bit more love in their life? There are simple things you can all do to make a difference in your own life and in the lives of others. The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?
Here's what we discussed in today’s episode:
-
Why love feels good.
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How to increase the love you receive.
- How to increase the love you give.
- Little things that make a big difference when it comes to love.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!
Here's what we discussed in today’s episode:
- What Braxtons morning routine consists of and how it has helped him.
- The benefits of having a morning routine.
- How incorporating a routine in the morning can set you up for success.
Connect with Guest Name: Braxton Black
TikTok - https://www.tiktok.com/@braxclaps?_t=8Zr6L6eThcs&_r=1
https://www.tiktok.com/@feeding_frenzy_fishing?_t=8Zr6W1qXhtL&_r=1
Instagram - https://instagram.com/brax_claps?igshid=YmMyMTA2M2Y=
https://instagram.com/braxton__black?igshid=YmMyMTA2M2Y=
YouTube: https://youtube.com/@braxclaps920
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement. These tools can help you immediately feel more fully alive!
Here's what we discussed in today’s episode:
- There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
- Tools to change your life don’t have to be big or costly.
- These tools are simple to do, so they are also simple not to do.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you want more out of life but feel stuck? Does it feel like there's a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you!
Here's what we discussed in today’s episode:
- Ten specific things that can cause you to not be able to live your life fully alive.
- Awareness of these specific things can give you the power to make a change.
- When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.
Here's what we discussed in today’s episode:
- Reasons we wait
- What are the benefits of living all out
- Examples of things you can do today
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life?
Here's what we discussed in today’s episode:
- The difference between being busy and actually building.
- Busy doesn’t mean success.
- How the toxic hustle culture can cause burnout.
- Specific steps to help you identify where you need to focus your time and efforts to achieve what is important to you.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.
Autumn shares:
- Before you set any goals you must take time to align with yourself.
- Decide. Simple to do. Simple not to do.
- Plan. Think it, ink it, and plan it.
- The step that most people miss is planning for the unexpected and obstacles.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced. Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.
Here's what we discussed in today’s episode:
- Adis inspiring story about how he overcame losing his home.
- How to accept what happened and move through the feelings of guilt.
- Steps you can take after you face a loss or a traumatic event.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Connect with Adi Elle-Ad:
Website: ADIWOOD.com
LinkedIn: https://www.linkedin.com/in/adiwood/
IMDb: https://www.imdb.com/name/nm0253921/?ref_=fn_al_nm_1
FaceBook: https://www.facebook.com/ADIWOODStudios
Before you jump into 2023 it is critical you take a moment or more to reflect, take inventory and look ahead. Are you aligned with your own purpose and desires? Listen as Autumn Shields shares quick tips to help you move into an abundant 2023.
Here's what we discussed in today’s episode:
- Reflecting on 2022.
- How to frame what you want to accomplish, do, experience and/or become in 2023 in a way that feels good.
- Separating the outside noise from your own internal ‘knowing’ and committing to your plan.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice.
Here's what we discussed in today’s episode:
- The definition of spirituality versus religion
- How to implement the practice of spirituality or religion
- How it can benefit your life and studies that prove it
- Call to action to implement a practice that works for you
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds many scrambling around trying to get everything done, while also worrying about the gatherings with our family & friends. It can cause anxiety as our routines are disrupted and it’s easy to start spiraling down towards a place of overwhelm, tiredness and even a sense of helplessness.
So what are the small, but powerful, things you can implement to help you flourish during this holiday season? That's exactly what Autumn Shields talks about in today's episode. She provides tools and advice on how to get out of survival mode and start thriving through the holiday season. If you're looking to feel renewed and ready to take on anything that comes your way this season, you won't want to miss this episode!
Here's what we discussed in today’s episode:
- Tools you can use to reset during high stress seasons.
- Advice on how to get out of survival mode.
- What it means to thrive for YOU.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive.
Here's what we discussed in today’s episode:
- What does it mean to ‘turn down the noise’ & why is it important?
- Tips on tuning in to your own internal desires.
- What you can expect this season.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you holding back from living your life fully alive because you are waiting for permission from someone else? Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself.
Here's what we discussed in today’s episode:
- Why you may tend to ask permission.
- Identifying areas we ask permission.
- Giving yourself permission to live out what you are called to do.
- Finding the courage to do so.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
How does energy affect you from living your life fully alive? More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.
Join Dr. Andi Harper and I to learn more. Dr. Andi is a chiropractor and A CHANGE-agent of magnitude for the animals of the world. Dr. Andi Harper is an internationally acclaimed animal communicator, certified animal chiropractor and holistic animal care strategist. She is the owner and operator of a thriving practice, Animal Magic Care, based in Golden, CO.
With a global animal communication/consultation business, Dr. Andi inspires her clients to create magic in their life and with their animals. Her straightforward strategy of bodywork, optimal food choices and frequencies invites the animals she works with and their people into having more ease, communication and health.
Born in Chicago, IL and raised in Denver, CO. Dr. Andi received her Doctorate of Chiropractic from National University of Health Sciences and her Animal Chiropractic Certification from Options for Animals.
Here's what we discussed in today’s episode:
- Becoming aware that we are energy
- Things that affect frequencies
- Tips on how to increase frequencies to help you live healthier
- Introduction to a personal frequency device called Healy
Check out more about the Healy frequency device here: https://us.healy.shop/?partnername=0186-3223-5897
Connect with Guest Name: Dr. Andi Harper
Website: DrAndisWorld.com
DrAndi@DrAndisWorld.com
303.518.3688
Facebook: https://www.facebook.com/DrAndiHarper
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Is there something you need to let go of to live your life more alive? Listen to these affirmations to help you let go.
