The Commons with Karla: Recent Episodes
Karla Osorno/Adkins Media Co.
Are you worn and exhausted from living a life of aimlessly going through the motions? There are many things that this world utilizes in an attempt to make us feel isolated and alone, but the truth is regardless of our backgrounds, there’s still so much we have in common. We all have the deep desire to connect, step into our true calling, and live lives of meaning and purpose. When we are going through the motions and living at surface level, it’s easy to feel that our days lack meaning. Welcome to The Commons, where you will find weekly inspiration to dig deeper and prioritize relationships, strengthen your families, and live a life of true, abounding freedom. Through the stories of our guests, our hope is that you will be encouraged to dive deeper into the relationships around you. When we lack connection, it’s easy to think we think we need more relationships, but oftentimes what we need is to go deeper with those already around us. Dear friend, so much of what you’re hoping for is already right in front of you. Join us as we learn, grow and connect week after week to creates lives and homes where every day, moment, and relationship is overflowing with purpose and intention. We hope that you will join us at The Commons and walk away feeling equipped to step into the richness of all that’s around you.
As I bring The Commons with Karla to a close, I can’t help but reflect on the incredible journey we’ve shared since the podcast launched in March 2021.
What began as a simple idea to highlight the stories of everyday women has blossomed into three years of exploring the beauty and complexity of our shared human experiences — connection, loss, purpose, and joy. Through these stories, I’ve grown, and I hope you have too. It’s bittersweet to say goodbye to this chapter, but I’m filled with gratitude for the connections we’ve made and the lessons we’ve learned together. Although this is the end of the podcast, it’s not the end of our journey. I’ll continue living purposefully and invite you to do the same. Let’s stay connected as we move forward, cherishing the moments and relationships that make life truly meaningful.
Thank you for being part of this beautiful era with me.
Episode Highlights:
● The Origin Story of The Commons with Karla
● Themes Explored Through the Years
● Memorable Episodes
● Human Commonalities
● Final Reflections
● Moving Forward
Links Mentioned in Episode:
● Episode #15: Loving People Well with Angel
● Episode #64: Internal Battle of Grief with Kari.
● Episode #43: Following God’s Calling on Your Life with Kate
● Episode #133: Learning to See Beauty in the Brokenness with Charlotte
● Episode #77: What Brings You Joy? with Holly
● Episode #127: Healing from Early Childhood Trauma with Joy
● Episode #129: Boldly Telling Our Stories with Michelle
● Episode #40: Vulnerability Leading to Community with Shayla
● Episode #26: Engaging in Deeper Conversations with Maggie
● Episode #38: Devoting Your Life to Serve Others with Jess
For more episodes and show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Today, I am joined by Lara Ritchie, the culinary director at a cooking school who has a profound appreciation for connection and learning. Our show often explores themes of intention and connection, and Lara's story is a perfect example. As we dive deep into her experiences, these themes become evident in both her past and present. Lara discusses her passions and how she cultivates connection and learning within her family, friends, and community. She is a delightful person, and I am confident her journey will inspire you.
Episode Highlights:
● Conversation starter questions with Lara
● Lara’s early life
● Lara’s Father Passing
● Backpacking
● Culinary School Teacher
● Connection & Intention
Find more on Guest:
● Nothing To It Culinary School
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla. Join me for an inspiring conversation with Alison Butler as we dive into her powerful story and its profound impact on her life. Alison candidly shares hard truths and offers a message of hope, showing us how our own stories can shape our relationships, faith, and purpose. Through Alison’s journey of pain, redemption, and blessing, we are encouraged to reflect on our own experiences and find beauty and hope in them.
We explore the beauty and complexity of personal stories, offering encouragement to explore and share our own stories in community. We also discuss using major life events to discover beauty and hope, allowing pain to deepen our sense of purpose, and nurturing deeper relationships through meaningful conversations.
Key takeaways from this episode include understanding that everyone’s story has elements of truth and hope, recognizing that vulnerably sharing our stories can lead to healing and deeper connections, and realizing that life’s major events can be a lens to see beauty and hope, even in difficult times.
I hope this episode shows you that pain and hardship can enhance our sense of purpose and mission.
Episode Highlights:
● Alison’s Early Story
● Feeling the weight of her parent’s divorce
● Alison’s Faith Story
● Counseling
● Disassociation
● Passion for Kids and Families
● Story Work
● Discovering Safe Vs. Unsafe
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
In this episode of The Commons with Karla, I sit down for a compelling conversation with Stephanie Sherman, a remarkable woman whose journey embodies resilience, faith, and social activism. Stephanie's transition from nurturing her children to joining Awaken, a faith-driven organization dedicated to combating commercial sexual exploitation, sets the stage for an exploration of personal growth and spiritual evolution. Together, Stephanie and I explore profound topics, including race, parenting, gender dynamics, and the portrayal of women in the Bible. We also examine the fusion of faith and social justice, drawing insights from Stephanie's experiences and her impactful work with Awaken. Join us on this enlightening journey as we navigate the complexities of life, faith, and advocacy.
Episode Highlights:
● All about Stephanie
● Stephanie’s Backstory/Growing up in England
● Growing in Faith
● College at TCU
● Relying on Community during Motherhood
● Becoming a Mentor
● Combating Commercial Sexual Exploitation
● Race, Parenting & Gender Dynamics
● Portrayal of Women
● Awaken
Find more on Guest:
● Awaken Website
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to another episode of The Commons with Karla! Today, I have a special guest, Gretchen Huijskens, who is dedicated to using fashion as a catalyst for positive change in alleviating poverty. In our conversation, Gretchen shares her journey, including her experiences founding a charity in Haiti and co-founding Trades of Hope. Through her work, she has witnessed women overcoming poverty, trafficking, and gender inequality. Gretchen's book, "Our Voices Rising: One CEO’s Journey to Alleviate Poverty Using Fashion as a Force for Good," offers a compelling memoir and tribute to women globally striving for meaningful lives. Join us as we dive into Gretchen's inspiring story and reflect on how our own unique experiences shape our paths. I hope this episode reminds you that your story matters.
Episode Highlights:
● All about Gretchen
● Gretchen’s early life
● Fashion as a Force for Good
● Charity in Haiti
● Trades of Hope
● Nurturing Friendships when you feel overloaded
● Women rising out of poverty, trafficking, and gender inequality
● Gretchen’s Book: Our Voices Rising: One CEO’s Journey to Alleviate Poverty Using Fashion as a Force for Good
Find more on Guest:
● Gretchen on IG @gretchenhuijskens
● Our Voices Rising: One CEO’s Journey to Alleviate Poverty Using Fashion as a Force for Good
● Trades of Hope - Shop
● Trades of Hope Website Partner with Podcast guest Melanie
● Mentions: Melanie’s Episode #87 and Episode #97
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome to The Commons with Karla, where we dive into the stories of everyday women making extraordinary impacts in their families and communities. My passion for this podcast stems from a deep belief in the power of shared experiences and connections. Through conversations, we uncover the common threads that unite us as human beings, from our desires and struggles to our capacity for purpose and joy.
In today's episode, I had the pleasure of speaking with Jamie Hanson, a woman whose remarkable journey and insightful perspectives shed light on the importance of dialogue. Jamie's diverse experiences, including her upbringing in the Jewish faith and her teenage visit to Israel, provide a unique lens through which to understand complex issues.
Join us as we explore the value of conversations in fostering understanding and deepening connections.
Episode Highlights:
● All about Jamie and her family
● Jamie’s backstory
● Being raised Jewish
● Jamie’s Favorite Holiday - Seder
● Trip to Israel
● Navigating losing her Dad
● Jamie’s two jobs and mentoring
● Nurturing and Cultivating Relationships
● Being a Conversationalist
Find more on Guest:
● The Genius of Israel Book
● Israel: A Simple Guide to the Most Misunderstood Country on Earth
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
In this episode of The Commons with Karla, I dive deep into the concept of superpowers with my guest, Ashleigh Harvey. Rather than envisioning superpowers as the typical superhero abilities like invisibility or teleportation, we explore the idea that each of us possesses a unique superpower – a special skill, mindset, or belief that profoundly shapes our lives and influences the world around us. Through Ashleigh's captivating story, you'll witness firsthand how her superpower has left an indelible mark on her relationships, faith, resilience, and success. I hope this episode encourages you to reflect on your own superpower and its extraordinary impact on your life's journey.
Episode Highlights:
● All about Ashleigh and her Family
● Growing up as an only child
● Friendships as an only child
● Adoption
● Photography
● Creative outlets
● Breast cancer diagnosis
● Community & Support
Find more on Guest:
● Link to book Ashleigh on The Hytch website
● Ashleigh on IG @imashleighmarie
● Ashleigh’s Journal- Made to Thrive
● Moms on the Run
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla. In this episode, I have the privilege of sitting down with Amy Riley, who graciously shares her poignant journey of caring for her mother during the challenging final stages of Lewy Body Dementia. As Amy navigates this difficult path, she also manages to fulfill her roles as a wife, mother, volunteer, writer, and marketing professional. Through her story, we discover the profound ways unexpected challenges can reshape our lives and prompt personal growth. Amy's experiences remind us to seek beauty amidst adversity and to reflect on our own journeys of resilience and adaptation. Our conversation explores the complexities of caregiving and the transformative power of facing life's challenges head-on. I hope this episode will give you the strength and confidence to navigate any unexpected turns you are currently facing in your life.
Episode Highlights:
● All about Amy and her family
● Being torn between multiple roles
● Amy’s Mom’s diagnosis of Lewy Body Dementia
● Caregiving
● Power of prayer
● Transformation and growth
● Gaining perspective
● Learning patience, empathy, and compassion
● Loving devotion
● Understanding and naming the monster
● The Alzheimer’s Foundation
● Hospice and Palliative Care
● Alzheimer’s Association
● Finding support in community
Find more on Guest:
● Amy on IG @amytriley
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome to Episode 134 of The Commons with Karla! In today's episode, we explore the themes of strength, resilience, and the transformative power of adversity. Many of us aspire to become stronger and more adept at navigating life's challenges. However, it's often during moments of change and hardship that we truly discover our inner resilience.
Our guest, Melissa Saldana, shares her profound journey marked by significant life changes and trials. Like a diamond forged under pressure, Melissa's experiences have shaped her into an incredible, unique, and vibrant individual. As you listen to Melissa's story, I encourage you to reflect on your own experiences.
What adversities have you faced, and how have they contributed to your strength?
What valuable lessons have significant changes taught you?
I hope this episode encourages you to dive deeper into your story and helps you trace back through all of the hard times you went through to see the purpose they ultimately played in your life.
Episode Highlights:
● All about Melissa
● Melissa’s husband and children
● Melissa’s early childhood in Peru
● Moving to Costa Rica
● Moving to the United States
● Grieving the loss of her nephew
● Navigating Change
Find more on Guest:
● Melissa on IG @mely_pavia and on Facebook @Melissa.Saldana.357
● Listen to Teresa’s Episode Here
● Listen to Carol’s Episode Here
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla. Today, I have the incredible Charlotte Sanchez joining me. Charlotte wears many hats – she's a devoted wife, a mom to two adorable little ones, and the Chief Communications Officer at the Luis Palau Association. We're diving into her journey, and trust me, it's a rollercoaster of embracing beauty in the midst of life's bumps and bruises.
Working with a team of fellow creatives, Charlotte sees her role as a Chief Communications Officer not just as a job but as a genuine gift. Together, they're on a mission to share the love of Jesus in a way that truly connects with hearts. Community, connection, and those deep, soul-stirring conversations – that's where Charlotte thrives.
In today's episode, Charlotte opens up about her own vulnerabilities, and it's like she's giving us a backstage pass to the real, unfiltered stories of life. Her journey encourages us to do the same, to share our stories authentically.
Episode Highlights:
● Charlotte’s Background Story
● EMDR therapy
● Coping Mechanisms
● Self-harm
● Internal Family Systems Theory
● Charlotte’s Career & Family
Find more on Guest:
● Charlotte on IG @CharlotteLeanna
● Luis Palau Association (LPA) website
● Link to Journal - Save $10 (on order of $30+) with this link
● Spiritual Direction (John Chandler)
● Stories of Hope Book
● Know Me- Release the Lie and Embrace God
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
In this episode of The Commons with Karla, I am joined by the incredible Shanna Southam, a devoted wife and mother with a deep passion for advocating for her young adult children. Shanna shares her inspiring journey, revealing how she navigates challenges, leverages her strengths, and fosters a sense of community among warriors, both in her gym and in the broader context of life with advocacy for individuals with disabilities. Shanna's narrative showcases her resilience and unwavering strength, proving that while challenges may shape circumstances, they do not define. Join us as we dive into Shanna's story, drawing inspiration from her experiences and reflecting on our own strength and resilience. I hope this episode reminds you of the power within your own story.
Episode Highlights:
● All about Shanna
● Evoke Warriors- Heath & Fitness
● Shanna’s Family
● Raising children with autism & advocating for them
● Adoption
● Breast Cancer Diagnosis
Find more on Guest:
● Evoke Fitness website
● Evoke Fitness on IG
● Application for Evoke Warriors
● Deirdre Hammon, Senior Advocate - Center for Self Determination
● RAVE and Amplify Life
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome to a special bonus episode of The Commons! In our regular episodes, we are privileged to hear the inspiring stories of everyday women, sharing their pivotal moments, connections, and experiences within their communities. Today, however, my dream of bringing together multiple women to explore a specific topic is becoming a reality.
I am thrilled to be joined by two remarkable women, Brooke Shay, and Stacy Fisher, each bringing her own unique story to the conversation. What binds these two beauties is a shared experience that we delve into in this episode – their Rooted Life Experience.
At the heart of our discussion is the Rooted Life Manifesto. We explore the concept that we are all created with a unique purpose, and a rooted life is one that flourishes through the integration of mind, body, heart, soul, and community. Our individual and collective stories play a crucial role in shaping our everyday lives and relationships, emphasizing the significance of understanding and reading our stories well for healing, wholeness, and living out our purpose. I hope today’s episode encourages you to pursue your purpose!
Episode Highlights:
● Learn more about Brooke and Stacy
● What is Rooted Life?
● Pre-work
● Story work
● Post-Groups
● How their relationship with themselves & God has changed
● Transitioning into reality post-retreat
Links from Episode:
● Rooted Life Website
● Rooted Life on IG @rootedlifeco
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe to, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla! In this episode, our guest is the incredible Val Saborio, a platform software engineer based in Reno, Nevada. Beyond her coding expertise, Val is deeply passionate about knowing Jesus and spreading that passion to others. In today's episode, we explore the pivotal events and relationships that have shaped Val's journey, exploring themes of faith, prayer, meaningful conversations, mentorship, and the profound impact of community in her life. Val's story is a testament to a life fully surrendered to Jesus, revealing the inherent beauty in our ordinary, imperfect lives. Her remarkable humility and honesty serve as a guiding light, emphasizing how each of our unique narratives intersects with the larger story of God. I hope this episode will encourage you to follow your passions as well.
Episode Highlights:
● Learning more about Val
● Val’s journey with hearing loss
● Building community in Reno
● Val’s early life
● Val’s faith and relationship with Jesus
● Dealing with her parent's divorce
● Moving to the United States from Costa Rica
● Starting a Prayer Ministry at Church
● Translating in Spanish at Church
Find more on Guest:
● Spiritual Authority by Dr. Rob Reimer
● Val on IG @valesaborio_
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
In this episode of The Commons with Karla, I sit down with Louise Zevan, a prayer counselor, author, and captivating storyteller. Louise shares her powerful journey of redemption and restoration, recounting her personal experience of inner healing and her subsequent training and work as a prayer counselor. Through her compelling narrative, Louise sheds light on the transformation she has witnessed in the lives of countless individuals. The conversation delves into her recent book, "Root Therapy: Short Stories of Deep Inner Healing," where she explores the profound impact of God's transformative power on the pain we endure, turning it into purpose. I hope this episode also encourages you to start the journey of inner healing.
Episode Highlights:
● Getting to know Louise
● Louise’s early story
● Louise’s abusive childhood
● Inner Healing
● Mountain Light Ministries
● Louise’s Recent Book- Root Therapy: Short Stories of Deep Inner Healing
Find more on Guest:
● Find Louise’s Book Here
● mountainlightministries.org
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla, Episode 129! Today, I'm joined by Michelle Gennaro Lapp, the Southwest Mobilizer for Africa Inland Mission. Beyond her role in missions, Michelle's life is a tapestry woven with speaking, teaching, writing, and church ministry. Based in San Diego, California, Michelle shares her captivating journey, a story she delves into further in her memoir, "Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God."
Living alongside her husband and their eight combined adult children, Michelle embodies the belief that she has been comforted to be a comforter. Join me in this conversation with Michelle as we explore her experiences, her memoir, and the powerful idea that our stories can be told boldly for the glory of God. I hope this episode encourages you to tell your story boldly as well.
Episode Highlights:
● Getting to know Michelle
● Michelle’s childhood and early life
● Michelle’s Faith Journey
● Michelle’s Memoir: Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God
● Michelle’s Worst Fear Coming True
● Telling Your Story
Find more on Guest:
● Miracle of Miracles by Mina Nevisa
● Michelle’s Memoir: Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God
● Michelle's Website
● Michelle’s IG and Facebook
Find More on The Commons with Karla:
● On IG @karla_osorno
● Memory Lane Chats - use discount code SAVE50 for 50% discount until 1/8/24
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
What is your family story? How can you make sure future generations know more of their own history?
Welcome back to another episode! In today's conversation, we reconnected with a previous guest, Bonnie Deach. If you haven't already, I highly recommend checking out episode 126 for our initial discussion, where we delved into our mutual fascination with true crime and the importance of community. During that conversation, we touched on Bonnie's deep-seated love for storytelling, and today, we're continuing that conversation.
In this episode, Bonnie elaborates on her motivation, methods, and experiences in uncovering and documenting her family's history for the benefit of future generations. Bonnie is a true enthusiast for life, history, and the art of storytelling, and her journey is bound to ignite your own curiosity. Take a moment to reflect on how you, too, can embark on the captivating journey of preserving your family's unique narrative.
Episode Highlights:
● Where Bonnie’s passion for preserving her family legacy
● Recording family members to remember their voices
● Bonnie’s great-grandmother’s diaries
● Ancestry & Family Search
● Taking a trip down memory lane
Find More on The Commons with Karla:
● On IG @karla_osorno
● Memory Lane Chats - use discount code SAVE50 for 50% discount until 1/8/24
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
In this episode of the podcast, I'm joined in conversation by Joy Smalley, a devoted wife and mother of four teenagers aged 13-17. She's deeply involved in her children's lives, homeschooling them and sharing their passions for activities like volleyball, jiu-jitsu, art, and anime. Joy is also a writer and proudly identifies as an introvert.
Today's discussion delves into community and coping with past traumas. Joy opens up about her personal experiences with trauma and its enduring effects on her faith, family, and the people around her. She offers a profound insight into her journey, chronicled in her memoir, "Abraham’s Daughter: Healing Trauma from a Childhood in Missions."
We explore the process of both writing and healing, emphasizing the importance of self-discovery and maintaining a connection with one's spirituality, even in the face of life's hardships. I hope this episode encourages you to find healing and hope.
Episode Highlights:
● Getting to know Joy
● Raising teens & homeschooling
● Living as a missionary in Mongolia during childhood & the trauma that came with it
● Survival as a child
● Signs of unresolved trauma
● Self-harm
● Receiving therapy
● Joy’s Book - Abraham’s Daughter
● Monica’s episodes What Defines You? and Struggling Does Not Make You a Failure
Find more on Guest:
● Joy’s website JoySmalley.com
● Joy’s recent read The Gift of Dyslexia by Ronald D. Davis
● Instagram @joysmalley6
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
I'm pleased to introduce our guest today, Bonnie Deach. Bonnie, a retired speech pathologist, holds a deep affection for her family, creative undertakings, and quality time spent with friends. She is actively engaged in volunteering within her community and cherishes the moments she can share with her beloved grandson. Additionally, Bonnie has a notable fascination with the realm of crime. Our conversation today delves into the true crime genre, examining what it means to be an enthusiast. We explore whether it's merely a form of entertainment, as some argue, or if there are more profound motivations and narratives behind this interest. This episode is a discussion about stories, conversations, shared passions, and much more. I hope this episode encourages you to dive into what you are passionate about!
Episode Highlights and Mentions:
● Bonnie’s wonderful relationship with her grandson
● The genre of true crime
● Donating her body to science
● Bottom Left Drawer
● Bonnie’s backstory
● Dealing with death and loss
● Volunteering with Veterans
● Speech Pathology
● OLLI classes website
● Crime Con in Nashville 2024
● Bonnie’s podcast & book recommendations:
● The Prosecutors Podcast, Retired FBI Case Review, Generation Why, Court TV, Dateline
● Authors - Jack Olson, Ann Rule
● Truman Capote In Cold Blood
● Documentaries - 9/11
● Best Crime Documentary Dear Zachary
● Listen to Crystal’s episodes #9 and #62 - work with Crystal
Find More on The Commons with Karla:
● On IG @karla_osorno
● Memory Lane Chats
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Trigger Warning- This podcast episode contains discussions about miscarriage and pregnancy loss, which may be emotionally distressing for some listeners. Please exercise discretion and consider your own emotional well-being before listening.
Did you know October is Infant and Pregnancy Loss Awareness Month?
