All It Takes Is A Goal: Recent Episodes
Jon Acuff
The future belongs to finishers. Join New York Times Bestselling author and speaker Jon Acuff as he explores the best tips, tricks and techniques to getting from where you are today to where you want to be tomorrow. All it takes is a goal.
My favorite one star review calls my books too simple. Guilty as charged, and I did that on purpose. But I wasn't always this way. In this episode I tell you about The Muskrat Incident, the true story of how I chose an impossible taxidermy extra credit project over simply studying for biology class. Spoiler alert, it did not go well. We'll talk about why procrastinators love complicating projects (hint, it gives us someone else to blame when things fall apart), how to avoid becoming what I call a chaos monster, and I'll share the simplest planning system you will ever use. It's four words. No spreadsheets required. If you're ready to stop making life harder than it needs to be, this episode is for you.
In This Episode:
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We can't get coffee together, but we could take a walk. And on that walk, I'd tell you something that might surprise you: your mission in life is sales. Not the kind you're picturing. From the moment you wake up to the moment you fall asleep, you're selling the most important product that's ever existed, a remarkable life, to the most important person you'll ever meet, yourself. In this episode, I'm breaking down why owning your life feels so overwhelming, why blaming your parents, society, or even cavemen for your problems keeps you stuck, and why no one, not a politician, boss, celebrity, or friend, has more power over you than you have over yourself. It's time to stop pointing fingers and start recognizing the influence you've had all along.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!
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Keep up with my book list on GoodReads!
Have me speak at your next event!
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!
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Keep up with my book list on GoodReads!
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What thoughts are running through your mind on repeat? In this episode, I'm sharing five powerful soundtracks that will help you build bravery in your life. You'll discover why nobody is for everybody (vegan restaurants don't care about BBQ fans), how to beat imposter syndrome by being better today than you were yesterday, and why some beats none when perfectionism tries to stop you. I'll also reveal the four words that get me through every hard run in January ("I'll feel awesome after") and the most powerful question you can ask to rediscover your purpose: Who am I doing this very difficult job for? From hospital CEOs doing it for the donor walk to teachers showing up for the person they used to be, this question clarifies everything. Thoughts turn into actions. Actions turn into results. Let's make sure you're playing the right soundtracks.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!
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Keep up with my book list on GoodReads!
Have me speak at your next event!
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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What if the thoughts running through your head on repeat could be the difference between staying stuck and moving forward? In this episode, I'm sharing five powerful soundtracks that help me choose bravery when fear gets loud. You'll discover why "It's just a puddle" changed how I parent and handle everyday stress, how to shift from "Woe is me" to "Wow is me" (one letter that changes everything), and why being the CEO of yourself isn't enough if you're still a terrible boss to yourself. I'll also show you how to focus on the fix instead of the fear, and why feeling uncomfortable is actually a sign your old comfort zone is having a hard time keeping up with you. These aren't just catchy phrases. They're the thoughts that turn into actions, and actions that turn into results. This is episode 5 of our Bravest Summer Ever series, but you don't need to have heard the others to get massive value from these five soundtracks.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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You're either practicing bravery or you're practicing fear. There's no neutral when it comes to mindset. In this fourth episode of the Bravest Summer Ever series, I'm breaking down the third key to bravery: practice. Research shows that just 5 minutes of negative news makes people more depressed, less likely to help others, and convinced the world is a negative place. When you binge the news, scroll political tweets, or read angry Facebook posts, you're practicing fear. So how do you practice bravery instead? Simple. Look at your calendar for the next 7 days and ask: where do I want to be brave this week? Whether it's a big podcast interview, giving tough feedback, or posting about your work, find 1 to 3 practice moments and figure out your plan. The key to mindset is spending more time talking to yourself than listening to yourself. You get better at anything you practice, so let's practice bravery.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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What's brave for me won't be brave for you, and vice versa. I once had a woman share that driving over a bridge was a brave moment for her. I drive over bridges all the time without thinking about it, but paperwork? That sends my heart rate through the roof. In this third episode of our Bravest Summer Ever series, I'm breaking down the second key to bravery: curiosity. Most people aren't curious about themselves because they're running so quickly through life. But when you get curious, you develop self awareness, which is a superpower all its own. I'll teach you three questions to ask yourself to identify your brave moments and give you homework that will change how you see your week. When you're curious, you learn about yourself. When you learn about yourself, you can be braver than ever before. Because bravery is one size fits you, not one size fits all.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Want to know the secret to bravery? It's not what you think. In this episode, part of my "Bravest Summer Ever" series, I'm revealing the first of three keys to bravery, and it's so obvious you might miss it: goals. Here's the truth: no one is brave "just because." That would be dumb. Bravery is uncomfortable, challenging, and requires sacrifice. So why would anyone choose it? Because they have big, beautiful, sexy goals they're in love with. Goals that get them out of bed at 4:55 AM. Goals they can't stop thinking about. I'd rather watch YouTube than write some days, but I want to hold a finished book in my hand, so I have to be brave enough to focus. Desire leads to bravery. Every successful goal requires it, and every goal inspires it. So let me ask you a tough question: What do you want? You don't have to tell me, but you better tell yourself.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Fear had a pretty good run the last few years. It kicked our butts, didn't it? But I'm over it, and I think it's time we take back the territory we lost. That's why I'm starting a new 5 episode series called "Bravest Summer Ever." In this first episode, I'm breaking down three reasons why we need to talk about bravery right now: fear had its moment and it's enough already, bravery is the only thing every successful person has in common (it's the skill that unlocks every other), and most importantly, you can learn it. Bravery isn't something you're born with or without. It's a skill anyone can master. I'll share definitions of bravery, from "motion despite emotion" to "putting miles between you and your desire to quit," and give you your first homework assignment: What does brave mean to you? Over the next few weeks, you're going to become braver than you've ever been. Let's rally.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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After 14 years of travel, I finally achieved Delta Diamond Medallion Status. But here's the thing: it took me over a decade even though I fly 100 times a year. Why? Because time is the currency I care about most. In this episode, I'm breaking down what your airline choice reveals about your priorities and why understanding your real values changes everything. If you live in Atlanta, Delta is unbeatable with Sky Clubs and first class upgrades. But I live in Nashville, and flying Delta means adding 2 to 4 hours to every trip through connections. That's 200 hours a year I'd lose. Your words don't reveal what you care about, your actions do. Whether it's airlines, yard work, or cars, the choices you make every day show who you really are. I'll teach you how to match your actions to your intentions, because that's the soundtrack that always leads to excellence. The choices you make, make you.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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I used to introduce myself as a "late bloomer" on hundreds of podcast episodes. It sounded casual, even humble. But here's what I was really saying: "I should have learned this earlier. Smarter people figured this out years before I did. I'm behind." That broken soundtrack has been quietly wreaking havoc in my life for years. In this episode, I'm exposing one of the most dangerous phrases you might be saying right now and showing you the four words you should say instead. Whether you learn something new at 30, 50, or 70, whether you accomplish a goal this year or next, whether you finally clean that garage or lose those 20 pounds, there's no official age when you're supposed to do any of it. Shame cannot answer the question: "When was I supposed to know this?" Because there is no answer. You're not a late bloomer. You're right on time.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Why do some people totally bomb when a conversation really counts? In this episode, therapist and author Jason VanRuler breaks down the five communication types that explain how we connect, where we fail, and why we keep repeating the same patterns. From Peacemakers who avoid conflict to Sparks who struggle to go deep, Jason reveals how childhood shaped your communication style and what happens when stress makes the real you show up. We also dive into the bullseye method for vulnerability (not everyone gets the middle), why cutting people off isn't a badge of honor, and the three phrases that will change your relationships: "If it matters to you, it matters to me," "Can I explain this?" and simply "Maybe." Plus, Jason shares why you need a new therapist when you can guess what they're going to say, the watches and hobbies we've both obsessed over, and why he cries on planes flying home. If you've ever wondered why communication breaks down when it matters most, this episode will show you exactly what's happening and how to fix it.
In This Episode:
Find Jason VanRuler on Instagram: @jason.vanruler
Or online at jasonvr.com
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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You're a pro at seeing what went wrong, why it went wrong, and exactly what it will cost if it goes wrong again. If you love a good post mortem and naturally think in terms of evidence and precedent rather than optimism and possibility, you might be an Analyst. In this episode, I'm breaking down the third procrastination profile from my new book Procrastination Proof. Analysts excel at reviewing data and learning from results but get stuck moving from analysis to future vision. You become an archivist for mistakes, accidentally curating a perfect museum of all the times it didn't work before. The pain of the past creates the procrastination of the present. You can't do today because of something that happened yesterday. Do you know what the hardest part of the eleventh diet is? The first ten that didn't work. If this sounds like you, take the free quiz at JonAcuff.com/quiz to discover your exact procrastination profile and get a customized action plan.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
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If you'd rather jump in without reading the instructions, if paperwork feels like it's slowing you down, if your first inclination is ACTION! ACTION! ACTION!, this episode is for you. I'm breaking down the hustler procrastination profile from my new book, Procrastination Proof. Hustlers excel at taking consistent action and turning thoughts into momentum faster than anyone else in the room. You thrive in the montage part of the movie where most people get stuck. You put together IKEA furniture without looking at the instructions. But here's your trap: you can end up in the wrong city, or even the wrong state, because you were going 100mph without checking the GPS. You're the king of hustle but the jester of progress. Production without direction is just expensive busy work. In this episode, discover why review feels like a threat to you, how to recognize when you're moving fast in the wrong direction, and what to do about it. Take the free quiz at JonAcuff.com/quiz to find out your procrastination profile.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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If you have the most detailed, amazing plans but you're always waiting until everything is perfect to get started, this episode is for you. I'm breaking down the second of four procrastination profiles: the Perfectionist. You excel at creating detailed roadmaps and speak spreadsheet fluently, but you get stuck moving from planning to execution. The plan feels safe. The first real step does not. You're going to change the world just as soon as the plan is perfect, but here's the problem: the plan will never be perfect. It can't be, because there's too much information and it's all changing too quickly. In this episode, discover your core procrastination trap, why you resist the uncertainty of execution, and what to do about it. Plus, I'll tell you about the lightning fast, free quiz at JonAcuff.com/quiz that will show you exactly which type of procrastination you deal with and give you a step by step action plan to overcome it.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
Sign up for my newsletter, Try This!
Book me to speak at your event or to your team!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Do you have a thousand ideas and don't know what to do with them? This episode is for you. I'm breaking down the first of four procrastination profiles: the Dreamer. Dreamers excel at envisioning breakthrough possibilities but get stuck translating vision into actionable plans. You love a blank whiteboard, thrive at kickoff meetings when anything is possible, and can rattle off 10 new ideas before anyone else thinks of one. But here's your trap: you stay in dream mode because it's comfortable, limitless, and doesn't ask anything of you. Starting something new feels productive, but it's actually a sophisticated form of procrastination. The excitement of a new idea gives you a dopamine hit that feels like progress without any of the actual risk. In this episode, I'll show you how to recognize if you're a dreamer and what to do about it. Plus, my team created a lightning fast, free quiz at JonAcuff.com/quiz that will tell you exactly which type of procrastination you deal with.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Nobody wakes up wanting an average life. We all want remarkable marriages, careers, and relationships. But how do you actually build that? After 15 years of helping over a million people and testing hundreds of ideas, I discovered it comes down to four permissions: permission to dream, permission to plan, permission to do, and permission to review. In this episode, I'm breaking down the DPDR system from my new book "Procrastination Proof" and showing you exactly how to use it for three hours, three months, or three years. You'll discover why planning is just visiting the future and taking notes, why you shouldn't quit your day job until you answer one critical question, and how to use this success loop to finally retire from procrastination. Plus, I'll tell you about the free quiz that reveals which of the four procrastination traps you're most likely to fall into. Whether you're a dreamer, perfectionist, hustler, or analyst, find out at jonacuff.com/quiz
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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What if I told you there's one word that can solve procrastination instantly? A word you haven't thought about in years, but one that used to mean everything to you. In this episode, I'm sharing insights from my new book, Procrastination Proof, and revealing why permission is the pathway out of procrastination and into a remarkable life. Remember the permission slip from childhood? That magical piece of paper that unlocked field trips, soccer teams, and adventures? It's time to give yourself that same permission again. Future you is desperately trying to hand you a permission slip right now. The 40 year old version of you wants your 30 year old self to take a shot. The 70 year old version is begging your 50 year old self to go for it. You will wish you started sooner. Everyone does. So let's trade procrastination for permission and build a remarkable life. Because later, when you finally stop procrastinating, you'll wish you had started today.
In This Episode:
Order Procrastination Proof!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
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A creative director once drew something on a napkin that completely changed how I saw my own limitations. His name was Ted, and he showed me why I was so unhappy at 26, stuck in my fifth job in six years, and dangerously close to needing a sixth. The illustration he drew explained why it's so difficult to create something remarkable when you're trapped inside such a small, constricted world. In this episode, I'm sharing that story and asking you a challenging question: Where have you drawn the boundaries in your own life? Those walls that make the whole experience smaller, safer, and duller? You might think it's your boss, your spouse, or your circumstances holding you back. But what if it's actually you? This is a sneak peek from my new book Procrastination Proof, which releases tomorrow. If you preorder it today, you get the entire audiobook for free at jonacuff.com/proof. Sometimes jealousy is just your dreams trying to get your attention. Let's talk about it.
In This Episode:
Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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Ask 100,000 people why they procrastinate and you'll get five common answers: task, time, history, fear, and ego. Maybe the project feels overwhelming. Maybe you don't have enough time. Maybe procrastination paid off in college when you still got an A on that all-nighter paper. Maybe you're afraid it won't be perfect, or maybe your ego says "I shouldn't have to do this." All valid reasons, right? Wrong. There's actually only one true reason people procrastinate, and when you hear it, you're going to say "well, duh." In this episode, I'm breaking down those five common reasons people think they procrastinate, then revealing the surprising real reason we all do it. Spoiler: procrastination isn't a problem. It's actually a solution. We use it because we think it's the best tool we have. But what if I told you there's a better way? My new book Procrastination Proof comes out April 14th, and if you pre-order now, you get the entire audiobook for free.
In This Episode:
Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof!
You can grab a copy of my new book Procrastination Prooffrom your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!
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I spent two years preparing to write my first book. You know what finally got it done? Writing one terrible page on a Tuesday afternoon in a Burger King. For years, I sang Colin Hay's "Waiting for My Real Life to Begin" hundreds of times while stuck in Nashville traffic, living in complete quicksand. Then in 2013, I started my own company and lost all my support systems overnight. I had one employee, and that employee was terrible. It was me. In this episode, I'm sharing the embarrassing situation that forced me to stop procrastinating, the constant battle between responsible me and procrastinating me, and the one question that changed everything: What are you waiting for? This is the first episode in our procrastination series, and it's a sneak peek from my new book Procrastination Proof, which comes out April 14th. Pre order it now and get the entire audiobook for free at jonacuff.com/go.
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What happens when two guys who've known each other for 13 years sit down to talk about the weird journey of chasing dreams? In this conversation with comedian John Crist, we get into the stuff nobody talks about: the Excel spreadsheet he keeps of every show he's ever done (including whether he got a standing ovation), why he still sleeps in his car at gas stations with his handgun in the cup holder, and the one joke about the Confederacy he's been trying to crack for six years. We also dive into why most people quit before they make it, what it's like when other comedians become your reverse mentors, the moment you cross over from being the small guy to being the successful one everyone resents, and why "in a world addicted to fear, hope is an act of open rebellion." Plus, John breaks down why he thinks the internet has changed, what makes a good hang on the road, and why he's finally getting married after all these years. This one gets real about the trade offs, the ego hits, and why you can't have both pending doom and whatever at the same time.
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This is the grand finale of our five episode arc about soundtracks, and today I'm pulling three random cards from my original Soundtracks deck to break down what they mean and how they can help you. We're talking about why starting is exciting but finishing is where the magic happens (spoiler: 92% of New Year's resolutions fail because everyone starts but only 8% finish), why feeling uncomfortable is actually a good sign that you're growing, and why the world will never be changed by the things you almost did. If you've got an almost list (and we all do), this episode will challenge you to rescue just one thing from it. These aren't just cards. They're conversation starters, daily reminders, and tools to help you retire broken soundtracks and replace them with powerful new ones. Growth is the goal, not comfort. Let's get after it.
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Trying to have a conversation with your teenager? You ask how their day was and get "fine." You ask who was at the party and get "no one." You ask what they're doing and get "nothing." Sound familiar? In this episode, I'm sharing three powerful soundtracks from our Parents and Teens card deck that will help you start real conversations with your teenager. These aren't hypothetical parenting tips. I raised two teenagers, and these are straight from my own dinner table. You'll discover why "if you wouldn't say it to a friend, don't say it to yourself" teaches self awareness, how "this is my first time too" opens up vulnerability and deeper connection, and why teenagers need to think of their parents as "investors in YOU Inc." These conversation starters are natural, simple, and designed to help you move from quantity time to quality time. Because here's the reality: you don't get one deep conversation. You practice these cards over and over until card number seven or fourteen changes everything.
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Being an entrepreneur is challenging, which is why you need the right mindset soundtracks. In this episode, I'm sharing three powerful soundtracks from my entrepreneur card deck that will help you build and scale your business. You'll discover why relationships get you the first opportunity but skills get you the second (and why you need both), how to balance the optimism required for dreaming with the realism needed for planning, and why you don't have to be the smartest person in the room if you're willing to be the bravest. After 13 years of running my own company and turning it into a seven figure business, I've learned that success often comes down to one thing: bravery. Not intelligence, not secrets, just the willingness to try, risk, fail, and try again. If you're building a side hustle, scaling a small business, or leading a team, this episode is for you.
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Welcome to part two of our five part series on soundtracks! This episode is specifically for parents with kids. I'm pulling three random soundtracks from our Parents with Kids card deck and breaking down why they matter. You'll discover why you can fast forward childhood but you can't rewind it (and what that means for decisions like when to give your kid a phone), why tired beats regretful (a soundtrack my daughter taught me when she studied abroad in London), and why family shows up (even when it's a three year old's birthday party or driving a 24 foot Penske truck down the East Coast). These aren't just nice ideas. They're the repetitive thoughts that turn into remarkable actions that turn into remarkable results. If you're a parent trying to navigate the narrow window of childhood, this episode will give you language for the culture you want to create in your family.
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What if three simple phrases could transform your relationship? In this episode, I'm kicking off a brand new five part series on soundtracks by diving into the couples deck. I'm pulling three cards at random and breaking down why these soundtracks matter for your marriage or relationship. You'll discover why every good relationship costs the same exact thing (hint: it's not money), why you should never, ever ask your spouse to be your accountability partner (seriously, change that setup right now if that's you), and how crisis magnifies kindness in ways you can't imagine. Plus, I'll share why you should never make big decisions when you have crisis brain and what a double thumbs up from a stranger during COVID taught me about small gestures. Whether you celebrated Valentine's Day or not, these soundtracks will help you build a stronger, healthier, more fun relationship.
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81% of people work after dinner, drowning in back to back Zoom meetings where they doodle under the table, only to do real work at night. Sound familiar? In this episode, I sit down with Juliet Funt, author and consultant who helps companies turn scrap time into steel, transforming low value work into high purpose, innovative time. We dive into the signs of toxic culture, why anxious deference to the CEO is a red flag, and how to spot when you're stuck in an unhealthy organization. Juliet shares her unconventional path from growing up as Alan Funt's daughter (yes, from Candid Camera) to discovering the power of white space, taking four years to world school her three boys across 14 countries, and why most executives need therapy. Plus, we tackle the fascinating question: do people change via desire or disaster? Her answer might surprise you. If you've ever felt like you're spending unspeakable amounts of time doing work you hate, this conversation will change how you think about your day.
Juliet Funt on Linked In
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Patrick Lencioni built a multimillion-dollar business, sold 10 million books, and became one of the most influential leadership voices in the world. But here's what you might not know: he never had a five-year plan, turned down opportunities to scale, and prioritized loving his work over maximizing revenue. In this episode, Pat shares the behind-the-scenes story of building The Table Group, why he kept his team at just 15 full-time employees while empowering thousands of consultants, and how saying no to growth actually gave him an unfair competitive advantage. You'll discover why his wife gave him their house fund to start the business, how he protects time with his family despite constant opportunities, and why one of their core values is "we want to love coming to work every day." If you're building something or thinking about starting, this conversation will completely reframe how you think about success.
Use code "ATG" for 20% off the Working Genius Assessment here!
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Why can't leaders win anymore? No matter what you say, someone's upset. In this conversation with Carey Nieuwhof, host of one of today's most influential leadership podcasts, we unpack why 49 hours a week on our phones has created 100 different experiences in a room of 100 people. From the woman who won't use plastic cutlery to why your weird uncle believes conspiracy theories, we explore how discipleship by algorithm is fragmenting society. We also talk about the false immediacy of social media, why high performers have the strongest inner critics, the Mount Rushmore of books we recommend, and what it takes to build relationships with people you admire without jumping levels of intimacy. Plus, Carey shares why the work is the reward, how he retaught himself to read books, and why he's pursuing mastery in his 60s. If you're a leader trying to navigate this fragmented world, this conversation is for you.
