The Wellness Messiah Podcast: Recent Episodes
Rimon
Rimon is a metabolic researcher with 15 years of experience, with unusual results:
Helping people over 60 lose all belly fat without exercise, building 8 pounds of muscle in 4 weeks, building 22% of bone mass of an old woman, doubling good cholesterol with no drugs, increasing focus and concentration for 16 hours a day, removing sugar addiction naturally for dozens of people, reversing tooth cavities and eliminating the need for dentists completely, and more...
In this podcast, we will simplify little-known "secret" metabolic science into simple steps that will fit into your lifestyle.
Ever wondered what brought me to London, what lies behind this YouTube channel?This new video holds the answers.It's the tale of my wife and I, a love story spanning 13 years.Though not about longevity per se, it's a glimpse into our journey.Enjoy.----------------------------------------------------------------------------------------✅ Go here to influence Rimon's wife recovery: https://wellnessmessiah.com/helpAnd please share this video :)
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David Sinclair versus Brad Stanfield. The most confusing controversy right now.
This video will try to clear up the confusion and will include 2 rare segments from David Sinclair addressing Resveratrol controversy and NMN ban.
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This Supplement Makes DYING Really Difficult!
We already have seen 2023 study showing Taurine. increases longevity 10-12% in mice. But, this is only half of the picture.
Today, we’ll explore another shocking study on longevity that examines how taurine affects the risk of lifetime death from a common chronic condition affecting one in six people.
In this study, they also compared Vitamin E and selenium to taurine. Who won, who lost, and by how much?
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Many experts avoid discussing budgets.
However, when it comes to longevity, we're talking about supplements you'll be taking for years... if not for the rest of your life.
This video will show you 3 budget friendly longevity supplements that most people miss.
-> Get Rimon's Complete Supplement Routine for FREE when you purchase this habits formation app:
https://wellnessmessiah.com/app
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In 2022, Rimon's wife suffered a severe stroke.What happened since her stroke? Where is she today? You'll discover today.
Her condition is similar to what millions of people suffer today with no effective solution.
The goal is helping both Rimon's wife and extend that to people with lifelong disability.
Rimon never asked for help on his channel before, until now.You don’t have to help. But if you choose to, it would make a huge difference in Rimon's plan.Go here to influence Rimon's wife recovery (and – a path to help many): https://wellnessmessiah.com/helpAnd please share this video :)
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Rimon doesn't work/cooperate/affiliated with any supplement company.
These are Rimon’s personal 2024 longevity updates about NMN, l taurine, ashwagandha, vitamin D, niacin, b complex, b 12, Glucosamine and Chondroitin .
And key modifications in aging defence protocol over age 65.
Nothing here is a medical advice or recommendation. Only what Rimon is doing with his body and clients..
✅ Get FREE updates about Rimon’s supplement research as long as you subscribe to this habit-formation app at: www.wellnessmessiah.com/app
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You’ll discover David Sinclair’s newest updates to his supplement routine.And in this year, he has made two major changes that many people have missed.This video explains all the newest 2024 updates.MENTIONED IN THE VIDEO:Download Quercetin Report (Free) https://www.wellnessmessiah.com/giftTaurine Research Sinclair Used https://youtu.be/U6mh0_yTBnYMagnesium: What to Take https://youtu.be/ZJcRL7XAOGA
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Taurine – is this nutrient, made by your body, can be the secret to youth and longevity?But...can it also sabotage your exercise routine and your fitness results?Since my research began in 2007, I have never seen such an exciting molecule.You'll discover 7 insights including the practice: doses, regimens, and unusual insights.----------------------------------------------------------------------------------------✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
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This video will show you the one supplement all the longevity experts are taking,
including the brands, and the forms.
You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra.✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
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We'll go deeper into the one principle that activates autophagy with exercise, and how it does so.✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
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Which of these are you MISSING?These supplements are targeted specifically at longevity. These will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, and much more. This Excel Sheet is taken from the intermediate supplements from Project120.Discover if it's for you:https://wellnessmessiah.com/course
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Over age 45? These are 3 daily supplements to add to your longevity protocol, with a bonus one.And a shocking self-experiment that showed one supplement that beats NMN.This will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, Bryan Johnson, and much more. ✅ Get This Gift When You Become one of the first 500 newsletter subscribers (it's FREE):https://www.wellnessmessiah.com/giftThe segments of Rimon here are taken from Project 120:https://wellnessmessiah.com/course
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It includes a combo of Rhonda Patrick, Sinclair, and myself, covering these 3 daily supplements from every aspect.
Get This Gift When You Become one of the first 100 newsletter subscribers (it's FREE):
https://www.wellnessmessiah.com/gift
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Invitation to a FREE subscription: 3 things you'll get.
Go to https://www.wellnessmessiah.com/gift
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Are you worried about the NMN ban? If the NMN ban prevents you from buying NMN or you cannot afford NMN...
Here's an effective alternative, why, and how to take it.
This is taken from Project120. Discover if it's for you Here:https://wellnessmessiah.com/course
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The 7 Daily Supplements Everyone Should Be Taking For Longevity | August 2023.
This includes an NMN alternative, now with the NMN banning situation.
This is taken from the intermediate supplements from Project120. Discover if it's for you: https://wellnessmessiah.com/course
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Does your exercise routine make you healthier? mmm...
Exercise will make you live longer ONLY if you use exercise to target longevity mechanisms in your body.
Your entire exercise routine should revolve around achieving the following three goals if you want to stay healthier for much longer. This is what we’ll cover today.
✅ Discover if THIS Longevity Course is What You're Looking for: https://wellnessmessiah.com/course
✅ Support on Patreon & Get BONUSES:
https://www.patreon.com/WellnessMessiah The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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It’s been 9+ months since the severe stroke of my 30-year-old wife.
How is she doing?
What ARE we doing?You get to know our home program, including:
- Hyperbaric oxygen therapy HBOT
- Nutrition- Supplements- Exercise plan and some personal details about me, and what I’m going through right now.