Today’s guest, Lauren, unfortunately, is all too familiar with the hurt and grief that comes along with the loss of multiple miscarriages. However, Lauren’s story is one of redemption and hope. Lauren, an extraordinary and courageous woman, is deeply devoted to her faith. She is married to Kyle and is the loving mother of her now three-month-old daughter, Macie. During our conversation, Lauren generously shared her personal journey, revealing how the trials she went through profoundly enriched her faith. She discovered that even in moments when she felt distant from God, He was steadfastly holding her together. We explore themes of trust, building intimate connections through adversity, and the significance of embracing our emotions, as well as the vital role of community during challenging times. If you or someone you know has experienced a similar loss, I hope that this episode will give you hope and encourage you to reach out to your community for support.
Episode Highlights:
● Lauren’s family
● Lauren’s childhood & upbringing
● Dealing with multiple miscarriages
● Living through the grief and challenges of miscarriage
● Leaning into community
● God is with you during the trials
● Seeking help to heal through counseling and community
Find more on Guest:
● Lauren @_laurenriem on IG
● Twelve 12 Ministries for resources and support
● Episode #110: To the women experiencing Infertility and Pregnancy Loss
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Do you ever consider how much power your words and your thoughts have over your life?
Today's guest, Victoria, shares with us how when she realized the impact and weight that her words had on her life- she made a conscious effort to transform them positively and shift into a more hopeful outlook on life.
Victoria possesses a strong passion for the influence of language and the importance of following our life's purpose. She reassures us that life is too short to remain trapped in an unhappy way of living.
During our discussion, we dive into topics such as faith, parenthood, marriage, mental health, and the importance of having an optimistic perspective toward life. I hope this episode encourages you to reframe your negative thinking and have faith that God has a great plan for your life.
Episode Highlights:
● All about Victoria and her family
● Victoria’s faith in God
● Changing careers
● Mental Health
● Victoria’s passions
● The power of words and positivity
● Being obedient to God during hard times
Find more on Guest:
● @itsvictoriaevans on Instagram
● Victoria’s journal on Amazon Church Notes: Write it Down. Soak it In.
● Victoria’s author page on Amazon - with journals for teens, recipes, and daily insights
● Book Victoria mentions The Awe of God by John Bevere
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Today, I have the pleasure of being joined by Nicole Frens. Nicole possesses a remarkable talent for writing and exceptional communication skills and is a dedicated homeschooling mother – all of which she balances with her genuinely cool and engaging personality. Her witty humor and boundless creativity consistently bring joy to those around her, including myself. Nicole's versatility shines through in her abilities, whether it's teaching, connecting with children, maintaining composure in challenging situations, adapting gracefully to life's changes, or uncovering the bright side of any situation. Nicole's proficiency extends to various pursuits, whether it's mastering a new craft, crafting a novel, delving into the pages of a book, or engrossing herself in a captivating conversation. In everything she does, Nicole approaches it with a blend of excellence and a zest for enjoyment. In today’s episode, Nicole and I will delve into the intriguing subjects of evolving relationships and navigating the transitions that life presents. Furthermore, we'll explore Nicole's life as a creative individual. I hope this episode encourages you to get in touch with your creative side.
Episode Highlights:
● Writing a novel
● Difference between writer, author, and novelist
● What Nicole is reading
● Life and community in Idaho
● Homeschooling
● Coaching Robotics
● Losing yourself in motherhood and being a wife
● Empty Nest
● What Nicole is looking forward to
Find more on Guest:
● Email nicolefrens@gmail.com to stay in touch about Nicole’s upcoming novels
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
Welcome back to The Commons with Karla. Today I am in conversation with Vicky. Vicky is strong, creative, and kind. She likes to encourage women to grow as athletes and weekend warriors. Vicky grew up surrounded by her many siblings and family friends. However, Vicky now spends a lot of time on her own while her husband is away working as a guide and hunting. In this episode, she shares how she enjoys solitude and how she seeks community through running and backpacking. Vicky has so much wisdom to share - I hope this episode encourages you to find what makes you really happy and to celebrate how your moments add up to a beautiful life.
Episode Highlights:
● Vicky’s community
● Vicky's career as a book designer
● Running Community
● Dealing with double knee replacements
● Vicky’s earlier life
● Graphic Design School
● Creating a book
● Encouraging other women
Find more on Guest:
● Vicky’s website Ponderosa Pine Design
● Vicky’s IG @ponderosapinedesign
Find More on The Commons with Karla:
● On IG @karla_osorno
● Website
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
This show has been produced by Adkins Media Co.
We all know that life is not guaranteed, but it’s different when you are face to face with that reality. Today’s guest, Jamie, was faced with this when she was diagnosed with breast cancer, not once, but twice. Jamie’s story is one of strength and triumph. Through her obstacles, Jamie has found community, balance, and the ability to keep a smile on her face. She is an honest and open person. Our conversation was such a breath of fresh air. I hope this episode encourages you to keep pushing through the hard times because you will have a reason to smile again.
Episode Highlights:
● Jamie’s move to Bend, Oregon
● A Day in the Life of Jamie
● Pilates teacher
● Jamie’s superpowers: smiling and balance
● Diagnosis of breast cancer
● Taking government classes online
● Creating new friendships as adults
● What Jamie is looking forward to
Find more on Guest:
● Jamie on IG @jskuse77
● Listen to Episode #22: Life is an Adventure with Johanna
● Club Pilates Reno
● Here’s Where It Gets Interesting pod
● Link to The Food Nanny
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
I am delighted to be in conversation today with Jenny Owen. Jenny is a wife, mom to two teens, small business owner, and martial arts instructor. Jenny openly discusses her struggle with perfectionism. Over the years, Jenny has found freedom through her faith and has been able to accept that she doesn’t need to place her identity in her achievements; however, her identity is placed in her Savior. Jenny talks about finding a healthy balance in your life while working towards your purpose. I know that our conversation today will relate to many of you who are listening, and my hope is that this episode will allow you to give yourself grace and kindness.
Episode Highlights:
● A typical day in Jenny’s life
● Parenting teens
● Jenny’s early life
● Jenny’s love for martial arts
● Being aware of your emotions
● Showing yourself kindness and grace
● Jenny’s business - Raw Dog Food for Dogs
Find more on Guest:
● RunningWildRawFood.com
● Jenny on IG @jrowen99
● FreestyleMA.com
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Today is a replay of Episode 86 with Laurie.
What role do adventure and sports play in your life?
In today’s episode, I am in conversation with Laurie. Incorporating adventure into her life has been very important to her since she was young. As a child she was introduced to so many new places, and in return has given her daughters the same experiences. Laurie also talks with us about how being involved in sports from a young age taught her life long lessons that she still uses to this day. She talks with us about how adventure and sports are so valuable in shaping who you are as a person, how they can provide community, and appreciating the lessons that they bring. I hope this episode encourages you to take the leap into your next adventure!
Episode Highlights:
● Laurie’s trip to Germany
● Running a mini triathlon with her daughter
● Saying yes to new things
● Sunday night dinners
● Traveling and adventure
● Laurie’s daughter studying abroad
● How sports shaped Laurie’s life
● Sports providing community with others
● What Laurie is looking forward to
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Thanks to our Sponsor
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Register for next retreat or get more information at RootedLife.co
Have you ever wondered what comes next?
Today’s guest, Brandy, has asked this question many times. Whether completing missions around the world, moving to Iceland, or homeschooling her two children- Brandy has faithfully listened to God’s voice and followed the direction He has for her life. Sometimes, the waiting in the mundane season of life holds the most important work that you will ever do. Brandy talks about how to discern the difference between an open door and a closed door, and how to follow the calling on your life. If you are in a waiting season, wondering what will come next- I hope this episode inspires you to listen to what God has in store for you.
Episode Highlights:
● Brandy’s background story
● Brandy’s love of dance
● Where Brandy’s true faith started
● What Brandy’s community looks like now
● Classical Conversations
● Moving to Iceland
● Figuring out the next steps
● Brandy’s personal businesses-Esther’s Remedy and YaBasicShirts
Find more on Guest:
● Esther’s Remedy on Facebook
● YaBasicShirts on Etsy
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
What does self-care look like to you?
It can be different for everyone. Some people may feel refreshed by going to the spa, while others may enjoy going for a jog, and some people may even feel energized by just quietly meditating at home. Today’s guest, Pamela Zimmer, is a self-care concierge- who helps other women learn the importance of taking care of themselves. Pamela was diagnosed with Postpartum Depression after having her second son and not feeling like herself for quite some time. This pivotal moment is what led Pamela to have a passion for spreading the need for self-care. In this episode, Pamela talks about what self-care is (and isn’t), the importance of it, and practical tips to incorporate self-care into your life. I hope our conversation will inspire you to care for yourself and realize that self-care isn’t selfish.
Episode Highlights:
● A day in the life of Pamela
● Pamela’s two sons and her husband who miraculously survived COVID
● Pamela’s early life
● Moving to a new country at the age of 11
● Transferring from a career to being a stay-at-home Mom
● Struggling with Postpartum Depression
● Pamela’s Book- Reclaim the Joy of Motherhood
● Self-care concierge
● The importance of self-care & practical tips
● What is Pamela Reading?
Find more on Guest:
● Reclaim the Joy of Motherhood by Pamela Zimmer
● Pamela’s website PamelaZimmer.com
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Register for next retreat or get more information at RootedLife.co
Are you truly enjoying your life?
Today’s guest, Shayla Palmer would answer that question with a resounding- yes! Shayla is a mom of two beautiful daughters who share her love of traveling and exploring the world. Shayla creates goals for what is most important to her, plans to achieve those goals, and then executes them. She models how important it is to live a full life by doing what you enjoy while being surrounded by the people that you love. Shayla also helps others experience that freeing feeling through her work as a financial advisor. I hope Shayla's story encourages you to live to the fullest and to truly enjoy your life.
Episode Highlights:
● Shayla’s family and background story
● Where Shayla’s love for traveling came from
● Life in London
● Passing along her love of travel to her daughters
● Lessons learned from her parents
● Shayla’s community now
● Hosting Retreats on Personal Finances
● Reading the Atomic Habits by James Clear
● What Shayla is looking forward to
Find more on Guest:
● Shayla Palmer at GPS Wealth Advisors
● Email Shayla
Find More on The Commons with Karla:
● On IG @karla_osorno
● Coaching with Karla - 30 minute consult
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
May is National Foster Care Month!
Today I am in conversation with Tawnya Robertson. Tawnya is a devoted and loving Christian, wife, mother, and Social Worker. We all have pivotal moments that shape the trajectory of our lives. Tawnya is vulnerable with us in sharing the trauma and hardships she faced as a child. However, she also tells us how those experiences led her to become a Social Worker to support families who are going through similar struggles. Tawnya declares to us today that our past does not have to define our future, and I hope this episode encourages you to believe that for yourself as well.
Episode Highlights:
● Tawnya’s background and childhood experiences
● Career as a social worker
● Pivotal moments in Tawnya’s life
● Dealing with abuse as a child
● Supporting foster children who age out of the foster care system
● Mentoring program for teens in foster care
● Connecting to Foster the City
Find more on Guest:
● For more information on about fostering, adopting, and mentoring in Washoe County, visit HaveAHeartWashoe.us
● Contact Tawnya through email TRobertson@WashoeCounty.gov
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Today I am in conversation with a dear friend of mine, Angie, from High School. Angie is a wife, and a mom of two boys who are in High School and Middle School. Angie’s sons are very involved in sports all year around, which usually fills her schedule and keeps her busy. She is a woman who enjoys bringing people together. Angie talks with us how her community has evolved over the years- from High School, all the way to moving to a new place where she didn’t know anyone and was struggling with postpartum depression. Angie’s story is uplifting and inspiring. I hope this episode encourages you to embrace your evolving community.
Episode Highlights:
● A day in the life of Angie
● Being a busy Mama of two boys involved in sports
● Angie’s early life
● The strong women in Angie’s life
● The grief of losing your mother
● Angie’s friendships
● What Angie’s community looks like now
● Struggling with postpartum depression
● Joining a Mom’s Group
● Fragmented community
● Angie’s recent trip to Africa
Find more on Guest:
● Angie on IG @anginbend
Find More on The Commons with Karla:
● On IG @karla_osorno
● Coaching with Karla schedule free 30 minute call
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Did you know that May is Foster Care Awareness Month?
You may recognize today’s guest, Nikki, from episode 78 of the podcast. In this episode, we get to catch up with Nikki to see how she is doing. She also educates us on what foster care is, a little bit about the foster care system, and some of her own personal experiences as a foster parent. Also, we are so excited to announce the release of Nikki’s book: Help! I’m a Foster Parent. As Nikki mentions in this episode, there is such a need in our communities for fostering. If you are interested in Fostering, I hope this episode encourages you to take the steps to get more information. However, even if you aren’t feeling called to Foster; I hope this episode will inspire you to help support a local foster family.
Episode Highlights:
● Catching up with Nikki
● The Release of Nikki’s Book: Help! I’m a Foster Parent
● The Foster System
● How become a foster parent
● Foster Awareness Month
● Nikki’s book writing process
● Foster the City
● What Nikki is looking forward to
Find more on Guest:
● Nikki’s Book on Amazon
● Episode 10 with Jessica
● Episode 43 with Kate
● Episode 78 with Nikki
● Episode 112 with Lisa
● Foster the City
● Nikki’s Website
Find More on The Commons with Karla:
● On IG @karla_osorno
● Coaching with Karla schedule free 30 minute call
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Are you a chronic comfort seeker?
Today’s guest, Lisa, describes her early years as being comfortable. Things seemed to go exactly how they were supposed to, and it always felt “easy”. However, Lisa was forced into the uncomfortable when she faced a life threatening illness post pregnancy with her daughter that ended in an unwanted hysterectomy. This pivotal moment shifted Lisa into starting to feel more comfortable with the uncomfortable. This led Lisa and her husband into becoming foster parents. Now, Lisa takes children who are living in the uncomfortable and brings comfort and peace to their lives. I hope Lisa’s story encourages you to step out of your comfort zone, and step into God’s calling on your life.
Episode Highlights:
● Lisa’s early life
● Seeking comfort
● Fighting for her life post-pregnancy
● Lisa’s community surrounding her
● Life as foster parents
● Fostering leading to adoption
● Living life outside of your comfort zone
● Ways to impact the foster care system
Find more on Guest:
● Hope Bridge Website
● Lisa on IG @Lisa_messintoamessage
● Hope Bridge Ohio on IG @hopebridgeohio
Find More on The Commons with Karla:
● On IG @karla_osorno
● Free 10 Day Connection Challenge
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Have you ever stopped in the middle of a decision, and paid attention to how it feels in your body?
This practice is one way of listening to your intuition. Our guest today, Jules, dives deep with us into how you can listen to your body and follow your intuition when you are faced with a decision. Jules is a beautiful and genuine woman living her best life as a wife, mom, friend, and human. Jules finds her work coaching creatives fulfilling. She also finds having fun with her husband and two littles incredibly enjoyable and rewarding. I hope this episode encourages you to tap into your intuition and trust what your body is trying to tell you.
Episode Highlights:
● Growing up in Alaska
● Playing the Harry Potter Video Game with her husband
● The shift in your life during pregnancy and motherhood
● Jules’s community
● What is intuition?
● Making time for yourself in motherhood
● What stops people from connecting
● What Jules is looking forward to
Find more on Guest:
● Business IG @julesbradford and website julesbradford.com
● Personal IG @juliannebradford
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Today I am in conversation with Nicole. Nicole is a determined wife, mother, and servant of God. A self-described serial entrepreneur, today we dive into Nicole’s story and how God has led her to creating a community and resources for women experiencing infertility and pregnancy loss. She demonstrates purpose beyond motherhood with her heart and work with Twelve 12 ministries and as a podcast host. Nicole has taken the hardships she has been dealt, and has used them to encourage, inspire, and lead other women to Jesus. I hope this episode lets you know that you are not alone, even when you feel lonely.
Episode Highlights:
● Nicole’s early life
● Nicole’s heart for God and women who struggle with infertility
● Nicole’s podcast- Purpose Beyond Motherhood
● Life after going on tour as a background dancer for Justin Timberlake
● A waiting season of pregnancy
● Diagnosis of endometriosis
● Dealing with pregnancy loss
● Romans 12:12
Find more on Guest:
● On IG @twelve12ministries
● Twelve 12 Website
● Refined
● Hope Stories
● Get Involved
● Podcast
● Butterfly Box
● Shop
● Church Partnerships
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Today’s guest, Whittni Adkins, is a wonderful and empathetic woman with a full life. As you listen to her story you will hear about Whittni’s many roles and how she navigates them day to day. Whittni shares her past and present story including the pivotal moments and the community that have shaped her. Whittni is a dynamic, resilient, and talented human who values community. Get ready to be inspired by Whittni as we talk about pursuing and making an impact in your community.
Episode Highlights:
● A day in the life of Whittni
● Whittni’s background story
● Playing many different roles
● What Whittni loves about teaching and what is frustrating
● Growing up with close family
● Being very involved in sports
● Pivotal moments in Whittni’s life
● Using your pain for purpose
● The challenge of connecting during busy seasons
Find more on Guest:
● Whittni on Instagram @_whittni
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
“No one ever prepares you for this.”
Today’s guest, Leanna Bogetti, shares with us today how no one can really prepare you for some of the toughest obstacles life can throw at you. Leanna is a part of what is known as the “sandwich” generation. This means that she is currently raising her own young twin boys while simultaneously caring for her beloved mother who has been diagnosed with cancer. Every day looks different for her, but she is loving life and leaning into being intentional with her kiddos regardless of the really painful days. Leanna is a beautiful image of strength. I hope this episode encourages you to continue to push through - even on the really hard days.
Episode Highlights:
● Leanna’s background story
● A day in the life of Leanna
● Leanna’s mom’s diagnosis
● A favorite memory of Leanna’s
● Portuguese culture
● Sandwich generation
● How Leanna prioritizes her schedule
● Making special memories with her sons
● Anticipatory grief
● What Leanna is reading
● Advice for a stay at home mom
Find more on Guest:
● Leanna on IG @leleandherboys
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
What if you could turn your pain into your passion?
Today’s guest, Staci Alonso, is the perfect example of using your hardships to fulfill God’s plan for your life. Unfortunately, Staci had to navigate the sudden loss of her son’s father while she was still pregnant. Through this tremendous loss, her two dogs are one of the main things that helped her get through. As a Shade Tree Shelter board member Staci learned that women and children who were staying in domestic violence shelters often had to part with their animals. She knew something needed to be done. She knew these women needed the support from their fur babies, the same way she once did. Staci took the leap and opened Noah’s Animal House- a full-service animal boarding facility on the grounds of the largest women & children’s shelter in Nevada, later opening a second location, and creating startup support for other states.
I hope this episode encourages you to hold on to hope while you are in the midst of struggle. Your pain might just be leading you to your purpose.
Episode Highlights:
● Staci’s background story
● Working in the Casino Industry
● Niko Moon talking about song Without Saying a Word
● Noah’s Animal House
● On Fire book by John O’Leary
● The loss of her son’s father
● Purpose Driven Life book by Rick Warren
● The struggle of saying no
● The challenges of running a small business
● Imposter Syndrome
● Forever student mindset
● What Staci is reading now
Find more on Guest:
● Noah’s Animal House Website and IG @noahanimalhouse
● Bone-ito Website and IG @boneito
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Do you ever wonder if God hears your prayers?
Lori Valentine is a prayer warrior, a perfect example of following God’s will for her life through dedicated prayer and patience. You may be surprised by what that looks like daily and over the course of her life. Currently, Lori is in a waiting season as she uprooted her life to move closer with family. Lori is here to tell her story about faith, family, and the power of prayer. I hope this episode encourages you to pray to God for guidance, and have the patience to hear His answer.
Episode Highlights:
● Lori’s childhood and background story
● Moving with her daughter Natalie and family
● Lori’s faith
● Interceding with prayer
● Know your weaknesses
● Start small
● Lori’s relationship with her best friend
● What Lori is looking forward to
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Have you ever felt misunderstood?
Today’s guest, Kate, is a perfect example of blazing your own path in a world that often feels cookie cutter or one size fits all. From a young age, Kate noticed that she was different from other people in the fact that she feels so deeply, and longs for intentional connection with people around her. Instead of shying away from traits that made her unique, Kate leaned into self-awareness and acceptance through her journey of counseling and communication. Kate’s longing for connection only grew stronger as she got older, although as she progressed through school and finding her career she still seemed to feel that something was missing. She recognized that the “shoulds” that she had been following, were not fulfilling her desire to live a full and connected life. Kate moved to the Dominican Republic and fell in love with the culture, and the connection of the local people who live there. She started her own business helping introduce other people to that same true connection, gratefulness, and happiness. I hope this episode encourages you to step off of the beaten path and follow your dreams.
Episode Highlights:
● All about Kate
● Kate’s love for connection
● Dealing with her parent's divorce
● The benefits of counseling
● Kate’s education
● Moving to the Dominican Republic
● Room to Roam
Find more on Guest:
● Room to Roam Website
● Room to Roam Instagram
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
This week we are replaying my conversation with Katie from April of last year. I hope you enjoy listening to this conversation as much as I enjoyed having it. We will be back next week in conversation with a new guest.
If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family, and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk, and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you.
Katie’s Story:
● Being a wife and dog mama
● Moving and establishing a new life in Tucson, AZ
● Working in Psychiatric care
● How Katie incorporates self care
● Katie’s allergy to red dye 40
Going Deep:
● Learning to take care of yourself during busy seasons
● Mental health issues
● Pivotal moments in Katie’s life
● Storytelling as a form of connection
Learning:
● Want deeper connection?