The Art Of Leadership Academy
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What happens when you set a goal for 20,000 followers in six months and hit half a million instead? Caitlin Campbell built a seven-figure coffee business in the public eye, navigating viral videos, negative comments, and sudden fame along the way. In this episode, Caitlin shares how she went from youth pastor to coffee entrepreneur, why video 2000 was the one that changed everything, and the mindset shift that helped her turn trolls into traction. We dive into the reality of building a business on social media, why she's deliberately not opening a brick-and-mortar shop yet, and what it's like when strangers hug you in coffee shops. If you've ever thought about turning your passion into a business or wondered how to stay consistent when the middle feels like a slog, this conversation is packed with practical wisdom. Plus, you'll discover why the algorithm doesn't care if people love you or hate you—it just wants engagement.
Order Caitlin's Coffee: streetbrew.ca
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What if everything you thought about optimism was wrong? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist who's worked with the Seattle Seahawks, Felix Baumgartner, and world-class performers across every field. We dive deep into why optimism isn't naive positivity but the ground zero of mental toughness, how Felix overcame crippling claustrophobia to jump from 130,000 feet, and why every world's best performer Michael has worked with is fundamentally optimistic. You'll discover the difference between grounded optimism and naive optimism, why your brain's survival bias is working against you, how to extinguish fear using systematic desensitization, and why mastery requires looseness, not control. Plus, Michael breaks down the power of "yes, and" conversations, becoming a researcher of amazing, and why emotions are running the whole show. If you've ever thought optimism was soft or unrealistic, this conversation will change your mind.
Dr. Michael Gervais' Website: https://findingmastery.com/
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Dr. James Hewitt spent years teaching Fortune 500 companies and Formula One teams how to optimize performance—while ignoring his own advice. Then he found a lump in the shower. In this fascinating conversation, James shares how a late-30s cancer diagnosis forced him to confront a hard truth: he wasn't superhuman. We dive deep into the science of human performance, from why heart rate variability matters more than sleep tracking to how your mindset about stress can fundamentally alter your physiology. You'll discover why the "monk mode" mentality is flawed, how self-compassion beats perfectionism, why vacation research says 3-4 days works better than two weeks, and the 3P model that explains why high performers struggle to celebrate wins. Plus: why James speaks out loud in hotel rooms, his $15,000 watch collection paired with socks full of holes, and the Mount Rushmore of performance books you need to read.
Dr. Hewitt's Website: https://drjameshewitt.com
You can pre-order my NEWEST book, Procrastination Proof, right now!
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This is it—the final installment of my 50 by 50 series. I've spent four episodes breaking down 50 lessons I learned in my first half-century on this planet (yes, I said half-century). In this episode, I'm covering the final 27 lessons, from "dream big, start small" to why you need at least one Cajun friend. You'll discover why your richest-looking friends might be your poorest, why you should buy an alarm clock and leave your phone in the kitchen, why the opportunity that will change your life often shows up as an annoyance, and why that glass of water on your nightstand at 3 AM is the greatest drink ever invented. Plus, I'll tell you why you should have kids before you're ready, why every industry is smaller than you think, and why you're the cavalry you've been waiting for. Whether you're turning 30, 40, 50, or beyond, these lessons will make you think, laugh, and hopefully grow.
You can pre-order my NEWEST book, Procrastination Proof, right now!
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Episode Artwork Photo by Taylor Smith on Unsplash
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I just turned 50, and milestone birthdays make me reflective. Here's what I realized: I liked my 40s way more than my 30s. I'm happier, in better shape, more connected relationally, accomplishing more goals, but taking more vacation. Why? What did I do in my 40s that made it the best decade of my life? In this episode, I'm sharing the first 25 lessons from my list of 50 things that took me 50 years to learn. From "everyone should write at least one book" to "your phone is a casino that runs on time," these lessons cover everything—money, marriage, mentors, mountains, and why you need to own a good suitcase. Some are practical, some are profound, and all of them will make your life better if you apply them. This is part one of a two-part series, so next week I'll share the final 25 lessons to close out the year.
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I just turned 50, and I've learned some things the hard way. In this episode, I'm sharing four more life lessons that took me half a century to figure out—lessons I wish I could tell my 30-year-old self. You'll discover why successful people are time machines who can shave years off your journey, why anxiety isn't something to fix but something to redeploy (this one changed everything for me), and why there's money on the ground everywhere if you're willing to pick it up. I'll also tell you why you should have kids before you're ready—because if you wait until you have enough money or the perfect career, you'll miss out on years with them. Ready is a myth. My 40s were better than my 30s, my 30s were better than my 20s, and I'm genuinely excited about my 50s because I know they're going to be even better. Here's to 50 and beyond.
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Episode Artwork Photo by Maud Bocquillod on Unsplash
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I'm turning 50 on December 19 (presents welcome), and as I approach the half-century mark, I've been reflecting on the lessons that have meant the most to me. When you're in your 20s, you don't have hard-fought wisdom, but at 50, there's no denying you've been around the block a few times. In this episode, I'm sharing the first five of ten life-changing lessons: how your thought life becomes your life life, why you reap what you sow (and how that's made me write 12 books), why a naturally negative person like me discovered that positivity has a better ROI, why you are the cavalry you've been waiting for, and the truth about having enough time. These aren't just philosophical musings—they're the practical principles that turned my life around at 34 and have shaped everything since. If you only steal one lesson from this list, make it the first one about soundtracks. Stay tuned for the final four lessons next week.
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Don't know what to get for that person who has it all? I've got you covered. This year's Try This Gift Guide features 11 items the Acuff house absolutely loved or made in 2025—from the card game that teaches you everything about a person (SkyJo) to the weighted backpack that's making me look ridiculously in shape (GoRuck), to the brand-new Soundtracks Card Decks that are the perfect stocking stuffer. You'll also discover the best calendar ever made (yes, I'm biased), customized luggage tags that will save you at the airport, a book about bookstores that will restore your faith in humanity, and the greatest running shoes I've ever owned. Most of these are pulled straight from our Amazon order list, so they're easy to get and quick to ship. Get ready to surprise and delight everyone you know—from travelers to runners to book lovers to that spunky aunt in Santa Fe. Merry Christmas!
My Gift Guide:
SkyJo Card Game
GoRuck Backpack
Soundtracks Card Deck
The Heart Aroused by David Whyte
Galaga Handheld Arcade
150 Bookstores You Need To Visit Before You Die by Elizabeth Stamp
Tom Bihn Bags, I personally use the Pilot bag, our family has loved the Large Tote bag this year
The Greatest Year Ever Calendar
Brooks Hyperion Max 2 running shoes
Pomodoro Timer
Customized luggage tags
As a bonus gift to yourself, you can pre-order my NEWEST book, Procrastination Proof, right now!
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Episode Photo by Nathan Lemon on Unsplash
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I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, believe differently, and this year, vote differently. Before you get into a political argument that could cost you a decades-long relationship, here's one soundtrack to remember: "Politicians are temporary, family is forever." In this episode, I'm breaking down why you shouldn't do long-term damage over short-term politicians, how to set boundaries with difficult relatives, and what Andy Stanley said about winning arguments but losing relationships. This will be the 8th or 9th president of my lifetime—I've only had one dad and one mom. Do the math before you flip the table. And whatever you do, don't grab the pecan pie on your way out. Nuts ruin dessert.
You can pre-order my NEWEST book, Procrastination Proof, right now!
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Episode Artwork Photo by Libby Penner on Unsplash
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Last year, I read more than 100 books. This year, I cut that goal down to 25—and actually got more out of them. After realizing I was flying through books without retaining much, I slowed down and found four that earned a permanent spot on my bookshelf. In this episode, I'm sharing my favorite reads of 2024: a cutthroat business memoir from the cofounder of CAA (with an amazing 10-minute meeting trick), a beautifully illustrated book about overthinking, a faith book that pulled me beyond my standard understanding, and a weird poet's guide to courting your wild twin back from the forest. Whether you're a business builder, an overthinker, a person of faith, or someone who's played it too safe, there's something here for you. Plus, I'll tell you which of my own books to start with if you're new to my work.
You can pre-order my NEWEST book, Procrastination Proof, right now!
You can find the 4 books right here:
Who is Michael Ovitz? by Michael Ovitz
(Bonus) Powerhouse by James Andrew Miller
Experience Jesus. Really. by John Eldredge
Thinking About Thinking by Grant Snider
Courting the Wild Twin by Martin Shaw
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Have you ever noticed how easy it is to binge on other people’s success stories? Podcasts, books, courses—it all feels productive, but sometimes it’s just procrastination in disguise. I call it being a success voyeur. You’re peering through the glass, watching other people build remarkable lives, while your own goals collect dust. I know, because I did it too. In 2024, I read 100 books and didn’t change my life one bit. It wasn’t learning—it was hiding. In this episode, I’ll share how I stopped watching success and started creating it again. If you’ve been stuck in research mode, this one’s for you. It’s time to get out of the stands and back into the game.
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Episode Artwork Photo by Viviana Rishe on Unsplash
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I've written 11 books, but I didn't have a 10-year plan. I just got tired of my fearful mindset dictating my entire life. In my mid-30s, I threw my first bottle into the ocean—and it changed everything. In this episode, I'm sharing why you need to throw yours too. Here's the metaphor: You're on an island called "My Life," and the things you create are tiny notes you shove into bottles. When you throw them with courage and conviction, they float away to shores you've never seen—bookshelf, Spotify, Etsy, Amazon, maybe even Estonia. Someone opens that bottle and says, "This was made for me." You've never met them. You've never been to their city or country. That's the magic. When we make things, we change. When we share them, other people change. I don't know what your bottle is—a book, album, business, podcast, painting, or something else entirely—but I know it's time to throw it. We're all waiting.
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A viral tweet recently claimed that 30-year-olds today can't afford what previous generations could—a house they like, a decent car, a $100K salary, and a stay-at-home spouse. Here's the truth: I was 30 in 2006 and only achieved half of that list. We had seafoam green carpet, a purple bedroom, squirrels living in our roof, a 2-door Camry with 150,000 miles, and a two-hour commute. But we were building something. In this episode, I'm breaking down why people procrastinate when they create impossible-to-achieve dreams, why you shouldn't be discouraged if you can't have all of it right now, and why trying anyway is an act of rebellion. Instagram tells you everyone else has it all. The media tells you you'll never get it. Don't fall into that procrastination trap. Pick the parts you want first and give a little on the others. In a world addicted to fear, hope is an act of open rebellion. Be a rebel.
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Episode Artwork Photo by 愚木混株 Yumu on Unsplash
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81% of Americans want to write a book. Only 2% actually do. What's the difference between wanting and doing? One word: deadline. In this episode, I'm breaking down why deadlines are the secret weapon for finishing any goal—whether you're writing a book, getting in shape, or finally decluttering that garage. Your Peloton is collecting dust, your planner has cobwebs, and that Ninja Creami is just an expensive paperweight because you're missing this crucial element. I'll show you how to create real deadlines (not fake ones) for any goal, why a goal is actually a promise you make to yourself, and how to join the 2% who actually finish what they start. Because books don't finish themselves, weight doesn't lose itself, and garages don't clean themselves. That's not how this works. That's not how any of this works.
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Episode Artwork Photos Photo by Jeremy Bishop and Photo by Road Ahead on Unsplash
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Building a business and building a family both require one thing: being brave enough to be bad at something new. In this episode, Jenny and I talk about the soundtracks that have helped us stay sane through marriage, parenting, and every learning curve in between. From why the honeymoon should come six months in, to how we’ve learned to “not buy tickets” for each other’s anxious train rides, to the soundtrack that reminds us we’re raising adults, not just kids. We also unpack the logic trap of arguing with toddlers (spoiler: snacks solve more than you think) and why drawing hard lines out of frustration never works. These mindsets have kept our home peaceful, our marriage strong, and our family grounded - even in airport meltdowns.
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Building a 7-figure business while staying married for 25 years doesn't happen by accident. In this follow-up episode, I'm sharing four more marriage secrets that have helped Jenny and me not just survive but thrive together. You'll discover why "I wouldn't bet against us" became our rallying cry when people doubted our dreams, how playing to our strengths means I handle parking while she handles money (and why we always go to bed at the same time), and what "hit the squirrel" really means when you're trying to see the big picture. Plus, I'll tell you why the best way to learn about someone isn't dinner—it's card games. These aren't just relationship tips; they're the soundtracks that helped us build a business, raise kids, and create a life we never thought possible.
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Episode Artwork Photo by Vincent van Zalinge on Unsplash
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After almost 25 years of marriage, my wife Jenny and I have learned a few things that actually work—not just the clichés you hear everywhere. In this episode, I'm sharing four practical "soundtracks" we use in our marriage and parenting that have made all the difference. From knowing when to pause an argument (hint: we do better with coffee) to understanding that winners actually quit all the time—just the wrong things—these aren't your typical relationship tips. You'll also discover why "everything is always working out for us" isn't toxic positivity but a powerful mindset shift, and how "family shows up" became our guide for being present when it matters most. These secrets work so well, our kids have started saying them too.
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Episode Artwork Photos by Christopher Jolly and Katie Harp on Unsplash
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Feeling overwhelmed by all your goals? You're not alone—and that's exactly why we're starting with something different. Instead of brainstorming more things to do, let's celebrate what you've already accomplished. In this episode, I'm sharing the opening lesson from my Greatest Year Ever program, including the simple "I Did That!" exercise that builds the confidence you need for your biggest goals. You've already done hard things—you just haven't given yourself enough credit. Whether you graduated from school, traveled somewhere new, survived a challenge, or helped someone else, it all counts. Let's fill up your encouragement tank before we tackle what's next.
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Episode Artwork Photo by Nicolas I. on Unsplash
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I recently told someone they should print out these 8 words and carry them in their wallet (which makes me sound ancient because who has a printer anymore?) But seriously, if you only remember 8 words from me in 2025, let it be these: "Big life, small worries. Small life, big worries." Here's the thing—if you want small worries, live a life so big you don't have time to stress over the little stuff. Stress grows in the big open chunks of unclaimed time. When I'm writing a book or planning an event, I don't have mental energy for social media drama or one-star Amazon reviews. But when I don't have a mission? That's when I can camp out on stress for days. Your retired uncle watching political news 12 hours a day? He chose a small life and now has bandwidth for big worries. The solution isn't pulling back from big opportunities—it's going all in on your big life and watching your worries shrink.
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Episode Artwork Photo by Andrew Ly on Unsplash
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What if the formula for a remarkable life was so simple you could write it on a sticky note? In this episode, I share the exact mindset shift that took me from stuck in Atlanta traffic to building a life I love. You’ll hear the story of how I stopped blaming my commute, my boss, and my circumstances, and discovered that the cavalry I'd been waiting for was actually myself.
The truth? Your thoughts create your actions, and your actions create your results. Remarkable or average... it’s your choice.
Plus, I invite you to the Mindset Reboot, a free two-day event where you’ll learn how to take control of your thoughts so you can finally create the life you want.
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Apparently, hope is controversial now. Who knew? I've been posting about hope lately, and people have been telling me I'm tone deaf because the supply chain is broken and the economy is terrible. One of my friends literally can't be happy until the supply chain is fixed (even though he doesn't work in supply chain). When did we start tying our personal lives to global numbers we don't control?
I spent nearly 20 years as an excuse factory—blaming my parents, my boss, the economy, my background—and it got me nowhere. Then I discovered something radical called personal responsibility. In this episode, I'm sharing my simple philosophy: hope hard, work hard. Start where you are with what you have. Because here's the truth—you can't wait for the world to be perfect to change your own life. The only way to change the world is to change you first. I'll share how getting up early to pay off a car loan eventually led to building two kindergartens in Vietnam. Small changes spread.
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Episode Artwork Photo by Eddie Kopp on Unsplash
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There are only two words standing between you and the book you've always wanted to write, the business you want to start, and yes, even millions of dollars. Just two words. According to the University of Scranton, 92% of New Year's resolutions fail—and it's because nobody knows about these two powerful words.
Here's the thing: nothing is successful on the first attempt. Nothing. Fear isn't afraid of your first try (we're a single-serve culture), but it's terrified you'll take that second step. In this episode, I'll break down the four main reasons people don't try again—from the hurt of the last attempt to mentally rehearsing failure until it becomes a tattoo instead of henna. Plus, I'll share how trying again got me through writing my 11th book after throwing away three half-finished drafts. Because here's what I need you to know: trying again isn't failure or embarrassing—it's the first gigantic leap toward mastery.
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Episode Artwork Photo by Steve Johnson on Unsplash
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I'm going old school today—70s and 80s motivational guru style. You know those thick plastic binders with cassette tapes that made you want to run through walls? That's the energy I'm bringing. This episode is different. It's a short, highly motivational boost designed to be replayed whenever you're discouraged and need that little bit of juice. Because today isn't just another average Monday—there's no such thing as average days when we're guaranteed none and given this one. Today is an adventure, an invitation to edge country where anything is possible. We can plan and predict, but the day speaks in dares, not formulas. So download this one, save it for a rainy day, and remember: killing your dreams because you're afraid they might get bruised is a trade-off you should never make. Today is much like you—one of one.
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Episode Artwork Photo by Dino Reichmuth on Unsplash
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Let’s end this series with one of the most powerful mindset shifts I’ve learned:
Throw shorter pity parties.
In the final episode of my Summer Soundtracks Series, I’m sharing why it’s okay to feel the sting of failure—but not okay to camp out in it forever. I’ll unpack the difference between processing and pity, and challenge you to stop RSVPing to every pity party you throw for yourself. Let’s talk about what it looks like to feel it, process it, and then move forward.
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Episode Artwork Photo by Eastman Childs on Unsplash
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This one hit me right between the eyes.
In Part 5 of my Summer Soundtracks Series, I’m talking about a mindset I’m still learning to believe: Growth is the goal, not comfort.
It’s easy to quit when things get awkward, inconvenient, or uncomfortable. I’ve done it with goals like YouTube, and I’ve pushed through it with goals like writing my first book. Today I’ll show you why discomfort isn’t a sign something’s going wrong—it’s a sign something’s going right.
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In Part 4 of my Summer Soundtracks Series, I’m unpacking a simple but powerful mindset shift: Win the way you’ve won before.
You’ve already succeeded at something in your life—and that win left clues. Today I’ll show you how to find them, repeat them, and bring that momentum into your next goal. Whether it’s a health goal, a career goal, or a personal one, you don’t need to reinvent the wheel. You just need to remember what worked—and do it again.
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In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully.
How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positive aggression looks like, and how to finally have your own back this summer.
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Episode Artwork Photo by Vicko Mozara on Unsplash
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This is Part 2 of my Summer Soundtracks Series, and I’ve got another soundtrack for you:
“Surround yourself with friends who throw fuel, not water.”
We’re talking about the kind of people who help your dreams grow—and the kind who quietly shrink them. I’ll walk you through three questions that will change how you think about your friendships and your mindset. Let’s make this the best summer yet. Tune in today!
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Episode Artwork Photo by Kimson Doan on Unsplash
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Have you ever felt frustrated trying to control things that are completely out of your hands? In this episode, I'm kicking off a new summer series where I randomly pick cards from my Soundtracks Conversation Deck and share the mindset shifts that can change everything. Today's soundtrack: "I am the CEO of my actions, not the CEO of my outcomes." We'll talk about why remarkable people focus on what they can control while accepting what they can't, plus I'll share how this one shift helped me stop getting mad at Nashville weather (yes, we get more rain than Seattle—I looked it up like a complete dork). Ready to let go of outcomes and lean into action this summer? Listen to this episode now.
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Episode Artwork Photo by Mateo Giraud on Unsplash
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Do you ever catch yourself saying "I'm too busy" when someone asks you to connect? Mo Bunnell, author of Give to Grow, says that's one of five lies keeping us stuck—and he's got the research to prove it. In this episode, Mo breaks down his "Cut to Climb" process (30 minutes quarterly to find 50 hours you'll never waste again) and his MIT system for weekly planning that actually works. Plus, you'll hear about his genius ChatGPT setups for family, work, and decision-making that sound like something from the future. Oh, and yes, we definitely talk about his green-cheeked conure and miniature donkey. Tune in to hear more!
Mo's Book List
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A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.
In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.
Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.
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Episode Artwork Photo by Pawel Czerwinski on Unsplash
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I've never met someone who accidentally got in shape. Or accidentally had a great marriage. Or accidentally built a million-dollar business. You know why? Because awesome is never accidental.
In this episode, I'm sharing how this simple 4-word soundtrack will change how you think about achievement. After interacting with hundreds of thousands of people online and learning from CEOs across different industries, I've discovered that successful people are intentional about three specific things: their time, their actions, and their relationships.
Which one do you need to work on? Let's figure it out—because if you want to be awesome, you're going to need to be intentional about it.
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Ready to continue making this your most intentional summer? In this episode, I'm sharing the final 19 ways to elevate your summer from average to extraordinary. From buying the weirdest thing at your local farmer's market, to exploring your dream neighborhood, to committing to reading with your kids—these actionable ideas will inspire you to make the most of the season. No need to have heard part 1; you can jump right in! Whether you're looking to learn something new (art classes, fly fishing with a guide), create memories (4th of July parties, visiting new states), or simply add more joy to your days (bird baths, journals, ice cream reviews), these suggestions will spark your own creativity for truly making this the greatest summer ever.
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Catch Part One for the first 18 ways to have the greatest summer ever!