✅ Links I've mentioned:• My 2023 longevity course: https://wellnessmessiah.com/course• Support me and my wife on Patreon & Get Bonuses: https://www.patreon.com/WellnessMessiah• No sugar, MCT chocolate I give my wife:https://wellnessmessiah.com/chocolate • Work with me as a video editor:https://wellnessmessiah.com/job
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Last year, Dr. Brad Stanfield posted a video on why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community.
This comes in contrast to many other longevity experts such as Dr. David Sinclair, Dr Robbins, and Dr. Kirkland.
This contradiction was based on a new Fisetin study conducted by the prestigious ITP organization showing no lifespan benefits nor senescent cell removal.
And today, we’ll do a very thorough investigation into the Study brad Stanfield mentioned. This study was conducted by an organization called the ITP.
What is the ITP? What are their weaknesses that NOBODY speaks about?
And what did they find in their fisetin study? We’ll do data interpretation of the information that we do have. I have found something that shocked me about their study which I’ll show you today.
And what do I do with this information - do I take fisetin or shun it like Brad Stanfield?
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https://www.patreon.com/WellnessMessiah
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In 2022, Dr. Brad Stanfield posted a video in which he explained why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community.
This comes in total contradiction to the expert opinion of other longevity researchers, such as Dr David Sinclair, Dr.
Paul Robbins , and Dr James Kirkland.
Who’s right? Who’s wrong?
I watched the video, and after researching about it, and finding pretty shocking things, I had to post my reply.
And today, we’ll do an investigation into Brad Stanfield’s conclusion. We’ll discover:
-
What are senescent cells and why they matter to your longevity?
-
What is the number one reason Brad stopped taking fisetin and quercetin?
Then, I’ll tell you what I really think about Dr. Brad Standfield and his channel.
✅ Check Rimon's new updated longevity course: https://wellnessmessiah.com/course
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If you follow David Sinclair, you know he takes 1 gram of resveratrol every day.
This is a contradiction to what he discovered in his studies, and what the rest of longevity studies on resveratrol show.
When I discovered that in Sinclair's study, low resveratrol had the best longevity results, the first thing I did - was trying to get Dr. David Sinclair’s response.
Did he answer me? You’re about to find out.
In the last part of this resveratrol series, we will try to answer:
- Why does Dr. David Sinclair take 1 gram even though in his studies lower dose worker better for longevity?
I’ve gone on many David Sinclair Interviews, and collected for you five segments where Dr. Sinclair touches this critical issue: thy he takes so much resveratrol? And we’ll also conclude this 5-episode resveratrol investigation
✅ Check the new longevity course:https://wellnessmessiah.com/course
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Power. Synergy. Collaboration. That’s how your body works.Every food that you eat matters. Every drink. Every exercise and every supplement. They all work together, as allies, forming a powerful team inside your body to make you healthier and live longer.And some of them, are enemies, neutralizing one another, offsetting the benefit and wasting your money and efforts. We’ve seen that in the previous episode.Therefore, to keep your body young and increase your health and longevity, you must use the power of synergy correctly.The problem, though, synergies between foods, supplements, and habits are very rarely researched or even spoken.And if you take a tiny teeny supplement called resveratrol, popularized by Dr David Sinclair, you’re taking one of the most synergetic supplements known to man.Did you know that resveratrol interacts with other supplements that you take? With other foods that you eat? This mysterious molecule targets different mechanisms depending on what you eat, drink, and which supplement you take with it.What should you do? You’ll see the newest research on that. today, In our investigation, you’ll discover how resveratrol interacts with olive oil, avocado, collagen, green tea, red wine,And with supplements, such as NMN, NR, collagen, glycine, NAC, much more. Let’s cover a critical topic that nobody else speaks about that will help you form the lifelong habits of longevity and good health, right now.----------------------------------------------------------------------------------------✅ Check the special deal of habits creation app + my routine for longevity:https://wellnessmessiah.com/appDisclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel.
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Resveratrol. The mysterious molecule, popularized by doctor David Sinclair.A controversial supplement that works differently in your body with different doses.And now, shockingly, works differently in different circumstances, and in different times.If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community.How could a supplement keep your body young all the while sabotaging your exercise?You’ll understand why most people take resveratrol at the wrong time. And what to do about it?We’ll discover another shocking study showing resveratrol increases oxidation levels. That’s quite a mystery which we’ll investigate.We’ll use David Sinclair's discoveries. And, to expose how this mysterious molecule works, we’ll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them?By the end of this investigation, you’ll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol… for a lifelong habit of longevity and health, as easy as popping a pill.----------------------------------------------------------------------------------------✅ Check the special deal of habits creation app + my routine for longevity:https://wellnessmessiah.com/appDisclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel.
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If you take resveratrol…
did you know resveratrol works differently in your body depending on how much you take every day?
If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!
I couldn’t believe it either until I saw it too. And it is one of resveratrol’s biggest secrets.
And it’s kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others.
Today, we’ll hear Dr. David Sinclair explaining a mechanism that helps to stay younger for much longer. This mechanism is critical to deciphering how resveratrol works and what it does inside our bodies.
You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them.
We’ll answer the following questions:
-
if, in Sinclair’s study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol?
-
What does resveratrol do to cancer cells? Is resveratrol a good supplement to kill cancer?
Let’s continue with our investigation.
✅ Become a channel member on Patreon. Join with $1 & get access to the 10 resveratrol habits & earn an honorary mention in future videos.
https://www.patreon.com/WellnessMessiah
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Resveratrol. A molecule. A supplement. Resveratrol, popularized by Dr. David Sinclair, is one of the most controversial yet fascinating supplements and molecules for longevity and health.
This is the thing providing red wine its supposed health benefits. Is it truly so?
Or is the supplement a hoax? It’s a serious question that could impact our long-term health, longevity, and our pockets – especially if we reach the wrong conclusions.
