Empowered Practice: Recent Episodes
Jadi
In these conversations, Jadi Engels and Toni Parks, both certified wellness coaches, share not only the astrological forecast, but how we can connect these planetary rhythms with our own and how to resource and empower ourselves in these times.
Welcome back!
Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you!
May this episode support you and inspire you.
All love,
Toni + Jadi
Connect:
Toni: @parksholistichealth; parksholistichealth@gmail.com
Jadi: @jadiengels; jadiengels@gmail.com
Hello Everyone,
Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).
Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions.
Some of the tools that help us:
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Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/
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Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me?
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VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them?
With so much love,
Toni + Jadi
Connect:
Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com
Jadi: @jadiengels email: jadiengels@gmail.com
Happy New Moon, happy belated valentine's day
In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy!
We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life!
We hope you find this supportive and as always, we love to hear from you!
Toni: @parksholistichealth; parksholistichealth@gmail.com
Jadi: @jadiengels; jadiengels@gmail.com
Hello Beloved Community,
Happy New Year! Happy New Moon and Lunar New Year!
In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you!
Share with us:
Toni: @parksholistichealth (IG), email: parksholistichealth@gmail.com
Jadi: @jadiengels (IG), email: jadiengels@gmail.com
With Love,
Toni + Jadi
Hello Beloveds,
May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!).
Peace + Holiday Blessings to you All,
Toni + Jadi
Connect: IG: @parksholistichealth, @jadiengels. Email: parksholistichealth@gmail.com; jadiengels@gmail.com Sign Up for Toni's Full Moon/New Moon News Letter (IG Link in Bio)
Hey Everyone!!
We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious.
With Love,
Toni + Jadi
Connect with Toni: parksholistichealth@gmail.com; IG: @parksholistichealth (newsletter and moon circles and coaching and more!)
Connect with Jadi: jadiengels@gmail.com; IG: @jadiengels
Welcome back!
Toni described this episode as a "cozy warm hug" and I couldn't agree more.
We chat about simplifying and redefining "luxury".
We chat about MINDFULNESS and how fear and adrenaline can be addictive.
We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves.
It's a good one. Don't miss it!
Connect with Toni: @parksholistichealth or parksholistichealth@gmail.com - sign up for the newsletter! receive your free New Moon journal prompts or join the New Moon Circle TONIGHT 4/28 at 9p EST.
Connect with Jadi: @jadiengels; jadiengels@gmail.com; YouTube channel for mindfulness practices: Womxn's Yoga with Jadi
Peace and Blessings,
Toni + Jadi
Welcome back everyone!
It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it!
As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation!
We chat about:
Cave of the Heart Meditation
Libra - the diplomat and how this full moon is pushing us into the upleveled version of ourselves, perhaps asking us to continue or finalize the work of letting go of things (especially in relationships) that are holding us back from that.
We chat about Non-violent Communication (https://www.cnvc.org/about/marshall) We chat about self-compassion, self-honoring, self-care and how it encourages us to step into our power and to allow ourselves to use our voices.
May it be of benefit to each and everyone.
Love, Toni + Jadi
Connect with Toni: @parksholistichealth (IG) - check out the NEWSLETTER AND RETREAT!; parksholistichealth@gmail.com
Connect with Jadi: @jadiengels (IG); jadiengels@gmail.com; YT: womxn's yoga with Jadi
Welcome to the Zodiac New Year with baby Aries!
In this episode Holistic Mental Wellness Coach Toni and Health and Life Coach Jadi discuss navigating challenge, finding the balance between structure and surrender, and engaging with the world around us through a child-like playfulness.
Resources Mentioned:
Toni's New/Full Moon Newsletter (sign up @parksholistichealth on IG or ask to be added at parksholistichealth@gmail.com)
"Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen
YouTube: Molly McCord astrology
IFS or Internal Family Systems (see No Bad Parts by Dick Schwartz)
You can connect with Toni on IG or via email (see above)
You can connect with Jadi on IG @jadiengels or via email: jadiengels@gmail.com
Deep and Rich Blessings and Abundant Energy to each of you
The Magic Formula exists... but it's unique to you...
Don't rush your winter...
Have we piqued your curiosity yet?
Join us for a nurturing, Piscean episode of simplifying, lightening our load, and beginning to make space for the new.
May you feel the presence of this community, may it hold and support you in all you are becoming.
Connect with Toni: @parksholistichealth; parksholistichealth@gmail.com; Sign up for the newsletter and your FREE consultation!
Connect with Jadi: @jadiengels; jadiengels@gmail.com; YT: womxn's yoga with Jadi - free yoga, breath, and meditation classes!
Welcome to our Bright, Sparkly, Full Moon in Leo Space everyone <3
In this episode we discuss how the qualities of Leo are moving in our lives right now: courage, leadership, FUN and what the last six months has taught us in this realm (along with lots of personal anecdotes and resources, as always!).
Connect with us:
Toni: IG: @parksholistichealth; parksholistichealth@gmail.com; sign up for the Newsletter for all offerings (including the upcoming Full Moon Circle and Women's Retreat!!!) and schedule your FREE 1:1 consult
Jadi: IG@jadiengels; jadiengels@gmail.com; YT: womxn's yoga with Jadi
Resources mentioned: The Fck it Diet and Tired as Fck by Caroline Dooner
Hello Beloved Community,
Happy New Year! Thank you for being here, many of you have been with us since the beginning almost 4 years ago! Thank you, we love you, and we feel you in each of these sweet virtual gathering we have together.
In this episode:
Toni + Jadi discuss what has been present in the transition from 2021 to 2022. While we have both felt an energetic shift from exhaustion to the peering in of cracks of light guiding the way, we acknowledge that may not (YET) be the case for you. Stay with it. Keep breathing. Keep trusting. Keep showing up for yourself.
We share our favorite water-sign cancerian practices, including baths, sprucing up the home, cozying, and RESTING.
We talk about the many ways that rest can express itself and how futile it can be to compare to others.
As this is the sign of the Moon and the moon represents the Mother/Feminine, we spend quite a bit of time focused on how the mothering energy can present itself and practices that can support it such as:
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Baths with healing music: "Be Like Water" by Beautiful Chorus
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Move what you are feeling - https://www.michaelaboehm.com/the-non-linear-movement-method-2/
May these practices continue to be of service to you. If you have any suggestions, questions, or recommendations we welcome them with open arms and hearts!
Connect with Toni: @parksholistichealth (newsletter; Full Moon Circle); parksholistichealth@gmail.com
Connect with Jadi: @jadiengels; jadiengels@gmail.com; YT: Womxn's Yoga with Jadi
Peace and Rich Blessings,
Toni + Jadi
Welcome back to our sacred space together,
Take a deep breath. Arrive. That is all that is required.
Today Toni + Jadi chat about the flurry of this season (pun intended), and how energetically/spiritually, we are really being called into silence, solitude, and reflection. It is a time of slowing down and simple pleasures (naps, reading a good book, cuddling, cooking).
This full moon comes as a prequel to the Solstice on December 21st. This is the darkest day of the year. And then we move toward lighter days again.
How does this resonate for you? What patterns have you noticed in your life lately that align with this? Or feel out of alignment?
Jadi + Toni share their favorite tools for being internal, and how to be with the discomfort that can and will arise when we get still enough. One of them is IFS - Internal Family Systems, a form of self therapy that is ever-growing in popularity for its simplicity and POWER.
May these practices serve you. May you experience the peace and hope of the season. Feel free to reach out to us:
Toni: IG @parksholistichealth (newsletter and offerings in bio!), parksholistichealth.net, parksholistichealth@gmail.com
Jadi: IG @jadiengels (yoga + offerings in bio); jadiengels@gmail.com; YT: womxn's yoga with Jadi
Welcome back beauties,
In this episode, Toni + Jadi find themselves flowing right away, so they invite you to join in, right where you are... is perfect.
They chat about what has been present, surrender, feminine spirituality, and the deep and powerful work of getting STILL and RECEIVING.
They share their solar eclipse rituals, and the many exciting upcoming offerings, including Toni's NEWSLETTER (out December 4th), Astroworkshop (December 5th), and The WELLNESS IS A BIRTHRIGHT conference (December 12th). You can sign up in Toni's IG bio (@parksholistichealth) and/or email parksholistichealth@gmail.com
Jadi also shares a new SLOW FLOW + YIN practice on her YT channel: womxn's yoga with Jadi. Its grounding, warming, nurturing, and she would love to share it with you! Let her know how you feel and send her any practice requests at jadiengels@gmail.com or IG: @jadiengels
Much Love,
Toni + Jadi
Welcome back beauties,
Toni + I were in the flow as we recorded this, so we just jumped right in:
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the importance of REST for harnessing feminine POWER
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the wisdom in WINTER / MENSTRUATION / THE VOID
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a CYCLICAL rather than LINEAR journey MEANS we will return to themes/habits/patterns many times
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the importance of pleasure/luxuriating
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making SPACE within containers for FLOW to happen
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you've planted the seeds, now LET GO and watch them grow
SELF CARE CARD DRAW
Connect with Toni: @parksholistichealth IG; parksholistichealth@gmail.com; Sign up for her bi-monthly newsletter and Moon Circles; check out the Wellness is a Birthright Virtual Conference!
