Teach Me How To Vegan: Recent Episodes
Animal Protection of New Mexico
Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.
In this episode of Teach Me How To Vegan we share some of our favorite foods and products that we buy at Costco, and discuss how we use them. We discuss all of our “staples” that we buy regularly and end with a list of our top five favorite items. We also include tips for exploring Costco without a membership.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes:
https://apnm.org/recipes Resources:
https://20somethingfinance.com/shop-costco-without-membership/
In this episode of Teach Me How To Vegan we share some of our favorite simple ways to prepare vegetables to help you can eat more. We talk specifically about a variety of veggies including broccoli, carrots, tomatoes, cabbage, sweet potatoes, leafy greens, and much more. Tune in for some of our tried-and-true ways to enjoy vegetables that even our kids approve.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned: Balsamic Reduction
https://apnm.org/wp-content/uploads/2020/12/Stuffed-Acorn-Squash-Recipe.pdf Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
Resources Mentioned:
Tips for Roasting Vegetables
https://www.allrecipes.com/article/how-roast-every-vegetable/
Products Mentioned:
Everything But The Bagel Seasoning
https://www.amazon.com/Trader-Everything-Bagel-Sesame-Seasoning/dp/B07FJYSK6Z/ref=asc_df_B07FJYSK6Z/
In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
In this episode of Teach Me How To Veganwe welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Tofu Quiche
https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf
Just Egg Pastry Puff Quiche (Hot for Food)
https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link
Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf
Just Egg French Toast
https://www.ju.st/cook/french-toast
Products Mentioned:
Black Salt
https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784
Just Egg
https://www.ju.st
Resources Mentioned:
Fact Sheets
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/
PCRM Egg Facts
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs
Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
https://apnm.org/plant-based-subs-swaps/
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:Tufu w/ Corn Flakes
https://www.noracooks.com/crispy-tofu/
“Egg” Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf
Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)
https://courtneyshomestead.com/easy-vegan-cheese-ball/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/ Green Chile Chik’n Alfredo Pasta
https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf Resources Mentioned:The Cheese Trap by Dr. Neal Barnard
https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687
In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA)
https://jamanetwork.com/journals/jama/article-abstract/1555116
Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease
https://pubmed.ncbi.nlm.nih.gov/22493407/
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Raspberry Jam Shortbreads
https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33∂=2
Cookie for One
https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/
Brownie in a Mug (use a vegan butter and vegan milk)
https://www.simplyrecipes.com/recipes/brownie_in_a_mug/
Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs)
https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/
“Depression Cake” aka “Crazy Cake”
https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/
Products Mentioned:
Great Value Allergen Free Chocolate Chips
https://www.godairyfree.org/product-reviews/great-value-free-from-baking-chips
Resources Mentioned:
#incrEDIBLEplanetchallenge
https://eatthechange.com/pages/incredible-planet-challenge
“What went wrong with my cookies” (Mickey mentioned)
https://www.insider.com/what-went-wrong-with-chocolate-chip-cookies-recipe
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
incrEDIBLE Planet Challenge
https://eatthechange.com/pages/incredible-planet-challenge
Products Mentioned
[Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode]
Silk Next Milk
https://silk.com/plant-based-products/nextmilk/
Not Milk
https://notco.com/us/
Ripple Milk
https://www.ripplefoods.com
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
New Mexico Vegan Dining Guide:
https://apnm.org/eatvegannm
Restaurants Mentioned:
Vegos (Albuquerque)
https://www.vegosabq.com
Ruby Reds (Albuquerque & Washington DC)
https://www.rubyredsvegan.com
Trail Rider Pizza (Cedar Crest)
https://trailriderpizza.com
Tia B’s Waffleria (Albuquerque)
https://tiabslawaffleria.square.site
Root 66 Food Truck (Albuquerque)
https://www.facebook.com/Root66FoodTruck/
Vegan Vato (Albuquerque)
https://www.facebook.com/veganvatollc
Tia Mom’s Cocina (Albuquerque)
https://www.facebook.com/TiaMomsCocina
La Salita (Albuquerque)
https://www.lasalita.com
Bumblebee’s Baja Grill (Santa Fe)
https://www.bumblebeesbajagrill.com
The Acre (Albuquerque)
https://www.theacrerestaurant.com
Sister Bar (Albuquerque)
https://sisterthebar.com
Ras Rody’s Jamaican (Santa Fe)
https://www.rasrody.com
Leona Banh Mi (Albuquerque)
https://leonabanhmi.com
Fan Tang (Albuquerque)
https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/
Sergio’s Bakery & Café (Albuquerque)
https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/
Pizza Etc. (Santa Fe)
https://www.pizzaetc.com
Slice & Dice Pizzeria (Rio Rancho)
https://sliceanddicepizzeria.com
Fiesta Oaxaca (Santa Fe)
https://fiestaoaxacasf.com
Frank & Lupe’s (Socorro)
http://frankandlupes.com
Root 66 Café (Santa Fe)
https://root66.com
Tender Fire Pizza (Santa Fe)
https://www.tenderfirekitchen.com
Plant Base Café (Santa Fe)
https://www.plantbasecafe.com
Taos Diner (Taos)
https://www.facebook.com/Taos-Diner-I-and-II-237225842971678/
City O’ City (Denver, CO)
http://cityocitydenver.com
Spiral Diner (Dallas, TX)
https://spiraldiner.com
Happy Vegan Bakers (Hialeah, FL)
https://www.happyveganbakers.com
Yardie Spice (Homestead, FL)
https://www.yardiespicehomestead.com
Imagine Vegan Café (Memphis, TN)
https://www.imaginevegancafe.com
Pizza Head (St Louis, MO)
https://www.pizzahead.com
Dirty Lettuce (Portland, OR)
https://dirtylettuce.square.site
The Vegan Joint (Los Angeles, CA)
https://theveganjoint.com
Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC)
https://hipcityveg.com
In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
“Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef)
https://dinnerthendessert.com/wendys-chili/
Baked Potato Soup
https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/
Cheese Sauce (for Beer Cheese Soup)
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
“Lemon Orzo” Soup (omit egg replacer, use jackfruit as chicken substitute)
https://bestservedvegan.com/greek-lemon-soup/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Products Mentioned:
Lightlife Bacon
https://lightlife.com/product/smart-bacon/
Impossible Burgers
https://impossiblefoods.com/products/burger
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned: Plant Proof (Book & Podcast)
https://plantproof.com
Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last
Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking
In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)
https://courtneyshomestead.com/easy-vegan-cheese-ball/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/
Buffalo Cauliflower Wings
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
10 Minute Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/
Sour Cream
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Cookie Dough Diphttps://homemadehooplah.com/cookie-dough-dip Products Mentioned:
Field Roast Wings
https://fieldroast.com/product/buffalo-wings/
Restaurants Mentioned:
Slice & Dice Pizzeria
https://sliceanddicepizzeria.com
Trail Rider Pizza
https://trailriderpizza.com
Sergio’s Bakery & Café
https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/
Blaze Pizza
https://www.blazepizza.com
Resources Mentioned:
Appetizers episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-appetizers/
What Do Vegans Grill episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/
How To Veganize Your Favorite Foods
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-how-to-veganize-your-favorite-foods/
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org
T. Colin Campbell’s Center for Nutrition Studies
https://nutritionstudies.org
Products Mentioned:
Ripple Milk
https://www.ripplefoods.com/original-plant-milk/
Recipes Mentioned:
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream
In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Tabitha Brown’s Grits
https://youtu.be/rkwjN2zSshs
10 Minute Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/
Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Baked Oatmeal
https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/
Apple Bread
https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/
Products Mentioned:
Field Roast Sausage
https://fieldroast.com/product/smoked-apple-sage-sausage/
Beyond Sausage
https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage
Dave’s Killer Bread
https://www.daveskillerbread.com
Soyrizo (there are many brands – this is just one example)
https://www.caciquefoods.com/products/soy-chorizo/
Resources Mentioned:
Tabitha Brown on Instagram
https://www.instagram.com/iamtabithabrown/
In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we’re entertaining guests and/or entertaining ourselves.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Daiya Cheese Block
https://daiyafoods.com/our-foods/blocks/medium-cheddar/
Crescent Rolls
https://www.pillsbury.com/products/crescents/original
