PoweredUp: Recent Episodes
Sandra Beck
20 For 2020 - Powered Up Success Techniques for the new decade
Hosts Sandra Beck and Linda Franklin explore new and innovative techniques to successfully manage your business, health and relationships issues. Learning how to turn challenge into opportunity makes a huge difference in both your short term and long term results.
Sandra provides the perspective of a single mom with two teenage boys running her own company. Linda with a successful 25 year career on Wall Street shares strategies that worked for her. Together this dynamic duo has the solutions for so many of life’s challenges.
It’s said we learn more from our failures than from our successes but knowing how to do that is the key to real success. Join Beck and Franklin and their team of experts each week to discover how to incorporate these life changing keys into your daily routine.
Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. Drawing from his book Making Your Crazy Work for You, Dr. Borg explains that what we call “crazy” is often a reaction to deeper feelings of isolation, fear, and disconnection—from others and from ourselves. Instead of fighting or ignoring those reactions, this approach uses them as signals—valuable data that can lead to self-understanding and real change. In this episode, he breaks down how to recognize your own patterns, interrupt unhealthy cycles, and access the underlying emotions driving your behavior. The conversation also explores how increased self-awareness leads to stronger relationships, better communication, and a greater sense of connection. If you’ve ever felt stuck in repetitive thoughts or behaviors, this episode offers a shift in perspective: what if the problem isn’t something to eliminate—but something to understand and work with? Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect. This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s not just about food—it’s about how emotions, habits, and physiology combine to drive behavior. Erin breaks down why certain patterns become harder to break over time, and how awareness—not restriction—is the starting point for change. The conversation also explores practical strategies to identify emotional triggers, interrupt automatic eating habits, and build a more balanced relationship with food. The goal isn’t perfection or deprivation—it’s understanding what your body and mind are asking for, and responding in a way that supports long-term health. If you’ve ever found yourself eating when you’re not hungry—or struggling to stay consistent—this episode offers a more honest and workable approach. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speaks with spirituality expert and bestselling author Susan Shumsky about prosperity meditation and how your internal beliefs shape your external results. Drawing from her book Prosperity Meditations, Dr. Shumsky explains how meditation can be used not just for calm or clarity, but to actively shift patterns around money, success, and self-worth. Her approach combines decades of study in consciousness, intuition, and spiritual practice—including time spent training under Maharishi Mahesh Yogi—into practical tools for everyday life. In this episode, she shares how limiting beliefs about abundance are formed, how to interrupt those patterns, and how to develop a more aligned, intentional mindset. The focus is less on wishful thinking and more on disciplined inner work that supports real-world outcomes. If you’ve ever felt blocked around money, opportunity, or personal growth, this conversation offers a different angle—one that starts with how you think, focus, and direct your energy. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speaks with intuitive teacher Geraldine Teggelove about how to access deeper guidance when making important life decisions. This episode explores what it means to “consult spirit” in a practical sense—not as guesswork, but as a way to tune into intuition, patterns, and inner knowing that often get drowned out by noise, fear, or overthinking. Dr. Teggelove shares how to recognize the difference between reactive decisions and aligned choices, and how to strengthen your ability to trust your own insight. The conversation focuses on real-world application—how to pause, reflect, and make decisions with greater clarity and confidence, whether you’re navigating relationships, career moves, or personal growth. It’s less about mystical thinking and more about developing awareness you can actually use.Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speaks with consciousness researcher Peter Smith about past lives, holographic healing, and what expanded states of awareness may reveal about who we are beyond this lifetime. This conversation explores the intersection of science and spirituality, looking at how concepts from quantum physics are being used to better understand consciousness, memory, and perception. Drawing from his book Quantum Consciousness, Peter Smith discusses alternate realities, parallel lives, and the idea that consciousness may extend beyond linear time and physical form. The episode also examines how these perspectives can influence healing—emotionally, mentally, and spiritually—by reframing identity and expanding awareness. Whether you approach this topic with curiosity or skepticism, the discussion offers a broader lens on how people make meaning of their experiences and explore personal transformation. