Hope Natural Health Podcast: Recent Episodes
Dr. Erin Ellis
The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
In this episode of Hope Natural Health, we break down why adding another supplement rarely fixes your hormone symptoms and what a testing-based reassessment plan actually looks like instead.
We dive deep into the real difference between a symptom-driven "supplement stack" and an intentional, data-driven plan. Whether you are staring at a medicine cabinet full of magnesium, ashwagandha, Vitex, and berberine or simply wondering why you still don't feel like yourself, this episode gives you the exact questions and lab testing context to bring to your next provider visit.
In this episode, you will learn: * Why symptom-based supplement stacking often misses the true underlying driver behind issues like fatigue, mood swings, weight plateaus, and poor sleep. * The specific targeted labs often skipped in standard workups, including full thyroid panels, ferritin, daily cortisol curves, and properly timed sex hormone testing. * How correcting a single underlying root issue (like low ferritin) creates a positive domino effect across multiple, seemingly unrelated symptoms. * How to evaluate your current supplement drawer and decide if a product is actually serving a measurable purpose in your health routine. * Key questions to ask before adding any new supplement to ensure you have a clear plan for tracking its effectiveness.
Resources & Links: Take the Hormone Quiz to start seeing which hormone patterns are worth testing for: https://hormonequiz.drerinellis.com/
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
In this episode of Hope Natural Health, we break down the reality behind the ongoing estrogen patch shortage and why getting switched to a new delivery method requires much more than just taking whatever is currently available at the pharmacy.
We dive deep into the four primary ways estrogen actually enters your body, patches, pills, creams, and troches and how each method differs in its impact on liver metabolism, blood clot risk, absorption consistency, and daily convenience. Whether your prescription was recently changed or you are evaluating your hormone therapy options, this episode gives you the exact questions and context to bring to your next provider visit.
In this episode, you will learn: * Why demand soared by 160% and why there is no single drop-in replacement for every woman. * How oral estrogen undergoes first-pass liver metabolism, increasing blood clot and stroke risk compared to non-oral options. * The benefits of skipping the liver versus the drawbacks of inconsistent absorption and accidental hormone transfer to family members. * How cheek-and-gum dissolved tablets offer customizable, multi-hormone dosing with zero transfer risk. * Key factors from liver function and clotting risk to lifestyle to help you navigate your options with your provider
Resources & Links: * Take the Why Am I So Tired? assessment to pinpoint the root causes of your fatigue: https://whyamisotired.hopenaturalhealth.com/
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
In this episode of Hope Natural Health, we dive deep into the unseen upstream layer of health that most wellness conversations completely miss: Oxygen.
We are joined by Randall Chestnut, an oxygen scientist, educator, and the founder of O2 Pro Academy, who specializes in translating complex molecular science into actionable health insights. Randall challenges the current wellness paradigm that focuses heavily on supplements, nutrition, and hormones while ignoring how our body actually delivers and utilizes oxygen at a cellular level.
In this episode, you will learn: * Why high blood oxygen readings don't guarantee your cells are actually absorbing it. * How carbon dioxide acts as the key to releasing oxygen into your tissues, and why low CO2 tolerance drains your energy. * How oxygen deficiency directly impacts estrogen production and why progesterone triggers over-breathing during your luteal phase. * Why mental rumination physically exhausts you by consuming massive amounts of brain oxygen. * A simple, free at-home test to measure your body's oxygen efficiency. * How breathing through your nose regulates stress and produces crucial nitric oxide, while mouth breathing signals systemic dysfunction.
Connect with Randall: * Website: o2andyou.com / o2proacademy.com * Free Resource: Test your baseline at myboltscore.com
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Are you tired of being told your low libido, brain fog, or painful sex are "just a part of aging," or being handed an antidepressant every time you bring up your hormonal symptoms?
In this episode, we sit down with Dr. Stephanie Zwonitzer, DNP, APRN, and founder of the Revive Institute of Sexual Health. Dr. Stephanie shares her transition from traditional urology to pioneering an integrated approach to women's hormone therapy and sexual wellness. She is on a mission to help women reject "normal" standards of care, overcome clinical dismissal, and reclaim optimal health, pleasure, and connection.
In this episode, you will learn:
- How the drop in progesterone, testosterone, and estrogen drives anxiety, low libido, and body changes.
- Why bioidentical hormones are safe, protective against dementia, and unfairly stigmatized by outdated studies.
- The physical drivers behind painful intimacy and how local estrogen, DHEA, and pelvic floor therapy can help.
- Why standard blood panels miss the mark and how to advocate for your health.
Connect with Dr. Stephanie:
- Website: www.ReviveISH.com
- Podcast: Between the Sheets with Dr. Z
- https://reviveish.com/between-the-sheets-podcast
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
If you have cut out sugar, increased your daily steps, prioritized sleep, and skipped the wine yet the scale hasn't budged in months this episode is for you. Your discipline isn't the problem; the metabolic math your body is running during perimenopause is. We break down how fluctuating estrogen levels alter your insulin sensitivity at a cellular level, causing your body to store fat and stubbornly hold onto it. We also dive into the truth about GLP-1 medications (like semaglutide and tirzepatide), the critical lab work your doctor might be missing, and the significant muscle and bone density trade-offs that rarely get mentioned.
In This Episode, You Will Learn: * How erratic hormonal shifts during perimenopause directly cause your body to hold onto blood sugar longer and store fat around your midsection. * Why rapid weight loss on these medications can lead to significant lean muscle loss (up to 11% to 40% of total loss), creating a "perfect storm" for bone density decline. * How cortisol dysregulation, underperforming thyroid function, nutrient depletions, and estrogen swings are often the true culprits behind insulin resistance. * The exact list of comprehensive labs to request—including fasting insulin, a full thyroid panel, a diurnal cortisol test, and a baseline DEXA scan—so you can stop guessing and start treating the root cause.
Take the Why Am I So Tired assessment at whyamisotired.hopenaturalhealth.com
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Ever been mid-sentence and the exact word you need just completely vanishes?
If you are in perimenopause, you've likely experienced this deeply disorienting form of brain fog. But despite what you may have been told, you are not losing your mind, and it is not "just stress."
In this episode, we break down the real clinical explanations behind perimenopausal cognitive changes. We look at how fluctuating hormones affect your brain, why standard labs often miss the full picture, and how to have a more useful conversation with your doctor so you can get your sharpness back.
In This Episode, You Will Learn: * How shifting estrogen levels directly impact the parts of your brain responsible for memory, focus, and word retrieval. * Why hormones spike and drop erratically during this transition, making a single, standard blood draw mostly useless. * Why a "normal" standard thyroid test (TSH) doesn't guarantee your brain cells are actually getting the energy they need. * How low iron stores mimic brain fog, and why "not anemic" is not the same thing as having enough iron for optimal brain function. * The exact tests to ask for at your next appointment including a full thyroid panel, ferritin, Vitamin D, and B12 to get real answers.
Take the Why Am I So Tired assessment at whyamisotired.hopenaturalhealth.com
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Hoping that a few good nights of sleep or a cleaner diet will finally cure your exhaustion? In this episode, Dr. Erin Ellis shares a hard truth: hormone fatigue does not get better on its own. When hormone dysregulation goes unaddressed, your body doesn't course-correct, it simply adapts to the dysfunction, borrowing from other systems until you are running completely on empty.
Dr. Erin breaks down the physiological shift from "wired" to "depleted," how untreated imbalances multiply into complex symptoms like brain fog and weight gain, and the heavy relational toll of merely surviving your life. Your body has an incredible capacity to heal, but you have to stop waiting. Tune in to learn how to identify your specific pattern and finally feel like yourself again.
In this episode, you will learn:
- Why waiting for hormone fatigue to go away doesn't buy you time, it just entrenches the dysfunction.
- How chronic stress moves your body from high-cortisol anxiety to a flat, depleted low-cortisol state that is much harder to recover from.
- How a single imbalance (like low progesterone) cascades into poor sleep, impaired insulin sensitivity, and a sluggish metabolism.
- Why early interventions stop working over time, and how physical depletion quietly shrinks your relationships, career, and identity.
- A tangible breakdown of hormonal restoration from sustained afternoon energy to regaining your emotional bandwidth.
Stop guessing why you're exhausted. The Why Am I So Tired? assessment bonuses expire tomorrow, June 19th. It takes less than 10 minutes and costs just $17 to pinpoint your specific pattern. Take the assessment now or find the link in the show notes below!
https://whyamisotired.hopenaturalhealth.com/
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Are you tired of being told your labs are "completely normal" when you can barely pull yourself out of bed?
In this special episode, Dr. Erin Ellis steps away from the usual clinical breakdowns to share a deeply personal and professional milestone: the launch of her brand new "Why Am I So Tired?" assessment.
After more than eight years in clinical practice working with hundreds of exhausted women, Dr. Erin noticed a frustrating pattern. Women are spending thousands of dollars on random Instagram-famous supplements, intense detoxes, and generic advice, all while trying to solve a problem that has never been clearly defined for them.
In this episode, you will learn:
- Why standard medical appointments and basic blood work leave so many women stranded in the gap between "you're fine" and "I feel awful."
- The missing piece to recovering your energy: Pattern Recognition.
- How she took her real-world clinical framework and turned it into an accessible, 10-minute tool.
- Exactly who this assessment is for (and who it isn't for).
Stop guessing, stop wasting money on generic protocols, and finally get a clinically grounded starting point to understand what your hormones and metabolic systems are actually trying to tell you.
👉 Discover your unique hormone exhaustion type today: https://whyamisotired.hopenaturalhealth.com/
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Are you tired of being told your pet's chronic health issues are "just a part of aging," or getting handed a prescription every time they have a symptom?
In this episode, we sit down with Dr. Judy Morgan, a world-renowned holistic veterinarian with 39 years of experience, a best-selling author, and the Top Holistic Veterinarian of the Decade. Dr. Judy shares her powerful shift from conventional medicine to an integrated approach using Traditional Chinese Veterinary Medicine, acupuncture, and food therapy.
After a major wake-up call with her own dog, she dedicated her career to pulling back the curtain on the pet industry, empowering owners to move away from ultra-processed food, unnecessary chemicals, and over-vaccination.
In this episode, you will learn: * What really goes into dry kibble and why standard labeling is misleading. * How fresh, minimally processed, or raw diets can reverse chronic allergies and inflammatory issues. * How to use affordable "titer" blood tests to avoid over-vaccination. * How early procedures mimic sudden menopause, and the emerging world of pet hormone replacement therapy.
Special Listener Exclusive:
Use our unique code at checkout for 50% off any of Dr. Judy's life-changing books. PROMO CODE: HOPENATURAL50 https://drjudymorgan.com/collections/books-merch-books
Connect with Dr. Judy:
- Website & Resources: www.drjudymorgan.com
- Facebook: facebook.com/JudyMorganDVM
- Instagram: @drjudymorgan
- YouTube: youtube.com/@DrJudyMorgan
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Are you simply exhausted? Not just "I need a weekend vacation" tired, but the kind of deep exhaustion where you wake up after eight hours of sleep and immediately want a nap? You drag yourself through the day on caffeine and willpower, only to lie awake at 2:00 AM with your brain racing at 100 miles an hour.
If you've gone to your doctor, had blood work done, and were told everything looks "absolutely normal," this episode is for you. Falling within a standard reference range just means you aren't outside the population average, it does not mean your body is functioning optimally. There is a massive gap between ruling out a disease and achieving true wellness, and that gap is exactly where hormone-driven fatigue hides.
Tune in as we break down the physiological reality of hormonal exhaustion, why standard lab panels keep missing the mark for so many women, and how you can start reading your body's unique data to reclaim your energy.
In this episode, you will learn: * You will understand why your lab results can look completely fine on paper while your body is sending clear signals that something is deeply off. * You will discover how to distinguish between standard everyday fatigue that resolves with rest and physiological hormone-driven exhaustion that does not. * You will learn how to decode the four specific fatigue patterns ranging from mid-afternoon crashes to predictable middle-of-the-night wake-ups. * You will find out why women are disproportionately dismissed in conventional medical settings and how standard primary care timelines fail complex hormonal cases. * You will get a checklist of the exact comprehensive markers that should be evaluated to find the root cause of your fatigue.
Special Announcement!
Stop guessing and start getting answers. Launching on June 10th, you can take the "Why Am I So Tired?" Assessment. Built on the exact clinical frameworks used in practice, this 10-minute, $17 assessment will help you identify your specific hormone exhaustion pattern so you can give your body what it actually needs. Head over to whyamisotired.hopenaturalhealth.com on June 10th to take control of your health!
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
In this episode, Dr. Erin sits down with Dr. Jordin Wiggins, a Naturopathic Doctor, women's health educator, and founder of The Pleasure Collective. Together, they pull back the curtain on a massive, yet frequently ignored issue in women's health: sexual dysfunction and low libido.
If you've been told your labs are "normal" but you still feel exhausted, disconnected, and devoid of desire, this conversation is for you. Dr. Wiggins breaks down why low libido is rarely just a hormonal issue, reframing it instead as the "pink canary" in the coal mine, a warning light that your nervous system is stuck in survival mode. From adrenal burnout to the relational dynamics that block pleasure, this episode offers a holistic look at how high-achieving women can reclaim their bodies and vibrancy.
In this episode, you will learn:
- Why a disappearing libido is actually a brilliant defense mechanism and an early warning light for deeper physiological, adrenal, and nervous system imbalances.
- Why optimal hormone levels on paper don't automatically equal a thriving sex life, and why social media heavily overstates hormones as a "silver bullet."
- How chronic stress and a dysregulated nervous system physically turn off the pleasure centers in the brain, making touch feel less pleasurable and orgasms harder to achieve.
- How high-achieving characteristics like over-responsibility, high empathy, and chronic caretaking force women into fight, flight, freeze, or fawn states effectively acting as a birth control of their own.
- How conventional, penetration-focused "sex scripts" underserve women, and why teaching women how to explore their erotic capacity matters more than giving them a clinical diagnosis (like HSDD).
- How to utilize daily pleasure practices outside of the bedroom to rebuild a sense of safety, lower cortisol, and naturally restore an accessible state of desire.
- Book: The Pink Canary: The Hidden Secret to Optimal Women's Wellness by Dr. Jordin Wiggins - Dive into Dr. Wiggins' groundbreaking book investigating how to welcome pleasure back into your life, decode your physical symptoms, and achieve true, optimal health.
Connect with Dr. Jordan Wiggins:
- Website: https://www.thepleasurecollective.com/
- Instagram: @drjordinwiggins
-
Substack: The Pleasure Path - Subscribe to read longer clinical analyses on the health and relational patterns Dr. Wiggins sees in her practice, and get free access to her Handouts, Trainings, and the 50 Pleasure Practice Guide.
- https://pleasurepath.substack.com/
-
Podcast: The Pleasure Principles - Listen to the science behind nervous system regulation and libido broken down in plain language.
-
https://www.thepleasurecollective.com/podcast
For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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In this episode of Hope Natural Health, Dr. Erin Ellis talked about the common and frustrating disconnect between "normal" thyroid lab results and the very real symptoms of thyroid dysfunction that many women experience. She dives deep into why the standard TSH screening often misses the full clinical picture and explores the hidden gaps in conventional thyroid testing.
In this episode, you will learn:
- Why TSH is a brain signal not a thyroid hormone and why a "normal" result doesn't mean your thyroid is functioning optimally.
- How the body struggles to turn T4 (storage) into Free T3 (active hormone) due to stress, gut issues, and nutrient deficiencies.
- How chronic stress can signal your body to actively block your thyroid receptors.
- The importance of testing TPO and TG antibodies to catch autoimmune activity that TSH screens completely overlook.
- Why "average" isn't the same as "optimal" and how tighter functional ranges can help identify the root cause of fatigue, brain fog, and weight stalls.
- How cortisol, estrogen, and gut health directly influence your thyroid performance.
