Onwards & Upwards: Recent Episodes

Hope Watson

Welcome to Onwards & Upwards - a lifestyle, motivation, and productivity podcast hosted by Hope Watson. Join the community as we work to improve our lives one day at a time.

View Details

In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.

Let's discuss...

  • How your physical space can influence your productivity and well-being
  • Practical tips for creating an environment that supports your goals
  • How to change your environment (without actually changing it)

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your thoughts on change below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

OnwardsAndUpwards #motivation #reallife #change #lifeadvice

⇩when I'm not chatting with you on the podcast, you can find me here⇩

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore:

  • my own experience with change
  • why we resist change
  • how to see change as an opportunity for self-discovery
  • journal prompts and thought starters to help you explore changes in your own life

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your thoughts on change below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

OnwardsAndUpwards #motivation #reallife #change #lifeadvice

⇩when I'm not chatting with you on the podcast, you can find me here⇩

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey.

you'll hear:

  • Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges.
  • Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations.
  • Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic.

Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice.

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share some of your feb favs below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition

⇩when I'm not chatting with you on the podcast, you can find me here⇩

⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠⁠

⁠⁠YouTube⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month.

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share some of your feb favs below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

OnwardsAndUpwards #motivation #goals #favorites #selfcare

⇩when I'm not chatting with you on the podcast, you can find me here⇩

Instagram

TikTok

YouTube

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off.

Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals.

Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan!

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your best tips for getting back on track in the comments!

#OnwardsAndUpwards #motivation #goals #productivity #selfcare

P.P.S. Don't forget to subscribe for more inspiring episodes!

⇩when I'm not chatting with you on the podcast, you can find me here⇩

Instagram

TikTok

YouTube

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

wanna become a morning person? this is for you.

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you...

  1. New podcasts will be posted every Monday!

  2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :)

But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it!

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

i've been feeling off lately, so i thought it might be time to switch up my morning routine. in today's episode, i share how i've been feeling lately + spill my latest morning routine strategy. <3

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Hey guys and welcome back to Onwards & Upwards!

Today, I have a personal and reflective episode in store for you. We're going to dive into the past, explore the journey of my early 20s, and discuss some of the mistakes I’ve made along the way.

I’m 23 now, so I still consider myself to be part of the early 20s group, but I also feel like I’ve lived enough of it to be able to provide some perspective into it.

Life in your early 20s is like a rollercoaster, filled with ups and downs, twists and turns. But amidst all that chaos, it's also a time of incredible growth and self-discovery. So, sit back, grab a coffee or some tea, and join me on this journey of learning from our mistakes.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Ever since graduating college, I feel like my fitness routine has really struggled. Whether it be life getting in the way or a lack of motivation, I just haven't found the right moment to restart.

I've been trying to hop back on my fitness game to start seeing both physical and mental health benefits. Here's my realistic approach to getting back into a routine!!

xoxo, someone who hates going to the gym, but loves joyful movement :)

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

The future stresses me out. I’ve felt so trapped in a cycle of worrying about the future – from my career path to my relationships, and even the state of the world. The anxiety was overwhelming, and it seemed like I was missing out on the beauty of the present moment. And I think a lot of you might be able to relate, so let’s talk about it. <3

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Today, we're diving deep into a topic that's become almost universal in our fast-paced world: the feeling that we never quite do enough.

We'll explore why we experience this persistent sense of inadequacy and discuss strategies for reframing productivity to find contentment in our accomplishments.

So, grab your favorite cup of tea, find a comfortable spot, and let's go on this journey together.

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

alone but not lonely. let's talk about how to deal with being alone (& why it might be just what you need).

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I'm trying to live the summer of my dreams, and here's how.

