Stay Young America!: Recent Episodes
Stay Young Media Group, LLC
Stay Young America! is a 30 minute podcast jam packed with useful information including the latest research, clinical case studies, and interviews with leading scientists, best selling authors, and top celebrities. Health and wellness expert, Judy Gaman, hosts the show with Drs. Mark Anderson and Walter Gaman.
The show stays on top of the latest and greatest medical news, while breaking it down so that the listener has a clear understanding of the information and how it can affect their day to day lives.
00:00:00 Christy Gibson on Overcoming Trauma
00:06:11 How to treat PTSD with trauma therapy
00:12:06 How to Rewire the Brain of PTSD Patients
00:15:20 How do we screen for Trauma-related disorders?
00:21:40 The trauma of primary care
00:25:49 How to screen for trauma in your life
Introduction
-
Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist
-
She initially went into medicine because she liked both the science and humanities aspects
Career Background
-
Worked as a hospital family doctor for 17 years
-
Had experiences during earthquakes in Nepal that led her to study post-traumatic stress
-
Realized understanding trauma was important for helping patients with physical and mental health
Approach to Trauma Therapy
-
Uses techniques like tapping and guided imagery to help shift clients' nervous systems
-
Also utilizes treatments like EMDR and neurofeedback
Assessing Trauma
-
Discusses the difference between trauma and normal hurt feelings
-
Notes how trauma may relate to increased neurological disorders
Applying Insights to Practice
-
Answers Drs. Anderson and Gammon's questions about applying her trauma insights to their functional medicine practice
-
Discusses considering patients' trauma histories
Additional Details
- Mentions her books, social media presence, and desire to spread trauma education
Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?
:37 What are the different types of goals?
2:20 Different ways to help you lose that new year weight.
3:05 How do I work out consistently?
5:00 State of the family meeting.
6:50 What has been a goal over the last 10 years that you are most proud of?
7:50 Daily goals
9:50 Loneliness is a disease.
At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we can bring you information that you can use.
Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.
1:20 What is your passion and why whole health makes a person better?
8:30 Introverts vs. Extroverts
16:20 Benefits of having a good cry
21:30 pitfalls of the people that you talk to
This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
1:00 We might need to stay in our lane.
5:40 Oh yes, we need to stay in our lane.
8:40 Some advice from our grandparents.
11:55 Dads have increased help with baby/toddler care significantly.
13:00 What are some things that your adult children have taught you?
This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.
1:40 How did you get into this?
4:20 People being afraid of injuries
10:50 Nutrition Plans
14:40 Protein Intake
22:00 What is next for you?
Tridoccoaching.com
At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
1:30 What is toxic achievement?
4:00 Who/What is really suffering?
6:00 The nervous system
9:30 Endocrine system and hormonal regulations
14:20 When you tell people they need to change, do you see fear?
17:00 A minute a day of joy
At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Website: StayYoungAmerica.com
Optimalyouhealthandwellness.com
1:00 the most common time for heart attacks
4:30 Alcohol Consumption
12:00 The Cold seasons as described by Dr. Anderson
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com.
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Website: StayYoungAmerica.com
1:00 What is new in your world? (Dr. Gaman)
7:20 The RNA of different Cancers
11:30 New things playing a role in medical advancement.
14:30 Cholesterol
17:00 What surprised you about brain mapping?
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of Saving the Art of Medicine, which shares his evolution as a physician—what he calls his “progression from bookish to mindful to heartfelt.” He insists physicians are becoming too focused on clinical studies and pharmaceuticals and forgetting how to practice humility, collaborate with patients, listen with compassion, and heed inner wisdom. Dr. Sussman has learned from experience that connecting with patients is as integral to healing as science.
2:00 Is AI going to rule us?
7:30 New practice styles
12:20 What are the risks with AI in medicine?
17:00 Microphones in the exam rooms?
22:00 What do you want our listeners to take away from this episode?
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
https://www.savingtheartofmedicine.com
Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide. She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, Weight Loss, Pilates, and Women’s Fitness. She has also served as a YMCA LIVESTRONG cancer survivor trainer.
1:45 How did you get into this realm?
4:40 What happens when you take people away from other people?
7:30 Spiritual, Physical, and then the Emotional
8:40 Have you even investigated connecting the 3 energies?
10:20 Darth Vader reading the bible
13:00 Movement movement movement
18:30 I want energy to serve the kingdom
20:00 Sugar Addictions
23:00 GREED
25:00 People are happier when they eat more food
Mariabower.com
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Show Notes
1:50 What brought Brian into his world?
4:30 what were some of the things you did to get out of your comfort zone?
11:30 What are some metrics to let people know they are out of balance?
17:00 Short Films
GBrianBenson.com
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery.
1:20: What gave you inspiration to work on this topic?
5:50 Why are 90% of addicts don't recieve help?
9:00 What measures do you have for detox?
14:30 How do you reconsile between being responsible for your actions and the reason why someone is addicted?
20:00 What message do you want to leave our listeners?
EmergoAcademy.com
At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com
Twiiter: @StayYoungPod
Website: StayYoungAmerica.com
Facebook: Stay Young America!
Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories.
1:30 Why are you in the Health and Wellness area?
5:30 Creating healthy boundaries with your work life balance
7:00 What are some of the largest health pitfalls?
9:30 20-30 year old pitfalls
12:00 30-40 year old pitfalls
14:00 40-50 year old pitfalls
16:30 60+ year old pitfalls
19:00 Special Decade is going to get some advice!
All Social Media: @Heal Nourish Grow
At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com
Twiiter: @StayYoungPod
Website: StayYoungAmerica.com
Facebook: Stay Young America!
Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students. During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily. 1:50 Why did you do this? 6:00 Specialize in OCD 8:00 Busy Moms 18:00 Feeling lost at one of the most prestigious schools in the world 23:30 Working from home?
2:00 What is Work-Life balance from a medical view-point
4:00 France has how long of a vacation?
7:40 Burnout
10:00 Success vs Burnout
13:00 Practice doesn't always make perfect
EMTexas Moment!
Rebecca Hiess is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less).
:30 Stress and Happiness
2:00 How she got started.
4:30 What gets people’s attention the most?
10:00 social media
18:00 Stress Tips
22:00 I want to lose 20 pounds!
30:00 Everybody gets a trophy!
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
2:00 Adult Diabetes
6:00 Diabetes and Milk?
10:00 Turning it around in a non-pharmaceutical way.
15:00 Different Shoe sizes
18:30 Nutrients that can help with Adult Diabetes
24:00 Herbal Medication
EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.
1:30 Where did you get your start?
6:00 Weightlifting or Kid carrying?
8:30 Approach to recovery
12:00 4% of your day
21:00 Your top 3 recommendations for Americans to stay younger.
EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting.
0:45 Age management Conference
5:30 Peptides
11:30 What is it like to come back from a conference?
15:00 Good gut biome
19:00 Surprises in medicine are on the horizon
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole and that’s why our executive physical exams are second to none in the amount of testing and information that we gather prior to making a wellness plan for our patients. Learn how you can put your health first by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: StayYoungAmerica.com
Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home.
1:30 How did you get started?
6:00 Patient Experience
10:20 who is the ideal patient for this?
15:00 Mouth Breathing Face Structure
EMTexas.com
StayYoungAmrica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
www.flowly.world
Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals.
Recent author of the book, Mind Body & Money.
1:20 How did you get involved?
5:00 what brought you to write Mind Body & Money
11:00 How to get in control
16:00 The Pillars of Stress
21:00 Patients health in relations with finances
EMTexas.com
StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Kyle-nichol.com
Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healthcare industry while also being an outlet for other nurses and other healthcare professionals who are facing challenges in their career, and helps to bring awareness and educate them on their options as they navigate the many stresses, nationwide nurses shortage crisis, changes in the healthcare industry, and major societal challenges plaguing the healthcare industry.
1:30 What made you become a nurse?
5:00 What is the Problem?
11:00 What is the Solution?
17:30 Different Lives as a nurse
22:00 Burnout
25:00 Measure of quality of care
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
EMTexas.com
Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available everywhere books are sold.
2:50 Too much of a good thing is not so much of a good thing
8:00 What are the signs of too much Oxalate?
12:00 How do we diagnose Oxalate overload?
16:00 Story Time!
23:00 Chronic Long Term Problems
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
EMTexas.com
After an amazing recovery from debilitating form of tendinitis thanks to acupuncture, Kalpesh Patel decided to go back to school to get his Master’s in Acupuncture at “AIAM” The American Institute of Alternative Medicine located in Columbus, Ohio. He then moved to Austin to complete his herbal studies at “AOMA,” Graduate School of Integrative Medicine. He also studied abroad at the Chengdu University of Traditional Chinese Medicine. Now he enjoys the blessing of sharing wellness with everyone.
1:40 How did it start?
7:20 Stroke Recovery
11:30 The Miracle of Acupuncture
17:00 Micro-Currents
21:00 9,000 Needles
Opawellness.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
David Essel, is a number one best-selling author, counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA and is verified through Marriage.com as one of the top relationship counselors and experts in the world.
1:30 Post Pandemic
8:40 Why is this your passion?
11:30 Permanent Recovery?
16:00 24 Liver transplants
20:00 We have the technology
Talkdavid.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!(Penguin/Avery 2021). Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
1:40 Why and where is there such a shift in chronic pain?
4:30 Take this for about 6 weeks
9:00 Herbals
14:00 Nutritional Deficiency in America
18:00 Fibromyalgia
818-329-0929
fatiugedoc@gmail.com
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Elizabeth Klodas is a board-certified Cardiologist, Author of “Slay the Giant: The Power of Prevention in Defeating Heart Disease”, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods.
4:00 Vintage or a Fine Wine?
10:00 Instead of drugs, instead try food
16:30 Saskatoon Berry?
20:00 Food Review
www.steponefoods.com
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
1:00 What are Stem Cells?
3:30 PRP Therapy
9:00 Where to get these treatments?
11:00 Banking your Blood
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
1:00 What are Peptides?
3:45 Different types of Peptides
6:40 Are Peptides harmful?
8:00 Who is elegible for Peptide Therapy?
9:40 How are Peptides changing pharmacutical companies?
Twitter: @StayYoungPod
Website: StayYoungAmerica.com
Facebook: Stay Young America!
As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. Dr. Bell is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
1:00 What happens when an event occurs?
1:45 Permanent damage
3:40 What is the story behind the book?
6:00 Visiting Chernobyl
9:00 Have we lost our copping abilities?
12:00 Mardi Gras!
16:00 Dive, survive or thrive?
21:00 What are some of the key principles to recovery?
Dr.Bell.com
Post-Traumatic-Thriving Book
Post-Traumatic-Thriving Podcast
Bio: Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (My clients like to call me the ego whisperer) She work with women who can’t stand the thought of another vanilla talk therapy session, by creating a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean “Wine Wednesdays,” and bubble baths — she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are!
1:30 Why is this important to you?
7:00 Abusive
9:45 A mushroom trip without the mushrooms
13:30 How to forgive people that have wronged you
17:00 How do you stop the negative patterns
25:00 I am that Person
Instagram: Ash_Abramson
Website: Stayyoungamerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Bio: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.
2:00 Why mental health
6:00 How to seal with stress
10:15 Depression
11:30 Grief
12:50 The Earth has everything that we need
16:00 The quick fix isn’t working
19:30 How long does it take to adapt?
22:00 Stop swallowing the crowd
24:00 More days off!!!
25:00 Nuclear Family
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
www.FaustRuggiero.com
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com
2:00 What is the perfect amount of sleep? 3:00 Home devices that help you sleep. 4:45 You are never too busy to sleep. 5:30 Sleep Sex and Exercise! 6:30 Why cant I sleep? 9:45 The association between sleep and cognative decline. 14:00 4 Natural Remedies to help you sleep. 20:00 When should I look into Sleep Apnoea? 22:30 Restless Leg Syndrome endfatigue.com fatiguedoc@gmail.com Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Maura Daly Iversen, a physical therapist and behavioral scientist/clinical epidemiologist with a primary focus in rheumatology, is the dean of Sacred Heart University’s College of Health Professions. Iversen previously served as associate dean of Northeastern University’s Bouvé College of Health Sciences in Boston
1:50 What is Stiff Person Syndrome?
3:40 What is happening to the body?
7:15 Treating SPS
11:00 Rotational Motion
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Guest: Dr. Elana Clar
Bio: Elana Clar, MD is a board-certified neurologist specializing in movement disorders. Dr. Clar earned her Bachelor of Science degree with magna cum laude honors at University of California, Irvine before continuing to medical school at New York Medical College. She completed her neurology residency training at Georgetown University where she was recognized with multiple awards for excellence in teaching. Dr. Clar subsequently undertook a two-year fellowship in Movement Disorders at Mount Sinai Beth Israel Medical Center, while focusing on subspecialty training in Deep Brain Stimulation. Dr. Clar is actively engaged in research and was one of the sub-investigators for the Parkinson's Progression Marker Initiative. Dr. Clar is a member of the American Academy of Neurology, the Movement Disorders Society and the American Medical Association. In addition to her surgical expertise with deep brain stimulation, she treats all conditions in Movement Disorders including Parkinson Disease, atypical parkinsonism, ataxia, dystonia, spasmodic torticollis, essential tremor, hemifacial spasm, blepharospasm and vocal/motor tics.