This series investigates whether Dr. David Sinclair’s conclusions on resveratrol were wrong, whether resveratrol helps your body stay young, and the secret mechanisms by which it works. I hope you'll like it!
✅ Get the 10 Resveratrol Habits PDF with the brands I’m taking when you support on Patreon:
https://www.patreon.com/WellnessMessiah
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Did you know that exercising for longevity is different from exercising for performance or for building muscles?
Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise.
Today, we'll cover the 11 habits of exercising for longevity. This way, you too can exercise correctly if your goal is to preserve your youth.
Receive Rimon's entire supplement routine & brands:
https://www.patreon.com/WellnessMessiah
Watch on Youtube:
https://youtu.be/LqO4ZNl7z5Y
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The NMN banning request hit our community by a storm.
Not only because it’s one of the most revered supplements in our toolbox,
but because of the request for the banning of the NMN was submitted by a company co-founded by the very person who popularized the supplement, Dr. David Sinclair himself.
Today, we’ll cover the 7 ridiculous things on this NMN banning request.
I really hope David Sinclair will watch this video too, and I invite him to this channel to voice his explanations.
And I would like to hear your thoughts, the viewer, too.
And, maybe, David Sinclair himself could watch this video, and I will be happy to put his response & interview here on this channel.
• Patreon: https://www.patreon.com/WellnessMessiah
• The letter Sinclair’s company sent: https://youtu.be/slF60ZZGJbU
• My wife’s last update with NMN: https://youtu.be/tR-Nawa3KP8
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Has your NMN supplement been banned forever by a push by Dr Sinclair’s company?
Have we lost a powerful longevity supplement?
Today, we’ll see what has been happening What does it mean to you?
And what do I think will happen next?
My thoughts on the legal situation and what will happen.
Controversial, ugly, but still fun.
Watch on YouTube:
https://youtu.be/slF60ZZGJbU
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Did you know that exercising for longevity is different from exercising for performance or for building muscles?
Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting.
It is possible to improve your performance and lose weight, without activation of the full power of exercise.
Yes, that’s right. To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind.
This way has to do with a dormant mechanism in your body that you want to activate: autophagy.
This mechanism can not only help you stay young, but protect you from losing your memory with age, and even developing Alzheimer’s later in life.
Today we’ll hear Dr. Eileen White, one of the world’s experts on autophagy. We’ll also hear Dr. David Sinclair explains how to use exercise to activate it too.
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If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?
If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!
I couldn’t believe it either until I saw in my own eyes.
And it is one of resveratrol’s biggest secrets.
And it’s kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others.
Today, we’ll cover a hot topic in our longevity community: senescent cells.
What are senescent cells? Are they so dangerous for longevity?
For that, we’ll hear Dr. David Sinclair, and Doctor James Kirkland, whom in my opinion, the world’s greatest experts on senescent cells. Then, we’ll explore the impact of resveratrol in different doses on senescent cells.
We're also gonna cover fisetin and quercetin - what’s the correct way to take them to kill senescent cells?
And which dose current human studies are using them as senolytics?
And as a response to your requests today I will share what I do personally - my resveratrol dose, when....
....and my senolytics protocol - because of this investigation.
✅ Become a channel member on Patreon Starting with $1 and have access to the 10 resveratrol habits you can access now with all the tiny details.
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✅ Part 1: David Sinclair Study on Resveratrol: Fascinating Discovery
https://youtu.be/Js_l_G1x8V4
✅ Part 2: “How RESVERATROL affects your heart?”
https://youtu.be/yT4rqxADvQI
✅ Part 3: Could JUST 1mg of RESVERATROL Affect Your Longevity?
https://youtu.be/XFgSA7gbtus
✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study
https://youtu.be/MNO4U5wbF08
✅ Part 5: RESVERATROL MYSTERY: Why Taking Too Much HURTS Your Longevity https://youtu.be/cDTg2rCllM8
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If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?
If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!
I couldn’t believe it either until I saw it too.
And it is one of resveratrol’s biggest secret. And it’s kept within its polyphenol family.
Which includes fisetin, quercetin, pterostilbene, and others. This secret is one that was never covered in any other place, guaranteed.
You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them.
We’ll answer the following questions:
-
And if, in Sinclair’s study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol?
-
What does resveratrol do to cancer cells?
Is resveratrol a good supplement to kill cancer? Let’s continue with our investigation.
If you missed previous videos of the investigation:
✅ Part 1: David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4
✅ Part 2: "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI
✅ Part 3: Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus
✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08----------------------------------------------------------------------------------------
✅ Become a channel member on Patreon: Patreon: https://www.patreon.com/WellnessMessiah
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How does resveratrol affect your metabolism?
Especially your youthful metabolism that protects you from aging... and helps your body to stay young.
Today, we’ll see Dr. David Sinclair and Dr. Ron Rosedale speak on three important yet unknown metabolic keys, which you can track with a simple blood test.
Also, today, we’ll discover how resveratrol affects - in different doses - 3 critical keys that keep your body younger for much longer.
This is from a terrific 2021 study in humans, that gathered all known data for those 3 keys for health and youthfulness versus resveratrol dose. We’ll do here an interpretation of this fascinating data.
Which will help you understand not only how resveratrol affects your body, But also, which resveratrol dose is the right for you, if, of course, you want to stay young and live longer.
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How does red wine affect our bodies? Is drinking alcohol in moderate doses any alcohol - not just in red wine - good for longevity and health?
This will probably surprise you. Today, we’ll explore 'what happens inside our bodies when we drink red wine. How it affects our longevity and youth. And whether alcohol has to do with this impact....
This video is part of our investigation into resveratrol. It started with the shocking discovery in Doctor David Sinclair’s own study, that showed that low resveratrol worked better for longevity than high resveratrol.
It was a complete shock to me as I’ve been taking 1 gram of resveratrol on alternate days for 3 years. Since then, I’ve gone over 200 studies over resveratrol and I’m here to tell that it’s far more powerful and complex than I ever imagined.
