THE THERAPY THURSDAY SHOW: Recent Episodes
Ojevwe Iyeye
Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁). This is your Thursday stop for everything therapy and beyond providing a weekly conversation on all things mental health, personal development, relationships,finances and other big and small decisions you can take towards becoming the best possible version of your self. Welcome, sit tight and strap in for epic an change.
As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Tired, Demotivated, Exhausted?? On this week’s episode we have an honest conversation on burnout! LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
On this week’s episode In honor of this depression and suicide prevention month I open up and share my story on my battle with depression and how i overcame it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Please know of you are feeling suicidal help is available to speak to some see the information ⬇️ Call 116123 or text shout to 85258 if you are the UK. Call or text Mentally Aware Nigeria on 0809111-6264 if you reside in Nigeria. Finally call your local suicide prevention helpline if you are other countries.
We jump into the second episode in our brand new series titled “A series of love letters " and this week is dedicated to anyone feeling insecure . Please remember the next them you feel insecure that your feelings are valid but they are not always right . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
We begin a new series titled “A series of love letters " and this week is dedicated to anyone feeling lost. Please remember that feeling lost is an invitation to be found. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
There is a growing misconception that boundaries are what you tell other people to do.In this week’s episode we discuss on what boundaries are, types of boundaries, why we need them, the differences between a boundary and a control tactic and how to set effective and assertive boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
It’s been six months into the year 2023 How are you doing? How is your mind? How is your heart?. On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://
The incredible and Inspirational Jemima Limen joins us this week for part 2 as we discuss shedding the “strong friend” and “good girl mentality “, Kind vs Nice, Are you a kind person or do you just seek positive reinforcement? We explore how to overcome the people pleasing trap by being brave in your actions and intentions and finally how there is no love without sacrifice and reciprocity is the biggest indicator of love in relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Jemima Limen on instagram @jemimalimen
The incredible and Inspirational Jemima Limen joins us this week to explore striving vs self acceptance,where the line between self acceptance and complacency is? We discuss how to be high achieving without being self abusive and emotional monitoring what it is, the effects and how to break free and loads more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Jemima Limen @jemimalimen
Unrealistic expectations are one of the biggest relationships breakers and in this week’s episode we discuss unrealistic expectations in relationships inspired by a twitter post by Dr Nicole Le Pera we break down 8 unrealistic expectations in relationships and how to reframe them. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
In this week’s episode we have another unscripted conversation on life and I share some life lessons from the month of April. How to practice detachment ,understanding that something being good doesn’t mean it’s good for you, understanding and being content not having everything figured out and lots more. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Should statements can be impacting your struggles with panic, anxiety and depression. On this episode find out how should, ought and must statements can contribute to your feelings of guilt and shame and how you can reframe these thoughts in a positive way. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Emotional reasoning is a condition of being so strongly influenced by your emotions that you assume they indicate objective truth. In this week’s episode we break down emotional reasoning, why “I feel it so it must be true " is very harmful, the roles emotional reasoning plays in panic disorders, overthinking and procrastination, why it’s important to learn your triggers and do the inner child work, how to overcome emotional reasoning. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Ever heard the statement “making a mountain out of a molehill”? In this week’s episode we discuss magnification and minimization and the ways this thinking pattern shows up in our lives. We discuss how it plays a role in anxiety, procrastination, fear of rejection and perfectionism. We also dive deep in the ways to overcome it and how self compassion might be what you have be missing in changing this thought pattern. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Hands up if you constantly think people are upset just by their body language or their mood or if someone does not respond to your text immediately you assume it because they don’t care ? You are most likely jumping into conclusions in this week’s episode we explore jumping into conclusions,the different ways we do it, why it’s important to differentiate between facts and opinions/feelings,and how to stop this habit. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Do you find it difficult to receive a compliment? Do you think people have ulterior motives for praising you? This is disqualifying the positives and on this week’s episode we discover why we do it, how it shows up on our lives, and how to overcome it. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Ever heard of the term seeing things through “rose colored glasses or tinted glasses”? Mental Filtering is a cognitive distortion where we discard or disregard the positive or neutral aspects to a given situation and solely focus on the negative aspects. On this week’s episode we discuss what is mental filtering,why we do it, how it shows up in our life and how to overcome it.LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Ever found yourself making broad assumptions about a situation with limited experience or evidence to support it? You just might be a overgeneralizer On this week’s episode we continue our conversation on cognitive distortions by diving deep into overgeneralization. What is overgeneralization,how and why do we do it, why it’s ruining your life and how to overcome it. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