SOCIALS:

Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I got tired of feeling stagnant, so I decided it was time to make a change. To become the person I want to be, I created a little challenge for myself that I thought I'd share with you today. Let's talk about how I'm doing it, why, and how you can start as well. I believe in you, and we can do this together. :)

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Life is an extraordinary journey, filled with countless opportunities for growth and self-discovery. It is easy to be lured by the path of least resistance, to seek comfort and avoid the challenges that lie ahead. However, deep within our hearts, we know that true fulfillment and greatness can only be achieved by facing and conquering the hard things in life. In this blog post, we will delve into practical tips and strategies to help you start doing the hard thing, unlocking your inner strength, expanding your horizons, and unlocking your fullest potential.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

In today's episode, we dive deep into a topic that affects many of us: staying motivated. We'll explore the reasons behind our struggles with motivation and, more importantly, share some practical tips and advice on how to overcome them. So, grab a cup of coffee, get cozy, and let's get started!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

In today's fast-paced world, productivity and time management have become essential skills for success. By managing your time effectively and increasing your productivity, you can achieve more in less time, reduce stress, and create a more fulfilling life. Here are some practical tips and advice for increasing productivity and managing time effectively!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I needed a dopamine detox...and you might need one too. In this fast-paced, digitally-driven world we inhabit, it's easy to get caught up in an endless loop of instant gratification. But fear not, for I bring you a life-changing concept: the Dopamine Detox. It's time to hit the reset button on our pleasure-seeking brains and rediscover the simple joys that make life truly fulfilling. So, let's head out on this detox journey together.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/


Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We are constantly bombarded with information, distractions, and responsibilities, and it can be difficult to find a sense of balance and inner peace. That's where mindfulness comes in.

Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations, and cultivating a sense of awareness and acceptance of your experiences.

By practicing mindfulness, you can reduce stress, increase resilience, and improve overall well-being. Let's chat about it!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Hi guys & welcome to my latest podcast series all about Life in Your 20s! Here, we'll talk about all sorts of feelings, experiences, and situations that arise in your 20s. It's been a tough thing to navigate, so I hope we can try and do it together. Today, I talk about how I struggled to find my passion & dealt with feeling behind in life. Enjoy! :)

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Setting goals is an important aspect of personal and professional development. Goals provide a roadmap for achieving success and enable us to focus our efforts and resources towards achieving specific outcomes.

Whether it's improving your fitness level, building a successful business, or achieving a personal milestone, setting clear and achievable goals is critical to success. Today, we'll explore how to set effective goals that will help you achieve your desired outcomes.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

In today's world, social media is an integral part of our daily lives. While it can be a great way to connect with people and stay informed, it can also be a source of stress and anxiety. One of the key ways to reduce these negative effects is by setting healthy boundaries with social media. In this episode, we'll explore what healthy boundaries are, why they're important, and how to set them with social media!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I let my past hold me back for years until I finally let go and reclaimed my life. Let's talk about why it's so hard to let go, how to help yourself through it, and why it can change your life.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

If you've ever wondered how you can manifest your dream life - this is for you. Today, I walk you through four things you can start doing to manifest the life you want.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

I think we all wonder what our life's purpose is - but how do we find it? Today, I talk to you about five things you can do to start your purpose-finding journey.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

View Details

Have you ever felt stuck in a rut, unmotivated to pursue your goals and dreams? Have you ever felt like you’re not making progress, no matter how hard you try? If so, you’re not alone. But there is a powerful mindset shift that can help you break free from this cycle of inaction and start making progress: the no zero-days philosophy.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

Today we're going to be talking about what to do when you're feeling overwhelmed. Feeling overwhelmed is something that many of us experience from time to time. It can come from a variety of sources such as work, relationships, or even just the general stress of life. Whatever the cause, it's important to have some strategies in place to help you cope with these feelings. So, let's chat about it!

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

Today, we’re going to be talking about the importance of joyful movement and how it can empower you. Unlike traditional exercise routines that may focus on specific body goals, joyful movement centers on the enjoyment of the activity itself. It's a way to connect with your body, reduce stress, and improve your mental health. Let’s talk about how it impacted my life and how it can do the same for you.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

When I first saw a video about a girl romanticizing her life, I felt incredibly inspired. I wanted to feel the way she felt - experience life in a new way that made everything feel a bit more special. So, I documented my pursuit of living life through rose-colored glasses.