Today, we’ll continue in our investigation with another fascinating study answering the following questions:
-
Is there additional evidence supporting what we’ve discovered in Dr David Sinclair’s study - that low resveratrol is effective for longevity, not just in mice, but in humans?
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Do we even have longevity studies in humans with low resveratrol? We need to figure this one out. Because this matters the most. Let’s continue with our investigation now.
If you missed previous videos of the investigation:
Part 1: David Sinclair's Original RESVERATROL Study https://youtu.be/Js_l_G1x8V4
Part 2 - "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI
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If you’ve been following Dr. David Sinclair, you know he updates his supplement protocol from time to time.
And in each interview, he gives one piece of explanation of what he does. And certain supplements that appear in one interview, he does not mention them in other interviews.
Sometimes it’s hard to follow his protocol today. Since, I have known Sinclair’s work since 2007, before he went public in 2019.
Here, I have collected for you from a variety of sources, including Sinclair’s book, trying to figure out EVERYTHING he takes today and how much from each supplement. And, you’ll find a very spicy comment from Sinclair about resveratrol.
VIDEO MENTIONED IN TODAY'S EPISODE - FREE ON YOUTUBE:
✅ Brad Stanfield vs David Sinclair on RESVERATROL
https://youtu.be/Hsk-TyjywR4
✅ David Sinclair's Original RESVERATROL Study: Amazing Discovery & Analysis
https://youtu.be/Js_l_G1x8V4
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Do you take resveratrol? Quercetin, fisetin?
If so how?
You've probably heard Dr. David Sinclair suggesting mixing those supplements with fat before you tame them. Yogurt or olive oil. One of my subscribers asked me for proof of that idea.
Only in the last two more months, I've covered over 200 studies on resveratrol.
What have I seen…. Is there evidence that mixing these supplements with fat helps?
Let's cover a few studies, we’ll see a clip from Sinclair, and I will give you my take on this interesting and relevant question.
For the YouTube video, this is the link:
https://youtu.be/wsZ1Mj15fAQ
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To increase your longevity and defend yourself against aging,
you need your diet to be spot on.
You need the specifics.
You must feel certain about what to eat and how much - In the surest way from the 100 years of metabolic research.
And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.
Because it extends 30% of lifespan in all animal forms.
But how does each food affect this longevity pathway?
How much should you eat?
Today, we’ll see Dr. David Sinclair talking about different diets for longevity.
We’ll try to explain his take by covering specific foods and their impact on mTOR.
So you WILL design your ideal longevity lifestyle.
And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day
If all that makes you hungry, it will get much worse.
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The surest way to increase your longevity is to control a critical mechanism called mTOR.
This mechanism is very responsive to how much protein you eat.
Eating the right amount of protein will give you both longevity and a healthy muscle mass.
But eating too much protein, will “wake up” mTOR and increase your aging.
So the amount of daily protein matters… and it has to be correct. So how much protein do you need?
Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging,
yet still, nourish your body and keep your strong muscles intact.
And if you missed part 1 on protein for longevity, go here:
https://youtu.be/--LJqBzr-uI
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To reduce your aging and preserve your youthfulness, you need to be sure about what to do.
You need the specifics. What to eat and how much... in the surest way we currently have with 100 years of metabolic research.
And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.
Because mTOR extends 30% of lifespan in all animal forms.
It’s as a guarantee as you can get in longevity research.
To affect mTOR, today, our focus is going to be on protein.
We’ll do a scientific analysis of the impact of protein on longevity. That includes:
- The #1 way to control mTOR to live longer.
- Plant protein vs animal protein for longevity.
- Chronic High Protein vs Short-Term High-Protein
And you'll get a bonus document. .... And much more, in part 2
The YouTube video URL is:
https://youtu.be/--LJqBzr-uI
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Can collagen help you stay young and look young?
First, we'll learn what is collagen and how it works in the body.
Then:
- What does Dr. David Sinclair say about it?
- How collagen affects your longevity pathways.
- 30-day self-experiment with collagen supplement.
By the end, you could decide if collagen could help to your longevity and your young skin.
For the YouTube video, go here:
https://youtu.be/9Q3rnFpQWpE
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There is so much controversy about conflicting studies about which supplement to take to live longer.
One such supplement is resveratrol.
Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol. Dr. David Sinclair has been researching and endorsing resveratrol his entire life. On his Twitter account, Sinclair commented on Stanfield’s video, denouncing it in a very negative way.
-
Is resveratrol a good supplement for longevity?
-
Will it hurt your exercise?
-
How much and how to take resveratrol - What I do.
Enjoy
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Inflammation. Chornic Inflammation.
It's implicated in 70% of causes of death.
However, not all inflammation is bad.
What's the difference between ACUTE inflammation and CHRONIC inflammation?
This video explains exactly that. You're also about to learn:
How to CONTROL chronic inflammation? The 3 mechanisms in the body that reduces inflammation The number 1 supplement that reduces chronic inflammation in your body.
I mentioned omega 3 as fat that reduces inflammation.
Check the video version here: https://youtu.be/G0YO-uRcXPo
Send in a voice message: https://anchor.fm/wellnessmessiah/message
To see the documents and photos, copy and paste the free video link:
https://youtu.be/S0zvpeWvU_k
What was the last time a health expert shared real results they achieved?
Not tips.
Not recommendations.
Results. Real, live, results.
Natural health results and wellness results.
Here, now, I’ll do something extreme. I’ll share with you true stories and real results from the wellness world. These include authentic, unmodified photos and medical documents.
And I’ll tell you a bit about my story, too.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
We've all heard about omega 3.
But why are there so many conflicting studies?
Let's clear away the confusion.
Do you really need a fish oil supplement?
You're about to discover everything you EVER need to know, from A-Z about omega 3 and fish oil supplementation.
(To watch the full video for free, go here: https://youtu.be/PfS4cjph4kE)
Some of the things you are about to discover: What does omega 3 do to your brain...