Have you found the perfect career for you? Your calling? The place where you feel totally alive? Has the same thing that made you feel totally alive caused you harm emotionally, psychologically, or physically? In today’s episode, Autumn is bringing on her dear friend and first responder, who experienced just that. First responders never know what a day on the job is going to look like. Also, many are not prepared for what years of service will ultimately cost them. While they often deal with dangerous and life-threatening situations, the trauma and emotional stress that comes with their day-to-day life can take a toll on their mental health. While they are taught how to learn how to use tools to save other’s lives, they rarely are given the tools on how to cope with the stress of the job or save their own life when faced with thoughts on not wanting to live anymore. In this episode, Luis Martinez demonstrates courage, not by putting on a uniform and fighting fires, but by stepping into this space to share how he had to ask for help to learn to live his life alive again. He shares how hard it is for first responders to cope with the events that take place, techniques that help him cope, and why asking for help can be so hard. Luis is a retired Denver FireFighter Technician, with over 28 years in the fire service and 33 years in EMS. He recently completed his Master of Science in Organizational Leadership at Regis University. He is also teaching fire safety in Denver and moving forward in his career in fire safety with other departments. Tune in to better understand the mind of a first responder and techniques that may help you, a friend, or a loved one live on the other side of suffering.
Here's what we discussed in today’s episode:
- A deeper understanding into the life of a first responder
- How changing the narrative can change how you live
- Healthy coping mechanisms that can help anyone deal with traumatic experiences
- Different ways to ask for help when you need it
Connect with Luis Martinez:
Email: ezmartin15@comcast.net
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Saying “I’m fine” can be an overstatement or an understatement depending on how life is going, but why hide your true experience? Are you scared that your friends and family will judge you? Are you okay celebrating the highs and learning through the lows? In this episode, you’ll hear how over the years as Autumn was building her online wellness business, there were times where she felt unsupported and rarely embraced by people in her life. After realizing how drained she felt, she decided it was time to make some changes in her life and be particular as to who she shared her sacred space with and found people who were like-minded. Tune in to hear Autumn’s tips for re-evaluating relationships so you can create boundaries and start surrounding yourself with people who will celebrate your wins and be there for you during your lows.
Here's what we discussed in today’s episode:
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Why being fine is not always okay
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How to accept and trust the process
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How to celebrate the good times and move through the tough times
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How to choose people to surround yourself with who support you
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How to navigate through all the emotions that we as humans feel
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude so we know how to move forward with more depth, more understanding, and more clarity of what helps each of us live fully alive. Giving thanks and expressing gratitude is one of the oldest concepts in society. It reminds us of how special, beautiful, and blessed our lives are even when we are faced with challenging, stressful, and overwhelming situations. If you're wondering how gratitude can impact your life or you're looking for ways to infuse your life with more appreciation and thankfulness, don’t miss this episode!
Here's what we discussed in today’s episode:
-Reflecting on the last year of our lives.
-What gratitude is.
-Ways to introduce gratitude into your daily routine.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever looked at memories from when you were a baby and thought about who you have become since then? Autumn Shields was going through old boxes she had laying around when she came across her old baby shoes that were dipped in bronze. This took her back in time and made her introspect on how much she had changed not only since she was born, but even within the last 5 years. It’s easy to get stuck looking ahead at your future and not realize who you are or what you have become. If you have been feeling stuck, not enough, or are in a scarcity mindset, tune into this episode. The exercises Autumn Shields gives you will help you build confidence and will allow you to be grateful for where you have come from, what you have accomplished, and for who you are today.
Here's what we discussed in today’s episode:
- Who we are, walking into 2022.
- Discovering who we want to be in the world.
- Putting action toward living fully alive this year as our true, authentic self.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever made a statement like “I’m not good at that”, “I don’t have enough money”, or “bad things always happen to me”? These are examples of common limiting beliefs that put you in a corner of your own making and often falsely define you. Before we welcome in the new year, Autumn Shields talks about one of the biggest ways to make a change in your life. Noticing your limiting beliefs and beginning to work through them, so you can let go and live fully alive as the best version of yourself! If you’re in a place where you feel lost and don’t recognize yourself, listen to this episode. It could be exactly what you needed to start making big changes in 2022!
Here's what we discussed in today’s episode:
- What limiting beliefs are
- Noticing your own limiting beliefs
- Exercises to help you let go of those limiting beliefs
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you ready to have the best holiday season ever? Do a million and one things come to mind that you need to get done? Are you stressed about money or seeing family? The holiday season is a time of year that can be very stressful and overwhelming. The hustle and bustle of the season, the commercialism, the expectations, the family dynamics, and all that comes with it can easily cause us to feel overwhelmed and dissociated. However, there are ways to thrive during this time of year instead of just surviving and that is exactly what Autumn Shields talks about in this week's episode. With a big family and tons of traveling, Autumn is well versed in how to thrive during the holiday season. She is sharing her top 6 tips with YOU so you can focus on being more present with your friends and family this year.
Here's what we discussed in today’s episode:
- 6 tips on thriving, not just surviving the holidays.
- Creating boundaries to protect yourself.
- Giving yourself and others grace this holiday season.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life. As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the little understanding people seem to have for one another. In this episode, Autumn Shields speaks out about spreading more love and light to the people around us. When we start building each other up, rather than being divisive, we can build a better society. Autumn Shields is a speaker, author, podcaster and entrepreneur. She was a police victim advocate in Colorado and during her career she was able to assist thousands of crime victims. While she was working in this field and helping raise four children, Autumn started building a business in social marketing with a health and wellness company. Within a few years she was promoted to the top 2% in her company. She now lives a life by design and helps others do the same. If you have been struggling with how much negativity is in the world right now, tune in to see how you can help contribute more kindness to the world.