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Summer is here, and in this episode, I'm sharing the first 18 of 37 incredible ways to make this your most remarkable summer yet. Why wait for January to set meaningful goals? From catching up with friends you've been meaning to see, to visiting quirky local attractions you've never explored, this list (created with help from my Guaranteed Goals Community) is packed with ideas that anyone can implement. Whether you're looking to finally try that neighborhood restaurant, learn a new card game, or simply upgrade your tired flip-flops, these intentional goals will transform your summer from ordinary to extraordinary. Tune in for part one of this special two-part series, and get ready to "pool so hard" this season!
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In this episode, I sit down with Ryan Leak to talk about his new book, How to Work with Complicated People. Ryan shares insights from coaching everyone from CEOs to NBA stars, explaining why talented people are often mislabeled as difficult, and how to maintain boundaries when success accelerates. We explore the warning signs of leaders going off the rails, Ryan's Mount Rushmore of books, and even his predictions for the NBA Finals. Whether you're dealing with complicated people or trying to avoid becoming one yourself, this conversation is packed with practical wisdom from someone who's constantly in the arena.
Ryan's Book ListDidn’t See It Coming by Carey Nieuwhof
The 16 Undeniable Laws of Communication by John Maxwell
Author Sarah Knight
EntreLeadership by Dave Ramsey
In This Episode:Learn more about Ryan's coaching, his new book, and more on his website!
Get a copy of his new book, How to Work with Complicated People, wherever books are sold.
Check out Ryan's podcast!
You can follow Ryan on Instagram, Facebook, and YouTube
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Want to know the simplest leadership principle that makes people elbow each other when I share it on stage? "Leaders who can't be questioned end up doing questionable things." In this episode, I'll share how the gap between the boardroom and the break room creates problems, why your team might be editing their feedback by 15%, and my embarrassing story about a CEO with terrible Zoom lighting (spoiler: everyone lied and said it looked great). Whether you're leading a company, a family, or just yourself, I'll show you how to create an environment where honest feedback thrives instead of dies. Because the higher you climb on the success ladder, the more opportunities you'll have to behave poorly, and the more you need people brave enough to tell you the truth.
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Episode Artwork Photo by Markus Spiske on Unsplash
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In this episode, I'm delivering the graduation speech I've never been asked to give. I've packed it with seven brutally honest pieces of advice for Gen Z graduates that you won't hear from those boring traditional speakers droning on about "wings" and "moxie." Whether you're 18 or 48, you'll find something in this graduation manifesto that might just change your life. And no, I didn't bring merch to sell afterward (though I definitely would if they'd let me).
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Episode Artwork Photo by Honey Yanibel Minaya Cruz on Unsplash
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In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current.
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Episode Artwork Photo by Malvestida on Unsplash
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In this episode, I'm sharing six powerful words that completely changed my perspective on fear and hope. I'll tell you some embarrassing stories about my brain's automatic negativity (including how I ruined a surprise party and why I'd be terrible at running a popsicle stand), plus give you the practical hope-building strategies I use every single day. Because remember—fear shows up uninvited, but hope is worth working for!
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Episode Artwork Photo by Thomas Franke on Unsplash
In this episode, I sit down with my younger brother Will—founder of Corner to Corner and author of No Elevator at Everest—for a raw, hilarious, and deeply meaningful conversation about goals, grit, and joy in the midst of real-life challenges. We talk about family dynamics, stolen cars, late-night wake ups, and the kind of leadership that gets built when nobody's watching. If you’ve ever wondered what it looks like to lead with purpose when life doesn’t slow down, this episode is for you.
Will's Book ListThe Big Leap by Gay Hendricks
The Fifteen Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp
The Soul of Money by Lynne Twist
The Return of the Prodigal Son by Henri Nouwen
In This Episode:Find out more about Corner to Corner on their website!
Get a copy of his new book, No Elevator at Everest, wherever books are sold.
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!
In this episode, I’m sharing one of my favorite soundtracks: It will be a success or a story. It’s the mindset I use every time I try something new—like hosting a live event or leading a book club that nobody shows up to (yep, that actually happened… to a brave 9-year-old and to me). Whether your next goal works out exactly like you hoped or turns into a story you’ll tell for years, this episode will remind you that both outcomes are worth it.
In This Episode:
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Episode Artwork Photo by Jon Tyson on Unsplash
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Not every friend deserves front-row seats to your dreams. In this episode, I’m unpacking one question that completely changed how I think about relationships—and why some quietly discourage your growth. If you’ve ever wondered why a big idea fizzled or who to trust with your next bold goal, this one's for you. Let's talk about finding fuel friends and avoiding the sneaky word that can sink your progress: still.
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Episode Artwork Photo by Wesley Tingey on Unsplash
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Encouragement isn’t just something you give—it’s something you get. When you take the time to lift someone else up, you walk away stronger too. In this episode, I’m sharing why encouragement matters and how it shows up in unexpected ways (including a recent story about my experience at my favorite Wendy’s restaurant). I’ll also share why I’m so excited about my Remarkable You live event coming up in less than two weeks!
Let’s talk about how to encourage others and refresh ourselves in the process.
In This Episode:
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Episode Artwork Photo by Ian Schneider on Unsplash
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Starting is hard. Whether it’s running, writing a book, or driving home after a big event, the beginning never feels as good as the finish. But here’s the truth—you don’t have to feel awesome to get started. You’ll feel awesome after. In this episode, we’re talking about pushing through the messy middle, why the best dreams start in black and white but end in technicolor, and how action creates momentum. If you’re waiting to feel ready, don’t. Just start.
In This Episode:
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Episode Artwork Photo by Bruno Nascimento on Unsplash
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Nobody loves hills. Whether you’re running, traveling, or chasing a big goal, the uphill parts feel the hardest. But here’s the thing—hills pay the bills. They make you stronger, tougher, and better prepared for what’s next. In this episode, we’re talking about how to reframe hard things, why travel always comes with some woes, and how embracing the climb can lead to the biggest rewards. Because the best things in life? They’re usually at the top of a hill. Let’s start climbing.
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Episode Artwork Photo by Pat Whelen on Unsplash
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Fear loves to run its mouth. It shouts worst-case scenarios, whispers doubts, and reminds you of every past failure. But here’s the deal—fear gets a voice, not a vote. In this episode, we’re talking about how to manage the soundtracks fear plays in your head and how to make sure it doesn’t get a say in your decisions. Because if you’re waiting to feel 100% fearless before you take action, you’ll be waiting forever. Let’s flip the script and move forward anyway.
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Episode Artwork Photo by Markus Spiske on Unsplash
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I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If you’ve ever wanted to try a big goal (or just set up a tent without an argument), this episode is for you.
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Episode Artwork Photo by Thom Holmes on Unsplash
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Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration into fuel, why a “When I have money, I’ll pay for ___” list changes everything, and how small sacrifices lead to big wins. The goals you can’t see are invisible—so let’s make them clear and take action. Your choice: frustration or fuel.
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Episode Artwork Photo by Caleb Martinez on Unsplash
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Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choice, and how to stop waiting and start moving. The options are clear: remarkable or average. Let’s talk about how to actually choose remarkable.
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Episode Artwork Photo by Milo Weiler on Unsplash
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After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly value, and why matching your actions to your intentions is the key to success. Whether it’s airline choices, career moves, or how you spend your Saturdays, the choices you make, make you. Let’s talk about how to make better ones.
In This Episode:
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Photo by Debdut Chowdhury on Unsplash
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What if the key to real transformation has been hiding in plain sight?
In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between.We dive into why the 12 Steps aren’t just for people in recovery, how they offer a practical roadmap for anyone feeling stuck, and how self-awareness (with a little help from the Enneagram) can be a game-changer. If you’re tired of trying to change and getting nowhere, this episode just might be the fix you’ve been looking for.
Ian’s Book List:The Brother’s Karamazov by Fyodor Dostoevsky
New Seeds of Contemplation by Thomas Merton
The Gift of Being Yourself by David Benner
Jayber Crow by Wendell Berry
Say Nothing by Patrick Radden Keefe
Finding Meaning in the Second Half of Life by James Hollis
Falling Upward by Richard Rohr
In This Episode:Check out Ian's website where you can find the enneagram assessment!
Find Ian's newest book, The Fix, wherever quality books are sold
Check out the Typology Podcast and you can listen to my episode!
You can also follow Ian on Instagram
Make sure to follow me on Instagram and share with your friends!
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If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can change everything.
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Photo in episode artwork by Karsten Winegeart on Unsplash
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This year, I'm embracing a new mantra: "I don't want to be relatable; I want to be remarkable." In this episode, I share the pivotal moment that led to this revelation and how it’s shaping my approach to life and goals in 2025. Join me as we explore what it means to pursue a remarkable life and how you can do the same.
Plus, discover details about my upcoming live event, "Remarkable YOU," happening April 14-15, 2025, in Franklin, TN. Get your ticket at jonacuff.com/live. Let's make 2025 the year we all become remarkable.
In This Episode:
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How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s time to focus on what matters most.
In This Episode:
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What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals together.
In This Episode:
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Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, we’ll talk about how to redirect your focus and use your imagination to fuel your goals, not your fears. Let’s tweak the coordinates and get you back on track.
In This Episode:
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Let me know your book recommendations on Instagram!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
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This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). You’ll also get my 7 top picks, from classic detective novels to soul-nourishing wisdom and even a little “woo woo” that actually works. If you’re ready to find your next great read, this episode is for you.
My 2024 Book List:1. "The Choice" by Og Mandino
2.Raymond Chandler’s Philip Marlowe series
3."A Long Obedience in the Same Direction: Discipleship in an Instant Society" by Eugene Peterson
4."Never Eat Alone" by Keith Ferrazzi
5."Hell and Back" by Craig Johnson
6."The Writing Life" by Annie Dillard
7. "Feel the Fear and Do it Anyway" by Susan Jeffers PhD Other Books From This Episode:"The Greatest Salesman in the World" by Og Mandino
"The Big Sleep" by Raymond Chandler
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Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whether it’s flipping how you see challenges, making decisions before the pressure hits, or embracing tiny experiments that lead to big wins, these ideas will help you show up stronger and braver. Let’s dive in!
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Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest goals. Let’s make this your boldest year yet!
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I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our family’s favorite finds from 2024—things we’ve bought, loved, and can’t stop talking about. From a tiny acorn-growing vase to the Finish Journal I helped design, these are gifts that are practical, fun, and guaranteed to make you a holiday hero. (Don’t worry, I left the mole trap off the list.) Tune in and let’s make your shopping a whole lot easier this year!
10 Fantastic Gift Ideas!
- Acorn Tree Growing Vase
- Finish Journal
- Wall Charger
- Electric Travel Kettle
- Projector with WiFi and if you’re feeling fancy, grab the screen too!
- How Teens Win: The Students Guide to Accomplishing Big Goals
- Down Camping Blanket
- Monopoly Deal
- Key Chain Charger
- Sling Bag
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Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.
We’re diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig’s insights are pure gold. Plus, we’ll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!
Craig's Book List:Good to Great by Jim Collins
The E-Myth Revisited by Michael E. Gerber
Atomic Habits by James Clear
Rich Dad Poor Dad by Robert T. Kiyosaki
The Power of Moments by Chip Heath & Dan Heath
Never Split the Difference by Chris Voss
Thou Shall Prosper by Rabbi Daniel Lapin
Unreasonable Hospitality by Will Guidara
From Strength to Strength by Arthur C. Brooks
In This Episode:Find Think Ahead, wherever books are sold!
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Have me speak at your next event!
Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family is forever.” In this episode, we’re talking about how to keep things calm, keep your cool, and maybe even enjoy the meal without ducking into the pantry for a pie break. Give it a listen, and let’s make this Thanksgiving one that’s memorable—in a good way!
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I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We dove into the pressures we face, how to manage overthinking, and why it’s so important to pursue a life that aligns with who you really are. If you’re struggling with work-life balance, thinking about making a business shift, or just need help pushing past self-doubt, this episode is packed with practical insights you can use. Graham also shares some wisdom from his new book and talks about how taking risks can lead to more personal freedom.
In This Episode:You can check out Graham's new book, Rebel: Find Yourself by Not Following the CrowdKeep up with his The Graham Cochrane Show and check out his website Follow Graham on Instagram
Graham's Book List:The Go Giver by Bob Burg and John David Mann
The 4-Hour Work Week by Tim Ferriss
Play The Man by Mark Batterson
The Art of Encouragement by Jordan Montgomery
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You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a blueprint for who you’re becoming. I’ll share personal stories, like how running with friends unexpectedly made me faster and how the right people can level up every area of your life. Plus, I'll give you three super practical ways to put this concept into action. Want to run a little faster together—literally and figuratively? This episode will show you how!
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I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with my new 8-week challenge designed to help you start 2025 with a rock-solid mindset, a clear plan, and the tools to make success inevitable.
If you’ve ever felt like you're stuck or unsure of how to take that next big step in your career, relationships, finances, or health, this episode is for you. I’ll share the powerful strategies behind overcoming overthinking and self-sabotage and lay out why November, not January, is the time to get ahead.
Ready to make 2025 your best year yet? Head over to jonacuff.com/greatest and register today! Don’t wait until January—start building your greatest year right now.
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It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical election soundtracks that will help you survive the stress, get more sleep, and stay focused on what really matters. From looking forward to the future to reducing your news intake, we’ll cover simple strategies that make a big difference in how you handle this season.
In This EpisodeSign up for my newsletter, Try This!
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I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation, determined to walk her down the aisle. In this episode, David shares his unbelievable journey and how the soundtracks he used helped him keep going through every challenge. This is a powerful reminder of how the right mindset can carry you through the darkest moments. I can’t wait for you to hear it!
In This EpisodeFind out more about David at his website, The Excellency Advisory
You can also keep up with David on LinkedIn and X
David's Book ListBE 2.0 by Jim Collins & Bill Lazier
Think Again by Adam Grant
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Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll explore how to turn those negative thoughts into ones that push you forward, not hold you back.
And if you're ready to take this mindset shift to the next level, join me for the free Mindset Reboot Challenge on October 16-17. In just two days, we’ll dig into the broken soundtracks holding you back and create new ones that propel you forward. Don’t miss it! Sign up at JonAcuff.com/challenge and start changing your mindset today. Let’s make 2025 your best year yet.
In This Episode:
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In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You don’t have to choose between making memories and building a life you love. Join me as I share some personal stories, lessons I’ve learned, and why I think every decade can be the best one yet. Whether you’re 22 or 52 or 82, this one’s for you.
In This Episode:
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Grab my books, Soundtracks and Finish, today!
Order our new book, “How Teens Win”
You can grab a signed copy here!
Get the free bonuses for “How Teens Win”
In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And since we’re in the middle of a parenting season on the podcast, don’t forget to check out my brand new book How Teens Win, co-written with my two daughters. It’s available for purchase now!
In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!
Order our new book, “How Teens Win”
You can grab a signed copy here!
Get the free bonuses for “How Teens Win”
Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter.
If you want to build stronger connections with your teens, check out my new book, How Teens Win, that I co-wrote with my daughters. It’s available now wherever books are sold!
In This Episode:
Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my books, Soundtracks and Finish, today!
Order our new book, “How Teens Win”
You can grab a signed copy here!
Get the free bonuses for “How Teens Win”
Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working for your teen, not against them.
We’re in the middle of a big parenting season at the Acuff house! I’ve got a brand new book coming out that I wrote with my two daughters, LE and McRae, called How Teens Win. If you have a teenager or an almost-teenager, you’re going to love this book. And as part of the pre-order bonuses, I created a special digital resource called How Teens Win Social Media, which has seven soundtracks to help you navigate social media with your teen(s). In today’s episode, I’ll share the first three and tell you how to get the other four. Don’t miss this chance to equip your teen to win in the digital world!
In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my book, Finish, today!
Have me speak at your next event!
Order our new book, “How Teens Win”
You can grab a signed copy here!
Get the free bonuses for “How Teens Win”
In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book.
Whether you’re a teen, parent, grandparent, teacher, or coach (or just someone who loves a good story), this episode is for you. Listen and hear why How Teens Win isn’t just a book—it’s a conversation that can change lives.
In This Episode:Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”
Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my book, Finish, today!
Have me speak at your next event!
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”
Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.
Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.
In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!
In This Episode:Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”
Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Grab my book, Finish, today!
Have me speak at your next event!
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”
In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me, it’s a game-changer), we’ll share the stories and quirky lessons that have become the soundtracks we live by. And yes, we’ll even tackle why showing up early isn’t just about being on time—it’s about setting the stage for something great. So, come join us as we laugh, learn, and explore the soundtracks that keep our family moving forward. You won’t want to miss this one!
In This Episode:Check out McRae and L.E.'s book, You're New Playlist
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In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fear's tricks, prepare for them, and find the support you need to stay motivated. Don’t let fear dictate your journey—beat it with these essential tools!
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I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction.
This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transformative. I received fewer emails, realized I wasn’t as essential as I thought, and boosted my productivity, tripling my writing output. The discipline required was minimal compared to the benefits.
In this episode, I share my journey and practical tips to help you reclaim your time from your inbox. Whether you’re overwhelmed by emails or just looking for more efficient ways to manage them, tune in and discover how to cut your time on email by 85%.
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Pick up your copy of the Finish Journal in Fox Red or Navy today!
What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount a pivotal moment with Dan Cathy, CEO of Chick-fil-A. Fourteen years ago, I had the privilege of working with Dan and learned invaluable lessons on leadership and humility. From taking out the trash to teaching a high school Sunday School class, Dan's actions demonstrated his commitment to serving others. True success lies in valuing human connections and being open to interruptions. Learn how these small moments can transform your leadership style.
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Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you three simple mindset tricks that can change your life. These practical tips have been game-changers for me and countless others. Tune in and discover how the road to great results always starts with great thoughts.
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What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart. Jordan shares insights into his journey, emphasizing leadership lessons learned in the financial services industry and the role of authentic encouragement. We discuss balancing professional success with family life, his passion for the outdoors, love for the Iowa Hawkeyes, and the importance of being willing to try things and fail. Tune in as we explore the importance of setting daily goals, embracing feedback, and maintaining strong personal connections in leadership.
In This Episode:Check out Jordan's newest book, The Art of Encouragement!
Find out more on Jordan's Podcast, The Montgomery Companies Podcast, or his website.
You can also find Jordan on LinkedIn, Instagram, and Facebook
Jordan’s Book List:The Bible
How to Win Friends and Influence People by Dale Carnegie
21 Irrefutable Laws of Leadership by John Maxwell
The Go-Giver by Bob Burg and John David Mann
Go-Givers Sell More by Bob Burg and John David Mann
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Pick up your copy of the Finish Journal in Fox Red or Navy today!
Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a concept close to my heart: the Law of the Harvest. Over the past decade running my own business, writing books, and speaking at countless events, I've come to realize that this principle—reaping what you sow—holds true in every aspect of life. Whether it's nurturing relationships, building a business, or improving personal health, every effort we put in directly influences the results we achieve. It's not always easy, but embracing this law has taught me invaluable lessons about responsibility, perseverance, and the rewards of consistent effort.
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Grab my book, Finish, today!
Pick up your copy of the Finish Journal in Fox Red or Navy today!
How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode as I dive into the world of leadership learning with David Novak, former CEO of Yum! Brands. David shares his unique idea collection system and dives deep into why maintaining focus is crucial for long-term success. We'll explore those moments when leaders hit a learning slump and uncover effective strategies to reignite that curiosity. You'll also discover the transformative power of recognition, gratitude, and having truth-tellers in leadership—all while hearing captivating stories like the journey of Crystal Pepsi and Cool Ranch Doritos!
David’s book listThe Bible
Good to Great by Jim Collins
How to Win Friends and Influence People by Dale Carnegie
O Great One by David Novack
Get more info at David’s website!
Follow David on Instagram and LinkedIn
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Pick up your copy of the Finish Journal in Fox Red or Navy today!
Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last episode, we dove into Results and Actions. Now, let's tackle the next two: Time and Motivation. I'll share practical strategies to make the most of your time and keep your motivation high as you work towards your goals. Whether it's writing a book or chasing any other dream, these insights will be your guide. Plus, I'll introduce you to the Finish Journal, a powerful tool I've created to support you every step of the way. Let's keep crushing those goals together! Tune in now!
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Pick up your copy of the Finish Journal in Fox Red or Navy today!
In this episode of All It Takes is a Goal, I’m excited to share the first two words of my four-word formula for achieving any goal: "Results" and "Actions." I’ll explain why 92% of New Year's resolutions fail and how you can avoid becoming part of that statistic. I’ll show you how to define clear results and take practical actions to reach your objectives, using my book-writing process as an example. Plus, I’ll introduce you to the Finish Journal, a new tool I created with Leuchtturm1917 to help you complete your goals. Tune in and let’s start transforming your goals into accomplishments!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Pick up your copy of the Finish Journal in Fox Red or Navy today!
Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations for a week! Remember, you have to work to find hope, positivity, and joy, but trust me, it’s absolutely worth it. Tune in and let's conquer fear together!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as we dive into this crucial aspect of entrepreneurship. Dan, a Wall Street Journal best-selling author, entrepreneur, and angel investor, became a highly sought-after coach in the SaaS industry after exiting three technology companies within ten years. Dan shares savvy insights on reclaiming time through hiring strategies and the importance of trust and streamlined systems for personal growth. Tune in to hear about Dan's daily routine and his methods for balancing work and personal life.
Plus, learn about his book, Buy Back Your Time, where he shares even more valuable strategies for reclaiming your most precious resource.
