4 Pillars of Health: Recent Episodes
Kevin Davis
Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
Introduction
- Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health.
Segment 1: How You Feel
- Key indicators to assess:
- Energy levels
- Sleep quality
- Mental clarity
- Emotional well-being
- Sex life
- Digestive health
Segment 2: Identifying the 5 Signs of Metabolic Health
- Decreasing waist circumference
- Lower triglycerides
- Higher HDL cholesterol
- Reduced or eliminated need for medications (blood pressure, diabetes)
- Stable blood sugar levels
Segment 3: Introducing the Longevity Dashboard
- Overview of the Longevity Dashboard
- 47 lab markers tracked
- Monthly membership benefits
- Community support through Zoom calls and a private Facebook group
Conclusion
- Recap of key points: assessing overall well-being, monitoring metabolic health indicators, using the Longevity Dashboard
- Encouragement to join the Longevity Dashboard for comprehensive health tracking and support
- Call to action: like, comment, subscribe, and join the community for more health tips and support
Call to Action in Each Segment
- "If you're noticing improvements in these areas, give this video a thumbs up and let us know in the comments!"
- "Don't forget to hit that subscribe button and ring the notification bell so you never miss out on tips to keep your health on point!"
- "Interested in taking your health to the next level? Click the link in the description to join the Longevity Dashboard today!"
Additional Resources
- Link to join the Longevity Dashboard https://www.insidetracker.com/ Standard 25% off code for clients: KEVINPRO25
- Social media handles for further engagement and updates https://youtube.com/@kevindavishealth8344?si=LsizX1R1i4sRUxLN
- Contact information for personalized health coaching https://myoffer.kevindavishealth.com/opt-in
Episode Notes: 5 Strategies for LongevityWhat is Longevity?
- Longevity is about staying healthy until the end of life, not just living longer.
- Consider the quality of the last 10 years of your life.
Key Points:
- Individualized Approach: There's no one-size-fits-all solution; personal tracking is crucial.
- Track food, exercise, sleep, and labs.
- Avoid relying solely on numbers; listen to your body.
Kevin's Four Pillars of Health:
Nutrition:
- Focus on protein, adjust other macros based on metabolic health.
- Limit processed foods and sugars.
- Consider fasting techniques.
- Personal Tips: Restrict sugar/processed foods, occasionally fast, focus on protein.
Exercise:
- Start with basic movement: add steps to your daily routine.
- Progress to strength training (2-5 times a week).
- Incorporate aerobic exercises: Zone 2 (2-4 times a week) and HIIT (once a week).
Sleep:
- Maintain consistent sleep schedules.
- Use the 3-2-1 rule: no food 3 hours before bed, no work 2 hours before bed, no screens 1 hour before bed.
- Limit caffeine, consider magnesium threonate, create a cool, dark sleep environment, avoid alcohol.
Prayer:
- Practice relaxation through prayer throughout the day.
- Helps reduce daily and next-day worries.
Lab Testing:
- Use 47 lab markers to address 10 key health areas: sleep, cognition, fitness, hormone balance, metabolism, recovery, endurance, gut health, heart health, inflammation.
- Labs provide explanations, improvement strategies, and educational articles.
Takeaway:
- Longevity is about quality of life, not just quantity.
- Personalize your health strategy, track progress, and adjust as needed.
- Focus on nutrition, exercise, sleep, and prayer for a holistic approach to long-lasting health.
Sign up here- https://www.insidetracker.com/
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In this enlightening episode Kevin delves into the importance of setting realistic expectations for weight loss and the critical role of semaglutide in managing and maintaining weight. The discussion covers:
- Understanding Your Weight Set Point: Learn what a weight set point is, how it influences your ability to maintain weight, and strategies to adjust it effectively.
- The Science of Semaglutide: An in-depth look at how semaglutide can be a game changer for those struggling with weight loss, including dosing strategies and the biological impact on appetite and satiety.
- Personal Success Story: Kevin shares a personal anecdote about losing 30 pounds and maintaining this new healthier weight over 15 years, highlighting the shift from weight loss to muscle gain.
- Community and Accountability: Explore how building a supportive community can significantly enhance the success rates of weight management programs.