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process. With more than 25 years of experience alongside his wife Jane, Montrose has developed and taught practical techniques designed to help people move past internal blocks and access deeper clarity. Their work spans Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and other self-development methods aimed at aligning thoughts, emotions, and actions. In this episode, Montrose shares how to recognize when you’re out of alignment, how to clear emotional and mental interference, and how to build a more direct connection with your intuition. The focus is on simple, repeatable practices—not abstract concepts—that help you make better decisions and feel more grounded in your daily life. Explore the Getting Thru series at Getting Thru for additional tools and resources. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Sandra Beck of Powered Up Talk Radio speak with betrayal recovery expert Debi Silber about what really happens after trust is broken—and why healing from betrayal is not the same as healing from other types of trauma. While loss from illness, accidents, or natural disasters brings grief and pain, betrayal adds another layer—shock, loss of safety, and a deep disruption of identity and trust. In this episode, Debi Silber explains why traditional healing approaches often fall short and what needs to happen instead. Drawing from her work with the Post Betrayal Institute, she breaks down the stages of betrayal, how it impacts your mental and physical health, and what it takes to move forward without staying stuck in anger, confusion, or self-doubt. This conversation offers a clear, realistic path to healing—one that acknowledges the complexity of betrayal while giving you tools to rebuild trust in yourself and your future. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Change and loss have a way of stripping life down to the essentials. What once mattered may suddenly feel irrelevant. What once motivated you may no longer move you at all. And in the quiet aftermath, a hard question often lingers: What gives life meaning now? On this episode of Powered Up Talk Radio, host Sandra Beck explores how meaning is rebuilt—not discovered—after loss and major life change. This conversation looks at why old sources of purpose may fall away, how grief reshapes identity, and why rushing to “move on” often delays real healing. This episode isn’t about finding silver linings or reframing pain into something inspirational. It’s about learning to live honestly in the aftermath, allowing meaning to emerge through integration, choice, and values rather than force. Because meaning after loss doesn’t come from replacing what was lost. It comes from deciding how you will live with what remains—and who you choose to become next.
Reinvention isn’t a glow-up. It’s a dismantling. It happens when the identity that once worked—professionally, personally, emotionally—no longer fits the life you’re living or the person you’ve become. And that realization can feel unsettling, even frightening, especially when you’ve been successful by every external measure. On this episode of Powered Up Talk Radio, host Sandra Beck takes a grounded, no-nonsense look at what it really means to reinvent yourself. This conversation explores why reinvention often follows burnout, disruption, or quiet dissatisfaction, how to release outdated roles without losing confidence, and how to move forward without needing a perfect plan. Rather than chasing a new label or rushing into reinvention theater, this episode focuses on alignment—clarifying values, reclaiming agency, and making intentional shifts that restore energy and purpose. Reinvention isn’t about becoming someone else. It’s about finally becoming congruent with who you already are—and powerful enough to live it.
Handling the holidays solo can feel exposing. The noise gets louder, the expectations multiply, and the absence of what used to be—or what never was—can sit front and center. When you’re on your own, the pressure to either “power through” or fake cheer can be exhausting. On this episode of Powered Up Talk Radio, host Sandra Beck talks honestly about navigating the holiday season solo without numbing out, overcommitting, or losing your footing. This conversation explores how to manage emotional landmines, decide what traditions still serve you, and protect your time and energy in a season that often demands more than it gives. This episode isn’t about pretending solitude doesn’t sting or reframing it into forced positivity. It’s about leadership—self-leadership. Choosing how you participate, where you show up, and when you opt out. Being solo doesn’t make the holidays empty. It makes them different. And handled well, different can be powerful.
At some point in life, the old circle thins out. People move, priorities change, seasons end—and suddenly the support system you relied on isn’t there anymore. What no one talks about is how vulnerable it can feel to start building connection again as an adult. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down what it really takes to build a new circle of friends for genuine support—not networking contacts, not casual acquaintances, but people who show up when life gets complicated. This conversation explores why adult friendship requires intention, how to recognize aligned people, and why waiting to be invited keeps many people isolated. This episode isn’t about collecting more people. It’s about building reciprocal relationships rooted in honesty, availability, and shared values. Because support doesn’t come from history alone—it comes from consistency and mutual care. You don’t need a bigger circle. You need the right one.