Throughout this process, I started doing simple things that really made my daily life feel like a movie. Even if it was just making my morning coffee, I began curating a life experience for myself that made every second enjoyable. If you’re reading this, chances are you want to do the same.

I wrote up a list of three simple things I do every day to romanticize my life, and today, I want to share them with you. Let’s get right into it.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

I just finished reading Atomic Habits for the second time, and I was reminded of one of my favorite pieces of advice in the book. It briefly talks about something called the 2-Minute Rule. I was initially intrigued by this method because it only would take me two minutes. While I didn’t feel like I had hours to dedicate to building new habits, I definitely had two minutes.

So, I gave it a shot.

It ended up being the key I was missing to transforming my habits (and, by extension, my life). I thought I’d share more about the 2-minute rule in detail so you can start trying it out for yourself. If you’ve been trying to build new healthy habits but you just can’t seem to make them stick, this is for you.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

I’m someone who loves a good routine. There’s just something about it that makes you feel like you’ve got your whole life together.

I’ve created and followed countless routines throughout the past few years. Everything from the Miracle Morning Routine (S.A.V.E.R.S.) to my own rendition of a productive ritual.

Before starting a new routine, there would always be a few things that I’d take note of.

So, if you’ve ever wondered how to create your own ideal routine, here’s my game plan for success.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

I was never okay with being alone. I always had someone around, whether that be a family member, a friend, or a partner. While being around people isn’t a bad thing, it’s also important that we take time for ourselves every so often. I set out on a journey to date myself. The idea of solo dating can feel pretty intimidating, but it has been so worth it for me. Today, I talk to you about the three main benefits I experienced after dating myself for the past six months - let's get into it.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

A few years ago, I started my self love journey - and it isn’t as ridiculous as it sounds. After seeing so many people claim that loving themselves set them free, I was skeptical to say the least. But at that point in my life, I didn’t have the best relationship with myself. So, I figured I didn’t have much to lose. I started incorporating tiny acts of self love in my days. Some as small as treating myself to a cup of coffee, and others bigger - like planning a trip for myself. Fast forward to now, I feel completely different about the idea of self love. In fact, I’d go as far as to say that I love self love, because it really did change my life. Today, I want to share some self love practices I do every day. And don’t worry, I really think there’s something for everyone in here.

The Life Daily Self Love Journal: https://www.hopewatson.com/product-page/the-life-daily-self-love-journal

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

I've been in a slump lately, and I've been trying my best to get out of it. If you’ve ever found yourself in a funk and wondered what to do to get out of it — this is for you. There are three things that I’ll do to get myself out of a funk or maybe even to prevent one from happening. Let’s jump right into it.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

If you've seen the new WFH trend of walking while working, you might be wondering if it's something you should get into. Well, I tried it out for 30 days so I could share what I think with you! Today, I talk about the pros and cons of walking while working (with some bonus pro tips at the end) - hope you enjoy! :)

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

Today, I sit down with Margaux Goubert for a casual chat about life! We dive into all sorts of topics like how we balance our time, schedule tasks, & get stuff done in our busy lives.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

If you set goals for the new year only to let them fizzle out after a few weeks or months, then this is for you. Every new year, I would have this boundless motivation that inspired me to get back to exercising, eat healthier, and work harder. But it wasn’t permanent, and that’s the issue.

We tend to head into the new year with a sense of new beginning that soon fades. We lose the sense of motivation to achieve our goals after a few weeks, and life just feels like life again. We go through the motions and lose sight of what we felt so passionate about only a few weeks prior.