This week we begin a new series on cognitive distortions and how to rewire and change your thinking to change your life. We start with “Black and white thinking” also known as all or nothing thinking which is the inability to bring together both positive and negative perceptions of self,others or circumstances into a realistic whole view. We discuss the reason for this thinking pattern, why we do it, most common phrases used when engaging in it,and tips to rewire and reframe your thoughts. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
It’s a brand new year and we are back with a brand new episode. Are you tired of feeling overwhelmed? Are you tired of feeling stressed and mentally exhausted?.This week we discuss tiny changes that we can make to improve your mental health in 2023 and how tiny consistent changes in your mental health can snowball into the big explosive changes that can invariably change your life. Resources mentioned ➡️ check out Atomic habits by James Clear https://youtu.be/p2WmaYti5JA LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
We are coming to the end of the year 2022 and regardless of all of the stress and pressure this year I hope you got some time to laugh. We discuss on life lessons from the year 2022 and the impact the year has had mentally, physically, emotionally.Wishing you a merry Christmas and a prosperous new year.❤️ LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Hi welcome to over-thinkers anonymous, gather here if your brain makes everything bigger than what it is.On this week’s episode we discuss in-depth Why we overthink, types of overthinking, the roles perfectionism and anxiety plays in overthinking, why your brain is not your friend and you should not believe everything thought you have and practical tips and strategies to overcome overthinking. Resources mentioned ➡️ check out the Reality of overthinking (Episode8). LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Pain is inevitable but suffering is optional! On this week’s episode we delve deep into the concept of outsourcing happiness, how the difference between pain and suffering is in the mental stories we tell ourselves, Why building mental resilience and gratitude can improve your happiness right now and how scheduling joy into your life is a must. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
We have come to end of the ABC series and on today’s episode we discuss why it is important to have zest in life, why happiness is not a destination and why you have to create your joy. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Wisdom and understanding go hand in hand and one cannot do life without them. In this week’s episode I share 5 wisdom tips that has elevated my mindset and helped to improve my life and relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Do you constantly blame others? Do you take everything personally? Do you feel like the universe is out to get you? On this week’s episode I am joined by the delectable, amazing , fashionprenur Mz Okiemute Iyeye-Okoduwa as we discuss victim mentality, how to identity if one has a victim mentality , how to take ownership for ones life, the blame game, how to not take things personally, how to have a winning mentality amongst others. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To follow Mz Okiemute check her out on IG @Mizokiemute
On this week’s episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
On this weeks episode we take in deep dive in the art of self-soothing,why we should self-soothing, the negative impact of emotional neglect by parents on children, emotional avoidance,how to self-soothing and ways to create a self soothing kit. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Did you know that studies has shown that an experience of rejection and that of physical pain both activate the same areas of the brain?On this week’s episode we dive deep into rejection and how we can reframe it,4 mindset shift to change your attitude to rejection, what is rejection sensitive dysphoria and how to cope with rejection. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://thework.com/2017/10/four-liberating-questions/
The secret of change is to focus all your energy in not fighting the old but building the new.In this week’s episode we discuss 10 deep questions to ask yourself for self discovery. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
In this week's episode, I am joined by digital marketing guru and productivity expert Dr. Aruoture Samuel Emọavwọga as we discuss the psychology behind procrastination and why people procrastinate, why time management is an illusion, why your brain is not your friend and you should stop treating it as such, motivation vs discipline, why increasing your focus increases your productivity and tips to stop procrastinating for good. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Dr Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21
In this episode we discuss why we are so bothered by the opinions of others, where does of does self-distrust comes from, 8 ways to build self-trust and why be living in yourself is a fundamental part of getting your confidence back!!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://nickwignall.com/8-simple-ways-to-trust-yourself-more/ @ episode 25 Reality of vulnerability @ episode 15 Reality of self-compassion.