Amanda Lambert and Leslie Eckford are nationally recognized experts in aging, caregiving, and mental wellness. Together, they have co-authored three highly acclaimed books that provide practical guidance and compassionate support for individuals and families navigating the aging journey: Aging with Care, Choose Your Place: Rethinking Home as You Age, and Beating the Senior Blues. These essential resources explore everything from home care options and mental health for seniors to thoughtful planning around where and how to live as we grow older.Their insightful approach helps readers make informed, empowered decisions about aging, while offering strategies to combat isolation, depression, and the overwhelming stress that often comes with life transitions.This episode of Powered Up Talk Radio features Amanda and Leslie in conversation with hosts Sandra Beck and Linda Franklin. Together, they dive into real-world challenges and solutions that matter to families today.You can find Powered Up Talk Radio on major podcast platforms including iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, Google Play, and more.This episode is proudly sponsored by BetterHelp, the leading provider of online therapy. If you're feeling overwhelmed, uncertain, or simply need support navigating life's transitions, BetterHelp can help. Visit BetterHelp.com/poweredup today and receive 10% off your first month of professional, confidential therapy.
Sandra Beck and Linda Franklin, hosts of Powered Up Talk Radio, sit down with Susan Shumsky, the best-selling author of Prosperity Meditation, to explore how meditation can be a powerful tool for achieving success in all areas of life. Whether you're seeking to enhance your health, wealth, love life, or fame, Susan shares practical insights on how meditation can easily become a fun and transformative part of your daily routine. This episode offers listeners actionable strategies for using meditation to unlock their full potential and create a more prosperous life.You can catch Powered Up Talk Radio on popular platforms like iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, and Google Play.
Tune in to Powered Up Talk Radio with Sandra Beck as she sits down with author Nigel Welling to explore the how, when, and why of meditation. Whether you're a beginner or a seasoned meditator, this discussion will provide valuable insights on incorporating meditation into your daily life for greater focus, relaxation, and overall well-being.Discover the benefits of meditation and how it can transform your mind and body. Don’t miss this enlightening conversation!Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.
Join Sandra Beck and Linda Franklin of Powered Up Talk Radio for an in-depth discussion with Dr. Carol Hughes and Bruce Fredenberger, authors of "Home Will Never Be The Same Again," about the phenomenon of Gray Divorce. As more long-term high-profile cases come to light, many are left wondering about the impact on adult children when their parents decide to part ways.In this episode, Hughes and Fredenberger share their extensive research and insights on Gray Divorce, shedding light on the often-overlooked emotional and psychological effects on adult children. They delve into:The unique challenges adult children face when their parents divorce.How to navigate and support adult children through this transition.The long-term impacts on family dynamics and relationships.Surprising findings from their book and research.Strategies for maintaining healthy family connections post-divorce.Sandra and Linda facilitate a thought-provoking conversation, providing listeners with a deeper understanding of this growing trend and its far-reaching implications. Whether you're experiencing this situation firsthand or know someone who is, this episode offers valuable perspectives and practical advice.Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.
Join host Sandra Beck on this inspiring episode of Powered Up Talk Radio as she interviews the remarkable Dr. Leigh Richardson. Dr. Richardson, who achieved her PhD after the age of 50, recently presented her groundbreaking dissertation findings in Budapest. This episode delves into the concept of a "second wind" in life, exploring how it's never too late to chase your dreams, redefine your purpose, and make significant contributions to your field. Tune in for a motivating conversation about resilience, lifelong learning, and the power of perseverance. Whether you're considering a career change, embarking on a new educational journey, or simply looking for a burst of inspiration, this episode is a must-listen.Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Susan Shumsky, a leading spirituality expert and best-selling author of 20 books in English and 36 foreign editions, including "Prosperity Meditation." With 43 prestigious book awards and decades of experience as an educator in the consciousness field, Dr. Shumsky has made over 1300 media appearances and authored renowned works like "Divine Revelation," "Miracle Prayer," and "Awaken Your Divine Intuition." Having studied under Maharishi Mahesh Yogi, Dr. Shumsky is also a Doctor of Divinity and co-founder of Divine Revelation®, facilitating spiritual seminars and tours globally.