Will you lose weight with omega 3...
Omega 3 during pregnancy – what’s its role?
The cause of contradiction studies of omega 3....
Vegan Omega 3 Vs Fish Oil – what’s better?
And much more. And if you enjoyed this video, consider subscribing and checking out the rest of our wellness guide below.
To watch the free video version, go here: https://youtu.be/PfS4cjph4kE
Send in a voice message: https://anchor.fm/wellnessmessiah/message
To watch the free episode with illustrations, go here:
https://youtu.be/_jtrJE_89WE
Do a bunch of microorganisms sitting at the gut of your child truly affect their health?
More importantly, can they affect their IQ, emotional intelligence, focus, school performance..?
Then, come antibiotics. What about antibiotics and their impact on your child's microbiome? We'll discuss that today.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Watch the Youtube video on:
https://www.youtube.com/watch?v=h6x2818qOoY
If you wonder about simple rules to follow to succeed with your diet this year, you're about to find out.
There are 7 weight loss success rules in 2022 to follow.
They would work with any diet you'll choose because they deal with your mindset.
You'll learn how to simplify which diet suits you, how long to stick to it, and what to do if it doesn't work.
These rules will help you lose weight and keep it off!
Send in a voice message: https://anchor.fm/wellnessmessiah/message
To watch the YouTube video, go here:
-> https://youtu.be/J-HMCxQPoFw
This is it. You’ve made up your mind. This year is going to be the year when you change your lifestyle.
Sure, you want to lose weight. Sure, you want to look better. Feel better.
But you know it’s bigger than that. You want to take your body seriously.
And You know that you deserve to become the healthiest you can become. Not healthy on everybody else’s standards, but your standard.
And loving yourself because of that, every day.
But creating a healthy lifestyle isn’t easy.
Over the last 15 years, as I’ve been working with clients, and implementing myself healthy lifestyle strategies, I learned firsthand the true challenges of starting a healthy lifestyle.
How can make this year fantastically well for your health and wellbeing?
It’s not tips. It’s not habits. It’s about your mindset.
This is the guide to creating your dream healthy lifestyle.
It includes the 6 strategies to start healthy lifestyle in 2022. These will give you a healthy lifestyle mindset.
And with them, you’re halfway there!
Send in a voice message: https://anchor.fm/wellnessmessiah/message
To watch the video with the studies and references on YouTube:
https://www.youtube.com/watch?v=-XmJILJztY0
It's been 2 years since the pandemic. Yet, countries continue with lockdown and restrictions. Is pandemic over? When will it end? Will it EVER end? When will corona end in the world?
Additional Relevant Content
The video about making the immune system stronger with simple steps, go here:
https://youtu.be/VX66FrFRUSA
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Intermittent fasting is a healthy lifestyle strategy.
And it's very hot right now (one reason - it is not really a diet!).
Many celebrities came out stating they are integrating some form of fasting into their lifestyle: Jennifer Lopez, Joe Rogan, and more.
In the previous episode, we spoke about the reasons to start this strategy this year.
In today’s episode, I’ll guide you step-by-step on how to start.
Intermittent Fasting - How it Works?
You’re about to discover:
- Intermittent fasting -how it works?
- Is it extreme?
- The 3 best ways to start.
- And 5 tips to make intermittent fasting easier to follow!
I’ll guide you step-by-step on how to start.
This episode will help you lose weight, improve your sleep quality, save a lot of time from your schedule, feel energized, focused, and stay healthy.
By the end, you’ll have a clear understanding of how to start intermittent fasting in 2021.
P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now).
Search on Clubhouse for "Rimon Lumen" and "intermittent fasting for beginners"
Send in a voice message: https://anchor.fm/wellnessmessiah/message
In the last 2 years,
many celebrities came out stating there are doing “intermittent fasting”.
And how it changed their lives.
That Includes:
- Terry Crews
- Joe Rogan
- Hugh Jackman
- Jennifer Lopez
- Gisele Bündchen
And many others.
All came out of the “fasting closet”.
What is Intermittent Fasting?
It’s a healthy lifestyle habit where you limit yourself to an "eating window". I clarify how it works in today’s fresh episode:
Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021
This Episode is For You If...
-
You wonder what’s this intermittent fasting trend is all about.
-
You want to lose weight with a simple lifestyle strategy.
-
You want to free up precious time off your schedule.
-
You care about staying young (and healthy!) for much longer.
And 7 reasons more! All appear in today's episode.
By the end, you’ll have a clear understanding of what intermittent fasting is.
And the motivation if you want to integrate it into your healthy lifestyle.
And in the episode after, that I prepare now, I’ll guide step-by-step how to start.
P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now).
Connect with me by searching:
@rimonlumen
My club is :
Intermittent Fasting for Beginners
Send in a voice message: https://anchor.fm/wellnessmessiah/message
How would your lifestyle look like if you could have an effective exercise once every 2 weeks?
It will change everything.
I know because 10 years ago, I transitioned from 4-5 times a week to 1 exercise every two weeks.
Sounds crazy and hype-y, but it’s the truth.
It's not about how to do less exercise as much as achieving the same results... and freeing up precious time.
You’re about to discover exactly, step-by-step, how I do it. This is one of the most powerful strategies to transform your body and healthy lifestyle.
This episode is for you if:
• You don’t have time in your schedule (or want to free up time).
• Your life circumstances change quickly within a year (children, jobs, and a worldwide pandemic) and you can’t keep up with your exercise routine.
• Or maybe....
You want to start an exercise program and wonder what options do you have.
Get an effective workout just once every two weeks! No gym trainer will ever tell you what you'll discover in this episode.
How your future look like if you could implement this successfully into your lifestyle?
- Rimon
For more:
RimonWellness.com/exercise
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Recently, I heard an interview with experts about intermittent fasting.
They talked back and forth about what’s the best way to do fasting.
Yes, eating nothing.
Is it 16 hours a day or 22 hours a day?
Every single day.
