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This episode is all about understanding why hope is so crucial to our existence, how it shapes our lives, and how we can cultivate it even in the most challenging times.

Hope is a small word with immense power. Have you ever stopped to think about how often hope influences your daily life? Every morning, as we wake up, we are filled with a multitude of hopes. We hope for a good day, for success in our endeavors, for the well-being of our loved ones. We even hope for smaller, seemingly insignificant things, like hoping the traffic won't be too bad or that we'll find a good parking spot.

Humans are indeed creatures of hope. This relentless pursuit of a better future, this constant longing for something positive to happen, is what propels us forward. But why is hope so integral to our existence? Why do we cling to it so fiercely, even in the face of adversity?

Let’s explore this by first defining what hope really is. Hope is more than just a fleeting feeling or a vague wish. According to psychologists, hope is a cognitive process that involves the belief that we can find pathways to our desired goals and the motivation to use those pathways. It’s not just about wanting something to happen; it’s about believing that we have the power to make it happen or that circumstances can align in our favor.

One of the foremost researchers on hope, Dr. Charles R. Snyder, described it beautifully. He said that hope consists of two main components: "agency" – the motivational aspect, and "pathways" – the planning to meet goals. Together, these components create a framework that keeps us moving forward, even when the going gets tough.

So, why is hope so important? For one, hope is linked to numerous positive outcomes in life. Studies have shown that hopeful people are more likely to achieve their goals, perform better in their careers, and even enjoy better physical health. This is because hope encourages resilience. When we believe that our efforts can lead to positive outcomes, we are more likely to persist in the face of challenges.

Think about it. When we hope for something, we set our sights on the future. This forward-looking perspective helps us to navigate the present, especially when the present is difficult. It provides a sense of purpose and direction, helping us to focus on what we can do rather than what we can’t.

But hope is not just about achieving personal goals. It also plays a crucial role in how we relate to the world and to others. In communities, hope can be a binding force that brings people together. It can inspire collective action and foster a sense of solidarity. History is replete with examples of hope driving social movements and leading to significant changes. From the civil rights movement to the fight against apartheid, hope has been a catalyst for progress and justice.

Now, you might be wondering, what happens when hope seems to be fading? How can we hold on to hope when everything seems bleak? This is where the true power of hope reveals itself. Hope is not about ignoring the harsh realities of life. It’s about acknowledging them and still finding the courage to believe in a better future.

Here are a few strategies to nurture and sustain hope:

1. Set Realistic Goals: Start by setting small, achievable goals. These can create a sense of progress and accomplishment, fueling your hope for bigger goals.
2. Focus on What You Can Control: In uncertain times, it’s easy to feel overwhelmed by everything that’s beyond our control. By focusing on actions and decisions that are within our control, we can regain a sense of agency and purpose.
3. Stay Connected: Surround yourself with supportive and positive people. Sharing your hopes and fears with others can provide comfort and reinforce your sense of hope.
4. Practice Gratitude: Regularly reflecting on what you’re thankful for can shift your focus from what’s lacking to what’s already present and positive in your life.
5. Visualize Positive Outcomes: Spend some time each day imagining a hopeful future. Visualization can strengthen your belief in the possibility of positive change.

In closing, remember that hope is not a passive state of wishing. It’s an active process of pursuing goals, finding pathways, and maintaining the motivation to keep going. It’s the light that guides us through the darkest times and the force that drives us toward a better future.

Embrace hope. Nurture it. Let it be the foundation upon which you build your dreams and aspirations. As the great poet Emily Dickinson wrote, "Hope is the thing with feathers that perches in the soul – and sings the tune without the words – and never stops at all."

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Let's kick things off by acknowledging a truth we often push to the back of our minds: mortality. In a world that constantly encourages us to plan for the future, chase long-term goals, and build legacies, it's easy to forget the fleeting nature of our existence. We're bombarded with messages about delayed gratification, investing in our futures, and leaving behind a lasting impact. But what if we shift our perspective?

Embracing the Present

Living for the short term doesn't mean reckless abandon or ignoring consequences. It's about finding a balance between present enjoyment and future planning. Think about it: how often do we postpone joy, thinking we'll have more time later? We delay vacations, quality time with loved ones, or pursuing passions because we're focused on building for a distant tomorrow. But what if that tomorrow never comes?

Finding Meaning in Impermanence

Our mortality isn't something to fear; it's a reminder to live authentically and with purpose. When we acknowledge the limited time we have, every moment becomes precious. It's about making choices aligned with our values, nurturing relationships, and savoring experiences that enrich our lives.

The Illusion of Immortality

Host: Society often glorifies eternal youth, perpetuating the illusion that we can defy aging and death. This obsession with longevity can distract us from what truly matters. Instead of chasing an unattainable fountain of youth, let's embrace the wisdom that comes with age and the richness of a life well-lived.

Reflections and Takeaways

I encourage you to reflect on your own approach to life. Are you solely focused on long-term goals at the expense of present joy? How can you strike a balance between planning for the future and living fully in the now? Remember, our time here is finite, but the impact we make can be enduring.

Conclusion:

I hope today's discussion has inspired you to rethink how you approach life's journey. Join us next week as we delve into another captivating topic. Until then, live authentically, embrace the moment, and remember, in the long-term, we all share the same destination. Take care, and stay woke.

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Love, what a magnificent and intricate emotion. Throughout our lives, we yearn for it, we seek it, and we strive to experience it. But oftentimes, we neglect the most crucial piece of this puzzle: ourselves. You see, love begins within, with the profound and tender love we cultivate for ourselves. It's reminiscent of the timeless wisdom that teaches us, "To love others, we must first love ourselves."

Taking care of ourselves isn't an act of selfishness; it's a fundamental necessity. Just like the safety demonstration on an airplane reminds us to secure our own oxygen masks before assisting others, self-love is our lifeline. It's the bedrock upon which we build the capacity to extend love and care to those around us.

In the chaotic and demanding tapestry of our lives, it's all too easy to disregard our own needs and put others before ourselves. Yet, by doing so, we risk depleting our own resources, harboring resentment, and even damaging the very relationships we hold dear. Therefore, let's take a moment to pause, to breathe, and to inquire within: "How can I cultivate a deep and unconditional love for myself today?"

Self-love isn't a one-size-fits-all notion. It manifests uniquely in each of our lives. For some, it may involve indulging in a long, soothing bath, immersing oneself in a captivating book, or embarking on a serene stroll through nature's embrace. Others may discover solace in the practice of mindfulness, meditation, or the pursuit of creative expression. The key lies in identifying what nurtures our souls and sets our spirits ablaze.

By embracing self-love and prioritizing our own well-being, we cultivate a wellspring of positivity, strength, and resilience. We become better equipped to navigate the complexities and challenges that inevitably arise in relationships. We learn to communicate our needs effectively, to express love without compromising our own well-being, and to establish healthy boundaries that protect our emotional space.

