Wellness Shot: Recent Episodes
Rocco Stowe
40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.
Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.
Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.
40 minute discussion on pragmatic, adaptable and approachable ways on how to maintain balance through the vicissitudes of life.