Yogacises: Recent Episodes
Pan He
A health and wellness lifestyle podcast that focuses on yoga, exercises, meditation, and nutrition using traditional Chinese medicine, ayurvedic tradition, and western medicine methods Support this podcast: https://anchor.fm/yogacises/support
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https://www.youtube.com/@panhecoaching
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Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
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https://www.youtube.com/@panhecoaching
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
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Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
Health, Wealth, and Beyond Facebook group. https://www.facebook.com/groups/2205955986082463
https://panhecoaching.com/workwithme/ to schedule a 30 minute coaching consultation
https://view.flodesk.com/pages/63b8c79a61b8cd734be0cdc6 to join the email list to get travel deals
https://www.tiktok.com/@panhecoaching TikTok
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/oraclecards/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
my.doterra.com/yogacises
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/100books
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panhecoaching.com/janurarybooklist2023/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://jasper.ai?special=7yA86_K to get 10k free credits
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Pre-Challenge info. January-New Year New You-10 Day Manifestation Challenge starts tomorrow. 1/9/23.
https://youtu.be/UTamykV3WUI
TO register for the challenge. https://panhecoaching.com/10daymanifestationchallenge
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)60-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)60-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
10 Day Manifestation Challenge. Click Here To Join
January New Year New You Challenge January 9 to 18 Feb Self-Love Feb 6 to 15 March Journaling March 6 to 15 April Crystal Healing April 3 to 12 May Intro to Essential Oils May 1 to 10 June Mid year manifesto June 5 to 14 July Meditation July 10 to 19 August Yoga August 7 to 16 September Detox September 4 to 13 October Coaching October 2 to 11 November Gratitude November 13 to 22 December Goal Setting and future planning December 11 to 20 Creative Creations Community Connection Calls Topics by group members monthly day and times TBA Creative Creations Community Creative Workshops Topics by group members weekly day and times TBA U.S. and Canada only text the word “Affirmations” to 1(855)60-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)60-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
U.S. and Canada only text the word “Affirmations” to 1(855)60-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone.
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Email support@panhecoaching.com
https://www.linkedin.com/in/pan-he-78204189/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Dailydoseofaffirmations.com / or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE
https://www.youtube.com/@panhecoaching
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://www.yogacises.com/ep-28-introduction-to-the-solar-plexus-chakra/
https://www.yogacises.com/ep-29-17-affirmations-for-the-solar-plexus-chakra/
https://www.yogacises.com/ep-30-yoga-poses-and-exercises-for-the-solar-plexus-chakra/
https://www.yogacises.com/ep-31-foods-for-balancing-the-solar-plexus-chakra/
https://www.yogacises.com/ep-34-meditations-for-the-solar-plexus-chakra/
https://www.youtube.com/@ddoap
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
Transcript located at https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual
https://www.yogacises.com/ep-23-introduction-to-the-sacral-chakra/
https://www.yogacises.com/ep-24-25-sacral-chakra-affirmations/
https://www.yogacises.com/ep-26-10-yoga-poses-for-balancing-sacral-chakra/
https://www.yogacises.com/ep-25-foods-for-balancing-the-sacral-chakra/
https://www.yogacises.com/ep-62-meditation-techniques-for-the-sacral-chakra/
https://www.youtube.com/@ddoap
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
https://www.yogacises.com/ep-18-introduction-to-the-root-chakra/
https://www.yogacises.com/ep-19-12-affirmations-for-the-root-chakra/
https://www.yogacises.com/ep-20-yoga-and-exercises-for-the-root-chakra/
https://www.yogacises.com/ep-21-foods-for-balancing-the-root-chakra/
https://www.youtube.com/@ddoap
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual to get access to the transcript and quotes/affirmations.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
This episode includes affirmations for the Earth Star Chakra located below the feet.
https://www.youtube.com/@ddoap https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual to get access to the transcript and quotes/affirmations.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
https://panhecoaching.com/ddoap/ or https://www.yogacises.com/podcast/ to check out other episodes.
https://creativecreationscommunity.com/share/M2ZKSpbh1KXpwmTM?utm_source=manual to get access to the transcript and quotes/affirmations.
Other resources:
To schedule a 60 minute coaching consultation. https://panhecoaching.com/workwithme/
https://panoramabusinessacademy.com/
This episode is the replay of the Facebook Live that I did today. I go live on Facebook daily since August 30, 2022, but missed one day so far.
The replays of the Facebook lives are at http://www.panhecoaching.com/livereplays
If the videos are not uploaded there then they are still on my personal Facebook page. you can follow me for a chance to catch me live. Visit http://www.facebook.com/panhe86
This episode is the replay of the Facebook Live that I did today. I go live on Facebook daily since August 30, 2022, but missed one day so far.
The replays of the Facebook lives are at http://www.panhecoaching.com/livereplays
If the videos are not uploaded there then they are still on my personal Facebook page. you can follow me for a chance to catch me live. Visit http://www.facebook.com/panhe86
rainsounds #relaxationmusic #sleepmusic #sleepingmusic #calmmusic
To watch this on video
visit https://youtu.be/WnPpFzYiLx8
rainsounds #relaxationmusic #sleepmusic #sleepingmusic #calmmusic
To watch this on video
visit https://youtu.be/WnPpFzYiLx8
Willie help people with their legal and insurance needs. He is very much into personal development. He lives a very healthy lifestyle and consistent with his daily healthy routines.
In this episode of the Yogacises Podcast. Willie shares what he does for his healthy, the books he likes to read and a deep dive into the mindset of living a healthy lifestyle.
His website is www.BusinessConnectorLLC.com
For the YouTube and transcript of this episode. Visit www.yogacises.com/ep276
Willie help people with their legal and insurance needs. He is very much into personal development. He lives a very healthy lifestyle and consistent with his daily healthy routines.
In this episode of the Yogacises Podcast. Willie shares what he does for his healthy, the books he likes to read and a deep dive into the mindset of living a healthy lifestyle.
His website is www.BusinessConnectorLLC.com
For the YouTube and transcript of this episode. Visit www.yogacises.com/ep276
Daily Facebook Lives happening at www.facebook.com/panhe86
The replays are on www.panhecoaching.com/livereplays
To schedule a free 60 minute consultation call www.panhecoaching.com/workwithme
Daily Facebook Lives happening at www.facebook.com/panhe86
The replays are on www.panhecoaching.com/livereplays
To schedule a free 60 minute consultation call www.panhecoaching.com/workwithme
In this episode Paula Oleska shared a technique that helps relieve anxiety. After studying and practicing different holistic healing modalities, Paula created her own healing method that results in long lasting result for herself and clients.
Paula is a bestselling author, Mindset Maverick and Procrastination Wrangler. She has helped over eight thousand people in five different countries, both individually and in groups, achieve never-imagined personal and business improvement. She is a neuro-behaviorist with a deep background in the mind-body connection. A former dancer and opera singer, and a current circus performer, she invented powerful techniques to enhance her performances, alleviate stress and unleash maximized outcomes. As a result of her unique background and her studies of the brain-mind-body connection, she created her proprietary system: Radical Rapid Results through Brain Upgrade®.
The YouTube version and the transcript of this episode is at www.yogacises.com/274
Websites: www.BrainUpgrade.biz
www.NaturalIntelligenceSystem.com
Facebook: https://business.facebook.com/BrainUpgradeSystem/
LinkedIn: https://www.linkedin.com/in/paulaoleska/
YouTube: https://www.youtube.com/channel/UCP3L5xUA1cWUdSKRgzPXscg/videos
My weekly video show: One Solution for Everything (https://winwinwomen.tv/show/one-solution-for-everything)
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There. For almost two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.
A member of one of the highest regarded professional groups of women in sales, Women Sales Pros, Andrea is considered a top sales influencer online, featured on lists curated by Hubspot, Salesforce.com, Live Hive and many others. The book, Go for No! reached #1 on Amazon’s “Sales & Selling” list in 2010, and has remained in the top 50 Sales books for the last 12 years, selling nearly 500,000 copies.
The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others. Today, "go for no" is a well-known methodology in the world of sales and widely recognized as the singular best program that deals with rejection in business.
For the YouTube episode and see the transcript of this episode visit https://www.yogacises.com/ep273
Go for No! Course link. Use code PAN to get 25% off.
https://goforno.mykajabi.com/a/16998/C9iNoRmZ
Website:
http://www.Goforno.com or www.Gofornokeynote.com
Social Media:
Twitter: www.twitter.com/GoforNo (20,000+ followers)
Facebook: www.facebook.com/Goforno (33K fans)
Instagram: https://www.instagram.com/GoforNo/
Linkedin: https://www.linkedin.com/in/goforno
Youtube: https://www.youtube.com/Goforno
Pinterest: https://www.pinterest.com/goforno/
Stacy Hendrie is a Health Coach who makes being healthy fun and tasty. She guides clients to adopt habits that lead them to better health so they experience more energy, optimal weight and enjoyment of life. As a coach and cheerleader, Stacy holds clients accountable so they get results.
This episode Stacy demonstrated her meal prepping hacks and the steps she uses to help her clients get results.
https://youtu.be/acVEEMrYfCE YouTube version of the podcast
www.yogacises.com/ep272 for the Transcript and the podcast version of the interview.
www.facebook.com/groups/yogacises to get holistic health and wellness lifestyle information and resources.
email pan@yogacises.com if you are in the health and wellness field and you would like to be a guest on the Yogacises YouTube and Podcast.
Stacy's links:
www.thesynergy3.com
www.facebook.com/stacyhendrie
https://www.linkedin.com/in/stacy-hendrie/
Larry has been doing holist health and wellness work for over 20 years. He recovered from cancer. He uses massage, reiki and other natural healing modalities with his clients. The podcast version of this podcast, YouTube Video embedded as well as the transcript can be viewed here https://www.yogacises.com/ep271
or you can go straight to https://youtu.be/C7C0wMdhh6o for the video where you can see the photoart demonstration without reading the transcript.
massage #cancer #lettinggo #holistic #naturalhealing #mindset Larry has been doing holist health and wellness work for over 20 years. He recovered from cancer. He uses massage, reiki and other natural healing modalities with his clients. The podcast version of this podcast as well as the transcript can be viewed here https://www.yogacises.com/ep270/
https://youtu.be/IYOTNzVPpO4
Lucille Rock is an entrepreneur , an empowered wellness coach and mentor. She lives with her husband Joe, their 12 children and 5 grandchildren. Her passion is learning and teaching others to become empowered to live life to the fullest. She uses essential oils, Clifton Strengths taught by Eddie Villa in the UYS Community, and other techniques.
Video version of the podcast is on the Yogacises YouTube
https://www.facebook.com/lucillegrock
Book recommendation:
Anchor To Your Strengths: Combining the Science of Who You Are with the Chemistry of Essential Oils by Melinda J. Brecheisen
Nikki is an International Board Certified Master Success Coach, Master NLP Practitioner, Master Hypnotherapist, speaker, author, and founder of Mindful Matters LLC, though she calls herself a Personal Trainer for Your Mind!
Nikki helps entrepreneurs break through the limiting beliefs that hold them back, using her C.A.L.M Framework, so they can feel more motivated and achieve the results they want. Mindful Matters LLC, Live Life Happy No Matter What! Learn more at www.nikkigangemi.com
Social Media handles:
https://www.linkedin.com/in/nikkigangemi/
https://www.instagram.com/mindfulmattersllc/
https://www.facebook.com/mindfulmattersliving
About Elena Swan: As a Reiki Master, Angel Card Reader, Essential Oil Educator and Meditation Teacher, Elena uses her gifts of intuition and connection to help guide people on their paths by sorting out their present, so they can get to their beautiful future. Her passion is helping people realize their inner strength and potential. She shows them how to improve at navigating life’s challenges by connecting with their spirituality. Elena wants to heal the world and help others to do the same. Elena offers a wide range of services including: private & group meditation sessions, Angel Card Readings using her Psychic Medium gifts, Reiki healing, Space Clearings, Aromatherapy healing, Angel Card Parties. To ask detailed questions please contact Elena anytime! Connectionswithelena@gmail.com Connectionswithelena.com
https://panhecoaching.com/ep267/ for this episode's transcript.
https://youtu.be/fgR5boLUYs8 for the video version of this podcast
No more Facebook lives for podcast on my personal page.
