Vanessa Gracia Cruz: Recent Episodes
Vanessa Gracia Cruz
En este episodio final de la temporada, Vanessa Gracia Cruz cierra con una conversación poderosa sobre el miedo al futuro. Todas enfrentamos momentos donde la incertidumbre nos paraliza: decisiones, cambios, pérdidas o simplemente el no saber qué viene después.
Con sabiduría y honestidad, Vanessa nos recuerda que la fe no elimina la incertidumbre, pero sí nos da la confianza para avanzar. Este episodio es una invitación a soltar el control, creer que Dios ya está en el mañana y caminar con paz hacia lo que Él tiene preparado.
En este episodio, Vanessa Gracia Cruz aborda con sensibilidad el tema del duelo y la pérdida, recordándonos que aun en el dolor más profundo, Dios puede redimir lo que se ha quebrado. La tristeza, la ausencia y las preguntas sin respuesta no son el final de la historia cuando permitimos que Su amor entre en medio del luto.
A través de palabras llenas de consuelo y esperanza, Vanessa nos muestra cómo Dios transforma el duelo en propósito, y cómo de la pérdida puede nacer una fe más firme y una confianza más profunda en Él. Este episodio es un abrazo para el alma y una promesa de restauración para quienes están aprendiendo a sanar.
En este episodio, Vanessa Gracia Cruz nos guía por un tema profundamente humano: la vergüenza y la restauración. Muchas veces cargamos con errores del pasado, decisiones difíciles o heridas que nos hacen sentir indignas del amor y propósito de Dios. Pero Su gracia sigue siendo más grande que nuestra culpa.
Con una voz compasiva y llena de verdad, Vanessa comparte cómo Dios transforma la vergüenza en testimonio y nos invita a caminar en libertad, perdón y restauración. Este episodio es una dosis de esperanza para toda mujer que necesita recordar que en Cristo siempre hay un nuevo comienzo.
En este episodio, Vanessa Gracia Cruz aborda uno de los retos más grandes de las madres y mujeres de hoy: criar hijos en medio de un mundo saturado de mentiras. La cultura actual constantemente distorsiona la verdad, pero como madres y mentoras estamos llamadas a sembrar principios firmes y a guiar a la próxima generación con claridad y fe.
Con consejos prácticos, experiencias reales y fundamento bíblico, Vanessa comparte cómo levantar hijos que vivan seguros en su identidad, firmes en sus valores y guiados por la Palabra de Dios. Este episodio es una guía y un ánimo para toda mujer que desea dejar un legado eterno en sus hijos.
En este episodio, Vanessa Gracia Cruz habla sobre un proceso que muchas mujeres enfrentan: la soledad en la espera. Ya sea esperando una promesa de Dios, una relación, una respuesta o una nueva temporada, la espera puede sentirse pesada y solitaria.
Con sensibilidad y perspectiva bíblica, Vanessa nos recuerda que la espera no es un tiempo perdido, sino un espacio donde Dios trabaja en nuestro carácter, fortalece nuestra fe y prepara nuestro corazón para lo que viene. Este episodio es un recordatorio de que aun en la soledad, nunca estamos realmente solas.
En el primer episodio de la temporada 4, Vanessa Gracia Cruz aborda un tema que muchas enfrentamos en silencio: la ansiedad. Entre preocupaciones, incertidumbres y el peso de la vida diaria, aprender a confiar en Dios puede parecer difícil, pero es allí donde encontramos verdadera paz.
Con una voz honesta y llena de esperanza, Vanessa comparte claves prácticas y verdades bíblicas para soltar el control, rendir nuestras cargas y descubrir el arte de descansar en la fidelidad de Dios. Este episodio es una invitación a cambiar la ansiedad por confianza y a creer que, en manos de Dios, todo estará bien.
En el primer episodio de la temporada 4, Vanessa Gracia Cruz aborda un tema que muchas enfrentamos en silencio: la ansiedad. Entre preocupaciones, incertidumbres y el peso de la vida diaria, aprender a confiar en Dios puede parecer difícil, pero es allí donde encontramos verdadera paz.
Con una voz honesta y llena de esperanza, Vanessa comparte claves prácticas y verdades bíblicas para soltar el control, rendir nuestras cargas y descubrir el arte de descansar en la fidelidad de Dios. Este episodio es una invitación a cambiar la ansiedad por confianza y a creer que, en manos de Dios, todo estará bien.
