Live to 121 Podcast with Dr Justin Traveller: Recent Episodes
Dr Justin Traveller will give his own thoughts interview others and share ideas from many many of the greats including Dr Wayne Dyer, Tony Robins, Brendon Burchard and many more.
Live to 121 is a podcast and company for those who are ready to make a paradigm shift in their overall health. We help them live to 121 or at least make it fill that way. Live a full and fulfilled life! Our mission is to help ourselves and those we contact and influence to be physically, mentally and spiritually healthy to maximize joy and happiness in life. Join Dr Traveller as he shares his thoughts and opinions and obtains the thoughts and opinions of others to help achieve this goal for yourself.
I have been very blessed in being surrounded with amazing Father Figures! Here's my message to them!
As I read the 7 Habit's of Highly Effective People, I realized that our mission is habit number 7.
All change starts from within. It's time for us all to take a deep look. This will specifically help members of The Church of Jesus Christ of Latter-Day Saints.
Each week we ask you to look at your health from a physical, mental, social and spiritual perspective. This week we look at weight loss and challenge you to be your best!
I don't know the answer to the social problems, but I do know how to start with a change within ourselves.
We have every reason to wake-up and have a terrible day, but you can choose differently. Here's a few thoughts.
Great book! Great ideas! Some spots were a little boring, but hey it was written by a neuroscientist. Here's my review.
This experience changed my life! Find out why this weekend is one of my favorite. churchofjesuschrist.org for more information.
Have you ever wondered why you can't complete a goal. It may be your tendency. See what to do about it!
Sitting down with Josh and Jamie Terry. Talking about Kycie, and how we can support the Kisses 4 Kycie foundation through running.
Dr Traveller talks about his new online venture "Live To 121"! He discusses why longevity matters and also how to add life to your years!
Dr Traveller discusses the apps, and hacks to get more information to inspire and inform you to be your best!
Dr Traveller discusses some risks of insufficient sleep and the benefits of proper sleep. He also discusses some tips to get better sleep.
Dr Traveller discusses a few of his favorite supplements along with some easy ways to help your memory, and post brain injury.
Dr Traveller talks about the supplements and simple habits to help with your overall digestion.
Prayer is a very healthy Spiritual Habit! Listen to Dr Traveller balance nails and demonstrate how balance your life in the mean time!
Dr Traveller shares his experience using the Wim Hof Breathing Method for the past 6 months. He also shares the steps to perform the method.
There are many "types" of workouts, but Dr Traveller bunches them into three categories. What will you choose? Do you need to change?
Dr Traveller shares his thoughts on the growth and strength of faith from a Pioneer Trek (Pioneer Reenactment).
Dr Traveller discusses the advantages of daily rehab/maintenance exercise. Why to rehab! How to Rehab! The advantages that you can get from making this a habit.
As human beings we attach. It's part of our nature. The question is, who or what do you attach to?
Dr Traveller talks about using 2 minutes of cold showers to help with everything from depression to better hair and skin, but really focuses on using it to help you better deal with stress.
Dr Traveller talks about the concept of musculo-plasticity. How to relax the link between the tendons, ligaments, muscles and nervous system using vibration and foam rolling. Check out the YouTube video in conjunction with this Podcast.
It has been a struggle for me to find the right way to meditate for me. I talk about my struggle and what I do each day now that I've figured it out!
By request of Standard Process. I take you on a tour of my office, talk about Nutrition and why I use it.
I talk about Catalyn, Standard Process, and why you should get a whole food supplement and not synthetic. We discuss what synthetic is, and what whole food is and why it matters. You don't want to miss this one!
Dr Traveller talks about the causes of stress. The list is endless; diet, poor emotions, wrong exercise, job, family, friends, poor choices and on and on. The antidotes are just as numerous. Let's talk about some!
Rev. Ralph talks about his definition of physical, mental and spiritual health. He shares how he overcame difficulty, and how he became both a Minister and a Personal Trainer.
Dr Traveller does his first interview of his dad, Bruce Traveller, about physical, mental and spiritual health. They talk about challenges and life experience. Bruce shares his views and opinions that he has established over his life.
Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board. You go one minute on and one minute off. Push about as hard as you can, but the secret is at the end, and makes such a huge difference.
What made this week so great? Thoughts about listening to the voice inside that can direct us to our greatest happiness.
Dr Traveller shares his thoughts about choosing what works for you and being COMMITTED! Search for and find what works for you and then jump in. More information may come, and you can change your mind, but commit and GET GOING!
Dr Traveller talks about the Habit Triad with fuel, strength and replenish is each corner. Learn how Dr Traveller uses this triad to help himself be physically, mentally and spiritually healthier!
Dr Traveller shares the ups and downs of his 9th marathon, and the lessons that he took from the race.
Dr Traveller spends the day at the St. George Marathon Expo. He picks up his runner's packet, gets a sports massage, interviews runners about physical mental and spiritual health and shares his thoughts.
Dr Traveller discusses some great general ways to aid better digestion, and how it effects you physical, mental and spiritual health. He addresses, supplements, microbiome tests, genetic tests, and a number of other great ideas.
Dr. Traveller describes how Carl Jung's stages of life helps him to communicate and interact with with others. How the Athlete, Warrior, Statement and Spirit phase work.