Key Takeaway: Listeners will come away with actionable insights on how to start their weight loss journey with the right mindset and tools, ensuring they not only achieve but also sustain their health goals.
Don’t forget to subscribe for more insightful episodes, and if you enjoyed this one, please consider leaving a review and sharing it with someone who might benefit from our discussion today.
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In this episode, we'll explore what CGM is, how it works, and why it's not just for diabetics anymore. From optimizing athletic performance to fine-tuning your diet and even identifying hidden health issues, we’re covering it all.
Whether you're a health enthusiast, a fitness buff, or just someone curious about the latest in health tech, you'll find something of interest. So, sit back, relax, and let’s get right into the heart of how monitoring our glucose could be the key to unlocking optimal health.
To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm
Key Takeaways:
- Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health.
- Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential.
- Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers.
- It's never too late to start prioritizing your health and making positive changes to support longevity and wellness.
hsCRP
Vitamin D
LDL
Glucose/ A1c
Triglycerides
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In a world inundated with quick fixes and one-size-fits-all health advice, "4 Pillars of Health with Kevin Davis" stands as a beacon of hope, inspiration, and practical wisdom for men striving for real change in their lives. At its heart, this podcast is more than just a show; it's a movement towards embracing a holistic approach to health that transcends the physical, touching upon the mental, emotional, and spiritual facets of well-being.
The Genesis of Change
My journey began from a place of frustration, armed with conventional health advice that seemed more restrictive than liberating. It was only when I dared to step off the beaten path that I discovered the true essence of health and well-being. Eating more without piling on the pounds, gaining strength not just physically but mentally, and improving sleep quality were achievements that many deemed impossible. Yet, here I am, a testament to the power of the four pillars of health.
Nutrition: The Foundation of Vitality
Nutrition is often misconstrued as a game of numbers—calories in vs. calories out. On this podcast, we unravel the complexity of nutrition, advocating for a relationship with food that is nurturing, sustainable, and devoid of guilt. From debunking diet myths to exploring the science behind various food groups, we cover it all. Our discussions aim to empower you to make informed choices that fuel your body and soul.
Strength: Building Your Temple
Strength is the pillar that supports not just our physical frame but our mental fortitude. Through personal narratives and expert dialogues, we explore the multifaceted nature of strength. It's not merely about lifting weights; it's about building resilience, overcoming obstacles, and growing stronger in the face of adversity. We share tips, routines, and motivational stories to help you build a body and mind capable of conquering anything life throws your way.
Sleep: The Unsung Hero of Health
In the hustle of everyday life, sleep is often the first sacrifice at the altar of productivity. On this podcast, we challenge this notion and highlight the transformative power of rest. From enhancing cognitive function to boosting physical recovery, we dive into strategies to improve the quality of your sleep, proving that a good night's rest is not a luxury but a necessity.
Mental Resilience: The Cornerstone of Wellness
The journey towards health is as much about the mind as it is about the body. Mental resilience, the ability to weather the storms of life with grace and strength, is a theme we explore deeply. Through inspiring stories, mindfulness practices, and stress management techniques, we equip you with the tools to build a mindset geared towards growth, positivity, and resilience.
Join the Movement
"Guys, 4 Pillars of Health with Kevin Davis" is more than just a podcast; it's a community of like-minded individuals on a mission to redefine health and wellness. Each episode is an invitation to challenge the status quo, to embrace a holistic approach to living, and to embark on a journey of self-discovery and transformation. Whether you're looking to make a change in one aspect of your health or overhaul your entire lifestyle, this podcast is your gateway to a life of vitality, strength, and fulfillment.
So, to every man out there listening, remember: your health is the foundation upon which your life is built. Let's strengthen those foundations together. Welcome to "4 Pillars of Health with Kevin Davis".
To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm
In this podcast episode, I explore the transformative power of exercise on our health and well-being. We begin by discussing the multifaceted benefits of exercise, encompassing not only physical health but also mental, emotional, and medical advantages.