It's important to recognize that loving ourselves doesn't mean we never face moments of self-doubt or struggle. On the contrary, self-love teaches us to embrace our vulnerabilities and imperfections with compassion and understanding. It enables us to embark on a journey of self-discovery and growth, knowing that our worthiness of love is not contingent upon perfection but rather on our inherent humanity.

In our pursuit of self-love, we may encounter external voices that attempt to diminish our self-worth or instill self-doubt. Society bombards us with unrealistic standards of beauty, success, and accomplishment, leaving us feeling inadequate and unworthy. Yet, it is in these moments that we must remind ourselves of our inherent value and reject the false narratives that seek to undermine our self-love.

Loving ourselves allows us to form genuine connections with others based on authenticity and acceptance. It enables us to celebrate the successes and joys of those around us without succumbing to envy or comparison. When we are secure in our own self-love, we can truly celebrate the successes of others, recognizing that their achievements do not diminish our own worth, but rather reflect the beauty of the human experience.

As we embark on this journey of self-love, let us also remember the importance of self-compassion. It's easy to be our harshest critic, berating ourselves for perceived failures or shortcomings. However, self-compassion teaches us to embrace our humanity, to offer ourselves the same understanding and support we extend to our loved ones. By cultivating self-compassion, we create a nurturing inner dialogue that uplifts and empowers us on our path to self-love.

This has been The Machona Podcast, signing off.

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Mental health is not something separate from our lives. It's intricately woven into every aspect of our existence. How we think, feel, and perceive the world around us shapes our daily experiences. When our mental health is in balance, we are better equipped to navigate life's challenges and embrace its joys.

Let's talk about the ways in which mental health affects our daily lives. First and foremost, our emotions are intimately tied to our mental well-being. Our ability to experience and regulate emotions influences our interactions, decision-making, and overall quality of life. When we're in a positive state of mind, we're more likely to approach situations with optimism and resilience.

On the other hand, when our mental health suffers, daily life can become a significant challenge. Simple tasks may feel overwhelming, and even the smallest setbacks can seem insurmountable. Mental health conditions such as anxiety, depression, or bipolar disorder can impact our motivation, energy levels, and ability to concentrate, affecting our productivity and engagement with the world.

Relationships also bear the weight of our mental health. Our connections with others, be it with family, friends, or colleagues, rely on our emotional well-being. When we struggle with our mental health, maintaining healthy relationships can become difficult. It's common to withdraw, feel isolated, or even experience conflicts due to the challenges we face internally.

Mental health extends beyond our personal lives and seeps into our professional endeavors. Whether we're working in an office, pursuing creative passions, or managing a business, our mental well-being significantly impacts our performance, creativity, and ability to handle stress. Taking care of our mental health allows us to bring our best selves to our work, leading to greater fulfillment and success.

So, what can we do to prioritize our mental health and ensure it positively affects our daily lives? The answer lies in self-care. Self-care involves intentional actions aimed at nourishing our minds, bodies, and spirits. It's not a luxury or indulgence; it's a necessity for our overall well-being.

Self-care can take many forms, and it's unique to each individual. It might involve practices like regular exercise, engaging in hobbies we enjoy, setting healthy boundaries, seeking therapy or counseling, practicing mindfulness or meditation, and fostering supportive relationships. It's about consciously carving out time to nurture ourselves and recharge, even amidst the demands of our daily routines.

Remember, self-care is not selfish; it's an act of self-preservation. When we prioritize our mental health, we become better equipped to handle life's challenges, nurture healthy relationships, and excel in our pursuits. It's a journey of self-discovery and self-compassion, where we acknowledge our needs and take steps to fulfill them.

As we wrap up this enlightening discussion, let's reaffirm the significance of self-care and its impact on our daily lives. Our mental health matters. It shapes how we experience the world and interact with those around us. By prioritizing self-care and investing in our mental well-being, we can cultivate resilience, joy, and fulfillment in our daily lives.

That's all for today's episode. We hope this conversation has shed light on the importance of self-care and how it influences our daily experiences. Remember, your mental health matters, and taking care of it is a powerful act of self-love. Until next time, be kind to yourself and embrace the journey of self-care.

Thank you for listening, and we'll catch you in the next episode.

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Welcome back to "The Machona Podcast," today we have an important topic to explore: the significance of self-care. But we'll take it a step further and ask the question, "Can relationships cause mental illness?".

Self-care is often described as the practice of taking deliberate actions to nurture our physical, mental, and emotional well-being. It's about intentionally investing in ourselves to maintain balance and prevent burnout. In today's fast-paced world, it's more crucial than ever to prioritize self-care. But sometimes, even when we strive to care for ourselves, relationships can influence our mental health in unexpected ways.

Relationships are an integral part of our lives. They bring joy, love, and support, but they can also introduce challenges and stressors. While healthy relationships can promote positive mental health, unhealthy or toxic relationships can indeed contribute to mental illness.

Let's consider the impact of unhealthy relationships on our well-being. Toxic relationships characterized by manipulation, control, or emotional abuse can erode our self-esteem, create chronic stress, and disrupt our mental equilibrium. Over time, these negative dynamics can lead to anxiety, depression, and even post-traumatic stress disorder (PTSD). The toll on our mental health can be substantial.

It's essential to recognize that relationships can have a profound impact on our mental well-being, but it's equally crucial to acknowledge that mental illness is not solely caused by relationships. Mental health conditions have multifactorial origins, and individual susceptibility varies. Factors such as genetics, life experiences, and personal resilience also play significant roles.

That being said, it's vital to establish healthy boundaries and engage in self-care practices to protect our mental health within relationships. Self-care can involve setting limits on our time and emotional investment, practicing assertiveness, seeking therapy or counseling, and fostering connections with supportive individuals.

So, how can we strike a balance between nurturing relationships and safeguarding our mental well-being? Communication is key. Open and honest conversations about our needs, concerns, and expectations can create a foundation of trust and understanding. Additionally, cultivating self-awareness and self-compassion allows us to identify when a relationship becomes detrimental to our mental health and take appropriate actions to address the situation.

It's important to remember that prioritizing self-care doesn't make us selfish or neglectful of others. In fact, when we take care of ourselves, we can show up as our best selves in our relationships. We become more capable of providing support, empathy, and love to our loved ones, fostering healthier and more fulfilling connections.

As we conclude this thought-provoking discussion, let's emphasize the significance of self-care and its impact on our mental health within relationships. While relationships can influence our well-being, they are not the sole cause of mental illness. By prioritizing self-care, setting boundaries, and engaging in open communication, we can protect our mental health while nurturing meaningful connections.

That's it for today's episode of "The Machona Podcast." We hope this discussion has shed light on the importance of self-care and its relationship to mental health within the context of relationships. Remember, taking care of yourself is not only a personal responsibility but also an act of self-love. Until next time, take care and be kind to yourself.

