SportsDoc: Recent Episodes
Dr. Eric Small
"I am a sports medicine physician focusing on the young athlete. I created the SportsDoc podcast to help young athletes achieve their goals by becoming the best athlete they can be and to play sports throughout high school, college, and beyond. I understand what it takes to work out properly, and how to recover from a sports injury. I understand how to get ready for game day, tournaments, and college recruitment. I know how to help boost your performance, stay injury-free, and be the best athlete you can be."
Are you a softball or baseball player with Hip pain? Are you an athlete with hip pain? Listen to learn how to get to the bottom of this injury.
This is one of my favorite topics, as there are many challenges to correctly diagnose the problem. It is very gratifying to see an athlete succeed after recovering from an injury.
Back Injury specific to Baseball & Softball is often overlooked. Learn about specific injuries,
causes, prevention, and rehabilitation.
As a competitive tennis player, I understand how important it is to stay ahead of your opponent. Be prepared to win, before you step onto the court! How to prevent an injury, how to treat it, and how to manage your injury are discussed. Nutrition, strength, and the mental aspect of tennis are also part of the discussion.
Each female athlete has their own specific set of medical concerns. All female athletes want to optimize their own personal athletic performance. A great nutrition plan, a well-designed strength and conditioning program, as well as additional insights, will ensure every female athlete reaches their personal peak sports performance level.
If you are an athlete that is looking to up your game, then creating your athlete's profile is very helpful. It will help you identify your strengths and weaknesses. Learn what
your current strength and flexibility are, and then create the perfect conditioning program that will optimize your sports performance and help you be the best athlete you can be.
Many of you have watched your favorite athlete t hit their head either by sliding, colliding, or running into the wall. What should you do if that happens to you or your young athlete? Listen and learn some top tips for a proper recovery.
Key points are pregame meal, vitamins, protein, what to eat before and after game or workout
This podcast discusses the pregame meal and post-game meal, healthy snacks, and how to gain or lose weight safely.
I will go over common shoulder injuries in baseball and softball players. You will learn how to avoid certain injuries and some management techniques for an injury. You will also learn how to improve your throw and how to be a better athlete.