Exercise is more than just a way to look good; it's a prescription for a healthier life. We delve into the numerous medical benefits, including improved heart health, weight management, bone health, and joint health. The connection between exercise and enhanced mental and emotional well-being is also highlighted, with a focus on reduced stress, boosted self-confidence, and improved cognitive function.
The podcast emphasizes the role of exercise in boosting metabolism. We uncover how exercise revs up metabolic rate, helping individuals burn calories more efficiently and maintain a healthy weight. Building muscle through strength training is identified as a key factor in achieving a higher resting metabolic rate.
Listeners gain valuable insights into the types of exercise that matter most, such as aerobic exercise, strength training, and High-Intensity Interval Training (HIIT). The importance of consistency in workout routines and recommended durations for different types of exercise are also discussed.
The podcast wraps up by emphasizing that exercise is not just about physical health; it's about holistic well-being. It leads to a longer and healthier life, better quality of life, and an overall sense of vitality. Listeners are encouraged to take the first step towards a healthier, longer life by embracing the power of exercise.
Tune in to this podcast episode to discover how exercise can transform your life, both physically and mentally, and learn actionable insights for optimizing your health and well-being.
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I have different ways to help for different needs…Let’s talk
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Join us in the "Stress Unveiled" podcast as we embark on a journey to unravel the intricate web of stress and equip you with actionable insights for a more balanced life. Here are the key points covered in our engaging episodes:
Understanding Stress Factors: We explore the various factors that contribute to stress, including nutrition, emotions, pain, inflammation, hunger, and sleep, shedding light on how each affects your overall well-being.
Expert Insights: Our host, [Your Name], a seasoned health coach and wellness expert, engages in enlightening conversations with guests from diverse backgrounds. Together, they provide expert insights and practical tips to effectively manage stress.
Health and Wellness: Discover how stress impacts your physical and mental health. Learn about the detrimental effects of chronic stress and gain tools to protect your well-being.
Emotional Resilience: Explore the connection between emotions and stress. Find out how positive emotions can act as buffers against stress and promote emotional resilience.
Pain and Inflammation: Delve into how chronic pain and inflammation can intensify stress levels. Explore strategies for effective pain management and reducing inflammation.
Nutrition and Hunger: Understand how diet and meal habits can either alleviate or worsen stress. Get tips on adopting a balanced diet and managing hunger to maintain stable energy levels.
Sleep Hygiene: Learn about the intricate relationship between stress and sleep disturbances. Discover the importance of good sleep hygiene in stress management.
"Stress Unveiled" is your comprehensive guide to navigating the challenges of modern life. Whether you're seeking practical strategies for stress management or a deeper understanding of this ubiquitous phenomenon, our podcast provides the knowledge and inspiration you need to lead a healthier, happier life. Join us on this transformative journey towards a stress-free you.
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I have different ways to help for different needs…Let’s talk
Interested in quitting sugar? Here’s my FREE download to get started today- https://pages.kevindavis.co/free-guide-1
Welcome to another exciting episode of the "Metabolic Health" podcast series. In this episode, we'll be delving into the realm of nutrition strategies and how they can impact your metabolic health.
Your metabolism is like the engine that powers your body, and what you eat plays a pivotal role in how efficiently it runs. We'll explore various nutrition strategies that can help you optimize your metabolism, from the importance of protein intake to the benefits of whole foods over processed ones. We'll also discuss the significance of portion control, hydration, and achieving a balanced intake of macronutrients.
These practical tips can be applied to your daily life, whether you're seeking to boost your energy levels, manage your weight, or simply improve your overall health. By the end of this episode, you'll have a clearer understanding of how your dietary choices can positively influence your metabolic health and well-being.
Tune in and join us on this journey toward a healthier and more energized you!
Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!
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Are you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it.
Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive opportunity.
Our 12-week course, "Reversing Metabolic Dysfunction - 12 Weeks to a New You," is designed to guide you on a personalized journey toward metabolic wellness. This course is a game-changer, offering a structured path to revitalizing your metabolic health and unlocking a new you.
Here's what you can expect:
🔸 Course Overview: Gain a deeper understanding of what our 12-week program entails and how it can transform your metabolic health.
🔸 Success Stories: Hear from individuals who have already embarked on this transformative journey and experienced incredible results.