Dan’s Book List:
A Happy Pocket Full of Money by David Cameron Gikandi
The Millionaire Mind by Thomas J. Stanley
Think and Grow Rich by Napoleon Hill
Good to Great by Jim Collins
How to Win Friends and Influence People by Dale Carnegie
Man’s Search for Meaning by Viktor Frankl
In This Episode:You can follow Dan on Instagram and YouTube or check out his website!
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Follow me on GoodReads
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You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore his new career-focused book, Career on Course. Scott shares invaluable insights from his dynamic professional journey, emphasizing the importance of joy and self-awareness in personal and professional growth. As a multi-passionate individual, he highlights the significance of experimentation to discover what truly resonates. Tune into our conversation about reading habits, productivity, and unlocking your potential. This episode could ignite your next career breakthrough!
Find more about Scott Miller's books and resources at scottjeffreymiller.com.
Scott’s Book ListMultipliers by Liz Wiseman
Radical Candor by Kim Scott
Donald Miller’s Books
The Speed of Trust by Stephen M. R. Covey
Malcolm Gladwell’s Books
The Purpose Driven Life by Rick Warren
In This Episode:Check out Scott's website!
Find out more about his book, Career On CourseSign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable insights into planning your week and setting achievable goals.
Learn the importance of setting smaller, actionable goals aligned with larger objectives. Jeff also shares about the tools and techniques he uses, from digital calendars to task managers, to streamline his workflow and maximize productivity. You want to hear this conversation!
Jeff's Book List:
Getting Things Done by David Allen
The One Thing by Gary Keller and Jay Papasan
Essentialism by Greg McKeown
Effortless by Greg McKeown
In This Episode:Check out Jeff's podcast, The 5 A.M. Miracle wherever you find your podcasts
More info on his website!
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You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break free from tradition and share unfiltered truths they won't let me say on stage. From navigating failure to tackling debt, I'm serving up real talk you won't find elsewhere. Plus, I've got tips on combating loneliness and avoiding fear mongers. It's time to shake things up and dive into some raw wisdom. And hey, if you've got a kid about to graduate or need a refresher yourself, this episode is a must-listen. College presidents, consider this your invitation to slide into my DMs—let's chat!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track your progress on Goodreads, and always have a new book queued up. Why do I read so much? Well, reading makes you more likely to be a millionaire. That’s a cool benefit. According to socio-economist Randall Bell, “Those who read seven or more books per year are 122 percent more likely to be millionaires as opposed to those who never read.” I like those odds.
In this episode, I could only cover 9 tips, but if you want all 36 of my tips, you can download my free guide! Check it out at www.JonAcuff.com/read.
Jon's Book List:
The Big Sleep by Raymond Chandler
Unreasonable Hospitality by Will Guidara
The Dark is Rising by Susan Cooper
Obvious Adams by Robert Updegraff
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You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often leads to unnecessary complexity. Drawing from personal experiences, I highlight the importance of embracing challenges gradually and offer practical tips for simplifying goals. Through self-reflection exercises, I’ll guide you to identify areas of over-complication and empower you to move forward confidently.
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down with Dr. Josh Axe to explore just that. As a leading authority in natural medicine, Dr. Axe shares actionable strategies for breaking through limiting beliefs and prioritizing faith, family, work, and health to align with your journey toward fulfillment. We discuss the importance of strategy and creating a plan to achieve your goals. Plus, we talk about Josh's newest book, Think This, Not That.
Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your goals in life. Tune in to this episode and start unlocking the keys to achieving your most fulfilling goals.
Dr. Josh's Book List
The 21 Irrefutable Laws of Leadership by John C. Maxwell
Awaken The Giant Within by Tony Robbins
And David Perceived He Was Kingby Dale L. Mast
The Lord of the Rings by J.R.R. Tolkien
In This Episode
Learn more at Dr. Josh's website.
Grab his new book, Think This, Not That.
The Dr. Josh Axe Show is available in your favorite podcatcher
Listen to Jon and Dr. Josh's episode!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.
We're diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig's insights are pure gold. Plus, we'll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!
Craig's Book List:Good to Great by Jim Collins
The E-Myth Revisited by Michael E. Gerber
Atomic Habits by James Clear
Rich Dad Poor Dad by Robert T. Kiyosaki
The Power of Moments by Chip Heath & Dan Heath
Never Split the Difference by Chris Voss
Thou Shall Prosper by Rabbi Daniel Lapin
Unreasonable Hospitality by Will Guidara
From Strength to Strength by Arthur C. Brooks
In This Episode:Find Think Ahead, wherever books are sold!
You can find out more on Craig's website
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You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest podcast, I'm diving deep into the rabbit hole of social media addiction. Let's face it, we're all guilty of spending way too much time scrolling through Instagram, only to realize it's left us feeling empty and unfulfilled. But fear not, because I've got a game-changing solution. Join me as I unpack the hidden costs of digital distractions and chart a course toward reclaiming our time and prioritizing what truly matters in life.
In This Episode:Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack the two crucial steps to crafting a fulfilling career. First, find a passion that you love so much, you'd do it for free. Then, master your craft until people can't help but pay you for it. It's time to pursue your dreams with purpose and pave the way for a successful, fulfilling career path. Tune in for actionable insights that'll transform your professional journey!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have me speak at your next event!
What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of having too many goals. I outline the four stages of goal achievement— Dream, Plan, Do, Review—underscoring how boundless imagination thrives in the Dream stage but falters with commitment. Fear of choosing the wrong goal and wasting time looms large. Drawing from personal experience, I confess my struggle with commitment, fearing the loss of subscribers and creativity. I stress the importance of small commitments to build momentum, urging you to confront your fear of commitment and unlock the rewards of focused pursuit.
In This Episode:Sign up for my newsletter, Try This!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to do," "I have too many goals," or "The goal is too complicated." Do you know what all of these thoughts have in common? They are all just different varieties of fear. In this episode, we’re going to break down that first fear, “I don’t know what I want to do.” Can you boldly declare your wants without justifying them? I don’t know about you, but I’ve spent too much time letting fear dictate my choices. It's time to reclaim control. Join me in this episode to discover how.
Follow me on GoodReads
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour journey, revealing the costs: humility, relationships, money, opportunity, and time. Tracking "wisdom hours" through reading, mentoring, and reflection reshaped my decisions, well-being, patience, and curiosity. Now, I ask you: Are you actively pursuing wisdom? You can start by dedicating just an hour to activities like walking with a wise friend or journaling. Pursuing wisdom isn't just an idea; it's a transformative path. Join me as we uncover its power together in this episode.
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In this episode, I sit down with Jamie Kern Lima, a celebrated entrepreneur, as she shares her riveting journey from childhood aspirations to the pinnacle of business success, founding a billion-dollar company. Despite her remarkable achievements, Jamie bravely opens up about her ongoing battle with self-worth, highlighting the stark disparity between self-confidence and genuine self-worth. Her candid reflections shed light on the intricate dynamics of pursuing ambitious goals while contending with internal struggles. Tune in as we explore Jamie's profound insights, unveiled in her latest book, Worthy, which offers invaluable wisdom on the pursuit of goals and the pursuit of true fulfillment.
In This Episode:You can grab a copy of Jamie's new book, WorthyFind out more at her website
You can find Jamie on Instagram and Facebook
Jamie's Book List:The 16 Undeniable Laws of Communication by John C. Maxwell
The Power of One More by Ed Mylett
All It Takes is a Goal by Jon Acuff
Have me speak at your next event!
Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to shed some light on that! Join me as I sit down with Ginny Yurich, the visionary founder of 1000 Hours Outside, on the latest episode of my podcast. Ginny's insights into nature-based play and experiences are unmatched, making her a go-to source for inspiration and practical tips. She hosts the top-ranked "1000 Hours Outside Podcast" and has authored five books, including her latest, Until the Streetlights Come On. Let's dive in and discover how we can all embrace the beauty of the outdoors.
In This Episode:Check out Ginny's book, Until the Streetlights Come On
You can find Ginny on Instagram
More at the 1000 Hours Outside website
Ginny's Book ListSmart Moves by Carla Hanford, PhD
Balanced and Barefoot by Angela J. Hanscom
Free to Learn by Peter Gray
War of Art by Steven Pressfield
Have me speak at your next event!
If you’re married or would like to be someday, you are going to love this episode. I share five unconventional decisions that have strengthened my relationship with Jenny. From counseling to trusting instincts, having kids early, choosing friends wisely, and employing a "how" and "wow" approach, we have learned to prioritize communication and positive relationships. Tune in today!
Want to be weird this year with someone you love? Read a book together! I wrote a new book called All It Takes Is a Goal that will give you and your spouse an amazing shared vision for what’s possible next. Few things unite a couple like a goal they can work on together. Pick up a copy today anywhere books are sold.
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
Have me speak at your next event!
Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024!
In this episode, I share unconventional strategies to help us stay on track. From keeping goals private until they're strong, to prioritizing what you love, we'll navigate this goal journey together.
Try a few of these tips and see how amazing 2024 can really be! Better yet, grab a copy of my new book All It Takes Is a Goal and just read chapter 2. It has a tool that will instantly show you what you really care about and give you a really simple life plan you can put into work immediately.
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast, I'm sharing just that with a letter to my 22-year-old self. It's a conversation about reflecting on life's pivotal moments and realizing the power of setting goals for a more fulfilling journey ahead. Whether you're currently around the age of 22 or wish you could share wisdom with your younger self, this episode is for you!
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of Monthly Actions and Events—streamlining your month and breaking down those big annual goals. Discover the power of monthly reviews for adjusting and fine-tuning your goals. Plus, the Events category is where we capture those unique yearly goals or experiences. Join me in making this year truly exceptional—check out this episode now!
Join me in the Guaranteed Goals Community! Unlock instant access to over 100 videos, live events with me, and a supportive global community dedicated to cheering you on. Break through fear, perfectionism, and procrastination. With accountability and consistency, your goals are within reach. Visit Jonacuff.com/goals and invest in your future today! Hurry - the community closes January 26, 2024.
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.
Have me speak at your next event!
Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just not sure how to piece it all together? Well, join me as I pull back the curtain and introduce you to a game-changing checklist that'll bring clarity to your goal-setting journey. In this episode, we're diving deep into the daily and weekly sections, where I'll share my personal strategies for handling goals, including my personal phone time hack and the art of meticulous planning. We'll also bust the myth of “fake goals” and explore my tried-and-true productivity system. Ready to conquer your list of aspirations? Tune in and let's transform your goals into a practical checklist.
Join me in the Guaranteed Goals Community! Unlock instant access to over 100 videos, live events with me, and a supportive global community dedicated to cheering you on. Break through fear, perfectionism, and procrastination. With accountability and consistency, your goals are within reach. Visit Jonacuff.com/goals and invest in your future today! Hurry - the community closes January 26, 2024.
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
Have me speak at your next event!
New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five game-changing categories for your goals: Career, Financial, Relationships, Health, and Fun. Use these categories to discover how to turn your big dreams into actionable steps. Plus, I reveal some mind-blowing data and give you a tool you've never seen before. Don't miss the chance to level up your goal-setting game in 2024!
Ready to conquer your goals and make 2024 your most successful year yet? Join me in the Guaranteed Goals Community! Unlock instant access to over 100 videos, live events with me, and a supportive global community dedicated to cheering you on. Break through fear, perfectionism, and procrastination. With accountability and consistency, your goals are within reach. Don't miss out—visit Jonacuff.com/goals and invest in your future today!
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
In This Episode:Order my new book All It Takes Is A Goal, available wherever you find quality books!Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part 1 of the Fail-Proof Resolutions Series! I'm here to guide high performers like you through three episodes, equipping you with tools to conquer your goals. In this episode, we focus on creating a massive goal list for the year. High performers, like yourself, excel at creating goals; our challenge is prioritizing them. I provide three questions to spark ideas on this. Stay tuned for next week when I make categorizing your goals a fun adventure! Let's make 2024 your best year yet!
Ready to make your resolutions stick in 2024? Join me for the Fail-Proof Resolutions Challenge from January 3rd through 5th at jonacuff.com/challenge. It's free, it's awesome, and together, we'll kickstart your best year yet!
The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!
Episode 2 - 5 Types of Goals You Should Always Have
Episode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)
Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)
Episode 5 - Dear 22-Year-Old Me
In This Episode:Order my new book All It Takes Is A Goal, available wherever you find quality books!Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few days left, and I tend to go on a reading spree during Christmas break.
Why did I read those 85-ish books? Simple—I love reading. I mean, I was that odd kid bringing books to sleepovers back in elementary school. For me, wisdom is like gold, and books are the cheapest, fastest way to the life you want. Check out my top 5 favorite reads of 2023, and if you wanna crush it in 2024, snag my book All It Takes Is a Goal and join my FREE Fail-Proof Resolutions challenge.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
My Top 5 Books of 2023:Dickens and Prince by Nick Hornby
The Road Less Stupid by Keith J. Cunningham
Slow Horses by Mick Herron
Mad World by Lori Majewski and Jonathan Bernstein
Zen in the Art of Writing by Ray Bradbury
Sign up for the free “JumpStart 24” virtual event with me!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
I'm also on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, because I've got a plan to help you navigate the motivation rollercoaster. Listen to this episode for the 3 steps to stay motivated all year long.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
In This Episode:Sign up for the free “Failproof Resolutions Challenge” with me!
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that if you want to win next year, start working on it this year. Better yet, start working on it today. Break free from the January 1st myth. Imagine an "Amazing Race" with a 20-day head start—winning would be easy, right? Apply that to your goals. Don't wait until January; start collecting goals today. Use a digital note, Instagram, or a notebook. On January 1st, armed with a list of resolutions, you'll be unstoppable.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
In This Episode:Sign up for the free “Failproof Resolutions Challenge” with me!
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds with Corinne Crabtree," which has 50 million global downloads, and her business that’s ranked #1052 in the Inc. 5000 Fastest Growing Businesses, Corinne is on a mission to help women reach personal wealth and health goals. We delve into breaking down fear, normalizing negative thinking, and understanding motivations. Corinne shares her daily routines, decisions for long-term success, and insights on avoiding burnout. Join us for an insightful episode exploring goal-setting, ambition, and balance in life.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
In This Episode:You can listen to Corinne's first episode on ATG here!
Check out Corinne's podcast Losing 100 Pounds with Corinne Crabtree
Find Corinne on Instagram @corinne_crabtree and @nobsbusinesswomen
You can sign up for Corinne's Free No BS Weight Loss Course
Be sure to check out the No BS Business Membership waitlist
Get a copy of Finish the Book
You can check out Soundtracks the Video Course
Get involved in the Finish Course
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the art of winning your resolutions before the year even starts. Let's ditch the post-Christmas rush and create goals that stick by learning how to practice your goals this December for a head start on success. I've got practical tips and a game plan for making your resolutions a year-long reality. Let’s jumpstart your goals like never before!
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
In This Episode:Get a copy of Finish the Book
You can check out Soundtracks the Video Course
Get involved in the Finish Course
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All It Takes Is a Goal podcast as I unravel the answer inspired by a dinner conversation with comedian Nate Bargatze. In this episode, I share two pivotal decisions that can shape a profoundly fulfilling life.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
In This Episode:Get a copy of Finish the Book
You can check out Soundtracks the Video Course
Get involved in the Finish Course
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a Goal podcast as I share the enchanting connection between the wizarding world and personal achievements. Ever wondered how four words from the series can transform your perspective? Stay tuned to discover the magical insights and inspiring stories that lie ahead!
In This Episode:Grab a copy of the Finish Calendar to help you with your goals!
Get a copy of Finish the Book
You can check out Soundtracks the Video Course
Get involved in the Finish Course
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
I'm thrilled to have Bill Hampton as our special guest in this episode of All It Takes Is a Goal. Bill has an impressive background as a CEO, CMO, and Chief Business Development Officer, and spent 13 influential years at Ramsey Solutions, where he played a pivotal role in turning a local radio show into a national media powerhouse. Bill's unwavering commitment to continuous learning and hands-on leadership has been instrumental in his journey.
In this episode, we'll uncover the secrets to transforming life's curveballs into opportunities for growth and personal development. Whether you're in search of inspiration or you’re aiming to unlock your full potential, tune in for this must-listen episode packed with wisdom that Bill gained from his experiences.
Bill Hampton's Book List:The Alchemist by Paul Coelho
Shoe Dog by Phil Knight
Straight from the Gut by Jack Welch
In This Episode:You can catch up with Bill on Instagram, TikTok, and LinkedIn as well as his website!
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
I used to be terrible at taking time off. I was a workaholic like many of you out there. But then, something remarkable happened. I had a life-changing conversation at a conference. I met a guy who told me he took a whole month off every July, a far cry from my mere 10 days of vacation each year. It got me thinking, “Could I do that? Could I build a thriving business and still take a month off?”
Well, I did! And in this podcast, I'm sharing the insights from that journey. I want you to challenge the conventional beliefs about work, find self-awareness, and set powerful goals. So, let's dive in and explore how taking a break can lead to a more balanced and fulfilling life.
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Book me to speak at your event or to your team!
Order Soundtracks, available wherever you find quality books!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
In this episode, I'm laying out four raw truths about time and why it's absolutely critical to align your goals with your calendar. Get ready to take charge of your mindset because I've got three important soundtracks to overhaul your approach to time management. Once you've made that mindset shift, you'll be on the fast track to effective time management, prioritization, and turning your calendar into a powerhouse for achieving success.
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Book me to speak at your event or to your team!
Order Soundtracks, available wherever you find quality books!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial parenting lessons that, looking back, I wish I had grasped sooner. From tackling those tricky mealtime situations to deciphering the perfect timing for your child's first phone, I'm here to offer you some down-to-earth advice. And of course, I've got a humorous puddle mishap story up my sleeve to remind us all not to take life too seriously. So, tune in for these invaluable nuggets of parenting wisdom and more!
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his latest book, The One Truth.
Jon Gordon shares his inspiring journey from writing to speaking, highlighting the role of resilience and unwavering family support. He shares tips on pursuing passions alongside your day job and making family and marriage a priority. This episode is your recipe for positivity, a clear path to personal growth and enduring success!
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:You can check out Jon Gordon's new book, The One TruthTake a listen to his podcast, Positive UniversityFind out more at JonGordon.com where you can connect with him on social media!
Jon Gordon's Book ListA Million Miles in a Thousand Years by Donald Miller
Soul Keeping by John Ortberg
All The Places To Go by John Ortberg
Rich Dad Poor Dad by Robert T. Kiyosaki
Who Moved My Cheese by Spencer Johnson
The Greatest Salesman in the World by Og Mandino
Jonathan Livingston Seagull by Richard Bach
Illusions by Richard Bach
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to answer that question by unveiling the four transformative soft skills that can make your hard goals not only achievable but also a reality.
Whether you're pursuing a dream, embarking on a new project, or simply striving to elevate your life, remember this: resilience, self-awareness, flexibility, and patience are your steadfast companions on the path to success. Let's unlock the potential of these skills together and turn your hard goals into tangible achievements.
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing I did to beat imposter syndrome, and it’s something you can easily do too.
Are you ready to beat imposter syndrome and achieve your goals? It doesn’t take a ton of effort - the smallest amount of work gets the process started. And you have instant access to that process today.
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways to escape your comfort zone from Chapter 5 of my new book, All It Takes Is a Goal. This one is going to be a lot of fun! Are you ready?
My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek into my new book, All It Takes Is a Goal. In this episode, I'll read the first 11 pages of my new book, unveiling my insights into the art of goal-setting. Whether you're new here or a long-time listener, the stories and practical advice inside my new book will inspire you to make your dreams a reality.
And guess what? You can pre-order my upcoming book All It Takes Is a Goaland claim free gifts (including the audiobook) by September 12 here.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top achievers always employ. Curious about celebrating micro milestones or using timers to enhance focus? Tune in to learn how to expand your mindset, behaviors, and results. Embrace measurable data, visual targets, regular evaluations, and simple systems to propel your goal progress. Don't miss out on this chance to level up your success journey. Together, we'll unleash the potential of these tools and turn your dreams into reality, step by step!
And guess what? You can pre-order my upcoming book All It Takes Is a Goaland claim free gifts (including the audiobook) by September 12 here.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from a skeptical cynic as a kid to a hopeful optimist in my mid-30s. How did rejecting negativity lead me to embrace hope, even in the face of rejection, job loss, and missed opportunities? Tune in as I share the powerful revelation that positivity offers an unparalleled ROI, fostering creativity, deeper relationships, and open doors. Over 13 years, I've harnessed positivity to supercharge motivation, career growth, and connections. Don't miss this dynamic exploration of the mindset shift that can illuminate your path from darkness to a brighter, more fulfilling future.
And guess what? You can pre-order my upcoming book All It Takes Is a Goaland claim free gifts (including the entire audiobook!) by September 12 here.
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into this episode with guest Sean Cannell, a YouTube sensation who's turned video content into a fun-filled adventure. Sean's journey, from rave parties to YouTube stardom, showcases the magic of goal setting combined with passion and purpose. Eager to know the secrets behind setting vibrant goals, building a loyal community, and navigating the highs and lows of content creation? Don’t miss this rollercoaster ride of laughs, insights, and actionable tips!
In This Episode:
Follow Sean on Instagram or on YouTube
Check out ThinkMedia TV on YouTube
Buy a copy of the 2nd edition of Sean’s book YouTube Secrets!