Resources Mentioned:
- The "Why Am I So Tired?" Assessment: A 10-minute clinical framework to help identify your hormone patterns: https://whyamisotired.hopenaturalhealth.com/
- Book a discovery call for a comprehensive testing and personalized plan: https://hopenaturalhealth.com/
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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In this episode, we are joined by Dr. Kate Davis, a Doctor of Chiropractic with an extensive background in functional neurology and microbiology. Dr. Kate specializes in helping patients solve chronic gut issues by moving past symptom management to find the true root cause.
Her expertise is born from personal experience. Despite her background as a former Division 1 athlete, Dr. Kate spent a decade battling severe constipation, bloating, and food sensitivities. After being told her only options were long-term medication or surgery, she embarked on a journey of self-investigation. She eventually discovered that her "healthy" lifestyle was masking chronic infections, mold toxicity, and drainage dysfunction.
In this episode, you will learn:
- Why you must open drainage pathways in the liver, gallbladder, and colon before starting any detox or parasite cleanse.
- How chronic infections and parasites often go undetected by standard medical testing and the specific symptoms to look for instead.
- The physical connection between chronic stress and the breakdown of the gut barrier known as leaky gut.
- Why most gut healing protocols fail because they prioritize supplements over restoring the body's natural ability to absorb nutrients.
- The importance of individualized testing over generic social media health trends to avoid wasting time and money.
Special Offer for Listeners:
Ready to stop guessing and start testing? Dr. Kate is offering a major discount for those ready to find their root cause:
- The Deal: Get $100 off an initial consult + labs package.
- How to Claim: DM the number "100" to Dr. Kate on Instagram @drkatedavis .
Connect with Dr. Kate Davis Follow Dr. Kate for more insights into functional medicine and holistic gut health:
- Website: drkatedavis.com
- Instagram: @drkatedavis
- YouTube: @DrKateDavis
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most frustrating challenges women face during the transition to menopause: stubborn weight gain. If you've been "doing everything right" eating less and exercising more, only to see the scale refuse to budge, this episode is for you. Dr. Erin explains why this isn't a lack of willpower, but a shift in your internal hormonal and metabolic landscape.
In this episode, you will learn:
- Understand how declining estrogen and shifting fat distribution change your metabolic needs.
- Learn why insulin resistance is a hidden driver of weight gain and how to stabilize your blood sugar.
- Discover why "eating less and moving more" can trigger cortisol to store fat rather than burn it.
- Identify why a standard TSH test often misses thyroid issues and what markers you actually need.
- Explore why strength training and walking are more effective than high-intensity cardio for hormone health.
- Find out which specific hormone and metabolic tests are required to stop guessing and start seeing results.
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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In this episode of Hope Natural Health, Dr. Erin Ellis is joined by Dr. Alicia Newsome, a functional medicine expert and bestselling author, to pull back the curtain on hormone imbalances and the "burnout culture" facing high-achieving women. Dr. Alicia shares her personal journey from struggling with extreme exhaustion and "normal" lab results to founding the Body Wellness Institute. Together, they discuss the limitations of conventional medicine and how advanced diagnostic testing can provide the clarity women need to finally feel like themselves again.
In this episode, you will learn:
- Why standard blood work often fails to catch the root cause of fatigue and hormone issues, and what comprehensive functional testing actually looks like.
- How markers like MTHFR and methylation SNPs impact your ability to detoxify estrogen and manage your energy.
- Why your digestive health is the "second brain" and how it dictates your mood, immune system, and metabolic health.
- Strategies for executive-level women and busy moms to reclaim their time and use the power of "No" as a tool for adrenal recovery.
- A sneak peek into Dr. Alicia's upcoming book and why rest is a physiological necessity, not a luxury.
- Why starting your day with warm lemon water can support your liver, digestion, and lymphatic system.
Connect with Dr. Alicia Newsome:
- Website: www.dralicianewsome.com
- Instagram: @dr.alicianewsome
- LinkedIn: Dr. Alicia Newsome
- Book: Worthy of Rest
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
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In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most misunderstood topics in women's health: cortisol. If you've been told your exhaustion, weight gain, or hair loss is "just stress," you've likely felt both validated and completely frustrated. Dr. Erin explains why cortisol isn't the villain, it's a messenger and why simply being told to "relax" is often an unhelpful cop-out.
We dive deep into the physiological side of stress, exploring how cortisol functions when it's healthy and what happens to your sleep, thyroid, and sex hormones when it gets stuck in the "on" position. Whether you're "tired but wired" at 2:00 AM or struggling with stubborn midsection weight, this episode provides a roadmap to understanding your body's check engine light and how to finally turn it off.
In this episode, you will learn:
- What a healthy daily rhythm looks like and why that morning spike is actually a good thing.
- Why dysregulated cortisol is the real culprit behind interrupted sleep and nighttime anxiety.
- How chronic stress "steals" the building blocks of progesterone, leading to heavier periods and PMS.
- Why your body treats a skipped meal or a gut issue exactly like a high-stakes work deadline.
- Why your TSH might look "normal" even when cortisol is blocking your cells from using thyroid hormone.
- The importance of specific testing (like the Dutch test), blood sugar stability, and the three key nutrients your body burns through during stress.
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
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In today's episode, Dr. Erin Ellis talks about a common struggle: feeling worse after stopping birth control. Many women expect to feel better right away, but instead, they face acne, mood swings, and irregular periods.
Dr. Erin explains that your body isn't broken it's just "reconnecting" after being suppressed for so long. This episode is all about understanding why these symptoms happen and how to help your body find its natural rhythm again.
In this episode, you will learn:
- Why the pill hides hormonal issues instead of fixing them.
- How your brain and ovaries learn to talk to each other again.
- The key vitamins the pill takes away and how to get them back.
- Why ovulating is important for your mood and sleep, not just babies.
- How food, sleep, and stress management help your hormones balance out.
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Bookmark Dr. Erin's Website: www.drerinellis.com
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In this episode, Dr. Erin sit down with women's health educator and author Tierra Duncan to pull back the curtain on hormonal birth control and the often-ignored "fifth vital sign" the menstrual cycle.
After a decade of coaching and deep research, Tiara challenges the "one-size-fits-all" approach to women's health. We dive into the stark differences between synthetic and natural hormones, why common symptoms like PMS aren't necessarily "normal," and how to bridge the communication gap between you and your healthcare provider. Whether you're looking to optimize your performance or simply feel more at home in your body, this conversation offers a practical, science-backed roadmap to hormonal literacy.
During this episode, you will learn:
- Why many symptoms women are told to accept (like extreme PMS or irregular cycles) are actually vital red flags from the body.
- How the synthetic estrogen and progestin in birth control differ from your body's natural hormones and the downstream effects they can have on mood, bone health, and the gut microbiome.
- What questions you should be asking your doctor before starting hormonal birth control to ensure you understand the trade-offs.
- Why ovulation is about much more than just making babies, it's a full-body health indicator impacting your heart, brain, and bones.
- The "base of the pyramid" habits including sleep, stress management, and nutrition that must be in place for any hormonal treatment to truly be effective.
- How to track your cycle and symptoms to become your own best health advocate and bring better data to your next clinical appointment.
Connect with Tierra Duncan:
- Book: The Birth Control Illusion: www.tierraduncan.com/the-birth-control-illusion
- Website: www.tierraduncan.com
- Instagram: @tierraduncanauthor
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Bookmark Dr. Erin's Website: www.drerinellis.com
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Today I'm joined by Craig Merriweather, a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. Craig is the founder of Arizona Integrative Hypnotherapy and has spent over a decade helping people work with the subconscious mind to shift patterns around stress, anxiety, trauma, and confidence through clinical hypnotherapy and neuroscience-based techniques.
What You Will Learn in This Episode: * Why the subconscious mind governs nearly all of our behaviors and how to bridge the gap between your logical goals and emotional reactions. * How childhood survival strategies (like staying "small" or "quiet") become outdated "computer code" in adulthood and how to rewrite them. * Why hypnosis isn't about losing control or "barking like a dog," but rather quieting the conscious mind to access your internal healing power. * Understanding the shift from high-stress Beta waves to the creative, daydreamy Alpha and Theta states where real change happens. * A simple, science-backed technique to interrupt the stress response and flood your system with "feel-good" chemistry like dopamine and serotonin.
Connect with Craig Merriweather: * Website: www.arizonaintegrativehypnotherapy.com * YouTube: @arizonaintegrativehypnotherapy * Instagram: @az_integrative_hypnotherapy * Facebook: Arizona Integrative Hypnotherapy * LinkedIn: Craig Meriwether
For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Bookmark Dr. Erin's Website: www.drerinellis.com
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In this episode, Dr. Erin sits down with Dr. Chad Okay, an ER and ICU physician and founder of SUNA. They discuss the groundbreaking intersection of clinical medicine and AI-native wearables, specifically how tracking "bowel sounds" can revolutionize how we understand nutrition, hormone cycles, and metabolic health.
During this episode, you will learn:
- How a high-stakes ICU encounter led to the realization that gut sounds are structured data points for diagnosing health.
- Why the "sound-to-sound" ratio of your bowels shifts when you eat, and what it reveals about your metabolic efficiency.
- How progesterone during the luteal phase slows transit time and why data-tracking is the key to managing cycle-related bloating.
- Why "cleaning waves" (MMC) are suppressed by these medications and how to time your nutrition to avoid nausea and side effects.
- How the SUNA patch identifies food intolerances and your unique "productivity window" through real-time physiological data.
Follow Dr. Chad on Social Media:
- Instagram: @drchadokay
Website: www.suna.health
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
Bookmark Dr. Erin's Website: www.drerinellis.com
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In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her fascinating journey of becoming a "mushroom nerd" and how these ancient fungi serve as modern tools for biohacking. They dive deep into the science of how high-quality, dual-extracted mushrooms help women shift out of "survival mode" to reclaim their energy, focus, and hormonal balance through purity, transparency, and functional formulations. During this episode you will learn about:
- How functional mushrooms act as true adaptogens, helping the HPA axis recalibrate so your body can prioritize hormone production over chronic survival stress.
- Why Cordyceps is the ultimate "quick win" for the exhausted-but-wired woman, increasing ATP (cellular energy) without the jitters or crashes associated with caffeine.
- How dual-extraction allows specific compounds to cross the blood-brain barrier to repair nerve cells, enhance memory, and clear "chemo brain" or perimenopausal fog.
- The "gold standard" mushroom for supporting insulin sensitivity and promoting healthy ovulation, making it a powerful ally for reproductive health.
- Why mushroom polysaccharides are essential for producing butyrate the "guardian of the colon" which maintains barrier integrity and supports estrogen recycling.
- Why choosing USDA organic, wood-grown fruiting bodies over "ground-up rice" is the difference between a therapeutic result and a wasted supplement.
Exclusive Offer for Listeners:
- Apply code DRERIN at checkout to save on your order of organic, dual-extracted mushroom blends and capsules. https://www.eversiowellness.com/discount/DRERIN?redirect=%2Fcollections%2Fall-products
- Website: www.eversiowellness.com
Follow on Social Media:
- Instagram: @eversiowellness @drdesireecaruso
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Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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In this episode of Hope Natural Health, Dr. Erin welcomes Kim Heinz, a certified functional health strategist and founder of her own data-driven coaching practice. Kim specializes in helping high-capacity individuals uncover the "why" behind chronic symptoms like migraines, brain fog, and fatigue. After suffering for decades with debilitating headaches at one point experiencing five migraines a week. Kim turned to functional lab testing to reclaim her health. Now eight years migraine-free, she shares her expertise on how to stop the guesswork and start the healing process through gut health and mineral balance.
During this episode you will learn about:
- Why your nervous system prioritizes survival over breaking down food, leading to "leaky gut" and systemic inflammation.
- Why "heartburn" is often a sign of low stomach acid, which allows parasites and bacteria to bypass your body's first line of defense.
- How stress acts as a vacuum for magnesium and sodium, and why an HTMA (Hair Tissue Mineral Analysis) is the "financial audit" your metabolism needs.
- How caffeine on an empty stomach can disrupt your hormones for 18 hours, and why a "protein first" rule is non-negotiable.
- A simple morning habit of warm water, sea salt, and lemon to "re-electrify" your cells and support liver detox.
Connect with Kim Heinz:
If your listeners would like to run an HTMA (Hair Tissue Mineral Analysis), they can apply code HOPE25 at checkout to save $25 off their first test.
- Sign up for HTMA: kimheintz.com/htma
- Instagram: @kim.heintz
- Website: www.kimheintz.com
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching community dedicated to helping women over 30 and 40 navigate the complexities of fat loss, strength, and hormonal health. From his early roots in professional sports to a deep-seated passion for women's health inspired by his mother's struggle with perimenopause, Reese brings a compassionate, science-backed perspective to midlife transformation.
Reese breaks down the "gender gap" in health research and explains why the strategies that worked in your 20s often lead to burnout and plateaus in your 40s. He shares how to shift from a mindset of restriction to one of self-prioritization and sustainable recovery.
During this episode you will learn about:
- Why the high-stress, high-cardio routines of your youth backfire as responsibilities increase and physiology shifts.
- How building lean muscle tissue acts as a metabolic engine burning three times more calories than fat while protecting against osteoporosis and maintaining independence.
- Why HIIT workouts might be keeping the weight on by spiking cortisol levels in an already stressed body.
- Why intentional rest and "switching off" is a non-negotiable requirement for fat loss, rather than a luxury.
- How using data like a "financial audit" can reveal where you are under-fueling or missing vital protein targets.
- Why putting your health first isn't selfish—it's the only way to effectively show up for your family, career, and community.
Connect with Reese Hallard:
- Instagram: @reecehallard
- Website: www.smartbodyandperformance.com
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop "doing all the right things" without seeing results. Patricia shares her personal journey from fitness competitor to feeling "betrayed" by her body at 42, leading her to uncover the truth about estrogen dominance, gut health, and the science of muscle.
Patricia breaks down why the "eat less, move more" mantra backfires in perimenopause and how to work with your biology to reclaim your energy, body composition, and confidence.
During this episode you will learn about:
- Why the "eat less, move more" mantra fails in midlife and how decreasing hormones and muscle mass change your metabolic requirements.
- The importance of a balanced plate featuring 25–30g of protein per meal, fiber-rich carbs, and healthy fats to stabilize blood sugar.
- How your microbiome and liver health dictate how you metabolize estrogen and why "eating clean" is only part of the puzzle.
- Insights into why some women feel worse on Hormone Replacement Therapy and how to optimize your body to actually utilize the hormones you take.
- Why tracking macros is like a "financial audit" for your health, providing the necessary data to break through stubborn plateaus.
Special Resource for Listeners:
- Grab Patricia's Free 7 Day Hormone & Metabolic Reset to jumpstart your metabolism and hormone health at www.fitandtonedover40.com/7day-reset
Connect with Patricia Hernandez:
- Instagram: @coachpatriciaofficial
For more on Dr. Erin:
Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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In this episode of Hope Natural Health, Dr. Erin sits down with Dr. Paul Barattiero, the founder of Echo Water, to explore the cutting-edge science of molecular hydrogen and how it is revolutionizing the way we think about hydration and cellular health.
Dr. Paul's journey into the world of hydrogen began over 20 years ago out of a deep desire to help his wife overcome chronic health challenges. His curiosity led him to develop Echo Water, a company dedicated to making hydrogen-enriched water accessible, portable, and backed by peer-reviewed science. Today, Echo stands at the forefront of wellness technology, offering solutions that help people achieve oxidative balance and better recovery from the inside out.
During this episode you will learn about:
- The Power of Selective Antioxidants: Why molecular hydrogen is unique in its ability to target only harmful "cytotoxic" radicals while leaving beneficial ones alone.
- Restoring Gut Health: How hydrogen water changes the electrical potential (ORP) of the gut to support a healthy microbiome and reduce sugar cravings.
- Neurological & Hormone Support: The link between hydrogen, ghrelin secretion, and brain health (including its impact on focus and clarity).