En este episodio especial, Vanessa Gracia Cruz conversa con Karen Espinosa sobre lo que significa decir sí al llamado de la adoración. Hablan acerca de la obediencia, la entrega y los retos que enfrentan quienes han sido llamadas a guiar a otros en la presencia de Dios.
Con testimonios personales y verdades profundas, Karen comparte su experiencia en el ministerio de adoración y cómo Dios abre camino cuando decidimos rendir nuestra vida a Su propósito. Este episodio es una invitación a escuchar la voz de Dios y responder con valentía al llamado que Él pone en nuestras vidas.
En este episodio especial, justo antes de la conferencia Redoma Inquebrantable, Vanessa Gracia Cruz reflexiona sobre lo que realmente significa ser una mujer inquebrantable. No se trata de nunca caer o de aparentar fortaleza, sino de aprender a levantarse, depender de Dios y permanecer firmes aun en medio de las pruebas.
Con un mensaje lleno de fe y visión, Vanessa prepara nuestros corazones para lo que viviremos en Redoma: un encuentro transformador donde Dios nos recordará que nuestra verdadera fuerza proviene de Él. Este episodio es la antesala perfecta para entrar con expectativa y valentía a la conferencia.
En este episodio, Vanessa Gracia Cruz abre una conversación necesaria y muchas veces evitada: el pecado dentro de la iglesia. Con franqueza y sensibilidad, reflexiona sobre cómo enfrentamos la realidad del pecado en un lugar que debería ser refugio, y cómo la gracia de Dios sigue siendo suficiente incluso en medio de nuestras fallas.
Vanessa nos recuerda que la iglesia está formada por personas imperfectas que necesitan redención, y nos anima a mirar más allá de las caídas humanas para abrazar la verdad, la restauración y la misericordia que sólo Cristo ofrece.
En este episodio, Vanessa Gracia Cruz aborda un tema delicado pero real: los celos entre mujeres. Muchas veces la comparación y la competencia dañan nuestras relaciones, nos roban la paz y nos impiden celebrar lo que Dios está haciendo en la vida de otras.
Con un mensaje lleno de verdad y gracia, Vanessa nos invita a reconocer esas áreas de inseguridad, sanar el corazón y aprender a apoyar, celebrar y edificar a nuestras hermanas en Cristo. Porque cuando dejamos los celos atrás, todas podemos crecer y avanzar juntas.
En este episodio, Vanessa Gracia Cruz explora la tensión entre la fe y la depresión, un tema que muchas veces se evita en la iglesia. ¿Cómo seguimos creyendo en medio de la tristeza profunda? ¿Qué papel juega nuestra fe cuando enfrentamos la oscuridad emocional?
Con sensibilidad y autenticidad, Vanessa nos recuerda que tener depresión no significa falta de fe, y que Dios puede encontrarnos aún en nuestros momentos más difíciles. Este episodio ofrece esperanza, compasión y herramientas para caminar hacia la sanidad mientras permanecemos firmes en la fe.
En este episodio, Vanessa Gracia Cruz habla sobre la belleza y los retos de las amistades entre mujeres. Aunque a veces surgen conflictos, comparaciones o malentendidos, las amistades femeninas también pueden ser una fuente poderosa de apoyo, sanidad y crecimiento.
Con consejos prácticos y una perspectiva bíblica, Vanessa nos invita a construir relaciones saludables basadas en la lealtad, la sinceridad y el amor de Cristo. Este episodio es un recordatorio de que una verdadera amistad entre mujeres puede ser un regalo que transforma nuestra vida.
En este episodio de la temporada 3 de The Maven House Podcast, Vanessa Gracia Cruz nos habla de la importancia de mantener un corazón sano y alineado con Dios en medio de los retos de la vida. Cuando permitimos que la amargura, el enojo o las heridas dirijan nuestras acciones, perdemos la paz y la claridad espiritual que Dios desea para nosotras.
Con una perspectiva honesta y práctica, Vanessa comparte cómo cultivar un corazón firme, lleno de gracia y abierto a la transformación, recordándonos que un buen corazón es la clave para vivir en libertad y propósito.
En este episodio de la temporada 3, Vanessa Gracia Cruz aborda un tema que toca de cerca a muchas: el control y cómo nos afecta como mujeres. La necesidad de tener todo bajo control puede robarnos la paz, desgastarnos emocionalmente e incluso alejarnos de la dependencia de Dios.