And here’s what’s crazy — that’s pretty normal. It’s normal to go through seasons of motivation and inspiration only to fall back into a valley of the mundane. That’s how life works. However, the problem arises when you stop working towards your goals after losing your initial motivation. That’s where a lot of us get stuck.

I tried a new method to help me achieve my goals last year and ended up accomplishing nearly everything on my list. How’d I do it? I’m here to tell you the secret.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

Let’s be real — does anyone really enjoy watching the sun set at 4:30 pm? I didn’t think so.

Unless you’re a night owl, the shorter days during winter paired with the fading sunlight can really have an impact on your life. I tend to slow down, be less productive, and overall — I just feel less energized.

This year, I started implementing a few things into my day-to-day life to help myself cope with the cold and dreary nights.

So, if you’re looking for a checklist of easy things to do that will help you deal with less sunlight and shorter days, here you go.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

It’s no secret that we all go through peaks and valleys in life, but what do you do when you get stuck in the dip?

I’ve spent the past decade looking for the answer, and today, I’m sharing what I’ve learned with you.

The Recipe I Talked About! https://cookieandkate.com/thai-red-curry-recipe/

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

--- Support this podcast: https://anchor.fm/onwardsandupwards/support

View Details

You know how people tell you to stop and smell the roses? I was never that person.

We live in a fast-paced society that rewards the “hustle” you put out. I spent the majority of my life operating on this mentality. Rushing to finish high school to rush to finish college to rush to get a job.

And for a while, that worked for me. I felt happy and content with the life I had built, so I never thought I needed to “stop and smell the roses.” It almost seemed ridiculous - like an excuse people used to justify not working hard enough or for long enough.

I think a lot of us fall into this. We begin to tie our life’s value to the amount of work we do. The number of achievements we have, the amount of money we make. You get it.

It wasn’t until I burned myself out that I realized the power in smelling pretty flowers, and by that time, it was practically too late.

That's when I decided to be more intentional with my time, even if was just for a few minutes while making my morning coffee.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

View Details

We all have a tendency to look at the start of a new month as a chance to start fresh. It doesn’t matter if you didn’t go to the gym last month, it’s a new month (right?!)

The idea of fresh starts and new chances is something that actually has the power to change the way we feel about our situations. People are more likely to change their lives if there’s a set start date (like November 1st of this month, or even New Year’s Day.)

There is something to the idea of a fresh start that gets us excited, but what do we do with it so that excitement isn’t wasted?

One of the best tips I can give you to really start off any month on the right foot is to do a monthly reset routine.

Never heard of it before? No worries - I’ve gotcha. Let’s jump right into it.

There are three components to a monthly reset routine, and other than that, the rest is really up to you. These three pillars are as follows:

  1. Restock & Get Organized
  2. Deep Clean
  3. Goal Setting

Today, I’ll take you more in-depth into each of these pillars, and by the end of this post, you’ll know exactly what you need to do to secure your fresh start.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

View Details

I’ve tried quite a few productivity tools, tips, and tricks over the past few years. All of them have their own perks, so I often find myself incorporating different tools into my daily routine.

But, there’s one productivity tool that really stands out to me. I’ve used it consistently for the past five years, and I know I have it to thank when it comes to being able to balance everything going on in my life.

Just before I started college, I started looking for ways to keep track of my soon-to-be busy schedule. I had upcoming meetings, classes to attend, and projects to complete - it all felt pretty overwhelming.

So, I began my search for the perfect productivity tool that would help me do the following things:

  1. Keep track of my schedule
  2. Manage my to-do list
  3. Help me fit work, school, and personal commitments into a mere 24 hours (somehow)

Enter time blocking. The magical calendar management system lets me achieve all of the above-mentioned goals with ease.

If you’ve never heard of it before, you’re welcome - it’s about to change how you view your life. Today, I’ll walk you through what time blocking is and how you can use it too.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

View Details

I spend a lot of time on my phone, and honestly, I've been trying to "break up with my phone" for a while now. I've tried everything from putting my phone in another room to setting up custom DND functions - but nothing really stuck. This month, I discovered something that helped me break my phone addiction, and today, I'm sharing it with you.