🔸 Course Benefits: Discover the incredible benefits of joining our course, from improved energy levels to enhanced overall well-being.
🔸 Enrollment Details: Get all the information you need to enroll in this life-changing course and take the first step toward a revitalized you.
Ready to invest in your well-being and unlock the potential for a healthier, more vibrant life? It all starts by joining our 12-week course. Don't miss out on this extraordinary opportunity to prioritize your health and well-being.
To learn more and take the first step toward a new you, click the link in the podcast description to sign up for our course. Your metabolic transformation awaits, and we're here to guide you every step of the way.
click here- https://pages.kevindavis.co/live-training-1
Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!
Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1
Welcome to the first episode of "Metabolic Mastery: Unlocking Lifelong Wellness." In this inaugural week, we're setting the stage for an incredible journey towards optimal health and vitality.
Hosted by Kevin Davis, a seasoned health coach and physician assistant, this podcast series is your gateway to understanding the profound impact of metabolic health on your life.
In Week 1, we're diving into the basics. We'll explore what metabolic health truly means and why it matters. From energy levels and weight management to disease prevention, you'll discover how metabolic health is the foundation for a vibrant, fulfilling life.
We're here to challenge common myths about metabolic health and provide you with insights that will reshape your understanding of well-being. Plus, we'll compare the lifestyles of the past with today's modern habits, revealing the crucial role of metabolic health in our ever-evolving world.
Are you ready to unlock the secrets of metabolic health and set the stage for a lifetime of wellness? Tune in to Week 1 of "Metabolic Mastery" and get ready to transform your life
In summary, testosterone is a vital hormone that has a significant impact on the body's development and overall health. Understanding how it works and how to manage its levels is essential for both men and women. If you have any concerns about your testosterone levels, it is recommended that you consult with a healthcare professional who can provide personalized guidance and treatment options. By taking care of your body and keeping your testosterone levels in check, you can enjoy improved health and well-being.
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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We hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy!
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
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And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.
Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.
If you enjoyed this podcast, be sure to give it a thumbs up and share it with your friends and family. And don't forget to subscribe to our channel for more informative content. Thanks for watching!
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
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Thank you for joining us for this video on detoxing sugar. We hope you found it informative and helpful. If you have any questions or tips on reducing sugar in your diet, please leave a comment below. We'd love to hear from you! And don't forget to hit that subscribe button so you never miss an episode. We'll see you in the next one!
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Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
Here's a link to our Health and Wellness Planner-
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We are grateful for your time and attention to this podcast. Your support and interest in heart health is greatly appreciated. If you have any questions or concerns about maintaining a healthy heart, please don't hesitate to reach out. Our team is here to support and help in any way we can. Whether it's through additional resources, further discussions, or personalized advice, we are committed to promoting heart health and improving the quality of life for our listeners. Thank you again for joining us and we look forward to connecting with you soon.
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
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"Do you want to learn more about the carnivore diet? In this video, we'll discuss what the carnivore diet is, what its benefits are, and how to get started with it. We'll also answer some of the most common questions people have about the carnivore diet and provide helpful tips and resources for those who want to try it out!"
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
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Diabetes and obesity are two major health concerns that affect millions of people worldwide. These conditions can have a significant impact on an individual's quality of life and can also lead to a host of other health problems. Currently, treatment options for these conditions include lifestyle changes such as diet and exercise, as well as various medications. However, not all treatments are effective for everyone, and some can have unwanted side effects.
Recently, a new treatment option has emerged for diabetes and weight loss: semaglutide. This medication is a type of glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of the hormone GLP-1. GLP-1 plays a role in regulating glucose levels and appetite, making it a promising target for diabetes and weight loss treatment.
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
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Many people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health.
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
Here's a link to our Health and Wellness Planner-
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Here's the link for our coaching-
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Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book-
https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
Here's the link for our coaching-
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It's easy to get discouraged when you don't see results from your resolutions right away. However, it's important to remember that change takes time. Be patient with yourself and keep up the good work. You'll get there eventually.