Sean's Book ListThe 15 Invaluable Laws of Growth by John Maxwell
The 17 Indisputable Laws of Teamwork by John Maxwell
The 21 Irrefutable Laws of Leadership by John Maxwell
The Advantage by Patrick Lencioni
Preorder my new book, All It Takes Is A Goal!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi and I break down the secrets of public speaking. We'll talk about the “lean-in line” and how to make your message hit home. Tune in to hear about my 15-year speaking journey and the lessons I wish I knew when I started!
This is the last episode of our Summer School series! Make sure to hit that subscribe button for future episodes and go back to listen to the full Summer School series here.
In This Episode:
Preorder my new book, All It Takes Is A Goal!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of running my own business that I want to share with you in this episode. Join me and my co-host Gian Lemmi as we dive into mastering communication, harnessing the power of tracking business data, and genuinely connecting with your audience's needs. We’ll also delve into the art of valuing your time, the finesse of negotiation, and the adaptability required in the ever-changing entrepreneurial landscape. Plus, we're unpacking teamwork strategies and the essential role of a solid support system. Prepare for a dynamic experience of growth, inspiration, and practical advice to elevate your business endeavors!
This episode is part of our Summer School series! Make sure to hit that subscribe button so you don't miss a single episode of this series!
In This Episode:
Preorder my new book, All It Takes Is A Goal!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, available wherever you find quality books!
Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource.
This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!
Nicole's Book List:Atomic Habits by James Clear
The Power to Change by Craig Groeschel
Soundtracks by Jon Acuff
Building Your StoryBrand by Donald Miller
The Pumpkin Plan by Mike Michalowicz
Communicating For A Change by Andy Stanley & Lane Jones
In This Episode:
On Instagram, you can follow Nicole, Healthy Steps Nutrition, and CrossFit HSN.
Check out Nicole's podcasts, Nutrition Made Simple and Grow Your Nutrition Business
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conquer your Sunday scaries! Let's get started!
This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!
In This Episode:Gian's pick: The Office ASMR Podcast
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over, as well as #GIRLBOSS by Sophia Amoruso and Leaders Eat Last by Simon Sinek. Join us as Maria and I discuss the art of connecting ideas with readers, her personal writing routine, and essential tips for first-time authors. Plus, she dives into the fascinating world of ghostwriting and the pros and cons of self-publishing. Get ready for an engaging and enlightening conversation that will inspire you to take your writing goals to the next level!
This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!
In This Episode:
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the All It Takes Is a Goal podcast as we discuss what it takes to have a career in writing. I'll share six practical tips, from crafting captivating book titles, to learning from literary masters, to discovering how a visit to a bookstore can reveal invaluable insights into genres, covers, and popular patterns. Don't miss this episode—tune in now!
And guess what? This episode is just a taste of our exciting Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations with my former book editor and a Crossfit Gym owner, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all the time. He's terrible at the start of projects and brainstorming, but he's great at checking the final details when the project is almost done. Don't fight him, just invite him to the right parts of your life. Together, we'll uncover practical strategies to transform your inner critic from a hindrance to a powerful ally. Let's conquer our inner critics and achieve our goals.
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Invite your inner critic to the Review stage to get the most out of it. Learn how to have fun in all four stages right here!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,” but rarely do people share exactly how to do it. In this episode, you’ll learn all about the Brilliant Zone – a realm where every action you take adds value while requiring minimal energy. I share practical examples and strategies help you stay in your brilliance and unleash your true potential. Ready to achieve your goals without exhausting all of your energy? Let's dive in!
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here – acuff.me/goals.
In This Episode:
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You’re a Perfectionist (Part 2)
- ATG 126: Build a 1% win to enjoy 100% success
- ATG 127: How High Achievers Navigate the 4 Time Zones
- ATG 128: How to Avoid the Urgent Zone
- ATG 129: Navigating the Distraction Zone
- ATG 130: The Important Zone: How to Focus on What Matters Most
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making progress on what really matters? In this episode you’ll learn to identify the important things that deserve your undivided attention. We’ll also take a deep dive into the Important Zone, where actions bring maximum value and require maximum energy. If you have a goal like getting healthy, decluttering, or starting a business, you’ll learn what it takes to make these happen. It's time to realign your focus, reclaim your time, and make remarkable progress toward your most meaningful goals.
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You’re a Perfectionist (Part 2)
- ATG 126: Build a 1% win to enjoy 100% success
- ATG 127: How High Achievers Navigate the 4 Time Zones
- ATG 128: How to Avoid the Urgent Zone
- ATG 129: Navigating the Distraction Zone
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I've got your back with practical strategies to outsmart distractions and stay focused on what truly matters. Get ready to optimize your time and crush your goals. Are you ready to confront distractions head-on? Let's dive in and make progress happen!
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You’re a Perfectionist (Part 2)
- ATG 126: Build a 1% win to enjoy 100% success
- ATG 127: How High Achievers Navigate the 4 Time Zones
- ATG 128: How to Avoid the Urgent Zone
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets of avoiding this productivity trap. What if I told you that perfectionism is just fear dressed up in a tuxedo, preventing you from reaching your goals? Discover how to break free from the Urgent Zone and focus on what truly matters. Plus, our episode sponsor, GGC Ad, has a $5 parenting tip hidden within. Can you find it? Tune in now and revolutionize your approach to success.
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You’re a Perfectionist (Part 2)
- ATG 126: Build a 1% win to enjoy 100% success
- ATG 127: How High Achievers Navigate the 4 Time Zones
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these time zones are and how to best navigate them to accomplish your goals. I share tactical and practical ways to manage your time and energy effectively, unlocking your path to maximum productivity. We'll also dive deep into defeating perfectionism, embracing new leadership roles, and replacing shame with hope. Listen now if time is a constant struggle for you and your goals.
Having trouble turning your wishful dreams into accomplished goals? I've got the perfect solution for you inside the Guaranteed Goals Community! Get ready to make some serious progress by checking out the website. Let's make those dreams a reality together.
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You’re a Perfectionist (Part 2)
- ATG 126: Build a 1% win to enjoy 100% success
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going to cover how progress is actually made, and why a 1% win can lead you to 100% success. You’ll learn how to build a solid base, measure your starting point, and actively seek progress. By tracking essential data points and embracing the power of the 1% win, you'll gain clarity, momentum, and achieve remarkable outcomes.
Ready to start seeing progress? Let’s go!
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
- ATG 125: 8 Signs You're a Perfectionist (Part 2)
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final four signs you may be a perfectionist. Perfectionism may seem like a vitamin, but it's actually poison. Perfectionism drains your energy, hinders progress, invents imaginary issues, and isolates you from your community. It's essential to overcome perfectionism to achieve your goals. Don't worry if you missed Part 1 of this episode, you can listen to it here. Let's jump in!
In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:
- ATG 23: This Sentence Will Change Perfectionism Forever
- ATG 27: 8 ways to spot perfectionism in your life
- ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
- ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
- ATG 124: 8 Signs You’re a Perfectionist (Part 1)
Check out these resources too:
- Soundtracks the Book
- Finish the Book
- Soundtracks the Video Course
- Finish Course
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's a better way? As someone who struggled with perfectionism for years, I know how it can hold you back and drain your energy. Excellence, on the other hand, can inspire and motivate you to achieve your goals. In this episode, I share four of the eight signs you’re a perfectionist. Do any of these sound like you? Listen now to find out! In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode, I’ll show you why this happens and share the quickest and easiest way to fix it! You'll discover why managing your time effectively is critical to achieving your goals, plus I’ll share my favorite tool for checking my time. Listen in to take control of your schedule to accomplish more with minimal stress and maximum fun!
Want to join my online membership called Guaranteed Goals Community? Click here to get started!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down to just 5 big games. In this episode, Gian and I unpack each of the 5 games: career, finances, relationships, health, and fun. And you’ll learn the cheat codes to stack the deck in your favor to get the most out of your life and goals. So no matter your goal – get in shape, write a book, start a side hustle, have a better marriage, pay off debt, raise a Rhodesian Ridgeback – listen in and start winning!
Want to join the GGC? Click here to get started!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential. In "Beyond Perfect" Part 2, I join forces with Gian Lemmi, an Acuff team member and collegiate tennis coach, to tackle this issue. In this episode, you'll discover the value of breaking goals into smaller tasks, why I have a wall of reminders for tough days, and the soundtracks I use to beat perfectionism. You’ll also learn how to adjust your personal scorecards throughout life's seasons and make the most of every opportunity. Join us to embrace progress over perfection and unlock your full potential!
In This Episode:Join the 3-day FREE Beyond Perfect Challenge!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll discover how to take control of your perfectionism and unleash your full potential. Join me and my special guest, Gian Lemmi from Acuff Ideas (you're gonna love him)! In this episode (Part 1), we discuss impostor syndrome, procrastination, and striking the right balance between excellence and perfectionism. Let's kick perfectionism to the curb and start making real progress together!
In This Episode:Join the 3-day FREE Beyond Perfect Challenge!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I share five mind-blowing quotes from Elizabeth King, John Mellencamp, Scott Galloway, and Al Andrews. These quotes have personally impacted me and can help you too.
You’ll also learn why it’s important to have a system and boundaries in place to achieve your goals and unleash your creativity. Grab something to take notes, because you’ll want to write these down and keep them close when you need extra encouragement. Join me for this episode where we explore the powerful insights of these amazing individuals together!
In This Episode:Join the free Beyond Perfect Challenge!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
What does it take to live the life you truly want? In today's episode, I explore this question with author Jennifer Cohen. Jennifer shares her belief that boldness is a learnable skill and reveals an approach that can help you overcome the fear of failure. We discuss the importance of vulnerability, embracing failure, and creating daily habits that lead to success. Jennifer also offers valuable advice on the difference between bold moves and big risks, while emphasizing the significance of not putting others in harm's way.
My favorite was hearing Jennifer's journey from being a self-proclaimed "master of failing" to having a "PhD in getting right back up again." Plus, you won't want to miss our playful debate on who would win in a fight between Paw Patrol and Clifford the Big Red Dog!
Join us for an entertaining and empowering conversation that will challenge you to embrace boldness and create the life you've always dreamed of. Are you ready to be bold?
Jennifer's Book List:From Strength to Strength by Arthur Brooks
Mastery by Robert Greene
The Law of Human Nature by Robert Greene
The Subtle Art of Not Giving A F*ck by Mark Manson
Soundtracks by Jon Acuff
In This Episode:Buy a copy of Jennifer’s new book Bigger Better Bolder: Live the Life You Want, Not the Life You Get Check out Jennifer's podcast Habits & Hustle and find out more on her website!
Follow Jennifer on Instagram, LinkedIn, and TikTok @therealjencohen
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
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Are you looking to start your side hustle or level up into a thriving business? In this episode, join me as I interview business expert Donald Miller about the secrets to turning your passion project into a profitable powerhouse. We cover everything from economic goals and marketing tactics to leadership skills specifically tailored for entrepreneurs. Listen in, take notes, and learn the strategies you need to crush your business growth goals!
Donald began his dream business in 2010. Despite initial success, he found himself overwhelmed by daily operations, and his business struggled to achieve consistent results. Over years of fits and false starts, Donald managed to grow his company to nearly $20 million by identifying six crucial aspects of a successful business. Today, he shares these insights to help others soar to success.
If you are looking for a simple plan to grow your small business, check out his new book – How to Grow Your Small Business.
Donald's Book List:The Seven Basic Plots by Christopher Booker
Save The Cat by Blake Snyder
The War of Art by Steven Pressfield
Traveling Mercies by Anne Lamott
In This Episode:Buy a copy of Donald’s new book How to Grow Your Small Business: A 6-Step Plan to Help Your Business Take OffCheck out Donald's podcast Business Made Simple and find out more on his website!
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
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Ready to dunk like an NBA player? In this episode, I talk to former NBA player turned coach and author, David Nurse, about his secrets for success. Join us as we explore backup plans, a “why not me” mindset, and tools to overcome rejection and develop habits for success.
In This Episode:Buy a copy of David’s book, Breakthrough!
Check out David's podcast The David Nurse Show
Find David on his website and on Instagram, Twitter and Facebook @davidnursenba
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
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You can get more info on the Soundtracks Video Course.
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In our last episode, I introduced the first 12 items that make a successful goal. The wait is over!
This week I want to share with you the second half of the recipe for a great goal. These are green flags in your goal journey. If the majority of this list is true for your goal, you are probably on the right track. And if it's not, it is more than okay to revise those goals. It's never too late to change direction or start over. I hope this episode encourages you on your way to achieving your goals!
In This Episode:
Catch the first 12 items for a successful goal here!
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever felt overwhelmed thinking about how to make a goal work? I used to be so confused by what separated good, successful goals from goals that might not work.
This week, I sat down and made a list of what I think are 24 things any fantastic goal needs. I didn't want to overwhelm you, so I only put 12 in this episode. You'll have to wait until next week to find out the other 12. But let me tell you, if you have the majority of these ingredients for your goal, odds are it's worth pursuing. I hope you leave this episode feeling inspired and ready to find some great goals.
In This Episode:
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals are working for us. Why is this important? Well, who would want to work on a goal that isn’t worth their time or effort? I definitely wouldn’t. That’s why the review stage is so important to achieving goals that actually matter. Sometimes reviewing means we have to go back a stage or two, but I’ve found that it is always worth it. In this week’s episode of All it Takes is a Goal, I share 5 different ways you should be reviewing your goals.
In This Episode:Check out last week's episode on Do: This 1 action separates goal finishers from goal starters!
My episode on Plan: 2 Secrets to Simplify All Your Goals!
The first of the series, Dream: Two Words That Will Set Any Goal Up for Success
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
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You can get more info on the Soundtracks Video Course.
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Order Soundtracks, Jon's newest book available wherever you find quality books!
Do you ever feel stuck when it comes time to actually put your goals into motion? Planning and prepping can be fun for many of us, but then comes the hardest part – doing. This week, I share how I crush the DO stage of the goals process. It’s my favorite tip for putting action behind your plans or words. Don't let your goals sit on the shelf. It is time to DO.
In This Episode:Check out last week's episode on Plan: 2 Secrets to Simplify All Your Goals!
Listen to my episode about Dream: Two Words That Will Set Any Goal Up for Success
Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Planning can be the hardest part of starting a new goal. I don’t know about you, but I often get overwhelmed with questions about when, where, why, and how my goals will be achieved. Or I have 100 goals and don’t know which one to actually start. In today’s episode, I am going to give you the two secrets to successfully planning your goals. It is simpler than we make it! Don’t waste time on unnecessary questions or goals that aren’t worthwhile. Listen in to learn the simple key to goal picking and planning!
In This Episode:Read “Ish” by Peter Reynolds
Listen to my episode about Dream: Two Words That Will Set Any Goal Up for SuccessSign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
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Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
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For years, I used the “Goldilocks” method when I started new goals - nothing too big, nothing too small. Needless to say, it never got me where I really wanted to be. Then I finally discovered that I was doing the dreaming phase of goals all wrong. I learned that at this critical stage of planning goals, there are two words that are like rocket fuel for your goal. These two words will give your goal the oomph it needs to actually get off the ground and keep you moving forward when challenges arise. Tune in to find out what they are!
In This Episode:Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
In episode 107 of All it Takes is a Goal, we discussed the four simple stages of goals. They’re uncomplicated and easy to replicate. But if they’re so simple and work so well, why doesn’t everyone use them? Why haven’t we all achieved our goals yet? In this episode, we’re going to discuss four different types of goal getters, where each type gets stuck, and how you can break through plateaus when you arrive at one. If you didn’t catch episode 107, no worries! You can jump in here. Tune in to learn what type goal getter you are and what you can do to avoid getting stuck on your path from start to finish!
In This Episode:Listen to my interview with Greg Sankey Sign up for the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
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You can get more info on the Soundtracks Video Course.
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This week on All it Takes is a Goal, I’m sharing a story about a castle, a third-grade teacher, and YOU! This is a story about how to stop putting off your dreams and how to get started on them. Most importantly, it’s about how to stick with them day in and day out until you’ve finally succeeded in the goals that are most important to you. This story changed my life, and I think it will change yours too. It might even make 2023 your best year. Tune in for your invitation to my party of possibility and so much more!
In This Episode:You can join the Guaranteed Goals Community today!
Buy a copy of the Finish Calendar!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
I’ve been studying goals for 12 years. I’ve helped more than 100,000 people achieve their goals; I’ve conducted research studies about goals; I’ve written books about goals; I’ve given keynote speeches about goals. It's safe to say, I am OBSESSED about goals. In this episode, I’m distilling everything I’ve learned over the last decade about achieving goals into 4 simple words. These 4 words are not magical, but when used correctly and in the right order, something magical happens. Whether you want to start a business, lose weight, learn to play the drums, learn to knit, or anything in between, use these 4 words, and your goal is as good as done.
In This Episode:You can join the Guaranteed Goals Challenge happening January 10-12, sign up today!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Happy New Year! I love this time of year. As a “Goal Nerd” it’s kind of like my super bowl. That’s why I’m kicking off 2023 with a giant list of all the goals I’m trying to accomplish this year.
If any of my goals sound like something you want to do too, use them as inspiration for yours! I’ll also share a few ways you and I can work on our goals TOGETHER this year! As always, at the end of this year, I’ll do a status report on how I did with all my goals. Tune in to the episode for some encouragement, practical tips on making sure you follow through on all those New Years resolutions, and so much more!
In This Episode:You can join the Guaranteed Goals Challenge happening January 10-12, sign up today!
Follow me on GoodReads
My episode about How to create fail-proof New Year’s Resolutions
The review episode of my 2022 goals
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
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Order Soundtracks, Jon's newest book available wherever you find quality books!
At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue in 2022. There were 38 goals that I wanted to accomplish. In this episode, I’m doing a review of how I did on all of them. I’ll tell you which ones I crushed, which ones I miserably failed at, and which ones I retired after a while because they were just plain silly. In the next episode, I’ll share all of my 2023 goals, so we can do it all again next year. Tune in for insight on why some goals were more successful than others and how you can avoid some of the mistakes I made!
In This Episode:You can join the Guaranteed Goals Challenge happening January 10-12, sign up today!
Follow me on GoodReads
My episode about How to create fail-proof New Year’s Resolutions
Jon's conversation with Dan Pink
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
If you're about to start a new goal in 2023, there are 24 obstacles that are about to try to sabotage you. I’ve worked with over 100,000 people on their goals, studied goals, and hustled on my own goals for over a decade now, and I’ve watched these 24 obstacles trip people up over and over again. They’ve certainly gotten to me before, and I bet they’ve gotten you a time or two as well. Luckily, these dragons can be vanquished. I’ve got three ways you can see your goal through to the end, no matter how hard these challenges try to knock you down. Tune in to learn how to beat things like imposter syndrome, fear, procrastination, lack of motivation, and so much more!
In This Episode:You can join the Guaranteed Goals Challenge happening January 10-12, sign up today!
Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
I love lists, especially “best of” lists at the end of the year. if you share your best moments list, best restaurants for queso list, or best trails for a run list, and I’m so there. In this episode, I’m sharing the seven best books I read in 2022.
They range from biographies to mysteries and cover topics from money to creativity to the life of King David. No matter the genre, each of these books taught me something that made 2022 a little better. Tune into the episode, and make sure to add these books to your 2023 reading list. For more book recommendations, find me on GoodReads!
Jon's Top 7 Books of 2022A Noel Killing by M.L. Longworth
Bourdain, The Definitive Oral Biography by Laurie Woolever
The Psychology of Money - Timeless lessons on wealth, greed, and happiness by Morgan Housel
Leap Over A Wall by Eugene Peterson
From Strength to Strength by Arthur C. Brooks
12 Notes on Life and Creativity by Quincy Jones
Surrender: 40 Songs, One Story by Bono
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
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Order Soundtracks, Jon's newest book available wherever you find quality books!
Being a parent means a lot of things. It can be joyful, fun, and one of life’s greatest blessings. It can also be challenging, overwhelming, and just plain hard. No matter what season of parenting you’re in, my guest Dr. Meg Meeker has some awesome encouragement for you.
Dr. Meg Meeker is a pediatrician who has practiced child and adolescent medicine for 33 years and is the author of six best-selling books. She is also a nationally acclaimed speaker on parenting issues and serves on the Advisory Board of the Medical Institute. Listen to our conversation for a discussion about what matters most in parenting relationships, managing your kid’s screen time, and so much more!
In This Episode:
Buy a copy of Dr. Meg’s book Strong Fathers Strong Daughters!
Find Dr. Meg’s other books here
Check out Dr. Meg's Podcast, Parenting Great Kids, and her website
Meg's Book List:
Celebration of Discipline by Richard Foster
Emily Dickenson’s poetry
Jane Austen’s books
Count of Monte Cristo by Alexandre Dumas
Les Miserables by Victor Hugo
Anna Karenina by Leo Tolstoy
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
If you’ve been following me for a while, you’ve probably seen that around this time of year, I always talk about an amazing organization called Thistle Farms, a nonprofit organization dedicated to serving women survivors of abuse, trafficking, and addiction.
I’m thrilled to have their founder and President, Becca Stevens, join me for this special episode. Becca is a speaker, justice entrepreneur, author, and priest. She has been named a CNN Hero, a White House Champion of Change, and holds five honorary doctorates. Listen to our conversation to hear stories of healing and redemption and learn about how you can make the world a little brighter this holiday season.