- Navigating SIBO: How to safely use hydrogen water if you struggle with small intestinal bacterial overgrowth.
- Hydrogen vs. Prebiotics: The difference between drinking Echo water and using their new prebiotic drink mixes for total gut restoration.
Experience the Echo Difference:
- Elevate Your Hydration: Grab your Echo system at https://upf.ai/v12w4o8o and experience the benefits of molecular hydrogen for yourself!
- Use code DRERINELLIS10 at checkout to receive 10% off your order!
Website: www.echowater.com
Social Media:
Instagram: @echohydrogen
Facebook: facebook.com/echohydrogen
TikTok: tiktok.com/@echohydrogen
YouTube: youtube.com/@Echohydrogen
X (Twitter): x.com/echohydrogen
For more on Dr. Erin:
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- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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#EchoWater #HydrogenWater #MolecularHydrogen #Biohacking #GutHealth #Antioxidants #CellularHealth #WellnessTechnology #HolisticHealth #HydrationMatters #MitochondrialHealth #BrainHealth #InflammationRelief #HealthyLifestyle
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts.
Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers live coaching focused on lasting behavior change.
Dr. Glenn's journey began with his own struggle at one point reaching 300 lbs and the realization that "loving himself" through traditional therapy wasn't fixing his relationship with food. After consulting for the big food industry, he saw how food is engineered to hit a "bliss point" in the reptilian brain. He eventually designed a system to bridge the gap between biological impulses and the rational mind.
During this episode you will learn about:
- The "Reptilian Brain" vs. the "Neocortex" and why willpower alone often fails
- Why clear boundaries and "rules" are more effective than "everything in moderation"
- The science of the "Extinction Burst" why cravings get worse right before they disappear
- How the food industry engineers products to bypass satiety
- Practical strategies to "cross the river at its source" by using structure to prevent cravings
Resources Mentioned:
- Free Book & Starter Kit: Download Defeat Your Cravings for free in Kindle, Nook, or PDF format at www.defeatyourcravings.com. When you click the big blue button to sign up, you'll also receive free food plan starter templates and recorded demonstration sessions to see the method in practice.
Website: www.defeatyourcravings.com
Social Media: @defeatyourcravings
For more on Dr. Erin:
- Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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#FoodPsychology #WomensHealth #HolisticHealth #Cravings #HealthyHabits #MindsetMatters #WeightLossJourney #EmotionalEating #BingeEatingRecovery #NutritionTips #HealYourRelationshipWithFood #BrainHealth #Psychology #WellnessJourney #HealthyLifestyle #InformedEating #SelfCare #HealthTips #FunctionalMedicine #FoodFreedom #Willpower
In this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and midwives.
Susie Veers is a certified birth doula, childbirth educator, and the founder of She Births Bravely, a space dedicated to helping families feel informed, supported, and confident from pregnancy through the early postpartum period. She has supported over 200 births across settings ranging from hospitals to homes and birth centers, and has taught hundreds of parents through her courses and resources. She is also the author of "Divine Birth," a book that blends insight and encouragement for expecting families.
Susie's path into this work was shaped by personal transformation following a difficult first pregnancy that ended in loss and a second birth experience that left her feeling overwhelmed. After shifting her own view of birth from fear to empowerment—culminating in a healing home water birth—she dedicated her career to helping women find knowledgeable support and advocacy.
During this episode you will learn about:
- The key differences between a midwife and a doula and how they function as a team
- Safety statistics regarding home births versus hospital births, including for women over 35
- The benefits of water birth for pain management and relaxation
How preparation, self-advocacy, and compassionate support can change the birth experience
Resources Mentioned:
- She Births Bravely Childbirth Course: A comprehensive course walking women through labor coping strategies, the pros and cons of epidurals, and pregnancy nutrition. The program encourages a "one thing a day" approach to self-care (like taking a walk or eating a healthy meal) and includes a fun BINGO game with weekly prizes for participation.
-
- Discount: Use code HOPE15 for 15% off.
- Article: Evidence Based Birth on Advanced Maternal Age
- Study: Outcomes of Care for 16,924 Planned Home Births in Washington State
-
Website: http://www.shebirthsbravely.com
Social Media: @shebirthsbravely
For more on Dr. Erin:
- Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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#ChildbirthEducation #BirthAdvocacy #MaternalHealth #BirthWorker #ReproductiveHealth #BirthPreferences #DoulaAdvantage #InformedConsent #PregnancyWellness #FunctionalMedicine
In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026.
Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body.
Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and hormonal imbalances—require a supportive approach rather than more stress. This episode is a call to move away from "starting over" and toward understanding the unique context of your own physiology.
00:00 Welcome to the Hope Natural Health Podcast
00:33 The Pattern of New Year "Resets"
01:00 Symptoms as Physiological Feedback
01:50 Why "Starting Over" Can Add More Stress
02:48 Understanding Hormones as Adaptive Messengers
03:52 Transitioning in your 30s and 40s (Perimenopause)
04:13 The Importance of Root Drivers and Lab Data
04:29 Join The Hope Circle Community
For more on Dr. Erin:
- Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8
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- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
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#HormoneHealth #Perimenopause #NaturopathicMedicine #RootCauseHealing #WomensHealth #NewYearReset #BiohackingWomen #CortisolHealth #BloodSugar #TheHopeCircle #MetabolicHealth #HormoneBalance #Physiology
As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus.
In this reflective episode, Dr. Ellis discusses the importance of honoring pauses in our lives, particularly as the year comes to a close.
She challenges the conventional notions of consistency and momentum, highlighting the body's need for rest and introspection. Through her work with women, she has observed cycles of action and listening that mirror natural rhythms.
Dr. Ellis encourages listeners to approach reflections with curiosity rather than judgment, emphasizing that healing is a journey of self-awareness and attunement to the body's needs.
As the new year approaches, she advocates for realigning with oneself rather than forcing change.
The episode closes with a message of grace, self-care, and the promise of more educational content and conversations in the future.
00:00 Welcome to the Hope Natural Health Podcast
00:33 Reflecting on the Pause
01:00 Understanding Your Body's Signals
01:50 Inviting Reflection and Curiosity
02:48 Realigning with Yourself in the New Year
03:52 Closing the Year with Grace
04:13 Thank You and Stay Connected
04:29 Stay Tuned and Stay Hopeful
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
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- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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- https://link.apisystem.tech/widget/form/VUubL7MNYELduwQL8ssI
In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens.
Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA!
Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire.
During this episode you will learn about:
- What exactly functional mushrooms are
- The biggest misconceptions about functional mushrooms
- Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones
Website: www.eversiowellness.com
Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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Link to Testing:
https://hopenaturalhealth.wellproz.com/
#FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi
In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body’s drainage pathways.
During this episode you will learn about:
- Reframing what a detox is
- Signs your drainage pathways may be clogged
- Foundational habits to support detox
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
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Link to Testing:
https://hopenaturalhealth.wellproz.com/
#Detoxification #NaturopathicHealth #DrainagePathways #HolisticHealth #NaturopathicDoctor #WomensWellness #GutHealth #HormoneHealth #LymphaticDrainage #NaturalDetox #LiverSupport #HolisticWellness #Cleanse #ToxinFreeLiving #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.
During this episode you will learn about:
- How to reframe your cravings
- The connection between your cravings and your hormones
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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Link to Testing:
https://hopenaturalhealth.wellproz.com/
#Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity.
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter.
Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.
During this episode you will learn about:
- Common root causes of hyperthyroidism and Graves' disease
- Specific food-based strategies for someone with Graves' disease
- How chronic stress directly influences thyroid function
Website: www.savemythyroid.com
Social Media: https://www.youtube.com/@NaturalThyroidDoctor/videos https://www.facebook.com/groups/saveyourthyroid/ https://www.facebook.com/NaturalThyroidTreatment https://www.instagram.com/drericosansky/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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Link to Testing:
https://hopenaturalhealth.wellproz.com/
#ThyroidHealth #GravesDisease #Hyperthyroidism #Autoimmune #FunctionalMedicine #WomensHealth #HormoneBalance #NaturalSolutions #ThyroidTriggers #GutHealth #StressRelief #SaveMyThyroid #DrEricOsansky #HolisticHealth #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO.
Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out.
Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.
During this episode you will learn about:
- What SIBO is
- How SIBO disrupts your hormonal balance
- Potential non-digestive symptoms of SIBO that you might be experiencing but dismissing as "normal"
SIBO VIP Day - https://thesibocoach.com/sibo-vip-day
Website: www.thesibocoach.com
Social Media: @the.sibo.coach
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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- Link to Testing:
https://hopenaturalhealth.wellproz.com/
#SIBO #GutHealth #FunctionalMedicine #GutBrainConnection #HormoneHealth #WomensWellness #ChronicIllness #HealthAdvocate #JoyActivators #OptimalHealth #EnergyBoost #Candida #StressRelief #TheSIBOCoach #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset.
Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin.
After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in the body. She created the Five Acne Clearing Pillars—focusing on gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare—to help women address the root causes of acne.
Katie’s Clear Skin Solution program offers a six-month personalized plan that guides women through the process of transforming their health from the inside out. Through tailored nutrition, supplementation, and lifestyle changes, she helps her clients achieve lasting wellness and confidence.
During this episode you will learn about:
- How these five acne-clearing pillars work together to collectively create lasting clear skin
- The role toxins play in acne
- Common dietary triggers for acne
Website: https://katiestewartwellness.com/
Social Media: https://www.instagram.com/katiestewartwellness/ https://www.facebook.com/katiestewartcoaching
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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Link to Testing:
https://hopenaturalhealth.wellproz.com/
#AcneClearing #HolisticNutrition #SkinHealth #InsideOutWellness #FivePillars #GutSkinAxis #HormonalBalance #Detoxification #WomensHealth #FunctionalNutrition #EmpoweredSkin #NourishingSkincare #KatieStewartWellness #HopeNaturalHealth #ClearSkinSolution
In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.
During this episode you will learn about:
- What adaptogens are
- The importance of quality and safety when choosing herbal supplements
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#ashwagandha #rhodiola #adaptogens #stressrelief #energyboost #womenshealth #hormonehealth #naturalremedies #herbalmedicine #holistichealth #wellbeing #anxietyrelief #fatiguefighter #nutritionalsupport #hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting.
Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming dangerously underweight and barely leaving her bedroom. Despite her love for food, her gut battled IBS, and when she sought help, she was often told "there's nothing wrong with you" and simply advised to eat more.
Determined to understand her own gut health, Atavia spent the next three years exhaustively studying Nutritional Therapy while working full-time. Now, having uncovered the truth about irritable bowel syndrome, she is on a passionate mission to share this knowledge with women everywhere, empowering them to overcome IBS and its debilitating symptoms, and ultimately master their gut health.
During this episode you will learn about:
- The role mindset plays in overcoming IBS
- Practical strategies that you can implement today to calm your nervous system
- Common misconceptions about IBS
Website: www.atavianutrition.com
Social Media: @atavia.minoudis
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#IBS #GutHealth #IBSJourney #DigestiveHealth #NutritionalTherapy #WomensHealth #MindGutConnection #VagusNerve #StressAndIBS #AnxietyRelief #MedicalGaslighting #HolisticHealth #GutHealing #AtaviaMinoudis #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Sisley about what your acne is really telling you about your hormones
Sisley, also known as The Acne Nutritionist, is North America's leading acne-focused Registered Holistic Nutritionist. With 10 years of working as a clinical practitioner and a background in functional medicine training, Sisley has helped thousands of women from around the world clear their acne naturally through her guides, social channels and coaching practice.
During this episode you will learn about:
- Root causes of hormonal acne that women often overlook
- Why topical treatments for acne often won't work long-term
- How environmental and lifestyle factors directly impact our hormones and manifest as stubborn acne
Website: https://theacnenutritionist.com/
Social Media: @theacnenutritionist
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#AcneNutritionist #HormonalAcne #ClearSkinNaturally #RootCauseAcne #FunctionalMedicine #HolisticHealth #WomensHealth #HormoneBalance #GutHealth #StressAndAcne #PeriodAcne #NaturopathicHealth #SkinHealth #NaturalSkincare #TheAcneNutritionist
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Michelle Jorgensen about the connection between your mouth and the rest of your body.
Dr. Michelle Jorgensen, DDS, FAGD (Fellow of the Academy of General Dentistry), TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.
After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.
Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.
During this episode you will learn about:
- How oral health is intricately linked to hormones and overall health
- Common oral health issues in women
- Often-overlooked signs in the mouth that might indicate broader health imbalances
Code “DRERIN” saves you 10% at this link.
Website: https://livingwellwithdrmichelle.com
Social Media: @livingwellwithdrmichelle on instagram, tiktok, facebook, and YouTube
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#HolisticDentistry #NaturalDentistry #OralHealth #WomensHealth #HormoneBalance #Wellness #NaturalHealth #MercuryFreeDentistry #HealthBasedDentistry #DentalHealth #OralMicrobiome #LivingWellWithDrMichelle #DrMichelleJorgensen #TotalCareDental #HolisticHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety.
Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being.
What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households.
During this episode you will learn about:
- How anxiety manifests in the gut
- The importance of shifting your relationship with food to support your body
- Practical strategies for implementing healthier eating habits consistently
Website: gentletummy.com
Social Media: youtube & facebook: @gentletummy
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast.
During this episode you will learn about:
- How your daily lifestyle choices and environmental exposures are the most powerful tools you possess
- The power of seeking the root cause behind your symptoms
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#HopeNaturalHealth #200thEpisode #CoreTruths #NaturopathicMedicine #HolisticHealth #WomensWellness #HormoneBalance #RootCauseHealing #IntegratedHealth #LifestyleMedicine #Empowerment #HealthJourney #BodyWisdom #NaturalHealthTips #DrErinEllis
In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results.
Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset.
She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally.
During this episode you will learn about:
- Some of the internal factors contributing to acne
- The crucial connection between internal health – like gut health or hormones – and acne development
- Gentle yet effective skincare practices to incorporate into your daily routine
Website: https://www.getglowmethod.com/
Social Media: getglowmethod
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#acne #hormonalacne #holisticskincare #nutritionforacne #guthealth #womenshealth #skinhealth #acnetreatment #acnehealing #mindsetforhealth #clearskin #naturalremedies #hormonebalance #wellnessjourney #hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin chats about whether you’re experiencing mood swings or have an underlying health condition.
During this episode you will learn about:
- How imbalances in hormones, nutrients, and even gut health can influence your emotions
- Potential underlying health issues
- Signs to watch for with each condition
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#MoodSwings #WomensHealth #HiddenHealthIssues #EmotionalWellness #HolisticHealing #ThyroidHealth #VitaminDD #ChronicInflammation #BloodSugarBalance #GutBrainAxis #NaturopathicDoctor #MindBodyConnection #HopeNaturalHealth #DrErinEllis #WomensMood
In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture.
Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an opportunity for profound personal growth.
During this episode you will learn about:
- What wine-mom culture is and why it can be so pervasive
- Initial steps to take to explore your relationship with alcohol
- Some less talked about advantages women might experience when they reduce or eliminate alcohol
Website: www.livingfreewithemily.com
Social Media: @livingfreewithemily
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WineMomCulture #AlcoholFreeLife #MidlifeTransformation #WomensWellness #SoberCurious #EmptyNest #PersonalGrowth #ClarityInMidlife #FemaleEmpowerment #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia.
During this episode you will learn about:
- What anemia actually is
- Common tests your doctor might use to diagnose anemia and pinpoint its root cause
- Holistic healing strategies for anemia
https://weightloss.drerinellis.com/hope-for-hormones
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#AnemiaHealing #HolisticHealth #WomensWellness #NaturalHealing #IronDeficiency #HopeNaturalHealth #FatigueRelief #NutritionalHealing #HormoneHealth #DrErinEllis
In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.
Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.
During this episode you will learn about:
- What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting
- Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach
- Common misconceptions about fasting, especially as they relate to women's health
Website: https://prolonlife.com/
Social Media: https://www.instagram.com/fittonnutrition/# https://www.linkedin.com/in/reneefitton/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.
Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products.
During this episode you will learn about:
- How imbalances in the gut microbiome manifest in common women's health issues
- The fascinating connection between cortisol, stress, and the gut microbiome
- What "microbiome" and the broader "holobiome" are
Website: alimentumlabs.com
Social Media: @drshaynemorris (tik tok, instagram, facebook) @alimentumlabs (youtube)
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress.
Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life.
During this episode you will learn about:
- How even just two minutes of cold therapy can create significant change
- How cold plunging helps regulate the nervous system and build stress resilience
- Practical tips to break through the resistance and embrace cold therapy
Website: https://thechillpod.co/
Social Media: instagram/thechillpod.co
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare
In this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.
During this episode you will learn about:
- Why she created this much-needed space
- Who will benefit from joining
- What to expect when joining the membership
https://hormonecollective.drerinellis.com/
https://weightloss.drerinellis.com/hope-for-hormones
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #TheHormoneCollective #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones
In this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you’re ‘fine’— but you don’t feel fine.
During this episode you will learn about:
- The difference between “normal” and optimal health
- What happens when we ignore our body’s signals
- How you can start shifting from ‘getting by’ to actually thriving
https://weightloss.drerinellis.com/hope-for-hormones
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
-
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
-
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.
Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare.
With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.
During this episode you will learn about:
- How our thoughts, feelings, and sensations shape our future
- How we can harness uncertainty to our advantage in building mental wellness
- Practical tools to navigating chronic stress or burnout
Katelyn's clinic: https://www.quantumclinic.com/
Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity.
Website: https://www.quantumclinic.com/
Social Media:
https://www.facebook.com/drkatelynlehman/
https://www.instagram.com/drkatelynlehman/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity
In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes.
After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.
During this episode you will learn about: * Surprising effects of synthetic dyes on children’s health and behavior * Research uncovered regarding synthetic dyes * Simple steps to take to identify and remove synthetic dyes from your diet and environment
Their documentary is now streaming on Prime Video, Apple TV, Google Play, Fandango at Home , and Vimeo on Demand!
Website: https://www.todyeforthedocumentary.com/
Social Media: https://www.facebook.com/todyeforthedocumentary/ https://www.facebook.com/share/g/18hVow6mN3/ https://www.instagram.com/todyeforthedocumentary/
For more on Dr. Erin: * Work with Dr. Erin here: https://p.bttr.to/3E88ps4 * Buy Dr. Erin's Supplements here: https://drerinellis.com/shop * Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 * Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ * Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ * Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd * Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en * Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 * Bookmark Dr. Erin’s Website: https://drerinellis.com/ * Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA * Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth * Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing: https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #SyntheticDyes #DyeFree #DocumentaryFilm #HealthyLiving #ParentAdvocacy #ChemicalFreeLiving #FoodAdditives #NaturalHealth #FamilyWellness #HealthyChoices #ToxicFree #HealthAwareness #DyeFreeDiet #PolicyChange #FoodTransparency
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.
After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They’ve discovered how to do it, so you can too!
During this episode you will learn about:
- Why hydration, and specifically electrolyzed reduced water, is a game-changer
- How proper hydration supports kidney and liver function in the detox process
- Common contaminants in tap water that most people are unaware of
Kyle and Taylor have an online mini-course that they would love for anyone interested in learning more about electrolyzed reduced water and its associated business. It can be found on their website provided below.
Website: https://thekangencouple.com/
Social Media:
Instagram: @thekangencouple
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #FitnessProfessionals #DetoxNaturally #CellularHydration #HolisticHealth #NaturopathicHealing #PeriodHealth #WellnessJourney #CleanWater #KidneySupport #LiverDetox
In this episode of Hope Natural Health, Dr. Erin chats about how to protect your health from microplastics.
During this episode you will learn about:
- What microplastics are
- How to avoid them
- Methods to detox from microplastics
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones #MicroPlastics #Detox #LiverSupport
In this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain.
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling.
During this episode you will learn about:
- How fascia impacts chronic pain and injuries
- Signs that your fascia might be restricted or unhealthy
- How foam rolling is used to effectively release fascia and improve mobility
Website:
www.movementbyjulia.com
Social Media:
@movementbyjulia
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #FasciaHealth #FoamRollingTips #ChronicPainRelief #MobilityMatters #UnlockYourHips #StressAndFascia #PainFreeMovement #HolisticWellness #RestoreYourBody #TheFasciaRemedy #WomensHealth #BodyworkMagic #NaturalHealing #WellnessJourney #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.
Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.
Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.
During this episode you will learn about:
- How sugar craings affect your overall health
- Surprising foods that contain hidden sugars
- Practical strategies to break free from sugar cravings
Website:
https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast
7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast
Social Media:
@befreeandeat (Instagram and Facebook)
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline.
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this? By taking a root-cause, natural medicine approach.
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
During this episode you will learn about:
- The top root causes of cravings
- How stress plays a role in our weight, cravings, and overall health
- Practical steps to take to cultivate a more balanced relationship with food
Complimentary 30-minute consultations: www.wellempowered.com
Website:
www.wellempowered.com
Social Media:
IG @Well Empowered
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#FunctionalMedicine #RootCauseHealing #HolisticHealth #CravingsSolutions #StressAndHealth #NaturalHealthTips #WomensWellness #BreakTheDietCycle #HealthyLivingJourney #EmotionalEatingHelp #HormoneBalance #GutHealthMatters #VitalityBoost #StressManagementTips #HopeNaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about Hope for Hormones.
During this episode you will learn about:
- Common symptoms that you have a hormone imbalance
- Traditional vs. holistic approaches to fixing your hormones
- How to break free from chronic symptoms
https://weightloss.drerinellis.com/hope-for-hormones
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones
In this episode of Hope Natural Health, Dr. Erin chats about a day in her life as a Naturopathic Doctor.
During this episode you will learn about:
- A peek into Dr. Erin’s daily routine
- Tips for practicing self-care in a demanding profession
- Integrating natural health practices into everyday life
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones
In this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it.
Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution.
Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols. They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis.
As the CEO of Belle Organix, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues.
During this episode you will learn about:
- Unexpected root causes of hair loss
- Suggested first steps you can take to begin your hair regrowth journey
- Common misconceptions women have about hair loss
Website:
https://www.bellechanics.com
Social Media:
https://www.instagram.com/bellechanics/
https://www.facebook.com/groups/reversinghairlossnaturally
https://www.linkedin.com/in/saril-vasquez-bellechanics/
https://www.youtube.com/@Bellechanics
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HairLossSolutions
#NaturalHairRegrowth #FunctionalMedicineForWomen
#HairLossRecovery #ReversingHairLoss
#HealthyHairJourney #BeautyFromWithin
#WomensHealthMatters #MindfulLiving
#HairRegrowthJourney #HolisticHairCare
#EmpoweredHair #ToxinFreeLiving
#AgingGracefully #BelleMechanics
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity.
Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life.
Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.
During this episode you will learn about:
- Why you’re not too old or too out of shape to make a meaningful change
- The importance of muscle in overall health and longevity
- How to develop resilience as they navigate different seasons
Website:
https://kimrahir.com
Social Media:
https://www.instagram.com/kim.rahir/
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #StrengthAfter50
#MuscleForLife #WomenOver50Fitness
#ResilienceInAction #EmpoweredWomen
#FitAtAnyAge #AgingStrong
#MiddleAgeWellness #HealthAndStrength
#ActivateMuscle #NeverTooLate
#VibrantLiving #MuscleBuildingJourney
#FitnessForWomen #StrengthIsAgeless
In this episode of Hope Natural Health, Dr. Erin chats about burnout recovery.
During this episode you will learn about:
- How to recognize burnout
- The health implications of burnout
- How to ultimately prevent burnout
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #Burnout #BurnoutRecovery
In this episode of Hope Natural Health, Dr. Erin chats w/guest Katharine Giovanni about unlocking wellness through forgiveness.
Katharine, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness. She is recognized as one of the original founders of the independent concierge industry.
During this episode you will learn about:
- Common misconceptions about forgiveness
- How forgiveness impacts your physical and mental well-being
- Initial steps you can take if you’re struggling with forgiveness
Website:
www.KatharineGiovanni.com
Social Media:
https://www.facebook.com/katharine.giovanni
https://www.instagram.com/katharinegiovanni/
https://www.linkedin.com/in/katharinegiovanni/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PowerOfForgiveness #WellnessJourney HealingThroughForgiveness #MindBodyConnection #ForgivenessAndWellness #IntuitionInHealing #EmotionalHealth #SelfEmpowerment #KatharineGiovanni #WellnessJourney #NaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health.
Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being.
From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.
Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.
During this episode you will learn about:
- Why building muscle is so important for women
- Some common myths about muscle building
- The best way to get started in strength training
Website:
Https://www.houseofshape.com
Social Media:
https://www.instagram.com/healthcoachangela
www.facebook.com/healthcoachangela24033
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MuscleAndLongevity #WomenInWellness #HealthyHabits #StrengthTrainingForWomen #MindBodyEmpowerment #RightSizeBody #WellnessWarrior #LongevityLifestyle #AngelaBeyerFitness #WellnessJourney #NaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science.
Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health.
He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity.
During this episode you will learn about:
- How stem cell biology principles help us better understand and support women’s hormonal health and wellness
- Specific lifestyle changes recommended for women interested in longevity
- The basics of stem cell regeneration
Website:
https://timelinesciences.com/
Social Media:
https://www.instagram.com/timelinesciences/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PersonalizedHealth #RegenerativeHealth #WomenInWellness #ScienceLiteracy #HormonalHealth #LongevityTips #TimelineSciences #WellnessJourney #NaturalHealth
We are taking a break this week, but please enjoy this popular episode about hormone replacement therapy!
In this episode of Hope Natural Health, Dr. Erin chats about surviving the holidays.
During this episode you will learn about:
- Common challenges many people experience during this time
- Healthy habits to help you enjoy the festivities
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about causes of short menstrual periods.
During this episode you will learn about:
- Some common reasons for short menstrual cycles
- Steps you can take to address them these causes
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about glyphosate as the hidden ingredient.
During this episode you will learn about:
- What glyphosate is
- Where glyphosate is found
- Types of foods that are likely to be contaminated with glyphosate:
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth
We are taking a break but will be back next week with a brand new episode. In the mean time, please enjoy this previous episode.
In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.
Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.
Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.
He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.
During this episode you will learn about:
- What causes acne in general
- Natural solutions to acne
- Why adult acne occurs
Website:
https://eliminateadultacne.com
Book:
https://eliminateadultacne.com/the-book/
Coaching Program:
https://eliminateadultacne.com/coaching-program/
Social media account(s):
https://www.instagram.com/adultacnepod/
https://www.facebook.com/eliminateadultacne
https://twitter.com/AdultAcnePod
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#HolisticHealth
#AcneSolutions
#FunctionalMedicine
#HolisticDermatology
#HealthAndWellness
#AdultAcne
#NaturalHealing
#Nutrition
#FitnessAndWellness
#AcneCoaching
#NaturopathicHealth
In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.
Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.
During this episode you will learn about:
- The role magnesium plays in muscle function and sleep quality
- The most overlooked signs of a magnesium deficiency
- How athletes can benefit from maintaining proper magnesium and potassium levels
Website:
http://JigsawHealth.com
Social Media:
Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/
Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/
Patrick on X: https://twitter.com/realPatrickJr
Patrick on IG: https://www.instagram.com/patricksullivanjr/
Additional Resources:
1) My 5 Favorite Ways to Get Magnesium
https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/ 4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/ For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth
In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally.
During this episode you will learn about:
- The common causes of brain fog
- Strategies to combatting brain fog naturally
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion
In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more.
During this episode you will learn about:
- The benefits of dry brushing
- How to practice dry brushing at home
Link to brush:
https://amzn.to/3ZHEjdB
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion
In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health.
During this episode you will learn about:
- What phthalates and parabens are
- Why you should consider removing them from your daily routine
- Practical steps on what items to avoid
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love.
Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.
During this episode you will learn about:
- What it means to live a life by design
- Practical steps to align business goals with your personal values
Website:
www.drwendyoconnor.com
Social Media:
https://www.instagram.com/drwendyoconnor
https://www.facebook.com/drwendyoconnor
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts
In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan.
During this episode you will learn about:
- Why nutrition is key during your cycle
- How to alleviate symptoms
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing
In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping.
During this episode you will learn about:
- What mouth taping is
- The specific benefits
- How to get started
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MouthTaping #MouthTape #ReduceSnoring
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.
Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, hobby, etc.
Dr. Zachary is also the author of ‘Great Hands, Great Life’ a book that explains why imbalanced hand and grip muscles lead to finger, thumb, hand, wrist, carpal tunnel, forearm, and elbow problems, as well as how to exercise the hands properly.
During this episode you will learn about:
- Surprising health benefits linked to proper hand exercise
- Why women are more prone to hand injuries
- How to prevent hand injuries
Website:
http://www.doczac.com/
Social Media:
LinkedIn: https://www.linkedin.com/in/terryzachary
Instagram: https://www.instagram.com/handmasterplus/
Facebook: https://www.facebook.com/handmasterplus/
Twitter: https://twitter.com/handmasterplus
YouTube: https://www.youtube.com/doczac
TikTok: https://www.tiktok.com/@doczac5
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #GripStrength #HandmasterPlus #DrTerryZachary #HandHealth #RepetitiveStrainInjury #CarpalTunnel #KineticChain #SportsChiropractor #MuscleBalance #HealthyHands
In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.
During this episode you will learn about:
- Foods that boost brain health
- Nutrients that boost brain health
Supplements:
drerinellis.com/shop
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction
In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living.
Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate.
During this episode you will learn about:
- Key principles of toxin-free living
- How to reduce exposure to daily toxins
- Transitioning to a toxin-free home
Instagram:
_holy_naturals_
Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d
FB group:
https://www.facebook.com/groups/300086773026114
Website: https://holynaturals.store/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice.
He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.
During this episode you will learn about:
- The role diet plays in promoting heart health
- How gut health impacts heart health
- Top tips for maintaining a healthy gut
Get his free book here: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist. Just pay shipping/handling.
Instagram:
Natural Heart Doctor (@natural_heart_doctor)
The Drs Wolfson (@thedrswolfson)
Website: www.naturalheartdoctor.com
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line.
Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor.
During this episode you will learn about:
- The benefits of seeing a Naturopathic Doctor
- Common signs and symptoms to watch for
Link to Testing:
https://hopenaturalhealth.wellproz.com/
For more on Dr. Erin:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
- Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
- Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
- Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
- Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
- Bookmark Dr. Erin’s Website: https://drerinellis.com/
- Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.
Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.
During this episode you will learn about:
- How does exercise cause increased cortisol and anxiety
- The biggest misconceptions about exercise and mental health
- Why "just exercise more" is bad advice
Website:
https://mollymcnamee.com/links/
Social media account(s):
https://www.instagram.com/mfit.workouts/
https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/
Free anxiety toolkit: https://mollymcnamee.com/anxiety/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul.
As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.
Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system™, a five-step transformational program that works on the mind, body, soul, and energetic field all at the same time for quicker results that stick!
Over the last 30 years, she has helped clients worldwide achieve optimal brain power and success in life and business. She is passionate about connecting and clearing blocks to success and helping others achieve their highest potential.
During this episode you will learn about:
- How the brain-soul connection impacts our daily lives
- Ways in which trauma gets stuck in the brain
- Simple exercises to boost brain power
Website:
https://brainsoulsuccess.com/
Social media account(s):
Facebook Page: https://www.facebook.com/LouiseSwartswalter1/
Facebook Group: https://www.facebook.com/groups/brainsoulsuccess
Youtube: https://www.youtube.com/c/LouiseSwartswalter
Instagram: https://www.instagram.com/drlouiseswartswalter/
Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a
TikTok: https://www.tiktok.com/@drlouiseswartswalter
#BrainSoulConnection #BrainHealth #HealingJourney #Naturopathy #EnergyWork #TraumaRelease #BrainSystem #MindBodySoul #SuccessMindset #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health.