Con claridad y vulnerabilidad, Vanessa comparte cómo soltar esa carga, confiar en la dirección divina y encontrar libertad al entregar el control a Aquel que realmente sostiene nuestras vidas. Este episodio es una invitación a descansar, confiar y vivir con un corazón rendido.
En el segundo episodio de la temporada 3, Sanando de Divorcio, Vanessa Gracia Cruz conversa con Lilibeth Vilella sobre el proceso de sanidad después de una separación. Hablan con honestidad sobre el dolor, la restauración y las lecciones que pueden encontrarse en medio de una de las experiencias más difíciles de la vida.
Este episodio ofrece esperanza y herramientas prácticas para todas las mujeres que atraviesan o han atravesado un divorcio, recordándonos que Dios puede transformar las heridas en fuerza y abrir un nuevo capítulo lleno de propósito.
En el primer episodio de la temporada 3 de The Maven House Podcast, Vanessa Gracia Cruz nos habla sobre cómo simplificar nuestro tiempo devocional. Muchas veces sentimos que pasar tiempo con Dios requiere largas horas, estructuras complicadas o rutinas imposibles de mantener, y terminamos perdiendo la constancia.
En esta conversación práctica y sincera, Vanessa comparte consejos para crear un espacio devocional auténtico, sencillo y transformador que se ajuste a tu vida diaria. Descubre cómo priorizar tu relación con Dios sin sentirte abrumada, y aprende a disfrutar la presencia de Dios en lo cotidiano.
En este primer episodio de Road to Redoma, Vanessa Gracia Cruz comparte el corazón detrás de Redoma, nuestra conferencia de mujeres diseñada para empoderar, restaurar e impulsar a las mujeres en su fe. Acompáñanos mientras revelamos la visión, el propósito y el recorrido que nos lleva a este evento transformador.
Entre historias personales y palabras de ánimo, este episodio marca el comienzo de lo que será un tiempo poderoso de preparación para Redoma — un espacio donde las mujeres se reúnen para encontrarse con Dios, recibir sanidad y levantarse en su llamado.
En este último episodio de Road to Redoma, Vanessa Gracia Cruz nos prepara para lo que viviremos en Redoma Inquebrantable. Con un mensaje lleno de fe y expectativa, hablamos de cómo llegar listas — espiritualmente, emocionalmente y con el corazón abierto — para este encuentro transformador.
Este episodio es una invitación a dar el paso final hacia un tiempo donde Dios fortalecerá nuestras vidas, romperá cadenas y afirmará nuestra identidad como mujeres inquebrantables en Él.
Prepárate, porque Redoma está a la vuelta de la esquina, y lo mejor está por comenzar.
En este tercer episodio de Road to Redoma, Vanessa Gracia Cruz conversa sobre la importancia de la comunidad y la hermandad entre mujeres. Exploramos cómo las amistades sanas pueden ser un puente hacia la sanidad, el crecimiento espiritual y la fortaleza emocional.
A través de enseñanzas prácticas y palabras de ánimo, este episodio te recuerda que no estamos llamadas a caminar solas. Redoma es el lugar donde juntas podemos levantarnos, apoyarnos y descubrir el poder de una verdadera hermandad en Cristo.
En este segundo episodio de Road to Redoma, Vanessa Gracia Cruz profundiza en los temas que marcarán la conferencia. Hablamos de los retos que enfrentamos como mujeres en la fe, cómo vencer las inseguridades y qué significa prepararnos espiritualmente para lo que Dios tiene reservado en Redoma.
Con conversaciones sinceras y reflexiones llenas de esperanza, este episodio te invita a alinear tu corazón y abrir tu espíritu para recibir todo lo que viene en este tiempo de transformación.
Maven House Podcast Season 3 episode 1: Special Interview with Karen Espinosa from Maverick City Musica.
S 2 EP 10: THE MAVEN HOUSE PODCAST WITH KOBE CAMPBELL AND VANESSA GRACIA CRUZ
Themavenhousepodcast #Trauma #therapy #vanessagraciacruz
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Episode 030: "Podcast with Chris Durso"
Have you heard this one yet? I feel like the straight facts laid out by Pastor Chris Durso in this episode should be required listening for every young adult serving in their church in any leadership capacity!
Episode 029: " Podcast w/ Real Talk Kim"
Pastor Kim and I are talking singleness, marriage and so much more!