Connect with Jadi: @jadiengels IG; jadiengels@gmail.com; YOUTUBE: womxn's yoga with Jadi
Big Spacious Blessings,
Toni + Jadi
Hello Lovlies,
Intentioning that this new moon circle be of highest benefit to you, right in this moment.
Toni + I took a brief break (one moon cycle). Honestly, I was craving some spaciousness in my life. I still am, but small pockets of rest are SO helpful, even if they don't feel like it immediately. Remember, doing isn't always better than being. And ALOT happens while we rest; our bodies, minds, energy integrates and can fully reset. What if we got in the habit of resting to a solution!?
In this episode:
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Toni offers grounding and center
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Toni + Jadi chat about the energy that has been present within and around them lately: grief, letting go, resetting
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The gift of being alive and how the pandemic can bring this practice into full awareness
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Our TOP tools for creating the inner world that we want to experience inside and out!
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IFS
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Myers Briggs
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Toni card draw + Prajna Paramita mantra (a letting go practice)
YOU CAN FIND TONI: @parksholistichealth on IG (sign up for newsletter, moon circle, and astro workshop!!) and parksholistichealth@gmail.com
YOU CAN FIND JADI: @jadiengels on IG; jadiengels@gmail.com; see her YOUTUBE CHANNEL womxn's yoga with jadi for a moon yoga practice!
All Love,
Toni + Jadi
Welcome back!!
It's so nice to be gathering together in community after a month-long break. One of the topics Toni and Jadi often talk about is the importance of REST. Sleep and leisure are also important SEPARATE categories of self-care and wellbeing. And we both felt the effects of having a month of space to really feel into how these cosmic shifts are impacting on personal, community, and global levels!
In this episode we cover:
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Pisces Full Moon + Sun in Libra - this is the CULMINATION of lessons learned over the past 6 months. Think back to March; what are the primary themes that you have been working with? What feels like it is ready to be released? What feels complete?
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We share the biggest lessons we've learned over the past month - juicccccyyyyy - and we talk about the importance of celebrating, asking for what we would love to receive, manifesting intentions, and being ok with UNRESOLVED conversations
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Toni gives us a deep dive into IFS (internal family systems) and Jadi shares about her Womxn's Yoga TT
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Toni offers a card draw and channeling
It is a BEAUTIFUL episode and we would LOVE for you to join us in this full moon circle. Please feel free to reach out to us @parksholistichealth @jadiengels to share what insights come through for you! You can also reach us via email: parksholistichealth@gmail.com; jadiengels@gmail.com
ALSO - PLEASE sign up for Toni's newsletter (link in IG bio). It is a gorgeous way to connect with the broader community and also comes out on the new/full moon. Think of it as your companion guide to these audio reflections + EVEN more support!
All The Love in the Cosmos,
Toni + Jadi
Welcome back everyone <3
Intentioning that this energy of Leo and the Lions Gate Portal is ushering in the new and dissolving away what is no longer meant for your path. Are you feeling it?
In this episode Toni + I:
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ground + center
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discuss the emotional waves of the past couple of weeks and what is being revealed in our lives as a result
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discuss the power of fear (which is really just absence/lack that we give power to) and the power in embracing our own shadow aspects (a loving and honest callout to cut the BS)
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embracing your inner child; what would they love and how would they love to be integrated/included in your life now? For Toni + I, we are finding embracing creativity really supportive!
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card draw and channeling from Toni
JOIN US: @parksholistichealth (click link in bio for newsletter and Full/New Moon Gatherings) @jadiengels (womxn's yoga with Jadi on YT)
In Love,
Jadi + Toni
Welcome back beloveds,
Happy Full Moon in Aquarius/Capricorn (Vedic Astro)! We invite you to come as your FULL self, and to continue to choose you as we move through this circle experience together.
In this episode we:
Ground + Center
Discuss the energy of Aquarius and what it means and feels like to step into the Authentic Self (and it's not all rainbows and sunshine)
Discuss the energy of Capricorn from the Vedic Astro perspective and how these two come together to really encourage us to RISE
Moonology Card Draw and Channeling
We hope you find as much juiciness in this episode as we did!
TONI: @parksholistichealth (https://linktr.ee/parksholistichealth) - Check out her link in bio for Full Moon Circle, Leo Spotify Playlist, and Newlsetter! parksholistichealth@gmail.com
JADI: @jadiengels ; jadiengels@gmail.com; YT: womxn's yoga with Jadi (Feel free to send requests for certain yoga practices/themes!)
With Love Always,
Jadi + Toni
Blessed New Moon Everyone, welcome, welcome, welcome. We invite you to get comfy, grab a cuppa something that feels nurturing or celebratory and set your space. Let's dive in:
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Grounding and Centering: Paradise visualization
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Celebration
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Believing that Good can happen for you!
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How the laws of manifestation work (energy all the way down to material existence)
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Spiritual practice and Spiritual Ego
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Ganesha card draw + Self care card!
As always you can find Toni: @parksholistichealth IG and parksholistichealth@gmail.com (SIGN UP FOR THE New/Full MOON NEWSLETTER AND NEW MOON ZOOM CIRCLE in link in bio)
You can find Jadi: @jadiengels IG; Womxn's yoga with Jadi YT; jadiengels@gmail.com (please please send me your requests for topics to blog/cover)
Loving you all so much and so grateful for your time and energy; it matters.
Full Moon Blessings EPs,
Take a moment to gather yourself, set your space, and get ready to drop in for the next 30 minutes with us. You may want to light a candle or diffuse some oils, grab water or tea, and do whatever you need to feel supported and nourished.
In this episode Holistic Mental Wellness Coach Toni and Health Coach and Yoga Instructor Jadi dive into the energy of this full moon from a Western and Vedic perspective.
They discuss what has been present energetically for themselves and the primary lessons Life is presenting right now. They talk about self- parenting as well as child parenting and our natural state of being (pure joy).
They talk about conditioning and toxic as well as balanced masculinity and how we hold both masculine and feminine energies within our sacred containers.
Toni offers a JUICY 3 minute guided visualization for release and Jadi offers some stimulating self-reflective questions.
They share their own Full Moon rituals this time around and finish with a potent card draw and channeling from Toni.
You can connect with Toni on IG: @parksholistichealth (and sign up for her NEWSLETTER!!) and email with any inquiries parksholistichealth@gmail.com
You can find Jadi @jadiengels on IG and practice womxn's yoga with her @womxn's yoga with Jadi on YT.
Blessings of vitality and prosperity to you,
Love,
Toni + Jadi
Hello Beloved EPs,
Welcome to our collective gathering for this Full Moon Super Moon Full Lunar Eclipse!!! In Sagittarius.
Please set your space, grab your journal and pen, and spend the next 30 minutes exploring with us.
Together we cover:
Ground and Centering
Calling all parts of ourselves back
Sacred RAGE
Western and Vedic Astrology
Sun Signs, North and South Nodes
Toni pulls from the Ganesha card deck and offers a channeling for clarity.
Blessings to you!
If you feel called, PLEASE send us pictures of your Full Moon ritual or tag us on IG: @parksholistichealth @jadiengels
You can also receive Toni's beautiful Full/New Moon Newsletter by signing up in the link in her IG bio (Jadi has a moon salutation yoga class in this issue!)
As always, you can reach out to us via email: parksholistichealth@gmail.com jadiengels@gmail.com
Hello and happy New Moon EPs,
Sending so much love to you!
In this episode, Toni and Jadi drop in and acknowledge what has been present for them during this new moon portal (3 days before and after new moon). They chat about the grounding earthy and pleasurable qualities of Taurus and how they are opening to them in their lives right now.
It's a great time to plant the seeds of new intentions and harness CONSISTENCY!
We love having you here; if you have any questions for either of us please reach out!
Toni: @parksholistichealth (IG) parksholistichealth@gmail.com - SIGN UP FOR HER NEWSLETTER! A beautiful collaborative effort of a diverse range of healing womxn.
Jadi: @jadiengels (IG), jadiengels@gmail.com; YT: womxn's yoga with jadi
Much Love,
Toni + Jadi
Welcome to our Full Moon circle EPs,
Snuggle in, get cozy, grab a cup of your favorite tea and your journal and let's go IN.
Toni leads us through a beautiful grounding and centering
Embracing the aspects of ourselves that we often hide away
How to reintegrate back into the external world
Simple but powerful practices
Identifying with the Witness
How to tell if it's Your energy or someone else's
Toni's FM ritual
Jadi's
Where you can continue to connect with us between moons:
Toni: @parksholistichealth (IG) and parksholistichealth@gmail.com (sign up for her NewMoon/FullMoon Newsletter and reach out to CONTRIBUTE!)
Jadi: @jadiengels (IG) YT: womxn's yoga with jadi
May you find your roots in your practice, backed by this community's loving support, to go deeper on this Full Moon
Toni + Jadi
Hello EPs,
Blessings as we enter the first New Moon of the first sign in the zodiac, Aries!
Are you feeling the fire-y energy of initiative? Wanting to right injustices? Feeling like you don't give a f* and are ready to just BE yourself!?
Embrace it!