In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.
This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin’s mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint.
During this episode you will learn about:
- Recent discoveries in genetic testing
- How our environment affects our genes and health
- The benefits of lifestyle changes on your genes
Website:
https://geneticinsights.co
(Use HOPEHEALTH for a discount of 25%)
Social media account(s):
https://www.youtube.com/elwinrobinson
https://linktr.ee/elwinrobinson
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter.
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.
During this episode you will learn about:
- Signs and symptoms of hormone dysregulation
- Conditions associated with high estrogen levels
- What you can do if you suspect this is happening to you
Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.
Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.
In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.
Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.
During this episode you will learn about:
- What the foundational elements of good sleep are
- Common root causes of chronic insomnia
- Practical tips for creating an optimal sleep environment
Website:
amandachocko.com
Social media account(s):
IG:
@amanda.chocko
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.
During this episode you will learn about:
- Why the modern food environment is a "perfect storm"
- Practical steps to regain control over your eating habits
- How to identify your triggers for binge eating
Website: www.defeatyourcravings.com
Social media account(s):
FB: https://www.facebook.com/profile.php?id=61550719047966
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#ScienceOfCravings #BingeEating #Overeating
#FoodTriggers #CravingControl #HealthyEating #FoodPsychology
#MindfulEating #NutritionScience #DefeatYourCravings
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution.
Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes.
“What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest.
During this episode you will learn about:
- What some of the key benefits are of having a garden and fruit tree in your yard
- Three easy ways to start growing your own food
- What the top success factor for a garden is
Website:
urbanfarm.org/rootcamp
Social media account(s):
FB: @TheUrbanFarm
IG: @UrbanFarmU
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr Shivani Gupta about ayurvedic medicine and longevity.
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric.
Her passion is teaching at-home remedies to reduce inflammation naturally which helps you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!
Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
During this episode you will learn about:
- What Ayurvedic medicine is
- Examples of super herbs for longevity
- Ayurvedic practices we can start implementing today
Website:
www.ShivaniGupta.com
www.FusionaryFormulas.com
Social media account(s):
FB Group - https://www.facebook.com/groups/theinflammationsolution
https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@dr.shivanigupta https://www.tiktok.com/@dr.shivanigupta
https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
AyurvedicMedicine #TurmericBenefits #NaturalHealing #HolisticHealth #ReduceInflammation #EasternMedicine #HealthAndWellness #Superherbs #VibrantHealth #FusionaryFormulas #NaturopathicHealth #Wellness #WomensHealth
In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.
Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.
Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.
He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.
During this episode you will learn about:
- What causes acne in general
- Natural solutions to acne
- Why adult acne occurs
Website:
https://eliminateadultacne.com
Book:
https://eliminateadultacne.com/the-book/
Coaching Program:
https://eliminateadultacne.com/coaching-program/
Social media account(s):
https://www.instagram.com/adultacnepod/
https://www.facebook.com/eliminateadultacne
https://twitter.com/AdultAcnePod
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
HolisticHealth #AcneSolutions #FunctionalMedicine #HolisticDermatology #HealthAndWellness #AdultAcne #NaturalHealing #Nutrition #FitnessAndWellness #AcneCoaching #NaturopathicHealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso.
With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
During this episode you will learn about:
- Why foot health matters
- Common misconceptions about foot health
- The concept of foot-to-core integration and why it’s important
Use code DRERIN for 20% off products on Naboso
Website:
www.naboso.com
Social media account(s):
@thefunctionalfootdoc
@naboso_technology
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
BarefootScience #FootHealth #HumanMovement #FunctionalPodiatry #PosturalAlignment #MovementLongevity #FootToCore #SensoryIntegration #Wellness #WomensHealth #PreventDisease
In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing.
During this episode you will learn about:
- What seed cycling is
- How seed cycling works
Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease
In this episode of Hope Natural Health, Dr. Erin speaks with Sarah Donner about how how hypnotherapy can reconnect us.
Sarah Donner is a German hypnotherapist living and working in New York City. In her teens and early twenties, she struggled to regain her period and balance her hormones. This experience led her to change her lifestyle completely and eventually pursue a career in health and wellness, with the mission to help others break limiting beliefs and reach their full potential.
As a hypnotherapist she’s had the privilege of assisting numerous women reconnect with their body, regain control over their health, and embrace a renewed sense of well-being.
During this episode you will learn about:
- What hypnotherapy is
- Why women are disconnected from themselves
- Sarah’s favorite health tip
Website:
https://www.siva-wellness.com/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
hypnotherapy #reconnection #disconnection #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease #wellbeing
In this episode of Hope Natural Health, Dr. Erin speaks with Susan Salenger about how women can navigate a broken healthcare system.
Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.
Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger).
When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape.
During this episode you will learn about:
- 3 most common hurdles women need to overcome to improve their healthcare
- The best way to find the most competent doctors
- Susan’s tips to better manage your health
Get in touch with Susan:
https://www.susansalenger.com/
https://www.tiktok.com/@grandma.gains
https://www.instagram.com/susansalenger/
https://www.facebook.com/suesalenger/
https://twitter.com/susansalenger
https://www.linkedin.com/in/susan-salenger-a4a02716/
@shewritesdotcom (IG)
@shewritespress (FB)
https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Website:
https://www.susansalenger.com/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
brokenhealthcare #hormonebalancing #improvedhealthcare #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease
In this episode of Hope Natural Health, Dr. Erin speaks with Amy Donofrio about period panties
Amy is the co-founder of Fri Period, a company dedicated to better periods. Their supremely comfortable period underwear is made in the US without using PFAS or other harmful chemicals. Amy is a former zoologist with a background in conservation education, and loves that she plays a role in offering more sustainable solutions for managing our periods.
During this episode you will learn about:
- Why you would want to use period panties vs other options
- How period panties actually work
- What we could do to end the taboo that exists around our menstrual cycles
https://www.friperiod.com/?ref=xSt7NpukyXcC-g - add DRERINELLIS at checkout for a discount
Social media account handle(s):
@friperiod
Website:
www.friperiod.com
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
periodpanties #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Carl Rothschild about red light therapy.
Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT.
Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center.
He also founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives.
During this episode you will learn about:
- What the benefits of red light therapy are
- What the side-effects are
- Examples of Dr. Carl’s favorite results when using red light therapy
More info about Dr. Carl -
https://linktr.ee/trifectalightofficial
Website -
www.trifectalight.com
Book -
https://www.amazon.com/dp/B0C9GG2ZYV
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
redlighttherapy #sideeffects #therapydevice #therapydevices #wellness #womenshealth #periodreset #normalperiod #preventdisease #fitness
In this episode of Hope Natural Health, Dr. Erin speaks with Amy Wilson about conquering the weight loss puzzle.
Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.
During this episode you will learn about:
- How women can improve their fat burning
- What a sustainable meal plan looks like
- Factors that are crushing our metabolism as women
Instagram - https://www.instagram.com/thenutritioncoachpharmacist/
Website: www.amykwilson.com
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
fatburning #mealplan #metabolism #naturopathichealth #wellness #womenshealth #periodreset #normalperiod #preventdisease #fitness
In this episode of Hope Natural Health, Dr. Erin speaks with Whitney Prude about nutrition and meal planning.
Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics.
She currently works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. She is a public speaker, entrepreneur, and CEO of Whole & Happy Living where she helps individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long-term.
During this episode you will learn about:
- Whitney’s 5 Step Power Plan to Whole Health Transformation
- Why women can’t seem to lose weight even after multiple diets
- Whitney’s best advice for those who want to make a change
Social Media -
LinkedIn: https://www.linkedin.com/in/whitneyprude
FB: https://www.facebook.com/mywholeandhappylife/
IG: https://www.instagram.com/mywholeandhappylife/
Website -
https://www.mywholeandhappylife.com/
For more info on Whitney’s program -
https://learn.mywholeandhappylife.com/whole--happy-living-9574
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on Facebook: https://www.facebook.com/hopenaturalhealth
naturopathichealth #hormonebalancing #period #periodreset #periodhelp #healthtransformation #weightloss #nutrition #mealplanning #wellnesscoach
In this episode of Hope Natural Health, Dr. Erin speaks with Daniel Packard about anxiety and the body.
U.C. Berkeley mechanical engineer, Daniel Packard, turned his painful 10 year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety.
After 8 years of reseach and testing (working with 3000 people from 5 continents), Daniel and his research team made the breakthrough discovery that anxiety is not a problem of the mind, but the body.
They then used that breakthrough to develop the world’s only 6-week process that solves all forms of anxiety permanently, with an astounding 90% success rate.
During this episode you will learn about:
- Why most anxiety is misdiagnosed
- If anxiety is not a problem of the mind, but the body—what that means and what do we do?
Website -
www.danielpackard.com
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income.
Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers.
Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast.
During this episode you will learn about:
- How mom’s can use their busy cycle to work for them
- How your cycle can increase productivity & revenue
- Why more rest is important
Renae’s Free Training:
Renaefieck.com/weekofftraining
Social Media -
@renaefieck on most platforms
Website -
renaefieck.com
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Josh Dech about the gut microbiome.
Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
During this episode you will learn about:
- What the gut microbiome is
- How important it is to your gut health
- The everyday exposures that are affecting your gut
Social Media -
FB:
https://www.facebook.com/joshdech.health
IG:
https://www.instagram.com/joshdech.health/
Website -
https://www.reversablepod.com/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about gut hormones.
During this episode you will learn about:
- Your gut and hormone imbalances
- Practical ways to optimize your gut health
Link to Food Sensitvity Testing: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65a88351ec0cab69b5e9645b&flavor=mobileapp&step=course
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about 4 factors that make your period more painful.
During this episode you will learn about:
- What these factors are
- Why they affect you negatively
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
During this episode you will learn about:
- Different types of mindset
- How mindset affects your health
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about vagal tone.
During this episode you will learn about:
- What vagal tone is
- Five ways vagal tone affects your health
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about breaking the stress cycle.
During this episode you will learn about:
- How to train your body to be resilient to stress
- Two specific stress hormones
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health.
Marc is a health and wellness journalist based in Dumbarton, Scotland. He’s author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS.
Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut health collapsed. He spent the best part of a decade researching alternative health and discovering the truth behind his digestive problems to finally heal.
He is now passionate about sharing holistic healing information and interviewing people on his podcast who have also proved medics wrong and reversed these serious gut conditions.
During this episode you will learn about:
- The gut health epidemic
- How emotions affect your gut
- The difference between Crohn’s, ulcerative colitis and IBS
Website -
https://www.forgutsake.org/
Free ebook on my website called 'Gut Rescue', -
https://www.forgutsake.org/
Social Media -
https://www.instagram.com/forgutsakepodcast/
https://www.tiktok.com/@forgutsakepodcast
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about sugar swaps to boost your immunity.
During this episode you will learn about:
- The link between sugar and your immunity
- Possible sugar swaps you can try today
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about keeping yourself healthy.
During this episode you will learn about:
- Common immunity myths
- Natural ways to boost your immunity
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year.
During this episode you will learn about:
- Dr. Erin’s best new year tip
- Health priorities for the year
- Establishing boundaries
- Therapy as an option
For more on Dr. Erin and Hope Natural Health:
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.
Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health warrior, she is looking to change the perception around mental health related conditions and is standing up to stigma. She wants to inspire individuals and the community at large to become trauma informed, and to lovingly accept all parts of themselves, regardless of a mental health condition.
During this episode you will learn about:
- What DID is
- How it presents in daily life
- Treatment options
- Dr. Adrian’s advice for those who have experienced trauma
Social media: @drafletcher
Website.: https://www.drfletch.com/
Podcast: Mental Health podcast - Braving the Way with Dr. Fletcher
Book One Soul: Multiple Expressions Poems by the Parts *Trigger warning
Sites mentioned during the episode: https://www.aninfinitemind.org/
Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
For more on Dr. Erin and Hope Natural Health:
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder.
Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder.
Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.
During this episode you will learn about:
- How autism is diagnosed
- Whether autism can be ‘healed’
- Whether autism has pre-dispositions
Social media:
Facebook - https://www.facebook.com/profile.php?id=100089205337675
Instagram - @AutismAuthorTracy
Twitter - @AutismMomTracy
To order Tracy’s book go to:
www.WarriorMom.org
To register for the Autism Conference go to:
http://ahsconference.com/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about endometriosis vs. adenomyosis.
During this episode you will learn about:
- Identifying endometriosis
- Identifying adenomyosis
- Who is affected by these conditions
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.
Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.
He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).
Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL.
He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.
During this episode you will learn about:
- Stress resilience
- What is HRV and tips on how we can improve our HRV
Social media:
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Websites:
yourhealthqb.com
gregelliott.ca
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.
During this episode you will learn about:
- The benefits of eating enough fats
- Positive effects of eating good fats
- Examples of good fats
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.
During this episode you will learn about:
- The numerous benefits of good posture
- Exercises to improve posture
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.
Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all.
You just have to change your mind.
Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size.
Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers.
She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism.
During this episode you will learn about:
- Defining diet culture
- Ditching diet culture
- How harmful dieting can be
Women can book a call with Dr. Michelle anytime by going to
clarity.wayzahealth.com
Website:
www.wayzahealth.com
Social media:
IG, FB and Tiktok - @wayzahealth
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.
During this episode you will learn about:
- Ways to support your physical body for better sleep
- What not to do if you’re wanting better sleep
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.
During this episode you will learn about:
- What training your brain is
- Daily practices to implement to train your brain
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy.
Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re, for nearly two decades.
Putting it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
During this episode you will learn about:
- How to find a patient advocate
- Communicating effectively with healthcare providers
- Melissa’s favorite health tip
Website:
melissamullamphy.com
Melissa's memoir:
melissamullamphy.com/not-in-vain-a-promise-kept
Social media:
https://www.facebook.com/antmissy
https://www.instagram.com/melissamullamphy/
https://www.linkedin.com/in/melissa-mullamphy-83b5b28a/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Alex Fink about nutrition labels.
Alex Fink is a Tech Executive, Silicon Valley Expat, and the Founder and CEO of the Otherweb, a Public Benefit Corporation that (among other things) generates a “nutrition label” for media content so people can be more informed about the content they consume online.The Otherweb is also available as an app, a website, a newsletter, or a standalone browser extension.
After a long career in Silicon Valley as a tech executive in a variety of startups, Alex decided that instead of contributing to the “Social Dilemma” (a problem created by Silicon Valley with the advent of social media in which clickbait is incentivized), he would rather build the solution using their own methods. He moved to Austin, rolled up his sleeves, and a few years later the Otherweb was born.
During this episode you will learn about:
- Why fake news is so prevalent
- Whether a computer really can tell the difference between truth and fiction
- How you could use a “nutrition label” for news content
Website: https://otherweb.com/
Social media:
Twitter: https://twitter.com/valurank
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about the seven hormones affecting your weight loss goals.
During this episode you will learn about:
- Which hormones affect your weight loss
- Exactly how it affects your goals
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Sheila Carroll about setting your kids up for nutritional success.
Dr. Sheila Carroll is a board certified pediatrician and obesity medicine physician as well as a life coach. She is also a mom.
During this episode you will learn about:
- How parents can model good nutrition for their kids
- Making nutrition fun and still healthy
- How proper nutrition will help your kids age gracefully and prevent disease
Website: https://www.sheilacarrollmd.com
Social media:
FB: https://www.facebook.com/sheilacarrollmd
IG: https://www.instagram.com/sheilacarrollmd/
LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice to those who struggle with fatigue.
During this episode you will learn about:
- The lesser-known causes of fatigue
- What functional medicine practitioners look for
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin talks about what’s the deal with lab grown meat.
During this episode you will learn about:
- What the USDA has approved
- Where it will be sold first
- How the meat is produced
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Natalie Bevans about skin health.