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Mental illness affects millions of people worldwide, yet it remains a topic shrouded in silence, shame, and stigma. These negative stereotypes create barriers to seeking help and hinder open conversations about mental health. But it's time to change the narrative and break down these walls.

One way we can combat the stigma is by promoting self-care as a fundamental aspect of mental health. Self-care goes beyond bubble baths and spa days—it's about recognizing and nurturing our emotional well-being, just as we do with our physical health. By prioritizing self-care, we demonstrate that mental health is just as important as physical health.

Self-care empowers us to take control of our mental well-being, to acknowledge our emotions, and to seek the support we need without shame or judgment. It's about understanding that mental illness is not a personal flaw or weakness, but a human experience that many of us share.

So, how do we break the stigma? It starts with open and honest conversations. By sharing our own stories and experiences, we can create safe spaces for others to do the same. When we break the silence, we dismantle the power of stigma and pave the way for healing and understanding.

Education is another powerful tool in breaking the stigma. We must strive to learn about mental health conditions, their symptoms, and the available treatments. This knowledge helps us dispel myths and challenge misconceptions. It allows us to approach mental illness with empathy and compassion, rather than fear or judgment.

Breaking the stigma also involves advocating for systemic change. We must urge governments, institutions, and communities to prioritize mental health resources and support. This means investing in accessible and affordable mental health services, implementing mental health education in schools and workplaces, and dismantling discriminatory policies that perpetuate stigma.

But breaking the stigma is not solely the responsibility of institutions. It starts with each one of us. We can work to create supportive environments by practicing active listening, offering a non-judgmental ear, and extending kindness to those who may be struggling. We can challenge stigmatizing language and attitudes, and instead, foster a culture of acceptance and understanding.

In conclusion, let us commit to being agents of change in our own lives and communities. Let's challenge the negative stereotypes surrounding mental illness, support those who are struggling, and prioritize our own mental well-being through self-care.

That wraps up today's episode of "The Machona Podcast." I hope this discussion has sparked a fire within you to break down the stigma and embrace the power of self-care in promoting mental health.

If you have any questions or want to share your thoughts, connect with us on social media or through our website. And remember, together, we can create a world where mental health is understood, celebrated, and supported.

Thank you for joining us today. Until next time, stay bold, stay compassionate, and keep breaking down barriers.

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Welcome back to another episode of Machona Podcast, and today we have a very important topic to discuss—self-care and its profound significance in our lives. Self-care has become a buzzword lately, but what does it truly mean? And why is it crucial for our overall well-being?

Before we embark on this journey of self-care, let's take a moment to reflect on the world we live in today. We are constantly connected, bombarded with information, expectations, and societal pressures. It's easy to lose sight of ourselves in the midst of this chaos. That's where self-care comes in—it acts as a lifeline, pulling us back to our center and reminding us to prioritize our own well-being.

Self-care is often misunderstood as indulging in luxurious activities or treating oneself to material possessions. While those things can be enjoyable, self-care runs much deeper. It's about nourishing our minds, bodies, and spirits on a regular basis. It's carving out intentional time and space for ourselves, treating ourselves with kindness, and listening to our own needs.

When we neglect self-care, we start to feel the consequences. Our mental health suffers, stress levels rise, and we become disconnected from ourselves and others. But when we prioritize self-care, we create a solid foundation for our overall well-being.

So, how can we incorporate self-care into our lives? The first step is recognizing that self-care is not selfish. It's a necessity. Just as we need to recharge our electronic devices to keep them running smoothly, we need to recharge ourselves. It's about filling our own cup so that we can show up fully for others.

Self-care is unique to each individual. It's not a one-size-fits-all approach. For some, it may involve engaging in physical activities like exercise, yoga, or dancing. For others, it may be finding solace in quiet moments of meditation or journaling. And for some, self-care might simply mean saying "no" to things that drain their energy and setting healthy boundaries.

Self-care also extends beyond the individual level. We need to foster a culture that values and promotes self-care. This means advocating for workplace policies that prioritize employee well-being, destigmatizing mental health discussions, and supporting each other in our self-care journeys.

When we invest in self-care, we reap the benefits not only in our personal lives but also in our relationships, work, and overall happiness. By taking care of ourselves, we become better equipped to navigate life's challenges and embrace its joys.

Remember, self-care is an ongoing practice, not a destination. It's about cultivating habits and rituals that support our well-being. So, let's start today by committing to prioritize self-care in our lives, one small step at a time.

That brings us to the end of today's episode. I hope this discussion on the importance of self-care has inspired you to take a closer look at your own well-being and the role self-care plays in it. Remember, you deserve to prioritize your mental health and self-welfare.

If you have any questions or want to share your thoughts, please reach out to us on our social media channels. And don't forget to subscribe to "Machona Podcast" for more episodes on mental health and personal growth.

Until next time, take care of yourself, and remember, you matter.

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Long-distance relationships can be difficult and can put a strain on even the strongest of couples. It can be hard to maintain a strong connection when you’re separated by miles, time zones, and sometimes even entire oceans. But don’t let distance prevent you from finding and keeping true love—it is possible to make a long-distance relationship work. With the right attitude, communication, and effort, you can make your long-distance relationship last.

One of the most important parts of a successful long-distance relationship is communication. It’s important to make sure you are both making the effort to stay in touch, with regular phone calls and text messages. Video calls are a great way to feel more connected, as it can feel like you’re in the room together. Make sure you take the time to talk about the little things, as well as the big things—it’s important to stay connected even when you’re apart.

Another key aspect of keeping a long-distance relationship strong is trust. When you’re not able to be together physically, it can be hard to trust that your partner is being faithful. It’s important to be honest and open with each other, and to make sure you’re both on the same page about your expectations and boundaries. If there’s something either of you is feeling insecure about, it’s important to talk about it openly.

It’s also important to make sure you’re both making an effort to show your love and appreciation for each other, even when you’re apart. Little surprises, like sending a care package or arranging a surprise visit, can really show your partner how much you care. Taking the time to do something special for your partner can be a great way to keep the romance alive, even when you’re miles away.

Finally, it’s important to remember that there is a light at the end of the tunnel. While long-distance relationships can be difficult and require a lot of effort, the rewards are worth it. With enough patience, understanding, and dedication, you can make your relationship last, even from afar.

Long-distance relationships can be challenging, but with the right attitude and effort, they can also be incredibly rewarding. With open communication, trust, and a willingness to make things work, you can make your long-distance relationship last. Don’t let distance stand in the way of true love—it is possible to make it work.

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Effective communication is an essential aspect of any healthy relationship. Whether you're just starting a relationship or have been together for years, the ability to communicate effectively with your partner is crucial for building and maintaining a strong connection.However, communication can be challenging, especially when you're dealing with complex emotions and sensitive issues. In this blog post, we'll discuss somestrategies for effective communication and overcoming communication barriers in relationships.