Trader Joe’s Caramelized Onion Dip
https://www.mashed.com/364211/trader-joes-has-an-all-new-vegan-caramelized-onion-dip-and-fans-are-excited/
Trader Joe’s Taco Seasoning
https://traderjoesrants.com/2019/11/08/tjs-taco-seasoning-mix/
Recipes Mentioned:
Spinach Artichoke Dip
https://simple-veganista.com/vegan-spinach-artichoke-dip/
Puff Pastry Pinwheels
https://apvnm.org/laws-and-paws-2020/victory-57/
Buffalo Cauliflower
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
Muddy Buddies (use vegan chocolate chips and vegan butter of your choice)
https://www.chex.com/recipes/chex-muddy-buddies
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Resources Mentioned:
Plant-Based Hors D'oeuvres Video
https://youtu.be/ZhLoPmb9KEY
In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you’re looking for ideas to give others who want to give you gifts, or if you’re looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Biscochitos
https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf
Iced Sugar Cookies
https://www.noracooks.com/vegan-sugar-cookies/
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Chocolate Covered Strawberries
https://apnm.org/wp-content/uploads/2021/02/Chocolate-Covered-Strawberries-Recipe.pdf
Homemade Hot Cocoa Mix
https://joyfoodsunshine.com/dairy-free-homemade-hot-chocolate-mix/
Products Mentioned:
Eat Pastry Cookie Dough
https://eatpastry.com/pages/products
Sweet Lauren’s Cookie Dough
https://www.target.com/p/sweet-loren-39-s-gluten-free-vegan-chocolate-chunk-cookie-dough-12oz/-/A-53054658
Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan)
https://www.target.com/p/betty-crocker-sugar-cookie-mix-21oz/-/A-47095429
NM Piñon Coffee
https://nmpinoncoffee.com
Resources Mentioned:
Root 66 Café
https://root66.com
Sweet Potato Soul Cookbook
https://sweetpotatosoul.com/sweet-potato-soul-cookbook/
Student’s Go Vegan Cookbook
https://www.amazon.com/Students-Go-Vegan-Cookbook-Recipes/dp/0307336530
Nora Cooks
https://www.noracooks.com
Tía Mom’s Cocina (Local Up and Coming Baker)
https://www.facebook.com/TiaMomsCocina
In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don’t want to keep eating the same plate of re-heated food, we’ve got you covered! If you don’t have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
No Fuss Pie Crust
https://12tomatoes.com/no-fuss-pie-crust/
Quick Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/
Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf
Enchiladas
https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf
Fried Eggs – Vegan Side Up
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Products Mentioned:
Nasoya Egg Roll Wraps
https://www.nasoya.com/products/egg-roll-wraps/
Pillsbury Crescent Rolls
https://www.pillsbury.com/products/crescents/original
All Vegetarian Inc. Roast
https://veganforall.com/products/vegan-turkey-roast
Just Egg
https://www.ju.st/plant-based-eggs
In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you’re still trying to figure out how to get started or you’ve been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Stuffed Squash
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/
Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/
Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf
Pumpkin Pie
https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf
Pumpkin Cheesecake
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf
Products Mentioned:
Just Egg
https://www.ju.st/plant-based-eggs
Guide to Vegan Microwave Popcorn
https://www.iamgoingvegan.com/vegan-microwave-popcorn/
Hope French Onion Dip
https://hopefoods.com/products/french-onion-cashew-almond-dip
Kite Hill French Onion Dip
https://www.kite-hill.com/our-food/dips/
Good Karma French Onion Dip
https://goodkarmafoods.com/products/plant-based-french-onion-dip
Frito Bean Dip
https://www.fritos.com/products/fritos-original-bean-dip
Sweet Chili Doritos
https://www.doritos.com/products/doritos-spicy-sweet-chili-flavored-tortilla-chips
Resources Mentioned:
APNM Facebook:
https://www.facebook.com/animalprotectionnm
APNM Instagram:
https://www.instagram.com/animalprotectionnewmexico/
Panaderia Café Oaxaca (Magical Vegan Bakery with Vegan Flan in California)
https://www.facebook.com/Panaderia-Cafe-Oaxaca-146897312000776/
Getting the Family Onboard Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/
Veganizing Halloween Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-veganizing-halloween/
Cooking for the Holidays Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-cooking-for-the-holidays/
Cooking for the Holidays New Mexico Edition Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-holiday-cooking-new-mexico-style/
Holiday Cooking Webinar
https://youtu.be/JVz2dGp_yck
Pumpkin Everything Webinar
https://youtu.be/atyb4Rd-5kA
In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Tomato Soup
https://www.noracooks.com/vegan-tomato-soup/
Broccoli Cheese Soup 1 (scroll down about half way)
https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/
Broccoli Cheese Soup 2
https://bitesofwellness.com/vegan-broccoli-cheese-soup/
Corn Chowder
https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/
Lentil Stew
https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487
Roux (for Chik’n n Dumplings and Veggie Chowder; use plant-based broth of choice)
https://www.vegetariantimes.com/skills/roux-how-to/
Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Minestrone Soup
https://www.noracooks.com/vegan-minestrone-soup/
Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf
Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan)
https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/
Cabbage Soup
https://frommybowl.com/hearty-cabbage-soup/
Irish Beef Stew
https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf
Ramen
https://minimalistbaker.com/easy-vegan-ramen/
Pumpkin Curry
https://yupitsvegan.com/one-pot-pumpkin-curry/
Products Mentioned:
Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian
Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/collections/vegan-bouillon-cubes
gardein be’f tips
https://gardein.com/beefless-and-porkless/classics/bef-tips
Amy’s Canned Soups
https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1
Gardein Canned Soups
https://gardein.com/soups-chilis
Pacific Foods Soups
https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/
Dr. McDougall’s Soups
https://rightfoods.com
Resources Mentioned:
Holiday Cooking Webinar (Posole Demo)
https://youtu.be/JVz2dGp_yck
St. Patrick’s Day Webinar (Irish Beef Stew Demo)
https://youtu.be/RvALWrAkIxE
In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we’ve discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Going Vegan or Vegetarian: Many Paths To One Goal
https://faunalytics.org/going-veg-many-paths/
Going Vegan Overnight – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-going-vegan-overnight/
Baby Steps to Veganism – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-baby-steps-to-veganism/
The Stages of Change – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-stages-of-change/
Getting The Family Onboard – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you’re looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Green Chile Chik’n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link:
https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA
Products Mentioned:
JOI Plant-Based Milk
https://addjoi.com/collections
Trader Joe’s Pumpkin Shaped Pasta
https://www.ratekitchen.com/products/trader-joes-fall-zucchette-pasta-butternut-squash-14-ounces
Tofutti Cream Cheese
https://www.tofutti.com/better-than-cream-cheese-plain
Kite Hill Cream Cheese
https://www.kite-hill.com/our-food/cream-cheese-style-spreads/
Reddi Whip (Non-Dairy)
https://www.reddiwip.com/non-dairy/non-dairy-almond
New Mexico Piñon Coffee
https://nmpinoncoffee.com
Tazo Pumpkin Spice Chai
https://www.tazo.com/us/en/products/tea-bags/pumpkin-spice-chai.html
Trader Joe’s Harvest Blend Herbal Tea
https://www.aldireviewer.com/trader-joes-harvest-blend-herbal-tea/
Trader Joe’s Pumpkin Cinnamon Rolls
https://traderjoes.com/home/products/pdp/053576
Trader Joe’s Pumpkin Joe Joe’s Cookies
https://www.amazon.com/Trader-Joes-Pumpkin-Cookies-Ounces/dp/B015AWUPFW
Recipes Mentioned:
Pumpkin Spice Scones
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Scones-Recipe.pdf
Pumpkin Butter
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Butter-Recipe.pdf
Pumpkin Bread
Recipe Forthcoming – check back soon 🎃
Pumpkin Muffins (use flax meal instead of eggs)
https://nateandrachael.com/healthy-pumpkin-muffin-recipe/
Pumpkin Spice Roasted Chickpeas
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf
Pumpkin Pasta
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pasta-Recipe.pdf
Fluffy Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Pumpkin Pie
https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf
Pumpkin Cheesecake
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf
Pumpkin Spice Latte (#PSL)
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Latte-Recipe.pdf
Resources Mentioned:
Pumpkin Everything Webinar Recording (from last year)
https://youtu.be/atyb4Rd-5kA
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you’re looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Green Chile Chik’n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link:
https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA
Products Mentioned:
Young Guns NM Hatch Green Chile
https://younggunsproduce.com/products/12-lbs-flame-roasted-hatch-green-chile-variety-frozen-diced
Bueno Green Chile
https://buenofoods.com/green-chile/
Select NM Frozen Green Chile
https://selectnewmexico.com/products/frozen-chile/