And the experts focused for an entire hour on the biochemistry of the body in each scenario.
But they forgot it is difficult to do either of those options, consistently.
You know this truth all too well:
The moment we know the truth about what gives you a healthy body and gives us a healthy lifestyle, there is still a wide gap and distance to implement this.
From knowing what you should do to the implementation of a healthy lifestyle...
There is always a gap. What is this gap and how to overcome it?
You’ll discover that in this fresh episode.
Today we’ll talk about ways to make it easier to implement a healthy lifestyle and set healthy habits.
You’ll discover:
• Why it’s so difficult to create and stick to healthy habits.
• The secret all health gurus don’t tell you.
• Top 7 tools to implement a healthy lifestyle with ease (and sanity!).
I promise that at the end of this episode, you’ll feel so much better and optimistic about your lifestyle.
The lifestyle that will give you the healthy body you deserve.
So you could have a life of more energy, more vitality, staying healthy, losing weight, and have younger looks than your real age, and much more.
These are just a small distance of a stretch of your hand!
With those 7 tools. They make it possible.
Listen Now:
21- How To EASILY Implement Healthy Lifestyle in 2021 | Set Healthy Habits
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Mental energizer, we drink every day:
Coffee.
Your Brain On Coffee Coffee is great to improve your focus and concentration when you need to be productive.
And to push your body when you need to do exercise.
However, you probably heard that coffee is bad for your health.
Is it?
My answer is going to surprise you.
I explain in this fresh episode, listen here:
10 Coffee Rules for Deep Focus, Mental Energizing, and Healthy Lifestyle You’re about to discover in this episode:
- How coffee affects our body
- Why it’s one of the best drugs we have
- Biggest 2 myths about coffee
- And the 10 rules for deep focus, mental energizing, and healthy lifestyle
By the end of this episode, you’ll know how to drink coffee healthily, energetically, and improve your healthy lifestyle and wellbeing.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
What's the #1 secret for a healthy body?
Something called "youth".
Youth means your body has the knowledge to keep you healthy on the highest level.
And it means your body has accumulated little damage over time, and it works properly.
If someone compliments you that you "look younger than your real age",
what they are saying is "it doesn't seem that your body accumulated damage over the years".
It is (hopefully) an honest compliment about your health status, not just vanity.
Another compliment is “you haven’t changed at all since I last saw you!”.
That lack of damage means tremendous things, which we will talk about in today’s episode.
So you want to protect your "youth".
How?
The answer: With these 3 simple strategies.
Today’s episode is about the
Top 3 Strategies to Reverse the Aging Process Naturally It’s for you if you want any of the following:
- Reverse ageing naturally from within.
- Look 10 years younger than your real age.
- Have a young-looking skin & body.
Then, listen now.
Plus, you’ll learn the mindset shift you should do if you want to stay healthy with a youthful body.
Don’t let it slip. Listen now when you still have your “youth”.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
you’re hanging out with your friends in a pub.
And you need to ask the bartender what to order.
What do you choose?
Sure, you’re here to have fun, but can you choose a drink that is healthier than the others?
It doesn’t matter to you, you’re here to get tipsy, and anything will do 🙂
You might as well choose something good for your body.
Especially that anything you order becomes a habit in future hangouts.
So what do you order?
This is what you’ll discover today. “Prioritization” of different alcoholic drinks. So you could design a healthier lifestyle.
Which Alcohol is Good for Your Health?
Discover inside today’s episode.
Plus, a lot of cool things about drinks and alcohol. For example, if both wine and grape juice are made from grapes, why wine is so much darker?
See you inside.
Cheers!
- Rimon
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Do you feel that sinking feeling that comes from knowing what you should have been doing... but realizing you didn’t take the correct action?
You don’t do what you “should” have done.
Which... translates to a lifestyle that isn’t healthy as you want it to be.
...and to bad eating habits.
And not becoming your best self.
I felt this way for years.
With my body’s biggest enemy...
Sugar.
I tried to eat less sugar, but I failed. And I lied about it to my friends and family.
So knowing what you “should” do isn’t enough.
And knowing that you “should” eat less sugar isn’t enough.
If you too want to reduce your sugar intake, you wanna know the dirty little secrets of sugar.
These truths are keeping you hooked on sugar.
That’s exactly what you’re discovering today: Dirty truths sugar doesn’t want you to know.
One of these truths hides the secret to getting rid of sugar cravings. Can you find it?
This is my best podcast so far. Don’t miss it. it.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Your favorite TV series is about to begin.
And next thing you know, you’re wandering next to the fridge searching for something to nibble.
Not because you’re hungry... the episode is just about to start!
I do that too :)
Snacks make up a lot of what we eat. So it’s important to have healthy snacks available when we need them. And have them QUICKLY.
In today’s fresh episode, you’ll learn which are the 8 best snacks to eat.
Time of Preparation
You might think: I don’t have time to cook. I need the munch ready when I need it.
Don’t worry, I’ve got you covered. All these snacks are ready to eat or take up to 5 minutes.
Between you and me, I’m bored to hell by cooking and preparation. I’m so lazy. I’d rather eat prepackaged ready-to-eat cats food over preparing before grabbing a bite.
(Not really, if my cat is reading this, please don’t leave me).
Getting back to snacks.
Sweet Snacks
Well, you’re thinking, “None of these are sweet, right?”
Don’t worry! You’ll have sweet and salty snacks, and more!
Including commercial snacks ready to nibble with zero preparation.
And you’ll discover today... Which healthy snacks are just perfect for TV and movies?
Why It Matters
When designing a lifestyle with healthy snacks, you don’t just add healthy food.
The important thing is avoiding the “bad” snacks...They are junk, processed foods, and full of sugar and toxins.
So replacing them with healthy snacks is double yummy (pun?).
And as usual, if you listen to the end, I have a gift for you. It’s a secret resources list to add quick healthy snacks into your lifestyle, today.
-Rimon
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Alcohol.
Valuable virus killer.