2:30 What drove Dr. Clar into medicine?
6:00 Gut Biome and Parkinson's
12:00 The diagnosis of Parkinson's
17:00 Clinical Trials?
21:30 Ping Pong Parkinson's
NJBrainSpine.com
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
1:00 Reasons why some people dont get a full night's sleep
4:00 Half a Banana and a Tablespoon Peanut Butter
7:30 Affecting your Spouces Sleep
11:00 We do not police ourselves as much as we should
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Guest: Natasha Trenev
Bio: Natasha Trenev is a world-renowned expert in the field of probiotics. As a developmental scientist whose family had been commercially producing yogurt and other cultured foods for over 750 years, Natasha has spent more than 50 years studying the health benefits connected to the consumption of beneficial bacteria. Following graduation from UCLA in 1970, a decade of research led to her developing the first method for producing an effective and scientifically validated single strain probiotic bacteria product. Her research and development efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium. An active lecturer and a frequently-invited guest on radio and TV health programs, Natasha has written dozens of articles and several books on friendly bacteria including Probiotics, Nature’s Internal Healers, and The Power of Probiotics: Secrets to Great Health.
2:40 When did your reaserch begin?
6:40 A cognative decline in diebetics?
8:00 The abuse of antibiotics
9:30 Gut biome and Parkinsons
11:00 Mental Health Issues
15:00 Achieving Harmony
20:20 Tips for the Gut Biome
Natren.com
866-4NATREN
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Bio: Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across the globe, delivered keynotes to large audiences. An agent of change, she was a key leader supporting complex global acquisitions and divestitures. For nearly a decade, Jeanine led a thriving evidence-based psychotherapy practice treating a range of anxiety disorders. She was honored to guide her clients’ transformations and heightened levels of well-being, joy, and harmony. She holds a Master of Social Work (MSW) and numerous certifications including Certified High-Performance Coach (CHPC) and Rapid Transformational Therapy Practitioner (RTTP). Committed to service and sustainability, Jeanine has volunteered for decades with hospice clients and their families as they step through life’s journey and transitions. She cares deeply about the planet and creating a business that gives back to nature and is thrilled to partner with One Tree Planted.
2:00 One Tree Planted
2:45 What is 911 For your Soul
5:20 What is stillness
11:00 Is it a good idea to have a "Your Room" in the office?
14:30 What happens when you take a week off?
20:00 The Soul View
www.jeaninethompson.net
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Current medical news
1:00 How strong is your sense of smell?
10:00 Alzheimer’s disease
14:00 Injuries to the brain
16:00 Gardening raises serotonin levels
18:00 Women that eat more carbohydrates increase odds for obese children
21:40 Coronary artery disease
23:30 Blood thinning medicine
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Guest: Dr. Eric Weiss
Topic: Miracle of Stem Cells
:40 Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgery. He has recently incorporated Umbilical Cord Blood/Stem Cells into his practice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, he spent his early childhood in Florida. Dr. Weiss graduated Magna Cum Laude from Davidson College with special attainments in chemistry. He graduated from Duke University Medical School and then completed residencies in general Surgery and plastic surgery.
1:20 Why did you go into medicine?
4:30 What are some of the improvements that you have noticed?
9:10 Where do you get your umbilical stem cells from?
15:40 What made you write your book and what do you want your readers to get from it?
17:30 Where can people find more information on you?
https://ericweissmd.com
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we bring you information that you can use!
Guest: Dr. Rajeev Jain
:40 A Board Certified in Gastroenterology, Dr. Jain is a Fellow of the American College of Physicians, American Gastroenterological Association and American Society of Gastrointestinal Endoscopy. Dr. Jain has been named annually to D Magazine “Best Doctors” in Dallas since 2001. In 2002, he was appointed as Chief of Gastroenterology at Texas Health Presbyterian Hospital. Since 2006, Dr. Jain has been annually named a Texas Monthly Super Doctor.
1:40 What is “Trust your Gut”?
4:30 microbiome in the gut
8:00 how comfortable are people talking about their gut?
12:00 Do you find that food sensitivity is under diagnosed at times?
14:00 Everyone is a walking chemistry project
15:30 Why are we seeing an uptick to celiac disease?
16:30 How has advertisements affected what you see and how you treat patients?
21:00 Are you seeing long term GI Issues involving Covid?
https://patient.gastro.org
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we talk about the miracle of stem cells with Dr. Eric Weiss.
Guest: Dr. Rajeev Jain
:40 A Board Certified in Gastroenterology, Dr. Jain is a Fellow of the American College of Physicians, American Gastroenterological Association and American Society of Gastrointestinal Endoscopy. Dr. Jain has been named annually to D Magazine “Best Doctors” in Dallas since 2001. In 2002, he was appointed as Chief of Gastroenterology at Texas Health Presbyterian Hospital. Since 2006, Dr. Jain has been annually named a Texas Monthly Super Doctor.
1:40 What is “Trust your Gut”?
4:30 microbiome in the gut
8:00 how comfortable are people talking about their gut?
12:00 Do you find that food sensitivity is under diagnosed at times?
14:00 Everyone is a walking chemistry project
15:30 Why are we seeing an uptick to celiac disease?
16:30 How has advertisements affected what you see and how you treat patients?
21:00 Are you seeing long term GI Issues involving Covid?
https://patient.gastro.org
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we talk about the miracle of stem cells with Dr. Eric Weiss.
Guest: Dr. Frieda Birnbaum
Topic: Redefining Age
:40 Dr. Birnbaum is a PHD research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.
An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.
1:30 Why is this your topic that you love to talk about
3:00 Oldest women in America to give birth to twins
4:57 Redefining middle age as peak age
8:20 Did you catch a lot of flak for having children at age 60?
11:00 People can be re-awakened
14:00 Reinventing your lifestyle
18:30 Lucille Fleming
20:00 Casual Conversation
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we learn how to trust our gut.
Guest: Dr. Frieda Birnbaum
Topic: Redefining Age
:40 Dr. Birnbaum is a PHD research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.
An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.
1:30 Why is this your topic that you love to talk about
3:00 Oldest women in America to give birth to twins
4:57 Redefining middle age as peak age
8:20 Did you catch a lot of flak for having children at age 60?
11:00 People can be re-awakened
14:00 Reinventing your lifestyle
18:30 Lucille Fleming
20:00 Casual Conversation
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we learn how to trust our gut.
:45 When did you start having kids and why?
4:00 What problems did you have?
6:30 Middle/Highschool
9:30 Being a father when your kids are in college
12:00 Is father’s day over looked?
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
:45 When did you start having kids and why?
4:00 What problems did you have?
6:30 Middle/Highschool
9:30 Being a father when your kids are in college
12:00 Is father’s day over looked?
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
:45 What is the largest organ in your body?
3:30 New Technology
5:45 Wearing hats in Australia
6:00 Different types of skin cancers
7:20 Moh’s Surgery
8:50 Squamous cell cancer
11:00 Wrinkling
12:30 How often should you get your skin checked?
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Guest: Dr. Harrawood
Dr. Harrawood is Core Faculty at University of Phoenix
1:00 How do you define grief?
2:00 Cultural differences with grief
4:20 Elizabeth Kubler Ross
7:00 Copping Skills
9:10 Ambiguous Loss
10:00 Why do bad things happen to good people?
14:00 You are changed forever afterwards
18:00 Where can people get help and find resources
21:00 Dying of a broken heart
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Guest: Dr. Harrawood
Dr. Harrawood is Core Faculty at University of Phoenix
1:00 How do you define grief?
2:00 Cultural differences with grief
4:20 Elizabeth Kubler Ross
7:00 Copping Skills
9:10 Ambiguous Loss
10:00 Why do bad things happen to good people?
14:00 You are changed forever afterwards
18:00 Where can people get help and find resources
21:00 Dying of a broken heart
Executive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Guest: John Joseph
1:00 Jon Joseph intro
3:20 Moving the horses away from the fire
6:00 How did the Horse Psychology classes start?
7:00 How do you get people that fear horses to not be scared?
10:00 “Don’t spoil me and yell at me that I’m spoiled.”
14:00 Testing/Setting boundaries
16:30 How can horses communicate with each other
21:00 Put Cowboy wisdom in the White House!
JLBar.com
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Guest: John Joseph
1:00 Jon Joseph intro
3:20 Moving the horses away from the fire
6:00 How did the Horse Psychology classes start?
7:00 How do you get people that fear horses to not be scared?
10:00 “Don’t spoil me and yell at me that I’m spoiled.”
14:00 Testing/Setting boundaries
16:30 How can horses communicate with each other
21:00 Put Cowboy wisdom in the White House!
JLBar.com
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Show 111: Psoriasis
Leah McCormick Howard is the president and CEO of the National Psoriasis Foundation. She has spent more than 20 years working with national health and disability organizations, local governments, and leading health care and research institutions. Howard has a Bachelor of Arts degree in government and international relations from the University of Notre Dame and a law degree from George Mason University School of Law.
1:10 Why did you go down the road of the National Psoriasis Foundation?
3:00 Do you get involved with insurance companies?
5:00 What is Psoriasis
8:50 Stress can bring out a flair of Psoriasis
13:00 What are you doing to spread awareness of Psoriasis?
15:30 What can we do to help the public understand this disease?
Website: Psoriasis.org
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.
Websitte: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @ Stay Young America!
Join us next time as we are going to be talking to a horse psychologist.
Dr. Greg Hammer is a professor at Standford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
1:40 Why did you decide to go into medicine?
4:20 Tell us about your book and how to get that happiness
6:30 How Health Care Professionals can get burned out
11:30 Meditation
14:50 How to deliver difficult news
18:00 How do you help your patients move into a state of acceptance?
22:00 Is acceptance harder when it comes to children?
Website: GregHammerMD.com
AT Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we talk about Psoriasis.
1:00 What are peptides?
2:45 Sermorelin
4:00 “I can never do as good for you as your own body can do for you.” Dr. Anderson.
5:00 Semaglutide
7:30 The original gut peptide. BPC 157
9:30 PT-141
10:30 Alpha-1
14:00 Skinny mice and fat mice
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
1:00 What is Inflammation?
4:00 What are the social aspects that cause inflammation?
5:15 What do you look for in a patient if you suspect inflammation?
7:15 Dr. Anderson’s oversimplification
9:20 The Alcat test
13:00 Can cutting out soda help with inflammation?
16:00 Life is like a U-shape curve
17:00 Quick tips to turn down your inflammation
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we discuss peptide therapy.
Dr. Nathan Orr is a Vascular Surgeon with the Texas Vascular Associates. Dr. Orr spent 2 years in Argentina on a mission. He was also an assistant captain for the BYU Ice Hockey Team from 2000-2004
1:30 Did you always want to be a physician?
2:00 what was the defining moment to switch from business to medicine?
3:15 Dr. Gaman almost blows up the O-Chem Lab!
7:00 What does a Vascular Surgeon do?
8:15 What are the points when a cardiovascular doctor won’t do, and it is your job?
9:30 What are the different techniques that you use?
13:00 Chief Resident
15:00 Talking about Dr. Thompson
18:00 Dr. Orr discussing surgeries to help you
24:00 Fun Fact about Dr. Orr and Hockey!
27:00 Blockage in the arteries
28:00 What are a few ways to protect yourselves from vascular disease
texasvascularassociates.com
Executive Medicine of Texas is a leader in preventative and proactive medicine. Learn why patients from around the globe visit Executive Medicine of Texas for the health. Go to EMtexas.com for more information.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we discuss inflammation and how you can turn it down and improve your health.
Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and was given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given the “Golden Ticket” he used his experience to co-author the book The Secrets of Living a Fantastic Life with Harriet Tinka and speaks to groups around the world about transforming lives.
1:30 Defining a Fantastic Life and a good mindset.
4:00 The 13 Golden Pearls
8:00 Work Ethic
12:00 Trying New Things
17:00 The Carpenter Story
Buy his book.
Drallenlycka.com
This episode is brought to you by Executive Medicine of Texas. A leader in Preventative and Proactive medicine. Learn why patients around the globe trust Executive Medicine of Texas with their health. Visit EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Steve haberly has been a public school teacher, night club singer, business executive and is now a proud husband, father and grandfather. Haberly grew up in Tulsa, Oklahoma and graduated with a BS and MS from Oklahoma State University. He moved to Austin where he recieved his Ph.D. from the University of Texas.
1:20 What made you want to write this book?
5:00 What is the Dragon?
8:00 Don’t speak that into my world.
14:20 Judy gets a Tattoo???
19:00 Marriage information.
22:00 The longer you take to reconnect the harder it will be to reconnect.
27:00 Night club singer tips.