In This Episode:You can support 500 Lights Home
Buy a copy of Becca’s newest book
Visit Thistle Farms
Follow Becca on Instagram
Becca's Book List:The Long Lonliness by Dorothy Day
Meditations of the Heart by Howard Thurman
The Understory by Pamela Erens
Frederick Douglass: America’s Prophet by D.H. Dilbeck
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Happy 100th episode of All it Takes is a Goal! In this very special episode, we’re wrapping up a three-part series about how to practice bravery. So far we’ve discussed the 3 Keys to Mastering Bravery, 4 Tools for Your Bravery Toolbox, and today we’ll be covering 5 Soundtracks to Make You Feel Brave.
A soundtrack is my phrase for a repetitive thought, and they have the power to hold you back or slingshot you toward your goals. Fear is especially good at keeping you stuck, so I’m sharing the 5 soundtracks that will replace fear with courage so you can keep moving toward the goals that are most important to you!
In This Episode:Catch up on the rest of the Bravery series:
3 Simple Ways to Be Braver in the Next 7 Days
4 Tools You Need in Your Bravery Toolbox!
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Welcome to Week 2 of a three-part series on bravery! Last week, we covered the three keys you need to master bravery. This week we’re talking about four tools that will help you along the way. Why? Because trying to do anything without the right tools is overwhelming, frustrating, and sometimes impossible (imagine trying to build an IKEA bookshelf without screws - that could wreck even the most loving of marriages). Tune in for the tools that will make practicing bravery so much easier it just might feel like cheating.
In This Episode:Catch Week One of this three-part series
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
In this episode, I’m kicking off a three-part series about bravery. Why bravery? Why not creativity, character, wisdom, or hustle? I chose bravery because every goal you want to achieve is on the other side of a brave decision. Luckily, bravery is as learnable as tying your shoes. Tune in to learn why bravery is so crucial to accomplishing what matters to you and ways you can implement it in your life immediately!
In This Episode:Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
There are so many ways to develop leadership skills, but according to Dr. Karyn Gordon, there’s one strength that consistently outperforms all others: emotional intelligence.
Dr. Karyn Gordon was told she probably wouldn’t graduate high school due to a learning disability. Now she’s a leadership and relationship expert, TED Talk speaker, entrepreneur, bestselling author, and CEO of DK Leadership, a global leadership coaching company whose purpose is developing great leaders at work and at home (take that naysayers!). She joins me for a crash course in leadership, developing your emotional intelligence, solution-focused therapy, working in harmony with people of other generations, and so much more.
Karyn's Book List:The Power of Full Engagement by Jim Loehr & Tony Schwartz
The Road Less Traveled by M. Scott Peck
Start With Why by Simon Sinek
John Maxwell Leadership Books
In This Episode:Buy a copy of Karyn’s new book!
Visit Karyn’s website
Watch Karyn’s TED Talk
Follow Karyn on Instagram and LinkedIn
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Creativity and innovation are commonly viewed as fleeting moments of inspiration that must be grand, life-altering, and totally new. No wonder they can feel so intimidating. But what if they were actually muscles that could be stretched and grown slowly over time with practice?
In this episode Director of Executive Education at Stanford’s acclaimed Hasso Plattner Institute of Design (aka the d.school), Jeremy Utley is here to teach you how to do that. Jeremy is a self-proclaimed “recovering MBA, spreadsheet junkie, and management consultant,” who now studies innovation in large enterprises and startups. In this episode, he’ll teach you how to tap into your Idea Flow, reframe problems, and provoke your imagination so that creativity becomes as natural as learning any other skill.
Jeremy's Book List:The Idea Factory by Jon Gertner
Shoe Dog by Phil Night
Benjamin Franklin by Walter Isaacson
Where Good Ideas Come From by Stephen Johnson
Creativity Inc by Ed Catmull
In This Episode:
Buy a copy of Jeremy's book IdeaFlow
Listen to Jeremy’s Podcast
Visit Jeremy’s Website: ideaflow.design and jeremyutley.design
Follow Jeremy onTwitter or LinkedIn
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
We all have a finite number of hours in the week (168 to be exact), and oftentimes it doesn’t feel like enough for everything we want to do. But what if there was a way to fit all the most important things into your schedule? What if you could actually pursue all the personal and professional goals you have and have them live in harmony?
Laura Vanderkam is a time-management expert and author of the new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She’s also a mom of five and knows how challenging it can be to make time work for you not against you. She joins me for an incredible conversation about prioritizing what matters, finding time for the work and people you love, and so much more!
Laura's Book List:Seven Habits of Highly Effective People by Stephen R. Covey
In This Episode:Buy a copy of Laura’s new book!
Listen to Laura’s podcasts: Before Breakfast & Best of Both Worlds
Visit Laura’s Website
Follow Laura on Social Media: Twitter, Instagram, and Facebook
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
The people that struggle most with discipline aren't always Netflix-obsessed couch lovers. A lot of times, it's very successful, high-achieving individuals that have a hard time with it…but why?
Ryan Holiday would explain that it’s those people who have a tendency to be overly-disciplined causing them to risk things like health, happiness, and relationships. Ryan is the bestselling author of many books including Trust Me, I’m Lying, The Obstacle Is the Way, Ego Is the Enemy, and his latest book, Discipline is Destiny. He joins me for a conversation about striking the right balance of discipline, using “pullback” methods, and so much more!
Ryan's Book List:Meditations: A New Translation, by Marcus Aurelius, Gregory Hays Translation
Mastery by Robert Greene
The War of Art by Steven Pressfield
Leadership in Turbulent Times by Doris Kearns Goodwin
In This Episode:Buy a copy of Ryan’s new book
Visit Ryan’s Website
Listen to Ryan’s Podcast
Read more from Ryan online: The Daily Stoic
Follow Ryan on social media: @ryanholiday @dailystoic
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Why do some people seem to effortlessly thrive at their work while some of us feel like we’re constantly just trying to make it through the week? Patrick Lencioni would tell you that it’s because some of us are excelling in our area of genius, while others of us are trying to tap into strengths we don’t have or don’t enjoy.
Patrick is one of the founders of The Table Group and is the pioneer of the organizational health movement. He is the author of 12 books, which have sold over 7 million copies and been translated into more than 30 languages. As President of the Table Group, Patrick spends his time speaking and writing about leadership, teamwork, and organizational health and consulting with executives and their teams. He joins me for a conversation about the six different areas of genius and how you can tap into yours so that your work becomes easier and more enjoyable.
In This Episode:
Buy a copy of Pat’s new book
Listen to Pat’s podcast
Visit Pat’s website
Follow Pat on LinkedIn
Pat's Book List:Drunks and Monks by John H. Carmichael
Built to Last by Jim Collins and Jerry I. Porras
Searching for and Maintaining of Peace by Jacques Philippe
Absolute Relativism by Chris Stefanick
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Is it really possible to change the future or do our pasts dictate who we are destined to become? Nona Jones would tell you that the future is yours to shape, no matter the circumstances you come from. She had the sort of childhood no one expects good things to come from, so she flipped the script on the world.
Nona is now an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She is a graduate of the Presidential Leadership Scholars Program and was named one of Essence Magazine’s “Under 40 Women to Watch.” She most recently served as Secretary of the Florida Juvenile Justice Association Board of Directors and on the Georgia Statewide Human Trafficking Task Force. Presently she leads a church with her husband in Gainesville, Florida. Nona joined me for an incredible conversation about rejection, redemption, and becoming who you were meant to be despite what you have to overcome.
Nona's Book List:Essentialism by Greg McKeown
Deep Work by Cal Newport
In This Episode:
Buy a copy of Nona’s new book!
Listen to Nona’s podcast
Visit Nona’s Website
Follow Nona on social: @nonanotnora.
Grab your copy of the 2023 Finish Calendar!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Right now, I’m at the beginning of a three-year writing process for my next book that’s all about bravery. Why bravery? Because after nearly 50 years I discovered that every win, every triumph, and every victory in my life happened in the moments I chose to weather the storms caused by my fears. Every goal you want to achieve is on the other side of a brave decision. That’s why this week we’re talking about a fear that keeps a lot of people from ever starting their dreams: imposter syndrome. We’ll cover why it’s such an insidious force and what you can do to overcome it in the episode.
In This Episode:Sign up for the 5 Brave Days Challenge!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
TikToks and Instagram reels go viral when they have the right soundtrack. Your thoughts are the same way. The loudest, catchiest, most played thoughts are the ones that shape the way we view ourselves, the actions we take, and the results that come from those actions. But what if the thoughts we listen to the most are broken soundtracks? What if the loudest thoughts we have about ourselves aren’t even true?
As adults, we’ve all picked up bad soundtracks along the way, but the students in our lives are still curating their playlists for the first time. They’re still writing the soundtracks they’re going to listen to for the rest of their lives. That's why I wrote my new book, Your New Playlist with my teenage daughters, L.E. and McRae. They join me in a very special episode of All it Takes is a Goal to talk about why mindset is so powerful, how to ditch broken soundtracks, and how to build new ones that will help you overcome challenges and achieve your goals.
In This Episode:
Pre-order Jon's new book, "Your New Playlist" and read the first two chapters!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever felt like you’ve hit a wall in your life? Like you don’t know exactly what you want to do, but you know what you’re doing isn’t it? Eric Thomas grew up in a world that was against him from the start in a lot of ways. At a young age, he found himself homeless and living with no real direction until he realized he had to make a change.
Today, he’s known as ET “The Hip Hop Preacher,” and is a world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He’s taken the world by storm with his creative, common-sense approach to living a successful, satisfying professional and personal life. He joined me for an incredible conversation that will have you ready to run through your walls and break the glass ceilings in your life.
ET Book List:The Bible
Think & Grow Rich by Napoleon Hill
Daily Motivation for African-American Success by Dennis Kimbro
Chicken Soup for the Soul (Any)
The Richest Man in Babylon by George S. Clason
The Greatest Salesman in the World by Og Mandino
The Autobiography of Malcolm X
In This Episode:
Check out ET's book!
Watch Eric’s “How Bad Do You Want It?” speech
Listen to Eric’s podcast
Follow Eric online: Instagram, Facebook, YouTube, and Twitter
Pre-order Jon's new book, "Your New Playlist" and read the first two chapters!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Why is following a dream so hard sometimes? You know what you want, and you know what you need to do to achieve it, so why hasn’t it happened yet?
I’m thrilled to have my long-time mentor, Steven Pressfield, join me for an episode all about doing the thing we all want - to live out our dreams. Steven is the bestselling author of countless screenplays, novels, and nonfiction books, including Gates of Fire, Turning Pro, and one of my all-time favorites, The War of Art. In this episode, we talk about taking consistent steps toward your dream, quieting distractions, Obi-Wan Kenobi moments, King Kong, and so much more!
Steven Pressfield Book List:The Sun Also Rises by Ernest Hemingway
The Moviegoer by Walker Percy
Tropic of Capricorn by Henry Miller
History of the Peloponnesian War by Thucydides
In This Episode:
Buy a copy of Steven’s new book!
Visit Steven’s website.
Follow Steven on Instagram, Facebook, and Twitter.
Pre-order Jon's new book, "Your New Playlist" and read the first two chapters!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
There are endless distractions that are constantly taking us away from the things we try to accomplish. Some are innocent, like when your kids need help with a school project. Others are more frustrating, like a job that constantly cuts into your personal time.
Regardless of what the distraction is, it makes moving forward with your goals harder. That’s why in this episode, I’m teaching you how to overcome four of the most common things that get in the way of progress: interruptions, overwhelming tasks, long goals, and day jobs. By the end of this episode, you’ll have the tools to keep moving toward the finish line of your goal even when everything is trying to get in the way.
In This Episode:
Pre-order "Your New Playlist" and read the first two chapters!
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
The number one thing a mentor can give you is cheat codes. That phrase may sound too good to be true, but it isn’t. Great mentors have great cheat codes, and cheat codes make accomplishing your goal a lot easier.
In Part 2 of this special micro-series, we’re wrapping up our conversation on establishing and maintaining a thriving mentor relationship. I’ll share the questions to ask your mentors, what to do if you’re having a hard time finding a mentor where you live, and most importantly, how to accelerate the goals you’re working toward with your mentor.
In This Episode:
Part 1 of this Mentor Series
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Mentors are like time machines. They’ve been to the future you want, and if you ask them, they’ll tell you how to get there too. In this special two-part micro-series, we’re talking about how to find a mentor, how to maximize the relationship, and how to marry your goals with their expertise. Tune in to learn about the qualities every mentor needs, your responsibilities in the relationship, how to ask a potential mentor to partner with you, and so much more. By the end of this episode, you’ll join the league of time travelers that are shaving entire years off their biggest goals.
In This Episode:
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Welcome to our final week of Summer School! This week, we’re talking about what I think is the best job in the world, public speaking. I know some of you shuddered just thinking about getting on a stage to talk to people, but before you freak out, hear me out.
You may not have any aspiration to be a professional public speaker (but if you do, you’re going to LOVE this episode), but there will be times in life when you have to communicate your ideas to a group of people. That could be in a team meeting at work, on a Zoom call with a client, or with your family and friends. No matter if you’re speaking to 5 people or 500, I want you to feel confident and maybe even excited, so this week, I’m going to share 4 mistakes to avoid so you can crush your communication every time.
Summer School Series:Week 1: 8 wicked easy ways to charge more for your side hustle
Week 2: 5 stupid simple steps to jumpstart a healthier life
Week 3: 5 steps I use to write New York Times Bestsellers
In This Episode:
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Welcome to Week 3 of the Summer School series! This week we’re talking about the five steps I use to write New York Times Bestselling Books. We’ll discuss the common pitfalls most aspiring authors make, the paradoxes of self-publishing, the exact process I use to create my drafts, and so much more! If you want to write a book, you’re going to love this episode.
Summer School Series:Week 1: 8 wicked easy ways to charge more for your side hustle
Week 2: 5 stupid simple steps to jumpstart a healthier life
In This Episode:
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
People constantly come up to me and say, “Wow, Jon, you are so tall and fit…how do you do it?” OK, that hasn't happened yet, but I've started doing CrossFit and I'm pretty sure that exercise makes you taller so we'll see.
What people do know about me is that I’m a goal nerd and avid runner that’s crushed a lot of my fitness-related goals. That’s why in week 2 of our special Summer School series I’m going to teach you a few easy ways you can live a healthier life and reach any health goal you have (I promise it doesn’t involve the tr*dmll). I hope you brought an apple because class is about to begin.
Summer School Series: 1: 8 wicked easy ways to charge more for your side hustle
In This Episode:
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
In This Episode:
Listen to Episode 15 of this podcast – Say these 3 words if someone asks you to work for free
Read Derek Siver’s book, “Anything You Want”
Check out my Finish Course
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Can people actually change their minds? Why does anyone do anything? And what do genies (yes, like the wish-granting-guys-that-live-in-lamps) have to do with it?
David McRaney is an author, journalist, lecturer, and the creator of the blog You Are Not So Smart, which became an internationally bestselling book, later followed by You Are Now Less Dumb. David currently hosts the popular You Are Not So Smart podcast and speaks internationally about irrational thinking and delusion. He joins me for an unforgettable conversation about opening a pet store after a life-altering car crash, the truth about people with off-the-chart IQs, the origin of birthday parties, and so much more. For more from David, check out his latest book, How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion.
In This Episode:
Visit David’s website
Listen to David’s podcast, You're Not So Smart
David McRaney Book List
Hyperion by Dan Simmons
Rendevous with Rama by Arthur C. Clarke
Dune by Frank Herbert
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
So many of the messages we receive in the world try to convince us that success is the key to happiness. But what if that's backward? America's Life Coach, Valorie Burton, argues that happiness is actually the key to the success we crave, and she's got the research to back it up.
Valorie is a bestselling author of 13 books, podcast host, and the founder of the Coaching and Positive Psychology Institute (CaPP). She's served clients all over the world through her speaking, coaching, and writing. She joins me for a conversation on prioritizing your happiness, positive psychology, and resilience strategies that will help you achieve your goals. For more from Valorie, check out her latest book, Let Go of the Guilt!
In This Episode:Visit Valorie’s website for more information
Learn more about the Coaching and Positive Psychology Institute
Julie Solomon Book List:Authentic Happiness by Martin E. P. Seligman
Learned Optimism by Martin E. P. Seligman
The Five Levels of Leadership by John Maxwell
We Should All Be Millionaires by Rachel Rodgers
Get my 5 Things to Shout About Newsletter every Friday straight to your inbox!
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Anyone who has decided to turn their hobby or passion into a career eventually comes to the the realization that what they love doing isn’t just about having fun anymore. That means you have to learn how to excel at it and monetize it, or as Dustin Nickerson would say, “Everyone likes to drive the car, but somebody has to work on it, right?”
Dustin is an author, podcaster, and professional comedian who performs in over 300 shows a year. He’s appeared on Comedy Central, Hulu, Fox, and Netflix alongside Kevin Hart. Dustin joins me for a hilarious conversation about honing your craft, doing the parts of the job that no one likes, the struggles of social media algorithms, and so much more! For more from Dustin, check out his debut book How to Be Married (to Melissa): A Hilarious Guide to a Happier, One-of-a-Kind Marriage.
In This Episode:
Visit Dustin’s website for more info on tours and projects
Buy a copy of Dustin’s new book: How to be Married (to Melissa)
Listen to Dustin and Melissa’s Podcast
Dustin Nickerson's Book (and Comedian) List:
Books 1-4:
Quitter by Jon Acuff
Comedians:
Michael Longfellow
Michelle Wolf
Brian Simpson
John Mulaney
Get my 5 Things to Shout About Newsletter every Friday straight to your inbox!
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Whether we admit it or not, we all have something to say. We all have dreams. We’re all trying to build something, achieve something, or communicate something, so why do we constantly sell ourselves short? Why is being honest about what we want and going for it so hard? Julie Solomon sees this happen every day.
Julie is a business coach, speaker, host of the top-rated The Influencer Podcast, and author. She’s spent over a decade helping people align their purpose with their vision to find out what makes them shine while confidently sharing it with the world. She joins me for a conversation about overcoming self-sabotage, confronting the uncomfortable truths about ourselves, healing from messy origin stories, and so much more!
In This Episode:
Check out Julie’s website for more info!
Grab her book, Get What You Want: How to Go From Unseen to Unstoppable.
Take a listen to Julie’s Podcast, The Influencer Podcast
Julie Solomon Book List
The Four Agreements by Don Miguel Ruiz
Eat Pray Love by Elizabeth Gilbert
What We Wish Were True by Tallu Schuyler Quinn
$100M Offers by Alex Hormozi
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
According to psychologists, we make nearly 35,000 decisions in a day. Some are nearly unconscious and automatic, but others have the power to shape our lives. That can feel like a lot of pressure, especially if you’re in a position of leadership. That’s why Mark Miller is on a mission to take the stress out of making choices - no matter how big or small.
Mark Miller is a business leader, best-selling author, and longtime Chick-Fil-A employee. Mark started his Chick-fil-A career working as an hourly team member in 1977. Today, he’s the Vice President of High-Performance Leadership. He began writing almost twenty years ago, and just released his 10th book, Smart Leadership. He joins me for a conversation about becoming an effective leader with impact and influence, which Chick-FIl-A sauce reigns superior, and so much more!
In This Episode:Visit Mark Miller’s website
Buy a copy of Mark’s new book "Smart Leadership: Four Simple Choices to Scale Your Impact"
Give Mark a call or text 678-612-8441
Mark Miller Book List:The Effective Executive by Peter Drucker
High Performance Habits by Brendon Burchard
Necessary Endings by Dr. Henry Cloud
Insanely Simple by Ken Segall
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
We’ve all daydreamed about quitting our 9-5 to pursue our dream job - opening a beachside bookstore, launching a clothing line, buying a bed and breakfast in New England - but what does it actually take to leave your job and make a plan to move forward?
Tim Schurrer knows because he did it not that long ago. Tim was the right hand to Donald Miller for almost a decade as COO of StoryBrand and previously worked at TOMS Shoes and at Apple. When he realized he had dreams to become an author, he eventually quit the job he loved so that he could go all in. He joins me for a conversation about making the map from your day job to your dream job, creating a runway for your transition, and the brass tacks of what chasing your dream really entails. For more from Tim, check out his book that started it all, The Secret Society of Success: Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again.
In This Episode:Visit Tim Schurrer’s website
Discover how to enjoy your work (and life) again when you order Tim’s new book, The Secret Society of Success
Tim Schurrer Book List:A Million Miles in a Thousand Years by Donald Miller
Taking People with You by David Novak
Soundtracks by Jon Acuff
The Alchemist by Paul Coelho
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
How do you transition from hobby to full-time side hustle? Nobody knows that better than my guest Joshua Becker.
Joshua is the author of "Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life,” the bestselling author of "The More of Less", "The Minimalist Home", and the founder of Becoming Minimalist. He joins me for a conversation about leaving his job to pursue writing, the hard truths every side hustler needs to hear, and ways to make your entrepreneurial journey smoother.
In This Episode:Check out Joshua's website
Buy a copy of Joshua’s new book, “Things that matter”
Joshua Becker's Book List:How to Win Friends & Influence People by Dale Carnegie
The Greatest Salesman in the World by Og Mandino
Money, Possessions and Eternity by Randy Alcorn
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
We all have a version of ourselves we want to be, but can we actually become the ideal version of ourselves? And is that really necessary?