1. Be clear and specific in your communication.

When communicating with your partner, it's essential to be clear and specific in your messages. Vague or ambiguous statements can be misinterpreted, leading to confusion or misunderstandings. Be clear about your intentions, thoughts, and feelings, and use specific examples to illustrate your points.

1. Practice active listening.

Active listening is an essential skill in effective communication. It involves paying close attention to your partner's words and nonverbal cues, reflecting on what they've said, and responding appropriately. Avoid interrupting your partner, and ask clarifying questions to ensure that you understand their message correctly.

1. Use "I" statements instead of "you" statements.

When communicating with your partner, it's important to use "I" statements instead of "you" statements. "You" statements can come across as accusatory andblameful, which can escalate conflicts. "I" statements, on the other hand, focus on your own experiences and feelings, which can help your partnerunderstand your perspective better.

1. Don't avoid difficult conversations.

Difficult conversations are often necessary for resolving conflicts and improving communication in relationships. However, they can be uncomfortable and challenging to initiate. Instead of avoiding difficult conversations, approach them with a willingness to listen and find a solution. Use "I" statements to express your feelings and be open to your partner's perspective.

1. Take a break if needed.

Sometimes, emotions can run high in a conversation, and taking a break can be helpful. If you or your partner feeloverwhelmed, take a break and come back to the conversation later when you're both calm and ready to talk. This can help prevent conflicts from escalatingand allow both parties to approach the conversation with a clear mind.

In conclusion, effective communication is an essential aspect of any healthy relationship. By being clear and specific in your communication, practicing active listening, using "I" statements, not avoiding difficult conversations, and taking a break if needed, you can navigate communication barriers and build stronger, more meaningful relationships with your partner.

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Christian relationships are centered aroundthe belief in, and relationship with, God. It is important for couples torecognize the importance of including God in their relationship as it can helpto strengthen their bond, create a foundation of trust, and lead to greaterrespect for, and understanding of, each other. God is the source of all loveand is an ever-present source of strength, comfort, and guidance. Including Godin a Christian relationship is essential for building a lasting, fulfillingrelationship that honors Him and His teachings.

What Does it Mean to Include God in aChristian Relationship?

Including God in a Christian relationshipmeans making Him part of your daily life together. This means seeking God’sguidance, seeking His will and allowing Him to be a part of every decision youmake. This also means praying together and reading the Bible together. It alsomeans making time to spend with God, to thank Him for all the blessings He hasgiven you and your relationship, and to ask Him for His guidance andprotection.

How to Include God in a ChristianRelationship

1. Pray Together

Praying together is one of the mostpowerful ways to include God in your relationship. Praying together allows bothof you to seek God’s will and guidancein your relationship. Praying together also helps to keep your relationshipfocused on God and His teachings.

“Do not be anxious about anything, but inevery situation, by prayer and petition, with thanksgiving, present yourrequests to God. And the peace of God, which transcends all understanding, willguard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)

2. Read the Bible Together

Reading the Bible together is another greatway to include God in your relationship. Reading the Bible together allows bothof you to meditate on God’s Word and to learn more about Him and His teachings.This can help to strengthen your relationship and create a foundation of trustand respect for each other.

“All Scripture is God-breathed and is usefulfor teaching, rebuking, correcting and training in righteousness.” (2 Timothy3:16)

3. Spend Time with God

Spending time with God is essential for anyChristian relationship. This means making time to be alone with God, to thankHim for all the blessings He has given you and your relationship, and to askHim for His guidance and protection. Spending time with God will allow both ofyou to gain clarity and insight into your relationship and to better understandeach other.

“Be still, and know that I am God.” (Psalm46:10)

4. Show Love and Respect for Each Other

Showing love and respect for each other isanother way to include God in your relationship. Showing love and respect foreach other reflects God’s love and reflects His teachings. Showing love andrespect for each other can also help to strengthen your relationship and createa deeper sense of understanding and trust between the two of you.

“Love is patient, love is kind. It does notenvy, it does not boast, it is not proud. It does not dishonor others, it isnot self-seeking, it is not easily angered, it keeps no record of wrongs. Lovedoes not delight in evil but rejoices with the truth. It always protects,always trusts, always hopes, always perseveres.” (1 Corinthians 13:4-7)

5. Conclusion

Including God in a Christian relationshipis essential for building a lasting, fulfilling relationship that honors Himand His teachings. Praying together andreading the Bible together are great ways to include God in your relationship.Making time to spend with God and showing love and respect for each other arealso important ways t

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They say the beautiful ones are not yet born- and so the song has just begun.

And so we have not touched the stars, and neither have we dared the many odds. 

We just overcame gravity and that's how we landed on the moon. As a matter of fact; We just got started.

We are mortal men but with cells created by the immortal- doing the impossible is part of our DNA. We are powerful.

The realization of a better tomorrow is within reach, if we put faith in action. 

To realize that while we walk we breathe and while we breathe we ought to hope. 

If we love  to see great manifestations; may that hope ignite by letting others live as we live.

If we choose to go very far and not very fast; may that hope ignite by embracing the power of us. 

Let us ignite that hope. That thing which strongly tells us that there is always something better out there if we are willing to work for it; then let us work like never before.

• Paige Kapufi

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Here are some healthy Ways to Cope with Stress during the Covid-19 pandemic; 

1. Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. At the moment there is not enough good news to raise your spirits.  

2. Take care of your body; Take deep breaths, stretch regularly, Try to eat healthy, well-balanced meals. Exercise regularly, Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use.  

3. Make time to unwind. Try to do some other activities you enjoy. This will keep your mind occupied and taping into your creative side will also bring you some form of happiness.  

4. Connect with others. Talk with people you trust about your concerns and how you are feeling. The support from family and friends will raise your morale and lift your spirits.  

5. Connect with your community - or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

1. Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

2. Keep active Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

3. Eat well Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

4. Drink sensibly We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.

When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

1. Keep in touch There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

2. Ask for help None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

Local services are there to help you.

1. Take a break A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

1. Do something you’re good at What do you love doing? What activities can you lose yourself in? What did you love doing in the past?

Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem

1. Accept who you are We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

2. Care for others Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

Read more: Mental health

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If you could put everyone with whom you’ve had an adult, close, intimate relationship in the same room, and they were 100 percent honest, in what ways would they agree with who you were to them, both positively and negatively?

Looking at yourself through the subjective lenses of others is not easy, but most of us already have that information somewhere in our hearts and minds — if we're courageous enough to access it.

· How do they experience you intellectually?

Are you on the same thinking level with your partner, do you feel you share the same goals and ambitions? They say, find someone with the same IQ so that you will not have to explain obvious things to them.

· How do they experience you emotionally?

Are you emotionally available to your partner, and do you feel that your emotionally connected with each other?

Humans are emotional creatures, and therefore, relationships are emotions shared! Try as much as possible to be available to your partner when they are struggling emotionally. Even in celebratory emotions, be available and share those moments with them!

