Natural Health with Yoga: Recent Episodes
Yogi
I’m a Yoga Teacher/Yoga Therapist/Naturopath from Mumbai, India and i created Natural Health with Yoga as a space to share my passion for Yoga, fitness, mindfulness and compassion... Join me in my journey to good health.
Namaste
- 15 minutes of breathing exercise and meditation everyday would help us a lot in combating the current situation. With the power of breath, we can strengthen our body and immune system. This is the time where we need to make our mind strong, our emotions stable, and find the inner strength that comes to us when we go deep in meditation
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Namaste, Life in the time of Covid - 19. Yoga tips to improve lung capacity Do yogasanas, Do Pranayama, Meditate
Guided Yog Nidra to help you relax your whole body, concentrate on the instructions instead of all the thoughts and worries that preoccupy you, will help you let go and be more relaxed.