- Be willing to be vulnerable first
- Give each other permission to skip the small talk
- Be intentional about when and where you start deep conversations
- Be a good storyteller AND a good listener
Final Questions:
● What are you reading? People We Meet on Vacation by Emily Henry
● What are you watching? The Harry Potter series
● What are you loving? The wild flowers in bloom
● What would you do with an unexpected four hours? Jackie Lennox Chip Shop
● What is your superpower? Being able to look at creative solutions
● What are you looking forward to? Hiking/walking and a day off
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
How do we learn to connect emotionally with people when that hasn't been modeled for us?
In today’s episode, I am speaking with my friend Carol. By day Carol is a Director for a global organization, working on process improvement and integration projects. By night, Carol is a wife, mom, and friend, connecting with her people and enjoying life. In this episode, Carol talks with us about how growing up she dreamed of having a large, close knit family. However, her reality looked different. She often played peace maker in her family, and those early experiences have played a role in how she handles relationships and connections today. We talk about the desire to rewire habits that have been ingrained into us. Carol’s focus word for the year is: Lead. She is on a journey of leading her recovery from past hurts so she can engage more emotionally with her family today. I hope this episode encourages you to give yourself grace and empathy as you lead your own recovery.
Episode Highlights:
● Carol’s background story
● A day in the life of Carol
● Always being the peacemaker
● Emotional tone of our childhood home
● Asking good questions about needs and desires
● Task oriented work
● Falling back into old habits
● Eye Movement Desensitization and Reprocessing (EMDR)
● EMDRIA.org
● Naming, then healing within community
● Kindness and curiosity
● Carol’s community
● Switching hats between tasks and emotions
● What Carol is reading
● What Carol is looking forward to
Find more on Guest:
● Carol on Facebook
Find More on The Commons with Karla:
● On IG @karla_osorno
● Show your support by sharing this episode with a friend.
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
In today’s episode I am in conversation with Julie. Julie is a dynamic woman, a wife, a mother, and a trial lawyer. I am confident that the topics that we cover in today’s episode will be relatable to so many women, in all different seasons of life. Julie has a very important job advocating for people in her community, as well as a very important job being a mother and wife to her family at home. In this episode we discuss work life balance, and stress management. I hope this episode encourages you to focus on what you are able to change, and to release any worry over things you can’t control.
Episode Highlights:
● Julie’s background story
● Julie being a working mama while her husband is a stay at home dad
● A day in Julie’s life
● Life as an attorney
● The superpower of advocacy
● Worrying over things out of your control
● Managing stress
● Gerry Spence Method
● Incorporating rest
● Brown noise machine mentioned
● Work-life balance
● Human connection
● What Julie is reading
● What Julie is looking forward to
Find more on Guest:
● Julie's Work Number (775)322-6500
● jthroop@friedmanthroop.com
● Friedman and Throop Injury Lawyers website
● Terry Friedman & Julie Throop Nevada Law Facebook and IG
● Julie on IG @juliethroop and on Facebook
Find More on The Commons with Karla:
● On IG @karla_osorno
● Coaching with Karla
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Today I am in conversation with Natalie. Natalie is a mom and a wife, a brave and loyal woman who values her family. Natalie talks with us about how her childhood experiences shaped who she is today. We talk about foundation, faith, and family. We also dig deep into the in-between times of our lives, what we learn from them, and how we grow and mature because of them. I hope this episode encourages you to find growth in the “in-between” moments.
Episode Highlights:
● Natalie’s childhood
● Natalie’s family
● Dealing with her brother’s diagnosis as a child
● When Natalie knew she wanted to be a teacher
● The difference between knowing about God and knowing God
● A typical day in the life of Natalie
● Finding community in a new area
● A desire for more
● “In between” times
● What Natalie is looking forward to
Find more on Guest:
● Natalie Panko on Facebook
● @NataliePanko on Instagram
Find More on The Commons with Karla:
● On IG @karla_osorno
● Get your free Connection Challenge
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Welcome to Episode 100 of The Commons with Karla!
We are LIVE at Mari Chuy’s Mexican Kitchen in Reno, NV. Instead of recording in my closet, using zoom and having a conversation across the miles, I am having conversations with women face to face. I am surrounded by friends - beautiful women who are supportive and also enjoy conversations and laughter - and maybe margaritas and tacos. This episode will be longer than some other episodes. The first half will be like you are used to - a conversation with an amazing everyday woman sharing her story of connection. I hope you enjoy this real life conversation featuring strong, inspirational, everyday women.
Episode Highlights:
● Celebrating episode 100!
● Isha’s background story
● Pivotal moments in Isha’s childhood
● Isha’s relationship with God
● What Isha is reading
● What Isha is looking forward to
● Meet-ups with Isha - see her website
● The origins of The Commons of Karla
● Karla’s cancer scare
● Juniper Books www.juniperbooks.com
● Catching up with
- Lauren from Episode #2
- Lynsey from Episode #14
- Rachel Wilding from Episode #39
- Jessica Hartwig from Episode #10
- Sophia and Chad from Episode #27
● Introducing future guests
- Kori - fun and reinvention
- Shayla - financial planning - GPS Wealth Advisors
Find more on Guest:
● Isha’s website www.ishainspired.com
● Isha on Instagram @ishacasagrande
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
What Happens When the Unexpected Interrupts Your Life and Plan?
Today’s guest, Lisa Morris, dedicates her life to helping others find their way back after uncertainty. In this episode, Lisa discusses how she has had to deal with uncertainty and interruptions in her own life as well. From dealing with grief of losing close friends to overcoming a devastating medical diagnosis - Lisa still finds beauty in life, family, and connection with others. I hope Lisa’s story helps you to know that you are not alone, and that even when the unexpected comes, your story is not over.
*We are coming up on episode 100 of The Commons with Karla podcast. To celebrate we are recording our 100th episode LIVE. If you live in Reno, Nevada and want to join us for a behind the scenes peek at the making of an episode, this is your chance. If you want to experience the conversation in real time, meet prior guests, hear from new guests, and have an afternoon of fun, please join us at Mari Chuy’s Mexican Kitchen located in Midtown on Wednesday, February 1st. Come early for lunch or stay after for drinks. Recording will be from 2-4 pm. I hope to see you there!
Episode Highlights:
● Lisa’s family and background story
● Speech Language Pathologist
● Grieving the loss of a friend
● Celebrating being cancer free!
● Lisa’s cancer journey
● Goals - pick one thing a month that scares me/gets me excited
● What Lisa is reading- The Power of Moments
● What Lisa is looking forward to
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Being a stay-at-home mom is a job that is so rewarding and beautiful but can also be filled with a bit of chaos and challenges. Today’s guest, Amy, is in this current season of being home with littles and talks with us about the ups and downs of being a stay-at-home mom. Amy and her husband have a 4-year-old, 2-year-old and one on the way. Amy shares the challenges of balancing a social calendar, keeping up with the house, and making time to be intentional with the kids. I have a feeling that a lot of us can relate. I hope this episode encourages you, if you’re also in the thick of this season, that you are enough and you are doing enough.
Episode Highlights:
● Amy’s family
● Amy’s childhood
● Being a stay-at-home mom
● Spending quality time with your children
● MOPS Group (Mothers of preschoolers)
● The challenges of being a stay-at-home mom
● Staying connected with community
Episodes Mentioned:
● #55: What Adventure are You Being Called to Next? with Lisa
● #60: You are Not Your Emotions with Katie
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Today I am welcoming back Melanie, a previous guest from episode 87. She is back at The Commons talking about the work she is doing to empower women around the globe out of poverty and human trafficking. Melanie shares her why, what, and how. Together we can expand awareness and take action that makes a difference. We hope our conversation brings clarity to you about the problem and what your role can be in this important work to end human trafficking.
Episode Highlights:
● What is human trafficking?
● Trauma bonding
● In Pursuit of Love by Rebecca Bender
● Red flags to look for
● Prevention
● Melanie’s why
● Until All Are Set Free January 21, 2023
● Awaken, Inc in Reno
● Elevate Academy Rebecca Bender
● National Human Trafficking Hotline 1-888-373-7888
● Anti-Human Trafficking Conference - Until All Are Set Free
● Human Trafficking Awareness and Prevention 2023 Summit
● Manipulation of Maslow’s Hierarchy
● Every Woman a Theologian
Find more on Guest:
● Link to Sharing HOPE with Mel
● Melanie’s Trades of Hope Website
● Melanie on IG @MelanieSunukjian
● Facebook Group SharingHopeWithMel
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us at patreon.com/thecommonswithkarla and connect through books.
Have you ever made a New Year’s Resolution that was fitness related, only to fall short of that goal within the first few months of the year?
Today, I am talking with Sarah Carne, a fitness coach. Sarah loves to encourage busy women to feel empowered to take care of themselves through fitness and nutrition along with self care. Sarah shares her story and why she is so passionate about fitness. Together we explore the what, why, and how of fitness with the hope that you will find the right plan and motivation to care for yourself - for life. I hope this episode motivates you to prioritize your health.
Episode Highlights:
● Sarah’s family and background story
● Making time for yourself
● Eating more one ingredient foods
● What is fitness?
● Why does fitness matter?
● What is driving your fitness journey?
● What Sarah is reading
● What Sarah is looking forward to
Find more on Guest:
● Sarah on IG @lift.tacos.run.nachos
● Fitness training with Sarah at Swët Fitness in Reno
Find More on The Commons with Karla:
● On IG @karla_osorno
● Coaching with Karla
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Have you been feeling weary? If so, then this episode is for you.
Welcome to our first episode of 2023! Today I am welcoming two guests back to the show - Amy Lathrop and Crystal Ricciardi. It is the beginning of 2023 and many women are reflecting and refocusing on the year ahead. Amy, Crystal, and I talk about our process for reflection. Then we take a deep dive into the topic of rest. Some of us are tired physically, emotionally, or spiritually from the past few years. We take the time to discuss how we define rest for ourselves, and practical tips to guide you to rest. I hope this episode encourages you to do something that fills your cup.
Episode Highlights:
● Permission to rest
● Process of Reflecting on the past year
● Choosing a Focus Word for the New Year
● People pleasing can lead to exhaustion
● Physical symptoms of weariness
● Defining rest
● What Crystal and Amy are reading
Find more on Guest and episodes mentioned:
● Amy Lathrop website
● Crystal Ricciardi website
● Reflect & Refocus Resource
● #9: Wellness and Connection with Crystal
● #62: Do You Have a Healthy Relationship with Food? With Crystal
● #80: Do You Have a Deep Desire to Live an Abundant Life? With Amy and Crystal
● #94: Bonus Episode: Do you have a Focus Word for 2023?
● Rooted Life - Retreat and Resources for physical, emotional, and relational health
● Free 10 Day Connection Challenge - subscribe to get all the news and updates
For show notes, go to karlaosorno.com/podcast.
Join us at patreon.com/thecommonswithkarla and connect through books.
Welcome to this week’s Bonus Episode! It is the week between Christmas and New Year’s. If you are like me, you are carving out some time to reflect on 2022 and consider your plans for 2023. For some of you that will mean setting goals - for one or more areas of your life. For others you will keep marching on - taking one day at a time and creating zero goals or plans. For others you will choose a focus or mantra for the year. In the event you want to do the same, I wanted to share a little about my focus word process with you. I hope this episode will encourage you to take on the New Year with hope and confidence.
Episode Highlights:
● Setting goals
● New Years
● What is a focus word?
● Choosing a focus word
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
It is the week of Christmas and to celebrate we are sharing Christmas favorites. Today you will hear some of the guests you have heard from before on other episodes sharing their favorite Christmas memories, traditions, and stories. Twelve friends of The Commons are back and if you stick around to the end, you will hear some of my Christmas favorites. If you want to listen to the original guest episode, be sure to check out the links below. I hope this episode encourages you to focus on what is really important this Christmas.
Past Guests that you Will Hear From Today:
● Jess Hartwig from Episode 10
● Lynsey Sala from Episode 14
● Angel Needham from Episode 15
● Lindsay Min from Episode 24
● Maggie Opperman from Episode 26
● Victoria Hudgins from Episode 32
● Kari Sweeney from Episode 33
● Teresa Vasko from Episode 36
● Rachel Wilding from Episode 39
● Denise Crosby from Episode 47
● Katie Fellows from Episode 60
● Sylvia Tamborrel from Episode 75
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
The Commons with Karla is all about connection, and one of my favorite ways to connect is through books. This week we are sharing a book conversation that we had over in our Patreon community with my dear friend Jennette about the book The Downstairs Girl**.
If you haven’t yet heard of Patreon, it is a platform where you can support creatives and also get additional content and community. We have one level of support currently and it is $3 a month. If that is something that interests you, consider supporting the podcast and head over to patreon.com/thecommonswithkarla for all the details. If you like inspiring and fun stories shared on The Commons with Karla podcast, you will love our conversations about the stories in the books we are reading and our own stories. We are just getting started and would love to have you.**
Episode Highlights:
- The busyness of the holiday season
- Shorter episode and bonus content during the month of December
- Patreon
- Example of our Book Conversation
- The Downstairs Girl by Stacey Lee
- What Guests are Reading Spreadsheet
- Join us today!
Find more on Guest:
- Jennette Bratzler on Instagram @pjbratzler
Find More on The Commons with Karla:
- On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We meet together and use the stories told in books to tell our stories and listen to each other's stories.
"We read to know we are not alone." C.S. Lewis
Join us and connect through books at patreon.com/thecommonswithkarla
In today’s episode I am in conversation with Tammy. Tammy exudes positivity, friendship, and kindness despite the tragic losses that she has endured. Tammy talks with us today about the many benefits of having a diverse community. She has friends in all walks of life: friends that are parents to young children, parents to college students, or even friends who are single with no children. She expresses how there are so many interesting people and perspectives in the world - why limit our friendships to only certain types of people? Tammy is truly a people person and does a beautiful job of expressing the difference between a friend and an acquaintance. I hope this episode encourages you to broaden the horizons of your friendships.
Episode Highlights:
● 3 things that Tammy loves to do
● Tammy’s family
● Pivotal moments in Tammy’s life
● Rheumatoid Arthritis diagnosis
● The loss of Tammy’s husband, son, and parents
● Tammy’s diverse community
● The different levels of friendships
● What would prevent Tammy from turning an acquaintance into a friend
● Tammy’s lifelong friendship
● The Commons with Karla #10: Making Others Feel Special with Jessica
● What Tammy is reading for her book club - All I Know and Love by Judith Frank
● Looking forward to post-surgery
Find more on Guest:
● Tammy Geary is on IG @vegastammy and on Facebook @TammyKhouryGeary
Find More on The Commons with Karla:
● Join our community on Patreon Connecting through books - one of the bonuses you get for supporting the show on Patreon is a searchable spreadsheet that includes each guest, a link to the show, and the book each guest has read and recommended
● Karla on IG @karla_osorno
● Visit The Commons with Karla Episode 91 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Welcome back to The Commons with Karla. Today’s guest, Katie Menante Anderson, speaks with us about the value of slowing down and making human connections. She is a wonderful example of a woman who appreciates, loves, and gets along with all different kinds of people. Katie went through an extraordinarily difficult time when she lost her son Benjamin to a terminal illness, but throughout the heartbreak and darkness, with the help of Jesus, beauty and healing has risen from the ashes. Going through all of the pivotal moments that she went through put into perspective what is really important in life. Slow down. Take in the time with your family. Enjoy every moment. I hope Katie’s message inspires you to really focus on the things that matter.
Episode Highlights:
● Katie’s background story
● Stepping outside of your comfort zone to connect
● Reconciliation Walk 1996-1999 - Christianity Today article
● Katie’s marriage to Matt, and their two sons Luke and Benjamin (Ben)
● Ben’s terminal diagnosis Cerebral Adrenoleukodystrophy (ALD)
● Life during Ben’s illness
● Found this marriage book helpful - The Meaning of Marriage by Tim Keller
● Raising money for research to arrest ALD through the Van Haren Lab
● Having conversations with people who disagree and stay curious
● Slowing down
● Katie’s business - Organize!
● Where to find deep connection
● What Katie is currently reading and looking forward to
Find more on Guest:
● Be Warrior Hike - Accept the Challenge website BeWarrior.net
● Organized! By Katie Anderson on IG @organizednv
● Dr. Keith Van Haren Lab at Stanford
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● Coaching with Karla - Build connections. Grow your impact.
● Visit The Commons with Karla Episode 90 page
Thanks to our Sponsor:
The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us at patreon.com/thecommonswithkarla and connect through books.
Life is full of ups and downs, ebbs and flows, and many transitions.
As today’s guest Erin put it, “Life is hard.” Through these challenging times, we are often dealing with and facing grief. Grief over losing a loved one or even grief feeling like we have lost ourselves. As the seasons of life change, the idea of our identity can change as well. In this episode, Erin expresses how she tied her identity to the roles she was playing in everyone else’s lives, that once that circumstance changed- she wasn’t sure who she was. Erin talks with us about how through challenging times, her faith may have been challenged- but ultimately, it’s what carried her through those hard times. I hope this episode reminds you that you are not alone in your challenges, and that the darkness of the cloud will not be there forever.
Episode Highlights:
● How Erin spends her time
● Where Erin’s faith started
● The challenges of church
● Grieving during life’s transitions
● The loss of Erin’s mom who suffered from early onset Alzheimer’s
● Asking God deep questions
● Checking in on your motives
● Friends that turn into family
● Ivy Market link to shop - coasters and scissors
Find more on Guest:
● Erin Holland Photography Instagram
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● Visit The Commons with Karla Episode 89 page
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com
One challenge changed everything for today’s guest, Nikki.
Nikki joined a gym after hesitation and intimidation tried to stop her. After a year at her gym, she was challenged to an elimination diet. This diet changed the way she looked at food forever. She now enjoys cooking healthy food for her family. The impact of these choices has benefited Nikki and her family, not only physically, but mentally as well. Nikki expresses how you don’t always have to be perfect, as long as you don’t give up and keep pushing forward. I hope this episode encourages you to lead a happy, healthy, fulfilled life.
Episode Highlights:
● Nikki’s love for cooking
● Going to the grocery store daily
● Symptoms of an unhealthy diet
● Intimidation of beginning a new gym
● The challenge at Nikki’s gym
● The elimination diet
● The positive impacts that eating healthy has had on Nikki and her family
● What Nikki is currently reading
● What Nikki is looking forward to
Find more on Guest:
● Recipe Nikki recommends - Asian Sticky Meatballs
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● Visit The Commons with Karla Episode 88 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
What does the word empowerment mean to you?
Today’s guest, Melanie, does a beautiful job of explaining what it means to be empowered and how to empower others around you. Melanie is a great example of empowerment as she not only empowers her own children, but also many other families in the world through Trades of Hope. Trades of Hope is a missional business that works with artisans all over the world to empower women out of poverty. Listen to this conversation to hear practical ways on how to empower others. I hope this episode encourages you to lift yourself, and others, up today.
During editing of this episode, we realized there was background noise on the audio track. We apologize for that and are releasing the episode so you can hear our original conversation. Melanie said many important things we wanted you to hear. Thank you for listening, and like me, you can look for Melanie coming back to The Commons for more conversations.
Episode Highlights:
● High school Bible teacher
● Busy Mama of 4
● What is empowerment?
● How to empower others around you
● Trades of Hope
● Melanie’s values
● Potter’s Wheel Intensive Group Soul Care
● Encouragement re-defined
● Current read In Pursuit of Love by Rebecca Bender
● What Melanie is looking forward to
Find more on Guest:
● Link to Sharing HOPE with Mel
● Melanie’s Trades of Hope Website
● Melanie on IG @MelanieSunukjian
● Facebook Group SharingHopeWithMel
● Upcoming Anti-Human Trafficking Conference - Until All Are Set Free
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 87 page
Thanks to our Sponsor:
The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us atpatreon.com/thecommonswithkarla and connect through books.
What role do adventure and sports play in your life?
In today’s episode, I am in conversation with Laurie. Incorporating adventure into her life has been very important to her since she was young. As a child she was introduced to so many new places, and in return has given her daughters the same experiences. Laurie also talks with us about how being involved in sports from a young age taught her life long lessons that she still uses to this day. She talks with us about how adventure and sports are so valuable in shaping who you are as a person, how they can provide community, and appreciating the lessons that they bring. I hope this episode encourages you to take the leap into your next adventure!
Episode Highlights:
● Laurie’s trip to Germany
● Running a mini triathlon with her daughter
● Saying yes to new things
● Sunday night dinners
● Traveling and adventure
● Laurie’s daughter studying abroad
● How sports shaped Laurie’s life
● Sports providing community with others
● What Laurie is looking forward to
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 86 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
What role do adventure and sports play in your life?
In today’s episode, I am in conversation with Laurie. Incorporating adventure into her life has been very important to her since she was young. As a child she was introduced to so many new places, and in return has given her daughters the same experiences. Laurie also talks with us about how being involved in sports from a young age taught her life long lessons that she still uses to this day. She talks with us about how adventure and sports are so valuable in shaping who you are as a person, how they can provide community, and appreciating the lessons that they bring. I hope this episode encourages you to take the leap into your next adventure!
Episode Highlights:
● Laurie’s trip to Germany
● Running a mini triathlon with her daughter
● Saying yes to new things
● Sunday night dinners
● Traveling and adventure
● Laurie’s daughter studying abroad
● How sports shaped Laurie’s life
● Sports providing community with others
● What Laurie is looking forward to
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 86 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
What role do adventure and sports play in your life?
In today’s episode, I am in conversation with Laurie. Incorporating adventure into her life has been very important to her since she was young. As a child she was introduced to so many new places, and in return has given her daughters the same experiences. Laurie also talks with us about how being involved in sports from a young age taught her life long lessons that she still uses to this day. She talks with us about how adventure and sports are so valuable in shaping who you are as a person, how they can provide community, and appreciating the lessons that they bring. I hope this episode encourages you to take the leap into your next adventure!