Here's what we discussed in today’s episode:
- Understanding how everyone struggles differently
- What you can do to start spreading kindness and creating a change
- Tools to help you create a different environment & experience for yourself
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Has there been certain events or people that hurt you in your life that you are having a hard time letting go of? What do you do with that hurt? How do you process trauma? Everyone has gone through the trials and tribulations of their own life, but how that hurt is dealt with, is what really matters. Join Autumn Shields as she opens up about the hurt she has experienced not only around her, but in her own life as well. You will walk away from this episode being able to recognize the hurt you’re hanging on to, if you’ve created an identity around your hurt, and tools to help you let go of that hurt so you can live life more fully alive. If you’re having trouble letting go and accepting how you have been hurt throughout your life, don't miss out on this episode!
Here's what we discussed in today’s episode:
- Identifying the hurt you have buried or that you need to let go of.
- Taking on your hurt as an identity.
- Visualizations and more tools that can help you cope.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Got worry? Do you have times where your mind comes up with every bad scenario and you can’t seem to shut it off? Do you get overwhelmed and feel drained from constant worry and anxiety? Constant worrying, negative thinking, and expecting the worst can take a toll on your emotional and physical health. In this episode, Autumn Shields brings in Jen Costantino to discuss what it's like being a chronic worrier and how Jen overcomes it daily by implementing certain tools. When situations come up that are out of your control, you have to ask yourself, what's the worst that can happen? Rather than letting your brain spiral down an irrational path of what ifs. Join Autumn Shields and Jen Costantino as they break the cycle of worry and they start focusing on taking control where they CAN and you can too!
Here's what we discussed in today’s episode:
- Where worry comes from and how it’s adopted as a belief system
- Breaking the cycle
- Tools you can implement daily to worry less
Connect with Guest Name: Jen Costantino
Website: https://thenudges.com/
Facebook:https://www.facebook.com/jen.costantino
Instagram:https://www.instagram.com/jencostantino/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
How much time do you spend worrying about what others think about you and what you do? Do you tip toe your way through life by doing things in order to please other people? If you really care, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, in case someone else doesn’t like it. This week, Autumn Shields interviews Jenny Kronbach who is the founder and CEO of the “Choose You” method. Jenny has coached hundreds of women to believe in themselves, see their worth, and to take action to pursue their dreams. She is here to share her story on how she used pleasing people as a coping mechanism, how it has affected her life, and how she has gotten to a place where she is now coaching other women to see their own value and live in their integrity. If you have always struggled with social anxiety or constantly putting yourself on the back burner in your own life, this episode is for you!
Here's what we discussed in today’s episode:
- How pleasing people can be a coping mechanism.
- Knowing your value
- Tips and tools on how to let go of what everyone thinks about you.
Connect with Jenny Kronbach:
Email: JennyKronbach@Jennykronbach.com
Facebook: https://www.facebook.com/groups/3596425150377939/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Did you know that there are hidden forces we encounter everyday that can change our thinking and affect our behavior? Have you ever thought about how everything you see and listen to on a daily basis can affect you? There is so much ‘noise’ surrounding us as we live our day to day lives, it can be hard to realize how it influences us. In this episode, Autumn Shields breaks down what negative noises are, how we can recognize them in our own life, and steps to turn down that noise so we can start listening to our own voice instead. These negative noises constantly pull us one way or another by instilling some type of fear. All day long we are distracted from listening to our own voice by seeing signs on the side of the road, from non-stop notifications, and from always listening to radio stations, podcasts, or music. Autumn wants you to take your life into your own hands so you can start owning your truth and your voice. Don’t miss this week's episode. It may be exactly what you needed to finally let go and start living your life alive.
Here's what we discussed in today’s episode:
- Recognizing negative noises in your life.
- Owning your truth and your own voice
- How to turn down negative noise and start listening to yourself.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are there things in your life that are no longer serving you? Are you struggling with letting go? If you know that these “things” in your life no longer serve you, then why is it so hard to shut the door on them and move on? Autumn Shields jumps straight into what season three is all about; letting go and accepting change. In this episode, Autumn talks about the general feeling of fear we all go through when life starts showing us that it’s time to let go, so we can make room for new and improved opportunities or relationships. You will be given exercises to help you work through that fear, gain the confidence you’ll need to walk into the unknown, and finally be able to live on the other side of fear by letting go. Stay tuned this season as each episode will bring you new tools to use and relatable success stories of people who are now living life bigger, fuller, and bolder lives just like you can!
Here's what we discussed in today’s episode:
- Why is it so important to let go of what is not serving you.
- What is on the other side of letting go
- Affirmations to use, create and share
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you find it hard to live your life fully alive while interacting with people who are negative? How can you better deal with frustrating people? Do people seem more on edge than normal as you are interacting with others?
Here's what we discussed in today’s episode:
- How to be yourself and not let others dim your light
- How being protective of yourself can help
- How to reflect in confrontation to grow
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you holding on to stress? In today’s episode you will learn how to let go of that stress by using calming techniques. Susan Burdick is the founder, developer and teacher of the Restore for Life technique. Susan will share about fear, OCD, anxiety and how it can hold you back from living your life fully alive.
Here's what we discussed in today’s episode:
- How breathing and the Butterfly technique can help you relax
- How Restore for Life technique can help you live your life fully alive
Connect with Susan Burdick:
Website: https://www.restoreforlife.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you feeling overwhelmed by our crazy world? Who are you telling the world you are? Join Autumn on a self-discovery journey today. You will learn the importance of and how to utilize the words ‘I Am’.
Here's what we discussed in today’s episode:
- How ‘I Am’ statements can help you feel in control
- The importance of self-affirmations
- How to let the world know who you are
To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you find yourself taking things personally? Do you have a hard time letting go when someone offends you? Perhaps someone offended you in the past and it’s holding you back from being able to live your life fully alive.
On today’s episode you will learn what to do with offenses to live your life with more ease and joy.