In this moon circle, Toni and I embrace:
opening + centering
how the Aries energy has been connecting us back to our "rebel" days and how we are integrating that NOW
the fire of initiative and how it is moving us: Toni = community and Jadi = career (hint: check out where Aries and other fire signs live in your chart!)
TONI's OFFERINGS: mentorship program for coaches begins APRIL 15th! NEW MOON CIRCLE TONIGHT! Connect IG: @parksholistichealth email: parksholistichealth@gmail.com
JADI's OFFERINGS: Connect IG @jadiengels YouTube: Womxn's Yoga with Jadi
May this bring kindling to your unique fire in the world,
Toni + Jadi
Welcome beloved sisters and fellow seekers of peace and internal wisdom,
Gather yourself into the circle
Ground + Center: breathe with us
How are you feeling as we approach the Full Moon?
Toni: feeling lighter than many full moons
Jadi: feeling Aries more strongly
History of mysticism and honoring the feminine
Holy rage
Embodied sensuality
Social Media policing - have you experienced it? Witnessed it in accounts you follow? What does it bring up for you?
This Full Moon is a great time to RELEASE - physically, emotionally, mentally, spiritually
Practices: Breath of Fire ; free form dance (e.g., 5 Rhythms)
Authentic expression
Feminine expanse held in masculine container
The power of breath - Elvis story
RITUALS:
- Forgiveness letters - Jadi
- Toni - Deep release of external validation
Ganesha Card Draw: Move + New Beginnings
CONNECT:
Toni: @parksholistichealth (SIGN UP for newsletter and to listen in to her conference interviews!!)
Jadi: @jadiengels and Womxn’s yoga with Jadi on YouTube (FREE moon salutations class and breath series)
Deep peace to you all. As always, you can reach out to us; we are here for you!
Welcome back beloved EPs. Take a deep breath. Relax your body. Get comfy. Do something loving toward yourself. And come just as you are into this space with us.
New Moon Circle Flow:
Settle in
Grounding + Centering
Requesting Rapid Growth and being in the experience of it
What is self-care? Hint: if it’s depleting you, its NOT self-care
The intention BEHIND the action - we CANNOT avoid future pain
Embodying the masculine AND feminine
School of Fish analogy
Honoring children’s birthdays as your completion of being a Portal from the spiritual to the material
Scheduling self-care?
Treating your body like a NEWBORN
Shifting out of masculine self-care and spiritual practice into feminine
Remember- the inner child already KNOW what they want - what to eat, how to move, etc. They already ARE connected to God, Source, All
Small loving acts add up!
New Moon Rituals: Honoring the Baseline
Card Draw: Tiger + Hummingbird
CONNECT WITH TONI: @parksholistichealth (sign up for the newsletter!); parksholistichealth@gmail.com
CONNECT WITH JADI: @jadiengels (join FB Group from link in bio); YT: womxn's yoga with Jadi
All Love,
Toni + Jadi
Welcome to our New Moon Circle Beautiful Beings,
Settle in, make yourself as comfortable as you are able, and do something intentionally nice for you: light a candle, diffuse some oils, grab a blanket, a cup of tea or even a glass of water. Show yourself some love.
New moons are a time of new beginnings and here in the U.S. it very much feels that way! This new moon is in Aquarius, which is often associated with idealism, futuristic focus, and humanitarianism. It says "out with the old, in with the new!". That can feel like a relief; it can also feel incredibly jarring and uncomfortable. Wherever you find yourself, please be gentle and compassionate. Anchor inward. Settle the body so the mind can settle. Then, baby steps. What is one area of your life where you can take a baby step toward releasing old ways that are no longer serving you or the collective?
Here's the flow for this episode:
Grounding and Centering
Feeling scattered lately? Overthinking = overcontrolling and how to work with that
Where is aquarius in your natal chart? https://astro.cafeastrology.com/natal.php - does that resonate with your recent experience?
Embracing the unconventional path
New Moon Rituals: Jadi = Simplicity, Toni = Focused Intention and Structure
Balancing the Masculine and Feminine
Animal Spirit Card Draw: Buffalo and Fox - earthy, grounded, creating safety within the body so the mind can expand
CONNECT WITH US! Toni: parksholistichealth@gmail.com; IG: @parksholistichealth ____________ Jadi: @jadiengels or YT: Womxn's Yoga with Jadi
Big Love and Support to you,
Toni + Jadi
Hello EP's,
Welcome to our cozy nook of the podcast space; grab your favorite sweater, cup of tea, journal and join us for this full moon circle and reflection.
Full moon's are often about closure; a cycle completing. In this episode Toni and Jadi chat about what is closing for them, what has transpired in this 6 month cycle since the Leo New Moon in August, and share their favorite practices for heart-opening and living authentically.
It's a good one! Super love-y <3
Enjoy and please feel free to reach out to us! We love hearing from you!
You can connect with Toni @parksholistichealth on IG or parksholistichealth@gmail.com. She has a beautiful newsletter that goes out on the New and Full moon that offers a ton of resources for how to connect with this and your own rhythms.
Jadi is @jadiengels on IG and offers weekly free yoga and breath/meditation classes on YT: womxn's yoga with Jadi. You can also email her: jadiengels@gmail.com.
Sending infinite peace your way,
Toni + Jadi
Hello Beloveds,
Set your sacred space, grab a cup of tea, and settle in for our FIRST new moon circle of 2021!!
Here's the rundown:
Upgrading into our authentic self to find true community
Strength in Source - you are never alone
Dharma: I don’t want to waste an incarnation
The Great Work of your Life Stephen Cope
How is Capricorn feeling for you?
New moon = new fresh start new possibilities plant your intentions
Trusting the process... FULLY
Creating space to FEEL and to not be “ok”
New moon rituals:
Jadi - Ganesha
Toni - bath; planting intentions ; reiki
Learn about Toni’s Yoni group: @parksholistichealth ; parksholistichealth@gmail.com
Book Jadi referenced: The Great Work of Your Life - Stephen Cope
New Moon Circle with Radha @bhaktiyogashala
@jadiengels YouTube: womxns yoga with Jadi
Great Love to you,
Toni + Jadi
Beloved EPs,
My heart is so full of gratitude as I reflect on the closing of this year; thank you so much for holding this sacred space with us, for journeying into the dark so that we can rise into the light, together, stronger, brighter. May this final ceremony of 2020 together be of highest service to your unfolding and thriving.
Peace and Blessings, Toni + Jadi
What we Cover:
Full Moon in Cancer
Gratitude Grounding + Centering
Naming and thanking our Soul Family and all the sources that got us through this year!
Cancer energy: home, family, being inward, nurturing
Jadi: out of the head and into the heart; word for 2021: Joy
childlike innocence is Divine
Toni: releasing judgement - honoring our unique differences
Listening/watching someone fully lit up by what their doing is inspiring for us all
Living our Dharma
Feel the grief and then the peace
Toni: It’s not that serious; let it GOOO
Moon Practice: Chanting + Listening; Bath + Womb release
Card Draw: New Deck!! Chakra Deck - Throat + Solar Plexus
Toni: @parksholistichealth; parksholistichealth@gmail.com
Jadi: @jadiengels; womxn’s yoga with jadi (YT)
Hello Beloved EPs,
We want to lovingly welcome you into this space, take a deep breath, let your surroundings feel nourishing, and take a journey within.
Here's what we'll cover together:
Grounding + Centering
“If I don’t ground and center first, I am pulling from the events of my day rather than my heart and intuition.” - Toni
A breakdown of the energy of a New Moon Solar Eclipse
We’re coming to the end of a LONG advanced cosmic course
We’re finally shifting out of (200 years!!) of heaviness into lightness, accelerated understanding, innovation, and humanitarian focus (yay!!)
Gratitude = magical formula to hold loving space around the pain
“I’m not cancelling out the fact that this suffering is happening. I’m acknowledging that and honoring that - I’m not trying to bypass that or distract myself from it. AND there are also surrounding it these vibrations that lift me up and carry me through it.” - Jadi
“The beauty is in the duality, the contrast” - Toni
Toxic Positivity
New Moon Rituals:
Jadi - Mantra, breath, and listening
Toni - physical detox, long bath, meditation, manifestation
“The solutions are here” - Toni
Shifting out of rigid fundamentalism and into intuitive wisdom
The Great Conjunction (Christmas Star) on the Winter (northern hemisphere) Solstice
Stepping into YOUR healing role
Navigating the holiday season this year
Moonology Card Draw
Connect with us! TONI: @parksholistichealth; parksholistichealth@gmail.com. JADI: @jadiengels; Womxn’s Yoga with Jadi (YT)
Love you to always,
Jadi + Toni
Hello Beloved EPs,
Welcome to this Full Moon (eclipse) energy! It has much to reveal to us. So set your space, get cozy, and join us in the full moon tent as we explore together:
Gemini + Sagittarius energy bringing lightness and optimism
Use the destructive power of the Eclipse to RELEASE
Eclipse energy can be felt 10 days before/after
Growing pains - energetic shifting/upleveling
Cutting Energetic Cords
Surrender is a continual practice
May be feeling PAST energetics that we haven’t addressed 5years, 10years, past lives
the Seesaw of spiritual/human experience
Full Moon Rituals: journaling, release, burn it!