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This episode is converted from facebook lives https://www.facebook.com/panhe86
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To schedule a 30 minute consultation for life coaching visit https://calendarhero.to/1on1consultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from facebook lives https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 30 minute consultation for life coaching visit https://calendarhero.to/1on1consultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
for recommendations of books, tech, nutritional, natural lifestyle products.
This episode is converted from facebook lives https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 30 minute consultation for life coaching visit https://calendarhero.to/1on1consultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
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https://view.flodesk.com/pages/62536c0557d9b15fd00f836e Facebook.com/groups/yogacises This episode is converted from facebook lives https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 30 minute consultation for life coaching visit https://calendarhero.to/1on1consultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
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This episode is converted from facebook lives https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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for recommendations of books, tech, nutritional, natural lifestyle products.
This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
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My.doterra.com/yogacises https://amzn.to/3udYek4 This episode is converted from daily facebook live https://www.facebook.com/panhe86
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
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https://view.flodesk.com/pages/6247cd78a1688a461f031181
episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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https://gofund.me/0a5875f0
This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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Email pan@yogacises.com Subject line: 10x to get the google doc of conference notes and slides.
This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
for recommendations of books, tech, nutritional, natural lifestyle products.
Email pan@yogacises.com Subject line: 10x to get the google doc of conference notes and slides.
This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
for recommendations of books, tech, nutritional, natural lifestyle products.
Email pan@yogacises.com Subject line: "10x" to get the google doc of conference notes and slides.
This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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This episode is converted from daily facebook live https://www.facebook.com/panhe86 to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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This episode is converted from daily facebook live https://www.facebook.com/panhe86 to subscribe to updates https://www.yogacises.com/podcast
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https://www.yogacises.com/ep-111-yoga-studio-owner-and-lead-teacher-landen-stacys-story/
This episode is converted from daily facebook live https://www.facebook.com/panhe86
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https://www.panhecoaching.com/faves
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
https://www.panhecoaching.com/faves
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This episode is converted from daily facebook live https://www.facebook.com/panhe86 to subscribe to updates https://www.yogacises.com/podcast
To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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https://amzn.to/3MfxiaG
This episode is converted from daily facebook live https://www.facebook.com/panhe86
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises
to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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To schedule a 60 minute consultation for life coaching visit https://calendarhero.to/onehourconsultation
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to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com
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This episode is converted from daily facebook live https://www.facebook.com/panhe86
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Rate and write a review for the Yogacises Podcast and email support@panhecoaching.com or pan@yogacises.com with screenshot to receive a free copy of an affirmation coloring book or a paraliminals CD
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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to get weekly challenges, recipes, engagement posts and coloring pages visit: https://panhecoaching.com/register/free/ to sign up
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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to get weekly challenges, recipes, engagement posts and coloring pages visit: https://panhecoaching.com/register/free/ to sign up
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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to get weekly challenges, recipes, engagement posts and coloring pages visit: https://panhecoaching.com/register/free/ to sign up
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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to get weekly challenges, recipes, engagement posts and coloring pages visit: https://panhecoaching.com/register/free/ to sign up
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This episode is converted from daily Facebook live https://www.facebook.com/panhe86
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This episode talks about 6 steps to do a 21 day reset successfully
youtube video for this episode https://youtu.be/JWQtXg28xfM
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The podcast episode for this video is on https://www.yogacises.com/podcast
Original video is broadcast as Facebook live on https://www.facebook.com/panhe86
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video format of this podcast https://www.youtube.com/watch?v=UIzSPIhOSkg
This video talks about 25+ ways to repurpose your content to get qualified leads and make money. To download the 50+ ways to repurpose your content subscribe at https://www.panhecoaching.com
The podcast episode for this video is on https://www.yogacises.com/podcast
Original video is broadcast as Facebook live on https://www.facebook.com/panhe86
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This episode talks about different ways to share a future to your future self and how to do it.
Original video was from Facebook live on my personal page. Follow me to catch me live.
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https://youtu.be/BLOzP7NQuSI
This episode talked about the 10 life lessons I've learned in 2021.
Original video was from Facebook live on my personal page. Follow me to catch me live.
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This episode talks about my breastfeeding experience 4 years ago and currently with my newborn. I also shared ways to increase your milk supply.
https://doterra.me/HG4sixVe
Speaker used for this episode https://amzn.to/3lBanvA
Transcribe audio to text.
https://www.happyscribe.com/r/107bbb94b2
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This episode talks about different ways you can manifest your dreams and anything you want.
To watch daily live version of the visual follow www.facebook.com/panhe86
join the free facebook group to get exclusive free holistic health and wellness content. www.facebook.com/groups/yogacises
This episode talks about some of the excuses that I've been coming up with to not show up and now it's not to change that.
Episodes are broadcasted live on my personal Facebook page. www.facebook.com/panhe86 follow to watch live.]
Join the Holistic Health and Wellness Lifestyle Facebook Group for executive free weekly content. www.facebook.com/groups/yogacises
Andrea Powers is a yoga instructor and the Owner of Powers Yoga and the creator of the Yoga Board. She shares her creative ways of brining SUP yoga to the home. She also works with kids.
Andrea's website is Www.powersyoga.com
https://etsy.me/39RA43G
When you place an order. Do include the Code "yogacises" in the notes session at checkout.
Video link for this podcast: https://youtu.be/qdpVDvYEhpE
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Leanne Giavedoni is lives a holistic lifestyle by using essential oil products for her and her family. She also shares the knowledge with friends and clients. She was a Physiotherapist prior to doing the essential oil business full time. In this episode she shares her story about how she got started with essential and what her lifestyle is like now.
Subscribe to the Yogacises Monthly Newsletter: www.yogacises.com for updates on podcast transcipts, youtube video of the podcast episodes, and essential oil recipes.
Her website is unleashedessentials.com and leannegiavedoni.com
Her Facebook page is https://www.facebook.com/UnleashedEssentials/
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Charmaine Chung has a passion for essential oils and has been using them for her whole family. Her youngest of 3 children was an "oil baby". In this interview, she shares her story and which oils are safe and which oils to avoid during pregnancy.
Subscribe to the Yogacises Monthly Newsletter: www.yogacises.com for updates on podcast transcipts, youtube video of the podcast episodes, and essential oil recipes.
www.yogacises.com/doterra to get samples and to shop.
www.yogacises.com/podcast to listen to previous podcast episodes and request to be a podcast guest.
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This episode talks about what you need to do to keep failing to get to where you need to be.
To watch the livestream visit www.facebook.com/groups/yogacises
To be a guest on the podcast, visit www.yogacises.com/podcast to submit the form on the top of the page.
This episode talks about different fermented food processes and their benefits.
This episode talks about different fermented food processes and their benefits. New episode releasing every Tuesday. For the podcast episode visit www.yogacises.com/podcast
To get access to the recipes. Join the free resource library at www.yogacises.com/courses/free-resource-library
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This episode talks about one productivity action step that you can take that works.
Livestreaming of the solocast episodes are in the facebook group. www.facebook.com/groups/yogacises
The recordings are on different podcast platforms and on www.yogacises.com/podcast
New interview podcasts release on Tuesdays. To get a guest on the podcast fill out the form on top of the podcast page. www.yogacises.com/podcast
This episode talks about different ways to get you physically mentally, emotionally, and spiritually prepared to be on the mat when you don't feel like it.
Livestreaming of the solocast episodes are in www.facebook.com/groups/yogacises
The podcast recordings are on www.yogacises.com/podcast
This episode talks about the importance of taking a day or two off during the week to rest and recharge.
Livestreaming of the solocasts are in www.facebook.com/groups/yogacises
Recordings of the episodes and and weekly Tuesday interviews are on www.yogacises.com/podcast
This episode demonstrated how to use a pendulum to do downsing.
In this video, one pendulum is rainbow moonstone and another one is golden healer quartz.
This is the link for the live recording of this podcast and also included the live recording done in July on Facebook. https://youtu.be/OHAsVRg1WsU
This episode talks about the different benefits of Clary Sage Essential Oils.
For DIY hair product, bath and body products, recipes. Visit the free resource library: https://www.yogacises.com/courses/free-resource-library/
To be a guest on the podcast for Tuesdays' episodes email Pan@yogacises.com
my.doterra.com/yogacises DoTERRA Wellness Advocate #6437386
This episode talks about money mindset and how it relates to health and how it effects other areas of your life.
Live recordings at www.facebook.com/group/yogacises
Email pan@yogacises.com to be a guest on the podcast. Interviews releasing on Tuesdays.
Khanyisile Chiganze a Reiki Master, Law of Attraction and Manifestation coach and trained Medical Anthropologist. Her expertise is in personal development and spiritual transformation through the clearing of energy blocks that may manifest as physical, mental or emotional dis-ease within the body.
The book she recommends for Law of Attraction is Mind Power By John Kehoe https://amzn.to/35iK6u0
The podcast episode is on all podcast platforms under Yogacises or you can visit www.yogacises.com/podcast
This episode shares meal prepping hacks that you could do for less than 30 minutes only twice a week.
Yogacises Amazon Store is updated. www.amazon.com/shop/influencer-e5db7a86
(Yogacises earns commission)
Daily episode releasing before 11:59 PM EST
To watch the solocast episodes live. Visit www.facebook.com/groups/yogacises
This episode talks about a few different ways to naturally help you sleep better. Also adding eliminating inflammatory foods.
To watch the solocast epsiodes live. www.facebook.com/groups/yogacises
To submit to be a guest on the podcast to be interviewed. visit www.yogacises.com/podcast and submit the form on the top of the page
Essential oils: my.doterra.com/yogacises Advocate number: 6437386
Gemstones and Crystals stop opening soon on www.yogacises.com subscribe to the newsletter to get updates on the launch
This episode talks about 8 ways you get drink a gallon of water a day.
Crystal bottles: https://amzn.to/327qmYp
Rose Quartz Healing Crystal Bottles: https://amzn.to/35fQpP3
To watch the solocast epsiodes live. www.facebook.com/groups/yogacises
To submit to be a guest on the podcast to be interviewed. visit www.yogacises.com/podcast and submit the form on the top of the page
This episode talks about how to be prepared for back to school. For you and your kids.
To schedule a discovery call visit yogacises.com/podcast
To watch the live interview. www.facebook.com/groups/yogacises
This episode talks about 7 ways to manifest anything you want in life. I added an additional way to do that.
To watch the live recordings of the solocast episodes. visit www.facebook.com/groups/yogacises
To request to be a guess on the podcast. visit www.yogacises.com/podcast and fill out the form on the top of the page.
This episode shares some updates on the launch of the free resource library and the inner circle.
How Yogacises has changed and evolved since it began in 2016.
Join the facebook group www.facebook.com/groups/yogacises to catch the live recordings of the solocast episodes
subscribe to https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw and turn of the notification for new interview episodes
subscribe to www.yogacises.com for updates on the launches and coaching services
Francisca Hoces is a certified YogaSoulMonkeys Vinyasa Yoga Instructor. Currently she is working with Chilean SENDA, an addiction recovery government organization. Apart from yoga, Francisca has a background in teaching Drama and Acting to adults. She enjoys working with beginners in all areas, as she considers herself a student as well.
Her instagram is www.instagram.com/francisca.hoces
Subscribe to the Yogacises Monthly Newsletter: www.yogacises.com
Linkedin: https://bit.ly/2YlgYMU
Join yogacises free group for yoga, meditation, fitness and nutrition tips and for daily recording of the Yogacises podcast visit https://bit.ly/2rkm2Fg
Twitter: https://bit.ly/2E00v7T
Pinterest www.pinterest.com/yogacises
Free resource library: http://yogacisesacademy.com/courses/library
Premium content, bonuses, weekly hangouts, monthly masterminds: http://yogacisesacademy.com/courses/innercirle
The video recording of this podcast is https://youtu.be/2N2T4E1RydI
This episode talked about Yogacises Academy Launching. New Podcast Interviews are releasing soon and premium podcast episodes are coming out too.
yogacisesacademy.com/subscribe to get updates
This episode talks about 10 vegetables (fruit and legumes) that are best if they are cooked.