Episode 028: "Marriage and Ministry"
Took some time to talk to my great friend Emma Mullings about striving for healthy marriages- especially when you do ministry or work with your partner! Such a great conversation in which she also taught us some of the practices she learned in therapy that helped her learn to fill the tank in her marriage!
In every marriage you will have fights- ESPECIALLY if you are doing other things together (work, ministry, business) BUT there are ways to fight BETTER and most importantly, ways to repair after the fighting is done.
H.E.R. Stands for Honored, Empowered and Redeemed.
This year the lord really put in my heart to reach out to girls in their 20's and girl's in their teens. Who are honored and powered and redeemed and help them really own that , help them really grow into a space where they live honored and they live empowered and they live redeemed. So I pray that this podcast helps empower those young women and reveal to them just how much honor they have.
Episode 027: "The Power of Being Present Part II with Ru Gracia"
Check out Part 2 of a conversation with my brother Ru, about the power of being present in your spiritual life and day to day. If you haven't seen part 1, make sure you do!
You are a slave to your future when you refuse to love your life to the fullest TODAY because you are waiting for something in the future. It’s when we allow the future to rob us of progress because we are assuming we will be able to do it later.
The truth is, if we don’t make progress today we won’t do it tomorrow either. Success is a series of everyday decisions to make progress ONE day at a time- TODAY.
So don’t wait until you are married to be happy, work on yourself, get closer to God and start making your time count!
Episode 026: "The Power of Being Present Part I"
My brother Ru Gracia and I talk about how our spiritual lives became deeper, richer, and more powerful when we learned the power of being PRESENT- a concept I wasn’t familiar with for the greater part of my walk with Christ. I’ll admit that without realizing it, my Christianity was shallow without me knowing it because I simply wasn’t paying attention to what was going on inside of me.
Some years ago, I began to realize that God is MORE interested in what’s going on in my heart and mind as what is going on in the physical world around me, but I was only focused on the outside. Learning to stop, pay attention, and LISTEN to the Holy Spirit is what changed everything for me. This is what it means in the word when it says He is looking for those who worship in SPIRIT and TRUTH.
Episode 025: "Q + A w/ Vanessa Gracia Cruz"
Hosted by Billie Marie Perez, I am answering all your questions from how to start your relationship with God to personal questions about me!
Episode 024: Podcast con Anita Fidalgo
Otro episodio en español, una linda conversación con mi amiga @anitalfidalgo sobre el ministerio, ser hijas de Pastores, y cómo encontrar tu propia voz.
Una vez mi amiga Anita me dijo, “Vane, tú eres una voz, no un eco” y eso siempre se ha quedado conmigo. En este episodio Anita y yo hablamos de cómo reconocer y encontrar tu propia voz, estilo y esencia, no desperdiciando el legado de tus papás o de tu familia, pero a la misma vez siendo única, genuina, y fiel a lo que el Señor tiene para TÍ.
Episode 023: "God is your Defender"
Such a great conversation with Rosie Rivera about emotional health and dealing with anger, even when your anger is 100% valid and warranted.
Your anger is not the problem, it’s a side-effect of something going on beneath the surface. It’s trying to tell you something. Emotional health is learning to figure out WHAT so that you can deal with the real issue and stop dancing around the emotion.
Episode 022: "Emotionally Healthy Social Media Usage"
What is it that triggers us when we see a post we don’t like? That causes us to want to tear down others in their own comment section? That makes us want to seek a sort of revenge even when we KNOW that person doesn’t know us, and therefore couldn’t have been personally attacking us? ding ding ding it’s our own trauma.
If we aren’t careful, our own emotional blind-spots will be at the driver’s seat any time we are using these apps and will cause us to act completely opposite of how the Word teaches us to act.
This episode is all about how to apply God’s word to EVERYTHING you do, even scroll through ig 😉
Episode 021: "Exito, Liderazgo, y Ministerio"
Muchos de ustedes me han pedido más contenido en español así que decidí hacer este episodio con Lily Goodman en el lenguaje celestial dang. En este episodio, hablamos un poco de todo (como decimos los Dominicanos) Sobre cómo se sintió lograr tanto èxito a una edad tan joven, que ha aprendido sobre su relación con Dios en los últimos años, sus consejos para el ministerio y hasta como escogió su pareja. Recomiendo este podcast especialmente para aquellas jóvenes que están en el ministerio, lideres que quieren ver un buen ejemplo de una mujer de influencia y gracia.
Episode 020: "The Importance of Mentorship"
This week’s episode with the amazing Lily Garcia. We talked about a few things we wish we would have known earlier including the importance of having and being a mentor!