Spirituality doesn’t require you to abandon your humanity
Venus in Scorpio: intensity in relationships/matters of the heart?
Connecting to inner child/playfulness: hang out with kids! Remember what your younger self was like and let them out to play.
What taps you into the Magic?
Spirit Animal card draw: take of the masks!
You can connect with Toni @parksholistichealth (IG) parksholistichealth@gmail.com (email); Jadi @jadiengels @womxn's yoga with Jadi (YT)
Peace and Blessings to you,
Toni + Jadi
Hello Beloved EPs,
Please set your sacred space and join us in the Red Tent for this new moon womxn's gathering. Here's what we'll invoke:
Welcome + Grounding
Energetic “time” travel
Where is your energy at?
Comfort is a human right
Scorpio = seeing beneath the surface, seeking revelation
P.S. check out which house in your chart this NM is taking place; it can offer additional info on how you might experience it!
New Moon Rituals
The fierce practice of surrender
Finally seeing the light at the end of the tunnel of the year
Anxiety and labor pains
Somatic meditation
Ice to water, water to gas - Tara Brach
Honoring the toll of the political climate and taking what you need to find grounding
Ganesha deck card pull
You can find Toni @parksholistichealth (IG) or parksholistichealth@gmail.com; Jadi @jadiengels (IG) or Womxn's Yoga with Jadi (YouTube)
Peace and richest blessings to each of you,
Toni + Jadi
Hello Beloved EPs,
Welcome to this Full Moon circle in Taurus (Venus) on HALLOWEEN!
Taurus brings a nice earthy groundedness for us but may also reveal where we are being stubborn/keeping ourselves stuck out of fear/habit. This is also an interesting reflection point for most of us as we are ENDING a 6 MONTH CYCLE that began with the Taurus New Moon in April. What themes have come up for you? What growth work are you being called into?
We explore this as well as:
-The big practice of unconditional love; creating the example you’d love to see
-Taurus energy: Genuine Emotional Vulnerability
-Reflection: where were you at the end of April of this year? What themes have come up for you over the past 6 months?
-Ancestral healing and cellular memory
-Ancient feminine honoring
-Full Moon Ritual: gratitude to your teachers and luminaries; calling on ancestors; bath (or take a moon bath); moon salutations
Jadi and Toni are IN SYNC today (lol)
Card Draw: Turtle spirit (slow down and be adaptable - land AND water)
Hello Beloved EP's.
Blessings of peace and vitality to you on this New Moon. Welcome to the circle. We are so glad you are here.
Here's the rundown of this moon circle:
Welcome, ground and center
Shaking: nervous system reset
Honoring our internal and external seasons
“Im not gonna move the way I was moving in July and that's ok”
“What can I do to make this easier right now? More pleasurable?”
Addressing the darkness within and without
“what knocks you off your center? what brings you back to center?”
Vulnerability and transparency in honest conversations
The exhaustion of hiding parts of your true self
New Moon Rituals
Lots of Venus present this month = focus on self-love (it connects to Divine/Universal love)
Ganesha Card pull
Connect with Toni (@parksholistichealth; parksholistichealth@gmail.com) and Jadi (@jadiengels; jadiengels@gmail.com)
So Much Love,
Toni + Jadi
Hello Beloved EPs,
Toni and I are honored to be your guides through this Full Moon Circle. Please set your space, make it feel nurturing and cozy, grab the tools that are calling to you, and settle in with us.
Here's what we'll cover:
Intro
Ground + Center
Full Moon in Aries: gives us that push, that extra boost of confidence, courage, strength
Fire= transformation, purification, phoenix rising from the ashes - where is life trying to transform and reveal an even more expanded version of you?
BOUNDARIES
Allowing yourself to CHANGE - it doesn’t make you flaky or a hypocrite - it means you are self aware
You don’t have to sacrifice your joy to stay in something
How will you resource your Inner Warrior?
Internal Family Systems and naming your voices and creating space from identifying with them
Shadow Work- embracing what we like to keep hidden
Conscious Social Media use
Card pull: Promise of the Future; Concentration
“the promise of (being in the) now will bring you the future that you desire”
Connect with Toni: @parksholistichealth (IG) or parksholistichealth@gmail.com
Connect with Jadi: @jadiengels (IG) or jadiengels@gmail.com
Sending you Love,
Toni + Jadi
Hello Beautiful,
We come to you on this Virgo New Moon with so much love, support, space holding, and resourcing. We hope you receive it fully and expand into your Infinite Self!
Here's the breakdown:
Grounding + Centering
Awareness: become your own healer
Convincing yourself you are worthy of self care
Feeling anxious? Sleepless nights? Recognize there is a LOT going on in the world right now. You may need more rest and space to build up reserves to be a beneficial difference on the planet.
Practice: dream journal
Embracing pure emotional expression
Releasing routines to a new and better way
Sleep Hygiene tips
New Moon Rituals
Connect with us! Instagram: @jadiengels @parksholistichealth
Questions for us? Email: jadiengels@gmail.com or parksholistichealth@gmail.com
Until Next Time, Sending you So Much Love, Toni & Jadi
Hello Beautiful Listeners and fellow practitioners,
May this Full Moon intuitive healing practice support your Highest Unfolding!
Included:
Set your space
Ground + Center
Pisces energy = dreamy, floaty... have you noticed vivid dreams lately!?
Craving FALL things? Time to ground!
Toni’s Full Moon Reflection
Jadi’s Full Moon Reflection
Getting comfortable with going inward, the dream state, and the emotional realm
The balancing energy of the Pisces Full Moon and Virgo Sun
Redecorate your INTERIOR landscape
Create the “normal” you want to experience
What have you learned about yourself in 2020?
Ritual: create a Spiritual bath
Ask your body parts (pain) what they have to say to you
Card: Nothing Will Come of This Situation - what can you let go of? what are you dragging along that you can let go? What is it time to release and let die?
Share your Rituals and Practices with us! @parksholistichealth @jadiengels Use the hashtag: #empoweredpracticerituals
Contact us: parksholistichealth@gmail.com; jadiengels@gmail.com
Happy New Moon in Leo EP's!
Here's the Magic we are offering you in this episode:
-Set your Space
-Centering
-Lessons We’re learning right now (and re-learning)
-Where are we blocking the overflow?
-Fear of being our fullest expression
-Embracing systems and SERVICE (including to yourself!)
-Finding daily fulfillment and resisting settling
-Creating a Joy list
-What did you love to do as a child?
-Affirmative Prayer
-Card draw: The Lion - what fire is being lit under you?
- New Moon Ritual: Review the last 2 week for THEMES
Interested in working with Toni on Holistic Mental Wellness? Email her at: parksholistichealth@gmail.com or reach out on IG: @parksholistichealth
Would you like support from Jadi? She can be reached at: jadiengels@gmail.com or on IG: @jadiengels
So much love to you!!
Toni + Jadi
Welcome to this sacred space for your Full Moon in Aquarius ritual!
Here's what we're offering you:
-
Grounding + Breathing exercise - reconnect to your life force energy
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Aquarius is ruled by Uranus - shaking things to let the loose things fall away
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Stop trying to overplan and over prepare; you. are. enough
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Do your part and then surrender
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Moon Rituals:
Receive - meditation and free write
Spend time with altar, candles, crystals
Spend extra time grounding (airy Aquarius!)
Reach out to your TRIBE for support!
Card: The answers you need are coming
Bring the energy down and out (SPEAK IT!)
**remember to have fun, change can be fun! You've manifested a NEW LIFE; you can relax now!
All Love,
Toni + Jadi
Hello beautiful Empowered Practitioners,
Toni + I are so honored to welcome you into this intuitive healing circle for the Cancer New Moon (the first one NOT in lunar eclipse since 2017)
Here's the download:
Set your space
Ground + Center
Gentle acts of love are powerful (STRETCH!)
Create a mind palace - inner royalty= outer royalty
Card draw: nurture yourself + you are seeing this situation accurately
Get your home in order, internally and externally
Take time to notice your resilience from 2 years ago
Taking up your fullest space invites others to do the same
Alchemize the fire into your desires
Don’t forget to breathe!
Share your New Moon Rituals with us! #empowerednewmoonritual
Connect with us: @parksholistichealth @jadiengels
Sending you Love,
Toni + Jadi
Hello Beautiful Ones,
Thank you so much for sharing your practice and journey to empowerment and embodiment of Divine with us; we so appreciate you!
Here's what we have for you on this Full Moon:
Grounding + Centering
The power of SHIFTING YOUR NARRATIVE
It’s our birthright to control our narrative
Lunar Eclipse rituals
What themes have been present for you since July 2018? What feels magnified right now? Know that it will pass after this weekend!
Cancer energy = nurture yourself, give yourself the patience you give everyone else
Mercury is still in retrograde until SUNDAY - move slowly. Be more internal. Reflect.
How to step into the Authority of your own life
Union of Capricorn and Cancer = marrying the Masculine and Feminine for SUSTAINABLE change
You have a message that only you can share
“Authority” is less about what you say and more about the energetic frequency you hold
Card draw
Full Moon reflection suggestion: Explore your relationship to Authority
Sending you So Much Love,
Toni + Jadi
Hello beautiful Empowered Practice Community,
We hope this new moon message brings you strength, hope, and practical tools for thriving through these times. May they be medicine to your spirit.