Here's what we discussed in today’s episode:
- How offenses can hold you back from living your life fully alive
- Choices we have when offenses occur
- How forgiveness can free you from offenses
To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you realize how much you talk to yourself? Are you aware of your inner critic? Do you hear this constant chatter box? And what is she or he saying to you all day long? Are you listening?
Here's what we discussed in today’s episode:
- How to recognize what you are saying to yourself
- Learn tools on how to change negative thoughts into positive ones
- How positive self-talk can help you live your life fully alive
To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg
Connect with Jen Costantino:
Website: www.LivingYourLifeAlive
Facebook: https://www.facebook.com/jen.costantino
Instagram: https://www.instagram.com/livingyourlifealive/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Do you feel like you are living your life alive sexually? Do you feel like you could be getting more out of your sex life? April Monica, a Female Empowerment and Sexuality Coach shares how to get out of your head and into your body to better enjoy the pleasure of sex. She guides women to awaken their sexuality by using ancient spiritual practices from Taoism and Tantra. But, don’t worry guys, you will receive information from this episode to enhance your life in the bedroom as well.
Here's what we discussed in today’s episode:
- How to evaluate what your beliefs and programming are about sex.
- How to get out of your head and into your body during sex.
- How to attract what you really desire sexually.
Connect with April Monica:
Website: https://aprilmonica.com/
Free meditation to awaken your sexuality:
https://aprilmonica.us4.list-manage.com/subscribe?u=1d219a6f9e6737f8402cc0689&id=3737b38f70
Apple Podcast:
https://podcasts.apple.com/us/podcast/sexual-illumination/id1495262299
Spotify:
https://open.spotify.com/episode/5iPG16VaYUerXpcQkDUkiJ?si=vLgxGYk7QsSD4J6XCVxBCQ
Connect with Autumn Shields:
Website: http://www.LivingYourLife.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Are you caught up in life playing the comparison game? Do you find yourself comparing yourself to others in certain areas of your life? Do you find this helpful or hurtful? Is it serving you or paralyzing you?
In this episode:
- You will learn tools to help you recognize when comparing yourself to others is not serving you.
- You will learn how to change your thoughts towards comparison and judgement.
- You will learn how you celebrate and live your life more alive by stepping out of the comparison game.
Connect with Jen Costantino:
Website: https://thenudges.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Money! Money! Money! What is your relationship to money? How does it affect you from living your life fully alive?
Do you get a sick feeling when you think about money? Are you constantly worried whether or not you’ll make ends meet because you can't seem to find a way to manage your finances? Or maybe you make more than enough money, but you don’t have a good working strategy on how to use it to live your life alive? There's a good chance you're not alone! Money is one of the most thought about things in the world, but little is spoken about the relationship we have with money. Holly Morphew was in massive debt and decided enough was enough! She now is the founder and CEO of Financial Impact and just released a book titled “Simple Wealth,” which just hit #1 on Amazon in nine different categories. In this episode you will learn how to create personal wealth and financial independence. Listen in! You won’t want to miss the prime tips that you can put into action today!
Here's what we discussed in today’s episode:
- Shifting toward an abundant mindset.
- Creating your vision.
- Action steps to take toward personal wealth and financial independence.
- Money can be very simple
Connect with Holly Morphew:
Holly Morphew, AFC® is a visionary, speaker, and multi-generational entrepreneur. She’s the founder and CEO of Financial Impact, which helps entrepreneurs and professionals create personal wealth and financial independence using a simple three step system. Her own path to wealth, including eliminating $67k in credit card debt in her twenties and reaching financial independence in her thirties, is the inspiration for the Financial Impact System. Her book, Simple Wealth, debuted in January 2021 at #1 on Amazon in nine different categories including money management, women and business, retirement, personal finance, and personal transformation. Pioneer in the personal finance industry, her work has been featured in Forbes, CoBiz Magazine, Yahoo Finance, FemFounder and more. Today, Holly speaks, coaches, and writes about money, personal finance, and creating a life of design. Holly is the co-founder of the Global Healing Collective, a non-profit that creates positive impact and supports purpose-driven leaders.
Website: https://www.financialimpact.com
Facebook: https://www.facebook.com/HollyMorph
Instagram: https://www.instagram.com/hollymorph/?hl=en
Linked: https://www.linkedin.com/in/hollymorph/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you been strapped in tight on an emotional rollercoaster, soaring up, down, and then back up again? Are the negative thoughts or worries flooding in making it impossible for you to take back control of your happiness? As much as we all want to be more positive, negativity can be so alluring due to how our brains work to protect us. In order to venture down a more positive path, we have to convince ourselves to take action that we know will shift our mindset. In this short episode, Jen Costantino and Autumn Shields give voice to negative thinking and discuss tools to help us focus more on the positive side of things. Experiencing emotions is never a bad thing, but if you find yourself overanalyzing everything, worrying to the point that it's all you can do, or ruminating over things you can’t control, then this episode is for you!
Here's what we discussed in today’s episode:
- Tools you can implement daily to bring more positivity into your life.
- Being aware of how the things in your environment make you feel & how to not let what you can't control, control you.
- How to protect yourself from getting stuck in negative thinking.
Connect with Jen Costantino:
Website: https://thenudges.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you feel like there isn’t enough time in the day? Are you overwhelmed or overcommitted? Do you know that if you could master time, you could live your life more fully present and feel more alive?
In this episode you will learn more about:
- Time blocking
- Tracking time
- Breaking goals down into tasks
- How to identify distractions
- The difference between a project and a task
- Rewarding yourself
Valerie Recore is a productivity coach, a time giver, and a decision-maker. She works with overwhelmed and overcommitted women. She’s been there. She gets it. She has 2 young kids, a husband, her own business, and occasionally a social life. She too has felt like there’s too much on her plate. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. She loves to travel and looks forward to doing more of it as her kids grow. On rare occasions, you can find her on the couch or back porch with a cup of coffee or glass of wine, reading a book. If you’re feeling pulled in too many directions, she’s here to help.
