Sheena Barlow: Recent Episodes
Sheena B.
Facing your self during your process and within your experience can be hard, and you're not alone. I'm talking about my experience for the past three months.
In this episode I talk about what surrender is, means and how it has looked in my life this past year.
The mindset of being stuck is similar to quick sand. In this conversation we talk about what it looks like to be in it and to take action.
What are your patterns? This episode goes into pattern identification, ways to utilize your mindset to move through mal adaptive behaviors.
Kids, Wellness and everything that it takes to navigate this space. Lets talk about it.
Lets talk about accountability. What it is, what it looks like and how to utilize it in your life.
Have you ever thought, wow I'm rare this is rare? Ok just me? Tap in to the discussion.
Growing into the person I am today has been the most beautiful and challenging journey of my life. Growing doesn't involve a single moment—it happens in the space between moments. It's the space that is filled with learning, growing, changing and becoming better than who I was yesterday.
Lets have a conversation about balance. Life work we are looking for balance. This is what its looking like for me what about you?
In this episode I give you a recap of where I’ve been, where I’m at and where I’m going. Come take a ride on this universal journey with me!
Ok you ever get to a place where you’re like I’ve been here before? I feel Ike that every time we get to the end of the year. But there’s something about this year that has me like, wait I need to look at the lessons. So let’s get into it!!!! What lessons have presented itself to you at the close of this year?
African American Psychology is made up of many African centered theories, Sankofa is the one I would like to begin with. Looking back to move forward. This theory is a perfect match with the current celebration of #blackhistory. As we go through the month lets take some time to think about what was lost that we are going back for. I know I'm looking to add to my sense of self and history that spans beyond bondage what about you what will you look for to bring back? Frantz Fanon: https://plato.stanford.edu/entries/frantz-fanon/ Sankofa Film: https://www.amazon.com/Sankofa-Kofi-Ghanaba/dp/B0015H4IM8
- Welcome to a new world?
- What I thought 2020 was going to be us. what I actually experienced
- Deep reflection
- Dealing with self doubt
- Following my Dreams
- Coming to terms with the fact that reality does not generate the same feelings as the dream its self does
This year has been unlike any other, and as we move into the final set of holidays I want to give you all the gift of being mindful. Today will start our 25 days of mindfulness. The basics of mindfulness are Intention: what you hope to get out of being mindful, Attention: being able to pay attention to your internal and external experience, and Attitude: Being aware of our curiosity, kindness and acceptance. How will you incorporate mindfulness into your holiday season?
We all have one, you know the relationship with ourselves. Where we are supportive or neglectful, our relationship with ourselves will stand the test of time. But now we get the opportunity to really show up and be there for ourselves.
Have you ever felt like you were comfortable in your settling? I know I did!!! This is my experience with a wake up call that changed my life. What about you? How have you tried to sleep through settling?
Episode goes over planting what you want now in the winter, so that you can be ready to Harvest your manifestations in the spring. Be an active participant in the vision that you have for yourself not allowing yourself to be reactive and taking control of what you want.
When your Joy is overcome by grief, you start to think of all of the reasons why you can’t move forward. Sudden sadness paired with excuses, this my friends is mourning your joy. This process is the beginning stages of personally created roadblocks.
It’s that time of year to reflect on our progress and lack there of. What I’ve learned about myself, what I’m keeping what I’m releasing for the remainder of 2019.
Have you ever had time when you didn’t except your success. This episode goes over that the topic, and how we will fully reject our own success based on our feelings of loss. However with loss comes Joy, I discuss how to enjoy the wins while excepting the loss and how both are necessary.
How are using privacy to isolate yourself self? What is privacy what is isolation and how are we using them? I’m working my way out of isolation by having an honest conversation with myself.
Digging deeper, getting to the root of your fear and hesitation. Well for the next few minutes diving into mine. What are we really moving away from and why. Having an honest conversation with our selves.
In this episode I discuss how to be intentionally Consistent, and how I travel consistently with intent. I also go over readjusting so that you can focus on the specific intention and not get bogged down with anxiety from broadness.
A quick and thoughtful reflection on the internal walls and road blocks that hinder us from archiving our goals.