Lineup:
- ground + centering
-Simple Grounding Techniques for these times
-Multiple Planets in Retrograde: a time of slowing down, pulling back, and going inward
The last time we had this energetic alignment was in 2001; think back to that time - is anything coming up for you to reflect on or bring final release to?
Our New Moon Rituals
Mercury Retrograde until July 12 - watch your communication and don’t take things personally
Retrograde cycle - final dissolving of past patterns and making space for a new way of being
Solar eclipse magnifying that energy of letting go of the old and moving into the unknown before the new is embraced
The importance of levity and self-love during these times
Cancer is a water sign that rules the womb, birth, family, the home, and emotions. How can you nurture yourself? How can you make your body feel like home? Call on the energy and support of your tribe
Leading by the Earth’s example
Moonology Deck card draw: prosperity is coming, perspective and clarity are coming
Hello EP's
We are so honored to hold this loving, grounding, honest, and raw space with and for you all. Our intention is always to remind you of your own innate power, healing potential, and light and how you can activate it with simple and wise techniques.
In this episode we offer:
Grounding and Centering
"Destruction of the idea that I have to be outside of myself to fulfill happiness joy to change the world when in actuality the more I’m inside myself and honoring all of me - that’s when I’m doing my part and that’s when things feel better" - Toni
"White Fragility" by Robin Diangelo and exploring White Privilege - Jadi
Having uncomfortable conversations - good and gritty
Moving from fire and passion to empathy and compassion
Saliency - how it feels when your differences are amplified
THIS full moon and eclipse feels like we are being called to purge, detox, and let go
With the protesting and riots and the pandemic - everything thats going on its trying to fill up all of our space and only leaves us with just a little space for ourselves and what we enjoy - "look, I’m gonna be here for my family my clients my loved ones and myself and that's it" - Toni
It feels like so much action has to be taken, but the action really starts in the heart, the mind, and the body and not losing that knowledge and wisdom we have.
Taking social media breaks + being a conscious consumer
Continue to vision the rebirth that is happening
This Full Moon is the time to decide what OFFICIALLY you are just done with.
Cord cutting ceremony
Full Moon + Lunar Eclipse: We are in a time of ascension. instead of letting it be a scary time, realize this is a time of growth and positivity. Pull from yourself the things that feel impossible. How can you navigate through the world and all that is going on and come out HAPPIER? We are being called to believe in that - to believe in revolution, change, abundance, connection, community and tribes being back together. BELIEVE in the impossible. We can be peaceful, happy, and enjoy our lives. - Toni
It starts within. It starts with holding that vision within ourselves. We create the narrative of our lives.
Card draw: Blue Moon - so many people willing to ascend, change, and open up
Sending you So Much Love,
Toni + Jadi
Hey EP's
Toni and I are sending you so much love coming off of the watery, emotionally-intense Scorpio full moon and having MULTIPLE planets in retrograde last week made for A LOT of past stuff coming up to be released.
Now as we enter into Gemini season this Friday, we can lighten it up! Express ourselves. Integrate all aspects of ourselves, listening to the many voices within knowing that we hold the seat of power for all of them.
Here's what this episode includes:
Ground + Center with Breath
Instant Grounding Techniques
How retrograde planets are bringing past lessons injuries and wound and how to move through it
It’s not always about getting rid of the pain, but cultivating the space to hold it
Working with the masculine and feminine
Taking the Path of Least Resistance
Remember you hold the Seat of Power for all aspects of yourself
EO upgrades : Lavender + Frankincense
Moonology Card Draw
Creating a New Moon Ritual
As always we LOVE to hear from you! You can find us on instagram @jadiengels and @parksholistichealth - Take a picture of your New Moon Ritual and tag us!! Let's practice together <3
Toni + Jadi
Welcome Back EP's!
In this episode @parksholistic health (toni) and I (jadi) welcome in and discuss the energy of this Flower Full Moon in Scorpio (which will reach its peak this Thursday 5/7/20).
Toni brings us an opportunity to ground and center into the present moment and she shares a card draw for us to further connect with ourselves.
We discuss:
Inner Child work
Full Moon Rituals for this season including:
-
working with essential oils, especially grounding tree oils and citrus oils for upliftment
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water therapy and taking medicinal baths with epsom salts, crystals, and essential oils
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free writing
-
embodied movement
We share how we like to connect to our energy during these times and we'd LOVE to see yours! Share your Full Moon ritual with us on IG and tag @parksholistichealth and @jadiengels so we can celebrate with you!
If you'd like to work on a 1:1 basis with Toni or Jadi, please don't hesitate to reach out to us with any questions!
Email Toni: parksholistichealth@gmail.com
Email Jadi: jadiengels@gmail.com
Sending So Much Love to You!
Toni & Jadi
Hello Beloved EP's!
Welcome back on this Taurus New Moon.
We hope you are harnessing this energy to the fullest to support your health and life vision! Here's the support we are offering you at this time:
a simple Grounding/centering into this Taurus energy
*reminder: Slow down EVEN more to create a FOUNDATION for your life vision
This new moon is asking you to:
Use your heart (over your head) in making decisions
Savor the simple things and the beauty around you
Get clear on your VALUES (VIA Character Strengths assessment)
Become wise about the shadow side of CLINGING : what are you holding onto that is draining your energy?
Reactivate your goals
*reminder: Slow and steady wins the race; don’t underestimate the power of ONE breath, a simple stretch, ONE affirmation
What Toni’s working on : Worthiness and Self Love
What Jadi’s working on : releasing Mental Restriction and finding new tools to cope with uncertainty
Building your Toolbox
Card Draw for this New Moon
Where you can connect with Toni:
IG: @parksholistichealth
website: http://www.parksholistichealth.net
Where you can connect with Jadi:
IG: @jadiengels
website: http://www.jadiengelswellness.com
As always we LOVE hearing from you! Please email: jadiengels@gmail.com with any requests for topics or questions you have for us! You can also reach out to us via DM in instagram for a quicker response!
Sending You So Much Love,
Jadi + Toni
Hello EP's!
Toni and I are sending you so much love and support on this Libra (pink) Super Moon!
In this episode we share many of the practices and routines that are supporting us and our clients through this time; we hope you find them helpful too!
Please leave us a review if you are finding these episodes helpful; it would mean so much to us!
If you'd like to connect with us directly, you can find us on instagram:
Toni - @parksholistichealth
Jadi - @jadiengels
If you have any questions about the show or a request for us to cover, please email jadiengels@gmail.com
Here's the episode breakdown:
Ground + centering
Card draw "find the bigger picture"
Full Moon Ritual: Find something to celebrate, something to release, and something to AMPLIFY
where are you being “wasteful” : physically emotionally mentally?
False sense of scarcity and how to reroute to abundance
Grounding into routine; leaning on your practice/s
Time to illuminate your larger vision for your life so that the mundane becomes purposeful
savor ONE thing at a time
honoring your time : reframe your time at home
moving our bodies at home : make your inner home strong so you can share yourself with others
Working with your Solar Plexus
-
affirmations
-
core work
-
self acceptance
-
visualizations
What is the simplest action I can take right now to come back into my power?
Upgraded hydration
SIMPLIFY to create the space of being in touch with what you need
What’s one loving thing I can do for myself right now?
What’s one loving thing I can do for another right now?
Being adaptable through the ups and downs
carve out time to RELEASE in the next couple of days
We hold the power to change our MINDS
Blessings of Love and Peace to each of you at this time!
Toni and I came together to not only share with you the astrological patterns you can tap into during this rise in Aries energy (fire, ambition, transformation), and transition into Spring, but we also wanted to share with you the tools and resources we offer our very own clients when going through times of increased stress and fear, which many are feeling right now.
Here are a few of the resources we shared:
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Rasa Meditations (youtube)
-
Think Up (phone app for positive affirmations)
-
Insight Timer (meditation/guided visualization phone app)
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PEN + PAPER (keep it simple! journal it out!)
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Therapeutic Grade Essential Oils (wild orange! peppermint!)
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Get to know your Human Design (www.mybodygraph.com)
We hope that you feel uplifted, inspired, and ReSOURCED.
Jadi + Toni
Hi EP's!
We didn't have a full moon episode this go around, but I've been getting a lot of questions about Human Design- what it is, what questions can it answer, how can I learn more- so I recorded a brief episode sharing my take on all of that!
I hope you find it informative and as always, we LOVE receiving your feedback and questions.
So much love to you,
Jadi
Hello EP's!
So happy to welcome you back into this sacred space that we share together.
In this short but juicy episode, Toni and I share:
Ground + Centering for Pisces New Moon; bridging water with Earth
Spirit Animal Card draw
Self-Care take just seconds and be PROFOUND with intention
Seemingly intense emotions pass more swiftly when we are willing to FEEL them
Mercury Retrograde: what are your triggers teaching you?