This week we are joined by the phenomenal socialprenur and technopreneur Shofu Ajayi as we discuss why saying No is difficult, the psychology behind people-pleasing, why avoiding conflict and confrontation is at your diservice, Is people pleasing gender-based, Why saying no to family is difficult and practical steps to help prioritize your needs and help you say NO!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://www.docdroid.net/KyoHFx5/the-subtle-art-of-not-giving-a-fuck-pdf
Do you struggle with emotional reactivity? Do you break your own heart by the expectations you have of others? On today’s episode we discuss the art of emotional regulation, how being instantly emotionally reactive to situations is not in your best interest and how learning how to detach from the outcome will help you manage your expectations in life. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources Check out ➡️Episode 5 (Reality of managing your expectations)
In this week's episode, we have an honest discussion on self-love and love for your craft. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
“To know thyself is the beginning of wisdom”(Socrates). On this week’s episode we discuss the importance of knowing yourself and showing up as your authentic self daily. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Do you know that we have 60,0000 thoughts daily, and sometimes we spend more than half judging ourselves and others harshly? Do you know that the measure with which we judge others is the same as how we judge ourselves? In today's episode, we have a candid conversation on Judgement, what it means to create a nonjudgemental zone around ourselves, why we must protect ourselves from the harsh words in our minds, and tips to be less judgmental about ourselves. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
In this week episode we discuss introspection and how we can benefit from examining our thoughts, actions and behaviors. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
You cannot heal without having some hard conversations and you cannot have those conversations without being honest.In this week's triple threat episode we discuss Honesty Hard conversations and Healing. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.co
Why is it so easy to offer compassion and grace to others yet it’s so hard to give it to ourselves.On today’s episode we discuss what it means to give yourself grace,what lack of grace looks like,The things that can be mistaken for grace but they are not and tips on how to embrace grace. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ Episode 15 and 23 (Reality of self compassion) and (Reality of self forgiveness)
Did you know that your body reacts the same way to fear and excitement? In this week's episode, we discuss fear and how it's okay to be afraid, tips on how to overcome fear, and how to navigate through fear and still get things done. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
Did you know that the number one root cause of making excuses is fear!! In today's episode, we talk about excuses what they are, the reasons why we make excuses and tips to stop making them. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
In your journey to becoming your best self discipline needs to be your best friend!!! On this week’s episode we talk all about discipline, why we all need discipline, the role of habit and routines in staying disciplined and tips for staying disciplined in 2022. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ James clear Atomic Habits https://www.academia.edu/40426198/Atomic_Habits_by_James_Clear
You don't need more motivation you need consistency!! In this week episode we discuss the root cause of inconsistency, how to do the work even if it's hard and tips to stay consistent. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ James clear Atomic Habits https://www.academia.edu/40426198/Atomic_Habits_by_James_Clear
The need for healthy boundaries cannot be overemphasized on this week's episode we define boundaries and their types, we discuss the importance of boundaries and 10 ways to maintain and preserve our boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to Check out ➡️ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/
It's a brand new year, a brand new season(Season 3!!!), and a brand new series!!! We kick start the ABC series with Accountability, we discuss how to hold ourselves accountable in 2022, How to hold ourselves to the standards with which we hold others, How to distinguish between self-criticism and self-accountability, and the role of self-compassion in your accountability journey. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources Check out ➡️ Episode 2 and 15 (Reality of Self-awareness) and (Reality of Self-compassion)
This week we are joined by the delectable Dr Aruoture Samuel Emọavwọga as we talk about the stories we tell ourselves about our lives and people in it, We also talk about the space between what I said and what you heard and how it impacts communication, What it means to have a growth or fixed mindset and how to continuously do the hard work.LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Dr Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21
On this week’s episode we are reminded of the phrase “What you envy you cannot attract” as we chat about the green eyed monster called Jealous/Envy, We discuss tips to help cope with it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
This week we have an unscripted conversation on life, performative anxiety, and self-love vs self-care. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
This July we are focusing on relationships! In this week’s episode we dispel some misconceptions about romantic relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