Buy his book here
This show is brought to you by Executive Medicine of Texas. A leader in Preventative and Proactive medicine. Learn why patients from around the globe choose Executive Medicine of Texas for their health. Visit EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we are going to be talking with Dr. Allen Lycka on living a fantastic life.
:34 Mark Goulston Introduction
1:45 Listening and living in the moment
7:00 Assertive Humility
11:00 How to implement listening
13:30 How to get information politely
17:00 Relationships
The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas with their health. Visit EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we talk about Disconnection.
:30 Intro to Dr. Evonne Thompson 1:30 What led you down this path?
3:20 Theology
5:20 How do you help/teach people about balance?
7:00 Media Break
12:20 What kind of routines can help?
14:00 A screen break makes everything feel better
This Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients around the globe visit Executive Medicine of Texas and come to our physicians and our healthcare team to stay younger, healthier, and active. Learn more at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
EvonneThompson.org
:30 Intro to Renie Cavallari 1:30 What lead Renie down this path?
3:00 Mind set is everything.
5:45 What is “Head Trash?”
7:50 A lot of people have “Head Trash.”
11:00 What are some ways to get rid of the “Head Trash?”
17:00 The Great Reset
The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. See why patients fly in from around the globe to see our physicians at emtexas.com.
Website: stayyoungamerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we talk about letting go of stress, anxiety, and fears, with Dr. Evonne Thompson.
Dumpheadtrash.com
:30 Intro to Bracha Goetz
5:00 Junk food has a lot on common with cigarettes
8:00 Writing children’s books
11:30 Eating the rainbow (not skittles)
13:00 What can people do to help with overeating?
18:00 What is your state of mind and how it makes you eat?
20:00 What is the purpose?
The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas for their health.
Website: stayyoungamerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we tackle “Head Trash” and how to clear it out to make room for a brighter future.
Goetzbookshop.com
1:30 A new way to look at prostate cancer
6:40 Endometriosis and a new type of treatment
11:00 Dementia
13:00 Breast Cancer
19:30 Immunization to Alzheimer’s
21:00 Vaccines for funguses
Facebook: @Stay Young America!
Twitter: @StayYoungPod
Twitter: @StayYoungMedia
Website: StayYoungAmerica.com
This episode is brought to you by Executive Medicine of Texas. People fly in from all over the world for their executive physicals at executive medicine of Texas. Find out more information at EMTexas.com.
Join us next time as we bring you information that you can use.
:45 Intro 1:30 Trust
3:30 Counterattack
4:30 Telling someone they are smart
8:00 college classes
10:00 Debates and Arguments
12:20 Screaming or silence?
15:00 Medical benefits to a healthy marriage
19:00 Retirement
22:00 Advice in your 20’s
24:30 Advice in your 30’s
26:00 Advice in your 40’s
30:00 Date night
32:00 Family Traditions
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
This episode is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Find out why people from around the globe fly in to see our experts at Executive Medicine of Texas just go to EMTexas.com. Join us next time as we bring you information that you can use.
Title: Laughter is the best medicine :26 One of the best Intros we have ever had
1:10 Introduction to Jim Meskimen
2:00 What the entertainment industry was like
4:00 People that do not like comedy are usually not the healthiest
6:30 Comedians that use comedy as their own self therapy
8:00 Laughing Parlors
8:45 The positive effects of laughter
9:20 Sensitive about Humor
11:00 Improv preforming
12:20 Make other people to keep each other healthy
14:00 Upcoming projects for Jim
16:30 Plans for Politics for Jim?
The Stay young America Podcast is brought to you by Executive Medicine of Texas, the leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management learn more about Executive medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time for information that you can use.
Show 97 Title: Hidden Sugars and How to Avoid Them Guest: Dr. Julie Gatza :40 Julie Gatza Introduction
1:40 Why are we addicted to Sugar
3:50 Can we cut Sugar cold turkey?
4:50 Food Expenses
7:30 How do you Inspire people to stop the sugars?
9:30 Excuses to eat Sugar
11:00 Probiotics
14:00 A gut cleanse
16:00 A few easy tips
The Stay Young America Podcast is brought to you by Executive medicine of Texas. A leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive medicine of Texas by going to EMTexas.com.
Join us next time as we have Jim Meskimen from "Whose Line is it Anyway" discussing the health benefits of laughter.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Naturessources.com
1-800-827-7656
What is the second most common cancer globally with close to 2 million deaths? What are ways to help? This is the Medical Minute that everyone needs to hear.
:30 Intro
1:20 What is Dementia
3:30 What is Alzheimer’s
4:50 Alzheimer’s numbers increasing?
6:00 Diabetes
7:00 Medication
11:00 Cognitive decline
15:00 “Mr. High”
17:00 Food that helps and hurts cognition
20:00 Vitamins and Minerals
The Stay Young America Podcast is brought to you by Executive medicine of Texas. A leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Title: “Alzheimer’s Disease Through the Eye of Producer Steve Ecclesine” Part 1 Guest: Steve Eccelsine
:40 Introduction for Steve Ecclesine
1:20 Have You Heard About Greg?”
6:00 Different Perspectives
8:00 6th largest death counter in the country
10:20 The contribution that covid has played
13:00 Personal stories
17:00 Covid gave us answers?
20:30 Moving away from the stigma.
22:30 The numbers are only going up
Film Title: “Have You Heard About Greg?”
www.hyhag.com
The Stay Young America Podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we continue our discussion on cognition. In part 2, we’ll discuss medications that cause dementia or have symptoms that mimic dementia. We’ll also give you tips on how you can improve your cognition.
Title: Hope for Addicts with Leonard Buschel Guest: Leonard Buschel :30 Buschel introduction
2:00 Buschel tells his story
9:30 Addiction that is not drug based
12:00 is cannabis addictive?
15:30 Born with addictive personality or became an addict
17:00 Is everyone born with a little addict inside of them?
19:00 How we can fill that void
23:00 Addiction Recovery eBulletin
27:20 REEL Recovery Film Festival
The Stay Young America Podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
addictionrecoveryebulletin.org
Join us next time as we continue to bring you information that you can use!
Show: 93 Title: Allergies 101
:50 Where can these allergies come up
3:00 Severe cases of allergies
3:20 Dust and pollen
4:00 Fatigue
5:20 Pollen
6:30 Symptoms
8:20 Irritable bowel syndrome
10:00 Allergic reaction
11:10 Insect stings/bites
12:30 Being allergic to insects
13:20 Additives in children’s medication
14:45 Sweeteners/Additives
16:30 Medicines during Covid
17:20 Steroids
19:30 Testing
The Stay Young America Podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we bring you Leonard Buschel, author of the memoir HIGH Confessions of a Cannabis Addict on the show to talk about his journey from rock bottom to one of LA’s top recovery experts.
Title “Long term Covid Affects Ep.1” Guest: Ashok Gupta 1:10 Introduction to Gupta
2:00 Personal experience with a virus
4:25 Long term Covid affects
17:00 An affordable program
21:00 Growing new neurons
23:00 How to find the Gupta Program
24:30 Final thoughts
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
GuptaProgram.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you another segment in our long term affects of Covid series.
Title: Farrow Brain-Hacks Guests: Dave Farrow 1:00 Introduction to Dave Farrow
1:50 “Hacking” the brain
3:30 Hacks on the phone and other electronic devices
4:10 Food Hacks
7:00 Therapy and torture
9:30 Processing pain
13:10 Visualization hack
17:00 Nutrition
20:00 Taking a screen break
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Show 95 Title: “Farrow Covid-Brain”
Guest: Dave Farrow
:30 Intro the Dave Farrow
1:50 Issues with the brain
4:40 Love, Life and Lucille
6:00 Brain training
7:00 Adolescents
8:00 Learning machines
10:30 Covid brain fog
13:30 Veterans
17:00 Music
20:00 Grief
22:30 ADHD Hacks
27:00 Left brain and Right brain
The Stay Young America podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @stayyoungpod
Facebook: Stay Young America!
Join us next time as we bring Dave Farrow back for mind over body brain hack with Dave Farrow.
http://brainhackers.com/
Title: “Osteoarthritis”
1:00 What is Osteoarthritis?
3:00 How to know if you have it
5:00 What am I doing to cause Osteoarthritis to come up?
10:00 Joint pain
15:00 A rare genetic factor
18:00 Weather factors
20:00 Back problems
26:30 Substances to help
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you information that you can use.
Title: “Parenting – what nobody tells you” Guest: Co-host Jewel Gobea 1:00 Introduction to Jewel
3:00 What did they not tell you right after giving birth?
8:00 Being a stepmom
11:00 Quiet time
12:00 No one can prepare you for how different your kinds can be
14:00 This is my baby
16:20 You must be a creative parent
17:00 Scared straight child
23:30 Taking away the iPad
25:00 What is going to happen?
25:30 Aliens taking your children and never giving them back?
27:00 Advice that parents need to know before the teenage years
28:00 When your child has a child
29:30 Everything changes when you become a mom
30:00 Everything changes again when you become a grandparent
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you part 1 of a new series “Long Term Affect of Covid” series starting next week.
Title: “Medications” :30 Disclaimer
1:00 Doctor’s story
6:30 What are some alternatives?
9:00 Antidepressants
9:45 Acid reflux
10:00 Pediatric ADD
12:00 Expensive medicine
13:15 Arthritis
17:00 People running to the doctor too quickly?
19:00 Smoking and drinking
23:45 Emergency use medication
26:00 Drug drug interactions
28:45 Unnecessary ingredients for medications
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we are always bringing you information that you can use.
Title: “Reducing Stress” 1:20 Covid is cause a lot of stress along with political, social, and inflation.
3:50 Stress can cause poor health and even short-term memory loss
5:00 Go on a news diet
8:50 Get moving. Walk about 10,000 steps or more. Walk and talk with someone.
11:20 Manage your decision making
14:00 Get plenty of sleep
18:00 Be more flexible
19:00 Get over yourself
20:00 Read more
22:15 Practice self-care daily weekly and monthly
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we bring you some information that you can use.
Title: “Staying Motivated in 2022” Guest: Jewel Gobea
Getting motivated in 2022 has a lot of baggage.
1:30 Covid is still around and bringing us down
3:20 Political and pointing fingers blaming others
4:50 A lot of different things that can help you recover, if one of those things are off then they are all off.
7:30 Write down your goals at the beginning of the year. They are attainable goals and make new ones when you achieve them. “I want to run 20 miles” start short and work your way up
9:50 It is okay to not be okay with where you are if you know that you are not okay with it and can fix it
11:05 “Jon Acuff” wrote a book – it is a life changing book
12:10 Take a 3x5 index card of 5 things you want to accomplish this year. Turn it over and write 5 things you never expected you had to deal with the past year.
14:00 State of the family: keep a community with your family
16:00 Spend some time in the positive and don’t focus on only the bad
18:50 Judy talks about what keeps her motivated and her family motivated
23:00 It is okay to say “No” to something that does not work towards your goals
27:00 “Food Acting”
29:00 Do not burn yourself out
31:40 Go into 2022 with advice and wisdom and the perspective of a 100+ year old person will change your life.
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we talk about parenting and what nobody tells you.
Today we're talking fitness with Executive Medicine of Texas's new Director of Fitness, Rory Brown.
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: www.StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use.
Amy Cameron is a 40-year aging expert and author of The Fragile Years: Proven Strategies for the Care of Aging Loved Ones. Her press features include: TEDx, U.S. News & World Report, Care.com, Forbes, and so much more.
1:09 The holidays are approaching, why is this show important now?
1:57 Why this book?
3:17 Heart vs. mind when it comes to Alzheimer's disease
5:15 Why is it important for us to reconcile with aging parents before they pass?
8:34 Examples of when reconciliation can be more damaging than good
9:43 Do all children have issues that need to be worked out with their parents?
14:40 Reconciliation teaches your children and other relatives the value of moving through emotions instead of getting stuck in anger, depression -- We never stop teaching others--and role modeling is a powerful teaching tool.
A round-table discussion where the hosts share their own struggles with the death of parents and reconciliation
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com Website: www.StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Bill Eddy is returning to the Stay Young America Show today! He’s the High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views. Today we’re talking about his book The 5 Types of People that will Ruin Your Life.
2:09 What inspired you to write the book The 5 Types of People that will Ruin Your Life?
4:12 Division in the country
5:10 What’s the difference between high conflict (HC) and personality disorders?
- The I’m Superior, You’re Nothing Type
- The Love You, Hate You Type
- The Cruel, Con Artist Type
- The Highly Suspicious Type
- The Dramatic, Accusatory Type
https://www.highconflictinstitute.com/
Check out The 5 Types of People that will Ruin Your Life here.
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: www.StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use.
Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years.
Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.’ Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men’s quality of life and provide his patients and men everywhere the tools to live their best life.
As the Director of Sexual Medicine at The Aesthetic Show and author Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man.
2:05 What comes to mind when you hear 'optimizing manhood'?
3:21 Preventing shrinking- in all areas
5:51 Cognition as you age
7:37 Urology, PSAs, and Bio-Identical Hormone Replacement
11:40 What motivated and drew you toward the field of urology and men’s health?