Healing doesn’t happen linearly; it happens in layers
Embracing ALL aspects of ourselves
Techniques for managing the anxiety of change
Why we numb out and how to work with it
You are here to help CREATE the reality you wish to experience
Grounding with Plant Wisdom
Turning a light on fear
Connecting back to our instinctual nature
Allowing uncomfortable emotions to share the transformational gifts there here to share
How Essential Oils connect you to your innate wisdom
We’ve got to start seeing self-care as necessary rather than a selfish pastime
Don’t deal with your triggers from a depleted place
Don’t get swept up in the tides of social media; stand rooted in yourself
Reminder: You deserve the same amount of love that you are giving to everyone else
We are so grateful for you! If you have any questions for us or would love for us to cover a specific topic, please email: jadiengels@gmail.com
You can connect with both of us on Instagram: @jadiengels and @parksholistichealth
We look forward to serving you,
Jadi + Toni
Hey EP's,
Welcome back and happy Leo Full Moon!
In this episode, we guide you through:
grounding + centering
card draw: balance spirituality with practicality and not allowing our emotions to overtake us
balance your own personal expectations
spiritual practice can be a living prayer it doesn’t need to be perfect, pretty, or neat, it just has to be authentic to you!
Embrace the ebb and flow of emotions and lived experience; it’s all meaningful
what parts of yourself are you trying to hide from yourself/others because they are uncomfortable or not in alignment with how you feel most comfortable presenting yourself to the world (to get love, validation, approval)?
Honoring and parenting the inner child
First, become aware of what needs loving within yourself
Next, share only with a very trusted loved one or safe space (coach, therapist)
What does it mean to be “practical” about your healing?
Ground and love yourself up before putting yourself out to the world (put your NS in a healing state)
Not everyone is in the same place as you; their reaction speaks more about where they are at then their relationship with you
Building your support team
You don’t have to heal the world and yourself ALONE
Try doing LESS: what can you say NO to so that you can get closer to recognizing the Yes’s?
Embracing your royalty= embracing your most authentic self
Treat yourself as a newborn; what are your needs? Then use your adult toolkit to meet them!
It’s ok to want more for yourself than survival
Break down what brings you joy: then realize what is already in alignment with that in your day
Remember, it’s all energy: light, changeable, mutable; clinging makes it heavy
Finding your unique frequency
Our current offerings to you
All our love,
Toni + Jadi
Hello Beloved EP's!
In this episode, Toni and I lovingly offer you:
A Grounding practice; filtering Earth Energy through you
How quickly we can change our state and the tools to get us there
You inner state creates the reality you see
Aquarius new moon; age of aquarius; BIG downloads; BIG ideas
Don’t try to be in the masculine/feminine at the same time
HD nuggets on manifesting
Balance requires vulnerability and surrender
Breathe energy into the life you’d LOVE to be living rather than just surviving
Energy of aquarius: giving, independent, free, creative, airy
Get clear in your vision so the winds of aquarius guide you TOWARD it rather than pulls you away from it
The vibratory frequency of our emotions
Gratitude: living as if it’s already here
The journey of healing begins with self-compassion and acceptance - right where you are is enough you’re enough you are someone worth taking care of worth loving and you right here just breathing you are enough
Self check in questions :
What happened that didn’t go as planned?
Is this behavior connected with my priorities?
Am I doing this for myself or someone else?
Is it actually important to me right now?
What feels manageable with the time and energy I have available right now?
Do I need outside support and accountability?
How you might feel the energy of aquarius
Be your own energy alchemist
Practices to flow through stifled energy: journal, letters to past selves and child self
Power of aromatherapy
OUR PAID OFFERINGS CURRENTLY:
The Nourished and Free Method (jadi)
Mental Wellness Coaching (toni)
With So Much Love,
Toni & Jadi
Hi Everyone!
Toni and I are sending a big hug welcoming you back to the show!
In this episode, we share BIG LESSONS learned in the last couple months of 2019; anyone else feel like they shedded a lot!?
We talk about the power of RE-LEARNING FUN and embracing our MESSINESS as a sacred part of being human.
Toni shares about this first full moon of the year, the Wolf Moon, and offers us some practices to ground into the energy
Jadi shares a simple practice for reconnecting to our interconnectedness with the world around us.
We're sending you so much love and energy! Thank you for joining us and we'd love to hear from YOU: if you have any questions or topics you'd like us to discuss please send them to: JADIENGELS@GMAIL.COM
Hello Everyone!
I hope this initiating, powerful, confidence-boosting, resilience-inspiring energy of the Aries Full Moon is meeting you in a magical way!
In episode 4, Toni opens by guiding us through a refreshing empowering guided meditation/visualization and offers us some affirmations to carry us through these next couple of weeks. We discuss the energy of Aries, the god of war, and offer some reflections for how this might be showing up in your life right now.
We chat about the POWER in creating our desired life from the INSIDE out (law of attraction)
We talk about judgement and lack and the biology behind the inner critic as well as share our favorite resources to move through it: if it feels uncomfortably, some good stuff is on the way!
We share our favorite ways to tap into playfulness and the power in a "spark" of imagination!
Finally, we share the power in CELEBRATING others wins (as well as ourselves; HINT: it's what is meant when we say "happiness is contagious").
We hope you feel SO RESOURCED and support by what we offer in these conversations; PLEASE leave your favorite AHA below and as always, reach out to us with ANY QUESTIONS or topic requests!
ALL LOVE, Toni & Jadi
Welcome Back!
In this juicy episode, Toni and Jadi explore what energies they've been experiencing in this new Libra season. Toni guides us through gorgeous opening and closing meditations, and with the help of the scales, Anubis, and Ma'at, we explore balance, and reframing death to be a continual process of shedding what no longer serves us.
We explore:
What vulnerable communication looks and feels like, and how to enter into it without getting our feelings hurt or taking things personally.
"Secret/Private Worry"
Pressure creates diamonds: how decreased capacity can increase our clarity
How a craving for rigid conformity can actually be our energetic system craving grounding
Defining "health" and the pressure to live up to a "wellness practitioner" image - and how that gets in the way of our healing!
Gentle Advice for this season:
SLOW DOWN. When we move more slowly, we create the space to FEEL the energetic resonance of our choices, and can course correct with greater skill, ease, and grace. Make room/space for death and discomfort to come in as a sacred cleanser of what no longer serves you. Lighten up!
With SO MUCH LOVE,
Toni & Jadi
Welcome Back!
In this episode, Toni and Jadi catch you up on the changes and shifts they've experienced over the past few weeks that took the podcast in a more expanded direction!
We discuss topics like remembering our wholeness, asking for what we need and blocks to receiving, the shame in law of attraction, the energy behind our intentions, why we cling to victimhood, and more.
We love joining you for these conversation and LOVE your feedback! Leave us a comment below on what most resonated with you and what topics you'd like us to cover in future episodes.
All love, Jadi
Hi Everyone!
I am SO EXCITED to welcome you back to Season 3 of the Empowered Practice Podcast, and even more excited to share this series with you!
I welcome back Holistic Health Coach, Intuitive, and Advocate for Women everywhere to FEEL GOOD in their skin, Toni Parks of Parks Holistic Health.
Toni and I are honored (and having SO MUCH FUN) serving as guides through this series that intends to welcome you back to your body, your CYCLES, your unique INNER RHYTHM.
In this episode we share our own period stories, chat about "pop culture" and media perspectives of the menstrual cycle, and begin to dive into each phase of the menstrual cycle and what we might experience physiologically and energetically!
We wrap with a mantra for the week as well as some homework if you're ready to DIVE IN <3
Big Love, I can't wait to share this gift with you!
Jadi
Hi Everyone,
I hope you enjoy this fun (and FINAL) conversation (of the season!) I had with Meg Doll (our first repeat guest on the show!) about how she eased into using Essential Oils (she thought she would just be cleaning her home with them) and how they've changed her health, work, and life!
In this episode, Meg and I share:
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How we started using essential oils
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Why quality matters (make sure you are using Certified Therapeutic Grade!)
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The emotional and mental benefits of essential oils
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The difference between "Fragrance" and "Aroma"
Resources:
~ Books:
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The Essential life: https://www.amazon.com/Essential-Life-Total-Wellness-Publishing/dp/1532384076
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Emotions and Essential Oils: https://www.amazon.com/NEW-Emotions-Essential-Oils-6th/dp/0999154915/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=9K9X1C5TAMXBXGGASRWS
~Websites:
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Meg's site: https://megtherhn.com/oils/
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www.myessentialbusiness.com
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www.aromatools.com
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www.oillife.com
~Connect with Meg:
Instagram: https://www.instagram.com/iammegdoll/
Email: megtherhn@gmail.com
Sending so much love to all of you; see you next season!
Jadi
ALL INFORMATION PROVIDED ON THIS PLATFORM IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER PRIOR TO IMPLEMENTING ANY CHANGES
Oh wow, you all! You are NOT going to want to miss this episode!
In it, I sat down with my dear friend Annah, Brand Strategist, Life Coach, and Tarot Goddess, to chat about her NEVER-BEFORE-SHARED journey through autoimmunity (RA and Lupus).
You won't find many post's about Annah's journey that she shares here today; not because it isn't a big or important platform, but because she INTENTIONALLY chooses not to make her life's work about illness. In fact, it's her belief that R.A. (rheumatoid arthritis) saved her life by helping her cultivate the perspectives and lifestyle practices that allow her to THRIVE!