Over the course of his nearly 40-year career, world-renowned executive coach and New York Times bestselling author Marshall Goldsmith has sold millions of copies of his books and coached more than 200 CEOs and their teams. He deeply understands how certain behavioral changes can help you avoid pitfalls on the way to successful careers and lives. He joins me for a conversation about how you can stack the deck in your favor and achieve your best performance in work and in life. For more from Marshall, check out his new book, “The Earned Life, Lose Regret Choose Fulfillment.”
In This Episode:Visit Marshall Goldsmith’s website for more information
Buy a copy of Marshall’s new book, The Earned Life
Marshall Goldsmith Book List:Old Path, White Clouds by Thich That Hang
Hesselbein on Leadership by Frances Hesselbein
American Icon by Bryce G. Hoffman
What Got You Here Won’t Get You There by Marshall Goldsmith
Book me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
The only thing that never changes is how much things are always changing. So how do you navigate constant transitions and still reach your goals? Adam Contos is the former Co-Chief Executive Officer and Director of RE/MAX Holdings, Inc. He’s also a former SWAT team commander, Marine, two-time college dropout, and author.
He’s rebuilt his life and his career from the ground up time multiple times and his experience has left him with a lifetime of wisdom on personal growth and leadership. He joins me for a conversation about building systems for success, dealing with major life changes, and leading with impact. For more from Adam, check out his book Start With a Win: Tools and Lessons to Create Personal and Business Success.
In This Episode:
Get more info at Adam Contos’ website
Take a listen to Adam’s podcast
Buy a copy of Adam’s new book, “Start with a Win”
Adam Contos Book List:Atomic Habits by James Clear
The Compound Effect by Darren Hardy
Visit Leadr to set up a custom demo for your team today and discover why 600+ organizations are already using Leadr to track goals and develop their teams. Use promo code ACUFF to save 20%.
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
How do you tackle the goals that feel totally insurmountable? Things like ending world hunger, putting a stop to trafficking, or saving an endangered species? This week’s guest understands how intimidating it can be, but that hasn’t stopped him from pursuing his goal of providing clean water to everyone - as in literally every single person on the planet.
Scott Harrison spent almost 10 years as a nightclub promoter in New York City before leaving to volunteer on a hospital ship off the coast of Liberia, West Africa as a volunteer photojournalist. Returning home to New York City two years later, he founded the non-profit organization Charity: Water in 2006. In 15 years, with the help of more than 1 million donors worldwide, Charity: Water has raised over $598 million and funded 79,136 water projects in 29 countries. He joins me to talk about rebuilding his entire life, what saved his nonprofit from bankruptcy, and the power of living a transparent life.
In This Episode:Visit Charity:Water online
Watch the video at The Spring
Buy a copy of Scott Harrison’s book, Thirst
Scott Harrison Book List:Getting Things Done by David Allen
The Ruthless Elimination of Hurry by John Mark Comer
Chip and Dan Heath
Sacred Fire by Ronald Rolheiser
Visit Leadr to set up a custom demo for your team today and discover why 600+ organizations are already using Leadr to track goals and develop their teams. Use promo code ACUFF to save 20%.
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Being a leader, entrepreneur, spouse, parent, or high-achieving person isn’t always easy. Difficult tasks, difficult conversations, and difficult decisions are ever-present, so how do we navigate them with both efficiency and positivity?
Capping a 25-year career as the Chief Marketing Officer and Executive Vice President of Business Development, Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership. Scott also hosts On Leadership with Scott Miller, the world’s largest and fastest-growing leadership podcast. He joins me for a powerful conversation about reframing the most difficult aspects of your goals, how personal and professional values are your most valuable compass, and the gift of honest communication. For more from Scott, check out his book Master Mentors: 30 Transformative Insights from Our Greatest Minds.
In This Episode:Check out Scott's website.
Take a listen to the On Leadership Podcast.
Scott's Book List:Zoom by Istvan Banyai
A Short Guide to a Happy Life by Anna Quindlen
Multipliers by Liz Wiseman
Visit Leadr to set up a custom demo for your team today and discover why 600+ organizations are already using Leadr to track goals and develop their teams. Use promo code ACUFF to save 20%.
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
What’s it like being a teenager today? What’s up with Gen Z’s meme obsession? How do you motivate a teenager to have goals? As a parent, I’ve asked myself all these questions, so I decided to ask them to someone who might be able to answer, a real-life teenager, my 18-year-old daughter, L.E. Acuff. L.E. is a senior in high school preparing for her freshman year of college. She’s also a brilliant, trumpet-playing, swim star, and co-author of a book we wrote together. She joined me for a very special conversation to talk about the nuances of social media, the things parents need to stop saying, and tips for parents raising young adults. For more from L.E., pre-order Your New Playlist at acuff.me/playlist!
Read the first chapter of our new book, “Your New Playlist
Use code ACUFF for 20% off with Leadr when you book a custom demo for team development
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
In 1999, Tiffany Taylor accidentally stood up Leon Chen for a date (she was ice skating at the mall with a friend). As an apology, she baked and delivered a batch of warm cookies, and the concept of warm cookie delivery was born. Shortly afterward, the pair launched Tiff’s Treats with just $20 and a big dream during their sophomore year at the University of Texas. Since then, the founders have married and their business has grown to include 68 stores and more than 1700 employees. Co-founder and author, Tiff Chen, joins me for a conversation on starting the entrepreneurial life at such a young age, dealing with pushback, managing the roles of spouse and business partner and so much more. For more from Tiff and Leon, check out their brand new book, It's Not Just Cookies: Stories and Recipes from the Tiff’s Treats Kitchen.In this episode:Visit Tiff's Treats at their website
Tiffany's book list:Good to Great by Jim Collins
Join the free Overcoming Overthinking Challenge!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Why is it hard to think of the right thing to say in a meeting? Or to be interesting on a date? Why are you intimated by the blank page as a writer? Because your idea bank is empty. Reading changes that. It fills up your idea bank, and that’s why I want you to be able to read 100+ books in a year. Does that sound impossible? I promise, it’s not. I’ve done it before and there are some very simple steps you can use to make it a lot easier. Whether your goal is 10 books or 100 books this year, I’ll show you how to hit it. I’ve got 28 ways you can crush your reading goal, keep your idea bank full, and keep your creativity flowing.
Join the free Overcoming Overthinking Challenge!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
So, you started a business or a side hustle with an amazing vision. It fulfills you and it serves others. You dreamt it would give you plenty of time and money so that you could live the way you please. However, the reality is that you’re not making enough, you’re working your tail off, and your soul is being diminished in the process.
If that’s you, my guest, Mike Michalowicz, the author of the wicked popular "Profit First," would say you’re in entrepreneurial poverty, but he’s here to change that. Mike is a speaker, author, and small business expert. He’s helped thousands of people around the world start businesses they love and grow them into thriving organizations. He joins me for a brutally honest conversation about coming back from extreme losses, prioritizing profit for your business or side hustle, and overcoming “superhero syndrome.” For more from Mike, check out his new book, Get Different.
From This Episode:Visit Mike Michalowicz’s website
Buy a copy of Mike’s latest book, Get Different
Mike's Book List:Rejection Proof by Jia Jiang
One Red Paper Clip by Kyle MacDonald
The Common Path to Uncommon Success by John Lee Dumas
Visit Leadr to set up a custom demo for your team today and discover why 600+ organizations are already using Leadr to track goals and develop their teams. Use promo code ACUFF to save 20%.
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
We all want to do good in the world. We want to be good friends, good parents, good employees, and good leaders, but what would happen if we took it all one step farther? What if you went beyond good in every goal you set for yourself?
Stephen J. Anderson is an internationally known business strategist, entrepreneur, author, and speaker. He's founded more than a dozen growing and diversifying businesses, and he's a big part of the reason I got to open for Dolly Parton at the Ryman Auditorium. He joins me for a conversation on how to go the extra mile during every goal you set for yourself while you serve those around you.
From This Episode:
Check out Steve's new book The Bicycle Book : The Story of a Boy, His Father, a Paper Route and 12 Secrets of Serving Others in Business and LifeFor everything else, go to his website
Steve's Book List:Think & Grow Rich by Napoleon Hill
Man’s Search for Meaning by Viktor Frankl
7 Habits of Highly Effective People by Stephen Covey
As A Man Thinketh by James Allen
Acres of Diamonds by Russell Conwell
Visit Leadr to set up a custom demo for your team today and discover why 600+ organizations are already using Leadr to track goals and develop their teams. Use promo code ACUFF to save 20%.
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Your brain is powerful, but it’s limited. Sometimes it’s able to tell you exactly what you feel, how you can respond to a challenge, or how you can create ideas. Other times, it can’t. Enter Annie Murphy Paul, an acclaimed science writer whose book The Extended Mind: The Power of Thinking Outside the Brain is a New York Times Editors' Choice and a Washington Post Best Nonfiction Book of 2021.
She believes that we’re using our heads too much and missing the cues the rest of our bodies are giving us to help us navigate everyday life. From being able to focus more, to expressing more creativity, to managing our emotions, your body does a remarkable job of communicating what you need to accomplish all those things and more. The problem is that most of the time, we’re too busy listening to our head. Tune in to our conversation to discover how you can tap into the full potential of your mind and the “extra-neural” resources beyond it.
From This Episode:Keep up with Annie at her website and Twitter
Grab her book The Extended Mind: The Power of Thinking Outside the BrainBook me to speak at your event or to your team!
Check out the Finish Course
You can get more info on the Soundtracks Video Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Leaving a legacy doesn’t happen by accident. It takes strategy, intentionality, and in Bob Goff’s case, seemingly endless generosity. Bob Goff is a recovering lawyer, New York Times bestselling author, Disneyland office resident, and Chief Balloon Inflator of his nonprofit organization, Love Does.
He’s also been a friend of mine for about a decade. It only takes about 13 seconds with Bob to feel more motivated, so after a whole episode with him, you’ll be ready to dream bigger than you ever have. Listen in for a conversation about living generously, accomplishing what’s most important to you, and creating the kind of impact that will outlast your life. For more from Bob, check out his new book Undistracted: Capture Your Purpose. Rediscover Your Joy.
From This Episode:Read Bob Goff’s new book, “Undistracted: Capture your purpose, rediscover your joy"
Find out more about The Oaks, Bob’s Retreat Center
Follow Bob Goff on Instagram Bob's Book List:
Peter Pan by J. M. Barrie
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Why do some leaders effortlessly earn trust and create environments where we thrive while others come off as sterile and struggle to create a welcoming space? Bestselling author, Vanessa Van Edwards, says it’s because some people have naturally high charisma, or a harmonious blend of warmth and competence, and others have to work to cultivate charisma.
Vanessa is the author of Captivate: The Science of Succeeding With People, her TED Talk has over 54 million views, and she’s spent nearly 17 years formulating, researching, and writing her newest book Cues: Master the Secret Language of Charismatic Communication. She joins me in this episode to talk about the science of charisma and how you can use it in your life to be a better leader, entrepreneur, friend, or partner.
From This Episode:Visit Vanessa’s website and check out her YouTube channel!
Buy a copy of Vanessa’s new book, “Cues: Master the Secret Language of Charismatic Communication"
Vanessa's Book List:
The Giver by Lois Lowry
The Lean Startup by Eric Ries
Why Men Don't Listen and Women Can't Read Maps by Allan Pease
Linchpin by Seth Godin
Book me to speak at your event or to your team!
Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Money isn’t bad… right? Derrick Kinney knows money has the power to create amazing opportunities and experiences for you and the people you care about. So why do so many of us struggle to embrace big financial goals or the desire to acquire more money?
Derrick believes if you’re not making the money you deserve and you’re not making the impact on the world you want to make, you have the power to change that. He joins me in this episode of All it Takes is a Goal to teach you how you can leverage your money in a powerfully good way. For more from Derrick, check out his new book, Good Money Revolution!
From This Episode:You can follow Derrick on Instagram or visit his website
Buy a copy of Derrick’s new book, “Good Money: How to make more money to do more good.”
Catch up with the Good Money Podcast
Derrick's Book List:
Secrets of the Millionaire Mind by T. Harv Eker
The Richest Man in Babylon by George Clason
As A Man Thinketh by James Allen
Book me to speak at your event or to your team!
Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
How do I get my spouse/significant other to understand and support the big dream I’m chasing?” This is the most asked question my wife Jenny and I get, so after a substantial amount of begging and pleading, I was able to convince her to join me in this very special Valentine’s Day episode.
We share everything 20 years of marriage has taught us about how you and your partner can be a team while you create and pursue projects together. Listen to our conversation to learn about how to balance the “wow” and the “how,” manage each other’s feelings, give constructive feedback to each other, and so much more!
From This Episode:Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
We live in a culture that’s obsessed with living regret-free, but if we’re honest, we all have them. Collectively, it’s the most common negative emotion we experience, so why do we struggle to deal with it so much? That question led New York Times bestselling author, Daniel H. Pink, to ask 16,000 people in 105 countries about their regrets.
He found that this negative emotion has the potential to be used in a powerful and positive way. He joins me in this episode for a conversation about how dealing with your regrets and failures can help you reprioritize your values, make you a better decision maker, and propel your life in a new direction.
From This Episode:Find out more about Dan Pink at his website where you can order The Power of Regret or any of his other books and book him to speak!
Dan's Book List:
Working by Studs Terkel
Mindset by Carol Dweck
Influence by Robert Cialdini
1984 by George Orwell
Animal Farm by George Orwell
Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker, and a business coach on GrowthDay. He’s also a father, the taller half of the Jon & Dave Show, and a good friend of mine. In this special episode, Dave joins me for a conversation about facing fears, creating a new normal, dealing with haters, and his up close and personal experiences with Airbud (yes, the dunking/spiking/touchdown scoring dog). If a few of life’s curveballs have you feeling stuck, Dave has the encouragement that will help you move forward again with confidence.
From This Episode:Check out Dave on his website or Instagram
Dave also hosts the Rise Together podcast
Dave's Book List:
Mindset by Carol Dweck
Power of Habit by Charles Duhigg
Girl, Wash Your Face by Rachel Hollis
The Untethered Soul by Michael Singer
The Power of Now by Eckhart Tolle
Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
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When I ask people what the hardest part of finishing their goals is, the #1 answer is always time management. We’re all too busy, and we all have a finite amount of hours in the day to work with. But would you believe me if I told you that you can create more time? Because you can.
In this episode, I’ll teach you the power of a Time Audit, show you to use it to get a grip on your calendar and create more time to spend doing what matters most. If you’re constantly wishing for more hours in your day, this episode is for you!
From This Episode:Catch up on Part 1, Part 2, and the Motivation Portfolio
Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
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Big goals are accomplished through small actions. That’s why a crucial part of successfully finishing a goal is tracking the little things that keep you moving toward the finish line. In this episode, I’ll teach you how to make an Action Tracker AKA the tool I use to accomplish all my goals. I’ll also share the question I ask myself when I’m tempted to give up on a goal, prompts to help you zero in on exactly what steps you need to take to reach your goal, and so much more!
From This Episode:Catch up on the first episode
Watch Gary Gulman’s State Abbreviations stand up
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Enter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!
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Every successful goal has 4 things in common: results, action, time, and motivation. Results are first on the list for a reason. If you don’t determine where you want to end up, you’ll never know when you’ve crossed the finish line. Listen to this episode for the three simple words that will help you define the results that will measure your success.
From This Episode:Here's my conversation with Alone producer Ryan Pender
I talked with Brendan Leonard about having fun goalsFollow me on Goodreads
Ninja Selling by Larry Kendall
The Goal by Eli Goldratt and Jeff Cox
Book me to speak at your event or to your team!Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Video Course
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Are you working on a goal that has you feeling stuck? Or maybe it feels really overwhelming or frustrating? If you can relate, chances are, your goal is too big. That’s why this episode is all about the power of a micro-goal, AKA a small goal that generates big results. It’s sort of like having a Roth IRA. You invest small actions over time, and eventually, you’ve got massive dividends. Listen in to learn how to set a micro-goal that can slingshot you over the finish line of 2022.
From This Episode:Follow Jon on Goodreads
Ninja Selling by Larry Kendall
The Goal by Eli Goldratt and Jeff Cox
The Molecule of MoreDaniel Z. Lieberman and Michael E. Long
The GiftBy Lewis Hyde Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Course
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
92% of New Years Resolutions fail according to an University of Scranton study. (Did you just think of The Office?) Those are pretty grim odds, but there's a secret I'm sharing in this episode that will help you beat them.
I'll walk you through how to set a fail-proof goal, share how I did on my goals this year (spoiler: I didn't finish them all and that's okay), and tell you about my goals for 2022 so you can see how to set yourself up for success in the new year.
From This Episode:Grab a 2022 Finish Calendar!
Check out the Finish Course
You can get more info on the Soundtracks Course
Check out the notebook I use
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
When Courtney Hale hosted his first financial literacy program, he had 5 kids in the program. Now, he’s helped thousands of parents and children all over the country understand saving, spending, and finances. Courtney is the Chief Hope Dealer of Super Money Kids, a social-enterprise that designs experiences to improve the financial literacy of youth.
Among numerous awards and recognitions, Courtney has been recognized on the 40 under 40 list and featured on the Ellen DeGeneres Show (yes, THE Ellen DeGeneres show!). Listen to this episode for our conversation on tools every entrepreneur needs, starting a side hustle, being a single dad, and so much more!
From This Episode:Learn more about Super Money Kids on the website and Instagram
Catch up with Courtney on Instagram
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Have you ever stayed up late scrolling Instagram or YouTube and woken up exhausted? When that happens to me, I always think, "Night Jon screwed Morning Jon." Have you ever decided to change your sheets after you get home from work, only to come home to a completely unmade bed you forgot all about? Morning You screwed Night You. How can you prepare future you for success?
In this episode, I'll answer that question and wrap up our special three-part series with the last gift I want you to give yourself this holiday season. (It's okay if you haven't listened to Parts 1 & 2 yet, I promise you'll be able to follow along!)
In this episode:Go back and listen to Part 1 and Part 2 of this 3 episode series if you haven't yet!
Finish more goals with the Finish Calendar!
Check out the Finish Course
Corinne Crabtree's conversation on All It Takes Is A Goal
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Order Soundtracks, Jon's newest book available wherever you find quality books!
I told my counselor a few weeks ago that I was afraid of "Losing my edge." His answer surprised me and I bet it will surprise you too. In Part 2 of this special three-part series, I’m sharing the second of three very specific gifts you need to give yourself this holiday season.
Just like the first gift, it’s free, fits all, and you can't find it for sale online, in stores, or in catalogs. I’ll tell you what it is in this episode! Missed Part 1? That’s okay, this isn’t the show, "Lost." You won't have completely missed the smoke monster and feel like, "Why is there a polar bear on this tropical island?" You’ll still know what’s going on. Part 3 coming soon!
In this episode:Catch up with Part 1 of this 3 episode series
Finish more goals with the Finish Calendar!
Check out the Finish Course.
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
In this episode, I’m kicking off a special three-part series with three very specific gifts you need to give yourself at the end of the year. All three gifts are 100% free, they fit everyone and you can't find them for sale online, in stores, or in catalogs. What are they? Find out in this episode! Stay tuned for Part 2 & 3!
In this episode:Finish more goals with the Finish Calendar!
Check out the Finish Course.
Inner Game of Tennis by W. Timothy Gallwey
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Want to have a big year? Ask big questions. In this episode, I’ll teach you one of the most powerful questions you can ask when it comes to finishing goals. Heads up, it's going to step on your toes a little bit. It’s probably a question you’ve never asked yourself before, but as soon as you do, you’re going to be surprised it took you this long.
In this episode:Catch up on the Grading on a Curve episode
Finish more goals with the Finish Calendar
You can also take the Finish Course
Text me at 615-398-6873
Book me to speak at your next event!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
Do you love the holidays? I know that can be a loaded question, that’s why I’ve got a special holiday episode of All it Takes is a Goal for you.
We’re on the edge of Thanksgiving, Christmas, Hanukkah, Kwanzaa, and so many other celebrations, and maybe it doesn’t feel like a Hallmark movie for you. Maybe you’re dreading it just a little bit. Don’t stress. In this episode, I’ve got 4 soundtracks that will help you survive the holidays so you can enjoy the most wonderful time of the year!
In this episode:Book Jon to speak at your event or to your team!
Follow Jon over on Instagram
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Order Soundtracks, Jon's newest book available wherever you find quality books!
Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?
That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.
In this episode:Book Jon to speak at your event or to your team!
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"Well that was...awkward." I don’t care if you're 25, 35, 45, 55, or 85, at some point, something is going to happen that makes you feel like a 13-year-old all over again. You'll be in a meeting, a presentation, or a dinner party where something awkward will happen and you'll stand there feeling like the teenage version of yourself.
What do you do in that moment? I've got three questions to ask yourself when you face any of life's awkward moments.
In this episode:Book Jon to speak at your event or to your team!
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Order Soundtracks, Jon's newest book available wherever you find quality books!
Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out, was named one of the Top 10 Business Books of the year by Fortune Magazine, and her podcast, The Intentional Advantage, has received millions of downloads.
She knows that it's easy to get caught up pursuing other people's goals or only setting the goals you think others expect you to. She joins me for a conversation about how to set goals even when you don't know what you want to pursue and how to accomplish what actually matters to you.
In this episode:You can find more about Tanya's books, podcast, and videos at her website!