Episode Highlights:
● Laurie’s trip to Germany
● Running a mini triathlon with her daughter
● Saying yes to new things
● Sunday night dinners
● Traveling and adventure
● Laurie’s daughter studying abroad
● How sports shaped Laurie’s life
● Sports providing community with others
● What Laurie is looking forward to
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 86 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
How can we develop deep connections when everyone is always so busy?
This is a question that today's guest, Desiree, often wonders. Desiree cares for people deeply and is a hard-working woman who enjoys her career. She also likes the flexibility she has to spend time with the people she loves. In our conversation we talk about loving our lives while also wishing people were less busy. And we talk about ways to develop deeper connections. If you feel like the pace of life makes it difficult to form deep connections, you are not alone. I hope this episode encourages you to make time for what is really important.
Episode Highlights:
● Desiree’s background story
● Desiree built her own business and is able to have a flexible schedule
● Nature of the business means being on call all the time
● Being a workaholic
● Finding new hobbies and making “me time”
● Making connections although everyone is busy
● Staying connected to family
● The challenge of making deep connections
● Deciding what is important and delegating to be less busy
● Desiree’s love of Halloween decorating
● Hospitality is about connection
Find more on Guest:
● Email Desiree or Visit her website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 85 page
Thanks to our Sponsor:The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We meet together and use the stories told in books to tell our stories and listen to each other's stories. Join us and connect through books at https://www.patreon.com/thecommonswithkarla
How can we develop deep connections when everyone is always so busy?
This is a question that today's guest, Desiree, often wonders. Desiree cares for people deeply and is a hard-working woman who enjoys her career. She also likes the flexibility she has to spend time with the people she loves. In our conversation we talk about loving our lives while also wishing people were less busy. And we talk about ways to develop deeper connections. If you feel like the pace of life makes it difficult to form deep connections, you are not alone. I hope this episode encourages you to make time for what is really important.
Episode Highlights:
● Desiree’s background story
● Desiree built her own business and is able to have a flexible schedule
● Nature of the business means being on call all the time
● Being a workaholic
● Finding new hobbies and making “me time”
● Making connections although everyone is busy
● Staying connected to family
● The challenge of making deep connections
● Deciding what is important and delegating to be less busy
● Desiree’s love of Halloween decorating
● Hospitality is about connection
Find more on Guest:
● Email Desiree or Visit her website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 85 page
Thanks to our Sponsor:The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We meet together and use the stories told in books to tell our stories and listen to each other's stories. Join us and connect through books at https://www.patreon.com/thecommonswithkarla
How can we develop deep connections when everyone is always so busy?
This is a question that today's guest, Desiree, often wonders. Desiree cares for people deeply and is a hard-working woman who enjoys her career. She also likes the flexibility she has to spend time with the people she loves. In our conversation we talk about loving our lives while also wishing people were less busy. And we talk about ways to develop deeper connections. If you feel like the pace of life makes it difficult to form deep connections, you are not alone. I hope this episode encourages you to make time for what is really important.
Episode Highlights:
● Desiree’s background story
● Desiree built her own business and is able to have a flexible schedule
● Nature of the business means being on call all the time
● Being a workaholic
● Finding new hobbies and making “me time”
● Making connections although everyone is busy
● Staying connected to family
● The challenge of making deep connections
● Deciding what is important and delegating to be less busy
● Desiree’s love of Halloween decorating
● Hospitality is about connection
Find more on Guest:
● Email Desiree or Visit her website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 85 page
Thanks to our Sponsor:The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We meet together and use the stories told in books to tell our stories and listen to each other's stories. Join us and connect through books at https://www.patreon.com/thecommonswithkarla
Welcome back to my conversation with Barbie. This episode is part 2 of my conversation with Barbie. If you haven’t listened to episode 83, you may want to pause this episode and come back after listening. In this episode, Barbie shares with us what it was like to become pregnant after having two miscarriages. She walks us through the journey of feeling joy while also grieving some devastating news about her mom’s health. The challenge of balancing good and bad news at the same time can be a lot to carry. Life can be hard, but I hope this episode reminds you that you are not alone.
Episode Highlights:
● Barbie finding out she was pregnant again after two miscarriages
● Barbie’s mom having cancer
● Barbie’s father in law also having a chronic illness
● We can’t have the capacity to take care of every person
● The challenges of connection in changing seasons of life
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 84 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Welcome back to my conversation with Barbie. This episode is part 2 of my conversation with Barbie. If you haven’t listened to episode 83, you may want to pause this episode and come back after listening. In this episode, Barbie shares with us what it was like to become pregnant after having two miscarriages. She walks us through the journey of feeling joy while also grieving some devastating news about her mom’s health. The challenge of balancing good and bad news at the same time can be a lot to carry. Life can be hard, but I hope this episode reminds you that you are not alone.
Episode Highlights:
● Barbie finding out she was pregnant again after two miscarriages
● Barbie’s mom having cancer
● Barbie’s father in law also having a chronic illness
● We can’t have the capacity to take care of every person
● The challenges of connection in changing seasons of life
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 84 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Welcome back to my conversation with Barbie. This episode is part 2 of my conversation with Barbie. If you haven’t listened to episode 83, you may want to pause this episode and come back after listening. In this episode, Barbie shares with us what it was like to become pregnant after having two miscarriages. She walks us through the journey of feeling joy while also grieving some devastating news about her mom’s health. The challenge of balancing good and bad news at the same time can be a lot to carry. Life can be hard, but I hope this episode reminds you that you are not alone.
Episode Highlights:
● Barbie finding out she was pregnant again after two miscarriages
● Barbie’s mom having cancer
● Barbie’s father in law also having a chronic illness
● We can’t have the capacity to take care of every person
● The challenges of connection in changing seasons of life
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 84 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Did you know, 1 in 4 women experience miscarriage? Women who are your friends, coworkers, and family have experienced miscarriage and may have never shared it with anyone. Today I am in conversation with Barbie. Barbie unfortunately knows the pain of these women all too well. In this episode, Barbie shares how her faith helped to carry her through some of the hardest times she has had to go through. If you have ever experienced a miscarriage, I hope this episode encourages you to reach out to someone for support.
Episode Highlights:
● Barbie’s background story
● How being a big sister prepared Barbie to be a Nanny preparing her to be a mom
● The story of how Barbie and her husband Jesus met
● Barbie’s faith journey
● The beauty of submission vs. today’s version of submission
● Dealing with miscarriage
● Grief and healing
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 83 page
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Did you know, 1 in 4 women experience miscarriage? Women who are your friends, coworkers, and family have experienced miscarriage and may have never shared it with anyone. Today I am in conversation with Barbie. Barbie unfortunately knows the pain of these women all too well. In this episode, Barbie shares how her faith helped to carry her through some of the hardest times she has had to go through. If you have ever experienced a miscarriage, I hope this episode encourages you to reach out to someone for support.
Episode Highlights:
● Barbie’s background story
● How being a big sister prepared Barbie to be a Nanny preparing her to be a mom
● The story of how Barbie and her husband Jesus met
● Barbie’s faith journey
● The beauty of submission vs. today’s version of submission
● Dealing with miscarriage
● Grief and healing
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 83 page
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Did you know, 1 in 4 women experience miscarriage? Women who are your friends, coworkers, and family have experienced miscarriage and may have never shared it with anyone. Today I am in conversation with Barbie. Barbie unfortunately knows the pain of these women all too well. In this episode, Barbie shares how her faith helped to carry her through some of the hardest times she has had to go through. If you have ever experienced a miscarriage, I hope this episode encourages you to reach out to someone for support.
Episode Highlights:
● Barbie’s background story
● How being a big sister prepared Barbie to be a Nanny preparing her to be a mom
● The story of how Barbie and her husband Jesus met
● Barbie’s faith journey
● The beauty of submission vs. today’s version of submission
● Dealing with miscarriage
● Grief and healing
Find more on Guest:
● Barbie’s vibrant community on TikTok @barbiecmg
● Connect with Barbie on IG @barbiecmg
● On Facebook @BarbieCeciliaMiranda
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 83 page
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Welcome to part two of my discussion with Monica. If you haven’t listened to episode 81, you may want to go back and check it out before listening to this conversation. In this episode Monica and I talk more about her life experiences, specifically about her faith story, pivotal moments, mentorship, mental health and the dark side of hypocrisy and secrecy. Monica takes us through her highs and lows of her church experiences as a child/young adult, as well as her experience with missions. If you have dealt with similar experiences as Monica, I hope this episode encourages you to give yourself, and others, the grace we all need as we navigate life.
Episode Highlights:
● Traveling overseas
● Monica’s faith journey
● Monica’s struggles with hypocrisy and secrecy in the church
● A day in the life of a missionary
● Experiencing burnout in missions
● Feeling guilt during her missionary sabbatical
● Postpartum depression
● Mental health
● Monica becoming a writer
Find more on Guest:
● Read Monica’s latest writing here on Velvet Ashes blog
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 82 page
Thanks to our Sponsor:
The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us at patreon.com/thecommonswithkarla and connect through books.
Have you ever struggled with the question, “What do you do?”
If you can relate to this question, then this episode is for you. Welcome to part 1 of my interview with Monica. Monica enjoys many important and differing roles in her life and is gaining clarity on who she is and why she does what she does. Monica and I discuss her story and how she has come to a place of accepting that she contains multitudes and she can communicate who she is even if a lot gets left out. Monica has learned the answer to the question of “What do you do?” can vary depending on who you are talking to. Overall, the most important thing she has discovered is always coming back to finding points of connection with others. I hope this episode helps to give you clarity about who you ARE, not what you DO.
Episode Highlights:
● All of Monica’s moves
● Being a Wife and Mama
● Monica’s answers to “What do you do?” over the years
● Alternative questions to “What do you do?”
● Figuring out - Where can we start?
● Monica's journey with rheumatoid arthritis
Find more on Guest:
● Read Monica’s latest writing here on Velvet Ashes blog
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 81 page
Thanks to our Sponsor:
Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations.
Welcome to Episode 80 of The Commons with Karla. Today I am talking with two guests, Amy and Crystal. Sometimes when we look at ourselves, we consider our health in isolation. We try to deal with only one part of ourselves at a time, whether it’s our physical health, emotional health, or spiritual health. Amy and Crystal talk in this episode about how each facet of our health is connected and deserves our attention and care. To achieve true healing, we have to look at our bodies holistically. Our hope with this episode is that you will feel encouraged to nurture every part of yourself and recognize your interconnectedness.
Episode Highlights:
● Crystal’s job as a Functional Nutritionist
● Amy’s career as a Trauma Trained Therapist
● Health and wholeness - Mind, Body, and Spirit interconnected
● Living an abundant life
● Story Work
● How community impacts your health
● First Women’s Retreat coming February 2023
Find more on Guest:
● Amy Lathrop website and IG
● Crystal Ricciardi website and IG
● RootedLife.co - Site coming October 2022
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 80 page
Welcome to Episode 80 of The Commons with Karla. Today I am talking with two guests, Amy and Crystal. Sometimes when we look at ourselves, we consider our health in isolation. We try to deal with only one part of ourselves at a time, whether it’s our physical health, emotional health, or spiritual health. Amy and Crystal talk in this episode about how each facet of our health is connected and deserves our attention and care. To achieve true healing, we have to look at our bodies holistically. Our hope with this episode is that you will feel encouraged to nurture every part of yourself and recognize your interconnectedness.
Episode Highlights:
● Crystal’s job as a Functional Nutritionist
● Amy’s career as a Trauma Trained Therapist
● Health and wholeness - Mind, Body, and Spirit interconnected
● Living an abundant life
● Story Work
● How community impacts your health
● First Women’s Retreat coming February 2023
Find more on Guest:
● Amy Lathrop website and IG
● Crystal Ricciardi website and IG
● RootedLife.co - Site coming October 2022
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 80 page
Welcome to Episode 80 of The Commons with Karla. Today I am talking with two guests, Amy and Crystal. Sometimes when we look at ourselves, we consider our health in isolation. We try to deal with only one part of ourselves at a time, whether it’s our physical health, emotional health, or spiritual health. Amy and Crystal talk in this episode about how each facet of our health is connected and deserves our attention and care. To achieve true healing, we have to look at our bodies holistically. Our hope with this episode is that you will feel encouraged to nurture every part of yourself and recognize your interconnectedness.
Episode Highlights:
● Crystal’s job as a Functional Nutritionist
● Amy’s career as a Trauma Trained Therapist
● Health and wholeness - Mind, Body, and Spirit interconnected
● Living an abundant life
● Story Work
● How community impacts your health
● First Women’s Retreat coming February 2023
Find more on Guest:
● Amy Lathrop website and IG
● Crystal Ricciardi website and IG
● RootedLife.co - Site coming October 2022
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 80 page
Just because it is common, does not mean that it is normal.
This quote is one that today’s guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we’ve been told that is just how it is. Todays’ guest challenges that thought process with the use of diet and lifestyle changes.
My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer. Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself.
Episode Highlights:
● Marci’s family and backstory
● Earning a black belt in martial arts with her sons
● Earning a black belt in Jiu Jitsu
● How Pain Proof Your Life came about
● Marci’s book - Pain Proof Your Diet
● What Dysautonomia is
● Pelvic floor courses offered by Marci
Find more on Guest:
● Core and Pelvic Floor Method
● Marci Zavala's Pain Proof Website
● Private Dysautonomia group (free)
● Subscribe to email list
● Kelley Perotti IG and Martial Arts website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 79 page
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Just because it is common, does not mean that it is normal.
This quote is one that today’s guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we’ve been told that is just how it is. Todays’ guest challenges that thought process with the use of diet and lifestyle changes.
My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer. Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself.
Episode Highlights:
● Marci’s family and backstory
● Earning a black belt in martial arts with her sons
● Earning a black belt in Jiu Jitsu
● How Pain Proof Your Life came about
● Marci’s book - Pain Proof Your Diet
● What Dysautonomia is
● Pelvic floor courses offered by Marci
Find more on Guest:
● Core and Pelvic Floor Method
● Marci Zavala's Pain Proof Website
● Private Dysautonomia group (free)
● Subscribe to email list
● Kelley Perotti IG and Martial Arts website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 79 page
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Just because it is common, does not mean that it is normal.
This quote is one that today’s guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we’ve been told that is just how it is. Todays’ guest challenges that thought process with the use of diet and lifestyle changes.
My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer. Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself.
Episode Highlights:
● Marci’s family and backstory
● Earning a black belt in martial arts with her sons
● Earning a black belt in Jiu Jitsu
● How Pain Proof Your Life came about
● Marci’s book - Pain Proof Your Diet
● What Dysautonomia is
● Pelvic floor courses offered by Marci
Find more on Guest:
● Core and Pelvic Floor Method
● Marci Zavala's Pain Proof Website
● Private Dysautonomia group (free)
● Subscribe to email list
● Kelley Perotti IG and Martial Arts website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 79 page
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
The Commons is all about connection, relationships, and what we have in common. One thing we all have in common is having parents. Today on the show we are talking about parenting and how our different experiences shape us into the people we are today. Nikki is here to share her story, passion, and knowledge with us.
Nikki has taken on the responsibility of parenting her own biological children, as well as fostering other children in need. In listening to Nikki’s story, you will hear her heart for God and for parenting. Nikki speaks to groups about foster care, environment matters, obeying God, Serving God through Fostering is Messy, and being a Proverbs 14:4 family. If you have ever felt a tug on your heart to foster, I hope this episode gives you courage to go for it. If you aren’t in the position to foster, I hope you reach out to a foster family and ask how you can help to support them.
Episode Highlights:
● Nikki’s family and backstory
● Leaning in on your Faith
● Love of traveling
● The Journey of Foster Care
● Talking with Moms Connect
● Supporting foster parents
● Writing a book on fostering
● How to get involved in fostering
Find more on Guest:
● Preorder Nikki’s Book
● Nikki’s Website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 78 page
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
What brings you joy?
In today’s episode, I am talking with Holly. She is a loving wife, mother, and grandmother. Creating memories and connections around a dinner table is what brings her joy. Holly has always loved creating a warm and welcoming home, decorating and styling it for the seasons, and cooking and baking. Today we hear Holly’s story and talk about sharing what you love with other women, creating a community of like-minded women, and fulfilling your dreams and ambitions. I hope this episode encourages you to do more of what you love.
Episode Highlights:
● Holly’s background story and family life
● Love of tablescaping and floral arrangements
● The importance of family connection
● Passion for soccer and coaching
● The why behind Holly’s designing
● Following your dreams and your passions
Find more on Guest:
● Follow Holly on IG to see her beautiful designs!
● Holly’s website
● See Holly’s dish collection and more on Pinterest
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 77 page
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
What brings you joy?
In today’s episode, I am talking with Holly. She is a loving wife, mother, and grandmother. Creating memories and connections around a dinner table is what brings her joy. Holly has always loved creating a warm and welcoming home, decorating and styling it for the seasons, and cooking and baking. Today we hear Holly’s story and talk about sharing what you love with other women, creating a community of like-minded women, and fulfilling your dreams and ambitions. I hope this episode encourages you to do more of what you love.
Episode Highlights:
● Holly’s background story and family life
● Love of tablescaping and floral arrangements
● The importance of family connection
● Passion for soccer and coaching
● The why behind Holly’s designing
● Following your dreams and your passions
Find more on Guest:
● Follow Holly on IG to see her beautiful designs!
● Holly’s website
● See Holly’s dish collection and more on Pinterest
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 77 page
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
What brings you joy?
In today’s episode, I am talking with Holly. She is a loving wife, mother, and grandmother. Creating memories and connections around a dinner table is what brings her joy. Holly has always loved creating a warm and welcoming home, decorating and styling it for the seasons, and cooking and baking. Today we hear Holly’s story and talk about sharing what you love with other women, creating a community of like-minded women, and fulfilling your dreams and ambitions. I hope this episode encourages you to do more of what you love.
Episode Highlights:
● Holly’s background story and family life
● Love of tablescaping and floral arrangements
● The importance of family connection
● Passion for soccer and coaching
● The why behind Holly’s designing
● Following your dreams and your passions
Find more on Guest:
● Follow Holly on IG to see her beautiful designs!
● Holly’s website
● See Holly’s dish collection and more on Pinterest
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Visit The Commons with Karla Episode 77 page
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
How do you feel when you hear the word “travel”?
For some people the word travel brings excitement and joy, and for others it may bring some anxiety. Today’s guest, Ivy, is passionate about traveling which has resulted in so many beautiful stories. In this episode, we hear Ivy’s story and talk about where her love of travel originated, how she navigates work and play, some of her travel tips and rules, and what places are still on her list. If you have been wanting to travel, but keep putting it off, I hope this episode encourages you to take the leap!
Ivy’s Story:
● Being dog parents
● What Ivy is reading and watching
● Born and raised in Reno, Nevada
● Studying English Literature in college
Going Deep:
● Yearning to travel and see places around the world
● Gaining learning experiences through travel
● Travel providing education beyond the the traditional classroom
● Always knowing you have a home to go back to
● Traveling internationally can be less expensive in off seasons
● Choose the experience you want and plan your trip around it
● Grand Hotel on Mackinac Island (Somewhere in Time Weekend)
● Bethenny Frankel website with using airline points effectively
● Building bonds with people you travel with
Learning:
● Balancing work and travel?
○ Planning ahead to have something to look forward to
○ Setting clear boundaries and expectations with clients and coworkers
○ Plan the trip and adjust your work around it
○ Travel in the off season
○ Plan a quick trip when you have unexpected free time
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
How do you feel when you hear the word “travel”?
For some people the word travel brings excitement and joy, and for others it may bring some anxiety. Today’s guest, Ivy, is passionate about traveling which has resulted in so many beautiful stories. In this episode, we hear Ivy’s story and talk about where her love of travel originated, how she navigates work and play, some of her travel tips and rules, and what places are still on her list. If you have been wanting to travel, but keep putting it off, I hope this episode encourages you to take the leap!
Ivy’s Story:
● Being dog parents
● What Ivy is reading and watching
● Born and raised in Reno, Nevada
● Studying English Literature in college
Going Deep:
● Yearning to travel and see places around the world
● Gaining learning experiences through travel
● Travel providing education beyond the the traditional classroom
● Always knowing you have a home to go back to
● Traveling internationally can be less expensive in off seasons
● Choose the experience you want and plan your trip around it
● Grand Hotel on Mackinac Island (Somewhere in Time Weekend)
● Bethenny Frankel website with using airline points effectively
● Building bonds with people you travel with
Learning:
● Balancing work and travel?
○ Planning ahead to have something to look forward to
○ Setting clear boundaries and expectations with clients and coworkers
○ Plan the trip and adjust your work around it
○ Travel in the off season
○ Plan a quick trip when you have unexpected free time
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
How do you feel when you hear the word “travel”?
For some people the word travel brings excitement and joy, and for others it may bring some anxiety. Today’s guest, Ivy, is passionate about traveling which has resulted in so many beautiful stories. In this episode, we hear Ivy’s story and talk about where her love of travel originated, how she navigates work and play, some of her travel tips and rules, and what places are still on her list. If you have been wanting to travel, but keep putting it off, I hope this episode encourages you to take the leap!
Ivy’s Story:
● Being dog parents
● What Ivy is reading and watching
● Born and raised in Reno, Nevada
● Studying English Literature in college
Going Deep:
● Yearning to travel and see places around the world
● Gaining learning experiences through travel
● Travel providing education beyond the the traditional classroom
● Always knowing you have a home to go back to
● Traveling internationally can be less expensive in off seasons
● Choose the experience you want and plan your trip around it
● Grand Hotel on Mackinac Island (Somewhere in Time Weekend)
● Bethenny Frankel website with using airline points effectively
● Building bonds with people you travel with
Learning:
● Balancing work and travel?