In this episode, she shares her journey through it and all the lessons, wisdom, and empowerment she's cultivated over the last 14 years since her initial diagnosis.
For anyone currently experiencing the symptoms of chronic illness or autoimmunity, I think you will find Annah's story relatable and inspiring! But underneath that, Annah shares lessons we can ALL cultivate to heal and thrive in our lives: mindset MATTERS. Perspective MATTERS. Remaining an empowered advocate for our own wellbeing MATTERS.
Annah also shares the tools and resources that have served her well in her healing journey, including:
Brene Brown's books: https://www.amazon.com/Bren%25C3%25A9-Brown/e/B001JP45BA?ref=sr_ntt_srch_lnk_2&qid=1555361843&sr=8-2
Gabby Bernsteins books: https://www.amazon.com/Gabrielle-Bernstein/e/B002Z97V9M?ref=sr_ntt_srch_lnk_1&qid=1555361872&sr=1-1
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom-ebook/dp/B005BRS8Z6/ref=sr_1_1?crid=36NW8EM3SW7OF&keywords=the+four+agreements&qid=1555361892&s=digital-text&sprefix=the+four+agr%2Cdigital-text%2C181&sr=1-1
The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/194295283X/ref=sr_1_1_sspa?crid=S2OPTKB4ZM9U&keywords=the+china+study&qid=1555361913&s=digital-text&sprefix=the+china+st%2Cdigital-text%2C180&sr=1-1-spons&psc=1
Crossfit, adaptogenic herbs, and CBD!
You can connect with Annah and her positive energy HERE:
Website: http://annahrose.com/
Instagram: https://www.instagram.com/loveannahrose/
ALL INFORMATION PROVIDED HEREIN IS INTENDED FOR EDUCATIONAL PURPOSES ONLY AND CANNOT BE HELD LIABLE; PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER PRIOR TO IMPLEMENTING ANY CHANGES
Hey Everyone!
Today is a fun episode! I get to introduce you to my biological (and soul) sister, Justene Kouba! She is a graphic designer by trade, but became increasingly passionate about safe beauty and home products when she became pregnant with her first child. It has also been an important part of healing her thyroid and endocrine health (the skin is our largest organ; what we put ON it matters!).
Today we chat about:
-Safer beauty, chemicals, how the skin is our largest organ and what we put on it can disrupt on a hormonal level
-Transitioning to safer skincare and beauty, challenges with it
-The oil cleansing method,
-How the skin can change with hormone changes like pregnancy and how Justene has found Beauty Counter to work with ALL skin types
-Seasonal changes with skincare
- Quality and pricing; just as with food, you get what you pay for
-What Justene does as a beauty counter consultant
-How to begin the transition to safer beauty
-Her top 3 favorite BC products
-Finding trusted resources in making health behavior changes
-The importance of planning ahead and being your own detective
-DIY multipurpose cleaner recipe
-How health is a lifestyle process and the differences Justene has noticed in making the switches she has
-The importance of connecting changes to your core values
-The difference between looking and being healthy
-Beyond OUR health- supporting the environment through the products we buy
Connect with Justene:
Email: justene40@gmail.com
Instagram: https://www.instagram.com/justenekouba/
Beauty Counter shop: Beautycounter.com/justenekouba
RESOURCES:
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Campaign for Safer Beauty: http://www.safecosmetics.org/
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Skin Deep Database: https://www.ewg.org/skindeep/
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Beauty Counter Never List: https://www.beautycounter.com/the-never-list
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Beauty Counter Skincare Quiz: https://www.beautycounter.com/quiz/skincare?step=0
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EWG on Cosmetics: https://www.ewg.org/key-issues/consumer-products/cosmetics
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Food For Thought on Chemicals in our Products: https://www.nytimes.com/2018/12/28/well/eat/food-additives-banned-europe-united-states.html
I hope you enjoy this conversation! If you do PLEASE subscribe and RATE the show on iTUNES <3. Your voice matters; thank you!
THE INFORMATION SHARED IN THESE EPISODES ARE INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES
Hi Everyone!
I know I say this every time but SERIOUSLY... another AMAZING conversation. I don't say this word often, but Toni was a DELIGHT to chat with! We had so much fun riffing on the chakras and our experiences with them! Please get cozy, grab your favorite tea and chocolate, and join us in journeying through our energy centers!
We chatted about:
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What a "calling" feels like and how Toni knew from a young age that witnessing and guiding transformation in others was a part of hers!
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What "Chakras" are in SIMPLE and ACCESSIBLE terms, and the main energy of each.
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Practices you can start incorporating right where you are to connect with any one of the chakras.
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Toni and I's favorite chakra resources
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Toni's amazing story about how chakra work helped her son release speech therapy and THRIVE!
CONNECT WITH TONI:
@parksholistichealth (instagram)
https://parksholistichealth.net/
Sending so much love and vibrance your way <3
Jadi
(p.s. the episode is labeled as "explicit" because there are a couple of swears in this convo! So if you've got little ones around- headphones!)
ALL INFORMATION INCLUDED WITHIN THESE CONVERSATIONS ARE INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR PRACTITIONER PRIOR TO IMPLEMENTING ANY CHANGES
Hi Everyone!
Welcome back to the Empowered Practice podcast! In today's episode I have the pleasure of introducing you to Yoga Therapist and Embodied Wellness Practitioner Anna Sophie Conversano!
In our conversation we discuss how we both arrived at the practice of yoga as a coming home to our bodies and how that practice looks and feels now, on and off the mat! We discuss various forms of how yoga can look in action and the difference between a studio class and a yoga therapy session. Anna also shares some of her favorite resources including meditation apps and podcasts to help you get started on or support your already existing practice <3
I hope you find so much joy in listening, and if you have any questions or would like to hear me address a specific question, please email jadiengels@gmail.com with title "Podcast Question"! I would LOVE to address it and support you in that way <3.
Additionally, I would SO appreciate your rating on iTunes; it will help like-minded individuals find our conversations and spread the love. Thank you!
RESOURCES SHARED IN EPISODE:
Insight Timer App for Meditation and Yoga Nidra: https://insighttimer.com/
Tara Brach podcast: https://itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2
CONNECT WITH ANNA:
Website: http://www.symbioticwellness.com/
Instagram: https://www.instagram.com/annasophieconversano/
*ALL INFORMATION SHARED IN THESE CONVERSATION IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES.
Hi Everyone!
I am SO EXCITED to share today's conversation with you! In this conversation, I sit down with Ayurvedic Health Practitioner and Kundalini Yoga Instructor, Hari Simran Khalsa. Hari Simran was raised by yogi's and grew up with these practices, and you can just FEEL the embodiment of them ooze from her.
We talk about what Ayurveda is, what a Dosha is, our Prakruti and Vikruti, what an online quiz and may not be able to tell you, and how to start incorporating this Ancient system of Balance and Empowerment into your everyday life (hint: SIMPLIFY!).
Resources:
Dr. Vasant Lad's books: https://www.amazon.com/dp/B001TH78SK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Maya Tiwari's books: https://www.amazon.com/Ayurveda-Balance-Complete-Ayurvedic-Nutrition/dp/089281490X
Banyan Botanicals: https://www.banyanbotanicals.com/
Locating an Ayurvedic Practitioner : https://chitchaaatchai.com/
Connect with Hari Simran:
http://www.harisimranayurveda.com/
https://www.instagram.com/hari_simran_ayurveda/
To Balance, Empowerment, and Thriving <3
Jadi
Hi Everyone!
Welcome back!
Today I am bringing in a new addition to the podcast called "thought of the day"- brief episodes that address one topic and offer advice and resources to actively work toward what it is that you want to create/feel.
Today I'm sharing a process I've been using for an "energetic tune-up" lately. It was inspired by a conversation I had with AJ recently about not being in my confidence or personal-power for some time and how I am re-aligning with it in a way that honors my values <3.
Hoping it serves you and if you find it helpful, please leave a comment and let me know!
Sending you so much love,
Jadi
*All information provided in these conversations is for educational purposes only; please consult with your Health Care Practitioner prior to making any changes.
*If you'd like to receive one-on-one support in your current healing journey, and my approach feels aligned, please CLICK HERE to book a free discovery call: http://bit.ly/freecall30 <3.
Hello Beautiful Listeners,
Welcome back to our FINAL episode of the "it's ok" series!
Today I am excitedly introducing you to the beautiful, oozing-with-love, Holistic Nutritionist and Self-Love Coach, Meg Doll!
I connected with Meg last year and we felt like instant soul-sisters <3. Meg is amazingly sweet, but once you hear her story, you will also FEEL her strength: she shares with us her journey of overcoming three ED's within the span of one decade, how trusting her inner callings has been a big part of her work and life philosophy today!
We chat about how important it can be to speak up, how sharing your journey authentically is an amazing connector, and bust some long-outdated myths about food re: women- it's ok to eat AS MUCH AS YOU NEED- regardless of how much ANYONE around you is eating!
I hope you enjoy basking in Meg's love and light in this episode, and if you feel to connect with her further, check out:
http://www.megtherhn.com
@megtherhn (instagram)
With Love,
Jadi
Hi everyone!