Tanya's book recommendation: Think and Grow Rich
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
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Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and survived, while having fun part of the time. Leonard is a columnist at Outside, and his writing has appeared in Runner's World, National Geographic Adventure, Climbing, and Alpinist and on CNN.com and in dozens of other publications, including his website, Semi-Rad.com.
He also lived in a van for several years, loves pizza, and is easily one of the coolest people I’ve ever gotten the chance to talk to. He’s passionate about people doing what they love not because they’re the best at it, but just because they enjoy it. He joins me for a conversation all about how to accomplish your goals without taking yourself too seriously.
In this episode:Find out more at Brendan Leonard's website.
One Long River of Song by Brian Doyle
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
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Do you ever feel like you’re the only person that didn’t get the manual on how to be an adult? Or like you still have no idea what you really want to spend your life doing? Let me introduce you to my guest, Victoria Labalme.
Victoria is a Performing Artist and Performance Coach, so it probably goes without saying she’s a creative genius. She’s the founder of Rock the Room, and recently released a brand new book called Risk Forward. Victoria’s on a mission to help you embrace the unknown, express your hidden genius, and have a lot of fun while you figure out life. Listen to our conversation for some inspiring advice about dealing with uncertainty and being authentically you in the process.
In this episode:Find out more about Victoria at her website and check out her book Risk Forward.
Book Jon to speak at your event or to your team!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!
I don’t video record my podcasts because I’m so new at this that I’m pretty sure I’m making weird faces while I read the questions I’ve written before hand for these interviews. Plus, I apparently have a furious focus face, the old “triple F” as they say in Latin. I look so mad when I’m really listening. But if you could see the video of this conversation, in this episode you’d see me start leaning in, start clapping and start taking notes.
Cathy Heller’s story of losing her record deal, reinventing her life and building a massive business is wildly inspiring. She stepped on my toes a lot in this episode, challenging me to do some things in my own life that I’ve been afraid to try. If you listen to this episode while on a treadmill, you’re probably going to fall off. That’s a safety warning, right there.
In this episode:Cathy Heller is online at her website and Instagram.
Listen to her podcast Don't Keep Your Day Job and check out her conversation with Jon.
Grab a copy of her book Don't Keep Your Day Job.
Find out more about The Quitters Club.
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
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Order Soundtracks, Jon's newest book available wherever you find quality books!
Creativity is all about revision. Not many of us are capable of launching ideas already formed and perfectly successful, but that doesn’t mean we aren’t creative. I had my friend, Josh Linkner, join me for a conversation about creativity and innovation.
Josh is the number one most booked innovation keynote speaker. And he also loves Legos. We discussed Josh’s recent book, Big Little Breakthroughs, which is all about how small creative acts can unlock massive creative rewards over time. Whether you consider yourself in the “creative field” or not, you absolutely have the potential to unlock innovation.
In this episode:Find out more on Josh Linkner's website or at 3 Ring Circus
Check out Josh's book Big Little Breakthroughs
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
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What you do says a lot about you, but why you do what you do says a lot more. That’s why I asked Ian Morgan Cron to join me for a conversation all about the Enneagram.
Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. He uses the Enneagram personality-typing system as a tool to help leaders cultivate self-awareness and emotional wisdom. Whether you’ve never heard of the Enneagram or you have some experience with it already, this conversation will help you discover more about yourself and how you can use that knowledge to accomplish your goals.
In this episode:Buy Jon's book Soundtracks by September 30 and get 2 free posters here!
Find out more about Ian Morgan Cron through his website, podcast, his book Road Back to You about the Enneagram, and his upcoming book The Story of You.
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Everybody knows that January is a big month for goals, but there’s another secret month hidden in the calendar that’s a powerful time to start a new goal.
I call these months “slingshot months” because they fall during times of the year where there’s already momentum building so they can launch your goals toward success. It took me 25 years to discover the hidden power of the second, less famous slingshot month, but you’re about to learn all about it and how to make the most of it in 25 minutes.
In this episode:Sign up for the Back to Challenge!
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
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Life always moves fast, but what happens when the pace of life becomes totally unsustainable? My friend and mentor, Carey Nieuwhof, rebuilt his entire life after a whirlwind career left him burned out and exhausted for years.
A former lawyer, Carey is now a bestselling leadership author, speaker, and podcaster. He speaks to leaders around the world about leadership, change and personal growth. He joins me in this episode to tell you how to make time work for you so you can live more of the life you love.
In this episode:The Carey Nieuwhof Leadership Podcast
Jon's episode on Carey’s podcast
At Your Best, Carey’s brand new book!
Carey’s Website
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74% of Americans agree that they're more likely to trust someone who has an established personal brand, so what does your personal brand say about you? Do you have a personal brand? Have you ever thought about building one?
New York Times best-selling author, professional speaker Hall of Famer, eight-figure company entrepreneur, and my long-time friend, Rory Vaden, knows that personal brands are the future no matter what industry you're in. He joins me in this episode to tell you how to develop and sustain a killer personal brand so that you can master your message and use it to reach your goals.
In this episode:Get a Free Brand Call with Brand Builders
You can follow Rory on Facebook, Instagram, LinkedIn, and Twitter
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When’s the last time you were really bored? If you’re like me, it’s probably the last time you were in the shower. That seems to be the only time when I’m not trying to maximize productivity by multi-tasking or listening to an audiobook or podcast.
Most of us have packed our lives so full of activities that we don’t have a lot of room left for the quiet, often necessary groundswell of creativity. Creativity needs boredom, but there’s a way to be strategic about it. Listen to the episode for four ways you can refill your creative tank by tapping into the power of strategic boredom.
In this episode:Book Jon to speak at your next event!
Orbiting the Giant Hairball by Gordon MacKenzie
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Catch Jon's interview with Greg Sankey, Commissioner of the SEC
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You’re completely alone in the wilderness. You only have 10 pieces of gear. If you can tough it out longer than nine other people, you win $500,000. Also, there are bears. And maybe a wolverine here and there. How long do you think you would last?
This is the actual premise of one of my all-time favorite TV shows, Alone. One of the show’s producers, Ryan Pender, joins me this week to tell me the surprising lessons people learn about life and themselves when they’re completely isolated and solely focused on their survival. Even if you haven’t seen a single episode, you’ll love this conversation and how lessons from the wilderness can apply to your life.
In this episode:Watch Alone on the History Channel or online!
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Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the coworker who actually got in better shape during the pandemic? The one that got the 8-pack of abs then had the audacity to also learn Italian, start a community garden for elderly orphans, and rescue five Corgi-German Shepherd mixes? You know who I’m talking about.
Social media has made it easier than ever to get caught in the trap of comparison, but there are a few actionable steps you can take to avoid it. Listen in for the 5 easiest ways to avoid comparison so that you can spend your energy focusing on your own growth and goals.
In this episode:Book Jon to speak at your next event!
Find Jon's article on comparison here.
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Can selfless acts help you achieve your goals? It may sound counterintuitive that investing time into others can help you achieve your goals, but Richard Lui has the data that proves selflessness pays major dividends for the giver and the receiver.
Veteran journalist Richard Lui has more than 30 years in television, film, technology, and business. He's the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner. He joins me for a conversation to teach you how to find the hidden power of selflessness and how it will help you to reach your goals.
You can catch up on everything Richard Lui is up to and grab his book on his website!
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Have you ever felt like no matter how hard you’re working on a goal, you’re just not making any progress?
When the scale doesn’t budge, the income doesn’t increase, or the pages don’t get written, it can be discouraging. Not seeing progress come quickly enough is one of the biggest reasons people give up on their goals. Here’s the issue though - progress is found not received, and the only way to see it is to know exactly where you started. The best map in the world is useless if you don’t know where you are when you open it. That’s why this episode is all about drawing a massive “You Are Here” X so that you can build a base that will launch your success and help you track your progress.
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What does it really take to be successful? A platform? The right connections? A giant start-up fund?
Corinne Crabtree didn’t have any of those things but that didn’t stop her from building a massive business. Corinne is a weight loss coach, multi-million dollar business owner, and productivity genius, but her success wasn’t the result of some big break. Corinne was raised by a single mom without any money. She didn't finish college. She started her business without a platform. And now she's got a multi-million dollar business and has helped thousands of people achieve their health goals. Whether you’re looking to get in shape, advice on growing your side hustle or want a productivity hack that will transform your calendar, my conversation with Corinne has what you need to know.
Keep up with Corrine on Instagram and try her No BS Free Course!
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How do you handle rejection?
If you're like me, you'd respond with "poorly and personally, " but there's a better way. Rejection sucks, but it's a part of life, and you should be prepared for it. That's why in this episode, I'm giving you 7 ways you can deal with rejection that will help you take the sting out of it, learn from it, and get over it.
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If you've ever heard the word “networking” and were instantly flooded with images of uncomfortable cocktail parties, awkward business card exchanges, and cheesy Zoom calls, it’s probably because that’s how most of the world is still running networking events.
Luckily there are people like Jordan Harbinger that are making the world of networking much more enjoyable and much more worth your time. Jordan is a lawyer that left the corporate world to, in his words, “read books and talk to smart people.” His podcast, the Jordan Harbinger Show, receives over 11 million downloads a month and features insights and strategies from the world’s most successful people.
Listen to my conversation with Jordan for practical advice about how to build the network you need to help you accomplish the goals you’re working on without all the awkwardness.
In this episode:
The Jordan Harbinger Show
Jordan's website
Jordan's free course
Jordan on Instagram & Twitter
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Perfect isn't possible.
Deep down, you know this, but perfectionism will do everything in its power to convince you that if you take perfect steps, you can achieve perfect goals. The reality is that perfection is in the opposite direction of your goal's finish line. Sometimes perfectionism is easy to spot, but sometimes it can get a little sneaky. That's why this episode is all about how to spot perfectionism in your life so that you can identify it, avoid it, and stay on track and finish your goals.
Mentioned in this episode:Jon's book Finish
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What's the best age to take a risk?
Fear will always tell you that you're never on time for your dream. It will try to convince you that you're too old or too young; that you don't have enough experience or that you're too experienced to take a chance on something new. But if there's one thing I know to be true, it's that some of life's greatest lessons come from the most unexpected circumstances. For me, one of those great life lessons involves a story about a finger, a power drill, and bravery, and it all directly applies to that dream you've been putting off. Listen to the story that changed the way I thought about dreams and fear forever because I think it will change your view too!
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In this very special episode, Joel and Matt from the How to Money Podcast join me for the first-ever New Friend Friday. Joel & Matt are financial experts, craft beer enthusiasts, and real-life best friends. They know that figuring out your finances can be an intimidating goal, so they're joining me to answer 5 questions that will help you jumpstart financial goals with peace of mind. Whether you want to start investing, pay off debt, or save up for a killer vacation, start with this episode for some great practical tips and resources that will get you moving in the right direction.
Book list mentioned in this episode:The Richest Man in Babylon by George S. Clason
The Simple Path to Wealth by J.L. Collins
The Millionaire Real Estate Investor by Jay Papasan
The Behavioral Investor by Daniel Crosby
The Psychology of Money by Morgan Housel
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What would you do if you were the leader of the most successful college sports league in the entire world when COVID hit?
That’s the exact question the Commissioner of the SEC, Greg Sankey, faced. Last year when the pandemic forced the world to shut down, all eyes were on Greg and his team as they figured out how to navigate the college football season in the midst of chaos. He joins me for a conversation about how to lead through a crisis and how to keep learning as you go. No matter how big or small, if you hold any leadership position in your life, this episode is a masterclass that will encourage you to be the best leader you can be.
Books mentioned in this episode:Thinking in Bets by Annie Duke
Never Split the Difference by Chris Voss
The Life You’ve Always Wanted by John Ortberg
Be Quick But Don’t Hurry by Andy Hill
Ecclesiastes, a book of the Bible
Do Over by Jon Acuff
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What if you could turn perfectionism from a foe into a friend?
I started asking myself that question after years of constantly wrestling with perfectionism. It led me to an interesting creative exercise: I invited perfectionism to have a conversation with me. What unfolded helped me to see that my once mortal enemy might have been a misunderstood companion all along. If you're tired of fighting with perfectionism, it's time for a truce.
Listen in for an episode that will redefine your view of perfectionism and give you tools to use it in a way that will move you toward the finish line of your goal.
Join the FREE 5 day Beyond Perfect Challenge!
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My guest, Mary Marantz, is a podcaster, entrepreneur, and bestselling author of the book, Dirt. Mary grew up in small rural town in West Virginia, and from an early age excelled in everything she did. Despite the limited opportunities her hometown offered, with the enduring support of her dad and years of hard work, she went from a five-room schoolhouse to the hallowed halls of Yale University.
Her journey is nothing short of incredible, but along the way her achievements and her identity became one in the same to her. Untangling the two was a long process, but she joined me this week to share the process it took to undo the mindsets that a lifetime of overachieving instilled in her. Listen in for an incredibly moving conversation about how you can achieve big goals without letting them define who you are.
Links from this episode:Mary's book Dirt
Mary's Website
Jon and Mary's conversation on The Mary Marantz Show
Goal coaching at The Whiteboard Room
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Why is staying motivated during a goal so difficult?
When your motivation for a new goal disappears, the temptation may be to believe that you've picked the wrong goal to work on, but most of the time, I don't think that's the issue at all. Motivation is notoriously flighty, so the key to success is learning how to bring it back every time it takes off. In this episode, I'm sharing my #1 motivation tool so that you can keep making progress on your goals even if your excitement starts to fade.
Links from today's episode:Jon's book Finish
The FREE 5-day Beyond Perfect Challenge
The Finish Calendar
Read the first chapter of Soundtracks here
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Greg Mckeown joined me this week for a speical two-part episode to help answer the question "Do big goals have to be painfully difficult "to count?"
Greg is a speaker, podcast host, and author of the recently released book, Effortless, and he doesn't think your most important goals have to be that difficult at all. In Part 2 of our discussion on how to make the essential things in your life the easiest things, we're picking up right where we left off bringing you more practical ways you can accomplish your goals with minimum stress and maximum value.
Find out more about Greg and his new book, Effortless, at his website. Catch up with his podcast What's Essential.
In this episode:
Josh Shipp's 18 Books Every Teen Should Read Before They Turn 18
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Have you ever convinced yourself that to achieve a big goal, it has to be painfully difficult or it doesn’t count?
There aren’t many people that take committing to the essential things in life more seriously than Greg McKeown. Maybe you’ve heard him on the What’s Essential podcast, read his book million-selling book Essentialism. He’s a fountain of wisdom, and in this special two-part episode, he’s sharing the secret to effortlessly accomplish the goals that are most important to you. Sound too good to be true? Listen in for this incredible conversation and stay tuned for part two!
Find out more about Greg and his new book, Effortless, at his website. Catch up with his podcast What's Essential.
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There are a limited number of universal truths in the world, but I think we can all agree on this: Nobody likes a boring graduation speech. That's why this week's podcast episode is my version of what I think all commencement speeches should be: practical, fun, and in list format.
Whether you're a grad, know a grad, or even if you can't remember your college graduation because it was so long ago, tune in for the 10 things that no one ever tells you when you graduate college that will help you succeed in the real world.
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Health and fitness goals are at the top of the list of difficult things to accomplish.
It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you've reached the finish line.
Book mentioned in this episode:
I Hate Running and You Can Too by Brendan Leonard
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When I say "positive thinking," what words come to mind?
If it's words like "dumb," "fake," or "cheesy," you're in good company. I used to be a total hater too, but not anymore. A few years ago, I started noticing that leaders I really respected believed in positive thinking, and it was hard to argue with the results they were constantly producing in their life. So I began to investigate. In this week’s episode, I’m sharing how my experiments with positive thinking led me to create a New Anthem that changed my life, the lives of thousands of others, and how it can change yours too.
Running Down a Dream by Tim Grahl
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How do you say no to friends who want you to work for free without damaging the relationship?
I doubt there’s an entrepreneur out there that hasn’t had to ask this question at some point. If you're a photographer, a designer, a developer, a writer, a personal trainer, a doctor, a mechanic, a hairstylist, a lawyer, an illustrator, a dog walker, or a billion other professions, friends are going to ask you to work for free. In this episode, I’m sharing four guilt-free soundtracks that will help you set boundaries and keep making money.
From this episode
If you don’t want to do the project, say this:
In order to honor and fulfill the commitment I’ve made to my paying clients, I can’t take on any pro bono work. I love doing it when I can, but I don’t have the time.Follow Jon on Instagram, Twitter, YouTube, and Facebook.
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How much power does a positive mindset really have?
Colleen Barry lost her job in the entertainment industry during the dot com bust in 2001. Her unexpected unemployment led her to take a job making pizzas in a wood-fired oven, doing freelance graphic design, and eventually becoming the “lobby barista” of a real estate agency.
Today, she’s the CEO of the same company where she used to serve espresso to prospective clients. Listen to this week’s episode of All It Takes is a Goal to learn how choosing a positive mindset allowed her to climb the ladder and how you can use the same strategies she did to achieve your goals too.
Books mentioned in this episode:There's No Such Thing As Luck by Colleen Barry
Start by Jon Acuff
The Dip by Seth Godin
Lead with Luv by Ken Blanchard and Colleen Barrett
Mindset by Carol Dweck, Ph.D.
Pema Chödrön
Eat That Frog by Brian Tracy
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How does a goal go from an idea in your head to something tangible you live out every day?
Joseph Sojourner AKA Sojo is a rapper, public speaker, sneakerhead, and good friend of mine. Like a lot of people, Sojo was once just a small-town kid with big city dreams. So how did he go from Akron, Ohio to traveling the country, working on movie sets, and living out the dreams he’d had since middle school? Listen in to our discussion to learn what it takes to pursue authentic goals, take control of your story, and actually finish a goal.
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The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How?
Well, I'll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new book Soundtracks: The Surprising Solution to Overthinking. Want to learn how to make your thoughts fight for you not against you? Listen to this week's episode and make sure you pre-order your copy of the book at soundtracksbook.com.
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Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I'm breaking down exactly what resilience is and how you can build it with the three soundtracks I use when overthinking starts to get in the way of progress.
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I’ve got some good news and some bad news. The bad news is that your memory is a liar.
We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I’m trying to bring back. That’s the bad news. The good news is that your memory is malleable. You can hack it. In this episode I’ll share the two memory tricks elite athletes use to accomplish big goals.
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John Lee Dumas is a goal machine. I took about a thousand notes during this fun interview and so will you. If you want an encouraging, practical story from someone who built a whole new life, brick by brick, this is the one for you.
John's new book The Common Path to Uncommon Success is available for pre-order. You can also find out more at the Entrepreneurs on Fire website.
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When he was 21, Will Smith was going to move to Los Angeles. He was from West Philadelphia born and raised, on the playground was where he spent most of his days. (I just made you sing.) His manager, James Lassiter, told him, “Listen, if we’re going out to L.A., we probably should have a goal.” The transition from rapper to actor would not happen by accident and Lassiter knew if they went to LA without a goal that city would eat Will Smith alive. “I want to be the biggest movie star in the world,” Smith replied. That sentence in and of itself isn’t that unique. A thousand people riding buses from the Midwest out to Hollywood say that same thing every week.
But what he did next radically changed his life and it’s a simple principle you can use to change your life, too. I call it, “Borrowing someone else’s diploma” and I’ll explain how to do it in this episode.
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Want to change your mindset? Want to tweak your self talk? Want to become more mindful without going on a 90-day Jared Leto style silent retreat in Sedona? Listen to this episode. I’ll teach you three really simple techniques I learned while doing the research for my new book about overthinking.
Join the free Overcoming Overthinking Challenge at www.Acuff.me/Challenge
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In the 1800s, sailors would stamp, “Here be dragons” on unexplored, dangerous sections of maps. It was meant to serve as a warning, but what if there aren’t as many dragons as you were told? What if it was time to launch that adventure you’ve been dreaming about? What if you could beat those dragons? This short, inspirational episode is going to make you want to run through a wall like the Kool Aid man. I promise.
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You’ve got an idea, but is it a best-selling idea? Whether it’s a side-hustle or starting your own business, I share the three circles to apply to your goal of creating something lots of people will love.
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Referenced in this episode:
Billy Ivey on Instagram.
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When I asked Billy Ivey to be a guest on a show about goals, his wife asked him, “Is this like some kind of intervention?” That made me laugh and I promise you will too in this fun conversation with my very first writing mentor. We’ve been friends for 22 years, worked closely with the same billionaire and started our first blog together. Take a listen.
You can keep up with Billy Ivey on Instagram or his Napkinisms website.
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My favorite teachers always graded on a curve. They’d add bonus points to particularly difficult tests. What if you did the same thing with 2020 and 2021? Instead of beating yourself up about the most weirdo years we’ve had in a decade, what if you gave yourself a few bonus points? In this episode I’ll show you how I did it with one of my big goals.
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Buckle up, this one’s a firehose. Here’s what’s inside this episode: 1. How to use the phrase “I’ve always wanted to” as an easy way to find a new goal. 2. How to turn your goal into a race you can win. 3. How to pick a goal out of all your different options.
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One of the few things that every goal has in common is that to accomplish it, you have to do terrifying things. You have to get outside the proverbial comfort zone. Here are the 5 steps I use and why they helped me recently with surfing legend Laird Hamilton.
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Jon Acuff didn’t write a book for the first 34 years of his life. He's written 7 in the last 11. What changed? Find out in this wicked short preview of Jon Acuff's new podcast, "All It Takes Is A Goal."
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