505 Southwestern Hatch Valley Green Chile
https://www.505southwestern.com/sauces
Santa Fe Ole Green Chile
http://www.santafeolefoodco.com/hatch-valley-new-mexico-green-chile.shtml
Hatch Canned Green Chile
https://www.amazon.com/Hatch-Diced-Green-Chilies-4-Ounce/dp/B004TPE1BQ
Ortega Canned Green Chile
https://ortega.com/product/mild-diced-green-chiles/
Great Value Canned Green Chile
https://www.walmart.com/ip/Great-Value-Medium-Diced-Green-Chiles-7-oz/10416030
La Victoria Canned Green Chile
https://www.amazon.com/Victoria-Diced-Green-Chiles-4-Ounce/dp/B000H11DJ4
Green Chile Jelly
https://madeinnewmexico.com/products/santa-fe-seasons-green-chile-jelly
Green Chile Wine
https://www.hatchchilewines.com
Recipes Mentioned:
Green Chile Chik’n Enchiladas
https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf
Green Chile Rellenos
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf
Fried Eggs (with “eggy sauce”
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Green Chile Apple Pie
https://apnm.org/wp-content/uploads/2020/12/NM-Green-Chile-Apple-Pie-Recipe.pdf
Resources Mentioned:
Let’s Talk NM – Threats to Green Chile
https://www.kunm.org/post/lets-talk-about-threats-green-chile
Verified New Mexico Chile Registration List
https://www.nmda.nmsu.edu/nmda-homepage/divisions/scs/new-mexico-chile-verified/
Green Chile Chik’n Enchiladas Demo Video
https://youtu.be/lZmiYyi-bII
Sweet Potato Soul Cookbook
https://sweetpotatosoul.com/sweet-potato-soul-cookbook/
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Silk Soy Creamer
https://silk.com/plant-based-products/creamer/original-soy-creamer/
Silk Sweet & Creamy Almond Creamer
https://silk.com/plant-based-products/creamer/sweet-and-creamy-almond-creamer/
Silk Pumpkin Spice Almond Creamer
https://silk.com/plant-based-products/creamer/almondmilk/pumpkin-spice-almond-creamer
Silk Heavy Whipping Cream
https://silk.com/plant-based-products/creamer/dairy-free-heavy-whipping-cream-alternative/
Silk Half & Half
https://silk.com/plant-based-products/creamer/dairy-free-half-and-half-alternative/
Barista Edition Oat Milk
https://www.oatly.com/int/products/oat-drink-barista-edition
So Delicious Creamers
https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-creamers/
Trader Joe’s Chai Tea
https://www.amazon.com/Trader-Joes-Spiced-Robust-Exotic/dp/B00HKST4MU
Florida Crystals Vegan Sugar
https://www.walmart.com/ip/Florida-Crystals-Demerara-Cane-Sugar-44-Ounce/252710864
Starbucks Hot Chocolate Mix
https://www.amazon.com/Starbucks-Classic-Hot-Cocoa-Ounce/dp/B00FKBUSW4/ref=asc_df_B00FKBUSW4
Silly Cow Farms Hot Chocolate Mix
https://www.amazon.com/Silly-Cow-Farms-Chocolate-Truffle/dp/B00PBGDSX4
Bengal Spice Herbal Tea
https://celestialseasonings.com/products/bengal-spice-herbal-tea
Recipes Mentioned:
Pumpkin Spice Latte
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Latte-Recipe.pdf
Hot Chocolate
https://apnm.org/wp-content/uploads/2020/12/Hot-Cocoa-Recipe.pdf
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s’mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Kirkland Chocolate Chips
https://www.amazon.com/Kirkland-Sweet-Chocolate-Chips-2-04kg/dp/B00O07JAE6/ref=asc_df_B00O07JAE6
Trader Joe’s Chocolate Chips
https://www.grocery.com/store/trader-joes-semi-sweet-chocolate-chips-12-oz-bag
Sprouts Chocolate Chips
https://shop.sprouts.com/product/27570/sprouts-semi-sweet-chocolate-chips-10-oz
Enjoy Life Chocolate Chips
https://enjoylifefoods.com/collections/chocolate/products/semi-sweet-chocolate-mega-chunks?variant=20209503469679
Nestle Simply Chocolate Chips
https://fiveanddimesweets.com/products/nestle-toll-house-allergen-free-semi-sweet-morsels-10oz
Nutiva – Hazelnut Spread
https://www.nutiva.com/products/organic-hazelnut-spread?variant=8687377285180
Dandies Marshmallows
https://dandies.com
Trader Joe’s Marshmallows
https://www.traderjoes.com/home/products/pdp/056661
Yummallo Marshmallows
https://yummallo.com/products/vegan/
Nabisco Original Graham Crackers
https://www.hy-vee.com/aisles-online/p/49718/Nabisco-Original-Grahams
Keebler Original Graham Crackers
https://www.walmart.com/ip/Keebler-Grahams-Crackers-Original/246517310
Kellogg’s Original Graham Crackers
https://www.amazon.com/Keebler-Grahams-Crackers-Original-15-Tray/dp/B005NRBDTM
Tofurky Kielbasa Sausage
https://tofurky.com/what-we-make/sausages/kielbasa/
Bush’s Vegetarian Baked Beans
https://www.target.com/p/bush-39-s-vegetarian-baked-beans-28oz/-/A-13598298
Lightlife Smart Dogs
https://lightlife.com/product/smart-dogs/
Benevolent Bacon
https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/
Field Roast Breakfast Apple Maple Sausage (Tony’s Favorite)
https://fieldroast.com/product/apple-maple-breakfast-sausage/
Field Roast Apple Sage Sausage
https://fieldroast.com/product/smoked-apple-sage-sausage/
Just Egg
https://www.ju.st/stories/plant-based-eggs
Recipes Mentioned:
Tofu Scramble (bake instead of cooking on stove-top)
https://veganfitness.com/recipe/tofu-scramble
Couscous Salad
https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf
Resources Mentioned:
Grilling Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/
Back to School Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-back-to-school-lunches-snacks-for-kids/
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don’t have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Sun Butter
https://sunbutter.com
Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/
Nutiva (vegan version of Nutella that we couldn’t remember)
https://thrivemarket.com/p/nutiva-hazelnut-spread-classic
Miyoko’s Savory Scallion Cream Cheese (the BEST with mini peppers)
https://miyokos.com/products/sensational-scallion-cheese
Hidden Valley Plant-Powered Ranch
https://www.hiddenvalley.com/products/ranch-condiments/ranch-alternatives/original-ranch-plant-powered/
Larabars
https://www.larabar.com
Lenny and Larry’s Cookies
https://www.lennylarry.com
Skinny Pop
https://www.skinnypop.com
Hippeas
https://hippeas.com
Nature’s Bakery (brownies and fig bars)
https://www.naturesbakery.com
Recipes Mentioned:
Eggless Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Cheese Sauce (great for mac-n-cheese)
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Pumpkin Spice Roasted Chickpeas
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf
Resources Mentioned:
Sushi Rolls & Bowls Webinar
https://youtu.be/JwBbna_yoZk
In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan’s Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more!
The contents of this podcast are for informational purposes only. This podcast is not intended to be a substitute for professional veterinarian advice, diagnosis, or treatment. Always seek professional advice with any questions you may have regarding the medical condition of your companion animal.
Resources Mentioned:
Jan Allegretti’s website
http://janallegretti.com
The Complete Holistic Dog Book, by Jan Allegretti
https://www.amazon.com/gp/product/1892193175
Listen to the Silence: Lessons from Trees and Other Masters, by Jan Allegretti
https://www.amazon.com/gp/product/0595423817
Compassion Circle (Supplements & Recipes for Dogs & Cats)
https://compassioncircle.com
Halo (Plant-Based Dog Food)
https://halopets.com/collections/vegan/products/halo-adult-dog-holistic-garden-of-vegan-recipe
Gather (Vegan/Organic Dog Food
https://www.petcurean.com/product/endless-valley-recipe-adult-dogs/
Natural Balance (Vegetarian Dog Food)
https://www.naturalbalanceinc.com/dog-formulas/dry-food/vegetarian/vegetarian-formula
Wysong (Vegan Dog & Cat Food)
https://www.chewy.com/wysong-vegan-dry-dog-cat-food/dp/30249
Evolution (Vegan Dog & Cat Food)
https://petfoodshop.com/collections/vegan-pet-food
PetGuard Organic Vegan Dog Food (No Longer Available)
In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Eggless Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Chickpea Salad
https://simple-veganista.com/chickpea-salad/
Ceviche
https://apnm.org/wp-content/uploads/2021/07/Ceviche-Recipe.pdf
Mediterranean Bean Salad
https://apnm.org/wp-content/uploads/2021/07/Mediterranean-Bean-Salad-Recipe.pdf
Couscous Salad
https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf
Summer Rolls
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
Tuna Sashimi
http://rootyfruityvegan.com/vegan-tomato-tuna-sashimi/
Homemade Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
Products Mentioned:
Tofurky Plant-Based Chick’n
https://tofurky.com/what-we-make/chickn/lightly-seasoned/#flavormenu
Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/
Vegan Mayo
https://www.bestfoods.com/us/en/products/mayonnaise/vegan-dressing-spread.html
Kelp Granules
https://www.swansonvitamins.com/maine-coast-sea-seasonings-organic-kelp-granules-1-5-oz-granules
Dulse Granules
https://thrivemarket.com/p/maine-coast-sea-vegetables-dulse-granules-shaker
Daiya Ranch
https://daiyafoods.com/our-foods/dressings/homestyle-ranch/
Resources Mentioned:
Cool Foods for Hot Days Webinar
https://www.youtube.com/playlist?list=PLoh77GyA99iexzTzawfOSp64t6nWJsVaV
Sushi Rolls & Bowls Webinar
https://www.youtube.com/watch?v=JwBbna_yoZk
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you’ve been waiting for!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources: Nutritionfacts.org https://nutritionfacts.org
Nutritionfacts.org – Videos on Soy
https://nutritionfacts.org/?s=soy
Physician’s Committee for Responsible Medicine – Soy and Health
https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health
Additional Resources from Gabriel:
Simon Hill accurately synthesizes all the pertinent nutrition research. Everyone should consider doing the following:
- Check out his website (https://plantproof.com/) and follow him on Instagram (@plant_proof).