Connect with Valerie Recore:
Website: www.homemostsimple.com
Facebook: www.facebook.com/homemostsimple
Instagram: https://www.instagram.com/homemostsimple
LinkedIn: https://www.linkedin.com/company/home-most-simple
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
LinkedIn: https://www.linkedin.com/in/thenudges/
How do you know if you are living on purpose? Are you using all of your God given gifts? Tough questions…. Here are some sure signs that you may not be:
- You use an alarm clock to wake up in the morning.
- You hate Mondays, call Wednesday “hump day,” and live for Fridays.
- You can’t honestly look yourself in the mirror and say, “I’m doing what I was put on Earth to do.”
- You don’t believe making other people’s lives better is the purpose of your work.
- You are not (truly) grateful for what you have.
- Your focus is on making money.
People that feel true satisfaction and are living on purpose find themselves surrounded by abundance. It shows up in their relationships, their work and in their bank accounts. They can’t wait to get up in the morning, they don’t care what day of the week it is, they are bursting at the seams with gratitude and unquestionably the purpose of their work is making other people’s lives better.
You may be saying to yourself, “Yeah right, life isn’t like that!” If that’s your belief then you’re right, work isn’t like that. But if you just read that and are curious how your career can be just like that, then let’s dive deeper.
Mike Tarantino – is an entrepreneur, life coach and business coach.
Mike specializes in small business start-ups, buying and selling small businesses, creative financing, leaving your job to go off on your own, and male midlife crisis resolution.
Nothing makes Mike happier than helping people wake the courage inside them, discover their gift and watch them share it with the world.
Connect with Mike Tarantino:
Website: www.LivingYourLifeAlive.com
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Where do you find joy? Is finding happiness a struggle or do you experience it with ease? Do you often find yourself in circumstances that feel hard to keep your reactions under control? It can be easy to get distracted from all the beauty and good that exists, but what you experience is your choice! Alexis Dascoulias dives deep into what inner joy is, how she chooses to find happiness daily, and what you can implement into your life to start feeling your inner joy as well. She introduces the power our daily decisions have and gives you great advice on how to deal with those negative people that come into your life. Alexis has served as a teacher, director, theater producer, mentor and speaker for programs such as the American Camp Association, Rotary International, state STEM programs and public and private schools. She is a firm believer in the power of camp, grit and gratitude! Listen in and begin to transform your life by learning to reclaim your power and find inner peace.
Here's what we discussed in today’s episode:
- How to find inner joy daily
- Why some seem to struggle to find that inner peace and happiness
- Activities you can implement daily to help bring more joy into your life in 2021
Connect with Alexis Dascoulias:
Website: https://www.campcenterstage.org/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
A new year is coming! Regardless of when you are listening to this show you can implement what you will learn from this show year around. Allow yourself to be open to receiving these great tools and all the good that is coming!
Are you living your life with intention or just “doing” life? Are you manifesting the things you truly desire, or do you find yourself settling lately? Are you feeling the nudge to step into your calling but you are resistant to it?
You have the power within you to step into a life you desire and are being called to live. Teri talks about the nudges in her own life and how they helped direct her to step into her calling and what happened when she didn’t follow the nudges. She also shares how to work with intention daily and shares tools on how to manifest the things you desire.
Here's what we discussed in today’s episode:
- How following life’s nudges can guide your life.
- How being intentional at the end of the day, allows things to come to you instead of having to be in place of pushing.
- How putting pen to paper or doing a vision board, your brain generates new ideas and allows you to act as if it has already happened.
- When you visualize what you want and tap in into the emotion of it, the energy aligns and where the magic happens.
Connect with Teri Karjala:
Website: www.TalkingWithTeri.com
Website: www.BeTheMagicOfYou.com (to get your free copy of the book)
Facebook: https://www.facebook.com/teri.karjala
Instagram: https://www.instagram.com/talkingwithteri/
LinkedIn: https://www.linkedin.com/in/terikarjala/
Twitter: www.twitter.com/talkingwithteri
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you feel a nudge to do something big but you feel like you have hit a wall? Are your thoughts and actions not complimenting who you truly are in your heart? After Jen Costantino had her three boys she started to feel overwhelmed, stuck, and started to lose sight of who she was. Once she saw that her kids were picking up on the bad habits she created in herself, she knew she had to start making a change. Jen decided to dive straight into studying personal development and human behavior, rather than choosing to let it be. Jen shares the tools she started implementing into her daily life to help her make a deep change within herself and completely change the path her life was going down. It can change yours too.
Here's what we discussed in today’s episode:
- Tools to help shift your mindset and how to implement those tools into your life.
- The struggles and achievements Jen has endured through her journey so far.
- Being aware of yourself and knowing when to take a step back.
Connect with Jen Costantino:
Website: www.LivingYourLifeAlive.com
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you feeling like you could use a change in scenery? Feeling restricted and frustrated? As the saying goes “A change of scenery can help everything,” but can it really? Autumn Shields asks you to take inventory of the scenery around you and gives you tips on how changing the scenery in different ways, may just help you feel a little bit more alive today.
Here's what we discussed in today’s episode:
- A change of scenery can change the way we experience the day
- A change of scenery can help you feel more in control when you are feeling out of control
- A change of scenery doesn’t just have to be location, it can be about experiencing things differently.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Has life always felt like a struggle or do you feel a sense of peace and freedom? Have you always had a hard time trusting your own decisions or do you struggle with uncertainty? Autumn Shields and Bradford Glass will help give you some understanding as they chat about his purpose behind his new book called, The Field Guide To Life: Navigating the Challenges Of Our Lives and Times. As children we often hold onto lessons that were taught to us by the people we grew up around, that may not serve who we are today. Bradford shares how he is constantly observing unhappiness and struggle around him, even before COVID19 hit the world. He has learned to experience the world in a different way. Tune in to hear more about Bradford's journey into writing such an inspiring book.