13:02 Acoustic wave theory.
17:30 What do you think keeps most men from reaching their true potential? What do you think is the biggest health challenge facing American men?
20:00 The 21st Century Man
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Learn more about Dr. Brandies:
http://malerejuvenation.center/about/
https://www.facebook.com/BrandeisMD/
https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw
Our Podcast:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
Depression and PTSD are up to 5 times more common in first responders. In fact, Americans in public service are more likely to die by suicide than in the line of duty. The reality facing our country’s first responders is at a critical point. We need to create greater awareness and understanding of the emotional toll our nation’s first responders experience through their day-to-day lives and the long-term impact on their well-being, according to Kevin M. Lynch, CEO, and President of The Quell Foundation. We are fortunate enough to have Kevin on our show today. Learn more here.
1:52 First responders being exhausted
2:10 Why are you focusing on first responders?
3:16 Stress or fear playing a role for first responders?
4:19 Do first responders have a higher chance of abusing substances or alcohol?
4:55 Let’s discuss how stress affects our minds and bodies
- Stress management and mental health
- Long-term effects of stress can include: diabetes, heart disease, decreased libido, stroke, high blood pressure.
- Long-term effects of stress can include: diabetes, heart disease, decreased libido, stroke, high blood pressure.
- Most police officers are not required to receive stress management training prior to entering into the workforce
- “Stressful law enforcement duties are associated with a risk of sudden cardiac death (3)”
- What does stress do to the brain?
- Effects of stress on the mind can include: migraines, depression, mood changes, withdrawn, impulsive behaviors, ect
- Trauma
- “Experiencing trauma can keep your brain in a hyperactive state, suppressing your memory and impulse control. Trapping you in a constant state of strong emotional reactivity (4)”
6:35 According to your research does gender play a role in stress management?
8:01 To the doctors: How is the stress first responders face affecting their physical health? What are you seeing in the field?
10:33 Is there a generational divide?
11:33 Is this something you can be proactive about?
13:01 Statistics
- “The #1 Killer of police officers is suicide (1)
- “Depression and PTSD are up to 5 times more common in first responders. (2)”
- “85% of first responders have experienced symptoms related to mental health conditions. (2)”
- “Police officers and firefighters are more likely to die by suicide than in the line of duty. (2)”
14:17 Knowing these statistics, why aren't there more resources for first responders?
15:03 Quell Foundation- Can you give us a program overview?
-
First responders teaching first responders
- Importance of learning from trusted peers
- We are working with 2 retired first responders, and 1 active first responder to help create and administer our program.
- “Police officers reported that they would be more open to talking about mental health if their peers or organization directors started the conversation (5)”
-
Providing tools to combat everyday stresses
- How we can help prepare first responders prior to experiencing a traumatic event
- Critical Incident Stress Management. Have a plan laid out that will be available if/when a traumatic incident occurs
- Providing daily self-help practices that are easily accessible
- Mindfulness practices
- Sleeping guides
- Most people who experience PTSD have trouble with sleep schedules
- Counseling resources
- Yoga for first responders
- Providing daily self-help practices that are easily accessible
- General structure of your project
- Introductory course
- Kickstarter program to include
- Mission Statement
- Screening of documentary followed by discussion
- General information that will be useful for all first responders
- Mini crash courses
- Follow up mini courses to focus on specific topics
- Module Topic examples:
- Peer Support
- Resiliency
- Stress management
- Life after work: retirement
- Module Topic examples:
- Kickstarter program to include
- Introductory course
References
https://bluehelp.org/resources/statistics/ (1)
https://business.kaiserpermanente.org/insights/mental-health-workplace/first-responder-support (2)
https://cdn1.sph.harvard.edu/wp-content/uploads/sites/575/2017/07/Sudden-Cardiac-Death-and-Police-Officers.pdf (3)
https://www.wholewellnesstherapy.com/post/trauma-and-the-brain (4)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7559930/ (5)
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
Michele was a rock singer in Australia and after a near fatal car accident, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. In addition to creating Magnet To Success™ products and seminars worldwide, her public Mystical Success Events have been held in over 26 countries. Michele has co-written and created over 80 books, music CDs, audio programs, TV shows, and videos on positive thought, mind transformation, and meditation. You can learn more about Michele here.
1:08 How did you go from being a rock star in Australia to where you are today? What's your story?
5:33 What role did music play in your recovery?
11:57 Have you looked into the science of how the music and affirmations can heal the body?
15:14 Low frequencies to help blood circulation.
17:00 Importance of staying 'still'
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
Today we're talking about some of our favorite unique blood tests that aren't usually covered by insurance. Why are they valuable and what do they test for? Find out on today's episode of Stay Young America!
0:55 Micronutrient Testing
4:52 Omega 3 Testing
6:48 Telomere Testing
9:13 Galleri Testing
19:40 GxSlim and GxRenew
22:20 ALCAT Testing
24:23 Home Monitoring Tests (Home Sleep Studies and Holter Monitors)
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
If you've suffered loss, then you know it can be challenging to get back in the game and find the beauty in life again. Today we've got a treat for you as Kelsey Chittick, a writer, comedian, podcast host, a nd the widow of NFL Superbowl Champion, Nate Hobgood-Chittick, shares insights from her new book Second Half: Surviving Loss and Finding Meaning in the Missing.
1:30 What was your household like growing up?
2:41 'Keep On' Podcast
4:43 How did your life change in November 2017?
6:44 What happened to Nate?
10:00 Medical focus on athletes
14:20 Vasectomy story
17:50 Laughing through grief
20:17 Finding joyful traditions surrounding death
28:00 Can you help your grieving child?
Website: www.secondhalfbook.com
Facebook: @kdchittick
Instagram: @kelseychittick
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
In a time when things seem tough – tougher than usual – we could all use a miracle. Our guest today says that miracles are more likely to happen when you’re active, not passive. In her book The Power of Miracle Thinking, Randy Peyser uses real stories to drive home the point that we can help write our future – that we can think our miracles into reality.
1:15 What's your story? Crappy to Happy
4:52 Miracle vs. positive thinking
5:22 Formula to miracles
9:15 Proceed “as if” stories
13:00 What are divine threads?
14:46 How are thoughts are like fly paper?
17:32 Suze Orman story
21:32 Being passionately persistent with health and wellness.
22:15 Can people catch positivity and negativity?
23:04 Do you write your dreams down?
25:05 Putting a monetary value on goals
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
- Where is the gallbladder?
- What are some of the functions of the gallbladder?
- If the gallbladder isn’t functioning properly what are some of the symptoms?
- How are these problems detected?
- Difference between gallstones and gallbladder infection
- Surgery options
- Diet changes after removal
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
1:00 Dr. Laurie Weiss, psychotherapist, coach and author of Letting It Go, has helped more than 60,000 individuals reclaim life energy and find joy in life for more than four decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. As a matter of fact, when we conclude this interview we will tell you were to go for a free program of hers on reducing worry.
1:39 Why did you write Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only
2:59 What is Logosynthesis®?
3:30 In the book, you say, “The reason for your distress is often very different than you think it is." Why do you feel that way?
6:35 What are sentences?
8:27 How can listeners help these steps to help ease anxiety?
9:55 Fear of the unknown
10:39 Example using sentences
14:50 Fun Facts about Dr. Laurie Weiss
Free Reduce Worry Starting Now Program, http://www.LaurieWeiss.com
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
0:56 About Jill: Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals. She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace. She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media. Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She also helps authors to create book deals with major publishers and agents, as well as obtain foreign rights deals. Visit publicitycrashcourse.com/freegift and jilllublin.com
1:48 What changes when you make kindness a priority?
2:25 The 7 pathways to kindness
4:56 Are patients having less "patience"?
5:36 Stories on how kindness has changed the situation.
6:46 Setting boundaries
8:45 The role of social media for good and bad kindness
13:30 What is ROK
15:54 Focus of giving vs. giving?
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we
Social Media links for Jill:
LinkedIn: http://linkedin.com/in/jilllublin
Twitter: http://twitter.com/JillLublin
Instagram: http://instagram.com/jilllublin
Facebook: http://facebook.com/jilllublin
Facebook business page: http://facebook.com/publicitycrashcourse
Clubhouse: https://clubhouse.com/@jilllublin
Website: http://JillLublin.com
Website: http://PublicityCrashCourse.com
As we know, things are changing with COVID at a rapid pace. We decided to discuss a few of the questions people were asking.
Content Recorded: 09/20/2021
0:56 About Bill: Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.
2:37 Who needs this?
2:55 Why this book? What was the inspiration
5:06 How's the EAR technique different from reflective or active listening?
7:02 Can these EAR statements be used on everyone?
8:58 Dr.Anderson have you used these techniques on upset patients?
10:22 The importance of empathy in today's world.
12:03 It needs to be sincere
14:43 Catching other people's emotions
17:00 Can you use humor with the EAR technique?
18:17 How can we calm ourselves using EAR techniques?
21:13 Gifting the book
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
We crashed Kappa Studios in California for this bonus content!
You can learn more about Kappa Studios at the link below:
http://www.kappastudios.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young Media, LLC
What is the significance of the gallbladder? We're talking Gallbladder 101 today!
0:47 Where is the gallbladder and what's its function?
1:41 Foods to avoid after having gallbladder removed?
3:33 Different medical problems that can happen to the gallbladder
5:00 Symptoms of gallbladder problems
7:40 Surgical options
8:30 Testing
9:59 Prevention
“Executive Medicine Moment”At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Today we're talking the basics of the thyroid.
0:50 Where is the thyroid?
2:00 Iron deficiency and goiter
4:51 Thyroid hormone
5:33 Hypo, Hyper, Hashimotos
9:23 Thyroid nodules
12:00 Different lab tests to help diagnose thyroid problems
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Today we are discussing celiac disease and gluten intolerance. Do you know the difference?
0:53 Celiac Disease vs. Food Intolerances
3:00 Food Sensitivities and Intolerances
7:25 Foods/Ingredients to avoid if you have gluten intolerance or Celiac Disease
8:15 Medications that contain gluten
11:26 Why has celiac disease/intolerance become more prevalent?
“Executive Medicine Moment”At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young America Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young America Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now! This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young America Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was your ride to freedom? Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
You're in store for a special treat today. We are highlighting a fan favorite from one of our past radio shows, Staying Young America 2.0!
Did you know mold can trigger nasal congestion, sneezing, coughing, wheezing, respiratory infections and worsen asthma and allergic conditions? This is Judy Gaman and this is your Stay Young Medical Minute. As the months get wetter, you find yourself battling those seasonal allergies and illnesses---take into account that it could be mold in your house or under your house that is making it worse! Don’t just do your cleaning in spring, make it a seasonal thing, where you deep clean and look for moisture and potential places that mold could be lurking. An ounce of prevention now, may keep you healthier in the long run. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Did you know your dry skin could be from something you’re eating? This is Judy Gaman and this is your Stay Young America Medical Minute. People don’t usually think food allergies when it comes to skin irritations. Unfortunately, they can go through life with dry skin or pesky itching and figure that’s just a fact of life, but it doesn’t have to be. Common foods like dairy, corn, wheat, or nuts could be the culprit. Food allergies don’t always cause the fatal reactions that we most commonly associate an allergy with. Chronic exposure to foods you are allergic to or sensitive to can cause long term inflammation. While there are tests for food allergies, you can also try simply eliminating things from your diet. Take food items out one at a time, but be sure to read labels so you aren’t getting trace amounts. Then reintroduce them slowly, one by one. Eventually, you may just find your answer and get relief from those skin issues. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Today we are talking about fear.
1:00 Current/Past Fears
5:00 Fear of Healthcare Providers
12:59 Fear of Failure
15:00 Tackling Fears
19:14 Overcoming Fears
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young America Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer. As for being bad for your heart – not true – research shows that they actually help protect the heart and help maintain a healthy blood pressure. Even if you don’t have time to make scrambled eggs for breakfast, you can keep boiled and peeled eggs in the fridge for breakfast or a snack on the run. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/320445
Endo—what? This is Judy Gaman and this is your Stay Young America medical minute. It is estimated that around 1 in 10 women in the US suffer from endometriosis. Endometriosis occurs when uterine lining grows outside of the uterus and into other parts of the body. Symptoms of endometriosis include: excessive bleeding, pain during intercourse, painful periods, pain with bowel movements or urination, and infertility. A definitive diagnosis can be made by laparoscopy. If you suffer from this disease, try using a heating pad, over the counter pain relievers, light exercise, and a pelvic massage to help with the pain. Studies have also shown that changing your diet can also help with symptom control. Talk to your doctor if you are experiencing symptoms of endometriosis. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/321402.php
Today we're discussing how the pandemic led to weight gain for many Americans.
