Healthy You: Recent Episodes
Raytheon Technologies Corp.
The Healthy You crew is joined by Sonya Kurien and Jen Lam from the RTX Total Rewards team to talk about the importance of healthy communities.
Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too.
DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes.
Healthy You is the company’s way of saying we support your total well-being. Listen in to learn about the benefits and resources available to help you and your family be a Healthy You in 2022.
Consider spending accounts that may be available to you. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
Making Raytheon Technologies a great place to work, grow and belong. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
What is Coordination of Care and why you would apply for it? Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
What it means to see in-network providers and how to find them. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
Mark your calendars with these important Annual Enrollment dates. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.
Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.
Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.
It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.
After listening to this episode, you will want to find a PCP if you don't have one yet.
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.
Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.
Friends are good for your health. Learn more about why and get some ideas on how to spend time together.
The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.
The brain vs. the mind. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Worry, stress and anxiety — what's the difference? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Change your actions to change your brain. We'll tell you how. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
What makes you happy, and how can you be happier? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
A total personal finance lifehack. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.