○ Planning ahead to have something to look forward to
○ Setting clear boundaries and expectations with clients and coworkers
○ Plan the trip and adjust your work around it
○ Travel in the off season
○ Plan a quick trip when you have unexpected free time
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
We are back after our short summer hiatus! Welcome back to The Commons. On today’s episode, I am in conversation with Sylvia. Sylvia is a cosmopolitan woman who brings sunshine wherever she goes. Opportunities, connections, experiences, and education are a throughline in Sylvia’s life, for which she has immense gratitude. Today we hear Sylvia’s story and talk about living a good life, focusing on blessings instead of complaining, prioritizing family, and nurturing friendships.
Sylvia’s Story:
● Born and raised in Houston
● Mother of 3
● Enjoying family vacations
● Extended family lunches on the weekends
● Work in Communications Consulting
Going Deep:
● Traveling and world experiences
● Adjusting and adapting to new places
● Maintaining friendships through different seasons
Learning:
● Struggling to stay connected with friends?
○ Plan dinners together
○ Travel together
○ Phone calls
○ Make each other a priority
○ Find things you have in common
Final Questions:
● What are you looking forward to?
○ Seeing my children grow and be independent
○ Living life to the fullest
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, visit The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
We are back after our short summer hiatus! Welcome back to The Commons. On today’s episode, I am in conversation with Sylvia. Sylvia is a cosmopolitan woman who brings sunshine wherever she goes. Opportunities, connections, experiences, and education are a throughline in Sylvia’s life, for which she has immense gratitude. Today we hear Sylvia’s story and talk about living a good life, focusing on blessings instead of complaining, prioritizing family, and nurturing friendships.
Sylvia’s Story:
● Born and raised in Houston
● Mother of 3
● Enjoying family vacations
● Extended family lunches on the weekends
● Work in Communications Consulting
Going Deep:
● Traveling and world experiences
● Adjusting and adapting to new places
● Maintaining friendships through different seasons
Learning:
● Struggling to stay connected with friends?
○ Plan dinners together
○ Travel together
○ Phone calls
○ Make each other a priority
○ Find things you have in common
Final Questions:
● What are you looking forward to?
○ Seeing my children grow and be independent
○ Living life to the fullest
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, visit The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
The Commons with Karla is taking a summer break and will return with another guest episode in two weeks. See you then!
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
The Commons with Karla is taking a summer break and will return with another guest episode in two weeks. See you then!
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Welcome back to another “Since You Asked” episode. Today we are talking about Disneyland, allowing “yes” to be your default, “play” as an adult, community parenting, when a popular book is made into a movie, and a book I read in July. Thank you for listening to another episode of The Commons!
Questions/Topics Discussed:
● Trip to Disneyland
● Not being afraid to say yes!
● Incorporating play into your life as an adult
● Having parents look to you as an example of parenting
● Parenting is done in community
● Where the Crawdads Sing book by Delia Owens adapted into a movie
● Britt-Marie was Here: A Novel by Fredrik Backman
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
For more content and conversation, visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Welcome back to another “Since You Asked” episode. Today we are talking about Disneyland, allowing “yes” to be your default, “play” as an adult, community parenting, when a popular book is made into a movie, and a book I read in July. Thank you for listening to another episode of The Commons!
Questions/Topics Discussed:
● Trip to Disneyland
● Not being afraid to say yes!
● Incorporating play into your life as an adult
● Having parents look to you as an example of parenting
● Parenting is done in community
● Where the Crawdads Sing book by Delia Owens adapted into a movie
● Britt-Marie was Here: A Novel by Fredrik Backman
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
For more content and conversation, visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
In this episode we are celebrating our two-year transplant anniversary!
In July 2020, I was a living kidney donor to today’s guest. In this episode, we get to catch up with Cathy Perkins, who joined us at The Commons with Karla Episode 8 released back in April 2021. Today, Cathy and I talk about our connection to one another and both of our journeys after transplant. If you’ve considered being a living donor, I hope this episode encourages you!
Cathy’s Story:
● Background information on the day of transplant
● Dealing with transplant during COVID
● How Cathy’s been feeling since transplant
● Support from family members
Going Deep:
● Not all transplants end as well (ex. Rejection, medication, side effects)
● Being a Polycystic Kidney Disease PKD patient
● Challenges with immune system during COVID
● New studies about possibly not needing medication post transplant
Learning:
● Experiencing healing?
○ Remember to rely on one another
○ Accept help from others
○ Lean on your support system
○ Stay positive
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For more content, visit The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
What is your relationship with the word “balance”?
In today’s world, it seems like we are always on the brink of overwhelm and burnout because we try to juggle everything. If I were to define the word balance, it would be today’s guest- Ashley. Ashley has many roles - as a wife, mom, and working professional. She also is an incredible artist, caring friend, engaged community member, and a woman of strong faith. Today we hear Ashley’s story and talk about what balance means, how to prioritize your roles and passions, handling unknowns, and staying flexible to God’s plan for your life. I hope this episode encourages you to believe that you too, can find balance in your life.
Ashley’s Story:
● Anniversary trips
● Raising two little girls
● Growing up in the countryside, being creative
● Wanted to be a lawyer when she grew up
Going Deep:
● You can plan your life out, but it usually never goes as planned
● Slipping into depression after college while trying to find a job
● Being so goal-orientated that everything else falls into the background
● Trust in God’s plan
Learning:
● Lacking balance in your life?
○ List your priorities
○ Determine how you can give each of your priorities the necessary time
○ Create a timeline for your priorities
○ Make time for things that help fill your cup
○ Be sure to balance rest and fun
○ Be okay with knowing that you are not superwoman
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Be a part of the conversation at The Commons with Karla episode page.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
When did you know what you wanted to be when you grew up?
In today’s episode I am talking with Megan. Megan devotes her life to family - her own and serving others through her work. Volunteering during summers growing up gave her experiences that became seeds for her career today. Megan’s journey shows us how pursuing what you love, using your education and talents, working hard and persevering, while nurturing relationships make for a life of significance. I hope this episode encourages you to follow your dreams, and know that it’s okay to change your mind, no matter what your age is.
Megan’s Story:
● Being a wife and busy mama of 2
● Being a runner
● Moving from San Diego to Nevada as a child
● Working in childcare as a teenager
Going Deep:
● Having to switch colleges due to financial aid
● Ending up back where she began/belonged
● Working in behavior analysis
● Creating an inclusive environment for children
● Supportive Community
Learning:
● Have big dreams but feel overwhelmed?
○ It’s okay to decide you want a career change at any age
○ Listen to the dreams that tug on your heart
○ There’s no wrong path to take
Final Questions:
● What’s your best tip for staying connected? Schedule face to face conversations
● What are you looking forward to? Date nights
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Welcome back beauties! This is a Since You Asked episode where I talk about the questions and topics everyday women are asking about life, work, and relationships. Today we are talking about task lists, digital photo storage, audiobooks for reading, and a book I read in June. I hope this episode provides you with some practical tips you can apply to your own life. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!
Questions Addressed:
● What do you do to keep track of your tasks?
● What do you do with your digital videos?
● Do audiobooks count as reading?
● What is your book recommendation?
Links Mentioned in the episode and ways to connect:
● Cal Newport Time Block Planner
● Miss Freddy for digital photo storage help and classes
● Backup Bootcamp
● Basic Editing on your Phone
● Libby app to read ebooks and audio books
● Love and Saffron: A Novel of Friendship, Food, and Love by Kim Fay
● WSIRN Episode 236
● Submit a question or topic to discuss
● @fleamarketloveletters
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Do you remember what it was like making decisions as a 17 year old?
In this episode, I am chatting with Lisa and she, like you, like me, was 17 once - living her life and making decisions - about love, work, health, and life. As a teenager it is difficult to understand how much those decisions we make as a teenager will impact our future. In this episode, Lisa shares with us her story of becoming pregnant in high school. She had to face shame, and judgment from others. Lisa made a very big decision as a teenager, deciding on open adoption for the daughter she birthed. Listen to this episode to hear Lisa’s story, and how her decisions as a teenager impact her life today.
Lisa’s Story:
● Born in Southern California to teenage parents who separated
● Raised by her grandparents
● Being extroverted and outgoing
● How Lisa met her husband in school
Going Deep:
● Becoming pregnant as a teenager in high school
● Dealing with shame and judgment
● Lisa’s decision for the future
● Going through open adoption
Learning:
● Reconnecting with her biological daughter
● Lisa’s husband passing away
● Relying on your community to help get you through hard times
● Framily - Friends who become Family
● Lisa doesn’t have regrets
● The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink
● Seek wise counsel and support
Final Questions:
● How do you stay connected to the people that you love? Always say I love you, Sunday night dinners
● What are you looking forward to? Summer and family time, the next chapter
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Continue the conversation at The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Why not me?
This was a question that our guest, Stephanie, asked herself while standing on the sidelines watching friends run. Stephanie is a wife, mom, teacher, and a wonderful friend. She went from cheering on the sidelines to training for her first marathon back in 2011. She has gone on to run 22 full marathons, running, coaching, leading, and cheering on thousands of women with her positivity. Today we get to hear Stephanie’s story of finding courage, chasing her dreams, and proudly running strong in life. If you are on the edge of stepping outside of your comfort zone, I hope this episode helps you to be brave and take your next right step.
Stephanie’s Story:
● Teacher by day, runner by night
● Being an influencer
● 10 years of marriage, with two bonus kids, and two biological children
● Living a productive life vs. “busy”
● Traveling the world to teach
Going Deep:
● Leaving a physically and emotionally abusive relationship
● Overcoming grief
● Stephanie’s journey back to health
● Run Strong Run origin story - Follow @runstrongrun
● Detroit Free Press Marathon October 14-16, 2022
● Infertility journey
Learning:
● Women wear so many different hats
● Run strong in whatever you are facing
● Run YOUR race
● Rely on your relationship with God, and your relationship with others to help you
Final Questions:
● What do you do to stay connected to your husband? Friday night date nights as well as a beach get away
● How do you stay connected with your girls? We spend a lot of time together at the park
Connect:
● Stephanie on Twitter and IG @runstrongrun and FB @runstephstrongrun
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Life can be full of twists and turns. In all of our lives, we experience pivotal moments that can change everything we once knew. When you look back at those moments, you can see an image of your life before in comparison to what it may look like now. In today’s episode, my dear friend Brooke is here to tell her story. As a child Brooke was diagnosed with Crohn’s disease, and scoliosis. Things then took a turn for the worst when her liver started to fail. Thank God Brooke is here with us today to tell her story about how this pivotal event has impacted her life greatly to this day. I hope if you have gone through something very challenging, or currently are, that this episode gives you hope and encouragement.
Brooke’s Story:
● Born and raised in Reno
● Mother and wife
● Brooke’s medical conditions as a child
● Crohn's disease & scoliosis
● Liver failure due to autoimmune hepatitis
● Liver transplant
Going Deep:
● The many emotions of going through an organ transplant
● Turning to God in times of adversity
● Making connections/community with other patients in the hospital
● How Brooke’s health impacts her day to day life
● Pursuing adoption
Learning:
● Lean on your support system (family, friends, church, etc.)
● Pause and consider other people's circumstances and experiences
● Don’t be afraid to set boundaries
Final Question:
● What are you looking forward to? Summer!
Links Mentioned in the Episode & to Connect:
● Kelsey Billet Massage
● Kindred Church in Reno
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For more information and to join the conversation , please visit The Commons with Karla episode page.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Welcome back to another Since You Asked Episode! In this episode, I am going to be answering questions from women in The Commons Community. In our Since You Asked episodes, we talk about everything: life, work, and relationships. In this specific episode we dive deep into The Royal Family, responding to overwhelm, wisdom from the Bible, and I will also give you one of my favorite book recommendations. I hope this episode encourages you. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!
Questions that are addressed in this episode:
● In The Crown, does the Queen have any power?
● What are better habits to reduce anxiety and overwhelm?
● What is wisdom literature and how to pray?
● Why does the Bible say seemingly contradictory things?
● What book do you recommend?
Other Links to learn and connect:
● 30 Things Queen Elizabeth II Can Do that No One Else Can
● #62: Do You Have a Healthy Relationship with Food? With Crystal
● WayToWellness.Health site
● Living Stones Sermon series - Proverbs: Learning to Thrive
● Coaching with Karla
● DM Karla on IG
● Lessons in Chemistry by Bonnie Garmus
● #65: Is There a Difference Between Boring and Ordinary? With Amanda
● #64: Fighting the Battle of Grief and Loss? With Kari
● Email Karla (karla@karlaosorno.com)
● Ask your own Question
For more inspiration and to share your thoughts and opinions, please visit The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Today I am chatting with Amanda, a wife and stay-at-home mom, doing the more than full-time work of raising a family and caring for a home. She grew up in a strong community and still actively nurtures her community with intention and time.
Amanda’s Story:
● Being a wife and stay at home mom
● Amanda’s childhood community growing up
● Faith Journey starting in Junior High
Going Deep:
● The difference between boring and ordinary
● Seeing the beauty right in front of us
● Looking past distractions and enjoying small moments
Learning:
● Experiencing discontentment?
○ Remember that there is beautiful in the ordinary
○ Be okay with not being everybody's friend
○ Be intentional and faithful to what is in front of you
○ You have a purpose
○ Raising your children well is very purposeful
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Welcome to Episode 64 of The Commons. Today I am in conversation with Kari. Kari knows the realities of a busy life - navigating family, social, hobbies/sports, and careers. She has two careers and a family of boys. Kari has experienced many achievements and also deep loss. Unfortunately, she unexpectedly and tragically lost her son. In this episode, Kari walks us through the journey of grief that she and her family have walked through and continue to walk through. If you’re experiencing loss or grief, I hope this episode encourages you.
Kari’s Story:
● Kari’s journey that led her to academia
● Teaching multimedia production classes
● Documentary filmmaker - Baking Alaska and Struggle & Hope
● Being a boy mom
● Traveling the world with young children
● Kari’s grad school journey
Going Deep:
● The tragic loss of Kari’s son Zizou at 5 years old
● Genetic testing for her family
● Fear for her other son
● Kari created an animation film for her son Death and Magic Castles
Learning:
● Experiencing grief?
○ Keep in mind that people grieve differently
○ Fighting internal battles
○ Try to find new activities
○ Stay connected with others
○ Children re-experience grief as they grow up and are able to process it on a new level
○ Feel open to talking to people about their grief/loss of loved one
Connect:
● Kari Barber on IMDb
● Kari’s latest short animation film Death and Magic Castles
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For more, please visit The Commons with Karla episode page**.
Thanks to our Sponsor:**
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Do you struggle with fear and anxiety? You are not alone.
Today I am in conversation with Brooke. Brooke knows what it is like to experience anxiety and fear. She also knows what it is like to experience transformation and healing. Brooke Gundersen is unrecognizable to the person she was in 2020. She credits her healing to God and her parent’s love, patience, and prayer. If you are struggling with your mental health, I hope you can find encouragement in this episode.
Brooke’s Story:
● Moving to Reno
● Brooke’s childhood
● Growing up in church
● Realizing anxious tendencies as a child
Going Deep:
● Learning to not compare yourself to others
● COVID ending Brooke’s Disney Corporate plans
● COVID bringing anxiety to the surface
● Experiencing panic attacks
● OCD - Obsessive Compulsive Disorder
Learning:
● Experiencing fear and anxiety?
- Seeking therapy
- Exposure therapy
- Learning coping techniques
- Reach out to family and friends
Final Questions:
● How are you staying connected to others? Being intentional
● What do you wish you were better at in your relationships? Staying focused and listening to others
● What are you looking forward to? Concert and summertime
Connect:
● Brooke on IG @brookemarie15 and @finiteandcandid
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
● Continue the conversation with your thoughts and opinions at The Commons with Karla episode page.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Today I am welcoming Crystal, from episode 9, back to The Commons. Crystal loves people and makes it her mission to help others feel their best. Whether she is helping them recover from an illness or injury or helping them change their habits for movement or diet, she shows up fully as a coach and encourager. If you have struggled with health, and maintaining healthy habits, you’re not alone. In this episode, Crystal gives practical tips for eating healthy and also on how to look at your overall health as it relates to your whole body. I hope this episode encourages you to take care of yourself well.
Crystal’s Story:
● Crystal watching her dad cook growing up
● Fresh food and family dinners
● Crystal's career as an occupational therapist
● Becoming an Integrative Health Coach
● Degree in Human Nutrition and Functional Medicine
Going Deep:
● Using food as a way to connect with people
● Unhealthy relationships with food
● Food can impact your mood, behavior, and brain
Learning:
● Tips for eating healthy
● Get Meal ideas and more - follow Crystal’s IG stories
● Work with Crystal for the ideas, support, and accountability you need
● TC#9: Wellness and the Impact of Connection with Crystal
● TC#45: Healing Through Food with Karen
Final Questions:
● What are you cooking tonight? Throwing together a bowl to use all of the food left in the fridge since I am going out of town
● How are you staying connected to the people that you love? Lunch with a friend
● What are you looking forward to? Sunshine, school being out, and a fun vacation!
Connect:
● Crystal on IG @waytowellness.health and website at WayToWellness.Health
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, and to join the conversation, please visit The Commons with Karla episode page.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Welcome to the latest “Since you asked” episode! In this episode, I am answering questions from everyday women from The Commons community. Usually on the podcast and in Memory Lane Chats, I am the one asking questions. But commonly in my real life I get to answer a lot of questions and share wisdom and advice. Since You Asked episodes were born out of that from a community suggestion. In this episode of Since you asked, we cover topics like being a good listener, how to handle controversial topics, and fight, flight, or freeze reactions. I hope this episode resonates with you and helps bring you closer to those around you.
Questions Asked/Addressed:
● How can I listen well without saying “me too”?
● What do you consider an “everyday woman”?
● How to handle controversial topics?
● What is fight, flight, or freeze?
● What are you reading?
Connect:
● Karla@KarlaOsorno.com or Visit The Commons with Karla episode page.
● Ask your question at karlaosorno.com using this link for the next Since You Asked episode
Thanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
In today’s episode, I am talking with Katie. If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you.
Let Memory Lane Chats help you capture the voices and stories of the people you love. Get more information for these private recordings at MemoryLaneChats.com.
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
This week I am in conversation with Robin, a wife and mother to teens. Robin is a speaker and educator, as well as the founder of Embrace the PATH. Robin started her business, and to grow her business she began speaking all over the country. As her business grew, Robin admits her ego did too. Eventually, she found herself more in tune with work rather than her family at home. Things looked perfect from the outside, but on the inside things were falling apart in her marriage and her relationship with her children. Robin expresses to us what it felt like to hit rock bottom and have to work on yourself starting from the ground up. The journey to health was not always linear, and she faced more challenges along the way with a difficult diagnosis. However, with therapy and a lot of learned coping mechanisms for stress - Robin is finally at peace with herself and her life. If you feel like you are at rock bottom or feel like stress is consuming you - I hope this episode encourages you.
● Crisis Support Services of Nevada - Call 1-800-273-8255 or Text CARE to 839863
For full show notes - links, discount codes, and additional details mentioned in the show - go to The Commons with Karla episode page.
Today I am in conversation with Nicole. Nicole loves helping people, which led her to the medical profession. After feeling like she needed a change due to burnout, Nicole pivoted in her career. She started her own business named Bukit. Bukit is where you can shop local small businesses online and have your items delivered right to your door. It took courage and bravery for Nicole to make the leap and step out of her comfort zone. If you need a change in your life, but are feeling hesitant…I hope this episode encourages you.
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Welcome to our very first “Since You Asked” episode. Today I am in conversation with YOU! I am taking the time to answer questions from The Commons community. I am going to offer advice solicited from women in our community. My main goal is to give you ideas and inspiration. Our questions cover a variety of topics about life, work, and relationships. Thank you to those who submitted questions. If you have any questions that you would like to be answered on our next Since You Asked Episode, you can submit them via direct message, or via the link below.
Since you asked questions:
● What is your favorite place to travel?
● How did you and Chad meet?
● How do you relearn positive ways to react instead of your learned defense mechanisms?
● How do you choose who to be vulnerable with?
● How do you split the bill when dining with friends?
● How to communicate with a teenager?
● What are you reading?
Links Mentioned:
● Check out Granada, Spain
● #55: What Adventure are you Being Called to Next? With Lisa
● #56: How Do You Rebuild Trust? With Kasee
● Order a copy of Feeding the Mouth that Bites You
● #32: Navigating Relationships with Grace with Victoria
● Order Empire of Pain: The Secret History of the Sackler Dynasty
Connect:
● Karla on IG @karla_osorno
● Submit your Questions for next Since You Asked episode
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.
Today I am in conversation with Kasee. Kasee is a hard working woman, who is strong and determined. As Kasee was growing up, she unfortunately had to witness and experience abuse in her home. This trauma followed her into adulthood, as she found herself in relationships that mimicked the abuse she experienced as a child. The impact of these experiences left Kasee finding it very hard to trust. As she continues to grow, Kasee is learning that sometimes you have to be self aware and recognize when you are self-sabotaging and letting past hurts into a new relationship. If you can relate to Kasee’s story, or know someone who does, I hope this episode brings you hope and encouragement.
For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.
Today I am chatting with Lisa Randall. Lisa is a loving and generous wife, mother, grandmother, and audiologist. In this episode we dive deep into Lisa’s journey of traveling. Her adventures started when she was young as she traveled with her parents, and this “travel bug” stuck with her as she grew up and discovered she could travel all around the world as an audiologist to help people hear. Lisa participated in mission trips and had a great impact on everyone she came in contact with. I hope Lisa’s story encourages you to go after your next adventure.