It's that time of year again: The time to reflect on the past 12 months and set goals for the coming one. If you're like most people, you have a list of resolutions that you hope to achieve. But, if you're also like most people, you likely won't reach all of your resolutions. Why is that? In this podcast, we'll explore some of the reasons why you may not be reaching your resolutions and offer some solutions.
Kevindavishealth.com
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1
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If you are considering starting a weight loss medication, there are a few things you should know. First, there is no one perfect weight loss medication. Different medications work for different people. Second, weight loss medications are not a quick fix. They will not help you lose weight overnight. You will need to be patient and stick with your medication and diet plan to see results. Third, weight loss medications can have side effects. Be sure to talk to your doctor about any potential side effects before starting a medication. fourth, weight loss medications are not for everyone. If you are not overweight or obese, weight loss medications are not likely to help you lose weight. Finally, weight loss medications are not a replacement for healthy eating and exercise. If you want to lose weight and keep it off, you need to make lifestyle changes.
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Regaining weight can be a roadblock for weight loss attempts later. Find out some reasons why and get the results you want.
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Don't get discouraged. Have a goal, put steps into action realizing mistakes will happen, and get results.
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The holiday season is a time for friends, family, and food. Lots of food. It’s easy to overindulge and let your healthy habits slip during this festive time of year, but it’s not impossible to avoid the holiday bulge. By following these 10 tips, you can enjoy all your favorite holiday foods without packing on the pounds. So go ahead and indulge – your waistline will thank you later! Visit our website for more information on staying fit and avoiding weight gain this holiday season.
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So there you have it: four main factors that affect your blood sugar levels.Of course, this is not an exhaustive list. But by keeping these four key points in mind, you will be on your way to better managing your diabetes.If you’d like more tips on how to manage your diabetes, click here for our website. And remember, if you have any questions or concerns about your health, please speak to a healthcare professional.
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Unfortunately, there are a lot of myths and misconceptions about weight loss. If you’re struggling to lose weight, it’s important to consult with your health care provider and get the facts about what will work best for you. There is no one-size-fits-all approach to weight loss – the key is finding what works for you and sticking with it. Thanks for following our series on weight loss – we hope this information has been helpful.
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If you are experiencing any of the symptoms associated with mold exposure, please take these 5 steps immediately and call your medical provider for help. Mold can have a serious impact on your health, so it’s important to get rid of it as soon as possible. We hope this podcast has been helpful and provided some useful information about how to fight mold for your health.
https://us.fullscript.com/protocols/kevindavishealth-mold
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If you are seeing any of the signs or symptoms of mold exposure, it is important to call your medical provider. They will be able to help diagnose the issue and provide appropriate treatment. In addition, if you believe that there may be hidden mold in your home, it is important to have it tested by a professional. Mold can cause serious health problems for those who are exposed to it, so it is best to take precautions and address any potential issues as soon as possible. Have you ever experienced any of the symptoms associated with mold exposure?
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If you’re curious about the carnivore diet and would like to try it out, we encourage you to do your own research and visit us for more information. We believe that everyone is different and will respond differently to different diets, so please be mindful of your own body and how the carnivore diet makes you feel. Remember, if you have any questions or concerns, our team is here to help.
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Teanus is a deadly disease that you need to be aware of. It is caused by the bacterium Clostridium tetani, which can enter the body through a break in the skin. The toxin released by the bacteria causes muscle spasms and rigidity, leading to respiratory failure and death in up to 50% of cases. While tetanus vaccination rates are high in developed countries, it remains an important public health concern due to its potential for outbreaks in unvaccinated populations. For more information about this disease and how to protect yourself from it, please visit our website or speak with your healthcare provider.
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I hope this podcast has been helpful in dispelling some of the most common medical myths. If you have any questions, please don’t hesitate to contact us. We would be happy to schedule a consultation with you and help you get on your way to better health.
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It’s never too late to start taking care of your health, and these four supplements are a great place to start. If you have any questions about which supplements might be best for you, we can help. Schedule a call with us today and let’s get started on improving your health!
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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If you’re struggling to lose weight, make sure you aren’t making any of these common mistakes. By correcting your behavior and adjusting your habits, you can start seeing results in no time. For more personalized help and advice, schedule a call with our team today. We would be happy to discuss your specific situation and provide tailored tips that will help you meet your goals. Thanks for listening!