An interesting drug.
We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”.
For that, we first need to understand how alcohol affects the brain.
The goal is to use alcohol to make us happy & support our enjoyable lifestyle without destroying our health or our lives.
You’re about to discover:
-
How does alcohol affect our bodies?
-
Does alcohol make you smarter or stupider?
-
What's the one difference between alcohol to all other types of drugs available to human beings? (Cocaine, heroin, marijuana - don't have that).
-
Some say alcohol is good for your health, others say it bad. What's the truth?
-
How to "use" alcohol as a drug?
Today, I’m going to get personal I’m going to tell you how I use alcohol after many years of experimentation.
From my research and experiment, I'll tell you the best 2 ways to use alcohol.
If you think I’m the guy who is going to tell you “alcohol is bad for you”, don’t worry. I know being human is hard and we need sometimes things to affect our consciousness.
Listen Now to episode #15: Effects Of Alcohol On The Brain | How to Use Alcohol as a Drug
- Rimon
P.S. At the end, you’ll discover the coolest thing ever about alcohol:
How to prevent hangovers and weird side effects and "feelings" after drinking.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Did you know the average person consumes about 90 pounds of sugar a year...!
That's one heck of a bag!
Shocking, right?
You already know that eating less sugar is important for almost anything. From losing weight, looking young, having a healthy lifestyle, and more.
But it’s not easy!
The key is understanding exactly what it does in your body.
And in today’s podcast episode, If you need a boost of motivation to cut down sugar, I’ve got you covered.
Because in this episode, I share.....
- Sure sugar is bad... but what exactly sugar does in your body?
- Step-by-step, from the moment we eat it, you’ll vividly see what happens inside.
- Why eating too much sugar will increase COVID-19 complications. And lowering your sugar intake will increase your natural protection dramatically.
- How to make your skin younger-looking.
Plus, you’ll learn the fascinating phenomenon of people who are drunk without drinking a single glass of alcohol!
If you need the extra motivation to reduce sugar intake and discover what sugar does to our bodies,
this episode is for you.
Plus, you'll learn what I did to get rid of my sugar cravings. And a bonus is waiting for you at the end.
Listen and don't miss this crucial episode!
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Today is my 13th thirteenth podcast so I decided we would do a really cool episode with 13 scientific facts about the human body.
This episode is fun and entertaining. It’s not full of actions, but mainly things that will inspire you to think a bit differently about your body.
You’re about to discover:
Why do people from Northern Europe have high cholesterol?
What did we have to give up to develop the brain?
Why do we lose weight when we take antibiotics?
Are we genetically vegetarian or more of “meat eaters”?
What do we humans and snakes have in common?
Why do humans love cosmetics?
And.. the biggest question of all:
Does our body have an identity of its own?
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Many people suffered through 2020 for obvious reasons (I won’t use “V” or “C” words).
2020 was surrounded by stress, financial stress, isolation, a lack of freedom, and a sense of lack of control 😟 .
But one area we all paid special attention was… our health.
As we realize our limited control over the pandemic, it’s our health that gave us the biggest protection. What gives us and our loved ones security ❤️.
More than ever before, this is the best time to have a healthy body.
And there’s always the next level to go with your health.
How can you make 2021 the year you take your health to the next level? And what’s the best way to start a healthy lifestyle in 2021?
You’ll discover in today’s podcast:
-
How to discover your inner motivation to catapult your health in 2021
-
The big mistake when setting new-year health goals... and how to do it right!
-
How to design a healthy lifestyle that is exactly for you.
Hint: it’s the overlap between what’s effective and what makes you happy!
Listen now, before you forget:
The 7 Ways to Start a Healthy Lifestyle in 2021
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Avoid those six common dangerous mistakes and look 10 years younger than your real age. And stay healthy, young, youthful.
Imagine that you could do things today that will help you…
Look 10 years younger than your real age
Stay healthy and youthful despite time passing fast
Age in reverse
But instead, you make mistakes that will make you look older than your real age.
And steal your youth…
Then, you probably think:
what are those mistakes and how do I avoid them, right now?
If that’s you, this podcast episode is exactly for you.
You’ll discover:
• The mindset shift you should do if you want to stay healthy, youthful, and look younger than your real age.
• The recent research showed why most people don’t invest in their youth (it’s a HUGE mistake!)
• How a client of mine missed the opportunity of his life. And how you can avoid the same mistake.
Go ahead, listen now so you won’t forget.
And remember, your youth gives you time, vitality, and good health.
Don’t let it slip!
Because you lose your youth will if you do nothing.
– Rimon “your youth guide” Lumen
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Would you like waking up full of energy and a positive mood?
Do you sometimes need a happy uplifting mood boosters?
Then, you would be surprised to discover that what you eat impacts your energy AND mood!
You should ALSO know the colder season "triggers" low energy and negative mood.
Therefore, we need to eat foods that will increase energy and offset the negative impact of the winter on our mood.
In today's episode, you'll discover.....
-> 3 hacks to feel positive and happy all year round by unlocking your body’s secrets to raise energy.
-> The perfect snack that gives a positive mood AND improves your health.
-> 0 calorie snack that is perfect for TV snacking without making you stuffed and tired.
Plus, I will give you an easy list of snacks to replace. You only need to replace the energy-sucking snacks with healthy and energetic snacks.
If you want to wake up full of energy and a positive mood regardless of the colder season's impact on your happiness, listen to this episode now and learn!
My hope is that you’ll walk away with practical tools you can do today to wake up feeling energized, with a happy uplifting mood.
To your vitality and energy,
- Rimon
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Do you sometimes feel a bit down in October-November?
My friends and listeners told me that as soon as the sun disappears, they feel:
• heaviness
• no motivation
• depressed
I hear this a lot:
“I only want to stay home and don’t want to go out.”
Did you know that the winter “triggers” depression in our bodies?
That’s what’s today’s podcast is all about.
You’re about to learn:
• The #1 reason we feel tiredness, heaviness, and no motivation in winter!