- Start listening to The Plant Proof Podcast
- Check out this article on soy: https://plantproof.com/is-soy-healthy
Dr. Matthew Nagra is a true evidence-based nutrition super wizard.
- His website (https://drmatthewnagra.com/) and Instagram (@dr.matthewnagra) are both incredible resources.
- Here is a link to a podcast episode where he discusses soy myths and facts: https://drmatthewnagra.com/podcast-is-soy-bad-for-us-addressing-common-vegan-myths/
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Beyond Meat (Burgers, Bratwurst, Italian Sausage)
https://www.beyondmeat.com/products/
Impossible Burgers
https://impossiblefoods.com/burger
Lightlife Smart Dogs
https://lightlife.com/our-food/?active_filter=dogs
MorningStar Meat Lover’s Burger
https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-meat-lovers-vegan-burger.html
MorningStar Meat Lover’s Cheezeburger
https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-cheese.html
Ballpark Buns (Great for pairing with Beyond Burgers)
https://ballparkbuns.com/product/hamburger-buns
Sunbeam Jumbo Sesame Seed Buns (Great for pairing with MorningStar Meat Lover’s Burgers)
https://www.heb.com/product-detail/sunbeam-jumbo-seeded-white-buns/403314
The Acre Restaurant - Carrot Dogs
https://www.theacrerestaurant.com/menus-1
Vegan Shrimp (Sophie’s Kitchen)
https://www.explorethegoodness.com/california-dc/
Annie’s Vegan Worcestershire Sauce
https://www.annies.com/product/organic-vegan-worcestershire-sauce/
Edward & Son’s/The Wizard’s Vegan Worcestershire Sauce
https://store.edwardandsons.com/products/organic-gluten-free-vegan-worcestershire
Recipes Mentioned:
Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf
Resources Mentioned
Barnivore (Vegan Beer, Wine, and Liquor Guide)
https://www.barnivore.com
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes and Resources Mentioned:
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Pumpkin Pasta
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pasta-Recipe.pdf
Pumpkin Everything Webinar
https://youtu.be/atyb4Rd-5kA
Daiya Cheese
https://ca.daiyafoods.com/our-foods/shreds/cheddar-cutting-board-shreds
Trader Joe’s Marinara Sauce
https://www.amazon.com/Trader-Joes-Giottos-Tomato-Marinara/dp/B008J27LRG
In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites. There is so much information and so many resources available, sometimes too much information can be overwhelming and not helpful—we hope this episode will help you jumpstart your recipe repertoire and give you a starting point for finding recipes that match your taste, preferences, and lifestyle.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
APNM Plant-Based Eating Program Recipes
https://apnm.org/recipes
Nora Cooks
https://www.noracooks.com
hot for food by Lauren Toyota
https://www.hotforfoodblog.com
Sweet Potato Soul
https://sweetpotatosoul.com
High Carb Hannah
https://highcarbhannah.co
Let’s Get Saucy ebook
https://highcarbhannah.co/product/lets-get-saucy/
Physicians Committee for Responsible Medicine
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
nutritionfacts.org Recipes
https://nutritionfacts.org/recipes
How Not to Die Cookbook
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769
How Not to Diet Cookbook
https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255
Oh She Glows
https://ohsheglows.com/the-book/
Doesn’t Taste Like Chicken
https://itdoesnttastelikechicken.com
Recipes Mentioned
Spanikopita
https://avirtualvegan.com/vegan-spanakopita/
Breakfast Trifle
https://www.hotforfoodblog.com/recipes/2018/04/10/vegan-biscuit-bacon-egg-breakfast-trifle/
Buffalo Cauliflower Wings
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Corn Chowder
https://youtu.be/IruyT78MU3M
Green Bean Casserole
https://itdoesnttastelikechicken.com/vegan-green-bean-casserole/
Tofu Ricotta
https://www.pbs.org/food/fresh-tastes/stuffed-shells/
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7/
In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variations we discuss include beef, chicken, fish, tempeh, bean, calabacitas, and more! We also discuss the different types of shells, toppings, and sides to round out your vegan taco meals.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Lentil Rice Taco Filling
https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Tartar Sauce
Recipe Forthcoming – Stay Tuned
Products Mentioned:
Impossible Ground Beef
https://buy.impossiblefoods.com/products/impossible-burger-convenience-pack
Beyond Ground
https://www.beyondmeat.com/products/beyond-beef/
Beyond Crumbles
https://www.beyondmeat.com/products/beefy/
Beyond Feisty Crumbles
https://www.beyondmeat.com/products/feisty/
Gardein Beef Crumbles
https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground
Gardein Chik’n
https://www.gardein.com/chickn/meatless-chicken-strips
Morningstar Beef Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html
Morningstar Chik’n
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html
Go Veggie Cheese Shreds
https://www.goveggiefoods.com/products/shreds/vegan/mexican
In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned & Further Reading:
Spud Fit
https://spudfit.com
Vega Protein Powder
https://myvega.com
Complement Protein & Supplements
https://lovecomplement.com
Busting the Myth of Incomplete Plant-Based Proteins
https://tenderly.medium.com/busting-the-myth-of-incomplete-plant-based-proteins-960428e7e91e
Sleep Hygiene
https://www.sleepfoundation.org/sleep-hygiene
In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed include:
- Is it right to force your beliefs on your kids?
- Are you depriving your kids?
- What if your kids don’t want to be vegan?
- Are you sure your kids are going to be healthy?
- Where do your kids get their protein?
- Don’t kids need milk for strong bones?
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Further reading:
Milk & Osteoporosis
https://iphysio.io/osteoporosis/
Physicians Committee for Responsible Medicine: Nutrition for Kids
https://www.pcrm.org/good-nutrition/nutrition-for-kids
In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, talking to your kids about veganism, preparing your kids to field the questions they will inevitably get, and share lots of tips and resources along the way.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Some Resources Mentioned:
Position of the Academy of Nutrition and Dietetics:
https://pubmed.ncbi.nlm.nih.gov/27886704/
Bite Size Vegan – Series for Kids
https://youtube.com/playlist?list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2
PETA Kids
https://www.petakids.com/
In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don’t have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local restaurants.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:New Mexico Vegan Dining Guide
https://apnm.org/eatveganNM Happy Cow
https://www.happycow.net Restaurants Mentioned:
Ruby Reds (Albuquerque and Washington DC)
https://www.rubyredsvegan.com
La Salita (Albuquerque)
https://www.lasalita.com
Thai Vegan (Albuquerque)
https://www.thaiveganonosuna.com
Green Gene Vegan Café (Albuquerque)
http://www.greengenevegancafe.com
Sandia Crust Pizza Co (Albuquerque)
https://sandia-crust-pizza-co.business.site
Ras Rody’s Vegan Jamaican Food Truck (Santa Fe)
https://www.rasrody.com
Fiesta Oaxaca (Santa Fe)
https://www.fiestaoaxacasf.com
Pizza Etc. (Santa Fe)
http://pizzaetc.com
Pizza Head (St. Louis)
https://www.pizzahead.com Yardie Spice (amazing Jerk Tofu in Homestead)
https://www.happycow.net/reviews/yardie-spice-homestead-79274
96 Lives (Lancaster, NY)
https://www.facebook.com/happycakesveganbakery/
Happy Vegan Bakers (Miami)
https://www.happyveganbakers.com
Spiral Diner (Dallas)
https://spiraldiner.com
City O’ City (Denver)
http://cityocitydenver.com
Veggie Grill (California)
https://veggiegrill.com
Native Foods (Colorado)
https://www.nativefoods.com/locations/colorado/