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Kale
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Celery
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Tomatoes
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Red Kidney Beans
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Broccoli, Cauliflower, Cabbage
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Carrots
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Brussels Sprouts
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Spinach
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Mushrooms
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Asparagus
To watch the live recording of the daily episodes join www.facebook.com/groups/yogacises
Subscribe at www.yogacises.com for updates on the new website and membership launch on September 1
This episode talks about one thing you can do be better at managing you time, decrease stress, and increase creativity.
To watch these episodes live visit www.facebook.com/groups/yogacises
Yogacises Free Resource Library and Inner Circle are launching on September first. Subscribe at www.yogacises.com
This episodes talks about different ways to destress and relief anxiety. These activities also help with creativity and productivity.
Yogacises Resource Library and Inner Circle are launching on September 1st. Subscribe on www.yogacises.com for updates
Live recordings of the podcast is on www.facebook.com/groups/yogacises
This episode talks about that one important to take when it comes to making decisions that result in taking actions.
To watch the live recordings of the episodes visit. www.facebook.com/groups/yogacises
To subscribe to updates. subscribe on www.yogacises.com
This episode talks about the different common at home items you can use to make your home to make it as effective as having exercise quipments.
To watch the live recordings of the episodes visit. www.facebook.com/groups/yogacises
To subscribe to updates. subscribe on www.yogacises.com
This episode mentioned a few foods to have and a few foods to avoid.
Here is the link to download the two page PDF list of anti-inflammatory foods: https://view.flodesk.com/pages/5f45d8873c314e0026e9d8ee
The book I was referring to is called "
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health" https://amzn.to/34Agic2 join: www.facebook.com/groups/yogacises to watch live recording of the podcast episodes
subscribe on www.yogacises.com to get updates
This episode talked about a few common yoga poses for manifestation and what other factors contribution to the success of manifestation with yoga practice.
Starting September 1st, these live recordings of the podcast not only will be in www.facebook.com/groups/yogacises but it will also be on the yogacises youtube channel. https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
subscribe to the channel and on www.yogacises.com to get the lastest updates.
If you would like to be a podcast guest. Visit www.yogacises.com/podcast to fill out the request form.
This episode talked about some updates to the livestream of the Yogacises podcast and the Launching of Yogacises Inner Circle on September 1st.
For updates subscribe on www.yogacises.com to get special offer for subscribers, podcast listeners and people who are in the www.facebook.com/groups/yogacises group
Interested in being a guest on this podcast visit www.yogacises.com/podcast and fill out the form on the top of the page.
This episode talked about my experience for getting Licensed a Strong Nation instructor.
Any training for Zumba is Licensed not Certified.
A couple of things I forgot to mention. I did talk to my instructor, she said she wouldn't mind being a guest on this podcast.
Also, I have a 30% off code for the training if you are interested (If it's still valid). Just email Pan@yogacises.com
This episode talks about some common questions that Yogacises Podcast guests ask.
To request to be a guest on the show. click here
http://bit.ly/yogacisesguest
To get 30 day free trial of Flodesk then 50% off lifetime deal. Here click https://flodesk.com/c/22R7W2 or use code 22R7W2
This episode talked about my experience since I got certified in March through the Integrative Institute of Nutrition IIN.
Click here for a free sample class: https://geti.in/2RN6GUr
Here is the curriculum guide: https://geti.in/2vxuQJJ
If you would like to apply to get certified as a health coach. Here is the application. https://geti.in/37XQdm5
Mention Pan He as your referral, you can earn up to $1000 off the tuition.
Pan He's amazon store: https://www.amazon.com/shop/influencer-e5db7a86
Guest Timothy Kunkel shares knowledge about gemstones and crystals.
How to store crystals and gemstone, how to cleanse them and much more.
Episodes 10 and 96 were mentioned in this episode
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This episode mentioned there might be a special guest coming up the show tomorrow.
There are 5 days in September that are good for launching a business or a new project. If anything changes, I will keep you updated in future episodes.
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Newsletters are send out Satursdays and Wednedays starting tomorrow. Subscribe at www.yogacises.com
This episode mentioned the Ayurvedic, Traditional Chinese way, different seasons, and other ways to determine which benefits the ingredients are good for.
There was a glitch on the yogacises.com/podcast page so I am unable to list the specific links of the other episodes I mentioned. You can visit
www.yogacises.com/podcast
Episode numbers are 15, 21, 25, 31, 37, 43, and 47.
This episode talks about different ingredients to use in your green smoothie recipes.
Recommended blender Vitamix: https://amzn.to/2E5J2hA
Essential oils for smoothies include ginger, lemon, grapefruit, turmeric essential oils www.my.doterra.com/yogacises
Dried Golgi Berries https://amzn.to/31XBdTh
Moringa Power https://amzn.to/2Fwcdel
Pine Nuts: https://amzn.to/3g4oHqa
(Affiliate links)
This episode talks about what to expect during Uranus Retrograde that started today August 15 to January 14, 2021.
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This episode talks about the benefits of smudging safe for health and prosperity rituals.
Watch daily live episodes at www.facebook.com/groups/yogacises
https://www.healthline.com/health/benefits-of-burning-sage#takeaway
https://www.webmd.com/balance/news/20190521/are-there-health-benefits-from-burning-sage
One book is "Unleash Your Inner Money Babe" By Kathrin Zenkina. https://amzn.to/3iGp5N3
Another book is "The Book of Blessings and Rituals: Magical Invocations for Healing, Setting Energy, and Creating Sacred Space" by Athena Perrakis https://amzn.to/31022qN
(Affiliate links)
In this episode Host Pan talked about her experience with the Morning Pages, the The Complete Artist's Way book and the workout.
The Artist's Way By Julia Cameron
https://amzn.to/2FofgVV
The workbook. https://amzn.to/30RlplJ
*Affiliate Links
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This episode talked briefly about Transcendental Meditation (TM) and the book Transcendence by Dr. Norman E. Rosenthal. https://amzn.to/30PapoM
TM.org
Watch daily episodes live at www.facebook.com/groups/yogacises
This episode talks about 10 ways for people to get over 10k steps a day if that's your goals.
Here is the freebie of the list as promised.
https://view.flodesk.com/emails/5f330544307c16002621cc2d
to get 30 days of Flodesk free no credit card required. then it's 50% off regular price. That's $19/month unlimited emails and unlimited subscribers. https://flodesk.com/c/22R7W2
Yogacises Podcast episodes are changing during the second season. This season is going to be daily episodes starting with this episode. It will be first live streaming in the Free Yogacises Facebook group. www.facebook.com/groups/yogacises then it will be uploaded on the here (different podcast platforms and the Yogacises Youtube channel: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and Pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health.
Her website is www.johannadahlman.com
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Yogacises youtube and podcast have invited Natalie Farrell back as an interviewee for the second time. The first time was a year ago. Since then Natalie has launched courses, talking free weekly yoga classes in her Facebook group, using essential oils in her practice, and upgraded and expanded her yoga clothing line.
Youtube video link: https://www.youtube.com/watch?v=cVbvHdAUJ9w&t=48s
podcast episode: https://www.yogacises.com/ep-73-interview-with-natalie-farrell-eating-disorder-and-yoga-fashion/
Her website and social media links: https://cosmicsoul.podia.com/
https://www.yummyyogagirl.com/
https://www.cosmicsoulschool.com/luxurywellbeingretreatssouthofspain
https://www.wellbeingradio.co.uk/
https://www.freespirit.co/us/
https://www.instagram.com/cosmicsoulschool_
Use code "yogacises15" to receive 15% off your next order.
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PART 2: Bonni-Lynne Sandler holds a B.S. in Health & Wellness, MS in Special Education, is a Certified Yoga Therapist, Orthopedic Yoga Therapist, Registered E-RYT-500, C-RRYT, YAECP, Reiki Master Teacher, Trauma Informed Therapist, Myofascial Release Bodyworker, Advanced Thai Massage Bodyworker, Hypnotherapist, Reflexologist and other many other Holistic Healing Modalities.
She has trained extensively with structural integrators to yoga therapists, doctors and psychiatrists. She is the director of HeartnSoul Yoga, Therapy & Wellness offering Yoga Therapy, Mental Health Services and Holistic Healing in Wilbraham. Her passion is in empowering individuals during private yoga therapy sessions, where she helps individuals suffering from physical and emotional conditions such as chronic pain, trauma, addictions, fibromyalgia and stress by assisting with removing trauma from the body. She routinely receives referrals from medical professionals.As a volunteer, she helps fight the addiction epidemic by teaching A recovery program. Public speaking, training others to become Yoga teachers, Yoga therapists and Reiki practitioners and Educating as many as possible on the value of the lipstick message to heal the issues in the tissues. With gratitude, she is grateful to be part of providing wellness services and excited by the possibilities, innovative directions that can assist others in living longer, healthier and happier lives.
Her website is Heartnsoulyoga.net
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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/c…
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Landen Stacy is the owner and lead trainer at Emerald Yoga Studio in Pembroke, Massachusetts. He has been doing yoga since he was a child but always had the feeling he needed to help people through expressing themselves in whatever way possible. He became the owner of one of the longest standing yoga studios in all of south shore Massachusetts. He has a different perspective on the yoga studio style--when you walk into Emerald Yoga Studio, you feel like you've just arrived home. The sense of community that Landen strives to have at the studio is such a different feel than most are used to. We attract our Tribe of Emerald Gems here.
This interview was cut short due to internet connection issues. The remaining of the interview is in written blog format.
https://www.yogacises.com/yoga-studio-owner-and-lead-teacher-landen-stacy-part-ii-continued/
The first part of the interview with Landon Stacy
https://www.yogacises.com/ep-111-yoga-studio-owner-and-lead-teacher-landen-stacys-story/
https://www.emeraldyoga.com/
If you mention “podcast” you would get a free month of unlimited yoga at the studio
Currently Landon is offering monthly memberships for online yoga classes.
YouTube version of the first part of the podcast https://youtu.be/NhkhG7CP57g
YouTube version of this current podcast episode https://youtu.be/1ilo-iMNZHo
Susan's path is about sharing self compassion and life transformation through yoga, holistic life coaching and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma to serve other women who are seeking to elevate their personal vision and break through emotional barriers. As a yoga expert and the founder of The Gift of Stillness Online Virtual Yoga Retreat Series specializing in yin yoga, yoga nidra, meditation, essential oils and crystal grids.
Susan helps women find their path to become best Self. All of her classes (whether live or virtual), retreats and workshops, bring her students to a place of peaceful self-reflection and personalized self-care; something everyone deserves. Certified Life Coach, Certified in Hatha Yoga (200 Hr), Yin Yoga (300 Hr completion in 2020), Chair Yoga (25 Hr) and Divine Sleep® Yoga Nidra (40 Hr)
Her website is https://www.susanproperyinyoga.com/
Bonni-Lynne Sandler holds a B.S. in Health & Wellness, MS in Special Education, is a Certified Yoga Therapist, Orthopedic Yoga Therapist, Registered E-RYT-500, C-RRYT, YAECP, Reiki Master Teacher, Trauma Informed Therapist, Myofascial Release Bodyworker, Advanced Thai Massage Bodyworker, Hypnotherapist, Reflexologist and other many other Holistic Healing Modalities.