Natalie has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between.
Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it. Getting them back to that healthy, beautiful glow!
During this episode you will learn about:
- Best practices for skin care
- What our skin tells us about our overall health
- Natalie’s favorite health tips
Website: https://lp.fortembeauty.com/
Check out this free guide:
https://lp.fortembeauty.com/
Social media:
IG @thefortembeauty
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice about Polycystic Ovarian Syndrome (PCOS).
During this episode you will learn about:
- The symptoms of PCOS
- How the condition is diagnosed
- Types of PCOS
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
NOTE: Explicit words used
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Nathan Riley about pregnancy and delivery.
Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.
Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S.
His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.
Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his highschool sweetheart. In his spare time, he walks in the woods, makes Dad jokes, paints, and drinks coffee with amazing people.
During this episode you will learn about:
- The process of how Dr. Nathan got into his current work
- Reasons to consider a home birth vs C-section
- How midwifery differs from / compliments conventional medicine
Website: www.belovedholistics.com
Check out:
Nathan’s PRP fertility program - https://www.belovedholistics.com/fertility
His upcoming course: The Born Free Method - www.bornfreemethod.com
Social media:
@nathanrileyobgyn
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Ryan Peebles about back pain and its prevention.
When chronic back problems threatened to take his passion of surfing away from him forever, Ryan committed his life to uncovering its root causes and learning how to reverse them.
Now, Dr. Ryan helps thousands of back pain sufferers a year to get back to doing what they love without pain. He created a unique movement retraining program called Core Balance Training that is highly successful at reversing back pain through increased core connection.
During this episode you will learn about:
- Preventing and treating lower back injuries
- What “deep core” is
- Dr. Ryan’s favorite health tip
Website: www.corebalancetraining.com
Check out:
This 15 minute masterclass www.corebalancetraining.com/masterclass
which leads to a free 7-day trial of Core Balance Training
Social media:
IG @corebalancetraining
www.youtube.com/@corebalance
www.facebook.com/corebalancetraining
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin gives advice for when you’re not “feeling yourself”.
During this episode you will learn about:
- Alternative treatment options
- The four common “feel good” hormones
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about Seed Oils.
During this episode you will learn about:
- Replacing saturated fats in your diet
- What “good fats” include
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about 3 key factors to weight loss.
During this episode you will learn about:
- How these 3 factors impact and influence weight loss
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Kerry Jenkins about why your food matters.
Kerry Jenkins is a Certified Physician Assistant (PA-C) in Florida. Kerry graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 22 years.
Kerry discovered Functional/ Integrative medicine and has passionately been pursuing education in this realm. Her education includes The School of Applied Functional Medicine, Kharrazian Institute, and also becoming certified through the prestigious Institute of Functional Medicine. Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing.
When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature. You can reach Kerry at whisperhealthnow@gmail.com.
During this episode you will learn about:
- The importance of nutrition in reversing disease
- Why moving your body is so important
Website: www.whisperingwisdom.com
Social media:
IG: @whisperingwisdom2U
FB: @ whispering wisdom
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about common PMS symptoms, part 2.
During this episode you will learn about:
- The continuation of what normal and abnormal PMS symptoms are
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about common PMS symptoms.
During this episode you will learn about:
- What normal and abnormal PMS symptoms are
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Alyx Coble-Frakes about Manstruation.
Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing.
This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.
During this episode you will learn about:
- Why it’s important for men to be informed about menstruation
- Cycle syncing and how / why this happens
Website: www.theagendaperiod.com
Puberty curriculum program: https://little-fashion-382.myflodesk.com/?fbclid=IwAR3EnjiZQbzxgI1AJA25hP7sSJdsHGYKpvkbqWDGemuDodGEgtl9pSuq2Rw
Social media:
IG: @theagendaperiod
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about birth control options.
During this episode you will learn about:
- The range of different birth control options available
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks about signs you might need to hit the reset button.
During this episode you will learn about:
- How certain symptoms might be a sign to hit reset
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Daved Rosensweet about fighting obesity.
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado.
Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more.
In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
During this episode you will learn about:
- How hormones impact every aspect of our well-being
- Reasons why hormone replacement therapy gets such a bad rap
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://form.jotform.com/230368188751059
- Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin answers all your burning, juicy questions.
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about natural methods to support ovulation.
During this episode you will learn about:
- The process of ovulation
- Natural ways to support ovulation
To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about glutamine.
During this episode you will learn about:
- What glutamine is
- The benefits of glutamine
- Potential side-effects of using glutamine
To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training.
During this episode you will learn about:
- Why it’s okay to lift weights
- How strength training can increase muscle strength and endurance
- How strength training can help you lose weight
- How strength training can benefit your hormones
To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about five actions to detox your home.
During this episode you will learn about:
- 5 actionable tips to remove toxins in your home
To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about yoga poses for PMS.
During this episode you will learn about:
- The different poses for PMS and why they are effective
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Lynn Abaté-Johnson is a business consultant and global community builder.
She’s been building businesses from the ground up since she was nine years old. One of her recent accomplishments was growing the global online community for one of the world’s most respected leadership development and professional coach training organizations by 150% in her first four years as a professional community builder.
As a personal mission, Lynn educates cohorts of caregivers and executives inside conscious brands to help them discover that there are tools they can use to support people in bringing their whole selves to work. Her book, Out of Love: A Daughter's Journey With Her Mom To The End, provides care for family caregivers by giving them the emotional and logistical support they need, even when they are working in paying careers.
Download a free chapter of Lynn’s book (.pdf or audio):
LynnAbateJohnsonBook.com/freechapter
Social media:
Twitter.com/lajbiz
Facebook.com/lajbiz
Instagram.com/lajbiz
LinkedIn.com/in/lajbiz
https://www.youtube.com/c/LynnAbateJohnson
Website:
https://www.LynnAbateJohnsonBook.com
During this episode you will learn about:
- How to balance caregiving if you have a career
- Lynn’s favorite health tip
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the link between testosterone and weight loss.
During this episode you will learn about:
- Why women need testosterone
- Signs of low testosterone levels
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Alicia Shelly about fighting obesity.
Dr. Alicia Shelly was raised in Atlanta, GA. She is a Board Certified Internal Medicine/Obesity Medicine physician and the Lead physician for Wellstar Douglasville Medical Center. She is also the host of “Back on track: Achieving Health Weight loss Podcast” and “Thrive for life” Youtube channel.
Dr. Alicia is a renowned speaker, has been featured on Shape.com, Upscale magazine, and many different podcasts. She is the medical director for Hope 360 missions, which delivers medical care to the underserved here in the US and Caribbean. She is a fitness enthusiast, has completed 6 marathons and Ironman.
Social media:
IG: www.instagram.com/drshellymd
Website:
https:drshellymd.com
During this episode you will learn about:
- Where to start with weight loss
- Ways to stay motivated when your goals are off-track
- Dr. Shelly’s favorite health tip
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the Naturopathic Principles.
During this episode you will learn about:
- Three principles naturopathic medicine follows to avoid harming the patient
- Prevention of disease by the naturopathic physician
- Education of disease by the naturopathic physician
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about ways to avoid the midday slump.
During this episode you will learn about:
- Interventions and practical actions you could try in your day
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Kim Sorrelle about what love is.
Kim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She devoted a year in search of the true meaning of love and she found it.
Her award-winning best-selling book, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti.
Kim is now on a mission to change the world with the power of love.
Website:
https://www.kimsorrelle.com
Social media:
https://tiny.one/kimsfacebookpage
https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/
https://www.instagram.com/kimsorrelle/?hl=en
https://twitter.com/Kim_Sorrelle
https://www.facebook.com/ksorrelle
https://tiny.one/kimsorrelleyoutube
Amazon book links:
https://tiny.one/loveisonamazon
https://tinyurl.com/cryuntilyoulaughonamazon
During this episode you will learn about:
- How Kim started her journey in search of the meaning of love
- What she discovered love is
- How love can motivate every daily action
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about foods that hurt your digestion which might surprise you.
During this episode you will learn about:
- List of foods linked to cause digestion issues
- Why gut health is important
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Carmen Ohling about mastering your daily rituals.
Carmen Ohling is a holistic life coach, speaker, podcast host, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of business, well-being, and women-centric podcasts. Carmen has traveled the world, as the founder of the Flow Academy (a holistic life coaching school for leaders, coaches and entrepreneurs) and the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly love.
Find your unique superpower quiz free:
Web: https://carmenohling.com/superpower/
Text: "superpower" to 503-386-2981
Social media:
IG: @carmenohling
Website: https://carmenohling.com/
During this episode you will learn about:
- Starting with daily rituals
- Designing your life your way
- Setting boundaries
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about how to fall asleep faster.
During this episode you will learn about:
- The 6 main tips she has for anyone struggling to fall asleep
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Renee Sorgi about big ideas.
Renee Sorgi is the Owner and Founder of THE REAL RENEE Allergy Friendly Snacks. She is a wife and mom of 2 kids (Nadia and Patrick). She started her business after years of struggling with her health (stomach aches, acne, allergies, skin rashes, bad periods, etc). She was diagnosed with leaky gut, candida, and SIBO 6 years ago and was forced to change her diet unless she wanted to continue down the path of an autoimmune disease. She started an AIP diet in order to heal her gut. In the process of doing this, she found it very difficult to find foods that she could eat on store shelves, so she developed my own.
The Real Renee is a 100% woman-owned business that creates snacks specifically for families afflicted with food allergies. She founded her company after spending three years learning about her own autoimmune issues. She was always frustrated with the limited amount of snacks she could purchase in a store. Eventually, after realizing she was not alone and that it was hard for kids with food allergies to find snacks they enjoyed too, she decided to create her own granola and crackers, which are free from all nine main food allergens plus coconut. Her goal is to reach as many families with food allergies as she can to help provide them with healthy snacks they enjoy.
IG: therealrenee.snacks
FB: THE REAL RENEE
Head over to the website if you’re interested in purchasing her products or would like to sign up for the monthly subscription program -
Website.: https://www.therealrenee.com/
During this episode you will learn about:
- Challenges she faced in her health + business development
- What to do next if you have a big idea
- Renee’s best health tip
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about alcohol and your hormones.
During this episode you will learn about:
- The effects alcohol has on your hormones
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Alyssa Chavez about endometriosis and the gut connection.
Alyssa Chavez is an endo warrior and infertility warrior turned Nutritional Therapy Practitioner. She helps women struggling with endometriosis to feel great again by getting to the root of their symptoms and healing from the inside out.
Instagram: @whole.woman.wellness
Website: https://www.wholewomanwellness.net
Head over to her website and download your free Endo Reset 7 day meal plan: https://www.wholewomanwellness.net
During this episode you will learn about:
- What the connection is between your gut and endometriosis
- What to do next if you suspect having endometriosis
- Alyssa’s best health tip
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Alyssa Chavez about endometriosis and the gut connection.
Alyssa Chavez is an endo warrior and infertility warrior turned Nutritional Therapy Practitioner. She helps women struggling with endometriosis to feel great again by getting to the root of their symptoms and healing from the inside out.
Instagram: @whole.woman.wellness
Website: https://www.wholewomanwellness.net
Head over to her website and download your free Endo Reset 7 day meal plan: https://www.wholewomanwellness.net
During this episode you will learn about:
- What the connection is between your gut and endometriosis
- What to do next if you suspect having endometriosis
- Alyssa’s best health tip
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the benefits of fermented foods.
During this episode you will learn about:
- Multiple benefits of fermented foods
- Types of fermented food
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.
Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health warrior, she is looking to change the perception around mental health related conditions and is standing up to stigma. She wants to inspire individuals and the community at large to become trauma informed, and to lovingly accept all parts of themselves, regardless of a mental health condition.
Social media: @drafletcher
Website.: https://www.drfletch.com/
Podcast: Mental Health podcast - Braving the Way with Dr. Fletcher
Book One Soul: Multiple Expressions Poems by the Parts *Trigger warning
Sites mentioned during the episode: https://www.aninfinitemind.org/
During this episode you will learn about:
- What DID is
- How it presents in daily life
- Treatment options
- Dr. Adrian’s advice for those who have experienced trauma
- Her best health tip
Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
For more on Dr. Erin and Hope Natural Health:
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year.
During this episode you will learn about:
- Dr. Erin’s best new year tip
- Health priorities for the year
- Establishing boundaries
- Therapy as an option
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells.
Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells. She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN."
Connect on social media: @iamcolleenconlon
Website.: www.colleenconlon.com
During this episode you will learn about:
- Benefits of training with kettlebells
- Difference between a kettlebell and a dumbbell
- How Colleen helps women overcome their self-limiting beliefs
- Kettlebell techniques
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Amber Brauner about manifesting with your cycle.
Amber is a trauma-informed energy coach who focuses on the connection between female disempowerment and "money symptoms" disguised as what most people call "money problems".
She is the creator of Money, Menstruation & Manifestation: The 28-day Method; a holistic lifestyle approach to sync your flow with your money flow.
Amber believes strongly that connecting with your authenticity is a potent form of beauty and a valuable source of energy, that once awakened, catalyses you to access your portal to your prosperity, potential, and personal power.
TikTok & Instagram: @confidently.amber
Website.: https://confidentlyyou.mykajabi.com/mmm
During this episode you will learn about:
- How Amber started in this field
- Common money myths & it’s impact on our mindset
- The biggest mindset block for women
- Manifesting by working with your hormones
- Meditation during menstruation
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline.
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.
She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this? By taking a root-cause, natural medicine approach.
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
Complimentary 30-minute consultations to explore working together, upcoming course on "Middleground Mastery", both at www.wellempowered.com
Instagram: @Well Empowered
Website.: www.wellempowered.com
During this episode you will learn about:
- Dr. H’s process on supporting your body
- 3 reasons your metabolism might be slow
- Tips for sustainable weight loss
- Where to start to transform your waistline
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body.
During this episode you will learn about:
- The importance of rituals on your sleep
- Tips on how to start having a ritual at bedtime
- Surprising ways to ease into restful, quality sleep
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Susan Bratton about intimacy.
Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.
She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.
Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.
You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.
Connect with Susan:
http://susanbratton.com
http://personallifemedia.com
http://the20store.com
http://betterlover.com
http://instagram.com/susanbratton
http://twitter.com/susanbratton
https://www.facebook.com/trustedhotsexadvisortomillions
http://youtube.com/c/betterlover
http://linkedin.com/susanbratton
Website.: http://personallifemedia.com
During this episode you will learn about:
- The connection between communication, good health and intimacy
- Transforming sex to making love and total intimacy in the bedroom
- A “sex life bucket list”
- The role of female anatomy in intimacy
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about what happens to your brain if you don’t eat enough.
During this episode you will learn about:
- The physical effects on your brain
- Vitamins essential for brain health
- Effects on the rest of your body
- Tips on how to avoid poor food choices
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about irregular menstrual cycles.
During this episode you will learn about:
- How to identity if you are experiencing irregular cycles
- Tracking an irregular cycle
- Causes of an irregular cycle
Link to testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling.
Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast “The Clarita Escalante Show”.
Social Media: The_clarita_escalante
Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
During this episode you will learn about:
- How Clarita started on her journey
- The moment that changed her life
- Why journaling is beneficial
- How to integrate daily journaling into your life
Link to testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about stubborn belly fat.
During this episode you will learn about:
- Methods to lose belly fat
- The role of fasting as a method
- Hormonal impact of having belly fat
Link to testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the 3 reasons why you should track your cycle.
During this episode you will learn about:
- Tracking for any regularities
- Tracking ovulation
- Tracking to better understand your mood and productivity
Link to testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks to Alison Bladh about menopause transition.
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.
She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things!