Here's what we discussed in today’s episode:
- How to look inside ourselves to find negative lessons we’ve learned and undo them.
- How to release what does not serve us and discover our true self.
Connect with Bradford Glass
Website: https://www.roadnottaken.com/
Connect with Autumn Shields:
Website: https://thenudges.com/
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
During the COVID pandemic did you find yourself fearing walking outside, getting sick and passing it along to family? Now that we have a new “normal” are you wondering what’s next? Maureen Kalivas had one of the only nursing homes with no cases of COVID 19. In this session, she explains the steps her and her team took and the attitudes that kept her business thriving. Maureen has been an RN for over 45 years, 35 of those years in administration. She specializes in geriatrics and is currently an administrator of a nursing home in Massachusetts. Having to adjust to change can be hard and uncomfortable. Stay put to hear Maureen give some great insight on how we can continue to live our lives alive while also following the rules now in place!
What we discussed
- Steps that were taken to keep her business running smooth.
- How the attitudes from team and clients helped keep things thriving.
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you wanted life to change but found yourself staying in the same place? When you look at the choices you have in life, do you feel stuck based on the unknown? Dr. Andi Harper explains how our choices can create a life where we live fully alive. Without even realizing it, we often sabotage ourselves by subconsciously making the same choices, which keeps us in the same place. In order for things to be different you have to be willing to make different choices! Dr. Andi is a change-agent of magnitude for the humans and animals of the world. She is an internationally acclaimed animal communicator, Certified Animal Chiropractor and Certified Access Consciousness Facilitator. She is the owner and operator of a thriving practice, Animal Magic Care based in Golden, Colorado. Don’t miss this empowering session where we discuss how asking questions can create more choices and change your life!
What we discussed
- Analyzing your own life and understanding what choices have taken you where you are today.
- Being able to look at a situation and ask “What else is possible?”
- Making choices to create what you want in life.
- Not focusing on what we can’t control, but rather embracing the change and gaining control in a different way.
Contact Dr. Andi Harper:
Website: https://animalmagic.kartra.com
Podcast: http://www.inspiredchoicesnetwork.com/podcast/dr-andis-world/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever wondered what hypnotherapy is and if others can actually control your mind? Do you have blocks within yourself that you can't seem to identify or get away from? A common misbelief stems from street magicians “hypnotizing” people on the street. Wendy MacDonald is a certified Hypno-Therapist, who helps others tap into their subconscious mind to find their own solution to the problems in their lives. She puts the common beliefs to rest and shows you how you can actually practice hypnotherapy yourself. Whether you realize it or not, we actually practice this daily without even trying. Don’t miss out on how you can push yourself in a different path of life and a guided hypno session!
Here’s what we discussed in today’s episode:
- Meditation VS Hypnosis
- 5 steps to practice hypnotherapy
Connect with Wendy MacDonald:
Website: http://spectrumsolutionz.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Is it hard for you to stay consistent? You make a promise to yourself to commit to something but the motivation only lasts a couple days? Michelle Camina started bodybuilding in Hawaii at the age of 40. She is now 50 years old and continues to compete every year while also running her own business as a personal trainer. Tune in and take some time to observe Michelle’s experiences so you can better understand your own!
Here's what we discussed in today’s episode:
- The importance of confidence
- The benefits of consistency and accountability
- How to get your mindset right
Connect with Michelle Camina:
Instagram: https://www.instagram.com/michelle_camina_fitness_hawaii/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever found yourself in major debt, thinking that you’ll be spending your life paying it off? Has your financial stress made you feel like you’re losing yourself? We all have found ourselves struggling, but what we do to get out of it is what truly matters. Kyle Depiesse is the creator and founder of the Reaching Beyond Experience and the Reaching Beyond Podcast. He was featured on The Dave Ramsey Show to talk about how he and his wife paid off $380,000 in 38 months to become completely debt free! Don’t miss out on the powerful advice Kyle has to offer and tune in!
Here's what we discussed in today’s episode:
- Tips to get back on the right path
- How to reach the highest level of fulfillment through connection with ourselves and others
- How to build a fulfilling career
Connect with Kyle:
Website: https://kyledepiesse.com/
Instagram: https://www.instagram.com/kyle_depiesse/
Podcast: https://podcasts.apple.com/us/podcast/reaching-beyond/id1500137598
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you had to deal with a recent tragedy you can't seem to accept? After two tragic suicides struck Carey Conley and her daughter, Laurel Wilson, teamed up to write the book, “Keep Looking Up”. Being forced into change has given them both a different outlook on life. They are now continuously working on projects and speaking on stages around the world to talk about their story. Losing someone to suicide unexpectedly or even feeling suicidal yourself can be hard to get through. Don’t skip out on this life changing session!
Here's what we discussed in today’s episode:
- How to find your vision and purpose after tragedy
- How to deal with feelings and emotions when you’ve lost someone to suicide
- What to do after a tragedy happens in your life
Connect with Carey Conley and Laura Wilson:
Website: https://careyconley.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you ready to release those negative emotions you've been holding on to for far too long? Julie Jacky is an Emotional Freedom Technique Practitioner, Coach, Speaker, and the Author of “On the Other Side” which is going to be released late spring of 2020. Emotional Freedom Technique, also known as Tapping, is known to reduce stress and to help release any emotions you have yet to process! Tune in and learn how this technique can help you release your negative emotions.