She has trained extensively with structural integrators to yoga therapists, doctors and psychiatrists. She is the director of HeartnSoul Yoga, Therapy & Wellness offering Yoga Therapy, Mental Health Services and Holistic Healing in Wilbraham. Her passion is in empowering individuals during private yoga therapy sessions, where she helps individuals suffering from physical and emotional conditions such as chronic pain, trauma, addictions, fibromyalgia and stress by assistIng with removing trauma from the body. She routinely receives referrals from medical professionals.As a volunteer, she helps fight the addiction epidemic by teaching A recovery program. Public speaking, training others to become Yoga teachers, Yoga therapists and Reiki practitioners and Educating as many as possible on the value of the lipstick message to heal the issues in the tissues. With gratitude, she is grateful to be part of providing wellness services and excited by the possibilities, innovative directions that can assist others in living longer, healthier and happier lives.
Bonni-Lynne is married, has 5 children, loves to dance, attend concerts and play with the newest addition to her family, a Golden Doodle named Buddy.
Her website is Heartnsoulyoga .net
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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/ Yogacises on Tumblr https://yogacises.tumblr.com/
Arpita is certified Yoga teacher in the Tradition of T. Krishnamacharya. She is also trained in Pelvic health and she is passionate about exploring ways to help with anxiety and other mental health issues with Yoga philosophy and Breathe centered mindful approach. She is providing free Yoga and mindfulness sessions to all the healthcare professionals to help them find peace of mind and relieve their body pain while they are working hard during this uncertain times. She likes providing short and useful practices which can be done anytime and anywhere which can fit in with busy life. She also helps people to start simple and slowly build up to find more time for self-care.
The book by A.G. Mohan: https://amzn.to/2AOXV63
The book by T.K.V. Desikachar: https://amzn.to/2yur0D3
Her website: https://neomyoga.com.au/ Facebook Page: http://fb.me/neomyoga
Yoga for Healthcare Professionals group: https://www.facebook.com/groups/yogaforhealthcareprofessionals/
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Stephanie Mitchell is the founder of The Rolling Mat - Mobile Yoga Studio, based in Atlanta GA. Since the start of her mobile yoga adventure, Steph (aka: Rollin’ Yogi) has been shaking up the yoga industry by providing well-round, community driven yoga experiences and corporate wellness programs outside of the 4 walls of a studio!
The Rolling Mat has gained substantial partnership with large corporations such as Whole Foods, Keller Williams Realty, AT&T and Healthsource Chiropractic and several breweries in Atlanta by bringing in effective wellness programs through practice and lecture. Steph has traveled the world, bringing her creative pop-up studio and concepts to festivals, breweries and other large scale events! This year, Steph decided to take all of her knowledge and experience from being a small business owner in the yoga industry and put it to good use!
Alongside her public events and corporate partnerships, Steph is a Business mentor who serves to assist other corporate yoga teachers create their vision and empire while owning their confidence and worth! She also leads monthly workshops in Atlanta and travel locations on mindful strategic planning for yoga and heart-centered businesses.
She is offering viewers and listeners a free connection call.
www.therollingmatadventure.com
https://www.facebook.com/groups/therollingmat
https://www.instagram.com/rollinyogi
https://www.linkedin.com/in/stephanie-mitchell-bb488249
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The podcast version of the episode is on yogacises.com and all major podcast distribution platforms.
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Brooke Muenzenberger Helps busy entrepreneurs & professionals lose fat within 12 weeks through high-end methodology of mindset, nutrition, and workouts.
In this episode, Brooke shared her journey and how she helped her mother lose 80+ pounds year later.
She is offering mini-course for free to listeners. Now it's currently closed but if you reach out to her and mention that you found out about her offer on the Yogacises podcast or youtube channel, you could still get access to it.
https://www.facebook.com/bmuenzenberger
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Anna has been teaching yoga for 2 years+ years, and practicing herself for 6+ years, after falling in love with it in the search to look after her scoliosis. Anna is a believe in balance - balance of mind and body, and balance of yin and yang, and through this, teachers both Power Yoga and Yin Yoga, giving her students 2 incredibly different but equally important practices. Anna truly loves watching her beginners progress with their yoga journey and witness how they transform their bodies through the asana part of yoga. With each class, Anna delivers a true connection with the mind and breath, focusing on how the mind should be looked after outside the studio, just how we look after our bodies inside the studio.
Use code: Yogacises for 20% of her private one on one yoga sessions.
Her website is https://www.flamingo-yoga-maya.co.uk/
https://www.facebook.com/flamingoyogamaya
https://www.instagram.com/flamingoyogamaya/
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Pan He is a Certified Yoga and Meditation instructor, and health coach. She is also a Licensed Occupational Therapist with a nursing background. I am in the process of getting certified as an Ayurvedic consultant, and nutrition coaching.
(2:30) What holistic approaches bring to Nutrition, Fitness, and Mindset
(3:40) What’s your “why” and what will that bring into your future?
(4:45) Greatest influences that inspired you to get to where you are now.
(6:40) Tools for holistic approaches to wellness (8:00) Small steps take you further
(9:20) Downtime and Tendencies
(10:00) What are you doing now more than ever?
(11:15) Energy building ideas
(12:30) New hobbies with some free time
(13:30) Food and Nutrition effects
(14:30) Even during Covid19
(15:45) Growing your own food for sustenance and fun
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panhe.towergarden.com
Kalimba: https://amzn.to/2Y7wC0z (Affiliate Link)
As Your Zestful Life Health Coach, Kate Rouzer helps badass go-getters 10X their energy by enhancing their nutrition and fitness so they consistently feel like a million bucks.
Kate has spent 13+ years as a professional ballerina and fitness coach. Her personal research into holistic and functional medicine propelled her to a certification from the Institute for Integrative Nutrition. Kate went from burnt out to focused flow. Throughout her dance career, and to this day, each practitioner she worked with, her massage therapist, physical therapist, chiropractor, TCM acupuncturist, and others recognized her insatiable curiosity and began teaching her. Gradually integrating this training with her own knowledge of the body, incredible discipline from ballet, and distilling her knowledge into her health coaching certification, Kate created Your Zestful Life. At one point, completely burnt out while still trying to do more and push further, she recognized the toxicity being created in her life, body, and psyche. It needed to change. She went from working two jobs, owning another business, and a slowly deteriorating relationship to impacting others with the best parts of her passion for health and movement. Kate shares her simple step process to consistently fuel your energy, efficiently take action, and get results you truly desire. Her process provides more time to prioritize and the mindset to rewire your brain and create balance effortlessly.
yourzestfullife.com
@yourzestfullife
Owner of AntiGravity®KR Fitness antigravitykr.com
info@antigravitykr.com
@antigravitykr
@kate.rouzer Yogacises
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A with infertility and a cancer diagnosis in 2008 immersed me in my journey to transform Cathy Mckinnon's life with a strategic approach to health and wellness. I truly believe a healthy, balanced life leads to optimal living and so she knew she had to start sharing herjourney as an example of what is possible when you bravely step into your true self. As the founder of Wellness Warrior Coaching, she was tired of going through the motions. She overhauled my habits, routines and mindset! Now she helps other women find that joy, confidence and energy through success habits, self-care and balance that propel them towards the optimal vision for their life! She works with ambitious go-getter women who are ready to go from burnt out to loving life. Women who are tired of drudging through the to do list and are ready to make a shift in their life!
Cathy is a #1 International Best-Selling author with her chapter in “Silent Grief, Healing and Hope” where she bravely, alongside 14 other women, shares her infertility journey. The book is a compilation of TRUE stories! Stories that will inspire and touch hearts everywhere! https://amzn.to/3a38Ntd (affiliate link)
She also recommends "Infertility Sucks, You Don't" by Shannon Wooten https://amzn.to/2RvPPVz (affiliate link)
She's offering 20% off her coaching programs for listeners.
Her website is https://wellnesswarriorcoaching.com/
www.facebook.com/wellnesswarriorcoaching
www.instagram.com/wellnesswarriorcoaching
www.pinterest.com/wwarriorcathy
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Alicia Wild, is an Empowerment Coach, Creator of Flux Fit Soul, and the Breathe, Move, Love Program. Her specialties include Functional Movement Training, Injury Rehabilitation, Trauma Informed Structure, Managing Stress, Pain Relief, as well as working with Adults Over 55. Yoga found her at a very challenging time along her journey. It has always been apart of her life in one way or another, though it only became the focus when they found out about factors affecting their health. She had to completely rediscover + reinvent herself from the ground up; yoga was her tool and this business is what grew of that healing journey.
She started Flux Fit Soul in 2013 when first figuring out some physical health issues and autoimmune diagnoses. It's in this chaos that she began her personal journey towards healing + wellness. One of her greatest teachers has been her own experiences + struggles; you can count on Alicia to be there with the you every step of the way. Through Flux Fit Soul, she delivers customized Sessions with a Holistic approach, taking care of the client as whole person. Breathe, Move, Love is a personalized yoga based guide to inspirational life practices, self-love, healing movements, and connection, for all ages. Each practice in the client's program has both Physical Themes as well as Practice Principles to enhance integration of these skills on and off the mat. The intention is to build on yoga philosophies for cooperation, connection and healing for self and others, while being both fun and instructional. Really though, it's about alleviating suffering, of all kinds, and preventing as much unnecessary suffering as possible, body, mind, and soul, whether self-inflicted or externally imposed.
The vision for Breathe, Move, Love is to create a community of happy, healthy, and connected clients. It is important to me to be committed to supporting on-going mindfulness programs to meet our diverse community needs and promote a culture of wellness.
Alicia is offering 25% off her programs for listeners. Mention yogacises25 when reaching out to her to get the discount.
Her website: https://www.fluxfitsoul.com
Instagram: flux.fit.soul
facebook: https://www.facebook.com/fluxfitsoul
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Amy Wheeler, Ph.D. is a Professor of Kinesiology at California State University, San Bernardino for 20+ years. Amy's degrees include a B.A. and M.A. in Health Promotion and a Ph.D. in Education and Psychology. Amy has travelled to India many times and was certified to teach Yoga/ Yoga Therapy in the Tradition of T. Krishnamacharya. Before that, she was certified by several other internationally recognized Yoga and Yoga Therapy Training Programs. Amy also helped the National Ayurvedic Medical Association (NAMA) set standards for Ayurvedic Yoga Therapy. Amy is the Founder and Director of Optimal State of Living Programs, which provides both Yoga and Yoga Therapy Training Programs. She served as a former President of the Board of Directors for the International Association of Yoga Therapist (2018-2020).
See www.AmyWheeler.com for details.
Her Professional Business Development Course is in June
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Jenay has been guiding Yoga practices since 2005. She is registered as an ERYT 500 trained in the lineage of Rajahatha Yoga. She holds a Bachelor’s degree in Psychology and a Master’s degree in Counseling. Jenay specializes in creating unique practices that honor the requests and needs Of those with whom she shares the practice. She has incorporated the practices and techniques of psychology and counseling into her Private Yoga sessions to create a unique approach to lifestyle counseling called Realignment Coaching.
A lover of the outdoors, Jenay practices Yoga everywhere she goes. While hiking, biking, skiing, paddle boarding, and everything in between you’ll notice her enthusiasm for sharing the practices of a Yoga beyond the Asana.
Jenay's offering $50 off her services to viewers. www.laketahoeyoga.com
https://www.facebook.com/TahoeYoga
https://www.facebook.com/TahoeYoga
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Landen Stacy is the owner and lead trainer at Emerald Yoga Studio in Pembroke, Massachusetts. He has been doing yoga since he was a child but always had the feeling he needed to help people through expressing themselves in whatever way possible. He became the owner of one of the longest standing yoga studios in all of south shore Massachusetts. He has a different perspective on the yoga studio style--when you walk into Emerald Yoga Studio, you feel like you've just arrived home. The sense of community that Landen strives to have at the studio is such a different feel than most are used to. We attract our Tribe of Emerald Gems here.
https://www.emeraldyoga.com/
If you mention "podcast" you would get a free month of unlimited yoga at the studio.
youtube version of this podcast https://youtu.be/NhkhG7CP57g
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Laura is a certified Hatha yoga teacher with additional training in Yoga Nidra, Somayog and Subtle Yoga. These practices support brain function by using research-based neuroscience blended with traditional yoga.