This July we are focusing on relationships!! This week's episode focuses on romantic relationships. I discuss the top 7 reasons why you're not getting what you need and want in relationships: 1. You're afraid to ask for it. 2. You're being passive in the process. 3. You're too busy listening to others or comparing yourself to others. 4. You've convinced yourself you don't need or want love. 5. You're not clear about what you need and want. 6. You're not being flexible. 7. You haven't healed from past hurts. JOURNALLING PROMPTS: 1. What qualities do I believe are most important in a partner 2. How does/will my partner make me feel loved. 3. What are the best traits that I bring to a relationship 4. What does good communication look like to me 5. How can I bring more love into my relationships LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Journaling Exercises For Self Reflection⬇️ 1. How would you describe your relationship with your parents, siblings and other family members? 2. When you feel like you have been wronged in someway how do you respond? 3. Is it difficult to ask for what you want or need?If yes Why, if no why not 4. When is your negative self talk most active, what does it say and do you believe it? 5. How will you describe your role in most of your relationships? Is it a role you are interested in continuing and what will happen if you decide to switch things up? 6. What kind of things worry you and how do you typically respond when you are worried? 7. What are you most proud off about yourself 8. What relationship has been most impactful in your life and how? Does this person know? 9. In what area of your life do you find it the hardest to be compassionate with yourself? 10. Do you show up as your truest most authentic self on a daily basis? If yes in 3 words describe your most authentic self, if no why. ⬇️
It’s been six months into the year 2021 How are you doing? On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21
In honor of Mental Health Awareness Month and the one year anniversary of the podcast on this week’s episode we discuss the roller coaster ride that is Borderline Personality Disorder, 9 traits of people who suffer from BPD, Differences between BPD & Bipolar disorder and lots more. . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com RESOURCES MENTIONED: https://medcircle.com/ https://youtu.be/acGcQQ1X74M
Sometimes your brain becomes it’s own worst enemy by constantly over analyzing, ruminating and worrying about things we have no control over. On this week’s episode we discus the psychology behind overthinking, helpful tools to combat overthinking and lots more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com RESOURCES MENTIONED ➡️ https://www.google.com/amp/s/amp.dw.com/en/trick-your-brain-to-stop-worrying-and-overthinking/a-54483817 https://medium.com/personal-growth/7-psychological-reasons-you-overthink-everything-4a18c88d4acb
As we approach the month of May which is tagged Mental Health Awareness Month.Given how quick 2021 has gone, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2021. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed.on this weeks episode we chat about some of the symptoms between Bipolar 1&2 disorder, Some of the treatment options typically suggested,some of the common misdiagnosis a person can get when suffering with Bipolar disorder and how to support a family member who’s been diagnosed. LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
On this week’s episode we breakdown the Myths of vulnerability, Why people struggle with being vulnerable in relationships and how to know who to be vulnerable with. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
In this week’s episode we are digging into vulnerability, what makes it so difficult for us to be vulnerable, how to be more vulnerable when you don’t know where to start, The concept of shame and fear in vulnerability, What oversharing looks like in comparison to vulnerability. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
When you doubt your powers you give power to your doubts. On this week’s episode we discuss how to deal with the little persuasive voice that makes you second guess your self. RESOURCES MENTIONED➡️ https://eugenetherapy.com/article/overcome-self-doubt/ https://mymoodpath.com/en/magazin/self-doubt/ LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
One of the most valuable gift you can give yourself in this season of love is the gift of Self Forgiveness. Forgiveness as a concept is something will tend to easily give to others but find more difficult to offer to ourselves. On this week’s episode we discuss Self Forgiveness and how forgiving ourselves and letting go of past hurt is something we all need to do. RESOURCES MENTIONED. https://www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness?amp Dr Kristin Neff Website➡️ https://self-compassion.org/ LETS STAY CONNECTED Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
This week we talk about 5 ways to be more productive in 2021 and kick the lazy procrastinator in you to the curb.To follow on socials click links below ⬇️ @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @ Twitter https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 @ Gmail Ojevweidi@gmail.com
This week we discuss all things New year resolutions, why they don’t work and why setting New year Intentions is more profitable. Follow us on our Socials on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e amd Twitter @https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 Email @ Ojevweidi@gmail.com
Enforcing boundaries is one of the greatest form of self love . This week we explore the act of boundary setting and how to be a boundary setting boss. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e On Twitter https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me Questions@Ojevweidi@gmail.com
This week we are defining the Imposter Syndrome and developing strategies to deal with it. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me your questions @ Ojevweidi@gmail.com Dr Valerie Young book on Imposter Syndrome @https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719. Article by Melody Wilding @https://www.google.com/amp/s/www.themuse.com/amp/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one
This week we’re are chatting about self-sabotage.What it is,why we do it,and how to stop!! Let’s connect on Social Media on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @ https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21
To Help try to make sense for what’s has been happening in the past 2 weeks, I’m joined by Certified Psychotherapist, Nifemi Sowole. Nifemi and I discussed the impact the emotional stress of the past couple of weeks has had on us,offered some perspectives why we might be feeling numb or hopeless, Grief shaming and it’s impact on our emotional well-being, offered some tips on how to take care of ourselves so we can keep going. Let’s connect IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @ https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Find Nifemi Sowele on https://twitter.com/nifemi__s/status/1305623727896432641?s=21
