Balance Du Jour - SoundSage

Discussing basic anatomy for yoga - part 2

Wrapping up our pose adjustment session

Round robin teach and trying to find my balance

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

Discussing basic anatomy - part 1

Completed our very first round robin teaching! I kicked it off. No big deal.😅

Wrapped up the last 2 portions of the whole yoga series!

Talking about Sankskrit and Barbie Hands

Documenting my thoughts after each regular yoga class.

Balancing series, triangle series, and we might have a problem.

Starting the 2nd half of the Core Power 1 series. Yes there is crow.

Path to enlightenment? Yeah that sounds good.

Documenting my thoughts after each regular yoga class.

Wrapping up (the 1st half) of the core power 1 series!😅

Breaking down Sun Salutation A on a sunless California day.🌧

What have I gotten myself into?!

Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.

Balance Du Jour: Recent Episodes