When she is not teaching yoga Laura can be found in the college classroom where she teaches child development and play-based learning theory. Laura is an Early Childhood Educator with a BA in Psychology and a M.Ed in college teaching. Laura is the creator and lead trainer of Calm Kids Yoga Teacher Training. She holds certifications in Radiant Child Children's Yoga and is also an Infant Massage Instructor.
Laura is also an amateur photographer. Click here to look at her photographs. www.yellowhousephotography.ca
Laura is offering 10% off her private yoga package combo of 4 sessions. Just mention Yogacises when you reach out to her.
www.yogachelsea.ca
www.calmkidsyoga.ca
The podcast version of this interview is available on yogacises.com
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Stéphanie Boland is a powerhouse inspirational leader, founder of THC (The Happiness Coach) Advantage, award winning speaker, best selling author, philanthropist, mindset coach, certified health coach, and creator of the life altering personal coaching program “The Blueprint to Happiness”.
Combining revolutionary mindset techniques with new age nutritional and health approaches, her happiness blueprint guides entrepreneurs and high achievers to reach their highest purpose, passion, and success, all while optimizing their bodies in the process.
She has been featured on podcasts such as Healthy is Wealthy on the EWomen’s Network, has been on TV episodes, and am partnered with one of the most powerful and leading mindset experts in the industry, Dr. Obom Bowen. The Blueprint to Happiness is the start of a global movement to success and happiness.
You can reach Stephanie via: email boland.stephanie1@gmail.com
Facebook https://www.facebook.com/stephanie.boland3
Instagram @iamstephanieboland
You get 20% of all of her current courses, coaching and memberships by mentioning "yogacises".
The podcast version of this interview is available on yogacises.com
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Rene Murata is a Reiki Master., practicing for 8 years and teaching for 5. Reiki has been instrumental in healing past traumas in her life as well as other issues. It has also been instrumental in healing in the lives of other people. Her brother-in-law was in a motorcycle accident in which he had three pins put in his back. After a weekend of Reiki, he went back to full duty less than three months after his accident. Reiki was also the entry point for me into other forms of energetic healing, such as Etheric Energy Healing and Light Body.
Additionally, she works with men and women that want to lead with compassion. Many people don’t know how to shift their energy from the traditional, Patriarchal leadership style that is so prevalent today to one that is heart based, leading to more connection, collaboration, trust and respect.
The podcast version of this interview is available on yogacises.com Yogacises
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youtube interview https://www.youtube.com/watch?v=zOaaR-p2tn8
Monica is part-time entrepreneur(digital affiliate marketer), a Transformational Coach, and currently working in Digital Advertising. She helps women gain clarity and help them transition to do the things they love. As her spiritual practice grows, she eventually became a vegan. She shared her story about that as well. The podcast version of this interview is available on yogacises.com Yogacises
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Alisha specializes in helping ambitious women cultivate total well-being from the inside out. She believes each woman has inner wisdom to know exactly what she needs, and more often than not just needs some guidance to figure out how to tap into that. Specifically, She nerds out on habits, routines/systems, and taking a more mindful and intuitive approach to well-being. Her 12-week coaching program is called "Mindfully Eating Project".
She is offering 30% to Yogacises audience.
https://alishacarlson.com/
https://alishacarlson.com/blog
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
Linkedin: linkedin.com/in/alishacarlson
The podcast version of this interview is available on yogacises.com Yogacises Monthly Newsletter: https://bit.ly/2rWPUaZ
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Claudia has been a teacher and student for some time. She has a unique way of teaching yoga by incorporating her own style into the mix. She likes Kundalini Yoga, as she explains why she likes it in the interview. She has taught at prisons, local yoga studios, and gyms.
She recommends "Yoga Toolbox for Teachers and Students, 3rd Edition" https://amzn.to/2NYL6tU (Affiliate link)
She teaches at https://www.sukhaarts.com/
podcast version of this interview is available on yogacises.com
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Sandra Cline is a quantum healer which means She develops a project to help people heal at a cellular level. Which is what quantum means, the smallest form of energy. By shifting our mindset and releasing limiting beliefs, mental blockages and traumas the body can heal itself almost instantaneously. I utilize modalities such as NLP, hypnosis, Ayurveda, integrative nutrition, yoga, and meditation to mention a few. https://www.facebook.com/ Quantumveganfoundation/ Www.quantumveganfoundation.com
Perpétue Robert: The author of the upcoming book, Get Your Health Outta Hell and the author of the online program Reestablishing Your Health. As a Naturopathy Coach, I help people turn their health issues into fuel to unleash their full potential. After being in a car accident which left me with 3 broken bones in my knees, legs, and head trauma. I discovered that my career as a Nurse was not what the Lord intended for me to do. I went through hell, depression, anxiety, panic attack, along with loneliness until I discovered the world of herbs and naturopathy. My health problems turn out to be my greatest gift. They help me see ever help me see patterns of self-sabotage. I discovered my areas of strength and weaknesses. As I was in the process of changing my life physically and spiritually I noticed was suffering the same ailments as I had. A lot of people I met and talk to were encouraged by the progress I was on and they wanted to learn and try the same process and wanted to follow the same steps that I was doing. This is how I discovered that I had the gift of helping people heal themselves. The same lesson that I was here to learn, was the same lessons that I was here to share. My mission now is to help people that are facing health challenges to heal themselves physically, spiritually, mentally, emotionally by using natural remedies and natural products. She is giving away her new book to listeners as well as 50% off her coaching package.
https://www.facebook.com/perpetue.robert podcast version of this interview is available on yogacises.com
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Erlinda Inniss has been a spiritual consultant for the last 8 years. When she turned 21 she re-connected with her abilities and her roots handed down to her from her ancestors. She has been intuitively aware since she was a young girl raised by her grandmother who was also extremely gifted, and in her grandmother's passing gained more strength in her abilities. She found her love helping people heal, grow, manifest their lives, and help find their worth. She has helped people by connecting with passed loved ones, mindset coach, providing manifesting work and using tarot as a guidance system to help them discover and ignite their highest potential. Erlinda is a constant student spending an immense amount of time learning from her guides and deepening her existing knowledge. Her readings are in-depth and offer guidance and direction to those who seek the truth of their own being. She will dig deep to expose the true nature of the soul and that which holds it back from fulfilling its true purpose. Erlinda has helped many people around the world from Ireland, India, and England as well as celebrities.
https://www.erlinda.net/
https://www.instagram.com/psychicmedium_erlinda/ https://www.facebook.com/psychicmediumerlinda/
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youtube version of this interview https://youtu.be/f_jtJswARGA
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Sierra Melchar (pronounced MelKar) is a Holistic Transformational Mentor, Women's Circle Holder, Author, Single Mom. She works from a variety of angles towards one common goal, to support women to better acquaint themselves with themselves, to re-connect with who they are and what they want and need. To bring about change in a subtle way and to enhance their experiences. She shared her passion for reading and on her site, it has book reviews.
The Artist's Way https://amzn.to/2PZbu8n highly recommended
With code: "Yogacises" you get 20% of her services.
Links: http://integral-women.com/ https://www.instagram.com/integralwom... https://twitter.com/womenintegral/ https://www.facebook.com/integralwome...
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Desiree a Certified Health and Lifestyle Coach. She serves busy career women, entrepreneurs and busy moms who are struggling with emotional eating to gain energy
release the weight with lasting habit change. She shared her experience on how she started this journey.
(0:01-0:52) intro
(0:53-04:40) my story
(04:41-21:36) tips about healthy eating and diabetes
(21:37-32:32) exercise, morning routine and common issues
(32:33-36:33) sessions
(36:34-39:22) outro
If you are interested in working with her. Mention "yogacises" to get 20%.
Her website is http://www.ezenergywellness.com/
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Erika Velazquez is a certified occupational therapist and yoga teacher located in New York City. She teaches at studios as well as in public schools. She shares her experience working with children and her mission to help bring awareness on the importance of adding yoga to her students routine. https://www.facebook.com/erika.griffin.946 is her facebook page.
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youtube video of this interview. https://youtu.be/KqRzKLEnzhw
Amena is a self-esteem and self-confidence coach, helping women rediscover their inner radiance and embracing their souls by pursuing their passions and accepting themselves from deep within. Her sites: https://www.instagram.com/coach\_amena\_apshori/ https://www.facebook.com/embraceandglowwithgracewithamena/ www.amenaapshori.com Subscribe on www.yogacises.com to get the latest updates and future episodes.
Laura Martin, a Bangkok based Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition program + lifestyle brand. Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now simplifies the process of building healthy habits and guides others through their own healing journey with the seasonal 30 Days to Recharge Your Gut Blueprint and one-on-one sessions done online from anywhere in the world. www.yogacises.com for the podcast version of this episode https://podcasts.apple.com/us/podcast/id1457084055 healingtohappy.com
youtube video for this episode: https://youtu.be/1Dt8745ZLwI
Amy Murphy works at The Gem Mine in Westwood New Jersey. She has experience in Reiki, Energy Healing, Reflexology. Now her main focus is helping people heal and educating them by using crystals and gemstones. She gave some examples of what difference stones can do for specific chakras and health issues.
(0:01- 3:50) intro
(03:51- 08:01) my story
(08:02- 31:20) stones and crystals, and crystal healing
(31:21-40:00) benefits
(40:01-40:13) outro
https://www.thegemminenj.com/
https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw for the youtube video of this interview.
Pallas is an Integrative Nutrition Health coach specializing in hormone balancing and gut health, sugar detox, blood sugar balancing as well as getting certified in Body Talk which is clinical Integrative Energy medicine or Quantum medicine. She is a Lyme disease survivor and she is healing from a 20 year battle.
(0:01-28:07) Pallas' story
(28:08-42:50) Detoxification process
(42:51-1:01:27) 90-minute bodytalk sessions
(1:01:28-1:12:23) Ways to be more intuitive
(1:12:24-1:17:48) Outro
youtube interview: https://youtu.be/HtGERxaKELM
Kat Trimarco is a Sex & Relationship Coach, Spiritual Psychology Coach, published author and speaker.
Kat teaches men & women to KNOW themselves sexually, helping them identify what their specific sexual needs and desires ARE and how to COMMUNICATE them to their partner. She helps her clients tap into their sexual pleasure to create deeper connection and intimacy in relationships, amplify their orgasm, and feel CONFIDENT in their sexual expression.
She teaches people to deeply understand and shift their thoughts and emotions to use both to create desired results and outcomes in their personal life and business.
(0:01-5:15) Intro
(5:16-7:46) Fear of being judged
(7:47-12:24) Effects of this type of coaching
(12:25-15:00) Relationship and sex
(15:01-19:40) Tips for people who are not connected to sexuality
(19:41-20:53) About Kat's book
(20:54-26:28) spiritual psychology coaching
(26:29-33:02) Challenges faced
(33:03-43:13) Tips or recommendations for the audience
Kat has a certificate in Spiritual Psychology from the University of Santa Monica, is a certified Sex & Relationship Coach, and certified Erotic BlueprintTM Coach.
She has been featured in major publications including LA Talk Radio, Soul Sexy Radio, Motherhood Unstressed, Identify LA, Voyage LA, Best Self Magazine and Taylor Magazine and has appeared as a keynote speaker Wanderlust.
Her info:
Her book on amazon: kindle: https://amzn.to/2O1n5Sb
Hard cover https://amzn.to/2PUU5hq
Paperback https://amzn.to/2WSKqZW
(amazon affiliate links)
Website: http://kattrimarco.com/
Instagram: https://www.instagram.com/kat_trimarco/
Facebook: https://www.facebook.com/kattrimarco/
youtube video for this episode: https://youtu.be/jeTg8SbwgLE
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Jason Moodie started Simply Clean in 2005 and Simply Clean Mobile in 2011. Simply Clean Mobile is a B to B based company and works with Fortune 500 companies all across the US. Car share companies, Peer to Peer, Fleet Companies, and Auto Manufactures. Jason runs a team of 300 employees. He shares how yoga, exercises, meditation, and nutrition have helped him and his team to grow. He also provided great tips for managing and working with a large team.