https://okadabooks.com/user/OluwanifemiSowole
https://anchor.fm/sowole-nife/episodes/IM-NOT-FEELING-LIKE-MYSELF-eb0cco
https://www.instagram.com/p/B4nhx7CFPYa/?utm_source=ig_web_button_share_sheet
https://www.instagram.com/p/Bw2GLCIgwlI/?utm_source=ig_web_button_share_sheet
In this week’s episode, I share 10 Ways to Optimize Your Mental Health to give you something a reflect on as the year gradually comes to a close and the new year is upon us. Dr Joy Harden Bradford Article on Getting better sleep @https://therapyforblackgirls.com/2020/01/09/stay-woke-get-sleep/ Let’s connect on Social Media IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21
This week we chat about self compassion and why it is so important we give ourselves the same kindness we so badly want to give others. Connect with me on my Socials. On Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21 On IG@https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Catch up on Dr Kristin Neff work@https://self-compassion.org
This week we come to the end of the “Money series” on the show and we take a deep dive into Investment, Risk, Returns and Due diligence. How to make smarter investment choices and signs of a bad investment. Let’s connect on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e
This week we get honest about what to do when you are in debt,how to slay your debts and tips and tricks in living your best life debt free!!! Let’s connect on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21
The journey to financial freedom is not a sprint but a marathon. On this week’s episode I take y’all on a deep dive into the art of budgeting, the do’s and the don’t’s tips and tricks and how to solve common budgeting problems. Connect with me on social media. On IG @ https://www.instagram.com/p/CD0Yll3jLl6/?igshid=15j4l0y7nmd5r On Twitter @https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21
This week we take a deep dive into identifying our financial woes and how to overcome them. We also look into how to make money, spend money and and invariably boss up and become the chief financial officer of your own personal finance. Follow me on my Socials(My Dms are always open)IG @ https://www.instagram.com/p/B4omSqeBWqh/?igshid=13oldg01ctac2 Twitter @ https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21
This week I take Y’all on a solo ride on how to live your life like it’s golden by being unbothered, and why we MUST be selective on the things we give our energy to. Join me on my socials so we can connect and be part of the TTSQUAD @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21
This week I take a solo look at struggle love and why the “Ride or Die” Mentality must be abolished. Join me on my socials let’s get connected my Dms are always open for questions @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @Twitter https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21
Join me as we unpack the need to integrate love languages in our family dynamic, the need to emotionally connect with family members and how to resolve conflicts in families. Take the love language quiz @ https://www.5lovelanguages.com/ Connect with me on my Socials(My DMs are always open) on Twitter @ https://twitter.com/qualityqueenoj/status/1268554829741334533?s=21 and on Instagram @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e
In a world that constantly tells you that being yourself is not enough or being yourself is too much. Join me in this week’s episode as we discus taking your power back, owning who you are and living your best life. Follow me on my socials ➡️ Instagram @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter@https://twitter.com/ojevwe15/status/1269925949325430786?s=21
This week the delectable Aruoture Samuel Emọavwọga joins us to illuminate the realities of love languages in friendship, how to build and sustain better friendships. Take the 5 Love Language Test @ https://www.5lovelanguages.com/quizzes/ Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @https://twitter.com/ojevwe15/status/1268915277699461128?s=21 Follow Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21
Getting hurt is bad but getting hurt by your own expectation is worst. On this weeks episode we unpack expectations Tips and tricks on how to manage them not just for others but also for yourself. Follow me on my socials @http://instagram.com/my_mindmatters? https://twitter.com/ojevwe15/status/1269925949325430786?s=21
Love and compassion are not luxuries but are necessities without it the human race will not survive. In today’s episode we explore the concept of Empathy, what it is and what it’s not, why we should have it and how to develop it. Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and @https://twitter.com/ojevwe15/status/1268554829741334533?s=21
Give yourself the love you so freely want to give others and watch your entire life change.Self care is more than bubble baths and spa days it is the little deliberate steps you take in showing up for yourself every single day. In this week’s episode I unpack Self care and how to wake up every day putting yourself first. To join the conversation follow me on my socials on IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e on Twitter @Iyeye Ojevwe
Self Awareness is not for the faint hearted, be prepared to objectively evaluate yourself and your actions even when it hurts. On Today’s episode we break down Self Awareness facts and myths, we analyze the concepts Introspection and Reflection and how to properly use these tools in your self awareness journey amongst other things. Don’t forget to follow my mental health community on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and follow me on Twitter @Iyeye Ojevwe.
The feeling of being overwhelmed is when a stressful situation gets even more stressful.Managing this feeling is an important skill we all need to possess. In this episode we explore two words that are used interchangeably as regards to feeling Overwhelmed. We dig deep into the various antidote that can help us manage stress. We explore the effects of negative thoughts on our stress levels and how to change them. Find our mental health community on Instagram @ https://instagram.com/my_mindmatters?r=nametag and follow me on Twitter @Iyeye Ojevwe☺️☺️😊