1:00 Reasons why people gained weight
4:00 The problem with finding new professional clothes
5:00 Effects of a sedentary lifestyle
10:30 Know your metrics
14:00 Turning to comfort food
18:00 Importance of a physical exam
22:11 Peptides for weight loss
24:30 DNA tests for weight loss
26:00 Drinking water
27:43 Exercise
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Want to live longer? This is Judy Gaman and this is your Stay Young America medical minute. In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal. Turns out, cutting back on salt intake may help you live longer. Fast food chains and restaurants are notorious for putting extra salt in their food. Our bodies really only need about 500mg of sodium per day. That is half of the amount of sodium found in a can of chicken broth! A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease. Pay attention to the labels on your food and watch your sodium intake. Your health depends on it. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
http://www.medicalnewstoday.com/articles/317278.php
Today we're talking about why it's important to continue to feed your mind as you age.
1:30 Dr. Anderson: Why did you decide to continue your education and how has that decision changed you?
7:03 Dr. Gaman and Judy: Harvard Experience
8:20 How has education changed?
10:57 The Health Benefits of Learning Something New
11:30 New Conversations
13:09 Making New Friends
15:50 Feeding The "Ego"
16:28 Managing Time
20:30 Master Class
21:41 Education and Mental Energy
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
If you are like most people, you reach for a snack around 10:00am and 4:00pm. This is Judy Gaman and this is your Stay Young America! medical minute. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Today we are talking cancer prevention. What are the different types of testing? Who should get which tests? When should they be performed? Find out!
0:53 Detection
1:10 Mammograms
4:38 The Types of Colonoscopies
8:22 Fecal Stool Blood Occult Tests
9:23 Pancreatic Cancer Testing
11:00 Pap Smears
15:15 HPV
16:22 Prostate Exams/PSA Blood Work
22:00 Chest Imaging
24:00 Skin Screenings
26:00 Galleri Blood Test
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
This Stay Young Medical America Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine, learn why so many trust us for their age management, concierge medicine, and executive physical exams. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/324442.php
Today we're talking with nutritionist, Jewel Gobea.
Jewel Gobea graduated in 2016 from Texas Women’s University with a Bachelors in Science in Nutrition. She has four years of clinical nutrition counseling experience coupled with five years of health promotion program development.
Jewel is driven and compassionate with an innovative and academic approach to nutrition education and health promotion. Patients at Executive Medicine of Texas have benefited greatly from her services.
1:00 What got you into nutrition?
4:24 Nutrition Myths
7:24 Thoughts on Calorie Counting
8:30 Carbohydrates
9:45 Portion Control
11:08 How do you inspire patients to better nutrition?
13:26 Artificial Sweeteners
19:12 Intermittent Fasting
22:50 What should people be eating in the summer?
27:47 What are some of the don'ts when eating during the summer?
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/02/190213172307.htm
Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations. This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Today we're talking migraines and headaches!
1:00 Different Types of Headaches
4:40 Migraines Vs. Headaches
5:25 Symptoms of Pseudotumor Cerebri
7:07 Prevention
13:30 Cluster Headaches
14:40 Symptoms Not to Ignore
15:55 Contact Sports
18:25 Meningitis
19:40 Viral Infections
21:00 Migraine Treatments
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems.
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/03/190306171247.htm
Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
As a seasoned journalist in the travel and wellness space, Annie Daly became increasingly fascinated by the intersection of the two topics. Annie’s quest to search for the natural, inherent aspects of well-being brought her to Jamaica, Norway, Hawaii, Japan, India, and Brazil, where she interviewed over 100 people to reveal the practices, customs, and ideologies people around the globe have used for generations. The result is DESTINATION WELLNESS: Global Secrets for Better Living Wherever You Are (Chronicle Prism; April 6, 2021; $22.95)–part travel memoir, part personal journey, and part wellness guide.
1:27 What got you interested in traveling?
2:22 Pitfalls of western thinking
6:10 Going against the 'tide"
7:15 Setting aside quality time
7:37 What was the most important lesson you learned during your journey?
9:30 The power of nature
11:50 Did you visit the BlueZones?
13:00 The importance of water
15:55 Value time off
17:45 Routines in India
22:18 Routines in Brazil
26:00 Wellness in Hawaii
Buy The Book: https://www.amazon.com/Destination-Wellness-Global-Secrets-Wherever/dp/1797202782
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Are you worried about hypertension? Turns out, the type of water you drink could have an impact on your blood pressure.
https://www.medicalnewstoday.com/articles/325139.php
When it comes to obesity and type 2 diabetes, pharmaceuticals may provide the cure, but just treat the symptoms. The cure may lie in epigenetics.
https://www.medicalnewstoday.com/articles/325134.php
Why is Vitamin B6 important? Find out on today's medical minute.
This Stay Young America Medical Minute is brought to you by the Stay Young Vitamin Line. Visit StayYoungVitamins.com.
https://www.medicalnewstoday.com/articles/325292.php
Do you or a loved one suffer from Bipolar Disorder?
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325565.php
Today we are talking interesting medical news.
0:55 Chronic stomach pains, diarrhea, GERD, PPIs
5:25 Facial recognition https://www.sciencedaily.com/releases/2021/04/210419095122.htm
9:30 Omega 3s good for brain development
15:30 Sugar Intake https://www.sciencedaily.com/releases/2021/03/210331130910.htm#:~:text=Summary%3A,the%20sugar%2Dinduced%20memory%20impairment.
17:33 Adverse reactions of alcohol
21:00 Sleep https://www.sciencedaily.com/releases/2021/04/210419195248.htm
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Do you take a warm bath or shower at night to help you sleep?
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325818.php
Do you use e-cigarettes?
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. To learn more about our executive physicals, age management and concierge medicine programs, Visit EMTexas.com that’s EMTexas.com
https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html
Today, were talking about the importance of routine screenings.
1:03 Colorectal cancer screenings
4:20 Immunizations
7:12 Prevention
8:20 Mammograms
10:52 Pap Smear Guidelines
16:15 Prostate
24;:00 Canada during the pandemic
26:16 Cardiac Calcium Score
Find out more about Executive Medicine of Texas at emtexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
There’s one plant that you should always have growing at home. Any guesses on what that plant is?
This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Are you getting your exercise in?
This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326282.php
Brittany Porter joins Judy Gaman to talk about different health decisions and their impact by the decade.
You can buy the book Love, Life, and Lucille: https://www.amazon.com/Love-Life-Lucille-Lessons-Centenarian/dp/1631528823
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
We're talking Longevity today with our special guest, Dr. John D Day.
John D. Day, MD, graduated from medical school at Johns Hopkins University. He did his residency and cardiac electrophysiology fellowship training at Stanford University. Dr. Day is an electrophysiologist at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah. He previously served as president of the Heart Rhythm Society and currently serves as the Utah Governor of the American College of Cardiology. He is recognized as an international thought leader on atrial fibrillation management. Dr. Day is board certified in cardiology, and cardiac electrophysiology. He has published more than 100 manuscripts, abstracts, and book chapters and regularly lectures both nationally and internationally on heart rhythm disorders. Dr. Day is the former editor-in-chief of the Journal of Innovations in Cardiac Rhythm Management. In 2017, Dr. Day published The Longevity Plan: Seven Life-Transforming Lessons from Ancient China, with HarperCollins as publisher. The Longevity Plan was an Amazon number one bestseller and was named best books of 2017 by the Huffington Post and won the Nautilus Book Award Gold Medal for the best book of 2017.
1:49 About The Longevity Plan Book
4:37 Longevity belt in China
6:04 Bluezones
7:45 Seven things discovered that centenarians had in common
11:43 Aging can be beautiful
14:26 Routines and aging
18:18 Advice for people 30-40 to increase longevity
22:20 Fasting
24:20 How did your experiences change the way you practice medicine?
You can learn more about Dr. John D Day:
https://drjohnday.com/
Buy the book: https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient/dp/0062319817
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
We're talking Atrial Fibrillation today with our special guest, Dr. John D Day.
John D. Day, MD, graduated from medical school at Johns Hopkins University. He did his residency and cardiac electrophysiology fellowship training at Stanford University. Dr. Day is an electrophysiologist at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah. He previously served as president of the Heart Rhythm Society and currently serves as the Utah Governor of the American College of Cardiology. He is recognized as an international thought leader on atrial fibrillation management. Dr. Day is board certified in cardiology, and cardiac electrophysiology. He has published more than 100 manuscripts, abstracts, and book chapters and regularly lectures both nationally and internationally on heart rhythm disorders. Dr. Day is the former editor-in-chief of the Journal of Innovations in Cardiac Rhythm Management. In 2017, Dr. Day published The Longevity Plan: Seven Life-Transforming Lessons from Ancient China, with HarperCollins as publisher. The Longevity Plan was an Amazon number one bestseller and was named best books of 2017 by the Huffington Post and won the Nautilus Book Award Gold Medal for the best book of 2017.
2:07 What is Atrial Fibrillation?
2:58 How does someone develop Atrial Fibrillation?
6:33 How is Atrial Fibrillation treated?
9:43 Biomarkers
12:13 Anti-Inflammatory drugs and Atrial Fibrillation
13:50 Gut Microbiome and Atrial Fibrillation
15:15 More about The AFib Cure
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
You can learn more about Dr. John D Day:
https://drjohnday.com/
Buy the book: https://www.amazon.com/AFib-Cure-Medications-Control-Health-ebook/dp/B089FK6W3D/ref=pd_rhf_dp_p_img_5?_encoding=UTF8&psc=1&refRID=4N3DNN35XSP1FN2DCB56
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Today we're talking about what to expect when you've either had COVID and/or the vaccine.
0:55 The percentage of post-COVID complications the doctors are seeing in their practices
2:33 How COVID effects the lungs
6:26 The "Long Haulers" or prolonged recoveries
8:30 Weakness and secondary complications from the hospital
9:50 How COVID effects the heart
10:50 Post-COVID fatigue
13:40 Post-menopausal women on hormones may experience fewer symptoms of COVID than those on not
16:17 COVID vaccines
28:25 Parting words
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Today we're talking metal health with Mike Veny. Mike has managed to overcome a lifetime of mental health challenges and become a professional drummer and certified mental health specialist. He is the author of the award winning book Transforming Stigma: How to Become a Mental Wellness Superhero & The Transforming Stigma Workbook. As a 2017 PM360 ELITE Award Winner, he is recognized as one of the 100 most influential people in the healthcare industry for his work as a patient advocate Mike’s perspectives have been featured on ABC, NBC, and CBS News. His compelling TEDx talk, Mental Illness is An Asset, has been used in college classrooms and gotten sensational reviews.
1:30 Mike's mental health journey
4:21 Message to parents with children suffering form mental health challenges
5:50 Causes of mental health problems
7:00 Trauma
9:24 How to find the words to explain how you're feeling
10:15 TedX Talk "Mental Illness is An Asset"
12:00 Changing the terminology we use to change the stigma
13:30 Transforming Stigma: How to Become a Mental Wellness Superhero
16:12 How the corporate world can change to help handle mental health differences in the workplace
19:00 Medication vs. alternate methods of treatment
22:01 “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
You can learn more about Mike Veny at:
https://www.mikeveny.com/about
TedX Talk: https://youtu.be/nma0Gey-KEU
Buy the Book: Transforming Stigma: How to Become a Mental Wellness Superhero
Today we are talking about making changes and the importance of "resetting" your life.
1:01 Reasons why people reset/change their lives
2:58 The importance of changing your mindset
3:20 How generations differ when it comes to change
5:26 Taming the tongue
6:09 Decluttering the mind/choose your battles
9:10 Take a holiday to clear your mind
11:04 Accepting and adapting to change
13:15 Finding purpose in life
14:30 Balancing drifting and over-planning
16:09 Making new friends
17:21 “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Today's show is all about understanding the different components of nutrition.
Macronutrients
Carbohydrates
Sugars
Fiber
Fiber and unprocessed starch
Proteins
Fats
Water
Micronutrients
Minerals
Potassium
Sodium
Calcium
Phosphorus
Magnesium
Zinc
Iron
Manganese
Copper
Selenium
Vitamins can be:
Water-soluble: The eight B vitamins and vitamin C
Fat-soluble: Vitamins A, D, E, and K
Antioxidants
**“Executive Medicine Moment”**
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
People often find mystery cases interesting. Today the doctors discuss some of their most interesting cases in today's 'mystery diagnosis' show.
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
What you need to know about the COVID-19 vaccine.
(0:58) How the vaccine was developed so quickly
(5:15) Personal experiences with the vaccine and why the second dose tends to be worse than the worse.
(7:13) How to battle arm pain from the injection
(8:00) Burst of energy after the injection
(9:40) Efficacy of both Moderna and Pfizer vaccines
(11:17) Forgetting about other illnesses that existed before COVID, during, and will be here after COVID
(12:17) mRNA vaccines- how they work
(18:45) Sleep aiding vaccine immunity
(21:00) Vitamin D level plays a role in surviving COVID
(23:00) Two doses vs one dose- what's better for the population?
(24:30) Fist Bump VS Handshakes
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
How has COVID changed your family?
(1:12) How interacting with the elderly population and family members has changed
(4:14) The importance of physical touch
(7:00) Evolutionary purpose of socializing
(11:17) State of your marriage
(12:38) The Gaman Tradition- The Annual State of the Family
(16:00) State of self
(18:30) Combatting isolation and lonliness
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Do you suffer from restless leg syndrome?