Episode 018: "Emotional Health For Christians"
my good friend Stephanhy Muyshondt helps me breakdown the ideas behind emotional health, and why it’s so hard for us as Christians to understand.
My greatest take away from this episode: we are human BEINGS not human doings. Emotional health AS WELL AS a healthy relationship with God stem from understanding that you are NOT what you do. Your worth does not stem from your works. Paul tried to teach us this over and over yet still some of us don’t grasp it. You are not your works. You have an innate identity that God wants you to know, so that you can learn to relate to Him and others based on more than just titles, business, and works.
In some cases, however, we rely on our works to “give” us our identity because we don’t know who we were created to be, and thus try to ignore that part of ourselves all together.
Episode 017: "Toxic Relationships Within The Church"
On this week’s episode of HerPodcast we talk about toxic relationships within the church- and in specific, how “church girls” can sometimes suffer through relationships more than they should because they misunderstand what God requires of us in godly relationships, or because they forget that not all guys are in the same place spiritually as they are - EVEN if they met in church.
It’s interesting how both Mari Valdes And I grew up in the church, in great families, and loved the Lord, yet both ended up in abusive relationships as young adults. We put it ALLLL out there in this episode, I think this is my MOST important podcast as of yet.
Today’s episode is the last of this series (for now) but probably the most practical- Diana and I discuss How to find your enneagram type. If you’ve been following along, but still aren’t sure which type you could be, check out this episode!
We discuss some common mistakes people make, important details you need to know so you don’t mistype, and why it’s a process not a quick-fix.
As a bonus in this week’s episode about finding your enneagram type: my sweet friend Angie spoke to us about her trip around the enneagram (I say this because some of us think we are a few different numbers before we find the right one 😂) and we dive into how eye-opening it is once you discover your type and WHY.
Episode 016: "Enneagram 7 & 5"
The Types 7 & 5! Type 7 is nicknamed the Enthusiast. They are characterized by their energy, excitement for life, and love for all things fun. Unfortunately they can also fall into avoidance of their feelings, discomfort, and sometimes hard work. As children, 7s were denied nurture and support and adapted by becoming their own party, which has both advantages and disadvantages that we discuss in this week’s episode!
Type 5s are called the Investigators. These are people who love digging deeper into their interests, research, and acquiring knowledge. The most independent of the types, they don’t need people to feel content, and dislike small talk. They can sometimes become overly-closed off and drift too far away from people and get lost I. Their own insecurities.
Any 7s or 5s out there? Let’s talk! What do you love or hate about your number?
Episode: 015: " Enneagram 2 &4"
We did these 2 types together because they have lines to each other-meaning they are inherently interrelated and share characteristics- and I loved seeing how each type had something to teach the other. These two types within the “heart” center think with their emotions. This is not a bad thing as we were taught growing up- it simply means that they can more easily access their emotions to make decisions (whole other types access their intellect or body with more ease) these types have in common that they grew up as children whose emotional needs were not met (3s are also in this section of the Enneagram) and as such, they have an interesting relationship with their emotions and how they relate to people.
Special Guest: Anthony Mercado & Ana Pomar as Enneagram 2
Ashley Armenteros Enneagram 4
Episode: 013 "Enneagram 3"
Today we cover the Enneagram type 3: The Achievers. Enneagram 3’s are in the emotions triad, which means we were children who felt as though not all of our emotional needs were met. This doesn’t mean necessarily that our parents were bad, but very often were busy and hardworking, and left us wanting more attention. Through the lens of childhood innocence, we began to seek that attention through achievements, accolades, and lord of activity.
Enneagram 3s are all about getting things done, doing them well, and doing them as quickly as possible. We learned at a young age that gold stars feel good - so we really chase those gold stars. On the downside, we can sometimes over-value the approval and admiration of others. Growth for type 3s is all about realizing you are who you ARE, not what you do, and your value is not only found in achieving! Along side Amaury Gutierrez & Bianca Sabbat, I expose myself in the Enneagram 3, my very own number.
Episode 013: "Enneagram 6"
Type 6: The Loyalist (out now!) This must be my favorite type cuz I married one. The Type 6s on the enneagram are nicknamed the loyalist. At the center of the “thinking” section of the enneagram, they think through absolutely everything and tend to honor fact over feeling. Because they consider the danger in all situations, once they decide, they are decided. This is why they are called the loyalist- once they chose a friend, a path, a career, a belief- they can not be moved.