• The 4 issues to solve to feel positive and happy regardless of sunshine.
• The 6 vitality hacks that are energy boosters in the winter.
Plus, you’ll get a free checklist you could implement immediately, and have a positive mood!
Send in a voice message: https://anchor.fm/wellnessmessiah/message
What if we miss the easiest thing we can do to improve our focus and concentration, health, and look young?
But if you're not using it today, don't worry!
Because in today's' podcast, you'll learn the easiest health tool that takes advantage of the most advanced technology and best science that we have…
and yet NOBODY is using it correctly!
Listen, my friend:
Achieving results with our bodies isn’t easy.
In today's podcast, I tell my personal biggest frustration with my body.
You may have your frustrations when wanting your body to improve.
Have you ever set a goal with your body, did the work, and the body failed to respond?
It’s so difficult!!!
That's why you and I cannot afford NOT to use the simple tools we have most effectively.
What is it?
Listen and learn:
- The simplest and easiest health tool
- Why most people fail and what to do different
- 3 tips on how to start today
Plus, a free gift is waiting for you at the end to use that tool further.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Even if you’re hardly 25 or 30 old, your body has a youth secret.
A secret you should start using today.
It took me over a decade to truly understand it.
It's my most important insight after 13 years of research.
But to use that secret, you need to "get' it.
And that's the biggest gift I can give you.
To become that person who "gets" it. A few do.
That’s we will talk about in today’s podcast episode:
- Why everything we know about health is wrong
- The secret to looking 10 years younger than your age.
- Reversing ageing: new studies show it can be done.
Plus, this secret has to do with how our body deals with infections and viruses. Which is more relevant today than ever before!
To learn your body’s secret to youth and how this secret even protects you from the recent pandemic, listen and learn,
My hope is that you’ll walk away with the insight it took me more than a decade of research to understand. And you'll no longer look at health and wellness the same.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
We’re living in the age of confusion and attention-deficit.
- Do you sometimes find your mind drifts around during work while what you really need is to complete the project you’re at?
Then, you may find yourself after a while doing something completely different that gets you nowhere.
Instead of feeling satisfied with being your most productive, now you need to play catch-up with the rest of the day.
- How easy it is for you to get into the "flow" and to stay in flow. Can you replicate day in and day out?
If you could replicate flow first time in the morning, that could persist for 2-4 hours, how would it feel?
- Do you sometimes feel tired in the middle of the session, that destroys your focus?
If You Said “yes”, then This Podcast is For You!
And in today’s podcast episode, if you need a simple “formula” to boost your focus by increasing your vitality in the morning, I’ve got you covered.
Because in this episode, I share my 5 step vitality formula to:
• Increase your mental focus by 20-50%.
• Increase the speed you enter in a flow “state” and how long you stay there.
• Replicate productive mornings…
It applies both when working from home or at the office – today that’s important!
Plus, I will give you a bonus at the end…. A simple checklist so you could apply instantly.
So when you finish listening, my hope is you could immediately create vital mornings that increase mental focus, flow, and productivity.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Have you ever wondered "what should I eat" to...
• Feel more vital
• Improve your mental-focus when you work
• Stay younger for longer
in this episode, I share.....
• My special “food ranking” formula based on 13 years of metabolic research
• My top 7 foods that ranked the highest on for helping you stay younger for longer and increase your vitality.
• Specifically, step-by-step how to prepare those foods to get the best results… now!
Plus, I will give you a bonus at the end….
For more: RimonWellness.com
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Do you give your work your heart and soul?
Are you a committed careerist?
If so, you should know that you’re at high risk of having a health imbalance in your life.
Your health has a tremendous impact on your career, your happiness, finance, and family life.
It gives you time, vitality, and youthfulness.
The good news is that by knowing the 7 reasons and solution to that imbalance,
you could integrate health into your work-focused lifestyle or family-focused lifestyle, in no-time.
Listen, and share it with one person who you think has a similar situation.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
What should I do if I got infected with the coronavirus?
To me, right now is the most important question of all.
Sure, the best thing is to never get infected by following authorities' guidelines.
But still, what if I get infected? People around us are infected every day. That’s the truth.
Luckily, we have an anti-virus system built into our bodies & DNA.
That system has been battling viruses successfully for at least 2 million years. Otherwise, we wouldn’t have been here today.
In case we got infected, besides FIRST following the doctor’s recommendations and care, I believe there's a LOT we can do to help that anti-virus system.
I spent about a month re-visting my 12 years of metabolic research & what we know about the coronavirus and created a podcast about the simple protocol I’d personally do.
It’s called “My Personal Plan to Overcome Coronavirus”
Enjoy the listening, I hope you’ll feel EMPOWERED later.
Your body is amazing and super intelligent, don’t EVER forget that!
Disclaimer: The steps I outlined are supplemental suggestions. They’re not contradictory and always secondary to first following authorities’ and doctors’ guidelines. You shouldn’t do them without permission from your doctor. I’m not a medical doctor and it’s not intended as medical advice.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
Do you have an amazing career? Most people don't manage to balance a career with health. There is some good news! It's easy to have both.
Healthy lifestyle vs career - it's easy to get both. Top 3 reasons why it's easy to have a healthy lifestyle and having an amazing career (health-work balance).
Today, we are going to talk about the 3 reasons why it’s simple to have an exciting career and become super healthy. Plus a free starting program and a bonus at the end.
Send in a voice message: https://anchor.fm/wellnessmessiah/message
What was the last time a health expert shared real results they achieved?
Not tips.
Not recommendations.
Results. Real, live, results.
Natural health results and wellness results.
Here, now, I’ll do something extreme. I’ll share with you true stories and real results from the wellness world. These include authentic, unmodified photos and medical documents. And I’ll tell you a bit about my story, too
To watch the free video version, go here:
https://youtu.be/S0zvpeWvU_k
Send in a voice message: https://anchor.fm/wellnessmessiah/message