The timer app I use: https://pomofocus.io

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

It’s back to school season - I hope you’re all having a good time so far! When I was in college, I really struggled with balancing my time, so I thought I’d share some tips that I used to make life feel a bit more manageable. Today, I’ll walk you through a few tips that I still use to this day, and I hope you’ll find them helpful! :)

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

I love waking up early, but I wasn't always like that. Mornings used to be something I would go through on autopilot, but honestly, I always wanted to be a morning person. So, I researched and tried out a few habits that other morning people tend to do - and it actually worked. Today, I'm sharing four things you can start doing to become a morning person, I hope you enjoy it. :)

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

I spent the past few weeks reflecting on which habits have made the biggest difference in my life. I ended up with 5 life-changing habits that I wish I had started earlier. Hopefully, this episode will inspire you to introduce new habits in your life that will have a positive impact.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

Today, I sit down to talk to you about my college experience - everything from choosing a degree to figuring out what I really wanted for myself. So, whether you’re about to go to college or maybe you’re already there, I hope that sharing my experience helps even a little bit!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

I want to talk to you about practical self-care. This is a form of self-care that involves picking yourself up where you need it most. While self-care nights filled with face masks and good music do hold a place in my routine, my practical self-care routine is far more important.

Practical self-care is all about taking care of areas in your life that you might overlook on a day-to-day basis. Your finances, your health, your home’s cleanliness, etc. Because at the end of the day, self-care is the practice of taking care of yourself - and that includes ALL of yourself.

So, here are three ways I practice self-care in a practical way.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

I wasn’t always a morning person - and if we’re being honest, I’m not even sure if I am today. But, I'm also not unaware of the benefits I get from waking up early. I have more time to read, more time to get ready, and overall - I just feel less stressed. So, I spent some time trying to figure out what makes a morning routine successful, and today, I'm sharing that with you.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

Today, I sit down with Emma Vollrath, founder of Emma Lou the Label, to talk about everything from how she started her own brand to how she deals with balancing everything she does. We talk about work-life balance, dealing with FOMO, and managing anxiety all while in your 20s.

Find Emma Here!

Instagram @emmalouthelabel TikTok @emmalouthelabel

www.emmalouthelabel.com

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

It’s really easy to set goals, but getting there is a whole other story. I'm someone who loves to set new goals every month, but I sometimes forget that setting the goal is not enough - I actually have to put in the work to make it happen.

But what happens when you can’t seem to find the motivation to chase your goals? What then?

In this episode, I’m talking to you guys about how to find the motivation to chase your goals by giving you three easy tips you can use today.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

We all fall victim to negative self-talk at some point or another. It’s sometimes crazy how easy it can be to let ourselves down, but it happens. I am the worst when it comes to self-criticism, so I’ve had to learn new ways to help myself deal with negative self-talk.

After lots of therapy and internal growth, I’ve found that there are 3 things that help me work my way out of a negative mindset. And today, I’m sharing what I’ve learned with you!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

In a life where we can be so many things, I tend to find myself wondering what it is that I really want. What life do I want to live, how do I want to spend my time, etc.

So, seeing that this is something that is on my mind pretty often, I want to talk to you a bit more about how you can live the life you want.

There are some steps to this, but they’re easy to follow and will ultimately help you create a life that is in line with what you really want.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

Creating and sticking to a consistent routine is much harder than it seems. There’s plenty of advice out there suggesting that if you can just get a solid routine in place, other aspects of your life will become much easier. But the problem with routines is that they are not always something we can stick to 24/7, every day of the week, every day of the month. It’s inevitable that we encounter distractions, obstacles, and life events that will throw us off track. However, just because we fall off track doesn’t mean we have to stay there. Luckily, there are some things we can do to help push ourselves back on the right track, and I wanted to share what I’m doing with you in hopes that it inspires you to jump back on your routine too.