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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If you are experiencing any of the symptoms we’ve talked about, please see your doctor and ask to be tested for high uric acid levels. Uric acid is a serious health condition that can lead to other more serious health problems if left untreated. Don’t let yourself or your loved ones suffer from this preventable disease – get checked and take steps now to lower your uric acid levels. Schedule a call with us today for more information on how we can help you achieve better health
https://us.fullscript.com/protocols/kevindavishealth-high-uric-acid-copy
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The bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading!
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If you (or someone you know) are experiencing any of the symptoms of dementia, it is important to seek help as soon as possible. There is no one-size-fits-all answer when it comes to diagnosing and treating dementia, but early diagnosis and intervention can make a big difference in the quality of life for those affected by the disease.
List of supplements:
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If you’re hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don’t give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on track.
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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening!
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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening!
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading!
Here's a link to get you started on with Vitamin K2
https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare? Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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Link for vitamin D- Fullscript - Kevin Davis's Dispensary
Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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List of test:
ADMA/SDMA
Homocystiene
microalbumin
hs-CRP
fibrinogen
Lp-PLA2
LDL-P
ApoB
NMR
Others:
Lp(a)
stool test
A1c
What is "fit"? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean? Listen and find the answers.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Ever wonder why, if you do reach a goal, that it's hard to make it stick? Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting.
Learn how can we accomplish and keep our goals.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have.
Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
New Years resolutions are coming. How can I make my health goals become possible? Listen as talk about where to start and what you need to make the best decisions going forward.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Feel bad? Ache? Have bloating? Aleasy have diabetes or heart disease? Maybe chronic inflammation is the cause. But causes chronic inflammation?
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Heartburn is common- 1 in 5 people experience it in the world. Why do we have so much and how can we improve it by our lifestyle.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Begin in your gut! So many problems like weight loss resistance, insomnia and skin problems can start in your gut.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
What's your goal? How complicated do you want your life? I you want results and a simpler life, listen to our thoughts oncounting carbs.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Depression and feeling depressed is very common. Listen to what you can do to combat depression.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Fructose- good or bad? Listen to see why it may be the driver to a lot of our chronic medical conditions.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Fasting- sounds good but the first question is why are you wanting to fast? Then what are the benefits? Then finally the best way to achieve that goal.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Gut health is so important- too often we think of the gut last in investigating our health. Listen as we give you some steps to improve your health by improving your gut.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Energy- big, big topic. Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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When we have information overload, where do we start?
Here!
Listen to our simple approach to a complicated question
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all age- but why? How do we know we age? How can we slow it down?
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto. Listen as we discuss keto and his new book that was just released.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Need to learn lifestyle change to lose weight and control your blood sugar? Listen as we discuss simple choices you can make daily to get results.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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What can be accomplished in 7 weeks? A whole lot! Your weight, how your clothes fit, your energy and your confidence.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We will all have a stall at some point.
Question is- what is a stall?
Then what do you do?
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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The last year has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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If you mention Keto and weight you will probably get a lot of responses and opinions. Today we talk about 6 of those the the truths behind them.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Can you impact your memory?
If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Ever get frustrated thinking you are doing everything right but not getting the results you want?
Sometimes we need to dig a bit deeper- look at other reasons, like your gut, to find the root problems.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We hear all the time "I'm tired" and "I don't feel like doing anything"
What if we could change that- learn how to get more energy and live a lomger life?
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Do you want to live a life that you can function up until you die?
Well, it starts now- whether you are 20 years old or 60 years old. The decisions you make now will add up and determine what your health will be in your later years. Listen to find out how to listen to your body and start now making decisions for your 80 year old body.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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As we continue to have medical knowledge breakthroughs, the more we see how masterfully God made us. Listening to His commands puts us in so much better health- if we listen!
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Exercise- do you love or gate to exercise?