Here's what we discussed in today’s episode:
- Techniques to reduce stress
- How to get rid of emotions that have been running your life
- How to release emotions that you haven’t processed yet
Connect with Julie Jacky:
Website: https://www.juliejacky.com/
Facebook: https://www.facebook.com/JulieJacky
Instagram: https://www.instagram.com/juliejackycoach/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Has this pandemic instilled some fear into your life? Are you starting to feel more anxious and just don't know how to deal with it? Dr. Roberta Fraser has many roles in her life ranging from Psycho Therapist, Author, Life Coach, and doing over 40 years of Crisis Response, to now being the founder of a non-profit called Inner Fitness Gyms. It's time we throw out the fear, have some trust, and start doing what we need to do to get the world through this.
Here's what we discussed in today’s episode:
- How to stay calm during stressful situations
- What we should be learning from the COVID-19 pandemic
- How to throw away fear and come together as a community
Connect with Dr. Roberta Fraser:
Website: https://innerfitnessgyms.org/
Facebook: https://www.facebook.com/pg/Inner-Fitness-Gyms-107300627459705/about/?ref=page_internal
YouTube: https://www.youtube.com/channel/UCDUqZ43t6PqffJO5sKQnCQA
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you feeling all over the place right now? Did life take a sharp, fast turn, that you weren’t ready for? When unexpected change occurs in life, fear arises and it’s easy to get lost in it. Autumn Shields is coming to you from her heart and her own experiences, to give advice on how to process your daily thoughts and emotions, especially during COVID-19. Tune in and learn how to reclaim your power and have control over your life again!
Here's what we discussed in today’s episode:
- How to process daily thoughts and emotions
- How to take a step back and reevaluate
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
How are you navigating life? Why is Hawaii named the “happiest” state in America? Kale Ka`alekahi shares about the Hawaiian Culture and how he thinks it positively impacts stress levels. Kale’s parents worked for the US Embassy which allowed him to grow up in many places around the world. He has been involved with cultural practice since a young age and continues to this day with Halau Na Hanona Kulike o Pi'ilani. Tune in to better understand the Hawaiian culture and how it can help you learn to live more alive!
Here's what we discussed in today’s episode:
- How different cultures navigate life
- The Hawaiian culture
- How culture can impact stress levels
Connect with Kale Ka`alekahi:
Websites:
https://www.wailuaculturalvisions.com/
https://www.thetrackingproject.org/
www.MakoaQuest.com
Instagram:
https://www.instagram.com/explore/tags/wailuaculturalvisions/
https://www.instagram.com/kalefitmaui/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you on a journey to success and self-discovery but you’re finding yourself continuously running into a wall? Have the burdens of past identities and trauma been following you? Anthony Treas is an Iraq veteran, who struggled with PTSD, anxiety, and depression. He also suffered from abuse as a child. This led him to years of research and educating himself to be able to overcome his conditions. Now he helps other men do the same! Anthony Treas talks about how the brain affects what you hold on to and how that can change the way you perceive not only yourself, but the world around you. It’s easy to feel lost when you don't understand what's blocking you. Tune in and learn how to keep your ears open to better understand yourself and what could be keeping you from reaching your full potential!
Here's what we discussed in today’s episode:
- How the brain affects what you hold on to
- How to understand what’s blocking you
- How to better understand yourself and reach your full potential
Connect with Anthony Treas:
Email: Anthony@StrongMenCoaching.com
Website: https://strongmencoaching.com/
Facebook: https://www.facebook.com/strongmencoach/
LinkedIn: https://www.linkedin.com/in/anthonytreas/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Do you ever catch yourself questioning where you are in life or whether or not you've done “enough?” Are you ready to learn to live in the moment and enjoy life in a different way? What started off as a list of fifty fun things Teresa Thomas wanted to do, has turned into a book and workshops that now help people all over the world. Teresa helps people slow down and enjoy the small things in life which also inspired her to write her book, “50 Fun Things”. Tune in and learn how to take charge now!!
Here's what we discussed in today’s episode:
- How live in the moment
- How to slow down
- Learn to enjoy the small things in life
Connect with Teresa Thomas:
Website: www.50FunThings.com
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Are you finding your emotions and thoughts all over the place due to the pandemic? Many jobs have been lost, normal liberties have been stripped and we are lingering in uncertainty! Allison Douglas Guerrero received her master’s degree in Clinical Psychology with an emphasis in trauma studies from the University of Colorado at Colorado Springs. Tune in and learn how achieving whole health can only occur after one accounts for the functioning of the mind, body and spirit in conjunction.
Here's what we discussed in today’s episode:
- Tools to cope with periods of grief
- How to relieve negative emotions you or the people closest to you may be dealing with daily
- How the mind, body and spirit work together to achieve whole health
Connect with Allison Douglas Guerrero:
Website: https://www.wholehealthcounseling.net/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever thought about how the colors you are around everyday can affect you? Do you believe that the colors you eat, wear, drink, or surround yourself with can change how you're feeling or how you act? Betsy Karp is a health and wellness counselor, who also uses color theory to educate others on how the colors we surround ourselves with affect our emotions and how we live our everyday lives. She has certifications from Columbia University Teachers College, The Institute of Integrative Nutrition in Health Counseling, and the American Association of Drugless Practitioners. Tune in and learn how color can help you live your life alive.
Here's what we discussed in today’s episode:
- How colors affect our emotions
- How color can heal your spirit, attitude, and mindset
- Asking yourself what emotion you need more of every day and how color can fix that void
Connect with Betsy Karp:
Website: www.Thecolorcoach.me
Instagram: https://www.instagram.com/betsykarp/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Does your environment scream chaos or peace and harmony? Do you feel like you're keeping a good rhythm or do you feel stuck? Kim Julen is a Certified Feng Shui Practitioner, International Feng Shui Guild Red Ribbon Practitioner and Certified Angel Card Reader. Kim has a passion for helping others create a life and a business filled with ease, daily magic, and joy! Tune in and learn how to observe and change the environments around you, so you can “find your Fiji” too.