Melissa Risdon is an Intuitive Energy Healer and the creator of The Open Heart Journey. THE OPEN HEART JOURNEY is a loving guide energy clearing meditative process to easily and effortlessly help you release the love blocks that are no longer serving you. Melissa's mission is to help heal the hurt of the women of the world, one heart at a time. We need more women walking around with an open heart and in touch with their beautiful feminine essence.
(0:01-3:09) Intro
(3:10-7:10) Ways to be more intuitive
(7:11-9:10) Barriers between you and your intuition
(9:11-13:05) Challenges faced on the journey
(13:06-16:14) Daily routine
(16:15-20:20)Melissa's upcoming programs
(20:21-22:!1) Meditation for energy healing
(22:12-29:24) Working with clients
(29:25-32:!6) Strategies for energe healing
(32:17-40:00) Tips and suggestions for audience
(40:01-41:39) Outro
mrisdon@gmail.com
www.linkedin.com/in/melissarisdon www.MelissaRisdon.com For youtube video of this Episode please check out: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
Trish Lynn is a nutrition & mindset coach. She helps female entrepreneurs gain more confidence, clarity and productivity. She currently has private coaching services where she works with my clients 1:1. Her website is thetrishalynn.com.
This episode is available on all podcast platforms under yogacises
(0:01-1:48) Intro
(1:49-4:14) Diet and nutrition
(4:15-7:06) tips for combating anxiety and depression
(7:07-8:53) yoga routine
(8:54-10:50) Working with clients
(10:51-13:49) Tapping techniques
(13:50-18:53) Daily routine
(18:54-20:50) Meal-prepping routine
(20:51-23:04) Takeaways that bring change
(23:05-23:52) outro
Youtube channel for this episode is https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
Subscribe to this channel for updating interviews
Seema Giri is an award-winning author, international speaker and transformational coach. She has co-authored, The Authorities, with New York Times Best Selling authors Dr. John Gray from Men are from Mars Women are from Venus, Marci Shimoff & Raymond Aaron. Seema’s extraordinary story of transforming her own life from being in chronic pain & bed ridden to a successful entrepreneur is the inspiration behind her bold mission to teach others that it is possible to do the same. Seema helps women entrepreneurs to build a strong foundation of health and provides a platform to share their wisdom they gained from life altering experiences to make a massive impact in the world by writing high-impact books that can transform lives. She is also the Area Director for Toastmasters International where she is leading 5 Toastmasters Club in Oakland, Ca to help members master their public speaking and leadership skills.
(00:01-11:42) Seema' story of dealing with chronic pain
(11:43-16:24) Limiting beliefs and Mindset
(16:25-18:50) Strategies for change
(18:51-21:00) About Seema's book (the authorities)
(21:01-23:18) Diet and nutrition
(23:19-25:49) Meditation for chronic pain
(25:50-28:37) Outro
FB: https://www.facebook.com/seemagiri.st...
Twitter: https://twitter.com/giriseema
Instagram: https://www.instagram.com/giriseema1
Website: www.seemagiri.com Audio version of this podcast can be found on any podcast platform under yogacises.
yogacises website is currently being revamped and is not available facebook.com/yogacises Pan He and Seema Giri are partnered with the same Network Marketing Company that Seema mentioned. Please reach out to the person that shared this video with you for more information regarding the products or the business opportunity.
Caitlyn Picerno is an Intuitive Healing Coach and Animal Communicator. Her passion and mission is to return us to self-love, reclaim our inner power, and manifest our dreams into our reality with happy pets by our sides. After many years of traveling adventures, immersing in different cultures, and research work with different populations including with Veterans, Involuntary Psychiatric Patients, Voluntary Psychiatric Patients, Domestic Violence Victims and Perpetrators, Geriatric Patients, and Addicts, she was led to the transformational work she does today. Her Website: https://caitlyn-intuitivehealingcoach... Facebook: https://www.facebook.com/IntuitiveHea... Instagram: https://www.instagram.com/caitlyn.int... This episode is also available on all podcast platforms under Yogacises and on www.yogacises.com/podcasts Subscribe to this channel for upcoming interview with holistic health practitioners
(0:01-3:20) Intro
(3:21-5:49) Caitlyn's favorite practice
(5:50-12:48) Working with clients
(12:49-14:55) Animal communication and its benefits
(14:56-18:32) Daily routine
(18:33-20:12) Tips for clients
(20:13-26:27) Animal communication
(26:28-31:07) Outro
youtube video link is https://youtu.be/6p0ooqEASOg
Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people through the knowledge of yoga. Currently, her focus is on teacher trainings, and workshops tailored for those suffering from anxiety and/or clinical depression as is this where she personally found yoga to be most transformative.
(0:01-4:23) Intro
(4:24-8:10) Mindful eating
(8:11-10:01) Austeja's yoga methods
(10:02-15:27) Daily routine
(15:28-17:13) Mindful cooking
(17:14-24:05) Yoga poses and other techniques for depression and anxiety
(24:06-27:58) Tips for overcoming depression and anxiety
(27:59-32:35) Outro
www.hiddenbuddha.net
https://www.instagram.com/hidden_buddha/
https://www.facebook.com/omhiddenbuddha/
youtube interview https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
This episode we have Bia Bliss sharing with us her work as a sexual healer working mainly with men. Her business is Body Bliss Clinic and she is in the process of rebranding to Bia Bliss. She works with sexual healing, empowerment and pleasure awakening. She worked with men more than with women, but she noticed women really need to empower themselves when it comes to sex and intimacy.
Her website: www.bodyblissclinic.com Her Facebook: facebook.com/biabliss
Subscribe to at yogacises.com/podcasts for the newsletter, updates, future interviews and if you would like to be a guest on the show. You can schedule an interview as well.
(0:01-11:07) Intro
(11:08-19:13) Communication and Setting boundaries
(19:14-22:38) Accepting and changing
(22:39-24:32) Second chakra
(24:33-41:25) Steps for bringing transition
(41:26-44:11) Outro
Yogacises podcast can be found under all podcast platforms
Eva Toes is a Manifestation & Mindset teacher. It is her mission to help you get more confidence so that you can express yourself fully, and to fall back in love with life AND yourself. She helps ambitious dreamers like you change their limiting thoughts, believes and emotions so that they can break free from all their blockages that are holding them back, build more confidence and self-love and from a place of love instead of fear create a life full of fulfillment and freedom; a life they truly love.
(0:01-6:07) Intro
(6:08-9:38) Challenges experienced
(9:39-14:00) Mindset exercises and techniques
(14:01-23:35) Sessions with clients
(23:36-27:09) Dealing with headaches
(27:10-30:04) Tips for audience
(30:05-31:27) outro
On social media: www.facebook.com/evamtoes
www.instagram.com/evamtoes
Her website is www.evatoes.com
To subscribe to newsletter and updates, Visit https://www.yogacises.com/podcast-page/ as well up this episode's audio version and previous episodes
About Angela Glaz:
Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She has been to India twice to study yoga and Ayurveda. She is a 500 hour Experienced Yoga Teacher, a 625 hour certified Ayurvedic Specialist, and a NLP (Neuro-Linguistic Programming) Practitioner.
When not teaching or consulting, you’ll most likely find her urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen.
(0:01-3:52) Angela's yoga journey
(3:53-4:48) Overcoming insomnia with yoga
(4:49-7:15) Yoga routine
(7:16-9:40) Benefits of tongue scraping
(9:41-17:15) Coordination and harmony yoga class
(17:16-19:42) NLP
(19:43-22:29) Challenges faced in the yoga journey
(22:30-24:51) Outro
About the business:
Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.
Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Reconnecting these two traditions creates the opportunity for us to understand and appreciate that we are unique and what we need to maintain optimal health and happiness is just as unique.
Eka originally started as a brick and mortar yoga studio in Seattle that based its classes on the Ayurvedic doshas (body types), but eventually evolved into a wellness community that teaches its members how to take their health into their own hands through mindset, diet, and movement.
This summer, She closed the doors to the brick and mortar and have been focusing on Ayurvedic consultations/coaching, Eka's online membership site (Learn more), and her 10-20 hour Yoga and Ayurveda Immersive Course (Learn More).
youtube interview at https://youtu.be/R69_xLKJhoA
The podcast episode is on all platforms under yogacises or on www.yogacises.com/podcasts
Elaine Lopez-Bogard is a Fertility Intuitive who helps women who have difficulty conceiving to get pregnant and carry their babies to term. A certified Holistic Kinesiologist, Traditional Peruvian Shamanic Practitioner, and Psychic Medium, Elaine has worked with women all over the world utilizing her six-month signature program with a 100% success rate in helping women conceive and create a conscious conception. Elaine’s program has also helped women heal emotionally from pregnancy loss, miscarriage, stillbirth, and abortion.
(0:01-11:17) Elaine's journey
(11:18-14:27) Connecting with your body
(14:28-18:06) Challenges faced by women after a loss
(18:07-23:35) Emotional healing after loss
(23:36-27:46) Belief system and healthy pregnancy
(27:47-29:42) Nutrition for preparing the body
(29:43-34:13) Sessions with Elaine and her daily routine
(34:14-36:11) outro
This episode's guest is Nicolle Leanne Everett. She is a healer that has downloaded mystical shamanic wisdom from her Higher Guides that has helped her form the foundation of her service she offers called The Shamanic Shadows Healing. This has proven itself to be very powerful in allowing people to transform their lives inside out. She has been gifted the ability to help her clients personally connect to the Higher Realms where they experience a myriad of opportunities to explore connecting to their personal Guides, Angels, Guardians, and deceased loved ones. The journey for the client unfolds from there as they are guided to navigate their own inner workings to uncover and make conscious the many shadow aspects of self that have been operating in the background of their psyche and sabotaging their reality. She also does Astrology Readings; Law of Attraction coaching and Spiritual mentoring; Quantum Biofeedback; Photon Sound Beam machine; Sound and Vibration Therapy.
(0:01-19:59) Shamanic healing and chakras
(21:00-22:05) sound healing and color therapy
(22:06-27:28) book and other resource recommendations
(27:29-35:48) Dealing with clients
(35:49-39:26) outro
Her website is www.wholistic-vitality.com Business page: www.Facebook.com/wholisticvitalityenergyhealing
YouTube: Nicolle Leanne https://youtu.be/KfwnSxAHmusEmail: nicolle@wholistic-vitality.com
The podcast episode is under Yogacises. and on yogacses.com/podcasts
youtube video link is https://youtu.be/Vz-ErZkUQKo
--- Support this podcast: https://anchor.fm/yogacises/support
Wendy Anne Walker is a Licensed Soul Therapist. She loves supporting women to find their AUTHENTIC SEL and helping them uncover what it is like to be authentically them. In this episode, she shared what she does with her clients and her story. She is offering for 3 hour workshop for free for listeners. This will be on zoom this Saturday, 8/31/2019. She provides details at the end of the episode, you won't want to miss it.
Social Media Links www.wendyannewalker.com
Her Facebook Business Page is https://www.facebook.com/awakeningwendy/
Soul Sisters closed group https://www.facebook.com/groups/16616...
visit yogacises.com/podcasts for the podcast version of this episodes and subscribe to the newsletter for future updates
youtube video link is https://youtu.be/9TYk_AxzLcE
--- Support this podcast: https://anchor.fm/yogacises/support
(0:01-3:06) Intro
(3:07-11:36) Soul healing through soul therapy
(11:37-21:07) Wendy's Programs
(21:08-25:24) Challenges faced during the journey
(25:25-27:33) Wendy's typical routine
(27:34-32:02) tips for the audience
(32:03-38:01) outro
This episode's guest is Nicolle Leanne. She is a healer that has downloaded mystical shamanic wisdom from her Higher Guides that has helped her form the foundation of her service she offers called The Shamanic Shadows Healing. This has proven itself to be very powerful in allowing people to transform their lives inside out. She has been gifted the ability to help her clients personally connect to the Higher Realms where they experience a myriad of opportunities to explore connecting to their personal Guides, Angels, Guardians, and deceased loved ones. The journey for the client unfolds from there as they are guided to navigate their own inner workings to uncover and make conscious the many shadow aspects of self that have been operating in the background of their psyche and sabotaging their reality. She also does Astrology Readings; Law of Attraction coaching and Spiritual mentoring; Quantum Biofeedback; Photon Sound Beam machine; Sound and Vibration Therapy.