In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or “accidentally” vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still be included on a vegan diet, depending on your specific goals and lifestyle. We present a plethora of ideas to consider as you plan and adjust your diet. Even for many people who focus on a healthy lifestyle, it can be helpful to have a list of foods to fall back on in a pinch.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned
Skinny Pop White Cheddar
https://www.target.com/p/skinnypop-white-cheddar-popcorn-4-4oz/-/A-47961310
Bush’s Vegetarian Baked Beans
https://bushbeans.com/en_US/product/vegetarian
Litelife Smart Dogs
https://lightlife.com/product/smart-dogs/
Rosarita Vegetarian Refried Beans
https://www.rosarita.com/traditional/refried-beans-vegetarian
Amy’s Soups
https://www.amys.com/our-foods/organic-tortilla-soup
Kroger Creamy Italian
https://www.smithsfoodanddrug.com/p/kroger-creamy-italian-dressing/0001111003631
Kraft Creamy Italian
https://www.target.com/p/kraft-creamy-italian-salad-dressing-16-fl-oz/-/A-12946483
Smith’s Croutons
https://www.smithsfoodanddrug.com/p/simple-truth-organic-garlic-onion-parsley-seasoned-croutons/0001111086330
Ken’s Steakhouse Sweet Vidalia Onion
https://www.kensfoods.com/products/sweet-vidalia-onion
Baco’s Bacon Bits
https://uedata.amazon.com/Betty-Crocker-Baco-s-Bacon-Flavor-Bits-4-4-Ounce-Jars-Pack-of-12/dp/B000EFBM4O
Country Crock Butter
https://www.countrycrock.com/our-products/plant-butter
Crescent Rolls
https://www.pillsbury.com/products/crescents/original
Doritos Spicy Sweet Chili
https://www.target.com/p/doritos-spicy-sweet-chili-chips-9-5oz/-/A-12992572
Fuego Takis
https://www.target.com/p/barcel-takis-fuego-hot-chili-pepper-lime-corn-snacks-9-9oz/-/A-14901109
Club Crackers
https://www.target.com/p/keebler-original-club-crackers-13-7oz/-/A-12990525
Nabisco Graham Crackers
https://www.walmart.com/grocery/ip/Nabisco-Original-Grahams-14-4-oz/10292704
Cracker Jacks
https://www.walmart.com/grocery/ip/Cracker-Jack-Caramel-Coated-Popcorn-Peanuts-8-5-Oz/26914285
Marie Callender’s Fruit Pies
https://www.target.com/p/marie-callender-s-razzleberry-frozen-pie-40oz/-/A-13409109
Nutter Butters
https://www.target.com/p/nutter-butter-peanut-butter-sandwich-cookies-family-size-16oz/-/A-12943079
Sugar Wafers
https://www.amazon.com/Keebler-Strawberry-Sugar-Wafers-Twelve/dp/B001IMUGR6/ref=asc_df_B001IMUGR6/
In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned
Future Self Journaling
https://yourholisticpsychologist.com
Sweet Potato Soul Cookbook
https://sweetpotatosoul.com
Where Do I Start webinar
https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw
Hot For Food blog
https://www.hotforfoodblog.com
RBG Fit Club podcast
https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast
The Bearded Vegans podcast
https://www.thebeardedvegans.com
Rich Roll podcast
https://www.richroll.com/all-episodes/
Lily Koi Hawaii
https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ
Bite Size Vegan
https://www.youtube.com/user/BiteSizeVegan
Proteinaholic
https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319
The China Study
https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078
The Happy Vegan
https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/
How Not To Die
https://nutritionfacts.org/book/how-not-to-die/
How Not To Diet
https://nutritionfacts.org/book/how-not-to-diet/
Eat Plants Lift Iron
https://rbgfitclub.com/products/eat-plants-lift-iron-book
The Game Changers
https://gamechangersmovie.com
What The Health
https://www.whatthehealthfilm.com
The Invisible Vegan
https://www.theinvisiblevegan.com
Fit Hop Albums (The Workout & The Workout II)
https://rbgfitclub.com/pages/music
Restaurants Mentioned
Fan Tang
https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/
In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Crab Cakes (using hearts of palm)
https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html
Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf
Tamales
https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf
Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Vegan Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Chickpea Flour Scrambled Eggs
https://lovingitvegan.com/vegan-scrambled-eggs/
Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
Products Mentioned
Gardein Cutlets & “Chicken” products
https://www.gardein.com/chickn-and-turky
Seitan
https://www.goodnes.com/sweet-earth/products/seitan/
Gardein “Beef” Crumbles
https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground
Morningstar “Beef” Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html
Boca “Beef” Crumbles
https://www.bocaburger.com/products#crumbles
Annie’s Mac-n-Cheese
https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE
Daiya Mac-n-Cheese
https://daiyafoods.com/our-foods/cheezy-mac/
Beyond Meat
https://www.beyondmeat.com
Impossible Meat
https://impossiblefoods.com
Boca Chicken Nuggets
https://www.bocaburger.com/products#nuggets
Morningstar Chicken Nuggets
https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html
Gardein Fish Filets
https://www.gardein.com/fishless/golden-fishless-filet
Good Catch Vegan Fish
https://goodcatchfoods.com
Hearts of Palm
https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3
Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html
Tofurky Italian Sausage
https://tofurky.com/what-we-make/sausages/italian/#flavormenu
Field Roast Sausage
https://fieldroast.com/products/#sausages
Sweet Earth Benevolent Bacon
https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/
Jackfruit
https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X
Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/
Lightlife Deli Slices
https://lightlife.com/product/smart-deli-turkey/
Yves Deli Slices
http://yvesveggie.com/en/products/deli-slices/
Daiya (cheese, ranch)
https://daiyafoods.com
Miyoko’s (cheese & butter)
https://miyokos.com
Tofutti (cream cheese & sour cream)
https://tofutti.com
VioLife (cheese)
https://violifefoods.com/us
Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise)
https://followyourheart.com
Kite Hill (cream cheese, yogurt, sour cream)
https://www.kite-hill.com
Just Egg
https://www.ju.st
Egg Replacer
https://www.ener-g.com/products/egg-replacer
Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian
Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/products/not-chickn-bouillon-cubes
Earth Balance
https://www.earthbalancenatural.com
Country Crock Vegan Butter
https://www.countrycrock.com/our-products/plant-butter/avocado-sticks
Melt
https://meltorganic.com/our-products/
Best Foods Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html
Resources Mentioned
APNM Blog
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/
In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you’re looking for recipes and ideas for adding more whole foods and/or more vegetables to your diet, this episode is for you.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
Corn Chowder
https://www.copymethat.com/r/q3h4c3p/hannahs-corn-chowder/
Lentil Stew
https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487
Broccoli Cheese Soup 1
https://bitesofwellness.com/vegan-broccoli-cheese-soup/
Broccoli Cheese Soup 2
https://youtu.be/mYI_j2uhPJw
Curry
https://minimalistbaker.com/30-minute-coconut-curry/
Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
Fruity Summer Rolls w/ Chocolate Sauce
https://apnm.org/wp-content/uploads/2020/01/Fruity-Summer-Rolls-with-Chocolate-Sauce-Recipe.pdf
Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf
Fajitas 1 (Simple)
https://apnm.org/wp-content/uploads/2020/01/Quick-n-Easy-Fajitas-Recipe.pdf
Fajitas 2 (More complex recipe)
https://apnm.org/wp-content/uploads/2020/01/Sizzling-Fabulous-Fajitas-Recipe.pdf
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Burrito Bowls
https://lovingitvegan.com/vegan-burrito-bowls/
Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/
Whole Food Ranch
https://www.facebook.com/highcarbhannah/photos/a.586444621477334/1281405378647918
Tofu Ricotta
https://simpleveganblog.com/vegan-tofu-ricotta/
Products Mentioned
Judy’s Green Veggies (instant soups)