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young America medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if you’re experiencing symptoms of a Vitamin D deficiency. A simple blood test can help your doctor determine if supplements are needed.
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#section6
Is the grass really greener on the other side? It may be if you played on it more! This is Judy Gaman and this is your Stay Young America medical minute. Nature can be a powerful thing. It has a way of calming our minds in a stressful world. With depression on the rise in the US, it may be exactly what the population needs. New research out of Aarhus University in Denmark found that people who grew up in close contact with nature were less likely to develop mental health problems in the future. It actually lowered their risk by fifty five percent! So, what are you waiting for? Go for a jog, play in the pool, or break out that dusty tent. Get off of your phone and computer. Get close to nature again! It’s just what the doctor ordered.
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
https://www.medicalnewstoday.com/articles/324575.php
Do you suffer from IBD? This is Judy Gaman and this is your Stay Young America medical minute. IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems. IBD can cause diarrhea, bloody stool, reduced appetite, weight loss, and fatigue. A new study out University of Southern California found that a fasting-mimicking diet can help with IBD symptoms. The diet in the study lasted for four days and it included lowering caloric intake to 50% of what the person would normally eat on the first day and then down to 10% on days two through four. Talk to your doctor if you are struggling with symptoms of IBD.
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
https://www.sciencedaily.com/releases/2019/03/190306171247.htm
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young America medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined with other healthy fats like avocados, olive oil, fish, and nuts. So, if you have psoriasis and are planning on jumping on the keto bandwagon, be sure to limit your coconut intake.
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
https://www.medicalnewstoday.com/articles/326724.php
Did you know that craving food and craving human interaction may be linked? This is Judy Gaman and this is your Stay Young America Medical Minute. It’s no secret that social distancing and isolation can have an impact on mental health. A new study out of MIT showed that loneliness and hunger may come from the same part of the brain. The study included 40 participants, most of whom were college students. Functional MRIs were taken of the brain after 10 hours of fasting and after 10 hours of social isolation. Surprisingly, researchers found a small region in the middle of the brain called the substantia nigra reacted the same way during both circumstances. Now this is where it gets interesting, for people who already considered themselves socially isolating- that part of the brain didn’t react as much as it did for those who were more social. It’ll definitely be interesting to see the effects of social isolation and distancing in future studies. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.
https://www.medicalnewstoday.com/articles/loneliness-and-hunger-share-a-home-in-the-brain#Craving-and-the-substantia-nigra
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young America medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing either of these gives your eye muscles a break. You can also try changing your computer’s lighting settings or reducing the glare on screen. This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/321536.php
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young America medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and exercise can help reduce the risk of these. It’s important to maintain a healthy weight by eating a diet rich in fruits and vegetables. Exercise can be tricky if you have a sedentary job but try to aim for at least 10,000 steps a day. Early detection is key so don’t dodge your mammograms or monthly self-exams. This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.breastcancer.org/symptoms/understand_bc/statistics?gclid=EAIaIQobChMIld7FrpKw5QIVBNvACh0gDQY-
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you vegan? This is Judy Gaman and this is your Stay Young America Medical Minute. It’s no surprise that vegans tend to have vitamin deficiencies. Well, a new study out of University of Oxford found that Calcium and protein are both ne people who follow plant-based diets are 2.5 percent more likely to have hip fractures than those that eat meat.
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is happiness on your New Years wish list?
This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
For more information on Stay Young America!, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
- Things we all learned about our lifestyle during 2020 (there used to be too much chaos in our lives, slowing down is good, etc.)
-
What we learned about our temperament
-
Judy’s Christmas Story
-
Health goals we should have (working out, improving nutrition, vitamin supplements, etc)
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Dr. Chris Tupper has over 23 years of experience as a chiropractor and has been involved in developing and running physical medicine departments that help relieve pain and improve mobility.
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we bring you more information you can use.
With all the marketing messages about what to eat, when to exercise, and the next new and best energy drink or bar, our guest today, Dr. Michael Roizen has co-authored a book that we in the medical community think serves as a beacon of light that pierces through the marketing chaos and shines light on the best way to eat for better health, both physically and mentally. The What to Eat When Cookbook: 135+ Deliciously Timed Recipes (published by National Geographic; 320 pages; 90 photographs) is packed with recipes of the best foods for healthier living, disease prevention, better performance, and a longer life. With tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between.
Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website. He is board certified in anesthesiology and internal medicine, and a Fellow of the American College of Physicians. He’s been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He chaired an FDA advisory committee and has published more than 190 peer-reviewed articles. He lives in Shaker Heights, Ohio. And today, he’s right here on Stay Young America!
- Why this book? Why now?
- The internal clock and intermittent fasting, how and why it works
- What to eat when grieving
- What to eat for more energy
-
What to eat before a big test
-
Why we get “hangry”
- Seasonal eating – Our book Intermittent Lifestyle
- How the “What to Eat When Cookbook” can change people’s lives
“Executive Medicine Moment”
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we always bring you information you can use
Warren Honeycutt, who’s internationally known for his Get Honeycutt brand is right here on this episode of Stay Young America! Today he is talking kindness.
1:00 Why kindness matters
4:37 Love and kindness
5:20 Kindness and health
6:55 Random acts of kindness stories
13:30 Love, Kindness, Meditation
15:56 Advice for being kind to one another
21:22 Captain Courage
Learn more about Warren here: https://www.gethoneycutt.com/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
0:48 The importance of boosting your immune system
1:57 Advice to help keep immune system strong
2:31 Immune system 101
4:19 Gut microbiome health
8:11 Intermittent fasting
9:12 Supplements that boost immune system
19:00 The role of diet
21:19 Vaccines
22:00 Prolonged stress
24:40 Protocols to protect against infection
27:25 “Executive Medicine Moment” At Executive Medicine of Texas we understand that knowledge is power. That’s why we assess each individual’s health and risk factors thoroughly before providing a road map to better health. Learn more about how you can take charge of your health at http://www.EMTexas.com
Learn more about how you can take charge of your health at http://www.EMTexas.com
Learn more at:
- Website: StayYoungAmerica.com
- Twitter: @StayYoungPod
- Facebook: @Stay Young America!
Join us next time as we continue to bring you the most up to date information on how you can stay young and stay healthy
If you’ve suffered loss, either through the loss of a loved one, the loss of a dream, or some other form of loss, you’ve experienced grief. Probably the most underdiagnosed and underappreciated diagnosis, grief can lead to an explosion of emotions that if not dealt with properly, could cause significant physical and emotional problems long term. So today, we’ve brought in Dr. Johnathan Cude, a personal favorite of ours to help walk all of us through what a grieving person can expect and how they can make steps to heal.
Dr. Cude is a Licensed Marriage and Family Therapist and Licensed Professional Counselor. He has a Ph.D. in Marriage and Family Therapy from TWU and completed his Internship at Southwest Family Institute, Dallas. In addition, he has a M.A. in Marriage and Family Counseling from Southwestern Seminary and a B.A. in Psychology from Baylor University.
1:57 How did you get into counseling in general?
3:45 What got you into grief counseling?
4:33 Can grief be diagnosed?
5:40 What we "lose" throughout life
7:00 The new step of grief- meaning
9:00 Are people forever changed during grief?
12:00 Changes to the brain during grief
17:09 Losing a sibling
20:00 Losing a parent
21:20 Evolutionary purpose of grief
23:00 Animal grief
24:20 Grieving a pet
26:20 Losing a child
28:42 How to support a love one experiencing grief
33:10 Grieving during the pandemic
https://lascolinascounseling.com/jonathan-cude/
Learn more about how you can take charge of your health at http://www.EMTexas.com
Learn more at:
- Website: StayYoungAmerica.com
- Twitter: @StayYoungPod
- Facebook: @Stay Young America!
Join us next time as we continue to bring you the most up to date information on how you can stay young and stay healthy
All too often we see patients that have had trouble with exercise, perhaps it’s due to an old injury, or they simply have been so lax that they don’t know how to start up again. At Executive Medicine of Texas, we’ve had the pleasure or working with guest today.
Stephen Newhart has 15 years of fitness experience with a Doctorate in Kinesiology with a focus in movement and rehabilitation sciences. Stephen's research focus is exploring the effects of whole body vibration on general population body function, bone density, neural activity and strength.
Stephen approaches training with compassion and understanding for those who do not currently benefit from health and wellness. His goal is to continue helping transform people’s lives through applied science-based knowledge and training
1:54 What is Whole Body Vibration?
5:15 Calorie burning
6:28 Stimulus to both sides of body and brain
8:00 The importance of having a machine that doesn't shake too hard
9:33 Research findings
12:30 Does it help with neuropathy?
14:00 Biodex
16:50 Health benefits of WBV
19:18 Benefits for people who are overweight or obese
20:00 People wanting to knock workout out
Professional grade vibration plate available at www.EMTexas.com
About SBB: https://sbb-team.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Perhaps no medical treatment has been more controversial than medical marijuana. That’s why we’ve dedicated a show to this that will show all sides of the issue. Kevin Hill is the author of a new book Medical Marijuana: A Clinical Handbook, it’s a book that we feel medical practitioners as well as the general public who is considering the use of medical marijuana should read.
Our guest, Kevin P. Hill, M.D., M.H.S., is an addiction psychiatrist and Director of the Division of Addiction Psychiatry at Beth Israel Deaconess Medical Center and Associate Professor of Psychiatry at Harvard Medical School. Dr. Hill has conducted clinical research and written on a wide variety of topics including medical cannabis, cannabidiol (CBD), and addiction to alcohol, cannabis, and opioids. As a leading cannabis expert, he has spoken nationally and appeared often on radio and television on the topics of cannabis policy and treatment, offering a balanced, evidence-based stance on these issues.
2:20 Inspiration for book
5:20 The Science behind cannabis
7:06 Are people born with receptors for cannabinoids
10:33 Risks and dangers of cannabis use
14:30 Dangers in the way marijuana is marketed
19:50 The importance of how CBD is sourced and processed
20:30 Risks lower with marijuana than opioids?
23:50 CBD oil and opioid use--risks and interactions
26:41 Endocrinology, Oncology, Gastroenterology, Neurology, Psychiatry, Gynecology, Rheumatology, Internal medicine, Ophthalmology, Hepatology, Dermatology
Learn more: https://www.cannabistextbook.com/
Buy the book: https://www.amazon.com/gp/product/197514189X/ref=x_gr_w_bb_sout?ie=UTF8&tag=x_gr_w_bb_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=197514189X&SubscriptionId=1MGPYB6YW3HWK55XCGG2
29:00 “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Jennifer Banash is a critically acclaimed writer, a former professor of English and creative writing, and has ghostwritten several New York Times bestselling books for major publishers, including Penguin and Alloy Entertainment. A widely published author in her own right, she is also the author of five celebrated young adult novels: Silent Alarm, White Lines, Simply Irresistible, In Too Deep, and The Elite (Penguin USA and G.P. Putnam & Sons). Her most recent book, Silent Alarm, was a 2015 finalist for the American Library Association’s Best Work of Young Adult Fiction prize and is being developed for television. Jennifer is also the former co-founder and editor of Impetus Press, a small, independent publishing house that championed works of literary fiction with a pop edge.
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
“Pressing Health”- Health news that’s fresh off the press. A new research study coordinated out of the Lund University in Sweeden and in conjunction with American and Columbian centers has found new hope for the early detection of Alzheimer’s Disease. Measuring blood levels of phospho-tau217 (p-tau217), one of the tau proteins found in tangles, could prove to be a relatively sensitive and accurate indicator of both plaques and tangles. These are the hallmarks of Alzheimer's. This blood test could allow us to detect it with great accuracy in living people. P-tau217 biomarkers in those who have a genetic predisposition to Alzheimer’s may help identify the disease 20 years before symptoms. https://www.sciencedaily.com/releases/2020/07/200729114404.htm
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
If stress and anxiety has taken over your life during this pandemic, you’re not alone. That’s why we’ve brought on our special guest today, Mitchell Levy. He's an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 850 books. Mitchell himself is a best-selling author of over 60 books. He's provided strategic consulting to hundreds of companies. Mitchell has been happily married for thirty years. To top it all off, he’s just released another book: Global Credibility Expert. You may have seen his TEDx talks. Mitchell’s interviewed 500 thought leaders on credibility and now he has started a movement called Credibility Nation.
2:00 Stress during the pandemic
3:50 What are doctors seeing from those that aren't coping well with the business changes?
6:03 Living life credibly
7:30 Authenticity in people when it comes to social media
8:55 Stress from social media
10:20 Boundaries and credibility
12:23 What are techniques of living stress free using credibility?
18:50 Using a calendar tool to setup appointments
25:00 How are patients dealing with stress?