Her website is www.wholistic-vitality.com Business page: www.Facebook.com/wholisticvitalityenergyhealing YouTube: Nicolle Leanne https://youtu.be/KfwnSxAHmusEmail: nicolle@wholistic-vitality.com
The podcast episode is under Yogacises. and on yogacses.com/podcasts
Subscribe to this channel to view part 2 of this interview as well as other interviews.
youtube video interview https://youtu.be/l8Cz1_m-Vo4
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(0:01-22:57) Intro
(22:58-27:10) birth charts
(27:11-36:40) About aura and reiki
(36:41-41:!3) Daily habits for well-being
(41:14-42:46) Consultation
(42:47-48:30) Nicolle's daily routine
(48:31-56:28) law of attraction
(56:29-59:30) Remote healing
(59:31-1:04:34) Outro
Luis Perez is located in Puerto Rico. He teaches yoga and meditation. He is also certified in Reiki and has knowledge in Feng Shui. Luis shared with us his story on how he started practicing yoga and how he healed from a terrible car accident. He talked about his yoga and meditation teaching experience while applying reiki and feng shui.
his facebook page is https://www.facebook.com/luis.omar.perez
for the audio podcast episode on all podcast platforms Visit yogacises.com/podcasts
for youtube video of the interview visit. https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw Subscribe to this channel for upcoming interviews
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(0:01-4:02) Luis' yoga journey
(4:03-17:25) Benefits of yoga nidra
(17:26-24:32) tips for beginners
(24:33-30:42) Reiki
(30:43-35:03) At-home practice
(35:04-44:56) Avoiding negative energy
(44:57-49:44) Luis' yoga style and timing
(49:45-52:25) outro
In this episode, we have Diana Bellofatto sharing with us about Ayurveda, the different body constitutions and what to different for each dosha. She talks about the best time for going to sleep at night and the best time for waking up in the morning. The different oils she recommends for the body. She also recommends a few books in Ayurveda. Her website is https://yogaandayurvedaliving.com/ for the podcast episode of this interview please visit yogacises.com/podcasts or any podcast platform under yogacises.
Youtube interview: https://youtu.be/-GOApOd18NE
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(0:01-3:47) Diana's yoga journey
(3:48-6:00) Structuring of Diana's classes and detox methods
(6:01-12:14) Yoga poses used in classes and nutrition
(12:15-16:43) Suggestions on routine
(16:44-21:!3) Aromatherapy and essential oils
(21:14-23:32) Chants used by Diana
(23:33-31;38) Diana's typical routine
(31:39-33:51) Book recommendations
(33:52-37:42) Tips for beginners and outro
Stephan went from being a personal training and nutrition coach as a solopreneur to managing an international team for doing corporate with a structured, proven working system to help companies and staff increase productivity and decrease sick leaves.
www.feeltheenergy.com www.corporate-health-consulting.com
www.facebook.com/Stephan.Poschik
To listen to the podcast on all podcast platforms under Yogacises or visit yogacises.com/podcasts subscribe to this channel for upcoming episodes.
youtube interview: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw?
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(0:01-3:14) Tips for beginners (continued)
(3:15-5:10) Dealing with rejections
(5:11-14:32) Poschik's team and working style
(14:33-16;43) Book and other recommendations for personal development
(16:44-18:06) outro
Youtube video of this interview: https://youtu.be/cNL6OI2EowY
Stephan went from being a personal training and nutrition coach as a solopreneur to managing an international team for doing corporate with a structured, proven working system to help companies and staff increase productivity and decrease sick leaves.
www.feeltheenergy.com www.corporate-health-consulting.com www.facebook.com/Stephan.Poschik To listen to the podcast on all podcast platforms under Yogacises or visit yogacises.com/podcasts subscribe to this channel for upcoming episodes.
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(0:01-2:13) Poschik's background
(2:14-5:25) About the Corporate health house
(5:26-6:34) completion of the 5 pillars
(6:35-10:27) Challenges faced by Poschik
(10:28-12:56) Poschik's typical routine and time management
(12:57-16:09) Tips for beginners
In this episode Stephanie Olga shares her experience as a traveling yogini for many years. She teaches restorative yoga, meditation, and reiki. She incoorprates aromatherapy as part of her practice and with her students. She has studied in quantum physics. She talked about lucid dreams and her experiences.
The second half of the episode Stephanie talked more in detail about sound and crystal healing. What you would experience and the benefits of them.
She will have a list of recommended books on her website soon and she plans on publishing her own work. Once updated, info will be announced here in the description.
Her website is www.SOHarmonious.com The podcast version of this interview is available on yogacises.com/podcasts
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(0:01-21:37) sound healing and reiki
(21:38-27:06) Connection of sound healing with hypnotherapy
(27:07-48:18) Reiki practice and crystals
(48:19-55:27) outro
In this episode Stephanie Olga shares her experience as a traveling yogini for many years. She teaches restorative yoga, meditation, and reiki. She incorporate aromatherapy as part of her practice and with her students. She has studied in quantum physics. She talked about lucid dreams and her experiences.
Her website is http://www.soharmonious.com/
The podcast version of this interview is available on http://www.yogacises.com/podcast-page/
youtube interview: https://youtu.be/5wzkArnDOgU
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(0:01-6:23) Stephanie's yoga journey
(6:24-9:38) Travel experience of Stephanie
(9:39-12:35) Tips for beginners
(12:36-20:36) Quantum physics and yoga
(20:37-33:37) Lucid dreaming and meditation
(33:38-44:55) Recommendations on aromatherapy
(44:56-52:14) Eating healthier with yoga
(52:15-1:02:02) Quality and characteristics of essential oils
Madhusatta (Madhu) has been practicing yoga since 9 years old. She shared how she stopped practicing for a while and how she was able to get back into the daily yoga routine and teaching and doing workshops regularly. Ashtanga Vinyasa Yoga is the main style of yoga she is involved inbut is also proficient in Hatha and restorative yoga. She has completed her 200-hour teacher training certificate from Mysore under the instruction of Yogacharya Bharat Shetty in the tradition of Krishnamacharya (whose students included Pattabhi Jois and BKS Iyengar).
Her website page is http://facebook.com/grabyourmat
her website is grabyourmat
youtube interview: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
this episode is also available on yogacises.com/podcasts
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(0:01-5:21) intro
(5:22-10:36) Falling out and back in yoga
(10:37-16:08) Mantras and affirmations
(16:09-21:05) Tips for beginners
(21:06-24:09) Eating before yoga
(24:10-26:30) aromatherapy
(26:31-31:14) Chanting in yoga
(31:15-33:07) books and video recommendations for yoga
(33:08-38:16) Letting emotions flow through yoga
(38:17-44:54) Sanskrit in Ashtanga yoga
(44:55-53:53) outro
This episode Natalie Farrell shared her story about how she was able to overcome eating disorder and depression through yoga. With her creative and imaginative ideas, she was able to successfully launch an online yoga clothing shop. Her style is colorful, lively, and closely resembles her personality since her yoga journal started.
Her website is https://www.yummyyogagirl.com/
Use code "yogacises15" to receive 15% off your next order.
She will be back at the end of the summer to share with us her newest fall collects as well as her yoga courses.
Youtube video coming soon.
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(0:01-3:29) intro
(3:30-15:39) Colors, fashion and yoga
(15:40-23:00) Getting out of depression and eating disorder
(23:01-27:14) Different chakras and affirmations
(27:15-30:42) Saying no to people
(30:44-34:!5) How to stop attracting negative energy
(34:16-37:35) Impact of yoga on children, reiki and oils
(37:36-39:06) Emotional freedom technique
(39:07- 41:49) outro
Suzanne Dulin is a yoga teacher for 20+ years. She states that the biggest challenge with yoga teacher training programs is they don't fully prepare new teachers to be really to teach once they are certified. She developed programs to help yoga teachers to grow their business. She shared her views on the current yoga teacher trainings. She recommended a couple of yoga retreat or getaway locations.
Mention "yogacises" to get 10% off on her website.
The youtube video of this episode is https://youtu.be/RZM6pI8D64g
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(0:01-9:12) Suzanne's yoga journey
(9:13-12:29) Iyengar yoga and teaching methods
(12:30-18:05) teacher training programs
(18:06-25:48) Certification programs for teaching yoga
(25:49-30:57) Yoga alliance criteria
(30:58-34:37) consulting work with yoga teachers
(34:38-38:30) Dealing with different yoga students
(38:31-48:22) Working with Suzanne
(48:23-1:08:38) Online yoga programs
(1:08:39-1:11:13) outro
Nikki Marshall is a Real Estate Agent and a Yoga Teacher. She shares her experience managing both careers. She provided helpful tips for realtors to incorporate in their daily routine in order to manage stress and ways to relax. She is currently taking classes and subbing for classes at studios in the evening and working as a real estate agent during the day. She can be reached on social media: https://www.facebook.com/nickie.marshall.94
The youtube video for this interview: https://youtu.be/W0EY9BsXqR8
To Listen to the podcast on all podcast platforms: http://www.yogacises.com/podcast-page/
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(0:01-1:35) Nikki's yoga journeu
(1:36-2:02) Nikki's style of yoga
(2:03-2;56) Yin yoga and vinyasa
(2:57-4:10) Managing two businesses at once
(4:11-6:32) Advice for people in real state regarding stress
(6:33-9:00) Nikki's typical routine
(9:01-10:40) meditation tips for realtors
(10:41-11:38) outdoor yoga
(11:39-14:28) real state and yoga clients
(14:29-16:32) benefits of yoga
(16:33-20:44) helpful chakras for realtors
(20:45-27:35) books for learning yoga and mantras
(27:36-29:29) outro
Becca Rich is a certified yoga teacher. She teaches online and locally in New Orleans, Louisiana. She is developing a program for people who want to make time for their yoga practice, develop a deeper yoga practice, practice at home, and learn more about yoga's benefits. Use code "yogacises50" during pre-launch of the course Yoga for You. Expiration date August 22, 2019 to get $50 off the entire course. Visit for more info visit Beccarichwellness.com Facebook:https://www.facebook.com/RichWellness/ Instagram: https://www.instagram.com/beccarichwe... to listen to this episode and previous interviews and 69 other podcast episodes visit www.yogacises.com/podcasts
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(0:01-5:47) intro
(5:48-8:07) Reiki and yoga
(8:08-9:56) Becca's yoga style
(9:57-12:33) Advice for people to focus inwards
(12:34-14:42) Teaching style of Becca
(14:43-19:28) Becca's favorite yoga pose
(19:29-22:09) Becca's routine
(22:10-29:28) Upcoming yoga programs
(29:29-31:34) Healing with yoga
(31:35-34:36) Outro
This episode Tracie Susalis-Braunstein shares with us how the ancient holistic healing system Ayurveda can help business owners and entrepreneurs. She discussed the different types of body constitutions and the doshas. Nutritional tips for different doshas and seasons.
Her website is burstofshakti.com from you can sign up for the newsletter to be the first to know when her course The Brand in the Mirror launches on August 15. The course in August on the topic of Ayurveda and Business.