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

Today, I talk all about my monthly reset routine and give you a 5-step guide to how you can start one too. I chat about everything from setting goals to decluttering, and I even go into detail on my easy routine for getting my finances in order.

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

View Details

Today we are talking about flow and the benefits that it can have when it comes to your productivity. 

View Details

If you find yourself getting distracted while trying to get your work done, the problem just might be your environment. In today's episode, I give you 5 tips for how you can create an effective work environment, let's get into it! 

View Details

If you struggle with motivation when it comes to achieving your goals, this podcast is for you! Today, I talk all about the importance of self-discipline and give you 3 important tips along the way. 

View Details

There is a bunch of information online about how to buy a home - but what comes after that? What should be on your new home checklist? Today, I talk about a few important tasks you should complete after purchasing a home, so let's get into it! 

View Details

Today's episode explores the world of networking. Listen now to learn about how to network, how to leave a lasting impression, and how to strike up a conversation with a stranger. 

View Details

So, you have a long term goal that you are trying to achieve. How do you work towards it on a day to day basis? In today's episode, I break down simple ways you can incorporate your long term goals into your daily to do list. 

View Details

Today, let's talk about some tips for creating a summer routine that works for you! It's officially summer now, and I think it's time to look at how we can make the most out of our daily lives. I also talk about some of the products and books that I'm loving at the moment.

View Details

I started playing chess when I was 16, so, it's been about five years now. In those 5 years, I've learned quite a bit about game strategies, the best techniques, and how to take advantage of the board. While I've learned more about how to play the game, I also feel like it has taught me a bit about life as well. So, here are the three life lessons I've learned from playing chess.

View Details

I'm officially 21! Here's what I've learned in 21 years, I hope it can inspire you to change your life today. 

View Details

Curious about what you should be doing before you sell your home? I can help! Today, I also talk about how an agent can help smooth out the home selling process for you as well.

View Details

Today, I'm exposing the secret behind how some people are able to transform their lives with nothing else but their mind.

Truth be told, we have the power to rework the way we think by becoming better at redirecting our thoughts. In fact, one thought in the morning has the power to dictate the direction of the rest of your day.

It's crazy to think about how great our lives have the potential of being if and WHEN we learn to control our thoughts. And that's what I'll be talking to you about today! Not only do I love real estate, but I love encouraging people to become the best versions of themselves possible. So, let's get into how you can rewire your brain to change your life.

View Details

There are many ways that you can begin to build and increase your income after you graduate. I want to help you discover a few new options you can explore and start today to boost your income!

So, here are some of the paths that I’ve personally taken – I hope this can help you out!

View Details

If you’ve been living in your home for a while now, you might start to feel like you’re due for a change. If that’s the case, I have three areas in your home that deserve an upgrade (and why).

View Details

Changing up any space in your home doesn't have to break the bank! In this episode, I talk all about six ways to style your home while on a budget. I also give some tips on staging a home to sell. 

As always, I provide updated market statistics for the Las Vegas Real Estate Market as well.

View Details

All of us have projects in our lives that we need to manage within our own capabilities but also with relation to other people as well. It’s important that, as business owners and entrepreneurs, we are able to manage our project and increase our project management skills until one day it’s like second nature to us.

In this episode, I let you in on four secrets that will help you to improve your project management skillset and take your business to the next level as a result.

View Details

Ever since most of us started to work from home, the popularity of the home office has skyrocketed. In this episode, I talk all about why having a home office could benefit you and also give a few tips on designing your home office as well. 

August 2020 Week 3 Update is included. 

View Details

In light of the COVID-19 pandemic, the real estate industry has been forced to enter into the age of digital media more than ever before. Virtual open houses and home tours are becoming a large aspect of selling or buying a home, and in this episode, I go over the ways that these digital aspects impact the greater scheme of the industry. 

I also brief on some market statistic for August 2020. 

