Joy Break: Recent Episodes
Catherine Walker
Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com
Sometimes you hit the wall and you are done with the day.
Done with work. Done with others. Done with all the responsibilities. Know what to do when you feel this way?
Just a few tips for some fun travel trips you could take! Let me know how many ideas on my list of 20, you've already done!
You really SHOULD listen to this. COULD you find the time? It WOULD mean the world to me.
Want to lower the stress in your household??? Here are 7 easy to implement tips to try!
Want to lower the stress in your household??? Here are 7 easy to implement tips to try!
Want to live a life without serious regrets? Check this episode for helpful daily advice!
The lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,
JOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!
Spring is the perfect season to date your person. Here's a few ideas to create some memories!
Do you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!
Proper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!
Let's check some things off our To Do list that stay off it! (At least for a little while.)
Exes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.
Busy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub!
Emotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.
Parents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.
Managing expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.
Ever wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.
Being social involves having good form and asking great questions. This episode covers both!
Ever wonder where my podcast title came from? This explains what a JOY BREAK actually is!
For those that need a hand when it comes to prayer...here's a handy plan for you to follow!
In order to not dread the start of the work week, we must evaluate what work we should be doing all week long.
What are you carrying around these days? Old mindsets can get heavy; might want to repack.
It's best to figure out if you are the one who can step up or should step aside in times of emergencies.
It's spooky out there... especially this Halloween week but don't let FEAR rule the day. Choose JOY instead!
Setbacks can feel bad but they don't have to be bad for you. They can open up new thought processes and opportunities.
The parenting before us influences us but doesn't predestine us to be the same. Add the good and Subtract the bad to be the best parent you can be.
Relationships are hard. It's nice to have a guide when talking to your spouse/significant other about tricky things. Try KISS KICK KISS and see if it doesn't help issues get resolved.
Sometimes we have to realize that we are here now. This is our starting point for what's next.
With so much time spent at our own house these days, maybe it's time to take an inventory and start upgrading some areas. I double dog dare you.
Who says we should grow up? Maybe acting like a child is necessary sometimes to truly experience all the wonder the world offers. www.thesuccesswalk.com
Tips for productivity since work circumstances have changed so much with shelter in place protocols. www.thesuccesswalk.com
My sister Charlotte asked me a great question. She said, "What one thing would you be sorry you hadn't done during Quarantine?" Let's be thoughtful and wise about spending our time well.
Taking 100% personal responsibility is always best regardless of the situation. The formula I share in this episode will show you how to build the right questions to ask in trying times. www.thesuccesswalk.com
Compliments have a long shelf life. We can live on that positive feedback for weeks. They can build our souls especially when they reflect our true essence. So it is good to both give lovely compliments and receive them well. www.thesuccesswalk.com
Feeling pretty is important. It increases confidence and boost your joy but sometimes it can be hard. Catherine Walker has a beauty secret she shares in this episode. #beautyishard www.thesuccesswalk.com
What you do today matters down the line. It hones and crafts who you become. Your future self will appreciate all the good you do as your present self! Catherine Walker celebrates her 1 year anniversary of Joy Break podcasting! www.boostingyourjoy.com
Aging is part of everyone's reality. Only one way to escape it! So while you are here, don't let age define you. We may move slower but we can still do things! Don't count yourself out. www.thesuccesswalk.com
To take the pulse of the people you live with, Catherine Walker recommends the dinner table game in this episode. It will allow a peek at their day and build real connections. www.thesuccesswalk.com
The Question Mark and Exclamation Mark used together is called an Interrobang. (pronounced Intera-bang). It can be seen superimposed on top of each other as one symbol. Or simply typed one after the other at the end of an emphatic, often rhetorical, question. Sometimes in life, we need strong punctuation to relay our thoughts!
Let's build some awesomeness into our horizon. It's good for the soul! Catherine Walker shares some implantable ideas to do so. www.catherinewalkerspeaks.com
25% of teens today suffer from an anxiety disorder! Here's some sound tips to prevent it from infiltrating your household. www.thesuccesswalk.com
This season is a great time to appreciate the history that accompanies your yummy recipes! Yay, food! ~Catherine Walker www.thesuccesswalk.com
When you need a guide in your life, I have a recommendation of where to turn...God. He can help you figure out which way to go!
www.thesuccesswalk.com
What excuses do you make of why you can't go to... such and such? I challenge that excuse and ask that you step up and step out and be a joiner. You will be glad you did! Catherine Walker double dog dares you! www.thesuccesswalk.com
We want the best for our kids so why do so many parents do more than they should for their kids? www.thesuccesswalk.com
If you want your goals to become reality, you need to flesh out what a great finish looks like and work backwards from there. www.thesuccesswalk.com
We can’t eliminate stress but we can handle it with style. Take a listen to learn more about the varying ways people react to stress and their individual release valves to recover from it. www.thesuccesswalk.com
Trying to be perfect is setting up ourselves everyday for failure. We need to allow ourselves to make mistakes and learn from them. www.thesuccesswalk.com
The concept of Family expands to include friends. Here's how to blur the line between family and friends to create Framily! www.thesuccesswalk.com
The good you do doesn’t always generate praise. Nor should it. Some is done behind the scenes, under the radar. And that’s the point.
Some habits help. Some habits hurt. How do we add in more of the good kind? www.thesuccesswalk.com
Any time is a perfect time to make a study of people. They are fascinating! And you can really help yourself out when you read the clues right. For more info about people skills, check out www.thesuccesswalk.com
Pay attention to what you are paying attention to! Be fully present in your relationships. www.thesuccesswalk.com
How can we stay in the middle of the ego spectrum? By thinking we ARE important but not the MOST important. Let's find that middle ground. www.thesuccesswalk.com
It's time to take off the red nose and get serious about what you are doing. Focus is a mighty ally! www.boostingyourjoy.com
Happiness isn’t measured. It’s manufactured. Make this mental switch to give yourself the power over your own joy!
Sometimes we need a reminder about staying in balance. Check this out for some fresh thoughts about daily routines and body alignment!
It's Springtime and that means more outdoor time. Shouldn't we be taking advantage of this more?
Tune in to learn why your friends need to know where the Fork Drawer is in your kitchen! And why your home is the perfect place to entertain!
Tune in to hear how you can make every day matter. The little things really are the big things.