Youtube video is available on https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw
to listen on other podcast platforms. visit http://www.yogacises.com/podcast-page/
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(0:01-8:02) Intro
(8:03-11:50) Working with different clients
(11:51-18:33) Doshas in ayurveda and treating imbalances
(18:34-23:07) Restorative yoga Vs. Gym style yoga
(23:08-26:33) Social quizzes on websites
(26:34-32:24) Doshas based on body constitutions
(32:25-34:00) Massaging oils
(34:01-37:00) Ayurvedic tricks for healing
(37:01-42:24) Vegan diet in ayurveda and upcoming courses
(42:25-45:23) Outro
This episode is able interviewing Gala Marquez about yoga retreats in Spain. We talked about tea, reiki, and crystal healing. The audio version of this interview is on all podcast platforms under Yogacises and yogacses.com/podcasts Subscribe for updates on upcoming interviews
youtube video link is https://youtu.be/BbMMHVx47ps
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(0:01-3:30) intro
(3:31-6:20) Yoga for prisoners
(6:21-7:46) Gala's yoga techniques
(7:47-10:22) What is Yoga Nidra
(10:23-18:26) Wellness Retreats
(18:27-22:28) Tea and other herbs for healing
(22:29-32:46) Crystals for healing and energy
(32:47-38:21) outro
In this episode Bari, AKA Devaya went over in details about the signs and planets in astrology. She went over how the associations with body parts and functions, personalities, relationships, and various retrogrades all work together and how to use astrology reading to guide healing. Bari's email is devayayoga@gmail.com Mention "yogacises" to get a discount of astrology and birth chart readings To follow Bari's journey. Please visit https://www.facebook.com/DevayaYoga/?... For her newest book on Amazon visit: https://amzn.to/2RKLgpp To listen on podcast on all platforms visit yogacises.com/podcasts
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This episode is about Andrew Mongar's experience in the InPower Accountability Group. He shared what his routines were like prior to joining the group and how they are now. The transformation and benefits that he is getting from being a part of this group. Audio version of this episode is available on all podcast platforms under Yogacises or yogacises.com/podcasts Subscribe for updates on upcoming interviews https://youtu.be/ZWhKavZuexE --- Support this podcast: https://anchor.fm/yogacises/support
(0:01-2:49) Intro
(2:50-4:48) Tips for beginners
(4:49-9:36) 75 days' Workout challenge
(9:37-10:53) Change in diet
(10:54-15:45) Tips on workout and diet
(15:46-20:03) masterminds in support group
(20:04-22:39) impact of weekly assignments
(22:40-25:00) outro
This episode Renée Ravazzani shares her story and experience with acroyoga. This is a style of yoga that is for kids and adults of various ages. Her website is https://sannyasa.yoga/ The audio version of this episode is available on all podcast platforms. @yogacises or yogacises.com/podcasts subscribe to this channel for more interviews
youtube video: https://youtu.be/pGSEFBhMe7E
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(0:01-5:22) Renee's yoga journey
(5:23-13:05) What is Acroyoga
(13:06-16:27) Acroyoga for pregnant women
(16:28-18:25) Food intake before yoga class
(18:26-21:52) Upcoming retreat by Renee
(21:53-24:45) Acroyoga for kids
(24:46-26:45) difference between acroyoga and Partner yoga
(26:46-29:06) Certification for teaching acroyoga
(29:07-32:03) outro
youtube link https://youtu.be/PnaLcA1oSTk
This episode is about Avani Gilbert sharing her yoga experience and the retreats that she runs with others in Costa Rica. She shared some techniques she uses in her restorative and gentle yoga practice with reiki. Her websites are www.OMatCashewHill.com and www.CaribeYogaAcademy.com her emails are avani@omatcashewhill.com and avani@caribeyogaacademy.com audio version of the interview is available on all podcast platforms under yogacises as well as yogacises.com/podcasts for more interview, subscribe to this channel. Want to be interviewed? Please send an email to pan@yogacises.com
--- Support this podcast: https://anchor.fm/yogacises/support
youtube link https://youtu.be/H9jfkl_hTUE
This episode is about Avani Gilbert sharing her yoga experience and the retreats that she runs with others in Costa Rica. She shared some techniques she uses in her restorative and gentle yoga practice with reiki. Her websites are www.OMatCashewHill.com and www.CaribeYogaAcademy.com her emails are avani@omatcashewhill.com and avani@caribeyogaacademy.com audio version of the interview is available on all podcast platforms under yogacises as well as yogacises.com/podcasts for more interview, subscribe to this channel. Want to be interviewed? Please send an email to pan@yogacises.com
--- Support this podcast: https://anchor.fm/yogacises/support
This episode covers different meditation strategies to balance the second chakra. --- Support this podcast: https://anchor.fm/yogacises/support
Victoria Cook is a certified yoga teacher and reiki practitioner. She works with kids by applying various breathing techniques and sometimes incorporating reiki strategies. She loves nature and does classes outside. She's the found of Pure Humming Bird Yoga. www.purehummingbirdyoga.org and Victoria Cook Yoga. Her email is Purehummingbirdyoga@gmail.com
this video is on https://youtu.be/EDu710GfUX0 as well as yogacises.com/podcasts please subscribe for more interviews coming up.
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In this episode Alyx and Sunny shared their newest project on their studies and work on the topic of women's menstrual cycles and their phases and their impact on business performance. Because of the hormone changes each month, productivity and business performance levels varies as well. This is the link to sign up: https://bit.ly/2wkrbwh for the free beta trial
this video version of the interview is available on youtube. https://youtu.be/S3djaCgRARY
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This episode covers an interview with Kara Thorsen about Iyengar yoga. She shared how she got started with her practice at home then opened up her own yoga studio. She talked about how her cat also benefits from her yoga practice. her email is Kara@yogaequanimite.com her website is https://yogaequanimite.com/
for youtube version of the podcast. Please visit yogacises.com/podcasts
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Diane Lowe is an integrative medicine physician assistant, and in addition to treating it professionally, she personally have healed from leaky gut, food allergies, and HPA axis dysregulation (adrenal fatigue) twice. her email is diane@early2bedearly2rise.com her website is early2bedearly2rise.com
for video version of this podcast please visit yogacises.com/podcasts
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In this episode Bari, AKA Devaya talked about the importance of color and sound in yoga as well as Kripalu Yoga, nutrition, and astrology.
To follow Bari's journey. Please visit https://www.facebook.com/DevayaYoga/?ref=page_internal
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(0:01-2:18) intro
(2:19-43:15) about different signs
(43:16-45:43) Difference between ayurvedic astrology and western astrology
(45:44-48:58) Spirits or parents choosing signs
(48:59-50:34) Working with different clients and finding balance
(50:35-1:02:22) Belief systems
(1:02:23-1:06:56) Actions based on predictions
(1:06:57-1:11:07) Chinese signs
(1:11:08-1:13:34) outro
Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health. Took book a class or ask her questions. VIsit her website is www.sassyoga.co.uk She's on Instagram. instagram.com/sassyyogalife YouTube video of the interview is available at https://youtu.be/sEkNI9L2_f0
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Interview with John Maxwell Leadership Coach and Certified Hypnotherapist, Ara Ko. She shared her story. She talked about RTT, or Rapid Transformational Therapy. How she went from leadership coaching focused to hypnotherapy focused. She shared tips of how to prevent procrastination and the reason why people do it. To book a session or find her on ara-ko.com --- Support this podcast: https://anchor.fm/yogacises/support
This episode is about Laura's health and wellness journey, her love for kale and it all begin when she found her mentor Grant Cardone YouTube video of this episode is available at bit.ly/Lauramoralesinterview --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 5 yoga poses for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 12 affirmations for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers a brief overview of the crown or the 7th chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 3 additional techniques to help opening the third eye chakra. Here is the link for the Interview with Hypnotist Nathaniel Kunkel. https://anchor.fm/yogacises/episodes/Episode-17--Interview-with-Nathaniel-Kunkel-the-Hypnotist-e3ju5v --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 3 techniques for opening, balancing and healing the 3rd Eye Chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers different yoga poses and exercises for Balancing the 3rd eye chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode provides a list of foods that are healing, nurturing for the 3rd eye chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 20 Affirmations for healing and balancing the 3rd eye chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers the third eye or the 6th chakra. Its color, functions, associations, body parts. --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers the meditations and the two mudras for the Throat chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode is about foods that are healing and soothing for the Throat chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode discusses the yoga and exercises to balance and heal the throat chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode mentions 13 Affirmations for the 5th or the throat chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode is an overview of the Throat chakra or the fifth chakra and the signs of when this chakra is not balanced --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers the meditations and mudras to balance the 4th or the heart chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode talks about the breathing and yoga poses for opening and balancing the heart chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode provides a list of foods for balancing the heart chakra and different ways you can eat them --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 21 affirmations that balance and open the heart chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode is an introduction about the 4th or the heart chakra and some personal experiences associated with chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers the meditations for balancing the Solar Plexus Chakra using affirmations, mudras, seed sound and color. --- Support this podcast: https://anchor.fm/yogacises/support
This is part 2 of the interview with Nani Bernal. In this episode. Nani talks about her health what it was like growing up and how she is raising her daughter --- Support this podcast: https://anchor.fm/yogacises/support
This episode is part one of the interview with Nani Bernal. She goes over entrepreneural journey --- Support this podcast: https://anchor.fm/yogacises/support
This episode provides a variety of foods that are beneficial and assist in balancing the Solar Plexus Chakra. --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers about 16 yoga and exercises for the third chakra or the Solar Plexus Chakra that can be done anytime or anywhere with flexible time --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers 17 affirmations that are relate and support the balancing and healing of the third or the Solar Plexus Chakra --- Support this podcast: https://anchor.fm/yogacises/support
This episode covers an overview of the third or solar plexus chakra. Its location, color, sound, types of foods that are associated with this chakra are mentioned
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In this episode, guest speaker, Mallisa Jackson Vogel is on to share her inspiring story -
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This episode covers 10 yoga poses for balancing the Sacral Chakra or the second Chakra. Those consists of hip openers
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This episode covers a list of orange colors foods that are good for the Sacral Chakra as well as other colored foods that are also beneficial.
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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact
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This episode covers 25 Affirmations for the second or the Sacral Chakra. The last episode was an introduction about this Chakra
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This episode covers what the sacral or second chakra and an overview/summary of what the rest of the week's episode will include.
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In this episode, we have Zeni, owner of Pure Bliss Yoga in Fort Lee New Jersey. She shared with us her story of how she started yoga and ways shares yoga with the community
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This episode provides a list of vegetables and fruits that high in protein and red in color to support the grounding nature of the root chakra
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This episode covers yoga poses and exercises for the root chakra. Some are from the book "Wheels of Life" by Anodea Judith. https://amzn.to/2Id3BbF ---
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This episode covers 12 affirmations for the root chakra. For more information on this chakra, please refer to the previous episode titled. "Introduction to the Root Chakra"
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This episode includes an overview of the root or base chakra. Its location, color, sounds, type of meditation and issues with imbalances.
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This episode covers questions answered by the master hypnotist Nathaniel Kunkel. Topics include his personal experience, treating illnesses, addictions, weight management, past life regression and more.
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This episode covers what yoga nidra is and the benefits of it. This is the book that my yoga teacher recommended during my meditation teacher training https://amzn.to/2I2mXA7
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The topic for this episode is whole foods nutrition including a gist of its importance especially for mental, physical and emotional health. It's part of finding balance in addition to the practice of yoga and meditation.
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Starting Sunday, I will do a 7 week chakra series. Each week, a different chakra is introduced. Also more interviews coming up!
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Routines that get your day started so you would feel energetic, happy and productive throughout the day
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A disagreement happened with how people living with a medical diagnosis identify themselves and how health care providers identify them
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New adventures, new experience, new ideas. I learned a lot during my first Reforming Pilates class.
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Pan interviews Timothy Kunkel about the technique and benefits of sun gazing and how it can start to transform your life.
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This episode is a quick announcement of what is coming up next and possibly in future episodes.
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This episode covers a little bit about about I started teaching chair yoga and exercises for all age groups and abilities.
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In this episode I shared how comparing myself with others was a negative experience and how I turned it into a positive experience
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This episode includes a set of exercises that I learned when I was in China to help prevent nearsightedness
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Yoga and exercises poses that can be done anything as long as there is a wall.
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From my personal experience and studies have know numerous mental, physical and emotional benefits of meditation, especially if you practice it daily.
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Strategies and tips to get started and establish a yoga practice routine
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A little bit of my background and how I started yoga
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Yoga, meditation, nutrition
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