https://judysgreenveggies.org/shop
PB 2 Powder
https://shop.pb2foods.com/products/pb2-original-powdered-peanut-butter-peanut-butter-powder
Resources/Restaurants Mentioned
Thai Vegan
http://thaivegannm.com
Siam Café
http://www.siamcafeabq.com
Alquds Mediterranean Grill & Grocery (market where we get curry powder and the best pita ever)
https://alqudsabq.com
High Carb Hannah
https://www.youtube.com/c/HighCarbHannah/featured
In this episode of Teach Me How To Vegan we share our favorite traditional New Mexican foods to enjoy during the winter time, and discuss how we make them. We share recipes and tips for making tamales, posole, biscochitos, green chile apple pie, green chile stew, and atole. Whether you celebrate any holidays or not, there is always a good reason to cook up some festive New Mexican comfort food.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
Tamales
https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf
Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf
Biscochitos
https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf
Green Chile Apple Pie
https://apnm.org/wp-content/uploads/2020/12/NM-Green-Chile-Apple-Pie-Recipe.pdf
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Atole (use plant-based milk of your choice)
https://www.mexicoinmykitchen.com/sweet-corn-atole/
Products Mentioned
Canned Jackfruit
https://thrivemarket.com/p/native-forest-organic-young-jackfruit
Chile Powder
https://www.amazon.com/Bueno-Special-Reserve-Premium-MED-HOT/dp/B01LY7WXQG/ref=asc_df_B01LY7WXQG
Frozen Red Chile
https://www.target.com/p/bueno-frozen-medium-hot-red-chili-14oz/-/A-47106626
Morningstar Chik’n Strips
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html
Seitan Cubes
https://shop.sprouts.com/search?search_term=seitan
Better Than Bouillon
https://www.betterthanbouillon.com/products/seasoned-vegetable-base/
Masa Harina
https://www.walmart.com/grocery/ip/Maseca-Gluten-Free-Instant-Corn-Masa-Flour-400-Oz/10790737
Restaurants Mentioned
Vegos
https://www.vegosabq.com
Buen Provecho
https://www.buenprovechoabq.com
The Acre
https://www.theacrerestaurant.com
Tomato Café
https://www.tomatocafe.com
Golden Crown Panaderia
https://goldencrownpanaderia.hrpos.heartland.us/menu
La Salita
http://www.lasalita.com
Wanderlust Vegan Eatery
https://wanderlusteatery.weebly.com
Plantita Bakery
https://www.plantitaveganbakery.com
Tracy’s Baked Goods
https://tracysbakedgoodsnm.square.site
Planty Sweet
https://plantysweet.weebly.com
Root 66 Café
https://root66.com
Resources Mentioned
Holiday Cooking NM Edition Webinar
https://youtu.be/JVz2dGp_yck
Atole Workshop Webinar
https://www.galeriamitotera.com/product/atole-workshop-recording/331
In this episode of Teach Me How To Vegan we continue our conversation and review 7 more of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the second of a multi-episode series on answering common questions.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Soy Grown in the Amazon
https://www.truthordrought.com/soybean-myths
Land use and farming
https://www.wri.org/resources/charts-graphs/animal-based-foods-are-more-resource-intensive-plant-based-foods
Vegan.com: Answers to Common Questions
https://www.vegan.com/answers/
Uncovering a Vegetarian Jesus at the Beginning of Christianity
https://medium.com/sant-mat-meditation-and-spirituality/uncovering-a-vegetarian-jesus-at-the-beginning-of-christianity-9279741be7c4
Joyful Compassionate Eating Booklet
https://christianveg.org/images/compassionate-eating-20180125.pdf
A Prayer For Compassion Documentary
http://aprayerforcompassion.com
In this episode of Teach Me How To Vegan we share ideas and recipes for creating delicious plant-based meals that are sure to please the whole family. We talk about all of the different vegan “roasts” that we’ve tried and discuss recipes and ideas for other main dishes as well as side dishes, gravies, breads, and desserts. Whether you’re cooking for a large family, or just yourself, this episode has everything you need to create a delicious and festive holiday feast.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
Stuffed Squash (recipe coming soon to apnm.org/recipes)
Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/
Green Bean Casserole
https://www.delish.com/holiday-recipes/thanksgiving/a23013030/easy-vegan-green-bean-casserole-recipe/
Mushroom Gravy
https://simple-veganista.com/vegan-mushroom-gravy/
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Pumpkin Pie
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pie-Recipe.pdf
Pumpkin Cheesecake
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf
“Oreo Bomb Cake” (use vegan milk and vegan whipped cream)
https://cookiesandcups.com/oreo-icebox-cake/#_a5y_p=1139939
Pecan Pie
https://pcrm.widen.net/s/kqwx7w9djv
Sweet Potato Pie
https://sweetpotatosoul.com/2014/01/how-to-make-vegan-sweet-potato-pie.html
No Fuss Pie Crust
https://12tomatoes.com/no-fuss-pie-crust/
Products Mentioned
Tofurky Roast
https://tofurky.com/what-we-make/roasts/roast/#flavormenu
Tofurky Holiday Feast
https://tofurky.com/what-we-make/roasts/feast/#flavormenu
Gardein Holiday Roast
https://store.veganessentials.com/gardein-holiday-roast-p3775.aspx
Tofurky Ham Roast
https://tofurky.com/what-we-make/roasts/ham-roast/#flavormenu
Trader Joe’s Turkey-less Stuffed Roast
https://www.livekindly.co/breaded-vegan-turkey-less-stuffed-holiday-roast-trader-joes/
Field Roast Hazelnut Cranberry Roast
http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/
Field Roast Celebration Roast
http://fieldroast.com/product/celebration-roast-traditional-bread-stuffing-gravy/
All Vegetarian Inc. Vegan Holiday Turkey Roast
https://veganforall.com/products/vegan-turkey-roast
Gardein Turk’y Cutlets
https://www.gardein.com/chickn-and-turky/classics/turky-cutlet
Gardein Stuffed Turk’y
https://gardein.ca/products/savory-stuffed-turky/
Mrs. Cubbison’s Stuffing
http://www.mrscubbisons.com/products/traditional-seasoned-stuffing.php
Silk Original Soy Creamer
https://silk.com/plant-based-products/creamer/original-soy-creamer/
Silk Half & Half
https://silk.com/plant-based-products/creamer/dairy-free-half-and-half-alternative/
Daiya Cream Cheese
https://daiyafoods.com/our-foods/cream-cheese-style-spreads/plain/
Trader Joe’s Marshmallows
https://www.traderjoes.com/digin/tag/marshmallows
Dandies Marshmallows
https://dandies.com/products/regular
Pillsbury Roll Mix
https://www.truegether.com/listing.html?id=USER.fcc7e616-646c-4265-a442-b1e39cea66e9
Egg Replacer
https://www.herbspro.com/collections/ener-g/products/egg-replacer
Pillsbury Crescent Rolls
https://www.pillsbury.com/products/crescents/original
Reddi Whip Almond Cream
https://www.reddiwip.com/non-dairy/non-dairy-almond
So Delicious Whipped Topping
https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/cocowhip-original
Tru Whip
https://www.truwhip.com/nutrition/#vegan
Silk Heavy Whipping Cream
https://silk.com/plant-based-products/creamer/dairy-free-heavy-whipping-cream-alternative/
Marie Callender’s Fruit Pies
https://www.mariecallendersmeals.com/large-frozen-desserts/fruit-seasonal-pies/dutch-apple-pie-0
Resources Mentioned
Pumpkin Everything Webinar
https://youtu.be/atyb4Rd-5kA
In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the first of a multi-episode series on answering common questions.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Lentil Taco Filling
https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/
Tofu Ricotta Stuffed Shells
https://www.pbs.org/food/fresh-tastes/stuffed-shells/
Resources Mentioned:
Why Is Milk Consumption Associated with More Bone Fractures?
https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/
Dairy and Strong Bones
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones
Academy of Nutrition and Dietetics position on vegan diets:
https://pubmed.ncbi.nlm.nih.gov/27886704/
Soy Fact Sheet
https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health
Answers to common questions from vegan.com
https://www.vegan.com/answers/
Additional Resources:
Why Plant-Based Eating?