I used to hate it, but now addicted to it. I did it for weight loss first , but now do it for my future body. Learn the benefits of exercise and which is probably the most important.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Sleep- we all need it, but what happens when we don't get enough of it?. Listen to see how it affects your health short term and long term and some simple steps you can start tonight to improve your sleep.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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What many don't realize is this- what you eat not only affects the way you feel and function now but also what your body will be like in 5,10, 20 years from now. Learn today why food matters and what you should be focusing on now for your future self.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Looking back can motivate us. Looking forward we can see what's possible. Progress over perfection.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Most everyone is wanting to lose lose weight with keto.
But what long term benefits do you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle.
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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This is a common question and concern- keto and cholesterol.
This is a new study showing the results after 2 years.
See the study on our Facebook page- click below to join:
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Join us and get started off the right way- click below:
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Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Going solo today as Dena' doesn't feel well(please pray for her).
We tackle the question odfwhat exactly is a carb:
-what it is
-the good and the bad
-do I need carbs
-and so much more
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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It's the holidays-what better time to start losing 10 pounds.
It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle
10pounddownchallenge.com
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Keto diet macros- learn what they are, why you should track them and tips to keep you going
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all travel. We all want to stay on track Here are 6 tips for traveling on keto
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all have been there- a keto weight loss stall. But don't get disappointed.
Listen to see what to do and avoid frustration.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Weight loss on keto? Absolutely! But how much can I loss? Listen to see what factors come into play with weight loss.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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If you make changes now, could you enjoy the holidays more? Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Have you lost weight then notice after a few months or years the weight returns? Why is that? Learn today what carb creep and how to NOT return to your previous health.
We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Keto versus paleo ? Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Need a short list of high fat foods keto approved? This is the episode you need to listen to to fill up your kitchen.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Not sure what to eat for lunch? Here are 5 keto lunch ideas for work.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Just starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Do you know what happens in your body when you fast?
Do you fast for a therapeutic reason?
Listen to why we fast and the health benefits.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later.
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Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it?
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Last week talked about foods to eat on keto. This week we start with foods to avoid.
What's the take away? Add 1 food from last week
Take away 1 food from this week
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Sometimes we just want or need to know why keto works. Is there a scientific reason?
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A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime.
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We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results. Listen and find out how we can help you avoid easily common mistakes and get results you desire.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Have you tried to "diet"? Did you get hungry? Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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People come to us, lose weight then ask-"Is keto safe long-term?" Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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As you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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You may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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When starting a ketogenic lifestyle, everyone wants to get into ketosis. Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Who knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Episode NotesMany have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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With everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack! But, as we discuss, the blood tests we use to predict heart disease will most like improve!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 Study on improved cardiovascular marker
https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet
The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers.
Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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No one wants to lose hair, especially if you are making changes to a better health. In this episode, we help put those fears to rest and even discuss why this may mean a good thing long-term for you!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Getting off sugar is hard, we know cause we have been there. Listen to see what we did to get off sugar and get the results we wanted. You can do this!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We get ask so many times on how do you start doing keto. In this episode we give you our simple steps to get you started. Start the New Year off right by listening to our steps for keto and how you can take steps now to get to your goals.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Many factors go in to the decision whether you should drink while on a ketogenic lifestyle. We go over 6 points that will help you make the wise decision for you.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Keto is well known for weight loss. But did you know keto can help in many others ways to improve your health? Here are 10 additional benefits.
Let us know if you have found other ways you have seen keto benefit you.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Have you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise and the best way to exercise, especially if you have time constraints.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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If you know what is coming, then you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the symptoms.
We always don 't make the right choices- but don't let one holiday derail you from your goals. Think of your life as a marathon and not a sprint. Get
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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God made fruits, so we think that there is a place for these in our diet. But, we need to think about where we are at in our journey and how we can incorporate these fruits in a way that we can still get our desired results.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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We are bombarded with many ideas on how to lose weight. You have probably tried them all- but didn't get the results that you wanted. Listen as we compare different diets and give you the background needed to make the wise decision of starting the keto lifestyle today.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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When starting the ketogenic lifestyle, one question that you WILL get ask is-" Isn't eating that fat bad for you". Listen as we explain why this is not true and how the ketogenic lifestyle actually improves your health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how much sugar is currently in your blood right now.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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