25:55 Importance of sticking to a schedule
29:57 Figuring out who you are
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
Credibility Nation Book: https://www.amazon.com/Credibility-Nation-Professionals-Want-Credible-ebook/dp/B08K4D7Z2Z
Credibility Website: https://lifelonglearning.credibilitynation.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Mental illness in America is at an all-time high. The isolation and changes that came with the pandemic have lonely and sometime devastating consequences for those not even infected with Covid. Over one-third of U.S. adults self-identified as clinically anxious or depressed; and experts have predicted that 75,000 additional deaths may be caused by the associated despair.
Our guest today, Terri Cheney is the author of the New York Times bestseller Manic: A Memoir, which has been translated into eight foreign languages. Terri’s writings and commentary about mental health have also been featured in the New York Times, Los Angeles Times, Huffington Post, and NPR. Her ongoing blog for Psychology Today has received over one million views. BOOK – Modern Madness: An Owner’s Manual:
2:48 Terri’s past as an entertainment attorney to some of the most well-known entertainers, including Michael Jackson, Quincy Jones, and more.
3:52 Did you fight the bipolar diagnosis?
5:11 How did your family take the diagnosis?
6:15 When did you start experiencing symptoms?
9:45 What makes your book different?
11:11 Decision whether or not to take certain medication
12:28 There are a lot of laugh-out-loud moments in the book—like the time your probation officer asked about your gang history, and you answered, “Varsity cheerleader.” Or your list of do’s and don’ts for being “The World’s Worst Party Guest.”
15:11 Dysthymia- when does it become destructive?
17:42 What drew you to Hollywood representation?
18:48 Manic episodes and memory loss
20:15 Recommendations for listeners struggling with this
21:22 “Pressing Health”- Health news that’s fresh off the press. Could your divorce affect your children’s hormones later in life? Turns out that it can. A new study fromBaylor university found that children whose parents divorce during childhood have lower oxytocin levels later in life and may have trouble forming bonds and building relationships. Here’s the details of the study: 128 people enrolled in the study ages 18 to 62, all from two colleges in the Southeast United States. 27.3% of those indicated their parents were divorced. Participants were asked to empty their bladders and then they were given a 16-ounce bottle of water to drink. Next, they filled out questionnaires about their childhood, as well as their current social functioning. The questions asked things about their parents' style, including affection, protection, indifference, over-control and abuse; and their own levels of confidence, discomfort with closeness, need for approval and their styles of relationships and caregiving. When they were done with the questionnaires, they had to give a urine sample, which researchers analyzed for oxytocin concentrations. Those whose childhood experience included their parents' divorce, had substantially lower oxytocin levels. https://www.sciencedaily.com/releases/2020/09/200909100230.htm
24:18 Modern Madness: An Owner’s Manual: https://www.amazon.com/Modern-Madness-Owners-Terri-Cheney/dp/0306846306
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Learn more about how you can take charge of your health at http://www.EMTexas.com
-
Heart Disease in the United States
-
- Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.
- One person dies every 36 seconds in the United States from cardiovascular disease
- About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths
- Heart disease costs the United States about $219 billion each year from 2014 to 2015.3 This includes the cost of health care services, medicines, and lost productivity due to death.
-
Coronary Artery Disease
-
- Coronary heart disease is the most common type of heart disease, killing 365,914 people in 2017
- About 18.2 million adults age 20 and older have CAD (about 6.7%)
- About 2 in 10 deaths from CAD happen in adults less than 65 years old
-
Heart Attack
-
- In the United States, someone has a heart attack every 40 seconds
- Every year, about 805,000 Americans have a heart attack. Of these: 605,000 are a first heart attack, 200,000 happen to people who have already had a heart attack, about 1 in 5 heart attacks is silent—the damage is done, but the person is not aware of it
- Heart Disease Deaths Vary by Sex, Race, and Ethnicity
- Heart disease is the leading cause of death for people of most racial and ethnic groups in the United States, including African American, American Indian, Alaska Native, Hispanic, and white men. For women from the Pacific Islands and Asian American, American Indian, Alaska Native, and Hispanic women, heart disease is second only to cancer
- Below are the percentages of all deaths caused by heart disease in 2015, listed by ethnicity, race, and sex
-
“Executive Medicine Moment” Learn more about how you can take charge of your health at http://www.EMTexas.com
-
Covid19 and Heart Disease
-
New treatments for Coronary Artery Disease
-
“Pressing Health”- Health news that’s fresh off the press. For all the women (and men) who may not like their les, maybe feel they are too fat, there is a silver lining. The American Heart Association has released that fatter legs may mean lower blood pressure. Compared to those with lower percentages of leg fat, participants with higher percentages of leg fat were 61% less likely to have the type of high blood pressure where both numbers are elevated. https://newsroom.heart.org/news/fatter-legs-linked-to-reduced-risk-of-high-blood-pressure
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as discuss Mental Illness in America
Many of us are feeling tired and worn down, some call it PANDEMIC FATIGUE, but the truth is, some people are aging rapidly because they’ve lost focus on their health. Today we’re going to go through five things you need to do to be sure the pandemic doesn’t age you prematurely.
Keep your Brain active
Stay physically active
Read a good book or two
Take good care of your skin
Pay attention to your nutrition and bump it up
“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
“Pressing Health”- Health news that’s fresh off the press. Antibiotic resistance is on the rise and University of Georgia found that pollution may play a role. Through genomic analysis, scientists found a strong link between antibiotic resistance and heavy metal contamination in the environment. Researches found that soil containing higher levels of metal contaminants also had higher antibiotic-resistant bacteria levels. The contaminant was also found in nearby water streams. https://www.sciencedaily.com/releases/2020/08/200813142402.htm
Learn more at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as we continue to bring you the most up to date information on how you can stay young and stay healthy.
Title: Are Food Wrappers Making You Sick?
Guest: Mike Schade
We’ve done several shows about how chemicals in your environment may be contributing to your poor health, but nothing got me more than a recent study that shows the wrappers in fast food restaurants are just as bad.
Mike Schade is the Mind the Store Campaign Director for Safer Chemicals, Healthy Families where he coordinates a national U.S. campaign challenging the nation’s leading retailers to transform the marketplace away from hazardous chemicals and towards safer alternatives. He has been working for nearly twenty years to safeguard American families from dangerous chemicals and polluting facilities.
1:38 Mike – why is this quest so important to you and how did you get started down this path
3:08 What can a healthcare provider do if something in their environment is making them sick? What protects them?
6:44 Newly released report – “Packaged in Pollution: Are food chains using PFAS in packaging?” https://saferchemicals.org/packaged-in-pollution/
8:44 Packaged in Pollution: Are food chains using PFAS in packaging?
11:30 Why has the FDA only banned a small number of these chemicals?
12:50 Prior to this report, they weren't really restricting chemicals
15:05 Affects of these chemicals on our gut microbiome
17:29 Learn more about Mike Schade: www.saferchemicals.org
18:00 “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
18:37 Chemicals in styrofoam to go cups?
19:00 “Pressing Health”- Health news that’s fresh off the press. Want a cost effective way to screen for risk of future Type 2 Diabetes? According to the University of Bristol, hand grip strength could be a very useful tool. Bristol University in conjunction with Eastern Finland measured the muscular handgrip strength of 776 men and women. At the beginning of the study non of them had a history of diabetes. But, over a 20-year period the research demonstrated that there was a link between hand strength and diabetes, the risk being reduced by about 50% for every unit increase in handgrip strength value. The complete study can be found in the Annals of Medicine. https://www.sciencedaily.com/releases/2020/09/200902082339.htm
More articles on PFAs:
Business Insider: https://www.businessinsider.com/mcdonalds-burger-king-packaging-contains-pfas-report-2020-8
CNN: https://www.cnn.com/2020/08/06/health/toxic-food-wrappers-pfas-wellness/index.html
Consumer Reports: https://www.consumerreports.org/toxic-chemicals-substances/potentially-hazardous-pfas-found-in-fast-food-packaging-report-finds/
The Tonight Show with Jimmy Fallon, mention: https://www.youtube.com/watch?v=m69I9yOsOLE&feature=youtu.be&list=PLykzf464sU9-IFE2ZBbUyfbi6_uNBQavD&t=81&fbclid=IwAR0U-7467rqg2bcdhp_OjqjO8k6jV36WcAT8DCyrIKuN28S1u57zlqbwlO0
McClatchy: https://www.miamiherald.com/news/nation-world/national/article244860817.html
News12-TV: http://newjersey.news12.com/story/42498380/study-suggests-toxic-chemicals-can-be-found-in-fast-food-wrappers-and-takeout-packages
Wired: https://www.wired.com/story/the-end-is-nearer-for-forever-chemicals-in-food-wrappers/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as discuss Concierge Medicine and why it’s on the rise.
Title: Why the Affordable Care Act Did Not Make Insurance More Affordable
Guest: Jim Vollmer, MHA, GBA & Employer Benefit Solutions President
On March 23, 2010, the signing of the Affordable Care Act (often referred to as ACA or Obamacare) rules were established for employers and insurance carriers. Why is it that those rules did everything BUT make insurance more affordable? To answer that 1question, we’ve asked Jim Vollmer the President of Employer Benefit Solutions to come in the studio and walk us through this.
1:00 Jim- What attracted you to work in insurance?
1:50 Jim- How has insurance changed over the past 18 years ago?
2:20 From a doctors perspective, how has practicing medicine under insurance changed over the past 20 years.
5:17 Quality of care- not boxes being checked, but decisions by the providers
8:00 Socialized Medicine, what it was like for Dr. Gaman to practice medicine in Canada
12:25 Preventative care is included in insurance plans, people not using them
13:15 Affordable Care Act- originated to help people with insurance, but it's not very affordable unless partially subsidized by government
14:55 Insurance companies making record profits, why do rates continue to go up?
15:55 Shut down of economy caused utilization of insurance to go down, so for over 50 employees- rates not rising
17:47 Unwrapping the Affordable Care Act
21:53 High risk pools
23:30 Guaranteed Coverage
25:53 Price increases correlate with government coverage mandates
27:23 What should insurance actually cover? Groceries, massages, etc?
31:11 Insurance companies making large, over-projected profits- should they divide excess and rebate it back?
33:00 “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
33:47 “Pressing Health”- Health news that’s fresh off the press. We’ve talked before about the differences between brown fat and white fat, but as a refresher, brown fat burns calories and helps fight obesity. The problem is that brown fat is no longer in abundance as we age. But thanks to some genetic modification of white fat, through CRISPR, researchers at the Joslin Diabetes Center have found that potentially transplanting these fat cells, patients may be able to reverse diabetes. The cells (human brown-like) fat cells have been given the acronym, HUMBLE. Mice given the HUMBLE transplants displayed much greater sensitivity to insulin and ability to clear glucose from the blood, the two things that type two diabetics have trouble doing. The pre-clinical trials are promising, so this is the research to watch! https://www.sciencedaily.com/releases/2020/08/200826141413.htm
Find out more about Jim: https://ebslp.com/about-us/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Today we're talking concierge medicine. Contrary to popular belief, concierge medicine is not just for the rich and famous.
1:15 How concierge medicine got started- insurance companies controlling care and doctors having to see more patients to make up for payment cuts from insurance companies
5:30 HMO (Health Maintenance Organization) vs. PPO (Preferred Provider Organization)
6:54 Concierge being a throwback to the old 'family doctor'
7:56 Concierge not for rich & famous, it's simply a search term
8:50 Telemedicine included in concierge plans for remote care- our concierge plans have their doctor's cell phone number
10:05 All of our concierge programs include: half day exam, telemedicine, transfer of care (if pt gets sick over 150 miles away from home), primary care, etc.
13:14 Importance of KNOWING the patient--not treating them like a number
15:00 Difference between practicing medicine under insurance vs. cash pay
17:35 Population health (insurance) demands documentation in the right way so computer algorithm can pick it up- causing the provider to be distracting during visit.
19:00 Our office offers different concierge plans- one size does not fit all mentality. Learn more: https://www.emtexas.com/services/concierge-programs/
23:37 You can choose to file for insurance reimbursement with codes (provided by our practice)
24:48 Pressing Health: New blood test shows promise for detecting Alzheimer's Disease. https://www.nih.gov/news-events/nih-research-matters/new-blood-test-method-may-predict-alzheimers-disease
Visit www.EmTexas.com for more information.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as discuss Concierge Medicine and why it’s on the rise.
https://www.alzheimersandthearts.com/
Watch the Trailer: https://youtu.be/TWtdSFd6qh0
About Steve:
Steve Ecclesine has produced over 700 TV shows and 16 movies and is the producer and director of this events documentary premier Have you Heard About Greg? A Journey through Alzheimer’s with Faith, Hope and Humor. As a working producer in Hollywood, Steve's most recent productions include: Justin Bieber’s 2020 Dance Videos, which received 80M views om You Tube in five months, Chasing Happiness: Jonas Brothers which can be seen on Amazon Prime, and the documentary Demi Lovato: My Truth. Steve's first Hollywood job was as an as an assistant editor on Roger & Gene Corman’s film, The Slams, which was followed by a 2.5 year stint as Orson Welles editor on The Other Side of The Wind that premiered last November on Netflix. He was only the second American to produce a TV series in Vancouver: Airwolf II for Universal/USA Network. A decade later, he produced the pilot and first season of the very successful Sliders TV series for FOX in Vancouver. Other TV Credits include producing Pacific Blue for USA Network, Mantis for Sam Raimi’s Renaissance Productions/ FOX; Scruples, a one-hour pilot for WB/ABC; The Amazing Live Sea Monkeys for Howie Mandel/CBS Saturday Morning; Slamball for Tollin-Robbins/ Spike TV and Black Sash for Tollin-Robbins/ CW; and Pacific Blue for USA Network. Tom Clancy's Ghost Recon Wildlands: War Within the Cartel, for Ubisoft that premiered on Amazon Prime. Steve's book, So You Wanna Be A Producer? being used in film schools. Steve produced five original Creature Features movies for HBO/Screen Gems: She Creature, Day the World Ended, How to Make a Monster, Earth vs. The Spider, and Teenage Caveman, with creatures by Academy Award winner Stan Winston. There were a trio of films for Warner Home Video: Rest Stop II, Otis, and Alien Raiders. and for Odd Lot Entertainment Organyzm and Wanted: Undead or Alive. The family film Space Warriors was produced in Huntsville Alabama. Zburbs is a micro-budget zombie comedy being distributed by Indican.