https://apnm.org/what-we-do/promoting-plant-based-eating/why-plant-based-eating/
Nutrition Tips for New Vegans
https://veganoutreach.org/plant-based-nutrition/
Calcium and Bioavailability
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/
In this episode of Teach Me How To Vegan, we list 15 new meal ideas for lunch or dinner and offer an assortment of variations for each meal as well as tips for cooking, serving, and products to use in each one.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
10 Minute Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/
Lentil Taco Filling
https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/
Enchiladas
https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf
Enchiladas Demo Video
https://youtu.be/lZmiYyi-bII
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Red Chile
Recipe Pending - check back at https://apnm.org/recipes
Rellenos
[Send an email to plantbased@apnm.org for recipe]
“Chicken Tortilla Thing”
Recipe Pending – check back at https://apnm.org/recipes
Green Bean Casserole (We adapt it by just using store-bought French Fried Onions)
https://itdoesnttastelikechicken.com/vegan-green-bean-casserole/
“No Yeast Mayo” Rolls
(highly recommend reducing the salt to about ¼ tsp; use vegan mayo)
https://www.justapinch.com/recipes/bread/bread-biscuits/mommas-easy-no-yeast-dinner-rolls.html
Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
“Ninja Noodles”
https://www.lotusfoods.com/recipes/easy-vegan-ramen-soup/
Products Mentioned
Beyond Burgers
https://www.beyondmeat.com/products/the-beyond-burger/
Morningstar Meat Lover’s Burgers
https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-meat-lovers-vegan-burger.html
Costco Veggie Burgers
https://www.donleefarms.com/product-page/organic-superfoods-veggie-burger
Boca All American Burgers
https://www.bocaburger.com/products/00759283600161
Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html
Go Veggie Cheese Shreds
http://www.goveggiefoods.com/products/shreds/vegan/cheddar
Morningstar Beef Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html
Gardein Beef Crumbles
https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground
Morningstar Chik’n Strips
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html
Chao Cheese
http://fieldroast.com/product/creamy-original-chao-slices/
Daiya Provolone
https://daiyafoods.com/our-foods/slices/provolone/
Kirkland Organic Tortilla Chips
https://www.costcobusinessdelivery.com/kirkland-signature-organic-tortilla-chips%2C-40-oz.product.11987050.html
Gardein Turk’y Cutlets
https://www.gardein.com/chickn-and-turky/classics/turky-cutlet
Mrs. Cubbison’s Stuffing
https://traderbobsgeneralstore.com/food/mrs-cubbisons-kitchen/stuffing?product_id=279
Rice Ramen Noodles
https://www.amazon.com/Organic-Brown-Rice-Ramen-Pack/dp/B013MOHYRW
Egg Roll Wrappers
http://www.nasoya.com/healthy-tofu-products/egg-roll-wraps/
Resources Mentioned
Holiday Cooking Webinar
https://us02web.zoom.us/webinar/register/WN_LhaMUVc0RRW8pOqnmQ49fw
Summer Rolls Cooking Class Recording
https://youtu.be/kWpAyzYwvFI
Enchiladas Demo Video
https://youtu.be/lZmiYyi-bII
In this episode of Teach Me How To Vegan we share tips and resources for enjoying a vegan Halloween. We share some basic pointers for identifying which candies are vegan, a list of our favorite vegan candies (both “accidentally vegan” and “intentionally vegan”), our favorite homemade vegan candies and treats, vegan Halloween themed foods, and resources for shopping and further reading. We include peanut free and other allergy friendly ideas as well.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned
Enjoy Life
https://enjoylifefoods.com/collections/shop-all
UnReal
https://getunreal.com
UnReal “Peanut M&Ms” Candy
https://shop.getunreal.com/Dark-Chocolate-Peanut-Gems-Snack-Pack/p/UNR-006413&c=UnReal@SnackBags
Justin’s Peanut Butter Cups
http://www.justins.com/nut-butter-cups
Theo Peanut Butter Cups
https://theochocolate.com/dark-chocolate-peanut-butter-cups/
Pea Not Cups
https://www.nowheychocolate.com/Milk_Free_Nut_Free_Gluten_Free_p/vegan-chocolate-peanot-cups.htm
Free to Be Sunflower Cups
https://free2bfoods.com/collections/sun-cups-minis
Cocomel Bites
https://jjssweets.com/pages/cocomel-bites-sea-salt-and-vanilla
Softer than Brittle (Pecan)
http://www.softerthanbrittle.com/stbpecan.html
Crescent Roll Dough
https://www.pillsbury.com/products/crescents/original
Dandies Marshmallows
https://dandies.com
Trader Joe’s Marshmallows
https://www.traderjoes.com/fearless-flyer/article/5128
Sprouts Chocolate Chips
https://shop.sprouts.com/product/27570/sprouts-semi-sweet-chocolate-chips-10-oz
Trader Joe’s Chocolate Chips
https://www.influenster.com/reviews/trader-joes-semi-sweet-chocolate-chips-12-oz-bag
Kirkland Chocolate Chips
https://www.costco.com/kirkland-signature-semi-sweet-chocolate-chips%2C-4.5-lbs.product.100381477.html
Nestle Simply Chocolate Chips
https://www.target.com/p/nestle-toll-house-simply-delicious-semi-sweet-baking-chips-10oz/-/A-53443807
Recipes Mentioned
Homemade Peanut Butter Cups
https://apnm.org/wp-content/uploads/2020/01/Peanut-Butter-Cups-Recipe.pdf
Homemade Candy Bars (Crunch Bar & Mr. Goodbar)
https://apnm.org/wp-content/uploads/2020/04/Homemade-Vegan-Candy-Bars-Recipe.pdf
Muddy Buddies (use vegan chocolate chips and any vegan butter)
https://www.chex.com/recipes/chex-muddy-buddies/
Kettle Corn (my recipe is a little different as mentioned in the episode, but this is the same ingredients and explains the process)
https://www.weelittlevegans.com/vegan-maple-kettle-corn/
Mummy Dogs (use vegan hot dogs such as Lightlife Smart Dogs)
https://www.pillsbury.com/recipes/crescent-mummy-dogs/d52a57d7-ab8a-4a1c-8dae-f9f90d03b912
Mummy Calzone (use vegan cheese and vegan fillings, but use recipe for inspiration and layout)
https://www.imnotthenanny.com/2016/10/mummy-calzone-recipe.html
Spider Ring Taco (use vegan ingredients such as Gardein Beefless Crumbles, but use this recipe for inspiration)
http://pocketchangegourmet.com/halloween-food-for-kids-spider-taco-ring/
Pizza Fingers (use vegan cheese)
https://tipbuzz.com/witches-fingers/
Resources Mentioned
Sweets & Desserts Webinar
https://youtu.be/-qhG2AI72hI
Natural Candy Store
https://www.naturalcandystore.com/category/vegan-candy
No Whey foods
https://www.nowheychocolate.com
PETA Vegan Halloween Candy Guide
https://www.peta.org/living/food/vegan-halloween-candies/
PETA Guide to Chewing Gum
https://www.peta2.com/vegan-life/is-gum-vegan
In this episode of Teach Me How To Vegan we share 10 of our favorite hearty breakfasts with lots of ideas for variations. We love breakfast foods and have found it challenging to be creative with vegan breakfasts over the years, so now that we finally have a large collection of breakfast ideas, we are excited to share some of them with you!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Quiche
https://apnm.org/wp-content/uploads/2020/07/No-Egg-Quiche-Recipe.pdf
No-Fuss Pie Crust
https://12tomatoes.com/no-fuss-pie-crust/
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Fried Eggs – Vegan Side Up
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf
Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Gravy (use vegan butter and vegan milk)
https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761
English Muffin Sandwich (add caramelized onions; omit milk and tapioca flour – just pan fry tofu slices)
https://www.hotforfoodblog.com/recipes/2014/10/25/the-vegan-breakfast-sandwich/
French Toast Bake
https://www.whereyougetyourprotein.com/vegan-french-toast-casserole/
Apple Crisp
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762
Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Tofu Bacon
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf
Berry Sauce (you can use this recipe but we usually just put about 2-3 cups frozen berries in a pan with a splash of maple syrup, simmer for about 15 minutes, blend, and serve).
https://cafedelites.com/blueberry-sauce-recipe/
Banana Bread
https://www.noracooks.com/banana-bread/
Zucchini Bread
https://lovingitvegan.com/vegan-zucchini-bread/
Pumpkin Bread
https://simple-veganista.com/pumpkin-loaf/
Chocolate Chip Peanut Butter Banana Bread
https://www.egglesscooking.com/peanut-butter-banana-bread/
Oatmeal Cups
https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/
Products Mentioned:
Black Salt
https://www.amazon.com/Deep-Spices-Black-Salt-3-5/dp/B003WLZXBU
Everything But The Bagel Seasoning
https://www.amazon.com/Trader-Joes-Everything-Sesame-Seasoning/dp/B079QLV1Z8/
Nutritional Yeast
https://www.amazon.com/KAL-Nutritional-Vitamin-Unsweetened-Aftertaste/dp/B00020HV1E
Field Roast Sausage Links
https://fieldroast.com/product/apple-maple-breakfast-sausage/
Coconut Whipped Cream
https://www.instacart.com/landing?product_id=18674128
Almond Whipped Cream
https://www.target.com/p/reddi-wip-almond-milk-non-dairy-whipped-cream-6oz/-/A-53389250
Resources Mentioned:
Breakfasts Webinar
https://us02web.zoom.us/webinar/register/WN_VUnR_e6oQveYws5VKXgwIQ
Egg-Free Cooking Webinar
https://youtu.be/Na0oiNX-ww8
Talin Market
https://talinmarket.com
Hot For Food Blog
https://www.hotforfoodblog.com
In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Poor Man’s Sausage
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/
Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/
Apple Crisp
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762
Steel Cut Oats
https://www.wellplated.com/steel-cut-oats-recipe/
Tofu Bacon
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf
Fried “Chicken” (w/ frozen tofu)
https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy
Zucchini Bread
https://lovingitvegan.com/vegan-zucchini-bread/
“Zapple” Crisp (use vegan butter, and we reduced the sugar by half in the topping)
https://commonsensehome.com/zucchini-apple-crisp/#Instructions
Resources:
Local Produce in Dollar General
https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/
Weekly Meal Planner
https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf
In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Cooked Oats.