Join Sandra Beck and Linda Franklin of Powered Up Talk Radio for an engaging conversation with Ron Post, a man whose ordinary life as a businessman took a dramatic turn after witnessing the horrors of the Cambodian refugee crisis during the "Killing Fields" of 1979. Inspired by a divine call, Ron embarked on a forty-year mission through Medical Teams International to address severe need in the world’s most forsaken regions.In this episode of "Unchained," Ron shares his raw and real experiences with massive human displacement, starvation, illness, and the profound atrocities of wars and natural disasters. The podcast also delves into Ron's personal battle with childhood abuse and his transformative journey towards healing, forgiveness, and ultimately, finding his life's purpose in service to others.Through his dedication, Ron has been globally recognized, receiving numerous accolades including two honorary doctorates, the 1000 Points of Light Award from President George W. Bush, and the National Jefferson Award. His life is a testament to the power of saying "Yes" to a higher calling, leading him to profound fulfillment and joy in helping those in dire need.Special Listener Offer:As a token of our appreciation for our listeners, in collaboration with OneSkin, we're excited to offer an exclusive opportunity to embark on your journey towards improved skin health. By using the special promo code "PoweredUp," you can enjoy a generous 15% discount on your initial purchase at oneskin.com. This offer is a fantastic way to get acquainted with the latest in skincare technology, allowing you to experience firsthand the benefits of incorporating OneSkin's products into your daily regimen. We encourage our listeners to take advantage of this unique offer and start your journey to healthier, more vibrant skin today.une in to Powered Up Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Join host Sandra Beck of Powered Up Talk Radio in a profound and timely conversation with Dr. Rabbi Wayne Dosick, author of "Radical Loving: One God, One World, One People." This episode delves into the essential themes of the book, aiming to bridge the divides of hatred, bigotry, racism, and antisemitism that plague our society.About Dr. Rabbi Wayne Dosick:Dr. Rabbi Wayne Dosick is a respected spiritual guide, educator, and author known for his dynamic teachings and writings on spirituality and faith in the modern world. His latest work, "Radical Loving," calls for a transformative approach to how we view and interact with the world around us, advocating for universal love and unity.In-Depth Discussion on Radical Loving: The Core of Radical Loving: Understanding the foundational belief of one God and the vision of a united humanity. Challenges of Today: Analyzing how contemporary issues of racism, bigotry, and antisemitism can be addressed through the principles of radical love. Practical Steps: Discussing actionable steps that individuals and communities can take to foster an environment of compassion and understanding. Spiritual Insights: Gaining spiritual perspectives that support personal and communal growth toward a more inclusive and loving world.Episode Highlights:Dr. Rabbi Wayne Dosick will share personal anecdotes and scholarly insights that have shaped his understanding of radical love. Together with Sandra, they will explore how embracing this concept can lead to healing and reconciliation in a divided world.Tune in to this enlightening episode of Powered Up Talk Radio to discover how the principles of "Radical Loving" can inspire you to make meaningful changes in your life and community. This is more than just a discussion—it's a call to action for all of us to embody the spirit of love and unity in every aspect of our lives.Listen now to join Sandra Beck and Dr. Rabbi Wayne Dosick in a transformative dialogue that challenges us to rise above division and hate through the power of radical love.
Sandra Beck and Linda Franklin from Powered Up Talk Radio have an engaging conversation with Amanda Lambert and Leslie Eckford from Mindful Aging. They delve into the intriguing concept of Living Apart Together (LAT), exploring the dynamics and benefits of maintaining separate residences while being in a committed relationship. This discussion sheds light on how couples can cultivate independence and personal space, all while nurturing a strong bond and connection with each other. Through this conversation, listeners are invited to understand the practicalities, emotional aspects, and societal implications of choosing a LAT lifestyle in today's world. Listeners can find episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Powered Up Talk Radio is delighted to express our heartfelt gratitude to our sponsor, OneSkin.co. We are thrilled to partner with an innovative company that's at the forefront of skin health and longevity. OneSkin is dedicated to providing cutting-edge solutions designed to enhance and protect your skin at the molecular level, ensuring it not only looks radiant but is genuinely healthier.As a token of our appreciation for the support of our listeners and in collaboration with OneSkin, we're excited to offer an exclusive opportunity to embark on your journey towards improved skin health. By using the special promo code "PoweredUp," you can enjoy a generous 15% discount on your initial purchase at oneskin.com. This offer is a fantastic way to get acquainted with the latest in skin care technology, allowing you to experience firsthand the benefits of incorporating OneSkin's products into your daily regimen.We encourage our listeners to take advantage of this unique offer. Whether you're aiming to address specific skin concerns or simply looking to maintain youthful, resilient skin, OneSkin's scientifically-backed products are designed to meet your needs. Remember to use code "PoweredUp" to unlock your savings and start your journey to healthier, more vibrant skin with OneSkin today.