Connect:
● Lisa on IG @lolly_on_the_loose
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
For links, discount codes, and additional details mentioned in the show, pleasego to The Commons with Karla episode page.
Today I am speaking with Julie. She is a loving wife, a devoted mom, and a high achieving professional. Julie always pushes herself to be the best she can be in order to reach her full potential. She is very driven, and always wanted to invest in her career. However, she reached a point where she realized investing in her career meant a lack of investing time with her children and family. She also noticed that she was in need of deep connections with other women. I know she is not the only mama out there who has wrestled with these decisions. Check out this episode to learn more about what Julie decided to do, and how she came to her decisions.
For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.
In today’s episode - we are shaking things up! Normally I am the one interviewing others about their lives, but today I am going to be in the hot seat. I am being interviewed by my great friend, Bethany. You are going to get a closer look at my life, background, and how I ended up where I am today. Throughout my life, there was a common theme of control. I liked the thought of being in control of my own life and my circumstances, until I realized that some things were simply out of my control. In those unsure circumstances - I had to learn and grow. Ultimately through those hard seasons, I found my way to freedom and purpose. This episode will help to bring insight into why I am the way I am, and how The Commons with Karla came to fruition. I hope you enjoy today’s episode.
For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.
Where are they now?! In today’s encore episode we are hearing from six of our guests that we heard from during year one of the podcast. We are welcoming back Jennette, Lauren, Elena, Jessica, Kari, and Tanya. Each one of these women brought such great insight and wisdom to us the first time that we heard from them, that I couldn’t wait to hear more about their stories and how things have been going since the last time we spoke. In this episode we cover topics anywhere from relocating to a new state, grieving loss, the pandemic, new beginnings, adjusting to new seasons, staying away from negativity, and being present in our relationships. I hope this episode encourages you to reach out to an old friend to catch up.
Link to Original Episodes:
● #1: Pursuing Friendship with Jennette
● #2: When Friends become Family with Lauren
● #7: Choosing to be Better Instead of Bitter with Elena
● #10: Making Others Feel Special with Jessica
● #12: Life is a Marathon with Kari
● #20: Caring For Others with Tanya
For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.
Today I am in conversation with Juls. When I think of the word discipline, Juls is one of the first people that comes to mind. She shares with us how she grew up in a loving family where she learned about discipline, trust, and resilience. If you are one of those people who struggle to “stick” with something - you are not alone! Juls gives us practical tips on how to create consistency, routine, and organization in all aspects of life. I hope this episode encourages you to invest in yourself.
For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.
Thank you for listening! Ratings and reviews are extremely helpful and so appreciated. Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify.
Do you love your kids, but sometimes feel like you don’t always like them? You are not alone. Parenting can be full of joy and happiness, mixed in with challenging and hard times. This week I am in conversation with Franki. She is a wife, mother, Academic and Behavioral Consultant, Teacher, Coach, Blogger, and published author. In this episode Franki validates the feeling of overwhelm that all parents feel or have felt at one point or another. She gives us tangible advice and tips on right-sizing our expectations for our children, understanding how to read behavior as communication, and how to tame tantrums at any age. I hope this episode encourages you and helps you to realize that you are not alone.
Franki’s story:
● Franki’s new book release
● A day in the life of Franki
● Education background
● Building her business - FAAB Consulting
Going Deep
● Getting to the root cause of a child’s behavior
● Right Sizing your Expectations
● Taming tantrums at any age
● Behavior is Always Communication
Learning:
● Consider what your child thinks of their behavior
● Take a break from the intensity, get to know your kid, and focus on the positives
● Right Sizing Expectations and Pausing before Reacting are two big takeaways
Library Time:
● Zibby Owens podcast Moms Don’t Have Time to Read Books
● Moms Don't Have Time to Have Kids by Zibby Owens
● Novels by Camille Pagan
● I Love My Kids, But I Don’t Always Like Them by Franki Bagdade
Since You Asked:
● What would Karla do with four free hours?
Final Questions:
● Watching Workin’ Moms
● Loving her evolving relationship with her teen daughter
● Self Care - bodies of water and books
● Superpowers are advice giving and problem solving
● Looking forward to life and gathering post pandemic
Connect:
● Franki on IG @faabparenting, FB @faabfranki, website faabconsulting.com
● Buy Franki’s book via Franki’s link to Amazon
● 10 Day Connection Challenge
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
This week I am in conversation with Stacie, a woman who loves God, her family, and celebrating other women. In early 2020, right when the pandemic hit, Stacie and her family faced a trial that no family ever wants to have to face. Her family all got COVID, when it was still very new. Unfortunately, her husband’s battle with COVID landed him in the hospital in a coma and on a ventilator. Stacie did not shy away from this battle, but instead she rolled up her sleeves and teamed up with her husband’s doctors to find a solution for her husband. Along with Stacie’s unwillingness to give up, and God’s fingerprints along the way, her husband got his miracle and a second chance at life. Stacie and her husband’s story is very inspirational. Whether you or a loved one are battling an illness or just going through a challenging time, I hope this episode encourages you.
Stacie’s story:
● Married for 30 years with 3 children
● Stacie’s business designing statement bags
● Darling Clutch Company
Going Deep:
● Her family’s battle with COVID
● Stacie’s husband in a coma on a vent
● God’s fingerprints throughout the journey
● The community supporting her family
● Stacie’s husband’s miracle - video on show notes page
Learning:
● Open yourself up to the Lord
Library Time:
● Suspense Thrillers on Audible
● Poetry - Hope is the Thing with Feathers by Emily Dickinson
Since You Asked:
● What is the right amount of time before asking guests to leave?
Final Questions:
● Watching Yellowstone
● Loving traveling and free time
● Free time spent engaging on Telegram
● Superpower is being able to read people’s minds and hearts
● Looking forward to possibilities for business
Connect:
● Stacie @darlingclutchco and @srathel
● Karla @thecommonswithkarla and @karla_osorno
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
In today's episode, I am in conversation with Dottie. Dottie is a wife, mom, businesswoman, and is very active in her community. Dottie knew early on in her motherhood journey that she wanted to be a stay-at-home mom. She took great pride in taking care of children and her home. Nurturing comes very naturally to Dottie, and she fostered wonderful relationships with all of her children. Her gift of caregiving continued into her journey of being a grandmother. Dottie gives us an insight of how to stay connected with your adult children, stay connected in your community, stay connected in marriage, and stay connected to your own dreams by pursuing your passions. I hope this episode encourages you in whatever season of life you are currently in.
Dottie’s story:
● Being a stay-at-home mom
● Volunteering at school
● The love of being a grandma
Going Deep:
● Parenting older children
● Advice on staying connected to your adult children
● Consistency in routines
● Communicating expectations
Learning:
● Staying connected in marriage
● Volunteering in your community
● Staying connected in friendship
● Allowing yourself time to rest
● Learning to say no
Library Time:
● Cookbooks
● Home décor books
● The Egg & I by Betty Macdonald
Since You Asked:
● How to find or start a book club
Final Questions:
● Watching Emily in Paris
● Loving being able to travel and be with women she works with
● Self-care dream is to rent limo with 10 friends and go to Tahoe
● Superpower is being a good listener and a good friend
● Looking forward to putting self on the calendar and focusing on health and fitness
Connect:
● Dottie on IG @dottie.sandoval.cabigirl
● 10 Day Connection Challenge
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Today we are in conversation with Denise. Denise is a wife and a mother of 5 children. She is a woman who has a servant’s heart, a strong love for God, and from a young age has had a desire to bring people closer together. Denise talks in this episode about the importance of true connection, and community. Throughout all of the changing circumstances in her life, Denise can look back and recall a friend who stuck with her through it all. Denise’s value of community with friends and family is truly inspiring. I hope this episode encourages you to go deeper in your friendships, and work towards true connection with others.
Denise’s story:
● Denise’s relationship with her mother
● Childhood memories
● Married with 5 children
● Being a military family
● Pursuing friendships
Going Deep:
● The importance of community
● Inner healing
● Seasons of growth
Learning:
● The benefits of having a mentor
● Soul care Counseling
● Boundaries
● Having compassion for other people
Library Time:
● Nonfiction Counseling Books
● Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee
Since You Asked:
● How to handle unsolicited advice
Final Questions:
● Watching Fixer Upper and Married at First Sight
● Loving the connection with family and grandkids - word for the year is Stability
● Self-care dream is to go to tropical island and have massage in cabana over the water
● Superpower is elastic woman - arms that stretch to gather your people to you
● Looking forward to helping in the growth of Living Stones North Valleys
Connect:
● Follow Denise on IG and Facebook
● Join Denise’s Life Transformed Group for conversation
● Denise’s Plexus site
● Coaching with Karla - free consult or jump in
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Today we are talking with Julie, a mother of three adult children who is fueled by her faith. Julie is also a writer, creator, and coach. She shares how circumstances from her childhood were impacting her more than she realized. She expresses the true power that supportive groups can have for growth and healing. In our conversation, Julie dives deeper into the meaning and purpose of a focus word and into the power of groups. I hope Julie’s message encourages you.
Julie’s story:
● Julie’s family
● Julie’s writing process
● Love for the water
● Marrying a sailor
Going Deep:
● Benefits of therapy
● Healing from trauma
● Value of a group who is caring
● HOT ladies - honest, open, and transparent
● Intentional growth
● Different types of friends
Resources Mentioned:
● New Life Ministries Intensive Workshops
● John Townsend and Henry Cloud
● Townsend Leadership Program
● Brene Brown and The Power of Vulnerability
● Choose your own focus word - on the blog
Learning:
● Letting the right person “in” to hear your story is a good first step.
● Reading a book with a friend and then talking about it.
Library Time:
● The Soul of Desire and The Soul of Shame by Curt Thompson
Since You Asked:
● What is The Commons with Karla podcast about?
Final Questions:
● Watching anything HGTV
● Loving tea in the morning and reading in bed together with husband; riding bike to do errands; walking on the beach; and collecting sea glass
● Self-care dream is to spend time outside swimming in warm water
● Superpower is connecting the dots
● Looking forward to volunteering for Center for Being Known and making Confessional Communities more accessible for us to become agents of God’s beauty and goodness
Connect:
● Karla on IG @karla_osorno
● 10 Day Connection Challenge
Some links are Amazon affiliate links, and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor: Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
With the beginning of a New Year, a lot of us have health goals in mind that we would like to achieve in 2022. This week I am in conversation with my friend Karen. Karen takes us on her journey to health - not only physically, but mentally and spiritually as well. At 40, Karen was diagnosed with her first autoimmune disease which left her feeling defeated and stuck. She knew that she needed to make a change and that’s exactly what she did. She dove headfirst into a health program and got intrigued with functional medicine and found that the source of a lot of her pain was stress and trauma from her early life. If you can relate to Karen’s story, I hope this episode encourages you. Here is to health and happiness for you in the New Year.
Karen’s story:
● Challenging relationship with her mother
● Role as a caregiver for her family as a child
● Family just celebrated 23rd “Famaversary”
Going Deep:
● Hear Crystal’s story on The Commons with Karla Episode 9
● The Body Keeps the Score by Bessel van der Kolk, M.D.
● Karen’s autoimmune diseases
● Journey to health - Way to Wellness
● Favorite foods - including Hu Snacks
● You Tube, Caroline Williams Christian Yoga
Learning:
● Eating for health is not always easy, but is worth the effort
● Find a person you can trust - We recommend Crystal
Library Time:
● No Cure For Being Human by Kate Bowler
● Dragonfly in Amber by Diana Gabaldon
Since You Asked:
● What do you say to people who make comments on my healthy choices?
● Subscribe to the newsletter on the website and watch for a link to ask your question.
Final Questions:
● Watching This is Us
● Loving time with my family watching them build their lives
● Self-care dream is to spend time with family on the beach in Roatan
● Superpower is surviving
● Looking forward to more grandbabies
Connect:
● Karen on IG @Born2Scrap and on FB @KarenLRider
● Coaching with Karla - free consult or jump in
Thanks to our Sponsor MemoryLaneChats.com
Today we are chatting with my wonderful niece, Megan. Megan was an athlete and enjoyed spending time with family in her small, tight-knit hometown. Fast forward and she is 22 years old, in graduate school, and living in a new city. These great life events can be difficult, no matter what. However, Megan explains the extra challenge of going through these big transitions during the pandemic. Although the move and grad school have had their ups and downs, Megan explains how leaving her comfort zone has helped her to learn more about herself. She has been able to grow and flourish and is finding a fondness for her new life. If you are going through a big life change, I hope Megan’s story encourages you.
Megan’s story:
● Growing up in a small town
● Finding a career path to help people
● Graduate school for Speech Language Pathology
Going Deep:
● Decision to move to a new city
● Planning and preparation
● Building new relationships
Learning:
● Consider whole self - emotional, spiritual, mental, and physical changes
● Take into consideration what will help you grow and flourish
● Don’t let comfort in particular town stop you from going and reaching your goals
Library Time:
● 100 Days of Sunlight by Abbie Emmons
● Walden by Henry David Thoreau
Since You Asked:
● What is a focus word?
● Mentioned #42: Giving Back to your Community with Jill
● Read this blog post to learn more about focus words
● As a thank you for subscribing to The Commons newsletter get private podcast link with audio blog content
Final Questions:
● Watching very little tv and definitely no Fox News for at least a month
● Loving being an aunt
● Self-care dream is to experience Greece with family
● Superpower is balancing the highs and lows of a new town while performing as a grad student.
● Looking forward to helping people because everyone deserves a voice.
Small Group Coaching:
● 6 week Coaching with Karla starts Jan 4th
● Grab the free private podcast to learn six phases of project completion
● Or get in the coaching now to finally finish that project you have been dreaming about or to grow your business and impact
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Today we are talking with Kate about her calling to foster and adopt. She has two children who are biologically hers, and then overnight became a mother of 4 due to an emergency adoption situation. Fast forward- Kate and her husband also adopted a 4-year-old girl and later welcomed an older son into their family. Although her calling has not come without challenges, and a little bit of fear, it has led her to a life filled with purpose, love, and family. Kate is a great example of how to unapologetically follow the calling and passion God has on your life. In this episode Kate also talks to us about the challenges of parenting, especially with children who carry so much trauma. I hope this episode encourages you to step out of your comfort zone and into God’s calling on your life.
Kate’s story:
● Kate’s missionary experience in Romania
● Adoption and fostering - Have A Heart
● Early childhood impact on calling
● Kate and Michael’s adoption journey
Going Deep:
● Information on trauma
● Parenting children with trauma
● TBRI - Trust Based Relational Intervention
● Kate co-trains other parents who want to foster/adopt
● Foster the City - a coalition of churches providing loving homes for children in foster care
Learning:
● Honor your emotions including fear
● Take small steps to make a difference
Since You Asked:
● Disagree with a friend. What is next?
Library Time:
● Aggression in Play Therapy: Neurobiological Approach for Integrating Intensity by Lisa Dion
● Smacked by Eilene Zimmerman
Final Questions:
● Watching Teen Titans
● Loving rest, anticipation of Christmas, and honor of job/calling
● Self-care enjoy quiet space at home listening to podcasts #IMOMOSOHARD, The TBRI Podcast and The Empowered Parent
● Superpower is empathy
● Looking forward to seeing God on the move
Resources:
● Foster the City Website, Facebook, Instagram
● 10 Day Connection Challenge
● Coaching with Karla - free consult or jump in
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Today we are talking with Assemblywoman Jill Tolles. Jill is a mother of two adult daughters, who have recently moved out of the house, making Jill and her husband empty-nesters. Jill started her political journey as a mom advocating for education in the state of Nevada, which led to her becoming a member of a task force against child abuse. Jill worked on legislation to put prevention programs in schools and went on to become an Assemblywoman in Nevada. Jill, who is a successful politician, takes us back to some challenging circumstances that she has gone through that have motivated her to use her platform to make a difference. Jill is so brave to share her story with others. In our conversation, she expresses that as soon as she shared her story, so many others felt that they were able to finally share their story too. There is power in vulnerability and knowing that you are not alone. I hope Jill’s story encourages you.
Episode Highlights:
● Focus words
● Advice for parents with young children
● Becoming an empty nester
● Jill’s pivotal moments
● Finding Courage to Talk About Child Sexual Abuse - Jill Tolle’s TED Talk
● Teaching Communications at the University of Nevada
● On the faculty of the National Judicial College
● Jill’s political journey
● The good, bad, and ugly of politics
Connect:
● Connect with Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
In this episode, we are chatting with my friend Susaan. When she was 18, Susaan moved to the United States of America from her home country of India. As you can imagine, this move came with many changes that Susaan explains to us in this conversation. Although, she views the changes as positive - they did not come without challenges. Adjusting to a completely new lifestyle and culture can come with many life lessons. Susaan also had to adapt when her youngest daughter was born with a rare genetic disorder. If you are currently going through a big life change, I hope this episode will encourage you.
Episode Highlights:
● Susaan’s family
● Susaan’s upbringing and education
● Her move from India to America
● Adjusting to a new culture
● Susaan’s marriage arrangement
● Susaan’s daughter’s rare genetic disorder
● Owning IHOP businesses
● Being positive when things don’t go according to plan
● Looking forward to the Holiday Season
Connect:
● Connect with Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
When I think of the word community, my friend Shayla comes to mind. Shayla’s awareness of her need for genuine community grew from challenging seasons. Shayla always felt the need to be “the happy or funny” one and felt the need to hold it together for everyone around her. However, Shayla learned that to have deep, true community she did not always have to be the strong one and put on a brave face. She learned that true connection comes from raw vulnerability and that letting people see the true you can lead to a new level of connection. I hope this episode encourages you to reach deeper levels with your friends, and that you let yourself be fully seen and known.
Episode Highlights:
● Shayla’s backstory
● Shayla’s tough seasons that helped build her yearning for community
● Feeling unloved
● Shayla’s Dad’s sickness
● Close relationships - best friend
● Finding faith and love in God
● Living Stones Church Reno
● Being vulnerable in relationships
● Healing from divorce
● Importance of church community
● Safe relationships
● Raw vulnerability versus chosen vulnerability
● Levels of trust and friendship
● Singleness and dating
● Navigating grief
● Celebrating progress
Connect:
● Shayla on IG @shaylablount
● Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Today we are talking with Rachel. Rachel is the perfect example of someone who has decided to “live all in” by truly committing her full attention to being intentional in her life and in her relationships with others. No matter what life throws her way, Rachel takes it head on and always makes the best of every situation. In this episode, Rachel teaches us through her story that taking a positive perspective on life will help you to be more “all in” for yourself and for others. She expresses the importance of being happy “in the meantime”, and how you can’t wait for everything in your life to be picture perfect in order to be joyful. I hope this episode encourages you.
Episode Highlights:
● Rachel’s backstory
● Caring (with siblings) for aging parents
● Maturity and confidence
● Dealing with shame
● Life as a travel nurse
● Being engaged and intentional with relationships
● You don’t have to live your life alone.
● What to do in life “in the meantime”
● Life mantras can help when you struggle
● Rachel’s mission trip experiences
● Pursuing wholeness
Connect:
● If you have questions or want to talk about faith, let’s connect.
● Email me directly at karla@karlaosorno.com
● Follow or DM Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
In this episode we are chatting with Jess, an amazing wife, mom, and friend. Often during November, we take time to reflect on the things that we are thankful for. Jess is a wonderful example of a woman who exudes gratitude. In this episode, she talks about how she got to this point in her life by taking intentional time to work on herself, her knowledge of God and what he says, and her relationship with God in order to fill herself up. From that time, she emerged as a person able to choose and nurture meaningful connections. When Jess met her husband, they both shared a common goal - they wanted to give their lives away to bigger causes. They did just that - committing their time and efforts to serving others. Through challenging seasons, Jess stayed connected to God and others. She is an inspiration to everyone who is blessed enough to know her. I hope her story encourages you.
Episode Highlights:
● Jess’s background story
● Jess’s year of fasting from friendship
● Creating a solid foundation on God
● Gift of singleness
● Prayer, dating, and marriage
● Phil and Jess’s time in Indonesia
● Dealing with isolation, grief, and loss
● Slugs and Bugs Modern Kid album - Cell Phone Jones song
● Homeschooling - origin story, academics, relationship, and value of co-op
● Family Vision - Your Happiest Home - Online Community for moms
● Phone app Mighty Networks - search for Your Happiest Home
● Jess authored this book - Adelina Aviator and this one Marshmallows and Toast (soon)
Connect:
● With Jess on IG @jess_vana and on her website JessVana.com
● With Karla on IG @karla_osorno and on her website KarlaOsorno.com
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
Today we are talking with Catie, who by nature is such a nurturing woman. Catie’s kindness and love of taking care of others reflects in her marriage, parenting, grandparenting, and friendships. It all started when she devoted herself to helping her husband finish and succeed in medical school. Her love overflowed into raising her children, and children who were not biologically hers. Catie’s most current season (and maybe her favorite so far) is nurturing her grandchildren. Catie is a wonderful example of how to unapologetically be a supporter and a nurturer and leaning into the gifts that God has given her. Catie tells us that you do not always have to lead from the front, in fact sometimes the most important work is done behind the scenes. She is the kind of person we would all love to have in our lives, and I am lucky enough to have her be a part of mine. In this episode, Catie talks about a special friendship that she has poured into for many years despite the changing circumstances of her life. I hope this episode can encourage you to put the rewarding effort into your relationships.