https://www.veggiesdontbite.com/simple-oatmeal/
Overnight Oats
https://lovingitvegan.com/almond-butter-overnight-oats/
Instant Pot Porridge
https://veggiechick.com/instant-pot-oatmeal/
Smoothies
https://www.noracooks.com/vegan-green-smoothie/
Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Gravy (use vegan butter and vegan milk)
https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761
Poor Man’s Sausage
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/
Chili Stew
https://thekitchengirl.com/3-bean-vegan-chili/
Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/
Curry
https://minimalistbaker.com/30-minute-coconut-curry/
Tofu Fried Rice
https://minimalistbaker.com/easy-vegan-fried-rice/
Cheese Sauce (for Mac-n-Cheese)
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf
Vegan Egg Yolk
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Tofu Bacon
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf
Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/
Enchilada Stew
https://www.youtube.com/watch?v=2pmY9h51i1U
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Products Mentioned:
Organic Rolled Oats
https://www.bobsredmill.com/shop/oats/gluten-free-organic-old-fashioned-rolled-oats.html
Steel Cut Oats
https://www.bobsredmill.com/shop/oats/gluten-free-organic-steel-cut-oats.html
Silk Soy Milk
https://silk.com/plant-based-products/soymilk/original-soymilk/
Arrowhead Mills Organic Flour (Tony’s Favorite)
https://arrowheadmills.com/cpt_products/organic-all-purpose-flour/
Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/
Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html
Tofurkey Italian Sausage
https://tofurky.com/what-we-make/sausages/italian/#flavormenu
In this episode of Teach Me How To Vegan we share our story about how we got our kids onboard with veganism and how we went about telling our family and worked towards having happy vegan and vegan-friendly gatherings with our extended families and friends. We also share talking points, suggestions, ideas, and tools you can use when having those conversations with your family and friends. We finish with a list of recommended resources that you can share to help support your conversations with the people in your life.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned
Green Bean Casserole
Lasagna/Stuffed Shells
https://www.pbs.org/food/fresh-tastes/stuffed-shells/
Products Mentioned
Silk Creamer
https://silk.com/plant-based-products/creamer/original-soy-creamer/
Earth Balance Butter
https://www.earthbalancenatural.com/spreads
Resources Mentioned
Podcast: 20+ Compelling Reasons to Switch to a Plant-Based Diets
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-but-why-20-compelling-reasons-to-follow-a-plant-based-diet/
Why Plant-Based Eating website and fact sheets
https://apnm.org/what-we-do/promoting-plant-based-eating/why-plant-based-eating/
The Game Changers Documentary
https://gamechangersmovie.com
Cowspiracy Documentary
https://www.cowspiracy.com
Earthlings Documentary
http://www.nationearth.com
Dominion Documentary
https://www.dominionmovement.com/watch
A Prayer for Compassion Documentary
http://aprayerforcompassion.com
The Invisible Vegan Documentary
https://www.theinvisiblevegan.com
Bite Size Vegan
http://www.bitesizevegan.org
Nutritionfacts.org
https://nutritionfacts.org
Santuario de Karuna Sanctuary
https://www.santuariodekaruna.org
In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Vegan Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Cheese Sauce
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/
Egg Yolk
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Products Mentioned:
Beyond Burger
https://www.beyondmeat.com/products/the-beyond-burger/
Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html
Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/smoked-ham/
Larabar
https://www.larabar.com
Nutritional Yeast
https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095
Clif Bars
https://www.clifbar.com/shop/product_line/clif-bar
Resources Mentioned:
Albuquerque Vegan Meetup
https://www.meetup.com/ABQVEG
Further Reading and Resources:
The Stages of Change
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf
The cruelty of the egg industry
https://humanefacts.org/eggs/
The cruelty of Dairy
https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives
In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Soyrizo (available in NM at Albertsons, Smiths, Sprouts, Trader Joe’s, Walmart, and Whole Foods):
https://www.friedas.com/products/soyrizo/
Resources Mentioned:
APNM Plant-Based Eating Monthly E-Mails:
https://apnm.salsalabs.org/plantbasedeating/index.html
Vegan Outreach’s 10 Weeks to Vegan:
http://Veganoutreach.org/10w-vf
PCRM 21 Day Kickstart:
https://kickstart.pcrm.org/en
Roadrunner Foodbank Healthy Foods Center:
https://www.rrfb.org/about-us/our-programs/health-wellness-initiative/healthy-foods-center/
Food Not Bombs:
http://foodnotbombs.net/new_site/
Food Not Bombs in Albuquerque:
https://www.facebook.com/fnbABQ/
Nutritionfacts.org Daily Dozen:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
Further reading and resources:
Setting SMART Goals:
https://www.mindtools.com/pages/article/smart-goals.htm
Stages of Change:
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf
Plant-Based Milks Guide:
https://worldwideveghead.org/2019/02/07/the-complete-guide-to-plant-based-milk/
Vegan Meats Guide:
https://www.peta.org/living/food/meat-replacements/
Plant-Based Butters Guide:
https://www.bharmless.com/the-ultimate-guide-to-vegan-butter/
In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including:
- How to read food labels
- What meals & snacks you currently eat are accidentally vegan?
- What meals & snacks you like can be easily veganized?
- Veganize your top five go-to meals
- What nutrients to keep on your radar
After listening to this episode you will feel more confident in your ability to determine what foods are and aren’t vegan, how to ensure you are getting adequate nutrition on a plant-based diet, and how to do your own meal planning.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Pancake Recipe: https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Pizza Dough Recipe: https://www.sugardishme.com/10-minute-pizza-dough/
Food Products Mentioned:
Morningstar Italian Sausage: https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html
Breaded Turkey Cutlets: https://www.gardein.com/chickn-and-turky/classics/turky-cutlet
Benevolent Bacon: https://www.sweetearthfoods.com/our-products/hickory-sage-benevolent-bacon
Pizza Head in St Louis: https://www.pizzahead.com
Egg Replacer Product: https://www.swansonvitamins.com/ener-g-foods-egg-replacer-16-oz-box
Nutritional Yeast: https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-12-oz-340-g/70120
Resources Mentioned:
APNM’s New Mexico Vegan Dining Guide: https://apnm.org/eatvegannm
Happy Cow: https://www.happycow.net
Nutritionfacts.org: https://nutritionfacts.org
Additional Resources:
List of animal derived ingredients (for those who want to go deeper): https://www.peta.org/living/food/animal-ingredients-list/
PETA’s Top 25 Accidentally Vegan Foods: https://www.peta.org/living/food/top-accidentally-vegan-foods/
Building a Healthy Vegan Grocery List: https://www.ilovevegan.com/resources/building-a-healthy-vegan-grocery-list/
Vegan Fast Food Guide: https://www.peta.org/living/food/chain-restaurants/
How To Make Anything Vegan: https://www.onegreenplanet.org/vegan-food/how-to-veganize-your-favorite-familiar-dishes/
Nutrition Guide for New Vegans: https://veganoutreach.org/plant-based-nutrition/
In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: personal health, animal rights, the environment, social justice, and public health. In our discussion on personal health we examine cholesterol, trans fats, heart disease, and diabetes. In regard to the animal protection we explore animals’ intellect and personalities, wildlife protection, species extinction, wildlife services, the humane myth, and labels such as free-range, cage-free, and grass-fed. As we discuss the environment, we explore climate change, greenhouse gas emissions, land use, water use, pollution, and deforestation. When we look at our food choices through a social justice lens, we discuss systemic racism in the food system, food apartheid, and world hunger. Finally, when we look at how our diets affect public health, we discuss zoonotic diseases, antibiotic use in livestock, and diet-related diseases.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Further reading about topics discussed in episode:
HEALTH:
Health and Diet Fact Sheet:
https://apnm.org/wp-content/uploads/2019/04/PBE_Health_FINAL.pdf
Cholesterol and plant-based diets:
https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet
Trans Fat in Meat and Dairy:
https://nutritionfacts.org/2014/02/27/trans-fat-in-animal-fat/
Plant-Based Diet Reveres Heart Disease:
https://www.ornish.com/undo-it/
Healing Diabetes with Plant-Based Diet:
https://www.pcrm.org/health-topics/diabetes
Tony’s Transformation Story:
https://apnm.org/plant-based-transformation-with-tony-quintana/
ANIMALS:
Animals and Diet Fact Sheet:
https://apnm.org/wp-content/uploads/2019/04/PBE_AnimalWelfare_FINAL_2.28.19-1.pdf
Ag-Gag Laws:
https://aldf.org/issue/ag-gag/
Wildlife Services:
https://apnm.org/what-we-do/promoting-coexistence-with-wildlife/usda-wildlife-services/
The Humane Myth:
https://www.humanemyth.org
ENVIRONMENT:
The Environment and Diet Fact Sheet:
https://apnm.org/wp-content/uploads/2019/04/PBE_Environment_FINAL_2.28.19.pdf
Deforestation:
https://awellfedworld.org/deforestation/
Additional Facts:
https://www.cowspiracy.com/facts
SOCIAL JUSTICE:
Social Justice and Diet Fact Sheet:
https://apnm.org/wp-content/uploads/2019/09/Facts-about-Diet-and-Social-Justice.pdf
Dangers to meatpacking workers:
https://apnm.org/executive-order-for-meatpacking-plants-to-remain-open-takes-hazards-to-a-new-level/
Targeting undocumented folks:
https://www.newyorker.com/magazine/2017/05/08/exploitation-and-abuse-at-the-chicken-plant
Worker exploitation:
https://www.propublica.org/article/who-would-pay-26000-to-work-in-a-chicken-plant
World Hunger:
https://awellfedworld.org/global-hunger/
PUBLIC HEALTH:
Zoonotic Diseases:
https://nutritionfacts.org/video/where-do-deadly-coronaviruses-like-mers-cov-come-from/
The Power of Prevention:
https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf
Antibiotics in Meat:
https://nutritionfacts.org/2016/03/10/antibiotic-resistant-superbugs-in-meat/