My resources page for free downloads and the opportunity to book a free discovery call with me:
https://www.alisonbladh.com/resources
https://www.alisonbladh.com/services
Social media:
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
Website.: https://www.alisonbladh.com/
During this episode you will learn about:
- How Alison started her journey in health
- Stages of Menopause
- Why nutrition is vital in Menopause
- The link between sugar and menopausal symptoms
- Benefits of learning stress management techniques
For more on Dr. Erin and Hope Natural Health:
- Period Productivity Planner: https://www.amazon.com/Period-Productivity-Planner-Erin-Ellis/dp/B0BBYBRT5Q
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Instagram: https://www.instagram.com/dr.erinellis/
- Website: https://hopenaturalhealth.com/
- YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- HNH Facebook Group: https://www.facebook.com/groups/502019330675353
Dr. Erin’s Supplement Store: https://us.fullscript.com/welcome/hnh
We are on a break this week, but please enjoy this perviously aired episode that was very popular!
In this episode of Hope Natural Health, Dr. Erin speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn:
- What Millennial Nutrition is
- Some of the biggest 'diet' misconceptions
- Where to begin if you are struggling with your diet
- What is the "What's for Dinner Club?"
- Gillean's best/favorite health tip!
About Gillean Barkyoumb:
MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.
Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women.
Additionally, Gillean offers a What's for Dinner Club monthly membership where members receive weekly texts with "No Recipe" Recipe dinners. Click HERE to find out more about the #WFDClub.
Gillean has contributed to respected publications such as Shape, SELF, Women’s Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has also worked with respected brands like SharkNinja, ALDI, and Sprouts.
For more on Gillean:
- Website: https://millennialnutrition.com/
- Millennial Nutrition IG: https://www.instagram.com/millennialnutrition/
- Millennial Nutrition YouTube: https://www.youtube.com/channel/UCjY6UWKybyrxP4d4nH0BGHQ
- Millennial Nutrition Facebook: https://www.facebook.com/millennialnutritionist
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
We are taking a break this week but thought you would enjoy a re-run of this episode with guest Dr. Renee Wellenstein. We will be back soon!
In this episode of Hope Natural Health, Dr. Erin speaks to Dr. Renee Wellenstein about all things libido.
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!
Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!
Website: https://www.drreneewellenstein.com/
Instagram: https://www.instagram.com/drreneewellenstein/
Facebook: https://www.facebook.com/renee.wellenstein
Youtube: https://www.youtube.com/c/DrReneeWellenstein
Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1
Dr. Renee’s Book - The Libido Rx:
https://www.amazon.com/dp/B09V3D6ZNM/ref=sr_1_1?crid=3AQ2YUUFCDT9Y&keywords=the+libido+rx%3A+a+pill-free+solution+to+unleash&qid=1646768725&sprefix=the+libido+rx+a+pill-free+solution+to+unleash+%2Caps%2C74&sr=8-1
During this episode you will learn:
- Common causes of low libido
- Alternative approaches to addressing libido concerns
- The role mindset and stress plays
- Dr. Renee shares her biggest health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
We are on break this week but thought you would enjoy this episode again. We will be back shortly!
In this episode of Hope Natural Health, Dr. Erin speaks about the study reports of the jab on menstrual cycles.
During this episode you will learn about:
- What effects people are reporting after receiving the jab
- The menstrual cycle changes reported
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Heather Walberg.
Heather Walberg is a virtual practice manager that started my journey with a higher calling to offer quality patient care during 2020 when the whole world changed! I am here to help private practice providers all over the country offer the best care possible to every one of their patients they see.
My passion started with my own health journey and drives me to make sure I help offer the best quality patient care possible.
You will see my little assistants in the background. They aren't the "normal" assistants you would think of. They are 3 Dobermans that you will hear barking, playing, or snoring in the background. Their names are Ebony Marie (age 9), Ellie Mae and Riley Paige (age 4.5) . They too are passionate about making sure everyone is well taken care of and offering their support and thoughts on how to feel better too!
I am the proud wife of Justin. He is my safe, grounded person! He helps to make sure all the IT things run smoothly behind the scenes. He works full time in information security for a large bank!
That brings me to where we are! We live in a suburb outside of Columbus Ohio. Yep you read that right Ohio! We are from Kansas City - go Chief's, Royals, Sporting KC (and all KC teams!)!! We moved here less than a year after we got married (talk about newlywed leap of faith!). Some might ask how do you make that work Heather HNH is in AZ!? Welp, I work remotely everyday! Healthcare has gone remote and virtual since C0v1d (at least 1 good thing came out of it). We try to make a trip to visit the beautiful AZ when it's not so hot and it's going to make us melt! The time difference can cause some confusion but we make it work the best we can!
IG: @Heather_hnhpracticemanager and @Heather.walberg
Website: walbergllc.com
During this episode you will learn about:
- Heather’s health journey
- Her experiences when running a medical practice
- Heather’s favorite health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about healthy eating.
During this episode you will learn about:
- What to cut down on in your diet
- Common food alternatives
- The importance of eating slower
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about tampons.
During this episode you will learn about:
- Titanium dioxide - what it is and where it’s found
- What to look out for in your tampons
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Kelly Winnett about mold.
Dr. Kelly is an Arizona native, mom of three and knew she wanted to be a ND since she was a kid struggling with chronic health issues and a naturopath helped her get better. She knew she had to do the same for others. Started off with a deep love of all things hormones and ended up in the world of environmental med because so many root causes come from daily exposures. Ended up in the field of mold when a patient had chronic menopausal symptoms no matter what she did and it was actually a mold mimicking estrogen. Dr. Kelly’s practice is in North Phoenix at Silver Tree Wellness Center where she is working on her Shoemaker Proficiency Partner certification.
IG: @dr.kelly.winnett
Website.: www.silvertreewellness.com
Dr. Crista’s Mold Questionnaire
Dr. Shoemakers Website
During this episode you will learn about:
- Signs and symptoms of mold exposure
- Why some people are more susceptible
- Common diseases that are linked to mold exposure
- How to approach a known mold exposure
- How to check for mold in your house
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Kelly Winnett about mold.
Dr. Kelly is an Arizona native, mom of three and knew she wanted to be a ND since she was a kid struggling with chronic health issues and a naturopath helped her get better. She knew she had to do the same for others. Started off with a deep love of all things hormones and ended up in the world of environmental med because so many root causes come from daily exposures. Ended up in the field of mold when a patient had chronic menopausal symptoms no matter what she did and it was actually a mold mimicking estrogen. Dr. Kelly’s practice is in North Phoenix at Silver Tree Wellness Center where she is working on her Shoemaker Proficiency Partner certification.
IG: @dr.kelly.winnett
Website.: www.silvertreewellness.com
Dr. Crista’s Mold Questionnaire
Dr. Shoemakers Website
During this episode you will learn about:
- Signs and symptoms of mold exposure
- Why some people are more susceptible
- Common diseases that are linked to mold exposure
- How to approach a known mold exposure
- How to check for mold in your house
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about when to test your hormones and what to ask for.
During this episode you will learn about:
- The difference between hormones being normal vs optimal
- Which hormones to ideally test for
- The best cycle period to have your hormones tested
- Determination when you’re on contraceptives
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about PCOS (polycystic ovarian syndrome).
During this episode you will learn about:
- Diagnosing PCOS
- Hormones involved
- Managing the condition
- Exercising with PCOS
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about PCOS (polycystic ovarian syndrome).
During this episode you will learn about:
- Diagnosing PCOS
- Hormones involved
- Managing the condition
- Exercising with PCOS
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Morgan Adams about getting a good nights sleep.
Morgan Adams is a holistic sleep coach for women who struggle with consistently getting a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. She lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Instagram: @morganadams.wellness
Website.: https://www.morganadamswellness.com/
Ouraring.com
Happy Light Verilux
During this episode you will learn about:
- Main reasons why women suffer from sleep disorders
- Common habits that are affecting your sleep
- Ideal practices for restful sleep
- Steps to take to improve your sleep
- Morgan’s favourite health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about migraines.
During this episode you will learn about:
- The importance of diagnosis
- Pain relief options
- Possible reasons for your migraines
- When to seek emergency help
- Migraine triggers
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the importance of sunscreen.
During this episode you will learn about:
- Different types of skin cancer
- Ways of protecting your skin from the sun
- Ideal SPF coverage
- Ingredients to look out for in your sunscreen
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about meditation.
During this episode you will learn:
- The multiple benefits of meditation
- Importance of consistency
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks to Jessica Bargenquast about the history of diets.
Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic
for e-commerce businesses.
She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses - think Amazon, but all lady bosses. The platform launched with 25 founding members by invite only, but will open up membership for additional members In 2022. Today, she is focused on helping women grow their e-commerce businesses by educating on exposure, SEO and more.
IG, Pinterest, LinkedIn, Tiktok: @ladychangemakers
TW: @ladychangemaker
Link for giveaway: https://ladychangemakers.com/giveaways/
During this episode you will learn:
- How diet culture started
- Who diets are aimed at
- The role marketing plays in our diets
- Internal body factors affecting your health
- Practices of food elimination for nutrition
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about endometriosis.
During this episode you will learn:
- What endometriosis is
- How it presents in your body
- Signs + symptoms of the condition
- Suggestions to help control the effects
Resources mentioned:
- ewg.org
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about hydration.
During this episode you will learn:
- Signs of dehydration
- Reasons to increase your daily water intake
- Common causes of dehydration
- Practical ways to increase your daily intake
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks to Dr. Renee Wellenstein about all things libido.
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!
Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!
Website: https://www.drreneewellenstein.com/
Instagram: https://www.instagram.com/drreneewellenstein/
Facebook: https://www.facebook.com/renee.wellenstein
Youtube: https://www.youtube.com/c/DrReneeWellenstein
Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1
Dr. Renee’s Book - The Libido Rx:
https://www.amazon.com/dp/B09V3D6ZNM/ref=sr_1_1?crid=3AQ2YUUFCDT9Y&keywords=the+libido+rx%3A+a+pill-free+solution+to+unleash&qid=1646768725&sprefix=the+libido+rx+a+pill-free+solution+to+unleash+%2Caps%2C74&sr=8-1
During this episode you will learn:
- Common causes of low libido
- Alternative approaches to addressing libido concerns
- The role mindset and stress plays
- Dr. Renee shares her biggest health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks to Felicia Romero about why it’s important to listen to your body.
Felicia is a fellow Arizonian, ASU grad, fitness and wellness enthusiast. She is an 8 time fitness cover model and a regular on local and national TV with her most recent reality TV experience “Fit To Fat To Fit” that aired on Lifetime. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her Fitness Business Vortex. Host of the Hi Felicia Podcast and founder of Luna True Nutrition.
Instagram: @feliciaromero
Website: www.feliciaromero.com
During this episode you will learn:
- How Felicia got started in fitness
- Her business journey
- Health struggles she has encountered
- Effects of binge eating & the diet culture
- How she healed her hormone imbalances
- What health means to her now
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin celebrates her 50th episode of the podcast and has a giveaway for all her listeners. Tune in to hear how you could win some prizes! During this episode Dr Erin speaks about
- The top 5 downloaded episodes
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks to Felicia Romero about why it’s important to listen to your body.
Felicia is a fellow Arizonian, ASU grad, fitness and wellness enthusiast. She is an 8 time fitness cover model and a regular on local and national TV with her most recent reality TV experience “Fit To Fat To Fit” that aired on Lifetime. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her Fitness Business Vortex. Host of the Hi Felicia Podcast and founder of Luna True Nutrition. Instagram: @feliciaromero
Website: www.feliciaromero.com
During this episode you will learn:
- How Felicia got started in fitness
- Her business journey
- Health struggles she has encountered
- Effects of binge eating & the diet culture
- How she healed her hormone imbalances
- What health means to her now
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
In this episode of Hope Natural Health, Dr. Erin speaks to Felicia Romero about why it’s important to listen to your body.
Felicia is a fellow Arizonian, ASU grad, fitness and wellness enthusiast. She is an 8 time fitness cover model and a regular on local and national TV with her most recent reality TV experience “Fit To Fat To Fit” that aired on Lifetime. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her Fitness Business Vortex. Host of the Hi Felicia Podcast and founder of Luna True Nutrition.
Instagram: @feliciaromero
Website: www.feliciaromero.com
During this episode you will learn:
- How Felicia got started in fitness
- Her business journey
- Health struggles she has encountered
- Effects of binge eating & the diet culture
- How she healed her hormone imbalances
- What health means to her now
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
In this episode of Hope Natural Health, Dr. Erin speaks about ovulation and why it’s important.
During this episode you will learn:
- What ovulation is
- What happens during ovulation
- Why ovulation is important
- Reasons you might not be ovulating
- Signs you could be ovulating
Links mentioned:
https://kegg.tech/
https://usa.daysy.me/ (Use discount code: DaysyUS+537)
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about heavy menstrual flow or menorrhagia.
During this episode you will learn:
- What menorrhagia is
- How heavy bleeding presents
- What a regular menstrual cycle should look like
- Medical conditions causing menorrhagia
Here’s the link to the TikTok I mentioned: https://vm.tiktok.com/ZTdQYYjV9/
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Susan Willson.
Susan Willson is a Yale-educated Certified Nurse Midwife who has been working with women in all phases of life for 45 years. Her last two decades have been spent working with women in the Menopausal transition. Her new book “Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years” is a positive reframing of menopause. It fits menopause within the natural biological arc of a woman's life and shows how our earliest experiences shape our menopause.
For more on Susan, click the links below:
Facebook: https://www.facebook.com/makingsenseofmenopausethebook/
Instagram: https://www.instagram.com/makingsenseofmenopause/
Twitter: https://twitter.com/SusanWillsonCNM
Website: Makingsenseofmenopause.com
During this episode you will learn:
- Why women fear menopause
- Reasons you shouldn’t fear menopause
- The key when starting menopause
- Relationship tips during menopause
- Susan’s favourite health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about PMS vs PMDD.
During this episode you will learn:
- The difference between PMS & PMDD
- Symptoms of the condition/s
- How to deal with the condition/s
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about why routine exams and screenings matter.
During this episode you will learn:
- What is considered a routine exam
- Types of routine exams
- Recommended screening ages
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris.
Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out.
You can find out more about Dr. Laura here: Www.drlauradecesaris.com
Follow her on IG: @dr.lauradecesaris
Brain Training Mini Course (discount automatically included on checkout): https://drlauradecesaris.mykajabi.com/offers/zTkfuqJR?coupon_code=DRERIN
During this episode you will learn:
- How stress starts a vicious cycle
- Symptoms of stress
- What happens to your brain when you’re stressed
- How to make your brain chemicals work with you
- Dr. Laura’s favorite health tip
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Period Productivity, and how to use your period for productivity.
During this episode you will learn:
- The 5 phases of your period
- Ideas for what tasks to prioritize at which phase
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about why you should not ignore your skin, specifically skin cancer.
Check out skincancer.org
During this episode you will learn:
- Current stats about the incidence of skin cancer
- The types of skin cancer
- What puts you at increased risk for developing malignant melanoma
- Steps you can take to protect yourself
- What to look out for by remembering “ABCDE”
- Treatment approaches when treating the condition
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin and guest, Dr. Chloe Williams, speaks about why oral health matters.
Dr. Chloe Williams grew up outside of Nashville, Tennessee, where she completed her Bachelor of Science degree. She then moved to Kentucky to obtain her doctorate degree at the University of Louisville School of Dentistry. A few years ago, she and her husband joined her family in their move to Scottsdale, AZ.
Dr. Chloe is passionate about educating her patients regarding their oral health and the connection it has to their systemic health. She has taken numerous courses with the Spear center and Seattle study club to remain current with the latest technologies in dentistry to ensure the highest quality of care.
In her free time you can find her hiking or mountain biking with her husband, who also works in the medical field as a Physician Assistant in the Valley. They encourage each other to live a healthy lifestyle and strive to inspire their patients to do the same.
During this episode you will learn:
- What conservative dentistry is
- Conservative dentistry options
- Basics of good oral hygiene
- Why fluoride is important for your teeth
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about our sex hormones and which are at play in our reproductive cycle.