· How do they experience you spiritually?

Whether it be religious or just the connection with nature. It is important to know where your partner is, so that you will be able to understand their way of life. If you do start a family together, then you will have to decide on which path you would want the children to follow as well.

· What do they enjoy most about being with you?

How much time do you want to spend with your partner? How do you feel when your partner is away? Do you long to be around them?

Your answers to these questions will be important as they will tell you how much you enjoy and value your partner’s company. In the same way, you can assess the way your partner acts around you or when you have been away from them.

· How do they wish you had been different?

Nobody is perfect, so we enter relationships with a few compromises to work on and try to make the relationship smooth sailing.

Take a look at yourself and how you relate with your partner. What you think they would change about you so that you can be a perfect partner for them?

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Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

SOURCE: MAYO CLINIC

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Help or Transaction?

a. HELP is to do something that makes it easier for someone to do a job, to deal with a problem, etc.: to aid or assist someone: To make something less severe: to make something more pleasant or easier to deal with: to give yourself or another person.

b. Transaction is An instance of buying or selling something. An exchange or interaction between people.

Based on the definitions, the service that you render to someone will be determined by your motive.

If you expect someone to do something specific for you in return, then what you are after is a transaction.

However, if you have not attached any conditions to your service, this is what is qualified as help.

To the receiver

Please note that you are not entitled to receiving help

If someone decides to help you in any capacity, then it is something done from the goodness of their heart

But, they do not owe you anything. No matter who they might be, whether family, friends, or even nature!

If you think you deserve help because you are such a good person, then what you are looking for is a payment for your deeds.

If you think you deserve help because you have been dealt a bad hand in life, please remember that you are nobody's responsibility.

Therefore, the best reaction from any assistance you receive should be gratitude

Letting the helper know that you are genuinely appreciative of what they have done for you

To the helper

Please note that letting the whole world know about your good deeds becomes a cry for attention and the praise you get from it is your reward

If you feel the need to let someone know about how you helped someone in need, then what you are looking for self-gratification more than having the intentions of assisting.

Nowadays we rush to social media when we do something good, in the name of inspiring others, but we are really just trying to prove to the world that we are good people.

Conclusion

Let us always be kind and grateful. Knowing that we all need assistance at some point, and if someone renders that help to us then they sacrificed a resource from their life. Once you have your feet back on the ground, also look for someone else you can return the favour to.

Be a blessing, as much you are you are being blessed.

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Disagreements happen in all relationships, but what matters is how they are dealt with. The way you deal with an issue with your partner can determine if your relationship is healthy or unhealthy, so here are some tips to keep in mind that will help you handle your next argument in a healthy way.

1. Create a welcoming environment for open communication. In a healthy relationship, you and your partner can communicate openly about what is bothering you and what is going well in the relationship. It’s important to not only talk about the problems in the relationship, but also the positives so no one feels like they are doing everything wrong.

2. Maintain a calm and respectful demeanor during heated conversations. Don’t cross lines and start insulting your partner. Keep the focus of the dispute on the issue at hand and don’t bring personal jibes and put-downs into it. Also, if your partner consistently gets very heated, aggressive or starts cursing, then those are signs that your relationship may be abusive.

3. Get to the root of the problem. Sometimes when you argue with your partner it is because someone’s needs are not being met. If it seems like your partner is sweating the small stuff, take a moment to evaluate whether there is a larger issue at hand.

4. Watch out for arguments that stem from a need for control. If you feel like your partner may be trying to control what you do, then that is a BIG red flag. If your partner is mad that you text other people, doesn’t like you prioritizing school and responsibilities over them, pressures you to hook up with them, or tries to limit the time you spend with friends, then those are signs that your partner may be trying to control you. Even if they try to rationalize it by saying they “I’m just over-protective,” “it’s my trust issues,” or it’s “because I love you,” no one should ever try to control you, especially not your partner. If any of these behaviors sound familiar, your relationship may be abusive and you should seek help.

5. Find some middle-ground. Finding a balance between what both partners want and are comfortable with is very important. If you both care about making the relationship work you will come to an agreement on things without feeling like you are making huge sacrifices for your relationship. Compromising is a key way to resolve conflicts, and finding a middle-ground might be easier than you think!

6. Agree to disagree and choose your battles. Sometimes we need to consider whether what we are fighting about is really worth arguing over. You won’t agree with your partner on absolutely everything, and if you feel like the issue is too big to drop then you should contemplate if you and your partner are really compatible.

7. Consider if the issue is resolvable or not. Sometimes we argue with our partner about something that is REALLY big and impacts our lives – like transferring schools, if you do or don’t want kids, and where to live when you graduate. If you feel like you will need to sacrifice your beliefs, morals, or dreams to make the relationship work, then you should think about whether this relationship is really worth staying in. For a relationship to succeed, you and your partner should see eye-to-eye on the bigger picture. Having aligned goals, dreams, values, and beliefs is a major part of being compatible with someone.

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1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them.

2. Talk with each other. It can't be said enough: communication is essential to healthy relationships.

· Take the time. Really be there.

· Genuinely listen. Do not interrupt or plan what you’re going to say next. Try to fully understand their perspective.

· Ask questions. Show you are interested. Ask about their experiences, feelings, opinions, and interests.

· Share information. Studies show that sharing information helps relationships begin. Let people know who you are, but don’t overwhelm with too much personal information too soon.

3. Be flexible. It is natural to feel uneasy about changes. Healthy relationships allow for change and growth.

4. Take care of yourself, too. Healthy relationships are mutual, with room for both people’s needs.

5. Be dependable. If you make plans with someone, follow through. If you take on a responsibility, complete it. Healthy relationships are trustworthy.

6. Fight fair. Most relationships have some conflict. It only means you disagree about something; it does not have to mean you don't like each other.

· Cool down before talking. The conversation will be more productive if you have it when your emotions have cooled off a little, so you don’t say something you may regret later.

· Use “I statements.” Share how you feel and what you want without assigning blame or motives. E.g. “When you don’t call me, I start to feel like you don’t care about me” vs. “You never call me when you’re away. I guess I’m the only one who cares about this relationship.”

· Keep your language clear and specific. Try to factually describe behavior that you are upset with, avoiding criticism and judgment. Attack the problem, not the person.

· Focus on the current issue. The conversation is likely to get bogged down if you pile on everything that bothers you. Avoid using “always” and “never” language and address one issue at a time.

· Take responsibility for mistakes. Apologize if you have done something wrong; it goes a long way toward setting things right again.

· Recognize some problems are not easily solved. Not all differences or difficulties can be resolved. You are different people, and your values, beliefs, habits, and personality may not always be in alignment. Communication goes a long way toward helping you understand each other and address concerns, but some things are deeply rooted and may not change significantly. It is important to figure out for yourself what you can accept, or when a relationship is no longer healthy for you.