Sandra Beck and Linda Franklin of Powered Up Talk Radio meet with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota on substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings how adolescent addiction has changed as a result of the COVID-19 lockdowns and the some of the trends in drug and alcohol preferences.
Sandra Beck and Linda Franklin of Powered up Talk Radio speak with Erin Kerry about forming healthy friendship and turning those around that don't serve your or learning to let them go. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Amanda Lambert and Leslie Eckford about downsizing the family home after one or both of your parents have passed away. Discussions surround navigating with siblings and children as well as the pressures faced by the only child. Amanda and Leslie are the authors of Aging with Care, Choose your Place, rethinking home as you age, and Beating the Senior Blues. Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.
Sandra Beck and Linda Franklin of Powered up Talk Radio speak with seasoned author Dr. Judith Briles about here latest book, The Author's Walk. Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.
Sandra Beck and Linda Franklin of Powered up Talk Radio speak with psychic intuitive Laurie Johnson about the bird's eye view of what is going on and what we can expect in the coming months. Laurie is a gratefully gifted sensitive and Spiritual Counselor with over 30 years in practice and clients all over the world. She is clairvoyant, clairaudient and clairsentient with knowledge encompassing Tarot, Mediumship, Astrology, Kabbalah, past life patterns, chanting, chakras and Color Therapy, various techniques of meditation, animal and nature communication and Wicca. Laurie is an ordained minister and High Priestess of The Grove of Earth Rising coven. She teaches classes and offers seminars in Tarot (Basic Tarot, Tarot and Astrology and Tarot and Kabbalah), Psychic Development, Reincarnation and Past Lives (including a past life meditation/regression), various levels of Wicca, including Spellcrafting, and the predictions, lessons and survival tactics following the change of Ages in 2012. She provided an authentic Book of Shadows for the Moon Goddess Emporium for HBO’s “True Blood” and am a recurring guest on several Talk Radio programs available on her website https://lauriejohnsonpsychic.com. Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with author Joyce Buford about getting your second wind and traveling solo! Tips and techniques for getting the most out of solo travel around the world. Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Amanda Lambert and Leslie Eckford about downsizing the family home after one or both of your parents have passed away. Discussions surround navigating with siblings and children as well as the pressures faced by the only child. Amanda and Leslie are the authors of Aging with Care, Choose your Place, rethinking home as you age, and Beating the Senior Blues. BetterHelp.com/motherhoodtalk today to get 10% off your first month.
Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr Judith Briles. WINNER of 12 Book Awards in 2020! Does your life feel that it's too long, too hard, and not fair? Have you experienced hurt, betrayal, fear, failure, critical illness, tragedy, or loss of a loved one? Have you asked or thought: "Why?" or lamented, "If only ..." or "Why did this happen to me ... to us?" If yes, When God Says NO is written for you. Broke and broken when two of her children died, multi-award-winning author Judith Briles had to start over ... one step, one breath, one heartbeat at a time as she wove through her a life path littered with NO. Within her inspirational memoir, she reminds YOU that you are not alone when bad times surface
Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Phillip Montrose who has devoted the past twenty-five years exploring and developing self-help techniques with his wife Jane. They teach workshops in Spiritual Kinesiology, EFT and Self-Development. There are 4 books in the Getting Thru Series - check them out at www.gettingthru.org. t's Friends without The R. Best Fiends!Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.