During this episode you will learn:
- What your sex hormones are
- Where they are produced in the body
- The role each hormone plays
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about 5 crucial healthy habits you can implement today.
During this episode you will learn:
- Importance of hydration and movement
- How crucial quality sleep is
- The benefits of balanced nutrition
- Managing your stress
For more on Dr. Erin and Hope Natural Health:
Link to “Healthy Habits, Healthy Lifestyle” :https://drerinellis.vipmembervault.com/products/courses/view/1032049
CODE: PODCAST for $25 off
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about 3 signs your thyroid might be affecting your period.
During this episode you will learn:
- What your thyroid is and the role it plays in your body
- Estrogen vs progesterone
- Effects of low thyroid production
- The link to PCOS
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Link to “Healthy Habits, Healthy Lifestyle” :https://drerinellis.vipmembervault.com/products/courses/view/1032049
CODE: PODCAST for $25 off
In this episode of Hope Natural Health, Dr. Erin speaks to Brooke Simonson.
During this episode you will learn:
- How Brooke got into nutrition coaching
- The 3A Approach to weight loss
- Wins from implementing the 3A Approach
- Tips for breaking the yo-yo diet trends
Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
Unlike diets/apps/programs that are one-size-fits-all and only provide short-term results, Brooke helps her clients develop effortless habits that work for THEIR unique lifestyle so they can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!
To learn more about Brooke’s coaching programs and podcast—and download a FREE 18-page guide!—visit her website (thehealthinvestment.com) or connect with her on Instagram (@thehealthinvestment).
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Birth Control.
During this episode you will learn:
- Why it’s important to get to the root cause of your symptoms
- 7 side-effects of the pill that might surprise you
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about why poop matters.
During this episode you will learn:
- Why poop matters
- Types of poop
- Common colors
- Red flags to be aware of
- Dietary recommendations to improve your bowel movements
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
CarrieVee (Verrocchio) MBA, Professional Speaker, Published Author, Podcaster, and Certified Transformation, Forgiveness, and Grief Coach, helps those who have forgotten how to dream, overcome their excuses and live the life they were created to live.
She is the founder of the Radical Empowerment Method - a program designed to walk people through the exact method she herself used to move from a life of feeling invisible to a life of empowered success and action.
She is a Toastmasters Semi-Finalist in the 2020 World Championship of Speaking as well as a keynote speaker for Toastmasters. She has been featured in multiple media outlets and has spoken on stages thousands of men and women.
For more information about Carrie Vee:
www.instagram.com/iamcarrievee
www.coachcarriev.com
Link for Masterclass 02/05:
https://www.coachcarriev.com/lovingtheolderversionofyou
In this episode of Hope Natural Health, Dr. Erin speaks about Progestin vs Progesterone.
During this episode you will learn:
- How they are produced and their individual functions in the body
- Which one to avoid
- The differences between the two hormones
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Food Sensitivities.
During this episode you will learn:
- The difference between a food allergy, intolerance and sensitivity
- Types of testing your Dr could do
- The practical approach to managing food sensitivities
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Hormone Disruptors.
During this episode you will learn:
- Types of hormone disruptors
- Where they’re found
- Their effects on our bodies
Resources mentioned:
- ewg.org
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about how to keep your immune system healthy.
During this episode you will learn:
- The importance of reducing stress
- Including movement in your routine
- The role of sleep in immunity
- Adjusting your diet
- Adding IV therapy to your approach
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about a recap of 2021 as well as the guests she’s featured.
During this episode you will learn:
- A recap of the first seasons’ episodes and guests
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about why Mens Health Matters too, with guest, Dr. Jorge Reveron.
During this episode you will learn:
- Common diseases for men
- When + why men should have their prostate checked
- Tips to naturally support a healthy prostate
- What andropause is, and it’s symptoms
- The relationship between testosterone and heart health
- Additional hormones related to men’s health
- Reasons for erectile dysfunction
You can learn more about Dr. Jorge Reveron and his practice on his website https://drjorgereveron.com/ or follow him on Instagram right here.
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.
During this episode you will learn:
- How hydration could help
- Being mindful of your eating pace
- Eating before the party
- Movement after a meal
- How digestive enzymes could help
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting.
During this episode you will learn:
- What intermittent fasting is
- Goals of intermittent fasting
- Reasons to practice
- Ideal fasting duration
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Kindroot with founder, Alisa Pospekhova.
During this episode you will learn:
- How + why Alisa started Kindroot
- Why choose lozenges
- Types of lozenges available + their benefits
- What adaptogems are
- How adaptogems function in your body
About Alisa:
Kindroot was founded by Alisa Pospekhova, a health and wellness enthusiast, avid yogi and an aspiring herbalist. Having felt the transformative power of holistic nutrition and plant-based supplements for management of her own auto-immune condition, she set out to develop a line of fun and accessible supplements that people would actually look forward to taking.
Prior to serving as CEO of Kindroot, Alisa spent 15 years building and managing healthy food, wellness and beauty brands across the globe, having held senior-level marketing positions at Unilever, The Wonderful Company, Nestle and Manduka Yoga.
Alisa lives in Seal Beach, California and in her free time continues her education in holistic medicine, herbalism and yoga.
About Kindroot:
Formulated by a master herbalist and blended by a Candy Hall of Fame scientist, Kindroot Adaptogems™ is the new breakthrough supplement disrupting the category.
Combining smooth delivery, sensory benefits of aromatherapy and healing properties of
plants - Kindroot aims to help bring a little “reset” to everyday lives.
Encouraging all to be sweet to themselves so they can inspire others to do the same, the company introduced its first range of functional plant lozenges aimed at supporting most common needs like Focus, Mood, Snooze, Immunity and Glow.
Available on kindroot.com, and at selected wellness and grocery retailers nationwide.
Get inspired to root for yourself at kindroot.com and @kindroot instagram
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Juicing with guest, Kara, a dietetics student.
During this episode you will learn:
- Why all juices are not created equal
- What cold-pressed juices are
- Benefits of juicing
- Store bought cold-pressed juices vs small business processes
- Different juicing practices
- Supplementation
You can learn more about Kara and her mission by visiting the following website:
www.rootnbloomjuicery.com and on Instagram right here.
Coupon code: ellis21 for $ off your first order - available for use until 12/31/21
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about 5 ways to improve PCOS.
During this episode you will learn:
- What is PCOS
- Criteria to be diagnosed with PCOS
- Recommendations to improve your PCOS
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Paige Penick RDN, discussing nutritional myths and how we can have a better relationship with food!
During this episode you will learn:
- What the common nutritional myths are
- Reasons people have a bad relationship with food
- Ways to improve this relationship
- Dealing with emotional eating
About Paige:
Paige is a registered dietitian nutritionist and also a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Certified LEAP Therapist (CLT), and Nutritious Life Certified (NLC).
When she was looking for answers to her nutrition questions she wanted them oh so badly. Little did she know that the people she was getting her information from didn't know as much as she thought they did. She spent time and money on things that weren't worth it so she went to school for nutrition. Now she wants to help you get your answers.
You can learn more about Paige and her mission by visiting the following website: StartFuelingBetter.com
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about what “sugar-free” really means.
During this episode you will learn:
- Why you need to read product labels
- The trap of artificial sweeteners
- Consequences of a diet high in sugar
- Common foods high in sugar content
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about self-care.
During this episode you will learn:
- The definition of self-care
- Why self-care is vital
- Types of self-care: emotional, physical, nutrition, sleep, spiritual
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Macros.
During this episode you will learn:
- What exactly macros are
- What your calorie intake should really be
- Debunking myths about your calorie intake
- Fibre, carbs, protein and fat intake benefits
- Balanced meal requirements
Oats overnight link: https://www.oatsovernight.com/
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode:
Mindset sets the skillset
How to take mental reps
What’s’ easy not to do is easy to do
Power of routine
What is neutral thinking
AK’s Bio
Artesian Kirksey is a mental skills coach who helps people marry their potential to the right mentality.
A trained higher education professional and transformational speaker, Artesian has a unique 18-year background in educational leadership, instruction, organizational management and strategic planning. Over the span of his career, he has had the extreme pleasure of working with students from all walks of life, guiding them throughout the various phases of their college experiences. He has been fortunate enough to have had the opportunity to serve as a professor, Dean of Faculty and Dean of Academic Affairs.
Artesian attributes much of his success and overall character development to the time he spent in the Marine Corps. The leadership traits that were instilled in him while in the military provided a solid foundation for his current mission: to transform lives, one mindset at a time. Artesian is also the author of The Art of Transformation. You can learn more about Artesian and his mission by visiting the following website: www.universalsoldieracademy.com.
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Cramps.
During this episode you will learn:
- What types of cramps are defined as “normal” and what is “abnormal”
- Causes of cramps
- What you can do to understand the types of cramps you experience
- Suggestions for how to reduce cramping the healthy way
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about Food Dye (red, blue, and yellow).
During this episode you will learn:
- Which are the most common food dyes
- Why they’re really bad for your health
- Which common food items each dye is found in
- Where to find info on clean products
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about common causes of hair loss. During this episode you will learn:
- What is a normal amount of hair loss
- How your hormones play a role
- How your gut plays a role
- How dieting plays a role
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Grace Bishara, of GracieBFit discussing all things gluten and leaky gut! During this episode, you'll learn:
- Grace’s journey with celiac disease
- How having this medical diagnosis has impacted her life
- Her biggest advice if you are going through a life-changing medical diagnosis
- How she helps empowers others with her 1:1 coaching business
- Grace’s best/favorite health tip!
About Grace Bishara:
Grace Bishara also known as GracieBFit on instagram, was diagnosed with Celiac Disease over 10 years ago. She did all she could to fight naturally against her diagnosis, competing and winning the PRO title in a World Championship in Las Vegas with the World Beauty Fitness & Fashion (WBFF). Her mission has been to help coach people through the difficult lifestyle to see that there are ways to live a life free and to never give up.
For more on Grace:
- Website: https://www.graciebfit.com/
- GracieBFit on IG: https://www.instagram.com/graciebfit/
- Life w/ Grace Podcast: https://anchor.fm/life-with-grace--graciebfit
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about estrogen dominance and why we might be seeing so much of this. During this episode you will learn:
- What is estrogen dominance
- Signs and symptoms of estrogen dominance
- Conditions possibly linked to estrogen dominance
- What can you do about it?
- Foundations that need to be in check first!
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
- To purchase the Healthy Habits, Healthy Lifestyle Course-use code PODCAST for 10% off: https://drerinellis.vipmembervault.com/products/courses/view/1032049
In this episode of Hope Natural Health, Dr. Erin speaks about 5 reasons why your sex drive might be in the toilet. During this episode you will learn:
- How stress plays a role
- How hormones play a role
- How medication plays a role
- How various lifestyle habits play a role
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jackie Noelke discussing all things business and entrepreneurship! During this episode, you'll learn:
- Reasons you might not be scaling in your business
- Ways to deal with perceived failure
- How to separate business from your personal time
- The current biggest business and marketing challenges
- Where to start when you’re ready to improve your business
- The power of collaboration
- Dr. Jackie’s favorite health tip
About Dr. Jackie Noelke:
Dr. Jackie Noelke, MA, EdD aka the digital marketing doctor is a 3-time business owner and 7 year veteran of the online marketing space.
Her journey with panic and anxiety disorders led her to pursue a career at home and her work ended up being a catalyst for healing.
Jackie’s specialties are Facebook and Instagram ads as well as online business strategies.
Connect with her on social @drjackienoelke, at www.ndcommunity.com and www.drjackienoelke.com
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about why you need IV therapy. During this episode you will learn:
- The IV therapy options available
- Why nutritional IV therapy is a great idea
- How IV therapy works
- Types of IV therapy you can immediately integrate into your lifestyle
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about 3 signs that your period might not be normal. During this episode you will learn:
- What constitutes abnormal bleeding
- Whether your cramps are normal
- How long your cycle should last
- What the causes of an abnormal period could be
- What tests investigate the causes of an abnormal period
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks with guest Rachel Hoeppner, of Real Health with Rach discussing acne, gut health and mindset! During this episode, you'll learn:
- Rachel’s background and health journey with acne
- From her experience, where there is lack in the health industry
- Her advice if someone is struggling with their health, like Rachel did
- Rachel's best/favorite health tip!
About Rachel Hoeppner:
Rachel Hoeppner (pronounced Hep-ner) is a Holistic Nutritionist, Women’s Health Coach, Corporate Wellness Consultant, and the founder of the healthy lifestyle brand, RealHealth with Rach. Her passion for holistic health comes from her ten-year personal journey to heal her own body and the realization that medication and fad diets were not the answer. She struggled with chronic acne, weight gain, food allergies, hormonal imbalances, and vitamin deficiencies and was able to heal her body from the inside out with nutrition, lifestyle optimization, and detoxing from hormonal birth control. Now she supports other women on their journey to live a happier, healthier life by helping them optimize their nutrition, heal their relationship with their body, and ditch diets forever. On social media, Rach shares delicious, clean eating recipes along with advice and guidance to help you live your happiest, healthiest life!
For more on Rachel:
- Website: https://www.realhealthwithrach.com/
- Real Health with Rach IG: https://www.instagram.com/realhealthwithrach/
- Real Health w/ Rach’s Podcast: https://podcasts.apple.com/us/podcast/real-health-with-rach/id151963937
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the reasons why you might be gaining and you are doing all the things including eating clean and exercising. During this episode you will learn:
- Why mitochondrial function is important for metabolism
- Why calories are important
- How your thyroid plays a role
- What insulin resistance is and its effect on weight gain
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about all things thyroid; your little butterfly gland by your Adam’s apple that is involved in almost every single organ system in the body. During this episode you will learn:
- What is the thyroid?
- How the thyroid produces hormones
- What symptoms you might be having if you have a thyroid condition
- What labs are important to ask for
- Types of thyroid medication
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn:
- What Millennial Nutrition is
- Some of the biggest 'diet' misconceptions
- Where to begin if you are struggling with your diet
- What is the "What's for Dinner Club?"
- Gillean's best/favorite health tip!
About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.
Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women.
Additionally, Gillean offers a What's for Dinner Club monthly membership where members receive weekly texts with "No Recipe" Recipe dinners. Click HERE to find out more about the #WFDClub.
Gillean has contributed to respected publications such as Shape, SELF, Women’s Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has also worked with respected brands like SharkNinja, ALDI, and Sprouts.
For more on Gillean:
- Website: https://millennialnutrition.com/
- Millennial Nutrition IG: https://www.instagram.com/millennialnutrition/
- Millennial Nutrition YouTube: https://www.youtube.com/channel/UCjY6UWKybyrxP4d4nH0BGHQ
- Millennial Nutrition Facebook: https://www.facebook.com/millennialnutritionist
For more on Dr. Ellis and Hope Natural Health:
- Dr. Ellis Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Ellis Website: https://drerinellis.com/
- Dr. Ellis YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Dr. Ellis Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode of Hope Natural Health, Dr. Erin speaks about the foundations of health. During this episode, you'll learn:
- Why the foundations of health are important
- Why drinking water is important
- Why movement is important
- Why sleep is important
- Why nutrition is important
- Why stress needs to be handled
- Why having a healthy gut is important
To purchase the Healthy Habits, Healthy Lifestyle Course-use code PODCAST for 10% off: https://drerinellis.vipmembervault.com/products/courses/view/1032049
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://drerinellis.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this first episode of Hope Natural Health, Dr. Erin speaks about why she started this podcast, her background and what the heck is naturopathic medicine? During this episode you will learn:
- Who Dr. Erin is and how she got into naturopathic medicine (hint; she’s a cancer survivor!)
- What she learned about health through her cancer diagnosis/journey
- What naturopathic medicine school is like
- What exactly is naturopathic medicine
- How an ND is compared to a MD
- Where you can find an ND in your area: www.naturopathic.org
- Dr. Erin’s women health niche
- The 6 Principles of Naturopathic Medicine
For more on Dr. Erin and Hope Natural Health:
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://drerinellis.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
- Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353