It's an exciting episode... today we have our very first interviewee on the podcast and she is dropping some beautiful wisdom in a way that keeps it simple and real with a little side of humor!
Meiyan is a women's wellness coach, an essential oils advocate, a yoga teacher, trained in therapeutic touch, and a trained chef! She is also an incredible lightburst of energy and understands what it is like to walk through the world as an HSP (highly sensitive person).
Today Meiyan shares about her personal journey of following a path first of all that life conditions us to be and then, as she entered into her 40's how she began to listen to the call of her soul and what life has been like ever since!
I hope you enjoy this conversation and the resources that Meiyan shares! You can connect with her on:
Facebook: https://www.facebook.com/meiyan.mullin
Instagram (@meiyan.mullin)
Website: http://www.meiyanmullin.com
If you're getting the goods out of these episodes, please rate the show in iTunes. I LOVE hearing from you! If you have any questions, please email: jadiengels@gmail.com
Sending all love your way,
Jadi
ALL INFORMATION SHARED ON THE SHOW IS MEANT FOR ENTERTAINMENT PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES
Hello Beautiful Ones,
Today we're chatting about what an 'intuitive hit/calling' feels like, and what often transpires for us when we begin to listen to them. Another appropriate title for this episode would be "it's ok to not have a rational/logical reason for why you choose to do something". It really is!
Encompassed within this episode is the idea of all of the labels/identities that we pickup from the start of this life up until this moment- consider all of them! What does it feel like to release one, some, or all of them? Who are you without them and their external influence?
As always, hoping this conversation serves you in your awareness practice and the unfoldment of Who You Truly Are <3.
Jadi
Hello Beautiful Ones,
In this episode I discuss the idea of being "here" again; whatever that means for you. I share about my own experience with being "here" again with some health challenges and how my perspective on being with them as changed/grown.
I ask you to consider: if you are "here" again, could it be that there is still something there for you? Something to learn? Something to examine? Something to be aware of?
Sending so much love your way,
Jadi
P.S. I would love to hear how you are feeling about this series! Please share your heartfelt comments and rate the podcast on iTunes <3. Thank you!
Hi Everyone! Welcome back! You'll notice a change in the name of the podcast from Empowered Patient to Empowered Practice. I spent a lot of time in reflection toward the end of last year and felt that what was most in alignment right now, was to share all of the PRACTICES that've been given to me by my many teachers, mentors, and coaches and all that I've learned on my healing journey in the hopes that it serves you, on yours.
This is the FIRST episode in a series that I am calling the "it's ok" series; it's all about giving yourself permission to be right where you are, and to not judge/criticize that <3. I'm hoping it is a space to have those conversations we often have in our minds but seldom share with others.
With so much love to you and hoping this is of service to your healing, holistically,
Jadi
Hey EP's!
In this week's 'brief' we cover the idea of setbacks, and the power inherent in how we frame something that is occurring in our lives!
I share about some recent health challenges I've been experiencing and how, when I zoomed out, reframed, and harvested the good, I was actually able to see how much progress I've made on my health/healing journey!
Hoping that this exercise serves you and you too are celebrating all the great work you've done and maybe more importantly, that everything that is transpiring is FOR you.
Lots of love, Jadi
ALL OF THE INFORMATION IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO IMPLEMENTING ANY CHANGES
Hey EP's!
I know I always feel excited to share each week's topic with you, but today's feels like a different kind of special. Today I am discussing a bit about mental health awareness, but mostly, I am sharing my own personal story with anxiety, panic attacks, and depression.
This is the first time I am sharing openly about my experience with it and coming off the heels of World Mental Health Day, it feels fitting.
To read the FULL BLOG, CLICK HERE: http://bit.ly/EP11MntlHlth
To schedule a FREE 30 MINUTE DISCOVERY CALL with me, CLICK HERE: http://bit.ly/freecall30
ALL INFORMATION PROVIDED IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES
Hey EP's!
Today we're diving into the topic of meditation- specifically, the idea that there are "good/bad" meditators and the idea that "meditation isn't for me".
We discuss definitions and the history of meditation, and the wide variety of applications!
I share the practice I use daily along with optional add-ons and a request for feedback from you!
If you'd like to follow along with the GUIDE, CLICK HERE: http://bit.ly/EP10Meditate
Would you like a guided body scan to support your practice??
Email me: jadiengels@gmail.com and I will add you to my list and send it your way!!
Are you working on recovering from chronic and autoimmune illness? Feel like stress is a major obstacle to your wellbeing? Would you like to receive ONE on ONE support through it? I currently have 1 OPEN SPOT in my private coaching practice, and would LOVE to support you! Schedule your FREE DISCOVERY CALL HERE: http://bit.ly/freecall30
ALL INFORMATION IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES
Welcome back EP's!
In today's episode, we cover what "stress" means, the many ways that we can relate to and experience it, and how we can actively CHANGE and REDUCE it via behavior change!
FOLLOWING ALONG WITH THE FULL GUIDE HERE: http://bit.ly/ChangeStress
CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with me to learn more: http://bit.ly/freecall30
ALL INFORMATION PROVIDED IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEATLH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES
Hi EP's! Today's topic is a BIG ONE! We're diving deeper into our body's stress response, what happens when it's turned on CHRONICALLY, and how CORTISOL is highly involved in it as well as blood sugar regulation!
If you'd like the FULL GUIDE, please click HERE: http://bit.ly/2NL4XyB
Feel like you could use further support on this topic?
CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with me to learn more: http://bit.ly/freecall30
ALL INFORMATION PROVIDED IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEATLH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES
Hi EP's! In today's episode, we cover one tool from Traditional Chinese Medicine, the "Body Clock"! I share how I was able to come into better understanding about some recent insomnia and how you can explore the Body Clock with your own experience!
To SEE an IMAGE of the "Body Clock" with a greater explanation, CLICK HERE TO GET THE GUIDE: http://bit.ly/BodyClockGuide
Are you currently struggling with chronic stress, exhaustion, burnout? Experiencing blood sugar crashes, digestive difficulties, and sleep interruptions? I currently have TWO OPEN SPOTS in my 1-on-1 coaching program and would LOVE to SUPPORT YOU! CLICK HERE to schedule your FREE 30 minute coaching session to see if we are a good fit to work together: http://bit.ly/freecall30
*ALL INFORMATION IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR PRACTITIONER PRIOR TO MAKING ANY CHANGES.
Hi EP's! We're switching things up this week! Today, I am guiding you through a deep breathing exercise!
Why? Because often times, when our nervous system's are keyed up, practitioners recommend "lifestyle changes" to reduce stress, but often we aren't given resources to help us enact these changes!
A great place to start is with the BREATH- it is something we are always doing anyway, and just 3 minutes of intentional breathing can shift our systems out of "fight or flight" and into "rest and digest"!
Please note, the exercise begins at 4:50 minutes in and ends at the 10:30 minute mark. I hope you enjoy this practice, and if you do, please RATE the podcast on ITunes! If you'd like to continue to learning more about Stress Reduction tools, please leave a comment!
Sick of feeling chronically burned out? Would you like to receive support? Click HERE to schedule a FREE discovery call: https://bit.ly/2kRWjgB.
In this episode we navigate the territory of food allergies, intolerances, and sensitivities!
We discuss a definition of each, and what is actually going on in the body that differentiates them! We also cover common testing methods, and why additional resources/tools are often used! I also share more about my own experience with food sensitivity testing and healing!
FOR THE COMPLETE RESEARCH GUIDE WITH ALL REFERENCES CONSULTED, CLICK HERE: https://bit.ly/2PPLNoD
If this video resonates with you, please LIKE, SUBSCRIBE, COMMENT and SHARE this video with others!
Sick of feeling chronically burned out? Would you like to receive support? Click HERE to schedule a FREE discovery call with me to see if we are a good fit for working on your health vision together: https://bit.ly/2kRWjgB
THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES.
Hi EP's!
In this episode we dive into a listener question that's SUPER relevant:
"I'm just finishing up a 30 day reset diet; what do I do afterward?"
Feeling lost, confused, and stuck on your health journey? Wondering why you are doing everything "right" and still struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB
THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES.
In this episode we briefly discuss a question I recently received: "is there a specific macro ratio or carbohydrate amount that will guarantee ketosis?"
Here's the link to the carb test offered by Robb Wolf, as mentioned in the video: https://robbwolf.com/wiredtoeat/7dayc...
Confused about keto? Struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB
THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES.
In this first FULL episode of the empowered patient podcast, we take a deep dive into the world of keto: the history, the research, the clinical applications. We take a brief foray into metabolism, and finish up with some middle ground and individual considerations! For the COMPLETE research guide, click here: https://bit.ly/2ARAOaB !
Confused about keto? Struggling with weight loss and other chronic health issues? Would you like to receive some guidance and support? Click here to schedule a FREE discovery call with me to see if we are a good fit for one another: https://bit.ly/2kRWjgB
*All information provided on this podcast is for educational purposes only. Please consult with your physician and health care support team before implementing any changes.
In this episode, I excitedly welcome you to this space, and share a little bit about my history and purpose for starting this podcast!