The most stubborn on the enneagram, they are blunt and matter of fact. They keep it real and are not moved by other people’s opinions. However, they are also warm and the most team oriented. Which team they are a part of takes them a while to decide, but once they do, they are all in. At their best, their ability to see danger makes them great at identifying how to avoid it, and protect their friends and family (they are the true definition of a rider) At their worst, they can become anxious and paralyzed by their caution. Joined by my husband, Rico Cruz & my friend Cindy Mercado, lets navigate through the enneagram 6!
Episode 012: "Enneagram 8"
Today we are learning a bit about the type 8 on the enneagram - and who better to go into than our resident 8s (here at SDV HQ) Ru Gracia & Sherlyn Romero! Type 8s are nicknamed “The Challengers” they are high-energy, high-powered individuals with a lust for life in the extreme. They meet challenges head on and are un-afraid of obstacles. At their best, they are leaders that defend the weak and speak up for others. At their worst, they can fall into bullying. Find out more about emotional growth for the 8s, how the Holy Spirit works in them, and how to talk to 8s in your life!
Episode 011: Enneagram 1 & 9
How are you making your decisions? On episode 11 of HerPodcast we get to know the Enneagram 1: The Reformer and the 9:The Peaceful Mediator and WHY they do the things they do. With our guest Janessa German & Mari Valdes representing the Enneagram 1 & 9.
HER PODCAST WITH VANESSA GRACIA CRUZ
GUESTS: Janessa German & Mari Valdes
With special guest Janessa German & Mari Valdes, we’re talking about emotional growth and how to use the enneagram to move past some of the emotional wounds and scars from your childhood.
This month I’m taking time to explain the enneagram, how it’s helped me, and interviewing people from every enneagram type to talk about growth and emotional maturity- subscribe to the podcast to be notified- we are releasing 2 episodes a week this whole month!
Episode 009:
This one is for the single girls! On this episode of HERPodcast the guy’s weigh in on girls and dating! I asked 3 of my guy friends (Alex German, Alfred Ogando, & Chris Romero) questions I’ve always wondered about what guys think about single girls!
Episode 008: "Self Employed"
In this Episode one of my best friends and favorite entrepreneurs Diana Taveras and I talk about starting businesses, making investments and being our first employees! Your dreams don't have to be on hold because you don't have a lot in the bank - whether it's business or ministry, you can start small and use whatever you have in your hands to snowball into bigger things. Don't despise small beginnings! Take what's small and make it grow!
Episode 007: "Self Lead"
Had the honor of having my sister Jessie Marie Gracia on the podcast this week and we talked about leading the thoughts, emotions, and reactions within ourselves BEFORE we try yo lead or change the people around us.
Episode 006: "Self Love"
Today with my friend and adopted little sister, Camila Arias, we talk about being self-loved. What does it take to love yourself the way God indented you to? This episode cuts deep. if your are dealing with self-hatred, self-harm, or low self-esteem, this won't take everything away, but I hope it's a start!
Episode 005: "Waiting Seasons"
Today's episode of H.E.R Podcast features the lovely Steph Alessi. Discussing waiting seasons - how to avoid bitterness and keep hope while you wait for something and begin to wonder "will this ever happen?" Steph and I share our stories on how she waited for God to bring her husband, and I waited for God to cure my infertility, and lessons we learned through those seasons!
Episode 004: "What Marriage has taught us"
Rico Cruz & I talk about what marriage has taught us about ourselves, each other, and life in general. We talk about turning points in our marriage-this was a big one: when we learned how the other person processes and receives information so we could communicate successfully. In keeping up with the V-day spirit. we share a little bit about our lives & family!
Episode 003: Galantine's Special about Friendship!
With special guest Sherlyn Romero & Rossie Perez, wee are talking friendships. Episode 3 is about WHY women need women friends, how to get them, and how to make long-lasting, supporting connections with other women!
Episode 002: "Balance is a Myth"
Today we are talking about "The Balance Myth" how aiming for balance can actually be more harmful than good in many instances- because balance is not attainable! You can't grow everywhere at once! You need to hear this! Burn out is REAL but also SO AVOIDABLE! With Special guest Lily Garcia we question everything we know about balance.
Episode 001: "The F-Word"
How important forgiveness is to your personal peace, and how not to allow toxic emotions & trauma rule your behavior. It was a good conversation with two of my favorite's Janessa German & Ashley Armenteros.