The Wellness Trek: Recent Episodes
Brian Frantz
Welcome to The Wellness Trek, where we travel down roads less traveled to find practical, actionable steps to live with less emotional, mental, and physical pain and learn to live life as our best selves.
A revisit on the episode on goal setting with a real-life example of a potential pitfall.
Meditation is easy but not easy to master. Today we are going to talk about the meditation process and how to go about meditating.
Last week's episode was supposed to be about ways to schedule your days to make life a little easier. Unfortunately, I was distracted by the book I discussed last week, so here is a mini-episode on some schedule hacks I use.
Schedules, Nature is full of them. Many revolve around our planet's day/night schedule. Many of us humans, maybe most of us, seem to have strayed from our natural processes. Today we are going to look at what a healthy schedule is.
We have evaluated our values and planned some goals. Now we need to learn how to execute to enable the changes we want in our lives. We do that by adding beneficial behaviors or removing unhelpful behaviors.
I woke up on the wrong side of the bed today, was grumpy, and, thanks to my wife, turned things around with some self-compassion
We are looking at our values, and how to plan for the life we want from them. Then we will figure out how to set realistic goals for ourselves that we can work towards in our busy lives.
Today we are discussing how we try to write our future and, in doing so, create unnecessary pain and suffering for ourselves.
"It is in our faults and failings, not in our virtues, that we touch each other, and find sympathy. It is in our follies that we are one." -Jerome K. Jerome
How compassion affects a recipient's mind and body. And more pointers to help integrate self-compassion into your life.