Episode Highlights:
● Catie getting engaged in 3 weeks and married in 3 months
● Helping her husband through medical school
● Raising children who were not biologically hers
● Catie’s relationship with her best friends
● Leading from the back
● Nurturing relationships
● How to maintain friendships through different seasons
Connect:
● Connect with Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links, and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Today we are chatting with my dear friend Teresa. In this episode Teresa shares how she used difficult circumstances from her childhood to help build the strength she has today. Recently, she has had to channel that strength into coping with her most current challenge. Teresa has just gone through a big milestone transition - becoming an “empty nester”. Teresa’s only child recently has moved out of her home and is off to college, and Teresa is now in the process of adjusting to this new season of life. She shares with us how becoming an empty nester has brought both happiness and tears. It’s a constant struggle between wanting your child to successfully be independent, however wanting them to still stay connected to you. In the meantime, Teresa has made time to participate in activities that she enjoys, and is using this new, extra time to start doing things that she loves. Listen to this episode to learn more about Teresa and her story.
Episode Highlights:
● Teresa’s traveling highlights and challenges
● Being a busy working mom
● Transitioning into the empty nest season of life
● Taking time to do things you each love in marriage
● Community within neighborhoods
● Moving your child to college
● Learning from past challenges
● Practical ideas for empty nesters
Connect:
● Connect with Teresa on FB and on LinkedIn
● Connect with Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Today we are talking with a friend from my Book Club, Jessica. Jessica is a wife, and busy mom of two who loves to read. She uses books as a way to connect with others through Book Club, and says she became closer with her best friend from dental school through trips to Costco and Barnes & Noble together. In this episode, Jessica expresses how her reading journey has evolved throughout all of life’s seasons. She reads different genres based on what was happening in her life. Jessica expresses the value of rereading books and seeing how her perspective changes as she reads them through a new lens. No matter what season of life you are currently in, I hope this episode encourages you to pick up a book. And, I hope that book is exactly what you need in this season.
Episode Highlights:
● Being a busy wife and mom of two
● Love for reading
● Rereading books and seeing them through a new perspective
● Being a part of a book club
● Reading for different reasons
● Reading through different seasons
● Cal Newport Deep Questions podcast
● Find a complete list of books and authors mentioned on the podcast episode page
● John Grisham writing process - starts Jan 1st (not Jan 8th like I said in the episode)
Connect:
● Connect with Karla on IG @karla_osorno
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Fit 36 Clothing is the place to get anything you need for your active lifestyle. They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in. They sell locally if you're in Reno or ship nationwide. So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.
In this episode I am talking with a wonderful lady named Missy who I met when she contacted me after hearing me on a book podcast. From there our friendship grew. Missy lives in a rural area, where finding community can be challenging with the physical barriers of not having people living very close together. To help overcome this challenge of distance from other people, and larger cities, Missy reached for books. She expresses how when she was a child her small village didn’t have a public library, so a Book Mobile would come to visit her area to bring in books from other libraries. Missy now gets creative with how to get her books, mostly turning to ebooks on Kindle. She has been able to use a few different online book resources to hear book talk and help find community. Missy, like many readers, uses reading as a source of self care and finds ways to fit it into her schedule. She usually does this by reading during meals (aka her quiet time). Check out this episode for some great resources for readers, and to learn more about Missy's story!
Episode Highlights:
● What it is like to live in a rural area
● Bookmobile as source of books in small village
● Libby app for reading ebooks and audiobooks
● Goodreads - track books and link to libraries Library Extension
● The StoryGraph - track books and get data on your reading life
● Book Podcasts: What Should I Read Next?, Currently Reading, BookTalk Etc, Novel Pairings, and Sarah’s Bookshelves Live
● Catherine’s blog GilmoreGuidetoBooks.com
● Book podcast that started Karla and Missy friendship WSIRN Episode 236
● The Lincoln Highway by Amor Towles
Connect:
● Connect with Missy on IG @steiner.missy and see what Missy is reading on Goodreads
● Connect with Karla on IG @karla_osorno and see what Karla is reading on Goodreads
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Today we are chatting with Kari Sweeney. Kari is a busy working mom, who like the most of us, has a full schedule. Something that Kari loves to do for herself is to read books and to talk about books. She found that when she didn’t make time to do that, it showed in her mental health and in her relationships with others. Kari decided she was going to always make it a priority to make time for herself, and get lost in a book. She prioritizes her time creatively, like reading a book in the school pick up line or listening to an audiobook while doing chores around the house. Kari now has an online book community that allows her to share her love for reading in conversation with others. She is a wonderful example of how we need to make our hobbies and passions a priority, even with our busy schedules. Check out this episode to learn more about Kari and her story.
Episode Highlights:
● Making time for reading with a busy schedule
● Modern Mrs Darcy online book club and community - Join as a member
● Intentional conversations with people online
● Book darts - Buy on Amazon
● Bookstagram - keeping it fun (not obligatory) and being authentic
● Kari makes beautiful book sleeves from fabric to protect your books - message Kari
● How books can launch deeper conversation
● Selecting the right book for you
● What Should I Read Next Podcast - Karla’s WSIRN episode 236
● Reflecting and documenting why you like a book - Anne Bogel’s book journal
● Kids and planting the seeds for lifelong reading
● Buddy Reads as motivation for reading longer books
Connect with Guest on Instagram- @whatkarireads
Find More on The Commons with Karla:
● 10 Day Connection Challenge free
● Learn at The Commons with Classes
● Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
Today we are talking with my friend, Victoria. Victoria really is a wonderful example of a woman who values community, family, and faith. In this episode, she talks with us about how she navigates tough conversations and conflict in her relationships while still honoring her values. Victoria’s strength in her faith shines through and reflects in all of her relationships. She also is involved in a book club with her close friends in order to stay connected. Listen to this episode to hear more about Victoria’s story, and how it can encourage you to handle relationships with grace.
Episode Highlights:
● Time in community including fun trips and serving together.
● Unity in marriage even with ups and downs.
● Learning to accept your spouse and your differences.
● Navigating tough conversations in marriage.
● Living a life of faith as yourself.
● Marriage & ministry - the breaking and the restoration - while parenting twins.
● Holy Rollers: The True Story of Card Counting Christians mentioned - a film/story about Victoria’s husband and others.
● Deep relationships take time, work, and commitment.
● Book clubs or movies as a way to engage, have conversations, and create community.
● “I started eavesdropping and realized that the books they read were just an excuse to talk about their own lives. Every character, every broken heart, every twist of fate inspired a story about an unruly mother-in-law, a philandering father, or the cousin who came out to his unforgiving parents. Sometimes it sounded more like a therapy session and a book discussion.” Quote from Sparks Like Stars by Nadia Hashimi
Connect with Guest:
● Connect with Victoria on IG @pinkpopmedia and Pink Pop Media.
● Media Owner Victoria has these other sites DarlingQuote.com, Tattooglee.com, FunPartyPop.com, PinkPopDesign.com, MommaTeen.com and PinkPopMedia.com
Find More on The Commons with Karla:
● Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
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Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Life’s challenges don’t seem so scary when you have a community who helps you know that you are not alone.
In this episode, I am talking with my dear friend Karen. Karen is blessed with two amazing children with Down Syndrome. In this episode Karen talks about how through the journey of raising her kids, she is able to make great connections and friendships with other parents who also have children with Down Syndrome. Within this community, Karen is able to ask questions to others who have had or will have similar challenges. Being able to have a support system is so important. I hope Karen’s story encourages you to reach out to a support group that helps you know you are not alone. Listen to this episode to learn more about Karen and her story and to hear her recommendations for moms.
Episode Highlights:
- Chase your dream so you have no regrets
- Life has ups and downs and hard times are formative
- Be real when things are hard
- Work through things together in marriage
- Raising children with Down Syndrome
- Give your kids confidence and tools to be successful
- Value of Parent Support Groups
- Buddy Walk Northern Nevada
- October is Down Syndrome Awareness Month - National Down Syndrome Society
- Maintaining self-care while caring for your children
- Know “it’s okay to not be okay”, admit things are not great, and to ask for help
- Finding the good in each day and situation
Connect with Guest:
- Connect with Karen on IG @momoftwo21s
- For runners, walkers, and everything in between - Silver State Striders running group
- Inspire, Educate, and Empower one another - Trail Sisters running group
- Trail Sisters on IG
- Down Syndrome of Northern Nevada - learn more
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Do you feel deeply rooted within your community, or are you just going through the motions most days?
Over the past few weeks, we have discussed how to navigate different relationships and begin fostering deeper connections within them. This week we are discussing how to connect deeper within our communities.
Connecting within our communities is good for our well-being and it takes our lives from the mundane day-to-day tasks to richer more meaningful days. But being more intentional with how we connect in our communities can have a ripple effect making an impact on more than just our own lives.
When we choose to get intentional about making even the tiniest impact on those around us, it inspires others to do the same and ultimately leads to healthier relationships and flourishing communities. Listen today to learn more and glean some tactical tips on how you can begin connecting deeper within your community today.
Thank you for joining us today at the Commons with Karla!
Things we discussed in the episode:
- The impact we can have on our communities by connecting.
- Things we can do on a daily basis to better connect with our community.
- Why connection within our communities is important.
- The impact connection can have on our overall quality of life.
- The Turquoise Table
- The Turquoise Table Book by Kristin Schell
- The Commons with Karla Episode4- How to Find Your Community as an Introvert with Karen
- Cup of Coffee Mention - Gratitude and appreciation for interconnectedness of our world - Thanks a Thousand: A Journey of Gratitude by A.J. Jacobs
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
As we get older and have children, most of us find it more challenging to stay connected with friends during the busy season of raising kids. What if we used some of these opportunities with our children as a reason to make new connections, rather than as an excuse not to?
In this episode, I am talking to Christina who was able to be a stay at home mom and be very involved in her children’s school activities. She walked through a hard season of loneliness after losing both parents; however through these volunteer opportunities, Christina made new friends with moms who were able to relate to her season of life and provide support for one another. Check out this episode to learn more about Christina and her story of finding connection through school.
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
It’s true that there are now more ways than ever to make new friends. You can hop online and look within certain interest groups, or head to various social gatherings to connect face to face. With technology, it’s easier than ever to connect with people across the world or right in our very hometowns. But while there are more ways than ever to make friends, it can still seem at times that we are losing the ability to truly connect.
Are our friendships truly flourishing?
An important thing to remember when it comes to friendship is that the focus should be on quality rather than quantity. Quality of time spent, quality of conversations had, and quality of friendships overall.
In today’s bonus episode, we are talking more about the importance of quality over quantity. We are also discussing ways we can continue to foster these relationships so that we can truly thrive in them. Friendship is a valuable asset in life and ensuring that we nourish these relationships well is a great privilege.
Things we discussed in the episode:
- What causes loneliness in friendship.
- What to do with jealousy.
- The importance of caring about what your people care about.
- How to be a better friend with deeper relationships.
- The importance of connecting in real life.
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
In honor of “Back to school” time, I am having conversations with people who are in the thick of building community and making a difference at school. I am interested in talking with educators and parents to get their firsthand perspective on what it is like to form connections and relationships with staff and students in the school buildings.
Today I am talking with one of the best teachers I know. Wendy is the kind of teacher that we all want our children to have. She believes in forming true relationships with her students and realizes that these connections are the foundation for academic success. She has a passion for making sure that all her students feel seen, heard, and loved. Wendy’s empathy for her students is truly inspiring. Check out this episode to learn more about Wendy, her passion for teaching, and her strategies for creating relationships with students.
Find More on Guest:
- Connect with Wendy on Facebook
- Blood Donation through Red Cross Organization
- Follow @thecommonswithkarla to see pictures Wendy shared
Find More on The Commons with Karla:
- Listen to the free 10 Day Connection Challenge
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Do you have a distant relative that often crosses your mind that you haven’t spoken to in a while?
Life can get crazy, and it can be easy to get lost in the day-to-day, connecting with those we run into within our daily communities, but not really going any further. Before we know it, days, weeks, and even years might have passed where we have lost touch with those we love.
Is the work worth it to rekindle? Are the awkward conversations worth the time? Today, we are diving deeper into the importance of connecting with extended family and the how-to behind it. Relationships can be complex, and navigating them can be difficult at times, but connection with our loved ones makes life richer for all involved. Life’s too short to not pick up the phone and start the conversation.
We hope you find encouragement to initiate the call today. Thank you for being part of The Commons with Karla.
- Why connecting with extended family tends to be more difficult.
- Real life stories about connection struggles.
- Tips on different ways to connect with extended family.
- A word of encouragement to those hoping to connect with extended family.
Mentions:
- Article about Storytelling (and Masterclass) - Read the article
- Boundaries by Dr. Henry Cloud and Dr. John Townsend - Buy the Book on Amazon
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Today we are talking with a school Principal named Krissy or Ms. Brown as most people in our community call her. Krissy talks with us about how as a child she was able to go with her father to his school when he was a teacher and coach, then later as principal and superintendent. Krissy was inspired by her father’s love for education, so she decided to follow in his footsteps. She was able to bring her daughters along with her to work to keep the tradition alive. I admire Krissy and the heart that she has for her career and her students. She truly goes above and beyond to create a positive atmosphere for the teachers, students, and staff in her building. Krissy’s passion for the kids goes beyond the walls of the school and outreaches into the community. Check out this episode to learn more about Krissy’s beautiful story.
Find More on Guest and Mentions:
- Connect with Krissy on Facebook and IG and Twitter
- Principle Centered Leadership by Stephen Covey
- Two Way Immersion (TWI) - program to help kids become bilingual and biliterate
- Advancement Via Individual Determination (AVID) College and Career Readiness
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
It’s true that connection is something that we all long for. But why is it often that we struggle the most to connect with those closest to us?
If the above is something that you can relate to, you are not alone and we are so glad you are at the Commons today.
This episode is the first of a series of episodes that we are releasing this month to help our community dig deeper into finding true, lasting, and beautiful connections with those in our lives.
We are starting off closest to home: Finding true connection with our spouses and kids.
It has been said that if we want to change the world, we must first start with our families. In order to impact our families, we must learn how to connect with them. Our hope is that through this episode and the resources we share, you find the encouragement you need to begin connecting deeper with those closest to you.
Thank you for joining us at The Commons. We are so glad you’re here.
- A little background on Karla and her passion for helping others connect.
- The power of bringing people into your “aha” moments.
- How to begin navigating connections through different ages and seasons our kids go through.
- Knowing your spouse for who he is and what he cares about now.
- The value of dating throughout your marriage and setting parameters as a couple.
- The importance of being present in every role we own.
Find More on Guest:
- Connect with Lauren on her Diaz Design website stagingreno.com or on IG @diazdesignandstaging
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Today is a FIRST for The Commons. We have our first man and teenager on the podcast! I am here with my husband Chad and my daughter Sophia. If you have been following the podcast, you know that we talk a lot about friendship and connection. I have found there has been a common theme in recent episodes - family connections. So I thought, what better time to talk with my family about what that looks like in our household. In this episode we talk about our family values, family meetings, my husband’s life since retiring, Sophia and her phone, and much more! I enjoyed having this authentic conversation with my family, and I hope you do too! Listen to this episode to get a glimpse into my day to day life.
Find More on Guest:
- Follow Karla and Osorno family happenings on Facebook and Instagram
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
We have so many conversations a day, but how many of those conversations do we truly commit to digging deeper than surface level?
So often we participate in conversations with the intention of responding with our own feelings or with the intention of cutting the conversation short to get back to our busy lives. In this episode, Maggie challenges us to dig deeper. She talks about how her conversations, and consequently her relationships, shifted when she started to truly be intentional about listening to what someone is really saying. I think this is a lesson that we can all use. Listen to this episode to find encouragement to take your connections with others to the next level.
Show Mentions:
- Maggie mentions how helpful the book 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson has been to her. Amazon Buy
- Maggie also mentions lessons she has learned from Jordan B. Peterson’s lectures found at Jordan B. Peterson on YouTube. One of his quotes is that “Everybody you talk to knows something you don’t.”
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
There is always a sense of relief when you have a friend or companion that has shared the same struggles as you and is able to relate with your feelings and emotions. There is comfort in knowing that you are not alone. Today’s conversation is with one of the most loyal women I know, my dear friend Shelley. Shelley has been through a lot in her life, all of which has inspired her to be loving and compassionate towards others. Shelley is passionate about working with teen girls who have emotional and behavioral issues. She uses her own personal, past experiences and struggles to help relate to others who may be feeling the same things that she once did. She also has a heart to help people with addiction, people struggling with mental health issues, as well as the homeless. Her empathy for others is truly inspiring. Check out this episode to learn more about Shelley and her story.
Find More on Guest:
- Connect with Shelley on FB
- Connect with Shelley on IG
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Life is full of hard and challenging times.
One of the most important things to have during these seasons is community to support you, guide you, and sometimes just listen to you. Today we are talking with Lindsay, who four days postpartum with her third child discovered she had a brain tumor that led to a cancer diagnosis. Lindsay tells us how much her community really stepped up, quickly, for her and her family in her time of need. If you are walking through a challenging time right now, I hope this episode can bring you encouragement. If you are not, I hope that it will lead you to reach out to someone who is going through a tough time, and just be there for them. Listen to this episode and I am sure that you will be amazed with Lindsay’s story, just like I was.
Find More on Guest:
- Follow Lindsay’s journey on Facebook
Find More on The Commons with Karla:
- Subscribe and get 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Do you have friends that you consider family?
Today we are talking with Laurie about how to be intentional when it comes to maintaining connection with family and friends during life's crazy seasons. Laurie is a wife, mother, and school counselor. Although it would be easy to make excuses to put off other relationships, Laurie and her husband make time to hold get-togethers at their house, and put effort into their connections with others. Although Laurie wishes that she had a color coded calendar to schedule get-togethers, it often looks like just reaching out to someone who is on her heart. She is committed to doing life with people around her. Check out this episode to hear Laurie’s story, and how she prioritizes relationships with her family and friends.
Find More on Guest:
- Connect with Laurie on IG @laparish and FB @laurie.parish.1
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Are you satisfied with the life you are living?
Johanna is a true friend and a ray of sunshine. Today we are talking about how Johanna navigates life as a business owner of three Pilates studios while also nurturing her personal life.
During our conversation, Johanna shares her background and her deep desire to always pursue her dreams, travel, and never settle for less. As you listen to our conversation, you will love Johanna's heart, spunk, and wisdom. Through her words, our hope is that you find the encouragement to give yourself permission to connect with the people and things that you love, and never settle for anything less.
After all, life is too short!
I hope you enjoy your time at the Commons with Karla.
- A little on Johanna’s background.
- The importance of choosing to pursue your passions and not settle.
- The impact of fitness on mental and social health.
- What it means to be truly balanced.
Find More on Guest:
- Club Pilates Reno website
- Johanna on Instagram
- Club Pilates Reno on FB and IG @ClubPilatesReno
- Club Pilates NW Reno on FB and IG @ClubPilatesNWReno
- Club Pilates Sparks on FB and IG @ClubPilatesSparks
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Have you ever felt distracted?
I think we can all agree that in today’s society - it is SO easy to get distracted from the things that are really important to us in our life. One of the main distractions that comes to mind is Social Media. In our world, Social Media has taken over many of our lives. In this Episode, we are speaking with my podcast manager, Bethany. Bethany tells us how she and her family used a social media hiatus to move them closer to fulfilling their life purpose and gain connection. Social Media has many positive aspects, however it sometimes can lead to surface level friendships. Nothing can really replace that special feeling of meeting up with a friend face-to-face over a cup of coffee. Check out this episode to see how taking a break from social media helped Bethany improve her relationship with others and herself.
Find More on Guest:
- The Millennial Mission Podcast
- IG: @bethanyandcorey
- Bethany’s Website: https://www.bethanyadkins.com/
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Want help with finding your purpose? Schedule free coaching consult
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Have you ever been around a person that is so compassionate that you love to be in their presence?
Tanya is definitely one of those people. I think we all aspire to be that person for others as well. However, sometimes that can be challenging when we get caught up in our own lives. In this episode, we are talking with Tanya about how she seems to effortlessly care for others in her career and life in general. She gives us a lot of tidbits on how to really show up for the people around you, and how important it is to have a community that truly listens to each other. Listen to this episode to hear Tanya speak on how to love others well.
Connect with Tanya:
- Connect with Tanya on Facebook and Instagram
Connect with The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
Life is full of many beautiful seasons. Some are full of joy, some are more challenging, but one thing that they all have in common is that they bring change. Change is one thing that we can always count on. While enduring these life changes, having friendship and connection is so important to help keep us afloat. Today we are talking with Shirley, who describes herself as “seasoned” in life. She shares how even in this season of her life- she’s learning to “reorganize” her life as she continues to adjust to the curves that life throws at her. Shirley brings so much wisdom and experience to this conversation. Listen to this episode to learn more about Shirley and her wonderful story.
Things We Discussed In The Episode/Episode Highlights:
- Having community during life's changes
- “Reorganizing” life in different seasons
- Having friends at different levels
- Volunteerism, ministry, and friendship
- Oklahoma organizations mentioned CityCare and WhizKids
- Information for starting WhizKids Tutoring in your city
Find More on The Commons with Karla:
- 10 Day Connection Challenge free
- Learn at The Commons with Classes
- Follow the podcast on Facebook and Instagram
Thanks to our Sponsor:
Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.
Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated.
We all know a person who is a “helper.”
The one who is willing to drop all their wants and needs to take care of everyone else around them. Maybe YOU are the helper. Oftentimes these people are the ones who do not make time to help themselves by participating in self-care. In this episode, I am speaking with Kristen, who was introduced to me by a mutual friend. Kristen and her husband have set out on a mission to help those who take care of themselves and love themselves the way that they so graciously do for others. Kristen talks with us about letting go of unrealistic expectations and learning how to “pause”.
This episode is full of great conversation, with a lot of practical advice for those who are also struggling with providing themselves with self-care. Listen to find out more about Kristen and her mission.
