It's The Feel Good Factor: Recent Episodes
Sayantika
A Podcast for women on self-coaching tools to do heavy mindset work, manage the inner mean girl, embark on a self-love journey, crush that empowerment goal, climb the top of that career peak and build that dream life, with your host Dr. Sayantika M-Amspacher
In conversation with Aisha Sky-Gates, Aisha-Sky Gates is a relationship coach, organization development specialist, alternative lifestyle counselor, speaker, and author. Aisha-Sky is the founder of Elevate Womxn Collaborative known for its Personal Life Leadership program, webinar, and other training. Elevate Womxn Collaborative is an educational center AND it’s a women’s empowerment community.
Find Aisha-Sky Gates and Elevate Womxn Collaborative at elevatewomxn.com. Facebook: https://www.facebook.com/elevate.womxn
Instagram: https://www.instagram.com/elevate.womxn/
LinkedIn: https://www.linkedin.com/company/76758567/admin/
If you have ever thought about how "You are not enough" then you might have Imposter thoughts clogging your head. The "I am not enough" story is a common symptom in Imposter syndrome. Learn in this episode why you should cast it off, and how you should cast it off. Remember, your Imposter syndrome is holding you back and you have the choice to take the responsibility in identifying and removing it.
In this episode, I will break down for you how Women and their gender roles in society actually can fuel their Imposter thoughts or Imposter syndrome. How we get subjected to gender-based targeted comments in everyday life, how can we call them out and object to them so that it does not mess up our own head. Ignoring them can stay with you and actually exacerbate your Imposter thoughts. Learn with me in this episode.
Breaking down the Imposter syndrome science and why women are more affected than men. The tips to boost your self-esteem to in turn fight Imposter Syndrome if you are struggling from it. Be mindful, Imposter syndrome can be caused by many things. The list in this episode is not comprehensive but just an overview of possibilities.
Your productivity or daily value creation is not the amount of work you get done every day. It is literally the effect of the 4 pillars and a very important element you often miss. Listen to this podcast episode where I have broken it down to 4 pillars of goal setting, mindset shift, consistency, and refill. And one surprise element you often forget about that plays an important role in your productivity every day.
In this episode, we introduce ITSTHEFEELGOODFACTOR to the Podcasting world. My story of building a life here in the USA after I moved here from India and the story behind building my brand to empower women to bring a mindset revolution for them. How I was one of the first women in my family to do many things and why it is okay to stand out of the crowd. We explain what empowerment means to us and how you should feel empowered by following our guidelines. Listen to this episode.