Here's what we discussed in today’s episode:
- What is Feng Shui
- How Feng Shui can change your life
- The impact our environment has on how we feel
Connect with Kim Julen:
Website: http://www.findingyourfiji.com/
YouTube: Kim Julen
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever been scared, really scared? Are there things that you are constantly in fear of? Have you ever thought about your mind and gut connection? Earle Hall is a two-time TEDx speaker, whose research focuses on neuroscience, human behavior, purpose, and personal health. He is a Canadian Veteran Officer and an internationally recognized entrepreneur, visionary and innovator in several fields of technology. Listen in to hear how being open and taking care of yourself can help you lead a more fulfilled life!
Here's what we discussed in today’s episode:
- The science behind the connection between mind, body and soul
- The importance of discipline
- How clean eating affects your body’s ability to connect with mind and spirt
Connect with Earle Hall:
His first Ted Talk in English: https://www.youtube.com/watch?v=qcEfPl4K9vA
His second Ted Talk in French: https://www.youtube.com/watch?v=nXVTQv9U2x8
Facebook: https://www.facebook.com/earleghall
Instagram: https://www.instagram.com/hallearle/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Is life always testing your limits? Are you tired of feeling dark and negative energy around you when all you want is to find fulfillment? Kathy Williams went from being a starving ballerina literally and only making $213 a week to teaching around the world, living in Hawaii, parenting, and playing in an abundantly, joyful life. Tune in to stop your limiting beliefs and finally get out of your own way!
Here's what we discussed in today’s episode:
- What it means to be more self aware
- Tools to increase self awareness
- Recognizing the gifts in your life
Connect with Kathy Williams:
Website: http://www.meetkathywilliams.com/
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Jen Mavros is a socially conscious, creative entrepreneur, who has devoted her life to being a loving force and a guiding voice for positive change. She is the hostess of one of the top ranked Spiritual podcasts, The Jen Mavros Show, as well as the creator of Loving Business Forward and Loving Humanity Forward movements. Do you feel like you were meant for something different but you're scared of what the unknown holds? Are you ready to let the “old” go and let the “new'' transform you? Don’t miss out on expanding yourself and awakening your spirit.
Here’s what we discussed in today’s episode:
- Stepping into new seasons of your life
- Following the fire inside you
- What it takes to shift your life in a different direction
Connect with Jen Mavros:
Website: https://www.jenmavros.com/
Instagram: https://www.instagram.com/jenmavros/
Facebook: https://www.facebook.com/thejenmavrosshow
Podcast: The Jen Mavros Show
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Have you ever wondered how your health and your wellness go hand-in-hand? Dr. Deb Zepf is the founder and president of Wholistic College of Quantum Wellness and an educator specializing in Aromatic Medicine. Her private practice, Holistic Herbal Health, is located in Parker, CO where she serves people both locally and globally. Dr. Zepf, leads her clients to a path of restoring the body back to its natural balance through Herbal, Holistic, and Energetic medicine. She believes that with the proper environment created and supported, the human body can heal itself. Listen in to better understand why your decisions for your health and wellness truly matter!
Here's what we discussed in today’s episode:
- The importance of our healthy bodies
- Our language we speak to ourselves
- Our spiritual relationships
Connect with Dr. Deb Zepf:
Website: http://rootedinhealth.com
Connect with Autumn Shields:
Website: http://www.AutumnShields.com
Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
Instagram: https://www.instagram.com/livingyourlifealive/
Linkedin: https://www.linkedin.com/in/thenudges/
Craig Scott is a survivor of the Columbine High School shooting. Since that tragic day, Craig has dedicated his life to making a difference in schools sharing his and his sister's story. In this interview, I get to talk to Craig about the importance of kids feeling valued and how we can create a ripple effect from showing kindness. We also talk about how important it is for kids to have emotional resilience and realize that, despite what other kids may say, they are in charge of their emotions and response.
Here’s what we discussed in today’s episode:
- The importance of our youth feeling value
- Craig’s experience in the Columbine shooting
- Starting a train reaction of kindness
- Building emotional resilience
Connect with Craig:
Website: https://value-up.org/
Book Craig: Debbie@value-up.org
Connect with Autumn:
Website: www.thenudges.com
Instagram: https://www.instagram.com/autumnshields1/
Facebook: https://www.facebook.com/autumn.envp
LinkedIn: https://www.linkedin.com/in/thenudges/
Bradford Glass has inspired courageous professionals, leaders and their teams to challenge conventional thinking and to take a stand for living with authenticity and freedom. He recently released his book ‘Living Authentically”. In this episode, we take a look at Bradford’s journey to living his life alive and the steps he took to turn inward and listen to his true self.
Here’s what we discussed in today’s episode:
- Following the voice of our true self
- Becoming Curious
- How Monks changed Brad’s life
Connect with BradfordWebsite: https://www.roadnottaken.com/
Connect with Autumn:
Website: www.thenudges.com
Instagram: https://www.instagram.com/autumnshields1/
Facebook: https://www.facebook.com/autumn.envp
LinkedIn: https://www.linkedin.com/in/thenudges/
Paul Dolman is an author, podcaster, professional musician, he has founded an entertainment company and worked as a film producer in Hollywood. In today’s episode Paul walks us through different tools that allowed him to move from a broken to a fixed place. We talk about what it looks like and sounds like when the Universe reaches out to send us a message and the importance of allowing those messages to come through.
Here’s what we discussed in today’s episode:
- What does grace look like
- Tools to bring you from a broken to a fixed place
- Listening to the universe
- Different versions of success
Connect with Paul:
Website: www.PaulSamuelDolman.com
Twitter: https://twitter.com/psdhitchhiker
Connect with Autumn:
Website: www.thenudges.com
Instagram: https://www.instagram.com/autumnshields1/
Facebook: https://www.facebook.com/autumn.envp
LinkedIn: https://www.linkedin.com/in/thenudges/