7. Be affirming. According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. Express warmth and affection!

8. Keep your life balanced. Other people help make our lives satisfying but they cannot meet every need. Find what interests you and become involved. Healthy relationships have room for outside activities.

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Video: A healthy relationship

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1. DO Turn up on time.

Imagine that for every minute you are delayed your date will be thinking about how the possibility of them being stood up. You’ll have left them in the restaurant or bar looking at their watch feeling self-conscious about everyone watching them sitting there alone.

1. Don’t talk about how great you are. How off-putting! Your date does not, I repeat NOT want to hear all about you. They want to be listened to, respected and engaged with. There will be plenty of time for them get to know you, just wait your turn and reveal more about you when the time calls for it.

2. DO be interested. If you’re meeting for the first time it’s likely you’ll find out a lot about your date that you never knew. Some of it may be of interest to you, some not, but act like you are interested. Think of the effort they have made to tell you things that are important to them and show some interest in what they are saying. Which leads me to my next point.

3. Don’t keep checking your phone. This shows total lack of interest and disrespect to the conversation. If you check your phone you are clearly saying that your phone is more important than the person sitting opposite you. Prepare to get the bus home.

4. DO Listen more. We all like the sound of our own voice but when you are getting to know someone and the relationship is in it’s raw phase then quieten and take in what has been said. Speak less and show your interest by listening more.

5. Don’t be under-dressed. Being overdressed is far better than turning up looking a scruff. Your date will appreciate the effort you made and if they haven’t made as much of an effort then they will aim to the next time you meet up.

6. DO ask more questions. That’s right by now you are so interested in what they are saying that you want to know more. Listen, take in the information and ask questions to prove that what you have heard is computing.

7. Don’t try and be perfect. No one is perfect and no one is looking for Mr or Mrs perfect. No relationship is built on perfection so no need to worry if your date doesn’t seem too impressed with your little quirks or silly habits. Your imperfection is what makes you perfect.

8. DO Make eye contact. People will assess honesty through eye contact. The more you look away when you are speaking the more dishonest you will seem. You don’t need to stare your date out with your lovers eyes, just know that a better connection will be made if you keep your focus on them.

9. Don’t spend too long talking about past relationships. This subject is best mentioned and not elaborated on. Nobody wants to hear how much you loved your ex and how wonderful your life was with them. If you find yourself in the middle of this conversation I suggest you moonwalk out the bar and get a taxi home.

10. DO be honest. The relationship between you two will start off in the best possible way if you are totally honest with your date. This is the way I see it. You should always be proud of expressing exactly who you are and what you stand for and if it doesn’t sit well with them then you know that they aren’t the right person for you.

11. Don’t think too far ahead Enjoy the moment! Forget what might happen, what could happen and all the variables and just enjoy your date, focus on connecting and being happy in the moment.

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So you have met the love of your life, and want to go out on your first date?

In this episode we discuss some of the ideas and things to take note of on your first date!

• Affordable. Spending a lot signals a big commitment and high expectations, which can actually be off-putting to your date. Keeping things more affordable and casual not only sets the right vibe for her, but benefits you too; if the date doesn’t go as planned, you’re not out a big nut with nothing to show for it. Plus, it enables you to keep first dates more frequent, which, before you find your main squeeze, they should be.
• The chance to converse freely. No movie dates — or concerts, plays, or comedy shows for that matter, no super loud restaurants or bars, and actually, no bowling either — it seems like a good idea, but either you’re up to bowl or she is, and it’s very difficult to get a cohesive conversation going. The whole point of the date is to get to know each other better, and you can’t do that if you’re not able to talk, or can talk, but can’t hear each other.
• Ample face-to-face time. Men prefer socializing side-by-side, but women prefer to do it face-to-face; plus, ample eye contact plays a huge role in building attraction. So don’t do an activity that’s largely side-by-side in nature or where you even end up one behind the other (hiking or biking on a narrow trail).
• Novelty. Don’t just do something you do on a normal basis anyway (e.g., go to a bar). A novel activity sets the butterflies aflutter.
• A backdrop that provides easy conversation fodder. There will be nary an awkward silence when there are plenty of things going on around you to comment on and talk about.

Source: Art Of Manliness

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We are discussing places where love can be found.

Love can be in literally in all places!

What matters however, is the connection built after the meeting. 

This connection is what will develop into a friendship, as the base for a long lasting relationship.

It still has to be said that everybody needs to be security and safety conscious as you meet new people!

Don't be too quick to trust strangers, but be open minded enough to give people chances.

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Just some random thoughts on how we treat people we interact with daily.

Do not be quick to judge, but always give chance to people so that they can prove their worth to you.

Videos on Youtube: Machona Podcast

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1. Choose a girl you like to be around

Relationships should bring happiness to both partners. Your girlfriend should be someone that you know can bring out positive emotions in you. Someone you can not wait to be with, when away from them!

2. Choose a girlfriend who demonstrates self-respect

You can't love someone else if you don't love yourself. So, pick a girlfriend who loves herself and sees herself in a positive light. Unhealthy insecurities usually bring confusions in relationships.

3. Prioritize emotional attraction, but don't rule out physical attraction

Emotional connections are very important, and so should be physical attractions as well. This will keep your eyes from wandering.

4. A good sense of humor

Laughter is part of almost every healthy relationship! Sharing a laugh is one of the greatest ways to form a quick emotional bond with someone, so the more you and your girlfriend can make each other laugh, the better.

1. independence

Girls, like guys, should have their own interests and priorities besides their partner.

1. Choose a girl who wants the same things from a relationship that you do

Keep in mind that certain relationships which may otherwise work out can be hamstrung by differences in each partners' priorities.

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This is an introduction to a new series called Boy meets girl, which will be trying to look at the journey that males go through when trying to find a life partner.

This episode discusses some of the reasons why someone should think about finding a girlfriend.

Share your thoughts with me machona.com, Facebook, Twitter, Instagram, etc.

Notes used:

Having a healthy relationship offers you consistency and stability. It may be more "fun" having a ton of girls texting your phone but it's a lot more stressful trying to make all those girls happy. Get a girlfriend and direct that focus elsewhere.

A clear direction of focus Although your single homeboys are making the single life seem awesome (as it is), having a healthy relationship with a girl can enhance your overall stability. Girls are the driving force of male behavior. While your male counterparts are out spending money on drinks, spending countless nights sending texts to numerous girls who aren't interested, you have better things to do. Having a girlfriend will allow you to direct your focus on things you enjoy most; such as your art, your career, or any other hobbies you may have.

More goal-oriented After spending countless nights pillow talking with your girlfriend, you may begin to open up about your thoughts on the future and, more specifically, your future. Because you have someone who cares for you other than yourself, you now have a partner to join your "dream team" to combat each of your futures.

A matured idea on "opposites attract" Your girlfriend is not going to be the same as you, in fact she may be the polar opposite. The two of you will come from a different culture, family and social background.