About Greg:
Greg O’Brien, 70, is a career journalist, an old-salt-of-the-earth investigative reporter who’s written for many national and regional publications. He penned the international award-winning best seller, On Pluto: Inside the Mind of Alzheimer's which gives an inside look into his world as an person suffering from Alzheimer's Disease. Greg has more than 35 years of newspaper and magazine experience as a writer, editor, investigative reporter, and publisher. He has contributed over the years, among other publications, to the Associated Press, UPI, USA Today, The Arizona Republic, Boston Herald American, Boston Metro, New York Metro, Philadelphia Metro, The Providence Journal, Cape Cod Times, Boston Irish Reporter, and Boston Magazine where he was senior writer. The author/editor of several books, O’Brien has published 17 books by other writers, and was a founding managing director of Community Newspaper Company, established in Boston. He lives in West Brewster on Cape Cod with his wife, Mary Catherine. The couple has three children: Brendan, Colleen and Conor. O’Brien was diagnosed several years ago with Early Onset Alzheimer’s after a horrific head injury “unmasked” a disease in the making, as doctors note. His maternal grandfather and his mother died of the disease. O’Brien also carries a marker gene for Alzheimer’s.
Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. And he’s an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.
For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature.
He has a new book The Secret Language of Cells, you may remember him from a recent show.
-
1:42 What does your book say about the brain body connection?
-
6:18 Current Psychiatric Treatments Vs. Future Treatments
-
8:03 Transplant patients taking on personality traits of donors
-
11:00 Neurons in the heart
-
12:29 PTSD Study
-
13:49 Blood transfusions and fecal transplants effect on brain
-
16:40 The difference between the brain and the mind
-
19:25 In your research, what are some of the things people do to harm their brains the most?
-
27:00 “Executive Medicine Moment”- At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
-
28:00 Boy moms having Y-Chromosome on the brain
-
29:21 Chronic pain
-
32:36 “Pressing Health”- Health news that’s fresh off the press. A new study published in the Journal of the American Academy of Child and Adolescent Psychiatry focused on ADHD, also known as attention deficit hyperactivity disorder, and car crash rates. Researchers found that adults with ADHD were 1.45 times more likely to crash their cars than people without it. They also found that adults who 'grew out' of their symptoms weren't at an increased risk. https://www.sciencedaily.com/releases/2020/08/200818142135.htm
You can learn more about Dr. Lieff by googling 'searching for the mind' or by clicking the link below:
https://jonlieffmd.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Join us next time as discuss Concierge Medicine and why it’s on the rise.
Open discussion on how NOT to be an idiot when it comes to your health
0:58 Diet sodas and why they don’t help you lose weight
2:54 Chemicals and Artificial Sweeteners
3:38 Zombie Eating
7:15 The Importance of Eating Together
9:15 How to Properly Wear a Mask During the Pandemic
12:50 Other Pandemic Idiot Proof Tips
14:33 “Executive Medicine Moment” At Executive Medicine of Texas we understand that knowledge is power. That’s why we assess each individual’s health and risk factors thoroughly before providing a road map to better health. Learn more about how you can take charge of your health at http://www.EMTexas.com
14:55 Diabetes – Don't Be an Idiot
18:33 Heart disease – Only Idiots Ignore Chest Pain
22:20 “Pressing Health”- Health news that’s fresh off the press. Researchers at the University of Bonn have discovered a receptor in mice that regulates both the size of our abdomen and the size of our muscles, two things that change as we age. It looks like this may also exist in humans. The study, which also involved researchers from Spain, Finland, Belgium, Denmark and the USA, was published in the journal Cell Metabolism.There’s an A2B receptors in brown adipose tissue. And you may remember from our previous shows that brown fat is the good fat, the kind we need. Tt turns out that the more A2B a mouse produces, the more heat it generates because these antennas increase brown fat activity, which burns the bad fat. Despite their increased fat burning, the animals weigh hardly less than mice with fewer receptors, but they appear slimmer because they have less overall fat and more lean muscle. If indeed this research holds true in humans it could mean a major breakthrough in prolonging our youth. https://www.sciencedaily.com/releases/2020/06/200625115916.htm
23:24 Idiot Proof Your Relationships – Healthy People Have Healthy Relationships
Learn more at:
-
Website: StayYoungAmerica.com
-
Twitter: @StayYoungPod
- Facebook: @Stay Young America!
Title: “School Safety with Seasoned Educator, Bertie Simmons”
Guest: Bertie Simmons
An 86-year-old author, activist, and icon in Texas Education. Bertie Simmons still has lots of fire and great advice left in her. She’s been on Fox, CBS, and all the major networks. Bertie even has a TedX talk that has gone viral, but today she’s right here on the Staying Young Show with us.
1:10 Journey to education
3:29 Gang Fights
4:40 Breaking the Rules
6:00 Bringing Gang Members Together
8:40 Taking Students to Ground Zero
9:50 Stopping Gang Fights
10:30 People Today Finding Common Ground
13:00 Making The World A Better Place
14:00 COVID and School
18:00 Importance of Parents Being Involved in Education
20:43 “Executive Medicine Moment”- At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com
21:30 Longevity
22:10 Whispers of Hope Book
23:45 Showing Respect to Gain Respect
24:56 Not Isolating Self Completely
26:40 “Pressing Health”- Health news that’s fresh off the press.Researchers out of the University of Connecticut may have found why we have so much more anxiety during this pandemic. Even people who may be sheltering at home with little exposure, can have increased anxiety because they don’t have outlets, such as their usual rituals to help tame the stress. Turns out that rituals, even graduation ceremonies, weddings, religious rituals, and the like all play an important role in our mental health, a much bigger role than we may have ever realized.
https://www.sciencedaily.com/releases/2020/06/200630111504.htm
You can learn more about Bertie Simmons and purchase her book at the link below:
https://bertiesimmons.com/
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. And he’s an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.
For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature.
He has a new book The Secret Language of Cells, you may remember him from a recent show.
- 3:35 How cells talk to each other
- 5:24 Gut microbiome and the central nervous system
- 6:50 The aging brain
- 8:24 Infections
- 10:17 COVID-19 and other viruses
- 16:00 Fresh off the Press- New research, performed at Iowa State University and published by the American Journal of Preventive Medicine, found that it’s better to do light activity or even sleep than it is to sit. With all the staying home ordered during the pandemic, many people have found themselves sitting around, but according to this study, we all need to be doing something, even if it’s shutting down to sleep. Sleep was associated with lower stress. Both sleep and activity was also associated with better mood and lower body mass index (BMI). This is a perfect time to clean out that closet, organize the garage, or do anything that doesn’t involve sitting. https://www.sciencedaily.com/releases/2020/05/200520124958.htm
- 18:55 Viruses and evolution
- 19:37 Viruses arising spontaneously
- 22:00 Viruses living among us and the wild animal market
- 24:00 Electromagnetic fields and cell communication
- 25:05 Executive Medicine Moment- emtexas.com
You can learn more about Dr. Lieff by googling 'searching for the mind' or by clicking the link below:
https://jonlieffmd.com/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Dr. Robert Goldman holds two Physician & Surgeon Medical Degrees and two Medical Doctorates. He served as a Senior Fellow at the Lincoln Filene Center, Tufts University and as an Affiliate at the Philosophy of Education Research Center, Graduate School of Education, Harvard University. He also holds Visiting Professorship at numerous medical universities around the world.
1:41 Bio-identical hormones
8:15 Nutritional supplements
10:24 New news in anti-aging
14:05 Peptides and IV lounges
15:45 Founding A4M (American Academy of Anti-Aging Medicine)
19:25 Other country's views on anti-aging
21:50 The FDA
24:25 Autoimmune diseases
26:00 Mental impact of COVID epidemic
You can learn more about Dr. Bob here:
worldhealth.net
https://robertgoldmandrbob.com/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Wow how the world’s changed in the last few months! If you’re like many of us, your gym’s closed and you’re trying to find ways to stay healthy, today’s your lucky day. Warren Honeycutt, who’s internationally known for his Get Honeycutt brand is right here on this episode of Stay Young America!
- 2:09 The importance of movement
- 3:30 Losing weight during the pandemic
- 5:00 Importance of having a routine
- 6:50 You're never too old to get into shape
- 7:30 What you can do at home to stay fit/healthy
- 9:45 Nutrition in a post-covid world
- 12:30 Food prepping/planning
- 14:06 Captain Courage Show
- 20:19 Why the youth need more positive influences
Learn more about Warren Honeycutt:
https://www.gethoneycutt.com/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Scott Christian Sava is an fine artist, visual effects artist, illustrator, animator, director, writer, and producer. His latest work in which he was writer and director is 'Animal Crackers". Scott’s mission, simply put, is to make “the world a kinder, gentler place, one story at a time.”
1:36 Why kindness matters in the world
2:45 People hiding behind computer screen
5:25 Can people really change?
6:12 The role of forgiveness
7:50 Link between kindness and health
9:05 Stress and health
14:39 The need for more positive and uplifting stories
19:37 Advice for young adults
21:55 Creating Blue Dreams Studios
22:38 Animators working from home
24:38 You can find 'Animal Crackers' on Netflix
You can learn more about Scott Sava by clicking one of the links below:
https://www.youtube.com/watch?v=UXkFG1S2yCM
https://bluedreamstudios.com/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Harry is a marketing consultant for M-Fit Supplements and “Nucleus Homeopathic”. He is a life-long Fitness Enthusiast. He also is a life-long Martial Artist, currently holding a 9th Degree Black Belt. Harry also attends and supports the worldwide A4M (American Academy for Anti-Aging Conferences). And is also engaged in Stem Cell Therapy. Harry also partners with Dr Robert Goldman, co-founder of A4M on several projects and is involved with the head of USC Cancer Research with new innovations in treatment for cancer.
Amongst Harry's many accomplishments, he has received the “Presidential Champion Award” as well as the “Presidential Lifetime Achievement Award”. Harry is an 18 Time Martial Arts Hall of Fame inductee and Multiple “Joey Award” recipient for Direction and Production of the first ever “Jimi Hendrix” Music Video and will be receiving The Action on Film Award on August 24th 2018.
- 1:40 The importance of physical fitness when working as a stunt man
- 4:11 Training for films beforehand
- 4:40 Injuries
- 5:18 Experiences leading to film making
- 9:48 Work on Netflix 'Animal Crackers'
- 10:06 Physical vs. emotional trauma of stunt manning
- 11:16 Importance of forgiveness
- 11:39 Nutrition and exercise routine while maintaining a busy lifestyle
- 17:31 Inspiration vs. intimidation when working with celebrities like Sylvester Stallone
- 19:41 How martial arts impacted career
- 21:33 Current work with anti-aging
- 25:00 Executive Medicine Moment
- 25:56 What's next career wise
- 27:44 Fresh Off the Press
You can find more information about Harry Mok:
https://www.youtube.com/watch?v=-E2A60WslXg
https://youtu.be/6yrtrDjmw5c
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!
Today's episode includes tips to help you improve your immune system.
-
Diet/Vitamin Intake (0:46)
-
Pandemic and Healthy Eating (3:01)
-
Importance of Vitamin D? (5:20)
-
Vitamin C- fresh vs. bought (6:21)
-
Buying produce from restaurants vs. grocery store (7:46)
-
Prebiotics vs Probiotics (10:17)
-
The different microbiomes in the body (12:20)
-
Exercise and Immune System (13:48)
-
Reducing body fat (15:00)
-
Sleep (14:47)
-
Stress (20:06)
Executive Medicine Moment- Peptide Therapy (21:05)
Fresh Off The Press (24:49) https://psyarxiv.com/yhtqa/
Micronutrient Testing: https://www.emtexas.com/services/micronutrient-testing/
Stay Young Vitamin Line: https://www.emtexas.com/shop/
You can find Stay Young America! at:
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: @Stay Young America!