View Details

If you're bored of your current workday, I've got some tips for you about how you can refresh your schedule and bring some life back into each days. I also talk about some tips on time blocking that will help with scheduling out your day to best fit your lifestyle. 

Also included is a market recap of the Las Vegas Valley for the month of July. 

View Details

Our whole lives are surrounded by distractions. Everything from phone notifications to people talking to you while you should be working on something else. It’s easy to give into these distractions, so I’ve come up with a couple of tips to actually eliminate your exposure to some distractions as to, with any luck, give you a chance to stay focused.

I also go over some questions I received on Instagram as well!

View Details

Sometimes when you first walk into a home there are certain areas that you tend to overlook because other ones catch your eye more, you’re not interested in them, or maybe because you didn’t think it was necessary to look at it.

I’m going to go over three areas that people overlook in a home but shouldn’t! Next time you find yourself looking for a new home, or even selling your own, pay attention to these three areas a little bit more than you usually would. You’ll be surprised at what you find when you look a little deeper.

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

When selling your home, the last thing you want to do is fall victim to some of the most common mistakes that people make during the home sale process. So, I outlined six of the most common mistakes to avoid when selling your home so you can save yourself money, stress, and time! 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

In this episode, I go over market statistics and analytics for the past month of June 2020 while leading into what can be expected for July 2020 as a result. 

View Details

Interested about learning more on manufactured housing? Here's seven ways that you can upgrade your manufactured home on a budget! The market for manufactured housing is different than it is for single family residential housing. So, in this episode, I brief on the cost-effective ways that you can increase value without over-doing it. 

View Details

With so many people working from home due to COVID-19, I think we could all use some productivity tips right about now. I hope everyone is staying safe and healthy during this unfamiliar time. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

If you're in college and you're considering a career in real estate, I'm here to tell you some tips on how I do it and how you can too. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

To have a successful morning routine, there are 5 things that you should make an effort to do every single day. This podcast will lay out what those things are and help you implement them in your daily life! 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

After listening to this, you're going to want to invest in real estate. Two words make the difference between an adequate financial life and an extraordinary one. Give this a listen to find out what those words are.

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

We live in a busy world filled with hustle culture. If you feel like there aren't enough hours in the day and struggle managing your time, time blocking might be your solution. Today, I walk you through how to start time-blocking, some benefits it can bring you, and even a few tips to help along the way. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

Whether you want to learn how to get what you want in your career life, social life, or even your personal life, today's podcast goes over 5 tips to help you get what you want at the end of the day. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

Happy New Year! As we welcome a new decade, I wanted to share 5 tips to setting your goals for 2020. If you want to plan out what you want to achieve but you don't know where to start, I suggest giving this a listen! 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

Transitioning from high school, to college, to work life is difficult for a lot of people. Today, guest Nolan Hairr comes on Young Success to talk about his experience in college and how he's made success in his eyes.

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

If you've ever had those days where you can't seem to keep yourself motivated, give this a listen!

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

If you've heard that selling your home during the winter holiday season can be a nightmare, then you might want to hear this. The process of listing your home during this time of year can actually be very beneficial to you as a seller. On this episode of Young Success, I break down 4 reasons why selling your home during the holiday season can get you more for your home at the end of the day. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

Curious about how to start marketing your business or product on social media? Today, I break down the Top 5 Platforms for Social Media Marketing and tell you a little bit about how I use them myself. 

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.  

Check out my book "How I Became a Real Estate Agent at 18" on Amazon today!   

Music: Energetic Upbeat - Aleksandr Shamaluev

View Details

If you’re interested in real estate, you might want to give this a listen. This is my Young Success story of how I got my real estate license right out of high school, and how you can too.

Submit your Young Success story by sending me a message on my website www.hopewatson.com or by DMing me on Instagram @hopewatsonrealty.

Check out my book here!

Music: Energetic Upbeat - Aleksandr Shamaluev