A shoulder to cry on Okay maybe not cry, but at least one to lean on. So many mishaps occur for a guy in his early twenties. Whether it be getting arrested, getting fired from your job, or just being a complete idiot, you need that person around who won't pass judgment and serve as your distraction from destruction.

Money Saver Some would disagree, but having a girlfriend is more cost effective for your wallet. In no way am I implying you grab some sugar mama, or start using some low self-esteem girl for her bank account, but more of a "utilize your resources" type approach.

More Adventures, Always having a "homie" I mean, who's really going to go see "The Great Gatsby" with you? Surely not any of your male friends. Having a girlfriend allows you to indulge in so many other activities that you can't do with your male friends.

Ability to become selfless Finally, this is the best quality to obtain from a relationship. We live in such an individualistic society and for millennials that means complete selfishness. Selfishness is an ugly trait and will only lead to bad things happening in this society.

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A discussion on the effects of social media on relationships.

Social media has proven to be a great tool in terms of communication and entertainment in the last decade. However, this wonderful tool also comes with some unwanted consequences for relationships if not handled well.

In this episode, we discuss some of the situations which can lead to breakdowns of relationships due to the misuse of social media.

1. Too much time spent on Social media
2. Insecurities
3. Content posted on social media
4. Personality issues
5. Secrecy
6. Lack of trust
7. Circle of interaction

These are just the few items discussed, please feel free to share more your own experiences as well so that we can discuss further and possibly come up with a Part 2 of the same topic!

Stay safe,

© Machona

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If you’re planning to start a side hustle, here are 10 steps that'll help you get more traction, while you keep your day job and only source of dependable income.

1. Prepare for the Long Haul

2. Identify Your Skills and Areas of Interest

3. Validate Your Side Hustle With One Paying Customer

4. Differentiate Yourself From Competitors

5. Define Clear Goals

6. Set Milestones That'll Force You to Launch

7. Delegate Work Outside of Your Expertise

8. Ask for Real Customer Feedback

9. Avoid Getting Fired From Your Day Job

10. Build a Sustainable Flow of Customers Before Quitting Your Day Job

The best time to build a business is when you have a full-time job that covers all of your living expenses. Think of your regular employment as hedging against the risks you're taking as you test the viability of your side hustle.

Source: The Balance Small Business

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Being in a successful interracial relationship requires much compromise and flexibility from both partners.

Here are the pointers that i got from Brinel, a good friend of mine from Kitwe, Zambia;

1. Do not expect your relationship to be supported by everyone on either side.

2. Respect your Partner's culture

3. Defend your partner when he/she faces racial hostilities in the best possible way.

4. Be bold when introducing your partner and feel free to move with him /her in public as that gives her/him confidence.

5. Compromise where possible but do not over compromise when uncomfortable.

6.Don't live to prove people wrong but live to show that it's Love that brought you together above all else.

7.Understand and respect those with contrast views as some give them out not to injure, but fear of facing a different culture.

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This episode discusses my list of some of the attributes of the perfect partner in a relationship.

There is no such a thing as a perfect partner, but there are traits that would make someone more bearable to live with or spend time with.

The list of bearable traits would differ from person to person.

My list:

1. Good sense of humor - Someone with a good sense of humor will always light up the room and help lighten your burdens by creating a friendly atmosphere.
2. Temperament - No one likes to be around a grumpy soul. You might end up starting to avoid conversations with someone who is constantly getting offended by little things.
3. Support - A supportive partner is a good team player and will give confidence to their other half. Even if they criticize, they will also propose alternative solutions to be explored.
4. Patience - A good partner will exercise patience to allow the other half to learn or adjust while navigating through life together.
5. Intellect - A partner with a similar level of intellect means that you will be on the same page when discussing certain topics. It is frustrating when someone is always seeming dumb because they are not equipped to contribute to their partners conversations.
6. Social Interests - Similar social interests means that as a couple you would be able to go out and enjoy activities together. You will not have to seat through boring events just so that you can please your partner.
7. Physical attraction - This is important because inasmuch as you are friends, you are lovers as well! Therefore, being attracted to your partner is important so that you will not have the need to look else for beauty.

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Whether you're trying to save money or just trying to get out of the same old rut, it can be fun to find new and interesting ways to enjoy your downtime. The first step to getting out of the same boring routine is exploring all of the options available. The process of trying out some hobbies you might not otherwise have considered can be an enjoyable experience by itself.

Say goodbye to watching TV like a zombie day in and day out, and say hello to having more fun, creativity, and wellness in your life. Consider 13 ideas to help get you started.

Hiking, Walking, or Biking You don’t need to go to a gym to remain active. Instead, take a walk around your neighborhood or apartment complex. Seek out local trails that are for beginners and reconnect with nature.

If walking isn’t your speed, buy a cheap bike (new or used) for less than $100 and bike around your city. Better yet, if you’re in a major city, rent a bike for a day or two and see if it’s worth investing in the hobby.

Reading

Reading is a super cheap hobby that has a lot of benefits. It forces you to focus on something meaningful, can serve as an escape, and can spark creativity or inspiration. If you’re reading nonfiction, you probably will learn something new.

If you’re not the page-flipping type, try audiobooks. They’re like podcasts and you can take them anywhere and listen to them on a walk.

Instead of buying books, try borrowing them from the library. Many libraries continue to expand their digital selections, so the chance of being able to borrow an audiobook or ebook is greater than ever. You also can find many websites that offer free ebooks, though they tend to be older.

Writing

You write and write and write all throughout school and college, and when you graduate, it’s the last thing you want to do. Unless your job involves writing reports, you probably don’t think of it as a hobby.

Keeping a journal can be good for the soul, though. If you find it hard to vent to people, or if it’s difficult for you to work through things out loud, writing down your thoughts can help you make sense of it.

Beyond that, writing poetry, a short story, or even a novel can be an amazing creative journey to undertake. All it takes is a pen and paper, or software like Microsoft Word or Google Docs.

Cooking and Baking

Spending time in the kitchen can make some people miserable, but others thrive when they’re experimenting with different ingredients to make the perfect dish.

The best part about cooking or baking is that so many recipes are available online you don’t need a cookbook at all. You can choose to follow recipes or adapt ones to make them your own. The price is whatever you pay for the ingredients. If gardening is a hobby you enjoy, you can source your own ingredients.

Playing Games

Some board games might seem expensive up front, but the cost of games isn’t that bad when you think about the use you get out of them.

Alternatively, many classic board games have online versions available free or for very little money that allows ​you to play with friends or family in other locations. This can be a great way to stay in touch with loved ones who live in other cities or states.

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The 15 friendship signs 1. They only call when they want something All friendships should be equal – which means that you should receive as much as you put in, it’s all based on reciprocation and mutuality. If you’re putting in more than you’re getting out, you should think twice about what they are asking from you.

2. The conversation is never equal Do you find that you just spend your whole time focused on them when you’re hanging out? Yeah, that’s not cool – we all have problems and things we’d like to talk to somebody about.

