The Healing Den… A Nik Snow Podcast: Recent Episodes
NikSnow
Today you have the opportunity to begin and or continue your journey into healing. I have decided to record Guided Meditations and Mindfulness Moments to have at your fingertips 24 hours , seven days a week…. There’s a huge stigma (especially in the black community) that mental Health is nonexistent but I’m here to set the record straight as we are natural healer‘s therefore we have the ability as people as human beings to heal ourselves …this podcast is not just for my people it’s for all people… !
So now you have 24 hour access to healing modalities so let’s begin!
Having a bit of trouble falling asleep well this guided meditation that’s under 10 minutes can help you with that… if you are ready for bed press play. Sleep well 💫
Take a moment to listen to this Mindfulness Moment after all it’s all about perspective…
Saw you had a bad day huh? Well here’s what you’re going to do. Take a listen to this Mindfulness Moment to gain a perspective that will help you through the rest of the day or prepare for the next time you’re having a “not so good day.
This is a guided meditation get into the most comfortable position and begin to relax and press play…
Do you ever feel like you don’t know what to do when you are having a great day then BOOM someone comes into your energy space with negative energy ….well this may help you!
It’s a good day to be good to self this is the introduction to pre-recorded guided meditations and my phone has moments and I hope you take a moment to listen and actually add this into your daily practice so let’s begin and always remember you matter!