Episode Highlights:
- Kristen’s story
- Helping the helper
- Unrealistic Expectations
- Pausing
Connect with Kristen:
- Enjoy Kristen’s blog at https://plantedandflourishing.com/
- Kristen’s podcast is on Apple Podcasts at Planted and Flourishing
- Friend Kristen on Facebook @Planted and Flourishing
- Follow Kristen on Instagram @plant.flourish
- Stay in touch with Steven Andrus directly at hopefocusedcc@gmail.com for information on upcoming soul care programs mentioned.
Find more on The Commons with Karla:
- Get 20% off your Jeanie Clip order with the code KARLA20
- Get your 10 Day Connection Challenge free here at Subscribe
- Find classes and book lists at Learn
- Book a free coaching session with Karla at Coaching
- Follow the podcast on Facebook and Instagram
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Are you someone who has family living close by, ready to help at the drop of a hat? Or are you someone with family miles away?
Today we are talking with my friend, Salena, who is blessed to have family nearby. She shares with us how having her family so close throughout her life has been such a blessing. Having family so close was especially important when tragedy hit with the loss of a loved one as well as the loss of her marriage. Having that support system during life’s pivotal moments is so important. Whether you have family nearby or not, it is important to have that community to lean on when times are tough and to celebrate with during life’s wins. We hope that you can find a little piece of that community here at The Commons.
Things We Discussed In The Episode/Episode Highlights:
- Salena’s story
- Togetherness with family
- Leaning on family during tragedy
- Different friendship through the seasons of life
- Gratitude for broken roads, obstacles, and getting stronger
Find more on Salena:
- Connect with Salena on Facebook and Instagram
- Salena’s Arbonne health and wellness website
Find More on The Commons with Karla:
- Get 20% off your Jeanie Clip order with the code KARLA20
- Get your 10 Day Connection Challenge free by subscribing at TheCommonsWithKarla.com/#subscribe
- Find classes and book lists at thecommonswithkarla.com/learn
- Follow the podcast on Facebook and Instagram
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Have you found yourself in seasons of uncertainty and inconsistency, yet longing to be deeply rooted?
Kellie Gimenez is a mom of three and as a Major League Baseball (MLB) wife, finding roots in seasons of uncertainty was surely something she became an expert at. As you will learn, Kellie quickly found her primary job as a MLB wife was to move their family wherever the league needed. As you can imagine, finding lasting friendships and a rich community during that time was certainly a challenge.
Through her journey, Kellie found different ways to find connection both virtually and in person. Her outlook on the importance of friendships and mindset on pursuing them even if you know they won’t last is beautiful and encouraging. We know it will resonate and encourage many of you.
Thank you for joining us this week at The Commons with Karla.
Episode Highlights:
- A little on Kellie’s background.
- How to navigate sudden season changes and adjustments with family.
- The importance of connecting with your spouse even in busy seasons.
- Kellie’s journey as a MLB wife.
- The value of “come as you are” friendships.
Find more on Kellie:
- Connect with Kellie on Facebook and Instagram
- Check out her fitness clothing line on IG: @fit36clothingco
Find More on The Commons with Karla:
- Get 20% off your Jeanie Clip order with the code KARLA20
- Get your 10 Day Connection Challenge free by subscribing at thecommonswithkarla.com/#subscribe
- Find classes and book lists at thecommonswithkarla.com/learn
- Follow the podcast on Facebook and Instagram
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Have you ever felt like you had to change who you truly were in order to make others comfortable?
My friend Angel has. Angel is real, authentic, and a lovely friend who loves her well exactly as they are. Today, we are peeling back the layers of Angel’s story as she openly talks about her struggle with being vulnerable for the sake of sparing others.
Through her story, she shares how overcoming the desire to hold back actually leads to deeper connection. She also shares about the value of healthy boundaries, and how to love others right where they are. Regardless of your background or personality, my hope is that through Angel’s story, you will feel encouraged to be known for who you are and love others the same.
Episode Highlights:
- The impact that knowing who you are can have on your relationships.
- The importance of viewing friendships as a gift.
- Why being vulnerable allows others to feel they can be vulnerable too.
- A little on Angel’s story and her Italian upbringing.
- The value of healthy boundaries.
- Choosing to love others.
Find more on Angel:
- Angel is a home school director and educates her girls using the Classical Conversations
- Angel is a huge fan of her husband Logan and his creations – follow Logan on Instagram
- Book Angel recommends that helped in her early marriage The Five Love Languages by Gary Chapman
Find More on The Commons with Karla:
- Get 20% off your Jeanie Clip order with the code KARLA20
- Get your 10 Day Connection Challenge free by subscribing at www.thecommonswithkarla.com/#subscribe
- Find classes and book lists at http://www.thecommonswithkarla.com/learn
- Follow the podcast on Facebook and Instagram
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Have you ever felt like your life is constantly on the go, but completely lacking adventure?
Today I am sharing a conversation with my friend Lynsey who lives life fully and authentically. Lynsey is a mom of three and is passionate about living a life of adventure. What I love most is that she hasn’t let her kids stop her from living life to the fullest, but she has included them in this journey and used each moment as a teaching moment to mold and shape her kids.
In this episode, Lynsey shares a few fun life stories like how she found out she was having twins, how her planning allows for more adventure, why she is so passionate about travel, and her love for fitness. My hope is that you will walk away from today’s episode feeling inspired and encouraged to look for more ways to live an abundant life. Thank you for joining us at The Commons with Karla.
Episode Highlights:
- A little background on Lynsey.
- Lynsey’s story of finding out she was pregnant with twins.
- How planning allows for more adventure.
- Benefits of traveling often.
- Why looking into the lives of others and serving them is so important.
- Lynsey’s journey to fitness.
Episode Mentions:
- Mentions PFA leadership on The Commons with Karla Ep 6 conversation with Jessica
- Parenting Podcast mentioned is Feeding the Mouth that Bites You
- Book mentioned – Greenlights by Matthew McConaughey
Find More on Lynsey:
- Connect with Lynsey on Facebook and Instagram
Find More on The Commons with Karla:
- Get 20% off your Jeanie Clip order with the code KARLA20
- Get your 10 Day Connection Challenge free by subscribing here
- For classes and book recommendations, visit thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Lizz has been a friend since high school, and today I am so glad to share her with all of you.
Today, Lizz tells us about her life and interwoven throughout her story, you will hear her absolute love for those around her. She tells us about her close-knit community in Ohio, and shares stories about how they all rally together in times of need. She is definitely a connector and also shares about how we can connect with friends who we might not see in our everyday circles.
Lizz jokes how once you meet her, you can’t get rid of her, but speaking from personal experience she’s not one you’d ever want to let go of. I hope you find encouragement through this episode and more importantly, I hope you find the Lizz in your life! Thank you for joining us today in The Commons.
Episode Highlights:
- A little on Lizz’s story.
- The importance of rich and close communities.
- How growing roots in a community makes life more enjoyable.
- How to continue to connect with friends outside of everyday community.
- What COVID has done for our relationships.
Find More on Lizz:
- Connect with Lizz on Facebook or Instagram
- Learn more about the Gävle Goat that inspired the one build on Haymore Street
- Mentioned a few times Ridgeway Brewery Santa’s Butt Beer
- Kubb game for neighborhood fun
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Get your 10 Day Connection Challenge free by subscribing at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Have you ever needed an outlet, but were hesitant about embarking on a new journey alone?
Kari is an occupational therapist, wife, and mom of three who lives in Nevada. Today Kari shares with us how she began her running group, now known as 5:20. Like many of us, Kari was looking for an outlet and was hoping to get up early and run before taking on her day. The only issue was that she didn’t want to run alone in the dark.
Rather than letting the early hours or dark mornings become an excuse, Kari bravely invited a friend, and from that one invitation came an entire community that is still flourishing years later.
Kari’s story is encouraging, relatable, and full of great nuggets that you can take away whether a runner or not. Through her interview, you will find encouragement to not let fear hold you back from stepping into that call on your heart. Maybe just like Kari, you will find an entire community is brought about because of one simple ask. I hope you enjoy your time today at the Commons!
Episode Highlights:
- A little on Kari’s story.
- How Kari’s running community came about.
- Encouragement to not be afraid to invite others.
- The importance of movement.
- The importance of community.
- Connect with Kari on Facebook
Find more on organizations and events mentioned by Kari:
- Reno-Tahoe Odyssey 178 mile running event
- Eddy House – work with homeless and at-risk youth
Find More on The Commons with Karla:
- Get your 10 Day Connection Challenge free by subscribing at TheCommonsWithKarla.com
- Get 10% off your Jeanie Clip order with the code KARLA10
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
“Things changing are ok. Having boundaries is ok. Realizing you can’t say no to everything is ok. It’s important to ask what’s important to you.”
Corrie is not only a sweet friend, but a wife, homeschool mom, pastor’s kid, and writer for Proverbs31 Ministries.
Today Corrie shares many elements of her life such as what it was like growing up as a PK, her journey through infertility, and also how in the world she balances everything she does. If you’ve ever found yourself in a chaotic season wondering how’d you’d get it all done, you will be sure to connect to Corrie’s story.
As always, we hope you enjoy your time today at The Commons with Karla!
Things We Discussed In The Episode/Episode Highlights:
- What it was like to grow up a preacher’s child.
- The importance of navigating family dynamics and managing relationships.
- The complexities of building friendships.
- A look into the faith journey of a preacher’s kid.
- A peek into Corrie’s infertility journey.
- Corrie mentions conversation about boy moms with Nicole in Episode 3.
- How to figure out the ebbs and flows of roles in different seasons of life.
- Beauty and essential nature of friendships.
Find more on Corrie:
- Corrie’s blog Gerbatz Daily Grind
- Corrie’s recent devotion from Proverbs 31 Ministries
- Corrie on Facebook and Instagram
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
“Everything you do has the power to make an impact on someone.”
Jessica has been a friend of mine for over twenty years, and while we have many memories together, there were still things I learned about her through today’s conversation.
Jessica is a family support services coordinator in Nevada, but that’s not the career path she was always on. Today she shares how one dinner table conversation with her then 12-year-old daughter led her to the career that she now loves and cherishes. Jessica also talks about her childhood, and her experience with her parent’s divorce and how that impacted her.
Jessica is a thoughtful friend who shares many of her life lessons and tactical tips on how to make others feel special. I hope you find connection through our conversation.
Things We Discussed In The Episode/Episode Highlights:
- Jessica’s story and background.
- The impact Jessica’s parent’s divorce had on her life and who she is today.
- A little on Jessica’s career change after being unhappy.
- Jessica’s journey of infertility and adoption through foster care.
- The importance of having goals.
- How to stay connected and intentional with friends.
Find more on Jessica:
- Email Jessica at Hartwigsnv@yahoo.com
- Adoption Education and Resources at Raise the Future
- Turquoise Table Story
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
“When you start sharing your baggage or childhood experiences, you realize how much more you have in common than you ever realized.”
Crystal Ricciardi is an occupational therapist, health coach, mom, wife, student, and soon to be certified functional nutritionist, and I am so grateful to have her on the show today.
Crystal shares her story with us and expands on the importance that friendships and connection can have on our health. As we dive deeper, Crystal explains how our experiences from even our childhood can impact who we are today and how we hold onto stress. She also shares what she feels are some of the most crucial elements to having deep friendships.
Be sure to check out the links below as Crystal shares about her health coaching and her newest product that she just recently released!
Things We Discussed In The Episode/Episode Highlights:
- Crystal’s story.
- The importance of adding value to your clients.
- How our relational health meshes with our physical health.
- Why things like dancing and laughing make us connect.
- The correlation between life experiences and physical ailments.
- The importance of taking care of our physical health.
- How persistence and presence play into friendship.
Find More on Crystal:
- Way to Wellness Website
- Buy your Whole Health Workbook and Journal at Amazon - https://amzn.to/3sNwRJC
- Follow Crystal on Instagram and Facebook
- Frankie & Jo’s Ice Cream online
- The Body Keeps the Score by Bessel van der Kolk, M.D. at Amazon - https://amzn.to/3vgsxnU
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Cathy and I first bonded over our shared love of golf, but little did we know that in the near future we would be connected in an entirely new light--organ donation.
Cathy is a beautiful friend who shares so much about her life on the podcast today. Many of you will likely relate as she reminisces over fond memories from her childhood. Cathy shares her love of bikes and why she began biking, funny stories about her parents, and her struggle with kidney disease. Cathy has lived a full life with both ups and downs, yet her positive attitude doesn’t waver. I am grateful to have a friend like Cathy, and even more grateful that she has allowed me to share her story with you all today.
Welcome to The Commons with Karla, thank you for making us part of your day.
Episode Highlights:
- An overview of Cathy’s story from childhood to adulthood.
- Fun adventures with cherished friendships.
- A little background on her fondness for bikes.
- Cathy shares memories of her late parents and how those experiences shaped who she is today.
- Cathy’s diagnosis of kidney disease and how Karla became her donor.
More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with this link
- Subscribe to our weekly email HERE
- Learn more about building connections at thecommonswithkarla.com
- Curious for a peek into podcast guests' lives? Follow the show on IG: @thecommonswithkarla
- Find out more about coaching with Karla
Connect with Cathy:
- Connect with Cathy on Facebook and Instagram
- What is Polycystic Kidney Disease (PKD)?
- PKD Foundation
- Jared J. Grantham, M.D. PKD Co-Founder and Cathy’s mentor
- Organ Donation
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
My dear friend Elena Taneva is a servant hearted woman and nurse who lives in Florida. Elena was born in Bulgaria and today she shares her unique upbringing growing up in a communist country. Elena’s story is full of hardships, but when you listen to this episode, you will find yourself surprisingly encouraged and inspired as Elena shares how she tackles those hardships with complete wisdom and grace.
Elena doesn’t just view the world through a small lens, but a lens that is willing to see the world for all that it is--good, bad, and ugly. Be prepared to leave this episode with a fresh perspective on life. As always, you are welcome here at The Commons.
Episode Highlights:
- Elena’s upbringing while growing up in
- Her journey of discovering truth and her purpose in life.
- The importance of using your pain and struggles for good.
- The power of reading and learning from other’s stories.
- Choosing better instead of bitter.
- Overcoming hard.
- Always having something to look forward to.
- Using travel as a reward.
- Importance of education and living in a posture of learning.
- Recharging, encouragement, and impact are all explored.
- Information on Living Organ Donation or email karla@karlaosorno.com
Find More on Elena:
- Reach out to Elena if interested in Scuba diving or other adventuring.
- Connect with Elena on Facebook
- Book Elena mentions Make Your Own Bed by Admiral William H. McRaven
- Elena is inspired by many authors and leaders including Lysa Terkuerst and Amy Carmichael
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.
Jessica is the founder of Jeanie Clip and one of less than 4% of solo female patent holders with two patents. I am excited to share this conversation with Jessica as she not only shares many practical life applications, but she also shares the story behind her business, the challenges that have come with it, and why she feels so passionately about celebrating women and community over competition.
There are many different levels and dynamics to navigate through friendship and being a business owner certainly adds another layer to that. Join us in The Commons with Karla today to get inspired, feel connected, and take hold of the many takeaways from my refreshing conversation with Jessica.
Episode Highlights:
- A little bit about Jessica’s story.
- The disparity between social media life and real life.
- Challenges of working alone to make a new product.
- The different levels of friendships.
- How to deal with seasons of loneliness.
- The importance of surrounding yourself with the right people.
- The story behind Jessica’s business and the struggles that have come with it.
- The importance of community over competition.
Find more on Jessica:
- IG: @pattejm and @jeanieclip
- Website (use this link for 10% discount) JeanieClip
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
*Disclosure: Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same.**
Kim has been a close friend for over twenty years, and I am elated to have her joining me on the podcast today. Kim is a wonderful friend who truly invests in the people that she surrounds herself with.
Today she shares so much of her life with us including her interests, her background, her strong suits as a friend, and even a bit on her grief journey after losing her husband. She has so much inner strength and has completely tapped into those strengths to impact the world and her community for the better.
Listen today for encouragement, connection, and inspiration--Kim so eloquently shares all of that and more in today’s episode!
Episode Highlights:
- A little on Kim’s background.
- Qualities to look for in a friend.
- Kim’s story of losing her husband at an early age.
- How you can use your own journey to become more empathetic to others.
- Practical ways to manage grief.
- The importance of having friends who will meet you in your grief.
- The Samaritan App and what it is
Find More on The Commons with Karla:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
Has anyone else felt a shift in how they are finding community or making friends during this crazy season of COVID?
Today, I am chatting with my friend Karen who I actually met during COVID through an online book club. We had a great conversation about the adjustments that we have been forced to make as all of our lives have changed in this last year. Making friends and even nurturing the current friendships that we have has become a lot more difficult than it was during life pre-COVID.
Today Karen shares with us how she has adjusted to those changes, what she is doing to find that connection even as an introvert, how she is leaning into this new season of friendships, and more! It was such a joy talking to Karen, especially because she is a fellow book lover. Stay until the end to hear what our current reads are, what we have on our “to be read” lists, and some great recommendations of books we have already read.
Things We Discussed In The Episode/Episode Highlights:
- How to start fresh in a new community
- Different activities to do while learning a new town
- How conversations and casual friendships have changed since COVID
- How leisure time has changed during COVID
- A fun discussion on books!
Important Links/Connect/Guest Contact Info:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
- The Washington Post
- RJ Julia Bookstore in Madison, CT
- Karen Funfgeld email
Shows/Movies:
- Ozark
- Succession
- The Marvelous Mrs. Maisel
- The Godfather
- The West Wing
- Mad Men
Books Mentioned:
- Personal History by Kathryn Graham
- The Push: A Novel by Ashley Audrain
- Kitchens of the Great Midwest by J. Ryan Stradal
- Four Hundred Souls: A Community History by Ibram X. Kendi
- The Warmth of Other Suns by Isabel Wilkerson
Have you ever yearned for connection while being surrounded by a group of people who were in a completely different phase of life than you?
Nicole is a mom, wife, and masters student and today she shares all the details about what it’s like to go back to school for her masters while also being in the next phase of life that comes after college. She shares her experience of having classmates that were more than a decade younger, how she dealt with connection in those moments, and ultimately how we can all still choose not to be isolated even when we are surrounded by people who might not end up being life-long friends.
In addition to all of that, Nicole shares so much of her life with us that many of you will relate to. She talks about everything from what it’s like to be a boy mom and raise a family through the pandemic to how we can intentionally choose to go deeper than surface level and choose to be good friends to those around us.
I am so grateful for Nicole and her beautiful heart that she shares with us today. I hope that through this conversation you find parts of Nicole’s story that you connect with.
Episode Highlights:
- Nicole’s background.
- How her family has adjusted to remote learning through the pandemic.
- What it means to be a “boy mom.”
- What it’s like to connect with people who are in different phases of life than you.
- Nicole’s realization about an unhealthy fear of missing out and what she did to overcome it.
- Ways that we can intentionally choose to be good friends.
Important Links/Connect/Guest Contact Info:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
- Connect with Nicole Zion on LinkedIn
- Cookies Nicole Mentioned
When you are in the face of lonely seasons, what do you do to get more intentional about finding connection? If you have found yourself in unknown places with a lack of community, what do you do to build those friendships?
Today on the podcast, we are discussing all of that and more with my dear friend Lauren. Lauren is a mom and wife, a home stager and designer, and she has so much depth to her story. Today she opens up and shares all about her childhood, what it was like being born with hearing loss, the impact a family that was not her own had on her life, how she dealt with loneliness when moving to her new college town and more.
Not to mention, Lauren actually shares some really tactical tips on how to find those friendships that we so often yearn for when we feel isolated.
Through this episode, we hope that you feel like you are pulling up a chair beside us and joining in on this conversation. There is always a place for you at The Commons!
Episode Highlights:
- The impact that people around us make on our lives and in turn the impact we can make on others.
- Lauren’s story of being born with hearing loss and her life journey with hearing loss.
- How to find connection in those seasons of loneliness.
- How to intentionally find friends.
- How Lauren’s home staging business came about.
Important Links/Connect/Guest Contact Info:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at thecommonswithkarla.com
- IG: @thecommonswithkarla
Reach out to Lauren Diaz:
- IG @diazdesignandstaging
- www.stagingreno.com
Do you struggle to find the confidence to pursue authentic friendship with those around you?
Jennette Bratzler is a wife and mom of three. She is also an entrepreneur and a homeschool mom! In the midst of doing all of the things she does, she is still an unwavering and truly authentic friend, and I’m so glad to have her on the podcast today to pick her brain about friendship, how to push past the small talk, what it means to truly be intentional, and more!
Don’t forget to subscribe to our newsletter and find out more about what The Commons with Karla has to offer by clicking the links below!
Episode Highlights:
- What “home” means
- How to pursue friendship instead of waiting on the other person
- How to get past the “small talk” phase
- What it means to truly feel known in a relationship
- The importance of intentionality in friendship
Links Mentioned in the Episode:
- Get 10% off your Jeanie Clip order with the code KARLA10
- Subscribe to our weekly email HERE
- Find out more at www.thecommonswithkarla.com
- IG: @thecommonswithkarla
- IG: @pjbratzler Connect with Jennette
Wondering what the Commons with Karla is all about?! Listen to the official trailer to hear more about what you can expect from this podcast!
Whether you struggle with loneliness and are looking for connection or you simply get fired up by listening to the stories of others, one thing is for sure---you are always welcome here!
Episode Highlights:
- What is The Commons all About?
- Who is the host?
- Who is this podcast for?
- The heart behind The Commons
- What's Next?
Links Mentioned:
- www.thecommonswithkarla.com
- www.thecommonswithkarla.com/guest
- IG: @thecommonswithkarla