3. They put you down or make fun of you in front of others A definite no-no. Usually, people do this because they feel bad about themselves and want to use somebody else as a distraction. Draw a line over any friendships like this immediately.

4. You feel bad about yourself when you’ve spent time with them Sometimes it’s difficult to analyse behaviour, but your emotions never lie. Friends should make you feel good, empowered and uplifted. If you leave them feeling like crap then you should probably re-evaluate the benefit you’re getting from the friendship. Some people, unfortunately, just like to bring others down.

5. They are aggressively competitive It’s good to be a little competitive now and again, but like most things – you can have too much of a good thing. A friendship based on competitive behaviour is NEVER healthy or a true friendship.

6. They aren’t happy for you when good things happen This is one of the most common tell-tale signs and it’s also based on competitive behaviour. A true friend will want to see you succeed and be happy.

7. They bring drama into your life It’s usually the people who spend their time moaning about drama who are the ones causing it. You don’t need that negativity around you.

8. They bitch about you behind your back An absolute no-no. Friendships need to be based on mutual respect and trust. Don’t put up with that crap.

9. Your relationship feels like it’s built on conditionality This is likewise for all relationships in your life. You should feel like they are unconditional and not based on you being or acting in a certain way.

10. Your friends bail on you Sometimes it happens and that’s fine, but if it’s consistent then it obviously shows that your friend is unreliable and much less invested in the friendship than you are. Maybe it’s your turn to bail on them, permanently.

11. They use your secrets against you and share them This is malicious and absolutely nothing a true friend would ever do.

© Ditchthelabel.org

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Discussing relationships and finances with Natasha Cholwe from Kitwe, Zambia. We tried to agree on how people can be able to work together in their relationships regarding divisions of earnings, savings and investments.

The recording quality is a bit poor because the episode was recorded over the phone.

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Sometimes life comes at you in the strangest ways.

Sometimes you can't go forward or backwards.

But always remember even sideways is a direction.

You can make compromises to suit the situation.

Think outside the box is what my daddy said.

All the rules that exist are man made.

So you can chart your own path, make some footprints. 

You a king, you a queen bow to nobody.

Offer respect to every life on this earth.

You deserve what you put in, life should be fair.

Everybody deserves to breathe some clean air.

They say some day we are gonna go anyways.

But i say look after yourself and yours anyways.

See i felt life is great when you by yourself.

No responsibilities you just eat all your earnings.

A whole lot of time to pursue all your yearnings.

Not everybody is family so you mind your business.

If you come on hard times then you call on Jesus.

Don't take it all too serious gotta let go of stress.

© Machona

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Signs of a good friend

Friends will come and go in your life. No matter how long your friendships last, the most important thing is your friends’ acceptance of you for who you are. A good friend walks the talk and shows that they care by their actions – big and small.

A good friend:

• is there for you, no matter what

• doesn’t judge you

• doesn’t put you down or deliberately hurt your feelings

• is kind and respectful to you

• is someone whose company you enjoy

• is loyal

• is trustworthy and willing to tell you the truth, even when it’s hard for you to hear

• laughs with you

• sticks around when things get tough

• makes you smile

• is there to listen

• comforts you when you cry. 

How to be a good friend

If you treat the people around you in the ways described above, then you’re already a good friend to them. But it’s not always easy to know how to be there for your friends.

Listen to them

Try to understand a situation from your friend’s point of view. Ask questions to get a sense of the problem or issue, but the main thing is to listen to them. You don’t have to have all the answers, and don’t assume that your friend wants advice – they might just want to talk so that they can work it out for themselves.

Get the facts

If your friend has a medical or mental health issue, a good way to offer support is to learn about what they’ve been diagnosed with. Being interested in what they’re going through shows you care, and that you plan to stick around no matter what’s going on. Ask them what they need If you’re worried about someone and you want to be there for them, ask them what they need. You’ll then know what they find helpful during tough times, and you can offer them support in a way that’s genuinely helpful.

Get physical

If you’re a hugger, ask your friend whether it’d be okay to hug them. Once you get the thumbs up, hug away! Hugging your friends can be a great way to show you care for them. Physical contact can be comforting, especially when someone feels alone.

Keep in touch

Even if you don’t live nearby, show your friends you’re there for them by making an effort to keep in regular touch through social media, texts or calls.

Tell them how you feel

You don’t have to make a big deal about it all the time, but you can make a real difference to how someone is feeling just by letting them know how important they are to you. So, go for it!

Be willing to make a tough call

If you think your friend’s safety is at risk, you might need to act without their consent and get help. It can be a tough call, particularly when you’re worried about how they’ll react, but remember that good friends care enough to step up, and that you’re doing it to protect them from harm.

Source: ReachOut.com

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A discussion about some of the differences between the “dating relationships” of the older generations and the current.

Previous generations in Zambia have been keen on following the local traditional values, while the current generation is more free to choose or shape their own destinies.

Both setups may have Pros and Cons. So, let us discuss and see what we can come up with! 🙂

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As the entire world is panicking and fighting to end the Corona Virus (COVID 19) pandemic.

I thought i should take time to share my views on the situation. Stay safe!

Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Source: World Health Organisation

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A life that is greater, is a life spent around people who support, build and make you laugh.

Those short, unimportant and silly conversations that leave you with a smile on your face.

Those are the foundations of true friendship, and as we know, all good relationships are built on friendship.

Always watch your temper and only get offended on second thoughts.

This means that when someone speaks strangely, first take it from a neutral standpoint.

Ask yourself “why would this person want to offend me?”

Do not jump to conclusion quickly because you might miss a step and fall out of a good relationship.

If you don’t understand someone’s intentions, then ask questions for clarification.

Scenarios in your head will always try to victimize you because they are always biased towards “what is best for me”, which is usually championed by selfishness.

Life is too short and nobody owes us happiness.

Clean up your energy and people will be drawn into your circle.

A life spent laughing, is a the happy life… 

ItBeginsWithYou

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I always believe if it is not my responsibility to say NO then that is a burden I will not take. Do not say No to yourself. Ask God, ask the Universe, ask the girl, ask the boy, ask the mentor. Let them say No. Let the people whose burden it is to say No say No. Do not say No on their behalf. Have the courage to ask for what you want. Have the courage to seek out what your heart desires. The biggest regret one can ever have is saying No to themselves when it was not their burden to do so. It’s the things you wanted to do or say that you didn’t because you lacked the courage. You said No to yourself when it was not your job to do so. – Lembelani Daka

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This is an introduction to the Machona Podcast.

The podcast will be discussing various issues, mainly from the personal views of the presenter. However, the listeners are also welcome to contribute their thoughts by leaving comments on our Facebook page, or via email.

The aim is to have fun whilst making this world a better place for every soul. Lets us share ideas and put smiles on our neighbors’ faces. – Machona

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